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Speaker 1: And now we're joined by one of the newest members

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Speaker 1: of the New York Football Giants, offensive lineman John Runyon. John,

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Speaker 1: Welcome to New York. Man.

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Speaker 2: Appreciate if you're having me excited to.

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Speaker 3: Be here, all right, So why did you choose New York?

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Speaker 4: I just kind of felt like throughout the whole process,

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Speaker 4: the Giants were a team that, you know, really really

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Speaker 4: wanted me, and I really believe in what they're building here,

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Speaker 4: and I'm just really excited to be part of it.

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Speaker 4: Kind of grew up in South Jersey and you know,

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Speaker 4: sticking around in New Jersey, and it was just kind

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Speaker 4: of just like an easy, you know, an easy choice

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Speaker 4: for me.

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Speaker 3: How important was it for you to be able to

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Speaker 3: quote unquote stay home.

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Speaker 4: I don't necessarily know how important it was, but I

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Speaker 4: mean it definitely was a big factor. And coming here

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Speaker 4: to one of the most historic franchises in the NFL,

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Speaker 4: and that's a hard opportunity to pass up, and being

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Speaker 4: so close to friends and family and be part of

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Speaker 4: this organization, just the opportunity I can't pass up.

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Speaker 1: You mentioned that you believe in what they're building here. Yeah,

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Speaker 1: what is it that appealed to you? And why do

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Speaker 1: you believe in the vision?

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Speaker 4: Just you know Coach Dable and you know what he

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Speaker 4: preaches just at to toughness and just being dependable. And

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Speaker 4: I feel like that's the kind of player that I

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Speaker 4: try to be each and every day. I always try

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Speaker 4: to be the same person. Go there, be a leader

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Speaker 4: for others, whether that's vocally or by example, and you know,

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Speaker 4: pull people together and carry them along with me and

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Speaker 4: just try to make the best out of whatever situation

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Speaker 4: that we're in.

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Speaker 1: Jihants have a new offensive line coach, Calmen Brisolo. Have

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Speaker 1: you had a chance to talk to him at all?

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Speaker 2: Just briefly.

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Speaker 4: We had a good conversation and we go back a

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Speaker 4: little bit, had some pre draft meetings with him. So

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Speaker 4: it's nice to get in here, reconnect with him and

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Speaker 4: you see how everything's going with him.

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Speaker 2: Now.

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Speaker 1: You're a multiple position guy, right guard, left guard. Have

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Speaker 1: they talked to you about where they want to plug

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Speaker 1: you in here or is that still something that you're

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Speaker 1: going to figure out down the road.

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Speaker 2: I think it's someone will figure out down the road.

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Speaker 4: Not too sure. You know where they're looking at me,

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Speaker 4: and it's going to be one of the guard positions.

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Speaker 4: And I've played a lot of games at both guard positions,

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Speaker 4: so you know, I'll be comfortable everywhere.

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Speaker 2: It doesn't matter.

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Speaker 4: I just I just liked being on the field and

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Speaker 4: going out there and playing football.

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Speaker 3: Now more recently been a right guard.

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Speaker 1: With switching back to left, you just said, no difference

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Speaker 1: to you, A full comfort on both sides.

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Speaker 4: I played on the left side most of my career

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Speaker 4: in college and pro. In the last two seasons I

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Speaker 4: switched over to right, and I think I do kind

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Speaker 4: of like left left guard, but I've gotten so comfortable

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Speaker 4: on the right side it doesn't really matter where I'm at.

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Speaker 1: And you mentioned Michigan is where he went to school

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Speaker 1: left tackle there, correct, And I think I see some

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Speaker 1: of that those tackle traits and how you pass protected guard.

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Speaker 1: How much did playing tackle and college you think prepare

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Speaker 1: you for the past protection aspects of playing guard and the.

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Speaker 4: Definitely there's a lot to that. The game has changed

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Speaker 4: so much in over the years, so being able to

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Speaker 4: pass protect is vital for you know, your success and

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Speaker 4: survival in this league. So having that background playing left

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Speaker 4: tackle at Michigan, I'm kind of able to bring some

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Speaker 4: of those traits. And you know that I was used

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Speaker 4: to playing tackle in the inside and guard because it's

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Speaker 4: a little bit different on the outside versus the inside,

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Speaker 4: but you know, same relative concept. Keep a guy in

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Speaker 4: front of you and don't let them get to the quarterback.

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Speaker 4: So it is nice having that, you know, that feeling

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Speaker 4: out on the edge, but when you're inside go out,

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Speaker 4: you're kind of in a little phone booth and you know,

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Speaker 4: dancing with a three hundred and thirty pound guy.

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Speaker 2: And I do carry some of that over.

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Speaker 4: Some of my sets do kind of look like a

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Speaker 4: tackle set, but that's just depending on down and distant stuff.

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Speaker 4: But I was really appreciated I was able to play

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Speaker 4: outside in college and come here as kind of felt

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Speaker 4: like it was a seamless transition.

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Speaker 3: Yeah, defenses will try to spread you guys out.

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Speaker 1: Now, they'll put the guys wide and they'll try to

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Speaker 1: isolate you and widen that phone booth. Right, I mean,

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Speaker 1: I was looking back at a lot a lot of

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Speaker 1: your tape this year. You were one on one with

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Speaker 1: Chris Jones when you guys played the Chiefs, one of

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Speaker 1: thee with Aaron Donald right when you when you played

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Speaker 1: the Rams. So you mentioned three hundred and thirty pound guys.

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Speaker 1: Now there are two hundred and eighty five and ninety

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Speaker 1: pound guys at defensive tackle that kind of move like

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Speaker 1: defensive ends.

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Speaker 4: Right, yeah, you got you got the little guys that

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Speaker 4: can run four or five for six four sevens, and

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Speaker 4: you got the big guys. I can still be moving

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Speaker 4: about a five forty and like to line up defensive

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Speaker 4: lineman sometimes outside the tackle, and you know, bring a

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Speaker 4: lot of twists and stuff, especially with the nose and

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Speaker 4: the tackle on the end. And there's so much variance

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Speaker 4: going on in this game and you've got to be

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Speaker 4: ready for a new look every down and past. Protection

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Speaker 4: is a huge part of this game, and I feel

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Speaker 4: like that's one of my strengths.

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Speaker 3: You mentioned the twists and the stunts.

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Speaker 1: Obviously, communication in the line playing is one group is

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Speaker 1: really what makes it vital to protect well against those

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Speaker 1: type of plays. Watching you, it seems like your head's

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Speaker 1: always on a swivel. How much is a part of

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Speaker 1: being an offensive lineman being aware to know where the

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Speaker 1: guys are coming on from, like tape study during the

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Speaker 1: week in formation so that you're ready for some of

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Speaker 1: those games.

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Speaker 4: Definitely, that's a huge part of it, just kind of

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Speaker 4: understanding there's just so many factors that going into it,

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Speaker 4: kind of understanding the down and distance, recognizing like what

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Speaker 4: point of the game we're in, you know, understanding what

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Speaker 4: personnel's out in the field, and this is all stuff

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Speaker 4: that happens even before you break the huddle and walking

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Speaker 4: up to line of scrimmage, you can kind of see

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Speaker 4: where guys are starting to move around and something will

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Speaker 4: remind you like, oh, I remember watching this look on tape,

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Speaker 4: like this is something that they like out of here,

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Speaker 4: and able to give your guys kind of those reminders

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Speaker 4: pre snaps. So whatever happens, however works out, you're able

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Speaker 4: to react to it. And that's why I feel like

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Speaker 4: film studies so important. It kind of gives you that

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Speaker 4: sense of calm where you're like, I've seen this before.

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Speaker 4: I kind of understand what they're trying to do here,

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Speaker 4: and that just gives you the ability and the awareness

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Speaker 4: to know what's going on and not feel like you're

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Speaker 4: caught off guard no matter what certain kind of look

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Speaker 4: you're trying to throw at you.

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Speaker 3: From a technique perspective, from an offensive line standpoint, what

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Speaker 3: do you think you're best at?

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Speaker 4: I try to have the same you know stance. I

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Speaker 4: feel like a lot of offensive line play. You know, some

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Speaker 4: people try like to change based on if they're pass

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Speaker 4: blocking or there run blocking. I mean not talking about

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Speaker 4: two point point three or a three point stance, but

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Speaker 4: always defensive linement like to pick up on you know,

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Speaker 4: how much weight you have on the hand, which way

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Speaker 4: you lead, which way are you leaning. That's something I

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Speaker 4: try to keep consistent. You know, there's certain plays and

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Speaker 4: certain down and distance. I mean, it's the same thing

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Speaker 4: goes D line as well. I always try to be

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Speaker 4: consistent in my stance and you know, try to be

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Speaker 4: exposed as as explosive as I can as well.

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Speaker 1: We talked about your offensive line coach. How about some

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Speaker 1: of the guys you'll be playing with you Andrew Thomas

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Speaker 1: at left tackle, you could be playing next to him

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Speaker 1: if you're at left guard. Then you have a couple

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Speaker 1: of young guys right you have John Michael schmidzh' stting

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Speaker 1: into a second year at center, Evan Neil heading into

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Speaker 1: his third year at right tackle. You made allumin or

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Speaker 1: another new player that's coming over. Talk about some of

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Speaker 1: the teammates that you're going to be sharing the field with.

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Speaker 4: Yeah, I'm excited. All great great players and I've kind

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Speaker 4: of been watching, you know, just around the league and

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Speaker 4: you know, a weekly film study, watched the Giants every

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Speaker 4: now and then, and definitely got a lot of talent

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Speaker 4: and I'm excited to be part of that and start

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Speaker 4: building this group and you know, really bond and build

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Speaker 4: this thing together from the bottom up. And I feel

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Speaker 4: like from an offensive perspective, a lot of success starts

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Speaker 4: with the offensive line, whether that's give him the quarterback

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Speaker 4: time to throw back there, make him feel comfortable where

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Speaker 4: you can get to, you know, that second or third

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Speaker 4: read and opening up holes in the run game, and

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Speaker 4: that's really important, and that that's what's going to start

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Speaker 4: with upfront, that offense, some line play. So we're gonna

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Speaker 4: work hard this offseason in the training camp and you know,

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Speaker 4: we'll be ready by the time that the week one comes.

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Speaker 1: You have a couple connections Jalen Mayfield, who's on a

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Speaker 1: future reserve contract. He played with you in Michigan, right

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Speaker 1: and Ben bright as soon was freezing right now, but

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Speaker 1: he's been here for a few years.

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Speaker 3: Yeah, you played with him in Michigan as well.

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Speaker 1: What are some of the things that you talked to

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Speaker 1: those guys about or did you and what did they

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Speaker 1: tell you about the Giants?

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Speaker 4: Just a little bit stuff, not too much. Talk talk

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Speaker 4: to Ben a little bit. And I actually I haven't

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Speaker 4: talked to Jalen yet since I got to New York,

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Speaker 4: but I didy talked to him a couple of weeks ago,

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Speaker 4: just kind of just out of nowhere.

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Speaker 2: It was kind of funny.

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Speaker 4: But Ben kind of letting me know about what to

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Speaker 4: expect in New York, you know, like where you know

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Speaker 4: where to live, and how are they things going, like

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Speaker 4: what's going on with travel and everything. And he's he's

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Speaker 4: been letting me know. And I've seen Ben handle it

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Speaker 4: really well. And me and Ben are really close. We

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Speaker 4: played next to each other. I was left tackle, he's

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Speaker 4: left guard, So me and Ben are really similar, I

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Speaker 4: feel like as well. So I trust Ben and he

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Speaker 4: prepare me for this and I'm excited to get after

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Speaker 4: it up here in New York.

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Speaker 1: I'm sure one of the guy that helped you prepare

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Speaker 1: for this is your dad, who obviously was an offensive

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Speaker 1: tackle in the NFL for a long time, part of

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Speaker 1: the Giants Eagles where I really will talk about that too.

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Speaker 3: How does he help guide you and get you to

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Speaker 3: this moment?

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Speaker 1: Where you were successful enough as a rookie on your

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Speaker 1: rookie contract to be a sought active free agent and

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Speaker 1: landing here with the Giants.

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Speaker 4: Yeah, my whole football career, my dad's always kind of

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Speaker 4: just been hands off, watching from afar, But the moment

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Speaker 4: I've needed him, he's always been there for me, whether

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Speaker 4: that's with advice or help with a technique or something

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Speaker 4: like that. He's always been that kind of person for me,

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Speaker 4: and it's really awesome. And he had a really long,

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Speaker 4: successful career in the NFL and he's just helped me

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Speaker 4: so much along the way and it means a lot

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Speaker 4: having him in my corner and the rest of my

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Speaker 4: family as well. They really made me who I am today,

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Speaker 4: and I'm thankful for that because without them, I really wouldn't.

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Speaker 2: I don't know if i'd be here.

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Speaker 1: Do you remember the Eagles Giants straight hand Runyon matchups

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Speaker 1: or were you too young?

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Speaker 4: No? I remember when my dad got to Philly in

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Speaker 4: two thousand and his last year there was two thousand

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Speaker 4: and eight, so about his last year, I was about

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Speaker 4: eleven years old, so I got some really good memories

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Speaker 4: of you know, it being a school night watching Sunday

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Speaker 4: night football, Monday night football, and I'd be staying up late.

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Speaker 4: I had had a little TV that I was able

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Speaker 4: to watch it on, and it was it was always

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Speaker 4: fun watching those games. And I'd be sitting there just

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Speaker 4: alone by myself, watching it up past my bedtime. And

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Speaker 4: those are some awesome memories I have watching my dad

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Speaker 4: go against the New York Giants.

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Speaker 3: A little weird being on the other side of it

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Speaker 3: now putting on blue.

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Speaker 4: I don't think so, you know, Ever since I've got

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Speaker 4: to a league, a lot of my allegiances have gone

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Speaker 4: away obviously, you know, for obvious reasons. And excited to

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Speaker 4: be here in New York, just really pumped about it,

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Speaker 4: and I can't wait.

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Speaker 2: I can't wait to start.

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Speaker 1: Fun to be in the nscast though, right like the

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Speaker 1: Battered Blue, I mean that feels like that kind of

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Speaker 1: fits your personality a little.

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Speaker 2: Bit, right, definitely.

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Speaker 4: I grew up watching NFC the East football pretty much

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Speaker 4: only when I was a little kid, and even in

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Speaker 4: high school. So excited to be here and traveling down

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Speaker 4: to Philly once a year. I got, you know, kind

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Speaker 4: of from that area. I got a lot of friends

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Speaker 4: and family out there, so I'm excited they'll be able

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Speaker 4: to see me there and come up whenever they want.

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Speaker 1: I usually in these interviews by asking, Oh, is there

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Speaker 1: one thing cool thing in New York that you've always

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Speaker 1: wanted to do? But you live here, so I'm not

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Speaker 1: going to ask you that, But is it kind of cool?

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Speaker 1: That's kind of kind of migrating north a little bit

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Speaker 1: up up to New York City.

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Speaker 3: We are around the Big Apple a little bit tighter.

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Speaker 4: Definitely, it's cool. Just kind of coincidentally. We were me

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Speaker 4: and my fiance tour. We were here last last week

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Speaker 4: going around looking at some stuff and really had no

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Speaker 4: I mean, we had a sort of feeling that there

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Speaker 4: was a chance that we might be here. But it's

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Speaker 4: really cool and I'm excited to go around. We went

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Speaker 4: to a show, we went to dinner. My fiance toy

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Speaker 4: is a big fan of the Today Show, and we're

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Speaker 4: definitely gonna take a few more trips back there get her,

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Speaker 4: get her over there.

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Speaker 2: So we're really excited for that.

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Speaker 3: That's awesome. Adulations. Welcome to New York, John, I can't

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Speaker 3: wait to see.

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Speaker 2: On the field. Thank you very much.

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Speaker 1: Thanks John Ronyon, one of the newest members of the

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Speaker 1: New York Football Giants,