1 00:00:01,320 --> 00:00:07,400 Speaker 1: The Lord will give strength unto his people. The Lord 2 00:00:07,520 --> 00:00:15,320 Speaker 1: will bless his people with peace, Psalm twenty nine eleven. 3 00:00:18,079 --> 00:00:25,280 Speaker 1: Dear God, I seek your presence in my heart tonight. 4 00:00:28,120 --> 00:00:36,040 Speaker 1: Please help me to believe in you throughout every season. 5 00:00:38,640 --> 00:00:46,760 Speaker 1: Allow me to trust in you during the storms. Allow 6 00:00:46,960 --> 00:00:52,920 Speaker 1: me to lean on you when I am not satisfied 7 00:00:54,600 --> 00:01:02,280 Speaker 1: with how my day went. Please please help me to 8 00:01:02,400 --> 00:01:08,440 Speaker 1: seek comfort in you so that I can keep my 9 00:01:08,640 --> 00:01:16,920 Speaker 1: eyes focused on the good. Allow my thoughts to be 10 00:01:17,200 --> 00:01:24,280 Speaker 1: full of grace for every blessing that you have placed 11 00:01:24,560 --> 00:01:34,679 Speaker 1: into my life. Lift me with your righteous hand and 12 00:01:34,840 --> 00:01:41,120 Speaker 1: keep me faithful in your word so that I can 13 00:01:41,240 --> 00:01:50,520 Speaker 1: experience a night of peaceful rest. In Jesus' name. Amen. 14 00:01:55,520 --> 00:01:59,720 Speaker 1: Thank you for listening to pray dot COM's nightly prayer 15 00:02:00,960 --> 00:02:04,640 Speaker 1: to experience a pocket of peace before you go to sleep. 16 00:02:05,520 --> 00:02:10,040 Speaker 1: Stay tuned for our free meditative prayer after this quick 17 00:02:10,080 --> 00:02:16,920 Speaker 1: word from our sponsors. 18 00:02:17,960 --> 00:02:23,120 Speaker 2: Welcome to your meditative prayer on sleep better. To get 19 00:02:23,200 --> 00:02:26,840 Speaker 2: the most out of your spiritual journey, usepray dot com 20 00:02:26,840 --> 00:02:34,640 Speaker 2: every day and make prayer a priority in your life. 21 00:02:34,919 --> 00:02:39,919 Speaker 2: Our goal for today's meditative prayer is to sleep better, 22 00:02:42,000 --> 00:02:47,880 Speaker 2: put away life's daily demands. Position yourself in a comfortable 23 00:02:47,919 --> 00:02:55,600 Speaker 2: way in a quiet environment. Close your eyes and take 24 00:02:55,680 --> 00:03:01,960 Speaker 2: a couple of deep breaths as you let go of 25 00:03:02,040 --> 00:03:09,400 Speaker 2: today's anxiety. Focus your attention on entering the presence of God. 26 00:03:10,520 --> 00:03:16,520 Speaker 2: He is waiting to share his word with you. We 27 00:03:16,560 --> 00:03:20,720 Speaker 2: will be meditating on Psalm chapter one hundred and twenty one, 28 00:03:21,120 --> 00:03:28,919 Speaker 2: verse four from the King James version. Behold, he that 29 00:03:29,080 --> 00:03:37,080 Speaker 2: keepeth Israel shall neither slumber nor sleep. Now take a 30 00:03:37,160 --> 00:03:40,680 Speaker 2: moment to pour out your adoration to God for who 31 00:03:40,760 --> 00:03:46,520 Speaker 2: he is. God, I praise you, for there is none 32 00:03:47,000 --> 00:03:54,840 Speaker 2: like you. All the heavens and the earth belong to you. 33 00:03:54,840 --> 00:03:59,800 Speaker 2: Yours is the kingdom, O Lord, and you are exalted 34 00:04:00,320 --> 00:04:08,640 Speaker 2: as head above all. Both riches and honor come from you, 35 00:04:09,880 --> 00:04:16,039 Speaker 2: and you rule over all in your hand. Our power 36 00:04:16,600 --> 00:04:21,320 Speaker 2: and might in your hand. It is to make great 37 00:04:22,320 --> 00:04:28,560 Speaker 2: and to give strength to all. I will sing your 38 00:04:28,600 --> 00:04:37,200 Speaker 2: praises and extol your glorious name. God is watching over you. 39 00:04:38,680 --> 00:04:41,960 Speaker 2: Life is easier when you know someone has your back. 40 00:04:43,680 --> 00:04:47,200 Speaker 2: Nothing beats the feeling of knowing you will be cared 41 00:04:47,279 --> 00:04:53,760 Speaker 2: for if the worst should happen. God is the best 42 00:04:53,920 --> 00:05:01,320 Speaker 2: guarantee you can have, and he promised to watch over you. 43 00:05:01,320 --> 00:05:05,960 Speaker 2: You can rest assured because you are loved and cared for, 44 00:05:08,520 --> 00:05:16,120 Speaker 2: the creator of the universe is looking out for you. 45 00:05:16,120 --> 00:05:20,599 Speaker 2: You need not fear, for God is always in control. 46 00:05:23,120 --> 00:05:27,960 Speaker 2: He holds all the cards and he has the final say. 47 00:05:30,960 --> 00:05:36,160 Speaker 2: You can sleep well because God never sleeps and He's 48 00:05:36,320 --> 00:05:42,839 Speaker 2: got this. God holds your future in the palm of 49 00:05:42,920 --> 00:05:49,000 Speaker 2: his hands, and he never tires. He never grows weary 50 00:05:49,320 --> 00:05:56,200 Speaker 2: or faint. He is constantly with you. His presence goes 51 00:05:56,240 --> 00:06:01,839 Speaker 2: before you and behind you. Whatever may be robbing you 52 00:06:01,960 --> 00:06:08,760 Speaker 2: of rest. The Holy Spirit can help pray to God. 53 00:06:09,680 --> 00:06:16,919 Speaker 2: Confess your fears and your issues to him. Take a 54 00:06:17,000 --> 00:06:22,600 Speaker 2: moment now to dwell on God's goodness in your life. 55 00:06:22,920 --> 00:06:28,080 Speaker 2: Thank God for his protection, for always looking out for you. 56 00:06:30,480 --> 00:06:37,320 Speaker 2: Thank Him for his power and provision. Thank God for 57 00:06:37,480 --> 00:06:44,240 Speaker 2: his grace which abides in you. Thank Him for his 58 00:06:44,400 --> 00:06:50,800 Speaker 2: attentive care in your life. For his unending loving kindness. 59 00:06:54,040 --> 00:06:58,919 Speaker 2: Thank the Holy Spirit for ministering his peace in your heart. 60 00:07:00,640 --> 00:07:10,120 Speaker 2: For reassuring you that you are cherished and loved. Do 61 00:07:10,240 --> 00:07:16,040 Speaker 2: not forget. God is present and he is listening to you. 62 00:07:17,920 --> 00:07:22,640 Speaker 2: He promised to be attentive to your needs. He wants 63 00:07:22,720 --> 00:07:26,760 Speaker 2: to bless you to fill your life with the truth 64 00:07:27,080 --> 00:07:32,760 Speaker 2: and goodness of who He is, So reach out to 65 00:07:32,880 --> 00:07:39,480 Speaker 2: Him for help. Pray for grace over your daily life. 66 00:07:39,800 --> 00:07:43,840 Speaker 2: Pray for God to give you wisdom and favor in 67 00:07:44,000 --> 00:07:50,240 Speaker 2: all you do. Ask Him to prosper the work of 68 00:07:50,320 --> 00:07:55,280 Speaker 2: your hand and cause you to succeed in your endeavors. 69 00:07:59,120 --> 00:08:04,280 Speaker 2: Ask the Holy Spirit to remove all your fears and doubt. 70 00:08:08,400 --> 00:08:12,880 Speaker 2: Ask him to empower you with boldness in the knowledge 71 00:08:13,000 --> 00:08:23,280 Speaker 2: that God is with you. Remember, God is your protector 72 00:08:24,240 --> 00:08:29,800 Speaker 2: and he does not slumber or sleep. God is aware 73 00:08:29,920 --> 00:08:35,000 Speaker 2: of everything that happens, and He is always in control. 74 00:08:36,760 --> 00:08:42,360 Speaker 2: So do not fear. As you lay your head on 75 00:08:42,480 --> 00:08:50,280 Speaker 2: your pillow, know that God is watching over you. Rest 76 00:08:50,360 --> 00:08:58,480 Speaker 2: well and enjoy the blessing of sweet dreams. Be renewed 77 00:08:58,720 --> 00:09:06,480 Speaker 2: and refreshed by the power of God's word. Thank you 78 00:09:06,600 --> 00:09:11,199 Speaker 2: for completing today's meditative prayer on pray dot com. By 79 00:09:11,280 --> 00:09:15,920 Speaker 2: incorporating this healthy habit as a daily practice, you are 80 00:09:15,920 --> 00:09:20,720 Speaker 2: making prayer a priority and strengthening your walk with God.