WEBVTT - Augmenting the Brain, Part One: Chemicals

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<v Speaker 1>Brought to you by Toyota. Let's go places. Welcome to

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<v Speaker 1>Forward Thinking. Hey there, and welcome to Forward Thinking, the

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<v Speaker 1>podcast that looks at the future and says, I like

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<v Speaker 1>the big brains. I'm Jonathan Strickland, I'm Lauren Falkon, and

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<v Speaker 1>I'm Joe McCormick. So so, guys, uh we here in

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<v Speaker 1>this room and in this podcast room, I think all

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<v Speaker 1>agree that brains are in general delicious. That's not the

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<v Speaker 1>word I was going to use, But now we do

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<v Speaker 1>know something specific about you, Joe. I was going to say,

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<v Speaker 1>there are things that squishy, you know. I wasn't actually

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<v Speaker 1>going to make this a guessing game. I was just

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<v Speaker 1>going to tell you tell me about brains, John, I

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<v Speaker 1>was just gonna say that we were going to consider

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<v Speaker 1>them in general to be good things to possess, right,

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<v Speaker 1>to be able to think and problems solve and anticipate things.

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<v Speaker 1>This is these generally good traits. I I enjoy mine

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<v Speaker 1>about fifty of the time. That's more than half. Yeah,

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<v Speaker 1>you'll notice that in the animal kingdom, or let's say,

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<v Speaker 1>in nature more generally, organisms that don't have brains usually

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<v Speaker 1>are not very funny. They don't have much good technology, yeah. Yeah,

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<v Speaker 1>their stand up comedy is lackluster at best. Yeah, it's

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<v Speaker 1>pedestrian truly. Yeah. Okay, so we probably all agree that

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<v Speaker 1>we have the power to develop our minds through education, right,

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<v Speaker 1>so we should learn new skills and absorb new knowledge.

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<v Speaker 1>But what I want to talk about today is whether

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<v Speaker 1>we have the power to actually increase our base aptitudes

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<v Speaker 1>in things like memory, reasoning, focus, all of the abilities

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<v Speaker 1>that make up what we call intelligence or brain power.

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<v Speaker 1>So can a person tune up his or her brain

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<v Speaker 1>and simply make it a more effective machine. Also, we

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<v Speaker 1>should just go ahead and address this right off the bat.

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<v Speaker 1>I didn't put this in the notes, but we really

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<v Speaker 1>it's one of those things that I'm sure all of

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<v Speaker 1>our listeners already know. But unlike the popular depiction in media,

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<v Speaker 1>such as in films like Lucy, we do in fact

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<v Speaker 1>use of our brains. Where the whole idea of you

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<v Speaker 1>only use ten percent and if if you could just

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<v Speaker 1>unlock that other of gray matter that's just laying dormant

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<v Speaker 1>inside your skull, you could fly and look like Scarlett Johanssen. Yeah.

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<v Speaker 1>What I've always thought about this is, um, if you

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<v Speaker 1>only use ten percent of your brain, how come brain

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<v Speaker 1>injury matters. I mean, wouldn't like nine percent of brain

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<v Speaker 1>injuries miss the part that you use, or or you

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<v Speaker 1>would just have another dormant part of the brain take

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<v Speaker 1>the place of the injured part. Thus you essentially have

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<v Speaker 1>have greater life in that brain. That that's one of

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<v Speaker 1>those that's such nonsense. I don't even know how it

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<v Speaker 1>got started unless it's just one of those things that

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<v Speaker 1>was just where a metaphor came to be taken literal

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<v Speaker 1>by accident, Like somebody was just saying, oh, you know,

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<v Speaker 1>we have untapped potential. We probably only use ten percent

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<v Speaker 1>of our brains. And they didn't even mean it literally,

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<v Speaker 1>or they minute some way of saying, like ten percent

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<v Speaker 1>of your brain is dedicated to cognitive thought and the

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<v Speaker 1>other nine is to everything else that the brain does.

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<v Speaker 1>Even even then it's really misleading at any rate. So

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<v Speaker 1>we're not going to talk about the ability to suddenly

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<v Speaker 1>unlock some potential in your brain that otherwise will remain untapped.

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<v Speaker 1>We're talking about actually making your brain work better. So

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<v Speaker 1>it's still gonna be working, it's just now it is

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<v Speaker 1>more efficient that it's able to pack more in that

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<v Speaker 1>than it was before. And uh, this in this particular episode,

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<v Speaker 1>we wanted to really look at the ways you could

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<v Speaker 1>do so through either dietary changes, chemicals, this kind of thing.

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<v Speaker 1>How because our brains are electrochemical organs, right, they communicate

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<v Speaker 1>through electrochemical uh processes, and so it's not a huge

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<v Speaker 1>surprise that chemicals and affect that. But before we get

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<v Speaker 1>into all that, we should probably look back on just

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<v Speaker 1>the idea of how humans as a species, how how

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<v Speaker 1>we've seen our brain sizes increase over the ages. Right

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<v Speaker 1>over the last seven million years or so, the human

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<v Speaker 1>brain has nearly tripled in size. A lot of that

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<v Speaker 1>growth took place over the last two million years, actually

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<v Speaker 1>partially because in general, the more healthier diet, the larger

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<v Speaker 1>our brains could get. So the development of agriculture was

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<v Speaker 1>a big step up from us as hunter gatherers. Access

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<v Speaker 1>to a variety of foods also helped. And some researchers

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<v Speaker 1>are speculating that when humans began eating meat, you know,

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<v Speaker 1>which we can see in the fossil record as human

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<v Speaker 1>teeth marks on bones about two point three million years ago,

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<v Speaker 1>they speculate that that led to our brains to start

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<v Speaker 1>really growing. And you know that that when we started

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<v Speaker 1>cooking our food. That helped a lot more as well,

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<v Speaker 1>because we can get more nutri shin out of it

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<v Speaker 1>when we have cooked it. Now, our brains haven't been

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<v Speaker 1>growing steadily this entire time. Eventually, as agriculture became organized

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<v Speaker 1>and then industrialized, and also as we didn't need to,

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<v Speaker 1>you know, to raw food really hard, our our skulls

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<v Speaker 1>and brains began to shrink a little over the past

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<v Speaker 1>like ten thousand years or so. But there's a lot

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<v Speaker 1>of friendly scientific disagreement among various researchers in various fields

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<v Speaker 1>about what humans have done or haven't done exactly to

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<v Speaker 1>make that happen, and furthermore, whether we can change our

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<v Speaker 1>brains on purpose. Absolutely, And then there's also just the uh, Unfortunately,

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<v Speaker 1>there's also all on misinformation out there for from various individuals, organizations, companies, whatever,

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<v Speaker 1>that are trying to market specific substances that are supposed

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<v Speaker 1>to give specific effects and may or may not have

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<v Speaker 1>any actual scientific foundation to make such claim. So it's

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<v Speaker 1>a complicated substance subject, certainly, and it's it's not all

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<v Speaker 1>necessarily malicious. I mean, there have been many instances in

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<v Speaker 1>history where people had the best of intentions but just

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<v Speaker 1>we're operating under a very basic misunderstanding of what's going

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<v Speaker 1>on in the brain. Yeah, I suggest we take a

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<v Speaker 1>brief stroll through history and look at what people have

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<v Speaker 1>thought in the past the brain did, and ideas they

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<v Speaker 1>might have had about how its powers could be improved.

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<v Speaker 1>So what I mean, when did we figure out that

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<v Speaker 1>the brain was for thinking on a universal timeline? Actually? Yeah,

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<v Speaker 1>like about about it was pretty late, right when I

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<v Speaker 1>read the script? Yeah, yeah, no, Um, folks have been

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<v Speaker 1>pretty confused about the brain's functions and and our capacity

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<v Speaker 1>to influence it for most of history, starting in ancient Egypt.

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<v Speaker 1>Is really when we have record of this by way

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<v Speaker 1>of uh, the the Egyptian funerary practice, which dictated that

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<v Speaker 1>the brain just kind of be discarded during the embalming

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<v Speaker 1>process because the heart was considered the seat of knowledge.

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<v Speaker 1>And you've probably heard about that before. Yeah, but how

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<v Speaker 1>about the fact that this theory still dominated around four

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<v Speaker 1>hundred and fifty BC, thousands of years later. Okay, that's

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<v Speaker 1>when Alcman, who was a Greek physician around that time,

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<v Speaker 1>wrote down for the first time that we can determine

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<v Speaker 1>now in modern history, Um, that the brain was actually important.

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<v Speaker 1>It wasn't just something that you had to pull out

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<v Speaker 1>through the nose and discard in a little trash urn. Yes, um,

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<v Speaker 1>And like a hundred years after that, even Aristotle stated

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<v Speaker 1>that the brain is basically just a radiator designed to

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<v Speaker 1>keep the heart at at its appropriate temperature. And it

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<v Speaker 1>wasn't until dissection and comparison of human brains with animal

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<v Speaker 1>brains became more widespread. Circle like three hundred BC two

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<v Speaker 1>two D b C or b C E I should

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<v Speaker 1>be saying all of this time that the idea of

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<v Speaker 1>the brain being responsible for memory and intelligence was actually popularized.

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<v Speaker 1>That's really interesting to me. It makes me wonder what

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<v Speaker 1>people in the ancient world thought when someone suffered a

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<v Speaker 1>head injury and their their ability to uh to to

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<v Speaker 1>function would be impaired, And wonder how they they were

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<v Speaker 1>able to reconcile that with this belief of that the

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<v Speaker 1>heart the heart of thought. Oh. Interestingly enough, there's also

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<v Speaker 1>records from a few physicians and more kind of like

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<v Speaker 1>lower class physicians that we're doing preliminary, kind of crude research,

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<v Speaker 1>albeit into how to fix brain injuries and help people

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<v Speaker 1>out for for all of this time, but it wasn't

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<v Speaker 1>really popular. It wasn't the common widely held aristocratic belief

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<v Speaker 1>certainly then, Okay, Starting around a hundred and seventy b

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<v Speaker 1>c E. We got the Roman physician Galen's ideas about humors.

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<v Speaker 1>And I'm sure that everyone's heard of this kind of thing.

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<v Speaker 1>It's one of my favorite terrific, completely untrue things. It's

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<v Speaker 1>the no it's the concept that the balance of four

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<v Speaker 1>fluids being blood, FLGM, color, and black file are responsible

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<v Speaker 1>for a person's mental and physical health. And furthermore, that

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<v Speaker 1>the brain is a gland that creates those four humors. Right,

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<v Speaker 1>so you have an imbalance of humors when you are

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<v Speaker 1>not well, and depending upon your your your symptoms, you

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<v Speaker 1>have a deficiency or surplus of a certain humor and

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<v Speaker 1>they must be rebalanced. I still go to a physician

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<v Speaker 1>who does this. Your primary care physician doesn't know. Well,

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<v Speaker 1>it's funny got out of this around a thousand. See,

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<v Speaker 1>we still have it in our language, right, like you

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<v Speaker 1>can be really sanguine about something, or you can be

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<v Speaker 1>flegmatic flegmatic however you say that word phlegmatic automatic. But

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<v Speaker 1>so this this theory persisted for like a thousand years, okay,

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<v Speaker 1>and it was just the idea that the brain was

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<v Speaker 1>basically only a place where this fluid developed and that

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<v Speaker 1>was all it was really good for. When we finally

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<v Speaker 1>started getting out of that concept, the Church went ahead

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<v Speaker 1>and banned human dissection in anatomical study as desecrations of

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<v Speaker 1>the body. So, uh, we didn't really get any more

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<v Speaker 1>research into the brain for another four or five hundred years.

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<v Speaker 1>Are you saying you're in favor of desecration? Yeah? Actually

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<v Speaker 1>scientifically speaking, so okay, it wasn't until about the sixteen

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<v Speaker 1>hundreds or so that we started to actually understand anything

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<v Speaker 1>about the brain and it's and its functions, um, at

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<v Speaker 1>which point we promptly continued to bork the entire business.

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<v Speaker 1>Uh So, powdered human skulls, dissolved brains, and even the

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<v Speaker 1>moss that grew on unburied heads was thought to improve

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<v Speaker 1>various brain related conditions from like the sixteen hundreds to

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<v Speaker 1>the nineteen hundreds. I feel like that's part of a

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<v Speaker 1>sort of common way of thinking about medicine in the

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<v Speaker 1>olden days, which is, if something touches something or if

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<v Speaker 1>it's like something that's what you use. It's a type

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<v Speaker 1>of magical thinking. Yeah, sure, sure, And I mean specifically,

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<v Speaker 1>I'm talking about cannibalism, not about the in in Western

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<v Speaker 1>culture at any rate, it was mostly cannibalism and not

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<v Speaker 1>animal brains and skulls. So I mean, like, to the

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<v Speaker 1>point that duties were placed on skulls imported to England

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<v Speaker 1>from the battlefields of Ireland in the seventeen hundreds. Is

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<v Speaker 1>that big of a thing that people were like, we

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<v Speaker 1>could tax this and make some money, y'all. That's okay,

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<v Speaker 1>all right, Well, how about something closer to modern time. Yeah,

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<v Speaker 1>in better news. Coca cola back when it you know,

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<v Speaker 1>actual facts, had cocaine in it in the eighteen hundreds,

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<v Speaker 1>was sold as and I quote, the ideal brain tonic.

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<v Speaker 1>There were, in fact, a lot of cures, cures in

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<v Speaker 1>quotation marks being sold around that time for neurasthenia a

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<v Speaker 1>k A, nervous exhaustion a k A. Basically any mental

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<v Speaker 1>health issue one could possibly have, um, most of which

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<v Speaker 1>were just us and whatever else seemed good at the

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<v Speaker 1>time to grind up and putting booze. There were just yeah,

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<v Speaker 1>you know, mental health problems weren't all booze. I'm sure

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<v Speaker 1>that part of that was it says it cures everything.

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<v Speaker 1>It's got to work. One of the one of the

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<v Speaker 1>rural synonyms for coke for coca cola is dope. Did

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<v Speaker 1>you guys know that? Yeah, and certain areas of the

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<v Speaker 1>southeast it was referred to just as dope because it

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<v Speaker 1>was known to have, you know, stimulants in it, so

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<v Speaker 1>it was doped with stuff. Um, And it was you know,

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<v Speaker 1>supposed to be this kind of approach to you know,

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<v Speaker 1>the sort of tonic exactly as you were saying that,

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<v Speaker 1>it was not considered necessarily just a drink, but also

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<v Speaker 1>a potential cure for things. Um. As it turns out.

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<v Speaker 1>We'll we'll return to stimulants a little bit later in

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<v Speaker 1>this episode and talk about how those are currently being

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<v Speaker 1>um uh, experimented with as far as brain function goes. Yeah,

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<v Speaker 1>these days many remedies that are on the market are

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<v Speaker 1>a little bit more reliable. However, you know, there's still

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<v Speaker 1>a lot of claims that go on and f d

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<v Speaker 1>A not approved kind of warning labels that packaging is

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<v Speaker 1>required to have on them if, for example, it's totally

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<v Speaker 1>not been checked out by the f d A to

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<v Speaker 1>affirm whatever claim they're making. Um. And I think it's

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<v Speaker 1>interesting the very first court trial that tested The Pure

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<v Speaker 1>Food and Drugs Act, which sprang up in the early

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<v Speaker 1>nineteen hundreds, was about one of these brain tonics. It

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<v Speaker 1>was called Queue for Headache, brain Food, food fu d

0:13:39.000 --> 0:13:42.600
<v Speaker 1>it might be food food. Yeah, makes me think of

0:13:42.640 --> 0:13:45.880
<v Speaker 1>a far side cartoon that was Harper's Cure for Headache

0:13:45.920 --> 0:13:51.120
<v Speaker 1>brain food to be specific, and also cure broken bones emphysema.

0:13:52.800 --> 0:13:58.679
<v Speaker 1>It made a lot of claims and I don't think yeah, okay,

0:13:58.720 --> 0:14:03.040
<v Speaker 1>well for Actunately, once we get into more recent medical history,

0:14:03.120 --> 0:14:06.719
<v Speaker 1>we do start getting a better idea of some compounds

0:14:06.880 --> 0:14:10.280
<v Speaker 1>and chemicals that actually do have a positive effect on

0:14:10.440 --> 0:14:15.520
<v Speaker 1>brain health and brain power. Yeah. One of the big

0:14:15.559 --> 0:14:18.079
<v Speaker 1>ones we can first point to and say here, here's

0:14:18.120 --> 0:14:21.640
<v Speaker 1>a definite Yes. One thing we really know for sure

0:14:21.760 --> 0:14:26.000
<v Speaker 1>is iodine um so. Iodine has been shown to be

0:14:26.120 --> 0:14:29.840
<v Speaker 1>very important in brain health, especially for pregnant mothers and

0:14:29.880 --> 0:14:33.640
<v Speaker 1>how this will affect their baby. So early gestational iodine

0:14:33.640 --> 0:14:37.320
<v Speaker 1>deficiency is known to be a cause of later mental disability.

0:14:37.360 --> 0:14:41.040
<v Speaker 1>In a study published in the Lance that found that

0:14:41.080 --> 0:14:45.640
<v Speaker 1>even a mild iodine deficiency during pregnancy can cause lower

0:14:45.760 --> 0:14:49.280
<v Speaker 1>verbal IQ scores for children. And then there was a

0:14:49.280 --> 0:14:53.760
<v Speaker 1>paper published in in the National Bureau of Economic Research.

0:14:53.800 --> 0:14:56.360
<v Speaker 1>I thought this was really interesting, and it's called the

0:14:56.440 --> 0:15:01.840
<v Speaker 1>Cognitive Effects of Micronutrient deficiency Evidence from salt iodization in

0:15:01.880 --> 0:15:07.160
<v Speaker 1>the United States. Salt iodization right, adding iodine to salt. Now,

0:15:07.200 --> 0:15:10.760
<v Speaker 1>obviously iodine effects health in more ways than just your

0:15:10.800 --> 0:15:15.240
<v Speaker 1>mental powers, like you can get goiter and thyroid issues

0:15:15.600 --> 0:15:18.480
<v Speaker 1>if you don't have proper iodine in your diet. So

0:15:18.560 --> 0:15:22.200
<v Speaker 1>iodized salt was widely introduced in the United States in

0:15:22.320 --> 0:15:27.160
<v Speaker 1>nineteen twenty four. Um, we don't have large distributed samples

0:15:27.160 --> 0:15:30.560
<v Speaker 1>of intelligence scores to work with from the time, So

0:15:30.720 --> 0:15:33.200
<v Speaker 1>how do we look back and see if salt made

0:15:33.240 --> 0:15:36.800
<v Speaker 1>a difference in intelligence back then? Well, the authors of

0:15:36.880 --> 0:15:38.800
<v Speaker 1>this paper I just named came up with a really

0:15:38.800 --> 0:15:43.040
<v Speaker 1>interesting method. They looked at the placement of armed forces

0:15:43.160 --> 0:15:47.520
<v Speaker 1>recruits to infer data about mental aptitude UH for children

0:15:47.560 --> 0:15:50.960
<v Speaker 1>before the introduction of IODI salt and then after, and

0:15:51.040 --> 0:15:53.240
<v Speaker 1>from the looks of it, the salt made a difference

0:15:53.680 --> 0:15:56.200
<v Speaker 1>in parts of the country where there was previously known

0:15:56.240 --> 0:15:59.760
<v Speaker 1>to be an iodine deficiency. Introduction of IODI salt led

0:15:59.800 --> 0:16:02.160
<v Speaker 1>to a greater number of young men from those areas

0:16:02.200 --> 0:16:04.480
<v Speaker 1>being admitted to a branch of the armed forces with

0:16:04.600 --> 0:16:08.600
<v Speaker 1>higher aptitude requirements. And you could see the effect pretty

0:16:08.680 --> 0:16:13.920
<v Speaker 1>much immediately kids and after it's a spike in Yeah,

0:16:14.320 --> 0:16:18.200
<v Speaker 1>and so there's one example where we know pretty sure

0:16:18.360 --> 0:16:21.360
<v Speaker 1>that this is a chemical that really does affect brain

0:16:21.640 --> 0:16:24.800
<v Speaker 1>brain function for the better. You get it in your diet.

0:16:24.880 --> 0:16:28.360
<v Speaker 1>It's something you need. Your body can't manufacture it naturally,

0:16:28.440 --> 0:16:30.360
<v Speaker 1>so you've got to get it through the foods you eat,

0:16:30.480 --> 0:16:33.760
<v Speaker 1>or through a supplement, or through salt or whatever it is.

0:16:34.240 --> 0:16:37.080
<v Speaker 1>And it really does make a difference. But I dine

0:16:37.200 --> 0:16:39.360
<v Speaker 1>is not the only chemical we know of today that

0:16:39.440 --> 0:16:42.880
<v Speaker 1>can have a positive effect on our brain power, right,

0:16:42.920 --> 0:16:45.680
<v Speaker 1>And some of these chemicals, actually, the one I'm going

0:16:45.760 --> 0:16:49.400
<v Speaker 1>to the broad category of chemicals I'm going to tackle next,

0:16:50.320 --> 0:16:53.760
<v Speaker 1>has a temporary effect. So this is not something that

0:16:53.800 --> 0:16:56.000
<v Speaker 1>you know, you take a pill and then suddenly you're smarter.

0:16:56.640 --> 0:17:00.080
<v Speaker 1>This is you end up taking some dose of this

0:17:00.240 --> 0:17:04.680
<v Speaker 1>chemical or this type of chemical, and part of your

0:17:04.720 --> 0:17:09.080
<v Speaker 1>brain function might be sharpened or focused for a given

0:17:09.119 --> 0:17:13.200
<v Speaker 1>amount of time until the effects of the chemical wear offs. Okay,

0:17:13.280 --> 0:17:16.520
<v Speaker 1>so it's not increasing like your continuous base i Q,

0:17:16.920 --> 0:17:19.400
<v Speaker 1>but it might might give you a really good edge

0:17:19.400 --> 0:17:21.000
<v Speaker 1>on the study session. Yeah, it's not going to be

0:17:21.040 --> 0:17:23.920
<v Speaker 1>across an entire population. This one is truly individual, right,

0:17:24.000 --> 0:17:26.919
<v Speaker 1>this and this may very well mean that you're able to,

0:17:27.240 --> 0:17:30.359
<v Speaker 1>like you said, study more effectively and that you are

0:17:30.400 --> 0:17:34.320
<v Speaker 1>able to form memories more effectively and you remember more

0:17:34.400 --> 0:17:37.720
<v Speaker 1>of what you studied or that you memory is a

0:17:37.760 --> 0:17:40.280
<v Speaker 1>really big one. That's one of the more popular uses

0:17:40.359 --> 0:17:43.480
<v Speaker 1>for this broad range of chemicals which are are known

0:17:43.520 --> 0:17:48.320
<v Speaker 1>as new A tropics, which essentially means to bend the mind.

0:17:49.440 --> 0:17:53.560
<v Speaker 1>So if sure sure does like matrix style like there

0:17:53.680 --> 0:17:57.600
<v Speaker 1>is no spoon, no like what they call the Matrix

0:17:57.640 --> 0:18:01.240
<v Speaker 1>the movie right on Netflix, it's a mind been ding thriller. Yeah.

0:18:01.280 --> 0:18:03.679
<v Speaker 1>Now we'll get into more like the matrix style stuff

0:18:03.720 --> 0:18:05.920
<v Speaker 1>in our in our Companion episode where we talk about

0:18:05.920 --> 0:18:09.320
<v Speaker 1>the tech that can manipulate your brain. But in this case,

0:18:09.440 --> 0:18:13.200
<v Speaker 1>these are drugs that have an effect of some sort,

0:18:13.320 --> 0:18:17.560
<v Speaker 1>or at least they're supposed to, and not everything necessarily

0:18:18.800 --> 0:18:22.200
<v Speaker 1>listed as a new tropic might have an actual effect.

0:18:22.520 --> 0:18:23.920
<v Speaker 1>This is one of those things where you're going to

0:18:23.960 --> 0:18:25.399
<v Speaker 1>be able to find a lot of stuff that's out

0:18:25.440 --> 0:18:28.359
<v Speaker 1>on the market that isn't necessarily um overseen by the

0:18:28.400 --> 0:18:33.159
<v Speaker 1>f d A, so some claims may be unfounded, whether

0:18:33.240 --> 0:18:36.480
<v Speaker 1>on purpose or not. But there are stimulants that can

0:18:36.560 --> 0:18:39.199
<v Speaker 1>affect the way the brain functions, and in fact have

0:18:39.320 --> 0:18:42.040
<v Speaker 1>been used in medicine for quite some time, often to

0:18:42.240 --> 0:18:46.760
<v Speaker 1>treat various disorders and diseases, things like Parkinson's disease or

0:18:46.800 --> 0:18:51.240
<v Speaker 1>a d h D or Alzheimer's. These are all various

0:18:51.240 --> 0:18:54.399
<v Speaker 1>conditions that doctors have treated with the use of certain

0:18:54.440 --> 0:18:58.679
<v Speaker 1>types of drugs, including UH stimulants. Not all new tropics

0:18:58.680 --> 0:19:00.679
<v Speaker 1>are stimulants, just a lot of them happened to be

0:19:01.119 --> 0:19:03.200
<v Speaker 1>so kind of similar to something like caffeine. If you

0:19:03.240 --> 0:19:05.520
<v Speaker 1>guys have ever had a study session where you drink

0:19:05.560 --> 0:19:07.440
<v Speaker 1>some caffeine so that you could really kind of feel

0:19:07.480 --> 0:19:10.720
<v Speaker 1>focused and just zone in specifically on what you wanted

0:19:10.760 --> 0:19:13.359
<v Speaker 1>to look at and ignore everything else. That's really what

0:19:13.359 --> 0:19:16.160
<v Speaker 1>we're talking about here. But then you end up playing

0:19:16.200 --> 0:19:18.720
<v Speaker 1>contra until four in the morning. That is that that

0:19:18.760 --> 0:19:20.919
<v Speaker 1>can be an issue. Actually, one of the things that

0:19:21.560 --> 0:19:24.280
<v Speaker 1>I have heard about people who you know, there are

0:19:24.280 --> 0:19:27.320
<v Speaker 1>obviously people who are prescribed this medication in order to

0:19:27.359 --> 0:19:30.480
<v Speaker 1>treat an illness or condition. There are some people who

0:19:30.560 --> 0:19:33.280
<v Speaker 1>get hold of it to use it specifically to try

0:19:33.280 --> 0:19:36.640
<v Speaker 1>and sharpen up their their minds for a specific purpose.

0:19:37.200 --> 0:19:41.320
<v Speaker 1>And uh, that's not what the drugs are being sold

0:19:41.640 --> 0:19:45.960
<v Speaker 1>as officially anyway, legally, um, but that there is a

0:19:46.040 --> 0:19:50.719
<v Speaker 1>huge market for it, particularly in places like uh, prestigious

0:19:50.760 --> 0:19:54.000
<v Speaker 1>schools where there's a high pressure environment to do really well.

0:19:54.600 --> 0:19:57.720
<v Speaker 1>And so um. The thing is that sometimes it can

0:19:57.760 --> 0:20:00.040
<v Speaker 1>really help you focus on what you need to do.

0:20:00.040 --> 0:20:03.239
<v Speaker 1>Does not necessarily make you a super genius. It just

0:20:03.280 --> 0:20:06.400
<v Speaker 1>means that you are able to focus much more effectively

0:20:06.520 --> 0:20:08.639
<v Speaker 1>than you normally would. You might be able to recall

0:20:08.720 --> 0:20:11.280
<v Speaker 1>things more effectively, or you may just be able to

0:20:11.320 --> 0:20:14.920
<v Speaker 1>really concentrate well, so that if you have the dedication,

0:20:15.600 --> 0:20:18.840
<v Speaker 1>it's helpful. It does not magically have you learned everything

0:20:18.840 --> 0:20:22.199
<v Speaker 1>in your class by taking a pill? Right? No, No,

0:20:22.280 --> 0:20:24.960
<v Speaker 1>it's not an osmosis of knowledge pill. Right. And so

0:20:25.240 --> 0:20:29.480
<v Speaker 1>then better at low doses, yes, yes, higher dose often

0:20:29.520 --> 0:20:34.880
<v Speaker 1>will actually impair neurological function. So normally the doses that

0:20:35.200 --> 0:20:37.879
<v Speaker 1>would have this kind of effect where you're able to

0:20:37.920 --> 0:20:42.320
<v Speaker 1>focus your attention would be very very low doses, at

0:20:42.359 --> 0:20:45.679
<v Speaker 1>least initially. Uh. The body has this habit of building

0:20:45.720 --> 0:20:49.040
<v Speaker 1>up tolerances to chemicals depending upon the type of chemical.

0:20:49.440 --> 0:20:52.680
<v Speaker 1>So sometimes you will have people who just realize that

0:20:52.720 --> 0:20:55.760
<v Speaker 1>the effect no longer has the kick that used to have,

0:20:56.080 --> 0:20:59.560
<v Speaker 1>and that pupping the dose does not necessarily give them

0:20:59.600 --> 0:21:03.480
<v Speaker 1>that same feeling they had at the onset. It may

0:21:03.560 --> 0:21:06.440
<v Speaker 1>just be that it's not effective at all for them, uh,

0:21:06.640 --> 0:21:08.800
<v Speaker 1>at least to you know, sharpen up their brains. It

0:21:08.840 --> 0:21:12.080
<v Speaker 1>might be very effective in hurting them, which is one

0:21:12.119 --> 0:21:15.520
<v Speaker 1>of the issues about New A tropics. Another is that

0:21:15.560 --> 0:21:19.760
<v Speaker 1>if you aren't focused on the specific task you wanted

0:21:19.800 --> 0:21:23.399
<v Speaker 1>to to really concentrate on, you might find yourself, you know,

0:21:23.480 --> 0:21:26.640
<v Speaker 1>distracting yourself with anything else to do that will take

0:21:26.720 --> 0:21:29.680
<v Speaker 1>up your time. I read accounts of people who said, yeah,

0:21:29.760 --> 0:21:33.600
<v Speaker 1>I did. I took some fully fully intending to study

0:21:33.720 --> 0:21:36.600
<v Speaker 1>for a big you know, mid term or something along

0:21:36.640 --> 0:21:40.800
<v Speaker 1>those lines. Instead spent four hours reorganizing my music collection,

0:21:41.480 --> 0:21:46.199
<v Speaker 1>or you know, endlessly cleaning the room I was in

0:21:46.359 --> 0:21:50.399
<v Speaker 1>as opposed to or or yeah, or the proving to

0:21:50.480 --> 0:21:52.399
<v Speaker 1>my friends that I can get there without using the

0:21:52.480 --> 0:21:55.960
<v Speaker 1>Konami code. Um, you know, these are certain things that

0:21:56.080 --> 0:22:00.560
<v Speaker 1>can happen. And uh, it's again I us that this

0:22:00.600 --> 0:22:04.639
<v Speaker 1>is something I would really recommend staying away from until

0:22:05.280 --> 0:22:08.600
<v Speaker 1>science is able to catch up and determine what stuff

0:22:08.720 --> 0:22:13.080
<v Speaker 1>is actually effective, what stuff is safe, whether or not

0:22:13.160 --> 0:22:17.399
<v Speaker 1>anyone should ever try this kind of thing, because the

0:22:17.480 --> 0:22:20.720
<v Speaker 1>thing with a lot of these uh man made brain

0:22:21.160 --> 0:22:25.120
<v Speaker 1>chemical altering substances is that we're not sure why they

0:22:25.160 --> 0:22:28.240
<v Speaker 1>do what they do. That's a big thing. The inner

0:22:28.240 --> 0:22:31.159
<v Speaker 1>workings of the brain are still so mysterious to us

0:22:31.560 --> 0:22:34.639
<v Speaker 1>that we can't be completely certain that something that at

0:22:34.720 --> 0:22:36.919
<v Speaker 1>least on the surface appears to be beneficial does not

0:22:37.080 --> 0:22:40.080
<v Speaker 1>have some other effect that could be really bad. And

0:22:40.119 --> 0:22:42.280
<v Speaker 1>we don't know what the long term effects are because

0:22:42.560 --> 0:22:44.879
<v Speaker 1>these drugs have not been out there that long, and

0:22:45.080 --> 0:22:50.000
<v Speaker 1>especially haven't been used to treat someone indefinitely. Right, It

0:22:50.080 --> 0:22:52.560
<v Speaker 1>wasn't necessarily a drug that you're going to be taking

0:22:52.560 --> 0:22:54.879
<v Speaker 1>this for the rest of your life type thing, or

0:22:55.040 --> 0:22:58.800
<v Speaker 1>or as regularly as someone who perhaps is really trying

0:22:58.800 --> 0:23:02.160
<v Speaker 1>to excel at a particular high stress environment might be doing.

0:23:02.280 --> 0:23:03.919
<v Speaker 1>And since the drugs are fairly new, we don't have

0:23:03.960 --> 0:23:06.760
<v Speaker 1>any lifetime studies about all of that long term kind

0:23:06.800 --> 0:23:09.440
<v Speaker 1>of stuff. We do have a lot of people who

0:23:09.480 --> 0:23:12.280
<v Speaker 1>have UH tested it quite a bit, and you know,

0:23:12.520 --> 0:23:15.360
<v Speaker 1>like like the and not just not just people who

0:23:15.359 --> 0:23:18.480
<v Speaker 1>are testing it, you know, self testing, like I tested

0:23:18.520 --> 0:23:21.720
<v Speaker 1>that whiskey a lot less week, but like like the military.

0:23:21.800 --> 0:23:24.480
<v Speaker 1>You know, obviously the military has a vested interest in

0:23:24.520 --> 0:23:28.440
<v Speaker 1>making sure that certain individuals are able to really focus

0:23:28.600 --> 0:23:31.560
<v Speaker 1>on tasks at hand, like the Air Force being a

0:23:31.600 --> 0:23:34.560
<v Speaker 1>great example. If you have pilots who are going to

0:23:34.600 --> 0:23:38.040
<v Speaker 1>be on a particularly long mission and you want their

0:23:38.040 --> 0:23:42.440
<v Speaker 1>mental acuity to remain at peak performance throughout the entire uh,

0:23:42.480 --> 0:23:46.000
<v Speaker 1>the entire endeavor, then you may say, hey, you're going

0:23:46.000 --> 0:23:49.120
<v Speaker 1>to want to take this type of medication. It's going

0:23:49.160 --> 0:23:52.840
<v Speaker 1>to keep you sharp so that you and your team

0:23:52.960 --> 0:23:55.679
<v Speaker 1>are remaining as safe as possible through the duration of

0:23:55.720 --> 0:23:58.840
<v Speaker 1>this mission. But we should say that not all of

0:23:58.880 --> 0:24:01.600
<v Speaker 1>these chemicals that affect to the brain are necessarily a

0:24:01.600 --> 0:24:05.480
<v Speaker 1>man made Some of them occur naturally in foods that

0:24:05.520 --> 0:24:08.880
<v Speaker 1>we might consume. Well, I mean, maybe our ancestors didn't

0:24:08.880 --> 0:24:11.320
<v Speaker 1>consume chocolate, but certainly we consume a lot of chocolate.

0:24:11.320 --> 0:24:15.199
<v Speaker 1>There's a there's a substance in cocoa called flavanols. Is

0:24:15.240 --> 0:24:19.679
<v Speaker 1>that what makes chocolate so very tasty? No, that's sugar

0:24:20.200 --> 0:24:23.920
<v Speaker 1>and fat. I'll just be over here eating my vat

0:24:23.960 --> 0:24:29.600
<v Speaker 1>of sugar fat. You guys, go ahead, no, I mean

0:24:29.640 --> 0:24:32.560
<v Speaker 1>people love to be told eat chocolate and you'll be smart.

0:24:32.960 --> 0:24:37.520
<v Speaker 1>But there may be some evidence to this, not necessarily

0:24:37.560 --> 0:24:40.240
<v Speaker 1>that you should go just buy candy bars of chocolate

0:24:40.240 --> 0:24:43.080
<v Speaker 1>and eat them, but there might be healthier ways of

0:24:43.160 --> 0:24:47.119
<v Speaker 1>preparing the cocoa inherent to chocolate so that you get

0:24:47.160 --> 0:24:50.720
<v Speaker 1>the chemical that we're about to talk about without so

0:24:50.800 --> 0:24:53.480
<v Speaker 1>much sugar and fat and all that. But anyway, here

0:24:53.560 --> 0:24:57.240
<v Speaker 1>here's the scoop. There is evidence that consuming cocoa flavor

0:24:57.320 --> 0:25:00.399
<v Speaker 1>als could have brain enhancing effects. And the sample I'm

0:25:00.400 --> 0:25:02.879
<v Speaker 1>going to site is a twelve study published by the

0:25:02.880 --> 0:25:08.120
<v Speaker 1>American Heart Association's journal Hypertension. So here's what we had.

0:25:08.440 --> 0:25:14.159
<v Speaker 1>There were ninety elderly participants with mild cognitive impairment, and

0:25:14.200 --> 0:25:16.960
<v Speaker 1>they were separated into three groups, and each of the

0:25:17.000 --> 0:25:19.639
<v Speaker 1>groups was going to consume a cocoa flavor and all

0:25:19.760 --> 0:25:23.640
<v Speaker 1>beverage in different quantities. So you had the high consumption group,

0:25:23.680 --> 0:25:28.080
<v Speaker 1>which was nine milligrams, then you had the intermediate consumption group,

0:25:28.119 --> 0:25:30.920
<v Speaker 1>which was five twenty milligrams, or the low group, which

0:25:30.960 --> 0:25:34.199
<v Speaker 1>was forty five milligrams, and they had them consumed this

0:25:34.320 --> 0:25:38.760
<v Speaker 1>beverage for eight weeks, not like continuously just consuming all day.

0:25:39.280 --> 0:25:42.120
<v Speaker 1>That sounds like some kind of extra bonus material from

0:25:42.160 --> 0:25:51.320
<v Speaker 1>seven a journal, Day three. I must escape. It's all

0:25:51.320 --> 0:25:57.800
<v Speaker 1>stained with chocolate. Okay, No, So then a researchers gave

0:25:57.840 --> 0:26:02.159
<v Speaker 1>the participants neuro psychologic exams to test performance on different

0:26:02.200 --> 0:26:05.639
<v Speaker 1>mental functions like UH. And they gave the list. It

0:26:05.720 --> 0:26:09.440
<v Speaker 1>was quote executive function, working memory, short term memory, long

0:26:09.560 --> 0:26:14.520
<v Speaker 1>term episodic memory, processing speed, and global cognition. And what

0:26:14.560 --> 0:26:17.159
<v Speaker 1>do they find. Well, they found that for the people

0:26:17.400 --> 0:26:23.080
<v Speaker 1>drinking the high level flavoral consumption and the intermediate flavoral consumption,

0:26:23.119 --> 0:26:26.679
<v Speaker 1>there was significant improvement on the scores UH for the

0:26:26.720 --> 0:26:30.880
<v Speaker 1>tests of the ability to relate visual stimuli to motor responses,

0:26:31.680 --> 0:26:36.359
<v Speaker 1>the test of working memory, task switching, and verbal memory.

0:26:36.480 --> 0:26:38.840
<v Speaker 1>And they also said that the people who drank the

0:26:38.920 --> 0:26:43.600
<v Speaker 1>high levels of flavoral drinks just had higher overall scores

0:26:43.640 --> 0:26:47.640
<v Speaker 1>on the cognitive tests. That's pretty cool and so the

0:26:47.680 --> 0:26:50.440
<v Speaker 1>idea there, and we see this a lot in studies

0:26:50.520 --> 0:26:54.920
<v Speaker 1>about improving brain function is a lot of these tests

0:26:55.000 --> 0:26:57.200
<v Speaker 1>tend to be not so much focused on Let's get

0:26:57.200 --> 0:27:00.359
<v Speaker 1>a group of you know, twenty five year olds and

0:27:00.359 --> 0:27:02.280
<v Speaker 1>and see if we can make them smarter. But a

0:27:02.280 --> 0:27:07.360
<v Speaker 1>lot of it's on counteracting damage done by neurodegenerative disease

0:27:07.520 --> 0:27:11.560
<v Speaker 1>or by dementia. It's it's just like the the approved

0:27:11.640 --> 0:27:14.080
<v Speaker 1>uses of the new A tropics tend to be in

0:27:14.760 --> 0:27:18.720
<v Speaker 1>treatment of various conditions, not not meant to be sold

0:27:18.720 --> 0:27:22.239
<v Speaker 1>over the counter as necessarily a brain booster. It was

0:27:22.480 --> 0:27:25.800
<v Speaker 1>the work that was done was really meant to try

0:27:25.880 --> 0:27:30.080
<v Speaker 1>and uh find new ways to treat these these various conditions. Yeah,

0:27:30.119 --> 0:27:32.840
<v Speaker 1>and let's step back for a minute and acknowledge that

0:27:32.840 --> 0:27:36.200
<v Speaker 1>that's really i'd say the most important thing here, right, sure,

0:27:36.280 --> 0:27:40.080
<v Speaker 1>I mean, the real priority before we get about going

0:27:40.119 --> 0:27:42.800
<v Speaker 1>to you know, how can I be smarter? I'm not chocolate,

0:27:43.440 --> 0:27:45.520
<v Speaker 1>is to think about what can we really do for

0:27:45.560 --> 0:27:48.800
<v Speaker 1>people who have had some kind of loss of ability

0:27:48.880 --> 0:27:52.520
<v Speaker 1>through disease or through injury or whatever it is. That

0:27:52.640 --> 0:27:56.520
<v Speaker 1>seems like something that's a truly profound and important thing

0:27:56.600 --> 0:28:00.800
<v Speaker 1>to achieve. Absolutely, therapeutic uses, you know, medical treatment uses

0:28:01.000 --> 0:28:06.600
<v Speaker 1>obviously our number one priority, and chocolate consumption is a

0:28:06.680 --> 0:28:11.600
<v Speaker 1>distant second, still very important, but a distant second. Most

0:28:11.640 --> 0:28:14.160
<v Speaker 1>of the experts that cover this cocoa flavor all news.

0:28:14.240 --> 0:28:16.560
<v Speaker 1>By the way, I want to remind you yet again,

0:28:16.640 --> 0:28:18.800
<v Speaker 1>as we did earlier, this does not just mean you

0:28:18.840 --> 0:28:21.120
<v Speaker 1>have license to go eat as much chocolate as you want.

0:28:21.200 --> 0:28:24.440
<v Speaker 1>That's probably not going to be good for you overall. Yeah,

0:28:24.520 --> 0:28:28.360
<v Speaker 1>that that can actually be counter productive in in several ways.

0:28:28.720 --> 0:28:30.720
<v Speaker 1>Uh I can I can actually talk about one of

0:28:30.720 --> 0:28:35.400
<v Speaker 1>those ways right now. Let's talk about antioxidants, y'all. Okay, So,

0:28:36.119 --> 0:28:38.760
<v Speaker 1>and sorry, sorry guys, if if there's any weird awkward pauses,

0:28:38.800 --> 0:28:41.440
<v Speaker 1>we're jumping all around in our notes. So that's that's

0:28:41.440 --> 0:28:43.600
<v Speaker 1>what that is. That's not our editor fallen down on

0:28:43.640 --> 0:28:46.840
<v Speaker 1>the job. Noel is great. We are scatter brained, yes

0:28:47.120 --> 0:28:50.440
<v Speaker 1>that thing. Okay, So antioxidants. Let me tell you a

0:28:50.440 --> 0:28:55.000
<v Speaker 1>story about brain cells. Brain cells are perhaps particularly susceptible

0:28:55.080 --> 0:28:59.320
<v Speaker 1>to oxidation. Oxidation being the destruction of cells by unstable,

0:28:59.440 --> 0:29:04.120
<v Speaker 1>electron deficient free ranging punk rock, oxygen and or oxygen

0:29:04.160 --> 0:29:08.240
<v Speaker 1>involved molecules which are created as a byproduct of the

0:29:08.280 --> 0:29:13.640
<v Speaker 1>conversion of glucose to energy. Fascinating story. I know everyone

0:29:13.720 --> 0:29:15.640
<v Speaker 1>is waiting on no, no, no, I understand. Yeah, So

0:29:15.800 --> 0:29:18.280
<v Speaker 1>you take some sugar, you need to turn that into

0:29:18.280 --> 0:29:21.240
<v Speaker 1>something your body can do with it, right, makes some oxygen.

0:29:21.360 --> 0:29:24.960
<v Speaker 1>In the process, you create these little particles that are

0:29:25.040 --> 0:29:27.400
<v Speaker 1>not going to do your cells any good brain cells

0:29:27.440 --> 0:29:30.120
<v Speaker 1>in particular, and eating too much food can make this

0:29:30.200 --> 0:29:33.280
<v Speaker 1>worse because perhaps obviously your body will be breaking down

0:29:33.520 --> 0:29:38.000
<v Speaker 1>more glucose. This is where all that extra chocolate comes in. Um.

0:29:38.040 --> 0:29:41.840
<v Speaker 1>But antioxidants are these molecules that will prevent cell damage

0:29:41.840 --> 0:29:46.000
<v Speaker 1>from oxidation by sacrificing themselves to the oxidation process. And

0:29:46.360 --> 0:29:50.320
<v Speaker 1>lots of stuff, I mean mostly fruits and vegetables, green tea,

0:29:50.400 --> 0:29:54.280
<v Speaker 1>stuff like that, are really terrific sources of these. And

0:29:54.320 --> 0:29:56.440
<v Speaker 1>so if you've ever heard anyone harping on about how

0:29:56.480 --> 0:29:59.480
<v Speaker 1>you should eat stuff with antioxidants in it, that's that's

0:29:59.480 --> 0:30:02.440
<v Speaker 1>what they mean. Right. I've actually seen green tea listed

0:30:02.480 --> 0:30:05.479
<v Speaker 1>as another one of these chemical compounds that may improve

0:30:05.520 --> 0:30:08.600
<v Speaker 1>brain function, right right, As far as I know, it's

0:30:08.640 --> 0:30:11.320
<v Speaker 1>because of the antioxidants in them, but I'm not sure.

0:30:11.400 --> 0:30:13.840
<v Speaker 1>I'm not sure if there's other claims, right, And to

0:30:13.960 --> 0:30:16.080
<v Speaker 1>be fair, again, this is one of those things where

0:30:16.720 --> 0:30:19.160
<v Speaker 1>we know that the antioxidants are important, that does not

0:30:19.240 --> 0:30:22.400
<v Speaker 1>necessarily mean that that buying supplements that are labeled as

0:30:22.400 --> 0:30:25.960
<v Speaker 1>being antioxidants are necessarily going to give you the same

0:30:26.600 --> 0:30:30.680
<v Speaker 1>effect as eating a good diet. Okay, And this transitions

0:30:30.720 --> 0:30:35.480
<v Speaker 1>me into what we're going to call Lauren's rent time. Okay,

0:30:35.600 --> 0:30:39.960
<v Speaker 1>Lauren's rent time. So, nutritional supplements are really shady business.

0:30:40.000 --> 0:30:41.920
<v Speaker 1>Most of them are not approved by the f d A,

0:30:42.080 --> 0:30:44.720
<v Speaker 1>and in general, every single scientific study I don't have

0:30:44.760 --> 0:30:46.880
<v Speaker 1>any to site for you right now because it is

0:30:46.920 --> 0:30:51.080
<v Speaker 1>all of them, you guys, indicate that eating food is

0:30:51.280 --> 0:30:54.240
<v Speaker 1>way better for getting nutrients into your body than taking

0:30:54.320 --> 0:30:57.600
<v Speaker 1>a supplement. The food is what your body is used

0:30:57.600 --> 0:31:00.360
<v Speaker 1>to processing in order to get nutritional content out of

0:31:00.400 --> 0:31:03.080
<v Speaker 1>the supplements, I don't know it's in m You don't

0:31:03.120 --> 0:31:05.040
<v Speaker 1>know what's in them. The people who made them might

0:31:05.080 --> 0:31:09.680
<v Speaker 1>not know what's in them. So eat good food. I

0:31:10.400 --> 0:31:14.640
<v Speaker 1>heartily approve of this rant, and in fact that it

0:31:14.680 --> 0:31:17.120
<v Speaker 1>flows right into the next point that I was going

0:31:17.160 --> 0:31:20.480
<v Speaker 1>to mention, which you all have heard that Fisher brain food, right,

0:31:21.160 --> 0:31:24.800
<v Speaker 1>That's not just me, Fisher brain food. Fisher brain food

0:31:24.840 --> 0:31:29.840
<v Speaker 1>is that a person fish fish? Are you from the South?

0:31:29.920 --> 0:31:31.680
<v Speaker 1>You know what I'm talking about? Fisher brain food. Are

0:31:31.720 --> 0:31:33.720
<v Speaker 1>we talking about the band? Because I love them? No?

0:31:33.840 --> 0:31:37.120
<v Speaker 1>Not fish with a pH what has happened in here

0:31:37.160 --> 0:31:40.480
<v Speaker 1>definitely not brain food. Look, fish are brain food. That's

0:31:40.520 --> 0:31:42.640
<v Speaker 1>one of the things I remember hearing all the time

0:31:42.640 --> 0:31:45.400
<v Speaker 1>when I was a little kid, and I absolutely detested fish.

0:31:45.560 --> 0:31:49.440
<v Speaker 1>As an adult love it, love it, but hated it

0:31:49.480 --> 0:31:52.320
<v Speaker 1>as a kid. It was, to be fair, they only

0:31:52.320 --> 0:31:54.240
<v Speaker 1>gave you the heads. I think it was. I think

0:31:54.240 --> 0:31:57.920
<v Speaker 1>it was mostly, first of all, that implication I resent.

0:31:58.160 --> 0:31:59.960
<v Speaker 1>The Second of all, I think it mostly had to

0:32:00.040 --> 0:32:01.960
<v Speaker 1>do with the fact that my I grew up from

0:32:02.080 --> 0:32:04.960
<v Speaker 1>ages one through five about two blocks away from a

0:32:05.000 --> 0:32:10.280
<v Speaker 1>Captain D's. So yeah, so my idea of what seafood

0:32:10.400 --> 0:32:16.160
<v Speaker 1>was was pretty twisted. The fish to hollow, brittle, grease

0:32:16.400 --> 0:32:20.640
<v Speaker 1>ratio is not that high. Yeah. The breading, let me

0:32:20.680 --> 0:32:22.560
<v Speaker 1>just put it this way. My favorite thing to get

0:32:22.600 --> 0:32:25.040
<v Speaker 1>from Captain D's was like the little, the little canst

0:32:25.280 --> 0:32:27.200
<v Speaker 1>thing of all, just the breading that had been fallen

0:32:27.200 --> 0:32:28.959
<v Speaker 1>off of everything else, that was just in the fryer.

0:32:29.640 --> 0:32:33.280
<v Speaker 1>That was my favorite thing. I've gotten better anyway. As

0:32:33.320 --> 0:32:37.480
<v Speaker 1>it turns out, fish are brain food UM, and specifically

0:32:38.280 --> 0:32:41.400
<v Speaker 1>fish have a lot of omega will. Certain fish have

0:32:41.440 --> 0:32:45.520
<v Speaker 1>a lot of Omega three fatty acids UM, which look

0:32:45.640 --> 0:32:50.160
<v Speaker 1>they helped slow down the aging process in the brain.

0:32:50.520 --> 0:32:52.800
<v Speaker 1>Or really, if you want to think of it another way,

0:32:53.240 --> 0:32:56.640
<v Speaker 1>if you don't have omega three fatty acids in your

0:32:56.680 --> 0:33:01.720
<v Speaker 1>diet a sufficient amount, then your brain will age more rapidly.

0:33:02.120 --> 0:33:04.200
<v Speaker 1>So perhaps it's better to look at it that way,

0:33:04.240 --> 0:33:06.080
<v Speaker 1>to say that you really want to have this, not

0:33:06.160 --> 0:33:10.040
<v Speaker 1>to not necessarily to uh slow down the aging process,

0:33:10.080 --> 0:33:13.400
<v Speaker 1>but to prevent a rapid aging process. It's kind of

0:33:13.640 --> 0:33:16.360
<v Speaker 1>a glass have full glass, have empty kind of argument,

0:33:16.400 --> 0:33:19.240
<v Speaker 1>but it is an important distinction to make. Um. So

0:33:19.280 --> 0:33:21.160
<v Speaker 1>in other words, you want to have these omega three

0:33:21.200 --> 0:33:24.000
<v Speaker 1>fatty acids in your diet. So one way of doing

0:33:24.040 --> 0:33:26.160
<v Speaker 1>that is just to make sure you're eating you know,

0:33:26.440 --> 0:33:29.120
<v Speaker 1>a good amount of fish, not like an enormous amount

0:33:29.120 --> 0:33:32.080
<v Speaker 1>of fish. No. No, And if you're, for example, pregnant,

0:33:32.120 --> 0:33:34.600
<v Speaker 1>you might want to avoid fish that are high in

0:33:35.240 --> 0:33:39.239
<v Speaker 1>heavy metals like mercury. Absolutely very good point um. But

0:33:40.000 --> 0:33:42.400
<v Speaker 1>a Mega three and also a Mega six fatty acids

0:33:42.440 --> 0:33:46.440
<v Speaker 1>for that matter, are known as poly unsaturated fatty acids,

0:33:46.680 --> 0:33:49.160
<v Speaker 1>which you can contrast with the saturated fats that your

0:33:49.200 --> 0:33:51.680
<v Speaker 1>food labels all warn you about and the trans fats

0:33:51.680 --> 0:33:53.920
<v Speaker 1>that are currently being banned from lots of fast food

0:33:54.000 --> 0:33:58.640
<v Speaker 1>and packaged products. The difference chemically speaking, is that unsaturated

0:33:58.680 --> 0:34:03.600
<v Speaker 1>fats aren't carrying as much hydrogen as they could, which

0:34:03.920 --> 0:34:06.800
<v Speaker 1>allows them to bond differently with stuff and things. Honestly,

0:34:06.840 --> 0:34:09.160
<v Speaker 1>I don't understand it very well more than that, but

0:34:09.280 --> 0:34:11.040
<v Speaker 1>I just wanted to put in there that there's a

0:34:11.040 --> 0:34:13.560
<v Speaker 1>reason that they're called saturated, and that it's a chemical

0:34:13.600 --> 0:34:17.960
<v Speaker 1>thing at any rate. Um saturated fats and trans fats

0:34:18.120 --> 0:34:22.000
<v Speaker 1>can negatively affect your brain health and that they well,

0:34:22.000 --> 0:34:24.960
<v Speaker 1>first of all, they negatively affect the body's vascular system.

0:34:25.000 --> 0:34:27.800
<v Speaker 1>And yes, eating heart healthy foods means that you're also

0:34:27.840 --> 0:34:32.520
<v Speaker 1>helping your brain because your brain contains blood vessels and blood.

0:34:32.600 --> 0:34:34.560
<v Speaker 1>So when you do stuff that hurts your blood vessels,

0:34:34.560 --> 0:34:38.239
<v Speaker 1>you are, in the long term, hurting your brain. Very good. Yeah,

0:34:38.280 --> 0:34:42.400
<v Speaker 1>our bodies are just it's a big ol interconnected system.

0:34:42.560 --> 0:34:45.560
<v Speaker 1>And yeah, sometimes when you affect one part of that system,

0:34:45.680 --> 0:34:49.000
<v Speaker 1>it can have long reaching effects in other parts that

0:34:49.080 --> 0:34:51.960
<v Speaker 1>you wouldn't necessarily think about just from the top of

0:34:52.000 --> 0:34:55.560
<v Speaker 1>your head, so to speak. I feel like there's a

0:34:55.560 --> 0:34:57.719
<v Speaker 1>few brain puns that I should be making right right

0:34:57.719 --> 0:35:00.440
<v Speaker 1>in here. I didn't mean to make that one you

0:35:00.480 --> 0:35:06.040
<v Speaker 1>have the brain pun of a stagecoach Tilter and Fisher

0:35:06.080 --> 0:35:12.080
<v Speaker 1>brain food tripped you up. So poly unsaturated fatty acids

0:35:12.280 --> 0:35:15.520
<v Speaker 1>um also have a more direct connection to brain support.

0:35:16.200 --> 0:35:20.960
<v Speaker 1>They They help create more plasticity and synapses, and have

0:35:21.080 --> 0:35:24.640
<v Speaker 1>been shown to improve learning and memory. A deficit of them,

0:35:24.640 --> 0:35:27.520
<v Speaker 1>in fact, has been associated with increased risks of mental

0:35:27.560 --> 0:35:31.280
<v Speaker 1>health problems like a d D or dyslexia, dementia, depression,

0:35:31.280 --> 0:35:37.000
<v Speaker 1>and schizophrenia. Yikes. So it's it's good to have them. Yeah,

0:35:37.040 --> 0:35:39.480
<v Speaker 1>And again, just like we were saying, it's good to

0:35:39.520 --> 0:35:42.239
<v Speaker 1>have them in your diet, like by actually going and

0:35:42.280 --> 0:35:45.680
<v Speaker 1>eating fish as opposed to taking fish oils up. Yeah,

0:35:45.760 --> 0:35:47.839
<v Speaker 1>exactly the same sort of thing. And if you don't

0:35:47.840 --> 0:35:50.960
<v Speaker 1>like fish, like child Jonathan, there are many other sources

0:35:51.000 --> 0:35:52.919
<v Speaker 1>of them which I do not have listed in front

0:35:52.920 --> 0:35:56.520
<v Speaker 1>of me, but the internet can tell you all about that. Yeah. Yeah,

0:35:56.840 --> 0:35:58.960
<v Speaker 1>but I love fish now. In fact, I'm kind of

0:35:58.960 --> 0:36:01.120
<v Speaker 1>craving it right now. But let's let's continue through the

0:36:01.160 --> 0:36:02.680
<v Speaker 1>rest of this. We're a little power through the end

0:36:02.719 --> 0:36:06.080
<v Speaker 1>of our episode, so we can tell people other important

0:36:06.120 --> 0:36:09.520
<v Speaker 1>things to know about brain chemistry and how to best

0:36:09.680 --> 0:36:13.239
<v Speaker 1>make sure that you're operating at peak levels. Okay. So,

0:36:13.280 --> 0:36:16.480
<v Speaker 1>in addition to fats, which your brain is made up

0:36:16.480 --> 0:36:18.680
<v Speaker 1>a lot of and is required for stuff to happen

0:36:18.680 --> 0:36:22.319
<v Speaker 1>in it, glucose is one of the other really important things.

0:36:22.320 --> 0:36:24.320
<v Speaker 1>And we were just talking I know about how breaking

0:36:24.320 --> 0:36:27.120
<v Speaker 1>down glucose can be sort of bad. But the thing

0:36:27.200 --> 0:36:29.600
<v Speaker 1>is that the brain draws its energy from these sugars,

0:36:29.600 --> 0:36:32.640
<v Speaker 1>meaning if you're meaning that, if your bodily sugar levels

0:36:32.680 --> 0:36:34.960
<v Speaker 1>drop too low, it gets harder for your brain to

0:36:35.120 --> 0:36:38.600
<v Speaker 1>keep all of those important or transmitters flowing. Uh. Steady

0:36:38.719 --> 0:36:42.480
<v Speaker 1>stream of sugars, in fact, is best for your mental health.

0:36:42.840 --> 0:36:46.719
<v Speaker 1>And you know, via complex carbohydrates like whole grains or vegetables,

0:36:47.000 --> 0:36:50.880
<v Speaker 1>not candy bars. I can specifically state that when my

0:36:50.880 --> 0:36:54.440
<v Speaker 1>blood sugar level drops, all I can think of is murder. Yeah.

0:36:54.480 --> 0:36:58.759
<v Speaker 1>It's physiologically identical to having a panic attack, is it. Yeah? Yeah,

0:36:58.840 --> 0:37:01.080
<v Speaker 1>Well that that explained a lot of things. I mean,

0:37:01.120 --> 0:37:04.279
<v Speaker 1>they're angry is a real thing, it is. It's a

0:37:04.360 --> 0:37:06.600
<v Speaker 1>danger to all of us. Joe has Joe has yet

0:37:06.640 --> 0:37:10.520
<v Speaker 1>to have experienced the two of us. Lauren, yea double

0:37:10.560 --> 0:37:15.600
<v Speaker 1>double hangar, hangar? What are you talking about? I've experienced this,

0:37:16.120 --> 0:37:18.920
<v Speaker 1>what with both of us at the same time. I

0:37:19.000 --> 0:37:22.759
<v Speaker 1>don't think, so you're still here, so I suspect that

0:37:22.800 --> 0:37:25.120
<v Speaker 1>you have not. So these are some of the more

0:37:25.840 --> 0:37:30.560
<v Speaker 1>common things that have been researched and vetted as having

0:37:30.600 --> 0:37:33.560
<v Speaker 1>a direct impact on brain health, but lots of this

0:37:33.680 --> 0:37:37.640
<v Speaker 1>research is still being done very recently in the past

0:37:37.680 --> 0:37:39.520
<v Speaker 1>like year or two. It turns out that even the

0:37:39.560 --> 0:37:43.359
<v Speaker 1>bacteria in your gut can impact your brain. Um. Some

0:37:43.360 --> 0:37:47.839
<v Speaker 1>bacteria have connections to depressive behaviors or autism behaviors, and

0:37:48.280 --> 0:37:51.560
<v Speaker 1>others to the immune system, which can in turn impact

0:37:52.120 --> 0:37:56.160
<v Speaker 1>brain cell related diseases and risks of things like schizophrenia

0:37:56.360 --> 0:37:58.680
<v Speaker 1>in mice. At any rate, as far as I know,

0:37:58.840 --> 0:38:01.880
<v Speaker 1>none of this research has extrapolated out to humans yet,

0:38:02.280 --> 0:38:06.080
<v Speaker 1>but it's it's really interesting stuff. And if this proves

0:38:06.160 --> 0:38:10.399
<v Speaker 1>true across the spectrum the spectrum, then it could mean

0:38:10.560 --> 0:38:14.319
<v Speaker 1>it could have huge impact. Yeah, that's true. So yeah,

0:38:14.400 --> 0:38:18.120
<v Speaker 1>it's one of those things where, uh, like we've been

0:38:18.239 --> 0:38:21.400
<v Speaker 1>stressing all along. The brain is one of those those

0:38:21.520 --> 0:38:24.360
<v Speaker 1>organs that just we don't know everything about yet, we

0:38:24.400 --> 0:38:28.000
<v Speaker 1>don't understand everything as we learn more, as we learn

0:38:28.320 --> 0:38:31.799
<v Speaker 1>more about its operation and uh, at what is within

0:38:31.840 --> 0:38:35.960
<v Speaker 1>the norm versus outside the norm. We will perhaps find

0:38:36.000 --> 0:38:39.920
<v Speaker 1>new ways to leverage that information and perhaps not just

0:38:40.080 --> 0:38:44.520
<v Speaker 1>treat people who have lost some capacity uh in in

0:38:44.920 --> 0:38:48.080
<v Speaker 1>mental function, but also improve those of us who you know,

0:38:48.160 --> 0:38:52.160
<v Speaker 1>are fall within that range of typical whatever that might

0:38:52.280 --> 0:38:55.480
<v Speaker 1>be defined as UM. And also just the thought that

0:38:56.040 --> 0:38:59.640
<v Speaker 1>as our society progresses, as it becomes more complex, and

0:38:59.760 --> 0:39:05.680
<v Speaker 1>as people get access to uh nutritional foods, healthy foods,

0:39:05.719 --> 0:39:09.400
<v Speaker 1>that will continue to see a development on an evolutionary basis,

0:39:09.400 --> 0:39:13.080
<v Speaker 1>not grinded. That's a scale that's so long that you know,

0:39:13.880 --> 0:39:16.360
<v Speaker 1>we can only guess about it. We're not going to

0:39:16.440 --> 0:39:18.239
<v Speaker 1>be around for it unless we've all figured out how

0:39:18.239 --> 0:39:20.799
<v Speaker 1>to download our brains. In that case, it's just really

0:39:21.040 --> 0:39:23.320
<v Speaker 1>software patches. Yeah, curse while it's going to be around

0:39:23.320 --> 0:39:26.480
<v Speaker 1>for it. Yeah, he'll he'll be upgrading us. We'll put

0:39:26.520 --> 0:39:29.840
<v Speaker 1>you up to Jonathan fifteen point two and get it

0:39:29.920 --> 0:39:32.799
<v Speaker 1>so that you stop being so neurotic. Would be fantastic.

0:39:33.320 --> 0:39:35.839
<v Speaker 1>I don't know what I think about the whole singularity thing,

0:39:35.880 --> 0:39:38.920
<v Speaker 1>but I know it's a little bit of extra Kurtzweil snark.

0:39:38.960 --> 0:39:41.600
<v Speaker 1>I didn't intend to go quite that snarky. My bad guys. Well,

0:39:41.640 --> 0:39:46.200
<v Speaker 1>I'm just saying that I certainly do hope with humankind

0:39:46.239 --> 0:39:48.640
<v Speaker 1>at least that if we do continue to improve our

0:39:48.680 --> 0:39:51.600
<v Speaker 1>intelligence that as a species that does come as a

0:39:51.600 --> 0:39:56.000
<v Speaker 1>result of technology and medicine and something deliberate rather than say,

0:39:56.200 --> 0:39:59.200
<v Speaker 1>natural selection, which is maybe how we got as smart

0:39:59.239 --> 0:40:01.319
<v Speaker 1>as we are now. It's not something we want to

0:40:01.440 --> 0:40:05.040
<v Speaker 1>encourage happening to humans. Well, I also hope that it

0:40:05.080 --> 0:40:09.719
<v Speaker 1>comes about through rigorous scientific inquiry and not so many

0:40:09.800 --> 0:40:13.359
<v Speaker 1>d I y projects that could potentially go awry and

0:40:13.840 --> 0:40:16.960
<v Speaker 1>negatively impact a person's life. Right, So we really got

0:40:16.960 --> 0:40:23.160
<v Speaker 1>to narrow it down here. Okay, good science, compassion, tasty food,

0:40:23.560 --> 0:40:26.080
<v Speaker 1>tasty food. Yeah, yeah, I think I'm on board for

0:40:26.120 --> 0:40:29.200
<v Speaker 1>all of that. So uh. The interesting thing here is

0:40:29.239 --> 0:40:32.800
<v Speaker 1>that that we will continue to learn more about the brain,

0:40:32.920 --> 0:40:36.600
<v Speaker 1>and we will find ways to use that information to

0:40:36.640 --> 0:40:38.600
<v Speaker 1>help people. Whether or not we ever get to a

0:40:38.600 --> 0:40:41.520
<v Speaker 1>point where you take a pill as a kid and

0:40:41.560 --> 0:40:45.400
<v Speaker 1>you're magically super intelligent, I doubt it, but it's you

0:40:45.440 --> 0:40:48.359
<v Speaker 1>know who knows. We don't know enough to say that

0:40:48.360 --> 0:40:51.520
<v Speaker 1>that will never happen. So I'm interested to hear what

0:40:51.600 --> 0:40:54.799
<v Speaker 1>our listeners think about this. If you guys, have any

0:40:54.840 --> 0:40:58.560
<v Speaker 1>opinions about anything that we've talked about, everything from the

0:40:59.080 --> 0:41:02.360
<v Speaker 1>nutrition to neo tropics, you should let us know. Drops

0:41:02.400 --> 0:41:05.759
<v Speaker 1>a line on Twitter or Facebook or Google Plus, or

0:41:05.840 --> 0:41:08.719
<v Speaker 1>handle it all three. As f W thinking we'll be

0:41:08.719 --> 0:41:12.880
<v Speaker 1>addressing this again in another episode about using technology to

0:41:13.000 --> 0:41:17.520
<v Speaker 1>boost our brains and how that is both interesting and terrifying,

0:41:17.640 --> 0:41:19.480
<v Speaker 1>So look forward to that and we will talk to

0:41:19.560 --> 0:41:27.200
<v Speaker 1>you again really soon. For more on this topic in

0:41:27.239 --> 0:41:40.440
<v Speaker 1>the future of technology, visit forward thinking dot Com, brought

0:41:40.480 --> 0:41:42.960
<v Speaker 1>to you by Toyota Let's Go Places