WEBVTT - Our Hosts Need a Therapy Session | MiniPod

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<v Speaker 1>Native lamppod is a production of iHeartRadio in partnership with

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<v Speaker 1>Reason Choice Media.

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<v Speaker 2>Welcome, Welcome.

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<v Speaker 1>So I think that we're going to utilize as mini

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<v Speaker 1>pod as a time to get some feedback from listeners

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<v Speaker 1>and viewers. I mean, we're a quarter in. We had

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<v Speaker 1>our quarterly chat with the team. Actually the team was

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<v Speaker 1>just me, Andrew and Angela last week, Nick, go on

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<v Speaker 1>mute please yeah he Nick, Nick.

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<v Speaker 3>I have a condition. I just looked this up.

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<v Speaker 1>I actually do really have more than we have more

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<v Speaker 1>than one condition.

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<v Speaker 3>Thanks, thank you so much.

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<v Speaker 1>Yeah, I'm here for you. So one of the things

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<v Speaker 1>we want to talk about is we want to do

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<v Speaker 1>a wellness check of everybody who's here and present the

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<v Speaker 1>host of the show. I wish Tiffany was here so

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<v Speaker 1>she can do a wellness check with us and check

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<v Speaker 1>her posts and temperature on everything she's doing. And then

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<v Speaker 1>we wanted to see what you guys like or don't like.

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<v Speaker 1>We've been experimenting with guest hosts. If you have a

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<v Speaker 1>guest host that you like a lot, that you want

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<v Speaker 1>Angela to sign a Reason Choice, you need to put

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<v Speaker 1>that in the comments. Or if there's somebody you want

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<v Speaker 1>us to add to the show or if you just

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<v Speaker 1>want to hit a three of us just kind of

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<v Speaker 1>we carry each other. We carry each other in fascinating ways.

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<v Speaker 1>Apparently Andrew is the brother I never wanted.

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<v Speaker 4>Oh god, I'm the big brother, the big brother that

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<v Speaker 4>Bakari just doesn't want to listen to.

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<v Speaker 2>He's gonna pull his hair out before he has to listen.

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<v Speaker 1>I listen to you. I just don't want you to

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<v Speaker 1>know that I listened to you.

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<v Speaker 2>There goes, he's my brother, Marcus shout out to you.

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<v Speaker 1>That I tell everybody who will listen that I have

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<v Speaker 1>uh a humility deficit. I know that I'm self aware.

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<v Speaker 3>To I don't think anybody needed to be told that

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<v Speaker 3>I was going to I.

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<v Speaker 1>Was a comma so that I was gonna I was

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<v Speaker 1>gonna say though, However, in this game of politics, there's

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<v Speaker 1>only one person who I would consider to be more

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<v Speaker 1>talented than I and that and I've always.

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<v Speaker 5>Said that he is more talented than you.

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<v Speaker 1>You know, I'm getting better though by the day.

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<v Speaker 3>So uh, oh my god, Andrew. So here comes a

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<v Speaker 3>compliment and it's coming.

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<v Speaker 5>But you know what's soap about you guys? You guys

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<v Speaker 5>are are different. I wouldn't say Andrews more talented than you.

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<v Speaker 5>He is talented in a different way. And that is

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<v Speaker 5>why you all compliment each other.

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<v Speaker 2>It's not even put the phone.

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<v Speaker 3>Down so you can hear the freaking compliment.

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<v Speaker 2>No, I'm not giving him a compliment.

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<v Speaker 4>Not today, No, no, not any day.

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<v Speaker 2>I'm joking.

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<v Speaker 4>I see people think I have at least I'm told

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<v Speaker 4>I have heat.

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<v Speaker 1>For it was considered uncomfortable banter.

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<v Speaker 4>A brother that I will take any day a week,

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<v Speaker 4>and in so many ways he actually does remind me

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<v Speaker 4>of my brother Marcus, because Marcus is actually the most

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<v Speaker 4>self assured man I knew up until Bakari, and given

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<v Speaker 4>what gets doled out for us and our community, all

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<v Speaker 4>of us, we could stand to have more men, black

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<v Speaker 4>men and women standing up more self assured without the

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<v Speaker 4>need of validation and confirmation every second of the day

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<v Speaker 4>from the world that if you don't, as past us says,

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<v Speaker 4>if you can't clap, I'll clap for myself. But that's

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<v Speaker 4>a we know that a part of that is a

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<v Speaker 4>veneer because we're being honest.

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<v Speaker 2>We're coming off of a very honest show around how it.

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<v Speaker 4>Is that we have expectations of how folks have to

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<v Speaker 4>show up, so we know. A part of that is

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<v Speaker 4>the veneer, but also a part of that is is

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<v Speaker 4>that they've been loved on and supported and held up.

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<v Speaker 4>Weighs good, bad, big and small. That lets the world

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<v Speaker 4>know that I love you and there's nothing you can

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<v Speaker 4>do about it, you know. And I love that that

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<v Speaker 4>you know that we can say that for each other

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<v Speaker 4>and mean it.

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<v Speaker 2>So yeah, that's it. That's the closest you get to

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<v Speaker 2>a compliment today.

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<v Speaker 1>I was trying to find the compliment. I thought it

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<v Speaker 1>was coming.

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<v Speaker 2>Nope, it's not. That's the closest we getting today.

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<v Speaker 1>So what are you doing? Angela asked a question, what

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<v Speaker 1>are you doing to take care of Andrew Gillen?

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<v Speaker 4>You know what, I'm running ragged behind our kids and

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<v Speaker 4>as raggedy as it runs us. And I know you

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<v Speaker 4>know this, but Uber driver, that's I'm a bus driver.

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<v Speaker 4>You got, uber, I'm a bus driver. I got three kids,

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<v Speaker 4>plus their friends and and teammates being being run around.

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<v Speaker 4>But I have to tell you it's exhausting. But I

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<v Speaker 4>wouldn't be another place in the world.

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<v Speaker 1>If I couldn't answer my question.

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<v Speaker 4>This is this is this is the answer, which is

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<v Speaker 4>as exhausting as it is living in service to trying

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<v Speaker 4>to make other little people good big people. I couldn't

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<v Speaker 4>think of anything better I would want to do right

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<v Speaker 4>now than to have that role. And what I want

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<v Speaker 4>to do for myself, and that's like just for me,

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<v Speaker 4>just for me, just for me, is say no to

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<v Speaker 4>some of the things that I don't say no.

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<v Speaker 1>I got to learn how to say now. I think

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<v Speaker 1>that Angela and Andrew do not do a great job

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<v Speaker 1>of being selfish. I think that you guys suck at that.

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<v Speaker 1>I think that y'all have to learn how to say

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<v Speaker 1>no to people. I think that you got to create

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<v Speaker 1>more space for yourselves. I think that you have to

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<v Speaker 1>be intentional about Andrew and Angela. And that's what I

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<v Speaker 1>just learned that. So that's one of the things my

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<v Speaker 1>therapist told me about. So I'm trying.

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<v Speaker 4>I love it. I think that you know one selfish

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<v Speaker 4>thing I does. I oversleep anytime we have to travel

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<v Speaker 4>for oh my god, if my kids do not come

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<v Speaker 4>in the room to wake me up, I will sleep.

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<v Speaker 1>I am gonna se and apparently will sleep too the

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<v Speaker 1>whole show back there.

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<v Speaker 5>I want to tell these people how Andrew will have

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<v Speaker 5>us on high alert wellness checks thinking, well me my

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<v Speaker 5>anxieties to her for this, I am like what And

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<v Speaker 5>then you know my dad is in the hospital. My

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<v Speaker 5>g like get up and answer a phone, answer the

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<v Speaker 5>room phone, answer your work phone, answer your regular phone,

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<v Speaker 5>answer a door.

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<v Speaker 2>I'll get the door. If I hear I'll answer all

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<v Speaker 2>those things.

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<v Speaker 5>But they bang on the door, like five, go knock

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<v Speaker 5>on the door with the cell phone.

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<v Speaker 3>What.

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<v Speaker 1>I can't sleep at seven o'clock. I'm up every morning.

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<v Speaker 1>And then I used to sell my kids on the

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<v Speaker 1>way to school. I just can't. Guy. I feel because

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<v Speaker 1>I feel like I'm gone too much and that that

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<v Speaker 1>drives me crazy, even though I'm gone as much as

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<v Speaker 1>I don't leave for leisure as much as required. And

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<v Speaker 1>I hate that, and so I always it's like my

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<v Speaker 1>heart wakes up because I don't I actually I haven't.

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<v Speaker 1>I probably have not slept six continuous hours. And because

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<v Speaker 1>I don't know, I don't.

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<v Speaker 2>I don't remember either. I don't remember that.

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<v Speaker 1>I normally I'm assuming that's not healthy.

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<v Speaker 2>It's not healthy.

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<v Speaker 5>And by the way, no, it depends on your body type.

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<v Speaker 5>It depends on your body at all. No, I slept

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<v Speaker 5>for seven hours yesterday.

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<v Speaker 1>Good friend, that's really good.

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<v Speaker 5>But yes, I woke up tired. So today I did

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<v Speaker 5>about five and I'm like, let's go.

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<v Speaker 1>Well that that's a study that says that your brain

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<v Speaker 1>is delusional and they say that when you get less

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<v Speaker 1>than seven, then you operate thinking that you're functional and

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<v Speaker 1>you're not. I'll send you to study if you get it.

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<v Speaker 4>I want to see it because I can get you

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<v Speaker 4>can go up and act like you are on Buddy Rabbits,

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<v Speaker 4>but if you get four, you're going to be a daze.

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<v Speaker 4>Anything between four and under and under eight you're like, yeah.

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<v Speaker 1>You're.

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<v Speaker 5>I just all I can tell you. There's I will

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<v Speaker 5>find it. But there's something that talks about the different

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<v Speaker 5>body types. There's some folks at need like nine or ten.

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<v Speaker 5>And then it just I don't know, I think. And

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<v Speaker 5>then there are times where I can take like a

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<v Speaker 5>twenty minute nap or something and I'm good. But I

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<v Speaker 5>just got to tell you this season of life. I

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<v Speaker 5>remember reading something from Michelle Obama talking about she had

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<v Speaker 5>to be selfish in the morning and get like her

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<v Speaker 5>one you know, hour workout in she would watch Barack

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<v Speaker 5>Obama like leave the house and he would just do

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<v Speaker 5>his workout and She's like who told him he could

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<v Speaker 5>do that. Like, that's not fair, right, and so she

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<v Speaker 5>said she stopped asking for permission and show she started

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<v Speaker 5>doing hers at like four or five in the morning,

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<v Speaker 5>but while she still had her time, and recently it

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<v Speaker 5>was just, you know, just a few weeks ago, I

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<v Speaker 5>just was like, I need to find my thing, Like

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<v Speaker 5>my selfish time is going to be my bath.

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<v Speaker 3>You know, I'm gonna.

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<v Speaker 5>Sit there until I can't sit there anymore. I'ma I'm

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<v Speaker 5>gonna find my workout time. I'm gonna do something for

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<v Speaker 5>my physical body every single day because I can't even

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<v Speaker 5>be of service to my parents.

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<v Speaker 3>When she first said it, I was like, why can't

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<v Speaker 3>she just go? And I didn't know I didn't have kids.

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<v Speaker 5>Then I still, you know, don't have birth children, but

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<v Speaker 5>I have a lot of kids I care for, and

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<v Speaker 5>then my parents, and so now I'm like, oh, I

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<v Speaker 5>have to be very calculated and rigid even about routine,

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<v Speaker 5>or it won't come. I can be like, well, I'll

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<v Speaker 5>just do it later, and that later will never come.

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<v Speaker 5>So I will say, but Cary, I'm a little more

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<v Speaker 5>selfish than you think. My mom is an acupuncture right now,

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<v Speaker 5>I'll be right on the table next to her. Okay,

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<v Speaker 5>my dad, I'm making him do it now so we

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<v Speaker 5>can regulate this hard situation. I go to therapy. I

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<v Speaker 5>do not miss my therapy appointment. Shout out to doctor Tamabrian. Yes,

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<v Speaker 5>she is amazing.

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<v Speaker 1>But I'm alive.

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<v Speaker 5>That's not true. You're just lying. I actually have been

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<v Speaker 5>in therapy. Oh I thought he said my no, he

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<v Speaker 5>I think he is. He's disrespectful.

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<v Speaker 1>It's fine.

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<v Speaker 5>Michael Bacari Jordan would number, but I think there's that.

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<v Speaker 5>There's all types of healing modalities that I fully for

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<v Speaker 5>black folks, somatic therapy, breath work like well, you guys,

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<v Speaker 5>I can't remember if I told you all this or not,

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<v Speaker 5>but when my dad was in the emergency room last time,

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<v Speaker 5>his blood pressure that top number except meta.

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<v Speaker 1>If you meditated, did breath work, it came down.

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<v Speaker 5>Right, nine minutes nine minutes of meditation and it came

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<v Speaker 5>down forty points. And so even if you just have

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<v Speaker 5>to find your breath during the day, y'all, find your

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<v Speaker 5>breath and breathe in, you know, slow for for seconds,

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<v Speaker 5>breathe out for six and just do that. Just pause,

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<v Speaker 5>look around you, look at the beauty around you. I

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<v Speaker 5>promise you. It's Gary said on our last show, like

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<v Speaker 5>things might be bad, but you just want to make

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<v Speaker 5>sure you wake up every day to see another day.

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<v Speaker 5>It's not promised. And so I think that we can't

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<v Speaker 5>take any moment for granted. I think that is a

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<v Speaker 5>type of self care, being grateful and yeah, go shopping

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<v Speaker 5>if you can.

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<v Speaker 1>Oh, I'm in hot yoga right now, y'all. Y'all don't know.

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<v Speaker 1>You know, people people laugh at me when I talk

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<v Speaker 1>to him about hot yoga. I go to hot yoga

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<v Speaker 1>studio Fire in Columbia and people are like, oh, man,

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<v Speaker 1>you just go because there's a bunch of college girls

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<v Speaker 1>in there. I'm like, you don't even see them. You

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<v Speaker 1>are trying to survive. You were about to die in there.

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<v Speaker 2>This is why I don't do you hot. I did

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<v Speaker 2>that yoga a few times.

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<v Speaker 3>Did you get ahead? Aa?

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<v Speaker 1>No, I was.

0:11:12.520 --> 0:11:13.960
<v Speaker 2>Slipping and sliding all over.

0:11:15.440 --> 0:11:17.479
<v Speaker 1>I got the grippy socks for you.

0:11:19.040 --> 0:11:21.440
<v Speaker 2>Different matter. I came undone.

0:11:22.920 --> 0:11:25.400
<v Speaker 1>Six thirty. Tomorrow morning, I will be I will be

0:11:25.440 --> 0:11:28.280
<v Speaker 1>in fire flow to doing positions I cannot do, looking

0:11:28.320 --> 0:11:29.040
<v Speaker 1>like a baby deer.

0:11:29.080 --> 0:11:31.840
<v Speaker 2>I told you, Marcus, this is what Marcus does in Chicago.

0:11:31.520 --> 0:11:34.520
<v Speaker 1>But I'm in there, just my legs shaking, my stork.

0:11:34.640 --> 0:11:39.079
<v Speaker 1>My stork is good, but uh, my warrior, my warrior

0:11:39.280 --> 0:11:43.760
<v Speaker 1>Warrior three or whatever it's called. And i'd be in

0:11:43.800 --> 0:11:47.480
<v Speaker 1>that struggle. And then I almost passed out in one

0:11:47.480 --> 0:11:50.240
<v Speaker 1>of them last Sunday because I got up too fast.

0:11:50.360 --> 0:11:52.560
<v Speaker 1>They tell you, they tell you to roll, they roll

0:11:52.640 --> 0:11:54.880
<v Speaker 1>over to you, and I did. I did the happy

0:11:54.920 --> 0:11:58.160
<v Speaker 1>baby and call myself rolling up almost fell out.

0:11:58.200 --> 0:12:00.320
<v Speaker 4>If you haven't done it, this is what I love

0:12:00.360 --> 0:12:02.400
<v Speaker 4>and this is a this is a treat when I

0:12:02.400 --> 0:12:03.040
<v Speaker 4>can do it?

0:12:03.080 --> 0:12:06.240
<v Speaker 2>Is this just you go to messus, but all you

0:12:06.280 --> 0:12:06.840
<v Speaker 2>do is stress.

0:12:06.840 --> 0:12:07.600
<v Speaker 1>Oh yeah, I've done that.

0:12:07.720 --> 0:12:11.640
<v Speaker 4>Oh my god, I've never felt like so your body

0:12:11.720 --> 0:12:14.560
<v Speaker 4>just feels yeah because you didn't even know you needed

0:12:14.679 --> 0:12:17.480
<v Speaker 4>to do that there? And could I do that by myself.

0:12:20.200 --> 0:12:22.600
<v Speaker 1>I've been doing pilates too, that's a good one. Yeah,

0:12:22.679 --> 0:12:24.480
<v Speaker 1>I've been doing a lot of pilates. So my hip,

0:12:24.520 --> 0:12:27.280
<v Speaker 1>my hips are bad, and so I've been doing plates.

0:12:27.320 --> 0:12:29.240
<v Speaker 1>And let me just tell you about pilates. Man Ellen

0:12:29.360 --> 0:12:30.800
<v Speaker 1>is enjoying my pilates.

0:12:31.040 --> 0:12:33.280
<v Speaker 4>I am going to I am looser, go ahead and

0:12:33.280 --> 0:12:34.720
<v Speaker 4>get us ready to close out.

0:12:36.640 --> 0:12:41.400
<v Speaker 1>I didn't even catch Ellen gives me.

0:12:43.200 --> 0:12:46.480
<v Speaker 2>I come back home from PG from Pilates.

0:12:46.400 --> 0:12:49.520
<v Speaker 5>Maybe well, speaking of PG thirteen, I do want to

0:12:49.520 --> 0:12:51.720
<v Speaker 5>tell y'all this last thing when my dad was getting

0:12:51.720 --> 0:12:55.079
<v Speaker 5>told about this vertibal artery stint that.

0:12:55.160 --> 0:12:57.360
<v Speaker 1>What can you tell me? Because you said it you

0:12:57.400 --> 0:12:58.920
<v Speaker 1>put in the chat, I don't know what is that

0:12:58.960 --> 0:12:59.560
<v Speaker 1>if you don't mind me.

0:13:00.240 --> 0:13:05.280
<v Speaker 5>Basically, my dad has been having these dizzy spells and

0:13:05.400 --> 0:13:07.720
<v Speaker 5>dry heaving, and so they thought that it was related

0:13:07.720 --> 0:13:09.520
<v Speaker 5>to blood flow to the brain and he was getting

0:13:09.559 --> 0:13:12.640
<v Speaker 5>ready to have a stroke. So he has his left

0:13:12.800 --> 0:13:15.320
<v Speaker 5>vertebral artery, which is the artery that pumps blood to

0:13:15.400 --> 0:13:17.520
<v Speaker 5>your brain from the back of your necks to right

0:13:17.559 --> 0:13:22.160
<v Speaker 5>here for those that can see at home, is completely closed,

0:13:22.720 --> 0:13:25.400
<v Speaker 5>and then his right one had some blockage as well.

0:13:25.760 --> 0:13:27.640
<v Speaker 5>So they went in to try to do this stint

0:13:27.679 --> 0:13:31.439
<v Speaker 5>procedure and they couldn't because again the left was completely

0:13:31.520 --> 0:13:32.840
<v Speaker 5>closed and the right was too small.

0:13:32.840 --> 0:13:34.400
<v Speaker 3>But they said his blood flow is really good.

0:13:34.520 --> 0:13:37.439
<v Speaker 5>The challenges are more heart related, so Papa Rye's got

0:13:37.480 --> 0:13:40.760
<v Speaker 5>some changes to make around cholesterol on the diet working out.

0:13:40.840 --> 0:13:43.680
<v Speaker 5>Apparently pacing, even when you're nervous and anxious, does not

0:13:43.760 --> 0:13:45.960
<v Speaker 5>count for your steps to the day because the intention

0:13:46.160 --> 0:13:48.680
<v Speaker 5>is not to make your body feel better, so you

0:13:48.760 --> 0:13:51.880
<v Speaker 5>have to do something different. And then blood pressure you

0:13:51.920 --> 0:13:55.160
<v Speaker 5>have to regulate and lower the blood pressure point is

0:13:55.200 --> 0:13:56.920
<v Speaker 5>you guys, When we were getting reefed on what the

0:13:56.960 --> 0:13:59.040
<v Speaker 5>procedure was going to be, they told him that they

0:13:59.080 --> 0:14:01.800
<v Speaker 5>would have to go in through through the groin. So

0:14:01.880 --> 0:14:04.480
<v Speaker 5>my dad, you know, waits a little while and he

0:14:04.520 --> 0:14:06.040
<v Speaker 5>looks at the doctor and he said.

0:14:06.240 --> 0:14:08.880
<v Speaker 3>So, why you gotta go through my nuts? Sir?

0:14:09.920 --> 0:14:11.720
<v Speaker 5>They're not gonna go through your nuts. They're gonna go

0:14:11.800 --> 0:14:14.120
<v Speaker 5>through he said, We're going through. Sure, it's a it's

0:14:14.160 --> 0:14:17.680
<v Speaker 5>a G procedure, So rated G procedure. We're going to

0:14:17.760 --> 0:14:19.720
<v Speaker 5>the top of your thigh. But I just want y'all

0:14:19.760 --> 0:14:22.480
<v Speaker 5>to know that Poppa Rye is crazy at all times.

0:14:22.720 --> 0:14:26.280
<v Speaker 4>I love that through my nuts.

0:14:26.640 --> 0:14:29.360
<v Speaker 3>They didn't. They was never going through his nuts.

0:14:30.400 --> 0:14:30.640
<v Speaker 1>Got it?

0:14:31.320 --> 0:14:32.440
<v Speaker 2>This is worse than ever.

0:14:32.840 --> 0:14:33.480
<v Speaker 1>What are you talking?

0:14:33.840 --> 0:14:34.560
<v Speaker 2>I'll tell you later.

0:14:36.720 --> 0:14:39.520
<v Speaker 4>I know what the doctor is talking about where they

0:14:39.560 --> 0:14:40.800
<v Speaker 4>go through the thigh area.

0:14:41.480 --> 0:14:42.360
<v Speaker 2>I know what he's talking about.

0:14:42.400 --> 0:14:45.960
<v Speaker 4>But it's the upper thigh. Yeah, I know exactly where

0:14:46.040 --> 0:14:46.800
<v Speaker 4>what he's talking about.

0:14:47.440 --> 0:14:48.400
<v Speaker 3>It's not the nuts.

0:14:48.760 --> 0:14:50.920
<v Speaker 4>I know exactly what he's talking about and the car

0:14:51.040 --> 0:14:52.120
<v Speaker 4>and I will discuss it later.

0:14:52.960 --> 0:14:54.320
<v Speaker 3>You have to get a RD.

0:14:54.520 --> 0:14:56.640
<v Speaker 2>We will fill you in appropriate.

0:14:56.640 --> 0:14:59.760
<v Speaker 1>I don't.

0:15:00.440 --> 0:15:04.440
<v Speaker 5>Okay, all right, I don't know what just happened, guys. Sorry,

0:15:04.520 --> 0:15:05.400
<v Speaker 5>blame paper Rye.

0:15:05.920 --> 0:15:09.320
<v Speaker 1>Yes, we love Poparae. All right. Welcome home, y'all, Welcome home,

0:15:09.400 --> 0:15:10.040
<v Speaker 1>Welcome home.

0:15:22.800 --> 0:15:25.640
<v Speaker 5>Native Lampard is a production of iHeart Radio and partnership

0:15:25.640 --> 0:15:28.160
<v Speaker 5>with reisent Choice Media. For more podcasts from iHeart Radio,

0:15:28.240 --> 0:15:31.320
<v Speaker 5>visit the iHeartRadio app, Apple Podcasts, or wherever you listen

0:15:31.640 --> 0:15:32.640
<v Speaker 5>to your favorite shows.