WEBVTT - How to Embrace the Mystery of the Human Spirit with Parker Palmer

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<v Speaker 1>We all want to see changes in our lives, in

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<v Speaker 1>our minds, and in our hearts, so we read inspirational authors,

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<v Speaker 1>we listen to podcasts like this one, and we get

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<v Speaker 1>fired up to apply what we've learned. But then inevitably

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<v Speaker 1>we fall back into old patterns and it can be

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<v Speaker 1>so frustrating and maddening. When we start to build habits

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<v Speaker 1>that truly matter, we see real change, but without enough consistency,

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<v Speaker 1>we barely scratch the surface. In my building habits that

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<v Speaker 1>matter course, I apply behavioral principles to perennial wisdom so

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<v Speaker 1>that you can experience the benefits on a deeper level.

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<v Speaker 1>This is your chance to get accountability, ongoing support, and

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<v Speaker 1>a proven system. As you journey towards a greater understanding

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<v Speaker 1>of yourself, you start to bridge the gap between knowing

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<v Speaker 1>what to do and actually doing it. And you do

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<v Speaker 1>this in our group setting, in which community, connection and

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<v Speaker 1>friendships are all created which support you along the way.

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<v Speaker 1>This program is open for enrollment until March eleventh. Head

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<v Speaker 1>to oneufeed dot net slash wisdom to learn all about

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<v Speaker 1>this opportunity for us to connect and dive deeper into

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<v Speaker 1>how building habits that matter can transform the way you

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<v Speaker 1>experience your day to day life. Go to oneufeed dot

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<v Speaker 1>net slash wisdom. I hope to meet you in this

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<v Speaker 1>special program that starts very soon.

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<v Speaker 2>Where's the creative tension of holding between I want to

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<v Speaker 2>show up in the Michigan Legislature and argue my case

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<v Speaker 2>in open dialectical manner. And I'm going to show up

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<v Speaker 2>at the Michigan Legislature and let my AK forty seven

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<v Speaker 2>do my talking for me.

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<v Speaker 3>Welcome to the one you feed throughout time. Great thinkers

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<v Speaker 3>have recognized the importance of the thoughts we have. Quotes

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<v Speaker 3>like garbage in, garbage out, or you are what you

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<v Speaker 3>think ring true. And yet for many of us, our

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<v Speaker 3>thoughts don't strengthen or empower. We tend toward negativity, self pity, jealousy,

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<v Speaker 3>or fear. We see what we don't have instead of

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<v Speaker 3>what we do. We think things that hold us back

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<v Speaker 3>and dampen our spirit. But it's not just about thinking.

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<v Speaker 3>Our actions matter. It takes conscious, consistent, and creative effort

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<v Speaker 3>to make a life worth living. This podcast is about

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<v Speaker 3>how other people keep themselves moving in the right direction,

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<v Speaker 3>how they feed their good wolf. Thanks for joining us,

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<v Speaker 3>our guest on this episode is Parker Palmer, the founder

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<v Speaker 3>and senior partner of the Center for Courage and Renewal.

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<v Speaker 3>He's a world renowned writer, speaker, and activist who focuses

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<v Speaker 3>on issues of education, community leadership, spirituality, and social change.

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<v Speaker 3>Parker has reached millions of people through his nine books,

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<v Speaker 3>which include Let Your Life Speak, The Courage to Teach

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<v Speaker 3>a Hidden Wholeness, and Healing the Heart of Democracy, among others. Today,

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<v Speaker 3>Eric and Parker riff on whatever topics come up.

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<v Speaker 1>Hi Parker, Welcome to the show.

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<v Speaker 2>Hi Harik, It's good to be back with you.

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<v Speaker 1>It is great to have you back. I am just

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<v Speaker 1>really happy to talk with you again. I was saying

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<v Speaker 1>to you before we started, like, it's not like you

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<v Speaker 1>have a new book out where I was like, oh,

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<v Speaker 1>we got to talk about this book. I just was like,

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<v Speaker 1>I just want to talk to Parker again. So I'm

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<v Speaker 1>glad that we were able to make it happen. We'll

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<v Speaker 1>be talking about this and that, but we'll start in

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<v Speaker 1>the way we always do, with the Parable of the

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<v Speaker 1>Wolves and see what you have to say about it

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<v Speaker 1>this time. So in the parable, there's a grandparent who's

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<v Speaker 1>talking with their grandchild and they say, in life, there

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<v Speaker 1>are two wolves inside of us that are always a battle.

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<v Speaker 1>One is a good wolf, which represents things like kindness

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<v Speaker 1>and bravery and love, and the other is a bad wolf,

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<v Speaker 1>which represents things like greed and hatred and fear. And

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<v Speaker 1>the grandchild stops think about it for a second, look

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<v Speaker 1>at their grandparents. They say, well, which one wins? And

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<v Speaker 1>the grandparent says, the one you feed. So I'd like

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<v Speaker 1>to start off by asking you what that parable means

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<v Speaker 1>to you in your life and in the work that

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<v Speaker 1>you do.

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<v Speaker 2>I love the parable, I have loved it for a

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<v Speaker 2>long time, and what it brings quickly to mind is

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<v Speaker 2>my long time belief for understanding that so much in

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<v Speaker 2>life depends on what it is that we bring from

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<v Speaker 2>inside our lives to the outside world. And conversely, when

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<v Speaker 2>the world throws stuff back at us, what do we

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<v Speaker 2>do internally to process it? How do we receive it?

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<v Speaker 2>Do we cling to it? Can we let it go?

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<v Speaker 2>Can we turn dirt into gold? Can we receive affirmation

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<v Speaker 2>and blessing in an open hearted way? I call it

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<v Speaker 2>life on the Mobius strip. It's this constant exchange of

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<v Speaker 2>the inner and outer which keep co creating each other.

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<v Speaker 2>And in the end there is no inner and out.

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<v Speaker 2>It's one continual act of co creation. But when I

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<v Speaker 2>think of that, when I think of it that way,

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<v Speaker 2>or in terms of the parable of the two wolves,

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<v Speaker 2>I'm reminded of how much responsibility we have for creating

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<v Speaker 2>and recreating the micro environments around us. You know, as

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<v Speaker 2>one person, a friend of mine has said, our reach

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<v Speaker 2>may be only three feet or so, but let's make

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<v Speaker 2>a positive impact within that three foot reach. And at

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<v Speaker 2>the same time, we're co creating ourselves by how we

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<v Speaker 2>internalize what the world throws back at us. So it's

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<v Speaker 2>a huge parable in terms of life today. I mean,

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<v Speaker 2>look at all that's going on, where so much is

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<v Speaker 2>being manifested from the shadow side of our lives in

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<v Speaker 2>the external world in murderous ways, in hurtful ways, in

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<v Speaker 2>ways that threaten democracy itself and certainly injure other people.

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<v Speaker 2>So it's a big, big story.

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<v Speaker 1>I'm always interested in. You know, there's a narrative that

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<v Speaker 1>things today are worse than they've been before, and I'm

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<v Speaker 1>always interested in, you know, talking to people who've been

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<v Speaker 1>around a little bit longer, you know, is that your

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<v Speaker 1>sense also, And I know as we tend to get older,

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<v Speaker 1>we tend to think that the world today is not

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<v Speaker 1>as good as the world used to be. I'm just

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<v Speaker 1>kind of curious. If you're eighty you were born you know,

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<v Speaker 1>really still well, the really horrible time in human history

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<v Speaker 1>was happening, right, you know, you were born during a

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<v Speaker 1>war that killed what like seventeen million people or something,

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<v Speaker 1>you know, So that historical context I find helpful. How

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<v Speaker 1>do you think about our current time and placing it

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<v Speaker 1>in overall context?

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<v Speaker 2>Well, I think the gist of what you just said,

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<v Speaker 2>Eric is correct, which is that in my lifetime, I'm

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<v Speaker 2>actually eighty four right now, born in nineteen thirty nine,

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<v Speaker 2>So I've seen a lot of human ups and downs.

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<v Speaker 2>Can't even begin to tick them off. But certainly World

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<v Speaker 2>War Two, the Holocaust which you referenced on, through the sixties,

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<v Speaker 2>at the Vietnam War, and our recurring inability to come

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<v Speaker 2>to terms with the original sin of race, racial prejudice, injustice,

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<v Speaker 2>white supremacy in this society, the McCarthy era of the

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<v Speaker 2>fifties right on through today, with incredible numbers of American

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<v Speaker 2>citizens sort of joining in on conspiracy theories and the

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<v Speaker 2>denial of the obvious, the denial that an election got

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<v Speaker 2>won by the person who actually want it, and buying

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<v Speaker 2>in on the basis of no evidence to the notion

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<v Speaker 2>that somehow that election was massively rigged and massively flawed.

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<v Speaker 2>So there's been a lot of that in my lifetime,

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<v Speaker 2>and I'm not forgetting what's going on in the Middle

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<v Speaker 2>East these days. Add that to the list of very

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<v Speaker 2>fundamental human struggles to decide which wolf we feed. I

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<v Speaker 2>think what I do find troubling today is the rise

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<v Speaker 2>of the far far right, not only here at home

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<v Speaker 2>but around the world, and the ease with which so

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<v Speaker 2>many citizens seem to buy in to baseless conspiracy theories.

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<v Speaker 2>I'll never understand these conversations that I sometimes get into,

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<v Speaker 2>where I'm saying, well, here's what the research shows about X,

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<v Speaker 2>Y or Z, and the other person basically says, well,

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<v Speaker 2>here's what an anonymous person named Q has to say

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<v Speaker 2>about that, and so I refute the research. These things

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<v Speaker 2>truly baffle me. I may be deluding myself, but I

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<v Speaker 2>think I mean. I was in on a lot of

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<v Speaker 2>conversations about Vietnam. I was in on a lot of

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<v Speaker 2>conversations about McCarthy and that era of threat to democracy,

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<v Speaker 2>and my memory is that they were measurably more rational

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<v Speaker 2>and more empirical than what it is that we're treated

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<v Speaker 2>to today. So in that sense, I'm a yes and

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<v Speaker 2>a no. I mean, yes, it keeps happening, and there

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<v Speaker 2>are some twists and turns in the current crisis that

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<v Speaker 2>I find really hard to wrap my mind during.

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<v Speaker 1>Yeah, I mean, you wrote a book I don't know

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<v Speaker 1>how many years ago now called Healing the Heart of Democracy,

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<v Speaker 1>and I think we've talked about that in one of

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<v Speaker 1>our previous interviews, and I think that that book was

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<v Speaker 1>written before the rise of as much conspiracy theory as

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<v Speaker 1>we're seeing today, as much the word polarization seems overused sometimes.

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<v Speaker 1>I mean, I watched the sixties and I'm like, well,

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<v Speaker 1>you know, we were killing president, you know, we were

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<v Speaker 1>assassinating leaders here in the US. Like that seems pretty polarized.

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<v Speaker 1>But I do agree with you about this not even

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<v Speaker 1>being able to agree on basic facts. Is there anything

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<v Speaker 1>in your thoughts on how we heal that?

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<v Speaker 2>Yeah, it's interesting you should ask, because that book, Healing

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<v Speaker 2>the Art of Democracy, which was published in twenty eleven,

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<v Speaker 2>will be republished in a new edition next year twenty

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<v Speaker 2>twenty four, and I was asked by the publisher to

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<v Speaker 2>write a new introduction to it, which is basically around

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<v Speaker 2>the question, how have you changed your mind if at all?

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<v Speaker 2>I say basically two things in that new interest deduction.

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<v Speaker 2>One is that my fundamental thesis in healing the heart

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<v Speaker 2>of democracy is that we have got to learn to

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<v Speaker 2>talk to each other across lines of difference, and we

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<v Speaker 2>have to learn to engage in what I call creative

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<v Speaker 2>tension holding. Creative tension holding means the ability which can

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<v Speaker 2>be taught in schools and voluntary associations, in religious communities

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<v Speaker 2>and families, that can be taught anywhere and everywhere. Creative

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<v Speaker 2>tension holding means holding apparently opposite positions in a way

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<v Speaker 2>that eventually allows the two parties either to come to

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<v Speaker 2>some compromise in the middle of it, or to learn

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<v Speaker 2>that there's a kind of transcendent third thing that neither

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<v Speaker 2>one of them had considered or thought of, which would

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<v Speaker 2>meet the needs on both sides of the equation. That's

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<v Speaker 2>why it's creative tension holding toward some place new that

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<v Speaker 2>had not yet been imagined. It has everything to do

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<v Speaker 2>with focusing on nurturing that relationship between two or more

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<v Speaker 2>people where what's important is not to always be insisting

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<v Speaker 2>on being right, but to keep your eye on being

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<v Speaker 2>in right relationship, because that creates the container that allows

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<v Speaker 2>for an ongoing discussion. And a lot of these issues

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<v Speaker 2>around which were conflicted are complicated issues, and so they're

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<v Speaker 2>not going to be resolved in five minutes. It may

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<v Speaker 2>take five months or five years. But we have to

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<v Speaker 2>learn to hang in with each other. So as long

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<v Speaker 2>as we are a country rooted in we the people,

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<v Speaker 2>a government of by and for the people, as long

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<v Speaker 2>as we're at least maintaining the premise the principle, however

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<v Speaker 2>broken it may be in practice that we the people

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<v Speaker 2>have the final say, should have the final say on

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<v Speaker 2>all things. I don't see any way to get away

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<v Speaker 2>from the proposition that talking to each other is the

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<v Speaker 2>way forward, because that's how you build up we the people.

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<v Speaker 2>But in this introduction to the new addition of healing

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<v Speaker 2>the art of democracy, I also say, what's happening now

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<v Speaker 2>poses us with some oppositions, some polarities that are not

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<v Speaker 2>open to creative tension holding. I mean, where's the creative

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<v Speaker 2>tension of holding between I want to show up in

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<v Speaker 2>the Michigan legislature and argue my case in open dialectical manner,

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<v Speaker 2>and I'm going to show up at the Michigan Legislature

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<v Speaker 2>and let my AK forty seven do my talking for me.

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<v Speaker 2>There's no creative tension to be held between those two positions.

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<v Speaker 2>There's no creative tension to be held when the gist

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<v Speaker 2>of the conversation is around which race, which religion, which ethnicity,

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<v Speaker 2>which nationality, which gender or sexual orientation is superior to

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<v Speaker 2>the others. Yep, there's no creative tension holding with conspiracy

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<v Speaker 2>theories up against research based facts. So I think what

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<v Speaker 2>that means is developing a thicker skin around saying this

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<v Speaker 2>is not a conversation that's worth pursuing. This is not

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<v Speaker 2>a conversation in which we can expect either to meet

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<v Speaker 2>in the middle or to generate a transcendent third thing.

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<v Speaker 2>And I think a lot of good hearted people, and

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<v Speaker 2>I've been one of those people over the years, just

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<v Speaker 2>have a hard time with saying this is not a

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<v Speaker 2>conversation that's going to go anywhere fruitful. We keep pretending

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<v Speaker 2>that if we just change the subject and pass the turkey,

0:14:55.640 --> 0:14:57.560
<v Speaker 2>everything is going to be fine, you know.

0:14:58.160 --> 0:15:00.560
<v Speaker 1>Yeah, Well, I tend to agree with you, right. I'm

0:15:00.600 --> 0:15:03.800
<v Speaker 1>a big proponent in almost all cases like get to

0:15:03.840 --> 0:15:07.560
<v Speaker 1>know the other person, understand why they think what they think,

0:15:07.720 --> 0:15:11.760
<v Speaker 1>understand where they're coming from, see their humanity, you know.

0:15:12.080 --> 0:15:15.920
<v Speaker 1>And I'm a big proponent of that, right, And it

0:15:16.000 --> 0:15:19.640
<v Speaker 1>does seem, like you said, there are certain positions and

0:15:19.800 --> 0:15:23.360
<v Speaker 1>viewpoints that, like, I don't know how much creative tension

0:15:23.480 --> 0:15:26.800
<v Speaker 1>you can get when I'm like that wall is black

0:15:26.920 --> 0:15:30.160
<v Speaker 1>and you're like, no, that wall is white. Human perception

0:15:30.320 --> 0:15:33.200
<v Speaker 1>things around colors aside. I mean, the basic thing is

0:15:33.240 --> 0:15:37.120
<v Speaker 1>that we can't even agree on a base reality to

0:15:37.200 --> 0:15:41.480
<v Speaker 1>have a conversation around. And that's where I feel a

0:15:41.560 --> 0:15:46.160
<v Speaker 1>little bit despairing, you know, around these things, right, because

0:15:46.200 --> 0:15:50.080
<v Speaker 1>I don't even know how to engage in conversation in

0:15:50.120 --> 0:15:53.800
<v Speaker 1>a useful way, I end up often not even having

0:15:53.880 --> 0:15:57.320
<v Speaker 1>the conversation, which then doesn't feel good either, Like I

0:15:57.360 --> 0:15:58.280
<v Speaker 1>don't know what to do.

0:15:58.640 --> 0:16:02.040
<v Speaker 2>Yeah, I agree with you. I think you have to try.

0:16:02.120 --> 0:16:04.840
<v Speaker 2>I think you have to keep trying until all the

0:16:04.920 --> 0:16:09.160
<v Speaker 2>precincts have reported in that it's pretty clear that this

0:16:09.240 --> 0:16:13.560
<v Speaker 2>is not a discussable item. Yeah, but there's another point

0:16:13.680 --> 0:16:16.560
<v Speaker 2>that I've made in Healing the Heart of Democracy that

0:16:16.640 --> 0:16:21.040
<v Speaker 2>I also built into the new introduction, and that is

0:16:21.080 --> 0:16:26.080
<v Speaker 2>that there's a long history in America, dating from the

0:16:26.200 --> 0:16:30.040
<v Speaker 2>very beginning of this country, in which it doesn't take

0:16:30.360 --> 0:16:33.760
<v Speaker 2>one hundred percent of the people to get the people's

0:16:33.840 --> 0:16:37.600
<v Speaker 2>business done. I mean, you know, one of the salient

0:16:37.680 --> 0:16:40.680
<v Speaker 2>features of democracy is you can do business with fifty

0:16:40.720 --> 0:16:44.080
<v Speaker 2>one percent, even if forty nine percent are saying a

0:16:44.160 --> 0:16:47.880
<v Speaker 2>pox on all your houses. I was fascinated when I

0:16:47.960 --> 0:16:52.160
<v Speaker 2>was researching Healing the Heart of Democracy to learn I

0:16:52.200 --> 0:16:55.240
<v Speaker 2>think for the first time that in the Constitutional Convention

0:16:55.360 --> 0:16:59.120
<v Speaker 2>of seventeen eighty seven, which basically resulted in the document,

0:16:59.200 --> 0:17:02.720
<v Speaker 2>we now any of us at least treasure, even revere

0:17:02.880 --> 0:17:07.600
<v Speaker 2>while we acknowledge its brokenness in practice and continue to

0:17:07.640 --> 0:17:11.840
<v Speaker 2>work hard to live by its norms. In the Constitutional

0:17:11.840 --> 0:17:15.439
<v Speaker 2>Convention of seventeen eighty seven, a third, a full third

0:17:15.520 --> 0:17:20.000
<v Speaker 2>of the delegates walked out, refusing to sign a document

0:17:20.080 --> 0:17:24.480
<v Speaker 2>that they regarded as an abomination. But the two thirds

0:17:24.560 --> 0:17:28.200
<v Speaker 2>one right, Yeah, And a lot of people are saying

0:17:28.240 --> 0:17:30.560
<v Speaker 2>these days, well, it's about a third of the people

0:17:31.280 --> 0:17:36.320
<v Speaker 2>who continue to believe that the twenty twenty election was stolen. Okay,

0:17:36.520 --> 0:17:40.600
<v Speaker 2>the two thirds can still win. I think one of

0:17:40.600 --> 0:17:42.840
<v Speaker 2>the things that's come to me. This will seem pretty

0:17:42.880 --> 0:17:45.760
<v Speaker 2>simple minded to some people, but those of us who

0:17:46.080 --> 0:17:50.480
<v Speaker 2>participated in the civil rights movements of the mid twentieth

0:17:50.480 --> 0:17:55.000
<v Speaker 2>century are very well acquainted with its famous anthem, we

0:17:55.080 --> 0:17:58.640
<v Speaker 2>shall overcome. About five seconds of thinking about the word,

0:17:58.720 --> 0:18:03.000
<v Speaker 2>overcome means we're going to win. We're going to put

0:18:03.080 --> 0:18:08.240
<v Speaker 2>that other position down, We're going to squash racism. We're

0:18:08.240 --> 0:18:10.359
<v Speaker 2>going to win this struggle. We're going to win it

0:18:10.400 --> 0:18:13.920
<v Speaker 2>by nonviolent means, but we are going to win. We

0:18:14.000 --> 0:18:19.399
<v Speaker 2>shall overcome. And I think the whole story of democracies slow,

0:18:19.840 --> 0:18:27.400
<v Speaker 2>slow progress toward a more perfect union, toward fullness, toward integrity,

0:18:27.600 --> 0:18:30.080
<v Speaker 2>and we're not there yet. But the whole story is

0:18:30.880 --> 0:18:34.560
<v Speaker 2>time after time after time, the beliefs that we shall overcome,

0:18:34.960 --> 0:18:37.959
<v Speaker 2>not long ago. Just one more thing about this. I

0:18:38.040 --> 0:18:41.840
<v Speaker 2>was listening to a speech given by a woman who

0:18:41.920 --> 0:18:45.560
<v Speaker 2>was the head of the NAACP Legal Defense Fund and

0:18:45.720 --> 0:18:49.919
<v Speaker 2>retired from that position after a very distinguished career. She

0:18:50.000 --> 0:18:54.240
<v Speaker 2>said something that's really stuck with me. She said, there

0:18:54.320 --> 0:18:58.600
<v Speaker 2>is no point of black history where the last words

0:18:58.680 --> 0:19:02.840
<v Speaker 2>in the story are and then we gave up. There

0:19:02.880 --> 0:19:07.399
<v Speaker 2>is no such story in the history of Black America.

0:19:07.480 --> 0:19:11.080
<v Speaker 2>And that's true, and the process of overcoming is going

0:19:11.160 --> 0:19:12.160
<v Speaker 2>on to this day.

0:19:12.720 --> 0:19:15.720
<v Speaker 1>Thank you for that. My despair just took a step down,

0:19:18.040 --> 0:19:21.400
<v Speaker 1>a couple steps down. Maybe I'm actually not like permanently

0:19:21.440 --> 0:19:23.560
<v Speaker 1>in despair. I just have moments, you know. I think

0:19:23.640 --> 0:19:26.439
<v Speaker 1>anybody looking at the world, almost at any time in

0:19:26.520 --> 0:19:28.720
<v Speaker 1>history would look at parts of it and be like, oh,

0:19:29.240 --> 0:19:33.160
<v Speaker 1>I can't. To use the modern phrase, let's change direction

0:19:33.320 --> 0:19:36.280
<v Speaker 1>a little bit. I want to read something that you wrote,

0:19:36.520 --> 0:19:40.480
<v Speaker 1>and I think it can act as framing for the

0:19:40.520 --> 0:19:43.400
<v Speaker 1>rest of the conversation. You use a term called being

0:19:43.560 --> 0:19:47.080
<v Speaker 1>fierce with reality, and you say, fierce with reality is

0:19:47.080 --> 0:19:49.480
<v Speaker 1>how I feel when I'm able to say, I am

0:19:49.520 --> 0:19:52.080
<v Speaker 1>that to which I gave short shrift and that to

0:19:52.119 --> 0:19:55.520
<v Speaker 1>which I attended. I am my descents into darkness and

0:19:55.560 --> 0:19:59.560
<v Speaker 1>my rising again into the light, my betrayals and my fidelities,

0:19:59.800 --> 0:20:03.320
<v Speaker 1>my failures and my successes. I am my ignorance and

0:20:03.359 --> 0:20:07.120
<v Speaker 1>my insight, my doubts and my convictions, my fears and

0:20:07.160 --> 0:20:12.439
<v Speaker 1>my hopes. And that seems to me also a pretty

0:20:12.440 --> 0:20:15.320
<v Speaker 1>good way of describing human wholeness.

0:20:15.800 --> 0:20:19.200
<v Speaker 2>Very much so, Eric, Yeah, I appreciate you reading that. Quote.

0:20:19.240 --> 0:20:21.959
<v Speaker 2>I'd almost forgotten it, but it's nice to have In

0:20:22.000 --> 0:20:24.200
<v Speaker 2>this case, at least, it's nice to have my own

0:20:24.240 --> 0:20:29.240
<v Speaker 2>words come back to me. So one sort of summary

0:20:29.520 --> 0:20:34.160
<v Speaker 2>statement that I made somewhere that I try to live

0:20:34.240 --> 0:20:38.879
<v Speaker 2>by is that holdest does not mean perfection. Oldest means

0:20:39.119 --> 0:20:44.720
<v Speaker 2>embracing everything, including your imperfections, as part of who you

0:20:44.840 --> 0:20:48.320
<v Speaker 2>are and to the best of your ability. To show

0:20:48.400 --> 0:20:51.840
<v Speaker 2>up in the world whole is saying, yeah, I'm all

0:20:51.880 --> 0:20:54.840
<v Speaker 2>of the above. I am my successes, and I am

0:20:54.880 --> 0:20:57.680
<v Speaker 2>my screw ups. I am whatever light I am able

0:20:57.680 --> 0:21:00.840
<v Speaker 2>to shed, and I am the darkness that I carry

0:21:00.880 --> 0:21:04.439
<v Speaker 2>within me, which can sometimes engulf me. As you know,

0:21:04.520 --> 0:21:08.440
<v Speaker 2>we've talked before about my three descents into clinical depression,

0:21:08.520 --> 0:21:11.680
<v Speaker 2>which were in my forties and my sixties, I think

0:21:11.720 --> 0:21:15.399
<v Speaker 2>at age eighty four. There's another piece to this that

0:21:15.600 --> 0:21:19.199
<v Speaker 2>has come to me more recently that is sort of

0:21:19.600 --> 0:21:23.880
<v Speaker 2>another way of summing this theme up, which is that

0:21:24.240 --> 0:21:27.320
<v Speaker 2>these days, of course, I think about mortality. I think

0:21:27.320 --> 0:21:31.359
<v Speaker 2>about my own death more often than I did ten, twenty, thirty,

0:21:31.400 --> 0:21:34.919
<v Speaker 2>forty fifty years ago. When you can if you're healthy,

0:21:34.960 --> 0:21:37.679
<v Speaker 2>if you're lucky enough to be healthy, privileged enough to

0:21:37.720 --> 0:21:41.120
<v Speaker 2>be healthy, you can sort of pretend that that day

0:21:41.160 --> 0:21:46.280
<v Speaker 2>will never come. And I cannot imagine a sadder way

0:21:46.320 --> 0:21:50.680
<v Speaker 2>to die than to be lying there, drawing your last

0:21:51.000 --> 0:21:56.240
<v Speaker 2>breath and am thinking I never, in all my years on

0:21:56.280 --> 0:22:00.359
<v Speaker 2>this planet, I never showed up in the full wollness

0:22:00.480 --> 0:22:06.320
<v Speaker 2>of myself or anything vaguely approximating the fullness of myself.

0:22:06.400 --> 0:22:09.800
<v Speaker 2>I hit out. Whether it was because I was afraid,

0:22:10.040 --> 0:22:13.360
<v Speaker 2>or I didn't want to subject myself to the winds

0:22:13.440 --> 0:22:17.800
<v Speaker 2>and currents of change, whatever the reason might have been,

0:22:18.760 --> 0:22:21.400
<v Speaker 2>I can't imagine a sadder way to die than when

0:22:21.600 --> 0:22:25.119
<v Speaker 2>somebody is having to say to him or herself I

0:22:25.240 --> 0:22:30.000
<v Speaker 2>never showed up here as who I am, because ultimately

0:22:30.480 --> 0:22:34.199
<v Speaker 2>who one is is the gift you were born to

0:22:34.440 --> 0:22:38.160
<v Speaker 2>give to the world through your work, yes, through what

0:22:38.200 --> 0:22:42.560
<v Speaker 2>you say, how you conduct relationships, yes, but just in

0:22:42.600 --> 0:22:44.480
<v Speaker 2>the very quality of your being.

0:22:45.240 --> 0:22:47.640
<v Speaker 1>Yeah, I agree with you that that's a sad thing,

0:22:47.680 --> 0:22:51.800
<v Speaker 1>and it also to me there's all sorts of downsides

0:22:51.840 --> 0:22:54.920
<v Speaker 1>to not being as whole as possible, right, I think

0:22:54.960 --> 0:22:57.720
<v Speaker 1>that part of wholeness is recognizing that you're not even

0:22:57.760 --> 0:22:59.440
<v Speaker 1>whole a lot of the time, Like that's just how

0:22:59.440 --> 0:23:02.600
<v Speaker 1>we often can be but it seems to me that

0:23:03.280 --> 0:23:06.600
<v Speaker 1>my experience is if I'm not bringing as much of

0:23:06.640 --> 0:23:09.480
<v Speaker 1>myself to the table as often as I can, that

0:23:09.920 --> 0:23:14.080
<v Speaker 1>all the relationships in my life are not nearly as

0:23:14.160 --> 0:23:16.840
<v Speaker 1>whole and good as they could be. You know, Like,

0:23:16.920 --> 0:23:21.760
<v Speaker 1>that's one very direct downside of that, in addition to

0:23:21.840 --> 0:23:23.159
<v Speaker 1>the internal cost of it.

0:23:23.560 --> 0:23:27.880
<v Speaker 2>Yeah, showing up as yourself to the greatest extent possible,

0:23:27.920 --> 0:23:32.000
<v Speaker 2>and of course it's not done perfectly every moment of

0:23:32.160 --> 0:23:36.600
<v Speaker 2>every day. But imagine, for example, that you're in one

0:23:36.600 --> 0:23:39.920
<v Speaker 2>of those conversations we were talking about a moment ago,

0:23:40.080 --> 0:23:44.080
<v Speaker 2>and you find yourself getting highly critical of another person's

0:23:44.160 --> 0:23:48.360
<v Speaker 2>delusions as they seem to you. Imagine that you're present

0:23:48.440 --> 0:23:52.760
<v Speaker 2>in that conversation, was at least the self knowledge that

0:23:52.920 --> 0:23:57.679
<v Speaker 2>you yourself had brought into illusions at various stages in

0:23:57.720 --> 0:24:00.560
<v Speaker 2>your life. Doesn't it stand to reason that if you

0:24:00.680 --> 0:24:04.560
<v Speaker 2>have that kind of self awareness of your wholeness, not

0:24:04.600 --> 0:24:06.879
<v Speaker 2>only the things you got right, but the things you

0:24:06.920 --> 0:24:09.800
<v Speaker 2>got wrong. You know, not only the times you had

0:24:10.000 --> 0:24:14.280
<v Speaker 2>measured twice and cut once because you cared about the data,

0:24:14.400 --> 0:24:17.000
<v Speaker 2>but the times when you just bought in on something

0:24:17.440 --> 0:24:21.639
<v Speaker 2>because it was the popular thing to believe. Doesn't it

0:24:21.680 --> 0:24:24.840
<v Speaker 2>stand a reason that you would give your conversation partner

0:24:24.920 --> 0:24:30.080
<v Speaker 2>some slack for that and perhaps be more compassionate, more tender,

0:24:30.800 --> 0:24:36.720
<v Speaker 2>more open, more vulnerable without jumping down their throat about

0:24:36.760 --> 0:24:40.159
<v Speaker 2>the nonsense that they're spouting, which is not unlike the

0:24:40.200 --> 0:24:44.920
<v Speaker 2>nonsense you once spouted. You know. Yeah, somebody once said

0:24:44.960 --> 0:24:48.640
<v Speaker 2>something that I think applies on many, many levels. This

0:24:48.720 --> 0:24:53.440
<v Speaker 2>person was talking about interreligious dialogue, and he said, isn't

0:24:53.480 --> 0:24:57.040
<v Speaker 2>it interesting how often in these dialogues we take the

0:24:57.040 --> 0:25:00.359
<v Speaker 2>best in our own religious tradition and lift up the

0:25:00.400 --> 0:25:04.280
<v Speaker 2>worst in the other person's traditions in order to make

0:25:04.320 --> 0:25:08.240
<v Speaker 2>an argument. Well, that's a great example of the failure

0:25:08.760 --> 0:25:13.040
<v Speaker 2>to embrace wholeness. Wholeness doesn't mean, you know, wearing your

0:25:13.080 --> 0:25:16.440
<v Speaker 2>heart on your sleeve about everything that's happening in your

0:25:16.440 --> 0:25:21.000
<v Speaker 2>life at any given moment. Carl Young, the great psychologists, said,

0:25:21.200 --> 0:25:24.840
<v Speaker 2>the soul needs its secrets, and it does. The soul

0:25:24.960 --> 0:25:28.439
<v Speaker 2>needs to work kind of very quietly in the dark

0:25:28.720 --> 0:25:33.199
<v Speaker 2>on you know, important matters that we wrestle with, existential

0:25:33.240 --> 0:25:38.399
<v Speaker 2>matters that shape our lives. But there's a lot that

0:25:38.440 --> 0:25:41.720
<v Speaker 2>we can hold on a more conscious level, a level

0:25:41.800 --> 0:25:44.840
<v Speaker 2>of self awareness that could really change our way of

0:25:45.000 --> 0:25:48.159
<v Speaker 2>being in the world and our way of dancing with

0:25:48.280 --> 0:25:49.639
<v Speaker 2>others in the world.

0:26:07.000 --> 0:26:09.520
<v Speaker 1>Two things there you said that I really like. I mean.

0:26:09.680 --> 0:26:13.000
<v Speaker 1>The first is that is the best corrective for me

0:26:13.240 --> 0:26:16.040
<v Speaker 1>when I start to become judgmental of other people is

0:26:16.080 --> 0:26:19.040
<v Speaker 1>to just reflect on my own life. I often joke,

0:26:19.119 --> 0:26:21.080
<v Speaker 1>you know, the benefit of screwing up as often as

0:26:21.119 --> 0:26:23.840
<v Speaker 1>I have in my life is that I actually tend

0:26:23.880 --> 0:26:27.800
<v Speaker 1>to be fairly non judgmental because I don't even have

0:26:27.880 --> 0:26:30.360
<v Speaker 1>to be very self aware to be reminded of all

0:26:30.480 --> 0:26:34.560
<v Speaker 1>the ways in which I have struggled. And even recently,

0:26:34.600 --> 0:26:38.000
<v Speaker 1>I went through a really difficult period and I was

0:26:38.040 --> 0:26:40.399
<v Speaker 1>able to see it in the context of wholeness, and

0:26:40.440 --> 0:26:43.520
<v Speaker 1>I was able to see not that I liked it,

0:26:43.560 --> 0:26:46.399
<v Speaker 1>because I did a difficult period. You can't like, you know,

0:26:46.480 --> 0:26:49.840
<v Speaker 1>and that wouldn't be difficult, but it did allow me

0:26:49.960 --> 0:26:52.919
<v Speaker 1>to sort of reconnect to what it feels like to

0:26:53.040 --> 0:26:57.720
<v Speaker 1>really struggle. And that felt really helpful and really useful

0:26:57.720 --> 0:27:00.800
<v Speaker 1>to me because sometimes I can get in well, I

0:27:00.840 --> 0:27:05.159
<v Speaker 1>got sober fifteen years ago kind of thing, right, So

0:27:05.440 --> 0:27:08.600
<v Speaker 1>for me recently, in addition to remembering the times I

0:27:08.640 --> 0:27:11.520
<v Speaker 1>screwed up. It's you know, being face to face again

0:27:11.640 --> 0:27:15.800
<v Speaker 1>with suffering for real was a good part of for me,

0:27:16.000 --> 0:27:17.439
<v Speaker 1>helping me feel more whole.

0:27:17.600 --> 0:27:21.320
<v Speaker 2>Yeah, yeah, absolutely. There's a poet I can't quite remember

0:27:21.320 --> 0:27:23.639
<v Speaker 2>his name right now, but he has a great line

0:27:23.640 --> 0:27:26.320
<v Speaker 2>in one of his poems. He says, be kind to

0:27:26.440 --> 0:27:30.000
<v Speaker 2>people because you never know what's going on where the

0:27:30.040 --> 0:27:34.560
<v Speaker 2>spirit meets the bone. Eh, And you don't, you just can't.

0:27:34.840 --> 0:27:38.560
<v Speaker 2>Bug Yeah, you can know what that place feels like

0:27:38.760 --> 0:27:41.560
<v Speaker 2>in your own life, where the spirit meets the bone,

0:27:42.080 --> 0:27:46.320
<v Speaker 2>and you can begin to remember that nobody could grock

0:27:46.520 --> 0:27:50.760
<v Speaker 2>you during those times, nobody could get you. You felt

0:27:50.920 --> 0:27:54.480
<v Speaker 2>very isolated and very alone. So cut the other person

0:27:54.600 --> 0:27:57.960
<v Speaker 2>some slack because we're all in this together and you've

0:27:58.000 --> 0:27:59.359
<v Speaker 2>been there too. Yeah.

0:28:00.000 --> 0:28:02.920
<v Speaker 1>Talk at a couple different points. You're talking about wholeness,

0:28:02.920 --> 0:28:06.400
<v Speaker 1>and you're saying that you know wholeness can be achieved

0:28:06.480 --> 0:28:09.439
<v Speaker 1>if we can use devastation as a seed bed for

0:28:09.520 --> 0:28:12.280
<v Speaker 1>a new life. You go on elsewhere to say, but

0:28:12.600 --> 0:28:14.600
<v Speaker 1>there's two ways to understand what it means to have

0:28:14.640 --> 0:28:17.359
<v Speaker 1>our hearts broken. One is to imagine the heart broken

0:28:17.400 --> 0:28:20.879
<v Speaker 1>into shards and scattered about. The Others to imagine the

0:28:20.920 --> 0:28:24.600
<v Speaker 1>heartbroken open to new capacity. And I'm always curious. I

0:28:24.600 --> 0:28:26.720
<v Speaker 1>think if we look in the world, we can see

0:28:26.760 --> 0:28:31.320
<v Speaker 1>people who have seen devastation and heartbreak and it has

0:28:31.600 --> 0:28:34.439
<v Speaker 1>diminished them greatly. And we can see people in the

0:28:34.440 --> 0:28:38.360
<v Speaker 1>world who have had devastation and heartbreak and you can

0:28:38.400 --> 0:28:41.320
<v Speaker 1>see that it has Maybe enhance isn't the right word,

0:28:41.360 --> 0:28:43.440
<v Speaker 1>but I'll use it because it's coming to mind. It

0:28:43.480 --> 0:28:46.600
<v Speaker 1>has enhanced them. It has made them more whole, it

0:28:46.600 --> 0:28:50.960
<v Speaker 1>has made them kinder, better, more compassionate people. And I'm

0:28:51.040 --> 0:28:54.280
<v Speaker 1>always curious, what is it that the people who are

0:28:54.400 --> 0:28:56.760
<v Speaker 1>enhanced by their suffering do differently?

0:28:57.120 --> 0:28:59.240
<v Speaker 2>Well. I think there's a great mystery there. It's a

0:28:59.320 --> 0:29:02.800
<v Speaker 2>question I am people a lot also, and I don't

0:29:02.840 --> 0:29:06.840
<v Speaker 2>think anybody has a definitive answer. One thought that I

0:29:06.880 --> 0:29:12.200
<v Speaker 2>would contribute to that big conversation is that you know,

0:29:12.360 --> 0:29:16.520
<v Speaker 2>if you pay attention to your life, heartbreak of maybe

0:29:16.880 --> 0:29:22.680
<v Speaker 2>small size happens on a fairly regular basis. You know,

0:29:22.880 --> 0:29:26.240
<v Speaker 2>a friendship that you valued begins to go south, or

0:29:26.280 --> 0:29:29.560
<v Speaker 2>there's some kind of blockage there that you can't understand.

0:29:29.760 --> 0:29:33.160
<v Speaker 2>A project that you were working on begins to fall

0:29:33.200 --> 0:29:35.880
<v Speaker 2>apart while you thought you know you were almost at

0:29:35.920 --> 0:29:38.040
<v Speaker 2>the point of being able to bring this to a

0:29:38.080 --> 0:29:42.800
<v Speaker 2>successful completion. You have a child, whether still at home

0:29:43.000 --> 0:29:47.520
<v Speaker 2>or an adult child, who is suffering and struggling in life,

0:29:47.840 --> 0:29:51.960
<v Speaker 2>and you lose sleep over it because you never stop

0:29:52.120 --> 0:29:55.520
<v Speaker 2>being a parent, right, et cetera, et cetera, et cetera.

0:29:56.040 --> 0:30:00.000
<v Speaker 2>I think the key is to not try to ignore

0:30:00.680 --> 0:30:03.880
<v Speaker 2>those little heartbreaks and just push on with your life,

0:30:04.840 --> 0:30:08.080
<v Speaker 2>but to let them in, to feel them as deeply

0:30:08.160 --> 0:30:13.120
<v Speaker 2>as you can, because in doing that, you're exercising that

0:30:13.240 --> 0:30:17.200
<v Speaker 2>muscle called the heart, the spiritual heart, not the physical heart,

0:30:17.280 --> 0:30:20.760
<v Speaker 2>although cardiologists will say that this also relates to the

0:30:20.800 --> 0:30:25.080
<v Speaker 2>physical heart. You're exercising that heart in a way that

0:30:25.560 --> 0:30:30.239
<v Speaker 2>is akin to how a runner exercises muscles so that

0:30:30.320 --> 0:30:33.760
<v Speaker 2>when under stress, they won't snap. Then when the big

0:30:33.800 --> 0:30:36.920
<v Speaker 2>heart breaks come along, you're more likely to have that

0:30:37.080 --> 0:30:41.520
<v Speaker 2>experience of heart opening rather than shattering, because it's never

0:30:41.600 --> 0:30:46.200
<v Speaker 2>been exercised. You know, there's so much about our lives.

0:30:46.600 --> 0:30:51.480
<v Speaker 2>They move so quickly, We are subject to so many demands,

0:30:51.560 --> 0:30:55.600
<v Speaker 2>either real or imagine, that there's something in us that

0:30:55.720 --> 0:31:00.240
<v Speaker 2>just wants to rush through the hard times whole it

0:31:00.280 --> 0:31:03.240
<v Speaker 2>all off. I mean isn't that what the great American

0:31:03.360 --> 0:31:09.520
<v Speaker 2>hobby of anesthetizing ourselves is all about. Whether the anesthetic

0:31:09.760 --> 0:31:17.240
<v Speaker 2>is ings or drags, or busyness or overwork or noise

0:31:17.720 --> 0:31:21.800
<v Speaker 2>or you know, a focus on a thousand different irrelevancies

0:31:22.560 --> 0:31:26.600
<v Speaker 2>in order to distract ourselves, in order to numb ourselves

0:31:26.840 --> 0:31:32.040
<v Speaker 2>to these fairly regular experiences of small heartbreak. So I

0:31:32.040 --> 0:31:35.960
<v Speaker 2>would say that it is like the runner exercise. Those

0:31:36.000 --> 0:31:40.440
<v Speaker 2>small muscles, keep them blimber, keep them fluid, and when

0:31:40.480 --> 0:31:44.040
<v Speaker 2>the bigger heartbreak comes, your heart is very likely to

0:31:44.120 --> 0:31:47.640
<v Speaker 2>be more supple. I think the cultivation of a supple

0:31:47.720 --> 0:31:50.800
<v Speaker 2>heart is something worth reflecting on.

0:31:51.280 --> 0:31:53.960
<v Speaker 1>Yeah, I was reading something. I don't remember who said

0:31:54.000 --> 0:31:56.320
<v Speaker 1>it or where it was, but they were talking about

0:31:56.320 --> 0:31:59.720
<v Speaker 1>this idea of somebody saying, like, my heart is broken.

0:31:59.560 --> 0:32:01.320
<v Speaker 1>I can't or whether it was a quip, but it

0:32:01.360 --> 0:32:03.920
<v Speaker 1>was more or less like, no, it's not. It's doing

0:32:04.000 --> 0:32:08.760
<v Speaker 1>exactly what it was designed to do, right, it's working

0:32:09.080 --> 0:32:12.560
<v Speaker 1>very well, you know, because you're feeling so much of this,

0:32:12.720 --> 0:32:15.920
<v Speaker 1>you know your heart is actually working. It was an interesting,

0:32:16.000 --> 0:32:18.760
<v Speaker 1>you know, sort of way of reflecting on it very differently,

0:32:18.920 --> 0:32:21.240
<v Speaker 1>like oh, yeah, you know, this is what a heart does.

0:32:21.400 --> 0:32:25.480
<v Speaker 1>And my most recent brush with you know, particularly difficult

0:32:25.520 --> 0:32:28.320
<v Speaker 1>thing was you know, I had moments of like, is

0:32:28.360 --> 0:32:31.000
<v Speaker 1>all this practice I've been doing to open my heart

0:32:31.040 --> 0:32:31.520
<v Speaker 1>in general?

0:32:31.560 --> 0:32:32.320
<v Speaker 3>Is this really a god?

0:32:32.560 --> 0:32:37.360
<v Speaker 1>Is this a good idea? Because you know, I'm fairly

0:32:37.520 --> 0:32:40.440
<v Speaker 1>undefended here, and it is a good idea. It was

0:32:40.480 --> 0:32:43.720
<v Speaker 1>a good idea, But there's those moments of like, well,

0:32:43.920 --> 0:32:46.120
<v Speaker 1>do I have some way to turn this down a

0:32:46.120 --> 0:32:49.800
<v Speaker 1>little bit. It's just such an interesting concept because everybody's

0:32:49.840 --> 0:32:52.760
<v Speaker 1>going to deal with lots of really difficult things and

0:32:52.840 --> 0:32:55.280
<v Speaker 1>knowing how to do it in a way that we

0:32:55.360 --> 0:32:57.320
<v Speaker 1>get to the other side of enhanced I think the

0:32:57.400 --> 0:33:01.040
<v Speaker 1>other thing that is often tricky is that we often

0:33:01.080 --> 0:33:03.640
<v Speaker 1>hear that like, well, just go ahead and feel it,

0:33:03.720 --> 0:33:06.480
<v Speaker 1>like let it in and feel it, and as if

0:33:06.600 --> 0:33:09.520
<v Speaker 1>that is going to be an experience that is in

0:33:09.600 --> 0:33:13.080
<v Speaker 1>any way shape or form enjoyable, or that it's going

0:33:13.120 --> 0:33:17.920
<v Speaker 1>to make it suddenly just go away. It actually doesn't, yeah, exactly,

0:33:18.200 --> 0:33:20.040
<v Speaker 1>And I do think it makes it more likely that

0:33:20.080 --> 0:33:24.400
<v Speaker 1>we respond in a wise helpful way ultimately for ourselves

0:33:24.400 --> 0:33:27.400
<v Speaker 1>and others. But letting it in is not pleasant.

0:33:27.640 --> 0:33:30.000
<v Speaker 2>And as you talked in the last minute or so,

0:33:30.080 --> 0:33:34.400
<v Speaker 2>I've been thinking here how important it is to have friends,

0:33:35.640 --> 0:33:39.000
<v Speaker 2>at least a friend to whom you can say, when

0:33:39.040 --> 0:33:43.080
<v Speaker 2>they ask how are you, you can say, I'm heartbroken. Yeah,

0:33:43.200 --> 0:33:48.320
<v Speaker 2>I'm profoundly and deeply, and it sometimes feels terminally heartbroken.

0:33:48.600 --> 0:33:51.600
<v Speaker 2>And a friend who will not run screaming from your

0:33:51.640 --> 0:33:56.360
<v Speaker 2>house and he or she hears those words, who will

0:33:56.400 --> 0:34:00.160
<v Speaker 2>not become afraid of you? Who will not? Is that

0:34:00.240 --> 0:34:04.240
<v Speaker 2>they assume, oh my god, I got to fix this person. Yeah,

0:34:04.280 --> 0:34:08.200
<v Speaker 2>but can simply receive you Because to be heartbroken, to

0:34:08.320 --> 0:34:11.920
<v Speaker 2>acknowledge it to yourself is one thing, but to be

0:34:12.000 --> 0:34:15.839
<v Speaker 2>able to have it held by someone who knows you

0:34:15.920 --> 0:34:20.080
<v Speaker 2>and cares about you, who will walk with you without

0:34:20.520 --> 0:34:25.799
<v Speaker 2>being afraid, is an incredibly important piece of life. I'll

0:34:25.800 --> 0:34:30.440
<v Speaker 2>just refer very briefly here to my experiences of clinical depression,

0:34:30.600 --> 0:34:34.120
<v Speaker 2>when so many of the people who came hoping to

0:34:34.239 --> 0:34:38.520
<v Speaker 2>comfort me basically engage in what I call drive by caring.

0:34:38.920 --> 0:34:41.040
<v Speaker 2>It was sort of in and out. You know you're

0:34:41.040 --> 0:34:43.359
<v Speaker 2>going to be okay, hang in there, you're a good guy.

0:34:43.600 --> 0:34:49.000
<v Speaker 2>So long because they somehow regarded my depression as contagious,

0:34:49.840 --> 0:34:52.800
<v Speaker 2>and if they hung around me too long, they would

0:34:53.360 --> 0:34:56.680
<v Speaker 2>get depressed too, And of course the only reason one

0:34:56.719 --> 0:34:59.799
<v Speaker 2>feels that is because you feel the burden of having

0:34:59.840 --> 0:35:02.560
<v Speaker 2>to fix someone when you don't have the foggiest idea

0:35:02.600 --> 0:35:05.799
<v Speaker 2>how to fix them. Yeah, and you can't. It's impossible.

0:35:05.840 --> 0:35:08.960
<v Speaker 2>It's a false assumption. But the impact of that on me,

0:35:09.080 --> 0:35:12.840
<v Speaker 2>of course, is to leave me feeling even more isolated. Yeah.

0:35:12.880 --> 0:35:16.360
<v Speaker 2>You know, this person with whom I used to enjoy long,

0:35:16.560 --> 0:35:22.200
<v Speaker 2>rambling conversations about all manner of thing is now fleeing

0:35:22.719 --> 0:35:26.359
<v Speaker 2>from my presence because they're scared of me. So part

0:35:26.400 --> 0:35:32.320
<v Speaker 2>of processing we were talking earlier about processing life experience inwardly,

0:35:33.120 --> 0:35:37.400
<v Speaker 2>part of that processing is having someone who can just

0:35:37.719 --> 0:35:43.560
<v Speaker 2>hold your true feelings and your expressions of grief, for pain,

0:35:43.760 --> 0:35:47.760
<v Speaker 2>or anguish about them without running away in fear.

0:35:48.160 --> 0:35:51.400
<v Speaker 1>I had some insights about all of that as it

0:35:51.440 --> 0:35:53.600
<v Speaker 1>was going through this difficult time, and I am very

0:35:53.640 --> 0:35:57.040
<v Speaker 1>fortunate that I have a number of good friends that

0:35:57.120 --> 0:35:59.840
<v Speaker 1>I can say I am heartbroken to and these people

0:36:00.080 --> 0:36:03.400
<v Speaker 1>really stepped up and stepped in, and you know, they

0:36:03.440 --> 0:36:07.880
<v Speaker 1>would check in on me, and I realized how oftentimes

0:36:08.000 --> 0:36:11.280
<v Speaker 1>not good of a friend I have been to people

0:36:11.680 --> 0:36:15.279
<v Speaker 1>where I do the if you need anything, I'm here,

0:36:16.120 --> 0:36:18.800
<v Speaker 1>and then I forget all about it because I'm busy.

0:36:19.440 --> 0:36:22.000
<v Speaker 1>I've made it clear I'm there for them, and I

0:36:22.040 --> 0:36:24.880
<v Speaker 1>am like, if they call, I'll drop everything. But I

0:36:25.000 --> 0:36:27.880
<v Speaker 1>wasn't as proactive as I would like to be in

0:36:27.920 --> 0:36:31.000
<v Speaker 1>the future. You know, where I go, Oh, they may

0:36:31.040 --> 0:36:33.959
<v Speaker 1>not know what they need, and this isn't a short

0:36:34.080 --> 0:36:36.040
<v Speaker 1>term thing for them. They're going to be in pain

0:36:36.160 --> 0:36:38.480
<v Speaker 1>for a while. I need to keep sort of checking

0:36:38.520 --> 0:36:41.560
<v Speaker 1>back in. And I also know that as somebody who's

0:36:41.600 --> 0:36:44.440
<v Speaker 1>like a behavior coach and you know, has worked in

0:36:44.440 --> 0:36:48.040
<v Speaker 1>the recovery community for a long time, there's this idea

0:36:48.040 --> 0:36:51.640
<v Speaker 1>of like fixing things right, and so I, more often

0:36:51.840 --> 0:36:55.520
<v Speaker 1>than I want, will drop into fixing mode. And so

0:36:55.640 --> 0:36:58.879
<v Speaker 1>it's just been very interesting for me to go, oh,

0:36:58.960 --> 0:37:01.759
<v Speaker 1>there's some real things from me to learn about how

0:37:01.800 --> 0:37:04.120
<v Speaker 1>I be a better friend. It was humbling in that

0:37:04.200 --> 0:37:06.680
<v Speaker 1>regard and very instructional.

0:37:06.480 --> 0:37:10.080
<v Speaker 2>Right, right, I totally agree. I learned so much during

0:37:10.120 --> 0:37:13.640
<v Speaker 2>my depression about how to be a better presence in

0:37:13.800 --> 0:37:15.000
<v Speaker 2>other people's lives.

0:37:15.520 --> 0:37:18.720
<v Speaker 1>Yeah, I'm curious. There's sort of two approaches I think

0:37:18.840 --> 0:37:21.080
<v Speaker 1>that we often get when we're struggling.

0:37:21.160 --> 0:37:21.359
<v Speaker 2>Right.

0:37:21.640 --> 0:37:24.080
<v Speaker 1>One is what we've just described the person who comes

0:37:24.080 --> 0:37:27.040
<v Speaker 1>by and immediately starts trying to fix it or you know,

0:37:27.440 --> 0:37:30.200
<v Speaker 1>shake it off, no big deal, right, And then there's

0:37:30.280 --> 0:37:32.880
<v Speaker 1>the other side of it, which is where somebody just

0:37:33.400 --> 0:37:40.920
<v Speaker 1>only ever listens and almost encourages the difficult time. And

0:37:40.960 --> 0:37:44.480
<v Speaker 1>I've often thought about like for me throughout time, the

0:37:44.520 --> 0:37:47.840
<v Speaker 1>people who've been the most helped to me actually did

0:37:48.320 --> 0:37:51.759
<v Speaker 1>some of both. You know, they actually first like I

0:37:51.800 --> 0:37:55.640
<v Speaker 1>felt really deeply understood. But then they might say, have

0:37:55.800 --> 0:37:58.200
<v Speaker 1>you thought about a different way of looking at that?

0:37:58.320 --> 0:38:00.000
<v Speaker 1>Or they'll ask you know, I know you're a big

0:38:00.280 --> 0:38:03.200
<v Speaker 1>fan of good questions in your circles of trust, right,

0:38:03.440 --> 0:38:06.759
<v Speaker 1>asking non judgmental questions. It's not like you just sit

0:38:06.920 --> 0:38:11.240
<v Speaker 1>in what it is. You recognize that people can give

0:38:11.320 --> 0:38:14.160
<v Speaker 1>us different ways of looking at things by the questions

0:38:14.200 --> 0:38:17.359
<v Speaker 1>they ask. Is that your experience too, that it's kind

0:38:17.440 --> 0:38:20.080
<v Speaker 1>of a blend of those things over time that is

0:38:20.120 --> 0:38:21.880
<v Speaker 1>really helpful to someone who's struggling.

0:38:22.280 --> 0:38:25.440
<v Speaker 2>Yes, and no, maybe, but not a hard No. Let

0:38:25.480 --> 0:38:28.239
<v Speaker 2>me tell a couple of stories. Yeah, So in my

0:38:28.360 --> 0:38:32.080
<v Speaker 2>first depression, there was a guy somewhat older than I,

0:38:32.200 --> 0:38:36.040
<v Speaker 2>maybe six or eight years older than I, very intuitive

0:38:36.120 --> 0:38:41.720
<v Speaker 2>fellow fellow, I trusted who did something for me proactively

0:38:41.880 --> 0:38:45.680
<v Speaker 2>that I will never forget and that really helped me

0:38:45.800 --> 0:38:49.399
<v Speaker 2>on my road to recovery. He asked permission to do

0:38:49.440 --> 0:38:53.160
<v Speaker 2>all this before he started doing it. You'll understand why

0:38:53.200 --> 0:38:55.360
<v Speaker 2>in a moment. What he did was to come to

0:38:55.400 --> 0:38:59.879
<v Speaker 2>my house every day. We were living at Pndall Hill

0:39:00.160 --> 0:39:04.160
<v Speaker 2>Quaker Community, so we were on the same sixteen acres

0:39:05.280 --> 0:39:08.000
<v Speaker 2>of land with a community of about eighty people, and

0:39:08.080 --> 0:39:11.640
<v Speaker 2>he had easy access to where I lived. You'd come

0:39:11.640 --> 0:39:14.880
<v Speaker 2>to my house every afternoon around four o'clock without fail.

0:39:15.560 --> 0:39:18.520
<v Speaker 2>He would have me seated in an easy chair in

0:39:19.000 --> 0:39:23.160
<v Speaker 2>my living room. He would kneel down in front of

0:39:23.200 --> 0:39:27.680
<v Speaker 2>me or sit on the floor and take off my

0:39:27.760 --> 0:39:31.440
<v Speaker 2>shoes and socks and massage my feet. He very rarely

0:39:31.640 --> 0:39:35.080
<v Speaker 2>said a word, but I knew him to be an

0:39:35.080 --> 0:39:38.600
<v Speaker 2>intuitive person, and occasionally he would say I feel your

0:39:38.640 --> 0:39:42.879
<v Speaker 2>struggle today. No more than that, because that was really

0:39:42.920 --> 0:39:45.480
<v Speaker 2>about all the language I could take at the time.

0:39:46.120 --> 0:39:50.160
<v Speaker 2>I was so deep into this hell. Or he would

0:39:50.200 --> 0:39:53.279
<v Speaker 2>say I feel you getting a little stronger today. And

0:39:53.680 --> 0:39:58.480
<v Speaker 2>these were honest reflections from where he sat, and I

0:39:58.520 --> 0:40:01.040
<v Speaker 2>always benefited from them. When he said, you know, I

0:40:01.080 --> 0:40:05.000
<v Speaker 2>feel your struggle today, somebody understands me right where I

0:40:05.040 --> 0:40:08.920
<v Speaker 2>feel you getting a little better today. Gosh, maybe that's true.

0:40:09.480 --> 0:40:11.960
<v Speaker 2>And if I did a little gut check, maybe I

0:40:12.040 --> 0:40:14.840
<v Speaker 2>found out that I did, in fact feel a little better.

0:40:15.360 --> 0:40:18.600
<v Speaker 2>What he did took me some time to understand. But

0:40:18.880 --> 0:40:24.520
<v Speaker 2>in depression, you're you're radically disconnected from everyone that you're

0:40:24.560 --> 0:40:29.560
<v Speaker 2>an atom floating free in the void. That's part of

0:40:29.600 --> 0:40:34.600
<v Speaker 2>its terror. There's no community, there's no real relationship. He

0:40:34.800 --> 0:40:38.200
<v Speaker 2>found the one place in my body, the body which

0:40:38.239 --> 0:40:41.799
<v Speaker 2>had largely gone numb, where I could feel connected to

0:40:41.840 --> 0:40:45.839
<v Speaker 2>another human being the soles of my feet, I mean,

0:40:45.880 --> 0:40:49.920
<v Speaker 2>whose feet don't ache most of the time. And this was,

0:40:50.440 --> 0:40:54.239
<v Speaker 2>you know, such an act of kindness and generosity that

0:40:54.920 --> 0:40:57.839
<v Speaker 2>he kept me connected to the human race in an

0:40:57.840 --> 0:41:02.760
<v Speaker 2>almost wordless way, but not, as you say, not passive,

0:41:03.000 --> 0:41:07.160
<v Speaker 2>not just sitting there and listening to what little I

0:41:07.239 --> 0:41:10.160
<v Speaker 2>might have to say. And then the next step up

0:41:10.200 --> 0:41:13.719
<v Speaker 2>from that was, in fact, the people who, as you said,

0:41:14.680 --> 0:41:18.840
<v Speaker 2>had the gift of asking honest, open questions, they also

0:41:18.920 --> 0:41:22.560
<v Speaker 2>had the gift of, I think, discerning when I was

0:41:23.320 --> 0:41:27.680
<v Speaker 2>ready to deal with a question and when I wasn't.

0:41:27.960 --> 0:41:31.880
<v Speaker 2>Because you know, there were moments in my depression when

0:41:32.040 --> 0:41:35.120
<v Speaker 2>somebody might ask me a well intentioned question and I

0:41:35.120 --> 0:41:39.399
<v Speaker 2>would just want to say leave, please leave. You know,

0:41:39.560 --> 0:41:42.840
<v Speaker 2>I just don't have the bandwidth to think about anything.

0:41:42.920 --> 0:41:48.319
<v Speaker 2>I'm barely surviving here. I'm, you know, wrestling with the

0:41:48.440 --> 0:41:51.920
<v Speaker 2>question of is this the day to kind of bring

0:41:52.320 --> 0:41:55.720
<v Speaker 2>things to an end? And so there are these huge

0:41:55.760 --> 0:41:59.520
<v Speaker 2>acts of discernment, and you know, people range on their

0:41:59.520 --> 0:42:01.600
<v Speaker 2>ability to do that. I think you have to know

0:42:01.719 --> 0:42:05.160
<v Speaker 2>yourself pretty well to enter that force field.

0:42:05.239 --> 0:42:07.319
<v Speaker 1>I'm going to rescind all the nice things that I

0:42:07.320 --> 0:42:09.440
<v Speaker 1>said about my friends, because not a one of them

0:42:09.520 --> 0:42:12.880
<v Speaker 1>rubbed my feet, and so I'm taking it all back.

0:42:14.080 --> 0:42:15.399
<v Speaker 1>You all fell short of the mark.

0:42:16.360 --> 0:42:20.600
<v Speaker 2>You might want to check your feet for you critique

0:42:20.600 --> 0:42:38.000
<v Speaker 2>your friends.

0:42:40.200 --> 0:42:43.960
<v Speaker 1>You know, I'm curious about your depressions. You've fallen into

0:42:44.040 --> 0:42:46.160
<v Speaker 1>them several times. It sounds like the last time was

0:42:46.200 --> 0:42:51.120
<v Speaker 1>in your sixties, So you are somewhere from fifteen to

0:42:51.160 --> 0:42:54.520
<v Speaker 1>twenty years from the last one. Is that roughly accurate

0:42:54.680 --> 0:42:55.680
<v Speaker 1>or was it late sixties?

0:42:55.760 --> 0:42:57.640
<v Speaker 2>Yeah, about twenty two at this point.

0:42:57.719 --> 0:43:00.360
<v Speaker 1>Yeah, you think you learned what you needed to learn.

0:43:00.600 --> 0:43:04.360
<v Speaker 1>You outgrew them. Another one could be right around the corner.

0:43:05.000 --> 0:43:05.200
<v Speaker 2>You know.

0:43:05.280 --> 0:43:07.520
<v Speaker 1>I'm just kind of curious, you know, because it sounds like,

0:43:07.560 --> 0:43:09.160
<v Speaker 1>you know, if you had them in your forties and

0:43:09.200 --> 0:43:11.640
<v Speaker 1>then in your early sixties, they were kind of clumped

0:43:11.719 --> 0:43:14.000
<v Speaker 1>up there a little I mean a little bit, you know,

0:43:14.040 --> 0:43:16.719
<v Speaker 1>and you've had a pretty good run any sense of

0:43:16.880 --> 0:43:19.160
<v Speaker 1>I mean, and I know it's a speculation, but what

0:43:19.440 --> 0:43:22.799
<v Speaker 1>has sort of kept you from falling back into you know,

0:43:22.920 --> 0:43:24.400
<v Speaker 1>chasms that are that dark?

0:43:24.680 --> 0:43:28.600
<v Speaker 2>Yeah, I could easily say that I've become more aware

0:43:29.280 --> 0:43:34.280
<v Speaker 2>of the warning signs of depression. Even that is tricky though,

0:43:34.320 --> 0:43:40.160
<v Speaker 2>because we all have melancholy days or just the blooms,

0:43:40.200 --> 0:43:45.680
<v Speaker 2>you know, seasonal effective disorder, whatever. And the last thing

0:43:45.719 --> 0:43:48.400
<v Speaker 2>I want to do is to is to panic about

0:43:48.880 --> 0:43:51.440
<v Speaker 2>symptoms of that sort and say, oh my god, I'm

0:43:51.480 --> 0:43:54.239
<v Speaker 2>on the slippery slope again, because that's not going to

0:43:54.280 --> 0:43:56.719
<v Speaker 2>help me at all. Yeah, but there are a few

0:43:56.800 --> 0:44:01.280
<v Speaker 2>warning signs that I watched for, you know, repetitiveative, negative

0:44:01.400 --> 0:44:06.880
<v Speaker 2>patterns of thinking, catastrophic patterns of thinking, etcetera, etcetera. I think,

0:44:07.160 --> 0:44:10.280
<v Speaker 2>I mean, maybe in a sense I outgrew them. Although

0:44:10.480 --> 0:44:13.960
<v Speaker 2>the big heading for this particular conversation ought to be

0:44:14.960 --> 0:44:20.480
<v Speaker 2>depression is a great mystery nobody really fully understands it,

0:44:20.640 --> 0:44:25.839
<v Speaker 2>and that includes everything from genetic and biochemical process has

0:44:25.920 --> 0:44:33.520
<v Speaker 2>gone awry, to experiential crises that one's psyche doesn't know

0:44:33.880 --> 0:44:38.560
<v Speaker 2>how to handle, internal contradictions, et cetera, et cetera, et cetera,

0:44:39.320 --> 0:44:41.799
<v Speaker 2>levels of fear in life, and so forth and so on.

0:44:42.280 --> 0:44:46.080
<v Speaker 2>In my forties, looking back, it's reasonably clear to me

0:44:46.239 --> 0:44:51.279
<v Speaker 2>that I was taking all kinds of risk, vocational risks

0:44:51.640 --> 0:44:56.839
<v Speaker 2>that hardly anyone in my life understood, let alone affirmed

0:44:57.000 --> 0:45:00.120
<v Speaker 2>or applauded. And I won't bore you with all all

0:45:00.160 --> 0:45:03.719
<v Speaker 2>the details, but I got a PhD from Berkeley in

0:45:03.800 --> 0:45:08.200
<v Speaker 2>the sixties late sixties, expecting to go into academia, and

0:45:08.320 --> 0:45:12.480
<v Speaker 2>indeed got academic job offers, but had been so impacted

0:45:12.520 --> 0:45:15.279
<v Speaker 2>by all that went on during the sixties, the crises

0:45:15.320 --> 0:45:21.080
<v Speaker 2>we mentioned earlier, assassinations, the racial crisis, Vietnam, that I

0:45:21.160 --> 0:45:24.759
<v Speaker 2>decided to become a community organizer in Washington, d c.

0:45:25.440 --> 0:45:28.520
<v Speaker 2>Working with a couple of other people on issues of

0:45:28.600 --> 0:45:33.120
<v Speaker 2>racial justice, in redlining and blockbusting. That was my first

0:45:33.160 --> 0:45:36.279
<v Speaker 2>five years out of grad school. And all of my

0:45:36.360 --> 0:45:38.759
<v Speaker 2>mentors and all my friends are saying, why are you

0:45:38.880 --> 0:45:44.400
<v Speaker 2>doing this in saying you're disappearing from the professional radar

0:45:44.680 --> 0:45:48.640
<v Speaker 2>for which you prepared. Why did you get a PhD? Well,

0:45:48.640 --> 0:45:50.840
<v Speaker 2>it turned out there's a good answer to that. I

0:45:50.960 --> 0:45:54.920
<v Speaker 2>ended up working independently most of my life the PhD.

0:45:55.239 --> 0:45:58.400
<v Speaker 2>While the content of my PhD is largely irrelevant to

0:45:58.440 --> 0:46:02.839
<v Speaker 2>what I've done professionally, just having that union ticket has

0:46:02.920 --> 0:46:06.520
<v Speaker 2>opened some doors that wouldn't have been opened otherwise when

0:46:06.560 --> 0:46:09.920
<v Speaker 2>you're trying to make an independent career. So I was

0:46:10.000 --> 0:46:14.920
<v Speaker 2>taking vocational risks, substantial vocational risks. I was married, I

0:46:14.960 --> 0:46:18.719
<v Speaker 2>had two three kids as the years went on, and

0:46:18.800 --> 0:46:22.480
<v Speaker 2>I was taking financial risks as well. I had grown

0:46:22.560 --> 0:46:25.000
<v Speaker 2>up in the family where my parents were able to

0:46:25.800 --> 0:46:28.879
<v Speaker 2>help me go to college, but I was making very

0:46:29.000 --> 0:46:33.799
<v Speaker 2>marginal money at this work I was doing, which was

0:46:34.080 --> 0:46:37.360
<v Speaker 2>service work in a lot of ways. Was looking at

0:46:37.400 --> 0:46:41.400
<v Speaker 2>the prospect of not being able to give my kids

0:46:42.520 --> 0:46:46.560
<v Speaker 2>a leg up on getting a good higher education if

0:46:46.560 --> 0:46:49.719
<v Speaker 2>that's what they wanted when they got there. So I

0:46:49.880 --> 0:46:53.440
<v Speaker 2>was living with a lot of doubts. I was living

0:46:53.480 --> 0:46:58.759
<v Speaker 2>with anxieties. It still kind of baffles me how I

0:46:58.880 --> 0:47:02.320
<v Speaker 2>hung in there. But I do have an answer that question,

0:47:02.440 --> 0:47:05.839
<v Speaker 2>because I should leap ahead and say, in the long run,

0:47:05.920 --> 0:47:10.520
<v Speaker 2>I'm really really grateful for the circuitous path that I followed,

0:47:11.680 --> 0:47:15.600
<v Speaker 2>because a lot of the writing and teaching I've done

0:47:16.760 --> 0:47:20.399
<v Speaker 2>involves things that I could not have learned about any

0:47:20.440 --> 0:47:23.920
<v Speaker 2>other way. If I had become an assistant professor or

0:47:23.920 --> 0:47:29.279
<v Speaker 2>associate professor, etc. Etc. My bank of experience, my view

0:47:29.320 --> 0:47:33.279
<v Speaker 2>of the world would necessarily have been, I think, more

0:47:33.360 --> 0:47:37.560
<v Speaker 2>constricted than it is, at least for me. But back

0:47:37.600 --> 0:47:42.920
<v Speaker 2>in the day when people would say why are you doings?

0:47:43.960 --> 0:47:49.200
<v Speaker 2>I had an answer to me, an interesting answer. I said,

0:47:49.239 --> 0:47:52.680
<v Speaker 2>you know, I can barely explain it to myself, so

0:47:53.200 --> 0:47:57.880
<v Speaker 2>I'm sure I can't explain it to you, But I

0:47:57.920 --> 0:48:02.200
<v Speaker 2>can say this what I'm doing I can't not do.

0:48:03.080 --> 0:48:06.120
<v Speaker 2>I had to use that double negative. There was something

0:48:06.200 --> 0:48:11.239
<v Speaker 2>in me that knew that if I didn't pursue what

0:48:11.320 --> 0:48:15.040
<v Speaker 2>I now think of as the soul's imperative, I would

0:48:15.080 --> 0:48:19.840
<v Speaker 2>pay a very large price down the road, a larger

0:48:19.880 --> 0:48:24.799
<v Speaker 2>price than the one I was paying by living with

0:48:25.080 --> 0:48:29.920
<v Speaker 2>vocational anxiety. I think I would have paid a soul

0:48:30.080 --> 0:48:35.759
<v Speaker 2>price of having ignored my own existential imperatives. I've come

0:48:35.800 --> 0:48:39.200
<v Speaker 2>to trust that very very much. When young people come

0:48:39.239 --> 0:48:41.080
<v Speaker 2>to me because of one or two of the books

0:48:41.080 --> 0:48:46.800
<v Speaker 2>I've written about vocational issues. The first thing I'll often

0:48:46.840 --> 0:48:50.319
<v Speaker 2>say to them after listening for a long time and

0:48:50.520 --> 0:48:55.080
<v Speaker 2>hearing very similar stories really about the struggles that they're

0:48:55.120 --> 0:48:58.799
<v Speaker 2>having their generations having and that I had my generation had,

0:48:59.040 --> 0:49:01.680
<v Speaker 2>I'll say, well, how old are you again? I'll say

0:49:01.719 --> 0:49:04.840
<v Speaker 2>twenty four, and I'll say, well, my vocation didn't come

0:49:04.920 --> 0:49:07.399
<v Speaker 2>together until I was fifty, so you've got a lot

0:49:07.400 --> 0:49:11.239
<v Speaker 2>of time. But do not panic. But I'll then say,

0:49:11.360 --> 0:49:14.640
<v Speaker 2>is there anything that you can't not do? If you've

0:49:14.640 --> 0:49:17.600
<v Speaker 2>got an answer that that rings true for you. I'm

0:49:17.640 --> 0:49:20.760
<v Speaker 2>not saying you can make a living that way. Maybe

0:49:20.800 --> 0:49:24.880
<v Speaker 2>you can, maybe you can't. But I am saying, find

0:49:24.920 --> 0:49:28.600
<v Speaker 2>a way in your life to do that thing alongside

0:49:28.680 --> 0:49:32.120
<v Speaker 2>whatever else you have to do to keep yourself afloat

0:49:32.360 --> 0:49:35.279
<v Speaker 2>so that you don't end up paying the price of

0:49:35.320 --> 0:49:38.280
<v Speaker 2>your soul. When all it's said and done.

0:49:38.400 --> 0:49:41.680
<v Speaker 1>So you feel like some of those depressions had their

0:49:41.760 --> 0:49:44.680
<v Speaker 1>route a little bit in all of the uncertainty that

0:49:44.760 --> 0:49:47.920
<v Speaker 1>you were taking on in life and people not understanding you.

0:49:48.640 --> 0:49:52.279
<v Speaker 1>And yet, even in spite of the depressions that may

0:49:52.400 --> 0:49:55.920
<v Speaker 1>have had their genesis in that it was still the

0:49:56.000 --> 0:49:57.719
<v Speaker 1>right thing for you to do.

0:49:58.120 --> 0:50:01.040
<v Speaker 2>Precisely, that doesn't mean it was the struggle. It doesn't

0:50:01.120 --> 0:50:03.359
<v Speaker 2>mean that I didn't, you know, suffer as a dark

0:50:03.440 --> 0:50:07.200
<v Speaker 2>knight of the soul around all of those questions. I did,

0:50:07.719 --> 0:50:12.480
<v Speaker 2>But somehow I knew I had to persist, And as

0:50:12.520 --> 0:50:15.960
<v Speaker 2>I said, I'm glad I did, because what has resulted

0:50:16.120 --> 0:50:19.640
<v Speaker 2>has been a vocation that really didn't cohere for me

0:50:19.800 --> 0:50:22.560
<v Speaker 2>until I was fifty, when all of these disparate pieces

0:50:23.280 --> 0:50:26.960
<v Speaker 2>started coming together, including the writing and the teaching, and

0:50:27.360 --> 0:50:31.800
<v Speaker 2>you know, a way of working independently. Once I walked

0:50:31.800 --> 0:50:36.719
<v Speaker 2>away not only from large institutions but from small institutions

0:50:36.760 --> 0:50:39.000
<v Speaker 2>and kind of got out in the field by myself

0:50:39.040 --> 0:50:43.279
<v Speaker 2>and said, okay, let's see what might happen here if

0:50:43.320 --> 0:50:46.359
<v Speaker 2>I continue to follow this parative. One of the things

0:50:46.400 --> 0:50:48.800
<v Speaker 2>I said in a book called Let Your Life Speak,

0:50:48.840 --> 0:50:52.840
<v Speaker 2>where I wrote about depression in an essay that actually

0:50:52.880 --> 0:50:58.040
<v Speaker 2>has probably attracted more attention as a single piece than

0:50:58.120 --> 0:51:02.080
<v Speaker 2>anything else among the ten books I've written. Because so

0:51:02.160 --> 0:51:05.400
<v Speaker 2>many people suffer from depression or live with someone who

0:51:05.520 --> 0:51:09.000
<v Speaker 2>suffers from it. I said, you know, people walk around

0:51:09.960 --> 0:51:15.800
<v Speaker 2>saying I do not understand why so and so committed suicide,

0:51:16.000 --> 0:51:18.759
<v Speaker 2>And I said, you know, to me, that's not a mystery.

0:51:19.000 --> 0:51:24.200
<v Speaker 2>They committed suicide because they needed the rest. Depression is

0:51:24.280 --> 0:51:27.839
<v Speaker 2>absolutely exhausting, and to be down there for months at

0:51:27.840 --> 0:51:30.920
<v Speaker 2>a time, trying every day to catch your breath and

0:51:31.040 --> 0:51:36.480
<v Speaker 2>wondering whether it's worth carrying on, just wears you down

0:51:36.560 --> 0:51:41.040
<v Speaker 2>to the bone. And people take their own lives because

0:51:41.320 --> 0:51:46.480
<v Speaker 2>they come to believe that that's a preferable option to

0:51:46.640 --> 0:51:50.640
<v Speaker 2>living in hell. They can find no way out. They

0:51:50.640 --> 0:51:53.920
<v Speaker 2>are just lost in the dark. They have become the dark.

0:51:54.480 --> 0:51:56.759
<v Speaker 2>You know, if you're just lost in the dark, there's

0:51:56.800 --> 0:52:00.160
<v Speaker 2>a difference between you and the darkness. You can negotiate it.

0:52:00.719 --> 0:52:03.240
<v Speaker 2>You can look for a door handle, window, a shade

0:52:03.239 --> 0:52:06.399
<v Speaker 2>to pull up whatever. If you've become the dark, there's

0:52:06.440 --> 0:52:10.760
<v Speaker 2>no negotiating it. You're it, and it's you. You can't

0:52:11.120 --> 0:52:14.959
<v Speaker 2>begin to fumble around to try to find a way out.

0:52:15.080 --> 0:52:17.880
<v Speaker 2>You just have to wait it out, which is a

0:52:18.000 --> 0:52:21.399
<v Speaker 2>very hard thing to do. So the question of why

0:52:21.440 --> 0:52:24.080
<v Speaker 2>people take their own lives is not a mystery to me.

0:52:24.200 --> 0:52:27.359
<v Speaker 2>What's a mystery to me is why it is that

0:52:27.440 --> 0:52:31.520
<v Speaker 2>some people not only survive, but thrive on the other

0:52:31.640 --> 0:52:35.680
<v Speaker 2>side of depression. I feel like I'm one of those people,

0:52:36.480 --> 0:52:40.600
<v Speaker 2>and you know, slap all kinds of adjectives onto it.

0:52:40.760 --> 0:52:44.120
<v Speaker 2>Privileged to be able to have the resources, to be

0:52:44.200 --> 0:52:46.680
<v Speaker 2>able to find the support that I needed, et cetera,

0:52:46.719 --> 0:52:51.040
<v Speaker 2>et cetera. But even that doesn't explain it to me.

0:52:51.520 --> 0:52:54.640
<v Speaker 2>So you want a question that's baffling, Why do some

0:52:54.680 --> 0:52:58.520
<v Speaker 2>people not only survive but thrive on the other side

0:52:58.560 --> 0:52:59.279
<v Speaker 2>of depression?

0:52:59.680 --> 0:53:02.279
<v Speaker 1>Yeah, I have that one, and then my other one

0:53:02.320 --> 0:53:05.239
<v Speaker 1>is addiction. You know, why do some people I mean,

0:53:05.400 --> 0:53:08.200
<v Speaker 1>we know what some of the societal correlates are of

0:53:08.239 --> 0:53:11.719
<v Speaker 1>people being more likely to recover, more likely to come

0:53:11.760 --> 0:53:14.920
<v Speaker 1>through depression. To your point, right, there are privileges that

0:53:15.000 --> 0:53:17.279
<v Speaker 1>some of us have in the access to help that

0:53:17.360 --> 0:53:20.000
<v Speaker 1>we can get and many different things. But it's still

0:53:20.000 --> 0:53:22.960
<v Speaker 1>a mystery because we know people who have none of

0:53:23.000 --> 0:53:26.480
<v Speaker 1>those things and come through, and we know people who

0:53:26.480 --> 0:53:29.719
<v Speaker 1>have had all of those things and don't. It is

0:53:30.040 --> 0:53:32.400
<v Speaker 1>kind of a mystery. And even back to why do

0:53:32.520 --> 0:53:34.960
<v Speaker 1>some people with a broken heart become better and why

0:53:34.960 --> 0:53:37.520
<v Speaker 1>do some people end up bitter? There's a mystery to

0:53:37.560 --> 0:53:40.440
<v Speaker 1>it to a certain degree that you know, if I

0:53:40.480 --> 0:53:43.200
<v Speaker 1>ever get to sit down with assuming there is a

0:53:43.239 --> 0:53:45.480
<v Speaker 1>creator who had a plan with all this, which is

0:53:45.640 --> 0:53:47.799
<v Speaker 1>quite a big assumption. But should we say that be

0:53:47.840 --> 0:53:49.200
<v Speaker 1>the case and I could sit down and have a

0:53:49.239 --> 0:53:52.120
<v Speaker 1>conversation once I got some of the really big things

0:53:52.120 --> 0:53:54.000
<v Speaker 1>out of the way, Those would be some of my

0:53:54.160 --> 0:53:57.279
<v Speaker 1>very first questions, right, because I don't understand it. You know,

0:53:57.280 --> 0:53:59.279
<v Speaker 1>you said a couple things in there about depression that

0:53:59.360 --> 0:54:04.760
<v Speaker 1>I thought were interesting. First was better understanding the warning

0:54:04.880 --> 0:54:08.120
<v Speaker 1>signs and yet wanting to be careful with that because

0:54:08.120 --> 0:54:11.399
<v Speaker 1>I seem to have this dual approach and I use

0:54:11.480 --> 0:54:13.839
<v Speaker 1>one of them sometimes and sometimes I use the other,

0:54:13.880 --> 0:54:16.640
<v Speaker 1>and I don't even necessarily know how I know when

0:54:16.680 --> 0:54:19.080
<v Speaker 1>to use what. And one of them is I just

0:54:19.120 --> 0:54:23.680
<v Speaker 1>simply ignore the symptoms and just go like, yep, well,

0:54:23.800 --> 0:54:25.880
<v Speaker 1>you know that's the way it is today, Like you know,

0:54:26.120 --> 0:54:27.880
<v Speaker 1>I think of it as like the emotional flu like

0:54:27.920 --> 0:54:29.680
<v Speaker 1>it's going to come and it's going to go away,

0:54:29.719 --> 0:54:32.160
<v Speaker 1>and there's no sense making a big fuss out of

0:54:32.160 --> 0:54:36.160
<v Speaker 1>all this, right, And sometimes that is absolutely the right approach,

0:54:36.280 --> 0:54:39.520
<v Speaker 1>And then there are other times where it is like, Okay,

0:54:39.840 --> 0:54:43.880
<v Speaker 1>I need to investigate more deeply here what's happening, And

0:54:44.239 --> 0:54:46.640
<v Speaker 1>I may need to dive a little deeper and try

0:54:46.640 --> 0:54:49.920
<v Speaker 1>and understand, and I may need to say, oh, this

0:54:50.040 --> 0:54:52.920
<v Speaker 1>is maybe a little bit more serious. And you know,

0:54:53.000 --> 0:54:55.160
<v Speaker 1>I think for me, the one thing that I have

0:54:55.680 --> 0:54:59.200
<v Speaker 1>learned to do pretty consistently, regardless of which of those

0:54:59.239 --> 0:55:03.120
<v Speaker 1>approaches I'm and as I know, the physical things that

0:55:03.200 --> 0:55:06.440
<v Speaker 1>I do that give me as much immunity as I'm

0:55:06.560 --> 0:55:09.359
<v Speaker 1>likely to get, and I try and do those as

0:55:09.400 --> 0:55:13.160
<v Speaker 1>often as I can, regardless, because for me, it's a

0:55:13.280 --> 0:55:17.840
<v Speaker 1>very physical thing, and taking care of myself physically seems

0:55:17.880 --> 0:55:20.520
<v Speaker 1>to be the best immunity I know to give myself.

0:55:20.719 --> 0:55:24.040
<v Speaker 2>Yeah, I totally agree with that. You know, for me,

0:55:24.360 --> 0:55:27.720
<v Speaker 2>daily walk best of all, walk in the woods, Yeah,

0:55:27.760 --> 0:55:31.480
<v Speaker 2>which I have fairly easy access to, is hugely therapeutic.

0:55:31.760 --> 0:55:35.960
<v Speaker 2>Reading poetry is hugely therapeutic. There's a lot of poetry

0:55:36.000 --> 0:55:39.080
<v Speaker 2>that kind of walks around and inside of these issues

0:55:39.480 --> 0:55:44.600
<v Speaker 2>that for me gets at the human condition better than

0:55:45.160 --> 0:55:48.840
<v Speaker 2>a nonfiction book about the nature of depression. That the

0:55:48.920 --> 0:55:54.080
<v Speaker 2>medicine is interesting, the science is interesting. The poetry connects

0:55:54.080 --> 0:55:56.759
<v Speaker 2>with me somehow, It speaks to me. You know, it's

0:55:56.800 --> 0:55:59.360
<v Speaker 2>like massaging my psyche instead of my feet.

0:56:00.280 --> 0:56:02.640
<v Speaker 1>The job yep, we're nearly at the end of our

0:56:02.680 --> 0:56:06.680
<v Speaker 1>time here, and I just want to read something else

0:56:06.840 --> 0:56:09.200
<v Speaker 1>that you wrote and allow you to sort of comment

0:56:09.239 --> 0:56:13.520
<v Speaker 1>on it for a second. You're talking about community, and

0:56:13.560 --> 0:56:16.080
<v Speaker 1>you lead into what I'm about to write by talking

0:56:16.120 --> 0:56:19.480
<v Speaker 1>about like, there's a lot of quick fixed solutions in

0:56:19.520 --> 0:56:22.920
<v Speaker 1>the wellness world, right, or the spirituality world, or however

0:56:22.920 --> 0:56:25.799
<v Speaker 1>we want to label that world, And you say, solutions

0:56:25.840 --> 0:56:28.600
<v Speaker 1>of that sort are snake oil. Of course, the quick

0:56:28.640 --> 0:56:33.040
<v Speaker 1>fix mentality that dominates our impatient world serves only to

0:56:33.120 --> 0:56:36.680
<v Speaker 1>distract us from the lifelong journey towards wholeness, and the

0:56:36.719 --> 0:56:39.960
<v Speaker 1>self help methods so popular in our time, the best

0:56:40.000 --> 0:56:43.840
<v Speaker 1>of which offers support for that journey sometimes reinforce the

0:56:43.880 --> 0:56:48.200
<v Speaker 1>great American illusion that we can forever go it alone.

0:56:48.239 --> 0:56:50.920
<v Speaker 1>And I would just love to hear you say anything

0:56:50.920 --> 0:56:54.200
<v Speaker 1>you would like to about that about community as sort

0:56:54.200 --> 0:56:55.479
<v Speaker 1>of a wrapping up point here.

0:56:56.040 --> 0:56:58.680
<v Speaker 2>Yeah, well, thank you for lifting that up too, because

0:56:58.719 --> 0:57:01.160
<v Speaker 2>that's a big scene for me. First of all, I'm

0:57:01.160 --> 0:57:05.080
<v Speaker 2>a great fan of solitude. There's a richness in solitude

0:57:05.120 --> 0:57:09.560
<v Speaker 2>and in silence that I really value, and I think

0:57:09.600 --> 0:57:13.600
<v Speaker 2>in my younger ears, my sort of inability to turn

0:57:13.640 --> 0:57:17.160
<v Speaker 2>in that direction my need to either make noise or

0:57:17.200 --> 0:57:20.800
<v Speaker 2>pea surrounded by noise in order to what I don't know,

0:57:20.880 --> 0:57:24.320
<v Speaker 2>prove I'm alive, or something that can't quite figured out.

0:57:24.400 --> 0:57:29.040
<v Speaker 2>But my aversion to silence and solitude was a hindrance

0:57:29.240 --> 0:57:32.000
<v Speaker 2>in my own movement towards hold us in my own

0:57:32.160 --> 0:57:36.600
<v Speaker 2>psychological well being. So I spend time in solitude. I've

0:57:36.640 --> 0:57:41.640
<v Speaker 2>never found tips, tricks and techniques as in meditation, for example,

0:57:41.720 --> 0:57:44.480
<v Speaker 2>that really work for me. But I just love staring

0:57:44.480 --> 0:57:49.240
<v Speaker 2>out the window, appreciating the leafless branches on a tree

0:57:49.280 --> 0:57:52.040
<v Speaker 2>in my backyard at this time of year, the way

0:57:52.080 --> 0:57:56.400
<v Speaker 2>the sun plays on the bark of this triflora maple.

0:57:56.480 --> 0:58:02.520
<v Speaker 2>It's in my backyard even when it's leafless and just absorbing,

0:58:03.040 --> 0:58:07.520
<v Speaker 2>especially nature, but any kind of beauty I can find,

0:58:08.080 --> 0:58:13.440
<v Speaker 2>or just sitting wordless and I don't know, taking it in,

0:58:13.720 --> 0:58:18.760
<v Speaker 2>you know, watching the sunset, etcetera, etcetera. So and reading

0:58:18.880 --> 0:58:24.959
<v Speaker 2>poetry is joined for me with solitude and with sort

0:58:24.960 --> 0:58:28.880
<v Speaker 2>of an interior journey in which you're paying attention to

0:58:28.960 --> 0:58:34.320
<v Speaker 2>how those words and images resonate with something in you

0:58:34.520 --> 0:58:37.360
<v Speaker 2>that here most of the time barely in touch with

0:58:37.640 --> 0:58:41.480
<v Speaker 2>big on solitude, but equally big. And this is a

0:58:41.520 --> 0:58:46.880
<v Speaker 2>great paradox in life. I think on community, on relationships

0:58:47.040 --> 0:58:51.320
<v Speaker 2>that can rightly be understood as creative, whether those are

0:58:51.360 --> 0:58:54.960
<v Speaker 2>the kinds of relationships I had with the friend who

0:58:55.000 --> 0:58:57.840
<v Speaker 2>came and massage my feet, or the kinds of relationships

0:58:57.840 --> 0:59:00.160
<v Speaker 2>I have with people to whom I can say I'm

0:59:00.680 --> 0:59:04.720
<v Speaker 2>profoundly heartbroken, the kinds of relationships I have with people

0:59:04.760 --> 0:59:08.760
<v Speaker 2>who know how to ask honest, open questions, never burdening

0:59:08.800 --> 0:59:11.520
<v Speaker 2>themselves with a sense that they have to fix me,

0:59:12.240 --> 0:59:16.320
<v Speaker 2>and knowing that I would fight like hell against anybody

0:59:16.360 --> 0:59:20.480
<v Speaker 2>trying to fix me. The most fundamental need I think

0:59:20.520 --> 0:59:23.160
<v Speaker 2>any of us has is to be heard, to be understood,

0:59:23.200 --> 0:59:26.320
<v Speaker 2>to be received as we are when we show up

0:59:26.800 --> 0:59:30.840
<v Speaker 2>as fully as we know how, with our broken wholeness.

0:59:31.120 --> 0:59:33.280
<v Speaker 2>I used to read a lot of a theology and

0:59:33.280 --> 0:59:37.040
<v Speaker 2>a remarkable man named Dietrich Bonhoeffer in Germany who ended

0:59:37.120 --> 0:59:40.800
<v Speaker 2>up being murdered by the Nazis because of his resistance

0:59:40.840 --> 0:59:44.440
<v Speaker 2>to Hitler. He wrote a book called Life Together, and

0:59:44.480 --> 0:59:47.320
<v Speaker 2>in it he has this little formula. He says, let

0:59:47.360 --> 0:59:51.000
<v Speaker 2>the person who cannot be alone be aware of being

0:59:51.040 --> 0:59:54.760
<v Speaker 2>in community, and let the person who cannot be in community,

0:59:55.480 --> 0:59:59.760
<v Speaker 2>beware of being alone. I think there's immense wisdom in

0:59:59.800 --> 1:00:02.760
<v Speaker 2>that that these are the poles of the battery, and

1:00:02.840 --> 1:00:08.680
<v Speaker 2>if you connect these two ends a paradox, then life flows,

1:00:08.880 --> 1:00:13.040
<v Speaker 2>energy flows and in some pretty remarkable ways. I think

1:00:13.080 --> 1:00:16.120
<v Speaker 2>what we have to understand is that community doesn't mean

1:00:17.000 --> 1:00:19.640
<v Speaker 2>a whole lot of people making a whole lot of noise.

1:00:20.000 --> 1:00:23.120
<v Speaker 2>Some people say I can't find community. I mean, there's

1:00:23.440 --> 1:00:26.880
<v Speaker 2>where do I join one? Well, you often don't join one,

1:00:27.080 --> 1:00:31.400
<v Speaker 2>you co create one with a few other people. Community

1:00:31.440 --> 1:00:35.160
<v Speaker 2>can be two, three, four people gathered in some form

1:00:35.200 --> 1:00:41.880
<v Speaker 2>of mutual understanding which everyone finds deeply supportive and nourishing.

1:00:42.600 --> 1:00:46.760
<v Speaker 2>But it must alternate. And I believe, at least in

1:00:46.840 --> 1:00:50.680
<v Speaker 2>my cycle of life, with the richness of solitude, which

1:00:50.720 --> 1:00:55.320
<v Speaker 2>is very different from loneliness, I feel more alone, often

1:00:55.840 --> 1:00:59.400
<v Speaker 2>in a crowd of people who are making noise than

1:00:59.440 --> 1:01:04.000
<v Speaker 2>I do. I'm sitting alone looking at that tri floral

1:01:04.280 --> 1:01:07.760
<v Speaker 2>maple out of my back window. In solitude, there's a

1:01:07.800 --> 1:01:11.640
<v Speaker 2>sense of presence, and I think that the presence, especially

1:01:12.040 --> 1:01:15.400
<v Speaker 2>of the natural world, which is also part of the

1:01:15.480 --> 1:01:20.760
<v Speaker 2>community in which were embedded. That has been a late

1:01:21.320 --> 1:01:26.479
<v Speaker 2>realization in my life probably only began twenty five or

1:01:26.520 --> 1:01:29.720
<v Speaker 2>thirty years ago. I didn't grow up in a family

1:01:29.800 --> 1:01:35.680
<v Speaker 2>that went to wilderness or recreation, but I married a

1:01:35.680 --> 1:01:40.000
<v Speaker 2>woman who did that, and she introduced me to wilderness,

1:01:40.360 --> 1:01:44.240
<v Speaker 2>and I'll always be grateful for that. So, that sense

1:01:44.280 --> 1:01:48.120
<v Speaker 2>of belonging to the natural world, which is in no

1:01:48.160 --> 1:01:51.200
<v Speaker 2>matter how you slice it, whatever you may think about

1:01:51.480 --> 1:01:55.200
<v Speaker 2>the big question of is there anything after we die?

1:01:55.720 --> 1:01:59.560
<v Speaker 2>We're going back to nature, that's for certain. The atoms

1:01:59.600 --> 1:02:03.160
<v Speaker 2>that make us up, which actually came from stars we

1:02:03.200 --> 1:02:05.919
<v Speaker 2>can see in the sky at night, or maybe they're

1:02:06.080 --> 1:02:08.520
<v Speaker 2>a little out of our vision, but they're still up there.

1:02:08.680 --> 1:02:11.960
<v Speaker 2>They're going to return to the Earth's return to the cosmos,

1:02:12.280 --> 1:02:17.280
<v Speaker 2>and remanifest themselves in all kinds of interesting ways. Since

1:02:17.320 --> 1:02:19.560
<v Speaker 2>I've gone to a lot of time and trouble to

1:02:19.560 --> 1:02:23.360
<v Speaker 2>get myself to wilderness, to get myself into primal nature

1:02:24.040 --> 1:02:27.680
<v Speaker 2>every year for three or four weeks, for twenty five

1:02:28.400 --> 1:02:32.280
<v Speaker 2>thirty years, why wouldn't I be perfectly happy to return

1:02:32.360 --> 1:02:36.520
<v Speaker 2>there for eternity. To me, that's a good deal. Yeah.

1:02:36.560 --> 1:02:38.840
<v Speaker 1>Well, Parker, thank you so much for coming on the show.

1:02:38.920 --> 1:02:40.800
<v Speaker 1>It is always such a pleasure to talk with you.

1:02:41.320 --> 1:02:44.280
<v Speaker 1>I feel like we often cover the same themes, but

1:02:44.600 --> 1:02:47.520
<v Speaker 1>they are themes that we all need to hear about

1:02:47.560 --> 1:02:51.320
<v Speaker 1>and be reminded about and lean into more. So, thank

1:02:51.360 --> 1:02:53.600
<v Speaker 1>you so much for coming on and sharing your wisdom

1:02:53.600 --> 1:02:53.880
<v Speaker 1>with us.

1:02:53.960 --> 1:02:57.120
<v Speaker 2>Again. Well, thank you Eric once again. I've just delighted

1:02:57.240 --> 1:02:59.640
<v Speaker 2>in your questions. And if I haven't told you before,

1:02:59.680 --> 1:03:02.960
<v Speaker 2>your questions always leave me thinking for months afterwards, so

1:03:03.880 --> 1:03:08.360
<v Speaker 2>I think that's a big thank you. Also, sometimes why

1:03:08.360 --> 1:03:09.960
<v Speaker 2>did you have to ask that?

1:03:10.720 --> 1:03:13.520
<v Speaker 1>Yeah? Yep, well I appreciate that. It is very kind.

1:03:13.640 --> 1:03:21.200
<v Speaker 1>That makes me happy.

1:03:30.720 --> 1:03:33.320
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