Speaker 1: Hey, and welcome to the podcast. I'm Josh and there's
Speaker 1: Chuck and this is short stuff featuring Jerry. There you go, Chuck,
Speaker 1: how many times did you yawn reading this? I think
Speaker 1: like six or seven? Oh really, yeah, that's it in
Speaker 1: a minute. Well, I mean it took me a few
Speaker 1: minutes to read it. Yeah, I mean like a bunch
Speaker 1: of yawned quite a bit more than six or seven. Yeah, definitely. Yeah.
Speaker 1: So um, and the reason why is because everyone knows
Speaker 1: yawning is contagious. And if you want to know more
Speaker 1: about yawns, um, you can go listen to our episode
Speaker 1: on that. I don't remember when we released it, but
Speaker 1: we definitely have a yawning episode. Yeah, and not only contagious,
Speaker 1: but uh suggestive or suggestible mm hmm. Right. But the
Speaker 1: thing is yawning. It's such a non thing for most
Speaker 1: people that you just kind of take it for granted
Speaker 1: until Chuck, until you have the horrible experience of not
Speaker 1: being able to complete a yawn. I feel like this
Speaker 1: has happened to me here and there, but not so
Speaker 1: much that has been a problem, but it's happened where
Speaker 1: you do notice it and you go, oh, that's not
Speaker 1: satisfying at all, right. And as a matter of fact,
Speaker 1: they have a name for that um. Yawning researchers use
Speaker 1: and hadonia, which is a larger neurological term for basically
Speaker 1: an inability to feel happiness or pleasure UM. And they
Speaker 1: say that the an hardonia is the frustration because of
Speaker 1: an incomplete or inharmonious development of a yawn, possibly due
Speaker 1: to unconscious inhibition of the letting go that underlies a
Speaker 1: complete yawn. And that's where yawn becomes incomplete. It's the
Speaker 1: very last hitch, that very last part, which is also
Speaker 1: the part that's super duper satisfying. And because it's just
Speaker 1: such a there's such a process, that's that you just
Speaker 1: know everybody knows that's a full yawn. If you won't
Speaker 1: complete a yawn, it's really hard to just be like, oh, well,
Speaker 1: didn't complete that yawn. What else is there to do today? Yeah.
Speaker 1: It almost has the same effect of the sneeze that
Speaker 1: never happens, is you sort of feel like, all right,
Speaker 1: you owe me one, right, who are cosmos? Right? But
Speaker 1: you don't set it to the side and like say
Speaker 1: I'll get you later, Like at least for me, I
Speaker 1: can't do anything but just spend however long it takes
Speaker 1: to to complete the yawn. Oh see, I think I've
Speaker 1: usually just let it go. Um. It can become a
Speaker 1: problem though, and it's not like a lot of times.
Speaker 1: It isn't just a one off like when it happens
Speaker 1: to me, and that it can happen, you know, every
Speaker 1: few minutes, Like I guess whether you're trying to or not,
Speaker 1: and we'll get to have ways you maybe can try
Speaker 1: town on purpose to satisfy that completion. But uh, you know,
Speaker 1: there's a lot of things that could be going on.
Speaker 1: The most sort of innocent of all could just be
Speaker 1: that you're stressed out or you know, you're a little
Speaker 1: more anxious than usual. Because in order to yawn, you
Speaker 1: have to you know, you you have to be able
Speaker 1: to relax to complete that second part. Those muscles in
Speaker 1: your face need to be able to have that uptick
Speaker 1: where they stretch out and then sort of that relaxation
Speaker 1: point where you finished the yawn. Yeah, because if you
Speaker 1: stop and think about that last bit of the yawn
Speaker 1: really does pull on a bunch of different muscles, and
Speaker 1: if they're not loose because of anxiety or stress or whatever,
Speaker 1: it can it can really dampen your ability to yawn. Um.
Speaker 1: More troubling LYE Chuck, is it could indicate a sign
Speaker 1: of dysfunction in your nervous system. I know, and that's
Speaker 1: not great. Um, it could be. And here's the thing is,
Speaker 1: they don't like as much as they know about yawns,
Speaker 1: they don't fully understand how every single part of it
Speaker 1: works within like biologically speaking, in your body. Because we
Speaker 1: know that cortisol has something to do with it, um,
Speaker 1: but they just don't know exactly how it affects it.
Speaker 1: But they do show that like when you on you
Speaker 1: have a temporary elevation of cortisol levels. So it could
Speaker 1: be the central nervous system. It could be linked to uh,
Speaker 1: cortisol not doing what is supposed to be doing, or
Speaker 1: maybe a lack of it. Yeah. I think some people
Speaker 1: are saying, like, cortisol is a stress hormone that innervates
Speaker 1: the central nervous system. So maybe, yeah, maybe it's just
Speaker 1: not quite doing it quite enough so that your muscles
Speaker 1: can be activated to stretch the way they need to.
Speaker 1: Should we take a break, Yeah, let's take a break,
Speaker 1: all right. We'll be right back beyond. Very quietly once,
Speaker 1: by the way in the first part and we'll be
Speaker 1: right back. So Chuck, if you find yourself in this
Speaker 1: desperate effort along the very edge of sanity, UM, there
Speaker 1: are some things you can do to help complete that yawn,
Speaker 1: because again, the universe owes you, um, and you need
Speaker 1: to get with yours right, that's right. I never really
Speaker 1: thought of putting that way, but I love it. Uh.
Speaker 1: You need to get what's coming your way. And one
Speaker 1: of the ways that you can do it is, um, well,
Speaker 1: one is to just open your mouth really wide. Sometimes
Speaker 1: that can help trigger yawn. Yeah, just the very the
Speaker 1: very act of doing that like almost primes your mind
Speaker 1: to do a yawn. Your your mind's like, okay, fine,
Speaker 1: we'll just go ahead and yawn and UM. This actually
Speaker 1: there's it's a multi step process. Like you if you don't,
Speaker 1: um start yawning, basically right after you open your mouth,
Speaker 1: you're supposed to just hold your mouth open until you do,
Speaker 1: and that will start the yawn and that yawn will
Speaker 1: get started. And it doesn't mean it's going to get complete,
Speaker 1: but you don't give up, you um, you just kind
Speaker 1: of keep holding on even mid yawn, like mouth wide open.
Speaker 1: You've already drawn in, you know, a pretty significant breath,
Speaker 1: but you haven't reached the end until finally your your
Speaker 1: central nervous system is like, alright, find we'll we'll give
Speaker 1: it that last little kick and then you can completely yawn.
Speaker 1: So it takes patience and it also takes concentration to
Speaker 1: not concentrate and help it along just to let it happen.
Speaker 1: You're just making your body let it happen. Yeah, I
Speaker 1: mean it sounds. Uh, it's ways you're said than done
Speaker 1: than say like try and relax, but you should try
Speaker 1: and relax. Um. One thing that you can also do,
Speaker 1: because we said they're contagious and it's not. You don't
Speaker 1: have to be in the room with someone. You can
Speaker 1: maybe listen to this episode and here's say the word
Speaker 1: yawn a bunch. You can go on. I'm sure there
Speaker 1: are YouTube videos of people just yawning one after the other,
Speaker 1: uh and different ways. And if you watch that stuff
Speaker 1: and listen to that kind of thing, or read the
Speaker 1: word yawn over and over, that can work. Yeah. Even
Speaker 1: if you're like listening to this music of yawn Hommer,
Speaker 1: it might get you going. It's that contagious. Wait who
Speaker 1: he did acts a left from Bevere top so and
Speaker 1: I think he also did some Miami vice work too.
Speaker 1: So there's one thing that a lot of people will
Speaker 1: tell you to do that is actually counterproductive. You should
Speaker 1: not do it because deep yawning is you know, part
Speaker 1: of it is taking a very deep breath. Some people say,
Speaker 1: take a bunch of deep breaths, like basically like you're
Speaker 1: pulling on a lawnmower engine cord, but doing it through breathing,
Speaker 1: And that actually is probably not going to work, especially
Speaker 1: if the reason why you can't yawns you're stressed out
Speaker 1: or anxious, because you're probably going to hyperventilate yourself by
Speaker 1: taking those deep breaths, And what that tells your body
Speaker 1: is that, yes, and need I'm anxious because hyperventilating is
Speaker 1: a part of anxiety. And now you're saying I'm super
Speaker 1: duper anxious, and it will probably have the opposite effect.
Speaker 1: It will make it even harder for you to complete
Speaker 1: a yawn. Yeah, not good, don't wanna don't a deep breath? Um,
Speaker 1: you know, we'll finish up. I guess with a couple
Speaker 1: of other uh. And I think we probably talked about
Speaker 1: this and yawning, but it's worth talking about again. A
Speaker 1: couple of other maladies with yawning, and am I to
Speaker 1: understand that disappearance of yawning means that you just don't
Speaker 1: yawn anymore at all. The way that I took it
Speaker 1: is that you do yawn, but you you you no
Speaker 1: longer pay attention to it. It's not rewarding, it's not satisfying.
Speaker 1: You don't even realize you're doing it. Um, And that
Speaker 1: it indicates like, uh, you're missing like that hit of
Speaker 1: dopamine that makes yawning pleasant. And it's actually an indicator
Speaker 1: of Parkinson's in some some cases. Interesting, Okay, I thought
Speaker 1: that maybe it went away altogether. Yeah, you'd think so
Speaker 1: with the name, but they just kind of came up
Speaker 1: a clunky name. Uh. The other is excessive yawning, which
Speaker 1: I know we talked about because there have been some
Speaker 1: really sort of you know, it might sound kind of
Speaker 1: funny that you can't stop yawning, but it's not funny
Speaker 1: at all. Um, if you stop laughing, everybody, Yeah, you
Speaker 1: have something that is overtaken your body. Uh. It can
Speaker 1: be very disruptive, even if it's something as simple as
Speaker 1: a yawn, And there have been all kinds of stories
Speaker 1: about people that yawned for, you know, days and days
Speaker 1: and weeks at a time. I can't remember what the
Speaker 1: record was with that one lady, but it's uh, you know,
Speaker 1: it's not a good thing. No, no doing anything too often.
Speaker 1: It's not a good thing. They say moderation is the
Speaker 1: key to life. Right, So yeah, I could think of
Speaker 1: a couple of things. Well, since Chuck just said something hilarious,
Speaker 1: I think that this one's over, don't you. Okay, Short
Speaker 1: stuff is out, everybody. Stuff you Should Know is a
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