WEBVTT - A Climber Loses Her Grip 

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<v Speaker 1>Pushkin Haysite Changers. I have exciting news. I've written a book.

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<v Speaker 1>It's called the Other Side of Change, Who we become

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<v Speaker 1>when life makes other plans. It's available for pre order

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<v Speaker 1>now at Change withthmaya dot com slash book. The book

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<v Speaker 1>pre orders make a huge difference. Your early support will

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<v Speaker 1>so if you can take a moment to order it now,

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<v Speaker 1>I'd be so grateful. You can also find the link

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<v Speaker 1>to pre order in our episode description. Okay, now onto

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<v Speaker 1>the show.

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<v Speaker 2>I remember just having this stark contrast in my body

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<v Speaker 2>of like, wow, I've I'm nailing this. I'm nailing this

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<v Speaker 2>thing called life to immediately total fear, total regret, total questioning,

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<v Speaker 2>like why am I here?

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<v Speaker 3>Why did I ever think this was a good idea.

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<v Speaker 1>Beth Rawden was kidnapped during a professional climbing expedition in Kyrgyzstan.

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<v Speaker 1>She was twenty years old. She survived the harrowing experience

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<v Speaker 1>using the mentality she'd relied on as a climber to

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<v Speaker 1>see pain as weakness and to suppress any negative feelings.

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<v Speaker 1>But when she returned home. She told me that she

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<v Speaker 1>applied this same mentality to the trauma she'd just endured.

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<v Speaker 2>I felt like I had built these walls around the

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<v Speaker 2>memories and the experience of Kyrgyzstan. That's like how I

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<v Speaker 2>felt like I was surviving. And if I break down

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<v Speaker 2>these walls and I just let these memories and thoughts out,

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<v Speaker 2>that's totally unsafe.

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<v Speaker 1>On today's show, when the mindset that built you starts

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<v Speaker 1>to break you. I'm Maya Shunker, a scientist who studies

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<v Speaker 1>human behavior, and this is a slight change of plans,

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<v Speaker 1>a show about who we are and who we become

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<v Speaker 1>in the face of a big change. In the year

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<v Speaker 1>two thousand, Beth Rawden was invited on a professional climbing

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<v Speaker 1>trip with two other climbers. Her new boyfriend, Tommy Caldwell

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<v Speaker 1>joined two, but Beth and her group were kidnapped by

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<v Speaker 1>rebel forces. They were held hostage for six days. They

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<v Speaker 1>witnessed brutal violence and endured freezing temperatures and extreme hunger.

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<v Speaker 1>It is a remarkable story of survival. A few years

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<v Speaker 1>ago I interviewed Tommy about the kidnapping and its aftermath.

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<v Speaker 1>At the time, I didn't know just how differently. Tommy

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<v Speaker 1>and Beth had processed the same In today's conversation, you're

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<v Speaker 1>going to hear from Beth. Beth started climbing in the

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<v Speaker 1>mid nineties when she was just a teenager. From the beginning,

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<v Speaker 1>she says, the climber's mentality just made sense to her.

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<v Speaker 2>It's like, you suck it up to win. You know,

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<v Speaker 2>pain is weakness. You push through all of it to succeed.

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<v Speaker 2>That was the mindset or kind of the language and

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<v Speaker 2>climbing that really was championed. And for me, that was

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<v Speaker 2>something that really clicked with me because I was like,

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<v Speaker 2>I can do this. This doesn't seem that hard. You know,

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<v Speaker 2>if something hurts, I'll just ignore it. If I'm hungry,

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<v Speaker 2>I'll just ignore it. If I'm cold, I'll just ignore it,

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<v Speaker 2>and I'll just push through. I think I'm a pretty

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<v Speaker 2>driven person and stubborn as well, and so I think

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<v Speaker 2>that's like a blessing and a curse, and that if

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<v Speaker 2>I want to do something, I kind of just put

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<v Speaker 2>my head down until I really feel like I've put

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<v Speaker 2>into my all.

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<v Speaker 1>You ended up turning pro as a teenager. I read

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<v Speaker 1>that you felt superior to everyone else. You were like

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<v Speaker 1>on the mountains, being like all those suckers my high

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<v Speaker 1>school friends who now are in college sitting in classrooms

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<v Speaker 1>under fluorescent lights. Sucks to be them. And then there

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<v Speaker 1>you are scaling these incredible mountains and setting records. So

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<v Speaker 1>you are invited on a climbing trip to Kyrgyzstan when

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<v Speaker 1>you're twenty years old, and I'm curious to know, as

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<v Speaker 1>this budding climber, what are your hopes and dreams for

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<v Speaker 1>this particular trip.

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<v Speaker 2>I think for Kyrgyzstan, I hoped that it would kind

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<v Speaker 2>of continue this path that I felt like I was on,

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<v Speaker 2>pushing the limits of climbing higher, especially for females, And

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<v Speaker 2>then I kind of wanted to broaden my resume and

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<v Speaker 2>take it abroad. And we had had friends and teammates

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<v Speaker 2>that had gone to the same region a few years

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<v Speaker 2>prior and had a great time and told us that

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<v Speaker 2>it was kind of climber's paradise, so we thought we'd

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<v Speaker 2>have the best trip ever.

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<v Speaker 1>So what was it like when you first arrived? Set

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<v Speaker 1>the scene for me?

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<v Speaker 2>The first two weeks were amazing and everything we kind

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<v Speaker 2>of hope for and more. It's this beautiful valley, the

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<v Speaker 2>Karasu Valley, This bright green grass lined valley with these

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<v Speaker 2>huge granite walls flanking each side and these big snow

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<v Speaker 2>capped mountains at the back, and we were kind of

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<v Speaker 2>in heaven. We were climbing during the day, we were

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<v Speaker 2>meeting the locals who would come up and bring us

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<v Speaker 2>fresh yak, milk and butter. And you know, we were

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<v Speaker 2>these four kids. Honestly at the time, I think John

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<v Speaker 2>was the oldest one at twenty five, just kind of

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<v Speaker 2>having the time of our lives.

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<v Speaker 1>Yeah, can you bring me back to that exact moment

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<v Speaker 1>when you first realized that you were in danger.

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<v Speaker 2>So it was about two weeks into the trip, and

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<v Speaker 2>we were camping on the side of this wall called

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<v Speaker 2>the Yellow Wall for climbers. When you camp on the

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<v Speaker 2>side of a wall, you either can sleep on natural

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<v Speaker 2>ledges or you bring up these things called portal ledges,

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<v Speaker 2>which are like hanging cots, and so we had two

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<v Speaker 2>portal ledges, and we were about one thousand feet up.

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<v Speaker 2>We had climbed up the day before and we had

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<v Speaker 2>spent the night, and the previous day was Tommy's birthday,

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<v Speaker 2>and so we like, you know, I had a little

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<v Speaker 2>chocolate pudding and stuff, and then right as the sky

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<v Speaker 2>was starting to lighten. The next morning, we heard these

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<v Speaker 2>really loud bangs. As climbers, there's things that you can

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<v Speaker 2>expect and you can kind of try and prepare for.

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<v Speaker 2>And initially, I think all of us assumed that it

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<v Speaker 2>was rock fall. And then when it happened again, we

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<v Speaker 2>looked down to the ground and we saw armed.

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<v Speaker 3>Men shooting up at us.

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<v Speaker 1>Wow.

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<v Speaker 2>And I remember just feeling this incredible contrast in my body.

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<v Speaker 2>The night before, the two weeks before, the several months before,

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<v Speaker 2>I definitely felt like I was flying really high. I

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<v Speaker 2>felt like I was kind of winning in life because

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<v Speaker 2>it was this like kind of non traditional path that

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<v Speaker 2>I was taking. You know, professional climbing wasn't very mainstream

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<v Speaker 2>at all. So I remember just having this stark contrast

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<v Speaker 2>in my body of like, Wow, I've I'm nailing this.

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<v Speaker 3>I'm nailing this thing.

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<v Speaker 2>Called life to immediate lee, total fear, total regret, total questioning,

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<v Speaker 2>like why am I here? Why did I ever think

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<v Speaker 2>this was a good idea. I wish I was in college,

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<v Speaker 2>I wish I was at home, and just regret.

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<v Speaker 1>You hear these gunshots and you're looking down, you're seeing

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<v Speaker 1>the source. Did you have any sense of the conflict

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<v Speaker 1>that had been brewing in the country and who was

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<v Speaker 1>who and who was shooting at you. I mean, how

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<v Speaker 1>did you even start to put those pieces together.

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<v Speaker 2>I had no idea of what was going on. We

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<v Speaker 2>had met locals and fatigues that were part of the

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<v Speaker 2>Kirsty and military, all super friendly kind We would share

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<v Speaker 2>a meal or show them like a CD or you know,

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<v Speaker 2>and so at first, you know, best case scenario, these

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<v Speaker 2>were people that just wanted to rob us or like

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<v Speaker 2>a misunderstanding or something like that. John volunteered to repel

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<v Speaker 2>down first, and as soon as he got down, he

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<v Speaker 2>radioed up immediately like super monotone, Everyone needs to come down.

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<v Speaker 1>Wow, tell me what happened next, Beth.

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<v Speaker 3>Yeah, So one by one we all repelled down.

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<v Speaker 2>Like I had been crying a ton, so like my

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<v Speaker 2>shirt was soaked because of that.

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<v Speaker 3>I was shaking.

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<v Speaker 2>I was scared, and I do remember when I first

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<v Speaker 2>got down seeing these men and they had necklaces of bullets,

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<v Speaker 2>they had you know, grenades on their belts, they had

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<v Speaker 2>semi automatic rifles, and I just remember thinking, Wow, this

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<v Speaker 2>is not a movie, this is not a joke, this

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<v Speaker 2>is really bad. And I was just completely terrified.

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<v Speaker 1>Yeah, how did those next few days unfold?

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<v Speaker 2>So that first afternoon we got in the middle of

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<v Speaker 2>this huge battle between the rebels and the Kyrgyzstan military.

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<v Speaker 2>There was gunfire back and forth, Mortars were being shot.

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<v Speaker 2>We saw people get killed. After that battle, for the

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<v Speaker 2>next next six days, we went in a big circle

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<v Speaker 2>in the mountains. During the day, they would hide us

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<v Speaker 2>in the smallest crevices under a boulder near the river.

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<v Speaker 2>They'd cover us with pine boughs and branches, and then

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<v Speaker 2>at night we would walk to the next place. We

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<v Speaker 2>were at eleven or twelve thousand feet and I was

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<v Speaker 2>wearing like a long sleeved shirt and pants, so we

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<v Speaker 2>were freezing. My jaw hurt from shivering so much. We

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<v Speaker 2>shoved a few energy bars into our pockets and we

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<v Speaker 2>would split those each day with our captors, so we

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<v Speaker 2>were surviving on like one hundred or two hundred calories

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<v Speaker 2>per day. For me, it was totally terrifying. I was

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<v Speaker 2>crying all the time. I was starving, just like scared.

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<v Speaker 2>I'm a person who likes a plan. I'm like, what's happening,

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<v Speaker 2>what's the ending here?

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<v Speaker 1>Yeah? Yeah? Were you seeking comfort in the three guys

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<v Speaker 1>that were with you, I mean, how were you each

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<v Speaker 1>supporting one another?

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<v Speaker 2>So during those six days we were with two captors

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<v Speaker 2>and they split us up during the day, so they

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<v Speaker 2>put me with John and they put Jason and Tommy together.

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<v Speaker 2>And so John was a huge support for me, and

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<v Speaker 2>he was just so good at redirecting my thoughts. He'd like,

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<v Speaker 2>ask me about my parents, He'd ask about childhood, and

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<v Speaker 2>so it was just a lot of distracting thoughts, you know,

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<v Speaker 2>on how to just pass the time, get through the

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<v Speaker 2>day type of thing.

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<v Speaker 1>Was there any element of you that was trying to

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<v Speaker 1>plot an idea for an escape and what ideas were

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<v Speaker 1>you able to tolerate not tolerate?

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<v Speaker 2>Yeah, So the whole time, John and Jason were talking

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<v Speaker 2>about it, and they were talking about, Okay, how can

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<v Speaker 2>we do this, Like do we try and steal their gun?

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<v Speaker 2>Do you know, if we're crossing a bridge, do we

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<v Speaker 2>push them off the bridge? Do we go near a cliff?

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<v Speaker 2>And I just remember I was totally against it. I

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<v Speaker 2>was like, I'm good at suffering. I can suffer, I

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<v Speaker 2>can starve if something goes wrong.

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<v Speaker 3>We've seen them kill people.

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<v Speaker 2>They're clearly not going to hold back if we try

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<v Speaker 2>and escape or try and kill them, and so I

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<v Speaker 2>thought it was a terrible idea.

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<v Speaker 3>Tommy did too.

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<v Speaker 1>I want to ask about your dynamic with Tommy in

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<v Speaker 1>particular during these days, because he was your boyfriend, you

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<v Speaker 1>had kind of very recently started dating before the trip,

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<v Speaker 1>you already even sure if you wanted to be together.

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<v Speaker 1>I mean, do you have any distinct memories in the

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<v Speaker 1>evenings when you're all reunited and you were back with

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<v Speaker 1>Tommy of what that dynamic was like and how it

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<v Speaker 1>was kind of rapidly evolving in these crazy circumstances.

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<v Speaker 2>Honestly, for me, it was a relief to be paired

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<v Speaker 2>with John because I felt somewhat responsible for Tommy being there.

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<v Speaker 2>Jason and I had the same sponsor and they were

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<v Speaker 2>sponsoring the trip, and Tommy was a different Companies athlete,

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<v Speaker 2>and so I felt responsible. But I was also very

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<v Speaker 2>scared for him, and so it felt like this other

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<v Speaker 2>fear that I was taking on.

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<v Speaker 1>Bring me to day six of this hellscape. You were

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<v Speaker 1>climbing this incredibly steep terrain. At this point, you were

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<v Speaker 1>only with one of the captors. Sue, if you're going

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<v Speaker 1>to make your escape, now might be the only conceivable time.

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<v Speaker 2>So it was this ridge, like a steep grassy ledge

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<v Speaker 2>that you can walk across, and then a steep section

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<v Speaker 2>where you kind of like do some climbing moves, and

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<v Speaker 2>then another steep grassy ledge. The entire time we were

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<v Speaker 2>going up this ridge, John and Jason were like, now,

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<v Speaker 2>it's the perfect time.

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<v Speaker 3>It's four on one.

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<v Speaker 2>Like, he's totally uncomfortable, and rationally, I was thinking, they're

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<v Speaker 2>totally right. If there was ever a time, this is

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<v Speaker 2>the time. But that's a terrible idea. Something could go wrong,

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<v Speaker 2>anything could go wrong, and then we're dead, we're injured,

0:12:55.876 --> 0:12:59.436
<v Speaker 2>like something happens. And so as we're all nearing the top,

0:13:00.156 --> 0:13:02.956
<v Speaker 2>you can see Sue getting pretty excited to get off

0:13:02.996 --> 0:13:06.276
<v Speaker 2>of this ridge because he's completely uncomfortable, and so he

0:13:06.356 --> 0:13:10.196
<v Speaker 2>kind of starts to go ahead, and Tommy walks over

0:13:10.276 --> 0:13:14.196
<v Speaker 2>to me on one of these grassy ledges and he says,

0:13:14.676 --> 0:13:18.356
<v Speaker 2>it's obvious that John and Jason aren't going to do this.

0:13:18.956 --> 0:13:20.236
<v Speaker 3>Do you think I should do this?

0:13:21.316 --> 0:13:25.036
<v Speaker 2>And I just remember like looking at him and feeling

0:13:25.276 --> 0:13:29.076
<v Speaker 2>in my head, oh, it sounds so nice to not

0:13:29.756 --> 0:13:32.156
<v Speaker 2>be held hostage anymore. It sounds so nice not to

0:13:32.156 --> 0:13:35.716
<v Speaker 2>be in this situation. Of course, that would be wonderful

0:13:35.716 --> 0:13:38.836
<v Speaker 2>if we could get out, but there's no way I

0:13:38.876 --> 0:13:41.796
<v Speaker 2>could ever tell him yes to go up there, because

0:13:42.476 --> 0:13:44.756
<v Speaker 2>what if he can't do it, or what if Sue

0:13:44.756 --> 0:13:47.356
<v Speaker 2>sees him coming pushes Tommy off, like oh my god,

0:13:47.476 --> 0:13:50.036
<v Speaker 2>you know, you know, like all the things are happening

0:13:50.116 --> 0:13:53.396
<v Speaker 2>in my head, and I'm just staring at him and

0:13:53.476 --> 0:13:57.916
<v Speaker 2>I don't say anything, and then I think he takes

0:13:57.956 --> 0:14:01.796
<v Speaker 2>that as yes, you should go do this, and so

0:14:01.836 --> 0:14:05.716
<v Speaker 2>Tommy climbs up beside Sue and grabs his gun strap

0:14:05.796 --> 0:14:09.916
<v Speaker 2>and pulls him off this ridge, and John and Jason

0:14:09.916 --> 0:14:13.316
<v Speaker 2>and I are near each other, and we see Sue's

0:14:13.316 --> 0:14:16.876
<v Speaker 2>body kind of like arc in the moonlight, and we

0:14:16.996 --> 0:14:21.476
<v Speaker 2>hear him kind of collapse and crunch onto this ledge

0:14:21.516 --> 0:14:25.236
<v Speaker 2>and then bounce off. And I just remember for me

0:14:26.996 --> 0:14:32.516
<v Speaker 2>feeling so scared because here we are and we have

0:14:32.596 --> 0:14:36.076
<v Speaker 2>no idea where he went. Is he coming right back up?

0:14:36.196 --> 0:14:39.876
<v Speaker 2>Like what's going on? Like this complete unknown. I'd never

0:14:40.356 --> 0:14:44.716
<v Speaker 2>had that visceral feeling of adrenaline before, so clearly where

0:14:45.916 --> 0:14:48.196
<v Speaker 2>all of a sudden, John and Jason and I just

0:14:48.316 --> 0:14:51.876
<v Speaker 2>sprinted to the top of this ridge where Tommy was

0:14:51.956 --> 0:14:55.516
<v Speaker 2>and Tommy had broken down. He's like crumpled up in

0:14:55.596 --> 0:15:00.596
<v Speaker 2>this ball, just sobbing and screaming and sobbing and screaming.

0:15:01.196 --> 0:15:03.956
<v Speaker 2>I killed someone. I fucking killed someone. I killed someone,

0:15:03.996 --> 0:15:07.076
<v Speaker 2>like over and over and over again. And I just

0:15:07.156 --> 0:15:11.956
<v Speaker 2>remember trying to him down, telling him that I loved him.

0:15:12.556 --> 0:15:14.436
<v Speaker 2>He said, you know, like, how can you ever love me?

0:15:14.556 --> 0:15:16.036
<v Speaker 2>How can anyone ever love me?

0:15:16.116 --> 0:15:16.356
<v Speaker 3>Now?

0:15:16.756 --> 0:15:20.236
<v Speaker 2>And so just trying to like combat all those things

0:15:20.276 --> 0:15:23.196
<v Speaker 2>that were coming out of him. And I do remember

0:15:23.356 --> 0:15:26.356
<v Speaker 2>thinking in that moment, I can never leave Tommy now.

0:15:27.236 --> 0:15:29.236
<v Speaker 2>Look at what he's going through. Look at what he

0:15:29.356 --> 0:15:32.796
<v Speaker 2>just did for us, the four of us, Like, I

0:15:32.796 --> 0:15:33.836
<v Speaker 2>can never leave him now.

0:15:34.876 --> 0:15:39.996
<v Speaker 1>Wow. You would later learn that Sue had actually survived

0:15:40.036 --> 0:15:43.116
<v Speaker 1>that fall, but in the moment, you weren't sure. So

0:15:43.156 --> 0:15:45.956
<v Speaker 1>the four of you made a run for it. You

0:15:46.036 --> 0:15:49.996
<v Speaker 1>eventually reached a military outpost and then flew home to

0:15:50.036 --> 0:15:53.396
<v Speaker 1>the United States. What was going through your head when

0:15:53.436 --> 0:15:55.156
<v Speaker 1>you stepped off the plane?

0:15:55.476 --> 0:15:58.836
<v Speaker 2>You know, honestly, when we got home to the United States,

0:15:58.956 --> 0:16:01.756
<v Speaker 2>it was just our parents. They met us at the airport.

0:16:02.516 --> 0:16:07.516
<v Speaker 2>I wanted to just run into their arms, you know,

0:16:07.996 --> 0:16:10.476
<v Speaker 2>like of course, like a little girl like you know

0:16:10.516 --> 0:16:12.716
<v Speaker 2>I was twenty. Yeah, I wanted to be just like

0:16:12.756 --> 0:16:15.676
<v Speaker 2>their little little girl and have them like hold me

0:16:15.876 --> 0:16:18.476
<v Speaker 2>and comfort me and tell me it's going to be okay.

0:16:19.276 --> 0:16:22.396
<v Speaker 2>And I don't know, I just felt like I needed

0:16:22.396 --> 0:16:27.716
<v Speaker 2>to have this put together, we're fine facade, And so

0:16:27.836 --> 0:16:30.516
<v Speaker 2>that's kind of how I walked off the plane.

0:16:30.916 --> 0:16:33.476
<v Speaker 3>We talked about the food that we had been given.

0:16:33.556 --> 0:16:35.796
<v Speaker 3>We talked about how KLM.

0:16:35.436 --> 0:16:39.116
<v Speaker 2>Upgraded us, you know, just like all the surface level details,

0:16:39.676 --> 0:16:42.636
<v Speaker 2>but none of the oh my god, I.

0:16:42.596 --> 0:16:44.836
<v Speaker 3>Am so scared, like, how can I ever go back

0:16:44.876 --> 0:16:45.316
<v Speaker 3>to normal?

0:16:46.436 --> 0:16:49.676
<v Speaker 1>What do you think motivated this response in you? Why

0:16:49.676 --> 0:16:50.996
<v Speaker 1>didn't you just run and hug them?

0:16:52.196 --> 0:16:54.596
<v Speaker 2>I think it was probably a lot of things, Like

0:16:54.956 --> 0:16:58.036
<v Speaker 2>it'd probably be nice to point to one thing, but

0:16:58.236 --> 0:17:02.036
<v Speaker 2>I do think it was part of the climbing culture

0:17:02.116 --> 0:17:07.876
<v Speaker 2>back then to very much celebrate skirting death as an accomplishment.

0:17:08.516 --> 0:17:10.036
<v Speaker 3>If you skirt to death getting to.

0:17:09.996 --> 0:17:13.116
<v Speaker 2>The summit of a mountain, not only were you a

0:17:13.196 --> 0:17:16.316
<v Speaker 2>hero for summoning the mountain, but wow, you like outran

0:17:16.436 --> 0:17:19.876
<v Speaker 2>death somehow. And so we were just these kids, and

0:17:19.916 --> 0:17:23.156
<v Speaker 2>we outran death in one of the most sensational ways

0:17:24.316 --> 0:17:27.836
<v Speaker 2>I think back then, feelings in general, like therapy in

0:17:27.916 --> 0:17:31.236
<v Speaker 2>general just wasn't as talked about, it wasn't as widely accepted,

0:17:31.636 --> 0:17:33.476
<v Speaker 2>and so I think I just didn't also have the

0:17:33.596 --> 0:17:37.556
<v Speaker 2>language or probably the comfort to know how to say that,

0:17:38.276 --> 0:17:40.116
<v Speaker 2>like how to put words to this type of thing.

0:17:40.276 --> 0:17:43.596
<v Speaker 1>Yeah, did you feel that there was anything that you,

0:17:43.836 --> 0:17:46.116
<v Speaker 1>Beth needed to prove to yourself about the way that

0:17:46.196 --> 0:17:49.596
<v Speaker 1>you were going to respond to this traumatic episode? I

0:17:49.636 --> 0:17:51.476
<v Speaker 1>mean you might not even have called it a traumatic

0:17:51.516 --> 0:17:54.356
<v Speaker 1>episode to your point about lacking the language, but did

0:17:54.396 --> 0:17:56.356
<v Speaker 1>you come back and say, like, you know, I need

0:17:56.356 --> 0:17:58.636
<v Speaker 1>to prove to myself that I'm tough and I can

0:17:58.676 --> 0:17:59.196
<v Speaker 1>handle this.

0:18:00.356 --> 0:18:04.916
<v Speaker 2>I feel like there was probably parts of that, but

0:18:05.116 --> 0:18:07.836
<v Speaker 2>maybe if I were to go a step further, Yeah,

0:18:07.876 --> 0:18:10.236
<v Speaker 2>it was more like I I wanted to prove to

0:18:10.316 --> 0:18:14.716
<v Speaker 2>myself that I hadn't messed up by choosing this climbing path.

0:18:15.836 --> 0:18:17.516
<v Speaker 3>It was more like, no.

0:18:17.596 --> 0:18:20.236
<v Speaker 2>You didn't make a mistake. You're gonna be okay, this

0:18:20.396 --> 0:18:21.876
<v Speaker 2>is okay, this is what happens.

0:18:22.196 --> 0:18:23.956
<v Speaker 1>Yeah, you didn't want it to be like an indictment

0:18:23.956 --> 0:18:26.956
<v Speaker 1>on your choices and your decision making abilities, right, Like

0:18:27.276 --> 0:18:29.716
<v Speaker 1>I have an identity of someone who's responsible and makes

0:18:29.756 --> 0:18:35.596
<v Speaker 1>good choices, and I can't let this experience challenge that,

0:18:36.356 --> 0:18:40.076
<v Speaker 1>and so instead I will essentially engage in denial about

0:18:40.076 --> 0:18:41.076
<v Speaker 1>my suffering.

0:18:40.876 --> 0:18:45.636
<v Speaker 2>Exactly, Yeah, exactly, and jump on the bandwagon of this

0:18:45.716 --> 0:18:49.556
<v Speaker 2>made me stronger. I will rise above this and be

0:18:49.556 --> 0:18:50.156
<v Speaker 2>better for it.

0:18:54.076 --> 0:18:56.276
<v Speaker 1>We'll be back in a moment with a slight change

0:18:56.316 --> 0:19:12.556
<v Speaker 1>of plans. After Beth and Tommy returned home from Kyrgyzthan,

0:19:13.196 --> 0:19:16.756
<v Speaker 1>they moved in together and got married. They threw themselves

0:19:16.796 --> 0:19:21.556
<v Speaker 1>back into climbing, setting individual records and quickly establishing themselves

0:19:21.636 --> 0:19:24.836
<v Speaker 1>as the it couple of climbing. They even had a

0:19:24.876 --> 0:19:28.036
<v Speaker 1>movie made about them, called The First Couple of Rock.

0:19:29.116 --> 0:19:31.716
<v Speaker 1>But while Tommy was able to find some normalcy in

0:19:31.756 --> 0:19:35.796
<v Speaker 1>his day to day life, Beth was struggling. When you

0:19:35.836 --> 0:19:40.516
<v Speaker 1>came back, what were the first signs that something wasn't

0:19:40.596 --> 0:19:44.836
<v Speaker 1>right in your mind and your body, and that, despite

0:19:44.836 --> 0:19:47.796
<v Speaker 1>your best efforts, these memories of your time in Kyrgyzstan

0:19:47.956 --> 0:19:50.436
<v Speaker 1>were going to be harmful and intrusive?

0:19:51.036 --> 0:19:53.676
<v Speaker 2>Gosh, I feel like it was pretty immediate. I think

0:19:53.716 --> 0:19:56.916
<v Speaker 2>there were so many signs and so many indications, and

0:19:57.036 --> 0:19:59.596
<v Speaker 2>just like one by one, I tried to bat them down.

0:20:00.036 --> 0:20:04.116
<v Speaker 2>I had nightmares immediately. I had nightmares that our captors

0:20:04.276 --> 0:20:06.956
<v Speaker 2>came to find us, that they were in my parents' house,

0:20:07.476 --> 0:20:11.676
<v Speaker 2>that they were on the block. I was terrified of

0:20:11.716 --> 0:20:14.076
<v Speaker 2>just the world. I felt like the world was a

0:20:14.236 --> 0:20:17.876
<v Speaker 2>very unsafe place because our captors were coming for us.

0:20:18.116 --> 0:20:22.276
<v Speaker 2>I was terrified to be hungry because any hunger reminded

0:20:22.316 --> 0:20:25.356
<v Speaker 2>me of being hungry in Kyrgyzstan, because we were hungry

0:20:25.356 --> 0:20:28.396
<v Speaker 2>the whole time. So I had food with me all

0:20:28.436 --> 0:20:30.516
<v Speaker 2>the time, and not just like a snack, like I

0:20:30.516 --> 0:20:33.276
<v Speaker 2>would bring meals with me all the time wherever we went,

0:20:33.436 --> 0:20:37.836
<v Speaker 2>just in case. I was really scared to be cold

0:20:38.036 --> 0:20:40.036
<v Speaker 2>again because we were cold the whole time.

0:20:40.156 --> 0:20:41.316
<v Speaker 3>So just all these.

0:20:41.116 --> 0:20:44.596
<v Speaker 2>Things should have been signs, and I just thought they

0:20:44.596 --> 0:20:48.076
<v Speaker 2>were like things I needed to like, quote unquote deal with.

0:20:48.396 --> 0:20:51.236
<v Speaker 1>Yeah, how did your belief now that the world was

0:20:51.276 --> 0:20:53.996
<v Speaker 1>an unsafe place manifest.

0:20:53.876 --> 0:20:59.196
<v Speaker 2>Not in any proud ways. I was scared around anyone

0:20:59.236 --> 0:21:04.796
<v Speaker 2>that resembled our captors, so anybody with dark skin, dark hair,

0:21:05.516 --> 0:21:11.316
<v Speaker 2>certain clothing, And I was really terrified to be around

0:21:11.356 --> 0:21:15.196
<v Speaker 2>big groups of people, just anything where I didn't feel

0:21:15.196 --> 0:21:17.156
<v Speaker 2>like I could have a very tight grip of control,

0:21:17.516 --> 0:21:19.836
<v Speaker 2>like if I could control the situation, right, like I

0:21:19.876 --> 0:21:22.236
<v Speaker 2>know these people, I know this place, I know this house,

0:21:22.276 --> 0:21:23.996
<v Speaker 2>I know this driveway, I know this car.

0:21:24.236 --> 0:21:25.476
<v Speaker 3>I felt much more safe.

0:21:25.556 --> 0:21:28.356
<v Speaker 2>But if there was any form of being out of control,

0:21:28.596 --> 0:21:30.876
<v Speaker 2>like who is this person, Oh, that's Bob's friend.

0:21:30.916 --> 0:21:33.196
<v Speaker 3>I didn't invite Bob's friend. Who is Bob's friend? I

0:21:33.236 --> 0:21:34.316
<v Speaker 3>got really scared about that.

0:21:34.556 --> 0:21:38.876
<v Speaker 1>Yeah, and paranoid. It sounds like totally yeah, yeah. What

0:21:38.956 --> 0:21:41.596
<v Speaker 1>were the people in your life telling you in this

0:21:41.716 --> 0:21:44.716
<v Speaker 1>time to try to comfort you? And how were those

0:21:44.796 --> 0:21:46.516
<v Speaker 1>words landing for you in that moment.

0:21:47.516 --> 0:21:51.036
<v Speaker 2>So I went to therapy for the nightmares. I was like,

0:21:51.116 --> 0:21:53.676
<v Speaker 2>still on my parents' insurance, so I forget. I think

0:21:53.676 --> 0:21:56.236
<v Speaker 2>I got six sessions or something like that, and she

0:21:56.436 --> 0:22:00.316
<v Speaker 2>helped me. Like I thought, I checked the box, get

0:22:00.436 --> 0:22:02.076
<v Speaker 2>rid of the nightmares, and then I thought I was good.

0:22:02.716 --> 0:22:05.916
<v Speaker 2>But really I didn't talk to hardly anybody about it.

0:22:06.156 --> 0:22:08.836
<v Speaker 2>Like Tommy and I never talked about Kyrgyzstan. We talked

0:22:08.836 --> 0:22:11.836
<v Speaker 2>about logistics, like these people want to interview us and

0:22:11.916 --> 0:22:15.196
<v Speaker 2>or the movie might happen, But we never talked about

0:22:15.676 --> 0:22:20.396
<v Speaker 2>my nightmares, my paranoia, my fear, what he was going through.

0:22:20.716 --> 0:22:23.356
<v Speaker 2>He said he was fine. I was like, that sounds

0:22:23.436 --> 0:22:25.756
<v Speaker 2>nice to be fine. Maybe I should try what you're doing.

0:22:26.596 --> 0:22:28.836
<v Speaker 2>And so I didn't really talk. I felt like I

0:22:28.916 --> 0:22:30.436
<v Speaker 2>just controlled my own little bubble.

0:22:30.876 --> 0:22:34.156
<v Speaker 1>Yeah, it is stunning to me that you two never

0:22:34.196 --> 0:22:37.796
<v Speaker 1>talked about this. Were you taking his lead or were

0:22:37.836 --> 0:22:40.716
<v Speaker 1>you just going with your gut instinct like the best

0:22:40.716 --> 0:22:42.956
<v Speaker 1>way to move past this is just to ignore it.

0:22:43.156 --> 0:22:46.636
<v Speaker 2>Yeah, you know, honestly, Tommy always said he was fine.

0:22:46.756 --> 0:22:51.276
<v Speaker 2>He said he was better knowing that Sue lived, he

0:22:51.396 --> 0:22:55.316
<v Speaker 2>was stronger because of Kyrgyzstan, and he just like dove

0:22:55.436 --> 0:22:57.996
<v Speaker 2>right back into climbing. And I just felt like I

0:22:58.116 --> 0:23:01.716
<v Speaker 2>was in this realm of not being grounded in any way.

0:23:02.196 --> 0:23:05.236
<v Speaker 2>And after a year of just watching him be fine

0:23:05.316 --> 0:23:07.796
<v Speaker 2>as he said, I was like, I want to be

0:23:07.876 --> 0:23:10.956
<v Speaker 2>fine too. Maybe I should just push all this down,

0:23:11.116 --> 0:23:14.916
<v Speaker 2>bury it, immerse myself in climbing and move on.

0:23:15.036 --> 0:23:16.356
<v Speaker 3>And so that's what I did.

0:23:16.796 --> 0:23:18.916
<v Speaker 1>It's like, maybe if I play the part, maybe if

0:23:18.956 --> 0:23:21.636
<v Speaker 1>I act this out long enough and just mimic whatever

0:23:21.676 --> 0:23:25.556
<v Speaker 1>Tommy's doing, I too will have that same response exactly.

0:23:25.996 --> 0:23:27.916
<v Speaker 1>You know. It's so interesting that, I mean, one of

0:23:27.916 --> 0:23:30.916
<v Speaker 1>the many motivations for wanting to invite you on the show,

0:23:31.516 --> 0:23:34.236
<v Speaker 1>is that we did have Tommy on a slight change

0:23:34.236 --> 0:23:37.596
<v Speaker 1>of plans to talk about his experience. And when I

0:23:37.716 --> 0:23:42.076
<v Speaker 1>heard about your different recounts of what had happened and

0:23:42.156 --> 0:23:47.116
<v Speaker 1>how you processed the trauma and Kyrgyzstan, my mind was blown. Right.

0:23:47.156 --> 0:23:49.196
<v Speaker 1>You talk in the book about how you would go

0:23:49.236 --> 0:23:51.556
<v Speaker 1>on climbs together and he would be in the zone,

0:23:51.676 --> 0:23:54.436
<v Speaker 1>in a flow state, totally pulled in and immersed in

0:23:54.476 --> 0:23:59.316
<v Speaker 1>the experience, and your mind was just totally out there, right,

0:23:59.356 --> 0:24:01.436
<v Speaker 1>I mean you felt like you were losing your grip

0:24:01.476 --> 0:24:05.436
<v Speaker 1>on reality, Like how did it feel to have that

0:24:05.556 --> 0:24:07.076
<v Speaker 1>disconnect between you two?

0:24:08.076 --> 0:24:12.236
<v Speaker 2>I felt like I needed to hide it because I

0:24:12.276 --> 0:24:15.276
<v Speaker 2>felt like I was doing something wrong. Like here we

0:24:15.316 --> 0:24:19.556
<v Speaker 2>are on this climb together, Tommy's crushing it. I have

0:24:19.636 --> 0:24:23.276
<v Speaker 2>the athletic and physical capability to crush it, and yet

0:24:23.356 --> 0:24:26.916
<v Speaker 2>I am scared every second of death. And so I'm like,

0:24:27.156 --> 0:24:29.956
<v Speaker 2>I can't admit this, like I'm just doing something wrong.

0:24:30.196 --> 0:24:32.516
<v Speaker 2>So I would hide it. I would be like this

0:24:32.556 --> 0:24:33.916
<v Speaker 2>is great, like look at us go.

0:24:34.196 --> 0:24:35.156
<v Speaker 3>But I could never.

0:24:36.676 --> 0:24:40.156
<v Speaker 2>Tell him or tell myself that there was clearly something

0:24:40.196 --> 0:24:44.316
<v Speaker 2>else that I should probably confront and think about. I

0:24:44.356 --> 0:24:46.396
<v Speaker 2>was like I'm just not there yet. I'm not trying

0:24:46.396 --> 0:24:49.636
<v Speaker 2>hard enough, I'm not saying the right things enough, I'm

0:24:49.676 --> 0:24:52.316
<v Speaker 2>not doing the right things. Like I just need to

0:24:52.436 --> 0:24:54.756
<v Speaker 2>like correct this behavior and I'll get there.

0:24:55.276 --> 0:24:56.316
<v Speaker 3>Huh.

0:24:56.796 --> 0:25:00.716
<v Speaker 1>Did you ever come close during this time to revealing

0:25:01.036 --> 0:25:05.796
<v Speaker 1>anything at all? Maybe when your emotions overwhelmed you past

0:25:05.876 --> 0:25:07.116
<v Speaker 1>a point of comfort.

0:25:07.596 --> 0:25:13.556
<v Speaker 2>I would definitely break down, But it was never I

0:25:13.676 --> 0:25:17.436
<v Speaker 2>never said it was because of Kyrgyzstan or PTSD. It

0:25:17.516 --> 0:25:21.836
<v Speaker 2>was like, I'm not strong enough. I need some more water. Oh,

0:25:21.876 --> 0:25:24.476
<v Speaker 2>we're gonna have to climb into the dark. Like our

0:25:24.596 --> 0:25:28.996
<v Speaker 2>lives were so funneled into just climbing and how to

0:25:29.596 --> 0:25:33.156
<v Speaker 2>be better climbers, and if there was anything else, it

0:25:33.196 --> 0:25:36.916
<v Speaker 2>was kind of dismissed. If it was like, oh, we're

0:25:36.916 --> 0:25:39.596
<v Speaker 2>having trouble with this person or this thing, I was like, Oh,

0:25:39.636 --> 0:25:41.836
<v Speaker 2>we don't worry about that sort of thing. Climbing is

0:25:41.876 --> 0:25:44.276
<v Speaker 2>the way. And so if I was having these thoughts

0:25:44.556 --> 0:25:47.716
<v Speaker 2>while climbing, it was because I wasn't trying hard enough,

0:25:47.996 --> 0:25:51.516
<v Speaker 2>I wasn't focusing hard enough. I needed to do better

0:25:51.836 --> 0:25:52.796
<v Speaker 2>and then I would get there.

0:25:53.236 --> 0:25:56.396
<v Speaker 1>Yeah, all of your days were dedicated to this pursuit.

0:25:56.756 --> 0:26:00.156
<v Speaker 1>You were building a home in Yo seventy together, you

0:26:00.196 --> 0:26:04.236
<v Speaker 1>were taking on climbing feats, both together and individually. You

0:26:04.276 --> 0:26:07.436
<v Speaker 1>were known as like the power couple of climbing. It

0:26:07.556 --> 0:26:09.636
<v Speaker 1>defined your relationship.

0:26:09.476 --> 0:26:12.596
<v Speaker 2>Exactly, like everything was climbing, Like our friends were climbing.

0:26:12.636 --> 0:26:15.356
<v Speaker 2>We never took a vacation or a trip that wasn't climbing.

0:26:15.476 --> 0:26:17.916
<v Speaker 2>Everything was climbing, climbing, climbing, climbing.

0:26:18.756 --> 0:26:23.196
<v Speaker 1>And it sounds like the mindset that you cultivated as

0:26:23.236 --> 0:26:27.476
<v Speaker 1>a climber, the ability to push through pain, to suppress

0:26:27.516 --> 0:26:30.556
<v Speaker 1>your feelings, to be able to grin embarrass, the ability

0:26:30.596 --> 0:26:35.596
<v Speaker 1>to compartmentalize that all of those traits made it extremely

0:26:35.876 --> 0:26:39.716
<v Speaker 1>challenging for you to approach your trauma in the way

0:26:39.716 --> 0:26:41.756
<v Speaker 1>that you needed to totally.

0:26:42.036 --> 0:26:45.796
<v Speaker 2>And I think it's really important to state because I

0:26:45.876 --> 0:26:48.956
<v Speaker 2>know it's easy to blame other things. And I'm not

0:26:49.076 --> 0:26:52.596
<v Speaker 2>saying that it's because of this entirely, but the climbing

0:26:52.636 --> 0:27:00.236
<v Speaker 2>community at that time was so discouraging of any form

0:27:00.556 --> 0:27:07.396
<v Speaker 2>of fear or trauma or weakness. I felt like if

0:27:07.476 --> 0:27:10.116
<v Speaker 2>I admitted this, if people people knew I was going

0:27:10.156 --> 0:27:12.716
<v Speaker 2>to therapy, if people knew that I was still scared,

0:27:13.236 --> 0:27:17.476
<v Speaker 2>it would be such a stain on this reputation and

0:27:17.556 --> 0:27:20.316
<v Speaker 2>this career that I built that it would be almost

0:27:20.396 --> 0:27:21.556
<v Speaker 2>impossible to erase.

0:27:21.796 --> 0:27:22.716
<v Speaker 3>So not only was.

0:27:22.676 --> 0:27:26.116
<v Speaker 2>I afraid to do it, but then I was afraid

0:27:26.156 --> 0:27:29.596
<v Speaker 2>that this would impact my marriage. Tommy was always like,

0:27:29.636 --> 0:27:32.076
<v Speaker 2>therapy's dumb, Like they don't know what they're talking about.

0:27:32.116 --> 0:27:33.756
<v Speaker 2>They didn't go through what we went through. How could

0:27:33.756 --> 0:27:37.116
<v Speaker 2>they possibly help us? So I was afraid of how

0:27:37.116 --> 0:27:39.356
<v Speaker 2>it would affect my relationship with Tommy, how it would

0:27:39.356 --> 0:27:41.476
<v Speaker 2>affected my career, you know, just and I didn't want

0:27:41.476 --> 0:27:43.396
<v Speaker 2>to be seen as a weak person. I wanted to

0:27:43.436 --> 0:27:45.876
<v Speaker 2>be seen as this strong person. So there was like

0:27:45.916 --> 0:27:48.196
<v Speaker 2>all this stuff wrapped up, and like why I thought

0:27:48.236 --> 0:27:50.356
<v Speaker 2>it was not a good idea to confront it?

0:27:50.676 --> 0:27:56.396
<v Speaker 1>Yeah, were you extra guarded about your vulnerable mental state

0:27:56.596 --> 0:27:59.876
<v Speaker 1>in part because you're a woman and you were already

0:27:59.916 --> 0:28:05.876
<v Speaker 1>facing such a stigma about your baseline levels of mental

0:28:05.916 --> 0:28:07.476
<v Speaker 1>fortitude or physical strength.

0:28:08.156 --> 0:28:08.676
<v Speaker 3>Exactly?

0:28:09.356 --> 0:28:12.596
<v Speaker 2>Back then, there was like one seat at the table

0:28:12.796 --> 0:28:15.476
<v Speaker 2>for women on an athlete team or on an expedition,

0:28:15.956 --> 0:28:18.476
<v Speaker 2>and you were going with guys, and if the guys

0:28:18.556 --> 0:28:21.996
<v Speaker 2>thought that you were weak in any imagination, then you

0:28:22.036 --> 0:28:24.716
<v Speaker 2>were not invited. And that seat was quickly given to

0:28:24.756 --> 0:28:27.676
<v Speaker 2>the next person, and so it was very much like

0:28:27.716 --> 0:28:30.556
<v Speaker 2>I had to keep up this persona that I could fill.

0:28:30.716 --> 0:28:32.436
<v Speaker 2>I could suck it up and I could suffer with

0:28:32.476 --> 0:28:34.436
<v Speaker 2>the best of them. But I also had this other

0:28:34.476 --> 0:28:38.076
<v Speaker 2>side of like, wow, like I have these huge feelings,

0:28:38.076 --> 0:28:41.716
<v Speaker 2>I have these big emotions, and I need help processing them.

0:28:41.916 --> 0:28:46.676
<v Speaker 1>Yeah. So you'd been with Tommy since your early twenties

0:28:46.796 --> 0:28:49.196
<v Speaker 1>or two months before your trip to Kyrgyzstan, and then

0:28:49.596 --> 0:28:53.396
<v Speaker 1>in your late twenties you made this life changing decision.

0:28:53.716 --> 0:28:55.876
<v Speaker 1>You had told yourself at the top of that mountain,

0:28:55.956 --> 0:28:59.156
<v Speaker 1>I'm never going to leave Tommy, and you decided to

0:28:59.196 --> 0:29:02.316
<v Speaker 1>begin a new chapter of your life with your now husband, Randy.

0:29:02.436 --> 0:29:05.236
<v Speaker 1>I can only imagine how complicated that was for you, Beth,

0:29:05.716 --> 0:29:09.916
<v Speaker 1>to navigate, and I would love to hear what led

0:29:09.956 --> 0:29:10.556
<v Speaker 1>you to that point.

0:29:11.436 --> 0:29:12.756
<v Speaker 3>Yeah, no, it's a great question.

0:29:12.916 --> 0:29:15.956
<v Speaker 2>I started dating Tommy when I was nineteen, and we

0:29:15.956 --> 0:29:20.396
<v Speaker 2>were together like nearly a decade, married at like twenty two,

0:29:21.116 --> 0:29:26.156
<v Speaker 2>and I honestly thought after Kyrgyzstan that that was it.

0:29:26.276 --> 0:29:28.796
<v Speaker 2>Like Tommy and I were good, you know, we were

0:29:29.156 --> 0:29:32.036
<v Speaker 2>great climbing partners, we loved each other, but I think

0:29:32.156 --> 0:29:36.916
<v Speaker 2>as I went through my twenties, I started noticing things

0:29:37.076 --> 0:29:39.876
<v Speaker 2>in our relationship cracks. It would be this kind of

0:29:39.916 --> 0:29:41.996
<v Speaker 2>similar with PTSD. I'd notice it and then I'd just

0:29:42.036 --> 0:29:43.036
<v Speaker 2>like try and shove it away.

0:29:43.476 --> 0:29:45.596
<v Speaker 1>What kind of things were you noticing that you learned

0:29:45.636 --> 0:29:46.076
<v Speaker 1>to ignore?

0:29:47.356 --> 0:29:49.076
<v Speaker 3>Uh, there was like a lot of things.

0:29:49.236 --> 0:29:52.476
<v Speaker 2>I had so many issues with his parents, and to

0:29:52.516 --> 0:29:54.996
<v Speaker 2>the point where I mean, as you know, I'm in

0:29:55.036 --> 0:29:58.356
<v Speaker 2>my mid forties now I get but at the time,

0:29:59.436 --> 0:30:02.996
<v Speaker 2>I was like, why aren't you putting us before your parents.

0:30:03.276 --> 0:30:05.116
<v Speaker 3>I'm like, this seems like an easy.

0:30:04.796 --> 0:30:07.116
<v Speaker 2>Thing to do, and he was just like, nope, we

0:30:07.156 --> 0:30:08.876
<v Speaker 2>got to toe this line with my parents. And I'd

0:30:08.876 --> 0:30:12.036
<v Speaker 2>be like, wow, I feel like a child.

0:30:12.276 --> 0:30:13.876
<v Speaker 3>This is not okay. But I was like, okay, I

0:30:13.876 --> 0:30:14.836
<v Speaker 3>guess we're towing this line.

0:30:14.876 --> 0:30:17.476
<v Speaker 2>So like I feel like things like that, I started

0:30:17.476 --> 0:30:20.476
<v Speaker 2>to build resentment before and again, I think with resentment,

0:30:20.516 --> 0:30:22.676
<v Speaker 2>I was like, it's okay, and then when it would

0:30:22.676 --> 0:30:24.596
<v Speaker 2>come back another time, I was like, oh, it's stronger,

0:30:24.756 --> 0:30:26.876
<v Speaker 2>but it's okay, you know. And so I'd noticed these

0:30:26.916 --> 0:30:28.236
<v Speaker 2>things come in and.

0:30:28.196 --> 0:30:31.996
<v Speaker 1>When you would find yourself frustrated by, for example, things

0:30:32.036 --> 0:30:34.556
<v Speaker 1>with his parents or other things that couples can just

0:30:34.596 --> 0:30:37.476
<v Speaker 1>get annoyed at one another about would you find yourself

0:30:37.516 --> 0:30:40.116
<v Speaker 1>ever saying but he saved your life, Beth, you have

0:30:40.196 --> 0:30:40.836
<v Speaker 1>to stay with him.

0:30:42.276 --> 0:30:43.116
<v Speaker 3>I think.

0:30:44.836 --> 0:30:47.436
<v Speaker 2>At times I would probably say that, but more so

0:30:47.756 --> 0:30:49.356
<v Speaker 2>I was like, he's a great guy.

0:30:49.596 --> 0:30:51.916
<v Speaker 3>You'll never find another great guy like this. He's a

0:30:51.916 --> 0:30:52.436
<v Speaker 3>great guy.

0:30:52.556 --> 0:30:56.516
<v Speaker 2>You'll never find another great guy like this because Tommy's

0:30:56.556 --> 0:30:58.196
<v Speaker 2>a great guy, right, Like I don't want to ever

0:30:58.276 --> 0:31:01.436
<v Speaker 2>say Tommy's not a great guy, but people can be

0:31:01.476 --> 0:31:05.036
<v Speaker 2>great people and not the right person for you. And

0:31:05.116 --> 0:31:07.716
<v Speaker 2>so I think I heard it so much from our friends,

0:31:07.716 --> 0:31:10.436
<v Speaker 2>like Tommy's an amazing guy, that I think I just

0:31:10.556 --> 0:31:14.356
<v Speaker 2>was like, Wow, I'm like screwed if I ever am

0:31:14.396 --> 0:31:17.036
<v Speaker 2>not if I feel like this relationship isn't good, Like

0:31:17.156 --> 0:31:18.876
<v Speaker 2>this is the best you're ever going to get. And

0:31:18.916 --> 0:31:22.156
<v Speaker 2>I had been telling myself that. And then honestly, we

0:31:22.236 --> 0:31:25.836
<v Speaker 2>built a house together. We framed the house, we put

0:31:25.876 --> 0:31:27.556
<v Speaker 2>on the roof, like we just did, you know, like

0:31:27.636 --> 0:31:31.516
<v Speaker 2>manual labor together for a whole year, and I know,

0:31:31.596 --> 0:31:34.596
<v Speaker 2>like building a house with somebody's stressful, But it was

0:31:34.676 --> 0:31:39.116
<v Speaker 2>the first time that we were doing something together that

0:31:39.316 --> 0:31:43.636
<v Speaker 2>wasn't climbing. It was just like, you know, the mundane

0:31:43.716 --> 0:31:45.476
<v Speaker 2>things of like, oh, if we're going to make dinner

0:31:45.476 --> 0:31:47.036
<v Speaker 2>after a day of building, and like do we have

0:31:47.076 --> 0:31:48.996
<v Speaker 2>anything to talk about? Am I interested in what he

0:31:49.036 --> 0:31:50.796
<v Speaker 2>has to say? Is he interested in what I have

0:31:50.916 --> 0:31:53.996
<v Speaker 2>to say? Like, I'm really tired of this building? Can

0:31:54.036 --> 0:31:55.716
<v Speaker 2>we go to the beach? We've never gone to the

0:31:55.756 --> 0:31:58.476
<v Speaker 2>beach before. That seems uncomfortable for us. Oh, we're not

0:31:58.516 --> 0:31:59.796
<v Speaker 2>going to the beach because we don't know how to

0:31:59.836 --> 0:32:01.196
<v Speaker 2>do it. You know. It's just like all those things

0:32:01.196 --> 0:32:05.236
<v Speaker 2>that I'm like, oh, Wow, maybe this isn't it. I

0:32:05.236 --> 0:32:07.436
<v Speaker 2>don't like how we're working together, Like I don't like

0:32:08.196 --> 0:32:11.036
<v Speaker 2>how I I was just like, wow, I don't like this.

0:32:11.676 --> 0:32:14.076
<v Speaker 3>And so after the house we went back to climbing.

0:32:14.116 --> 0:32:15.596
<v Speaker 2>I was like, we have to get back to climbing

0:32:15.596 --> 0:32:17.836
<v Speaker 2>because I can't be with that person. I don't want

0:32:17.836 --> 0:32:19.956
<v Speaker 2>to be that person in that relationship. And so we

0:32:19.996 --> 0:32:22.436
<v Speaker 2>got back to climbing and it kind of felt normalish.

0:32:22.436 --> 0:32:24.956
<v Speaker 2>But I think once I had seen that, I started

0:32:25.076 --> 0:32:28.276
<v Speaker 2>noticing cracks more and like maybe lighting resentment in maybe

0:32:28.356 --> 0:32:33.036
<v Speaker 2>like deciding to dig deeper into things that I was

0:32:33.076 --> 0:32:36.036
<v Speaker 2>bothered by that maybe I wouldn't have mentioned before. And

0:32:36.076 --> 0:32:38.596
<v Speaker 2>then that's when I met Randy, and I was like, oh, wow,

0:32:39.396 --> 0:32:43.156
<v Speaker 2>maybe this isn't the relationship for me. So I met

0:32:43.196 --> 0:32:46.196
<v Speaker 2>Randy while I was still married to Tommy, and I

0:32:46.236 --> 0:32:49.516
<v Speaker 2>think I was always one of those people that was

0:32:49.716 --> 0:32:54.076
<v Speaker 2>very judgy of people who had affairs or were unfaithful.

0:32:54.436 --> 0:32:56.636
<v Speaker 2>I was like, well, if you're unhappy with this person,

0:32:56.956 --> 0:32:58.796
<v Speaker 2>then just leave and then start the new one. I

0:32:58.916 --> 0:33:01.476
<v Speaker 2>just thought it was like a very easy thing, Like

0:33:01.516 --> 0:33:03.636
<v Speaker 2>I didn't ever think you had to stay with somebody,

0:33:03.956 --> 0:33:05.956
<v Speaker 2>but I thought you needed to be cut and dry

0:33:05.956 --> 0:33:10.916
<v Speaker 2>about it. And so I found myself in this very gosh,

0:33:10.956 --> 0:33:15.116
<v Speaker 2>it was so hard, like sticky, messy, whatever you want

0:33:15.156 --> 0:33:19.756
<v Speaker 2>to say, situation where I didn't know how to leave

0:33:19.876 --> 0:33:24.236
<v Speaker 2>Tommy and take the leap, and so I ended up

0:33:24.396 --> 0:33:28.236
<v Speaker 2>having an affair with Randy before I left my marriage

0:33:28.276 --> 0:33:28.796
<v Speaker 2>to Tommy.

0:33:31.036 --> 0:33:34.756
<v Speaker 1>When you and Randy got married, your life changed in

0:33:34.756 --> 0:33:38.116
<v Speaker 1>a lot of ways. Right, He was a climber, but

0:33:38.156 --> 0:33:40.276
<v Speaker 1>he was a more of a recreational climber. He had

0:33:40.316 --> 0:33:42.996
<v Speaker 1>a much more well rounded life and normal job, and

0:33:43.876 --> 0:33:46.716
<v Speaker 1>you guys also decided to have a child together. So

0:33:46.876 --> 0:33:51.836
<v Speaker 1>much changed in terms of your orientation towards climbing, and

0:33:51.836 --> 0:33:53.636
<v Speaker 1>what a focal point that had been for you.

0:33:54.316 --> 0:33:56.796
<v Speaker 2>I think when I first was with Randy and like

0:33:57.436 --> 0:34:00.276
<v Speaker 2>having this quote unquote more normal life, you know, I'd

0:34:00.596 --> 0:34:02.316
<v Speaker 2>go out to dinner with his friends, or I go

0:34:02.356 --> 0:34:06.356
<v Speaker 2>out to a company party. I just remember feeling like

0:34:06.436 --> 0:34:07.356
<v Speaker 2>my brain.

0:34:07.156 --> 0:34:08.196
<v Speaker 3>Was getting massaged.

0:34:08.636 --> 0:34:13.356
<v Speaker 2>I was like, oh, wow, people have these great, interesting,

0:34:13.476 --> 0:34:16.716
<v Speaker 2>intelligent conversations about all sorts of things, because all I

0:34:16.756 --> 0:34:18.916
<v Speaker 2>ever do is talk about climbing or the weather or

0:34:18.956 --> 0:34:21.516
<v Speaker 2>my skin or whatever, you know, just like anything related

0:34:21.516 --> 0:34:27.956
<v Speaker 2>to climbing. And so I think being with Randy and

0:34:28.076 --> 0:34:31.956
<v Speaker 2>him opening my mind to like, there are so many

0:34:31.996 --> 0:34:33.716
<v Speaker 2>paths you can take in life, and there are so

0:34:33.796 --> 0:34:34.556
<v Speaker 2>many ways.

0:34:34.316 --> 0:34:34.956
<v Speaker 3>To be happy.

0:34:35.116 --> 0:34:38.356
<v Speaker 2>Whereas I was fully drinking the kool aid that climbing

0:34:38.476 --> 0:34:40.956
<v Speaker 2>was the best thing out there. We were better than

0:34:40.956 --> 0:34:44.236
<v Speaker 2>other people, We knew more than other people, Like we

0:34:44.436 --> 0:34:46.956
<v Speaker 2>are doing the right thing, and everybody else is just

0:34:47.076 --> 0:34:50.476
<v Speaker 2>living this inferior life. And so being with Randy and

0:34:50.476 --> 0:34:54.036
<v Speaker 2>seeing like all these ways people are happy, they're interested

0:34:54.076 --> 0:34:56.476
<v Speaker 2>in other things, they're challenged by other things, it was

0:34:56.556 --> 0:34:59.356
<v Speaker 2>just kind of this refreshing thing. And then once we

0:34:59.436 --> 0:35:02.836
<v Speaker 2>had our sun it's just another layer of how to

0:35:02.876 --> 0:35:06.756
<v Speaker 2>live life. And even before our son was born, little

0:35:06.756 --> 0:35:07.796
<v Speaker 2>things would bubble up.

0:35:08.076 --> 0:35:08.356
<v Speaker 3>You know.

0:35:09.116 --> 0:35:11.676
<v Speaker 2>I was like, I'm uncomfortable because I don't know this

0:35:11.756 --> 0:35:14.596
<v Speaker 2>person and we can't invite them into our house. And

0:35:14.636 --> 0:35:17.716
<v Speaker 2>he's like why, and you know, I try to explain

0:35:17.796 --> 0:35:21.596
<v Speaker 2>the Kyrgyzstan thing and he was like, you're safe, They're safe,

0:35:21.676 --> 0:35:24.076
<v Speaker 2>like this is all okay. And I felt very challenged

0:35:24.116 --> 0:35:27.596
<v Speaker 2>and like a little bit resentful, and he's like, I

0:35:27.636 --> 0:35:29.836
<v Speaker 2>think you could go to therapy about this, and I

0:35:29.836 --> 0:35:32.836
<v Speaker 2>think you could probably heal a lot from this. And

0:35:33.236 --> 0:35:36.196
<v Speaker 2>I was very much taken aback, and you know, said,

0:35:36.396 --> 0:35:38.276
<v Speaker 2>you have no idea what I went through. I don't

0:35:38.276 --> 0:35:39.636
<v Speaker 2>need to go to therapy. And so I was very

0:35:39.676 --> 0:35:43.396
<v Speaker 2>stand offish at first. But when we had our son,

0:35:44.396 --> 0:35:47.516
<v Speaker 2>it was very apparent that this little bubble and this

0:35:47.636 --> 0:35:50.276
<v Speaker 2>like tight narrow path on how I felt safe in

0:35:50.316 --> 0:35:54.076
<v Speaker 2>the world was not a way to raise a child.

0:35:54.636 --> 0:35:56.716
<v Speaker 3>And so that's when I finally.

0:35:56.436 --> 0:35:59.196
<v Speaker 2>Thought, Okay, maybe I should give this a shot and

0:35:59.196 --> 0:36:02.556
<v Speaker 2>see if it's if it's possible to fifteen twenty years

0:36:02.636 --> 0:36:04.756
<v Speaker 2>later heal from PTSD.

0:36:05.436 --> 0:36:08.436
<v Speaker 1>It's one thing to commit to therapy and to say, Okay,

0:36:08.476 --> 0:36:10.236
<v Speaker 1>I need to change. I think it's another thing to

0:36:11.276 --> 0:36:14.356
<v Speaker 1>lean in to the process of therapy and actually make

0:36:14.396 --> 0:36:17.116
<v Speaker 1>yourself available to your therapist in a way that actually

0:36:17.476 --> 0:36:18.396
<v Speaker 1>yields returns.

0:36:19.236 --> 0:36:23.156
<v Speaker 2>Honestly, it was terrifying for me because I felt like

0:36:23.236 --> 0:36:28.516
<v Speaker 2>I had built these walls around the memories and the

0:36:28.556 --> 0:36:32.076
<v Speaker 2>experience of Kyrgyzstan. That's like how I felt like I

0:36:32.116 --> 0:36:34.196
<v Speaker 2>was surviving. I was like, I can go to sleep

0:36:34.196 --> 0:36:37.076
<v Speaker 2>at night because I have these walls. I can fly

0:36:37.116 --> 0:36:39.276
<v Speaker 2>on an airplane because I have these walls. And if

0:36:39.356 --> 0:36:41.756
<v Speaker 2>I break down these walls and I just let these

0:36:41.796 --> 0:36:46.596
<v Speaker 2>memories and thoughts out, that's totally unsafe. And so I

0:36:46.636 --> 0:36:49.796
<v Speaker 2>remember the first session sitting down with her and saying

0:36:49.836 --> 0:36:54.516
<v Speaker 2>that exact thing, like, are you sure, because I've been

0:36:54.556 --> 0:36:57.476
<v Speaker 2>able to go fifteen years and if this makes it

0:36:57.516 --> 0:37:01.156
<v Speaker 2>so I can't go anymore, that's not worth it to me.

0:37:01.996 --> 0:37:05.836
<v Speaker 2>And she assured me and reassured me, and so I

0:37:05.916 --> 0:37:08.596
<v Speaker 2>was like, I honestly just felt like I was taking

0:37:08.596 --> 0:37:11.196
<v Speaker 2>a leap of f I was like, Okay, here we go.

0:37:12.036 --> 0:37:15.076
<v Speaker 1>And was there a short term cost to letting that

0:37:15.156 --> 0:37:18.396
<v Speaker 1>all out into the world, Because I know in the past,

0:37:18.436 --> 0:37:21.596
<v Speaker 1>when I've had irrational fears and I've been in deeply

0:37:21.636 --> 0:37:24.636
<v Speaker 1>avoidant modes, and then I engage in some kind of

0:37:24.636 --> 0:37:28.076
<v Speaker 1>exposure therapy, And sometimes it's just mental exposure therapy, right,

0:37:28.076 --> 0:37:30.876
<v Speaker 1>like allowing myself to engage in those like really uncomfortable,

0:37:31.076 --> 0:37:34.876
<v Speaker 1>painful thoughts. It is more uncomfortable in the short term,

0:37:34.956 --> 0:37:38.116
<v Speaker 1>but then over time you become less and less afraid

0:37:38.196 --> 0:37:40.076
<v Speaker 1>of those thoughts. They become less and less threatening.

0:37:40.876 --> 0:37:44.636
<v Speaker 2>Yeah, I mean, I feel like there were maybe a

0:37:44.676 --> 0:37:48.436
<v Speaker 2>few sessions where by the time I got home, I

0:37:48.556 --> 0:37:53.036
<v Speaker 2>was still scared and on edge and raw. I remember

0:37:53.076 --> 0:37:57.436
<v Speaker 2>there was one session in particular where you know, we

0:37:57.476 --> 0:38:01.956
<v Speaker 2>would work through thoughts and memories that were particularly difficult

0:38:01.956 --> 0:38:05.516
<v Speaker 2>for me, and one that was particularly difficult was the

0:38:05.556 --> 0:38:09.036
<v Speaker 2>sound of Sue hitting the ledge Like I just did

0:38:09.116 --> 0:38:12.636
<v Speaker 2>didn't let myself think about that for fifteen years, but

0:38:12.756 --> 0:38:15.156
<v Speaker 2>if I started to think about it, I could tell

0:38:15.196 --> 0:38:19.596
<v Speaker 2>I was getting very nervous and scared. So when that

0:38:19.716 --> 0:38:26.196
<v Speaker 2>session in particular, I remember looking at my therapist and

0:38:26.236 --> 0:38:28.796
<v Speaker 2>I could see her talking to me, and I could

0:38:28.876 --> 0:38:32.396
<v Speaker 2>hear audibly that there were words and sounds coming out

0:38:32.436 --> 0:38:35.356
<v Speaker 2>of her mouth, but I actually couldn't understand what she

0:38:35.476 --> 0:38:38.476
<v Speaker 2>was saying. And that's exactly how I was after my

0:38:38.516 --> 0:38:41.596
<v Speaker 2>first concussion. I would be at dinner with somebody and

0:38:41.636 --> 0:38:44.036
<v Speaker 2>I could see and hear that they were talking to me,

0:38:44.556 --> 0:38:47.276
<v Speaker 2>but I couldn't understand what they were saying. And I

0:38:47.356 --> 0:38:52.036
<v Speaker 2>told her that, I said, Wow, I can't actually hear

0:38:52.236 --> 0:38:55.276
<v Speaker 2>and understand what you're saying right now. This feels exactly

0:38:55.356 --> 0:38:58.996
<v Speaker 2>like my concussion. And she said, sometimes when people go

0:38:59.196 --> 0:39:03.556
<v Speaker 2>so deep into trauma, it's a similar response in their brain.

0:39:04.556 --> 0:39:06.316
<v Speaker 2>And I feel like there were two other sessions I

0:39:06.316 --> 0:39:10.436
<v Speaker 2>can remember that I had that similar experience that I

0:39:10.476 --> 0:39:13.956
<v Speaker 2>went so deep that it felt like a brain injury

0:39:14.036 --> 0:39:14.996
<v Speaker 2>or something.

0:39:15.956 --> 0:39:20.196
<v Speaker 1>Do you remember a moment when you first realized, Hey,

0:39:20.236 --> 0:39:24.876
<v Speaker 1>this confronting thing is working, I'm becoming less scared, Like,

0:39:24.956 --> 0:39:27.076
<v Speaker 1>was there a moment where you would have acted one

0:39:27.116 --> 0:39:30.396
<v Speaker 1>way in the past and then you found yourself acting differently.

0:39:32.276 --> 0:39:34.876
<v Speaker 2>I don't think there was an actual moment when I

0:39:34.916 --> 0:39:40.796
<v Speaker 2>think about it, but I do know I could feel

0:39:41.836 --> 0:39:48.676
<v Speaker 2>my anxiety and my need for control loosen over time,

0:39:49.156 --> 0:39:53.076
<v Speaker 2>and that I felt like I could actually it felt

0:39:53.116 --> 0:39:56.236
<v Speaker 2>like taking a big breath and just relaxing into my

0:39:56.276 --> 0:39:59.276
<v Speaker 2>body to the point where I was like, I don't

0:39:59.276 --> 0:40:03.156
<v Speaker 2>feel like I've relaxed into my body for fifteen years.

0:40:03.196 --> 0:40:09.396
<v Speaker 1>Wow, I'm so happy that you have had that release. Yes,

0:40:09.476 --> 0:40:14.556
<v Speaker 1>that's wonderful, life changing. Yeah, Beth, obviously this is something

0:40:14.636 --> 0:40:18.636
<v Speaker 1>you continue to work on, and you have faced new challenges.

0:40:18.716 --> 0:40:23.316
<v Speaker 1>I've been following very closely your challenges with childbirth and

0:40:23.356 --> 0:40:26.396
<v Speaker 1>what it did to your body and all the discomfort there.

0:40:26.516 --> 0:40:30.076
<v Speaker 1>You've also recently talked about your experiences with peri menopause.

0:40:30.396 --> 0:40:33.436
<v Speaker 1>You've been very very vocal about all of your injuries

0:40:33.556 --> 0:40:36.796
<v Speaker 1>and for climbing and how that's affected you. I mean,

0:40:36.836 --> 0:40:40.156
<v Speaker 1>you were like miss vulnerability, and I don't know if

0:40:40.156 --> 0:40:41.756
<v Speaker 1>you ever thought you would be that person.

0:40:42.316 --> 0:40:45.516
<v Speaker 2>Yeah, I feel like it's a nice thing to be

0:40:45.636 --> 0:40:50.556
<v Speaker 2>able to have those conversations in a community that had

0:40:50.716 --> 0:40:54.436
<v Speaker 2>so much positivity in my life, but also had these

0:40:54.476 --> 0:40:57.116
<v Speaker 2>things that lurked in the shadows that weren't ever talked about.

0:40:57.676 --> 0:40:59.636
<v Speaker 3>You know, our community has.

0:40:59.516 --> 0:41:02.156
<v Speaker 2>So much death and trauma in it, you know, it's

0:41:02.236 --> 0:41:05.396
<v Speaker 2>just the nature of what we do, and so I

0:41:05.436 --> 0:41:09.876
<v Speaker 2>think to just know that those conversations are well, it's

0:41:09.916 --> 0:41:10.636
<v Speaker 2>a wonderful thing.

0:41:10.636 --> 0:41:11.076
<v Speaker 3>Honestly.

0:41:11.556 --> 0:41:14.196
<v Speaker 1>Yeah, as you look back to your evolution. How would

0:41:14.196 --> 0:41:17.356
<v Speaker 1>you describe your mindset today? So before it was very

0:41:17.476 --> 0:41:21.636
<v Speaker 1>much a suck it up and persevere. How does it

0:41:21.636 --> 0:41:22.556
<v Speaker 1>look different today?

0:41:22.916 --> 0:41:29.076
<v Speaker 2>If at all, I feel like I'm generally still bath

0:41:29.436 --> 0:41:31.876
<v Speaker 2>you know, like if I forget my water on a

0:41:31.916 --> 0:41:33.996
<v Speaker 2>climb and I need to get to the top to

0:41:34.036 --> 0:41:36.956
<v Speaker 2>get more, then I'm still that like, Okay, we got this,

0:41:37.236 --> 0:41:38.596
<v Speaker 2>Like you can.

0:41:38.476 --> 0:41:39.476
<v Speaker 3>Do this type of thing.

0:41:39.876 --> 0:41:42.236
<v Speaker 2>But I'm also the type of person that i'm you know,

0:41:42.316 --> 0:41:45.116
<v Speaker 2>if I'm able, i'd be like, I'm actually good going down.

0:41:45.476 --> 0:41:46.756
<v Speaker 2>You know, I don't need to go to the top.

0:41:46.876 --> 0:41:49.196
<v Speaker 2>That's fine, This climb will be here tomorrow. I can

0:41:49.196 --> 0:41:51.596
<v Speaker 2>come back then. So I think I'm just much more

0:41:51.636 --> 0:41:55.036
<v Speaker 2>of like the feelings are okay, they're valid.

0:41:55.796 --> 0:41:58.276
<v Speaker 3>You don't have to just be one way.

0:41:57.916 --> 0:42:00.516
<v Speaker 2>To survive, which I feel like before I was always

0:42:00.636 --> 0:42:03.676
<v Speaker 2>like there is one way for success and happiness and achievement,

0:42:03.716 --> 0:42:07.276
<v Speaker 2>and if you deviate from that, bummer for you. And

0:42:07.356 --> 0:42:09.796
<v Speaker 2>now I'm like, there's a million ways. Find your own

0:42:09.836 --> 0:42:11.196
<v Speaker 2>way and it'll be great.

0:42:32.156 --> 0:42:35.236
<v Speaker 1>Thanks so much for listening. Next week we're reairing my

0:42:35.316 --> 0:42:38.436
<v Speaker 1>conversation with Tommy Caldwell so you can hear from him.

0:42:38.436 --> 0:42:41.796
<v Speaker 1>Then if that story resonated with you, or if you

0:42:41.836 --> 0:42:45.036
<v Speaker 1>faced your own version of confronting the past, we'd love

0:42:45.076 --> 0:42:47.436
<v Speaker 1>to hear from you. You can reach out to me

0:42:47.476 --> 0:42:51.196
<v Speaker 1>on Instagram at doctor Maya Schunker or through my newsletter

0:42:51.356 --> 0:42:57.116
<v Speaker 1>at Changewmaya dot com. And next time, writer Sawhill Bloom

0:42:57.236 --> 0:43:00.956
<v Speaker 1>talks about quitting the rat race and redefining what matters

0:43:00.956 --> 0:43:01.316
<v Speaker 1>to you.

0:43:02.956 --> 0:43:06.316
<v Speaker 4>As the years went by, I became more rather than

0:43:06.436 --> 0:43:10.556
<v Speaker 4>less focused on money being the path to living a

0:43:10.596 --> 0:43:13.716
<v Speaker 4>good life. I grew so convinced that like this one

0:43:14.316 --> 0:43:17.716
<v Speaker 4>scoreboard was the one that mattered, that every other area

0:43:17.756 --> 0:43:19.956
<v Speaker 4>of my life started to show cracks.

0:43:20.516 --> 0:43:23.516
<v Speaker 1>That's next week on A Slight Change of Plans, See

0:43:23.556 --> 0:43:28.156
<v Speaker 1>you then. A Slight Change of Plans is created, written,

0:43:28.236 --> 0:43:31.836
<v Speaker 1>and executive produced by me Maya Shunker. The Slight Change

0:43:31.916 --> 0:43:35.996
<v Speaker 1>family includes our showrunner Tyler Green, our senior editor Kate

0:43:36.036 --> 0:43:40.596
<v Speaker 1>Parkinson Morgan, our producers Britney Cronin and Megan Lubn, and

0:43:40.676 --> 0:43:44.956
<v Speaker 1>our sound engineer Erica Huang. Louis Scara wrote our delightful

0:43:44.996 --> 0:43:48.316
<v Speaker 1>theme song, and Ginger Smith helped arrange the vocals. A

0:43:48.356 --> 0:43:51.516
<v Speaker 1>Slight Change of Plans is a production of Pushkin Industries

0:43:51.676 --> 0:43:54.636
<v Speaker 1>so big thanks to everyone there, and of course a

0:43:54.836 --> 0:43:57.956
<v Speaker 1>very special thanks to Jimmy Lee. You can follow a

0:43:57.996 --> 0:44:01.196
<v Speaker 1>slight change of plans on Instagram at doctor Maya Shunker

0:44:01.596 --> 0:44:19.956
<v Speaker 1>See you next week to