WEBVTT - Don't Ignore The .5% 0:00:00.920 --> 0:00:04.640 Good morning, good afternoon, good evening. You are tuned into 0:00:04.680 --> 0:00:07.040 the Vitamin D with Dawn Day podcast and I am 0:00:07.080 --> 0:00:09.640 your host, Dawn Day, here to get you excited about 0:00:09.680 --> 0:00:11.640 your life so that you can live life on purpose 0:00:11.640 --> 0:00:13.720 and for a purpose. And this is your first time 0:00:13.760 --> 0:00:17.079 tuning in and welcome Vitamin D. It's upon off my name. 0:00:17.320 --> 0:00:19.280 My name is Dawn, and you get Vitamin D from 0:00:19.280 --> 0:00:21.440 the sun. So I'm here to shed light into your life. 0:00:21.640 --> 0:00:25.000 And I do this with inspirational insights and conversations with 0:00:25.040 --> 0:00:28.080 celebrities and everyday people like you and me, Because if 0:00:28.080 --> 0:00:30.000 you want to be better and you want to do better, 0:00:30.520 --> 0:00:32.760 then you're going to have to be able to see better. 0:00:33.159 --> 0:00:35.760 So join me on this journey of living our best 0:00:35.800 --> 0:00:39.680 lives and understanding and realizing how you are your greatest 0:00:39.760 --> 0:00:43.800 ass act. It's so interesting how distractions can make you 0:00:43.840 --> 0:00:50.760 forget where you are. Are you distracted? Who is distracting you? 0:00:51.200 --> 0:00:54.040 Are you distracting yourself? Do you know I'm just sending 0:00:54.040 --> 0:00:57.080 the studio and forgot that I was in here, all 0:00:57.160 --> 0:01:01.040 up in something else's and someone else's business in my phone. 0:01:02.920 --> 0:01:05.880 I can't imagine how many times you've possibly missed, how 0:01:05.920 --> 0:01:11.280 many times I miss forget that signals cues by being distracted. 0:01:12.560 --> 0:01:16.400 That's another thing that I'm catching right now. Trusting her 0:01:16.440 --> 0:01:20.000 intuition more on what I feel, and respected myself and 0:01:20.120 --> 0:01:24.080 honoring myself with that. Old friends is in me up 0:01:24.080 --> 0:01:27.200 the other day. And one thing I've always admired about 0:01:27.200 --> 0:01:30.160 her is that her willingness to set boundaries. And it 0:01:30.160 --> 0:01:31.920 all started out even with keeping her phone on do 0:01:31.959 --> 0:01:35.200 not disturb during certain hours. Jeremiah and I will talk 0:01:35.200 --> 0:01:37.120 about it all the time. I'm like, I try not 0:01:37.160 --> 0:01:39.560 to answer any clause in the morning because that's my moment, 0:01:39.640 --> 0:01:42.520 that's my time. And I noticed each time that I 0:01:42.600 --> 0:01:46.800 decided to give an buckoln something comes and disarray. I 0:01:46.880 --> 0:01:50.440 began disgruntled and gotta get myself back together. But when 0:01:50.440 --> 0:01:51.800 I was talking to my friend or when she was 0:01:51.840 --> 0:01:53.800 texting me, she was just saying how she even had 0:01:53.840 --> 0:01:58.120 exercised those boundaries with her her own father. And sometimes 0:01:58.120 --> 0:02:01.440 it's the closest people to you, because those are people 0:02:01.440 --> 0:02:04.960 who have the most access to you, and if you 0:02:05.000 --> 0:02:08.640 don't create your boundaries, it'll start to see that you 0:02:08.680 --> 0:02:13.320 have walls and I ain't nobody coming in. And that's like, listen, 0:02:13.800 --> 0:02:16.720 do It's a picture check and where your boundaries lie, 0:02:17.960 --> 0:02:21.679 because that distraction can derail you. Get your right, m 0:02:22.639 --> 0:02:29.440 right with me and get excited about you. I want 0:02:29.440 --> 0:02:33.400 to talk to you about point five. It sounds relatively small, 0:02:33.480 --> 0:02:36.800 right when you look at a whole pie. If you 0:02:36.880 --> 0:02:40.560 look at the number one hundred and you say, okay, 0:02:39.639 --> 0:02:44.120 nine point five and the only little bit that's not 0:02:44.200 --> 0:02:48.120 included is that point five. But you gotta realize how 0:02:48.160 --> 0:02:51.440 important that point five is. Now. This came to me 0:02:51.480 --> 0:02:55.079 on the balcony downtown in Los Angeles, California. I was 0:02:55.080 --> 0:02:59.160 sitting there talking to some friends, primarily this couple, Brian 0:02:59.280 --> 0:03:06.080 and brand Uh, like any couple, figuring out there's no 0:03:06.160 --> 0:03:11.040 denial that love is there. However, there's one thing that 0:03:11.200 --> 0:03:16.680 stood out, and it's that point five. Brian and Brandon 0:03:16.680 --> 0:03:22.400 have been together for many years, and Uh, Brandon credits 0:03:22.400 --> 0:03:26.839 Brian a lot for helping him through college, standing by 0:03:26.919 --> 0:03:30.040 him being there to pull him up, showing him patience, 0:03:31.240 --> 0:03:35.280 showing him with love looks like and Brian of course 0:03:35.360 --> 0:03:40.720 is there because he loves him, but something's in the way, 0:03:41.400 --> 0:03:44.640 and it's that point five. Brand is in a situation 0:03:44.720 --> 0:03:46.960 where he feels himself something that's missing. He feels as 0:03:46.960 --> 0:03:50.360 though Brian isn't given it all, like he doesn't have 0:03:50.560 --> 0:03:54.040 his exact footing. And I asked him, said, well, why 0:03:54.080 --> 0:03:55.720 do you feel like that? He said, well, I don't know. 0:03:56.200 --> 0:03:58.600 I said, no, something had to happen. What happened to 0:03:58.600 --> 0:04:02.280 the point five? As I say, in any conversation, when 0:04:02.280 --> 0:04:06.840 you talk about communication, there's a sending and receiving, okay, 0:04:07.360 --> 0:04:09.200 And just as important it is to send, you have 0:04:09.280 --> 0:04:11.360 to be able to receive it. And that's on both 0:04:11.400 --> 0:04:15.400 parties because you can't just be sending things out aimlessly 0:04:16.480 --> 0:04:20.760 without any type of intention and then not receiving or 0:04:20.880 --> 0:04:25.039 failing to receive what's being sent out to you. That's 0:04:25.040 --> 0:04:28.120 where the clearity communication comes about, right. The person that's 0:04:28.120 --> 0:04:30.640 sending is ensuring that the person receiving is their their 0:04:30.680 --> 0:04:33.120 just just just talking to talk, and the person is 0:04:33.160 --> 0:04:36.159 just sitting there ignoring them to ignore them. He said, hey, 0:04:37.200 --> 0:04:41.039 let me tell you something about us. Uh, Brandon, you 0:04:41.080 --> 0:04:43.240 know they're moving on to another level of their life, 0:04:43.279 --> 0:04:45.039 for they're moving out of state and taking things to 0:04:45.040 --> 0:04:49.279 the next level. He says, I had an issue. I 0:04:49.320 --> 0:04:51.560 had an issue at a time where you allow your 0:04:51.560 --> 0:04:53.960 temperat to get in the way. He said, I love 0:04:54.000 --> 0:04:58.080 everything about you ninety nine point five percent at a time. 0:04:58.200 --> 0:05:01.760 You are everything in all that I he said, But 0:05:01.760 --> 0:05:04.080 when I saw you in that light and you got 0:05:04.160 --> 0:05:07.880 upset and you were drinking, he said, I didn't like that. 0:05:07.920 --> 0:05:12.440 Point five Brandon stuff back. He's like, well, why are 0:05:12.440 --> 0:05:16.600 you holding that little bit of me against me? I'm 0:05:16.640 --> 0:05:18.520 not like that all the time. You can ask all 0:05:18.560 --> 0:05:20.320 my friends. Any of my friends will tell you that 0:05:20.320 --> 0:05:25.719 that is not who I am. Brian says, I have 0:05:26.000 --> 0:05:31.760 zero tolerance for disrespect. I immediately looked at Brian and 0:05:31.800 --> 0:05:35.119 I said, I clapped. I said thank you, I said, 0:05:35.160 --> 0:05:39.599 thank you for being clear. But what a boundary is, See, 0:05:39.640 --> 0:05:42.039 there's something important about a boundary. A boundary is also 0:05:42.080 --> 0:05:43.880 why it looks like if things are keeping out. It's 0:05:43.880 --> 0:05:46.720 also a way to make space, because it's saying this 0:05:46.800 --> 0:05:48.479 is the area, this is the realm in which we 0:05:48.600 --> 0:05:51.640 can't partake it once we travel outside of these bounds. 0:05:51.960 --> 0:05:54.040 Now there's an issue I have to sign to be 0:05:54.120 --> 0:05:56.120 signed up for a relationship. Not normal, we're staying right. 0:05:56.120 --> 0:05:57.680 But when someone tells you what to stand, now you 0:05:57.720 --> 0:05:59.400 have a choice or whether or not you choose to 0:05:59.400 --> 0:06:04.479 stand in it right, So I said, thank you so 0:06:04.560 --> 0:06:07.760 much for that clarity. I had to look at Brandon 0:06:08.080 --> 0:06:11.000 and I said, wait a minute, now, don't fault and 0:06:11.040 --> 0:06:13.760 say he has no right to be holding this point 0:06:13.800 --> 0:06:18.120 five Now I gave it to Brandon, and two fold. 0:06:18.839 --> 0:06:22.560 I said, One, you halfway didn't want to tell me 0:06:23.120 --> 0:06:25.359 what happened that evening, and it's not important to go 0:06:25.400 --> 0:06:28.760 into the detail, I said, looking at Brian. He barely 0:06:28.760 --> 0:06:30.640 wanted to say, hey, we don't have to go into anything. 0:06:30.680 --> 0:06:34.560 So that tells me that this was a moment that 0:06:34.680 --> 0:06:36.479 somebody doesn't even want to speak life on something that 0:06:36.520 --> 0:06:38.440 had already happened, yet it is still something that is 0:06:38.440 --> 0:06:42.920 affecting them right now. Two Now, understanding that it had 0:06:42.920 --> 0:06:45.159 something to do with your temper, Brandon, the very first 0:06:45.160 --> 0:06:47.719 time that I met you, you looked as though you 0:06:47.760 --> 0:06:50.960 were about to blow a gasket. Now, regardless to whatever 0:06:51.000 --> 0:06:54.520 the situation was, you were annoyed, You thought somebody was 0:06:54.520 --> 0:06:55.919 trying to talk to your man. You felt that you 0:06:55.920 --> 0:06:58.280 were disrespected. The fact that that was the first time 0:06:58.320 --> 0:07:00.000 that I had met you, and that was the story 0:07:00.080 --> 0:07:05.200 that I was walking away with that says a lot. 0:07:05.200 --> 0:07:09.440 Three how you do anything, that's how you do everything. 0:07:09.960 --> 0:07:11.720 Do you think that this is the first time that 0:07:11.800 --> 0:07:14.680 you got upset or do you realize that this is 0:07:14.680 --> 0:07:16.320 the first time that perhaps it got out of hand 0:07:17.040 --> 0:07:19.720 and you couldn't control it. Now, Brandon says, you know what, 0:07:19.920 --> 0:07:22.000 I understand that these things happen when I have something 0:07:22.040 --> 0:07:24.360 to drink, So therefore I'm gonna stain with drinking. I said, 0:07:24.360 --> 0:07:29.120 Await a minute. Even bodybuilders have cheap days. What do 0:07:29.240 --> 0:07:31.280 you do on a day that you may have a cocktail? 0:07:31.600 --> 0:07:33.360 What do you do if you feel as though somebody 0:07:33.520 --> 0:07:35.640 is looking at your man? How do you control yourself? 0:07:35.640 --> 0:07:37.720 Because right now you're part of the love of your life, 0:07:37.800 --> 0:07:39.280 the man that you said that you want to spend 0:07:39.280 --> 0:07:42.040 your rest of your life with. Says, hey, there's a 0:07:42.080 --> 0:07:46.960 point for pent I can't deal with. Oh no, why 0:07:46.960 --> 0:07:48.760 are you looking at this point five percent? That's only 0:07:48.760 --> 0:07:50.200 a piece of me that only happened once. Well, how 0:07:50.240 --> 0:07:53.920 you do anything, it's all you do everything. I said, Brandon, 0:07:53.960 --> 0:07:55.560 do you believe in God like push your faith? He 0:07:55.560 --> 0:07:59.119 said yes. I said that point five percent is nothing 0:07:59.160 --> 0:08:03.360 different then what God is saying in size of untail. 0:08:03.480 --> 0:08:05.560 In terms of faith, the size is of a mustardcy 0:08:06.520 --> 0:08:09.720 do you understand how powerful that point five percent is 0:08:10.080 --> 0:08:11.880 no different to that of a power of a seed? 0:08:12.040 --> 0:08:15.280 Right at whatever happening to it that day, that point 0:08:15.320 --> 0:08:18.320 five got rooted in your man, Brian, we don't know 0:08:18.360 --> 0:08:21.760 what's growing up in there. Now. What you have to 0:08:21.840 --> 0:08:25.200 ask yourself is are you doing the work so that 0:08:25.240 --> 0:08:27.600 you don't get out of pocket like you did? Because 0:08:27.640 --> 0:08:31.480 remember that point five percent can derel your whole relationship. 0:08:31.680 --> 0:08:33.800 It's not saying that you're a bad person, right because 0:08:33.800 --> 0:08:37.560 we just established that this is amazing part of you. 0:08:38.559 --> 0:08:42.000 But again, Brian has detailed that he is not going 0:08:42.080 --> 0:08:46.160 to handle this point five. So he looked at me 0:08:46.200 --> 0:08:48.440 and I said perplexed, and he said, you're right. He's like, 0:08:48.480 --> 0:08:50.600 you know, I'm not always like that. You know, things 0:08:50.640 --> 0:08:52.480 give me upset. I said, like, I said, you look 0:08:52.559 --> 0:08:54.520 like you're about to blow a gasket. I said, your 0:08:54.520 --> 0:08:56.400 body is tense. He's like, well, you know, it's a 0:08:56.440 --> 0:08:57.760 lot that I had to deal with, you know, just 0:08:57.800 --> 0:08:59.880 being a black man, you know, coming up in here 0:09:00.240 --> 0:09:02.079 like somebody disrespect, to have to handle the fact being 0:09:02.080 --> 0:09:04.240 from content, you know, dealing with my sexuality. It's a 0:09:04.240 --> 0:09:06.080 lot going on, he said, plus on the fact, you 0:09:06.080 --> 0:09:07.880 know he didn't grow up with the fact of his 0:09:08.000 --> 0:09:11.080 parents every day trying to kill each other. Dang dang, 0:09:11.559 --> 0:09:18.840 dong dong, fine, callaway peace. What's up everybody? This trade 0:09:18.920 --> 0:09:27.200 change and you are listening to with don Day, I said, 0:09:27.240 --> 0:09:29.480 I'm not here to judge you. I'm not here to 0:09:29.480 --> 0:09:32.120 throw anything in your face. But do you see how 0:09:32.160 --> 0:09:34.160 something that you have witnessed when you are a child 0:09:34.280 --> 0:09:36.880 is leaking over into this area your life? Now none 0:09:36.880 --> 0:09:39.000 of us are perfect, right because when we talk about 0:09:39.080 --> 0:09:40.920 vitamin D, we talk about shared the light on the 0:09:40.920 --> 0:09:43.120 good and the bad. Because what if you want to 0:09:43.160 --> 0:09:45.080 be better and you want to do better, you have 0:09:45.160 --> 0:09:48.120 to be able to see better. It's all about making wrong. 0:09:48.640 --> 0:09:50.440 So I'm looking at Brandon, I said, now I need 0:09:50.520 --> 0:09:53.120 you to make room for yourself and not judge yourself. 0:09:53.559 --> 0:09:55.120 So as we make a room, I'm telling myself, I 0:09:55.240 --> 0:09:59.160 sit back and look at everything. Right now, you just 0:09:59.440 --> 0:10:02.640 acknowledge the fact that you grew up in the household 0:10:02.800 --> 0:10:05.840 when your parents were abusive to one another. It was 0:10:05.920 --> 0:10:09.439 just identifying the fact that when you have a cocktail 0:10:09.640 --> 0:10:13.080 you might get a little upset. You just identified the 0:10:13.080 --> 0:10:14.839 fact that you have a lot of stresses on yourself 0:10:14.920 --> 0:10:19.400 in society as a whole, that's a common thread of 0:10:19.640 --> 0:10:22.840 something that's going on or something that's existing right now. 0:10:22.880 --> 0:10:24.960 Because none of us are perfect beings. We're just living 0:10:25.000 --> 0:10:28.040 here imperfectly. What tools do we have around ourselves to 0:10:28.120 --> 0:10:30.120 you to support us? And I said, have you ever 0:10:30.160 --> 0:10:33.200 thought about therapy? Because we all have to do the 0:10:33.200 --> 0:10:35.840 work somehow, right, we all can't think that we are 0:10:35.880 --> 0:10:38.680 magicians and we just know how to piece everything together, right, 0:10:39.800 --> 0:10:42.280 I said, because we're talking about something that instilled and 0:10:42.320 --> 0:10:44.440 happened to you that when you were younger, it's affecting 0:10:44.480 --> 0:10:47.800 your life right now. And guess what, it's only point five. 0:10:49.440 --> 0:10:52.080 I even gave this example. As I'm standing on the balcony, right, 0:10:52.800 --> 0:10:55.679 I said, imagine this, I said, my destination is right 0:10:55.720 --> 0:10:58.240 in front of me. If I were to pivot, I 0:10:58.240 --> 0:11:01.280 don't care if it was one million eater each step. 0:11:02.840 --> 0:11:07.559 Eventually I'm falling off of the balcony because I'm derailing. 0:11:08.600 --> 0:11:10.760 That's what happens when we start to ignore things that 0:11:10.760 --> 0:11:13.640 are affecting us in our life. We think that we 0:11:13.720 --> 0:11:16.240 have a clear vision on something, but something as small 0:11:16.320 --> 0:11:22.040 as that point five can throw us off our game. 0:11:22.840 --> 0:11:26.120 I looked at him, I said, could you imagine this 0:11:26.160 --> 0:11:30.080 man has said you are everything he needs at point, 0:11:31.920 --> 0:11:35.079 but he saw a point five percent of you that 0:11:35.200 --> 0:11:40.960 he could not handle. That he said, wasn't immediately. No, 0:11:41.960 --> 0:11:43.880 there's no tolerance for So I looked at me and 0:11:43.920 --> 0:11:46.080 said that what do you do about that? Because now 0:11:46.120 --> 0:11:48.520 we have to make a choice. You know, I say, 0:11:48.559 --> 0:11:50.280 when you want to look at what your desires and 0:11:50.320 --> 0:11:52.200 wants our life, you have to look at the choices. 0:11:52.440 --> 0:11:55.000 Your choices will always tell you what you want. We 0:11:55.040 --> 0:11:58.080 can say I decided this, and I want this so much. Okay, well, 0:11:58.280 --> 0:11:59.880 what does the kind of decisions are you making? So? 0:12:00.040 --> 0:12:04.720 I said, Brandon, what do you do from here? You 0:12:04.840 --> 0:12:07.360 said that you gotta PI out of pocket one time 0:12:07.920 --> 0:12:10.360 and it derails something I told you the first time 0:12:10.400 --> 0:12:13.600 I met you. You seem to be in your feelings 0:12:13.600 --> 0:12:15.559 in some type of way. I even furthermore, what to 0:12:15.559 --> 0:12:17.160 tell him? I said, even this is the second time, 0:12:17.200 --> 0:12:20.079 and understanding what's going on, We're always having this conversation 0:12:20.080 --> 0:12:23.600 about you're not knowing where you're footing is. I said, 0:12:23.600 --> 0:12:26.000 now that it's clear, Now you understand what it is. 0:12:26.000 --> 0:12:28.600 And what it ain't it? Right now? This is that margin. 0:12:29.559 --> 0:12:31.160 It doesn't take the fact the way that you can 0:12:31.160 --> 0:12:32.840 love somebody doesn't take a fact the way that you 0:12:32.840 --> 0:12:35.839 are passionate about something. If you are derailing yourself at 0:12:35.840 --> 0:12:41.040 that point five percent, eventually you will tumble over. Hence 0:12:41.080 --> 0:12:43.360 that's why we have parents. Right. I'm not saying that 0:12:43.400 --> 0:12:45.680 you have to be perfect. What I'm saying is that 0:12:45.720 --> 0:12:47.920 in order to be better and to do better, you 0:12:48.000 --> 0:12:54.160 have to be able to see better. Brandon, what decision 0:12:54.200 --> 0:12:59.280 are you going to make? What is your choice? We 0:12:59.400 --> 0:13:01.720 have identify find the fact of what this party five 0:13:01.720 --> 0:13:04.840 percent can affect you in your relationship, in your life? 0:13:04.960 --> 0:13:07.040 Are you choosing to do what it takes to sustain 0:13:07.160 --> 0:13:13.040 your relationship? Now, as far as much as I want 0:13:13.040 --> 0:13:14.960 to say no judgment, it's still gonna be judgment because 0:13:15.200 --> 0:13:16.920 who do you think that you are, that you're so 0:13:17.000 --> 0:13:20.960 big and bad that you can figure out what's going on? Huh? 0:13:21.240 --> 0:13:23.600 How are you expected to see through a blurry window 0:13:23.960 --> 0:13:29.160 if it's not even clear? That's why oftentimes we use cleaners, 0:13:29.160 --> 0:13:31.680 we use wipes to clear things up, We use other 0:13:31.760 --> 0:13:34.599 tools outside of us. And that's why I want to 0:13:34.600 --> 0:13:38.199 implore so much, especially in the African American community, how 0:13:38.280 --> 0:13:40.520 we need to talk about things. Huh. We need to 0:13:40.559 --> 0:13:42.120 get to the heart of the matter. What love this 0:13:42.200 --> 0:13:44.760 and how important mental health is. Right, we need to 0:13:44.840 --> 0:13:47.280 understand that what the trials and tribulations are people holding 0:13:47.320 --> 0:13:49.199 onto that are members of the l g B, t 0:13:49.400 --> 0:13:54.439 q I A community. Right, this is affecting people and 0:13:54.520 --> 0:13:58.000 their livelihood, how they function, how they operate, and the 0:13:58.040 --> 0:14:01.920 pressures that sit on there. Now, this man is up here, Brighton, 0:14:01.960 --> 0:14:05.400 that's up here acknowledging his own way that perhaps there 0:14:05.480 --> 0:14:08.920 is an anchor issue, perhaps not nine point nine percent 0:14:08.960 --> 0:14:10.680 of the time he feels as though he is walking 0:14:10.720 --> 0:14:13.680 around tents and not here to judge him. I was 0:14:13.679 --> 0:14:16.360 just looking at him around the house, and I can 0:14:16.360 --> 0:14:19.200 see how we're stepping on his tiptoes, just tensed up, 0:14:19.240 --> 0:14:21.480 you know, just up. And one time I sitting next 0:14:21.480 --> 0:14:22.920 and I was like, oh, hell, let's just stand down. 0:14:23.760 --> 0:14:25.560 He was like, well, he said, oh yeah, and we 0:14:25.640 --> 0:14:27.440 all have our thing. But my moment of saying it 0:14:27.520 --> 0:14:31.240 said it's time to relax, It's time to make room. 0:14:32.640 --> 0:14:36.120 Point five. When I left out the house, you know, 0:14:36.160 --> 0:14:39.920 I helped him and his partner and I said, don't 0:14:39.920 --> 0:14:45.360 forget what we talked about. I said, point five. What 0:14:45.440 --> 0:14:48.720 do you want? He said, thank you so much. You 0:14:48.800 --> 0:14:51.280 gave me some good things to think about. I said, 0:14:51.320 --> 0:14:52.720 not listening. I don't want to have to come back 0:14:52.720 --> 0:14:56.560 and talk about this again. It sounds small, but remember 0:14:57.760 --> 0:15:00.960 small things take root, and when there's things that take 0:15:01.000 --> 0:15:05.960 real things start to grow. Now, because we're human, we're 0:15:05.960 --> 0:15:11.720 not perfect. Many things will grow depending on the season, 0:15:11.760 --> 0:15:14.520 depending on the temperature. But it is our job, it 0:15:14.680 --> 0:15:19.120 is our due diligence to do the trimmy you hear 0:15:19.240 --> 0:15:21.000 when people talk about prony. I went through a whole 0:15:21.040 --> 0:15:23.200 season in my life, and in many ways I still 0:15:23.240 --> 0:15:26.840 am going through that season of prony, discerning what's for 0:15:27.040 --> 0:15:28.920 me and what isn't for me. It isn't just a 0:15:29.000 --> 0:15:31.560 one time thing. It is a constant thing, plucking not 0:15:31.640 --> 0:15:33.960 only people, not only things, but pieces of me that 0:15:34.080 --> 0:15:39.920 I need to define, but more importantly refine because it 0:15:39.960 --> 0:15:47.080 could be just what that would point five. I wonder 0:15:47.120 --> 0:15:50.280 what that point five is in your life? What is 0:15:50.360 --> 0:15:54.480 that one little thing that's possibly derailing you from living 0:15:54.520 --> 0:16:01.520 your best life of peace, of joy, of abundance. Is 0:16:01.560 --> 0:16:05.440 it that relationship isn't that job? Is it that that 0:16:05.440 --> 0:16:08.160 that social club that you're trying to keep up with 0:16:08.200 --> 0:16:12.640 the Jones's with? What is it? We all got something. 0:16:13.280 --> 0:16:15.880 I'm just saying, let's just make room, sit back, and 0:16:15.960 --> 0:16:20.920 let's look at it, because we remember it's only point five. 0:16:22.760 --> 0:16:27.360 All right, let's get to some housekeeping. Um oh, here 0:16:27.360 --> 0:16:29.800 it is. Would you like to be on the show. Well, 0:16:30.000 --> 0:16:31.360 if you'd like to be on the show, guess what 0:16:31.680 --> 0:16:33.840 we'd love to have you, or if perhaps you may 0:16:33.880 --> 0:16:35.320 have an idea of something you'd like for us to 0:16:35.360 --> 0:16:38.560 talk about. Either way, shoot us an email Vitamin D 0:16:38.920 --> 0:16:42.840 at dawn day Speaks dot com. Okay, Also, you need 0:16:42.880 --> 0:16:47.160 some advice on love, relationships, career purpose, what have you? 0:16:47.800 --> 0:16:51.160 Go ahead and email me Vitamin D at dawn day 0:16:51.200 --> 0:16:53.080 Speaks dot com. Now you know I always say this, 0:16:53.280 --> 0:16:56.600 so I just want to underline, highlight, exclamation point when 0:16:56.600 --> 0:16:58.760 you're writing in. No, I'm gonna keep it real with you, 0:16:59.320 --> 0:17:01.520 because what do I say? If you want to be 0:17:01.520 --> 0:17:04.199 better and you want to do better, you're going to 0:17:04.280 --> 0:17:06.280 have to be able to say better. And I love 0:17:06.359 --> 0:17:08.280 that and I want that for you. I'm not gonna 0:17:08.280 --> 0:17:10.960 sugarcoat this for you because I wouldn't want you to 0:17:10.960 --> 0:17:14.520 do it for me, okay. And also, if you're in 0:17:14.560 --> 0:17:16.960 love with this podcast, if you're in love with supporting 0:17:17.000 --> 0:17:18.919 my dreams and you know that I'm gonna be here 0:17:18.960 --> 0:17:20.359 for a long time, I'm gonna tell them be for 0:17:20.359 --> 0:17:22.200 a long time. So you can jump on a band 0:17:22.280 --> 0:17:24.640 wagon now or you're gonna jump on the lady. Either way, 0:17:24.680 --> 0:17:27.000 we're gonna still be together. But I want you to 0:17:27.000 --> 0:17:30.639 tell somebody about us, tell somebody to tell somebody else, 0:17:30.840 --> 0:17:32.880 to tell somebody else that if I have been deep 0:17:32.880 --> 0:17:35.960 with doing day is available wherever you get your favorite podcasts. 0:17:36.119 --> 0:17:38.680 A podcast that are designed to get you excited about 0:17:38.680 --> 0:17:41.040 your life so that you can live life on purpose 0:17:41.080 --> 0:17:45.000 and for a purpose right now, because it feels good 0:17:45.040 --> 0:17:49.600 to feel good, Donna. Yeah. And also I want to 0:17:49.680 --> 0:17:52.480 encourage you to follow us on all social media. So 0:17:52.520 --> 0:17:54.000 if you like to see some clips of what we're 0:17:54.000 --> 0:17:56.399 doing in the studio with some of our special guests, 0:17:56.560 --> 0:17:59.760 per have some memes, um just anything in all things 0:17:59.840 --> 0:18:02.040 by m D. Perhaps even catch me doing some things 0:18:02.080 --> 0:18:04.760 around the city or a place near you. Go ahead 0:18:04.760 --> 0:18:08.320 and follow us at Vitamin D Dawn Dack. I love 0:18:08.359 --> 0:18:11.680 to connect with you we would love to connect with you, 0:18:12.000 --> 0:18:15.400 and by we, my Jeremiah and you know somewhere we're 0:18:15.440 --> 0:18:19.720 gonna pull in a gizmo a k A. Brian up 0:18:19.720 --> 0:18:23.320 in here. But that's what we're doing out here, all right. 0:18:24.080 --> 0:18:27.119 I hope you got something today. I'm about to head out. 0:18:27.640 --> 0:18:30.280 And you know I always say I'm in the business 0:18:30.280 --> 0:18:33.240 of making dreams come true, and our damn show ain't 0:18:33.240 --> 0:18:37.120 gonna forget about mine. So until next time, always remember 0:18:37.720 --> 0:18:40.840 you are your greatest status. Act, get your Vitamin D 0:18:41.520 --> 0:18:48.120 right here with me, and get excited about your lives.