WEBVTT - Nurse Jamie Answers: How Do I Not Look So Old? 0:00:03.400 --> 0:00:06.040 Welcome to Bill and Juliana the Podcast. 0:00:10.000 --> 0:00:12.760 The question today on the Bill and Juliana Podcast is 0:00:12.800 --> 0:00:14.480 how do I not look so old? 0:00:15.360 --> 0:00:15.680 Lately? 0:00:15.720 --> 0:00:18.599 I've been looking in the mirror and I'm like, you know, 0:00:18.680 --> 0:00:20.160 I see it. I'm getting old. 0:00:19.920 --> 0:00:23.800 For sixty six yet. 0:00:24.520 --> 0:00:27.800 But here's the deal. We all know, we all go 0:00:27.840 --> 0:00:30.040 through this. As you get older, you look in the mirror, 0:00:30.040 --> 0:00:31.920 you start seeing things you never saw before. You're like, 0:00:32.040 --> 0:00:33.440 am I looking old? What do I need to do? 0:00:33.880 --> 0:00:36.280 And I'm not. I'm not like a lot of my 0:00:36.360 --> 0:00:40.000 friends like I am. And our guest knows this about 0:00:40.000 --> 0:00:42.120 me because I've known her a long time. Nurse Jamie 0:00:42.159 --> 0:00:46.720 is here today. Okay, Jamie, let's just get. 0:00:46.640 --> 0:00:51.120 Right into you're. 0:00:49.400 --> 0:00:54.120 Esthetician, beauty expert mad SPA to the Stars. 0:00:54.200 --> 0:00:57.360 Well you tell baby to the Stars, baby top. 0:00:57.200 --> 0:01:01.600 Hollywood esthetician, famous client, and tell Yes, I'm going to 0:01:01.680 --> 0:01:05.240 say names of your clients and we can bleep them out, 0:01:05.319 --> 0:01:09.280 Okay if I shouldn't be saying them so ready, Jessica Alba, Yes, 0:01:09.440 --> 0:01:13.240 Kate Hudson, Yes, Hillary Duff, Yes, Bill Ransick, that's right, 0:01:15.120 --> 0:01:19.800 Chloe Karda Shan't yes, and many many more yes, even 0:01:19.920 --> 0:01:22.959 me back in the day when, but I haven't done it. 0:01:23.000 --> 0:01:27.440 So I was actually more into all the beauty stuff 0:01:27.560 --> 0:01:29.759 when I was younger. Funny enough, you would think as 0:01:29.760 --> 0:01:32.400 you get older, you're more into it, right, But I 0:01:32.480 --> 0:01:33.960 was more of the beautiful stuff when I was younger. 0:01:34.000 --> 0:01:36.040 I used to see you a lot, Jamie, and now 0:01:36.080 --> 0:01:38.840 I don't see anyone. What I see is my pillow. 0:01:39.400 --> 0:01:43.520 And also I have a nurse Jamie pillow. But Jamie, 0:01:43.640 --> 0:01:46.600 I literally don't do anything like for instance, we're in 0:01:46.600 --> 0:01:48.520 a hotel right now, and I use the hotel soap 0:01:48.600 --> 0:01:49.480 to wash my face. 0:01:49.560 --> 0:01:50.040 Oh wow. 0:01:50.840 --> 0:01:53.480 So I used to care about all the products and 0:01:53.520 --> 0:01:54.960 I don't know what's happened to me, But now I 0:01:55.000 --> 0:01:57.200 know I'm paying the price because I see it on 0:01:57.240 --> 0:01:59.640 my skin. So now I'm going to change things. I'm 0:01:59.680 --> 0:02:02.080 going to starting going to change your evil ways. I'm 0:02:02.080 --> 0:02:03.000 gonna change right voice. 0:02:03.320 --> 0:02:03.559 Now. 0:02:04.320 --> 0:02:07.040 I don't I do a little bit of botox. Yeah, 0:02:07.320 --> 0:02:11.200 I don't do anything else, right. I don't do facials 0:02:11.320 --> 0:02:15.000 very rarely. And do you remember years ago I tried 0:02:15.040 --> 0:02:18.280 to do filler with you for the first time. And 0:02:18.440 --> 0:02:21.000 because these lines right here, I can't handle these face, 0:02:21.160 --> 0:02:24.320 these smile lines which people go that means you smiled 0:02:24.320 --> 0:02:26.399 a lot, and I'm like, okay, great, but now I'm 0:02:26.440 --> 0:02:29.280 like I don't like them, you know. So remember we 0:02:29.360 --> 0:02:31.240 tried to put filler. That was the only time I've 0:02:31.280 --> 0:02:35.280 ever tried filler and it reacted. Filler doesn't do well 0:02:35.320 --> 0:02:35.600 on me. 0:02:35.960 --> 0:02:38.800 Yes, yeah, you don't have a ton of fat in 0:02:38.840 --> 0:02:41.600 your face. So yeah, we had to end up we 0:02:41.680 --> 0:02:42.639 ended up taking it out. 0:02:42.840 --> 0:02:45.919 Yeah, because and by the way, I've had people tell 0:02:45.960 --> 0:02:48.440 me that that that like, it doesn't work well on me. 0:02:48.919 --> 0:02:49.680 So what do I do? 0:02:49.800 --> 0:02:51.320 Or is there a new fill that was a long 0:02:51.360 --> 0:02:53.240 time ago? Is there a new filler I can use 0:02:53.280 --> 0:02:54.639 to fill these lines? Jamie? 0:02:54.680 --> 0:02:59.960 Look, yeah, there's there's biostimulators, which like stimulate your own college. 0:03:00.280 --> 0:03:03.519 That's like not adding also to like the trend now 0:03:03.639 --> 0:03:06.600 is like collagen banking, like building your own collagen. 0:03:06.680 --> 0:03:07.760 How do I build my college? 0:03:07.800 --> 0:03:10.079 I know, Well, we have deserve, which we're going to 0:03:10.160 --> 0:03:14.359 do a demo on live demo, so our potenza. There 0:03:14.400 --> 0:03:17.040 are things that make these tiny little injuries your body 0:03:17.240 --> 0:03:19.799 thinks has been injured since since new collagen to heal. 0:03:20.440 --> 0:03:22.880 So that's kind of the new thing is like less 0:03:22.880 --> 0:03:24.880 filler and more of collagen banking. 0:03:25.000 --> 0:03:27.160 Potenza. That sounds like a city in Italy. 0:03:27.280 --> 0:03:30.799 It's I think it means power in Italian, so yeah. 0:03:31.080 --> 0:03:34.200 Wait and potenza. So it's basically like building your own 0:03:34.240 --> 0:03:37.320 collagen instead of just putting like filler. 0:03:37.120 --> 0:03:40.040 Like instead of adding Yeah, you're just kind of making 0:03:40.080 --> 0:03:44.440 these tiny little injuries and then your body sends new collagen. 0:03:44.600 --> 0:03:46.000 Just like if you get a burn, a cut, and 0:03:46.040 --> 0:03:48.800 a reversion, you stop making new collagen at twenty five, 0:03:49.400 --> 0:03:52.320 so just naturally, so you stop making it new just 0:03:52.320 --> 0:03:54.160 about the time you get your brain cells, you stop 0:03:54.200 --> 0:03:58.360 making new collagen. So obviously, if you get a burn, 0:03:58.800 --> 0:04:01.480 a raision, a cut, You're body will send new collagen. 0:04:01.640 --> 0:04:05.880 So it's kind of making these controlled injuries so that 0:04:06.000 --> 0:04:08.080 your body knows to send new collagen. 0:04:08.240 --> 0:04:11.440 That makes sense. So basically there are there are a 0:04:11.440 --> 0:04:13.160 lot of treatments out there, right. 0:04:13.160 --> 0:04:15.280 How do I look? Just get to the get to 0:04:15.280 --> 0:04:16.159 the meat and potatoes. 0:04:16.320 --> 0:04:19.920 The hell is wrong with you? I was trying to 0:04:19.960 --> 0:04:22.440 say my past with Jamie because I've tried to not 0:04:22.520 --> 0:04:25.240 look oldest. 0:04:25.400 --> 0:04:29.240 No, no, I'm I'm I'm loving it. Honestly, you are 0:04:29.400 --> 0:04:33.400 You really hard to do because you have no fat 0:04:33.440 --> 0:04:38.080 in your face you are. I mean it's because no, 0:04:38.680 --> 0:04:42.200 only because it it is really you just you don't 0:04:42.240 --> 0:04:44.160 have a ton so you kind of have to do 0:04:44.200 --> 0:04:46.760 it more from the back. Oh here, I would say, 0:04:46.800 --> 0:04:49.640 doing it from the back and doing it. Yeah, look 0:04:49.640 --> 0:04:50.560 how good I look like this? 0:04:51.000 --> 0:04:51.560 You look good? 0:04:52.080 --> 0:04:52.680 No, you do? 0:04:52.880 --> 0:04:55.479 You look great, especially if you're not doing anything. You 0:04:55.520 --> 0:04:59.040 look amazing. I like it. How do I get this? 0:04:59.440 --> 0:04:59.760 I know? 0:05:00.240 --> 0:05:02.159 Well, I think you should try some of the lasers, 0:05:02.200 --> 0:05:04.680 like once every I haven't seen you in ten years. 0:05:04.720 --> 0:05:08.920 Once every ten years is not a good routine, right, 0:05:09.320 --> 0:05:10.280 I'm just saying. 0:05:11.040 --> 0:05:13.160 Right, So it's basically like someone's saying I want to 0:05:13.200 --> 0:05:15.000 lose weight, but they refuse to go on a diet. 0:05:14.960 --> 0:05:18.480 Right Denny. Okay, So all right. 0:05:18.640 --> 0:05:21.160 There are people listening right now who are like, for 0:05:21.279 --> 0:05:24.080 whatever reason, don't want to either spend a lot of 0:05:24.120 --> 0:05:27.680 money on big treatments or don't want to do filler botox. 0:05:27.680 --> 0:05:30.520 They have their feelings about that. What are things people 0:05:30.560 --> 0:05:33.960 can do right in their everyday life that maybe aren't 0:05:34.000 --> 0:05:36.520 like the big treatments like that that you would recommend 0:05:36.560 --> 0:05:38.160 they do to look better. 0:05:38.360 --> 0:05:41.359 I am a big fan of using a beauty tool. 0:05:41.960 --> 0:05:45.880 I think it's kind of the future of at home beauty. Also, 0:05:46.040 --> 0:05:51.560 technic is a huge thing. Eighty percent of us have technic. Yeah. Yeah, 0:05:51.600 --> 0:05:57.279 our next are widening. We're getting premature jelling, loss of definition, 0:05:57.360 --> 0:05:59.960 and because like our pasture, words just kind of always 0:06:00.160 --> 0:06:00.919 pitched forward. 0:06:01.200 --> 0:06:02.920 You once told me you thought you were technic. 0:06:03.160 --> 0:06:04.920 I never once said that I might never. 0:06:06.000 --> 0:06:08.520 I mean I can show on myself like you told 0:06:08.560 --> 0:06:11.440 me that. You said, you know, I said, I have 0:06:11.480 --> 0:06:12.000 a gobbler. 0:06:13.720 --> 0:06:15.720 I've used that that That tool is very good. 0:06:15.800 --> 0:06:19.039 Well, the thing is it's the uplif roller. 0:06:19.120 --> 0:06:19.800 Uplif roller. 0:06:19.960 --> 0:06:25.279 Yeah, so because we our main drainage point is here superclavical, 0:06:25.680 --> 0:06:28.880 so your face doesn't drain. I always say no flow, 0:06:28.960 --> 0:06:31.520 no blow, So it's it does many different things. It 0:06:31.600 --> 0:06:35.200 helps to drain this because we get these issues with technic, 0:06:35.320 --> 0:06:38.839 so we get a wider looking neck. Is the human 0:06:38.880 --> 0:06:41.160 form is actually changing. I'm going to do a Ted 0:06:41.200 --> 0:06:45.599 talk about this and in tech talk. Yeah, it really 0:06:45.680 --> 0:06:49.479 is a real phenomenon. Our necks are getting wider, We're 0:06:49.480 --> 0:06:53.039 eating less meat, so uh, and we're just kind of 0:06:53.040 --> 0:06:55.520 always in this forward tilt on our phone. So like 0:06:55.680 --> 0:06:58.440 the shape of our faces are actually changing. So this 0:06:58.560 --> 0:07:03.840 is becoming more recessed and you're getting premature formation of jowling. 0:07:04.360 --> 0:07:07.240 So it is something to kind of be aware, you know, 0:07:07.440 --> 0:07:10.480 posture like when you're on your phone. I try to 0:07:10.480 --> 0:07:12.720 do my things when but my go to is I 0:07:12.800 --> 0:07:14.560 kind of round my shoulders and I pull my head 0:07:14.560 --> 0:07:16.600 forward like a weirdo. I don't know why I do that. 0:07:16.640 --> 0:07:19.720 But even my kids they're on their iPads. So it's 0:07:19.760 --> 0:07:22.280 something that you can do it home. That makes a 0:07:22.320 --> 0:07:23.040 big difference. 0:07:23.600 --> 0:07:26.120 Wait, so does technic? Is technic different than what were 0:07:26.160 --> 0:07:26.559 you saying? 0:07:26.800 --> 0:07:28.600 Well, I have I have a gob I have a 0:07:28.640 --> 0:07:32.120 little gobbler. I think that's that is that the tech 0:07:32.240 --> 0:07:35.640 fifty five? No tech neck is different because everyone is 0:07:36.680 --> 0:07:38.720 just walk down the street. People don't even look up. 0:07:38.720 --> 0:07:41.840 They're literally walking into traffic because they're on their phones. 0:07:42.040 --> 0:07:46.080 Right right, So it's the way you're I don't know, Jamie, 0:07:47.960 --> 0:07:48.480 let me roll. 0:07:48.480 --> 0:07:49.480 I'm going to roll his neck. 0:07:49.960 --> 0:07:52.160 Let's see this, how do I look? 0:07:52.280 --> 0:07:52.680 Let me see? 0:07:52.680 --> 0:07:52.840 Look? 0:07:52.840 --> 0:07:54.800 Why can't see your other neck? The other side of 0:07:54.800 --> 0:07:58.440 your neck? Oh my god, yeah, he looks skinnier on 0:07:58.480 --> 0:07:58.840 that side. 0:07:58.880 --> 0:08:00.960 Well, thank you. She calls me fat face a lot. 0:08:01.040 --> 0:08:01.360 I don't know. 0:08:01.400 --> 0:08:01.840 I don't. 0:08:02.720 --> 0:08:04.680 She doesn't have a fat face. I would never call 0:08:04.720 --> 0:08:05.360 it fat face. 0:08:06.200 --> 0:08:07.760 I'll roll the other side while we're talking. 0:08:07.960 --> 0:08:11.480 No, he wants you always talk about this right here. 0:08:13.520 --> 0:08:16.040 Yeah, you can do like the winch wiper one underneath 0:08:16.080 --> 0:08:18.080 a lot of guys like this tool for that reason. 0:08:18.480 --> 0:08:20.520 This one he's using mm hm, So you can use 0:08:20.560 --> 0:08:22.560 that under here too, Yeah, under the ye. I had 0:08:22.600 --> 0:08:24.560 a friend the other day show me a side profile 0:08:24.600 --> 0:08:26.560 of herself and a picture and she goes, look at this. 0:08:26.600 --> 0:08:27.680 How do I get rid of this? 0:08:28.560 --> 0:08:31.080 Is that surgery or can we Well, it depends on 0:08:31.120 --> 0:08:33.760 what it's caused from now. Like like I said, Botox 0:08:33.840 --> 0:08:36.480 just came out with the indication they call it like 0:08:36.520 --> 0:08:39.400 the nepher TD necklip and a lot of that. Again, 0:08:39.440 --> 0:08:41.960 we're talking about technic because if you're always in that 0:08:42.120 --> 0:08:45.400 forward tilt, it's almost like an isometric exercise. So you're 0:08:45.520 --> 0:08:50.840 downward forward muscles, those downward pulling muscles become your dominant muscles, 0:08:51.120 --> 0:08:54.080 and obviously you don't want to, you know, strengthen those. 0:08:54.080 --> 0:08:56.480 That's why you say, kind of do that tool to 0:08:56.559 --> 0:08:59.840 relax that. That's something you can do very easily. Yet 0:09:00.080 --> 0:09:02.320 if you don't want to spend the money. I'm more 0:09:02.400 --> 0:09:04.120 of like a stick of needle in it. Call it 0:09:04.120 --> 0:09:05.040 a day type person. 0:09:05.120 --> 0:09:07.520 I'm sorry what I'm more of, I'm. 0:09:07.360 --> 0:09:11.040 More of a stick need because honestly, there's really nothing 0:09:11.120 --> 0:09:14.200 surgically to do for this, because they can't cut your 0:09:14.280 --> 0:09:17.679 neck bands here because your head would fall over. So 0:09:18.280 --> 0:09:21.439 it's something I kind of do with religion. Essentially about 0:09:21.480 --> 0:09:25.760 every two to three months, I do my latismal bands 0:09:26.240 --> 0:09:28.480 and I've never had a neck left, and my neck 0:09:28.559 --> 0:09:31.800 is pretty good. I'm old as dirt. 0:09:32.240 --> 0:09:38.640 So do you do Yeah, you do bo talks in there. 0:09:38.679 --> 0:09:40.600 I do bow talk and the neck band and my 0:09:40.640 --> 0:09:41.080 band is. 0:09:41.080 --> 0:09:43.880 Another thing you guys, I have done that actually, So 0:09:44.040 --> 0:09:46.720 on the Red Carpet, I would notice never said this before. 0:09:46.760 --> 0:09:50.520 It's a confession. It's I have a confession to make. 0:09:52.800 --> 0:09:53.520 We should whisper. 0:09:54.480 --> 0:09:55.880 We're going to call her sister Jamie. 0:09:55.960 --> 0:09:58.200 She's we're confessing everything else. 0:09:58.640 --> 0:10:01.520 How long has it been since your task confession. 0:10:01.200 --> 0:10:05.040 Sister Jamie? So on the Red Carpet, I did it 0:10:05.040 --> 0:10:07.280 for twenty years for e and as I was getting older, 0:10:07.320 --> 0:10:09.560 I would like watch clips after I'm like, wait, what 0:10:09.600 --> 0:10:12.600 the heck is going on with these bands? 0:10:12.640 --> 0:10:13.240 In my neck. 0:10:13.320 --> 0:10:16.960 It's like crazy, I look old. My neck's looking old 0:10:17.000 --> 0:10:19.640 because it's like these bands are stretching these muscles in 0:10:19.679 --> 0:10:21.840 my neck. And so I went to you, and what 0:10:21.880 --> 0:10:24.440 you do is you shoot botox yes in the neck 0:10:24.520 --> 0:10:27.400 bands funny enough, you know what you're supposed to say 0:10:27.480 --> 0:10:30.760 when they're doing it, You go E. And I was like, 0:10:30.800 --> 0:10:36.120 that's weird because it's like I'm literally doing this and 0:10:36.160 --> 0:10:38.760 they go say e. And so as you say E, 0:10:39.040 --> 0:10:43.360 see that ville, yeah, you go and they shoot botox 0:10:43.640 --> 0:10:48.360 sho and it relaxes. So how far before an event? 0:10:48.360 --> 0:10:50.240 I don't remember. Should people do that? Like two weeks 0:10:50.320 --> 0:10:51.920 because botox takes longer to. 0:10:51.840 --> 0:10:54.520 Say yeah, you see some of it, and three days 0:10:54.520 --> 0:10:56.440 most of it and seven days will result in about 0:10:56.440 --> 0:10:57.120 ten days. 0:10:57.000 --> 0:10:59.120 Like a wedding, a party, something you don't want these 0:10:59.160 --> 0:11:00.840 bands you do that? 0:11:14.000 --> 0:11:16.400 Do you see that there's more men now coming in 0:11:16.640 --> 0:11:17.080 to see you? 0:11:17.120 --> 0:11:19.960 Because I think, yeah, I say, men are the new women. 0:11:20.200 --> 0:11:23.600 I don't know, Yeah, no, no, I don't know. I 0:11:23.679 --> 0:11:25.600 have a lot of guy clients. I also think it's 0:11:25.640 --> 0:11:31.600 because I do conservatively, So I think that's it. But 0:11:32.400 --> 0:11:35.520 I don't know why men shouldn't. I think you know, 0:11:35.720 --> 0:11:38.600 I guess maybe there is a stigma less and less, 0:11:38.720 --> 0:11:42.160 especially with like his like Richard's aids and so forth, 0:11:42.240 --> 0:11:44.480 like they're filming it and snapping it and posting it. 0:11:44.559 --> 0:11:47.000 I don't think there's anything like somebody closer to my 0:11:47.120 --> 0:11:49.760 age or older. There maybe is still because I have 0:11:49.880 --> 0:11:52.160 like a couple of billionaire clients that I go to. 0:11:52.120 --> 0:11:56.600 Their homes I'm sorry, millionaire, a billion billionaire. 0:11:55.800 --> 0:11:58.520 And like it's a hoe to do because they don't 0:11:58.520 --> 0:12:00.640 want to come into the office. Literally, we have to 0:12:00.679 --> 0:12:03.800 bring the machines and it's a whole haranguing I get 0:12:03.800 --> 0:12:07.320 through security shows. Yeah, it's a whole thing, got to 0:12:07.320 --> 0:12:08.600 carry all that stuff in the beginning. 0:12:08.920 --> 0:12:12.960 But guys my age are now they've come to the realization, 0:12:13.040 --> 0:12:14.160 why do I need to look old? 0:12:14.559 --> 0:12:14.760 Yeah? 0:12:14.800 --> 0:12:16.520 You know, there's so much out there. And I'll give 0:12:16.520 --> 0:12:18.800 you a confession. I see Jamie at least twice a year, 0:12:19.160 --> 0:12:22.040 and I come in for these lasers more than relaxed. 0:12:23.040 --> 0:12:27.440 Why why are you so nasty? NASTYILM? 0:12:27.920 --> 0:12:28.800 I was doing? You guys? 0:12:29.160 --> 0:12:34.240 Correct me on a year depends on when I don't 0:12:34.280 --> 0:12:37.319 like when I'm in LA maybe it's three times a year. 0:12:37.600 --> 0:12:40.480 But these lasers. The technology. I'm embracing it. 0:12:42.000 --> 0:12:45.199 Laser seems to like very very low maintenance. 0:12:44.800 --> 0:12:49.240 But they're incredible. Yeah, it's really incredible. My friend Alan 0:12:49.600 --> 0:12:51.480 was like, you look good. I said, you should go 0:12:51.559 --> 0:12:53.360 get some lasers from nurse Jamie. He's going to come 0:12:53.360 --> 0:12:55.360 in and see Jamie when he when he's in from Chicago. 0:12:55.400 --> 0:12:57.360 So the lasers are legit, legit. 0:12:57.840 --> 0:13:01.760 The lasers have really come a long way. So thank goodness. Yeah, 0:13:01.840 --> 0:13:04.680 I mean just in time I need them. Yeah, wait, 0:13:04.800 --> 0:13:06.000 so Jamie can ask your questions. 0:13:06.280 --> 0:13:08.880 You know. I hear sometimes that young women will say 0:13:08.880 --> 0:13:11.000 to me, like some of the girls who work in 0:13:11.040 --> 0:13:14.920 our on our team, and they'll say like, oh, I 0:13:14.960 --> 0:13:18.360 started doing botox, and I feel like they're starting fillers 0:13:18.360 --> 0:13:20.560 in boatox. These women, like young women, not just the 0:13:20.559 --> 0:13:24.000 ones in our office, but like younger right and then 0:13:24.400 --> 0:13:26.760 but they say that, oh, I heard you want to 0:13:26.800 --> 0:13:30.000 start young so that the lines don't get deep so 0:13:30.040 --> 0:13:31.200 you don't have to do as much later. 0:13:31.720 --> 0:13:35.280 Is that true? Well, yeah, it kind of depends on 0:13:35.360 --> 0:13:39.319 what you need. Like there is a theory of preventive botox. 0:13:40.040 --> 0:13:43.920 I do subscribe to that theory. There's also a thing 0:13:44.120 --> 0:13:47.120 like obviously you just can't do it too close, like 0:13:47.480 --> 0:13:50.480 if you start doing it, because you can build up 0:13:50.480 --> 0:13:54.360 a tolerance to it, So you can't do it too 0:13:54.400 --> 0:13:57.760 close to be you can become immune to it. 0:13:57.880 --> 0:14:00.880 Yeah, So it's not how young you start, it's how 0:14:00.880 --> 0:14:02.120 often you do it. 0:14:02.400 --> 0:14:05.280 Yeah, you've got it. You can't have used the frequencies 0:14:05.480 --> 0:14:09.640 like yeah, so you would definitely not want to like, oh, 0:14:09.679 --> 0:14:11.840 if you needed a touch up or things like that. 0:14:13.240 --> 0:14:15.760 How many times years should someone do bota? 0:14:15.840 --> 0:14:17.960 I mean I would just say as long as it's 0:14:17.960 --> 0:14:21.240 like at least to two months apart, three months apart, 0:14:21.360 --> 0:14:23.600 which doesn't sound I mean, I know you guys, you're 0:14:23.680 --> 0:14:28.320 once every ten years, but yeah, so, I mean I'm 0:14:28.360 --> 0:14:32.240 not gonna worry about that. But it's there's other people 0:14:32.320 --> 0:14:35.360 that would do it, you know, once every two weeks. 0:14:35.720 --> 0:14:39.320 Wow, I need to figure this out, Jamie, because I 0:14:39.360 --> 0:14:40.880 was just going like this because I got botox with 0:14:40.960 --> 0:14:42.360 it so on my forehead I think, is good? Am 0:14:42.400 --> 0:14:43.160 I am I wrinkling? 0:14:43.400 --> 0:14:45.920 No, not at all. You have frozen your frozen face? 0:14:46.760 --> 0:14:48.400 Do I just need a face left? Be honest with me. 0:14:48.440 --> 0:14:49.480 It's okay, you can tell me. 0:14:50.160 --> 0:14:51.080 I don't think you do. 0:14:51.600 --> 0:14:54.000 Really, it's genetic because your dad has that too. I 0:14:54.000 --> 0:14:55.400 think it's just it's just part. 0:14:55.200 --> 0:14:57.160 Of you talk about my dad like that. 0:14:58.040 --> 0:15:02.400 I agree eighty eight No, but it's just your Okay, 0:15:03.000 --> 0:15:05.160 I'm just going to keep getting honey, We're just it's 0:15:05.200 --> 0:15:06.880 in your genetics. And I think it's a very it's 0:15:06.880 --> 0:15:09.280 a feature your father has in a good way. 0:15:09.400 --> 0:15:11.280 But I need to get rid. I want to fix it. 0:15:12.040 --> 0:15:12.840 How you were born. 0:15:13.280 --> 0:15:16.040 I was no, I was not born this way. 0:15:17.240 --> 0:15:20.760 This way. So we've got the tools that people can 0:15:20.880 --> 0:15:23.520 order it nurse Jamie dot com, which are great. They 0:15:23.560 --> 0:15:25.960 can come and they can do botox, they can do lasers. 0:15:26.320 --> 0:15:28.320 What are two or three other things that people can 0:15:28.360 --> 0:15:31.239 do to really slow down the aging process. 0:15:32.280 --> 0:15:34.800 I I know it sounds silly, but I also think 0:15:34.920 --> 0:15:37.040 it's a big deal. On the pill you sleep on, 0:15:38.480 --> 0:15:41.320 because I always have to do. Everyone has like a 0:15:41.360 --> 0:15:44.880 sleeping side. Your head is very heavy, is the weight 0:15:44.880 --> 0:15:48.200 of a bowling ball. And if you sleep on one side, 0:15:48.440 --> 0:15:50.280 you know, sixty eight hours a night a third of 0:15:50.280 --> 0:15:53.840 your life, you always have more libelotrophy on your sleeping side. Yes, 0:15:54.120 --> 0:15:59.520 So it's and I think there's like some trend or something, 0:15:59.600 --> 0:16:03.000 a big fluffy marshmallowy pillow. I think it's like associated 0:16:03.040 --> 0:16:06.280 with luxury. And then people sleep on this pillow and 0:16:06.320 --> 0:16:11.360 it causes them breaks havoc later. So eighty percent of 0:16:11.400 --> 0:16:14.520 us are side sleepers. If you're a side sleeper, I 0:16:14.520 --> 0:16:16.480 always have to do more filler and botox on your 0:16:16.520 --> 0:16:18.520 sleeping side, just like I tend to have to do 0:16:18.600 --> 0:16:21.920 more pigment laser on your driving side. That's right. 0:16:22.240 --> 0:16:25.320 More so I always have more like dark spots on 0:16:25.360 --> 0:16:28.080 this side. And then I remember Jamie was the first 0:16:28.120 --> 0:16:30.400 to tell me that that this side I sleep on 0:16:30.480 --> 0:16:32.160 because you would have to work on this side more. 0:16:32.200 --> 0:16:34.440 And I do sleep on this side more. And then 0:16:34.440 --> 0:16:36.040 your pillow, your pillow looks different. 0:16:36.080 --> 0:16:48.440 They yeah, yeah, sure, this is the bear beauty bear. Yeah. 0:16:48.480 --> 0:16:51.080 So it's it's more than just the case. It's the 0:16:51.120 --> 0:16:58.880 negative space. It's the type of memory phone. So yeah, yeah, yeah, 0:16:58.920 --> 0:17:01.920 it's definitely better you see. Yeah. 0:17:02.120 --> 0:17:04.320 So my best friend Collette, I don't know if you've 0:17:04.320 --> 0:17:08.000 ever met collect Collecte. It's a few years younger than me, 0:17:08.040 --> 0:17:11.440 but she looks amazing and her skin's beautiful. She does 0:17:11.480 --> 0:17:14.080 not sleep with a pillow period, so she sleeps like 0:17:14.119 --> 0:17:16.159 this and she does it she's trained herself. 0:17:16.200 --> 0:17:17.080 It's unbelievable. 0:17:17.240 --> 0:17:18.400 That sounds horrible. 0:17:18.760 --> 0:17:20.879 She can't she doesn't turn right her left and she 0:17:20.920 --> 0:17:23.959 sleeps like this all night. But she's like because of it, 0:17:24.000 --> 0:17:26.879 she trained herself years ago. She doesn't have lines on 0:17:26.880 --> 0:17:29.000 her face. So that's the whole point, right, because you 0:17:29.000 --> 0:17:30.040 do get a lot of lines from you? 0:17:30.320 --> 0:17:34.719 Do you? Do you? It's really it's weirdly. The study 0:17:34.840 --> 0:17:38.360 is it's the number three cause of premature aging. So 0:17:38.560 --> 0:17:40.919 it's before the food you eat. So number one is 0:17:41.440 --> 0:17:44.800 your husband. Number one is V damage. Number two maybe 0:17:44.840 --> 0:17:47.640 not in LA but worldwide is smoking, and number three 0:17:47.760 --> 0:17:50.560 is poor sleep habits, including side sleeping. What are the three? 0:17:51.320 --> 0:17:54.359 Number one is V damage, number two is smoking, and 0:17:54.440 --> 0:17:59.639 number three is side sleeping and poor sleep habits. So 0:17:59.720 --> 0:18:01.240 isn't it's pretty crazy. 0:18:01.880 --> 0:18:04.400 I'm a big fan of sleep. I think it's so important. 0:18:04.720 --> 0:18:06.800 Just Jamie, what do you think about drinking water? I 0:18:06.840 --> 0:18:09.080 don't drink water like I mean, I have like a 0:18:09.119 --> 0:18:10.000 tiny bit a day. 0:18:10.040 --> 0:18:12.800 I know it's less than a bottle a day, yeah, 0:18:12.800 --> 0:18:14.160 and I mean like a twelve ounce. 0:18:13.960 --> 0:18:17.560 By So do you think what like I know, don't 0:18:18.160 --> 0:18:19.120 are you looking? No? 0:18:19.119 --> 0:18:19.399 No? 0:18:19.680 --> 0:18:22.879 They say half your water. Half your body weight and 0:18:22.920 --> 0:18:24.840 ounces is what you should So if you weigh one 0:18:24.880 --> 0:18:27.240 hundred pounds, you should drink fifty ounces of water. 0:18:27.359 --> 0:18:30.119 So that's what you should day for your skin too. Okay, 0:18:30.160 --> 0:18:30.679 See that's. 0:18:30.520 --> 0:18:33.840 Good information instead of like instead of just like eight 0:18:33.960 --> 0:18:37.040 cups or whatever. So it's like because everybody weighs differently, 0:18:37.160 --> 0:18:40.560 that's right. So yeah, half your body weight and ounces 0:18:40.680 --> 0:18:55.960 is usually a good rule of thumb, Jamie. 0:18:56.160 --> 0:18:58.120 We're all busier than ever. A lot of us don't 0:18:58.160 --> 0:19:00.359 have time to do these crazy skincare routines. If we 0:19:00.400 --> 0:19:03.199 only have five minutes in the morning, what should we 0:19:03.359 --> 0:19:05.240 be doing in the morning, Like what which? 0:19:05.400 --> 0:19:07.919 Well, I mean, I'm all about using a tool because 0:19:07.960 --> 0:19:10.359 for for the other thing. The reason I tell people 0:19:10.359 --> 0:19:13.520 to use a tool is because you can have the 0:19:13.520 --> 0:19:15.400 best cream in the world. You can have a four 0:19:15.480 --> 0:19:21.000 hundred dollars law whatever, But products skin. Its main function 0:19:21.280 --> 0:19:25.720