WEBVTT - SUNDAY SAMPLER - The Nashville Podcast Network (8-4-24) 0:00:09.119 --> 0:00:12.000 We're back with another Sunday sampler. I said down with 0:00:12.039 --> 0:00:15.440 Cooper Allen got massive on TikTok. Really cool artist, not 0:00:15.480 --> 0:00:18.400 a kid, but like a young dude. We talked about 0:00:18.400 --> 0:00:21.520 his career. Pretty cool. Let's do this. So Morgan has 0:00:21.560 --> 0:00:23.759 a brand new podcast. We're going to start the sampler 0:00:23.800 --> 0:00:27.120 with her podcast. Here's a clip from the first episode 0:00:27.160 --> 0:00:29.880 of Take This Personally with Morgan Hilsman. 0:00:31.480 --> 0:00:34.520 I want to bring on Amanda White. She's a therapist 0:00:34.600 --> 0:00:37.199 and the founder of Therapy for Women. You know, she 0:00:37.320 --> 0:00:40.519 was super frustrated and the options out there for modern 0:00:40.560 --> 0:00:44.080 approaches to therapy, so she created Therapy for Women to 0:00:44.280 --> 0:00:49.080 help provide people with authentic and compassionate therapists who provide 0:00:49.080 --> 0:01:04.640 people with real life tools. 0:01:04.880 --> 0:01:08.320 Personal with the mogulsmen. 0:01:10.840 --> 0:01:14.480 I know, something that you're familiar with is addictive behaviors. 0:01:14.600 --> 0:01:16.880 How are we supposed to distinguish between the two? 0:01:17.120 --> 0:01:19.880 Yeah, I think the best way to understand an addictive 0:01:19.959 --> 0:01:23.399 pattern is it does serve a purpose in our life. 0:01:23.480 --> 0:01:27.680 And addiction can get this bad reputation as something that's 0:01:27.800 --> 0:01:30.840 you know, immoral or something that someone is you know, 0:01:30.959 --> 0:01:34.000 doing to harm themselves or others. But it's important to 0:01:34.040 --> 0:01:37.640 remember that someone wouldn't have started doing it if it 0:01:37.760 --> 0:01:41.320 wasn't helping control pain in some way, if it wasn't 0:01:41.319 --> 0:01:45.039 giving them a sense of control over their emotions or 0:01:45.040 --> 0:01:48.600 their life, or giving them an escape. So it's a 0:01:48.640 --> 0:01:51.080 myth that there's an addictive personality. 0:01:51.400 --> 0:01:54.600 The truth is addiction is complicated. 0:01:54.840 --> 0:01:58.560 It is a variety of different factors, and some of 0:01:58.680 --> 0:02:02.760 us are more genetically disposed to it. And also if 0:02:02.760 --> 0:02:05.400 you've been through trauma, depending on how you're raised, if 0:02:05.400 --> 0:02:08.600 you grew up around you know, certain substances that can 0:02:08.680 --> 0:02:12.040 definitely make it more likely that you'll turn to that 0:02:12.120 --> 0:02:14.480 substance or develop an addictive behavior. 0:02:14.800 --> 0:02:17.320 But it's complicated, so it's hard to know. 0:02:18.480 --> 0:02:20.960 I don't think there's a woman I've met in my 0:02:21.080 --> 0:02:25.519 life that doesn't deal with some kind of body image issues. 0:02:25.600 --> 0:02:28.519 Whatever that looks like, however that came to be, everybody 0:02:28.560 --> 0:02:30.920 deals with it in a different way. What are some 0:02:31.520 --> 0:02:34.560 steps that you suggest for any of us who feel 0:02:34.639 --> 0:02:36.680 that body image is a struggle to just kind of 0:02:36.800 --> 0:02:40.160 start to get out of that constant negativity space. 0:02:40.600 --> 0:02:42.680 Yeah, and I completely agree with you. 0:02:42.840 --> 0:02:47.200 I think it's something that women especially struggle with because 0:02:47.280 --> 0:02:49.280 we are objectified. 0:02:48.720 --> 0:02:50.720 Much more in the media. 0:02:50.760 --> 0:02:55.160 So what happens often is we start to objectify ourselves. 0:02:55.480 --> 0:02:59.160 So self objectification is when you kind of pick apart 0:02:59.200 --> 0:03:03.880 your body. You imagine like maybe you're getting dressed right, 0:03:03.919 --> 0:03:07.880 and you imagine what someone is thinking about how you look, 0:03:08.040 --> 0:03:10.040 or you know you're sumped over in a chair, and 0:03:10.080 --> 0:03:12.920 you like correct yourself because you don't want anyone to 0:03:13.000 --> 0:03:17.640 see a certain angle of you that is objectifying yourself. 0:03:17.840 --> 0:03:20.360 So one thing that we can do kind of to 0:03:20.440 --> 0:03:23.360 snap out of that is to stop looking at ourselves 0:03:23.520 --> 0:03:26.680 as just body parts and try to look at ourselves 0:03:26.800 --> 0:03:27.880 as a whole. 0:03:27.880 --> 0:03:29.360 Holistic being. 0:03:29.520 --> 0:03:32.359 And when you notice yourself, maybe like in the mirror, 0:03:32.400 --> 0:03:36.280 body checking or checking out different angles, trying to come 0:03:36.320 --> 0:03:39.760 back to wearing things that make you feel comfortable, wearing 0:03:39.800 --> 0:03:42.160 things that make you feel like you, that make you 0:03:42.200 --> 0:03:43.600 feel beautiful. 0:03:43.880 --> 0:03:45.520 I mean, a big thing I say. 0:03:45.360 --> 0:03:48.880 To people often is if you had the body you loved, 0:03:48.920 --> 0:03:52.360 if you were totally confident in how you felt, how 0:03:52.360 --> 0:03:53.760 would your life be different? 0:03:54.120 --> 0:03:56.800 What would you wear, what would you do, what would 0:03:56.840 --> 0:03:57.440 you say? 0:03:58.040 --> 0:04:00.760 And then try to practice that even if you're in 0:04:00.800 --> 0:04:03.960 a body that you don't feel that way, and yet. 0:04:03.840 --> 0:04:06.960 There's a connection as women too, that we've been taught 0:04:07.000 --> 0:04:10.720 not only have we been objectified so much, but also. 0:04:10.840 --> 0:04:12.800 We've been told not to love ourselves. 0:04:12.880 --> 0:04:14.720 We've been told, you know, if we take too many 0:04:14.720 --> 0:04:16.760 pictures of ourselves, or if we do things that make 0:04:16.839 --> 0:04:20.160 us feel good, we are narcissistic, or we are too 0:04:20.240 --> 0:04:24.120 much into ourselves. And I do feel like as we 0:04:24.279 --> 0:04:27.040 keep having these conversations and women keep talking about, oh, 0:04:27.080 --> 0:04:30.239 we're all feeling this way, there's this huge empowerment happening 0:04:30.279 --> 0:04:33.479 of like, no, we deserve to feel that way about ourselves. 0:04:33.520 --> 0:04:35.839 Are you seeing that kind of happen right now? 0:04:36.080 --> 0:04:36.520 I am? 0:04:36.640 --> 0:04:36.960 I am. 0:04:37.080 --> 0:04:39.000 I think it's a good change, and I think it's 0:04:39.080 --> 0:04:41.920 I'm excited to see more women kind of taking back 0:04:41.960 --> 0:04:45.040 the idea too, that like your hobbies matter, like what 0:04:45.120 --> 0:04:48.760 you like matters, even if other people think it's dumb 0:04:48.880 --> 0:04:50.720 or they're not interested in it. 0:04:50.720 --> 0:04:52.120 It's okay to like what you like. 0:04:52.160 --> 0:04:55.880 It's okay to be basic, it's okay to enjoy things 0:04:55.920 --> 0:04:58.839 that maybe other people don't. And it makes me so 0:04:59.040 --> 0:05:01.720 sad when and people are struggling with their mental health, 0:05:01.760 --> 0:05:04.359 people struggle to find things they care about these days, 0:05:04.400 --> 0:05:07.039 and love and what we don't need is a bunch 0:05:07.080 --> 0:05:10.400 of people telling women what is okay for them to 0:05:10.440 --> 0:05:12.040 care about or be interested in. 0:05:12.360 --> 0:05:15.760 Speaking of taking things less personally, I know you can 0:05:15.920 --> 0:05:18.320 touch on this a lot. I want to know the 0:05:18.400 --> 0:05:21.960 world of social media and just in person too. But 0:05:22.360 --> 0:05:26.440 how can we try to not take things so personally? 0:05:26.720 --> 0:05:29.160 I mean, I will say it's very difficult, and I 0:05:29.200 --> 0:05:32.760 don't think anyone can do it one hundred percent perfectly. 0:05:33.120 --> 0:05:34.360 My best tip for it. 0:05:34.640 --> 0:05:36.920 What I do and what I teach clients to do, 0:05:37.200 --> 0:05:39.840 is when someone gives you a piece of feedback or 0:05:39.920 --> 0:05:43.760 says something that's particularly difficult for you, I would write 0:05:43.839 --> 0:05:46.559 down on a piece of paper what the person said, 0:05:46.960 --> 0:05:49.279 and then on the other side of the piece of paper, 0:05:49.360 --> 0:05:53.799 write down what is your interpretation of what they said? 0:05:54.080 --> 0:05:57.920 Because words are painful, for sure, and a lot of 0:05:57.960 --> 0:06:02.000 times what keeps us up at I what really stings 0:06:02.480 --> 0:06:05.440 is the interpretation of what that means. 0:06:06.080 --> 0:06:08.320 That's such a good tip and really hard to do too. 0:06:08.440 --> 0:06:11.120 It's really hard to take it out of your head 0:06:11.160 --> 0:06:13.919 and your emotions and just leave it as what was said. 0:06:21.600 --> 0:06:23.680 When did you start to play music or when did 0:06:23.760 --> 0:06:26.200 you start caring about music other than just listening to it. 0:06:28.080 --> 0:06:31.320 Start playing guitar in sixth grade? Why did someone give 0:06:31.360 --> 0:06:33.680 you one? Or were you like I need one of those? 0:06:33.960 --> 0:06:36.960 I was playing the trumpet. That was like my first 0:06:37.000 --> 0:06:39.880 instrument because I was like heavy into disco. You know 0:06:39.960 --> 0:06:43.719 Casey in the Sunshine band Abbatius, I mean dead ass. 0:06:43.839 --> 0:06:46.120 Okay, who then was around you to expose you to 0:06:46.240 --> 0:06:47.440 that in sixth grade? 0:06:48.800 --> 0:06:51.560 So I think I saw Mama Mia when I was 0:06:51.600 --> 0:06:52.640 in like third grade. 0:06:52.760 --> 0:06:53.880 Okay, that's enough of a thing. 0:06:54.000 --> 0:06:56.120 Yeah, yeah, I got hooked on this, yeah yeah, and 0:06:56.200 --> 0:06:58.800 then got into more of the disco scene. Then my 0:06:58.839 --> 0:07:01.039 brothers were like, dude, you got you got to stop 0:07:01.160 --> 0:07:04.280 playing the trumpet. It's just there's nothing cool about it. 0:07:04.320 --> 0:07:08.160 Did you learn to read music to the point where 0:07:08.200 --> 0:07:10.720 it still as beneficial to you, not to where it's 0:07:10.720 --> 0:07:12.720 still beneficial. I could read a little bit, because you 0:07:12.760 --> 0:07:14.240 have to do I guess play the trumpet. But then 0:07:14.280 --> 0:07:16.840 when I started playing guitar, it was all I learned 0:07:16.840 --> 0:07:18.840 my ear, you know, from my teacher. He just wanted 0:07:18.880 --> 0:07:21.080 to said what songs do you want to play? And 0:07:21.120 --> 0:07:22.280 I gave him a list of whatever. 0:07:22.360 --> 0:07:25.400 He told those songs I'm a miya of course, have 0:07:25.440 --> 0:07:26.640 you heard AB's greatest hits. 0:07:26.680 --> 0:07:28.120 What did you want to play then when you picked 0:07:28.160 --> 0:07:28.600 up the guitar? 0:07:28.680 --> 0:07:28.880 Why? 0:07:28.880 --> 0:07:31.760 Because you're moving? You were at trumpet because something inspired you. 0:07:31.800 --> 0:07:34.720 So what then was the new musical inspiration that made 0:07:34.720 --> 0:07:35.560 you pivot instruments? 0:07:36.000 --> 0:07:39.920 We got Guitar Hero on the PlayStation two, Guitar Hero too, 0:07:40.800 --> 0:07:43.160 and it was just like it opened me up to 0:07:43.160 --> 0:07:45.800 a whole world of like frickin rock music. 0:07:46.200 --> 0:07:50.360 Good for you for learning the guitar as you played 0:07:50.360 --> 0:07:53.560 Guitar Hero. I have so many friends that excelled at 0:07:53.600 --> 0:07:55.360 Guitar Hero, and if they would have just put half 0:07:55.400 --> 0:07:58.600 the time into learning the guitar that they learned playing 0:07:58.840 --> 0:08:01.440 the hardest level of Guitar Hero, they would be a 0:08:01.440 --> 0:08:03.920 freaking good guitar player. But instead they mastered a video 0:08:03.960 --> 0:08:05.400 game that now they don't even play anymore. 0:08:05.600 --> 0:08:08.480 Dude, I will I will take this to my grave. 0:08:08.560 --> 0:08:11.240 Playing through the fire and Flames on expert on Guitar 0:08:11.280 --> 0:08:14.000 Hero is harder than anything on the electric guitar you 0:08:14.000 --> 0:08:14.400 can play. 0:08:14.840 --> 0:08:16.720 My wife is younger than I am. 0:08:17.040 --> 0:08:18.600 How old are you twenty eight? 0:08:18.720 --> 0:08:22.520 Yeah, my wife is thirty one, and so she will 0:08:22.520 --> 0:08:25.440 sing songs that are from like sixties and seventies classic 0:08:25.480 --> 0:08:27.720 rock that I knew because I listened to the oldies 0:08:27.720 --> 0:08:29.920 station growing up. Or she'll sing like some of the 0:08:30.000 --> 0:08:31.880 nineties alternative stuff and I'm like, you don't know this 0:08:31.960 --> 0:08:34.680 song and she's like no, no guitar hero yeah, or 0:08:35.120 --> 0:08:37.920 rock band. She would play guitar and sing and like 0:08:37.920 --> 0:08:40.280 her dad will play the drums. Like that was such 0:08:40.320 --> 0:08:42.480 an introduction of music. It's funny, that's what really got 0:08:42.520 --> 0:08:44.839 you into rock music. My favorite was a tambourine and 0:08:44.920 --> 0:08:45.280 rock band. 0:08:45.280 --> 0:08:46.680 If you were the singer, you also got to play 0:08:46.679 --> 0:08:49.040 the tambourine, and so you're just like wailing on this mic? 0:08:49.320 --> 0:08:51.679 Was it on those like on did you need to 0:08:51.760 --> 0:08:53.360 hit it with the same rip that was the tampa? 0:08:53.440 --> 0:08:55.600 Yeah? Yeah, And there were like different levels of tambourine 0:08:55.640 --> 0:08:58.480 expertise and like cow bells like Mississippi Queen also had 0:08:58.520 --> 0:09:01.200 the hit the mic it was. It's impressive stuff. 0:09:01.600 --> 0:09:03.840 When you go and say I want a guitar, Who'd 0:09:03.840 --> 0:09:04.320 you tell that to? 0:09:05.720 --> 0:09:09.000 My dad? And I was like sixth grade when I 0:09:09.040 --> 0:09:12.000 told him my first guitar I got for Christmas that year. 0:09:12.040 --> 0:09:13.959 It was the Les Paul Junior. 0:09:14.160 --> 0:09:16.320 You stop playing trumpet at that time? Did you just 0:09:16.360 --> 0:09:17.000 go one to the other. 0:09:17.760 --> 0:09:19.960 I think, yeah, I think I did stop. I remember 0:09:20.000 --> 0:09:21.520 the day I quit band. I think it was in 0:09:21.880 --> 0:09:26.000 sixth grade. You know, big, big drama at the middle school. 0:09:26.160 --> 0:09:27.760 But it was time. 0:09:27.880 --> 0:09:30.000 Yeah, I heard. I heard the stories when you quit band. 0:09:30.160 --> 0:09:31.839 I know they call it the day the music died 0:09:31.920 --> 0:09:32.640 in North Carolina. 0:09:32.679 --> 0:09:34.920 Absolutely green sleeves will never be the same. 0:09:37.160 --> 0:09:39.960 When do you realize that maybe you want to do 0:09:40.160 --> 0:09:43.480 music like as as, like bigger than just being a hobby. 0:09:45.960 --> 0:09:49.200 I mean, I started my band in eighth grade, and 0:09:49.240 --> 0:09:51.120 so we were called below the line. 0:09:51.600 --> 0:09:53.360 That's actually kind of cool for an eighth grade band, 0:09:53.600 --> 0:09:53.800 not to. 0:09:53.800 --> 0:09:56.040 Be confused with blowing the line. It was. There was 0:09:56.080 --> 0:09:57.360 a little bit of controversy there. 0:09:57.480 --> 0:09:58.400 I never heard of that band. 0:09:58.880 --> 0:10:01.160 Well, just I think the the coke. 0:10:01.040 --> 0:10:03.880 Reference, right, Yeah, I don't know coke references. 0:10:03.480 --> 0:10:07.160 So well neither do I just I thought i'd sound 0:10:07.200 --> 0:10:07.800 cool for a second. 0:10:07.840 --> 0:10:09.760 Oh yeah, I am not so. I don't know any 0:10:09.760 --> 0:10:12.920 thing about cocaine. However, I think that's a pretty cool 0:10:13.000 --> 0:10:15.160 name for a group of eighth graders. I know, usually 0:10:15.160 --> 0:10:18.640 it's like Willie's Gibblett and you're like, yeah, that name sucked. Yeah, 0:10:18.720 --> 0:10:19.720 that's a pretty good one. 0:10:20.000 --> 0:10:22.000 How bad? So it was below the Mason Dixon line 0:10:22.000 --> 0:10:26.320 because you know, we're kind of course and we played dude, 0:10:26.920 --> 0:10:29.120 you know, all all kinds of stuff. We played a 0:10:29.120 --> 0:10:30.960 little bit of country, but it was mostly like it 0:10:31.000 --> 0:10:33.920 was hooty. It was fire for fighting, you know, Tom Petty, 0:10:34.480 --> 0:10:36.320 Like we took a little while to get to the 0:10:36.480 --> 0:10:37.199 full country band. 0:10:37.280 --> 0:10:38.320 Were you the singer as well? 0:10:38.840 --> 0:10:43.560 I was singer and I played guitar until we hired 0:10:43.600 --> 0:10:46.120 another guitar player. I was lead guitar for way too long. 0:10:46.480 --> 0:10:49.320 When did you realize you could sing? And did you 0:10:49.320 --> 0:10:51.120 start singing before you actually could sing? 0:10:53.480 --> 0:10:56.000 I did, like choir and chorus and all that stuff. 0:10:56.440 --> 0:10:59.200 And I mean, you can look back at some eighth 0:10:59.240 --> 0:11:02.480 grade videos and it is it's terrible. But I could 0:11:02.480 --> 0:11:05.680 at least like hold some sort of tune. You could 0:11:05.679 --> 0:11:07.120 tell there was something there a little bit. 0:11:07.120 --> 0:11:08.800 Did you go through the whole voice puberty change? 0:11:09.080 --> 0:11:09.160 Oh? 0:11:09.240 --> 0:11:12.200 Of course it was it obvious while it was happening, 0:11:12.280 --> 0:11:14.520 as you're if you're a singer, Yeah, was there a 0:11:14.520 --> 0:11:15.880 stage where you're like change? 0:11:16.240 --> 0:11:19.440 Yeah, it was kind of eighth grade was prime, prime 0:11:19.520 --> 0:11:21.640 voice cracks, and then you go through the phase of like, 0:11:22.440 --> 0:11:25.000 I want to sound like hooting the blowfish, and so 0:11:25.040 --> 0:11:27.000 I'm not really going to enunciate the words, and it's 0:11:27.040 --> 0:11:28.680 really cool when he does it. It's not very cool 0:11:28.679 --> 0:11:30.960 when I do it. We went through a lot of phases. 0:11:31.200 --> 0:11:33.040 And how did you find three or four other guys 0:11:33.120 --> 0:11:36.120 in your town that wanted to play the other instruments? 0:11:36.720 --> 0:11:39.440 One guy played drums in the band like you know, 0:11:39.880 --> 0:11:42.200 marching band, not marching band, but school band. And the 0:11:42.240 --> 0:11:45.840 other played the bass and the keyboard, so he would 0:11:45.840 --> 0:11:48.800 switch off between bass and keys, and we just all 0:11:48.800 --> 0:11:49.559 went to the same school. 0:11:49.840 --> 0:11:51.679 Who was the leader of the band? It got the 0:11:51.720 --> 0:11:52.800 group together? Was it you? 0:11:53.120 --> 0:11:54.200 We practiced in my house? 0:11:54.240 --> 0:11:55.840 Were you the below the line leader? Like, Hey, what 0:11:55.880 --> 0:11:57.679 want to sort of band? Let's get together and do this? 0:11:58.000 --> 0:12:00.600 Yeah, I mean sort of. It was all. Everybody was 0:12:00.600 --> 0:12:03.560 pretty stoked about it. But I mean somebody probably, I 0:12:03.600 --> 0:12:04.120 probably care. 0:12:04.520 --> 0:12:06.200 Somebody's got to string the band, somebody's got to have 0:12:06.200 --> 0:12:07.840 the idea of let's start a band. 0:12:08.000 --> 0:12:10.120 Yeah. I don't want to take too much credit, but yes, 0:12:10.160 --> 0:12:11.280 it was. Is there credit to take? 0:12:11.280 --> 0:12:12.960 I mean, blow the line not really a thing anymore, right, 0:12:13.000 --> 0:12:14.480 unless you guys get back together. I will go to 0:12:14.480 --> 0:12:15.440 that show reunion. 0:12:15.600 --> 0:12:17.240 We had some damn good years. Let me tell you 0:12:19.440 --> 0:12:22.000 for a moment, he didn't fight for fighting. We didn't 0:12:22.000 --> 0:12:23.960 even play that one. We played the riddle, which is 0:12:24.000 --> 0:12:25.520 a kind of a deep cut hit. 0:12:26.040 --> 0:12:29.200 You didn't do Superman. No whatever that song was. 0:12:29.240 --> 0:12:31.120 No, I can't. I couldn't sing that high. Then my 0:12:31.160 --> 0:12:32.440 falsetto was not developed. 0:12:59.600 --> 0:13:00.520 Little for you. 0:13:02.240 --> 0:13:02.560 Life. 0:13:02.800 --> 0:13:06.360 Oh it's pretty, but hey, it's pretty beautiful. 0:13:06.720 --> 0:13:14.720 That's a little more city you're kicking it with full 0:13:15.880 --> 0:13:16.720 with Amy Brown. 0:13:17.040 --> 0:13:19.720 Hey it's Amy Brown from Four Things with Amy Brown. 0:13:19.840 --> 0:13:20.640 And here's what. 0:13:20.559 --> 0:13:24.560 We talked about this week on my podcast. We put 0:13:24.600 --> 0:13:28.240 up a question box last weekend and people sent in 0:13:28.360 --> 0:13:31.240 questions and I'm going to hand you the reins as 0:13:31.320 --> 0:13:32.319 part of your internship. 0:13:32.440 --> 0:13:35.920 Okay, Well, to start things off, I wanted to start 0:13:36.000 --> 0:13:38.240 with a list I came up with for those of 0:13:38.240 --> 0:13:40.280 you wondering what it would ever be like to live 0:13:40.320 --> 0:13:43.040 with Amy. Some things about Amy and living with her 0:13:43.200 --> 0:13:45.800 is that she only drinks water from a measuring cup. 0:13:46.360 --> 0:13:49.480 She uses the word bandwidth all the time. If she 0:13:49.520 --> 0:13:51.200 doesn't want to do something, it's because she didn't have 0:13:51.240 --> 0:13:53.600 the bandwidth for it. If she just want to cook. 0:13:53.679 --> 0:13:57.200 It's a bandwidth issue, not anything else. And the list 0:13:57.240 --> 0:14:00.760 goes on and on. None, I like to my band Yeah. 0:14:00.800 --> 0:14:03.080 And her bandwidth is not large. 0:14:04.720 --> 0:14:07.160 No, it is big because you do so many things. 0:14:07.440 --> 0:14:09.720 It's funny when it comes to the little things and 0:14:09.760 --> 0:14:14.240 it's like cooking or so many little things, and it's 0:14:14.360 --> 0:14:16.480 the word bandwidth just comes out of her mouth every 0:14:16.520 --> 0:14:19.560 time she slaps her face before bed every single night 0:14:19.600 --> 0:14:23.160 when she's doing her skincare routine, like slaps her face. 0:14:23.960 --> 0:14:25.200 Make sure it's all on there. 0:14:25.200 --> 0:14:25.480 Good. 0:14:25.840 --> 0:14:27.240 Yeah, but you can just rub it in. 0:14:27.840 --> 0:14:29.120 I rub it then slap. 0:14:29.960 --> 0:14:33.880 She puts Greek yogurt on everything leftover spaghetti, Greek yogurt, 0:14:34.200 --> 0:14:36.720 toast with jelly, We're adding Greek yogurt. Eg salad, We're 0:14:36.720 --> 0:14:39.200 gonna add grek yogurt. She likes to do her brain 0:14:39.240 --> 0:14:43.040 exercises in the kitchen with little three pound pink dumbbells 0:14:43.640 --> 0:14:47.640 alongside her Tracy Anderson armworkouts on YouTube that are like 0:14:47.960 --> 0:14:48.800 twenty years old. 0:14:49.040 --> 0:14:51.560 It's one video she made it for Gwyneth Paltrow when 0:14:51.680 --> 0:14:54.600 Gwyneth was training to be on Iron Man. 0:14:54.880 --> 0:14:56.240 No and your arms are toned. 0:14:58.640 --> 0:15:02.360 She does meditations on YouTube and plays books while she's 0:15:02.400 --> 0:15:06.280 sleeping to absorb the information subconsciously, is how she describes it. 0:15:06.680 --> 0:15:07.720 Are you sharing you about the move? 0:15:08.040 --> 0:15:08.600 Yeah, we can. 0:15:08.800 --> 0:15:11.000 It was when mom was here, when Christy was here, 0:15:11.000 --> 0:15:13.280 and we walked in from the Zach Brian concert and 0:15:13.320 --> 0:15:15.640 you were sleeping in the kitchen and you had a 0:15:15.640 --> 0:15:18.520 book or something playing. It was like two in the morning, 0:15:18.800 --> 0:15:22.680 and you said you were absorbing the information subconsciously. 0:15:22.960 --> 0:15:23.720 So that was funny. 0:15:24.320 --> 0:15:28.160 You toss the what does this make possible? Phrase around 0:15:28.200 --> 0:15:31.320 all over the house. If anything goes wrong, she just says, 0:15:31.360 --> 0:15:32.520 what does this make possible? 0:15:33.040 --> 0:15:35.200 While I said that that's how I survive. Yeah. 0:15:35.240 --> 0:15:36.960 While I said that in a way that sounded like 0:15:37.000 --> 0:15:39.760 it was annoying, it actually has helped me a lot 0:15:39.920 --> 0:15:42.680 change my mindset about certain things because there's a lot 0:15:42.680 --> 0:15:43.680 of truth to that phrase. 0:15:43.840 --> 0:15:46.480 And I did learn from you though and Stashira. 0:15:46.800 --> 0:15:49.280 With certain things, I don't need to say it off 0:15:49.320 --> 0:15:51.320 the bat, Like if it's with me and my own 0:15:51.320 --> 0:15:52.760 stuff that I'm going on, I can say it to 0:15:52.800 --> 0:15:56.040 myself right off the bat, but it's not helpful for 0:15:56.160 --> 0:15:57.480 other people to hear that right away. 0:15:57.520 --> 0:15:58.880 I need to sit with them. 0:15:58.720 --> 0:16:03.240 In it and then later, what is this made possible? 0:16:03.600 --> 0:16:04.040 Yeah? 0:16:04.480 --> 0:16:06.840 Oh, enters a room in the house, and usually the 0:16:06.880 --> 0:16:09.000 first thing that comes out of her mouth is do 0:16:09.080 --> 0:16:09.600 you smell that? 0:16:10.400 --> 0:16:11.760 Then usually it's cat peet. 0:16:11.840 --> 0:16:14.160 Then the whole day is derailed cleaning the rug where 0:16:14.160 --> 0:16:15.960 the cat pee potentially was that. 0:16:16.080 --> 0:16:16.840 I can't even. 0:16:16.760 --> 0:16:18.520 Smell, you know, I always find it. 0:16:19.720 --> 0:16:24.200 She always finds it the entire day, some hours out 0:16:24.200 --> 0:16:27.280 of time, and I might have a domino effect that 0:16:27.360 --> 0:16:31.680 impacts the day a little. I have three more should 0:16:31.680 --> 0:16:34.280 I make dinner? I'll say that sometimes, like, oh, we 0:16:34.280 --> 0:16:36.000 should make dinner, and she's like, oh, I was just 0:16:36.040 --> 0:16:38.760 thinking we could order food tonight, And usually it ends 0:16:38.840 --> 0:16:40.760 up being a Caesar salad. 0:16:41.000 --> 0:16:41.800 Well, we went through a phase. 0:16:41.840 --> 0:16:44.200 We got that caesar salad from Urban Market and the 0:16:44.200 --> 0:16:46.000 Burgers salmon Burger. 0:16:46.440 --> 0:16:48.880 It's so the smash Burger beef. 0:16:49.200 --> 0:16:51.200 Yes, Slash Burger's really good. 0:16:51.720 --> 0:16:55.120 And I love Chipotle takeout, Yes, or Chewi's. 0:16:55.520 --> 0:16:56.760 Yeah, we're getting Mexican tonight. 0:16:57.320 --> 0:17:00.520 Zeks that rice and salmon and oh yeah that was 0:17:00.560 --> 0:17:01.000 really good. 0:17:01.040 --> 0:17:01.240 Yeah. 0:17:01.360 --> 0:17:02.920 No, I mean it's a bandwidth thing. 0:17:03.320 --> 0:17:03.880 Bandwidth. 0:17:04.640 --> 0:17:07.480 Yeah, almond milk and cold brew must be in the 0:17:07.480 --> 0:17:10.240 fridge at all times, and if there's not ice for 0:17:10.240 --> 0:17:12.320 the almond milk and cold brew, then that's an issue. 0:17:12.840 --> 0:17:16.440 But that's always the ice an ice maker. So we've 0:17:16.440 --> 0:17:17.760 been having a hard time with ice. 0:17:17.880 --> 0:17:20.320 We've been buying ice and then putting it in the 0:17:20.359 --> 0:17:21.639 freezer and it's fine. 0:17:21.760 --> 0:17:23.080 No, I just yeah, it's not an issue. 0:17:23.119 --> 0:17:24.960 I'm just saying that's something I noticed about you. 0:17:25.119 --> 0:17:26.360 Yeah, it's like an allman. 0:17:26.520 --> 0:17:28.280 Yeah, which ice is really important to me too. 0:17:29.040 --> 0:17:31.640 And the last one is wearing the same outfit for 0:17:31.760 --> 0:17:34.560 a month or two months at a time, which I 0:17:34.640 --> 0:17:37.080 believe just takes a decision off your plate and that's 0:17:37.080 --> 0:17:39.560 why you do it. But you've been wearing the same 0:17:39.640 --> 0:17:42.560 blue workout set for two months now. 0:17:42.760 --> 0:17:45.480 And I'm leaving tomorrow, but I'll probably see you in 0:17:45.560 --> 0:17:49.159 it bear the fall. So but it's it's one of 0:17:49.160 --> 0:17:51.800 your colors right on your color pellet, the blue. 0:17:51.920 --> 0:17:52.720 It's Yeah. 0:17:52.840 --> 0:17:55.400 From my it looks really really good when I had. 0:17:55.280 --> 0:17:56.199 My colors done. 0:17:56.280 --> 0:18:00.520 I'm a cool summer and yeah, this part of my 0:18:00.800 --> 0:18:02.080 cool summer palette. 0:18:02.119 --> 0:18:05.040 Yeah, and that is the sum of my list. If 0:18:05.040 --> 0:18:06.880 you're ever wondering what it would be like to live 0:18:06.920 --> 0:18:07.680 with Amy. 0:18:07.600 --> 0:18:10.439 Wow, I feel like I'd be really fun to live with. 0:18:11.440 --> 0:18:16.560 That girl sounds fun and funny and put together and inspiring, 0:18:16.680 --> 0:18:17.920 sounds like she has a good time. 0:18:18.400 --> 0:18:20.879 Oh yeah, it's a good tash, just like some clean 0:18:20.960 --> 0:18:24.159 catfee and vacuum and mop and I'm specially didn't say 0:18:24.160 --> 0:18:25.520 anything about cleaning counters. 0:18:25.800 --> 0:18:27.560 Oh well, I did put in here. I didn't even 0:18:27.560 --> 0:18:28.520