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Speaker 1: It is kiss.

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Speaker 2: Time for the morning hack. So Quantus Airlines did a

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Speaker 2: big study on the effects of jet lag.

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Speaker 3: Did you see this?

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Speaker 2: Because they're introducing a twenty hour direct flight from Sydney

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Speaker 2: to New York.

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Speaker 1: I don't know if that's for me.

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Speaker 3: I'm in I love it. You have twenty hours on

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Speaker 3: I love a direct flight. Yeah, I did, having to

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Speaker 3: like switch Singapore eighteen hours.

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Speaker 1: Direct twenty hours?

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Speaker 2: All right?

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Speaker 1: How many meals is that?

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Speaker 2: So they tried different foods to see what could counter

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Speaker 2: the effects of jet lag.

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Speaker 1: Guess what worked best?

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Speaker 3: Is this something gross?

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Speaker 1: Like broccoli? No, it's like Brussels sprout, it's something we love.

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Speaker 1: Simple nuts. It was not nuts. It was not eggs. Chocolate, chocolate,

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Speaker 1: chocolate travels to wait.

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Speaker 2: Chocolate in flight had less severe jet lag and better

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Speaker 2: cognitive performance the next day and days after. So just

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Speaker 2: something to think about chocolate.

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Speaker 1: All right. So here's the quote for today.

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Speaker 2: It's so much better to be alone than to be

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Speaker 2: with someone who makes you feel alone.

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Speaker 1: It's kiss FM sad It makes sense kind of. I'm like, wait,

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Speaker 1: that's the one you want to write. Good for you.

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Speaker 1: I get it. Well, let's get through Wednesday together. Is

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Speaker 1: kiss