WEBVTT - Feeling Things About Feeling Ugly, Con Artists, and the Episode We Had to Delete 0:00:03.160 --> 0:00:06.720 All right, break it down. If you ever have feelings 0:00:06.720 --> 0:00:10.079 that you just fons Amy and Cat gotcha, Cob and 0:00:10.200 --> 0:00:14.280 locking no brother ladies and fels do you just follow 0:00:14.360 --> 0:00:17.840 Ann the spirit where it's all the real stuff to 0:00:18.000 --> 0:00:22.000 the chill stuff and the m but Swayne, sometimes the 0:00:22.040 --> 0:00:25.759 best thing you can do it just stop you feel things. 0:00:27.040 --> 0:00:29.400 This is Feeling Things with Amy and Kat. 0:00:29.480 --> 0:00:37.120 Have you Tuesday Feeling Things? Formerly? I wanted to say 0:00:37.520 --> 0:00:40.639 formerly four Things with Amy Brown because someone someone might 0:00:40.640 --> 0:00:43.519 be tuning in right now and they're like, which tuning in? 0:00:43.640 --> 0:00:46.000 Is that totally a radio thing, like tuning into the 0:00:46.040 --> 0:00:50.919 dialtive But someone might be streaming us, downloading us at 0:00:50.920 --> 0:00:54.240 the moment and listening and they're like, wait, what is 0:00:54.360 --> 0:00:57.240 feeling things? Because I'm just trying to listen to four 0:00:57.280 --> 0:01:00.240 Things with Amy Brown. But welcome to Feeling Things, which 0:01:00.280 --> 0:01:03.320 is formally four Things with Amy Brown. I'm Amy, I'm Kat, 0:01:03.760 --> 0:01:08.720 and today's episode one of Feeling Things. But it's episode 0:01:08.840 --> 0:01:12.320 six hundred and fifty. If we were still four things, 0:01:12.640 --> 0:01:14.520 that's crazy, so we could look at it that way, 0:01:14.560 --> 0:01:16.759 which I don't know how we're really going to count 0:01:16.800 --> 0:01:20.080 it because it's on the same feed and we have 0:01:20.440 --> 0:01:22.600 somewhere between. I thought it was twenty five million, but 0:01:22.640 --> 0:01:24.560 I got an update from our PR person because she 0:01:24.600 --> 0:01:27.040 was putting together a press release, and it said nearly 0:01:27.080 --> 0:01:31.400 twenty seven million downloads. But if you're listening right now, 0:01:32.040 --> 0:01:34.720 and this is episode one of Feeling Things, and someone's 0:01:34.720 --> 0:01:39.000 actually listening, then we have one download and counting. So 0:01:39.040 --> 0:01:42.360 we're just excited that you're here. And if you have time, 0:01:42.480 --> 0:01:45.680 or when you have time, if you can subscribe, follow 0:01:46.360 --> 0:01:49.920 leave a review. That is very helpful, especially during this transition, 0:01:50.520 --> 0:01:55.320 this makeover, this rebrand, and we're going to get into 0:01:55.360 --> 0:01:58.040 a lot of different things today. One thing specifically that 0:01:58.120 --> 0:02:00.800 is by request by Cat, which is about con artist, 0:02:00.840 --> 0:02:03.000 but it's mostly because you think I'm getting conned. 0:02:03.000 --> 0:02:06.440 By your face fitness person. Right, We're going to go 0:02:06.480 --> 0:02:08.519 through a checklist and see it could be true. 0:02:08.639 --> 0:02:11.799 I paid money officially thirty days ago. 0:02:12.440 --> 0:02:14.640 And are you getting something out of it? Well, we'll go, 0:02:14.639 --> 0:02:15.160 we'll get into it. 0:02:15.240 --> 0:02:17.920 We get when we go we get a con artist checklist. 0:02:18.360 --> 0:02:20.640 I'll tell you kind of an email I got today 0:02:21.840 --> 0:02:24.639 from them and I was like, oh, perfect timing. We're 0:02:24.680 --> 0:02:27.000 also going to go over core emotions, and today will 0:02:27.040 --> 0:02:30.560 be part one because Kat's the therapist here, so she 0:02:30.680 --> 0:02:33.720 knows the basics. Did you learn the eight core emotions 0:02:33.760 --> 0:02:35.400 in school or no? 0:02:35.480 --> 0:02:40.200 Because there's not like an actual one eight feelings, eight emotions. 0:02:40.240 --> 0:02:42.799 If you look on the internet, you're going to get 0:02:43.120 --> 0:02:47.760 allion different answers. But there's a couple places that I've found, 0:02:47.960 --> 0:02:51.480 well I use what works for me that it splits 0:02:51.480 --> 0:02:54.160 them up into eight and then there's like sub sections, 0:02:54.200 --> 0:02:55.800 so we're going to go through all of those. 0:02:56.200 --> 0:02:59.080 So eight core emotions coming up, and it may seem 0:02:59.080 --> 0:03:02.160 a little bit basic, but what's cool about our emotions? 0:03:02.200 --> 0:03:04.800 Which we're going to cover the first four today and 0:03:04.840 --> 0:03:08.000 then next Tuesday we'll do the other four. But feelings 0:03:08.040 --> 0:03:11.079 can be a gift or they can be an impairment. 0:03:11.639 --> 0:03:13.160 And so you might be like, oh, I don't need 0:03:13.200 --> 0:03:15.919 to know the core feelings or I already know them. 0:03:16.080 --> 0:03:18.040 Of course I've heard those before, but you may not 0:03:18.160 --> 0:03:19.880 know the gift that they give you, and you may 0:03:19.919 --> 0:03:21.880 not know the impairment that they give you. So that's 0:03:21.919 --> 0:03:23.240 really what we're going to be going over. 0:03:23.200 --> 0:03:26.160 Which that I feel like when you learn that, you're 0:03:26.360 --> 0:03:31.240 more apt to actually feel the uncomfortable stuff because you 0:03:31.280 --> 0:03:32.680 know that there's a gift in it, and sometimes it 0:03:32.760 --> 0:03:34.400 just feels like, oh the sucks, you know. 0:03:34.680 --> 0:03:36.120 Yeah, I mean, and I want the gifts, like I'm 0:03:36.120 --> 0:03:37.640 going to chase the gifts, like now that I know 0:03:37.680 --> 0:03:40.320 there's gifts, like at the end of the tunnel, yeah, 0:03:40.320 --> 0:03:42.120 I'm gonna be like, Okay, let's just feel this faster. 0:03:42.480 --> 0:03:45.480 Like last week when you hurt me, that gave me a. 0:03:45.400 --> 0:03:49.080 Gift, well, I didn't know that I felt hurt. I 0:03:49.160 --> 0:03:51.960 felt hurt right, and then you were able to share 0:03:52.040 --> 0:03:54.240 that with me, and hurt is one of the first 0:03:54.760 --> 0:03:56.520 four that we're going to go over today. So we'll 0:03:56.560 --> 0:04:00.640 share that story. And I learned something too in that 0:04:01.280 --> 0:04:04.480 the faster you speak about it, the quicker it gets 0:04:04.520 --> 0:04:09.720 resolved deep I mean, quote me, quote me, which obviously 0:04:09.880 --> 0:04:11.800 that is exactly what happens. But so many times we 0:04:11.840 --> 0:04:14.520 put things off or we don't want to bring it 0:04:14.560 --> 0:04:16.279 up because we don't want to be a burden, or 0:04:16.279 --> 0:04:18.320 we don't want to seem silly, or it's like, oh 0:04:18.440 --> 0:04:20.880 is it us, which there was some of it going 0:04:20.920 --> 0:04:22.680 on with you, and you were willing to address that 0:04:22.720 --> 0:04:25.640 one on one with your therapist, which I can respect. 0:04:26.320 --> 0:04:28.599 I wanted to make sure that it wasn't just my 0:04:28.720 --> 0:04:31.599 stuff coming up before I brought it up to you, 0:04:32.279 --> 0:04:33.960 but then we brought it up pretty quickly. 0:04:34.000 --> 0:04:35.200 Well, you didn't even need to bring it up to 0:04:35.200 --> 0:04:36.640 me because I brought it up to Yeah, we're giving 0:04:36.680 --> 0:04:39.359 away the whole story, Okay, we'll do it when we 0:04:39.440 --> 0:04:43.559 get into Hurt, and I do have a little side 0:04:43.560 --> 0:04:47.240 story about my daughter, Sashira. She's seventeen. And you know, 0:04:47.279 --> 0:04:50.000 we're starting to build like these segments, Like in a second, 0:04:50.000 --> 0:04:53.159 we'll do the feeling of the day, so every Tuesday episode, 0:04:53.279 --> 0:04:55.400 people will get a new feeling of the day that 0:04:55.400 --> 0:04:59.200 we're going to focus on and talk about in today's word. 0:04:59.240 --> 0:05:00.720 Like I never really thought about how that was an 0:05:00.720 --> 0:05:02.560 actual feeling. I mean, i know I've used it like 0:05:02.680 --> 0:05:06.000 I feel, but I'm like, wait, that's a feeling, like 0:05:06.040 --> 0:05:09.719 where's the gift? So we'll go over that kind of second. 0:05:10.000 --> 0:05:12.720 But as we were building out, like you know, things 0:05:12.760 --> 0:05:16.080 we want to have, like in radio, we call them benchmarks, 0:05:16.160 --> 0:05:18.159 so core things, when you tune in, you're gonna get it. 0:05:18.160 --> 0:05:19.600 Like when Kat and I were doing the Fifth Thing, 0:05:19.640 --> 0:05:22.240 the bonus episode for the Fourth Things podcast, we had 0:05:22.240 --> 0:05:25.640 a quote every episode. So now on the Tuesday episodes, 0:05:26.279 --> 0:05:28.159 you're gonna get a feeling of the day. And so 0:05:28.200 --> 0:05:29.599 I was going over some of that was to share, 0:05:29.640 --> 0:05:31.919 and she goes, can I have a segment on the podcast? 0:05:31.960 --> 0:05:33.560 And I was like, what would your segment be? And 0:05:33.560 --> 0:05:35.200 she goes, oh, I can talk about all kinds of things, 0:05:35.240 --> 0:05:37.839 but I really like to discuss about that time that 0:05:38.480 --> 0:05:39.359 you thought you knew. 0:05:39.200 --> 0:05:42.400 That guy and you. 0:05:41.560 --> 0:05:43.880 Were hanging out with that guy all the time, and 0:05:44.040 --> 0:05:46.480 I knew all along, Like I knew right away this 0:05:46.520 --> 0:05:50.680 is something's off, something's off, and how mom's gonna fall 0:05:50.720 --> 0:05:51.320 for anything. 0:05:52.440 --> 0:05:54.360 And I was like, oh, just to share it, that'd 0:05:54.400 --> 0:05:55.360 be a good segment. 0:05:55.960 --> 0:05:58.520 Well, I said, well, lucky for her, you're going over 0:05:58.680 --> 0:06:01.919 a con artist checklist. This will apply to anything, whether 0:06:02.000 --> 0:06:06.599 it's you know something you've signed up for, dating, a 0:06:06.680 --> 0:06:09.960 work relationship. You can spot the con artists with the list. 0:06:10.000 --> 0:06:12.839 But she really was easy. She knew to come on 0:06:12.880 --> 0:06:15.120 and make a segment. Oh, she knew, and we talked 0:06:15.160 --> 0:06:19.560 about it whenever I was severing that relationship, which is 0:06:19.600 --> 0:06:22.320 a little backstory on that and I am not going 0:06:22.360 --> 0:06:24.280 to get into the whole thing because I had to 0:06:24.279 --> 0:06:25.640 shut it down and like to share that's not going 0:06:25.680 --> 0:06:28.680 to be a segment. But I was spending time with 0:06:28.720 --> 0:06:31.880 this one particular person and it turned out not to 0:06:31.920 --> 0:06:34.000 be a healthy situation. 0:06:34.200 --> 0:06:35.200 It's a good way to put it. 0:06:35.560 --> 0:06:39.360 And she was sixteen at the time, and she knew it, 0:06:39.480 --> 0:06:42.680 like she knew right away. She was, Oh, mom, I 0:06:42.760 --> 0:06:45.880 kinda told you that from why didn't the beginning? 0:06:46.240 --> 0:06:48.279 I know, she's she's an adult, she can make an 0:06:48.440 --> 0:06:49.000 own decision. 0:06:49.120 --> 0:06:52.480 She's like, I'm good at sniffing people out and figuring 0:06:52.480 --> 0:06:54.480 out those details. So she wanted to come on and 0:06:54.520 --> 0:06:56.800 share her thoughts about that. However, out of respect for 0:06:56.920 --> 0:06:59.320 other people involved, Like, I don't think it'd be fair 0:06:59.320 --> 0:07:01.840 for me to tell that entire story. Yeah, maybe I'll 0:07:01.880 --> 0:07:03.120 feel differently in like a year. 0:07:03.360 --> 0:07:06.400 Yeah, it's too close right now. And it's also one 0:07:06.440 --> 0:07:08.039 of those things that the further away from it, the 0:07:08.040 --> 0:07:11.600 funnier it gets, you know. Yes, Oh wait another year, 0:07:11.640 --> 0:07:12.640 so I'll be even more funny. 0:07:12.760 --> 0:07:14.560 I was thinking about that the other day. It's like, God, 0:07:14.720 --> 0:07:17.840 how quickly our lives turn, because now I'm in a 0:07:17.840 --> 0:07:22.640 completely different type of relationship, completely different type of person, 0:07:23.800 --> 0:07:30.280 you know, like he's employed, it's a car stuff like that. Okay, okay, 0:07:30.360 --> 0:07:32.440 feeling of the day, you ready for it? I'm ready. Okay, 0:07:32.720 --> 0:07:36.200 we don't have any like fun. The feeling of the day. 0:07:36.280 --> 0:07:40.240 Like a little extra song. Here is the feeling of 0:07:40.280 --> 0:07:40.720 the day. 0:07:42.720 --> 0:07:47.160 Okay, cat cat nailed it. Which, by the way, when 0:07:47.200 --> 0:07:49.600 I get into the feeling of the day, which is ugly, 0:07:50.120 --> 0:07:52.560 ugly is the feeling of the day. But Cat got 0:07:52.600 --> 0:07:54.400 to my house and I was running a little behind 0:07:54.440 --> 0:07:58.000 getting ready because I am drawing on my eyebrows right 0:07:58.040 --> 0:08:01.400 now because I had them lasered off and now they're red. 0:08:01.480 --> 0:08:05.080 The undertone is red like they're burnt off, like I 0:08:05.120 --> 0:08:07.560 have a little bit of hair. But then underneath where 0:08:07.600 --> 0:08:11.640 the microbladed, it's like a tattoo was lasered off and 0:08:11.680 --> 0:08:13.560 the red part is left. So the red part is 0:08:13.560 --> 0:08:16.200 going to get removed in like seven weeks. 0:08:16.440 --> 0:08:19.440 But it oh be red for seven weeks. Yeah, okay, 0:08:19.600 --> 0:08:22.640 And it's red well right now. Doesn't look bad because. 0:08:22.440 --> 0:08:26.040 I put a layer of foundation over my brows and 0:08:26.120 --> 0:08:29.080 then I put powder, and then I put a little 0:08:29.680 --> 0:08:32.480 bronzer or something to give it a little sign of 0:08:32.520 --> 0:08:37.640 color because my foundation's a little pale. Probably need to 0:08:37.960 --> 0:08:41.440 upgrade that. And then I drew on my new brows. Well, 0:08:41.760 --> 0:08:43.080 I drew them on the first time and they were 0:08:43.120 --> 0:08:44.840 a little wonky, So then what do you do? I 0:08:44.880 --> 0:08:45.640 have to start over. 0:08:46.480 --> 0:08:48.679 So did you watch a tutorial. 0:08:49.720 --> 0:08:51.520 No, it took me a minute to figure out this concoction. 0:08:51.720 --> 0:08:53.240 Like I just kind of thought, well, I'm gonna draw 0:08:53.280 --> 0:08:55.559 over the red and then I realized if I wipe 0:08:55.600 --> 0:08:58.920 them out basically, and then I give myself more of 0:08:58.920 --> 0:08:59.840 a blank canvas. 0:09:00.120 --> 0:09:01.800 But that's what a lot of people that I see 0:09:01.800 --> 0:09:04.319 on TikTok, that's what they do. And they have eyebrows, 0:09:04.600 --> 0:09:07.480 but they put foundation completely over them and make it 0:09:07.480 --> 0:09:10.800 look like they are bald, and then they start anew 0:09:11.240 --> 0:09:13.720 and they make their eyebrows look how they want ahead 0:09:13.720 --> 0:09:16.680 of the Well, some people just do this anyway, so 0:09:16.840 --> 0:09:19.360 maybe you're just on the makeup trends. Also, I think 0:09:19.400 --> 0:09:22.160 you need to shout out the lift and snatch because 0:09:22.160 --> 0:09:25.840 you're still using it and I cannot I can't describe 0:09:25.840 --> 0:09:29.720 how real they look. My strokes, Your strokes, Your strokes 0:09:29.720 --> 0:09:32.640 are good. Yeah, it's a The brand is in y 0:09:33.000 --> 0:09:36.000 X Nicks. Is it called Nicks or in my ex 0:09:36.040 --> 0:09:38.000 I have no idea. I don't know because I think 0:09:38.040 --> 0:09:40.200 I always read that as NYC in my head. 0:09:40.360 --> 0:09:44.080 Okay, well it's even though it's an x Nicks. Yeah, 0:09:44.120 --> 0:09:48.200 and lift and snatch is the brow like a pin 0:09:48.800 --> 0:09:52.400 and it creates these lifelike strokes. But you got to 0:09:52.440 --> 0:09:54.560 have a steady hand because so when I first started, 0:09:54.600 --> 0:09:57.760 I was a little nervous, shaky, But now I've gotten 0:09:57.800 --> 0:10:02.679 to where I'm like, yeah, you know, so, yeah, maybe 0:10:02.679 --> 0:10:04.080 I have maybe there's a future for me. 0:10:04.320 --> 0:10:07.240 And is that why the feeling of the day ugly? Yeah? 0:10:07.320 --> 0:10:10.040 Well, you know, we have our emotional barometer box and 0:10:10.080 --> 0:10:12.040 I was just flipping through some of them. When I 0:10:12.040 --> 0:10:14.720 came across ugly. I resonated and I was like, Okay, 0:10:16.120 --> 0:10:19.080 we're going to do this. So I dedicate this feeling 0:10:19.080 --> 0:10:23.040 of the day to my brows. Feeling ugly isn't about looks. 0:10:23.200 --> 0:10:26.280 It's about how we see ourselves when we're down. Our 0:10:26.320 --> 0:10:30.120 mood distorts our reflection, making us focus on flaws that 0:10:30.200 --> 0:10:33.640 aren't really there. Even the most beautiful people feel this 0:10:33.720 --> 0:10:36.920 way when that happens. We don't need a makeover. We 0:10:36.960 --> 0:10:40.360 need kindness, love and perspective. And if we can't find 0:10:40.360 --> 0:10:43.920 that in ourselves, we can borrow it from someone who 0:10:43.920 --> 0:10:44.840 sees us clearly. 0:10:45.559 --> 0:10:49.280 I love that you picked this. I think I've never 0:10:49.520 --> 0:10:52.400 seen these cards, so I never have read that and 0:10:52.480 --> 0:10:55.960 have looked at ugly as an actual emotion. But I 0:10:56.000 --> 0:10:58.680 do talk about, because I specialize in body image and 0:10:58.760 --> 0:11:01.640 eating disorders, is that when people see themselves in a mirror, 0:11:01.679 --> 0:11:04.080 they don't see what they look like, they see how 0:11:04.080 --> 0:11:06.520 they're feeling. So I love this, And a lot of 0:11:06.520 --> 0:11:08.199 times when we look in the mirror, we were like, Oh, 0:11:08.320 --> 0:11:10.240 I need to lose weight, or I need to dye 0:11:10.320 --> 0:11:12.840 my hair, or I need a new wardrobe, when really 0:11:13.160 --> 0:11:15.360 it's what you're saying, it's I need to go do 0:11:15.440 --> 0:11:18.120 something nice for myself, and if I come back in 0:11:18.160 --> 0:11:22.079 like an hour, I might see something different. Yeah, it's crazy. 0:11:22.120 --> 0:11:25.160 Try the dopamine dressing, Like, Yeah, instead of trying to 0:11:25.240 --> 0:11:28.880 force some outfit to make yourself fit into, like a 0:11:28.960 --> 0:11:31.640 trend or whatever's happening, or a color you thought you 0:11:31.640 --> 0:11:33.319 wanted to wear, Like, go to your closet and get 0:11:33.320 --> 0:11:35.320 a go to outfit that you know you feel good 0:11:35.360 --> 0:11:37.320 in and put that on and then go in the 0:11:37.320 --> 0:11:40.240 mirror and do what do they call it? The the 0:11:40.280 --> 0:11:43.760 super woman pose? You're talking about where you stand in 0:11:43.800 --> 0:11:44.200 the mirror. 0:11:44.240 --> 0:11:45.640 What is that called power? 0:11:45.679 --> 0:11:47.640 Post power post superwoman power? 0:11:47.640 --> 0:11:49.120 I like superwoman better power. 0:11:49.880 --> 0:11:52.760 Sometimes I when I'm doing my meditation. 0:11:53.080 --> 0:11:56.520 Sums up yourself. You know how some people. 0:11:56.480 --> 0:11:58.560 Sit well, and a lot of times I do. But 0:11:58.600 --> 0:12:01.120 I sit calmly with my palms up if I'm wanting 0:12:01.120 --> 0:12:04.240 to receive, and palms down if I'm wanting to feel grounded. 0:12:04.800 --> 0:12:07.600 And then other times I just stick my thumb straight 0:12:07.679 --> 0:12:09.520 in the air with my eyes closed. But I put 0:12:09.559 --> 0:12:12.760 my arms out really straight, and I'm trying to channel 0:12:12.800 --> 0:12:17.880 my thumbs out into the It's like a little antenna. 0:12:17.960 --> 0:12:19.719 I thought you were trying to like give yourself a 0:12:19.760 --> 0:12:20.319 thumbs up. 0:12:20.720 --> 0:12:23.440 No, oh, I don't try to receive the where I 0:12:23.440 --> 0:12:26.200 got the waves, But sometimes I do. I do it, 0:12:26.240 --> 0:12:27.920 and I think that that's my body saying like I 0:12:28.000 --> 0:12:29.800 need it, like I don't have it in me today, 0:12:29.880 --> 0:12:32.120 so like Lord, give it to me, Lord give it 0:12:32.160 --> 0:12:35.200 to me, you know, fill me up, give me the energy. 0:12:35.280 --> 0:12:38.359 And I picture it going like I have a visualization 0:12:38.480 --> 0:12:40.839 of it going like through my thumb all the way 0:12:40.880 --> 0:12:42.400 down my arm into my body. 0:12:42.520 --> 0:12:44.560 I kind of did you learn that or you just. 0:12:44.520 --> 0:12:46.520 I don't know where I learned it. I certainly didn't come. 0:12:46.600 --> 0:12:48.840 I mean, I don't know if it was over time 0:12:48.920 --> 0:12:51.040 in different meditations that I've done, if maybe you're random 0:12:51.080 --> 0:12:53.320 one on YouTube someone's like, now stick your thumbs in 0:12:53.360 --> 0:12:53.880 the air and. 0:12:54.040 --> 0:12:55.400 You're like, okay, I'll do anything. 0:12:55.480 --> 0:12:58.440 I mean, I definitely didn't call it an antenna or 0:12:58.480 --> 0:13:00.760 who knows. It could have been a yoga class at 0:13:00.760 --> 0:13:04.400 one point. Which part of this podcast flipping over from 0:13:04.440 --> 0:13:06.760 Four Things to Feeling Things is just the evolution of 0:13:06.800 --> 0:13:10.480 where we are and the direction my life is going. 0:13:10.640 --> 0:13:13.480 Meeting you, having you as now a full time host 0:13:13.480 --> 0:13:15.680 with me, and kind of what we want to share 0:13:15.720 --> 0:13:20.040 with others and come alongside people in their journey of 0:13:20.480 --> 0:13:24.640 growing and therapy and whatnot. And Kat had a podcast 0:13:24.640 --> 0:13:26.920 called You Need Therapy, and she has set that aside 0:13:26.960 --> 0:13:29.040 and now here with us. So this is going to 0:13:29.080 --> 0:13:30.640 be like a mixture of what we were doing on 0:13:30.679 --> 0:13:34.560 Four Things and You Need Therapy and you'll see it. 0:13:34.600 --> 0:13:36.600 That's the plan now, but we may continue to evolve. 0:13:36.600 --> 0:13:38.760 But speaking of evolution, I was thinking back when I 0:13:38.800 --> 0:13:41.600 first started doing yoga, way way way, way way back 0:13:41.600 --> 0:13:44.280 in the day in Austin. I went too this one 0:13:44.320 --> 0:13:47.840 class where they had gongs and they were laying there 0:13:48.000 --> 0:13:51.320 and then they served this little tea afterwards, and I'm like, 0:13:51.520 --> 0:13:53.200 I couldn't get the heck out of there fast enough. 0:13:53.240 --> 0:13:56.040 But that was your first experience, yeah, because it was 0:13:56.040 --> 0:13:58.120 this yoga studio sort of close to my mom's house. 0:13:58.120 --> 0:14:02.760 So I decided to go, and I was terrified, like 0:14:02.800 --> 0:14:05.439 I thought they had a gong. I remember even going 0:14:05.440 --> 0:14:07.080 on the Bobby buoncher the next day and I'm like, 0:14:07.240 --> 0:14:10.439 I don't know where I went, guys, but it was crazy, 0:14:10.760 --> 0:14:13.600 like we were laying down and then we kind of 0:14:13.640 --> 0:14:16.959 doing and unison. Yeah, we did a flow practice, but 0:14:17.000 --> 0:14:19.520 then between the gong and the kool aid at the end, 0:14:19.960 --> 0:14:23.160 you can't go right. But that's what it felt to me. 0:14:23.840 --> 0:14:26.760 And now I'd be like, sign me up, Like where 0:14:26.840 --> 0:14:27.480 is this classic? 0:14:29.320 --> 0:14:30.720 Nobody uses gongs anymore. 0:14:30.880 --> 0:14:33.280 I'm like, I want to breathe in unison? Yeah, are 0:14:33.280 --> 0:14:34.000 we gonna chant? 0:14:34.600 --> 0:14:36.960 Because it probably felt very different. So You're like, this 0:14:37.120 --> 0:14:39.440 is weird. I gotta get out. And now you've You've 0:14:39.480 --> 0:14:40.760 embraced so many different things. 0:14:40.880 --> 0:14:43.640 So now I've evolved to where I stick my thumbs 0:14:43.640 --> 0:14:46.600 in the air and channel the energy. I've also evolved 0:14:46.600 --> 0:14:51.000 to where I'm doing face fitness in lua botox. 0:14:51.640 --> 0:14:52.080 Yeah. 0:14:52.120 --> 0:14:56.960 I think the last time I got injected was six 0:14:57.680 --> 0:14:58.520 six months ago. 0:14:59.200 --> 0:15:01.160 Yeah, six months sober. 0:15:00.960 --> 0:15:04.880 Six months clean from botox. I may go back to it. 0:15:04.920 --> 0:15:07.760 I'm not antiet at all, Like if somebody wants to 0:15:07.760 --> 0:15:09.320 get it, but for me, I wanted to know my 0:15:09.400 --> 0:15:13.720 new baseline. And so for the last three months, so 0:15:13.880 --> 0:15:17.720 January February March, I'm doing face fitness. The first two 0:15:17.720 --> 0:15:21.800 months I was doing free things on YouTube. The month 0:15:21.840 --> 0:15:23.800 of March I was doing. 0:15:23.720 --> 0:15:25.920 A paid course. You dove right in. 0:15:26.160 --> 0:15:28.000 And Kat thinks that I'm being conned. 0:15:28.280 --> 0:15:31.840 Yeah, So we're going to go over a list of 0:15:32.000 --> 0:15:34.680 things that might indicate that you're being conned by somebody, 0:15:34.720 --> 0:15:37.880 and then we're going to keep your tally and based 0:15:37.920 --> 0:15:41.040 on your score, we're gonna vote. I'm gonna vote if 0:15:41.080 --> 0:15:44.680 you're my scam score, your scam score, we'll see if 0:15:45.160 --> 0:15:47.200 you got conned or not. But before we do that, 0:15:47.240 --> 0:15:49.040 I do want to say I don't know if I've 0:15:49.040 --> 0:15:52.760 said this before, but you doing the no botox is 0:15:52.800 --> 0:15:55.960 a big deal. I feel like because you've and I 0:15:56.000 --> 0:15:57.760 mean I'll pat myself on the back too because I'm 0:15:57.800 --> 0:16:01.000 doing it. Too, But I have been getting botox for 0:16:01.040 --> 0:16:02.680 a couple of years, and you get used to your 0:16:02.680 --> 0:16:06.120 face looking a certain way, and so stopping doing that 0:16:06.280 --> 0:16:09.200 it is like you have to get used to that again. 0:16:09.320 --> 0:16:11.920 So I think it's a big deal that you're attempting this. 0:16:12.040 --> 0:16:14.200 Even if you go back to it, it's just, hey, 0:16:14.240 --> 0:16:16.440 I want to make sure that this is something I 0:16:16.440 --> 0:16:17.000 still want to. 0:16:16.920 --> 0:16:19.160 Do, which I'll touch on the fact that the reason 0:16:19.200 --> 0:16:23.400 why I decided to get my brows lasered off, my 0:16:23.440 --> 0:16:25.760 micro bladed brows is because I stopped the botox and 0:16:25.880 --> 0:16:28.920 my forehead changed. So you happen to be listening for 0:16:28.960 --> 0:16:31.680 the first day. I've talked about this in previous episodes, 0:16:31.680 --> 0:16:33.520 but I'll just give you that tiny bit of information 0:16:33.560 --> 0:16:35.520 because you might be like, why would you get your 0:16:35.560 --> 0:16:38.760 brows micro bladed and then have them lasered off. Well, 0:16:39.840 --> 0:16:41.960 nobody tells you. Nobody tells you when you go get 0:16:41.960 --> 0:16:44.880 a microbladed with botox that then when your forehead starts 0:16:44.880 --> 0:16:48.040 to shift because it's not frozen anymore, your brows can 0:16:48.520 --> 0:16:50.520 be wonky. And so that was happening to me. So 0:16:50.560 --> 0:16:52.000 I was like, I need a fresh start. 0:16:52.320 --> 0:16:55.520 So thank you for spreading awareness. To that because people 0:16:55.960 --> 0:16:57.360 might be like, oh, I'm going to stop this too, 0:16:57.440 --> 0:16:59.080 and then they're like oh no now. 0:16:59.280 --> 0:17:02.360 But it may not. Everybody's foreheads different. 0:17:02.760 --> 0:17:05.000 I don't depending on where your wrinkles are, because I 0:17:05.200 --> 0:17:07.639 mine didn't move because I my it was my eleven 0:17:07.840 --> 0:17:09.440 wasn't as as now pronounced. 0:17:09.440 --> 0:17:10.760 I can give you an exercise for that. 0:17:11.400 --> 0:17:15.000 Okay, great, did you get that from your front? 0:17:15.359 --> 0:17:18.240 So you take this hook and then you press like 0:17:18.280 --> 0:17:19.920 but you build it real good and you can even 0:17:20.000 --> 0:17:22.880 do a vibrating sensation and then you go all. 0:17:22.800 --> 0:17:23.280 The way up. 0:17:23.280 --> 0:17:25.320 But you've got to really get deep into the muscle, 0:17:25.400 --> 0:17:26.240 deep into. 0:17:26.040 --> 0:17:28.919 The So before we go into this list, can you 0:17:28.960 --> 0:17:31.879 tell me where you found this person? Did she have 0:17:31.880 --> 0:17:34.119 like a credential or TikTok? Got it? 0:17:35.000 --> 0:17:41.280 Yeah? I think she has uh sort of training in anatomy, 0:17:41.800 --> 0:17:44.640 in kinesiology. I don't know where she received her letters, 0:17:45.160 --> 0:17:46.960 but you know, like she has a certificate. 0:17:47.000 --> 0:17:50.359 I'm sure, Okay, I haven't seen it. Okay, before we 0:17:50.359 --> 0:17:53.480 get into this, let's between a certificate and a degree. 0:17:54.480 --> 0:17:57.720 But she also has one of these cute little skeletons 0:17:58.080 --> 0:17:59.640 and she knows all. 0:17:59.480 --> 0:18:01.520 Of the the bone, like she'll. 0:18:01.400 --> 0:18:05.400 Be like your muscle and I'm like, oh. And then 0:18:05.440 --> 0:18:07.159 my friend Claire was telling her the other day. I 0:18:07.240 --> 0:18:09.879 was like, you want to massage this? And then Claire 0:18:10.000 --> 0:18:13.280 said that. She goes, oh, the Claire is a I 0:18:13.320 --> 0:18:16.919 know she has degrees. But what I'm saying is Claire 0:18:17.000 --> 0:18:19.399 said it, and it's the exact thing. She confirmed it, 0:18:19.440 --> 0:18:21.680 which I don't know what. The reason why I don't 0:18:21.680 --> 0:18:23.440 know exactly how to say it is because she's. 0:18:23.320 --> 0:18:27.960 Foreign, so you can say in the foreign language Claire. 0:18:28.359 --> 0:18:30.399 Claire said it and it sounded similar, and I'm like, 0:18:30.440 --> 0:18:33.200 that's it. So yeah, she has an accent and her 0:18:33.200 --> 0:18:36.879 English isn't great, so sometimes she's like, you know what's 0:18:36.960 --> 0:18:42.639 this called? She's like, oh, your teeth or or you 0:18:42.680 --> 0:18:44.760 know what's that You need to get a pull your 0:18:44.760 --> 0:18:49.240 hair back with a hairband, stuff like that. 0:18:49.320 --> 0:18:53.200 So it's in English. Yes, okay, yes, okay, yes. 0:18:53.240 --> 0:18:55.800 Because when I was doing some free YouTube, I was 0:18:55.840 --> 0:19:01.480