WEBVTT - Elevate Yourself Before the New Year: Winter Arc

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<v Speaker 1>Welcome back to the Overcome for podcast. I'm your host,

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<v Speaker 1>Jennica Lopez. Thank you guys so much for joining me

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<v Speaker 1>on this beautiful Tuesday morning, or whatever the day of

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<v Speaker 1>the week it is for you. I took a very

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<v Speaker 1>much well needed two week break. I was on vacation

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<v Speaker 1>for my birthday, and I got back and needed to recalibrate,

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<v Speaker 1>recenter myself and put myself together to be able to

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<v Speaker 1>give you guys my all. I am so excited to

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<v Speaker 1>be talking to you guys and to just work our

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<v Speaker 1>brains a little bit. I was out in Europe doing

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<v Speaker 1>a lot of reflecting. I like I said, it was

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<v Speaker 1>for my birthday, and I was very very grateful to

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<v Speaker 1>be able to be out in Europe on my dream trip,

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<v Speaker 1>and I was just thanking God, and I just remember

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<v Speaker 1>having a moment and I was sitting like wow, tears

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<v Speaker 1>were flowing, and I was like, thank you Jesus, because

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<v Speaker 1>I have been blessed. I have financially been blessed to

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<v Speaker 1>be able to save the money to be able to go.

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<v Speaker 1>I've been planning for this trip for like two years.

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<v Speaker 1>I've been saving the money because going to Europe isn't cheap,

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<v Speaker 1>and I know the type of person I am. I

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<v Speaker 1>want to be able to be enjoying myself and be

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<v Speaker 1>flexible and do as I please. So I am very

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<v Speaker 1>proud to say that I saved up my very own

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<v Speaker 1>money from all my hard work. And I just realized, like,

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<v Speaker 1>thank you God for all the work that you have

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<v Speaker 1>blessed me with to be able to make it here.

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<v Speaker 1>And I just realized, like, Wow, I'm in a whole

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<v Speaker 1>nother space of my life that I feel like everybody

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<v Speaker 1>deserves to be in. And I'm not talking about financially,

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<v Speaker 1>I'm talking about spiritually emotionally. And the end of the

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<v Speaker 1>year is coming around, and I thought, I'm like, how

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<v Speaker 1>do I want to finish the year? Do I want

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<v Speaker 1>to finish the year or start off the year? Do

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<v Speaker 1>I want to finish the year strong or start off

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<v Speaker 1>the year strong? And usually, and I feel like everybody

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<v Speaker 1>can relate. When the end of the year comes around,

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<v Speaker 1>we all just kind of tend to be lazy, flop out,

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<v Speaker 1>like not really care, like Okay, we'll just do it

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<v Speaker 1>for the beginning of the year. The new year knew me.

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<v Speaker 1>You know, we all set this expectation, and I've talked

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<v Speaker 1>about it before. We just set these expectations on ourselves.

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<v Speaker 1>We put too much pressure, and it just doesn't end

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<v Speaker 1>up happening, and then we end up here again nine

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<v Speaker 1>ten months down the road, and you're just waiting for

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<v Speaker 1>the new year to come around again. And I thought,

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<v Speaker 1>I'm like, why do we why do us humans tend

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<v Speaker 1>to leave things for the new year, Like it sounds nice,

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<v Speaker 1>but why doesn't it sound better to end the year

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<v Speaker 1>off strong and go into and already going into the

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<v Speaker 1>new year with like this clear mindset and more prepared

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<v Speaker 1>than ever. And I saw some tiktoks and I saw

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<v Speaker 1>people doing Winter Arc, which is and I've done like

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<v Speaker 1>the seventy Day hard like in the middle of the

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<v Speaker 1>year and and those type of challenges per se. Let's

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<v Speaker 1>say so, Winter Arc is basically a challenge where starts

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<v Speaker 1>in October, ends and on New Year's and you're just

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<v Speaker 1>basically creating this new habit. You're basically changed. You're doing

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<v Speaker 1>what you should be doing in the new year in

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<v Speaker 1>October and going into your strong And I thought that

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<v Speaker 1>was so amazing. I'm starting and I'm doing it. I

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<v Speaker 1>obviously gave myself like grace time and period because I

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<v Speaker 1>was in Europe majority of October and I'm going to

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<v Speaker 1>be traveling, but having a new routine, eating better, taking

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<v Speaker 1>care of yourself, and really prioritizing yourself is so important.

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<v Speaker 1>I really feel like that's in the stage and the

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<v Speaker 1>level that I'm at in my life. When when you

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<v Speaker 1>prioritize yourself so much and you give yourself the all,

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<v Speaker 1>you stop giving your attention to let's say, boys or drama,

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<v Speaker 1>negative energy, negative things that just doesn't serve you. You flourish.

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<v Speaker 1>It turns from it from what you're feeding yourself on

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<v Speaker 1>the inside. It comes out on the outside so beautifully

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<v Speaker 1>and you can tell, and you can just see how

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<v Speaker 1>light it feels. And I was sitting there in Europe

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<v Speaker 1>and I was just like wow, God, Like you know,

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<v Speaker 1>I didn't think I would ever get here, Like I

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<v Speaker 1>my dream trip. I'm on my dream trip. I was

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<v Speaker 1>I've been dreaming of Italy since I was little. And

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<v Speaker 1>I'm here and I'm healthy and I'm okay. Like you know,

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<v Speaker 1>it seemed unreachable, And I know that there's things that

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<v Speaker 1>you may be feeling in your life that seems so

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<v Speaker 1>out of reach. But if you once you just put

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<v Speaker 1>in the work and you trust the world of God,

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<v Speaker 1>and you just see like wow, it all flourishes and

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<v Speaker 1>it comes to you and it's perfect timing. And I

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<v Speaker 1>love this concept of reinventing yourself, of giving yourself the

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<v Speaker 1>all because at the end of the day, it's just

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<v Speaker 1>you and no one's going to care about your emotions.

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<v Speaker 1>No one's going to pay attention to your growth more

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<v Speaker 1>than you. And that's okay. Nobody has to be okay

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<v Speaker 1>with where you're at, Like this is you're doing this

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<v Speaker 1>for you, and I encourage you. I encourage I am

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<v Speaker 1>even encouraging myself, like to continue, like don't let this

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<v Speaker 1>once you get to a certain point in your life,

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<v Speaker 1>Like you want more, you want to keep going, and

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<v Speaker 1>you want to apply pressure, and this is the time

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<v Speaker 1>right now. And I truly believe, like at the end

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<v Speaker 1>of the year, apply that pressure now. Go build a routine.

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<v Speaker 1>Wake up at seven am, go to the gym every day,

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<v Speaker 1>make sure you're drinking your water. Read something. I feel

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<v Speaker 1>like reading is so important, Like it brings so much

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<v Speaker 1>awareness and intelligence to you, Like you're better feeding yourself

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<v Speaker 1>something from a book, whether that's even like a romantic

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<v Speaker 1>sci fi book. Like I just feel like once you're

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<v Speaker 1>not paying attention to everything online on social media, like

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<v Speaker 1>your health skyrockets. Help social media is so draining and

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<v Speaker 1>it carries so much weight that it's like at the

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<v Speaker 1>end of the day you're just like, oh, like this

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<v Speaker 1>is too much. So definitely picking up a book, going outside.

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<v Speaker 1>I feel like we don't go outside enough. Go outside,

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<v Speaker 1>take those hot girl walks and reinvent this new you.

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<v Speaker 1>Talk to yourself. Journal I'm so big on journally and

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<v Speaker 1>talking to a therapist, like giving yourself that time of

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<v Speaker 1>day like this, this is the time where you give

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<v Speaker 1>yourself the off. If you just got out of a relationship. Girl, boys,

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<v Speaker 1>this is the time for you to shine. Exit out

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<v Speaker 1>those friendships that don't serve you if they I got

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<v Speaker 1>a question the other day where it's like, how have

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<v Speaker 1>you learned to pick your friends? And to be honest,

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<v Speaker 1>it hasn't been very easy at all. Like I feel

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<v Speaker 1>like I've struggled picking friends or making friends. And I'm

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<v Speaker 1>now that I'm twenty seven and I'm in this stage

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<v Speaker 1>of my life like I'm very aware my discernment. And

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<v Speaker 1>that's another thing. Once you start putting this work in,

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<v Speaker 1>you start realizing what you want more of, Like you

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<v Speaker 1>want the same for your friends. You want the same

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<v Speaker 1>people around you doing the same things, because once someone's

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<v Speaker 1>on the same page as you, it's kind of like

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<v Speaker 1>you're not getting me. And it's not anything to like

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<v Speaker 1>change people, but it's like, you know, once there's a

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<v Speaker 1>friend that's always working and there's a friend that's laying

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<v Speaker 1>at home at bed in bed all day, and it's like, no,

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<v Speaker 1>like you know, we have to have the same goals,

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<v Speaker 1>not the same goals, but you know what I'm saying,

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<v Speaker 1>Like you have to have the same mentality mentality to

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<v Speaker 1>inspire each other, to move each other, to keep people going.

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<v Speaker 1>Like and I feel like once you start making that

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<v Speaker 1>circle and it'll happen, it'll naturally happen. This is something

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<v Speaker 1>that comes to you unexpected, like you know, your circle

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<v Speaker 1>gets smaller and you realize, like, Okay, this person is

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<v Speaker 1>for me, this person is for me, and you see

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<v Speaker 1>their intentions, you see their purity, you see the genuineness

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<v Speaker 1>through their hearts, like you could just feel it, and

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<v Speaker 1>you just become more self aware. And when you're picking friends,

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<v Speaker 1>you got to look at people that like, I think,

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<v Speaker 1>more than anything, don't want to take anything from you

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<v Speaker 1>or energy, that are just that don't bring peace. When

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<v Speaker 1>they drain your energy and they don't bring peace, that

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<v Speaker 1>is a big no no. When you leave them at

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<v Speaker 1>the end of the day, when you guys go home

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<v Speaker 1>separate ways and you feel like like I don't feel drained,

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<v Speaker 1>then I truly believe that those friends are meant to

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<v Speaker 1>be in your life and the ones that do drain you.

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<v Speaker 1>I do believe that, you know, take a step away,

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<v Speaker 1>like take some time. I feel like your energy and

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<v Speaker 1>who you are is a person is so precious and

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<v Speaker 1>important that you need to take care of it. And

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<v Speaker 1>more than anything, the goal is ultimately to be better

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<v Speaker 1>prepared for let's say, in this case, the new year,

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<v Speaker 1>developing healthy habits and giving yourself self care. I'm really

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<v Speaker 1>big on taking care of like my hygien I'm being

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<v Speaker 1>I'm a lady, you guys, I'm a lady. I get

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<v Speaker 1>my petticare, I get my nails done. And it might

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<v Speaker 1>be a little too much, and it sometimes it might

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<v Speaker 1>not be financially available to you guys, but there's alternatives

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<v Speaker 1>and there's way to do things. Men notice and I

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<v Speaker 1>feel like, Okay, I'm not gonna lie because when I

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<v Speaker 1>was in Europe, I got hit on like two times.

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<v Speaker 1>I'm like, damn, I'm like, what's going on in the

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<v Speaker 1>United States? No, But in Europe, like I really did,

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<v Speaker 1>and I was like, maybe it's just how I'm the

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<v Speaker 1>doors open. Like I feel like when you're okay with

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<v Speaker 1>yourself internally, like you just come off as like a

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<v Speaker 1>more attractive they want to know more about you. And

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<v Speaker 1>I felt like that out there in Europe, like I

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<v Speaker 1>felt like, wow, like this is you know, I felt

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<v Speaker 1>like something keeps calling me or you know, I feel

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<v Speaker 1>like a lot of eyes are on me, and I'm

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<v Speaker 1>like why do people keep looking at me? And and

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<v Speaker 1>I really thought, I'm like wow, like maybe I'm just

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<v Speaker 1>really in another era. And obviously people are different. And

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<v Speaker 1>even when I got back home, like I feel like

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<v Speaker 1>I'm not the same person as a lot of people

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<v Speaker 1>around me. And that's definitely okay. But that's just more

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<v Speaker 1>of a sign to me like Okay, you're leveling up.

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<v Speaker 1>Now it's time. Now it's time to you know, new

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<v Speaker 1>things are coming, Greater things are coming. I'm getting older,

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<v Speaker 1>me thinking I'm like forty but I just turned in

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<v Speaker 1>twenty seven. But you know what I mean, Like you

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<v Speaker 1>just kind of you get older, and you're just like,

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<v Speaker 1>I want more, want to I want to do something.

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<v Speaker 1>And when you create these healthy habits and you're taking

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<v Speaker 1>care of yourself, those things just flow naturally. And I'm

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<v Speaker 1>such a huge believer and whatever happens happens, and everything

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<v Speaker 1>is in perfect timing and there's a reason for everything.

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<v Speaker 1>And I really want to encourage you guys, like reinventing

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<v Speaker 1>yourself or giving yourself you're all is so rewarding. When

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<v Speaker 1>you start focusing on going to the gym. I know

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<v Speaker 1>people hate it. There's people I hated it my whole life,

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<v Speaker 1>but now that I'm like here, I enjoy it. It's

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<v Speaker 1>my private time when I'm sitting by myself getting my pedicure,

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<v Speaker 1>Like like, this is a privilege. This is something that

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<v Speaker 1>we can moments that we can really appreciate and just

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<v Speaker 1>give ourself the time. Pay attention to yourself more, listen

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<v Speaker 1>to what you're saying, listen to what you're consuming, listen

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<v Speaker 1>to what you're reading. And maybe you're not ready to

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<v Speaker 1>do that right now. Maybe you're not ready to find

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<v Speaker 1>out certain parts about you that you never knew about,

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<v Speaker 1>because that'll happen. You start discovering yourself and you just

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<v Speaker 1>see things you're like, oh, I didn't know I like this.

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<v Speaker 1>Oh I really don't like that. You start paying attention

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<v Speaker 1>to the those little details you and sometimes it's like

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<v Speaker 1>it's very uncomfortable, it's very there's a shift and you

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<v Speaker 1>have to be okay with change. You have to learn

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<v Speaker 1>how to be like, okay, this is this is going

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<v Speaker 1>to take me somewhere better. Do not stop once you

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<v Speaker 1>feel that moment of uncomfortability, keep going, keep pushing yourself

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<v Speaker 1>beyond that uncomfortability, because there's something greater for you at

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<v Speaker 1>that finish line. And even you know, even if the

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<v Speaker 1>finish line keeps going farther and farther and farther, you're

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<v Speaker 1>getting closer. You're also changing for the better. You're changing

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<v Speaker 1>for your future husband, for your future children, for your

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<v Speaker 1>family members. And at the end of the day, I

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<v Speaker 1>feel like that's what's important and I keep that in mind,

0:12:46.040 --> 0:12:49.880
<v Speaker 1>like change for the future, you change for your for

0:12:49.960 --> 0:12:53.160
<v Speaker 1>your children, how are you going to break generational curses?

0:12:53.200 --> 0:12:55.560
<v Speaker 1>How are you going to be healthy for them? And

0:12:57.320 --> 0:13:00.600
<v Speaker 1>this is such a pivotal moment at the end of

0:13:00.600 --> 0:13:05.040
<v Speaker 1>the year because yes, you're surrounded kind of by you know, laziness,

0:13:05.040 --> 0:13:08.439
<v Speaker 1>it's the holidays, it's it's loving, it's you don't want

0:13:08.480 --> 0:13:10.360
<v Speaker 1>to do you want to eat, you want to do nothing,

0:13:10.640 --> 0:13:13.760
<v Speaker 1>you just want to chill. It's like, no, give yourself,

0:13:13.800 --> 0:13:18.160
<v Speaker 1>build the discipline, build the discipline to get outside, build

0:13:18.160 --> 0:13:22.080
<v Speaker 1>your routine, read a book, go meet somebody new. Like

0:13:23.280 --> 0:13:26.040
<v Speaker 1>this is that time, because it is something you're so

0:13:26.200 --> 0:13:29.040
<v Speaker 1>used to being just at home doing nothing. So when

0:13:29.080 --> 0:13:35.360
<v Speaker 1>you switch it and you have a new routine, it's

0:13:35.360 --> 0:13:38.040
<v Speaker 1>like whoa and it changes and you're ready to go

0:13:38.120 --> 0:13:40.320
<v Speaker 1>into the new year. I feel like that, you know,

0:13:40.400 --> 0:13:42.600
<v Speaker 1>do not leave it for the beginning of the year.

0:13:42.720 --> 0:13:46.280
<v Speaker 1>Do it now. Do this now, and I promise you

0:13:46.880 --> 0:13:49.559
<v Speaker 1>by the new year, you're just gonna be like, all right,

0:13:49.720 --> 0:13:53.000
<v Speaker 1>this year's mine. That's it. We're doing this. I already

0:13:53.160 --> 0:13:55.920
<v Speaker 1>feel amazing. You don't even have to be like by

0:13:55.960 --> 0:13:57.400
<v Speaker 1>this time. In this in the middle of the year,

0:13:57.440 --> 0:14:00.360
<v Speaker 1>I want to have a built routine and I want

0:14:00.360 --> 0:14:02.800
<v Speaker 1>to be in the gym and whatever whatever. Be already

0:14:02.840 --> 0:14:05.760
<v Speaker 1>ahead of the game, be a step ahead, and be smarter.

0:14:06.400 --> 0:14:09.800
<v Speaker 1>This is the time to lock in, apply the pressure

0:14:09.960 --> 0:14:14.920
<v Speaker 1>and do not stop. Carry that discipline and go after

0:14:15.800 --> 0:14:20.440
<v Speaker 1>your dreams. This is the time to put that pressure, ladies.

0:14:20.520 --> 0:14:22.440
<v Speaker 1>Put the pressure. We're going to go on a quick

0:14:22.480 --> 0:14:25.080
<v Speaker 1>break and we'll be right back. All right, welcome back,

0:14:25.160 --> 0:14:27.440
<v Speaker 1>you guys. We were talking about our winter arc or

0:14:27.480 --> 0:14:33.480
<v Speaker 1>we're inventing ourselves and really just applying that pressure. I

0:14:33.520 --> 0:14:37.520
<v Speaker 1>definitely again apply that pressure, ladies. Gentlemen, if you want

0:14:37.520 --> 0:14:40.360
<v Speaker 1>to go after something, now is the time. Take yourself out.

0:14:40.440 --> 0:14:43.400
<v Speaker 1>I always say it, being uncomfortable is the best thing.

0:14:44.080 --> 0:14:47.680
<v Speaker 1>Get out of your comfort zone and make sure that

0:14:48.120 --> 0:14:52.040
<v Speaker 1>you prioritize yourself. I don't think people realize how important

0:14:52.040 --> 0:14:56.560
<v Speaker 1>it is to prioritize yourself, prioritize your mental health and

0:14:56.880 --> 0:15:01.120
<v Speaker 1>see how it'll change. It'll change your whole life once

0:15:01.160 --> 0:15:04.040
<v Speaker 1>you start doing that. Anyways, you guys, today's going to

0:15:04.120 --> 0:15:06.160
<v Speaker 1>be a short episode. I wanted to thank you guys

0:15:06.240 --> 0:15:09.360
<v Speaker 1>so much for hanging out with me. I know that

0:15:09.440 --> 0:15:12.440
<v Speaker 1>these little audio ones. This is one of my first

0:15:12.480 --> 0:15:15.440
<v Speaker 1>audio episodes. I'm gonna start doing more audio you guys,

0:15:15.600 --> 0:15:18.400
<v Speaker 1>especially if they're solos. I feel like they're more intimate,

0:15:18.520 --> 0:15:21.200
<v Speaker 1>more private, and I want to be able to connect

0:15:21.240 --> 0:15:24.640
<v Speaker 1>with you guys and yeah, on a deeper level. So

0:15:24.680 --> 0:15:30.440
<v Speaker 1>make sure you guys like, comment, subscribe, follow, and I

0:15:30.480 --> 0:15:34.160
<v Speaker 1>will see you guys next Tuesday. Bye. Overcome for podcast

0:15:34.280 --> 0:15:37.200
<v Speaker 1>is a production of iheart'smicha podcast Network