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Speaker 1: No, I'm Encore Lincoln Park and jay Z.

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Speaker 2: Was reading about Uh just reminded me. Machine gun Kelly.

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Speaker 2: Why is why do fans want to be punched in

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Speaker 2: the face.

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Speaker 3: It's so weird, right right.

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Speaker 1: I'm trying to figure this out.

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Speaker 2: You see, this, whate Gun Kelly fulfilled the fans lifelong

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Speaker 2: dream to be punched in the face rock stars performing

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Speaker 2: at the twenty twenty three Rock Something.

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Speaker 3: It just came from Mexico for you to punch me

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Speaker 3: in the face.

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Speaker 1: It was a sign that the fan had up.

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Speaker 2: Yeah, he was unsure about the request. The machine Gun Kelly,

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Speaker 2: in the end delivered a quick right hook to the

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Speaker 2: guy's cheek. Hmmm, well, I didn't understand it.

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Speaker 3: I guess it's interesting if that's what you want.

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Speaker 2: But a selfie's good, I mean, just to get that

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Speaker 2: close to the guys.

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Speaker 1: Let's spend some time. Not a shiner, but a way

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Speaker 1: to get his attention.

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Speaker 3: I guess.

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Speaker 1: Yeah, even if someone asked.

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Speaker 3: You to punch him in the face. No, yeah, like no.

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Speaker 2: I mean no, And while we're at it, don't hit me.

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Speaker 2: Yeah no, thanks, So, Kanya, are you bringing coffee again?

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Speaker 3: Yeah? I actually brought to this morning.

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Speaker 1: Okay, beverage goblin.

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Speaker 3: I'm a beverage goblin today.

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Speaker 1: I like it. So you have a new morning routine.

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Speaker 4: I have a new morning routine. This is just started,

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Speaker 4: so I've done it for like two days. But I'm

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Speaker 4: really liking it so far, and I think I'm hoping

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Speaker 4: that this sticks. But I'm getting up in the morning,

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Speaker 4: like I get up my normal time, and I'm taking

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Speaker 4: two minutes to just because I get ready in the bathroom.

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Speaker 4: I go in the bathroom and I do some yoga.

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Speaker 4: So I do like down dog, I'll do some pigeon.

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Speaker 4: I'll hold a little plane.

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Speaker 1: What size is this bathroom?

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Speaker 3: The size of my body?

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Speaker 1: So you do it between like a tub and an

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Speaker 1: accounter between the.

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Speaker 3: Top of the counter exactly. I'm not like doing some

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Speaker 3: crazy moves. I'm just doing a down.

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Speaker 1: Door, the warm up stretch stretch in the morning.

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Speaker 4: Yeah, And I think it's been actually really helping me

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Speaker 4: because I was reading this thing about how doing down

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Speaker 4: dog every we all shouldn't be doing a down dog

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Speaker 4: every single day, and so I was trying to think

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Speaker 4: of ways to incorporate it into my routine, and the

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Speaker 4: only thing I could think of was, like my morning routine.

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Speaker 1: Is so Yeah, it's tight.

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Speaker 3: It's tight. But if I do it there, then I

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Speaker 3: know I'm going to get it done.

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Speaker 2: And Pigeon that's the one I need to do more of.

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Speaker 2: Pigeon stretch, Yeah, is a good one.

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Speaker 3: Yeah.

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Speaker 2: You know, it's interesting that you're doing down dog and

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Speaker 2: state of do down dog every day. Giro, this yoga guy,

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Speaker 2: Gyro was telling me that I should be standing on

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Speaker 2: my head for digestion.

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Speaker 4: Yeah, and you should also be lifting your feet up

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Speaker 4: on the wall too, for like ten minutes.

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Speaker 2: That's sympatic trainage. Yeah, I just I don't know. The

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Speaker 2: patience level not good for that. But like, standing on

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Speaker 2: my head seems really dangerous for me.

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Speaker 3: How do you? How do you get there?

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Speaker 1: You like balance on your first Yeah, you got to.

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Speaker 2: Go on your arms and put your legs up. And

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Speaker 2: Gyro is always like just trusted yourself.

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Speaker 3: But you can it against the wall, It's just a

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Speaker 3: matter of getting I can't.

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Speaker 1: I actually can't do it against the wall. I can't

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Speaker 1: get there.

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Speaker 2: I'm too scared when I flip my feet up, but

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Speaker 2: that works good for digestions. Seems so awkward to me

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Speaker 2: that my blood rushing into my head's going to be

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Speaker 2: good for my stomach.

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Speaker 3: I know.

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Speaker 4: But all these little things they see, they're so easy,

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Speaker 4: you know, like the putting your feet up on the wall.

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Speaker 4: It's like you could do that while you're watching TV.

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Speaker 4: It's so easy to watch you ever never no.

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Speaker 2: Right, but everybody always says to me, oh, just do

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Speaker 2: some down dog while you're watching the news.

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Speaker 3: Right now, I'm going the same spot my couch.

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Speaker 2: And do you feel do you feel like, like mentally

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Speaker 2: and physically different.

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Speaker 4: Yeah, I do feel like it's waking me up a

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Speaker 4: little bit more.

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Speaker 2: Well, Gyro wants me on my head. I keep every

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Speaker 2: time I hear he's coming over. It reminds me of

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Speaker 2: the sandwich.

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Speaker 3: Can you put a little pillow on your head so

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Speaker 3: it's not so hard.

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Speaker 2: I think it's the fear of putting my legs up

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Speaker 2: and head down that's the problem. Trusting myself. Yeah, you know,

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Speaker 2: I've never really been like, I'm not the guy to

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Speaker 2: jump off a dock.

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Speaker 3: Yeah, it feels vulnerable a doc.

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Speaker 1: That's fine a dock. I'm not a big dock jumper.

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Speaker 2: I was watching some movie where one of the crises

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Speaker 2: jumped off this cliff extradition or something off a huge

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Speaker 2: one of the Chris is the really bluff one. Yeah,

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Speaker 2: jumped off like a cliff in the movie.

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Speaker 1: I'm like, who goes to work and can do that?

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Speaker 1: I can do that, you cliffs.

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Speaker 2: I can jump off a cliff if someone has already

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Speaker 2: done it, and I can tell that, like they jumped

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Speaker 2: off and they landed okay, and it's like deep enough

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Speaker 2: and all that.

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Speaker 1: What if?

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Speaker 2: What if you hit the water differently and by hitting

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Speaker 2: water on the wrong angle, it's not very fun.

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Speaker 3: Sometimes as long as you pencil down, you should be fine.

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Speaker 1: All right, let's go. I think we should do a

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Speaker 1: morning show bonding cliff jump. Let's do it.

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Speaker 3: I'm down.

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Speaker 2: Extradition. That's what I was watching, Extradition with Chris Hemsworth.

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Speaker 3: I've never even heard of that movie.

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Speaker 1: That's on Netflix. Fine, right, coming up.

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Speaker 2: I got this great morning hack. It's the cure for

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Speaker 2: jet lag. They say that one airlines to have studied.

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Speaker 2: They say this really helps passengers cure for jet lag.

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Speaker 2: And you go, if you like treats and your leg

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Speaker 2: Next