WEBVTT - Capítulo 207: How to be a Healthy Hoe

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<v Speaker 1>Lokata Radio is a radiophonic novela, which.

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<v Speaker 2>Is just a very extra way of saying a podcast.

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<v Speaker 1>I'm fiosa fem.

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<v Speaker 3>And I am Ma La Munos.

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<v Speaker 2>We're podcasting through another Trump election year. We've been podcasting

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<v Speaker 2>the Me Too movement, the rise of TikTok, and we

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<v Speaker 2>are still here. We're not done telling stories.

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<v Speaker 1>We're still making podcasts. We're older, we're wiser, We're even

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<v Speaker 1>podcasting through a new decade of our lives.

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<v Speaker 2>Since twenty sixteen, we've been making locat Our Radio independently

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<v Speaker 2>until we joined iHeartMedia's Michael Dura Network in twenty twenty two.

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<v Speaker 1>From Our Lips to your Ears, Fall in love with

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<v Speaker 2>Welcome to Season nine, Love at First Listen.

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<v Speaker 1>Ola La Loka Motes. Welcome to season nine of Loga

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<v Speaker 1>Dora Radio. I'm Theosa and I'm Mala Loka. Do A

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<v Speaker 1>Radio is a podcast dedicated to archiving our present and

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<v Speaker 1>shifting the culture forward. You're tuning in to Capit two

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<v Speaker 1>oh seven.

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<v Speaker 2>Last time on locat A Radio, we spoke with Issa

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<v Speaker 2>Nakazawa about using astrology as a tool for social change.

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<v Speaker 2>Make sure to check out that episode and share with

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<v Speaker 2>a friend.

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<v Speaker 1>Today, we have two incredible guests joining us. This episode

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<v Speaker 1>idea was inspired by our producer, Stephanie Franco. This is

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<v Speaker 1>one of her favorite podcasts and she put us on

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<v Speaker 1>and so we're really excited to have the creators of

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<v Speaker 1>for the Healthy Hose join us today.

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<v Speaker 2>So a little bit about the hosts of the Healthy

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<v Speaker 2>host podcast, Re and Sunset Tim. Rie and Sunset Tim

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<v Speaker 2>are the hosts and creators for the Healthy Hose, a

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<v Speaker 2>podcast dedicated to providing resourceful wellness information via casual and

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<v Speaker 2>everyday chats about minds, intentionality, and self awareness.

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<v Speaker 3>And we'll be.

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<v Speaker 1>Talking to them about navigating changes, transitions and also creating

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<v Speaker 1>like a wellness menu or creating wellness specific to you.

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<v Speaker 1>A lot of the times, I think online we can

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<v Speaker 1>see lots of wellness tips, wellness hacks, wellness how tos,

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<v Speaker 1>but they don't always fit absolutely.

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<v Speaker 2>Tim shares with us his like customized wellness routine, and

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<v Speaker 2>I think that it's gonna maybe inspire a lot of

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<v Speaker 2>you to take wellness into your own hands and do

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<v Speaker 2>things that just really resonate with you as an individual, culturally,

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<v Speaker 2>et cetera, et cetera, et cetera.

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<v Speaker 1>Okay, we are so excited to be joined by Ree

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<v Speaker 1>and Tim, the host and creators of the podcast for

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<v Speaker 1>the Healthy Hoes. Can y'all please introduce yourselves to our listeners.

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<v Speaker 4>Absolutely. My name is Ree, and like you just said,

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<v Speaker 4>I'm a podcast creative entrepreneur in Multi Dimensional Bank.

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<v Speaker 5>And I'm so I said Tim, artists and podcast fabulous.

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<v Speaker 2>We're so excited to have you with us today. We're

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<v Speaker 2>really curious about how this partnership began and how you

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<v Speaker 2>decided to launch this show about wellness and health and

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<v Speaker 2>all these fabulous things.

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<v Speaker 5>Well, it started off, I guess, from kind of like

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<v Speaker 5>a rough place. We were both at a rough passion

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<v Speaker 5>in life mentally and kind of frustrated and wanted to

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<v Speaker 5>get a community, be a part of a community that

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<v Speaker 5>kind of understood what were going on. But we couldn't

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<v Speaker 5>quite find that place, which brought us to the journey

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<v Speaker 5>of creating that space. It took some trial and error.

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<v Speaker 5>This isn't our first podcast. Yeah, we actually had one before,

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<v Speaker 5>but we had to find ourselves before we could find

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<v Speaker 5>a voice or the conversation we actually wanted to have. Yah,

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<v Speaker 5>So that's how funny Healthy Holes was actually born.

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<v Speaker 1>Yes, everything, I love that, And tell us about the

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<v Speaker 1>name for the Healthy Hose. It's so good, But you know,

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<v Speaker 1>I think I can kind of guess the inspell, you know,

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<v Speaker 1>but I want to hear in your words. What was

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<v Speaker 1>the inspiration and the energy behind this fabulous name for

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<v Speaker 1>the Healthy host.

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<v Speaker 4>I create YouTube videos. I was doing that before I

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<v Speaker 4>started like podcasting, and the videos I was creating were

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<v Speaker 4>like mostly food videos and like health videos, and I

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<v Speaker 4>would always call myself like, oh, I'm a healthy ho

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<v Speaker 4>or anything that I was obsessing over at that time.

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<v Speaker 4>I was a whole for that particular thing. So from that,

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<v Speaker 4>it inspired an ebook titled for the Healthy Holes. And

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<v Speaker 4>when we were having a conversation about starting our podcast,

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<v Speaker 4>I was just like, I don't know what to call it.

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<v Speaker 4>I don't know what the call it, because you know,

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<v Speaker 4>for the Healthy Holes, it's kind of like either you're

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<v Speaker 4>gonna love it or you're gonna hate it. And so

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<v Speaker 4>Tim was just like, no, we gotta go with that.

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<v Speaker 4>We gotta call it that, and yeah, we just with

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<v Speaker 4>some healthy Hose, and that's how came about I.

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<v Speaker 3>Love it for you.

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<v Speaker 2>Does hoe stand for anything? Like is it an acronym

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<v Speaker 2>or is it just a way of life?

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<v Speaker 4>It's who is a way of life. It's a way

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<v Speaker 4>of life, O holy life as well.

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<v Speaker 3>No, but I agree who is life?

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<v Speaker 4>Yes it is.

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<v Speaker 3>We're totally with that.

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<v Speaker 2>So when we started our podcast, Yosa approached me with

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<v Speaker 2>the idea and was like, Hey, do you want to

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<v Speaker 2>start a podcast? And I was like, yes, let's do it.

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<v Speaker 2>So did one of you approach the other or did you, like,

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<v Speaker 2>both just want to do this and it just sort

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<v Speaker 2>of like brought you both together.

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<v Speaker 4>I kind of approached too. Yeah, yeah, for sure, because

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<v Speaker 4>I don't know if you like, we're married, So yeah,

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<v Speaker 4>we we're married. So we do pretty much everything together.

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<v Speaker 4>We've I've known him all my life and we have

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<v Speaker 4>these like the same conversations we have on the pod

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<v Speaker 4>we have in real life. They are real life conversations.

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<v Speaker 4>And we would we have these conversations and I would

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<v Speaker 4>be like, Babe, we need to start up. We gotta

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<v Speaker 4>start a podcast, and I mean this is start of

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<v Speaker 4>twenty sixteen.

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<v Speaker 2>Yeah.

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<v Speaker 4>Yeah, So and finally we did it.

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<v Speaker 2>Yeah.

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<v Speaker 5>And then for the most part, I'm an artist so

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<v Speaker 5>I was able to express myself. And at the time

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<v Speaker 5>your page was planning based princis was surrounding food, so

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<v Speaker 5>it was a part of you that you couldn't really

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<v Speaker 5>express to the world quite so the podcast you made

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<v Speaker 5>perfect sense to really get those conversations out in the world.

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<v Speaker 4>Yeah, I love that.

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<v Speaker 1>How do you each define what a healthy hoe is?

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<v Speaker 1>And like, how do your listeners define like healthy ho?

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<v Speaker 4>I think being a healthy home is going to be

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<v Speaker 4>different for everybody. I think we see what wellness looks like,

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<v Speaker 4>especially like with the uproar and increase of wellness content

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<v Speaker 4>on social media, so I think sometimes we could think

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<v Speaker 4>like it looks like this way, looks like aarone and

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<v Speaker 4>smoothies and this, this is and that, But no, being

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<v Speaker 4>a healthy hoe is ultimately finding the truest version of

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<v Speaker 4>yourself what works for you, what works for me may

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<v Speaker 4>not work for you. And I think the bottom line

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<v Speaker 4>of being a healthy hole is knowing who you truly

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<v Speaker 4>are a mom, body and soul. Yeah, for sure I

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<v Speaker 4>agree with that.

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<v Speaker 5>And just when I hear it the first time I

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<v Speaker 5>heard it, I couldn't we just really couldn't stop laughing

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<v Speaker 5>when we heard it, Like, ain't no way. We finished

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<v Speaker 5>started a podcast off for the healthy host. But just

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<v Speaker 5>embracing whatever you're into is kind of what it means

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<v Speaker 5>to me to be a healthy hell. You got you

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<v Speaker 5>got gym holes, got a club holes, you got music holes.

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<v Speaker 5>Like we just healthy holes. We got to a point

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<v Speaker 5>in our lives and we just kind of wanted to

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<v Speaker 5>take care of ourselves so we can be better for

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<v Speaker 5>each other altimately. Yeah, And that's just kind of way

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<v Speaker 5>is you know, we got all types of hos. We

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<v Speaker 5>just healthy holes.

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<v Speaker 2>That I got a health over everything.

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<v Speaker 4>There we go. You know what's funny, I've said that before,

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<v Speaker 4>perfect I've actually but it didn't stick with me. But

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<v Speaker 4>when you asked for an acronym, I was like, that's it,

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<v Speaker 4>That's that's the one.

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<v Speaker 1>For a while my life was saying hoe is heaven

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<v Speaker 1>on Earth? Oh I forgot? That was like an early

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<v Speaker 1>rendition ofly podcast. It was like heaven on Earth? You would, yeah,

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<v Speaker 1>that was your thing, like circa twenty seventeen.

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<v Speaker 3>Wow, I just love acronyms.

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<v Speaker 1>She does love acronyms.

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<v Speaker 3>Right, Yeah, Well I've got around the same page.

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<v Speaker 1>We're going to go on a quick break and we'll

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<v Speaker 1>be right back.

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<v Speaker 3>I'm okay.

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<v Speaker 2>So so when you started the show you were in

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<v Speaker 2>you described kind of like a in like a difficult place,

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<v Speaker 2>like there was a rough patch of sorts.

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<v Speaker 3>So I think.

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<v Speaker 2>Today we really want to talk about like the rough

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<v Speaker 2>patch and like transitions and going from the rough patch

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<v Speaker 2>into like fertile ground and what was that journey, Like

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<v Speaker 2>where were you?

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<v Speaker 3>What was going on? And then how did you come

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<v Speaker 3>out of it?

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<v Speaker 4>I feel like in twenty seventeen was one of the

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<v Speaker 4>roughest patches in my life. I had just had our

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<v Speaker 4>second daughter, and we had just moved to a new

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<v Speaker 4>city and life was really life, and and I don't know,

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<v Speaker 4>I found myself in just such a really dark space.

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<v Speaker 4>It's unable to really express it, unable to really release

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<v Speaker 4>exactly what I was going through. And another f patch

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<v Speaker 4>was twenty twenty three, where I was experiencing a lot

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<v Speaker 4>of change internally, but it was really difficult because my

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<v Speaker 4>physical reality wasn't reflecting that, and you know, as human beings,

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<v Speaker 4>when change isn't physical, it kind of be like hold up,

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<v Speaker 4>you know. So it was really difficult for me. But

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<v Speaker 4>through that I've grown so much. Like I always talk

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<v Speaker 4>about learning to EBB and flow through life because change

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<v Speaker 4>is inevitable, Like change is going to happen regardless, so

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<v Speaker 4>you might as well make it a little bit easier

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<v Speaker 4>on yourself and just fall into the change and ebb

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<v Speaker 4>and flow with what life is throwing at you.

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<v Speaker 5>And yeah, for me around that same time with twenty seventeen, yeah,

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<v Speaker 5>it was like it was really rough mentally, it was

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<v Speaker 5>rough on me. It was challenging financially too for us.

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<v Speaker 5>I think at that time period, I was working like

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<v Speaker 5>thirteen some hours, had like two jobs, thirty hours a day,

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<v Speaker 5>and just ultimately I wasn't fulfilled with doing anything. It

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<v Speaker 5>was almost as if my cup had a hole in

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<v Speaker 5>the bottom of it. As I filled up, it just

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<v Speaker 5>kind of was drained.

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<v Speaker 4>Out of me.

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<v Speaker 5>I couldn't find fulfillment in what I was doing in

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<v Speaker 5>life and just knew something like had to change and

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<v Speaker 5>not fighting that change probably was the biggest difference in life.

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<v Speaker 5>Just excepting that something needed to change and going on

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<v Speaker 5>with the process, not knowing where we put us ultimately.

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<v Speaker 4>Yeah, just trusting the uncertainty of it all.

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<v Speaker 5>Yeah, sure, for sure.

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<v Speaker 1>I think that's something that we all learned the hard way.

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<v Speaker 1>If we like resist the change, the universe is going

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<v Speaker 1>to force the change, so either you like get with

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<v Speaker 1>it and like open yourself up to the change. And

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<v Speaker 1>a lot of the times we don't do that, you know,

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<v Speaker 1>we're like very resistive because it's hard, right, And I

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<v Speaker 1>think that's one of the reasons we wanted to have

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<v Speaker 1>y'all on today is you know, we've navigated really tough

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<v Speaker 1>transitions and changes in the last couple of years, and

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<v Speaker 1>we know that our listeners of course humans, right, we

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<v Speaker 1>all go through transitions and changes, and we get this

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<v Speaker 1>a lot where our listeners want to like ask us advice,

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<v Speaker 1>you know, like give us advice about X, y Z,

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<v Speaker 1>and we don't always feel equipped to do that. And

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<v Speaker 1>so that was one of the reasons we wanted to

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<v Speaker 1>bring y'all on to talk about how you navigate transitions

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<v Speaker 1>and changes and so that our listeners can kind of

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<v Speaker 1>get some of that from y'all. So I guess my

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<v Speaker 1>next question for y'all is, like, how do you maintain

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<v Speaker 1>a balance in your wellness in your routine when you

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<v Speaker 1>are in such a busy season of growth. Like I

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<v Speaker 1>love the analogy of like there was a hole in

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<v Speaker 1>my cup, it didn't really matter what I did like

0:11:53.280 --> 0:11:56.840
<v Speaker 1>everything was just gonna like drain regardless, and sometimes it

0:11:56.880 --> 0:11:59.960
<v Speaker 1>does feel that way, right, So how how do we

0:12:00.160 --> 0:12:03.960
<v Speaker 1>maintain like a sense of wellness, a sense of routine

0:12:04.160 --> 0:12:06.880
<v Speaker 1>when we do feel like there's a hole in our company?

0:12:07.240 --> 0:12:10.720
<v Speaker 4>I want to first say that, at some point, after

0:12:10.800 --> 0:12:15.959
<v Speaker 4>you've started to implement certain habits into your life, whether

0:12:16.000 --> 0:12:17.800
<v Speaker 4>it be like it doesn't have to be this, like

0:12:18.280 --> 0:12:20.440
<v Speaker 4>you know, big thing could be something as simple as

0:12:20.520 --> 0:12:23.680
<v Speaker 4>drinking enough water or moving your body, going for a walk,

0:12:23.720 --> 0:12:26.160
<v Speaker 4>whatever the case may be, at some point these things

0:12:26.240 --> 0:12:30.760
<v Speaker 4>become like I know, auto poly sounds bad, but in

0:12:30.800 --> 0:12:32.760
<v Speaker 4>the best way possible, and you don't really have to

0:12:33.200 --> 0:12:37.199
<v Speaker 4>necessarily think about those things, so it's easy for those

0:12:37.240 --> 0:12:41.680
<v Speaker 4>things to become a norm in your routine. I will say,

0:12:41.679 --> 0:12:44.839
<v Speaker 4>though I don't have any balance, what I do have

0:12:45.000 --> 0:12:48.320
<v Speaker 4>is priority. There are certain things that I prioritize in

0:12:48.480 --> 0:12:51.320
<v Speaker 4>certain seasons of my life, and there are other things

0:12:51.320 --> 0:12:53.839
<v Speaker 4>that I prioritize and other scenes of my life. Like

0:12:54.320 --> 0:12:57.720
<v Speaker 4>sometimes that may be nutrition, Like right now I'm really

0:12:57.760 --> 0:13:02.600
<v Speaker 4>prioritize nutrition because I feel lot of that. But yeah,

0:13:02.679 --> 0:13:07.000
<v Speaker 4>for me, it's like it's more so about prioritizing versus

0:13:07.400 --> 0:13:12.720
<v Speaker 4>balance because I balance never really works for me.

0:13:13.040 --> 0:13:16.800
<v Speaker 5>Yeah, I feel you on that. Prioritizing is everything. Often

0:13:16.880 --> 0:13:19.280
<v Speaker 5>we try to do it all at once, Yeah, and

0:13:19.320 --> 0:13:21.520
<v Speaker 5>we just end up somewhere laid out tired, like as

0:13:21.520 --> 0:13:23.760
<v Speaker 5>soon as we come home, laid out on the couch,

0:13:23.960 --> 0:13:27.600
<v Speaker 5>like you can't take any more. I think one word

0:13:28.000 --> 0:13:31.000
<v Speaker 5>I'm gonna repeat whenever I'm talking about health is acceptance.

0:13:31.520 --> 0:13:34.360
<v Speaker 5>I think so much of stress and life comes from

0:13:34.720 --> 0:13:37.600
<v Speaker 5>not accepting, and then we create friction in life. It's

0:13:37.640 --> 0:13:41.440
<v Speaker 5>really hard to be balanced on every single thing at

0:13:41.480 --> 0:13:43.679
<v Speaker 5>that point in your life. Like you said, you have

0:13:43.720 --> 0:13:47.720
<v Speaker 5>to prioritize. I realized that my life kind of happens

0:13:47.760 --> 0:13:51.040
<v Speaker 5>in sections. Right at this piece, I'm focused on this

0:13:51.160 --> 0:13:54.839
<v Speaker 5>at this piece is something else. But ultimately got to

0:13:54.880 --> 0:13:56.480
<v Speaker 5>remember it's a lifetime goal.

0:13:56.800 --> 0:13:58.079
<v Speaker 3>Like you don't you.

0:13:58.040 --> 0:14:00.640
<v Speaker 5>Know, you don't get fit to have your and then

0:14:00.720 --> 0:14:04.480
<v Speaker 5>start eating donuts for every meal, you know, and just

0:14:04.520 --> 0:14:06.720
<v Speaker 5>to get back to where you might have been or

0:14:06.720 --> 0:14:09.800
<v Speaker 5>something like that. It's a lifelong journey. So just take

0:14:09.800 --> 0:14:13.360
<v Speaker 5>your time, you got time, and accept that with everything

0:14:13.480 --> 0:14:15.880
<v Speaker 5>comes a little lesson and a little patience.

0:14:16.160 --> 0:14:19.360
<v Speaker 1>Yeah, you both talked about separately right now, like food

0:14:19.640 --> 0:14:23.200
<v Speaker 1>and so how are y'all when y'all are defining or

0:14:23.240 --> 0:14:26.440
<v Speaker 1>talking about wellness on your show, Like, I know that

0:14:26.480 --> 0:14:29.600
<v Speaker 1>it's multifaceted, but when you think of wellness, like what

0:14:29.760 --> 0:14:31.160
<v Speaker 1>is it that you think of and how are you

0:14:31.200 --> 0:14:31.720
<v Speaker 1>defining it?

0:14:32.120 --> 0:14:35.320
<v Speaker 4>I think of wellness. I think of it as a

0:14:35.400 --> 0:14:40.720
<v Speaker 4>holistic approach, a mind body soul approach, because at the

0:14:40.800 --> 0:14:43.440
<v Speaker 4>end of the day, they're all interconnected, and if one

0:14:44.720 --> 0:14:48.280
<v Speaker 4>isn't aligned, then the other ones are going to They're

0:14:48.280 --> 0:14:49.760
<v Speaker 4>going to what's the word.

0:14:49.600 --> 0:14:51.600
<v Speaker 5>I'm looking for, and like bleeding to each other.

0:14:52.520 --> 0:14:54.400
<v Speaker 4>They're gonna hurt, you know what I mean if they're

0:14:54.440 --> 0:14:57.000
<v Speaker 4>all not aligned. But I definitely think of it as

0:14:57.040 --> 0:15:00.000
<v Speaker 4>like a mind body soul process. Like I said, BEFO

0:15:00.080 --> 0:15:03.520
<v Speaker 4>for honing into whoever you are. One of the things

0:15:03.520 --> 0:15:06.200
<v Speaker 4>that I realized recently is that the whole point of

0:15:06.200 --> 0:15:09.000
<v Speaker 4>this journey that I'm on is to continue to return

0:15:09.080 --> 0:15:12.480
<v Speaker 4>back to myself because life is going to continue to happen,

0:15:12.560 --> 0:15:15.200
<v Speaker 4>and sometimes things may kind of knock us off our

0:15:15.240 --> 0:15:17.680
<v Speaker 4>square and we kind of forget who we are. So

0:15:18.160 --> 0:15:21.520
<v Speaker 4>we have to do certain habits like that morning meditation

0:15:21.920 --> 0:15:25.160
<v Speaker 4>or going for a run, or listening to some music whatever,

0:15:25.200 --> 0:15:28.600
<v Speaker 4>the case may be, to remember this is who I am,

0:15:28.800 --> 0:15:31.200
<v Speaker 4>this is where home is, and this is the place

0:15:31.240 --> 0:15:34.240
<v Speaker 4>that I'm going to continue to return back to in

0:15:34.280 --> 0:15:36.000
<v Speaker 4>the midst of the chaos.

0:15:36.720 --> 0:15:38.800
<v Speaker 5>Yeah, for sure. I think willness is just you know,

0:15:39.400 --> 0:15:42.720
<v Speaker 5>taking care of you and just the simple act of

0:15:42.960 --> 0:15:46.680
<v Speaker 5>noticing what's going on inside of you, Yeah, and then

0:15:47.000 --> 0:15:49.680
<v Speaker 5>taking the proper steps to soothe yourself if you need to.

0:15:50.120 --> 0:15:53.840
<v Speaker 4>I love that, stop it.

0:15:54.520 --> 0:15:56.520
<v Speaker 5>That's what willness is, just noticing.

0:15:56.560 --> 0:15:59.640
<v Speaker 2>We'll be right back with more from for the healthy house.

0:16:02.400 --> 0:16:04.880
<v Speaker 2>So I feel like sometimes when people this can be

0:16:04.960 --> 0:16:08.360
<v Speaker 2>me sometimes right like you mentioned, uh, oh my god,

0:16:08.360 --> 0:16:10.600
<v Speaker 2>I've noticed that I've kind of gotten away from myself

0:16:10.600 --> 0:16:13.080
<v Speaker 2>and I'm trying to get back to center. And when

0:16:13.120 --> 0:16:17.320
<v Speaker 2>that realization happens, sometimes it's like, Okay, I'm gonna wake

0:16:17.360 --> 0:16:18.920
<v Speaker 2>up at six am and I'm gonna clean my whole

0:16:18.960 --> 0:16:21.240
<v Speaker 2>apartment and I'm gonna exercise and donate old clothes, and

0:16:21.240 --> 0:16:23.000
<v Speaker 2>then i'm gonna go volunteer, and I'm gonna walk my dog,

0:16:23.000 --> 0:16:24.560
<v Speaker 2>and i'm gonna visit my grandma and I'm gonna do

0:16:24.600 --> 0:16:27.480
<v Speaker 2>everything right and like read a book. But it's like

0:16:27.560 --> 0:16:30.560
<v Speaker 2>too much all at once. But I think as I

0:16:30.600 --> 0:16:33.280
<v Speaker 2>have this tendency and I feel like there's people out

0:16:33.320 --> 0:16:35.640
<v Speaker 2>there listening who probably are in the same on the

0:16:35.640 --> 0:16:39.760
<v Speaker 2>same wavelength. So for you guys you talked about like

0:16:39.960 --> 0:16:43.400
<v Speaker 2>that one thing at a time, what do you prioritize?

0:16:43.480 --> 0:16:46.520
<v Speaker 2>Like first things first, Like I have gotten away from myself.

0:16:46.600 --> 0:16:48.960
<v Speaker 2>I need to get back to center. What's step number

0:16:48.960 --> 0:16:49.480
<v Speaker 2>one for you?

0:16:50.880 --> 0:16:53.280
<v Speaker 4>Wanna work out? I'm gonna go for a run or something.

0:16:54.160 --> 0:16:57.720
<v Speaker 4>Eat will because I have I bas and if I

0:16:57.760 --> 0:17:01.600
<v Speaker 4>don't eat will, it just affects my entire and I

0:17:01.640 --> 0:17:04.480
<v Speaker 4>just I can't function as my best self. But for me,

0:17:04.520 --> 0:17:08.879
<v Speaker 4>it's just like the small things like going for a run,

0:17:09.760 --> 0:17:14.359
<v Speaker 4>eating well. Ooh, no social media because I think sometimes

0:17:14.440 --> 0:17:16.959
<v Speaker 4>I can definitely get so lost in the lives of

0:17:17.040 --> 0:17:19.200
<v Speaker 4>other people, thinking I need to be doing an X

0:17:19.280 --> 0:17:21.320
<v Speaker 4>Y Z because this person did X, Y and Z.

0:17:22.200 --> 0:17:25.760
<v Speaker 4>But no social media? What about you?

0:17:26.280 --> 0:17:26.440
<v Speaker 1>Oh?

0:17:26.560 --> 0:17:29.480
<v Speaker 5>For me, the first thing I do, I mean physically,

0:17:29.640 --> 0:17:31.840
<v Speaker 5>is like go clean. I'm a cleaning person.

0:17:31.880 --> 0:17:32.639
<v Speaker 4>She loves to clean.

0:17:33.440 --> 0:17:35.440
<v Speaker 5>It gives my body something to do while my mind

0:17:35.560 --> 0:17:39.560
<v Speaker 5>kind of, I guess internally cleans like all the thoughts

0:17:39.920 --> 0:17:42.159
<v Speaker 5>and purifies, like what's going on in me?

0:17:42.240 --> 0:17:42.400
<v Speaker 1>Right?

0:17:42.440 --> 0:17:47.840
<v Speaker 5>Now, I'm an impatient soul. I've always been like impatient

0:17:47.880 --> 0:17:51.960
<v Speaker 5>whenever things happen. I try my best to like mop

0:17:52.000 --> 0:17:55.000
<v Speaker 5>it up as quick as possible, and it's always kind

0:17:55.000 --> 0:17:57.679
<v Speaker 5>of got me in trouble. So the first thing I

0:17:57.680 --> 0:18:01.400
<v Speaker 5>have to do is calm myself down and again realize

0:18:01.400 --> 0:18:04.760
<v Speaker 5>that I have time, I have space. It's okay, we

0:18:04.800 --> 0:18:06.479
<v Speaker 5>can't get it all up in one day, but we

0:18:06.560 --> 0:18:09.000
<v Speaker 5>will get these miss off the floor of acually.

0:18:09.480 --> 0:18:14.240
<v Speaker 2>Yeah, love it, And I love the IBS conversation because

0:18:14.280 --> 0:18:17.320
<v Speaker 2>I feel like all hot girls have ibs.

0:18:16.880 --> 0:18:19.320
<v Speaker 4>Right, do You'll?

0:18:20.440 --> 0:18:23.080
<v Speaker 2>I definitely do, like I have to be very careful

0:18:23.119 --> 0:18:24.919
<v Speaker 2>about what I eat or like I'm going to be

0:18:25.000 --> 0:18:28.800
<v Speaker 2>miserable all day. But then I think part of that

0:18:28.920 --> 0:18:32.080
<v Speaker 2>is like like I'm not careful about what I eat.

0:18:31.920 --> 0:18:33.440
<v Speaker 3>So that I'm just miserable.

0:18:34.240 --> 0:18:36.080
<v Speaker 2>But I think that it's like a really good thing

0:18:36.119 --> 0:18:38.280
<v Speaker 2>to talk about. Like, yeah, like what you eat outside

0:18:38.280 --> 0:18:41.920
<v Speaker 2>of like calories and things like that just literally can

0:18:42.080 --> 0:18:43.560
<v Speaker 2>impact how your body feels.

0:18:45.320 --> 0:18:46.960
<v Speaker 4>I agree with one hundred percent on it.

0:18:47.760 --> 0:18:50.359
<v Speaker 1>Yeah, it's really annoying when you like the thing that

0:18:50.400 --> 0:18:53.240
<v Speaker 1>you don't want to do works. Yes, you know, like

0:18:53.840 --> 0:18:58.399
<v Speaker 1>I'm like starting to like eat more protein, and I'm like,

0:18:58.520 --> 0:19:01.680
<v Speaker 1>oh god, I really do have more energy. I hate this, you.

0:19:01.640 --> 0:19:04.600
<v Speaker 4>Know, it's always a thing that you don't want to

0:19:04.640 --> 0:19:05.280
<v Speaker 4>do their work.

0:19:05.920 --> 0:19:08.399
<v Speaker 1>It's the worst. Yeah, And I think that's part of

0:19:08.400 --> 0:19:11.760
<v Speaker 1>the resisting, right, especially like now at our age, it's like, Okay,

0:19:11.840 --> 0:19:14.399
<v Speaker 1>I know what's going to make me feel good, either

0:19:14.520 --> 0:19:18.520
<v Speaker 1>that be food, people's company, going out, staying in. We

0:19:18.720 --> 0:19:21.040
<v Speaker 1>know like what we need now at this point in

0:19:21.080 --> 0:19:25.159
<v Speaker 1>our lives, especially when we're at like center. But then

0:19:25.200 --> 0:19:26.760
<v Speaker 1>sometimes it's like, well I don't want to do that,

0:19:26.960 --> 0:19:28.560
<v Speaker 1>and it's like okay, well that's okay, but like you

0:19:28.640 --> 0:19:30.480
<v Speaker 1>might not feel good later, and so then you have

0:19:30.520 --> 0:19:32.439
<v Speaker 1>to deal with that, you know, And it's kind of

0:19:32.480 --> 0:19:35.080
<v Speaker 1>then I think, cause I think about that too, like

0:19:35.880 --> 0:19:38.360
<v Speaker 1>how boring, Like I have to like track my protein.

0:19:38.480 --> 0:19:40.040
<v Speaker 1>Like I want to go out with my friends, and

0:19:40.080 --> 0:19:41.399
<v Speaker 1>I want to eat what I want to eat, and

0:19:41.440 --> 0:19:43.560
<v Speaker 1>I want to drink a little bit today. So I'm

0:19:43.600 --> 0:19:46.040
<v Speaker 1>not going to like stop living, but I also have

0:19:46.119 --> 0:19:49.480
<v Speaker 1>to recognize like, Okay, you know, eating this way is

0:19:49.520 --> 0:19:51.520
<v Speaker 1>going to make me feel better. How can I like

0:19:51.920 --> 0:19:54.199
<v Speaker 1>have that balance right of, Like I'm going to go

0:19:54.200 --> 0:19:56.119
<v Speaker 1>out with my friends and drink, but like, Okay, what

0:19:56.160 --> 0:19:57.560
<v Speaker 1>am I going to do tomorrow to feel better?

0:19:57.760 --> 0:19:59.719
<v Speaker 4>You know exactly? Yeah?

0:20:00.119 --> 0:20:03.359
<v Speaker 1>Agree, because I don't know if you feel this way,

0:20:03.400 --> 0:20:07.840
<v Speaker 1>but like sometimes it feels like we wellness or like

0:20:08.200 --> 0:20:10.919
<v Speaker 1>being healthy is like so it can be so like

0:20:11.240 --> 0:20:14.639
<v Speaker 1>mind consuming because it's like, okay, I have to do

0:20:14.760 --> 0:20:17.600
<v Speaker 1>like all these things to be well. I'm tired. Like

0:20:17.680 --> 0:20:18.480
<v Speaker 1>that's too much.

0:20:19.000 --> 0:20:22.480
<v Speaker 4>Yeah, I think there are so many conversations surrounding wellness,

0:20:22.520 --> 0:20:26.119
<v Speaker 4>like I said before, especially like now, like everybody. I

0:20:26.200 --> 0:20:28.520
<v Speaker 4>won't say everybody, but a lot of people are talking

0:20:28.520 --> 0:20:32.200
<v Speaker 4>about wellness. And I think that, like I said before,

0:20:32.960 --> 0:20:34.679
<v Speaker 4>if you want to have a drink, have a drink,

0:20:35.119 --> 0:20:39.000
<v Speaker 4>but make sure because I think it's easier, like once

0:20:39.040 --> 0:20:42.399
<v Speaker 4>you do the not so healthy thing, it's easier to

0:20:42.480 --> 0:20:44.520
<v Speaker 4>keep doing that thing. So I think, like you said,

0:20:44.560 --> 0:20:46.680
<v Speaker 4>it's great to have a plan, well tomorrow, I'm gonna

0:20:46.760 --> 0:20:49.040
<v Speaker 4>drink me some tea or you know, whatever you do

0:20:49.359 --> 0:20:54.840
<v Speaker 4>to return back to myself. But yeah, it's all about

0:20:55.440 --> 0:20:59.320
<v Speaker 4>that moderation and doing a thing, but make sure you

0:20:59.400 --> 0:21:02.240
<v Speaker 4>also do the thing that is good for your body.

0:21:02.520 --> 0:21:05.880
<v Speaker 5>Yeah, and then I try to customize this wellness shit

0:21:05.960 --> 0:21:10.159
<v Speaker 5>as much as I can, because I just can't. I

0:21:10.160 --> 0:21:13.040
<v Speaker 5>can't do it how everybody else does it, exactly. I'll

0:21:13.080 --> 0:21:15.520
<v Speaker 5>get too exhausted if I do how I've seen it

0:21:15.560 --> 0:21:18.960
<v Speaker 5>on TikTok on Instagram. I gotta find a way to

0:21:19.000 --> 0:21:21.919
<v Speaker 5>do it how I can do it. Yeah, I can't.

0:21:22.040 --> 0:21:24.159
<v Speaker 5>I can't just show up and be somebody else and

0:21:24.200 --> 0:21:26.720
<v Speaker 5>be happy with you. I gotta find a way to

0:21:26.800 --> 0:21:29.840
<v Speaker 5>let me shine through this wellness. Well, ain't nobody gonna

0:21:29.840 --> 0:21:30.440
<v Speaker 5>be happy again?

0:21:30.720 --> 0:21:31.360
<v Speaker 4>Exactly.

0:21:31.760 --> 0:21:34.000
<v Speaker 1>I love that. Sorry, real quick. I just wanted to

0:21:34.040 --> 0:21:35.960
<v Speaker 1>say that because I have an example of that in

0:21:36.000 --> 0:21:38.960
<v Speaker 1>my personal life, where for years I was kept trying

0:21:39.000 --> 0:21:40.959
<v Speaker 1>to make myself a morning person. I was like, I

0:21:40.960 --> 0:21:42.840
<v Speaker 1>have to be up by five am, six am, get

0:21:42.840 --> 0:21:44.800
<v Speaker 1>my workout, and do all these things before nine am,

0:21:45.119 --> 0:21:47.119
<v Speaker 1>but I could not get out of bed. And my

0:21:47.200 --> 0:21:49.280
<v Speaker 1>therapist was like, why do you have to be a

0:21:49.320 --> 0:21:52.520
<v Speaker 1>morning person? And I was like, Okay, yeah, you're right.

0:21:52.560 --> 0:21:55.040
<v Speaker 1>Where am I getting that from? And so to your point,

0:21:55.359 --> 0:21:58.560
<v Speaker 1>tim of what you're saying, like everybody's doing their own

0:21:58.600 --> 0:22:01.480
<v Speaker 1>thing and it can feel like over like why I

0:22:01.480 --> 0:22:03.159
<v Speaker 1>want to do it my way? So I'm going to

0:22:03.200 --> 0:22:05.080
<v Speaker 1>customize it to myself. Home what feels right to me

0:22:06.160 --> 0:22:07.080
<v Speaker 1>that resonates for me.

0:22:07.800 --> 0:22:10.320
<v Speaker 5>Yeah, I thought I had the opposite kind of problem.

0:22:10.400 --> 0:22:13.879
<v Speaker 5>Like a lot of my my my bros. Friends, like

0:22:13.960 --> 0:22:16.960
<v Speaker 5>they stay up late, and I got old man tendencies.

0:22:17.000 --> 0:22:19.800
<v Speaker 5>I like to go to sleep like early, like, so

0:22:20.440 --> 0:22:23.680
<v Speaker 5>it was difficult to try to like like be out

0:22:23.800 --> 0:22:25.400
<v Speaker 5>or whatnot. And I want to go to bed while

0:22:25.400 --> 0:22:28.200
<v Speaker 5>everybody else trying to turn up. I'm sor I catch

0:22:28.240 --> 0:22:29.719
<v Speaker 5>me up in the morning. I guess, I don't know.

0:22:31.119 --> 0:22:35.879
<v Speaker 2>Yeah, I'm really curious about your customized like wellness, Like

0:22:36.080 --> 0:22:38.840
<v Speaker 2>can you give us an example of how you customized

0:22:38.880 --> 0:22:39.880
<v Speaker 2>wellness for yourself?

0:22:40.440 --> 0:22:44.679
<v Speaker 5>For like, for me, certain things just hit different, Like

0:22:44.800 --> 0:22:46.720
<v Speaker 5>I guess a perfect example when I want to go

0:22:46.760 --> 0:22:49.760
<v Speaker 5>through affirmation, this is crazy. I go listen to Juvenile.

0:22:49.760 --> 0:22:51.080
<v Speaker 5>I don't know if y'all know Juvenile.

0:22:51.400 --> 0:22:53.760
<v Speaker 3>Yes, I go listen to Juvenile.

0:22:53.800 --> 0:22:56.159
<v Speaker 5>I feel like his music like kind of speaks to

0:22:56.200 --> 0:22:58.199
<v Speaker 5>me in the way I need to be spoken. So

0:22:58.520 --> 0:23:00.760
<v Speaker 5>I can't just for me, you know, I can't sit

0:23:00.840 --> 0:23:02.200
<v Speaker 5>and just hear certain things.

0:23:02.240 --> 0:23:03.840
<v Speaker 4>You gotta be said the.

0:23:03.800 --> 0:23:07.359
<v Speaker 5>Way that I have got it in my community right exactly.

0:23:07.640 --> 0:23:12.120
<v Speaker 5>So uh yeah, Juvenile for the affirmation is like it's crazy,

0:23:12.200 --> 0:23:13.960
<v Speaker 5>Like you know what I mean, I gotta do it

0:23:14.000 --> 0:23:16.879
<v Speaker 5>my way. I can't. I've never really been a gym person,

0:23:18.040 --> 0:23:19.920
<v Speaker 5>but fans is like my body. I've never been a

0:23:19.960 --> 0:23:22.920
<v Speaker 5>gym person, but I can hoop all day. But you'd

0:23:22.960 --> 0:23:25.160
<v Speaker 5>be hard pressed to throw me into the gym though.

0:23:25.880 --> 0:23:29.080
<v Speaker 5>But it's just customizing me for exactly who I am,

0:23:29.119 --> 0:23:31.600
<v Speaker 5>because any other way, I'm burnt out and it ain't

0:23:31.600 --> 0:23:32.160
<v Speaker 5>gonna get done.

0:23:32.480 --> 0:23:32.920
<v Speaker 4>Yeah.

0:23:33.000 --> 0:23:35.000
<v Speaker 3>I love that. Sexy rad has been doing that for

0:23:35.040 --> 0:23:35.680
<v Speaker 3>me recently.

0:23:36.160 --> 0:23:41.080
<v Speaker 4>We love sexy. I gotta get glow.

0:23:42.040 --> 0:23:45.720
<v Speaker 2>Yeah, absolutely, on the way to pilates, like we go together,

0:23:46.480 --> 0:23:47.720
<v Speaker 2>tell me to go together.

0:23:50.119 --> 0:23:52.040
<v Speaker 3>I love it. Thank you for sharing that example.

0:23:53.960 --> 0:23:55.720
<v Speaker 1>What does that look like for you, Red, Like do

0:23:55.760 --> 0:23:57.760
<v Speaker 1>you have do you feel that that way? Like you

0:23:57.800 --> 0:24:00.720
<v Speaker 1>also customize your wellness routine or what have you? Or

0:24:01.080 --> 0:24:02.280
<v Speaker 1>how does it show up in your life?

0:24:03.040 --> 0:24:05.960
<v Speaker 4>Yeah? For sure, I think A big one for me

0:24:06.080 --> 0:24:10.159
<v Speaker 4>that really resonated what Tim said is like the affirmations

0:24:11.200 --> 0:24:11.520
<v Speaker 4>you know.

0:24:11.520 --> 0:24:18.520
<v Speaker 5>We hear you know, just saying we hear you.

0:24:18.720 --> 0:24:23.040
<v Speaker 4>Like, Yeah, these like Instagram you know affirmations, but sometimes

0:24:23.080 --> 0:24:25.560
<v Speaker 4>you just I let yourself know I am a bad bitch,

0:24:25.760 --> 0:24:28.920
<v Speaker 4>like I do this shit. Everything that I have ever

0:24:28.960 --> 0:24:32.400
<v Speaker 4>wanted to do, I've done. So I definitely can resonate

0:24:32.440 --> 0:24:36.399
<v Speaker 4>with customizing, like things into your own language, because it

0:24:36.480 --> 0:24:38.639
<v Speaker 4>just it feels so fake and like you said, you

0:24:38.680 --> 0:24:42.000
<v Speaker 4>feel burnt out. And even for me, like so my smoothie,

0:24:42.040 --> 0:24:45.359
<v Speaker 4>even Tim, he does this blueberry smoothie every single day,

0:24:45.600 --> 0:24:48.480
<v Speaker 4>and with me sharing my life online a lot, I'd

0:24:48.480 --> 0:24:50.720
<v Speaker 4>be like, but I share this every single day, but

0:24:51.040 --> 0:24:54.040
<v Speaker 4>also like, this is what I have every single day,

0:24:54.400 --> 0:24:57.760
<v Speaker 4>and it just it works really well for me. Another one,

0:24:58.520 --> 0:25:02.600
<v Speaker 4>I used to love the gym. It's because the customization

0:25:02.840 --> 0:25:05.320
<v Speaker 4>happens in seasons. Like at one point I was a

0:25:05.320 --> 0:25:08.919
<v Speaker 4>gym girl. He loved the gym, loved doing weightlifting. But

0:25:09.000 --> 0:25:10.640
<v Speaker 4>now I remember the last time I went to the gym,

0:25:10.680 --> 0:25:13.000
<v Speaker 4>I was just like, this really feels like prison. Like

0:25:13.080 --> 0:25:16.560
<v Speaker 4>I don't love it here especially. I think it's because

0:25:16.560 --> 0:25:19.240
<v Speaker 4>the seasons changed, Like the sun is out, so I'm

0:25:19.320 --> 0:25:22.040
<v Speaker 4>like I have to be outside on my runs. I

0:25:22.080 --> 0:25:25.800
<v Speaker 4>have to. I've been doing like pilates at home, and

0:25:26.119 --> 0:25:28.920
<v Speaker 4>because we've created a space in our home where it's

0:25:28.960 --> 0:25:32.320
<v Speaker 4>just like it's us and it really feels safe. You know,

0:25:32.720 --> 0:25:35.439
<v Speaker 4>I can't do at the gym. What I would do

0:25:35.520 --> 0:25:38.040
<v Speaker 4>at home where to be listening to music, turk and dancing.

0:25:38.119 --> 0:25:40.320
<v Speaker 4>I can't do that at the gym, you know. So

0:25:40.680 --> 0:25:45.760
<v Speaker 4>that's another customizable thing in my routine. And again staying

0:25:45.760 --> 0:25:50.960
<v Speaker 4>off my phone. And one more so, I know when

0:25:50.960 --> 0:25:53.800
<v Speaker 4>we think about wellness, there's all these self help books,

0:25:53.840 --> 0:25:56.080
<v Speaker 4>which are great. We love self help books, but I

0:25:56.880 --> 0:25:58.679
<v Speaker 4>am out of that area in my life and I

0:25:58.760 --> 0:26:02.600
<v Speaker 4>can't do it. I cannot. I can't. So I've been

0:26:02.600 --> 0:26:06.800
<v Speaker 4>really into like novels and fiction, and it really just

0:26:07.320 --> 0:26:10.720
<v Speaker 4>it doesn't for me, and lessons be learned in those novels,

0:26:11.119 --> 0:26:12.280
<v Speaker 4>life lessons be learned.

0:26:12.560 --> 0:26:15.280
<v Speaker 1>I agree with you. I think like the self help

0:26:15.960 --> 0:26:18.760
<v Speaker 1>genre like has exploded in the last couple of years,

0:26:18.880 --> 0:26:23.200
<v Speaker 1>especially on social media, and there's nothing wrong with reading

0:26:23.240 --> 0:26:26.200
<v Speaker 1>self help books, but when that's the only thing you're reading,

0:26:26.240 --> 0:26:29.080
<v Speaker 1>I'm like, is there still a self to help at

0:26:29.080 --> 0:26:32.960
<v Speaker 1>that point? Because it's like you're constantly trying to better

0:26:33.040 --> 0:26:36.600
<v Speaker 1>yourself or beyond an improvement, which again is fine, but

0:26:36.680 --> 0:26:39.159
<v Speaker 1>to the point where you're like intellectualizing and reading so

0:26:39.320 --> 0:26:42.040
<v Speaker 1>much about it. It worries me, you know, like what

0:26:42.119 --> 0:26:44.960
<v Speaker 1>we're doing to ourselves and like really like looking at

0:26:45.040 --> 0:26:47.520
<v Speaker 1>everything under a microscope, you know, with what we do

0:26:47.600 --> 0:26:50.960
<v Speaker 1>and who we are. It feels obsessive.

0:26:51.119 --> 0:26:54.480
<v Speaker 4>Yeah, it does. It's information overload for sure, and it's

0:26:54.520 --> 0:26:59.160
<v Speaker 4>just like live life. And like what Tim said, willness,

0:26:59.240 --> 0:27:01.600
<v Speaker 4>A big part of willness is self awareness. I think

0:27:01.640 --> 0:27:03.680
<v Speaker 4>that like, what is happening with me right now? Why

0:27:03.680 --> 0:27:06.159
<v Speaker 4>am I feeling like this? And we often opt for

0:27:06.280 --> 0:27:08.639
<v Speaker 4>like the service level thing, but like we need to

0:27:08.680 --> 0:27:11.040
<v Speaker 4>do a deep work and you don't. Really I'm not

0:27:11.040 --> 0:27:13.920
<v Speaker 4>gonna say you don't need a self help book to

0:27:13.960 --> 0:27:15.840
<v Speaker 4>be self aware. I mean, I guess you have to

0:27:15.880 --> 0:27:18.919
<v Speaker 4>have some kind of basis, you know, to start from,

0:27:18.960 --> 0:27:21.760
<v Speaker 4>but at some point it can become too much and

0:27:21.800 --> 0:27:24.760
<v Speaker 4>you really just have to look inside and just to

0:27:24.840 --> 0:27:26.919
<v Speaker 4>live life. It's really not that serious.

0:27:27.240 --> 0:27:27.720
<v Speaker 3>I wonder.

0:27:28.280 --> 0:27:30.159
<v Speaker 2>I know, we have listeners who have kids, and you

0:27:30.240 --> 0:27:33.560
<v Speaker 2>two have kids, and how do the kids get incorporated

0:27:33.760 --> 0:27:37.959
<v Speaker 2>into like your own wellness routines, a family wellness routine.

0:27:38.000 --> 0:27:41.679
<v Speaker 2>Do they have their own like their rituals that they

0:27:41.840 --> 0:27:43.280
<v Speaker 2>like to engage in.

0:27:43.280 --> 0:27:46.960
<v Speaker 5>In the beginning, it was a little it's a converting

0:27:46.960 --> 0:27:50.400
<v Speaker 5>them over into like spirituality as a young person. Right

0:27:50.520 --> 0:27:53.280
<v Speaker 5>in the beginning, It's just it's almost like an assignment.

0:27:53.359 --> 0:27:54.840
<v Speaker 5>Dad told me I had to do this, So I'm

0:27:54.880 --> 0:27:57.040
<v Speaker 5>doing it so I can get back on the iPad

0:27:57.160 --> 0:27:59.840
<v Speaker 5>or get back on the switch or whatever it might be.

0:28:00.320 --> 0:28:03.639
<v Speaker 5>But now of my oldest daughter is older, like she's

0:28:03.640 --> 0:28:06.840
<v Speaker 5>getting to that age where she can recognize when she's

0:28:06.880 --> 0:28:11.120
<v Speaker 5>having anxiety and things like that. Now these practices are

0:28:11.160 --> 0:28:14.040
<v Speaker 5>actually coming into her real life and they actually mean

0:28:14.240 --> 0:28:15.920
<v Speaker 5>something and they can help her out.

0:28:16.320 --> 0:28:16.960
<v Speaker 3>In the beginning.

0:28:17.040 --> 0:28:20.720
<v Speaker 5>I'm always I've always been a you're gonna do what

0:28:20.760 --> 0:28:24.640
<v Speaker 5>I said. I'm one of them, like I'm grown you ain't.

0:28:24.880 --> 0:28:25.960
<v Speaker 3>It is what it is, like.

0:28:28.440 --> 0:28:32.320
<v Speaker 2>I mean saying, Read and Tim for the Healthy Host,

0:28:32.359 --> 0:28:34.960
<v Speaker 2>thank you so much for sitting down and chatting with

0:28:35.040 --> 0:28:37.520
<v Speaker 2>us here on look I thought our radio. I just

0:28:37.560 --> 0:28:42.520
<v Speaker 2>wanted to ask thoughts on those who are currently unhealthy

0:28:42.560 --> 0:28:44.960
<v Speaker 2>who want to become healthy host and how your podcast

0:28:45.000 --> 0:28:46.360
<v Speaker 2>can figure into that journey.

0:28:46.400 --> 0:28:47.240
<v Speaker 3>What is your advice?

0:28:48.160 --> 0:28:51.080
<v Speaker 5>My advice would be start gentle and start where you are.

0:28:51.520 --> 0:28:54.600
<v Speaker 5>Don't try to, you know, jump on whatever trend you

0:28:54.640 --> 0:28:58.160
<v Speaker 5>see like happening online right now. Is got to be

0:28:58.200 --> 0:29:02.120
<v Speaker 5>real accustomed to you and just accept where you are

0:29:02.320 --> 0:29:04.520
<v Speaker 5>is a good place. To start. I think a lot

0:29:04.520 --> 0:29:06.720
<v Speaker 5>of times we wish we were at a certain point

0:29:07.200 --> 0:29:09.360
<v Speaker 5>so bad that we won't even get started because we

0:29:09.440 --> 0:29:11.960
<v Speaker 5>just don't like where we have to take off running from.

0:29:12.280 --> 0:29:17.840
<v Speaker 5>So just be comfortable exactly where you are. It comings yourself, really, I.

0:29:17.760 --> 0:29:21.200
<v Speaker 4>Agree exactly what Tim said. You have to reach a

0:29:21.320 --> 0:29:24.840
<v Speaker 4>level of self acceptance, because I think a lot of

0:29:24.840 --> 0:29:28.440
<v Speaker 4>times healthy lifestyles can come from a place of hate

0:29:28.920 --> 0:29:34.360
<v Speaker 4>and you know, or like self hate and not loving yourself,

0:29:34.440 --> 0:29:36.640
<v Speaker 4>and it never ends well. And you never said, of

0:29:36.680 --> 0:29:39.240
<v Speaker 4>course when it comes from that space, So it definitely

0:29:39.240 --> 0:29:41.560
<v Speaker 4>has to come from a space of self acceptance. Like

0:29:41.600 --> 0:29:45.160
<v Speaker 4>Tim said, meeting yourself exactly where you are. I mean,

0:29:45.280 --> 0:29:48.200
<v Speaker 4>you can't run ten miles, and I mean like figuratively

0:29:48.280 --> 0:29:50.360
<v Speaker 4>and literally, you can't run ten miles. And if you

0:29:50.520 --> 0:29:53.040
<v Speaker 4>never ran a maut before, you definitely have to start

0:29:53.080 --> 0:29:58.400
<v Speaker 4>off gentle and healing journeys and just getting healthy are

0:29:58.480 --> 0:30:01.920
<v Speaker 4>definitely individual journejorneys. We speak a lot about that on

0:30:01.960 --> 0:30:07.640
<v Speaker 4>our podcast, about how like our own specific journeys, as

0:30:07.680 --> 0:30:12.160
<v Speaker 4>well as how wellness and spirituality is such an individualistic journey.

0:30:12.520 --> 0:30:16.040
<v Speaker 4>It's so important to know yourself. I think that's the

0:30:16.080 --> 0:30:20.600
<v Speaker 4>first step in healing or getting healthy is knowing your

0:30:20.760 --> 0:30:25.360
<v Speaker 4>truest self and trying to continue to uncover more layers

0:30:25.400 --> 0:30:28.040
<v Speaker 4>of you, know, your most authentic self.

0:30:28.520 --> 0:30:31.720
<v Speaker 5>And then with and also like with us, like all

0:30:31.800 --> 0:30:34.240
<v Speaker 5>holes got baggage, so it's okay, bring all your whole

0:30:34.240 --> 0:30:37.240
<v Speaker 5>shit with you, Like it's a community, a whole healing together.

0:30:37.360 --> 0:30:39.120
<v Speaker 5>It's okay, bring all of it with you. And none

0:30:39.120 --> 0:30:42.920
<v Speaker 5>of us perfect in this community. So when you get here, yeah,

0:30:43.040 --> 0:30:45.280
<v Speaker 5>all the hoes is very welcome. And when you get here.

0:30:45.160 --> 0:30:49.320
<v Speaker 4>Exactly yeah, no one is perfect or will ever be perfect.

0:30:49.600 --> 0:30:52.240
<v Speaker 2>That's reassuring because sometimes that baggage is heavy.

0:30:53.080 --> 0:30:58.640
<v Speaker 3>Bring yes, Oh my gosh, Red.

0:30:58.560 --> 0:31:01.480
<v Speaker 2>And Tim, hosts of or the Healthy Host podcast, can

0:31:01.520 --> 0:31:04.080
<v Speaker 2>you tell our listeners where they can find your podcast,

0:31:04.160 --> 0:31:06.040
<v Speaker 2>where they can tune in, and where they can follow

0:31:06.160 --> 0:31:07.880
<v Speaker 2>you and your various projects.

0:31:08.600 --> 0:31:13.200
<v Speaker 4>So you can follow our podcast on Spotify, Apple, pretty

0:31:13.240 --> 0:31:16.640
<v Speaker 4>much everywhere you listen to podcasts at for the Healthy Host.

0:31:17.120 --> 0:31:21.240
<v Speaker 4>Our instagram is also for the Healthy Host. YouTube is

0:31:21.240 --> 0:31:24.560
<v Speaker 4>for the Healthy Host, and my personal instagram is Returner

0:31:24.800 --> 0:31:27.440
<v Speaker 4>to Ours. Your personal grand instagram.

0:31:27.040 --> 0:31:29.240
<v Speaker 5>Is Sunset Team the Sunset Too.

0:31:29.560 --> 0:31:32.160
<v Speaker 4>I think it's Sunset Too Underscore sunset, Tim, I can't

0:31:32.160 --> 0:31:32.800
<v Speaker 4>remember one of.

0:31:32.800 --> 0:31:39.960
<v Speaker 2>These fabulous any last thoughts for those tuning in.

0:31:39.920 --> 0:31:45.280
<v Speaker 5>Today, thoughts. I think that it's a beautiful time pee

0:31:45.360 --> 0:31:48.760
<v Speaker 5>in the culture of black and brown people to get

0:31:48.840 --> 0:31:51.200
<v Speaker 5>started in healing. I think it's like one of the

0:31:51.240 --> 0:31:54.440
<v Speaker 5>most beautiful time perioge like I've ever seen. Like the

0:31:54.520 --> 0:31:58.880
<v Speaker 5>knowledge is out there various I guess, like messengers or

0:31:59.320 --> 0:32:01.920
<v Speaker 5>whatever you want to call yourself, content creator whatever, everybody's

0:32:01.920 --> 0:32:06.000
<v Speaker 5>calling themselves various people for everybody to get involved. There's

0:32:06.000 --> 0:32:08.680
<v Speaker 5>a community for you out there, whether it's for the healthy,

0:32:08.680 --> 0:32:11.040
<v Speaker 5>holder for somewhere else, you know what I mean. It's

0:32:11.360 --> 0:32:14.240
<v Speaker 5>definitely a community out there for you. Just be brave

0:32:14.360 --> 0:32:17.160
<v Speaker 5>enough to get started, be brave enough to challenge the interview.

0:32:17.800 --> 0:32:20.720
<v Speaker 4>I agree, I agree everything he said.

0:32:22.480 --> 0:32:23.000
<v Speaker 3>I love it.

0:32:23.080 --> 0:32:25.600
<v Speaker 2>I'm here for it, and I agree completely. This has

0:32:25.640 --> 0:32:29.160
<v Speaker 2>been a really thought provoking interview. And thank you guys

0:32:29.600 --> 0:32:32.400
<v Speaker 2>for coming back, coming back on so that we could

0:32:32.400 --> 0:32:35.320
<v Speaker 2>finish out our interview. Thank you to all of our listeners.

0:32:35.360 --> 0:32:38.320
<v Speaker 2>This has been another episode of Look at Thought Our Radiositas.

0:32:39.560 --> 0:32:42.840
<v Speaker 1>Look at Radio is executive produced by Viosa FM and

0:32:42.960 --> 0:32:43.880
<v Speaker 1>Mala Munios.

0:32:44.080 --> 0:32:46.480
<v Speaker 2>Stephanie Franco Is our producer.

0:32:46.400 --> 0:32:49.120
<v Speaker 1>Story editing by me Theosa.

0:32:48.800 --> 0:32:50.520
<v Speaker 3>Creative direction by me Mala.

0:32:50.720 --> 0:32:53.320
<v Speaker 1>Look at Our Radio is a part of iHeartRadio's Michael

0:32:53.400 --> 0:32:54.640
<v Speaker 1>Dura podcast network.

0:32:54.920 --> 0:32:56.640
<v Speaker 2>You can listen to look at thought Our Radio on

0:32:56.680 --> 0:32:59.480
<v Speaker 2>the iHeartRadio app or wherever you get your podcasts.

0:32:59.680 --> 0:33:01.960
<v Speaker 1>Leave it to review and share with your prima or

0:33:02.000 --> 0:33:02.920
<v Speaker 1>share with your homegirl.

0:33:03.080 --> 0:33:05.560
<v Speaker 2>And thank you to our local morees, to our listeners

0:33:05.600 --> 0:33:07.120
<v Speaker 2>for tuning in each and every week.

0:33:07.280 --> 0:33:11.040
<v Speaker 1>Besitos Loca Lumia