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Speaker 1: This is Unbreakable with Jay Glacier, a mental wealth podcast,

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Speaker 1: build you from the inside out. Now here's Jay Glacier.

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Speaker 2: Welcome into Unbreakable mental Wealth podcast with Jay Glazer. I'm

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Speaker 2: Jay Glazer, and the guests I happened right now. Last

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Speaker 2: time I had him on is Andrew Whitworth, who's probably

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Speaker 2: the best looking guest I have ever had on this

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Speaker 2: show by far. Now, if you put the hat on me,

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Speaker 2: we lose the effect.

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Speaker 3: No, no, no, I'm hiding.

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Speaker 4: But when he was on in the.

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Speaker 2: Past, it was a mental health podcast, and then what

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Speaker 2: I found was guys like myself, guys like Lane Johnson,

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Speaker 2: Michael Phelps. We're trying to show people that mental health

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Speaker 2: was not all gray, it's not all depression, anxiety, all this.

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Speaker 2: But I just kept still walking into these roadblocks where

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Speaker 2: people are like, Jay, I don't know if I want

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Speaker 2: to come on and talk about darkness or talk about depression.

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Speaker 2: I'm like, that's not what mental health is about. So

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Speaker 2: I changed it to Mental Wealth. And the reason why

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Speaker 2: I did change in Mental Wealth is our whole point

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Speaker 2: of when you talk about mental health, it's not just like, hey,

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Speaker 2: this is where we are. We talk about mental health

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Speaker 2: so we can build ourselves up, so we can build

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Speaker 2: mental wealth.

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Speaker 4: And you know, Andrew's guy.

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Speaker 2: For all these athletes out there, those six inches between

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Speaker 2: your ears have mental health at least to mental wealth,

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Speaker 2: at least to generational wealth for your grandkids on that field.

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Speaker 4: And I want to you know, for every athlete out there,

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Speaker 4: every businessman. I want to really take people through.

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Speaker 2: We started training Win twelve years ago or something like that,

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Speaker 2: early days in mixed martial arts for him to help

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Speaker 2: himself turn football into a fight. But now Witch training

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Speaker 2: guys in a place called the village up.

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Speaker 4: In Westlake Village, right, yep, uh yeah, Lake Village. So

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Speaker 4: he's taken.

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Speaker 2: Now he's become the grasshopper, has become the what are

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Speaker 2: the things from kung thru?

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Speaker 4: The grasshopper becomes to.

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Speaker 3: Me, I'm not a kung fu guy, but you spend

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Speaker 3: some wisdom on me.

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Speaker 4: Right, grasshopper becomes the teacher?

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Speaker 3: Is that?

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Speaker 2: What is? So we're gonna go kind of go over

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Speaker 2: together today. A lot of our training methodology all between

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Speaker 2: the years behind the ribcage of what really leads to greatness,

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Speaker 2: and that greatness again, it's not how famous you're being famous,

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Speaker 2: have the same as being.

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Speaker 4: Great, it's not.

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Speaker 2: You know, what you start with, how much work you

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Speaker 2: put in, and then the hours that you put into

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Speaker 2: work when no one's watching. So that's probably the longest

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Speaker 2: introduction I've ever had. First of all, how are you, buddy?

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Speaker 3: I'm good brother, I'm happy you have me on again. Man,

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Speaker 3: this is this is a great.

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Speaker 4: I love it. Man.

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Speaker 2: You no obviously get the last time I had you on.

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Speaker 2: I think it was like my third guest.

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Speaker 3: Yeah, back in the day, back in the startup.

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Speaker 4: I love it.

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Speaker 5: It's been awesome to follow, man, I mean it's really

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Speaker 5: cool to hear people's journeys and and really just you know,

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Speaker 5: seeing successful people and people who've gone you know, road

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Speaker 5: the roller coaster that is life and found out what

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Speaker 5: their happy place is and what their mental you know,

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Speaker 5: healthy spot is and you know, when you're really chasing

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Speaker 5: that mental wealth, what does that look like? And how

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Speaker 5: do you find that root teens, it's cool to hear

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Speaker 5: that we're all really sharing the same experiences and things,

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Speaker 5: although sometimes we may not open up about it. It's

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Speaker 5: really been really neat to hear the journey that different

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Speaker 5: guys have gone on.

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Speaker 2: I think so many more have opened up about it

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Speaker 2: than from the time you did to not look. I

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Speaker 2: did a feature of the Super Bowl with AJ Brown, Right,

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Speaker 2: well we just hey, we're mental health buddies. Now that's

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Speaker 2: how we connected. We would never connected and stuff like that.

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Speaker 2: I think it's actually we're talking about leading to mental wealth.

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Speaker 2: The more you open up by your mental health, these

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Speaker 2: relationships a they form be friends, hurt for friends to brothers,

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Speaker 2: right or friends to sisters, you become family. I think

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Speaker 2: it makes you a lot deeper.

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Speaker 5: Yeah, there's no doubt because I think when you really

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Speaker 5: talk about what is mental wealth, it's no different than

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Speaker 5: when we say, hey, the difference and you know some

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Speaker 5: of us that came from nothing, and all of a sudden,

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Speaker 5: you get a couple of bucks, you think you can

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Speaker 5: spend somewhere and you think you're rich, and then you

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Speaker 5: meet somebody who's actually wealthy. I think the difference is

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Speaker 5: when you really talk about mental wealth. I think it's

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Speaker 5: a combination of all those moments you've been through, chasing

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Speaker 5: mental health and chasing hey, how do I get healthy?

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Speaker 5: And then how do I put all those things together

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Speaker 5: to find what is the best version of me? When

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Speaker 5: I'm in that space, when I'm in that spot where

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Speaker 5: I know this is where I'm meant to be. These

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Speaker 5: are the people that I'm meant to be around. What's

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Speaker 5: that circle that I'm involved in that really makes me

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Speaker 5: feel of We call it all the time, Jay our

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Speaker 5: locker room.

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Speaker 3: But what is mental wealth?

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Speaker 5: It's a combination of that entire journey and all those

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Speaker 5: things coming together. And that's what really makes you wealthy,

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Speaker 5: is that you know what, Yeah, you're gonna have mental

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Speaker 5: health days. You're gonna have days, or you're down. You're

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Speaker 5: gonna have days, or you're frustrated with yourself, but that

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Speaker 5: ability to build mental wealth will get you through those moments,

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Speaker 5: either through yourself in ways you know how to reflect,

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Speaker 5: or through your circle and the people who are in

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Speaker 5: your circle, they're gonna stand there right with you and

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Speaker 5: help you get back to that wealthy spot.

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Speaker 4: Yeah.

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Speaker 2: Look, mental health wise, dang adversity is a gift. Like

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Speaker 2: there's no podcast or books out there from the times

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Speaker 2: are good. We don't need that shit, Yep, we just

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Speaker 2: need them have to how to navigate through when those

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Speaker 2: waters are rough. And that's where I think there's you

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Speaker 2: know things like this now that are more readily available,

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Speaker 2: which wouldn't have been a few years ago.

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Speaker 4: Right, here's what we're gonna do. We'll dive right in here,

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Speaker 4: all right.

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Speaker 2: And again, first time I met Andrew, I said, man,

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Speaker 2: for all you athletes out there, say hey, you gotta

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Speaker 2: make football fight.

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Speaker 4: Okay, that game starts, that cage.

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Speaker 2: Door locks, and you better make that dude across from

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Speaker 2: you beg to get out of that cage from you.

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Speaker 2: And it's it's so funny. I would tell Witt and

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Speaker 2: all these other players, and it's a complete opposite. I

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Speaker 2: tell everybody in life now, if you were hurt or tired,

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Speaker 2: you will never ever, ever fucking know in that cage

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Speaker 2: inside those lines. You don't fucking show it. Right, no

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Speaker 2: hands in our hips, neutral face, we don't show it.

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Speaker 2: We don't show it.

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Speaker 4: Now.

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Speaker 2: Conversely, I now talk to group saying, all right, that

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Speaker 2: mentality is needed for the field, It is needed.

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Speaker 4: For a cage, for a ring.

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Speaker 2: But that same mentality gets people like me to fucking

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Speaker 2: crawl up in the corner of my room crime in

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Speaker 2: the middle of the nither. I want to throw myself

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Speaker 2: off a bridge. So throw that out for the rest

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Speaker 2: of life. That's the mental health part. We need you

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Speaker 2: to be able to compartmentalize and say, Okay, I could

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Speaker 2: be two different people. I could be this savage inside

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Speaker 2: you know lines and on that field and in that cage,

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Speaker 2: and I could be the guy who shows himself compassion

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Speaker 2: and could show that pain and be vulnerable often. But

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Speaker 2: let's get back to warrior glaze warrior Andrew. And I

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Speaker 2: bring this up because we've taught players over and over

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Speaker 2: and over and over if you're hurt or tired, you

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Speaker 2: don't show it. You don't show it. If you watched

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Speaker 2: Andrew Whitworth, and I bring this up to every athlete

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Speaker 2: we have. Andrew did not go in the huddle like

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Speaker 2: everybody else, right, but your head. Instead of putting your

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Speaker 2: head fully in the audel, you ducked your ear in.

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Speaker 2: And we always say is let's see who the fuck

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Speaker 2: is breathing heavy, Let's see's hurt it, Let's see whose

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Speaker 2: body language is given up.

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Speaker 5: Take it from there, Andrew, Yeah, I just you know,

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Speaker 5: it became a switch to where I wanted to stare

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Speaker 5: down much like and you know, and fighting in a

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Speaker 5: lot of aspects of martial arts, you know, you never turn.

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Speaker 3: Your back to your opponent.

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Speaker 5: So I became someone who I never forget Sean McVay

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Speaker 5: taking the job in seventeen. He's like, why the hell

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Speaker 5: do you not turn your body into the huddle and

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Speaker 5: put your back to the defense, And I was like,

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Speaker 5: I mean, I can listen, but I want to watch.

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Speaker 5: I want to stare at them, obviously for reasons that

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Speaker 5: I want to see football wise, of like communication they're

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Speaker 5: doing and things that may give me tells, but mainly

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Speaker 5: I want to be the psychopath that like they're like, man,

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Speaker 5: why is this dude staring at me this entire twenty

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Speaker 5: thirty seconds where we're waiting for them to come a

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Speaker 5: line of scrimmage where I just kept eye contact at

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Speaker 5: all times with the d line and the linebackers and

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Speaker 5: those guys, because I felt like it was a mental

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Speaker 5: message we're both exhausted, we're both tired, but I will

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Speaker 5: not break eye contact with you, and we're going to

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Speaker 5: be engaged in this battle the entire day, no matter what.

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Speaker 5: And so it always became something I'll never forget one

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Speaker 5: of my favorite moments over my career. Obviously, I shared

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Speaker 5: the Derek Bond story from the Lion game and that

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Speaker 5: at my Walter Paytonman in the Year speech of just

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Speaker 5: not realizing that that that connection from way back in

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Speaker 5: my rookie year. But my favorite one is we're in

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Speaker 5: Washington playing the Commanders and Chase Young is looking at

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Speaker 5: me stare at him, and literally my test sweat walks

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Speaker 5: over there and they're like kind of having a conversation

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Speaker 5: and I can hear Chase Young go yeah right, and

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Speaker 5: so he finally just screams across the huddle. He goes, bro,

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Speaker 5: are you really thirty nine years old? And I'm like yeah,

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Speaker 5: And at that time, I think Chase is twenty two,

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Speaker 5: twenty three years old, and it just blew him away

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Speaker 5: that this old thirty year old man is just staring

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Speaker 5: him down, and it was like it was the greatest

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Speaker 5: moment where he's like, Wow, this is cool.

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Speaker 3: This dude's a gangster. Basically, Uh, it was neat.

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Speaker 4: Yeah, I fucking love it.

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Speaker 2: Man. Look we the story I was trying to tell

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Speaker 2: when I meet with or any of these players can

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Speaker 2: train is our My partner to all this.

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Speaker 4: They started with was Randy Couturu's six.

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Speaker 2: Time world heavyweight and light heavyweight champ of the UFC

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Speaker 2: and did it when he was forty seven years old.

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Speaker 2: But man, Randy has this fight against a guy named

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Speaker 2: Mike Van Rsdel for the Number one contender job and No.

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Speaker 2: One spot, and nobody knows Randy has a staff infection

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Speaker 2: going to that fight.

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Speaker 4: Dude literally has a pick line in cannot train.

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Speaker 2: But the way our players and our fighters go at

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Speaker 2: it is, we don't even really give a fuck if

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Speaker 2: we win or lose. We just want that round, that fight,

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Speaker 2: that minute to be the worst round fight minute of

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Speaker 2: your life. And we get off on that. And if

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Speaker 2: you could take that ego out of oh fuck, I

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Speaker 2: gotta I gotta fight not to lose, or I gotta

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Speaker 2: better make sure I win, it makes you a lot

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Speaker 2: more dangerous. We just want to be this torrential downpour

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Speaker 2: of violence and whatever happens happens. Let's roll the dice.

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Speaker 2: So Randy goes out and does what we do and

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Speaker 2: just you know, play it by his own set of rules.

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Speaker 2: You know, there's there's sometimes you can have in there.

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Speaker 2: Some call a grappler's agreement, like you do this, okay,

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Speaker 2: they respond that way. They respond that Randy's doesn't do

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Speaker 2: that way, Like if you grab Randy's leg, you're gonna

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Speaker 2: get an elbow in the head. If you try and

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Speaker 2: come off top. You're gonna get a take down over

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Speaker 2: here with an helbow to the head of this. It

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Speaker 2: just it just doesn't nothing can gru it and and

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Speaker 2: rightfully sight.

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Speaker 4: So like fuck you, I played by my wolves.

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Speaker 3: Yep.

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Speaker 2: But Randy wears this dude out so bad, but randon

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Speaker 2: his staff infection. So he comes over to the stool

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Speaker 2: and it's the only time my boy was really gonna

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Speaker 2: sit down in his stool.

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Speaker 4: He's about to die.

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Speaker 2: And he turns and he sees Mike van Arsdale PLoP

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Speaker 2: down on his stool, and Randy just had this whole

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Speaker 2: another fuck, I'm not gonna show it.

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Speaker 4: I'm not gonna show it.

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Speaker 2: I'm not gonna show it his birth of life, raising

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Speaker 2: his arms to the crowd and all this stuff.

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Speaker 4: And really he just broke them.

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Speaker 2: And he broke them because he never showed that he

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Speaker 2: was about to fucking die and he just kept out

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Speaker 2: of that. Van hars Van Orsdale was a stud, a

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Speaker 2: total stud. And yeah, he broke them and that same

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Speaker 2: and by the way, the fight was over by.

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Speaker 4: The seconds later.

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Speaker 2: Yeah, and if you don't show it, like I like,

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Speaker 2: what's said, the same thing as somebody going to their

255
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Speaker 2: school not taking a seat and then looking at Andrew

256
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Speaker 2: Wilworth like, why the fuck is this guy sitting down?

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Speaker 4: Why is he not taking a stool? Why is he

258
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Speaker 4: not tired like me?

259
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Speaker 2: And I think with I tell players, is now everyone

260
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Speaker 2: signs up to play a game, the rare sign up

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Speaker 2: to play.

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Speaker 3: I agree.

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Speaker 5: I think that's the part of this game that has changed.

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Speaker 5: And I wouldn't say that it's changed in totality. I

265
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Speaker 5: think it's changed with certain guys. And I think that

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Speaker 5: now the guys who are really about that life and

267
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Speaker 5: really want to play that style of football stick out

268
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Speaker 5: like they're so much greater than a lot of other

269
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Speaker 5: guys in this game right now, in the game of football,

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Speaker 5: because that is kind of a lost start and it

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Speaker 5: is something that isn't the you know, the mentality of

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Speaker 5: a lot of guys. And so the guys who are

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Speaker 5: about that life now stick out a lot more because

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Speaker 5: there was a time when when you got when I

275
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Speaker 5: got in the league, that that was this part of

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Speaker 5: life you want to be alignment in the NFL like

277
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Speaker 5: it was a fight I'll never forget, you know, my

278
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Speaker 5: second year in the league, having to go in the

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Speaker 5: game against Jared Allen as the left tackle was our

280
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Speaker 5: left tackle went down and like I was playing left

281
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Speaker 5: guard that season and moved over during the game. And

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Speaker 5: I always tell people like, yeah, I don't know if

283
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Speaker 5: it was good batter and different, you can get a

284
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Speaker 5: sacking of that. But what I do know is for

285
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Speaker 5: the forty something snaps we faced each other, it felt

286
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Speaker 5: like I was just in a bar in a fight,

287
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Speaker 5: Like that's that's all we did, is just swinging at

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Speaker 5: each other, trying to get each other in the ground,

289
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Speaker 5: and you know, and I played him a couple of

290
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Speaker 5: times after that once it became the left tackle from

291
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Speaker 5: then on, and that's always what it was, and that's

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Speaker 5: how we played football back then. And so it just

293
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Speaker 5: was a bar fight. There was no talking, there was

294
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Speaker 5: no chatter. When I played Terrell Suggs or James Harrison,

295
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Speaker 5: we never once spoke to each other because it was

296
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Speaker 5: just a fight. And then later in my career it's

297
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Speaker 5: like I'd have full on conversations with guys at timeouts

298
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Speaker 5: because they'd want a chit chat, you know, And it

299
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Speaker 5: just the mentality of that changed a lot. And so

300
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Speaker 5: it is it is way different, and I think it

301
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Speaker 5: sticks out in this game. The guys that really built

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Speaker 5: with that kind of lifestyle and really, man, they like

303
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Speaker 5: to make it nasty, they like to get after it.

304
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Speaker 5: I think it really sticks out in the game.

305
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Speaker 2: You think we could teach guys to turn into a fight.

306
00:13:12,800 --> 00:13:14,520
Speaker 2: That's if you turn into a fight, it's right to

307
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Speaker 2: tell guy you maging a fight. Ninetyer some of the

308
00:13:17,880 --> 00:13:20,040
Speaker 2: guys from you're going to hit their helmet and tap out.

309
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Speaker 2: You want nothing to do with it. But you also

310
00:13:22,160 --> 00:13:24,840
Speaker 2: have to put all this fucking work in when no

311
00:13:24,840 --> 00:13:29,840
Speaker 2: one's watching. That's the sacrifice that it doesn't just come naturally.

312
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Speaker 4: You know, You've got to put this work in. She

313
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Speaker 4: become this fucking animal.

314
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Speaker 3: Yeah.

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Speaker 5: I think that's the biggest part to me, Jay, is

316
00:13:35,800 --> 00:13:37,440
Speaker 5: that what I see And there's some guys now that

317
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Speaker 5: I'm you know, try to help and I'll reach out

318
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Speaker 5: to with the gym and say, hey, man, listen, this

319
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Speaker 5: isn't something that's some big business venture for me. This

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Speaker 5: is like my life, like, uh, this is what I

321
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Speaker 5: love to do, and it's who like when I wake

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Speaker 5: up every day and I think, you know what I'm

323
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Speaker 5: I'm the protector of my four children and my wife.

324
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Speaker 5: I've always said this, I was famous when I was

325
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Speaker 5: in Cincinnati. I said, I have two contracts in my life.

326
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Speaker 5: I've signed two deals. One is to protect Andy Dalton.

327
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Speaker 5: One is to be you know, married to Melissa Whitworth.

328
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Speaker 5: And I treat both of those with the same kind

329
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Speaker 5: of respect in the sense that I'm the pct protector

330
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Speaker 5: of those people.

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Speaker 3: And I take a lot of pride in that. And

332
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Speaker 3: what does that mean.

333
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Speaker 5: It doesn't mean just jumping in a moment like oh,

334
00:14:12,400 --> 00:14:14,840
Speaker 5: somebody pushed Andy Dalton and now you got to stand

335
00:14:14,880 --> 00:14:16,800
Speaker 5: up for him, or oh, somebody's disrespectful of my wife

336
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Speaker 5: and now all of a sudden, in the moment, I'm

337
00:14:18,240 --> 00:14:20,680
Speaker 5: gonna do something. It means that every single day, twenty

338
00:14:20,680 --> 00:14:23,120
Speaker 5: four hours a day, my mentality is is I'm in

339
00:14:23,120 --> 00:14:26,840
Speaker 5: the kind of shape am I in preparing myself for

340
00:14:26,840 --> 00:14:30,000
Speaker 5: when that moment comes. So like even right now, like hey,

341
00:14:30,000 --> 00:14:33,280
Speaker 5: you're retired, you played for sixteen years, played seventeen thousand

342
00:14:33,280 --> 00:14:36,480
Speaker 5: snaps in the NFL. Man At six am, I'm pounding

343
00:14:36,520 --> 00:14:38,480
Speaker 5: weights in the gym. At seven am, I'm taking my

344
00:14:38,560 --> 00:14:41,280
Speaker 5: kids to school. At eight am, I'm on a cardio

345
00:14:41,400 --> 00:14:44,280
Speaker 5: machine doing cardio. At nine am ten am, I'm boxing

346
00:14:44,280 --> 00:14:46,400
Speaker 5: on the heavy bag. Then I'm gonna sit around in

347
00:14:46,440 --> 00:14:48,080
Speaker 5: the gym, hang out for the guys to come in,

348
00:14:48,160 --> 00:14:49,720
Speaker 5: and then later when my kids come in, I might

349
00:14:49,760 --> 00:14:50,400
Speaker 5: get in a sauna.

350
00:14:50,680 --> 00:14:52,080
Speaker 3: I might hop on a rogue bike.

351
00:14:52,480 --> 00:14:55,080
Speaker 5: Like whatever it is, it ain't about burning calories getting

352
00:14:55,080 --> 00:14:57,440
Speaker 5: to work out it and it's about, man, how can

353
00:14:57,480 --> 00:14:58,320
Speaker 5: I just continue?

354
00:14:58,360 --> 00:15:00,080
Speaker 3: What's that one percent? What does it look like?

355
00:15:00,080 --> 00:15:00,120
Speaker 2: Like?

356
00:15:00,160 --> 00:15:01,520
Speaker 3: Am I gonna sit on my ass in a chair

357
00:15:01,520 --> 00:15:03,880
Speaker 3: and watch TV? Or am I gonna just? Man?

358
00:15:04,240 --> 00:15:06,240
Speaker 5: What if somebody took me to a little deeper water

359
00:15:06,320 --> 00:15:07,280
Speaker 5: than I think I could go?

360
00:15:07,720 --> 00:15:08,920
Speaker 3: Can I handle it? Like?

361
00:15:08,960 --> 00:15:11,080
Speaker 5: I don't know when that scenario is coming? Maybe I

362
00:15:11,080 --> 00:15:13,880
Speaker 5: think Gladiators coming back at some point, or you know,

363
00:15:14,000 --> 00:15:16,160
Speaker 5: three thousand. I don't know what's gonna happen. I may

364
00:15:16,160 --> 00:15:18,360
Speaker 5: we're probably not going back to those days, but my

365
00:15:18,480 --> 00:15:18,920
Speaker 5: ass is.

366
00:15:18,880 --> 00:15:20,080
Speaker 3: Gonna be ready if we do.

367
00:15:20,160 --> 00:15:22,600
Speaker 5: And that's kind of the mentality I live with, is

368
00:15:22,640 --> 00:15:26,720
Speaker 5: that those moments don't just happen. I'm prepared for those

369
00:15:26,720 --> 00:15:29,080
Speaker 5: moments because that's how I live my life. And so

370
00:15:29,200 --> 00:15:31,600
Speaker 5: I think when I look across the league today, there's

371
00:15:31,600 --> 00:15:35,240
Speaker 5: too many guys that are enjoying what it means to

372
00:15:35,360 --> 00:15:38,200
Speaker 5: look like an NFL football player. But I don't know

373
00:15:38,240 --> 00:15:40,080
Speaker 5: if they know what it means to Chase to be

374
00:15:40,080 --> 00:15:42,240
Speaker 5: a good NFL football player, to be a great one.

375
00:15:42,960 --> 00:15:45,640
Speaker 5: They just enjoy the lifestyle and they enjoy being able to.

376
00:15:45,520 --> 00:15:47,720
Speaker 3: Say they do it. You know, Hey, man, you want

377
00:15:47,720 --> 00:15:48,240
Speaker 3: to come work out?

378
00:15:48,320 --> 00:15:51,200
Speaker 5: Yeah, come on, I'll be gone for like two three weeks,

379
00:15:51,200 --> 00:15:51,840
Speaker 5: but I'll be back.

380
00:15:51,920 --> 00:15:52,080
Speaker 3: You know.

381
00:15:52,120 --> 00:15:54,240
Speaker 5: It's like, no, man, Like, this has gotta be your life.

382
00:15:54,280 --> 00:15:55,640
Speaker 5: If this is what you want to do and you

383
00:15:55,680 --> 00:15:56,880
Speaker 5: want to be great at it, and you won't do

384
00:15:56,920 --> 00:15:59,600
Speaker 5: it for a really long time, It's got to become

385
00:15:59,680 --> 00:16:01,840
Speaker 5: what you do day in and day out. It's not

386
00:16:01,960 --> 00:16:03,520
Speaker 5: about the one time you show up.

387
00:16:04,160 --> 00:16:06,680
Speaker 2: It's funny, But first of all, I think some of

388
00:16:06,680 --> 00:16:09,040
Speaker 2: the issue is, again, being famous is not the same

389
00:16:09,080 --> 00:16:12,840
Speaker 2: as being great, and it gets confused nowadays. So I've

390
00:16:12,840 --> 00:16:14,480
Speaker 2: been covering the league for thirty This is my thirty

391
00:16:14,520 --> 00:16:16,960
Speaker 2: fourth year coming up, and man, I used to go

392
00:16:17,000 --> 00:16:19,080
Speaker 2: to the Pro Bowl. It was my favorite trip every year.

393
00:16:19,120 --> 00:16:21,080
Speaker 2: It used to be after the Super Bowl. But the

394
00:16:21,120 --> 00:16:24,240
Speaker 2: only way you really got endorsements back then is to

395
00:16:24,280 --> 00:16:26,800
Speaker 2: go to the Pro Bowl. Nobody missed the Pro Bowl.

396
00:16:26,840 --> 00:16:30,080
Speaker 2: Oh my god, not only that being the insider. All

397
00:16:30,120 --> 00:16:33,080
Speaker 2: these guys would call me like the day or two before.

398
00:16:33,480 --> 00:16:35,920
Speaker 2: It was the Jared Allens and the Tony Gonzalezes and

399
00:16:35,960 --> 00:16:38,200
Speaker 2: the Michael Strahans and the Brian Irlackers.

400
00:16:38,280 --> 00:16:39,440
Speaker 4: Did I make it? Did I make it? To the

401
00:16:39,520 --> 00:16:40,720
Speaker 4: John Lynches, did I make it?

402
00:16:40,920 --> 00:16:41,000
Speaker 3: Like?

403
00:16:41,080 --> 00:16:42,720
Speaker 4: Guys are so like did I make it?

404
00:16:42,720 --> 00:16:44,880
Speaker 2: And I used to ask the league to give me

405
00:16:44,920 --> 00:16:47,400
Speaker 2: the list of my guys early so I can let

406
00:16:47,480 --> 00:16:49,760
Speaker 2: him know, so you'd have to worry about it for

407
00:16:49,760 --> 00:16:50,760
Speaker 2: the extra twenty four hours.

408
00:16:50,920 --> 00:16:53,360
Speaker 4: But they cared that much. It was about being great.

409
00:16:53,360 --> 00:16:55,920
Speaker 2: It's about being recognized as being great, because that's the

410
00:16:55,960 --> 00:17:00,480
Speaker 2: only way you're gonna get recognized. Where now dick dock Instagram, Facebook,

411
00:17:00,480 --> 00:17:02,360
Speaker 2: Twitter or all that stuff. X better fuck you call

412
00:17:02,400 --> 00:17:06,520
Speaker 2: it right, you're famous. And it's like, you know, going

413
00:17:06,520 --> 00:17:08,720
Speaker 2: into a fight with a full with a full belly.

414
00:17:09,160 --> 00:17:11,440
Speaker 2: You know it doesn't work going it It's the same

415
00:17:11,440 --> 00:17:13,960
Speaker 2: as going in starving. You've got to now play buying

416
00:17:14,000 --> 00:17:16,720
Speaker 2: games with yourself to be starving, starving. As and Andrew

417
00:17:16,720 --> 00:17:19,280
Speaker 2: Whitworth putting these hours in starting at six o'clock in

418
00:17:19,320 --> 00:17:22,439
Speaker 2: the morning, gang when no one's watching the Secret of

419
00:17:22,440 --> 00:17:23,840
Speaker 2: greatness is putting in work where.

420
00:17:23,680 --> 00:17:24,280
Speaker 4: No one's watching.

421
00:17:24,600 --> 00:17:27,240
Speaker 2: Lane Johnson, who we've had for fucking twelve years, and

422
00:17:27,359 --> 00:17:29,639
Speaker 2: some bitch took off fucking one week and started powerlifting

423
00:17:29,720 --> 00:17:31,800
Speaker 2: right away. The only time you know about it when

424
00:17:31,840 --> 00:17:35,080
Speaker 2: he fucking posts about it, but he is. It doesn't stop.

425
00:17:35,160 --> 00:17:37,960
Speaker 2: It's a sickness the Aaron Donald's of the world. It's

426
00:17:38,000 --> 00:17:40,920
Speaker 2: a sickness. And you know what's better than being great

427
00:17:41,640 --> 00:17:42,320
Speaker 2: fucking nothing?

428
00:17:42,920 --> 00:17:44,320
Speaker 3: Yeah, it is, Jay.

429
00:17:44,359 --> 00:17:46,720
Speaker 5: And you know what's what's interesting, man, is it's it's

430
00:17:46,960 --> 00:17:48,960
Speaker 5: It's one of those things that you know, And I

431
00:17:49,000 --> 00:17:50,480
Speaker 5: say this to my kids all the time when they

432
00:17:50,520 --> 00:17:52,520
Speaker 5: ask these questions because they're obviously hitting that age as

433
00:17:52,520 --> 00:17:54,560
Speaker 5: being in teenagers and they're curious and they don't know

434
00:17:54,560 --> 00:17:56,720
Speaker 5: why this guy's good or this guy's good. And I

435
00:17:56,720 --> 00:17:59,400
Speaker 5: always say, like, you know, it's really one of those

436
00:17:59,400 --> 00:18:01,880
Speaker 5: things that we get sometimes that the majority of our

437
00:18:01,960 --> 00:18:07,280
Speaker 5: day are decided by habits we've either intentionally created or

438
00:18:07,600 --> 00:18:10,680
Speaker 5: you know what, passively allowed. And when I was at LSU,

439
00:18:10,840 --> 00:18:13,200
Speaker 5: something that really taught me. I wasn't a hard worker

440
00:18:13,280 --> 00:18:15,439
Speaker 5: in school. I was a big kid who was really athletic.

441
00:18:15,480 --> 00:18:17,920
Speaker 5: I played basketball in high school and I got to

442
00:18:18,040 --> 00:18:20,080
Speaker 5: LSU under Nick Saban and I still to this day

443
00:18:20,119 --> 00:18:22,320
Speaker 5: say it's the greatest coach I've ever been around. You know,

444
00:18:22,359 --> 00:18:24,520
Speaker 5: I've used a lot of his influences to help when

445
00:18:24,560 --> 00:18:27,000
Speaker 5: I've mentor Sean or been around Sean in my career,

446
00:18:27,840 --> 00:18:31,119
Speaker 5: because I see a lot of those two guys that

447
00:18:31,200 --> 00:18:33,960
Speaker 5: similarities and a lot of who they are. And Nick

448
00:18:34,080 --> 00:18:36,480
Speaker 5: used to always say to the coaches every like he

449
00:18:36,560 --> 00:18:38,399
Speaker 5: wasn't just hard on players like people say all this

450
00:18:38,400 --> 00:18:40,920
Speaker 5: stuff about me and hardened players. No, he's His sense

451
00:18:40,920 --> 00:18:43,760
Speaker 5: of urgency every day was on every single person that

452
00:18:43,880 --> 00:18:46,680
Speaker 5: came across his path, and it was coaches, players and everything.

453
00:18:46,960 --> 00:18:48,800
Speaker 5: And if you were in a practice and I messed

454
00:18:48,880 --> 00:18:51,000
Speaker 5: up who I was had to block, or I was

455
00:18:51,080 --> 00:18:52,679
Speaker 5: tired throwing up and I had to be taken out

456
00:18:52,680 --> 00:18:55,680
Speaker 5: of the drill, you know, he wouldn't say.

457
00:18:55,760 --> 00:18:56,359
Speaker 3: Come after me.

458
00:18:56,680 --> 00:18:59,080
Speaker 5: He would go to my line coach and he would

459
00:18:59,200 --> 00:19:00,920
Speaker 5: rip that o line coach right in front of the

460
00:19:00,960 --> 00:19:03,920
Speaker 5: whole entire team. And his philosophy was always you either

461
00:19:04,000 --> 00:19:07,080
Speaker 5: coach it or you allow it. And I have used

462
00:19:07,080 --> 00:19:09,679
Speaker 5: that principle to me to one of the things I

463
00:19:09,720 --> 00:19:11,480
Speaker 5: love to do. And I always say This is like

464
00:19:11,480 --> 00:19:13,120
Speaker 5: you got to be able to take things you learn

465
00:19:13,200 --> 00:19:15,199
Speaker 5: and go, you know what, how can I apply that

466
00:19:15,240 --> 00:19:17,640
Speaker 5: in a bunch of different ways? And I think when

467
00:19:17,640 --> 00:19:20,720
Speaker 5: you find things like that, your ability to really apply

468
00:19:20,760 --> 00:19:22,439
Speaker 5: it a bunch of differ ways in your life is

469
00:19:22,480 --> 00:19:23,399
Speaker 5: really significant.

470
00:19:23,400 --> 00:19:26,879
Speaker 3: And so to me, I apply it this way. Every day.

471
00:19:27,560 --> 00:19:31,399
Speaker 5: I either am choosing and coaching myself to be a

472
00:19:31,400 --> 00:19:35,600
Speaker 5: certain human being or I am allowing myself to be

473
00:19:35,720 --> 00:19:38,560
Speaker 5: this way today. And so I gotta make a choice

474
00:19:38,600 --> 00:19:41,040
Speaker 5: every day, like, hey, you know what, I can allow

475
00:19:41,119 --> 00:19:43,120
Speaker 5: myself to say today kind of feels like a lay

476
00:19:43,119 --> 00:19:45,000
Speaker 5: in the bed day. Today kind of feels like a

477
00:19:45,119 --> 00:19:47,760
Speaker 5: drop the kids off and go have a couple drinks.

478
00:19:48,400 --> 00:19:50,359
Speaker 5: And I'm gonna end up tomorrow, even though that might

479
00:19:50,400 --> 00:19:52,880
Speaker 5: be a fun day, I'm gonna end up tomorrow being

480
00:19:52,880 --> 00:19:55,160
Speaker 5: mad at myself. Right, I'm gonna end up being mad

481
00:19:55,200 --> 00:19:58,879
Speaker 5: at my lazer, That's right. And so I gotta choose

482
00:19:58,960 --> 00:20:01,439
Speaker 5: every day do I coach do allow it? And so

483
00:20:02,080 --> 00:20:04,800
Speaker 5: I've always applied that to myself because that's really what

484
00:20:04,800 --> 00:20:06,520
Speaker 5: we're trying to do. And for people that want to

485
00:20:06,560 --> 00:20:09,119
Speaker 5: do that, man, it's not as crazy like you just

486
00:20:09,119 --> 00:20:11,280
Speaker 5: heard me list my day. It's not as crazy as

487
00:20:11,320 --> 00:20:14,960
Speaker 5: you think. It's about choosing that, Hey, tomorrow, I'm gonna

488
00:20:14,960 --> 00:20:17,159
Speaker 5: start a better habit. Like I'm gonna start whatever it is.

489
00:20:17,200 --> 00:20:19,200
Speaker 5: Maybe I'm gonna cold plunge, maybe I'm getting asna. Maybe

490
00:20:19,200 --> 00:20:21,480
Speaker 5: I'm gonna go walk. Maybe I'm gonna just take a

491
00:20:21,520 --> 00:20:24,560
Speaker 5: few steps more than I normally do a day, whatever

492
00:20:24,600 --> 00:20:27,840
Speaker 5: that is. Just create that habit. You'll start to get

493
00:20:27,880 --> 00:20:31,200
Speaker 5: that positive feeling, those those vibes from it that you'd

494
00:20:31,240 --> 00:20:33,160
Speaker 5: be like, oh, man, I feel little better about myself

495
00:20:33,160 --> 00:20:36,680
Speaker 5: today just because of that, And then that'll become contagious,

496
00:20:37,240 --> 00:20:39,720
Speaker 5: and then you'll get addicted to that feeling, and then

497
00:20:39,800 --> 00:20:41,640
Speaker 5: all of a sudden you'll start to add little things

498
00:20:41,680 --> 00:20:45,040
Speaker 5: along the way. Think of it as creating new habits

499
00:20:45,440 --> 00:20:48,439
Speaker 5: and not some big, huge, Oh wow, how would I

500
00:20:48,480 --> 00:20:51,359
Speaker 5: ever get to this stage that they're talking about, because

501
00:20:51,359 --> 00:20:53,320
Speaker 5: it seems like, man, I could never do it.

502
00:20:53,640 --> 00:20:54,040
Speaker 3: You can.

503
00:20:54,200 --> 00:20:56,280
Speaker 5: You just got to start to create one little good

504
00:20:56,280 --> 00:20:58,000
Speaker 5: habit and let it lead to another.

505
00:20:58,480 --> 00:20:59,960
Speaker 4: Look the work effort we're talking about.

506
00:21:01,160 --> 00:21:03,600
Speaker 2: There's also there's different ways to fight, but this work ethic,

507
00:21:03,720 --> 00:21:06,639
Speaker 2: it's pressure pressure pressure. The way our fighters fight, the

508
00:21:06,640 --> 00:21:09,560
Speaker 2: way Whitworth plays, it's pressure. Every time he puts his

509
00:21:09,600 --> 00:21:13,160
Speaker 2: hands on you. You gonna make it hurt, right, every

510
00:21:13,160 --> 00:21:15,199
Speaker 2: time you make it hurt.

511
00:21:15,640 --> 00:21:17,479
Speaker 5: Yeah, and the other thing and like and there's got

512
00:21:17,600 --> 00:21:20,000
Speaker 5: to be little things in your life that show that,

513
00:21:20,119 --> 00:21:21,639
Speaker 5: you know, Like one of the things I was famous

514
00:21:21,640 --> 00:21:23,680
Speaker 5: for when I played, like, you know, our special teams.

515
00:21:23,680 --> 00:21:26,080
Speaker 5: Coach would always show the guys this when we'd have

516
00:21:26,080 --> 00:21:28,600
Speaker 5: our kind of situational master meetings. He'd be like, hey,

517
00:21:28,760 --> 00:21:30,560
Speaker 5: he'd be showing a clip to teach the guys. He'd

518
00:21:30,600 --> 00:21:32,399
Speaker 5: be like, hey, I want you to notice something real quick,

519
00:21:32,560 --> 00:21:34,400
Speaker 5: because I don't know if you guys see this every

520
00:21:34,440 --> 00:21:38,679
Speaker 5: single week. But regardless of the score, regardless of the situation,

521
00:21:38,840 --> 00:21:42,200
Speaker 5: regardless of what just happened on the drive before, every

522
00:21:42,240 --> 00:21:45,560
Speaker 5: single time we take the field, Whitworth sprints to the

523
00:21:45,600 --> 00:21:47,680
Speaker 5: hashes and he beats every player on the field of

524
00:21:47,720 --> 00:21:50,920
Speaker 5: the huddle. Like every time we could be down forty points,

525
00:21:50,920 --> 00:21:54,160
Speaker 5: we could be up forty points. He's sprinting no matter what.

526
00:21:54,240 --> 00:21:55,920
Speaker 5: And I always would say when guys will be like,

527
00:21:55,960 --> 00:21:58,160
Speaker 5: why do you do that? I'll never forget Cooper Cup

528
00:21:58,200 --> 00:22:00,480
Speaker 5: and Tyler Higb be like, ask me that when I

529
00:22:00,480 --> 00:22:02,680
Speaker 5: was a ram and then there'd be little moments where

530
00:22:02,720 --> 00:22:04,200
Speaker 5: they try to beat me in a game, like a

531
00:22:04,600 --> 00:22:07,199
Speaker 5: all of a sudden, they'd like sprint with me, and

532
00:22:07,400 --> 00:22:09,960
Speaker 5: I would laugh because it's like in their mind and

533
00:22:10,040 --> 00:22:12,320
Speaker 5: be like, oh, we beat you. And they'd be like, no,

534
00:22:12,560 --> 00:22:13,840
Speaker 5: you just did exactly what.

535
00:22:13,840 --> 00:22:14,520
Speaker 3: I hope happens.

536
00:22:14,560 --> 00:22:15,479
Speaker 4: I got you to do it.

537
00:22:15,560 --> 00:22:18,080
Speaker 5: Yeah, I hope that you do it too, because what

538
00:22:18,359 --> 00:22:20,720
Speaker 5: they didn't realize is is that was I was thirty eight,

539
00:22:20,800 --> 00:22:23,399
Speaker 5: thirty nine, forty years old than my career Jay, Like,

540
00:22:24,000 --> 00:22:25,919
Speaker 5: I get that these guys are looking up to me,

541
00:22:26,600 --> 00:22:30,320
Speaker 5: but what could I easily do? Hey, man, you've earned

542
00:22:30,320 --> 00:22:33,479
Speaker 5: the right. You're old, you've played this game forever. Everybody

543
00:22:33,520 --> 00:22:35,520
Speaker 5: looks up to you. Like, I'll be the last guy

544
00:22:35,560 --> 00:22:37,760
Speaker 5: in the huddle. I'm just gonna walk out there. I'm

545
00:22:37,760 --> 00:22:39,800
Speaker 5: gonna take my place because I've earned it. I can

546
00:22:39,840 --> 00:22:41,639
Speaker 5: sit on the throne because I've earned the right to

547
00:22:41,680 --> 00:22:44,280
Speaker 5: do that. No, no, no, no, I don't ever want you

548
00:22:44,320 --> 00:22:46,800
Speaker 5: to see that side. That side means I'm taking what

549
00:22:46,920 --> 00:22:48,280
Speaker 5: I got and saying, you know what, I want to

550
00:22:48,400 --> 00:22:50,639
Speaker 5: enjoy it. No, I'm gonna be the first one to

551
00:22:50,680 --> 00:22:52,200
Speaker 5: beat your ass out there. So he can be like, Wow,

552
00:22:52,280 --> 00:22:54,760
Speaker 5: this dude's played more snaps than me, he's got more

553
00:22:54,800 --> 00:22:57,760
Speaker 5: injuries than me, he's got more reason to walk, and

554
00:22:57,880 --> 00:23:01,159
Speaker 5: he sprints his ass out there every time. And to me,

555
00:23:01,400 --> 00:23:03,879
Speaker 5: that starts to get in guys heads like, man, am

556
00:23:03,960 --> 00:23:07,520
Speaker 5: I as committed as that dude is? And so from

557
00:23:07,560 --> 00:23:10,040
Speaker 5: my teammates it means something. And for those guys that

558
00:23:10,080 --> 00:23:13,320
Speaker 5: you're playing against, they're like, man, I don't know if

559
00:23:13,359 --> 00:23:15,200
Speaker 5: I want to go as far as this guy wants

560
00:23:15,240 --> 00:23:17,320
Speaker 5: to go, right, And so that was a message that

561
00:23:17,359 --> 00:23:19,679
Speaker 5: I always felt like I had the opportunity to send,

562
00:23:20,080 --> 00:23:23,120
Speaker 5: regardless of whether we're up or down, or what the

563
00:23:23,160 --> 00:23:27,359
Speaker 5: feelings or emotions are. I don't choose emotions. I choose

564
00:23:27,400 --> 00:23:29,880
Speaker 5: what is my mentality every time I walk in the ring.

565
00:23:30,359 --> 00:23:32,560
Speaker 2: I really want people to hear that, because you we're

566
00:23:32,560 --> 00:23:34,840
Speaker 2: talking about for pro athletes, but you could use this

567
00:23:34,920 --> 00:23:35,440
Speaker 2: for anything.

568
00:23:35,800 --> 00:23:39,000
Speaker 4: Yes, we're talking about this pressure, pressure pressure, right, like

569
00:23:39,320 --> 00:23:40,639
Speaker 4: we don't let up. We don't let up.

570
00:23:40,720 --> 00:23:43,200
Speaker 2: You throw one punch, I threw five, right, We're worth

571
00:23:43,280 --> 00:23:44,159
Speaker 2: funtime on the field.

572
00:23:44,520 --> 00:23:48,399
Speaker 4: So that pressure, pressure, bitch, pressure really breaks people.

573
00:23:48,640 --> 00:23:51,240
Speaker 2: But what it also does so a you know, the

574
00:23:51,240 --> 00:23:54,720
Speaker 2: secret success is you're all work in the world, right,

575
00:23:54,800 --> 00:23:57,800
Speaker 2: not by a little by law as Tom Brady what

576
00:23:57,880 --> 00:24:01,080
Speaker 2: a different Yeah, that's what it was, right, how you

577
00:24:01,160 --> 00:24:02,960
Speaker 2: tell everybody all the time, but I know who the

578
00:24:03,000 --> 00:24:04,120
Speaker 2: best is and do more than them.

579
00:24:04,160 --> 00:24:04,640
Speaker 4: That's it.

580
00:24:04,760 --> 00:24:09,840
Speaker 2: But also it provides you a measure chaos. Most people

581
00:24:09,960 --> 00:24:13,240
Speaker 2: cannot handle chaos. Those of us crazies who do things

582
00:24:13,320 --> 00:24:16,760
Speaker 2: like this, and we talk about our anxiety. We're not

583
00:24:16,880 --> 00:24:20,119
Speaker 2: great in a lot of public settings. But because we

584
00:24:20,200 --> 00:24:22,960
Speaker 2: have this anxiety, this chaos that we create, we are

585
00:24:23,000 --> 00:24:24,200
Speaker 2: great in chaos.

586
00:24:24,320 --> 00:24:25,240
Speaker 4: Most people aren't.

587
00:24:25,480 --> 00:24:27,960
Speaker 2: Where there's this business or sport and you create this

588
00:24:28,119 --> 00:24:31,760
Speaker 2: chaos and you're comfortable in it, most people will tap

589
00:24:31,800 --> 00:24:32,879
Speaker 2: out business or sport.

590
00:24:33,680 --> 00:24:35,479
Speaker 5: Yeah, And I think that's the thing is that you

591
00:24:35,600 --> 00:24:37,359
Speaker 5: just got to figure out. And that's why I meant

592
00:24:37,359 --> 00:24:39,719
Speaker 5: by taking some of these things and saying, all right,

593
00:24:39,720 --> 00:24:42,600
Speaker 5: how can I apply it to what I do? Like,

594
00:24:42,760 --> 00:24:44,760
Speaker 5: I'm still able to take a lot of those principles

595
00:24:44,800 --> 00:24:46,800
Speaker 5: and apply it to working on Thursday night football. I'm

596
00:24:46,800 --> 00:24:49,120
Speaker 5: able to apply it to doing a podcast. I'm able

597
00:24:49,119 --> 00:24:51,320
Speaker 5: to apply it to those things. Because what is pressure,

598
00:24:51,400 --> 00:24:53,920
Speaker 5: Like pressure is is I'm willing to go places I

599
00:24:53,960 --> 00:24:56,560
Speaker 5: don't think other people will go. Like in my career

600
00:24:57,359 --> 00:24:59,879
Speaker 5: outside of training really one on ones with guy with

601
00:25:00,119 --> 00:25:02,040
Speaker 5: yourself and randing some of those guys, and then like

602
00:25:02,359 --> 00:25:04,240
Speaker 5: you know, later in my career at the very end,

603
00:25:04,320 --> 00:25:05,600
Speaker 5: I trained with Ryan Sorenson.

604
00:25:05,880 --> 00:25:07,840
Speaker 3: But I never worked out at facilities.

605
00:25:07,880 --> 00:25:10,560
Speaker 5: I never went in big groups and worked out because

606
00:25:10,680 --> 00:25:14,160
Speaker 5: I loved feeling like I don't know what every other

607
00:25:14,240 --> 00:25:17,720
Speaker 5: guy does, but I'm gonna go as farther or farther

608
00:25:17,800 --> 00:25:21,159
Speaker 5: than I think they'll go by myself, And like that

609
00:25:21,280 --> 00:25:23,000
Speaker 5: always helped me when I'd show back up with a

610
00:25:23,040 --> 00:25:24,680
Speaker 5: team and be like, wow, okay, I'm in better shape

611
00:25:24,680 --> 00:25:26,919
Speaker 5: than these guys, because it's like almost it was a

612
00:25:26,960 --> 00:25:29,840
Speaker 5: positive to not know well in life and business and

613
00:25:29,880 --> 00:25:32,040
Speaker 5: everything else, Like it's not about oh man, all right,

614
00:25:32,080 --> 00:25:34,200
Speaker 5: I'll be the first one to work and then I'll

615
00:25:34,200 --> 00:25:35,520
Speaker 5: stay longer than anybody else.

616
00:25:35,520 --> 00:25:37,360
Speaker 3: I'm not saying that. I'm not saying things.

617
00:25:37,200 --> 00:25:40,320
Speaker 5: That are like not really positive, but hey, what are

618
00:25:40,400 --> 00:25:42,560
Speaker 5: things that I can do to get ahead? Like is

619
00:25:42,600 --> 00:25:45,640
Speaker 5: it reading up on information? Is it applying pressure? By

620
00:25:45,880 --> 00:25:48,600
Speaker 5: every single time I walk into business meeting with people,

621
00:25:48,920 --> 00:25:51,080
Speaker 5: I'm gonna know as much or more than any person

622
00:25:51,080 --> 00:25:53,720
Speaker 5: that's in that room. I'm gonna be over prepared for

623
00:25:53,800 --> 00:25:58,160
Speaker 5: situations like at all times, and so that is applying

624
00:25:58,200 --> 00:26:01,320
Speaker 5: pressure to people you're around. I'm gonna ask awesome questions.

625
00:26:01,400 --> 00:26:04,320
Speaker 5: I'm gonna be a fantastic listener. I'm gonna listen to

626
00:26:04,359 --> 00:26:06,359
Speaker 5: people and I'm gonna say, Hey, how do I do

627
00:26:06,440 --> 00:26:08,200
Speaker 5: I actually sit in a meeting and do I listen

628
00:26:08,240 --> 00:26:09,000
Speaker 5: to respond?

629
00:26:09,359 --> 00:26:11,400
Speaker 3: Or am I just waiting to talk? Like?

630
00:26:11,520 --> 00:26:15,920
Speaker 5: How do I apply pressure? A pressure isn't some negative thing,

631
00:26:16,040 --> 00:26:18,280
Speaker 5: it's a great thing. You could be making a room

632
00:26:18,359 --> 00:26:21,640
Speaker 5: so much better by applying pressure of being the best

633
00:26:21,920 --> 00:26:24,960
Speaker 5: question asker in that room, the best listener, the best

634
00:26:25,000 --> 00:26:28,080
Speaker 5: at having empathy and understanding the situation and what we're

635
00:26:28,119 --> 00:26:31,480
Speaker 5: trying to accomplish as a company. I can apply those

636
00:26:31,520 --> 00:26:34,760
Speaker 5: principles as being great at something by applying pressure to

637
00:26:34,800 --> 00:26:36,960
Speaker 5: everyone around me at the way I'm gonna do something,

638
00:26:37,119 --> 00:26:39,400
Speaker 5: Hopefully other people will do it as well, and that's

639
00:26:39,440 --> 00:26:42,439
Speaker 5: only gonna make us better if we're all putting pressure

640
00:26:42,480 --> 00:26:44,280
Speaker 5: on each other to be great at whatever it is

641
00:26:44,320 --> 00:26:44,720
Speaker 5: we're doing.

642
00:26:45,040 --> 00:26:47,879
Speaker 2: Look as an NFLU signer, my job's break news or

643
00:26:47,920 --> 00:26:49,360
Speaker 2: have inside information.

644
00:26:49,000 --> 00:26:50,879
Speaker 4: On a Sunday, it wouldn't know it. I'm probably one

645
00:26:50,880 --> 00:26:51,920
Speaker 4: thousand calls a week.

646
00:26:52,119 --> 00:26:52,960
Speaker 3: Yep, I don't stop.

647
00:26:53,000 --> 00:26:55,040
Speaker 4: It never stops. It never stops, It never stops.

648
00:26:55,200 --> 00:26:57,000
Speaker 2: And you know, I don't do the twitter breaking news

649
00:26:57,000 --> 00:26:59,080
Speaker 2: stuff anymore because it doesn't make sense to who could

650
00:26:59,080 --> 00:27:02,400
Speaker 2: tweet fast? But I'm foxing about Sunny. You always hear

651
00:27:02,480 --> 00:27:06,119
Speaker 2: something that you don't hear anywhere else, and that's I think. Now,

652
00:27:06,200 --> 00:27:08,560
Speaker 2: that's I think a true insider. But I put in

653
00:27:09,000 --> 00:27:12,240
Speaker 2: literally thousands of phone calls per week for you know,

654
00:27:12,280 --> 00:27:14,320
Speaker 2: five minutes of TV each week. And that's fine that

655
00:27:14,520 --> 00:27:16,280
Speaker 2: you have to do. That's the amount of work gifts.

656
00:27:16,320 --> 00:27:18,639
Speaker 2: But so when when it was playing or what was

657
00:27:18,680 --> 00:27:21,399
Speaker 2: training with us? And I kind of struggle with players

658
00:27:21,440 --> 00:27:24,240
Speaker 2: now with his wind, his work out with us was

659
00:27:24,760 --> 00:27:26,239
Speaker 2: we did like five minutes of hips for him.

660
00:27:26,240 --> 00:27:26,640
Speaker 4: Every day.

661
00:27:26,880 --> 00:27:29,359
Speaker 2: He did a fucking hour and a half lift that

662
00:27:29,480 --> 00:27:31,520
Speaker 2: he did, an hour of midst martial arts, he did

663
00:27:31,520 --> 00:27:33,000
Speaker 2: an hour of fucking recovery.

664
00:27:33,640 --> 00:27:34,360
Speaker 4: It was every day.

665
00:27:35,200 --> 00:27:37,400
Speaker 2: And now I got guys going, hey, can I come

666
00:27:37,480 --> 00:27:40,159
Speaker 2: up once or twice a week? And I'm going, I

667
00:27:40,160 --> 00:27:41,639
Speaker 2: don't think I can make you a fighter, And once

668
00:27:41,720 --> 00:27:43,240
Speaker 2: or twice a week it doesn't really work like that.

669
00:27:43,440 --> 00:27:46,439
Speaker 2: It's fucking fight, can't man, just changing your life, you know,

670
00:27:46,600 --> 00:27:49,280
Speaker 2: and and it's it's hard to get up guys to understand.

671
00:27:49,840 --> 00:27:52,240
Speaker 2: And it kind of always I've marveled at it because

672
00:27:52,280 --> 00:27:54,439
Speaker 2: like went Max Crosby last year and he said, I

673
00:27:54,440 --> 00:27:57,400
Speaker 2: always ask people to come in when I started six am,

674
00:27:57,480 --> 00:27:59,280
Speaker 2: but like I'm in, he says, no one ever comes.

675
00:27:59,680 --> 00:28:02,000
Speaker 2: You know, Lane Johnson, who we've had for fucking twelve years,

676
00:28:02,000 --> 00:28:04,359
Speaker 2: He's like, nobody wants to do this shit, And I

677
00:28:04,400 --> 00:28:08,720
Speaker 2: don't understand why you wouldn't in such a short period

678
00:28:09,240 --> 00:28:11,720
Speaker 2: put that extra work in to do what you've done, saying, shit,

679
00:28:11,800 --> 00:28:15,120
Speaker 2: it's gonna suck during the time, but it's gonna suck

680
00:28:15,400 --> 00:28:18,240
Speaker 2: way more if they closed that glass and my team

681
00:28:18,280 --> 00:28:20,680
Speaker 2: photo for the rest of my life, my grandkids see

682
00:28:20,720 --> 00:28:21,440
Speaker 2: someone average.

683
00:28:22,400 --> 00:28:25,399
Speaker 5: That's what I can remember, even after, you know, we

684
00:28:25,440 --> 00:28:28,040
Speaker 5: lose the Super Bowl in eighteen and I'm like, man,

685
00:28:28,080 --> 00:28:30,800
Speaker 5: I still want to keep playing, but like am I stupid?

686
00:28:30,840 --> 00:28:32,359
Speaker 3: And like is it ridiculous?

687
00:28:32,400 --> 00:28:35,600
Speaker 5: At thirty eight, I want to play NFL football steel

688
00:28:35,680 --> 00:28:38,280
Speaker 5: Like you know, I want to commit to it and

689
00:28:38,280 --> 00:28:39,880
Speaker 5: I want to stay in. I think this is the

690
00:28:39,960 --> 00:28:43,480
Speaker 5: right decision, and I remember I ran into Wayne Gretzky

691
00:28:44,240 --> 00:28:46,640
Speaker 5: at Sherwood where I live here. He's a member here,

692
00:28:46,680 --> 00:28:48,880
Speaker 5: going to play golf there all the time and has

693
00:28:48,960 --> 00:28:51,680
Speaker 5: recently moved, but he was here, he's playing golf, and

694
00:28:51,720 --> 00:28:54,240
Speaker 5: I saw him and he was like, dude, so much

695
00:28:54,280 --> 00:28:56,640
Speaker 5: respect for you, love watching you play, but let me

696
00:28:56,720 --> 00:28:58,480
Speaker 5: let me just leave you one thing before I go play.

697
00:28:58,480 --> 00:29:00,600
Speaker 5: And I said, yeah, what's that, Wayne, And he goes, man,

698
00:29:00,680 --> 00:29:03,680
Speaker 5: make them rip that jersey off your back. And I

699
00:29:03,840 --> 00:29:06,000
Speaker 5: was like, man, that's what I needed to hear, is

700
00:29:06,080 --> 00:29:09,480
Speaker 5: to hear an all time great who has accomplished everything

701
00:29:09,560 --> 00:29:12,239
Speaker 5: could possibly accomplish. And even him, he's like, man, I

702
00:29:12,280 --> 00:29:15,000
Speaker 5: wish I had one more chance to skate on that ice,

703
00:29:15,560 --> 00:29:18,200
Speaker 5: Like you make them rip that jersey off your back,

704
00:29:18,320 --> 00:29:21,520
Speaker 5: And so that really I never forget him telling me that.

705
00:29:21,600 --> 00:29:24,880
Speaker 5: And I've always told guys that is that, you know what, like,

706
00:29:25,000 --> 00:29:26,800
Speaker 5: make them rip that jersey off your back, Like this

707
00:29:26,840 --> 00:29:29,000
Speaker 5: is one of the greatest things you'll ever get to do.

708
00:29:29,120 --> 00:29:32,200
Speaker 5: Being a part of something way bigger than yourself is

709
00:29:32,240 --> 00:29:33,720
Speaker 5: one of the best feelings.

710
00:29:33,360 --> 00:29:33,920
Speaker 3: In the world.

711
00:29:33,960 --> 00:29:35,720
Speaker 5: It's like, it's wide to me and you and I

712
00:29:35,760 --> 00:29:39,040
Speaker 5: have had this conversation recently, like even playing football, like

713
00:29:39,120 --> 00:29:41,400
Speaker 5: being in that locker room going through a season Thursday

714
00:29:41,440 --> 00:29:44,040
Speaker 5: night football, same thing, traveling with our crew, like being

715
00:29:44,080 --> 00:29:47,040
Speaker 5: invested in these games, like loving it, you know, doing

716
00:29:47,080 --> 00:29:48,680
Speaker 5: all those things, and all of a sudden, when you

717
00:29:48,680 --> 00:29:51,960
Speaker 5: get these breaks, it's like, man, I tail spend because

718
00:29:52,000 --> 00:29:54,360
Speaker 5: it's like, man, I, Oh, where'd all that go that

719
00:29:54,400 --> 00:29:57,640
Speaker 5: I was pouring into? And then you go all right, shoot,

720
00:29:57,720 --> 00:29:59,120
Speaker 5: like what is my rhythm?

721
00:29:59,160 --> 00:29:59,840
Speaker 3: What's my vibe?

722
00:30:00,440 --> 00:30:02,720
Speaker 5: Those things are your struggle. But the truth is that

723
00:30:03,000 --> 00:30:05,760
Speaker 5: you just you're realizing, actually it's a great thing because

724
00:30:05,800 --> 00:30:09,959
Speaker 5: it's like, I'm realizing how special that is. Man, I'm

725
00:30:10,000 --> 00:30:12,200
Speaker 5: actually you know, you're in the moment you're thinking, man,

726
00:30:12,200 --> 00:30:13,360
Speaker 5: I can't wait for the off season.

727
00:30:13,840 --> 00:30:15,960
Speaker 3: But really, man, you freaking love it.

728
00:30:16,000 --> 00:30:17,680
Speaker 5: And that's why you feel that way is because you

729
00:30:17,720 --> 00:30:20,760
Speaker 5: absolutely love the crew you're with, You love what you

730
00:30:20,800 --> 00:30:23,560
Speaker 5: do that you're so invested in it and you're chasing

731
00:30:23,600 --> 00:30:28,360
Speaker 5: those thousand calls every week that really what you're feeling is, shoot, man,

732
00:30:28,480 --> 00:30:31,360
Speaker 5: I miss that other love of my life that really

733
00:30:31,360 --> 00:30:33,840
Speaker 5: I don't realize how much passion and energy I put

734
00:30:33,880 --> 00:30:37,840
Speaker 5: into and it's helped me to really like understand that

735
00:30:37,920 --> 00:30:39,240
Speaker 5: and go all right, that just means I need to

736
00:30:39,280 --> 00:30:41,360
Speaker 5: go pour my passion and energy to this other thing.

737
00:30:41,840 --> 00:30:43,800
Speaker 3: And so I think for me it's like that.

738
00:30:43,960 --> 00:30:46,800
Speaker 5: It's like, man, I just wish guys would understand, like

739
00:30:46,840 --> 00:30:49,800
Speaker 5: the more you actually put into it, the more you'll

740
00:30:49,840 --> 00:30:50,680
Speaker 5: actually fall.

741
00:30:50,480 --> 00:30:51,200
Speaker 3: In love with it.

742
00:30:51,200 --> 00:30:54,440
Speaker 5: It's like any other relationship, your significant other, your kids,

743
00:30:54,480 --> 00:30:58,960
Speaker 5: everything else. Like the more you pour into it, the

744
00:30:58,960 --> 00:31:01,280
Speaker 5: more you'll get out of it. And I think some

745
00:31:01,360 --> 00:31:04,680
Speaker 5: guys just missed that because they're jaded by probably away.

746
00:31:04,760 --> 00:31:07,080
Speaker 5: A lot of things have changed in high school with money,

747
00:31:07,280 --> 00:31:11,840
Speaker 5: with nil and college to where it's all transactional, and man,

748
00:31:12,040 --> 00:31:15,720
Speaker 5: transformational life is way better than transactional life.

749
00:31:15,720 --> 00:31:16,760
Speaker 3: Man, Like, I don't.

750
00:31:16,600 --> 00:31:20,440
Speaker 5: Want to say when I'm done football, media everything like

751
00:31:20,520 --> 00:31:23,720
Speaker 5: I was successful. I want to say I was significant.

752
00:31:23,960 --> 00:31:26,240
Speaker 5: I want to live a life of significance. I want

753
00:31:26,240 --> 00:31:29,160
Speaker 5: people to go, Man, I'm so glad Andrew Whitworth was

754
00:31:29,200 --> 00:31:31,520
Speaker 5: in my life. I'm so glad that I got a

755
00:31:31,600 --> 00:31:33,880
Speaker 5: chance to be that dude's teammate. I'm so glad that

756
00:31:33,920 --> 00:31:36,959
Speaker 5: I had a chance to be his friend. That is significance.

757
00:31:37,280 --> 00:31:41,479
Speaker 5: That's not success. And so I think success will happen

758
00:31:41,840 --> 00:31:44,480
Speaker 5: if you live a life of significance in the way

759
00:31:44,520 --> 00:31:47,440
Speaker 5: that it's meant to for you and so for me. Man,

760
00:31:47,480 --> 00:31:49,880
Speaker 5: that's what I see in guys. I just hope guys

761
00:31:49,960 --> 00:31:53,920
Speaker 5: understand that that is bigger than the check. It's bigger

762
00:31:53,960 --> 00:31:57,920
Speaker 5: than the notoriety to have that opportunity one day to

763
00:31:57,960 --> 00:32:00,280
Speaker 5: feel like you lived a life of significance, You made

764
00:32:00,280 --> 00:32:00,800
Speaker 5: a difference.

765
00:32:00,920 --> 00:32:04,560
Speaker 4: Fucking love people. Look and again, there is a there

766
00:32:04,640 --> 00:32:06,600
Speaker 4: is a method to this madness too.

767
00:32:07,320 --> 00:32:09,520
Speaker 2: If you guys want to any pro athletes want to

768
00:32:09,520 --> 00:32:11,479
Speaker 2: come train with Wit and eye out there, it's up

769
00:32:11,480 --> 00:32:12,920
Speaker 2: here in a place called the village. You can d

770
00:32:13,040 --> 00:32:15,400
Speaker 2: M him, DM me. But it's fucking all in. We

771
00:32:15,480 --> 00:32:17,120
Speaker 2: have guys work in Storre and sent who's gonna train

772
00:32:17,200 --> 00:32:19,480
Speaker 2: you every day. We're gonna do mma with you three

773
00:32:19,560 --> 00:32:22,280
Speaker 2: four days, five days a week. But it's gonna work

774
00:32:22,280 --> 00:32:24,880
Speaker 2: with you. But it's a fucking commitment. You're all in,

775
00:32:25,360 --> 00:32:27,000
Speaker 2: not Hey, can I let me get a couple of

776
00:32:27,000 --> 00:32:29,080
Speaker 2: workouts in with Ryan or let me I want to

777
00:32:29,120 --> 00:32:30,840
Speaker 2: learn a hand fight and once it's it doesn't work

778
00:32:30,880 --> 00:32:33,920
Speaker 2: like that. We don't spar one day going into a fight.

779
00:32:34,240 --> 00:32:36,080
Speaker 2: It doesn't work like that. And I want people to

780
00:32:36,120 --> 00:32:40,040
Speaker 2: understand the level of commitment that it really takes to

781
00:32:40,080 --> 00:32:43,240
Speaker 2: be great, and don't leave those fucking regrets on the floor.

782
00:32:43,240 --> 00:32:45,600
Speaker 2: It's up to you, nobody else. It's up to you.

783
00:32:45,600 --> 00:32:47,520
Speaker 2: You're not gonna get lucky and have a great career.

784
00:32:47,880 --> 00:32:50,240
Speaker 2: Doesn't work like that. It does not work like that.

785
00:32:50,840 --> 00:32:52,560
Speaker 2: And you may have a lucky cats, you may have

786
00:32:52,600 --> 00:32:54,800
Speaker 2: a lucky pass, but you're not gonna bit lucky and

787
00:32:54,840 --> 00:32:58,640
Speaker 2: have a great career. And if you have a really

788
00:32:58,680 --> 00:33:01,600
Speaker 2: good career but you're skin and by, you're gonna fucking

789
00:33:01,640 --> 00:33:05,200
Speaker 2: regret that too, because one day you could have put

790
00:33:05,200 --> 00:33:07,600
Speaker 2: a gold jacket up. The gold jacket guys were friends

791
00:33:07,600 --> 00:33:10,360
Speaker 2: with John Lynches and Tom Brady's. They weren't then coming

792
00:33:10,400 --> 00:33:15,320
Speaker 2: out right they put that working Andrew Whitworth, Okay, you

793
00:33:15,360 --> 00:33:17,720
Speaker 2: could turn into that Lane Johnson. You could turn into

794
00:33:17,800 --> 00:33:22,200
Speaker 2: that guy. It's never too late to do that. So really, man,

795
00:33:22,360 --> 00:33:25,160
Speaker 2: understand whatever it is you're doing, whatever you're passionate about

796
00:33:25,160 --> 00:33:28,240
Speaker 2: in life, turn it into a fucking fight and outwork

797
00:33:28,320 --> 00:33:33,160
Speaker 2: that person every hour of every second of every hour

798
00:33:33,240 --> 00:33:34,360
Speaker 2: of every day of the week.

799
00:33:34,760 --> 00:33:36,960
Speaker 4: Make it your passion. As Andrew said, fall in love

800
00:33:36,960 --> 00:33:37,640
Speaker 4: with it.

801
00:33:37,640 --> 00:33:40,440
Speaker 2: It's your other relationship before I let you go, tell

802
00:33:40,480 --> 00:33:43,920
Speaker 2: me now that you started coaching guys, tell people out

803
00:33:43,920 --> 00:33:45,960
Speaker 2: there kind of some of the stuff that you like

804
00:33:46,000 --> 00:33:48,200
Speaker 2: to key in for them. Again, for our stuff, we

805
00:33:48,320 --> 00:33:50,200
Speaker 2: work on your hips, work on your hands, work in

806
00:33:50,240 --> 00:33:54,200
Speaker 2: your hand violence, and work on your your mentality. A

807
00:33:54,240 --> 00:33:56,720
Speaker 2: lot of that between the years, stuff that that fighteror mindset.

808
00:33:57,160 --> 00:33:59,360
Speaker 2: Tellbody out there, the stuff that you've been able to

809
00:33:59,400 --> 00:34:02,120
Speaker 2: improve over the years that you can outpass these guys.

810
00:34:02,800 --> 00:34:04,920
Speaker 5: Yeah, I think for me, it's it's really creating a

811
00:34:04,960 --> 00:34:07,080
Speaker 5: space where you know when I when I came up

812
00:34:07,080 --> 00:34:09,839
Speaker 5: with the concept of building the village, Uh, you know,

813
00:34:10,239 --> 00:34:12,759
Speaker 5: it's about creating something that I felt like. Man, all right,

814
00:34:12,800 --> 00:34:14,960
Speaker 5: how can combined all the things that I felt like

815
00:34:15,560 --> 00:34:17,799
Speaker 5: went into who I became and and what I was

816
00:34:17,840 --> 00:34:21,320
Speaker 5: able to accomplish in my career. Uh And and see

817
00:34:21,360 --> 00:34:24,840
Speaker 5: also people have impact with how are all the different

818
00:34:24,840 --> 00:34:26,960
Speaker 5: ways that I trained and the things I dabbled in

819
00:34:27,000 --> 00:34:28,760
Speaker 5: Because a lot of people who don't know my history,

820
00:34:28,840 --> 00:34:33,040
Speaker 5: like I from my entire career, I never really stayed

821
00:34:33,080 --> 00:34:35,759
Speaker 5: that consistent with the exact plan of how I was

822
00:34:35,800 --> 00:34:39,200
Speaker 5: going to train. I loved to dabble and find. I

823
00:34:39,239 --> 00:34:41,480
Speaker 5: was I always said I was on this search and

824
00:34:41,600 --> 00:34:44,480
Speaker 5: I was gonna find what is the best optimal way

825
00:34:44,480 --> 00:34:46,520
Speaker 5: to train my body and get prepared. I mean I've

826
00:34:46,560 --> 00:34:50,600
Speaker 5: done everything from crosspit crosspit to heavy power lifting to

827
00:34:51,080 --> 00:34:53,720
Speaker 5: you know. I I one year I went into like swimming.

828
00:34:53,760 --> 00:34:55,359
Speaker 5: I thought like, all right, I'm gonna take pressure off

829
00:34:55,360 --> 00:34:57,040
Speaker 5: my body, like I'm gonna learn how to swim like

830
00:34:57,040 --> 00:34:57,960
Speaker 5: an Olympic swimmer.

831
00:34:58,040 --> 00:34:58,160
Speaker 3: Like.

832
00:34:58,400 --> 00:35:00,239
Speaker 5: So I hired a swim coach and I try at

833
00:35:00,239 --> 00:35:03,680
Speaker 5: a swimming pool gym in Louisiana Tech. And you know,

834
00:35:03,719 --> 00:35:07,719
Speaker 5: I've done everything from MMA, all the hit training. I've

835
00:35:07,719 --> 00:35:11,080
Speaker 5: been to facilities and trained. I've done everything you can

836
00:35:11,160 --> 00:35:13,200
Speaker 5: really think of from that aspect. I mean I used

837
00:35:13,200 --> 00:35:16,440
Speaker 5: to hike mountains and backpack and rock and everything else.

838
00:35:16,840 --> 00:35:18,640
Speaker 5: So I said, hey, how can I combine a lot

839
00:35:18,680 --> 00:35:20,440
Speaker 5: of the knowledge and things that I've gotten from all

840
00:35:20,440 --> 00:35:22,480
Speaker 5: those things and say, all right, anybody that walks in

841
00:35:22,520 --> 00:35:24,640
Speaker 5: this door, I can help them. I don't care if

842
00:35:24,640 --> 00:35:27,600
Speaker 5: they're a skill player, a lineman, doesn't matter, a quarterback.

843
00:35:28,080 --> 00:35:30,799
Speaker 5: I can help them on their journey because I've tried

844
00:35:30,880 --> 00:35:33,399
Speaker 5: a little bit of it all. And then obviously Ryan

845
00:35:33,440 --> 00:35:35,879
Speaker 5: Sorenson's a really special trainer. He's one of the best

846
00:35:35,920 --> 00:35:37,760
Speaker 5: I've ever been around in a one on one setting,

847
00:35:37,800 --> 00:35:39,800
Speaker 5: and so I was like, man, this is a no brainer.

848
00:35:39,840 --> 00:35:42,440
Speaker 5: I'm gonna help Ryan with his knowledge of what he

849
00:35:42,440 --> 00:35:44,680
Speaker 5: already knows. We're gonna put together a lot of thoughts

850
00:35:44,760 --> 00:35:46,319
Speaker 5: we have and people who want to come out here

851
00:35:46,320 --> 00:35:48,279
Speaker 5: and live in a world of whether it's one on

852
00:35:48,280 --> 00:35:51,799
Speaker 5: one or a smaller group type training setting, and really

853
00:35:51,920 --> 00:35:55,400
Speaker 5: get that holistic approach, like you know, the infrared SNAs,

854
00:35:55,480 --> 00:35:58,719
Speaker 5: the workouts, the walks, the training, all the things it

855
00:35:58,760 --> 00:36:01,560
Speaker 5: takes that I think is from the head, the brain

856
00:36:02,120 --> 00:36:05,560
Speaker 5: to the heart to what you do the specifics of

857
00:36:05,640 --> 00:36:09,439
Speaker 5: how exactly your body moves and the best optimal way

858
00:36:09,480 --> 00:36:12,359
Speaker 5: to take care of yourself. I think some places may

859
00:36:12,360 --> 00:36:15,120
Speaker 5: stress your conditioning, some places may stress your strength.

860
00:36:15,320 --> 00:36:18,480
Speaker 3: To me strength, mobility, conditioning.

861
00:36:18,880 --> 00:36:20,960
Speaker 5: None of them gain if we don't all gain, And

862
00:36:21,040 --> 00:36:24,760
Speaker 5: so we're chasing how do we find this balance? Because

863
00:36:24,760 --> 00:36:27,080
Speaker 5: I think that's in life, whether we're talking about in

864
00:36:27,080 --> 00:36:29,440
Speaker 5: a weight room or not, We're all looking for a balance,

865
00:36:29,560 --> 00:36:33,120
Speaker 5: Like what's that blend that's our blend for being happy

866
00:36:33,160 --> 00:36:36,120
Speaker 5: and finding our spot. I'm trying to help people's bodies

867
00:36:36,160 --> 00:36:40,239
Speaker 5: find that blend. What is that perfect cocktail mixture.

868
00:36:40,120 --> 00:36:42,640
Speaker 4: That puts you that's the thing you give.

869
00:36:42,680 --> 00:36:47,799
Speaker 2: Also, yeah, if you're go to us man and learn

870
00:36:47,840 --> 00:36:50,120
Speaker 2: the answers to the test, what I mean is we'll

871
00:36:50,200 --> 00:36:51,399
Speaker 2: learn how to watch film from him.

872
00:36:51,800 --> 00:36:53,239
Speaker 4: We'll learn from technique. You know.

873
00:36:53,320 --> 00:36:55,680
Speaker 2: Again, I'm I know more than ninety nine p nine

874
00:36:55,840 --> 00:36:58,040
Speaker 2: nine percent about football, but I'll never know more than

875
00:36:58,120 --> 00:36:59,040
Speaker 2: him or my friends.

876
00:36:59,080 --> 00:37:01,319
Speaker 4: How he longs there Michael Strahan's I was sitting with

877
00:37:01,320 --> 00:37:01,640
Speaker 4: these guys.

878
00:37:01,640 --> 00:37:04,520
Speaker 2: They're watching film and they're looking at the littlest fucking

879
00:37:04,600 --> 00:37:06,759
Speaker 2: things and they're like, oh, this guy's foot when it's

880
00:37:06,800 --> 00:37:09,080
Speaker 2: you know, third and two and his foot is out.

881
00:37:09,000 --> 00:37:11,080
Speaker 4: And beats a draw. I'm like, how fuck do you

882
00:37:11,160 --> 00:37:11,520
Speaker 4: see that?

883
00:37:12,239 --> 00:37:14,640
Speaker 2: They can teach you that, And actually I learned it early,

884
00:37:15,040 --> 00:37:16,680
Speaker 2: and I started having you guys try and teach the

885
00:37:16,680 --> 00:37:19,000
Speaker 2: fighters that because fighters were watching film.

886
00:37:19,000 --> 00:37:21,080
Speaker 4: Besides, Coatore is the first guy to do it.

887
00:37:21,880 --> 00:37:23,279
Speaker 2: So it was kind of mixed like, Hey, we're gonna

888
00:37:23,280 --> 00:37:26,680
Speaker 2: teach you the fighter mind, you'll teach us this sport.

889
00:37:26,760 --> 00:37:29,960
Speaker 2: I Q, so go learn from this man how to

890
00:37:30,000 --> 00:37:33,000
Speaker 2: watch film. You will get the answers to the test.

891
00:37:33,680 --> 00:37:35,720
Speaker 3: Yeah, you know, I think it colds.

892
00:37:35,719 --> 00:37:37,000
Speaker 4: I give you all the answers to the test.

893
00:37:37,520 --> 00:37:37,759
Speaker 3: Yeah.

894
00:37:38,840 --> 00:37:41,040
Speaker 5: Just last year, man, we you know, we had Paris

895
00:37:41,120 --> 00:37:43,600
Speaker 5: Johnson come in the left tackle for the Arizona Cardinals

896
00:37:43,600 --> 00:37:45,600
Speaker 5: and who just had a great year, and you know,

897
00:37:45,640 --> 00:37:48,000
Speaker 5: he comes to us with me and Ryan and it's like, hey, man,

898
00:37:48,320 --> 00:37:50,480
Speaker 5: you know there's some pattern things in your body, how

899
00:37:50,520 --> 00:37:53,440
Speaker 5: you're moving, and little things that like we got to fix.

900
00:37:53,520 --> 00:37:56,040
Speaker 5: And so it started with changing his body and then

901
00:37:56,080 --> 00:37:58,880
Speaker 5: that led to how he's moving and how he get

902
00:37:58,920 --> 00:38:01,160
Speaker 5: those hips rolling and all all those type things. Because

903
00:38:01,160 --> 00:38:02,840
Speaker 5: you're doing some things that are going to lead to

904
00:38:02,920 --> 00:38:05,719
Speaker 5: problems for you and we can see it, but let's

905
00:38:05,800 --> 00:38:08,279
Speaker 5: fix it. And now he has, you know, a year

906
00:38:08,320 --> 00:38:10,759
Speaker 5: where he's healthy and he plays well, and then it

907
00:38:10,920 --> 00:38:13,480
Speaker 5: turn that turns into hey, let's go do some drills

908
00:38:13,520 --> 00:38:15,279
Speaker 5: and let's talk about stuff, and those kind of things

909
00:38:15,280 --> 00:38:17,240
Speaker 5: start coming out. I never forgetting and be like, WHOA,

910
00:38:17,760 --> 00:38:20,359
Speaker 5: I have worked with people and I took him to dinner.

911
00:38:20,360 --> 00:38:22,520
Speaker 5: He's like, I've worked with people, I've trained with everybody.

912
00:38:22,520 --> 00:38:25,520
Speaker 5: I've chased all these things, and in two days with you,

913
00:38:25,640 --> 00:38:28,399
Speaker 5: I've learned more than I think I've learned my entire time.

914
00:38:28,440 --> 00:38:31,160
Speaker 5: I've been chased all this for all these years. He's

915
00:38:31,200 --> 00:38:33,759
Speaker 5: like just these little things that I just didn't even know,

916
00:38:34,560 --> 00:38:38,160
Speaker 5: and that was just so a rewarding, cool opportunity. And

917
00:38:38,200 --> 00:38:40,359
Speaker 5: that's the kind of stuff I'm into. Man, it ain't

918
00:38:40,360 --> 00:38:43,520
Speaker 5: about my benefit in it. It's about, man, how can

919
00:38:43,560 --> 00:38:46,200
Speaker 5: I help somebody else reach this goal they have Because

920
00:38:46,239 --> 00:38:50,040
Speaker 5: the game of football has changed my life significantly. It

921
00:38:50,080 --> 00:38:53,000
Speaker 5: has made this awesome impact on my kids, my wife,

922
00:38:53,280 --> 00:38:56,080
Speaker 5: all of us have a better experience in life because

923
00:38:56,120 --> 00:38:57,920
Speaker 5: of what it's done for me. I just want to

924
00:38:57,920 --> 00:39:00,959
Speaker 5: see other people have that same opportunity, and that would

925
00:39:00,960 --> 00:39:04,200
Speaker 5: be a freaking cool reward, Like I said, a life

926
00:39:04,200 --> 00:39:06,239
Speaker 5: of significance, to be able to make an impact on

927
00:39:06,280 --> 00:39:09,560
Speaker 5: somebody where they feel like, man, you know you helped

928
00:39:09,560 --> 00:39:11,239
Speaker 5: me get to where I want to go than like

929
00:39:11,360 --> 00:39:14,000
Speaker 5: meet for me, that's the greatest impact I can have.

930
00:39:14,320 --> 00:39:16,160
Speaker 2: I'm right there with you, and I think it's probably well,

931
00:39:16,160 --> 00:39:19,080
Speaker 2: we're brothers. I've been doing this is two thousand and seven.

932
00:39:19,120 --> 00:39:22,560
Speaker 2: Jared Allen's the first guy trained at MMA and went

933
00:39:22,600 --> 00:39:26,000
Speaker 2: from there to Patrick Willis and Brian Cushing and then.

934
00:39:26,120 --> 00:39:28,400
Speaker 5: Well I can thank you because my kids love that.

935
00:39:28,480 --> 00:39:31,880
Speaker 5: I have literally just bone scars of tissue you on

936
00:39:31,960 --> 00:39:37,479
Speaker 5: both forearms about years from years of people shopping is off.

937
00:39:37,600 --> 00:39:40,720
Speaker 5: So uh yeah, I have some nice, good little bumps

938
00:39:40,719 --> 00:39:43,360
Speaker 5: and my forearm bones. So I appreciate it.

939
00:39:43,440 --> 00:39:48,200
Speaker 4: Jay, Oh hey, things like that. That's what I'm talking about.

940
00:39:47,719 --> 00:39:49,440
Speaker 2: And we're at the Pro Bowl one year and Joe

941
00:39:49,480 --> 00:39:51,279
Speaker 2: Stelley goes, hey, dude, fuck you.

942
00:39:51,360 --> 00:39:52,120
Speaker 4: I'm like, what what?

943
00:39:52,400 --> 00:39:55,160
Speaker 2: He goes fucking claim Matthews, damn there broke my arm

944
00:39:55,200 --> 00:39:58,480
Speaker 2: in a fucking game, the NFC Championship game. I'm like, oh,

945
00:39:58,560 --> 00:40:00,919
Speaker 2: I've never been more proud of it guy in my life.

946
00:40:01,280 --> 00:40:03,280
Speaker 2: I'm so happy because you use that hammerfist.

947
00:40:03,400 --> 00:40:06,279
Speaker 4: We talked. But my point here is I've never gotten

948
00:40:06,320 --> 00:40:07,000
Speaker 4: paid for all this stuff.

949
00:40:07,239 --> 00:40:09,520
Speaker 2: We take money, but I've given it to my fighters,

950
00:40:09,520 --> 00:40:11,360
Speaker 2: I've given it to my coach, I've given him my trainers.

951
00:40:11,719 --> 00:40:15,600
Speaker 2: I just love to change people's lives, their kids' lives,

952
00:40:15,640 --> 00:40:18,200
Speaker 2: their grand kids' lives. That's what it's been about for me,

953
00:40:18,239 --> 00:40:20,759
Speaker 2: and that's what it's like for a guy like make

954
00:40:20,760 --> 00:40:23,359
Speaker 2: sure whoever you're gonna get coaching you. That's what it's about.

955
00:40:23,360 --> 00:40:26,680
Speaker 2: It's about making you break. It's the selflessness when you're.

956
00:40:26,520 --> 00:40:27,120
Speaker 4: A coach man.

957
00:40:27,200 --> 00:40:30,480
Speaker 2: There is nothing like seeing your teammates succeed, and I

958
00:40:30,560 --> 00:40:33,080
Speaker 2: do that and everything in life. Man, it's like loyalty

959
00:40:33,160 --> 00:40:36,040
Speaker 2: is a dying art and I am for Anyone is

960
00:40:36,400 --> 00:40:38,239
Speaker 2: kind of wondering, like, why why is he talking about

961
00:40:38,239 --> 00:40:38,760
Speaker 2: the village.

962
00:40:38,880 --> 00:40:41,480
Speaker 4: I actually sold them Breakable to my coaches, which is

963
00:40:41,520 --> 00:40:44,359
Speaker 4: really cool. I got to pass it on to them.

964
00:40:44,560 --> 00:40:46,520
Speaker 2: With the fires and everything that happened here in Malibu,

965
00:40:46,760 --> 00:40:49,239
Speaker 2: I couldn't drive it to West Hollywood anymore. Man, it

966
00:40:49,280 --> 00:40:51,120
Speaker 2: takes two and a half hours now, so I said

967
00:40:51,120 --> 00:40:52,680
Speaker 2: it's time to just pass it on, which is great.

968
00:40:52,680 --> 00:40:54,080
Speaker 4: I'm happy out here in Malibu.

969
00:40:54,080 --> 00:40:56,680
Speaker 2: And luckily brother Win opened a place about ten minutes

970
00:40:56,680 --> 00:40:59,080
Speaker 2: from my house. I'm like, great, we'll just start doing

971
00:40:59,080 --> 00:41:02,319
Speaker 2: it over there. So it's the village again. Reach out

972
00:41:02,400 --> 00:41:06,200
Speaker 2: to him, reach out to me. What's the village on Instagram?

973
00:41:06,680 --> 00:41:09,719
Speaker 3: Yeah, it's the village atg on Instagram.

974
00:41:10,040 --> 00:41:12,400
Speaker 2: Before I let you go, one last ning, I then

975
00:41:12,440 --> 00:41:15,839
Speaker 2: we started this normally. I asked so many to give

976
00:41:15,880 --> 00:41:18,799
Speaker 2: me their breakable moment, and you already did it because

977
00:41:18,800 --> 00:41:19,399
Speaker 2: you're on the show.

978
00:41:20,160 --> 00:41:24,600
Speaker 4: But I had one today, hung this weekend, and we

979
00:41:24,640 --> 00:41:25,359
Speaker 4: said we.

980
00:41:25,360 --> 00:41:27,640
Speaker 2: Started with mental health, I'll finished with mental health, and

981
00:41:27,680 --> 00:41:28,640
Speaker 2: this one you're supposed to do.

982
00:41:29,560 --> 00:41:33,160
Speaker 4: And this weekend broke me, you know. But no, it

983
00:41:33,200 --> 00:41:33,759
Speaker 4: didn't break me.

984
00:41:34,239 --> 00:41:37,840
Speaker 2: It fucking beat me down a lot, and to the

985
00:41:37,920 --> 00:41:41,640
Speaker 2: point where I was saying, it's some really really really

986
00:41:41,680 --> 00:41:44,680
Speaker 2: really dark stuff and normally don't come out of my

987
00:41:44,680 --> 00:41:47,759
Speaker 2: mouth about not being wanted to be alive and things

988
00:41:47,800 --> 00:41:48,120
Speaker 2: like that.

989
00:41:48,320 --> 00:41:50,760
Speaker 4: And you know, I would.

990
00:41:50,520 --> 00:41:53,000
Speaker 2: Never I promised you, and I promise everybody else I

991
00:41:53,000 --> 00:41:56,319
Speaker 2: would never take that route because it's selfish. I'm not

992
00:41:56,320 --> 00:41:58,040
Speaker 2: going to do it. He just kind of I just

993
00:41:58,040 --> 00:42:00,879
Speaker 2: got one of those really bad ditches where man, you're

994
00:42:00,920 --> 00:42:04,000
Speaker 2: just hoping you just don't wake up. And it used

995
00:42:04,040 --> 00:42:06,319
Speaker 2: to happen a lot more until I started talking about

996
00:42:06,320 --> 00:42:09,000
Speaker 2: mental health and happens less now.

997
00:42:09,040 --> 00:42:10,960
Speaker 4: So when it happens now, maybe it's a little bit more.

998
00:42:10,800 --> 00:42:14,879
Speaker 2: Stagtering to me because I have these rituals that Wit

999
00:42:14,960 --> 00:42:18,080
Speaker 2: and I are talking about, finding these rituals, finding your

1000
00:42:18,200 --> 00:42:20,359
Speaker 2: finding those things, and when I kind of get out

1001
00:42:20,360 --> 00:42:22,640
Speaker 2: of them and for whatever reason, and I don't. I

1002
00:42:22,680 --> 00:42:24,040
Speaker 2: just signed up for this ship in the first place,

1003
00:42:24,080 --> 00:42:26,680
Speaker 2: so I know, what's gonna happen. But I made a

1004
00:42:26,719 --> 00:42:30,200
Speaker 2: promise to Wit and Michael Phelps when I get like this,

1005
00:42:30,840 --> 00:42:31,520
Speaker 2: I'll reach out.

1006
00:42:31,560 --> 00:42:33,200
Speaker 4: I'll hold myself accountable.

1007
00:42:33,120 --> 00:42:36,960
Speaker 2: And I did and it's great because I have brothers

1008
00:42:36,960 --> 00:42:38,879
Speaker 2: that I was able to reach out to and even

1009
00:42:38,920 --> 00:42:41,120
Speaker 2: doing this this pocket. You know, here's the thing to

1010
00:42:41,200 --> 00:42:43,279
Speaker 2: a guy with mental health. I'll never take a fucking

1011
00:42:43,360 --> 00:42:45,680
Speaker 2: day off from it because I'm not gonna let it win.

1012
00:42:45,960 --> 00:42:48,200
Speaker 2: I don't do that ship. I'll fight you, I'll make

1013
00:42:48,239 --> 00:42:50,960
Speaker 2: it hard. I ain't gonna do that shit. So that's

1014
00:42:51,000 --> 00:42:52,880
Speaker 2: the truth of it. But I want to finish on

1015
00:42:52,880 --> 00:42:54,960
Speaker 2: that because I want people to know, you know, what

1016
00:42:55,040 --> 00:42:58,080
Speaker 2: these brotherhoods do, and that you make a promise to someone,

1017
00:42:58,520 --> 00:42:59,600
Speaker 2: you got to keep that promise.

1018
00:43:00,160 --> 00:43:02,520
Speaker 4: I appreciate you, man, and it's still.

1019
00:43:02,280 --> 00:43:05,120
Speaker 2: Going through, but you uh, probably at least fifty percent

1020
00:43:05,200 --> 00:43:08,680
Speaker 2: better from just coming on doing this ship and talking

1021
00:43:08,680 --> 00:43:10,160
Speaker 2: to you earlier and being able to unpack it.

1022
00:43:10,160 --> 00:43:10,359
Speaker 4: You know.

1023
00:43:10,960 --> 00:43:12,960
Speaker 5: Yeah, I appreciate you, brother, you know, I love you,

1024
00:43:13,200 --> 00:43:16,160
Speaker 5: and uh, you know that's like I said, that's that's

1025
00:43:16,160 --> 00:43:18,760
Speaker 5: the difference to me when we talk about just chasing

1026
00:43:18,840 --> 00:43:22,560
Speaker 5: many mental health and then finding being mental wealth mentally wealthy.

1027
00:43:23,040 --> 00:43:25,520
Speaker 3: And and you know what, Jay, like, you're.

1028
00:43:25,360 --> 00:43:27,680
Speaker 5: Gonna have these moments because that's how we're wired. We

1029
00:43:27,680 --> 00:43:29,520
Speaker 5: didn't sign up for it anyways. And you know, you

1030
00:43:29,560 --> 00:43:31,279
Speaker 5: and I have shared over the years times like that

1031
00:43:31,320 --> 00:43:33,239
Speaker 5: when they happen, and and for me a lot of

1032
00:43:33,239 --> 00:43:36,520
Speaker 5: the times. You know, there's certain things that triggered over

1033
00:43:36,600 --> 00:43:38,879
Speaker 5: times and sometimes we know it's coming, sometimes we don't.

1034
00:43:39,560 --> 00:43:39,719
Speaker 2: Uh.

1035
00:43:40,040 --> 00:43:42,959
Speaker 5: But becoming mentally wealthy is being able to have these

1036
00:43:43,000 --> 00:43:46,480
Speaker 5: moments that we've created, uh, like this where we got

1037
00:43:46,480 --> 00:43:48,360
Speaker 5: a brother to share it with and we've got somebody

1038
00:43:48,360 --> 00:43:51,960
Speaker 5: that we can be accountable to. And that's that's being

1039
00:43:52,000 --> 00:43:54,800
Speaker 5: mentally wealthy is that you now have a much bigger team.

1040
00:43:55,320 --> 00:43:55,480
Speaker 2: Uh.

1041
00:43:55,520 --> 00:43:58,560
Speaker 5: You've done an awesome job of creating those things. So

1042
00:43:58,600 --> 00:44:00,640
Speaker 5: when I talk about life of signific against man, the

1043
00:44:00,640 --> 00:44:04,200
Speaker 5: impact that you've made on multiple people and a massive

1044
00:44:04,239 --> 00:44:06,839
Speaker 5: amount of people through your book, through this podcast, through.

1045
00:44:06,800 --> 00:44:09,840
Speaker 3: Everything else, you are mentally wealthy. Brother.

1046
00:44:10,080 --> 00:44:14,560
Speaker 5: So man, you are needed, You are significant, And that's

1047
00:44:14,560 --> 00:44:16,400
Speaker 5: what you got to know about yourself. You know, I

1048
00:44:16,440 --> 00:44:18,680
Speaker 5: love you, But we all have them, man, And you

1049
00:44:18,719 --> 00:44:21,600
Speaker 5: know it's one of the reasons I stay so active

1050
00:44:21,640 --> 00:44:24,239
Speaker 5: and work out so much is because you know, I'll

1051
00:44:24,280 --> 00:44:26,960
Speaker 5: go back to you know those things, those those crazy

1052
00:44:27,040 --> 00:44:29,600
Speaker 5: roommates will start telling me things that happened twenty years

1053
00:44:29,640 --> 00:44:32,439
Speaker 5: ago or fifteen years ago, ten years ago and beat

1054
00:44:32,440 --> 00:44:34,399
Speaker 5: me up about it, you know, and then I'm like wait,

1055
00:44:34,560 --> 00:44:36,800
Speaker 5: you know, like no, no, no, no, like go do something,

1056
00:44:37,160 --> 00:44:40,000
Speaker 5: get that out of your system, let it go. And

1057
00:44:40,400 --> 00:44:42,359
Speaker 5: we all got to find what it is that makes

1058
00:44:42,440 --> 00:44:46,200
Speaker 5: us mentally wealthy. And friends like you man definitely helped

1059
00:44:46,239 --> 00:44:49,520
Speaker 5: me do that. And I hope you realize how significant

1060
00:44:50,320 --> 00:44:53,560
Speaker 5: and you know how many, how big your mental wealth is, Man,

1061
00:44:53,560 --> 00:44:54,960
Speaker 5: that you've created with this podcast.

1062
00:44:54,960 --> 00:44:57,520
Speaker 3: You've got a lot of people that look up to

1063
00:44:57,600 --> 00:44:59,840
Speaker 3: you every single day for the example you lay for.

1064
00:45:00,680 --> 00:45:02,799
Speaker 2: That's why it's my obligation to talk about it. When

1065
00:45:02,800 --> 00:45:04,759
Speaker 2: it's like this, By the way, you can hear it

1066
00:45:04,800 --> 00:45:07,080
Speaker 2: to you my voice. It's just, man, it's kicked my

1067
00:45:07,080 --> 00:45:10,000
Speaker 2: ass this weekend and it happened. We were at Nobu Malibu,

1068
00:45:10,120 --> 00:45:12,600
Speaker 2: middle of it afternoon and happened the greatest day and then.

1069
00:45:12,960 --> 00:45:14,319
Speaker 4: Fucking sky just fell on me.

1070
00:45:14,800 --> 00:45:16,960
Speaker 2: Been laid kind of lifeless ever since, trying to fight

1071
00:45:17,040 --> 00:45:20,440
Speaker 2: it through and trying to get myself going. Yesterday but again,

1072
00:45:20,520 --> 00:45:23,640
Speaker 2: you it's my obligation a to stay alive, because that's

1073
00:45:23,760 --> 00:45:25,960
Speaker 2: that's it. Like there's I'm not not that that's it.

1074
00:45:26,600 --> 00:45:29,319
Speaker 2: And I got to use my pain to help others

1075
00:45:29,320 --> 00:45:33,839
Speaker 2: through theirs. Yeah, so next time you hear me, I'm

1076
00:45:33,880 --> 00:45:37,040
Speaker 2: sure I'll be a lot peppier and lively or I

1077
00:45:37,120 --> 00:45:39,560
Speaker 2: fucking pulled it off today regardless. But this is also

1078
00:45:39,600 --> 00:45:42,920
Speaker 2: like twenty one listening out there, like these are the

1079
00:45:42,920 --> 00:45:46,120
Speaker 2: conversations you need to have. You heard Andrew's reaction to me.

1080
00:45:46,680 --> 00:45:48,399
Speaker 2: He didn't fucking call me a plus, he didn't fucking

1081
00:45:48,400 --> 00:45:50,440
Speaker 2: tell me suck it up. He didn't do any of

1082
00:45:50,480 --> 00:45:53,880
Speaker 2: that shit right, And that's why you gotta lean into

1083
00:45:53,880 --> 00:45:54,360
Speaker 2: your teammates.

1084
00:45:54,400 --> 00:45:56,120
Speaker 4: So, brother, I love you. I appreciate it.

1085
00:45:56,640 --> 00:45:58,040
Speaker 3: I'd only do that if you put your hands on

1086
00:45:58,080 --> 00:46:03,799
Speaker 3: your hips. Okay, that didn't happen to him, Wed.

1087
00:46:03,840 --> 00:46:05,960
Speaker 4: I appreciate you, man, I love you, Boddy, I love you, brother.

1088
00:46:06,000 --> 00:46:08,480
Speaker 3: Appreciate it for this weekend, for life, Yes, sir,