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Speaker 1: In the real world, violence is something that you have

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Speaker 1: to master. Today, I have one of the people that

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Speaker 1: has mastered violence both in and outside of the ring

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Speaker 1: at the highest possible level, mister Boss Rutin, today on

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Speaker 1: the David Rutherford Show. Boss, it's a wonderful privilege and

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Speaker 1: a pleasure to welcome you on the Dave Rutherford Show. Sir,

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Speaker 1: you are a living legend and just so honored that

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Speaker 1: you would come on with me today.

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Speaker 2: Yeah. Yeah, Although you know that thing that mastered the

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Speaker 2: the virus outside, you know, maybe a streets fighting, But

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Speaker 2: once I started meeting you know, I start training the

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Speaker 2: Seal teams, you know, I always thought I was a

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Speaker 2: tough guy that I meet these guys that I go

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Speaker 2: maybe not so tough. So no, no, that goes through

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Speaker 2: those guys, trust me.

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Speaker 1: I let's just start with that then, because you know,

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Speaker 1: one of the coolest things that I remember for being

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Speaker 1: in the teams is we had all this great exposure

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Speaker 1: to these incredible fighters from that era from I went

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Speaker 1: in in the mid nineties, late nineties, you know, from

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Speaker 1: Tony Blauer, we had Ken Shamrock that would work with us.

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Speaker 1: We had all kinds of just incredible pride fighters and

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Speaker 1: MMA fighters that would come and work with us. How

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Speaker 1: long have you been working with military units and what

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Speaker 1: different types of training regiments would you put them through?

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Speaker 2: Let me see, I think I started a round two

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Speaker 2: thousand and four or five. I think maybe no, I no, no,

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Speaker 2: after my fight, So two thousand and six, that's when

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Speaker 2: I started working with the teams.

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Speaker 3: And I did that for quite some time, like we.

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Speaker 2: Did eight years. I would go, wee there or they

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Speaker 2: will we come to me, and then you know, if

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Speaker 2: we did it once or twice year, it was that's

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Speaker 2: really cool. From there, you know, you learn other teams

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Speaker 2: are jumping on that team as well, so that we

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Speaker 2: got seven. Now I'm working with the C four Foundation

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Speaker 2: that helps Yeah, so I'm really I'm teaching there still

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Speaker 2: and then we got teams also coming in. But they

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Speaker 2: also to help teams of military guys seals who had

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Speaker 2: PTSD because you know, you guys see the most crazy

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Speaker 2: things there are, of course, and they help their families

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Speaker 2: men together.

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Speaker 3: That's that's why the C four Foundation does.

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Speaker 2: And I'm really enjoying it. You know, I go to

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Speaker 2: the yearly charity events do some things there. We sell

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Speaker 2: private classes from me and two people, and unbelievably people

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Speaker 2: are paying for it. They're good money because it's just

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Speaker 2: of course it's the donation and then to have something

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Speaker 2: in between for it, that's always nice for the people.

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Speaker 2: So yeah, I really enjoy with the working these guys.

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Speaker 2: But the guy from my from my childhood of everything

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Speaker 2: is it's me as habits, you know, I enjoy when

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Speaker 2: people are on time. I went, they're true to their world,

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Speaker 2: all these things, you know, and that's when I found

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Speaker 2: when I found the Seals.

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Speaker 3: Yeah, the Marines and all these guys. Of course I

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Speaker 3: trade them all.

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Speaker 2: Uh, that's when you figure out, Okay, that's exactly what

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Speaker 2: I want, you know, what they say they do and

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Speaker 2: when they say that they are seven o'clock to go

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Speaker 2: to be their quarter of the seven.

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Speaker 3: And that's me.

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Speaker 2: I enjoy that when people do that.

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Speaker 4: Well, it's interesting.

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Speaker 1: You know, there's there's a few types of I guess,

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Speaker 1: you know, because fighting is a lifestyle.

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Speaker 4: Being a seal is a lifestyle, and there's.

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Speaker 1: There are these commonalities across that warrior class. And you know,

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Speaker 1: I think one as we look at, you know, some

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Speaker 1: of the challenges facing our young men today, I think

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Speaker 1: one of those that aspect of having a regimented and

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Speaker 1: discipline life is is is something that has escaped them

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Speaker 1: either from being two connected via the internet or their phone,

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Speaker 1: but it's really something that helps pretty much develop all

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Speaker 1: aspects of your personality. Can you just talk about that

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Speaker 1: a little bit and the impact that that type of

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Speaker 1: discipline and why combatives is such a positive aspect of

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Speaker 1: shaping young men in particular to become you know, better adults.

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Speaker 2: You know, it's just very simple. It's living by the

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Speaker 2: natural rules, right. I mean, somebody sent me a picture.

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Speaker 2: Yes they met my son in law actually, and it

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Speaker 2: wasn't two times. They could look it up right now,

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Speaker 2: but it's somewhere. Then you get, okay, I'm gonna show

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Speaker 2: because it's crazy. This was there was a guy who

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Speaker 2: was four hundred pounds and in eighteen ninety they people

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Speaker 2: paid to see a person like that being four hundre

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Speaker 2: positive because it was unheard of. Nobody was like that,

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Speaker 2: a four hundred pound guy. It was the circus. People

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Speaker 2: would go there and pay for it because it was

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Speaker 2: something you didn't see, you see, And that's slowly but surely,

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Speaker 2: as we're coming too soft, you know, the whole world

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Speaker 2: becomes too soft. But if you just live by the

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Speaker 2: rule states, everybody wants to be happy, and we all

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Speaker 2: buy our happiness. You know, we think happiness, pleasure is happiness,

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Speaker 2: but it's not. You know, we just buy the new car,

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Speaker 2: but that does dope of meat effect goes away again,

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Speaker 2: and then you need the newest one because the better one.

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Speaker 2: Why why would we need all that stuff? And I

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Speaker 2: was a victim to that as well, you know, until

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Speaker 2: I started seeing these things that go and it's so sad.

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Speaker 3: We complain about everything.

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Speaker 2: We have the best, Like one hundred years ago, we

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Speaker 2: didn't have for warm showers. That's like in nineteen twenty

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Speaker 2: one or something. This is where it came out. I mean,

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Speaker 2: think about that. And now it's you know, I do

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Speaker 2: the Exodus ninety. It starts on January fifth. It's a

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Speaker 2: Catholic program. Or three months. You can only take cold showers.

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Speaker 2: You have two fasting days. You know, you can't watch TV,

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Speaker 2: you can't go on the internet, you can't do anything

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Speaker 2: only for your job.

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Speaker 3: You can do it for the rest you can. So

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Speaker 3: now we have to start reading books.

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Speaker 2: But once I tell people that and I say, oh,

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Speaker 2: by the way, you can only take cold showers. Seventy

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Speaker 2: percent hookshow, We're not doing it anymore, And I go,

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Speaker 2: how can you?

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Speaker 3: How can you even say that in front of me?

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Speaker 2: You're not ashamed that you can say that you cannot

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Speaker 2: take a cold shower.

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Speaker 3: And I think that is what is wrong.

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Speaker 2: And if we keep feeding on pleasures and we're just

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Speaker 2: buying out pressures, then pleasures don't mean anything anymore. You know.

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Speaker 2: But once you have to work for something, and you

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Speaker 2: get some discipline and you work hard for whatever it is.

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Speaker 2: I like my grandson to say, my son in law

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Speaker 2: is here and I'm cleaning up the front yard, and

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Speaker 2: he says, let me do it. I said, no, I

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Speaker 2: actually enjoy this because after I'm done, I feel good

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Speaker 2: about what I just did. Other people said I'm gonna

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Speaker 2: do tomorrow. I'm going to do tomorrow. You see. I

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Speaker 2: think we need to change that. I think a person

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Speaker 2: a real managing control of his mind and of his body.

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Speaker 2: I want your dad, that's that's a real man. The

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Speaker 2: guy who can say no after two drinks to a

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Speaker 2: third drink. That man can say no to all the

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Speaker 2: freaking vices out there. And there's a lot of them

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Speaker 2: who can after an hour say, hey, you know today,

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Speaker 2: I'm going to spend one hour on online and that

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Speaker 2: you put it lot to it. It's I have two

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Speaker 2: times thirty minutes or whatever it is. But you know,

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Speaker 2: I just said it to my wife this morning. The

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Speaker 2: average seventeen year old spends ninety one percent of his

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Speaker 2: free time online right now. So all your goals, everything

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Speaker 2: that you want to try to fulfill life is gone.

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Speaker 2: There's no time for it anymore because you don't have time. No,

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Speaker 2: you spend eight hours a day on that freaking thing.

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Speaker 2: So it needs a big change. I think we see

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Speaker 2: it already. A lot of kids are starting to see

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Speaker 2: it because they want to be like a tough guy.

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Speaker 2: And it's not even a tough guy. A real man

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Speaker 2: is just the guy who has that owner control. That's

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Speaker 2: a real man, a tough guy. If you break that down.

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Speaker 2: The definious guy wants to fire the words. But that's

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Speaker 2: what the dictionary said. That's not a tough guy at all.

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Speaker 2: He's not in control of any of usations, right, you know,

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Speaker 2: and all the vices. Once you're not in control, you're

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Speaker 2: not a tough man. Your slave to all these vices

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Speaker 2: out there. You know. At once that clicks with me,

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Speaker 2: which was when I got back to the church, and

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Speaker 2: it was in twenty fourteen. It was a hit in

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Speaker 2: my face. Man, it was like, whoa jeez, I've been

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Speaker 2: really like that, you know. Okay, now that's just never

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Speaker 2: to any to change. Right, Let's see if I can

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Speaker 2: completely control everything in my life, every aspect. And it's hard,

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Speaker 2: but that takes a lot of work, and some of

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Speaker 2: these things take a lot of time, but.

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Speaker 3: You got to stay on it. It's like a habit.

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Speaker 3: You'd have to create a new habit.

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Speaker 2: And once a habit is there, you got to be

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Speaker 2: very vigilant because as easier of no, it's not easy

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Speaker 2: to get acquire it, but it's really easy to lose

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Speaker 2: it again if you just don't do it a few times,

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Speaker 2: you see. So yeah, thankfully, my mindset has always been

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Speaker 2: like on time. Like I said before, true to my

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Speaker 2: words or whatever I tell myself I really want to do.

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Speaker 2: You're the first person in the world. I always say

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Speaker 2: that you shouldn't lie to the most important one because

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Speaker 2: once you start lying to yourself, that's when addiction. That's

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Speaker 2: where everything starts. So once you say, okay, tomorrow morning,

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Speaker 2: going to trade at eight o'clock, work out tomorrow at

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Speaker 2: eight o'clock. Because if you don't, you already become weaker.

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Speaker 2: It's easier to say no the next time, you know,

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Speaker 2: and that becomes a thing, and suddenly it's like it

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Speaker 2: doesn't mean anything anymore because you're already have fifty times

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Speaker 2: yes he didn't do it. Now you become weak. And

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Speaker 2: that's the same with drugs, with alcohol, and sex, with

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Speaker 2: the food, with all every vice out there, control the vices,

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Speaker 2: control the sensus. You know, once you can do that,

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Speaker 2: you become such a better person. I'm reading Marcus Aurelius,

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Speaker 2: you know the book, you know, and he was not

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Speaker 2: a big question. Fun actually persecuted him. But if you

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Speaker 2: look at this, are all the Catholic principles that are

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Speaker 2: Catholic stuff are but praying all day long. No Catholic

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Speaker 2: is simply having yourself on the control. If you look

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Speaker 2: at the knights, tamplers and on all these these guys,

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Speaker 2: those were real men, and they came home and they

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Speaker 2: put the wife on the pedestal. They were the best husbands,

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Speaker 2: the best fathers, no vices, no nothing.

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Speaker 3: Yes, are the bad ones.

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Speaker 2: Everyone has bad ones, of course, but we in society

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Speaker 2: we focus on those No, no, no, let's focus on

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Speaker 2: the ninety seven percent of the other ones who do

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Speaker 2: really good things. What about that? You know, but that's

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Speaker 2: not the world because it's easier to point at the

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Speaker 2: bad people so that you don't have to do it

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Speaker 2: as well. Oh, it's all comfort, That's what it all is.

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Speaker 2: That it shouldn't be comfort.

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Speaker 1: Well, it's interesting, you know as I as I again

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Speaker 1: revisited your history and you you know, from overcoming your

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Speaker 1: sickness as a kid, right from being kind of shut

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Speaker 1: down by your parents, from fighting and then you finding

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Speaker 1: it and getting in and then you know, even while

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Speaker 1: during your professional career, constantly adapting to the different styles

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Speaker 1: that you were facing and learning and getting better. And

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Speaker 1: then you know, my favorite one was you know, I

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Speaker 1: watched your YouTube video and finding your faith and you know,

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Speaker 1: again realizing there was some a missing piece of your armor,

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Speaker 1: if you will, that armor of God, and then adapting

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Speaker 1: and getting into it. You know, how, how are the

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Speaker 1: what are the ways that people can become aware there's

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Speaker 1: a gap in their life and that they should change,

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Speaker 1: and what and what are they looking for to guide

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Speaker 1: them towards a change, a more positive change, to give

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Speaker 1: them strength or control, as you call that discipline of

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Speaker 1: your emotional state.

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Speaker 2: They should realize that they're a slave to whatever advice

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Speaker 2: they're doing. If it's food, it's food. If you look

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Speaker 2: in the mirror you have a grocery overweight, you're fat.

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Speaker 2: That's what you should call it. Also, don't call it overweight,

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Speaker 2: call it fat. Look at the David doggets right, he said,

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Speaker 2: at the moment I said the word fat, that's what's

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Speaker 2: when I started changing. Call it what it is. You know,

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Speaker 2: we all try to pet these things down. Oh no,

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Speaker 2: and you can be any person you want to, but

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Speaker 2: you can't. You can't.

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Speaker 3: I want to be a jet fighter pilot, but my

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Speaker 3: ad agency is not going to work.

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Speaker 2: I'm going to cry to figure. You see, there's always

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Speaker 2: these things that you can't do. I would say, be

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Speaker 2: honest to yourself, find something that you love and then

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Speaker 2: you know, just imagine what you've been doing right now

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Speaker 2: it didn't work for your entire life. Well, you're going

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Speaker 2: to have to change because the definition I will always say,

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Speaker 2: it's sand indeed, right, that's what it is. Doing the

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Speaker 2: same thing over again, expect a different outcomes. It's not working,

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Speaker 2: So you're gonna have to change and change is hard

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Speaker 2: for a lot of people.

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Speaker 3: But you if you as a new Year's resolution coming up.

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Speaker 2: If by the way, ninety ninety two percent doesn't fulfill

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Speaker 2: their New Year's resolutions.

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Speaker 3: But if you just for six weeks go to a gym,

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Speaker 3: you watch your food and go for six weeks to

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Speaker 3: a gym, you just force yourself to do it, You're

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Speaker 3: going to be blown away with what you can do

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Speaker 3: in six weeks with watching your food and working out.

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Speaker 3: We have these contests in our gym.

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Speaker 2: I used to because I assault the gym now, but

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Speaker 2: as you won't change people completely in six weeks and

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Speaker 2: then it's just six weeks. But once you're in there

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Speaker 2: and you see the change and you start feeling better

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Speaker 2: because of the mind. To buddy, it needs to work together.

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Speaker 2: If you have an unhealthy body, the mind doesn't work.

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Speaker 2: If I go to do a show and have to

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Speaker 2: memorize a big opening, you know I always work out

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Speaker 2: in the morning. Why because that memorization goes in half

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Speaker 2: the time if I work out, and if I don't

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Speaker 2: work out, I'm going to have that I'm struggling much more.

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Speaker 2: You just need to completely in sync as what we

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Speaker 2: were designed for and Once you start doing that, that's

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Speaker 2: six weeks in two months in But that's too long

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Speaker 2: for people. We have to short atention span, right, that's

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Speaker 2: why they do this is all on design, you know.

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Speaker 2: But if you if you really do it, then you

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Speaker 2: see the fruits of it. And once you start seeing

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Speaker 2: the fruits of it, you're gonna go, whoa, that's only

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Speaker 2: six weeks. I can do this longer. And that's when

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Speaker 2: people start to change. And yes, you fall back like

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Speaker 2: I was two days ago. I drank a few drinks

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Speaker 2: here and you know, we get a big party, thirty

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Speaker 2: people there. It happens. So being boom next day, rest

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Speaker 2: and working out again. Oh but I don't feel like

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Speaker 2: working out. It's a little bit of a hangover workout.

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Speaker 2: You know.

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Speaker 3: If you put some time apart for a workout.

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Speaker 2: Use that work use that time even when you're sick,

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Speaker 2: go very light, but still use that time. So you

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Speaker 2: don't break that habit and you do something, you know,

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Speaker 2: and it's it that everybody can do it, and it's

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Speaker 2: amazing that people who are doing it, they go, I

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Speaker 2: wait that everybody would see this, you know, because it

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Speaker 2: is so good and really like that you don't get

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Speaker 2: sick anymore.

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Speaker 3: Just this morning, I talked to my life. My wife

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Speaker 3: said to me, it's just, you know, we don't get sick.

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Speaker 2: Anymore, you know it.

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Speaker 3: It's just watching food and just working out.

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Speaker 2: That's it. It's it's really not science. It's just doing

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Speaker 2: what we have designed to do and that overeating. It

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Speaker 2: all comes from something. It's hard, but.

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Speaker 3: You're going to have to make that step and you're

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Speaker 3: going to have to make the change.

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Speaker 4: I love it. I love it.

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Speaker 1: All right, let's get into some more of the deeper

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Speaker 1: h psychological aspects that impede those changes. And I and

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Speaker 1: I I believe and this is based on you know,

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Speaker 1: not you know, my career and the teams, but at

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Speaker 1: the CIA going down range, is that the one you know,

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Speaker 1: constant state or emotion was always fear regardless, you know,

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Speaker 1: there was always fear there in some capacity. And I

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Speaker 1: think as I, you know, spent a bunch of years

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Speaker 1: trying to research fear and where it comes from and

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Speaker 1: how it kind of manipulates our perceptions, you know. I

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Speaker 1: I was able to go back and look at the

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Speaker 1: ways that I persevered in the midst when the fear

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Speaker 1: was greatest. And then also you know, talking to some

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Speaker 1: of my friends who have you know, four hundred five

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Speaker 1: hundred combat missions, you know, and going hey man, you

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Speaker 1: know on your you know, four hundred and fiftieth combat mission,

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Speaker 1: were you afraid?

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Speaker 4: And then like being ru are you an idiot? Yeah,

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Speaker 4: of course I was afraid.

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Speaker 1: I just had all these other things I had done

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Speaker 1: so I was able to execute on whatever the mission

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Speaker 1: in front. So could you just give your thoughts on

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Speaker 1: what fear is and then how as what do we

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Speaker 1: have that we can not necessarily control fear but manage

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Speaker 1: it and understand it and then use it as a driver.

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Speaker 2: Well, it's you kind of said it already. It's just

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Speaker 2: preparation for whatever you're going to do, you know. And

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Speaker 2: if you go if you go to a fights, for instance,

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Speaker 2: and you and you know you cannot go to distance,

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Speaker 2: there's always this fear because you know that if this

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Speaker 2: guy turns it open, you'll get you're going to lose

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Speaker 2: the fight. So make sure that you're always in shame.

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Speaker 2: And that's the same with you guys. And that's what

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Speaker 2: I always say. Oh MMA, it's so dangerous, Say no, no,

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Speaker 2: it is a referee. You guys get killed. You know,

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Speaker 2: you don't know how you react the first time. Nobody knows.

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Speaker 2: You know. It's like like if you're a good fighter

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Speaker 2: in the gym and you get spar and you're working

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Speaker 2: your circles around, even the world chaps doesn't mean anything

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Speaker 2: if you can perform it under pressure. Some people fault.

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Speaker 2: A lot of them fault, and a lot of them

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Speaker 2: and a bunch of them don't. And the ones who

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Speaker 2: starts controlling it like they can do it in the gym,

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Speaker 2: which took like nine fights for me, took a long

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Speaker 2: time until I was finally relaxed, you know, But it's

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Speaker 2: just doing it. The problem with military is that you

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Speaker 2: know you do it, that you're making a mistake.

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Speaker 3: They might get shut in the head.

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Speaker 2: You see, we make a mistake, we get armbard, we

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Speaker 2: tap on the fighters over so what nothing really happens.

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Speaker 2: So so the cause of effect is always very big,

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Speaker 2: and it depends on whatever it is. I was in

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Speaker 2: the beginning, I was more nervous to do in interviews

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Speaker 2: that I was for fighting. And then you know, but

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Speaker 2: then you do, you do ten interviews, it becomes normal.

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Speaker 2: Everything becomes normal. Everything is almost like advice. You know,

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Speaker 2: if you really think about it, you know, because you know,

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Speaker 2: you sensitize it. I always say the people Tom guy

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Speaker 2: who becomes a rapist, well it starts with looking and

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Speaker 2: that a certain moment doesn't do anything for me, and

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Speaker 2: he has to up the game in order to say

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Speaker 2: get that same feeling back. And slowly, but you starts

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Speaker 2: increasing and now become violence. Now becomes fluly something bad,

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Speaker 2: you see, but you they get used to it.

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Speaker 3: How can you cut somebody up in four pieces?

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Speaker 2: Well, I'm pretty sure the first time he did, maybe

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Speaker 2: they were throwing up, you know, but you know you

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Speaker 2: do five times.

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Speaker 3: It's like an animal.

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Speaker 2: That's how they You see the most insane things that

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Speaker 2: we think, how is that even possible? It never started

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Speaker 2: like that, you know. And like I said, with the military,

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Speaker 2: they put you under crazy situations, but you know, there's

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Speaker 2: no real bullets at that moment when when you're practicing,

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Speaker 2: you know, and then that's fear in your head, like, hey,

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Speaker 2: one mistake, it's just one mistake, and there's the fifty

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Speaker 2: people out there shooting on you. Only one needs to connect,

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Speaker 2: you know. And now see if you still do everything

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Speaker 2: that you were taught to do, that is controlling.

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Speaker 3: So but the only way to get there is just

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Speaker 3: to overwork it. That's why with me, I overdo things.

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Speaker 2: I really like to be completely prepared before I go

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Speaker 2: in because that takes a lot of nerves away.

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Speaker 1: Yeah, and I love the way you always describe that

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Speaker 1: when you know when you're doing your fight commentary in

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Speaker 1: terms of training to do you know an ankle lock,

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Speaker 1: or you're adapted to you know, a better ground game,

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Speaker 1: or you know your strikes adapted to the particular fighter,

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Speaker 1: And it really becomes specific and how you address So

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Speaker 1: what are what's your best advice to set up like

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Speaker 1: training routines or a training regiment that's relative to a

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Speaker 1: specific outcome.

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Speaker 2: Oh, it's you know what I now we're talking game

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Speaker 2: planning also, I guess that right, yeah, yeah, So I

397
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Speaker 2: would like look at an opponent and if I saw

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Speaker 2: but most of the time minutes to the ponent on

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Speaker 2: my on my organization, like in bankers already know what

400
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Speaker 2: he always does.

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Speaker 3: There's certain things that they always do.

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Speaker 2: They moved back. It was made maybe ninety percent of

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Speaker 2: the time they go to the right for me, right,

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Speaker 2: you know, like little things like that he crosses his

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Speaker 2: feet when he walks left to the side. Okay, use

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Speaker 2: that against him and picked these things out that he

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Speaker 2: and then I start looking back at the other fights

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Speaker 2: and oh yeah, he did hit the okay, so that

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Speaker 2: is something that's ingrained him. Let's work on that. Let's

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Speaker 2: make that my my ace in my pocket. So to say,

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Speaker 2: the last car. If by the last fight he want

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Speaker 2: me to spinning hooky to the head, that doesn't mean anything.

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Speaker 2: If he never did that before, he could have just

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Speaker 2: thrown a wild cart and I was a hit. If

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Speaker 2: you got to completely focus on that, I wouldn't do it.

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Speaker 2: But on the regular stuff and then just drill. I mean,

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Speaker 2: if I tell people I did combinations ten thousands of times,

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Speaker 2: I really mean it. I'm a crazy animal man. I

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Speaker 2: get three combinations and then I just pull them in

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Speaker 2: there and then over and over again and starts really slow.

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Speaker 2: Everything needs to be good because if you go fast

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Speaker 2: and it's bad, and film yourself.

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Speaker 3: That's what I used to do when I was fighting

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Speaker 3: as well in training.

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Speaker 2: I would just feel myself if I'm hitting a bag,

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Speaker 2: you know, to see if I do rotate my open

427
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Speaker 2: Boddy would have a single punch I throw. Because I'm

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Speaker 2: preaching it now, I better do it, you see, and

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Speaker 2: then you look on the video at the video, and

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Speaker 2: you always see it. Yes you're doing it, but you're

431
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Speaker 2: never doing it as you thought you were doing it.

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Speaker 2: You can do it better.

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Speaker 3: There's always room for provement. It's never perfect.

434
00:20:39,880 --> 00:20:43,360
Speaker 2: And I think if you have that mindset, that's it

435
00:20:43,480 --> 00:20:48,480
Speaker 2: and then go in with a boatload of stamina. Yeah,

436
00:20:48,520 --> 00:20:50,600
Speaker 2: that's how I will prepare for a cert to fight.

437
00:20:50,640 --> 00:20:52,600
Speaker 2: But then again there's the wild guard, right. You never

438
00:20:52,680 --> 00:20:53,280
Speaker 2: know what happens.

439
00:20:53,320 --> 00:20:56,200
Speaker 3: So that's why I always say I use the things that.

440
00:20:56,160 --> 00:20:58,760
Speaker 2: They always do. I don't look at the last few

441
00:20:58,800 --> 00:21:01,240
Speaker 2: fights because that's something. If you hit a really hot

442
00:21:01,280 --> 00:21:03,640
Speaker 2: in the face like by DYSA said, right, I hope

443
00:21:03,640 --> 00:21:06,360
Speaker 2: the implant might be gone again because the game plan

444
00:21:06,480 --> 00:21:07,439
Speaker 2: until they get hit, you know.

445
00:21:07,480 --> 00:21:09,879
Speaker 3: So that's true, it's really true. Oh it's not working.

446
00:21:09,920 --> 00:21:12,040
Speaker 2: It's not working, you know, and then they fall back

447
00:21:12,080 --> 00:21:14,840
Speaker 2: into their own patron Some guys stay with it, like

448
00:21:14,880 --> 00:21:18,359
Speaker 2: a Georgia Pierre for instance. That's the guy who you

449
00:21:18,359 --> 00:21:20,680
Speaker 2: can tell every time when he starts fighting. I said, oh,

450
00:21:20,720 --> 00:21:22,160
Speaker 2: we worked on his bankic and he did the front

451
00:21:22,240 --> 00:21:24,600
Speaker 2: kick and he's reading with the jab. Those are the

452
00:21:24,640 --> 00:21:26,680
Speaker 2: three aspects he was working on. I can tell right

453
00:21:26,720 --> 00:21:29,479
Speaker 2: away and whatever happens, even if they hit him and

454
00:21:29,600 --> 00:21:32,320
Speaker 2: connecting a few times, he sticks with that game plan.

455
00:21:32,720 --> 00:21:36,320
Speaker 2: And for that you need to be very under control.

456
00:21:36,359 --> 00:21:39,480
Speaker 2: And that comes from a guy and who says it himself, right,

457
00:21:39,560 --> 00:21:41,800
Speaker 2: So that's why I'm asking it. It comes from him.

458
00:21:42,280 --> 00:21:45,960
Speaker 2: Like I saw him fight. His fourth fighter was on

459
00:21:46,000 --> 00:21:49,160
Speaker 2: the show that my student Dwaine Ludwig knocked out. Jan's

460
00:21:49,200 --> 00:21:51,280
Speaker 2: ball Room was the UFC champion at the time. Left

461
00:21:51,280 --> 00:21:55,520
Speaker 2: the uc came to another organization and between knocked him out. GEORGEA.

462
00:21:55,560 --> 00:21:58,400
Speaker 2: Pierre was fighting on the same card and I after

463
00:21:58,480 --> 00:22:03,000
Speaker 2: his fight, I went to him and I said, and

464
00:22:03,040 --> 00:22:05,920
Speaker 2: I said to him, I saw me backstage and I said, hey,

465
00:22:06,080 --> 00:22:08,040
Speaker 2: what's you name? Again? He goes George. I said, come

466
00:22:08,040 --> 00:22:10,280
Speaker 2: over here please, and I'm talking to hey, mister, how

467
00:22:10,280 --> 00:22:11,480
Speaker 2: you doing? I said, dude, you're going to be the

468
00:22:11,560 --> 00:22:14,240
Speaker 2: next world champion, right, And he goes, are you're thinking that?

469
00:22:14,640 --> 00:22:16,199
Speaker 2: You know? I know that. I mean the way you

470
00:22:16,240 --> 00:22:18,679
Speaker 2: control the distance everything, you know you're going to be

471
00:22:18,720 --> 00:22:19,320
Speaker 2: the next champion.

472
00:22:19,359 --> 00:22:21,159
Speaker 3: So oh, thank you, thank you so much. And then

473
00:22:21,160 --> 00:22:22,800
Speaker 3: he says, get ask you something. I go show.

474
00:22:22,920 --> 00:22:24,600
Speaker 2: He says, how is it that, you know, the phrase

475
00:22:24,640 --> 00:22:26,840
Speaker 2: for your fight before the fives. I said, who told

476
00:22:26,880 --> 00:22:29,840
Speaker 2: you that? And he goes, well, you look very calm.

477
00:22:29,920 --> 00:22:33,400
Speaker 2: I say, everybody's afraid that, you know. It's just how

478
00:22:33,520 --> 00:22:37,000
Speaker 2: you deal with it, you know. And George is super

479
00:22:37,119 --> 00:22:40,679
Speaker 2: afraid in the dressing room. That's what he tells and interviews,

480
00:22:40,960 --> 00:22:42,760
Speaker 2: you know, and then people going, oh, he's a sissy,

481
00:22:42,760 --> 00:22:45,880
Speaker 2: and sissy if you're that afraid but you're still fight

482
00:22:46,040 --> 00:22:48,280
Speaker 2: just remember, you know, without fear, there's no courage, right

483
00:22:48,720 --> 00:22:51,440
Speaker 2: So for a person like that, he has way more

484
00:22:51,440 --> 00:22:54,960
Speaker 2: courage than a person like me who found out that

485
00:22:55,040 --> 00:22:57,399
Speaker 2: at the moment. I know that at the moment of

486
00:22:57,640 --> 00:23:01,520
Speaker 2: the references fight, I'm in my own bubble, I always

487
00:23:01,560 --> 00:23:03,640
Speaker 2: call it. And if I will be nervous the day

488
00:23:03,640 --> 00:23:05,800
Speaker 2: before or the day of the fight, you know, I'm

489
00:23:05,840 --> 00:23:08,680
Speaker 2: just thinking, Oh, I'm just literally focusing on that moment,

490
00:23:08,680 --> 00:23:10,639
Speaker 2: and I know what it's gonna be okay, you know,

491
00:23:10,720 --> 00:23:12,600
Speaker 2: because it's gonna be gone, it's going to be stopped.

492
00:23:13,040 --> 00:23:15,320
Speaker 3: And people need to find a moment like that.

493
00:23:15,480 --> 00:23:18,840
Speaker 2: Most of the time it's that exact moment because Noe

494
00:23:18,880 --> 00:23:21,480
Speaker 2: suddenly now there's the focus, you know, and that one

495
00:23:21,520 --> 00:23:23,040
Speaker 2: person in front of you and then if you can

496
00:23:23,200 --> 00:23:26,520
Speaker 2: fight like you do with the nojo, Yeah, that's the trick.

497
00:23:27,080 --> 00:23:28,000
Speaker 4: Yeah, it's interesting.

498
00:23:28,400 --> 00:23:31,280
Speaker 1: I also got to work with Andrey Arvlovsky the pitbull

499
00:23:31,400 --> 00:23:35,480
Speaker 1: for three fights as well too, And I remember before

500
00:23:36,160 --> 00:23:38,679
Speaker 1: the second fight, it was out in Big Vegas event,

501
00:23:38,760 --> 00:23:41,119
Speaker 1: and you know, I'm looking at him and I'm like,

502
00:23:41,280 --> 00:23:44,240
Speaker 1: I'm like, and this is his eighteenth year at fighting,

503
00:23:44,400 --> 00:23:47,080
Speaker 1: and I'm just I'm like, Andre, you know, what are

504
00:23:47,080 --> 00:23:48,280
Speaker 1: you feeling right now?

505
00:23:48,440 --> 00:23:49,119
Speaker 4: Or you know, and he.

506
00:23:49,160 --> 00:23:52,439
Speaker 1: Goes, you know, in typical Andre fashion, He's like, what

507
00:23:52,480 --> 00:23:54,560
Speaker 1: the fuck do you think I'm feeling? I'm not ready

508
00:23:54,560 --> 00:23:57,560
Speaker 1: to go get in a fight, you know. And I'm like, oh, okay,

509
00:23:57,640 --> 00:24:01,640
Speaker 1: that that was a profound statement for me, because it's like, oh,

510
00:24:02,119 --> 00:24:04,719
Speaker 1: you know, it would be a mistake if he didn't

511
00:24:04,760 --> 00:24:06,920
Speaker 1: have a little bit of that going on. And so

512
00:24:08,040 --> 00:24:10,480
Speaker 1: and so the question I have for you is what

513
00:24:10,560 --> 00:24:16,600
Speaker 1: are the most common mistakes people make as they're about

514
00:24:16,640 --> 00:24:18,160
Speaker 1: ready to engage in violence.

515
00:24:18,840 --> 00:24:21,399
Speaker 2: That's exactly what you said, you know, And I tell

516
00:24:21,480 --> 00:24:22,360
Speaker 2: us everybody, if you.

517
00:24:22,320 --> 00:24:25,400
Speaker 3: Do, if the fear is gone, there's no repercussions.

518
00:24:25,440 --> 00:24:28,120
Speaker 2: That's why you start making mistakes, you know, you need

519
00:24:28,520 --> 00:24:31,840
Speaker 2: a little bit of fear. Oh man, What did I

520
00:24:31,880 --> 00:24:34,520
Speaker 2: want to say about that? Fear is really good to

521
00:24:34,600 --> 00:24:38,399
Speaker 2: keep you on your toes, to to to keep your sharp.

522
00:24:39,080 --> 00:24:41,840
Speaker 2: Oh man, as soon as you mentioned that, there was

523
00:24:41,880 --> 00:24:44,359
Speaker 2: something going through my head that I wanted to say, Oh, okay,

524
00:24:44,440 --> 00:24:47,080
Speaker 2: so for but I this is what I always tell

525
00:24:47,440 --> 00:24:50,520
Speaker 2: people who are very nervous before a fight. I have

526
00:24:50,600 --> 00:24:53,040
Speaker 2: some fighters. I had some fighters in the past who

527
00:24:53,160 --> 00:24:57,720
Speaker 2: for both completely underperformed with what they can They're possible. Well,

528
00:24:57,960 --> 00:25:01,120
Speaker 2: those fighters are most of the time guys who want

529
00:25:01,119 --> 00:25:05,320
Speaker 2: to fight because it's cool. They tell the whole freaking world, right,

530
00:25:05,800 --> 00:25:07,720
Speaker 2: I'm going to fight, have a I have a cage fight,

531
00:25:08,240 --> 00:25:09,480
Speaker 2: just a mixed martial arts match.

532
00:25:09,480 --> 00:25:11,280
Speaker 3: Don't say the word cage. You don't need to say that.

533
00:25:11,480 --> 00:25:13,959
Speaker 3: It's all attention seeky stuff for that, you know.

534
00:25:14,200 --> 00:25:16,439
Speaker 2: And by the way, once they lose three in a

535
00:25:16,520 --> 00:25:18,919
Speaker 2: row because of that, I will not allow them to

536
00:25:18,920 --> 00:25:21,359
Speaker 2: talk about fighting anymore. You cannot have wear a T

537
00:25:21,480 --> 00:25:23,800
Speaker 2: shirt that had something with MMA on it or fighting

538
00:25:23,840 --> 00:25:26,159
Speaker 2: on it. You cannot if we go to twenty for

539
00:25:26,240 --> 00:25:28,679
Speaker 2: our fitness that we're training it. Later on we're in

540
00:25:28,680 --> 00:25:31,119
Speaker 2: the jacuzzi. You can talk about fighting. As soon as

541
00:25:31,160 --> 00:25:34,119
Speaker 2: another person steps in who doesn't know anything about fighting,

542
00:25:34,320 --> 00:25:38,560
Speaker 2: you stop talking about fighting. You don't say, oh, I

543
00:25:38,600 --> 00:25:42,040
Speaker 2: we had this one kid. He goes to subway station.

544
00:25:42,160 --> 00:25:44,520
Speaker 2: He says, I said, what do you like, Sir? I said, well,

545
00:25:44,840 --> 00:25:46,879
Speaker 2: I'll take you a chicken sentwich because I have a

546
00:25:46,920 --> 00:25:50,680
Speaker 2: cage fight coming up this lucky look, I go, why

547
00:25:50,720 --> 00:25:52,800
Speaker 2: would you say that? You pull all the and then

548
00:25:52,840 --> 00:25:54,440
Speaker 2: you start telling all these people are it's going to

549
00:25:54,480 --> 00:25:55,959
Speaker 2: be easy, it's going to be easy. I'm gonna rip

550
00:25:55,960 --> 00:25:57,239
Speaker 2: hiss head off, I'm going to do this, I'm going

551
00:25:57,280 --> 00:25:59,040
Speaker 2: to do that, and before the show, I'm going to

552
00:25:59,119 --> 00:26:01,280
Speaker 2: do this, and now booms, this is the show. And

553
00:26:01,359 --> 00:26:03,360
Speaker 2: now you don't have to come up. Oh yeah, I'm

554
00:26:03,359 --> 00:26:05,680
Speaker 2: gonna kill him. Here's nothing he said, nobody. Oh say,

555
00:26:05,720 --> 00:26:08,880
Speaker 2: so now you're facing nobody. You better win against nobody.

556
00:26:08,920 --> 00:26:12,440
Speaker 2: Is you put the pressure on yourself. Stop talking always

557
00:26:12,440 --> 00:26:15,000
Speaker 2: stop highly of him. And then just before the fight,

558
00:26:15,080 --> 00:26:19,000
Speaker 2: they see themselves on the big screen saying all these things. Yeah,

559
00:26:19,080 --> 00:26:21,760
Speaker 2: now you better do it. You see. So with those people,

560
00:26:21,760 --> 00:26:24,959
Speaker 2: what I do. I take him out of state. I

561
00:26:25,040 --> 00:26:28,040
Speaker 2: won't allow him to talk about anything any of the fight.

562
00:26:28,280 --> 00:26:30,399
Speaker 2: You're not telling anybody you're going to fight. We are

563
00:26:30,440 --> 00:26:33,520
Speaker 2: going to a different state. There's nobody there that knows you.

564
00:26:33,520 --> 00:26:33,960
Speaker 2: You fight.

565
00:26:34,240 --> 00:26:36,360
Speaker 3: When you win, you can come back and you say, hey, I.

566
00:26:36,400 --> 00:26:38,400
Speaker 2: Just want to fight. If you lost, you don't even

567
00:26:38,440 --> 00:26:41,480
Speaker 2: have to say anything. That by itself will take a

568
00:26:41,560 --> 00:26:44,240
Speaker 2: lot of pressure of it. And there's another story that

569
00:26:44,280 --> 00:26:49,439
Speaker 2: I do also with fighters that seems to work really well.

570
00:26:49,760 --> 00:26:52,040
Speaker 2: I always say, like a week before the fight, if

571
00:26:52,080 --> 00:26:54,720
Speaker 2: my fighter would be nervous, you know, he says, oh

572
00:26:54,760 --> 00:26:56,480
Speaker 2: my god, this fight's going to be hard. I go, Okay,

573
00:26:56,560 --> 00:27:00,600
Speaker 2: imagine this. Imagine your opponent walks in right now and

574
00:27:00,640 --> 00:27:03,159
Speaker 2: you go into that room. That room doesn't have any windows,

575
00:27:03,200 --> 00:27:05,920
Speaker 2: nobody can see you long the door, nobody can come in,

576
00:27:06,080 --> 00:27:09,640
Speaker 2: and you guys fight and then winning or losing, you're

577
00:27:09,680 --> 00:27:11,879
Speaker 2: not allowed to say who won, who were lost? What

578
00:27:12,080 --> 00:27:15,280
Speaker 2: you care if you would lose, and they, every one

579
00:27:15,320 --> 00:27:18,000
Speaker 2: of them, they gonna know and they go. So that

580
00:27:18,080 --> 00:27:20,080
Speaker 2: means that you're not fighting for yourself. That means you're

581
00:27:20,080 --> 00:27:23,000
Speaker 2: fighting for other people. And if you fight for other people,

582
00:27:23,040 --> 00:27:25,639
Speaker 2: for I need to win because I need to double

583
00:27:25,640 --> 00:27:28,359
Speaker 2: the pay I need to for my family. You're putting

584
00:27:28,400 --> 00:27:31,600
Speaker 2: too much pressure on yourself keeping a game. It's a

585
00:27:31,640 --> 00:27:34,560
Speaker 2: fun game. You know that he can have a better day,

586
00:27:34,760 --> 00:27:37,200
Speaker 2: so what you can have a better day, then you win.

587
00:27:37,560 --> 00:27:40,119
Speaker 2: But once they see that, once you take all the

588
00:27:40,800 --> 00:27:43,320
Speaker 2: social media and the people who know it better, who

589
00:27:43,400 --> 00:27:45,200
Speaker 2: never stepped in a freaking dojo, but they know it

590
00:27:45,320 --> 00:27:47,200
Speaker 2: better than you, you know, once you take it all

591
00:27:47,200 --> 00:27:49,800
Speaker 2: out of the equation and you're just with the two

592
00:27:49,880 --> 00:27:52,600
Speaker 2: of you, it's like shooting hoops. I tell people I

593
00:27:52,600 --> 00:27:54,760
Speaker 2: don't really care if I win or lose, and it's

594
00:27:54,800 --> 00:27:57,119
Speaker 2: the same inspiring. Yeah, I might be my ego might

595
00:27:57,160 --> 00:27:58,560
Speaker 2: be a little bit hurt if he hits me more

596
00:27:58,600 --> 00:28:00,320
Speaker 2: than I hit him, But I go to what's part

597
00:28:00,400 --> 00:28:01,919
Speaker 2: of the game. You know, it's part of the game.

598
00:28:02,240 --> 00:28:04,480
Speaker 2: So if you treated like that, you have the least

599
00:28:04,520 --> 00:28:09,160
Speaker 2: amount of fear. That means don't care about what everybody says.

600
00:28:09,200 --> 00:28:12,280
Speaker 2: You can't control what other people think. They'll think it anyway,

601
00:28:12,680 --> 00:28:13,560
Speaker 2: so let it go.

602
00:28:14,720 --> 00:28:17,800
Speaker 4: I love that. I love that. Let's pivot a little bit.

603
00:28:17,880 --> 00:28:21,520
Speaker 1: So you know, as I watched you know, the video

604
00:28:21,720 --> 00:28:24,200
Speaker 1: about you and your faith and moving from a place

605
00:28:24,240 --> 00:28:29,160
Speaker 1: where you thought you know all of the mythology behind

606
00:28:29,200 --> 00:28:32,440
Speaker 1: religion was just that and it didn't have that profound impact.

607
00:28:32,440 --> 00:28:36,720
Speaker 1: And what it's done for you as you acknowledge your

608
00:28:36,760 --> 00:28:39,920
Speaker 1: true faith in Christ and through your through being a

609
00:28:40,000 --> 00:28:44,920
Speaker 1: good Catholic, how how has that helped you fight all

610
00:28:45,000 --> 00:28:48,120
Speaker 1: of the other things in your life? Like what has

611
00:28:48,280 --> 00:28:51,560
Speaker 1: your your your faith in your religion gave given you

612
00:28:51,600 --> 00:28:55,479
Speaker 1: in terms of strength and confronting the world as a

613
00:28:55,560 --> 00:29:00,640
Speaker 1: father now, as a grandfather, as a person that's a teacher,

614
00:29:01,680 --> 00:29:04,720
Speaker 1: in all the different ways that you touch people, how

615
00:29:04,760 --> 00:29:05,720
Speaker 1: does faith.

616
00:29:05,680 --> 00:29:09,440
Speaker 4: Guide you in those in those lessons? Now you know

617
00:29:09,520 --> 00:29:10,160
Speaker 4: it's it's.

618
00:29:10,120 --> 00:29:12,600
Speaker 2: All the lessons we know, but we never do it.

619
00:29:12,840 --> 00:29:15,240
Speaker 2: You know. It's that three day neighbors ourself. We all

620
00:29:15,240 --> 00:29:17,520
Speaker 2: know this line, but nobody does it. But I mentioned

621
00:29:17,560 --> 00:29:20,440
Speaker 2: everybody would do. I mean, these are two greats commenced. Well,

622
00:29:20,480 --> 00:29:22,360
Speaker 2: love God, do everything you got, all you might, all

623
00:29:22,400 --> 00:29:24,240
Speaker 2: your power, all your strike to all that. And then

624
00:29:24,280 --> 00:29:26,680
Speaker 2: number two street ten neighbors ourself. Just imagine if you're

625
00:29:26,680 --> 00:29:28,680
Speaker 2: an atheists, forget about number one. Just do talking about

626
00:29:28,680 --> 00:29:32,239
Speaker 2: two three people like you treat yourself. That's it, you know,

627
00:29:32,400 --> 00:29:36,240
Speaker 2: And once you I just started realizing that I needed

628
00:29:36,280 --> 00:29:38,680
Speaker 2: the newest borshe and I need to oh this is

629
00:29:38,680 --> 00:29:41,040
Speaker 2: a cool watch. Oh it's eighteen thousand dollars ago, Well

630
00:29:41,240 --> 00:29:43,840
Speaker 2: it's kind of cool. Why, well, you know, you you

631
00:29:43,960 --> 00:29:47,360
Speaker 2: start doing these stupid things and every time you're trying

632
00:29:47,400 --> 00:29:49,800
Speaker 2: to feel something, and they always talk about that hole

633
00:29:49,880 --> 00:29:52,280
Speaker 2: that you can't fill. Well, that's it. You're trying to

634
00:29:52,280 --> 00:29:56,160
Speaker 2: fill with pleasure. What pleasure you can buy. By the way,

635
00:29:56,160 --> 00:29:58,479
Speaker 2: your car doesn't make you smarter. A tank doesn't make

636
00:29:58,480 --> 00:30:00,320
Speaker 2: you smarter. It's nothing that makes you smart. You can

637
00:30:00,400 --> 00:30:02,160
Speaker 2: have a billion dollars, you can still be an idiot

638
00:30:02,480 --> 00:30:04,760
Speaker 2: or a bad person or any It could completely douche

639
00:30:05,160 --> 00:30:10,640
Speaker 2: you know. So once you start realizing that nothing really

640
00:30:10,760 --> 00:30:14,480
Speaker 2: makes you who you think you are, that you don't need.

641
00:30:14,360 --> 00:30:16,480
Speaker 3: The three hundred dollars sneakers to be cool.

642
00:30:16,600 --> 00:30:18,720
Speaker 2: And guess what, the people who think you are cool

643
00:30:18,760 --> 00:30:21,360
Speaker 2: with those those are not your real friends. They're idiots

644
00:30:21,720 --> 00:30:24,320
Speaker 2: who thinks you're cool because you have a car. It's

645
00:30:24,320 --> 00:30:26,640
Speaker 2: a very simple rule. If this one i'm a good

646
00:30:27,000 --> 00:30:29,920
Speaker 2: about to buy or do or say or any action

647
00:30:30,360 --> 00:30:34,640
Speaker 2: is going to make me mentally smarter, mentally stronger. And

648
00:30:35,120 --> 00:30:37,120
Speaker 2: for a question, you should be very simple. Is it

649
00:30:37,160 --> 00:30:39,800
Speaker 2: going to bring me closer to god, you know, but

650
00:30:39,880 --> 00:30:41,480
Speaker 2: if like get if you're atheist, is going to make

651
00:30:41,520 --> 00:30:44,560
Speaker 2: me smarter? What is going to make me mentally stronger?

652
00:30:44,840 --> 00:30:47,200
Speaker 2: And if it doesn't do that any of those two things,

653
00:30:47,440 --> 00:30:49,080
Speaker 2: why would you do it? Why would you be an

654
00:30:49,120 --> 00:30:50,560
Speaker 2: hour or two hours, three hours on a four Why

655
00:30:50,560 --> 00:30:52,880
Speaker 2: would you play a video game that is atlas? Why

656
00:30:52,880 --> 00:30:55,240
Speaker 2: would you waste all that time while we're on earth

657
00:30:55,440 --> 00:30:58,680
Speaker 2: to learn an art, you know, to do something. So

658
00:30:58,760 --> 00:31:01,280
Speaker 2: once I realized that because I was filling it, I

659
00:31:01,320 --> 00:31:03,600
Speaker 2: was feeling good with drugs, I was feeling a good alcohol,

660
00:31:03,640 --> 00:31:05,960
Speaker 2: I was filling it with anger with you know, I

661
00:31:06,000 --> 00:31:08,560
Speaker 2: was constantly trying to fill those holes. And you look

662
00:31:08,560 --> 00:31:11,560
Speaker 2: online with anger, right, people are so angry and they

663
00:31:11,600 --> 00:31:13,480
Speaker 2: get a dop of mean rush from it. It is

664
00:31:13,560 --> 00:31:16,320
Speaker 2: it's proven now, you know, in order now in order

665
00:31:16,360 --> 00:31:18,680
Speaker 2: to get that same anger, you gotta be more angry,

666
00:31:18,680 --> 00:31:21,440
Speaker 2: because just like any vice, you need more of it

667
00:31:21,480 --> 00:31:23,360
Speaker 2: in order to get the same effect, and then it

668
00:31:23,400 --> 00:31:26,120
Speaker 2: starts getting out of control. But once you realize that,

669
00:31:26,160 --> 00:31:29,040
Speaker 2: you can simply stop that and you don't have that

670
00:31:29,120 --> 00:31:29,840
Speaker 2: anger anymore.

671
00:31:29,920 --> 00:31:32,080
Speaker 3: You don't need that food anymore, you don't need the.

672
00:31:32,080 --> 00:31:34,640
Speaker 2: Alcohol and the drunks and all that, you know, you

673
00:31:34,720 --> 00:31:38,000
Speaker 2: start realizing, Wow, why did I do this when I

674
00:31:38,040 --> 00:31:41,600
Speaker 2: was twenty? Why I have been such an idiot? I mean,

675
00:31:41,640 --> 00:31:44,560
Speaker 2: I'm figuring it out and I'm sixty. I'm my god,

676
00:31:44,600 --> 00:31:46,640
Speaker 2: what a dumb ursus. And that's why you will never

677
00:31:46,720 --> 00:31:49,520
Speaker 2: see me judge others when they're drunk and crazy and go,

678
00:31:50,200 --> 00:31:52,760
Speaker 2: I'm the last person to judge this, you know. But

679
00:31:52,840 --> 00:31:55,360
Speaker 2: at least I figured it out, and I still have

680
00:31:55,520 --> 00:31:57,880
Speaker 2: guys now, and I'm not having to get everything on

681
00:31:57,960 --> 00:31:59,960
Speaker 2: the control. It's not like I'm sitting here and say

682
00:32:00,160 --> 00:32:02,880
Speaker 2: I'm completely free of every single vice. No, no, no,

683
00:32:03,000 --> 00:32:05,480
Speaker 2: It's a daily freaking work. You know. You have to

684
00:32:05,560 --> 00:32:08,120
Speaker 2: work for it. But that's what makes it so interesting,

685
00:32:08,640 --> 00:32:10,400
Speaker 2: you know, if you really want to have a dream

686
00:32:10,440 --> 00:32:12,240
Speaker 2: during your day and then saying no, and then later

687
00:32:12,280 --> 00:32:13,760
Speaker 2: on before you go to sleep and go, oh my god,

688
00:32:13,840 --> 00:32:15,760
Speaker 2: I'm so happy I didn't do it, because that one

689
00:32:15,800 --> 00:32:18,000
Speaker 2: can be to do and then you know, so then

690
00:32:18,040 --> 00:32:20,280
Speaker 2: you're proud of yourself that you didn't do it. Keep

691
00:32:20,320 --> 00:32:22,520
Speaker 2: that moment in there so because the next attack is

692
00:32:22,520 --> 00:32:26,000
Speaker 2: going to come again. There's always these things, but it's

693
00:32:26,240 --> 00:32:29,240
Speaker 2: it's just hard. But once you do it that whole

694
00:32:29,440 --> 00:32:33,480
Speaker 2: that you're searching for. It gets filled and it's not material,

695
00:32:33,560 --> 00:32:37,040
Speaker 2: it's nothing that you can buy. It's just being true

696
00:32:37,080 --> 00:32:38,480
Speaker 2: to yourself. That's it.

697
00:32:39,400 --> 00:32:40,640
Speaker 4: Amen, Amen, all right?

698
00:32:41,040 --> 00:32:43,680
Speaker 1: The one thing that I get presented a lot and

699
00:32:43,720 --> 00:32:47,040
Speaker 1: they're like, you know, hey, Rod, you know, how how

700
00:32:47,040 --> 00:32:49,960
Speaker 1: can you be a Christian and then also maintain that

701
00:32:50,120 --> 00:32:53,840
Speaker 1: warrior ethos? Like how can you have be a violent

702
00:32:53,920 --> 00:32:56,840
Speaker 1: man and be a Christian in the same in the

703
00:32:56,880 --> 00:32:57,560
Speaker 1: same breath.

704
00:32:58,240 --> 00:32:59,520
Speaker 4: How would you answer that?

705
00:32:59,600 --> 00:33:03,120
Speaker 2: Boss? Well, for you, it's easy. You're protecting the sheep, right,

706
00:33:03,240 --> 00:33:05,800
Speaker 2: You guys are the sheep dogs and you're protecting the

707
00:33:05,840 --> 00:33:06,680
Speaker 2: sheep from the wolf.

708
00:33:06,720 --> 00:33:08,880
Speaker 3: So boom, that's easy because it's a job.

709
00:33:08,920 --> 00:33:09,920
Speaker 2: And you need to be there.

710
00:33:09,960 --> 00:33:10,440
Speaker 3: For fighting.

711
00:33:10,480 --> 00:33:14,480
Speaker 2: It's different because we just but it's only because people

712
00:33:14,480 --> 00:33:17,920
Speaker 2: don't understand it. People don't understand that for me, fighting

713
00:33:17,960 --> 00:33:20,560
Speaker 2: somebody is the same as again, shooting hooks with him.

714
00:33:20,800 --> 00:33:24,240
Speaker 2: It's a game. We're trying to figure out who's the best. Now,

715
00:33:24,320 --> 00:33:26,280
Speaker 2: are there bad guys? Where I said in the opening

716
00:33:26,360 --> 00:33:29,480
Speaker 2: of this show, you always have these guys who feel

717
00:33:29,480 --> 00:33:31,160
Speaker 2: the need to break the arm. But if I got

718
00:33:31,160 --> 00:33:33,200
Speaker 2: somebody in an armbar, you know I don't want to

719
00:33:33,200 --> 00:33:34,840
Speaker 2: break his arm. I'm going to give him a chance

720
00:33:34,880 --> 00:33:36,760
Speaker 2: to tap and then the fighter is over. I'm not

721
00:33:36,800 --> 00:33:38,880
Speaker 2: gonna hurt him. And all the talking that you see

722
00:33:38,880 --> 00:33:40,840
Speaker 2: against each other, well, first of all, I never did that,

723
00:33:41,400 --> 00:33:44,200
Speaker 2: and second of all, it's most of the time it's

724
00:33:44,240 --> 00:33:48,120
Speaker 2: fake anyway, because these guys are the camaraderie among fighters

725
00:33:48,560 --> 00:33:51,080
Speaker 2: you have. People have no idea. I mean, I'd always

726
00:33:51,080 --> 00:33:52,920
Speaker 2: say this. I can't go pretty much to any country

727
00:33:52,920 --> 00:33:54,800
Speaker 2: in the world, and the only thing I have to

728
00:33:54,840 --> 00:33:56,880
Speaker 2: pick up is stell for say, hey, can I spend

729
00:33:56,880 --> 00:33:59,719
Speaker 2: a night with you whoever it is, because he can

730
00:33:59,760 --> 00:34:01,760
Speaker 2: do it to me as well. You know, that's the

731
00:34:01,840 --> 00:34:04,240
Speaker 2: camaraderie that you get over these years because we all

732
00:34:04,280 --> 00:34:07,280
Speaker 2: go through the same stuff, the same work outs, the

733
00:34:07,400 --> 00:34:10,239
Speaker 2: same injes, the same working around, the injuries and the

734
00:34:10,719 --> 00:34:14,080
Speaker 2: trouble and the marriage and this, and then it's all

735
00:34:14,120 --> 00:34:18,040
Speaker 2: the same. And once the camaraderie is born, there's no violence.

736
00:34:18,120 --> 00:34:20,680
Speaker 2: We don't hate each other at all. Maybe before the fight,

737
00:34:20,760 --> 00:34:23,319
Speaker 2: I don't like to see my opponent, you know, I said, hey,

738
00:34:23,400 --> 00:34:24,960
Speaker 2: what's up? You know, but I'm not gonna sit down

739
00:34:25,000 --> 00:34:27,080
Speaker 2: with him have a drink, you know. We'll do that

740
00:34:27,160 --> 00:34:29,279
Speaker 2: after the fight. And that's literally what I did, Like

741
00:34:29,600 --> 00:34:32,359
Speaker 2: Yoshi Koshaka, the guy afforded to U see my first fight,

742
00:34:32,840 --> 00:34:33,520
Speaker 2: and literally.

743
00:34:33,360 --> 00:34:35,400
Speaker 3: Because I know him. I know the guy, he's a

744
00:34:35,440 --> 00:34:36,359
Speaker 3: good guy.

745
00:34:36,560 --> 00:34:38,160
Speaker 2: And I went to his dressing room like an hour

746
00:34:38,239 --> 00:34:40,359
Speaker 2: before I go, hey, hek I'm gonna try to knock

747
00:34:40,400 --> 00:34:42,440
Speaker 2: you out, buddy. I hope you do the same thing

748
00:34:42,480 --> 00:34:44,439
Speaker 2: with me. We'll drink a beer after it sounds good.

749
00:34:44,480 --> 00:34:46,759
Speaker 2: He goes, yeah, it with shoehads and then we go

750
00:34:46,800 --> 00:34:51,440
Speaker 2: in you know. So, yeah, that's that's pretty much it.

751
00:34:52,000 --> 00:34:56,359
Speaker 4: Yeah, I love that. All right, let's just let's talk

752
00:34:56,400 --> 00:34:59,840
Speaker 4: about in terms of the current fight.

753
00:35:00,400 --> 00:35:05,920
Speaker 1: We just had another ridiculous Logan Paul fight that brought

754
00:35:05,920 --> 00:35:10,640
Speaker 1: in like ninety million for each fighter. We've got, you know,

755
00:35:10,840 --> 00:35:14,040
Speaker 1: UFC events pretty much every weekend all over the world.

756
00:35:14,920 --> 00:35:15,840
Speaker 4: We've got now.

757
00:35:15,840 --> 00:35:19,839
Speaker 1: UFC BJJ, We've you know, there's all these different fight

758
00:35:21,360 --> 00:35:25,200
Speaker 1: uh entertainment groups all over the world. Where do you

759
00:35:25,239 --> 00:35:30,000
Speaker 1: think the future of fighting is going? And and if

760
00:35:30,040 --> 00:35:32,439
Speaker 1: you were a young if you are advising a young

761
00:35:32,480 --> 00:35:35,479
Speaker 1: person who's interested to learning how to fight, where would

762
00:35:35,520 --> 00:35:38,080
Speaker 1: you direct them?

763
00:35:38,200 --> 00:35:40,440
Speaker 2: Well? Yeah, first of all, you're going to start, right,

764
00:35:40,520 --> 00:35:43,200
Speaker 2: That's the first thing the young fighter always say, trying

765
00:35:43,239 --> 00:35:45,160
Speaker 2: to understand what you're what they teach you.

766
00:35:47,680 --> 00:35:50,120
Speaker 3: And uh and ond percent says, oh, no, I do,

767
00:35:50,280 --> 00:35:50,759
Speaker 3: but you don't.

768
00:35:50,920 --> 00:35:53,359
Speaker 2: They don't you know if I if I see guys

769
00:35:53,440 --> 00:35:55,280
Speaker 2: on the main guards that you see make you submission

770
00:35:55,320 --> 00:35:57,680
Speaker 2: mistakes that you should learn as a.

771
00:35:57,680 --> 00:36:00,320
Speaker 3: White belt, and you don't. You know what you look like,

772
00:36:00,680 --> 00:36:02,160
Speaker 3: but you don't understand the mechanics.

773
00:36:02,760 --> 00:36:05,640
Speaker 2: That's the thing with me when I started, because I

774
00:36:05,719 --> 00:36:08,200
Speaker 2: taught myself and I said, oh wait a minute, you

775
00:36:08,239 --> 00:36:08,680
Speaker 2: do this to me.

776
00:36:08,719 --> 00:36:10,200
Speaker 3: I'm out, Okay, how can I stop that?

777
00:36:10,800 --> 00:36:12,799
Speaker 2: Because there's going to be other guys like me, right,

778
00:36:13,000 --> 00:36:14,960
Speaker 2: I mean, I cannot be so stupid to think that

779
00:36:15,040 --> 00:36:16,640
Speaker 2: I'm the only one. That the guys are way.

780
00:36:16,520 --> 00:36:18,800
Speaker 3: Better than I mean, so how do I stop it?

781
00:36:18,880 --> 00:36:21,640
Speaker 2: And I start experimenting, And once you understand the body

782
00:36:21,719 --> 00:36:23,919
Speaker 2: mechanics of why it hurts and why this twist makes

783
00:36:23,920 --> 00:36:25,440
Speaker 2: a little bit more and more pain than this, and

784
00:36:25,520 --> 00:36:29,680
Speaker 2: then you know, then then it's easier to understand like combinations.

785
00:36:29,719 --> 00:36:33,960
Speaker 2: If I go to a to a teacher seminar, you

786
00:36:34,040 --> 00:36:36,000
Speaker 2: know there will never be that I'm going to say, Okay,

787
00:36:36,080 --> 00:36:38,520
Speaker 2: give him a three shot of a liver shot that

788
00:36:38,640 --> 00:36:41,200
Speaker 2: will never happen. It's like that, I guess you get

789
00:36:41,280 --> 00:36:43,719
Speaker 2: it on the back. With me, everything has a meaning.

790
00:36:44,640 --> 00:36:47,080
Speaker 2: With me, everything is like we fake him out like this,

791
00:36:47,239 --> 00:36:49,120
Speaker 2: and I do a certain thing, and we fake him out,

792
00:36:49,360 --> 00:36:51,520
Speaker 2: and we've spread it out over one round. Every time

793
00:36:51,760 --> 00:36:54,480
Speaker 2: when you do something, you over commit to a certain movement,

794
00:36:54,800 --> 00:36:57,640
Speaker 2: like you cross to the chapter the body, which is

795
00:36:57,719 --> 00:36:59,480
Speaker 2: a stupid punch. It's not even going to hurt him

796
00:36:59,719 --> 00:37:01,839
Speaker 2: because you're standing in a way of thing. But once

797
00:37:01,920 --> 00:37:05,480
Speaker 2: I constantly could lower myself with that punch, with that punch,

798
00:37:05,800 --> 00:37:09,200
Speaker 2: he starts in his mind identifying me lowering myself with

799
00:37:09,320 --> 00:37:11,440
Speaker 2: that punch. And once I do this, and I see

800
00:37:11,520 --> 00:37:15,120
Speaker 2: I'm already reacting. Now I ripen them. That's it, that's

801
00:37:15,200 --> 00:37:17,800
Speaker 2: the setup. And now I don't even have to punch anymore.

802
00:37:18,120 --> 00:37:20,160
Speaker 2: Now I only have to do this. And as soon

803
00:37:20,200 --> 00:37:21,880
Speaker 2: as I do this, he's the punch, and then my

804
00:37:21,960 --> 00:37:24,160
Speaker 2: real punch is going to come. You see. So if

805
00:37:24,239 --> 00:37:26,680
Speaker 2: everything has a reason, and I do this with every

806
00:37:26,760 --> 00:37:29,600
Speaker 2: single combination, I give you a pattern that three hooks

807
00:37:29,640 --> 00:37:31,400
Speaker 2: to the hat, and especially with the three hugs to

808
00:37:31,560 --> 00:37:31,920
Speaker 2: the hat.

809
00:37:32,160 --> 00:37:34,520
Speaker 3: Land oh acknowledge it nice?

810
00:37:34,600 --> 00:37:36,640
Speaker 2: Right? And then I just keep going and I certainly

811
00:37:36,680 --> 00:37:39,640
Speaker 2: pop up pop three punches again. If those land, that's it.

812
00:37:39,880 --> 00:37:41,680
Speaker 2: Next time it's going to be added a liver shot

813
00:37:41,960 --> 00:37:45,040
Speaker 2: because now he's going to be ready for those three punches. Here,

814
00:37:45,160 --> 00:37:48,200
Speaker 2: I'm calm. You can literally tell him so he knows,

815
00:37:48,400 --> 00:37:50,480
Speaker 2: oh shit, hands go up, and now he add a

816
00:37:50,560 --> 00:37:52,080
Speaker 2: liver shot. You see.

817
00:37:52,160 --> 00:37:54,600
Speaker 3: So everything has a reason to do. And that's what

818
00:37:54,719 --> 00:37:55,359
Speaker 3: I tell people.

819
00:37:55,440 --> 00:37:58,839
Speaker 2: If you go in all your submissions and the submissions

820
00:37:58,920 --> 00:38:02,279
Speaker 2: is antless, you can never master it. There's so many

821
00:38:02,400 --> 00:38:04,799
Speaker 2: combinations and setup that you can That was the thing

822
00:38:04,880 --> 00:38:07,040
Speaker 2: with me once I realized, wait a minute. If I

823
00:38:07,080 --> 00:38:10,280
Speaker 2: created a different setup, a setup that he never did before,

824
00:38:10,400 --> 00:38:13,359
Speaker 2: or somebody ever never did on him before, I'm.

825
00:38:13,280 --> 00:38:13,759
Speaker 3: Gonna get you.

826
00:38:13,800 --> 00:38:15,560
Speaker 2: If he can be a black belt that does it better.

827
00:38:16,120 --> 00:38:18,040
Speaker 3: If he doesn't know it, he's gonna get caught.

828
00:38:18,120 --> 00:38:21,880
Speaker 2: If ras a striker and the striker finds the setup

829
00:38:21,920 --> 00:38:24,839
Speaker 2: that I'd never seen before, never experienced before, chances are

830
00:38:24,880 --> 00:38:26,799
Speaker 2: high that you've got to connect with it, you see,

831
00:38:26,880 --> 00:38:31,000
Speaker 2: So be different. Don't always listen to it. Always listen

832
00:38:31,040 --> 00:38:35,320
Speaker 2: to the coach, but then start experimenting yourself. There's always

833
00:38:35,400 --> 00:38:39,080
Speaker 2: room for improvement, there's always ways to make the move

834
00:38:39,320 --> 00:38:43,760
Speaker 2: fit better to your body. Also, some people just fight different,

835
00:38:44,160 --> 00:38:47,640
Speaker 2: you know. Then you have to just certain techniques and

836
00:38:47,719 --> 00:38:50,239
Speaker 2: then you start stealing, right, That's why we all do it.

837
00:38:50,280 --> 00:38:53,000
Speaker 2: That's how we speak, that's how we do anything in life.

838
00:38:53,040 --> 00:38:55,320
Speaker 2: It's just stealing. You know. You think the grace is

839
00:38:55,360 --> 00:38:57,800
Speaker 2: if had the Brazilian jiu jitsu, put the bee for

840
00:38:57,920 --> 00:39:00,279
Speaker 2: a Brazilian jiu jitsu gracy jiu jitsu, but that it

841
00:39:00,560 --> 00:39:03,040
Speaker 2: came from judo, and you see so and Judo got

842
00:39:03,080 --> 00:39:05,520
Speaker 2: us from somewhere and so, and then you just say, hey,

843
00:39:05,600 --> 00:39:06,440
Speaker 2: that's a cool move.

844
00:39:06,400 --> 00:39:09,000
Speaker 3: And write it down. I used to log everything.

845
00:39:09,320 --> 00:39:11,960
Speaker 2: I used to lock my workouts. I used to log

846
00:39:12,080 --> 00:39:14,400
Speaker 2: every time that I do. I'm logging right now. I

847
00:39:14,520 --> 00:39:17,200
Speaker 2: just started pile training again. How many sets I do

848
00:39:17,360 --> 00:39:20,120
Speaker 2: and what weight you know, and I just write it

849
00:39:20,239 --> 00:39:22,719
Speaker 2: down because at every workout it needs to be at

850
00:39:22,840 --> 00:39:26,680
Speaker 2: least that same or always more. I can never go

851
00:39:26,800 --> 00:39:29,479
Speaker 2: down with it, you know. That's my mindset. And once

852
00:39:29,560 --> 00:39:31,960
Speaker 2: you start doing that, you're simply training your buddy. Like

853
00:39:32,080 --> 00:39:34,279
Speaker 2: we have that workout. Write the audio workout, which, by

854
00:39:34,320 --> 00:39:36,439
Speaker 2: the way, I made thirty two new ones. It's called

855
00:39:36,760 --> 00:39:41,440
Speaker 2: the Fightingmachine dot Com eight week course insane like profilers

856
00:39:41,480 --> 00:39:44,160
Speaker 2: going to go on, whoa what kind of combinations? Anyway.

857
00:39:44,680 --> 00:39:47,320
Speaker 2: One of those workouts is called to the MMA workout.

858
00:39:47,320 --> 00:39:50,520
Speaker 2: It's with sprawls. A lot of military are using it overseas.

859
00:39:50,600 --> 00:39:53,719
Speaker 2: They sent me videos I mean border patrol, I mean

860
00:39:53,760 --> 00:39:55,800
Speaker 2: they were stopping me in Vancouver that they have to

861
00:39:56,200 --> 00:39:57,239
Speaker 2: know it's for the test.

862
00:39:57,360 --> 00:39:59,680
Speaker 3: Actually if they don't know the workout for the test

863
00:40:00,080 --> 00:40:00,680
Speaker 3: to pass the test.

864
00:40:00,760 --> 00:40:03,400
Speaker 2: They told me over there. So, but the sprawls are

865
00:40:03,520 --> 00:40:05,719
Speaker 2: kicking your butt because what it does it interrupts your

866
00:40:05,719 --> 00:40:08,600
Speaker 2: breathing pedal the whole time. You throw points going Papa, Papa,

867
00:40:08,760 --> 00:40:10,799
Speaker 2: defans here and they have to sprawl, get back up

868
00:40:10,960 --> 00:40:13,000
Speaker 2: and right away in the ex coombinations coverage, go back

869
00:40:13,040 --> 00:40:15,480
Speaker 2: and forth. It's very hard on the party. Well, we

870
00:40:15,600 --> 00:40:17,920
Speaker 2: do five hours of that and the minute break we

871
00:40:18,000 --> 00:40:21,360
Speaker 2: filled up with the kettlebell swings. We have pro fighters

872
00:40:21,440 --> 00:40:24,440
Speaker 2: coming in who can do the warm up because they

873
00:40:24,520 --> 00:40:26,839
Speaker 2: never did it before, and you go, how on earth

874
00:40:26,920 --> 00:40:28,480
Speaker 2: can you do this? I said, this is just a

875
00:40:28,520 --> 00:40:30,640
Speaker 2: warm up. We didn't even start doing. Yeah, right, it's

876
00:40:30,640 --> 00:40:31,800
Speaker 2: gonna be worse, you know.

877
00:40:32,200 --> 00:40:33,080
Speaker 3: But it's simple.

878
00:40:33,560 --> 00:40:37,480
Speaker 2: You simply do it and suddenly that's that click and

879
00:40:37,640 --> 00:40:40,200
Speaker 2: then and not me, my whole class can do it.

880
00:40:40,760 --> 00:40:42,839
Speaker 2: So that should be the proof right there.

881
00:40:42,920 --> 00:40:45,080
Speaker 3: And you can do it as well. We're nothing special,

882
00:40:45,400 --> 00:40:46,120
Speaker 3: We're just human.

883
00:40:46,600 --> 00:40:48,439
Speaker 2: You just have to simply do it. But you see

884
00:40:48,440 --> 00:40:51,600
Speaker 2: it again, you have to do it. Work on your weaknesses.

885
00:40:51,680 --> 00:40:54,080
Speaker 2: My left hand wasn't good. I did everything three times

886
00:40:54,160 --> 00:40:56,480
Speaker 2: more with my left. My left kick wanted to be struggled.

887
00:40:56,520 --> 00:40:58,399
Speaker 2: Everything I did with my right I did three times

888
00:40:58,480 --> 00:40:59,800
Speaker 2: more with my left. Kicks, you know.

889
00:41:00,000 --> 00:41:01,279
Speaker 3: And yeah, of course you would go better.

890
00:41:01,640 --> 00:41:05,239
Speaker 2: Merkel Crocov knocks people out right with all these cakes

891
00:41:05,280 --> 00:41:07,640
Speaker 2: of kicks to the body and freaking. And I said,

892
00:41:08,080 --> 00:41:10,399
Speaker 2: how do you get to that level he gets after

893
00:41:10,560 --> 00:41:13,200
Speaker 2: every workout, I throw a thousand high kicks on the back.

894
00:41:13,320 --> 00:41:16,879
Speaker 2: Oh there you go. What did Bruce Willie say, I'm

895
00:41:16,920 --> 00:41:18,839
Speaker 2: not worried about the guy who knows ten thousand kicks.

896
00:41:19,080 --> 00:41:21,160
Speaker 3: I'm worried about the guy who knows one kick, but.

897
00:41:21,280 --> 00:41:24,840
Speaker 2: Did it ten thousand thousand times. Well, he does twelve thousand.

898
00:41:25,360 --> 00:41:29,400
Speaker 2: I'm a good Yeah, twelve thousand times a week. It

899
00:41:29,440 --> 00:41:33,320
Speaker 2: becomes good at it, of course, and I hear that,

900
00:41:33,960 --> 00:41:37,480
Speaker 2: but nobody doesn't because you need a discipline for that.

901
00:41:37,840 --> 00:41:40,799
Speaker 3: And if you have extreme discipline, like a mehicle co CoV,

902
00:41:41,120 --> 00:41:42,120
Speaker 3: he simply doesn't.

903
00:41:42,440 --> 00:41:44,000
Speaker 2: It's like when I tell myself I'm going to do

904
00:41:44,080 --> 00:41:46,600
Speaker 2: ten rounds, I will be doing ten rounds, not gonna

905
00:41:46,600 --> 00:41:48,840
Speaker 2: stop at night because I can't sleep. I'm going to

906
00:41:48,880 --> 00:41:51,440
Speaker 2: think I'm such a sissy. If I do that, I'm

907
00:41:51,520 --> 00:41:53,160
Speaker 2: gonna have to do it. And even if I do

908
00:41:53,239 --> 00:41:56,440
Speaker 2: it half speed doesn't matter. I did my ten rounds,

909
00:41:56,880 --> 00:41:58,680
Speaker 2: and that's what people should do. Most of the time.

910
00:41:58,760 --> 00:42:00,640
Speaker 2: They think, yeah, but if I don't do full power

911
00:42:00,719 --> 00:42:02,759
Speaker 2: that it doesn't count anyway. You might as well stop. No,

912
00:42:03,400 --> 00:42:05,439
Speaker 2: don't do that. Do to ten months that you said

913
00:42:05,800 --> 00:42:07,920
Speaker 2: do in best power. Who cares, But you did it.

914
00:42:08,600 --> 00:42:11,880
Speaker 2: Finish the time that you set aside for you to

915
00:42:12,000 --> 00:42:16,720
Speaker 2: work out, and that's simple. It takes you two months maybe,

916
00:42:17,239 --> 00:42:18,160
Speaker 2: and then it's normal.

917
00:42:18,520 --> 00:42:21,160
Speaker 3: Everybody can do it, or your whole class can do it.

918
00:42:21,200 --> 00:42:23,520
Speaker 2: Everybody, So I'm just doing it, man.

919
00:42:24,120 --> 00:42:26,240
Speaker 4: I love it all right. Last question for you, mister Rutin.

920
00:42:27,880 --> 00:42:31,839
Speaker 1: There's let's say a young man watches this, sees your

921
00:42:31,920 --> 00:42:36,200
Speaker 1: videos online feels that that that spirit inside them wants

922
00:42:36,239 --> 00:42:40,359
Speaker 1: to get started. What would be your guidance to get

923
00:42:40,560 --> 00:42:44,600
Speaker 1: started in not only learning discipline, but learning discipline through

924
00:42:45,120 --> 00:42:46,960
Speaker 1: some type of fighting technique.

925
00:42:47,040 --> 00:42:48,960
Speaker 4: What would you say to that person?

926
00:42:50,480 --> 00:42:53,359
Speaker 2: Yeah, again, you know, I would say, first of all,

927
00:42:53,480 --> 00:42:55,800
Speaker 2: get the book The Alchemist by Paula Cooilo. Get that

928
00:42:55,920 --> 00:42:58,160
Speaker 2: book and we'll change your life. It's nothing about fighting

929
00:42:58,200 --> 00:42:59,879
Speaker 2: at all, but that's what we'll set you goal.

930
00:43:00,320 --> 00:43:01,880
Speaker 3: It's a very simple book. You read it in four

931
00:43:01,960 --> 00:43:03,160
Speaker 3: or five hours, you're gonna go.

932
00:43:03,440 --> 00:43:05,600
Speaker 2: This is the book. It's about a sheep herder. Trust me,

933
00:43:06,400 --> 00:43:08,640
Speaker 2: It's sold over one hundred and twenty million copies. So

934
00:43:09,120 --> 00:43:12,200
Speaker 2: there's a reason for that, you know. So get that book,

935
00:43:12,320 --> 00:43:14,640
Speaker 2: easy read and even if you don't like to read,

936
00:43:14,760 --> 00:43:16,960
Speaker 2: it will set you on the path. And then it's

937
00:43:17,120 --> 00:43:19,920
Speaker 2: just doing it. But then it is again it's whatever

938
00:43:20,120 --> 00:43:23,719
Speaker 2: you do. Make sure it's technically perfect. Like I give

939
00:43:23,760 --> 00:43:26,960
Speaker 2: you an example I on my YouTube pages. If I

940
00:43:27,080 --> 00:43:30,719
Speaker 2: give an a a tutorial about food work, you know,

941
00:43:31,040 --> 00:43:32,880
Speaker 2: so that you can never cross your feet. You have

942
00:43:32,960 --> 00:43:35,040
Speaker 2: to open first, then you have to close reach your feet.

943
00:43:35,200 --> 00:43:37,080
Speaker 2: You know, I war a power come from if video

944
00:43:37,320 --> 00:43:40,520
Speaker 2: like that is the most very most important thing in

945
00:43:40,600 --> 00:43:45,120
Speaker 2: finding because and that I get maybe thirty five forty

946
00:43:45,200 --> 00:43:48,520
Speaker 2: thousand fuse. If I show the left with liver shot

947
00:43:48,600 --> 00:43:50,960
Speaker 2: set up combination, I get half a million fuels, and

948
00:43:51,080 --> 00:43:53,719
Speaker 2: I go, it should be the other way around. People

949
00:43:53,800 --> 00:43:57,080
Speaker 2: should really drill in because that liver shot you can't

950
00:43:57,120 --> 00:44:00,000
Speaker 2: throw if you have bad footwork, and people don't capitalize

951
00:44:00,600 --> 00:44:01,960
Speaker 2: when you have bad foods work.

952
00:44:02,320 --> 00:44:05,680
Speaker 3: So focus on the basics. Yeah, but I already know him.

953
00:44:05,719 --> 00:44:09,239
Speaker 2: No. I had a guy coming in profile and just

954
00:44:09,280 --> 00:44:11,440
Speaker 2: knocked out the Russian do it. They thought he was

955
00:44:12,040 --> 00:44:14,319
Speaker 2: a god knows what. But anyway, I'm walking in. He's

956
00:44:14,360 --> 00:44:17,439
Speaker 2: training with a trainer for my gym, and he says, hey, boss,

957
00:44:17,440 --> 00:44:20,680
Speaker 2: I'm happy here. Please tell me whatever you see me

958
00:44:20,760 --> 00:44:23,400
Speaker 2: make a mistake, make mistake you see me make, Please

959
00:44:23,440 --> 00:44:25,719
Speaker 2: tell me. I want to get better. Sure, So I

960
00:44:25,840 --> 00:44:26,920
Speaker 2: look at him and I'm.

961
00:44:27,040 --> 00:44:28,880
Speaker 3: Very fast, and I know I can't do this. This,

962
00:44:29,080 --> 00:44:30,120
Speaker 3: I think is one of my gifts.

963
00:44:30,200 --> 00:44:32,160
Speaker 2: I guess simply within one minute I can see a

964
00:44:32,239 --> 00:44:34,480
Speaker 2: lot what you do wrong and how to fix it.

965
00:44:34,960 --> 00:44:38,160
Speaker 2: So but after this twenty minutes he goes to me

966
00:44:38,239 --> 00:44:41,360
Speaker 2: and I go, it was a lot, and he goes, okay,

967
00:44:41,400 --> 00:44:43,839
Speaker 2: what is And I give you one thing? I said, Okay,

968
00:44:43,920 --> 00:44:44,879
Speaker 2: what's the one thing? I said?

969
00:44:44,920 --> 00:44:46,440
Speaker 3: But the low gig you don't step in.

970
00:44:46,920 --> 00:44:49,279
Speaker 2: So what happens If you keep your standing foot your

971
00:44:49,320 --> 00:44:51,600
Speaker 2: toes are pointing out, you can not really hit in

972
00:44:51,640 --> 00:44:53,520
Speaker 2: an angle. You're always going to kick upwards because you

973
00:44:53,560 --> 00:44:55,960
Speaker 2: don't open jump your hips. That means you spreading out

974
00:44:56,040 --> 00:44:57,799
Speaker 2: the impact. That means she hits with the flap out

975
00:44:57,840 --> 00:45:00,840
Speaker 2: of his shin bone, which is more easy to absorb

976
00:45:00,960 --> 00:45:03,040
Speaker 2: for a kick that when you hit with the pointy

977
00:45:03,160 --> 00:45:04,000
Speaker 2: part of the shinbow.

978
00:45:04,080 --> 00:45:06,279
Speaker 3: When you do that, you know so about technique, the

979
00:45:06,360 --> 00:45:07,080
Speaker 3: kick will be harder.

980
00:45:07,120 --> 00:45:09,920
Speaker 2: I do the whole explanation. What are the other things? Nothing?

981
00:45:10,080 --> 00:45:13,040
Speaker 2: Fix this first? We go do the next thing. And

982
00:45:13,160 --> 00:45:16,160
Speaker 2: a week later, and I'm not saying anything anymore. Once

983
00:45:16,200 --> 00:45:18,839
Speaker 2: they don't do it, I've just stopped because you're okay,

984
00:45:19,520 --> 00:45:21,880
Speaker 2: So what is the next thing? I say, No, you

985
00:45:22,040 --> 00:45:24,200
Speaker 2: have to first fix your first thing. You've been doing

986
00:45:24,239 --> 00:45:26,080
Speaker 2: this for a week. You didn't even fix your first thing,

987
00:45:26,640 --> 00:45:28,880
Speaker 2: so why would I tell you the second thing? If

988
00:45:28,880 --> 00:45:31,800
Speaker 2: you don't listen to me, it's not really working, you

989
00:45:31,880 --> 00:45:34,239
Speaker 2: know so, And that's what I say, with fighting, make

990
00:45:34,280 --> 00:45:36,640
Speaker 2: it perfect. And because if you do a drill, you

991
00:45:36,719 --> 00:45:38,440
Speaker 2: do it a thousand times on the bank. When you

992
00:45:38,480 --> 00:45:41,920
Speaker 2: do it a thousand times wrong, right, practice makes perfect. No,

993
00:45:42,040 --> 00:45:45,800
Speaker 2: perfect practice makes perfect. That's what it is. Right because

994
00:45:45,840 --> 00:45:47,719
Speaker 2: if you do it a thousand times wrong, now you

995
00:45:47,800 --> 00:45:50,440
Speaker 2: have to unlearn all that stuff again. That's why I

996
00:45:50,600 --> 00:45:53,280
Speaker 2: was filming myself, Not because I love to see myself

997
00:45:53,320 --> 00:45:55,400
Speaker 2: on film. No, I wanted to see if I was

998
00:45:55,480 --> 00:45:57,719
Speaker 2: actually doing what I sat I told myself I was

999
00:45:57,760 --> 00:45:59,799
Speaker 2: going to do. And once you do that with every

1000
00:45:59,840 --> 00:46:03,040
Speaker 2: day and that the bleathrock ups. Right. I mean jiu jitsu,

1001
00:46:04,880 --> 00:46:07,520
Speaker 2: I mean, do you have the combinations? As I mentioned before,

1002
00:46:07,560 --> 00:46:10,480
Speaker 2: they're atlas. But you know, you watch really good guys,

1003
00:46:10,880 --> 00:46:14,799
Speaker 2: you start getting techniques. That technique I like, write it down,

1004
00:46:15,040 --> 00:46:17,640
Speaker 2: don't type it down, write it down, put it in

1005
00:46:17,719 --> 00:46:19,800
Speaker 2: a log, and start using it in your class. So

1006
00:46:19,880 --> 00:46:21,680
Speaker 2: once you have ten of those things, you say, oh,

1007
00:46:21,920 --> 00:46:24,279
Speaker 2: this one worked, this one, this one didn't really work,

1008
00:46:24,440 --> 00:46:27,239
Speaker 2: scratch it, don't need it anymore, but use the ones

1009
00:46:27,320 --> 00:46:30,239
Speaker 2: that really work. And then every month or so two months,

1010
00:46:30,280 --> 00:46:33,080
Speaker 2: because you believe that those techniques are so great, I

1011
00:46:33,160 --> 00:46:36,439
Speaker 2: will remember, you won't because you get overflown with things,

1012
00:46:36,920 --> 00:46:38,560
Speaker 2: and then a month later or six weeks later, you

1013
00:46:38,640 --> 00:46:40,600
Speaker 2: start reading your notes. You're getting go, oh my god,

1014
00:46:40,680 --> 00:46:43,160
Speaker 2: this thing, Yeah, I should choose this more. You see,

1015
00:46:43,239 --> 00:46:45,759
Speaker 2: you start re sparking the brain and just by looking

1016
00:46:45,800 --> 00:46:47,680
Speaker 2: at it you know already how to do it. But

1017
00:46:47,800 --> 00:46:49,240
Speaker 2: now it's back into your mind.

1018
00:46:49,600 --> 00:46:51,080
Speaker 3: You know, and those things you have to do it.

1019
00:46:51,120 --> 00:46:54,120
Speaker 2: I did twenty four to seven man after my lost

1020
00:46:54,200 --> 00:46:55,120
Speaker 2: loss by submission.

1021
00:46:55,200 --> 00:46:59,200
Speaker 3: I just went to town with one guy at one sparring.

1022
00:46:58,880 --> 00:47:02,720
Speaker 2: Partner, and I never lost a fight anymore, right, because

1023
00:47:02,800 --> 00:47:07,560
Speaker 2: I simply I simply focused only on the submissions. Nobody

1024
00:47:07,640 --> 00:47:09,960
Speaker 2: was going to strike with me. Let's go submissions and

1025
00:47:10,080 --> 00:47:10,960
Speaker 2: let's go crazy. Now.

1026
00:47:11,239 --> 00:47:11,960
Speaker 3: The whole house was.

1027
00:47:12,000 --> 00:47:15,120
Speaker 2: Little post its with combinations on it, setups, new setups.

1028
00:47:15,400 --> 00:47:17,520
Speaker 2: My wife would get jokes, my wife would get wake

1029
00:47:17,600 --> 00:47:20,000
Speaker 2: up in the middle of the night, get armart or whatever.

1030
00:47:20,080 --> 00:47:20,239
Speaker 2: You know.

1031
00:47:20,320 --> 00:47:23,040
Speaker 3: I would work the shoulder, oh yeah, and not just

1032
00:47:23,160 --> 00:47:23,600
Speaker 3: one time.

1033
00:47:24,040 --> 00:47:27,960
Speaker 2: I was like insane, but I loved it, you know.

1034
00:47:28,160 --> 00:47:30,160
Speaker 3: And once you love something, you do with a love

1035
00:47:30,200 --> 00:47:32,200
Speaker 3: that what you do in a love you could go better.

1036
00:47:32,480 --> 00:47:32,680
Speaker 1: You know.

1037
00:47:32,800 --> 00:47:35,560
Speaker 2: It's very simple how that works, you know, So try

1038
00:47:35,600 --> 00:47:37,080
Speaker 2: to find the love for it. I think if you're

1039
00:47:37,080 --> 00:47:39,480
Speaker 2: fighting without love for fighting, you just want to fight

1040
00:47:39,520 --> 00:47:42,239
Speaker 2: because it's cool. I think you missed the whole boat.

1041
00:47:42,600 --> 00:47:45,200
Speaker 2: It should be enjoyable. I would look forward to working

1042
00:47:45,280 --> 00:47:48,320
Speaker 2: out every single time because there was the thing that

1043
00:47:48,440 --> 00:47:51,520
Speaker 2: I loved the most, and then you simply want to

1044
00:47:51,560 --> 00:47:53,960
Speaker 2: do it or love. So that's it. But set a

1045
00:47:54,000 --> 00:47:57,440
Speaker 2: goal and setting a goal, it's like the word discipline.

1046
00:47:57,440 --> 00:47:59,040
Speaker 2: There is this cool light and I didn't come up

1047
00:47:59,080 --> 00:48:00,640
Speaker 2: with it, but I saw that life and they go, dude,

1048
00:48:00,920 --> 00:48:03,600
Speaker 2: that's the best line ever. So discipline is the highest

1049
00:48:03,680 --> 00:48:07,480
Speaker 2: form of self love you can have. It's saying no

1050
00:48:07,680 --> 00:48:10,879
Speaker 2: to something that you really want right now in order

1051
00:48:10,920 --> 00:48:13,320
Speaker 2: to get something better later on. So if you're a

1052
00:48:13,400 --> 00:48:15,400
Speaker 2: fighter and he said I want to become a world champion,

1053
00:48:15,560 --> 00:48:17,560
Speaker 2: there's going to be a party Friday night. Can do it?

1054
00:48:18,080 --> 00:48:19,680
Speaker 3: Oh it's skill one. Can't do it.

1055
00:48:20,200 --> 00:48:21,879
Speaker 2: Or you want to go eat on us, We're gonna

1056
00:48:21,960 --> 00:48:25,040
Speaker 2: eat whatever, fries, fried stuff, whatever it is. Can't do it,

1057
00:48:25,400 --> 00:48:27,160
Speaker 2: you know, and sometimes you miss it, but you know,

1058
00:48:27,360 --> 00:48:29,880
Speaker 2: say no, say no, say no, say no for something

1059
00:48:29,960 --> 00:48:30,759
Speaker 2: greater later on.

1060
00:48:31,520 --> 00:48:34,520
Speaker 3: So discipline reveals the commitment that you make to yourself.

1061
00:48:35,480 --> 00:48:37,560
Speaker 2: And that means that the future use depending on the

1062
00:48:37,800 --> 00:48:40,200
Speaker 2: encourage you that you better do that you what you

1063
00:48:40,320 --> 00:48:43,839
Speaker 2: said you'll go to do. And it all sounds really easy,

1064
00:48:43,920 --> 00:48:45,680
Speaker 2: but it goes back to the very first thing that

1065
00:48:45,760 --> 00:48:49,320
Speaker 2: we talked about on this podcast. It's discipline. You know,

1066
00:48:49,560 --> 00:48:53,400
Speaker 2: it's simple discipline. And if you have life five vices,

1067
00:48:53,960 --> 00:48:56,719
Speaker 2: kill the first one, kill one. Start with that.

1068
00:48:56,960 --> 00:48:58,520
Speaker 3: Don't try all fives.

1069
00:48:58,320 --> 00:49:00,239
Speaker 2: Not gonna work for me. It was very easy. See,

1070
00:49:00,440 --> 00:49:03,400
Speaker 2: all the craziness I did was always the drugs. Was

1071
00:49:03,440 --> 00:49:06,080
Speaker 2: always when I was drunk, and if there was a

1072
00:49:06,120 --> 00:49:08,360
Speaker 2: fight on one effort, was something happened, it was always

1073
00:49:08,440 --> 00:49:09,480
Speaker 2: because of the alcohol.

1074
00:49:09,520 --> 00:49:10,920
Speaker 3: Okay, that's alcohol.

1075
00:49:10,960 --> 00:49:14,040
Speaker 2: Attack alcohol the first and then once alcohol was gone,

1076
00:49:14,320 --> 00:49:16,560
Speaker 2: all the other ones just fell like freaking jag out

1077
00:49:16,560 --> 00:49:19,640
Speaker 2: boom boom boom, everything like a car house because I

1078
00:49:19,800 --> 00:49:22,080
Speaker 2: just took the biggest one away right away. We're all

1079
00:49:22,200 --> 00:49:25,080
Speaker 2: stupid when we drink, you know, and try to find

1080
00:49:25,120 --> 00:49:27,719
Speaker 2: out if it's you with food, start doing I would

1081
00:49:27,760 --> 00:49:30,520
Speaker 2: chook carnivor you know, you can still eat a bunch,

1082
00:49:31,000 --> 00:49:33,480
Speaker 2: you know, And once you start seeing the changes, then

1083
00:49:33,560 --> 00:49:36,719
Speaker 2: you get sparked to, oh maybe I should also and

1084
00:49:36,800 --> 00:49:39,719
Speaker 2: then you start really watching everything. But just start with

1085
00:49:39,840 --> 00:49:42,319
Speaker 2: the cardifore diet. I will tell people, but by good meat,

1086
00:49:42,400 --> 00:49:44,800
Speaker 2: of course, though by very cheap mean I don't know

1087
00:49:44,840 --> 00:49:47,479
Speaker 2: if that will be good. But if you have dress

1088
00:49:47,560 --> 00:49:51,040
Speaker 2: fat meat and good chicken and good fish and all

1089
00:49:51,080 --> 00:49:52,960
Speaker 2: that stuff, you can eat as much once you won't

1090
00:49:53,000 --> 00:49:55,200
Speaker 2: get you'll lose. Right, that's awesome.

1091
00:49:55,560 --> 00:49:59,600
Speaker 4: That's awesome, mister boss Routin. Uh, you are a legend man.

1092
00:49:59,680 --> 00:50:03,200
Speaker 1: Where where can people follow your videos and follow you online?

1093
00:50:03,280 --> 00:50:05,000
Speaker 4: And what do you have coming next?

1094
00:50:06,560 --> 00:50:08,880
Speaker 2: You know, it's I'm always tarting that people go to

1095
00:50:08,960 --> 00:50:11,120
Speaker 2: the O two trader. Right, there's that little device that

1096
00:50:11,239 --> 00:50:15,000
Speaker 2: I have, a transportatory breeder, a muscle trader. Uh, that

1097
00:50:15,160 --> 00:50:17,440
Speaker 2: thing will change your life if you if you are

1098
00:50:18,200 --> 00:50:22,399
Speaker 2: literally serious about endurance, go my YouTube channel. And I said,

1099
00:50:22,480 --> 00:50:24,880
Speaker 2: there's a video that says if you're serious about endurings,

1100
00:50:25,160 --> 00:50:28,680
Speaker 2: it's twenty one minutes. But if you are serious about endurance,

1101
00:50:28,680 --> 00:50:30,080
Speaker 2: those twenty one minutes is going to be the most

1102
00:50:30,080 --> 00:50:32,600
Speaker 2: important bents you ever read. Because once I tell you

1103
00:50:32,719 --> 00:50:35,239
Speaker 2: that your lungs can do anything by themselves, and how

1104
00:50:35,320 --> 00:50:37,319
Speaker 2: breeding works and how they open up and what they do.

1105
00:50:37,640 --> 00:50:41,320
Speaker 3: And what people are using. The best conditioning goes.

1106
00:50:41,840 --> 00:50:44,960
Speaker 2: Always look first at your breeding because, believe it or not,

1107
00:50:45,600 --> 00:50:47,959
Speaker 2: ninety ninety five percent of you it's getting better. It's

1108
00:50:48,040 --> 00:50:51,080
Speaker 2: ninety five percent are breeding wrong. You all chest breeders

1109
00:50:51,120 --> 00:50:53,680
Speaker 2: always in their shoulders. It's completely wrong. You can pull

1110
00:50:53,719 --> 00:50:56,520
Speaker 2: up five times more oxygen into your body by simply

1111
00:50:56,560 --> 00:50:59,920
Speaker 2: breeding correct, and this thing will actually train those muscles,

1112
00:51:00,000 --> 00:51:01,800
Speaker 2: so you've got to be able to do it even faster.

1113
00:51:02,200 --> 00:51:06,640
Speaker 2: There's over twenty fifteen published medical journals about it. Just

1114
00:51:06,760 --> 00:51:09,160
Speaker 2: go do a published medical journal website. It's spirit or

1115
00:51:09,280 --> 00:51:11,680
Speaker 2: muscle training. See if I'm right or wrong because I

1116
00:51:11,760 --> 00:51:14,719
Speaker 2: was a gimme every only binion do as athlete is

1117
00:51:14,800 --> 00:51:18,600
Speaker 2: doing it. It's dramatic change. Like I had an ablation

1118
00:51:18,760 --> 00:51:22,440
Speaker 2: for nine months, not an ablation. I had an aphif

1119
00:51:22,560 --> 00:51:25,080
Speaker 2: for nine months, which I think liked it. That then

1120
00:51:25,200 --> 00:51:27,200
Speaker 2: finally figured out what it was because I couldn't walk

1121
00:51:27,239 --> 00:51:28,680
Speaker 2: stairs anymore. It was very crazy.

1122
00:51:29,280 --> 00:51:31,520
Speaker 3: They reset my heart, did a word that they finally

1123
00:51:31,760 --> 00:51:32,680
Speaker 3: did an ablation of.

1124
00:51:32,719 --> 00:51:35,000
Speaker 2: My heart is where they got down and burned down

1125
00:51:35,040 --> 00:51:37,000
Speaker 2: the nerves that caused that crazy pattern.

1126
00:51:38,400 --> 00:51:41,160
Speaker 3: And then uh, seven weeks later I think I was

1127
00:51:41,200 --> 00:51:42,399
Speaker 3: able to start training again.

1128
00:51:42,480 --> 00:51:44,840
Speaker 2: Now, during those nine months, the last three months of

1129
00:51:44,880 --> 00:51:47,040
Speaker 2: those the only thing I could do was literally distinct,

1130
00:51:47,160 --> 00:51:49,759
Speaker 2: which is only five minutes five minutes a day, less

1131
00:51:49,800 --> 00:51:52,080
Speaker 2: than five minutes, but I do it for five minutes,

1132
00:51:52,440 --> 00:51:55,160
Speaker 2: and I was struggling with that freaking thing. And then

1133
00:51:55,320 --> 00:51:59,120
Speaker 2: like seven eight weeks after my ablation, the doctor said

1134
00:51:59,120 --> 00:51:59,959
Speaker 2: I could work out again.

1135
00:52:00,719 --> 00:52:03,200
Speaker 3: I'm walking in here and I tell my wife this

1136
00:52:03,400 --> 00:52:03,959
Speaker 3: is the same.

1137
00:52:04,680 --> 00:52:06,720
Speaker 2: I'm just flew through my workout.

1138
00:52:07,120 --> 00:52:10,600
Speaker 3: I stopped at eight ronalds because I could have done fifteen.

1139
00:52:10,840 --> 00:52:14,920
Speaker 3: I know I could, but I don't like after nine months, maybe.

1140
00:52:14,680 --> 00:52:16,680
Speaker 2: I shouldn't do that. Don't push it too hard.

1141
00:52:17,080 --> 00:52:19,560
Speaker 3: But I'm telling you it's because the breeding is completely

1142
00:52:19,640 --> 00:52:20,120
Speaker 3: on the control.

1143
00:52:20,160 --> 00:52:22,960
Speaker 2: It's such a gigantic difference, really focused on it. So

1144
00:52:23,040 --> 00:52:25,480
Speaker 2: that's actually the focus where we are now. I like

1145
00:52:25,600 --> 00:52:30,240
Speaker 2: public speaking a lot, especially for like colleges and stuff

1146
00:52:30,320 --> 00:52:33,359
Speaker 2: like that, where you know, talks that were literally talked

1147
00:52:33,400 --> 00:52:37,520
Speaker 2: about today. So kids start seeing that getting likes and

1148
00:52:37,600 --> 00:52:39,680
Speaker 2: getting all that stuff is not going to give you

1149
00:52:39,840 --> 00:52:42,799
Speaker 2: anything in life, you know, in twenty years from being

1150
00:52:42,840 --> 00:52:45,239
Speaker 2: the same guy. You know, it's like people doing the

1151
00:52:45,280 --> 00:52:47,080
Speaker 2: same stuff and don't chan it's like doing I do

1152
00:52:47,160 --> 00:52:50,439
Speaker 2: every day tempush ups, yeah, temple shops. So that means

1153
00:52:50,480 --> 00:52:53,200
Speaker 2: in three years you can do tempush ups. Now if

1154
00:52:53,239 --> 00:52:55,600
Speaker 2: you change that, if you every day do two sets

1155
00:52:55,680 --> 00:52:58,800
Speaker 2: or three sets maximum amount of push ups.

1156
00:53:00,000 --> 00:53:01,879
Speaker 3: Week, she can do one hundred and twenty push ups.

1157
00:53:02,239 --> 00:53:03,040
Speaker 3: That's how it goes.

1158
00:53:03,400 --> 00:53:05,680
Speaker 2: You got to push it. You got to push it. Also,

1159
00:53:05,800 --> 00:53:07,600
Speaker 2: you might you got to push it. It's not fun

1160
00:53:08,040 --> 00:53:09,560
Speaker 2: because you don't want to. We see in the front

1161
00:53:09,560 --> 00:53:12,160
Speaker 2: of the TV. I mean, you know, and I'm I'm

1162
00:53:12,239 --> 00:53:15,040
Speaker 2: thinking of that as well. I'm a perpetrat actually that

1163
00:53:15,160 --> 00:53:17,920
Speaker 2: as well sometimes because if it's overload, I'm sitting down.

1164
00:53:17,960 --> 00:53:20,960
Speaker 2: But the good thing will be just to keep sticking

1165
00:53:21,040 --> 00:53:23,759
Speaker 2: onto it. And those videos. Yeah, I put videos out

1166
00:53:23,840 --> 00:53:27,600
Speaker 2: like that on my Instagram. I should start restarting these

1167
00:53:27,719 --> 00:53:30,040
Speaker 2: video is how I tackle my problems. I'd like to

1168
00:53:30,160 --> 00:53:32,360
Speaker 2: tell the people how I did that, because if it

1169
00:53:32,440 --> 00:53:35,239
Speaker 2: takeles my crazy mind, I'm pretty sure it can help

1170
00:53:35,280 --> 00:53:37,160
Speaker 2: a lot of people with it who are going to

1171
00:53:37,239 --> 00:53:37,960
Speaker 2: the same stuff.

1172
00:53:38,480 --> 00:53:40,520
Speaker 3: And that's my goal. I know, you know, that's why

1173
00:53:40,560 --> 00:53:41,480
Speaker 3: I'm social media.

1174
00:53:41,480 --> 00:53:43,120
Speaker 2: I don't use it a lot, but it's only for

1175
00:53:43,239 --> 00:53:46,920
Speaker 2: those informative things, so to say. But you will not

1176
00:53:47,000 --> 00:53:49,800
Speaker 2: see me making a picture of myself thinking about the future.

1177
00:53:49,840 --> 00:53:50,560
Speaker 2: What am I going to do?

1178
00:53:50,960 --> 00:53:53,160
Speaker 3: It makes no sense to me to make those kinds

1179
00:53:53,160 --> 00:53:55,680
Speaker 3: of pictures. I don't need to likes anymore. You know,

1180
00:53:55,760 --> 00:53:58,160
Speaker 3: once you can step away from that, that's a big freedom.

1181
00:53:58,200 --> 00:54:02,640
Speaker 1: But that's awesome. Well, sir, thank you so much. It's

1182
00:54:02,680 --> 00:54:05,840
Speaker 1: been a real honor and a privilege. God bless you

1183
00:54:06,000 --> 00:54:07,920
Speaker 1: and everything that you're doing. And thank you for what

1184
00:54:08,040 --> 00:54:11,400
Speaker 1: you've done for the rest of us with your wisdom

1185
00:54:11,480 --> 00:54:12,440
Speaker 1: and your focus.

1186
00:54:12,560 --> 00:54:15,520
Speaker 2: Now I really appreciate my fact and thank you for

1187
00:54:15,680 --> 00:54:18,560
Speaker 2: your service because I love you guys. I love the military,

1188
00:54:19,000 --> 00:54:20,279
Speaker 2: and I love working with you guys.

1189
00:54:20,960 --> 00:54:23,560
Speaker 4: Amen. God bless you, sir, God bless Boom.