WEBVTT - Lessons in Moving On, with Marion Jones

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<v Speaker 1>Hello Sunshine, Hey Bessies.

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<v Speaker 2>Today on the bright Side were joined by the former

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<v Speaker 2>fastest woman in the world, Olympic champion and coach, Marion Jones.

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<v Speaker 2>At the height of her career, she was caught up

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<v Speaker 2>in a performance enhancing drug scandal that ended up with

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<v Speaker 2>her serving time in jail. Well, now she's back and

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<v Speaker 2>she is sharing the lessons she's learned from failure and

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<v Speaker 2>also how she's rebuilding her life.

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<v Speaker 1>It's Tuesday, February fourth. I'm Simone Boyce.

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<v Speaker 3>I'm Danielle Robe and this is the bright Side from

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<v Speaker 3>Hello Sunshine.

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<v Speaker 2>Okay, Danielle, I am just sitting here thinking about baby

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<v Speaker 2>Simone and how her mind would be blown to know

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<v Speaker 2>that Marian Jones is coming on her show today. I mean,

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<v Speaker 2>I have such vivid memories watching her as a kid.

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<v Speaker 2>She was the breakout star of the two thousand Olympics

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<v Speaker 2>in Sydney.

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<v Speaker 3>She was such a powerhouse and at her Olympic debut

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<v Speaker 3>in two thousand, she earned five medals. At the time,

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<v Speaker 3>she was known as the fastest woman on the planet

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<v Speaker 3>and she really was on top of the world. But

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<v Speaker 3>her story took an interesting turn A few years later.

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<v Speaker 3>Marian became the subject of an FBI investigation into performance

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<v Speaker 3>enhancing drugs, and ultimately Marian admitted that during the investigation

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<v Speaker 3>she lied to federal investigators about never having taken performance

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<v Speaker 3>enhancing drugs. So four years after that she was sentenced

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<v Speaker 3>to six months in prison. There are a lot of

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<v Speaker 3>layers to Marian's story, and I think it's fair to

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<v Speaker 3>say that some of them still remain up for debate.

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<v Speaker 3>So having her on the show is a really interesting

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<v Speaker 3>opportunity to ask her all about it.

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<v Speaker 2>I think it takes so much courage to go through

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<v Speaker 2>something like that so publicly, especially at such a young age,

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<v Speaker 2>and then come back around and be willing to talk

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<v Speaker 2>about it, definitely, And what's clear throughout all of it

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<v Speaker 2>is that she is someone who has had to take

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<v Speaker 2>ownership over those mistakes and learn how to move forward

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<v Speaker 2>and forgive herself and listen, we have all all been

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<v Speaker 2>there in some way before.

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<v Speaker 3>She's been out of the spotlight for some time, and

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<v Speaker 3>she's making her rounds in interviews opening up, So let's

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<v Speaker 3>bring her in and hear Marion's story in her own words.

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<v Speaker 1>Welcome to the right Side, Marion. Yay, Thank you Simone,

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<v Speaker 1>Thank you Danielle for having.

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<v Speaker 3>Me welcome, Welcome, So explain this to me. Fastest woman

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<v Speaker 3>on the planet. That's quite a title at one.

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<v Speaker 4>Point, you know, I, I mean, I never really subscribed

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<v Speaker 4>to that title, Danielle, because I'm always I always have

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<v Speaker 4>the belief that there's somebody who has like hasn't been

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<v Speaker 4>discovered in like the remote region of South America, who

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<v Speaker 4>lives in the Amazon jungle or somewhere in Africa, and

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<v Speaker 4>they just never had opportunity, and they.

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<v Speaker 1>Most likely were the fastest in the world.

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<v Speaker 4>But in regards to like my season to shine, I

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<v Speaker 4>was definitely one of the fastest.

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<v Speaker 1>So it was a fun time. But it really does

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<v Speaker 1>seem like a whole other life ago. You know, our job.

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<v Speaker 3>In our job, we get to interview people who have

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<v Speaker 3>really interesting titles often and I hear things like.

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<v Speaker 1>Richest person in North America or.

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<v Speaker 3>Highest IQ in Greenland. It's rare that I get something

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<v Speaker 3>that's like in the plan on the planet, like fastest

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<v Speaker 3>women on the planet is a wild title. But you've

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<v Speaker 3>recently stepped back into the public eye to tell your

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<v Speaker 3>story after what feels like a long time away. What

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<v Speaker 3>is this phase about What in your life makes it

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<v Speaker 3>feel like this is the right time to start talking.

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<v Speaker 4>As you all know, being constantly being in the spotlight

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<v Speaker 4>can become very heavy, especially if you find that that

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<v Speaker 4>spotlight can become a distraction to family and to friends

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<v Speaker 4>and really to your life journey and growth.

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<v Speaker 1>And I applaud anybody.

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<v Speaker 4>Who you know has made the decision to be in

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<v Speaker 4>the spotlight and then made the decision to step away.

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<v Speaker 4>It's a very courageous move, you're saying. More and more,

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<v Speaker 4>Actually athletes do that.

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<v Speaker 2>Now.

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<v Speaker 1>You saw Simone Biles do that.

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<v Speaker 4>And not to say that it was for my positive

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<v Speaker 4>mental health journey, but in essence it is. I made

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<v Speaker 4>the decision to raise a family, and I wanted the

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<v Speaker 4>focus to be on them and not me having to juggle,

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<v Speaker 4>you know, answering questions or being part of a media

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<v Speaker 4>system that can be intrusive and obtrusive and all that.

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<v Speaker 4>And so it was about a decade I just made

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<v Speaker 4>the decision that I wanted to be mom.

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<v Speaker 1>I wanted to.

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<v Speaker 4>Create my own space, not based off of something that

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<v Speaker 4>I had done or not done, but really see what

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<v Speaker 4>I can do in my community.

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<v Speaker 1>But last year, you.

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<v Speaker 4>Know, I but my kids are older too, you know,

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<v Speaker 4>out of the house now, like just have my fifteen

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<v Speaker 4>year old daughter here, and I was just in a

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<v Speaker 4>space where I felt that people needed to hear a

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<v Speaker 4>story of I could come back story Like, there's so

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<v Speaker 4>much negativity in the media and so many things that

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<v Speaker 4>when you listen or see like this brings you down.

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<v Speaker 4>And I just generally felt that my story could could

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<v Speaker 4>resonate with a lot of people. The story is, hey,

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<v Speaker 4>you know, once there are poor decisions made made for

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<v Speaker 4>you or you make them yourself, Like that doesn't have

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<v Speaker 4>to be the end of your story. That it could

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<v Speaker 4>be a catalyst for bigger and better things. And people

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<v Speaker 4>are like, how much bigger and better could it be

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<v Speaker 4>than winning gold medals or being considered the fastest women

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<v Speaker 4>in the world.

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<v Speaker 1>But when you get older.

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<v Speaker 4>And you realize that, like, your true test of character

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<v Speaker 4>is the impact that you make.

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<v Speaker 1>On people's day to day lives.

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<v Speaker 4>When you get old enough and you're like, man, like

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<v Speaker 4>I helped somebody move from one dark space like out

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<v Speaker 4>of that and like that is so fulfilling, And that

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<v Speaker 4>is what I thought that my story could do and

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<v Speaker 4>it has so that that is an in a nutshell,

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<v Speaker 4>that's kind of why I decided to, you know, share

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<v Speaker 4>my story more.

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<v Speaker 2>I feel like we are getting closer to the heart

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<v Speaker 2>of your story, Marion, but I do think we have

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<v Speaker 2>to take a moment to properly set up the stakes.

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<v Speaker 2>So take us back to the year two thousand, Marion.

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<v Speaker 2>You were on top of the world, five Olympic medals,

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<v Speaker 2>Nike Deals, Wheaties boxes, and the cover of Vogue. I mean,

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<v Speaker 2>this is like, this has got to be the stuff

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<v Speaker 2>you dream of as an aspiring athlete. What was the

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<v Speaker 2>moment when you realized you made it as a professional athlete.

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<v Speaker 4>When I made my first Olympic team at the age

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<v Speaker 4>of fifteen years old, that's probably the first time that

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<v Speaker 4>I knew like, okay, like I got some talent going on,

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<v Speaker 4>you know, genetically, I've been blessed and gifted, but I

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<v Speaker 4>have pretty unique work ethic.

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<v Speaker 1>What makes it unique.

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<v Speaker 4>I'm originally from the Los Angeles area and at nine,

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<v Speaker 4>the nineteen eighty four Olympics came to LA and that

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<v Speaker 4>was my first exposure.

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<v Speaker 1>To the Olympic experience, and I knew that summer.

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<v Speaker 4>I wrote on my chalkboard all that that I was

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<v Speaker 4>going to be an Olympic champion, and from the age

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<v Speaker 4>of nine, that.

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<v Speaker 1>Was my world That was my that was my goal,

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<v Speaker 1>that was my priority.

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<v Speaker 4>My mom says, you know, the only way that you

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<v Speaker 4>can compete in sports is if you get good grades.

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<v Speaker 1>Check, go to.

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<v Speaker 4>Practice, be diligent, check check check, work harder than anybody else.

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<v Speaker 3>Check.

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<v Speaker 4>And that narrative kind of just continued with me. Right, like,

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<v Speaker 4>I never was distracted with you know, social pressures or

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<v Speaker 4>any of that. You know, at that point, I knew

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<v Speaker 4>that I wanted to be a star.

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<v Speaker 2>Right.

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<v Speaker 4>You couple the pursuit of stardom with an incredible work ethic.

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<v Speaker 4>For example, I remember when I would train at the

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<v Speaker 4>highest of heights, Simone. I would when I would travel

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<v Speaker 4>to my training site, I would flip down my rearview mirror,

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<v Speaker 4>my mirror in my vehicle, and I would ask myself

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<v Speaker 4>prior to every session, will anybody train harder than you.

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<v Speaker 1>Today in the world, Marion? And I would close it.

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<v Speaker 4>I would go work out to three four hours, come back,

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<v Speaker 4>flip it down, and just me, I'd ask myself, Okay, honestly,

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<v Speaker 4>one on one, is there anybody you think in the

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<v Speaker 4>world that trained harder or better or smarter than you?

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<v Speaker 4>And I could say probably in a decade span, there

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<v Speaker 4>might have been a I got handful, maybe less than.

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<v Speaker 1>Five times that I said to myself, you know what.

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<v Speaker 4>I probably would have been beaten today for whatever reason.

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<v Speaker 2>Wait, this is such a fascinating look into your inner dialogue,

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<v Speaker 2>your inner monologue.

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<v Speaker 1>Into my crazy.

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<v Speaker 2>Hey, if I think it takes a little bit crazy,

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<v Speaker 2>you know, if you're trying to go somewhere, you need

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<v Speaker 2>to have a little bit of crazy.

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<v Speaker 1>Oh, no doubt.

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<v Speaker 2>I actually wanted to go back to something that you

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<v Speaker 2>said earlier. You said that the spotlight felt heavy, like

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<v Speaker 2>you really looking back and acknowledge that what was the

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<v Speaker 2>heaviest part of being the fastest woman on the planet

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<v Speaker 2>at that time, of enjoying the limelight, Well.

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<v Speaker 4>The heaviest part is I mean, this is all in retrospects, right, right,

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<v Speaker 4>And I'm almost fifty This year, I will be fifty

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<v Speaker 4>years old, and that's.

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<v Speaker 1>Crazy even to say that.

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<v Speaker 4>But the idea that in that season of my life,

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<v Speaker 4>I surrounded myself with people who were what I call

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<v Speaker 4>yes people and entertainers and celebrities, and the lights can

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<v Speaker 4>understand when you achieve a certain level of success, like

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<v Speaker 4>everybody wants to be your friend.

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<v Speaker 1>Right, for whatever reason, you can take the.

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<v Speaker 4>Care of them, right, It's it's just a thing that

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<v Speaker 4>people gravitate towards. And because of my age at that time,

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<v Speaker 4>I was young. I was in my early twenties. You

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<v Speaker 4>like the idea of somebody saying, ah, Danielle Simon, y'all

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<v Speaker 4>are like, y'all are.

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<v Speaker 1>Awesome, y'all are rocking it.

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<v Speaker 4>You're achieving success like this, that and the other, and

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<v Speaker 4>you start to only want that around you, people who

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<v Speaker 4>are going to say yes to whatever you want, and

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<v Speaker 4>you start distancing yourself from the people in your life

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<v Speaker 4>that will give it to you straight sometimes even when

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<v Speaker 4>you're a success.

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<v Speaker 1>And so for me, that was.

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<v Speaker 4>The hardest part getting caught in what I call that

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<v Speaker 4>wave of stardom, meaning it took me out in the

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<v Speaker 4>ocean and I was surrounded the ocean for me were

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<v Speaker 4>yes people.

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<v Speaker 1>And I made the decision, like I'm.

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<v Speaker 4>Not blaming anybody else, right, I guess if there's anything

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<v Speaker 4>it was naivety, right, Like I was just young and

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<v Speaker 4>got caught and thought for a while that I only

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<v Speaker 4>wanted to be around people who are going to tell

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<v Speaker 4>me how great I was. And at the shore were

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<v Speaker 4>the people my family, right, my childhood friends, the people

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<v Speaker 4>who I should have stayed close to but would have said,

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<v Speaker 4>you know what, Mariyan like, hmm, probably look twice at

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<v Speaker 4>that relationship or that business decision or this, that and

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<v Speaker 4>the other. But I didn't, and because of that, poor

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<v Speaker 4>choices were made. Consequences all of that, And yeah, people say,

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<v Speaker 4>if you could do things differently, Mary, and what would

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<v Speaker 4>it be, And I'd certainly say, hey, I would make

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<v Speaker 4>sure that I'll enjoy the ocean, right, but I won't

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<v Speaker 4>get too far away where I can't swim my way

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<v Speaker 4>back to shore whenever I want or need to.

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<v Speaker 2>Yeah, we've got to take a short break, but don't

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<v Speaker 2>go anywhere. We'll be right back with Marion Jones. And

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<v Speaker 2>we're back with olympian and performance coach Marion Jones. I

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<v Speaker 2>think everyone who's you know, watched you perform, who's followed

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<v Speaker 2>your career, they know that you have gained and won,

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<v Speaker 2>but not everyone knows how much you lost. So in

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<v Speaker 2>two thousand and three, you were interviewed by federal agents.

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<v Speaker 1>What happened next?

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<v Speaker 4>Well, in two thousand and three, to take people back

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<v Speaker 4>to that time, especially people that are younger and don't

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<v Speaker 4>remember or know what happened, there was a lot of

0:12:19.520 --> 0:12:24.840
<v Speaker 4>talk investigations about professional athletes and performance enhancing drugs and

0:12:24.840 --> 0:12:27.000
<v Speaker 4>who was giving that to them, who was supplying that

0:12:27.040 --> 0:12:28.200
<v Speaker 4>to them, and the.

0:12:28.520 --> 0:12:29.480
<v Speaker 1>Whole cover up.

0:12:30.200 --> 0:12:34.839
<v Speaker 4>And when I was invited to speak to federal investigators

0:12:34.880 --> 0:12:40.200
<v Speaker 4>in three I accepted that invitation based off of the

0:12:40.280 --> 0:12:43.840
<v Speaker 4>knowledge that, hey, I'm here to answer whatever questions you

0:12:43.920 --> 0:12:46.200
<v Speaker 4>might have. I don't have any personal knowledge of it,

0:12:46.280 --> 0:12:48.679
<v Speaker 4>but hey, maybe we can talk, right, you don't You

0:12:48.720 --> 0:12:53.160
<v Speaker 4>don't really turn down an interview request by federal investigators

0:12:53.520 --> 0:12:57.640
<v Speaker 4>f L. And so we went there and my attorneys

0:12:57.640 --> 0:12:59.880
<v Speaker 4>were with me, and you know, they're like, hey, Marion,

0:13:00.120 --> 0:13:02.679
<v Speaker 4>you know anything with us that you want to share

0:13:02.840 --> 0:13:03.640
<v Speaker 4>that you're nervous for?

0:13:03.800 --> 0:13:07.160
<v Speaker 1>And I said no. And prior to the meeting.

0:13:07.000 --> 0:13:09.480
<v Speaker 4>And most many people don't know, Simon and Daniel is

0:13:09.480 --> 0:13:11.920
<v Speaker 4>prior to the meeting, I signed what's.

0:13:11.679 --> 0:13:13.800
<v Speaker 1>Called a clean for a Day letter.

0:13:14.240 --> 0:13:18.160
<v Speaker 4>It's a very popular letter in that prior to meeting

0:13:18.160 --> 0:13:21.959
<v Speaker 4>with federal investigators, if you sign this in essence says

0:13:22.000 --> 0:13:25.679
<v Speaker 4>that no matter what you share with them, if you

0:13:25.800 --> 0:13:29.600
<v Speaker 4>tell the truth to them, they won't pursue you in

0:13:29.640 --> 0:13:34.679
<v Speaker 4>any prosecution. Right, So, and it's like protecting you. And

0:13:34.960 --> 0:13:38.680
<v Speaker 4>because I had nothing to hide. I signed the letter

0:13:39.120 --> 0:13:42.240
<v Speaker 4>with my attorneys giving me information, making sure I have

0:13:42.440 --> 0:13:43.240
<v Speaker 4>all of the information.

0:13:43.320 --> 0:13:44.160
<v Speaker 1>Cool sign the letters.

0:13:44.160 --> 0:13:48.000
<v Speaker 4>So we go into the interview and I'm being asked

0:13:48.080 --> 0:13:50.880
<v Speaker 4>questions about if I knew this, if I knew about

0:13:50.880 --> 0:13:53.080
<v Speaker 4>this supplement, and I'm like, no, I don't you know.

0:13:53.160 --> 0:13:55.760
<v Speaker 4>I have a relationship with a certain company and they

0:13:55.920 --> 0:14:00.000
<v Speaker 4>supply my supplements, and I've been tested probably the most

0:14:00.280 --> 0:14:03.199
<v Speaker 4>tested athlete in the world in terms of if I'm

0:14:03.240 --> 0:14:06.959
<v Speaker 4>taking performance enhancing drugs, and never ever did anything come

0:14:07.040 --> 0:14:13.840
<v Speaker 4>up as positive. And finally they took something out of

0:14:13.840 --> 0:14:15.640
<v Speaker 4>their bag. It was in a little zip lacked bag

0:14:15.679 --> 0:14:18.160
<v Speaker 4>and they kind of pushed it across the table, and.

0:14:18.320 --> 0:14:21.280
<v Speaker 1>Immediately when they did that, I recognized it.

0:14:21.400 --> 0:14:23.320
<v Speaker 4>I recognized that it had been something that I had

0:14:23.360 --> 0:14:25.640
<v Speaker 4>been given for a good amount of time prior to

0:14:25.720 --> 0:14:28.480
<v Speaker 4>the Games and was told that it was something else.

0:14:29.000 --> 0:14:34.880
<v Speaker 4>And in the span of forty five seconds, I realized

0:14:34.880 --> 0:14:38.680
<v Speaker 4>that what I had been reading about in the news

0:14:39.080 --> 0:14:43.640
<v Speaker 4>right was this particular supplement or performance enhancing drug and

0:14:43.680 --> 0:14:46.000
<v Speaker 4>I had taken it, had been given it and taken

0:14:46.040 --> 0:14:48.040
<v Speaker 4>it and told that it was something else. So I

0:14:48.160 --> 0:14:52.920
<v Speaker 4>made the decision in that split moment, Okay, if I

0:14:53.160 --> 0:14:56.120
<v Speaker 4>tell them that I know what this is and that

0:14:56.240 --> 0:14:57.640
<v Speaker 4>indeed I had taken it.

0:14:59.000 --> 0:15:01.760
<v Speaker 1>In that I felt that.

0:15:01.760 --> 0:15:04.040
<v Speaker 4>If I was told them the truth, everything that I

0:15:04.080 --> 0:15:07.240
<v Speaker 4>had worked for, everything that I dreamed of, all the

0:15:07.280 --> 0:15:10.800
<v Speaker 4>successes that I had would be gone. So I made

0:15:10.840 --> 0:15:12.920
<v Speaker 4>the decision in that split moment to lie to them

0:15:13.840 --> 0:15:16.280
<v Speaker 4>and tell them, hey, don't know what it is, never

0:15:16.360 --> 0:15:20.120
<v Speaker 4>seen it, never taken it. Fast forward, however, many years

0:15:20.680 --> 0:15:24.440
<v Speaker 4>the weights of that lie, although like they never pursued

0:15:24.480 --> 0:15:27.400
<v Speaker 4>me or anything, the weight of that lie became heavy.

0:15:27.640 --> 0:15:29.640
<v Speaker 1>And at that point I had kids.

0:15:30.200 --> 0:15:32.480
<v Speaker 4>I had my two boys by that point, and I'm,

0:15:32.840 --> 0:15:34.880
<v Speaker 4>you know, trying to do the right thing as a parent,

0:15:36.520 --> 0:15:39.160
<v Speaker 4>tell them like, hey, you know, son, once you make

0:15:39.200 --> 0:15:41.320
<v Speaker 4>a poor decision, what are you supposed to do? And

0:15:41.360 --> 0:15:43.760
<v Speaker 4>they're little boys at this point. Sure, you tell them, hey,

0:15:44.040 --> 0:15:45.920
<v Speaker 4>we're all going to make mistakes, and when you make

0:15:45.960 --> 0:15:48.000
<v Speaker 4>a mistake, you come and tell mammy, right, and there

0:15:48.080 --> 0:15:50.960
<v Speaker 4>probably will be a consequence, but it's better if you

0:15:51.080 --> 0:15:56.560
<v Speaker 4>tell me sooner rather than later, right, And That's was

0:15:56.640 --> 0:15:59.240
<v Speaker 4>what I was feeling, right like, I'm telling my boys this,

0:15:59.400 --> 0:16:02.440
<v Speaker 4>but I'm not this And I knew that if I

0:16:02.520 --> 0:16:05.760
<v Speaker 4>decided to, you know, come clean and tell the truth,

0:16:05.960 --> 0:16:09.840
<v Speaker 4>that there would be severe consequences, and there were, but

0:16:09.960 --> 0:16:13.440
<v Speaker 4>I could never have guessed how severe they were my issue.

0:16:13.440 --> 0:16:16.080
<v Speaker 4>People think, you know what she she went to prison

0:16:16.120 --> 0:16:18.720
<v Speaker 4>and I was sentenced to six months incarceration. I spent

0:16:18.840 --> 0:16:22.120
<v Speaker 4>forty nine days in solitary confinement. I didn't go to

0:16:22.120 --> 0:16:25.880
<v Speaker 4>prison because I took performance enhancing drugs. I went to

0:16:25.920 --> 0:16:29.040
<v Speaker 4>prison because I lied to federal investigators and that that

0:16:29.160 --> 0:16:30.480
<v Speaker 4>was my that was my crime.

0:16:30.640 --> 0:16:33.440
<v Speaker 1>Were you shocked by your sentence? Ah?

0:16:33.480 --> 0:16:38.640
<v Speaker 4>Like understatement of the century right like there I was.

0:16:38.640 --> 0:16:41.680
<v Speaker 4>Certainly this was the president and the judge even in

0:16:42.640 --> 0:16:46.000
<v Speaker 4>sharing the sentence with us and with me, saying, hey,

0:16:46.640 --> 0:16:49.840
<v Speaker 4>you will be the example. You will be the example.

0:16:50.840 --> 0:16:54.920
<v Speaker 4>Even going into that particular court day, it was highly

0:16:54.960 --> 0:16:59.320
<v Speaker 4>recommended from the court that I'd be sentenced to probation

0:16:59.720 --> 0:17:03.040
<v Speaker 4>and you know, community service and doing things with young

0:17:03.120 --> 0:17:06.720
<v Speaker 4>athletes about you know, good choices and all those type

0:17:06.720 --> 0:17:07.040
<v Speaker 4>of things.

0:17:07.080 --> 0:17:08.160
<v Speaker 1>So we walked in there.

0:17:08.600 --> 0:17:12.040
<v Speaker 4>Really really thinking that that's what's going to be my sentence,

0:17:12.520 --> 0:17:15.359
<v Speaker 4>knowing that the other sentence was out there. It's always

0:17:15.359 --> 0:17:17.960
<v Speaker 4>out there, but that would not be a reality and

0:17:18.000 --> 0:17:20.560
<v Speaker 4>two and a half three hours later into the sentencing,

0:17:21.119 --> 0:17:23.439
<v Speaker 4>I had to look to my lefts and ask my

0:17:23.480 --> 0:17:28.440
<v Speaker 4>attorneys like, wait, hold on, is this what I think

0:17:28.480 --> 0:17:28.840
<v Speaker 4>it is?

0:17:28.920 --> 0:17:29.920
<v Speaker 1>And it was.

0:17:30.119 --> 0:17:33.879
<v Speaker 4>And there's been a lot of time for me to

0:17:34.240 --> 0:17:35.760
<v Speaker 4>sit and say like like.

0:17:35.880 --> 0:17:38.879
<v Speaker 1>Why why why me? Woe is me? Woe is me?

0:17:39.560 --> 0:17:42.480
<v Speaker 1>That really hasn't gotten me anywhere. There was a moment's.

0:17:42.160 --> 0:17:46.600
<v Speaker 4>There when I was in prison that I allowed myself

0:17:46.640 --> 0:17:48.960
<v Speaker 4>to go to that dark place like man.

0:17:48.960 --> 0:17:51.879
<v Speaker 1>Man, you you've lost it all? Like where do you

0:17:51.960 --> 0:17:52.680
<v Speaker 1>go from here?

0:17:52.840 --> 0:17:54.760
<v Speaker 4>And there were really a few moments where I was

0:17:55.480 --> 0:17:57.480
<v Speaker 4>I sat there saying like this is a mess.

0:17:57.520 --> 0:18:00.280
<v Speaker 1>I don't know what else I can do. But then

0:18:00.320 --> 0:18:02.119
<v Speaker 1>I snapped out of it and people ask well, like

0:18:02.560 --> 0:18:04.400
<v Speaker 1>how do you do that? Like that is the key,

0:18:04.520 --> 0:18:06.280
<v Speaker 1>Like that is what I want to share with people.

0:18:06.359 --> 0:18:08.639
<v Speaker 4>And the way that I did that is that you

0:18:08.680 --> 0:18:12.440
<v Speaker 4>know what, it was one poor choice. It was one

0:18:12.440 --> 0:18:15.280
<v Speaker 4>poor choice and it does not define who I am,

0:18:15.320 --> 0:18:18.680
<v Speaker 4>Like I have so much respect for my incredible mother

0:18:18.840 --> 0:18:21.320
<v Speaker 4>who raised my brother and I as a single parent.

0:18:21.960 --> 0:18:22.800
<v Speaker 1>She came to this.

0:18:22.760 --> 0:18:25.280
<v Speaker 4>Country at a very young age to create a better

0:18:25.320 --> 0:18:28.040
<v Speaker 4>life for herself and her family, and I says I

0:18:28.080 --> 0:18:32.200
<v Speaker 4>Am not going to step out of this facility thinking

0:18:32.320 --> 0:18:36.320
<v Speaker 4>that I'm not worthy of anything good. And how do

0:18:36.400 --> 0:18:40.679
<v Speaker 4>I do that? I fight, I reframe, I make a plan.

0:18:41.280 --> 0:18:44.560
<v Speaker 4>What's my next steps? What are my strengths? And there

0:18:44.560 --> 0:18:46.960
<v Speaker 4>are a lot more than just being the fastest woman

0:18:47.000 --> 0:18:51.560
<v Speaker 4>in the world, thankfully, and I have ways to connect

0:18:51.600 --> 0:18:52.199
<v Speaker 4>with people.

0:18:52.280 --> 0:18:56.080
<v Speaker 1>I have gifts that had nothing to do with sport.

0:18:56.640 --> 0:18:58.959
<v Speaker 1>How do I start to tap into all of those?

0:18:59.200 --> 0:19:01.159
<v Speaker 1>And that's what I started to do step by step.

0:19:02.160 --> 0:19:02.480
<v Speaker 2>Marion.

0:19:02.640 --> 0:19:05.200
<v Speaker 3>I know that Simon and I are both so curious

0:19:05.280 --> 0:19:08.000
<v Speaker 3>about the now, but I do want to go back

0:19:08.040 --> 0:19:11.800
<v Speaker 3>for a moment to when you were sentenced, because the

0:19:11.840 --> 0:19:16.000
<v Speaker 3>public was really shocked and they were kind of aggressive

0:19:16.359 --> 0:19:20.760
<v Speaker 3>about you using these drugs. But the athletic world is

0:19:20.760 --> 0:19:25.439
<v Speaker 3>different than the public sphere. How normalized were these in

0:19:25.560 --> 0:19:26.720
<v Speaker 3>the athlete world.

0:19:27.040 --> 0:19:30.080
<v Speaker 4>The answer to that is, like I would know, my

0:19:30.200 --> 0:19:34.200
<v Speaker 4>bubble was small during that time. There was a lot

0:19:34.240 --> 0:19:39.840
<v Speaker 4>of tainting of supplements, so most professional athletes hired companies

0:19:39.920 --> 0:19:41.720
<v Speaker 4>to create our supplements.

0:19:41.800 --> 0:19:42.040
<v Speaker 3>Right.

0:19:42.320 --> 0:19:45.920
<v Speaker 4>I can remember that in the news, certain athletes going

0:19:45.960 --> 0:19:49.200
<v Speaker 4>to the gncs of the world and getting their supplements

0:19:49.240 --> 0:19:52.159
<v Speaker 4>and they're being tainted with things that potentially could be

0:19:52.280 --> 0:19:56.280
<v Speaker 4>performance enhancing. Well, when you are an elite professional athlete

0:19:56.320 --> 0:19:58.320
<v Speaker 4>and you're getting paid a lot of money, you can't

0:19:58.400 --> 0:19:59.639
<v Speaker 4>afford that to happen.

0:20:00.240 --> 0:20:01.560
<v Speaker 1>So you hire a company.

0:20:01.720 --> 0:20:05.359
<v Speaker 4>You hire companies to make sure that what you are taking,

0:20:05.480 --> 0:20:08.560
<v Speaker 4>which is natural, you are asking a lot of your body.

0:20:08.640 --> 0:20:11.159
<v Speaker 4>You need supplements, you need things to make sure that

0:20:11.240 --> 0:20:12.000
<v Speaker 4>you can recover.

0:20:12.160 --> 0:20:15.879
<v Speaker 1>It's just the way that it is. And you bring

0:20:15.920 --> 0:20:19.040
<v Speaker 1>in outside people to fulfill all those roles.

0:20:19.080 --> 0:20:21.280
<v Speaker 4>You have a coach to make sure that you're programming

0:20:21.280 --> 0:20:23.719
<v Speaker 4>and you're working out in a certain way. You have

0:20:24.440 --> 0:20:29.480
<v Speaker 4>a psychologist to make sure that your mindset is prepared

0:20:29.560 --> 0:20:30.560
<v Speaker 4>for What about.

0:20:30.480 --> 0:20:33.520
<v Speaker 1>You have all these people whom you.

0:20:33.480 --> 0:20:36.560
<v Speaker 4>Hire, who are you're in your corner, and whom you

0:20:36.680 --> 0:20:40.680
<v Speaker 4>rely on to make certain decisions for you. Even more

0:20:40.760 --> 0:20:43.920
<v Speaker 4>so when you're nineteen and twenty and twenty one years

0:20:43.960 --> 0:20:46.720
<v Speaker 4>old and you're just out of college. I ask people

0:20:46.760 --> 0:20:50.040
<v Speaker 4>a lot of times who are very who were very aggressive,

0:20:50.160 --> 0:20:52.040
<v Speaker 4>and they're coming at me and why do you do

0:20:52.119 --> 0:20:52.840
<v Speaker 4>this and why.

0:20:52.680 --> 0:20:55.240
<v Speaker 1>Do you do that? And I say, just pause a second,

0:20:55.520 --> 0:20:57.320
<v Speaker 1>what were you doing at eighteen years old?

0:20:57.480 --> 0:21:00.440
<v Speaker 4>At nineteen years old, were you are on the cover

0:21:00.480 --> 0:21:03.000
<v Speaker 4>of Vogue was every every time you stepped out of

0:21:03.040 --> 0:21:06.040
<v Speaker 4>the house doing this, Like, were the cameras on you? Right?

0:21:06.280 --> 0:21:10.480
<v Speaker 1>And if they were, what kind of dirt before social media?

0:21:10.880 --> 0:21:11.040
<v Speaker 2>Right?

0:21:11.160 --> 0:21:13.159
<v Speaker 1>What kind of dirt would you be comfortable with the

0:21:13.200 --> 0:21:15.800
<v Speaker 1>world knowing? Like right now, right? And a lot of

0:21:15.840 --> 0:21:18.760
<v Speaker 1>people will say, oh, all right, right.

0:21:18.880 --> 0:21:22.400
<v Speaker 3>Right, it's time for another short break. We'll be right

0:21:22.440 --> 0:21:32.680
<v Speaker 3>back with olympian and performance coach Marion Jones. And we're

0:21:32.720 --> 0:21:36.560
<v Speaker 3>back with Marion Jones. Maryan, how do you respond to

0:21:36.640 --> 0:21:39.800
<v Speaker 3>skepticism around your claim that you didn't know you were

0:21:39.840 --> 0:21:41.720
<v Speaker 3>taking performance enhancing drugs?

0:21:42.160 --> 0:21:44.880
<v Speaker 4>Yeah, well, for a while there, I claimed, well, hey,

0:21:45.080 --> 0:21:48.840
<v Speaker 4>I mean it's your word versus mine. And my claim

0:21:48.880 --> 0:21:53.000
<v Speaker 4>is that I was the most tested athlete in the world.

0:21:53.680 --> 0:21:58.000
<v Speaker 4>And if you followed the trajectory of my career from

0:21:58.600 --> 0:22:02.919
<v Speaker 4>like eleven years old old running you know, age group

0:22:02.960 --> 0:22:07.360
<v Speaker 4>track there in Los Angeles, you'll see the natural progression. Right,

0:22:07.400 --> 0:22:10.160
<v Speaker 4>So you're not going to see me running times when

0:22:10.160 --> 0:22:13.880
<v Speaker 4>I'm fifteen compared to twenty five, and there's like no

0:22:14.240 --> 0:22:18.520
<v Speaker 4>if you followed my career and most track historians have,

0:22:19.160 --> 0:22:22.600
<v Speaker 4>they can say, okay, right, like this is a natural progression.

0:22:22.680 --> 0:22:25.240
<v Speaker 4>She didn't like just pop on the scene and win

0:22:25.280 --> 0:22:29.000
<v Speaker 4>these gold medals. This was a many, many year journey.

0:22:29.359 --> 0:22:32.000
<v Speaker 4>And then Danielle, you get to a point where like, like,

0:22:32.119 --> 0:22:35.639
<v Speaker 4>I'm not going to argue that point anymore. Right, Like

0:22:35.640 --> 0:22:38.720
<v Speaker 4>I've said what I've said, I have paid my consequences, right,

0:22:38.840 --> 0:22:42.760
<v Speaker 4>Apologies have been made, Tears have been shed, money has

0:22:42.840 --> 0:22:47.119
<v Speaker 4>been lost, consequences were steep, and I'm done with it.

0:22:47.840 --> 0:22:49.280
<v Speaker 1>Like this is where I'm at now.

0:22:49.600 --> 0:22:53.240
<v Speaker 4>I don't have any problem sharing and giving context, like

0:22:53.320 --> 0:22:55.000
<v Speaker 4>we've done with what happened.

0:22:55.040 --> 0:22:58.680
<v Speaker 3>You forgot prison time, you did the day in that

0:22:59.280 --> 0:23:00.439
<v Speaker 3>as they say, I did.

0:23:00.320 --> 0:23:04.120
<v Speaker 4>The time plus right, like the forty nine days in solitary.

0:23:04.520 --> 0:23:08.520
<v Speaker 1>I mean, come on, now, at some point, I've moved on.

0:23:08.760 --> 0:23:10.879
<v Speaker 4>And that is why you see a certain level of

0:23:10.920 --> 0:23:13.840
<v Speaker 4>success where I'm at now, you don't have to keep

0:23:13.880 --> 0:23:14.760
<v Speaker 4>shedding tears.

0:23:15.040 --> 0:23:17.920
<v Speaker 1>I've been there. I did that. Poor decisions were made,

0:23:18.040 --> 0:23:18.960
<v Speaker 1>consequences were had.

0:23:19.000 --> 0:23:21.919
<v Speaker 4>Now how can I help people like not have to

0:23:22.000 --> 0:23:24.200
<v Speaker 4>go through certain things that I did?

0:23:24.280 --> 0:23:25.400
<v Speaker 1>Like that is where I'm at.

0:23:26.000 --> 0:23:29.000
<v Speaker 3>I think in reflecting on that chapter of your life

0:23:29.000 --> 0:23:32.960
<v Speaker 3>when you faced this immense public scrutiny, you were twenty

0:23:33.000 --> 0:23:35.920
<v Speaker 3>five in the year two thousand, right, Yeah, you were

0:23:36.000 --> 0:23:39.760
<v Speaker 3>incredibly young. What did you learn about yourself and the

0:23:39.800 --> 0:23:43.080
<v Speaker 3>pressures that we all face to present this certain version

0:23:43.119 --> 0:23:45.560
<v Speaker 3>of ourselves to the world. What can you say in

0:23:45.680 --> 0:23:48.159
<v Speaker 3>hindsight about that.

0:23:47.359 --> 0:23:53.399
<v Speaker 4>That the earlier on that you are comfortable and able

0:23:53.480 --> 0:24:00.359
<v Speaker 4>to step into your own authenticity, like the health you

0:24:00.400 --> 0:24:02.720
<v Speaker 4>will become and the healthier meaning you will be able

0:24:02.760 --> 0:24:07.040
<v Speaker 4>to make better decisions business career decisions, relationship decisions.

0:24:07.440 --> 0:24:11.560
<v Speaker 1>But there's a lot of pressure. There's a lot of

0:24:11.600 --> 0:24:14.240
<v Speaker 1>pressure on young athletes.

0:24:14.480 --> 0:24:18.199
<v Speaker 4>There's a lot of pressure on how much money you

0:24:18.240 --> 0:24:20.959
<v Speaker 4>can make for yourself and for other people. You know,

0:24:21.720 --> 0:24:25.920
<v Speaker 4>an athlete has such a short window of fame, such

0:24:25.920 --> 0:24:31.359
<v Speaker 4>a short window in essence to make what money you

0:24:31.400 --> 0:24:34.680
<v Speaker 4>can retire off of, which is a span really, if

0:24:34.680 --> 0:24:39.240
<v Speaker 4>I'm being generous, five years, So the pressure is even

0:24:39.720 --> 0:24:44.440
<v Speaker 4>more intense, more intense, And I suppose, you know, if

0:24:45.080 --> 0:24:50.040
<v Speaker 4>what lesson has been learned from that whole situation is

0:24:50.480 --> 0:24:53.600
<v Speaker 4>really just be true to yourself. You know, you don't

0:24:53.600 --> 0:24:56.240
<v Speaker 4>have to say yes to every interview, you don't have

0:24:56.280 --> 0:25:03.600
<v Speaker 4>to say yes to every opportunity. Find what fits your personality,

0:25:03.880 --> 0:25:06.320
<v Speaker 4>what do you want to do right? Like find out.

0:25:06.359 --> 0:25:09.920
<v Speaker 4>I tell young athletes, now find what you're passionate about,

0:25:09.960 --> 0:25:13.600
<v Speaker 4>like while you're in the height of your fame, because

0:25:13.960 --> 0:25:18.680
<v Speaker 4>I've found that running again fast from here to there.

0:25:19.280 --> 0:25:19.399
<v Speaker 3>Ah.

0:25:19.600 --> 0:25:22.600
<v Speaker 4>I mean it might inspire some young athletes, but on

0:25:22.640 --> 0:25:25.480
<v Speaker 4>the grand scheme of things, it's not going to really

0:25:25.560 --> 0:25:30.480
<v Speaker 4>make some young mother in Bolivia's life like that much

0:25:31.080 --> 0:25:34.480
<v Speaker 4>better and stronger. What is it that you can use

0:25:34.640 --> 0:25:39.520
<v Speaker 4>your name, your likeness, your image, your words to really

0:25:40.080 --> 0:25:42.600
<v Speaker 4>change the trajectory of this world.

0:25:42.800 --> 0:25:45.040
<v Speaker 1>You have such a short window. Take advantage of it.

0:25:45.480 --> 0:25:50.160
<v Speaker 3>Yeah, And I think that's universal, regardless of what industry

0:25:50.200 --> 0:25:53.399
<v Speaker 3>you're in. We all like to think that things last forever,

0:25:53.640 --> 0:25:56.320
<v Speaker 3>but you have to be able to recognize the moment

0:25:56.359 --> 0:25:57.600
<v Speaker 3>you're in and make the most of it.

0:25:58.400 --> 0:25:59.720
<v Speaker 1>I really see that.

0:26:00.880 --> 0:26:03.240
<v Speaker 2>So, having gone through all of this, I feel like

0:26:03.320 --> 0:26:07.720
<v Speaker 2>you are one of the best people to ask about regret.

0:26:08.200 --> 0:26:12.800
<v Speaker 2>I'm curious what your philosophy is on regret and whether

0:26:12.840 --> 0:26:15.440
<v Speaker 2>it's evolved in light of your journey.

0:26:15.880 --> 0:26:17.240
<v Speaker 1>It certainly has evolved.

0:26:17.800 --> 0:26:22.320
<v Speaker 4>It evolves because of maturity and growth and what you

0:26:22.440 --> 0:26:27.520
<v Speaker 4>learn about the world and like myself, and it's a

0:26:27.560 --> 0:26:33.800
<v Speaker 4>sticky road when you start talking about regrets because if

0:26:33.920 --> 0:26:40.439
<v Speaker 4>I could go back and make certain changes in decisions

0:26:40.480 --> 0:26:45.000
<v Speaker 4>that I made. Sure, do I regret making a quick

0:26:45.040 --> 0:26:52.399
<v Speaker 4>decision that would affect my family and parts of my future. Sure,

0:26:53.040 --> 0:27:02.199
<v Speaker 4>But honestly, y'all, I find so much joy satisfaction knowing

0:27:02.240 --> 0:27:07.679
<v Speaker 4>that people's lives are truly transformed. People are inspired and

0:27:07.840 --> 0:27:12.120
<v Speaker 4>motivated to do things differently and better because of my journey.

0:27:13.040 --> 0:27:15.200
<v Speaker 4>I mean to break it down, like my kids would say,

0:27:15.320 --> 0:27:19.240
<v Speaker 4>I'm good, like like I want when my kids tell

0:27:19.240 --> 0:27:19.800
<v Speaker 4>me that, I'm.

0:27:19.640 --> 0:27:21.920
<v Speaker 1>Like, can you give me more more than You're good?

0:27:21.960 --> 0:27:23.879
<v Speaker 4>But really, I mean, y'all know what I'm saying, Like

0:27:23.880 --> 0:27:24.800
<v Speaker 4>like I'm good.

0:27:24.840 --> 0:27:27.680
<v Speaker 1>In terms of regret, there's really not right.

0:27:28.400 --> 0:27:32.000
<v Speaker 4>I think once you have owned up to something and

0:27:32.119 --> 0:27:37.040
<v Speaker 4>you've done everything imaginable to try and rectify the situation,

0:27:37.280 --> 0:27:41.080
<v Speaker 4>make it better, you gotta be done. You got to

0:27:41.119 --> 0:27:45.639
<v Speaker 4>move on, right, And I have raid, and it's not

0:27:46.400 --> 0:27:50.080
<v Speaker 4>it's not for me to help people also move on.

0:27:50.480 --> 0:27:52.399
<v Speaker 1>If that makes any sense, Like I moved on.

0:27:52.800 --> 0:27:55.639
<v Speaker 4>If people are unwilling to move on about a certain topic,

0:27:55.880 --> 0:27:57.680
<v Speaker 4>like like sorry, but I'm.

0:27:57.520 --> 0:27:59.359
<v Speaker 1>Good, I think that's fair.

0:28:00.000 --> 0:28:01.960
<v Speaker 2>When I was younger, I used to think, like live

0:28:02.680 --> 0:28:05.960
<v Speaker 2>no regrets, but I think there's like a gray area there,

0:28:06.119 --> 0:28:10.800
<v Speaker 2>and I'm starting to rethink my relationship with regret and

0:28:10.800 --> 0:28:14.359
<v Speaker 2>my philosophy with regret. I listened to this podcast that

0:28:14.480 --> 0:28:18.040
<v Speaker 2>Oprah hosted with an author who wrote a book about regret,

0:28:18.160 --> 0:28:20.120
<v Speaker 2>and I just thought it was really interesting to think

0:28:20.119 --> 0:28:24.120
<v Speaker 2>about the ways in which regrets can shape us and

0:28:24.200 --> 0:28:26.720
<v Speaker 2>can move us forward. You know, I think there's room

0:28:26.880 --> 0:28:30.280
<v Speaker 2>for a healthy relationship with it. But it sounds like

0:28:31.000 --> 0:28:33.040
<v Speaker 2>you've moved past that and you're in a really good space.

0:28:33.440 --> 0:28:36.639
<v Speaker 4>Yeah. I am simonar And it takes time, right, and

0:28:36.680 --> 0:28:43.840
<v Speaker 4>it takes maturity, and it takes lifeing as they say, Yeah.

0:28:43.200 --> 0:28:46.120
<v Speaker 3>Your life has been a story of these incredible highs

0:28:46.160 --> 0:28:49.240
<v Speaker 3>and challenging lows, and I think through it all, you've

0:28:49.360 --> 0:28:52.200
<v Speaker 3>really had to rebuild some of that trust with yourself,

0:28:52.240 --> 0:28:57.200
<v Speaker 3>with loved ones, with the public. For anybody who is

0:28:57.320 --> 0:29:00.800
<v Speaker 3>struggling to come back from their own set back, what

0:29:00.920 --> 0:29:03.160
<v Speaker 3>is your advice to them or to us?

0:29:04.280 --> 0:29:07.760
<v Speaker 4>The first piece of advice would be to give yourself

0:29:08.200 --> 0:29:12.840
<v Speaker 4>some type of grace, right. I think life has a

0:29:12.880 --> 0:29:16.920
<v Speaker 4>way of knocking you down, So that's the first thing.

0:29:16.960 --> 0:29:21.880
<v Speaker 4>Give yourself some breathing room, and then from there start

0:29:22.160 --> 0:29:26.480
<v Speaker 4>making a running tallly of all of the wonderful things

0:29:26.480 --> 0:29:29.240
<v Speaker 4>about yourself, like what are your strengths, what do you

0:29:29.360 --> 0:29:32.320
<v Speaker 4>possess inside of you that is innate, that is good,

0:29:32.400 --> 0:29:35.800
<v Speaker 4>that is brilliant, that is genius, and what that's doing,

0:29:35.880 --> 0:29:40.360
<v Speaker 4>Danielle Simone, It is empowering you, not based off of

0:29:40.360 --> 0:29:43.040
<v Speaker 4>what anybody says or does about you, but this.

0:29:43.120 --> 0:29:46.920
<v Speaker 1>Is you building yourself up. And so from there then

0:29:46.960 --> 0:29:48.120
<v Speaker 1>you start moving forward.

0:29:48.120 --> 0:29:49.880
<v Speaker 4>I like to say I said it already, like you

0:29:49.920 --> 0:29:53.440
<v Speaker 4>start reframing, not just like in my sense like what

0:29:53.480 --> 0:29:56.680
<v Speaker 4>the media said about you or what media said about me,

0:29:56.840 --> 0:29:59.680
<v Speaker 4>or or what type of person I was or athlete

0:29:59.760 --> 0:30:02.320
<v Speaker 4>or whatever, but this is based off of what I know.

0:30:02.480 --> 0:30:05.040
<v Speaker 4>I am great at, what I am good at, what

0:30:05.320 --> 0:30:08.360
<v Speaker 4>I feel good about. And that's when you start building

0:30:08.680 --> 0:30:11.520
<v Speaker 4>and building and building into what you've created is something

0:30:11.560 --> 0:30:13.920
<v Speaker 4>that is very unique to you, not based off of

0:30:13.960 --> 0:30:15.760
<v Speaker 4>anybody like patting.

0:30:15.360 --> 0:30:18.280
<v Speaker 1>You on the back or needing or want anything from you.

0:30:18.360 --> 0:30:21.160
<v Speaker 4>This is you, right and you can begin to really

0:30:21.160 --> 0:30:23.720
<v Speaker 4>really flourish beautiful.

0:30:23.960 --> 0:30:27.520
<v Speaker 1>Yeah, I think that's a perfect place to end. Fam yayah, Mary,

0:30:27.560 --> 0:30:28.160
<v Speaker 1>and thank.

0:30:28.000 --> 0:30:30.200
<v Speaker 2>You so much for talking with us on the bright Side.

0:30:30.720 --> 0:30:33.560
<v Speaker 1>You're welcome, Simone, Danielle. I wish you all all the best.

0:30:33.560 --> 0:30:38.200
<v Speaker 3>Well too, Thank you so much. Marion Jones is a

0:30:38.200 --> 0:30:41.760
<v Speaker 3>five time Olympic medalist and performance coach for entrepreneurs and

0:30:41.800 --> 0:30:44.080
<v Speaker 3>young professionals.

0:30:47.000 --> 0:30:50.680
<v Speaker 2>That's it for today's show. Tomorrow, It's Wellness Wednesday. Substance

0:30:50.680 --> 0:30:54.160
<v Speaker 2>abuse expert doctor Rachel Saiko Adams joins us to unpack

0:30:54.200 --> 0:30:58.080
<v Speaker 2>the Surgeon General's advisory about the link between alcohol consumption

0:30:58.280 --> 0:31:03.240
<v Speaker 2>and cancer. Join the conversation using hashtag the bright Side

0:31:03.320 --> 0:31:06.240
<v Speaker 2>and connect with us on social media at Hello Sunshine

0:31:06.280 --> 0:31:10.160
<v Speaker 2>on Instagram and at the bright Side Pod on TikTok Oh,

0:31:10.200 --> 0:31:12.560
<v Speaker 2>and feel free to tag us at Simone Voice and

0:31:12.720 --> 0:31:14.040
<v Speaker 2>at danielle Robe.

0:31:14.600 --> 0:31:17.520
<v Speaker 3>Listen and follow The bright Side on the iHeartRadio app,

0:31:17.600 --> 0:31:20.240
<v Speaker 3>Apple Podcasts, or wherever you get your podcasts.

0:31:20.640 --> 0:31:24.520
<v Speaker 1>See you tomorrow, folks. Keep looking on the bright side.