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Speaker 1: Lokata Radio is a radiophonic novela, which.

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Speaker 2: Is just a very extra way of saying a podcast.

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Speaker 1: I'm fiosa fem.

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Speaker 3: And I am Ma La Munos.

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Speaker 2: We're podcasting through another Trump election year. We've been podcasting

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Speaker 2: through election years, a global pandemic, civic unrest, political controversies,

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Speaker 2: the Me Too movement, the rise of TikTok, and we

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Speaker 2: are still here. We're not done telling stories.

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Speaker 1: We're still making podcasts. We're older, we're wiser, We're even

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Speaker 1: podcasting through a new decade of our lives.

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Speaker 2: Since twenty sixteen, we've been making locat Our Radio independently

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Speaker 2: until we joined iHeartMedia's Michael Dura Network in twenty twenty two.

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Speaker 1: From Our Lips to your Ears, Fall in love with

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Speaker 1: Loka to a radio like you never have before.

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Speaker 2: Welcome to Season nine, Love at First Listen.

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Speaker 1: Ola La Loka Motes. Welcome to season nine of Loga

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Speaker 1: Dora Radio. I'm Theosa and I'm Mala Loka. Do A

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Speaker 1: Radio is a podcast dedicated to archiving our present and

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Speaker 1: shifting the culture forward. You're tuning in to Capit two

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Speaker 1: oh seven.

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Speaker 2: Last time on locat A Radio, we spoke with Issa

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Speaker 2: Nakazawa about using astrology as a tool for social change.

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Speaker 2: Make sure to check out that episode and share with

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Speaker 2: a friend.

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Speaker 1: Today, we have two incredible guests joining us. This episode

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Speaker 1: idea was inspired by our producer, Stephanie Franco. This is

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Speaker 1: one of her favorite podcasts and she put us on

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Speaker 1: and so we're really excited to have the creators of

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Speaker 1: for the Healthy Hose join us today.

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Speaker 2: So a little bit about the hosts of the Healthy

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Speaker 2: host podcast, Re and Sunset Tim. Rie and Sunset Tim

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Speaker 2: are the hosts and creators for the Healthy Hose, a

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Speaker 2: podcast dedicated to providing resourceful wellness information via casual and

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Speaker 2: everyday chats about minds, intentionality, and self awareness.

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Speaker 3: And we'll be.

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Speaker 1: Talking to them about navigating changes, transitions and also creating

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Speaker 1: like a wellness menu or creating wellness specific to you.

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Speaker 1: A lot of the times, I think online we can

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Speaker 1: see lots of wellness tips, wellness hacks, wellness how tos,

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Speaker 1: but they don't always fit absolutely.

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Speaker 2: Tim shares with us his like customized wellness routine, and

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Speaker 2: I think that it's gonna maybe inspire a lot of

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Speaker 2: you to take wellness into your own hands and do

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Speaker 2: things that just really resonate with you as an individual, culturally,

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Speaker 2: et cetera, et cetera, et cetera.

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Speaker 1: Okay, we are so excited to be joined by Ree

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Speaker 1: and Tim, the host and creators of the podcast for

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Speaker 1: the Healthy Hoes. Can y'all please introduce yourselves to our listeners.

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Speaker 4: Absolutely. My name is Ree, and like you just said,

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Speaker 4: I'm a podcast creative entrepreneur in Multi Dimensional Bank.

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Speaker 5: And I'm so I said Tim, artists and podcast fabulous.

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Speaker 2: We're so excited to have you with us today. We're

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Speaker 2: really curious about how this partnership began and how you

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Speaker 2: decided to launch this show about wellness and health and

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Speaker 2: all these fabulous things.

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Speaker 5: Well, it started off, I guess, from kind of like

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Speaker 5: a rough place. We were both at a rough passion

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Speaker 5: in life mentally and kind of frustrated and wanted to

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Speaker 5: get a community, be a part of a community that

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Speaker 5: kind of understood what were going on. But we couldn't

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Speaker 5: quite find that place, which brought us to the journey

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Speaker 5: of creating that space. It took some trial and error.

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Speaker 5: This isn't our first podcast. Yeah, we actually had one before,

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Speaker 5: but we had to find ourselves before we could find

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Speaker 5: a voice or the conversation we actually wanted to have. Yah,

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Speaker 5: So that's how funny Healthy Holes was actually born.

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Speaker 1: Yes, everything, I love that, And tell us about the

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Speaker 1: name for the Healthy Hose. It's so good, But you know,

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Speaker 1: I think I can kind of guess the inspell, you know,

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Speaker 1: but I want to hear in your words. What was

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Speaker 1: the inspiration and the energy behind this fabulous name for

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Speaker 1: the Healthy host.

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Speaker 4: I create YouTube videos. I was doing that before I

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Speaker 4: started like podcasting, and the videos I was creating were

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Speaker 4: like mostly food videos and like health videos, and I

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Speaker 4: would always call myself like, oh, I'm a healthy ho

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Speaker 4: or anything that I was obsessing over at that time.

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Speaker 4: I was a whole for that particular thing. So from that,

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Speaker 4: it inspired an ebook titled for the Healthy Holes. And

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Speaker 4: when we were having a conversation about starting our podcast,

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Speaker 4: I was just like, I don't know what to call it.

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Speaker 4: I don't know what the call it, because you know,

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Speaker 4: for the Healthy Holes, it's kind of like either you're

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Speaker 4: gonna love it or you're gonna hate it. And so

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Speaker 4: Tim was just like, no, we gotta go with that.

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Speaker 4: We gotta call it that, and yeah, we just with

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Speaker 4: some healthy Hose, and that's how came about I.

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Speaker 3: Love it for you.

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Speaker 2: Does hoe stand for anything? Like is it an acronym

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Speaker 2: or is it just a way of life?

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Speaker 4: It's who is a way of life. It's a way

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Speaker 4: of life, O holy life as well.

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Speaker 3: No, but I agree who is life?

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Speaker 4: Yes it is.

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Speaker 3: We're totally with that.

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Speaker 2: So when we started our podcast, Yosa approached me with

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Speaker 2: the idea and was like, Hey, do you want to

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Speaker 2: start a podcast? And I was like, yes, let's do it.

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Speaker 2: So did one of you approach the other or did you, like,

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Speaker 2: both just want to do this and it just sort

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Speaker 2: of like brought you both together.

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Speaker 4: I kind of approached too. Yeah, yeah, for sure, because

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Speaker 4: I don't know if you like, we're married, So yeah,

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Speaker 4: we we're married. So we do pretty much everything together.

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Speaker 4: We've I've known him all my life and we have

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Speaker 4: these like the same conversations we have on the pod

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Speaker 4: we have in real life. They are real life conversations.

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Speaker 4: And we would we have these conversations and I would

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Speaker 4: be like, Babe, we need to start up. We gotta

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Speaker 4: start a podcast, and I mean this is start of

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Speaker 4: twenty sixteen.

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Speaker 2: Yeah.

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Speaker 4: Yeah, So and finally we did it.

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Speaker 2: Yeah.

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Speaker 5: And then for the most part, I'm an artist so

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Speaker 5: I was able to express myself. And at the time

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Speaker 5: your page was planning based princis was surrounding food, so

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Speaker 5: it was a part of you that you couldn't really

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Speaker 5: express to the world quite so the podcast you made

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Speaker 5: perfect sense to really get those conversations out in the world.

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Speaker 4: Yeah, I love that.

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Speaker 1: How do you each define what a healthy hoe is?

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Speaker 1: And like, how do your listeners define like healthy ho?

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Speaker 4: I think being a healthy home is going to be

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Speaker 4: different for everybody. I think we see what wellness looks like,

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Speaker 4: especially like with the uproar and increase of wellness content

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Speaker 4: on social media, so I think sometimes we could think

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Speaker 4: like it looks like this way, looks like aarone and

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Speaker 4: smoothies and this, this is and that, But no, being

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Speaker 4: a healthy hoe is ultimately finding the truest version of

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Speaker 4: yourself what works for you, what works for me may

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Speaker 4: not work for you. And I think the bottom line

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Speaker 4: of being a healthy hole is knowing who you truly

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Speaker 4: are a mom, body and soul. Yeah, for sure I

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Speaker 4: agree with that.

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Speaker 5: And just when I hear it the first time I

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Speaker 5: heard it, I couldn't we just really couldn't stop laughing

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Speaker 5: when we heard it, Like, ain't no way. We finished

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Speaker 5: started a podcast off for the healthy host. But just

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Speaker 5: embracing whatever you're into is kind of what it means

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Speaker 5: to me to be a healthy hell. You got you

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Speaker 5: got gym holes, got a club holes, you got music holes.

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Speaker 5: Like we just healthy holes. We got to a point

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Speaker 5: in our lives and we just kind of wanted to

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Speaker 5: take care of ourselves so we can be better for

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Speaker 5: each other altimately. Yeah, And that's just kind of way

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Speaker 5: is you know, we got all types of hos. We

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Speaker 5: just healthy holes.

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Speaker 2: That I got a health over everything.

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Speaker 4: There we go. You know what's funny, I've said that before,

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Speaker 4: perfect I've actually but it didn't stick with me. But

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Speaker 4: when you asked for an acronym, I was like, that's it,

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Speaker 4: That's that's the one.

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Speaker 1: For a while my life was saying hoe is heaven

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Speaker 1: on Earth? Oh I forgot? That was like an early

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Speaker 1: rendition ofly podcast. It was like heaven on Earth? You would, yeah,

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Speaker 1: that was your thing, like circa twenty seventeen.

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Speaker 3: Wow, I just love acronyms.

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Speaker 1: She does love acronyms.

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Speaker 3: Right, Yeah, Well I've got around the same page.

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Speaker 1: We're going to go on a quick break and we'll

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Speaker 1: be right back.

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Speaker 3: I'm okay.

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Speaker 2: So so when you started the show you were in

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Speaker 2: you described kind of like a in like a difficult place,

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Speaker 2: like there was a rough patch of sorts.

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Speaker 3: So I think.

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Speaker 2: Today we really want to talk about like the rough

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Speaker 2: patch and like transitions and going from the rough patch

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Speaker 2: into like fertile ground and what was that journey, Like

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Speaker 2: where were you?

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Speaker 3: What was going on? And then how did you come

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Speaker 3: out of it?

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Speaker 4: I feel like in twenty seventeen was one of the

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Speaker 4: roughest patches in my life. I had just had our

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Speaker 4: second daughter, and we had just moved to a new

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Speaker 4: city and life was really life, and and I don't know,

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Speaker 4: I found myself in just such a really dark space.

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Speaker 4: It's unable to really express it, unable to really release

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Speaker 4: exactly what I was going through. And another f patch

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Speaker 4: was twenty twenty three, where I was experiencing a lot

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Speaker 4: of change internally, but it was really difficult because my

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Speaker 4: physical reality wasn't reflecting that, and you know, as human beings,

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Speaker 4: when change isn't physical, it kind of be like hold up,

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Speaker 4: you know. So it was really difficult for me. But

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Speaker 4: through that I've grown so much. Like I always talk

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Speaker 4: about learning to EBB and flow through life because change

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Speaker 4: is inevitable, Like change is going to happen regardless, so

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Speaker 4: you might as well make it a little bit easier

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Speaker 4: on yourself and just fall into the change and ebb

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Speaker 4: and flow with what life is throwing at you.

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Speaker 5: And yeah, for me around that same time with twenty seventeen, yeah,

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Speaker 5: it was like it was really rough mentally, it was

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Speaker 5: rough on me. It was challenging financially too for us.

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Speaker 5: I think at that time period, I was working like

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Speaker 5: thirteen some hours, had like two jobs, thirty hours a day,

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Speaker 5: and just ultimately I wasn't fulfilled with doing anything. It

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Speaker 5: was almost as if my cup had a hole in

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Speaker 5: the bottom of it. As I filled up, it just

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Speaker 5: kind of was drained.

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Speaker 4: Out of me.

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Speaker 5: I couldn't find fulfillment in what I was doing in

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Speaker 5: life and just knew something like had to change and

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Speaker 5: not fighting that change probably was the biggest difference in life.

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Speaker 5: Just excepting that something needed to change and going on

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Speaker 5: with the process, not knowing where we put us ultimately.

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Speaker 4: Yeah, just trusting the uncertainty of it all.

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Speaker 5: Yeah, sure, for sure.

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Speaker 1: I think that's something that we all learned the hard way.

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Speaker 1: If we like resist the change, the universe is going

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Speaker 1: to force the change, so either you like get with

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Speaker 1: it and like open yourself up to the change. And

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Speaker 1: a lot of the times we don't do that, you know,

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Speaker 1: we're like very resistive because it's hard, right, And I

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Speaker 1: think that's one of the reasons we wanted to have

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Speaker 1: y'all on today is you know, we've navigated really tough

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Speaker 1: transitions and changes in the last couple of years, and

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Speaker 1: we know that our listeners of course humans, right, we

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Speaker 1: all go through transitions and changes, and we get this

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Speaker 1: a lot where our listeners want to like ask us advice,

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Speaker 1: you know, like give us advice about X, y Z,

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Speaker 1: and we don't always feel equipped to do that. And

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Speaker 1: so that was one of the reasons we wanted to

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Speaker 1: bring y'all on to talk about how you navigate transitions

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Speaker 1: and changes and so that our listeners can kind of

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Speaker 1: get some of that from y'all. So I guess my

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Speaker 1: next question for y'all is, like, how do you maintain

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Speaker 1: a balance in your wellness in your routine when you

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Speaker 1: are in such a busy season of growth. Like I

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Speaker 1: love the analogy of like there was a hole in

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Speaker 1: my cup, it didn't really matter what I did like

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Speaker 1: everything was just gonna like drain regardless, and sometimes it

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Speaker 1: does feel that way, right, So how how do we

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Speaker 1: maintain like a sense of wellness, a sense of routine

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Speaker 1: when we do feel like there's a hole in our company?

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Speaker 4: I want to first say that, at some point, after

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Speaker 4: you've started to implement certain habits into your life, whether

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Speaker 4: it be like it doesn't have to be this, like

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Speaker 4: you know, big thing could be something as simple as

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Speaker 4: drinking enough water or moving your body, going for a walk,

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Speaker 4: whatever the case may be, at some point these things

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Speaker 4: become like I know, auto poly sounds bad, but in

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Speaker 4: the best way possible, and you don't really have to

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Speaker 4: necessarily think about those things, so it's easy for those

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Speaker 4: things to become a norm in your routine. I will say,

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Speaker 4: though I don't have any balance, what I do have

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Speaker 4: is priority. There are certain things that I prioritize in

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Speaker 4: certain seasons of my life, and there are other things

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Speaker 4: that I prioritize and other scenes of my life. Like

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Speaker 4: sometimes that may be nutrition, Like right now I'm really

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Speaker 4: prioritize nutrition because I feel lot of that. But yeah,

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Speaker 4: for me, it's like it's more so about prioritizing versus

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Speaker 4: balance because I balance never really works for me.

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Speaker 5: Yeah, I feel you on that. Prioritizing is everything. Often

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Speaker 5: we try to do it all at once, Yeah, and

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Speaker 5: we just end up somewhere laid out tired, like as

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Speaker 5: soon as we come home, laid out on the couch,

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Speaker 5: like you can't take any more. I think one word

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Speaker 5: I'm gonna repeat whenever I'm talking about health is acceptance.

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Speaker 5: I think so much of stress and life comes from

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Speaker 5: not accepting, and then we create friction in life. It's

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Speaker 5: really hard to be balanced on every single thing at

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Speaker 5: that point in your life. Like you said, you have

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Speaker 5: to prioritize. I realized that my life kind of happens

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Speaker 5: in sections. Right at this piece, I'm focused on this

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Speaker 5: at this piece is something else. But ultimately got to

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Speaker 5: remember it's a lifetime goal.

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Speaker 3: Like you don't you.

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Speaker 5: Know, you don't get fit to have your and then

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Speaker 5: start eating donuts for every meal, you know, and just

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Speaker 5: to get back to where you might have been or

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Speaker 5: something like that. It's a lifelong journey. So just take

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Speaker 5: your time, you got time, and accept that with everything

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Speaker 5: comes a little lesson and a little patience.

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Speaker 1: Yeah, you both talked about separately right now, like food

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Speaker 1: and so how are y'all when y'all are defining or

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Speaker 1: talking about wellness on your show, Like, I know that

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Speaker 1: it's multifaceted, but when you think of wellness, like what

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Speaker 1: is it that you think of and how are you

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Speaker 1: defining it?

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Speaker 4: I think of wellness. I think of it as a

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Speaker 4: holistic approach, a mind body soul approach, because at the

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Speaker 4: end of the day, they're all interconnected, and if one

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Speaker 4: isn't aligned, then the other ones are going to They're

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Speaker 4: going to what's the word.

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Speaker 5: I'm looking for, and like bleeding to each other.

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Speaker 4: They're gonna hurt, you know what I mean if they're

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Speaker 4: all not aligned. But I definitely think of it as

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Speaker 4: like a mind body soul process. Like I said, BEFO

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Speaker 4: for honing into whoever you are. One of the things

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Speaker 4: that I realized recently is that the whole point of

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Speaker 4: this journey that I'm on is to continue to return

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Speaker 4: back to myself because life is going to continue to happen,

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Speaker 4: and sometimes things may kind of knock us off our

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Speaker 4: square and we kind of forget who we are. So

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Speaker 4: we have to do certain habits like that morning meditation

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Speaker 4: or going for a run, or listening to some music whatever,

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Speaker 4: the case may be, to remember this is who I am,

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Speaker 4: this is where home is, and this is the place

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Speaker 4: that I'm going to continue to return back to in

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Speaker 4: the midst of the chaos.

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Speaker 5: Yeah, for sure. I think willness is just you know,

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Speaker 5: taking care of you and just the simple act of

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Speaker 5: noticing what's going on inside of you, Yeah, and then

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Speaker 5: taking the proper steps to soothe yourself if you need to.

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Speaker 4: I love that, stop it.

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Speaker 5: That's what willness is, just noticing.

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Speaker 2: We'll be right back with more from for the healthy house.

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Speaker 2: So I feel like sometimes when people this can be

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Speaker 2: me sometimes right like you mentioned, uh, oh my god,

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Speaker 2: I've noticed that I've kind of gotten away from myself

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Speaker 2: and I'm trying to get back to center. And when

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Speaker 2: that realization happens, sometimes it's like, Okay, I'm gonna wake

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Speaker 2: up at six am and I'm gonna clean my whole

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Speaker 2: apartment and I'm gonna exercise and donate old clothes, and

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Speaker 2: then i'm gonna go volunteer, and I'm gonna walk my dog,

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Speaker 2: and i'm gonna visit my grandma and I'm gonna do

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Speaker 2: everything right and like read a book. But it's like

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Speaker 2: too much all at once. But I think as I

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Speaker 2: have this tendency and I feel like there's people out

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Speaker 2: there listening who probably are in the same on the

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Speaker 2: same wavelength. So for you guys you talked about like

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Speaker 2: that one thing at a time, what do you prioritize?

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Speaker 2: Like first things first, Like I have gotten away from myself.

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Speaker 2: I need to get back to center. What's step number

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Speaker 2: one for you?

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Speaker 4: Wanna work out? I'm gonna go for a run or something.

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Speaker 4: Eat will because I have I bas and if I

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Speaker 4: don't eat will, it just affects my entire and I

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Speaker 4: just I can't function as my best self. But for me,

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Speaker 4: it's just like the small things like going for a run,

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Speaker 4: eating well. Ooh, no social media because I think sometimes

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Speaker 4: I can definitely get so lost in the lives of

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Speaker 4: other people, thinking I need to be doing an X

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Speaker 4: Y Z because this person did X, Y and Z.

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Speaker 4: But no social media? What about you?

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Speaker 1: Oh?

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Speaker 5: For me, the first thing I do, I mean physically,

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Speaker 5: is like go clean. I'm a cleaning person.

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Speaker 4: She loves to clean.

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Speaker 5: It gives my body something to do while my mind

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Speaker 5: kind of, I guess internally cleans like all the thoughts

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Speaker 5: and purifies, like what's going on in me?

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Speaker 1: Right?

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Speaker 5: Now, I'm an impatient soul. I've always been like impatient

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Speaker 5: whenever things happen. I try my best to like mop

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Speaker 5: it up as quick as possible, and it's always kind

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Speaker 5: of got me in trouble. So the first thing I

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Speaker 5: have to do is calm myself down and again realize

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Speaker 5: that I have time, I have space. It's okay, we

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Speaker 5: can't get it all up in one day, but we

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Speaker 5: will get these miss off the floor of acually.

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Speaker 2: Yeah, love it, And I love the IBS conversation because

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Speaker 2: I feel like all hot girls have ibs.

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Speaker 4: Right, do You'll?

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Speaker 2: I definitely do, like I have to be very careful

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Speaker 2: about what I eat or like I'm going to be

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Speaker 2: miserable all day. But then I think part of that

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Speaker 2: is like like I'm not careful about what I eat.

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Speaker 3: So that I'm just miserable.

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Speaker 2: But I think that it's like a really good thing

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Speaker 2: to talk about. Like, yeah, like what you eat outside

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Speaker 2: of like calories and things like that just literally can

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Speaker 2: impact how your body feels.

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Speaker 4: I agree with one hundred percent on it.

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Speaker 1: Yeah, it's really annoying when you like the thing that

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Speaker 1: you don't want to do works. Yes, you know, like

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Speaker 1: I'm like starting to like eat more protein, and I'm like,

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Speaker 1: oh god, I really do have more energy. I hate this, you.

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Speaker 4: Know, it's always a thing that you don't want to

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Speaker 4: do their work.

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Speaker 1: It's the worst. Yeah, And I think that's part of

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Speaker 1: the resisting, right, especially like now at our age, it's like, Okay,

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Speaker 1: I know what's going to make me feel good, either

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Speaker 1: that be food, people's company, going out, staying in. We

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Speaker 1: know like what we need now at this point in

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Speaker 1: our lives, especially when we're at like center. But then

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Speaker 1: sometimes it's like, well I don't want to do that,

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Speaker 1: and it's like okay, well that's okay, but like you

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Speaker 1: might not feel good later, and so then you have

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Speaker 1: to deal with that, you know, And it's kind of

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Speaker 1: then I think, cause I think about that too, like

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Speaker 1: how boring, Like I have to like track my protein.

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Speaker 1: Like I want to go out with my friends, and

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Speaker 1: I want to eat what I want to eat, and

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Speaker 1: I want to drink a little bit today. So I'm

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Speaker 1: not going to like stop living, but I also have

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Speaker 1: to recognize like, Okay, you know, eating this way is

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Speaker 1: going to make me feel better. How can I like

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Speaker 1: have that balance right of, Like I'm going to go

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Speaker 1: out with my friends and drink, but like, Okay, what

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Speaker 1: am I going to do tomorrow to feel better?

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Speaker 4: You know exactly? Yeah?

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Speaker 1: Agree, because I don't know if you feel this way,

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Speaker 1: but like sometimes it feels like we wellness or like

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Speaker 1: being healthy is like so it can be so like

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Speaker 1: mind consuming because it's like, okay, I have to do

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Speaker 1: like all these things to be well. I'm tired. Like

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Speaker 1: that's too much.

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Speaker 4: Yeah, I think there are so many conversations surrounding wellness,

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Speaker 4: like I said before, especially like now, like everybody. I

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Speaker 4: won't say everybody, but a lot of people are talking

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Speaker 4: about wellness. And I think that, like I said before,

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Speaker 4: if you want to have a drink, have a drink,

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Speaker 4: but make sure because I think it's easier, like once

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Speaker 4: you do the not so healthy thing, it's easier to

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Speaker 4: keep doing that thing. So I think, like you said,

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Speaker 4: it's great to have a plan, well tomorrow, I'm gonna

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Speaker 4: drink me some tea or you know, whatever you do

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Speaker 4: to return back to myself. But yeah, it's all about

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Speaker 4: that moderation and doing a thing, but make sure you

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Speaker 4: also do the thing that is good for your body.

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Speaker 5: Yeah, and then I try to customize this wellness shit

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Speaker 5: as much as I can, because I just can't. I

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Speaker 5: can't do it how everybody else does it, exactly. I'll

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Speaker 5: get too exhausted if I do how I've seen it

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Speaker 5: on TikTok on Instagram. I gotta find a way to

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Speaker 5: do it how I can do it. Yeah, I can't.

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Speaker 5: I can't just show up and be somebody else and

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Speaker 5: be happy with you. I gotta find a way to

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Speaker 5: let me shine through this wellness. Well, ain't nobody gonna

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Speaker 5: be happy again?

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Speaker 4: Exactly.

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Speaker 1: I love that. Sorry, real quick. I just wanted to

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Speaker 1: say that because I have an example of that in

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Speaker 1: my personal life, where for years I was kept trying

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Speaker 1: to make myself a morning person. I was like, I

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Speaker 1: have to be up by five am, six am, get

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Speaker 1: my workout, and do all these things before nine am,

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Speaker 1: but I could not get out of bed. And my

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Speaker 1: therapist was like, why do you have to be a

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Speaker 1: morning person? And I was like, Okay, yeah, you're right.

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Speaker 1: Where am I getting that from? And so to your point,

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Speaker 1: tim of what you're saying, like everybody's doing their own

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Speaker 1: thing and it can feel like over like why I

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Speaker 1: want to do it my way? So I'm going to

437
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Speaker 1: customize it to myself. Home what feels right to me

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Speaker 1: that resonates for me.

439
00:22:07,800 --> 00:22:10,320
Speaker 5: Yeah, I thought I had the opposite kind of problem.

440
00:22:10,400 --> 00:22:13,879
Speaker 5: Like a lot of my my my bros. Friends, like

441
00:22:13,960 --> 00:22:16,960
Speaker 5: they stay up late, and I got old man tendencies.

442
00:22:17,000 --> 00:22:19,800
Speaker 5: I like to go to sleep like early, like, so

443
00:22:20,440 --> 00:22:23,680
Speaker 5: it was difficult to try to like like be out

444
00:22:23,800 --> 00:22:25,400
Speaker 5: or whatnot. And I want to go to bed while

445
00:22:25,400 --> 00:22:28,200
Speaker 5: everybody else trying to turn up. I'm sor I catch

446
00:22:28,240 --> 00:22:29,719
Speaker 5: me up in the morning. I guess, I don't know.

447
00:22:31,119 --> 00:22:35,879
Speaker 2: Yeah, I'm really curious about your customized like wellness, Like

448
00:22:36,080 --> 00:22:38,840
Speaker 2: can you give us an example of how you customized

449
00:22:38,880 --> 00:22:39,880
Speaker 2: wellness for yourself?

450
00:22:40,440 --> 00:22:44,679
Speaker 5: For like, for me, certain things just hit different, Like

451
00:22:44,800 --> 00:22:46,720
Speaker 5: I guess a perfect example when I want to go

452
00:22:46,760 --> 00:22:49,760
Speaker 5: through affirmation, this is crazy. I go listen to Juvenile.

453
00:22:49,760 --> 00:22:51,080
Speaker 5: I don't know if y'all know Juvenile.

454
00:22:51,400 --> 00:22:53,760
Speaker 3: Yes, I go listen to Juvenile.

455
00:22:53,800 --> 00:22:56,159
Speaker 5: I feel like his music like kind of speaks to

456
00:22:56,200 --> 00:22:58,199
Speaker 5: me in the way I need to be spoken. So

457
00:22:58,520 --> 00:23:00,760
Speaker 5: I can't just for me, you know, I can't sit

458
00:23:00,840 --> 00:23:02,200
Speaker 5: and just hear certain things.

459
00:23:02,240 --> 00:23:03,840
Speaker 4: You gotta be said the.

460
00:23:03,800 --> 00:23:07,359
Speaker 5: Way that I have got it in my community right exactly.

461
00:23:07,640 --> 00:23:12,120
Speaker 5: So uh yeah, Juvenile for the affirmation is like it's crazy,

462
00:23:12,200 --> 00:23:13,960
Speaker 5: Like you know what I mean, I gotta do it

463
00:23:14,000 --> 00:23:16,879
Speaker 5: my way. I can't. I've never really been a gym person,

464
00:23:18,040 --> 00:23:19,920
Speaker 5: but fans is like my body. I've never been a

465
00:23:19,960 --> 00:23:22,920
Speaker 5: gym person, but I can hoop all day. But you'd

466
00:23:22,960 --> 00:23:25,160
Speaker 5: be hard pressed to throw me into the gym though.

467
00:23:25,880 --> 00:23:29,080
Speaker 5: But it's just customizing me for exactly who I am,

468
00:23:29,119 --> 00:23:31,600
Speaker 5: because any other way, I'm burnt out and it ain't

469
00:23:31,600 --> 00:23:32,160
Speaker 5: gonna get done.

470
00:23:32,480 --> 00:23:32,920
Speaker 4: Yeah.

471
00:23:33,000 --> 00:23:35,000
Speaker 3: I love that. Sexy rad has been doing that for

472
00:23:35,040 --> 00:23:35,680
Speaker 3: me recently.

473
00:23:36,160 --> 00:23:41,080
Speaker 4: We love sexy. I gotta get glow.

474
00:23:42,040 --> 00:23:45,720
Speaker 2: Yeah, absolutely, on the way to pilates, like we go together,

475
00:23:46,480 --> 00:23:47,720
Speaker 2: tell me to go together.

476
00:23:50,119 --> 00:23:52,040
Speaker 3: I love it. Thank you for sharing that example.

477
00:23:53,960 --> 00:23:55,720
Speaker 1: What does that look like for you, Red, Like do

478
00:23:55,760 --> 00:23:57,760
Speaker 1: you have do you feel that that way? Like you

479
00:23:57,800 --> 00:24:00,720
Speaker 1: also customize your wellness routine or what have you? Or

480
00:24:01,080 --> 00:24:02,280
Speaker 1: how does it show up in your life?

481
00:24:03,040 --> 00:24:05,960
Speaker 4: Yeah? For sure, I think A big one for me

482
00:24:06,080 --> 00:24:10,159
Speaker 4: that really resonated what Tim said is like the affirmations

483
00:24:11,200 --> 00:24:11,520
Speaker 4: you know.

484
00:24:11,520 --> 00:24:18,520
Speaker 5: We hear you know, just saying we hear you.

485
00:24:18,720 --> 00:24:23,040
Speaker 4: Like, Yeah, these like Instagram you know affirmations, but sometimes

486
00:24:23,080 --> 00:24:25,560
Speaker 4: you just I let yourself know I am a bad bitch,

487
00:24:25,760 --> 00:24:28,920
Speaker 4: like I do this shit. Everything that I have ever

488
00:24:28,960 --> 00:24:32,400
Speaker 4: wanted to do, I've done. So I definitely can resonate

489
00:24:32,440 --> 00:24:36,399
Speaker 4: with customizing, like things into your own language, because it

490
00:24:36,480 --> 00:24:38,639
Speaker 4: just it feels so fake and like you said, you

491
00:24:38,680 --> 00:24:42,000
Speaker 4: feel burnt out. And even for me, like so my smoothie,

492
00:24:42,040 --> 00:24:45,359
Speaker 4: even Tim, he does this blueberry smoothie every single day,

493
00:24:45,600 --> 00:24:48,480
Speaker 4: and with me sharing my life online a lot, I'd

494
00:24:48,480 --> 00:24:50,720
Speaker 4: be like, but I share this every single day, but

495
00:24:51,040 --> 00:24:54,040
Speaker 4: also like, this is what I have every single day,

496
00:24:54,400 --> 00:24:57,760
Speaker 4: and it just it works really well for me. Another one,

497
00:24:58,520 --> 00:25:02,600
Speaker 4: I used to love the gym. It's because the customization

498
00:25:02,840 --> 00:25:05,320
Speaker 4: happens in seasons. Like at one point I was a

499
00:25:05,320 --> 00:25:08,919
Speaker 4: gym girl. He loved the gym, loved doing weightlifting. But

500
00:25:09,000 --> 00:25:10,640
Speaker 4: now I remember the last time I went to the gym,

501
00:25:10,680 --> 00:25:13,000
Speaker 4: I was just like, this really feels like prison. Like

502
00:25:13,080 --> 00:25:16,560
Speaker 4: I don't love it here especially. I think it's because

503
00:25:16,560 --> 00:25:19,240
Speaker 4: the seasons changed, Like the sun is out, so I'm

504
00:25:19,320 --> 00:25:22,040
Speaker 4: like I have to be outside on my runs. I

505
00:25:22,080 --> 00:25:25,800
Speaker 4: have to. I've been doing like pilates at home, and

506
00:25:26,119 --> 00:25:28,920
Speaker 4: because we've created a space in our home where it's

507
00:25:28,960 --> 00:25:32,320
Speaker 4: just like it's us and it really feels safe. You know,

508
00:25:32,720 --> 00:25:35,439
Speaker 4: I can't do at the gym. What I would do

509
00:25:35,520 --> 00:25:38,040
Speaker 4: at home where to be listening to music, turk and dancing.

510
00:25:38,119 --> 00:25:40,320
Speaker 4: I can't do that at the gym, you know. So

511
00:25:40,680 --> 00:25:45,760
Speaker 4: that's another customizable thing in my routine. And again staying

512
00:25:45,760 --> 00:25:50,960
Speaker 4: off my phone. And one more so, I know when

513
00:25:50,960 --> 00:25:53,800
Speaker 4: we think about wellness, there's all these self help books,

514
00:25:53,840 --> 00:25:56,080
Speaker 4: which are great. We love self help books, but I

515
00:25:56,880 --> 00:25:58,679
Speaker 4: am out of that area in my life and I

516
00:25:58,760 --> 00:26:02,600
Speaker 4: can't do it. I cannot. I can't. So I've been

517
00:26:02,600 --> 00:26:06,800
Speaker 4: really into like novels and fiction, and it really just

518
00:26:07,320 --> 00:26:10,720
Speaker 4: it doesn't for me, and lessons be learned in those novels,

519
00:26:11,119 --> 00:26:12,280
Speaker 4: life lessons be learned.

520
00:26:12,560 --> 00:26:15,280
Speaker 1: I agree with you. I think like the self help

521
00:26:15,960 --> 00:26:18,760
Speaker 1: genre like has exploded in the last couple of years,

522
00:26:18,880 --> 00:26:23,200
Speaker 1: especially on social media, and there's nothing wrong with reading

523
00:26:23,240 --> 00:26:26,200
Speaker 1: self help books, but when that's the only thing you're reading,

524
00:26:26,240 --> 00:26:29,080
Speaker 1: I'm like, is there still a self to help at

525
00:26:29,080 --> 00:26:32,960
Speaker 1: that point? Because it's like you're constantly trying to better

526
00:26:33,040 --> 00:26:36,600
Speaker 1: yourself or beyond an improvement, which again is fine, but

527
00:26:36,680 --> 00:26:39,159
Speaker 1: to the point where you're like intellectualizing and reading so

528
00:26:39,320 --> 00:26:42,040
Speaker 1: much about it. It worries me, you know, like what

529
00:26:42,119 --> 00:26:44,960
Speaker 1: we're doing to ourselves and like really like looking at

530
00:26:45,040 --> 00:26:47,520
Speaker 1: everything under a microscope, you know, with what we do

531
00:26:47,600 --> 00:26:50,960
Speaker 1: and who we are. It feels obsessive.

532
00:26:51,119 --> 00:26:54,480
Speaker 4: Yeah, it does. It's information overload for sure, and it's

533
00:26:54,520 --> 00:26:59,160
Speaker 4: just like live life. And like what Tim said, willness,

534
00:26:59,240 --> 00:27:01,600
Speaker 4: A big part of willness is self awareness. I think

535
00:27:01,640 --> 00:27:03,680
Speaker 4: that like, what is happening with me right now? Why

536
00:27:03,680 --> 00:27:06,159
Speaker 4: am I feeling like this? And we often opt for

537
00:27:06,280 --> 00:27:08,639
Speaker 4: like the service level thing, but like we need to

538
00:27:08,680 --> 00:27:11,040
Speaker 4: do a deep work and you don't. Really I'm not

539
00:27:11,040 --> 00:27:13,920
Speaker 4: gonna say you don't need a self help book to

540
00:27:13,960 --> 00:27:15,840
Speaker 4: be self aware. I mean, I guess you have to

541
00:27:15,880 --> 00:27:18,919
Speaker 4: have some kind of basis, you know, to start from,

542
00:27:18,960 --> 00:27:21,760
Speaker 4: but at some point it can become too much and

543
00:27:21,800 --> 00:27:24,760
Speaker 4: you really just have to look inside and just to

544
00:27:24,840 --> 00:27:26,919
Speaker 4: live life. It's really not that serious.

545
00:27:27,240 --> 00:27:27,720
Speaker 3: I wonder.

546
00:27:28,280 --> 00:27:30,159
Speaker 2: I know, we have listeners who have kids, and you

547
00:27:30,240 --> 00:27:33,560
Speaker 2: two have kids, and how do the kids get incorporated

548
00:27:33,760 --> 00:27:37,959
Speaker 2: into like your own wellness routines, a family wellness routine.

549
00:27:38,000 --> 00:27:41,679
Speaker 2: Do they have their own like their rituals that they

550
00:27:41,840 --> 00:27:43,280
Speaker 2: like to engage in.

551
00:27:43,280 --> 00:27:46,960
Speaker 5: In the beginning, it was a little it's a converting

552
00:27:46,960 --> 00:27:50,400
Speaker 5: them over into like spirituality as a young person. Right

553
00:27:50,520 --> 00:27:53,280
Speaker 5: in the beginning, It's just it's almost like an assignment.

554
00:27:53,359 --> 00:27:54,840
Speaker 5: Dad told me I had to do this, So I'm

555
00:27:54,880 --> 00:27:57,040
Speaker 5: doing it so I can get back on the iPad

556
00:27:57,160 --> 00:27:59,840
Speaker 5: or get back on the switch or whatever it might be.

557
00:28:00,320 --> 00:28:03,639
Speaker 5: But now of my oldest daughter is older, like she's

558
00:28:03,640 --> 00:28:06,840
Speaker 5: getting to that age where she can recognize when she's

559
00:28:06,880 --> 00:28:11,120
Speaker 5: having anxiety and things like that. Now these practices are

560
00:28:11,160 --> 00:28:14,040
Speaker 5: actually coming into her real life and they actually mean

561
00:28:14,240 --> 00:28:15,920
Speaker 5: something and they can help her out.

562
00:28:16,320 --> 00:28:16,960
Speaker 3: In the beginning.

563
00:28:17,040 --> 00:28:20,720
Speaker 5: I'm always I've always been a you're gonna do what

564
00:28:20,760 --> 00:28:24,640
Speaker 5: I said. I'm one of them, like I'm grown you ain't.

565
00:28:24,880 --> 00:28:25,960
Speaker 3: It is what it is, like.

566
00:28:28,440 --> 00:28:32,320
Speaker 2: I mean saying, Read and Tim for the Healthy Host,

567
00:28:32,359 --> 00:28:34,960
Speaker 2: thank you so much for sitting down and chatting with

568
00:28:35,040 --> 00:28:37,520
Speaker 2: us here on look I thought our radio. I just

569
00:28:37,560 --> 00:28:42,520
Speaker 2: wanted to ask thoughts on those who are currently unhealthy

570
00:28:42,560 --> 00:28:44,960
Speaker 2: who want to become healthy host and how your podcast

571
00:28:45,000 --> 00:28:46,360
Speaker 2: can figure into that journey.

572
00:28:46,400 --> 00:28:47,240
Speaker 3: What is your advice?

573
00:28:48,160 --> 00:28:51,080
Speaker 5: My advice would be start gentle and start where you are.

574
00:28:51,520 --> 00:28:54,600
Speaker 5: Don't try to, you know, jump on whatever trend you

575
00:28:54,640 --> 00:28:58,160
Speaker 5: see like happening online right now. Is got to be

576
00:28:58,200 --> 00:29:02,120
Speaker 5: real accustomed to you and just accept where you are

577
00:29:02,320 --> 00:29:04,520
Speaker 5: is a good place. To start. I think a lot

578
00:29:04,520 --> 00:29:06,720
Speaker 5: of times we wish we were at a certain point

579
00:29:07,200 --> 00:29:09,360
Speaker 5: so bad that we won't even get started because we

580
00:29:09,440 --> 00:29:11,960
Speaker 5: just don't like where we have to take off running from.

581
00:29:12,280 --> 00:29:17,840
Speaker 5: So just be comfortable exactly where you are. It comings yourself, really, I.

582
00:29:17,760 --> 00:29:21,200
Speaker 4: Agree exactly what Tim said. You have to reach a

583
00:29:21,320 --> 00:29:24,840
Speaker 4: level of self acceptance, because I think a lot of

584
00:29:24,840 --> 00:29:28,440
Speaker 4: times healthy lifestyles can come from a place of hate

585
00:29:28,920 --> 00:29:34,360
Speaker 4: and you know, or like self hate and not loving yourself,

586
00:29:34,440 --> 00:29:36,640
Speaker 4: and it never ends well. And you never said, of

587
00:29:36,680 --> 00:29:39,240
Speaker 4: course when it comes from that space, So it definitely

588
00:29:39,240 --> 00:29:41,560
Speaker 4: has to come from a space of self acceptance. Like

589
00:29:41,600 --> 00:29:45,160
Speaker 4: Tim said, meeting yourself exactly where you are. I mean,

590
00:29:45,280 --> 00:29:48,200
Speaker 4: you can't run ten miles, and I mean like figuratively

591
00:29:48,280 --> 00:29:50,360
Speaker 4: and literally, you can't run ten miles. And if you

592
00:29:50,520 --> 00:29:53,040
Speaker 4: never ran a maut before, you definitely have to start

593
00:29:53,080 --> 00:29:58,400
Speaker 4: off gentle and healing journeys and just getting healthy are

594
00:29:58,480 --> 00:30:01,920
Speaker 4: definitely individual journejorneys. We speak a lot about that on

595
00:30:01,960 --> 00:30:07,640
Speaker 4: our podcast, about how like our own specific journeys, as

596
00:30:07,680 --> 00:30:12,160
Speaker 4: well as how wellness and spirituality is such an individualistic journey.

597
00:30:12,520 --> 00:30:16,040
Speaker 4: It's so important to know yourself. I think that's the

598
00:30:16,080 --> 00:30:20,600
Speaker 4: first step in healing or getting healthy is knowing your

599
00:30:20,760 --> 00:30:25,360
Speaker 4: truest self and trying to continue to uncover more layers

600
00:30:25,400 --> 00:30:28,040
Speaker 4: of you, know, your most authentic self.

601
00:30:28,520 --> 00:30:31,720
Speaker 5: And then with and also like with us, like all

602
00:30:31,800 --> 00:30:34,240
Speaker 5: holes got baggage, so it's okay, bring all your whole

603
00:30:34,240 --> 00:30:37,240
Speaker 5: shit with you, Like it's a community, a whole healing together.

604
00:30:37,360 --> 00:30:39,120
Speaker 5: It's okay, bring all of it with you. And none

605
00:30:39,120 --> 00:30:42,920
Speaker 5: of us perfect in this community. So when you get here, yeah,

606
00:30:43,040 --> 00:30:45,280
Speaker 5: all the hoes is very welcome. And when you get here.

607
00:30:45,160 --> 00:30:49,320
Speaker 4: Exactly yeah, no one is perfect or will ever be perfect.

608
00:30:49,600 --> 00:30:52,240
Speaker 2: That's reassuring because sometimes that baggage is heavy.

609
00:30:53,080 --> 00:30:58,640
Speaker 3: Bring yes, Oh my gosh, Red.

610
00:30:58,560 --> 00:31:01,480
Speaker 2: And Tim, hosts of or the Healthy Host podcast, can

611
00:31:01,520 --> 00:31:04,080
Speaker 2: you tell our listeners where they can find your podcast,

612
00:31:04,160 --> 00:31:06,040
Speaker 2: where they can tune in, and where they can follow

613
00:31:06,160 --> 00:31:07,880
Speaker 2: you and your various projects.

614
00:31:08,600 --> 00:31:13,200
Speaker 4: So you can follow our podcast on Spotify, Apple, pretty

615
00:31:13,240 --> 00:31:16,640
Speaker 4: much everywhere you listen to podcasts at for the Healthy Host.

616
00:31:17,120 --> 00:31:21,240
Speaker 4: Our instagram is also for the Healthy Host. YouTube is

617
00:31:21,240 --> 00:31:24,560
Speaker 4: for the Healthy Host, and my personal instagram is Returner

618
00:31:24,800 --> 00:31:27,440
Speaker 4: to Ours. Your personal grand instagram.

619
00:31:27,040 --> 00:31:29,240
Speaker 5: Is Sunset Team the Sunset Too.

620
00:31:29,560 --> 00:31:32,160
Speaker 4: I think it's Sunset Too Underscore sunset, Tim, I can't

621
00:31:32,160 --> 00:31:32,800
Speaker 4: remember one of.

622
00:31:32,800 --> 00:31:39,960
Speaker 2: These fabulous any last thoughts for those tuning in.

623
00:31:39,920 --> 00:31:45,280
Speaker 5: Today, thoughts. I think that it's a beautiful time pee

624
00:31:45,360 --> 00:31:48,760
Speaker 5: in the culture of black and brown people to get

625
00:31:48,840 --> 00:31:51,200
Speaker 5: started in healing. I think it's like one of the

626
00:31:51,240 --> 00:31:54,440
Speaker 5: most beautiful time perioge like I've ever seen. Like the

627
00:31:54,520 --> 00:31:58,880
Speaker 5: knowledge is out there various I guess, like messengers or

628
00:31:59,320 --> 00:32:01,920
Speaker 5: whatever you want to call yourself, content creator whatever, everybody's

629
00:32:01,920 --> 00:32:06,000
Speaker 5: calling themselves various people for everybody to get involved. There's

630
00:32:06,000 --> 00:32:08,680
Speaker 5: a community for you out there, whether it's for the healthy,

631
00:32:08,680 --> 00:32:11,040
Speaker 5: holder for somewhere else, you know what I mean. It's

632
00:32:11,360 --> 00:32:14,240
Speaker 5: definitely a community out there for you. Just be brave

633
00:32:14,360 --> 00:32:17,160
Speaker 5: enough to get started, be brave enough to challenge the interview.

634
00:32:17,800 --> 00:32:20,720
Speaker 4: I agree, I agree everything he said.

635
00:32:22,480 --> 00:32:23,000
Speaker 3: I love it.

636
00:32:23,080 --> 00:32:25,600
Speaker 2: I'm here for it, and I agree completely. This has

637
00:32:25,640 --> 00:32:29,160
Speaker 2: been a really thought provoking interview. And thank you guys

638
00:32:29,600 --> 00:32:32,400
Speaker 2: for coming back, coming back on so that we could

639
00:32:32,400 --> 00:32:35,320
Speaker 2: finish out our interview. Thank you to all of our listeners.

640
00:32:35,360 --> 00:32:38,320
Speaker 2: This has been another episode of Look at Thought Our Radiositas.

641
00:32:39,560 --> 00:32:42,840
Speaker 1: Look at Radio is executive produced by Viosa FM and

642
00:32:42,960 --> 00:32:43,880
Speaker 1: Mala Munios.

643
00:32:44,080 --> 00:32:46,480
Speaker 2: Stephanie Franco Is our producer.

644
00:32:46,400 --> 00:32:49,120
Speaker 1: Story editing by me Theosa.

645
00:32:48,800 --> 00:32:50,520
Speaker 3: Creative direction by me Mala.

646
00:32:50,720 --> 00:32:53,320
Speaker 1: Look at Our Radio is a part of iHeartRadio's Michael

647
00:32:53,400 --> 00:32:54,640
Speaker 1: Dura podcast network.

648
00:32:54,920 --> 00:32:56,640
Speaker 2: You can listen to look at thought Our Radio on

649
00:32:56,680 --> 00:32:59,480
Speaker 2: the iHeartRadio app or wherever you get your podcasts.

650
00:32:59,680 --> 00:33:01,960
Speaker 1: Leave it to review and share with your prima or

651
00:33:02,000 --> 00:33:02,920
Speaker 1: share with your homegirl.

652
00:33:03,080 --> 00:33:05,560
Speaker 2: And thank you to our local morees, to our listeners

653
00:33:05,600 --> 00:33:07,120
Speaker 2: for tuning in each and every week.

654
00:33:07,280 --> 00:33:11,040
Speaker 1: Besitos Loca Lumia