1 00:00:00,320 --> 00:00:04,000 Speaker 1: How are your friend? What's going on? Talk to me? 2 00:00:19,160 --> 00:00:23,640 Speaker 2: Hello hurdlers, we body here coming to you from the 3 00:00:23,680 --> 00:00:24,479 Speaker 2: AG Studio. 4 00:00:24,600 --> 00:00:27,880 Speaker 3: You are listening to Hurdle Wellness Focus Podcast. 5 00:00:27,920 --> 00:00:30,960 Speaker 2: Reconnect with everyone from your favorite athletes to top experts 6 00:00:30,960 --> 00:00:34,960 Speaker 2: in industry CEOs about their highest ties, toughest moments, and 7 00:00:35,080 --> 00:00:38,440 Speaker 2: everything in between. We all go through hurdles in life, 8 00:00:38,520 --> 00:00:41,199 Speaker 2: and my goal through these discussions is to empower you 9 00:00:41,440 --> 00:00:44,800 Speaker 2: to better navigate yours and move with intention so that 10 00:00:44,880 --> 00:00:47,920 Speaker 2: you can stride towards your own big potential and of 11 00:00:48,000 --> 00:00:52,680 Speaker 2: course have some fun along the way. For hurdle moment 12 00:00:52,720 --> 00:00:56,240 Speaker 2: this week, Man, I just love I love this community. 13 00:00:56,480 --> 00:01:01,360 Speaker 2: I love to calf off seasons with a listener questions 14 00:01:01,440 --> 00:01:06,160 Speaker 2: hurdle moment and this episode marks the last hurdle moment 15 00:01:06,280 --> 00:01:07,000 Speaker 2: in season eight. 16 00:01:07,080 --> 00:01:09,800 Speaker 3: I swear time is flying. 17 00:01:09,880 --> 00:01:13,880 Speaker 2: We've had some really, really remarkable guests over the last 18 00:01:14,000 --> 00:01:18,640 Speaker 2: twelve weeks, from Gabby Butler to doctor Robin Berson, Neka Agumakay, 19 00:01:18,920 --> 00:01:23,240 Speaker 2: Oh my goodness, I mean Kira Demato, Christy King, Mikayla Skinner, 20 00:01:23,319 --> 00:01:26,720 Speaker 2: and I cannot forget the Turning the Page series always 21 00:01:26,760 --> 00:01:29,080 Speaker 2: a favorite thing for me to kick off the new 22 00:01:29,160 --> 00:01:31,440 Speaker 2: year with those five back to back episodes with my 23 00:01:31,480 --> 00:01:34,640 Speaker 2: favorites like Tren Shelton and Fix Gentry, Ali Aradi, Alex 24 00:01:34,680 --> 00:01:38,440 Speaker 2: silver Fagan, Mindy Grossman. So much goodness and you all 25 00:01:38,760 --> 00:01:41,040 Speaker 2: have been here for all of it. So thank you 26 00:01:41,080 --> 00:01:44,800 Speaker 2: for your time and your awesomeness. And today I am 27 00:01:44,840 --> 00:01:47,960 Speaker 2: repaying you by answering a lot of your questions, and wow, 28 00:01:48,160 --> 00:01:50,520 Speaker 2: we have some good ones. I think I don't know 29 00:01:50,600 --> 00:01:53,240 Speaker 2: twenty to thirty questions came in for this episode. I 30 00:01:53,280 --> 00:01:56,480 Speaker 2: appreciate all of you willing for being willing to contribute 31 00:01:56,520 --> 00:01:59,080 Speaker 2: your voice to the show. If you submitted a listener 32 00:01:59,160 --> 00:02:01,640 Speaker 2: question and it is not answered in today's episode, do 33 00:02:01,760 --> 00:02:02,320 Speaker 2: not worry. 34 00:02:02,480 --> 00:02:04,360 Speaker 3: I received it. I appreciate you. 35 00:02:04,560 --> 00:02:08,480 Speaker 2: I had to cap today's episode off at sixteen questions, 36 00:02:08,480 --> 00:02:11,720 Speaker 2: and trust me, we have a lot of really good 37 00:02:11,919 --> 00:02:14,720 Speaker 2: topics here, ranging from what is the thing that I 38 00:02:14,760 --> 00:02:17,960 Speaker 2: wish that I had more time for? Recommendations for how 39 00:02:18,000 --> 00:02:21,440 Speaker 2: people can meet other people in new cities, how to 40 00:02:21,560 --> 00:02:25,440 Speaker 2: not compare yourself to other runners, talking about Internet privacy 41 00:02:25,480 --> 00:02:30,640 Speaker 2: and specifically privacy on Strava. Tips for starting a podcast, 42 00:02:31,000 --> 00:02:33,800 Speaker 2: talking about goal setting, What do you do when you're 43 00:02:33,840 --> 00:02:37,760 Speaker 2: spending time at home alone. I'm touching on investing. Did 44 00:02:37,800 --> 00:02:39,720 Speaker 2: I see my life going this way? I mean a 45 00:02:39,760 --> 00:02:42,000 Speaker 2: lot of a lot of really good stuff in here. 46 00:02:42,080 --> 00:02:44,920 Speaker 2: So thank you again, all of you for your questions 47 00:02:45,000 --> 00:02:48,720 Speaker 2: and engaging with me and supporting me and just caring 48 00:02:49,080 --> 00:02:53,040 Speaker 2: about this thing and also yourself. I think that that's 49 00:02:53,040 --> 00:02:55,440 Speaker 2: a really good point to drive home here, is that, Yes, 50 00:02:55,800 --> 00:02:59,280 Speaker 2: this is my show. It's this thing that I have created. 51 00:02:59,360 --> 00:03:03,440 Speaker 2: Hurdle is my livelihood and it's my passion. But I 52 00:03:03,560 --> 00:03:06,280 Speaker 2: do it because I want to help you, and so 53 00:03:06,720 --> 00:03:10,560 Speaker 2: hopefully you feel that by engaging here and showing up 54 00:03:10,560 --> 00:03:14,400 Speaker 2: here and listening in regularly that you two are bettering. 55 00:03:14,440 --> 00:03:17,240 Speaker 2: You make sure you're following along with hurdles over on 56 00:03:17,320 --> 00:03:19,680 Speaker 2: social it's a hurdle podcasts. I am over at Emily 57 00:03:19,720 --> 00:03:23,120 Speaker 2: a Body, And as the season winds down, do me 58 00:03:23,280 --> 00:03:25,240 Speaker 2: a favor, give me a little gift rate. 59 00:03:25,120 --> 00:03:27,120 Speaker 3: And review the show if you haven't done so just 60 00:03:27,200 --> 00:03:28,080 Speaker 3: yet in Apple. 61 00:03:27,840 --> 00:03:32,839 Speaker 2: Podcasts or wherever you get your podcasts, Spotify readings. I'll 62 00:03:32,840 --> 00:03:37,880 Speaker 2: take them all. Okay, okay, okay, here we go with that. 63 00:03:38,760 --> 00:03:39,680 Speaker 2: Let's get to hurdling. 64 00:03:59,720 --> 00:04:02,600 Speaker 4: What's the one thing that you wish you had more 65 00:04:02,720 --> 00:04:09,480 Speaker 4: time to do. It may be working with an organization 66 00:04:09,560 --> 00:04:13,400 Speaker 4: you care about, It could be mental health, it could 67 00:04:13,440 --> 00:04:14,440 Speaker 4: be anything you want. 68 00:04:14,600 --> 00:04:16,159 Speaker 5: But I know how busy. 69 00:04:15,920 --> 00:04:19,039 Speaker 4: You are, and I just was curious, what do you 70 00:04:19,160 --> 00:04:22,520 Speaker 4: wish you had more capacity to do? 71 00:04:23,200 --> 00:04:25,200 Speaker 5: If you could wave your magic Wand so. 72 00:04:25,240 --> 00:04:28,440 Speaker 2: This question it's interesting, right because I do believe that 73 00:04:28,480 --> 00:04:32,080 Speaker 2: when we really care about things, we make time for them. 74 00:04:32,680 --> 00:04:35,080 Speaker 2: But sometimes you have to get to a point where 75 00:04:35,160 --> 00:04:39,720 Speaker 2: you realize that something is of a certain importance to. 76 00:04:39,720 --> 00:04:42,400 Speaker 3: You that you create this space. 77 00:04:42,920 --> 00:04:46,560 Speaker 2: Last week I gave a talk in Baltimore to a 78 00:04:46,720 --> 00:04:50,240 Speaker 2: large delegation of young women, all girls and like their 79 00:04:50,279 --> 00:04:54,800 Speaker 2: mid to late teens, and for me that felt and 80 00:04:54,920 --> 00:04:58,880 Speaker 2: gave me a sense of purpose that really like ignited 81 00:04:58,920 --> 00:05:01,760 Speaker 2: this fire inside of me. So in terms of something 82 00:05:01,760 --> 00:05:04,240 Speaker 2: I would love more time to do, would be volunteering. 83 00:05:04,680 --> 00:05:07,120 Speaker 2: That can be a little sticky and a little challenging 84 00:05:07,160 --> 00:05:09,680 Speaker 2: because obviously, as we all do, I need to make 85 00:05:09,720 --> 00:05:14,600 Speaker 2: a living, and so often work will get prioritized above that, 86 00:05:14,760 --> 00:05:17,960 Speaker 2: so to speak. But my goal is to do some 87 00:05:18,080 --> 00:05:20,120 Speaker 2: thinking on that and think about how I can incorporate 88 00:05:20,160 --> 00:05:24,680 Speaker 2: more doing good and spending time mentoring in what I 89 00:05:24,760 --> 00:05:27,520 Speaker 2: have going on right now. Also, I feel like i'd 90 00:05:27,520 --> 00:05:30,400 Speaker 2: be remiss so I didn't mention dating here. I'd love 91 00:05:30,520 --> 00:05:35,720 Speaker 2: to create more time to prioritize this, but that's uh, 92 00:05:36,200 --> 00:05:37,240 Speaker 2: that's a work in progress. 93 00:05:37,960 --> 00:05:41,320 Speaker 6: Hey, Emily, this is Olivia. I'm from Colorado. I have 94 00:05:41,480 --> 00:05:44,720 Speaker 6: medium long lank here, mostly just because I put it 95 00:05:44,800 --> 00:05:46,840 Speaker 6: up in ponytails when I go for a run or 96 00:05:46,920 --> 00:05:49,440 Speaker 6: work out. And I know that you do too, So 97 00:05:50,120 --> 00:05:52,279 Speaker 6: I would love to know if you would ever do 98 00:05:52,480 --> 00:05:56,320 Speaker 6: short hair or kind of like shorter medium likes here, 99 00:05:56,800 --> 00:05:59,600 Speaker 6: And also if you would talk to me out of 100 00:05:59,640 --> 00:06:01,960 Speaker 6: doing that myself, because I'm about to do that, so 101 00:06:02,440 --> 00:06:03,360 Speaker 6: thigs bye. 102 00:06:03,800 --> 00:06:07,320 Speaker 2: All right, I'm never going to dissuade someone from trying 103 00:06:07,360 --> 00:06:10,000 Speaker 2: a short hair a moment. I oh my goodness, I 104 00:06:10,000 --> 00:06:13,560 Speaker 2: want to say, like Halloween twenty fourteen, I dressed up 105 00:06:13,720 --> 00:06:16,800 Speaker 2: as a flapper and I wore this like super cute 106 00:06:16,880 --> 00:06:18,520 Speaker 2: short brunette wig. 107 00:06:18,600 --> 00:06:21,080 Speaker 3: It was a little bob and it looked so cute. 108 00:06:21,120 --> 00:06:23,479 Speaker 2: And when I posted photos from that Halloween, I got 109 00:06:23,480 --> 00:06:25,920 Speaker 2: so much positive feedback. Everyone was like, you should totally 110 00:06:25,960 --> 00:06:28,440 Speaker 2: try this, et cetera. I tried it. I did not 111 00:06:28,640 --> 00:06:31,320 Speaker 2: think that my real short hair looked anywhere near as 112 00:06:31,360 --> 00:06:34,160 Speaker 2: cute as that short bob. Plus, like a wig, you 113 00:06:34,160 --> 00:06:36,680 Speaker 2: don't have to worry about Friz, you get the idea. 114 00:06:36,839 --> 00:06:39,680 Speaker 2: So for me, long hair is just it's kind of 115 00:06:39,680 --> 00:06:41,560 Speaker 2: where it's at. I don't think I'll ever have a 116 00:06:41,600 --> 00:06:43,960 Speaker 2: hairstyle where I can't put it back in, like a 117 00:06:43,960 --> 00:06:46,520 Speaker 2: low bun or a ponytail. I say, as I reached 118 00:06:46,640 --> 00:06:49,080 Speaker 2: at the back of my head to grasp my current 119 00:06:49,120 --> 00:06:51,560 Speaker 2: low bun. But you can find what works for you. 120 00:06:51,640 --> 00:06:54,000 Speaker 2: I mean, I have plenty of friends. My college roommate 121 00:06:54,040 --> 00:06:55,960 Speaker 2: just cut her hair on her head and she said 122 00:06:56,000 --> 00:06:58,440 Speaker 2: it's like the best decision she's ever made. 123 00:06:58,560 --> 00:07:01,360 Speaker 3: So you've got to feel, well, what's right for you. 124 00:07:01,960 --> 00:07:05,120 Speaker 2: I encourage dabbling in a short hair phase at the 125 00:07:05,200 --> 00:07:07,440 Speaker 2: very least, and maybe you'll find out you love it. 126 00:07:07,480 --> 00:07:08,960 Speaker 3: But the good news is that your hair is going 127 00:07:09,000 --> 00:07:11,559 Speaker 3: to grow back. So what do you have to lose? 128 00:07:11,880 --> 00:07:14,160 Speaker 3: Really really not much. 129 00:07:14,840 --> 00:07:17,640 Speaker 7: Hi, Emily, my name is Alexandria. Can't wait to see 130 00:07:17,640 --> 00:07:21,160 Speaker 7: you in DC. My question is this. I know the 131 00:07:21,200 --> 00:07:23,880 Speaker 7: pandemic complicated things, and I know you moved quite a 132 00:07:23,920 --> 00:07:26,840 Speaker 7: while ago, but do you have any suggestions for a 133 00:07:26,880 --> 00:07:28,920 Speaker 7: person who has moved to a new city and wants 134 00:07:29,000 --> 00:07:31,280 Speaker 7: to find things to do in places to meet people. 135 00:07:32,200 --> 00:07:35,280 Speaker 2: Thanks, all right, So my recommendation here is going to 136 00:07:35,280 --> 00:07:37,840 Speaker 2: be pick up a hobby. It can literally be anything. 137 00:07:37,880 --> 00:07:39,560 Speaker 2: Of course, if you're a hurdler, then you've heard about 138 00:07:39,560 --> 00:07:42,520 Speaker 2: me talk on the show, read the running groups that 139 00:07:42,560 --> 00:07:46,120 Speaker 2: I'm involved in. But maybe you like knitting, or you 140 00:07:46,200 --> 00:07:49,960 Speaker 2: like trying new restaurants, or you like a rock climbing, 141 00:07:50,280 --> 00:07:53,560 Speaker 2: or you like ballroom dancing, whatever your hobby is. If 142 00:07:53,600 --> 00:07:56,920 Speaker 2: you google like your hobby and the city that you're in, 143 00:07:57,240 --> 00:07:59,160 Speaker 2: you're going to find a group of people that get 144 00:07:59,200 --> 00:08:01,840 Speaker 2: together to do the things. So start with the hobby 145 00:08:02,120 --> 00:08:05,040 Speaker 2: and go from there. Also one other tip whenever you 146 00:08:05,080 --> 00:08:07,920 Speaker 2: are going to these meetups, be really present there, so 147 00:08:08,000 --> 00:08:10,920 Speaker 2: show up, don't be on your phone, Be open and 148 00:08:11,040 --> 00:08:14,680 Speaker 2: inviting to meeting other people, and you may be surprised 149 00:08:14,680 --> 00:08:18,720 Speaker 2: about the quality relationships you can find and seek when 150 00:08:18,720 --> 00:08:21,120 Speaker 2: you are open to seeking them. 151 00:08:21,840 --> 00:08:26,160 Speaker 5: Hi, Emily, my name is Olivia. I'm from Toronto, Canada, 152 00:08:26,440 --> 00:08:29,440 Speaker 5: high from the North. I have a question for you. 153 00:08:29,720 --> 00:08:32,280 Speaker 5: My question is what are some of the ways you 154 00:08:32,400 --> 00:08:36,000 Speaker 5: go about not comparing your times like your prs for 155 00:08:36,040 --> 00:08:40,760 Speaker 5: the marathon and half marathon etc. Distances to other runners, 156 00:08:40,840 --> 00:08:43,559 Speaker 5: because for me, as a runner, I often find myself 157 00:08:43,960 --> 00:08:47,520 Speaker 5: comparing my times to people who are similar age to me, 158 00:08:47,720 --> 00:08:50,760 Speaker 5: and you know, wondering why I'm not as fast as them. 159 00:08:50,840 --> 00:08:53,600 Speaker 5: So what are some ways that you avoid comparison? 160 00:08:53,880 --> 00:08:56,079 Speaker 2: Thanks so much, you don't need me to tell you this, 161 00:08:56,200 --> 00:09:00,320 Speaker 2: but comparison is the thief of all joy. I know 162 00:09:00,360 --> 00:09:02,560 Speaker 2: that that doesn't really help you not do it. But 163 00:09:03,000 --> 00:09:06,200 Speaker 2: one way that I kind of get my personal competitiveness 164 00:09:06,240 --> 00:09:09,199 Speaker 2: in check is I remind myself of how far I've 165 00:09:09,240 --> 00:09:11,880 Speaker 2: come on my journey, and that my journey looks different 166 00:09:12,080 --> 00:09:14,400 Speaker 2: from somebody else's journey, and what I have going on 167 00:09:14,440 --> 00:09:16,040 Speaker 2: in my life is going to be different than what 168 00:09:16,080 --> 00:09:18,920 Speaker 2: they have going on in their life. I find so 169 00:09:19,000 --> 00:09:21,520 Speaker 2: much more joy in kind of leveling up on my 170 00:09:21,679 --> 00:09:25,960 Speaker 2: own personal accomplishments than I do chasing something that somebody 171 00:09:26,000 --> 00:09:29,720 Speaker 2: else has done to each their own though right again, 172 00:09:29,880 --> 00:09:32,800 Speaker 2: I know that that might not be super easy. So 173 00:09:33,320 --> 00:09:36,360 Speaker 2: in the moments where you find yourself really getting stuck 174 00:09:36,440 --> 00:09:39,480 Speaker 2: in that comparison trap, I would encourage you to write 175 00:09:39,559 --> 00:09:42,480 Speaker 2: down some of the reasons why you enjoy doing a 176 00:09:42,520 --> 00:09:46,640 Speaker 2: certain activity in the first place. When you revisit your why. 177 00:09:47,120 --> 00:09:50,679 Speaker 2: You will feel more purposeful with how you execute and 178 00:09:50,840 --> 00:09:55,280 Speaker 2: less concerned about how others execute around you. One last 179 00:09:55,280 --> 00:09:58,080 Speaker 2: thing on this note, make sure you celebrate yourself. Celebrate 180 00:09:58,120 --> 00:10:00,920 Speaker 2: the small wind, celebrate the big win, rate all the things, 181 00:10:01,040 --> 00:10:03,880 Speaker 2: especially when it comes to getting active and getting out there. 182 00:10:03,960 --> 00:10:05,679 Speaker 3: Starting is just so important. 183 00:10:05,760 --> 00:10:09,000 Speaker 2: So make sure that you make the time to commemorate 184 00:10:09,080 --> 00:10:11,280 Speaker 2: that you are putting yourself out there and if you're 185 00:10:11,280 --> 00:10:13,880 Speaker 2: being active and you're doing something good for you and 186 00:10:13,920 --> 00:10:14,440 Speaker 2: your body. 187 00:10:15,559 --> 00:10:19,079 Speaker 8: I also had a question regarding your approach to your 188 00:10:19,080 --> 00:10:24,880 Speaker 8: privacy settings when it comes to apps that have your data, 189 00:10:24,960 --> 00:10:28,200 Speaker 8: such as I use Drava and you know, there's the 190 00:10:28,280 --> 00:10:31,839 Speaker 8: maps and it shows streaks and things like that, and 191 00:10:32,200 --> 00:10:35,320 Speaker 8: your followers can see your stuff for everyone. Just those 192 00:10:35,360 --> 00:10:38,160 Speaker 8: types of settings. Sometimes I know, I get kind of 193 00:10:38,520 --> 00:10:42,199 Speaker 8: I guess paranoid ab how my privacy settings, and sometimes 194 00:10:42,200 --> 00:10:45,120 Speaker 8: I change them. Other times it doesn't seem to bother me. 195 00:10:45,320 --> 00:10:47,079 Speaker 8: So I just didn't know if this is something that 196 00:10:47,440 --> 00:10:50,640 Speaker 8: you've dealt with or if you just have any advice 197 00:10:50,720 --> 00:10:51,800 Speaker 8: on a good approach to this. 198 00:10:52,360 --> 00:10:52,760 Speaker 9: Thank you. 199 00:10:53,360 --> 00:10:55,440 Speaker 3: This is a good question and it's really important. 200 00:10:55,480 --> 00:10:58,360 Speaker 2: So I recently decided to start hiding my start and 201 00:10:58,480 --> 00:11:02,920 Speaker 2: end points on Strava, set your security preferences for whatever 202 00:11:03,000 --> 00:11:06,079 Speaker 2: radius makes you feel comfortable. I think within a mile 203 00:11:06,280 --> 00:11:10,880 Speaker 2: of where I live, other people won't see my personal map, 204 00:11:11,040 --> 00:11:14,080 Speaker 2: so that's one way to protect your privacy. Also, if 205 00:11:14,120 --> 00:11:16,880 Speaker 2: I'm going to post my Strava route, I will only 206 00:11:16,960 --> 00:11:21,560 Speaker 2: post my Strava route on my social media beyond Strava 207 00:11:21,880 --> 00:11:25,080 Speaker 2: if the start and end is nowhere near my apartment. 208 00:11:25,520 --> 00:11:27,400 Speaker 2: Something else that you can do in that case if 209 00:11:27,400 --> 00:11:29,439 Speaker 2: you do want to share, like a screen grab from 210 00:11:29,480 --> 00:11:31,439 Speaker 2: your run, is you can upload other photos so that 211 00:11:31,559 --> 00:11:34,040 Speaker 2: the main photo that you're sharing isn't one that shows 212 00:11:34,080 --> 00:11:37,200 Speaker 2: your map, and then be really smart about when and 213 00:11:37,240 --> 00:11:40,120 Speaker 2: how you're sharing things on social In general, I very 214 00:11:40,200 --> 00:11:44,880 Speaker 2: rarely tag a location or a place when I'm physically there, 215 00:11:45,840 --> 00:11:48,720 Speaker 2: especially not when I am alone. It always cracks me 216 00:11:48,840 --> 00:11:50,840 Speaker 2: up when people reach out to me and I'm on 217 00:11:50,920 --> 00:11:52,360 Speaker 2: vacation by myself, and they're. 218 00:11:52,160 --> 00:11:53,760 Speaker 3: Like, oh my god, where are you? What are you doing? 219 00:11:53,800 --> 00:11:57,160 Speaker 2: And I'm like, we don't actually know each other, although 220 00:11:57,160 --> 00:11:59,480 Speaker 2: I appreciate you and I know that you're probably not creepy, 221 00:11:59,480 --> 00:12:01,560 Speaker 2: but I'm going to respectfully to client answering this question 222 00:12:01,600 --> 00:12:05,720 Speaker 2: in this moment, I digress With this said, it's good 223 00:12:05,760 --> 00:12:08,000 Speaker 2: to hear that you're thinking about your privacy and your safety, 224 00:12:08,160 --> 00:12:10,920 Speaker 2: and no matter how much we like to boast or 225 00:12:11,240 --> 00:12:15,320 Speaker 2: perhaps overshare at times, that should always be priority. 226 00:12:15,600 --> 00:12:18,760 Speaker 3: Numero uno, Hi, Emily. 227 00:12:19,000 --> 00:12:21,640 Speaker 10: I'm sure you get this question all the time, but 228 00:12:21,720 --> 00:12:25,640 Speaker 10: I wanted to ask your advice when it comes to 229 00:12:26,080 --> 00:12:30,560 Speaker 10: starting a podcast. What equipment do you need when you 230 00:12:30,800 --> 00:12:36,360 Speaker 10: are just testing the waters, just starting out, and you're 231 00:12:36,440 --> 00:12:39,880 Speaker 10: not sure if you're ready to infest? What does it 232 00:12:39,960 --> 00:12:43,600 Speaker 10: take to get started? And how do you get that 233 00:12:43,760 --> 00:12:51,640 Speaker 10: recording from your device to the platform where you're sharing it? Specifically, 234 00:12:51,800 --> 00:12:57,480 Speaker 10: what would you use for editing programs? And what platform 235 00:12:57,840 --> 00:13:01,679 Speaker 10: can you upload to? And how do you start to 236 00:13:01,800 --> 00:13:05,120 Speaker 10: share that content? Thanks so much so. 237 00:13:05,120 --> 00:13:07,840 Speaker 2: When you're just starting out and you don't know if 238 00:13:07,840 --> 00:13:10,400 Speaker 2: you want to commit to podcasting. This is going to 239 00:13:10,480 --> 00:13:14,040 Speaker 2: sound crazy, but recording voice notes on your iPhone if 240 00:13:14,040 --> 00:13:17,000 Speaker 2: you're doing solo episodes the microphone or your iPhone is 241 00:13:17,160 --> 00:13:20,679 Speaker 2: pretty damn great. With that said, if you do think 242 00:13:20,720 --> 00:13:22,280 Speaker 2: of this as something that you have a little money 243 00:13:22,320 --> 00:13:26,600 Speaker 2: to invest in, there are plenty of USB microphones A 244 00:13:26,600 --> 00:13:29,080 Speaker 2: couple of my favorites include the Blue Yetti microphone and 245 00:13:29,120 --> 00:13:33,920 Speaker 2: the Audio Technica microphone. Sure also makes a few low 246 00:13:34,080 --> 00:13:37,040 Speaker 2: cost USB microphones, and what that means is a USB 247 00:13:37,040 --> 00:13:39,960 Speaker 2: microphone will plug directly into your computer so that you 248 00:13:39,960 --> 00:13:42,520 Speaker 2: can use it to record audio. You will need to 249 00:13:42,559 --> 00:13:47,160 Speaker 2: record that audio into a program. I personally use Garage Band, 250 00:13:47,160 --> 00:13:50,600 Speaker 2: but you could also use Audacity and then from there. 251 00:13:50,720 --> 00:13:53,000 Speaker 2: When it comes to hosting platforms, there are a ton 252 00:13:53,040 --> 00:13:56,480 Speaker 2: of different options. I use one called Anchor, and Anchor 253 00:13:56,600 --> 00:14:00,599 Speaker 2: then automatically distributes your podcast to a bunch of the 254 00:14:00,640 --> 00:14:03,000 Speaker 2: different places that you may listen to this podcast. 255 00:14:03,080 --> 00:14:04,120 Speaker 3: So I'm talking. 256 00:14:03,800 --> 00:14:08,480 Speaker 2: Apple, Spotify, tune In, cast box, you name it. If 257 00:14:08,520 --> 00:14:11,200 Speaker 2: you want more info on all things podcasting, I do 258 00:14:11,240 --> 00:14:14,880 Speaker 2: have a hurdle session called intro to Podcasting. I will 259 00:14:14,880 --> 00:14:16,959 Speaker 2: make sure to link to that in the show notes. 260 00:14:17,040 --> 00:14:19,520 Speaker 2: But if you're hesitant about it and you're thinking about it, 261 00:14:19,920 --> 00:14:21,800 Speaker 2: I say, why not give it a go? You know, 262 00:14:22,000 --> 00:14:24,200 Speaker 2: I was hesitant about starting this at one point, and now, 263 00:14:25,080 --> 00:14:28,080 Speaker 2: over five million downloads later, I can confidently say it's 264 00:14:28,120 --> 00:14:31,040 Speaker 2: one of the best decisions I have made in my career. 265 00:14:32,600 --> 00:14:35,600 Speaker 11: Hi, Emily, It's Alex from New York City. You mentioned 266 00:14:35,600 --> 00:14:40,080 Speaker 11: previously that you check in on your goals many times 267 00:14:40,120 --> 00:14:43,160 Speaker 11: throughout the year, and one of the things I'm most 268 00:14:43,240 --> 00:14:46,240 Speaker 11: interested in, and I hope I'm understanding this correctly. You 269 00:14:46,360 --> 00:14:50,440 Speaker 11: mentioned in a previous Instagram story that you do kind 270 00:14:50,440 --> 00:14:53,280 Speaker 11: of like many retreats with yourself twice a year to 271 00:14:53,920 --> 00:14:57,080 Speaker 11: really deep dive check in with your goals. I'm so 272 00:14:57,200 --> 00:14:59,800 Speaker 11: fascinated by this. I would love to learn more about it, 273 00:15:00,040 --> 00:15:03,120 Speaker 11: your process, maybe even an example of the last time 274 00:15:03,160 --> 00:15:03,560 Speaker 11: you did this. 275 00:15:04,480 --> 00:15:05,320 Speaker 12: I'm so interested. 276 00:15:05,800 --> 00:15:06,200 Speaker 11: Thank you. 277 00:15:06,520 --> 00:15:07,720 Speaker 3: All right, Ale, good question. 278 00:15:07,800 --> 00:15:09,400 Speaker 2: This is one of my favorite things that I have 279 00:15:09,560 --> 00:15:12,680 Speaker 2: started to do for myself as an entrepreneur. So about 280 00:15:12,720 --> 00:15:16,360 Speaker 2: two to three times a year, I do a check 281 00:15:16,440 --> 00:15:19,200 Speaker 2: in with myself and I have what I like to 282 00:15:19,280 --> 00:15:22,720 Speaker 2: call a personal summit. And there are two rules for 283 00:15:22,760 --> 00:15:26,120 Speaker 2: this personal summit. One, it is alone and not in 284 00:15:26,360 --> 00:15:28,640 Speaker 2: my own space, so that means that I'm getting out 285 00:15:28,720 --> 00:15:32,760 Speaker 2: of my Brooklyn apartment. And two, this summit is completely 286 00:15:33,080 --> 00:15:37,960 Speaker 2: dedicated toward thinking about my personal and professional goals. So 287 00:15:38,600 --> 00:15:41,760 Speaker 2: I will pick a weekend for this summit of sorts 288 00:15:41,880 --> 00:15:44,240 Speaker 2: and I will literally get out of town. 289 00:15:44,560 --> 00:15:44,800 Speaker 3: Now. 290 00:15:44,800 --> 00:15:47,880 Speaker 2: Admittedly, the first personal summit I did. I actually just 291 00:15:47,960 --> 00:15:51,360 Speaker 2: decided to book myself a small conference room at a 292 00:15:51,400 --> 00:15:55,600 Speaker 2: hotel nearby and post up there for two days. But 293 00:15:56,200 --> 00:15:58,720 Speaker 2: the purpose of this is really just to provide the 294 00:15:58,760 --> 00:16:01,320 Speaker 2: space to take an honest mentory. I found that when 295 00:16:01,320 --> 00:16:04,400 Speaker 2: I wanted to like program this space, so to speak, 296 00:16:04,440 --> 00:16:07,000 Speaker 2: into my regular work week, that I was always making 297 00:16:07,040 --> 00:16:09,760 Speaker 2: excuses not to have the check in that I knew 298 00:16:09,760 --> 00:16:12,080 Speaker 2: that I wanted to have for myself. 299 00:16:11,680 --> 00:16:13,240 Speaker 3: Because other things would just get in the way. 300 00:16:13,800 --> 00:16:16,040 Speaker 2: This is probably going to sound pretty type A, but 301 00:16:16,120 --> 00:16:19,160 Speaker 2: I also set like different blocks of time to think 302 00:16:19,280 --> 00:16:22,720 Speaker 2: over different things or different priorities. Like I mentioned earlier 303 00:16:22,720 --> 00:16:25,320 Speaker 2: in this episode that now I have this priority of 304 00:16:25,360 --> 00:16:29,560 Speaker 2: thinking about how I can volunteer with younger women and teenagers. 305 00:16:29,880 --> 00:16:32,640 Speaker 2: So maybe at my next professional summit, if I haven't 306 00:16:32,680 --> 00:16:34,760 Speaker 2: made a lot of headway on this yet, I would 307 00:16:34,800 --> 00:16:37,760 Speaker 2: block time at least an hour to do some research 308 00:16:37,800 --> 00:16:39,920 Speaker 2: into that to get to where I want to be 309 00:16:39,920 --> 00:16:42,640 Speaker 2: because I know that it is something that is meaningful 310 00:16:42,680 --> 00:16:45,720 Speaker 2: for me. A big rule for my personal summit meetings 311 00:16:45,920 --> 00:16:47,560 Speaker 2: is that social media is a no go. 312 00:16:47,920 --> 00:16:50,720 Speaker 3: So typically speaking, my favorite ones. 313 00:16:50,400 --> 00:16:52,600 Speaker 2: That I have done have been at those like getaway 314 00:16:52,640 --> 00:16:56,800 Speaker 2: cabins in the Catskills, just completely off the grid, doing 315 00:16:56,840 --> 00:16:59,400 Speaker 2: my own thing and taking the time again to focus 316 00:16:59,520 --> 00:17:00,280 Speaker 2: on me. 317 00:17:01,680 --> 00:17:02,080 Speaker 9: Emily. 318 00:17:02,480 --> 00:17:04,119 Speaker 1: Hi, my name is Emma. 319 00:17:04,320 --> 00:17:08,840 Speaker 13: I'm from Minneapolis, and my question is about the kinds 320 00:17:08,880 --> 00:17:12,160 Speaker 13: of things that you do living at home by yourself 321 00:17:12,240 --> 00:17:13,000 Speaker 13: in the evenings. 322 00:17:13,640 --> 00:17:15,679 Speaker 1: I feel like a lot of us are at. 323 00:17:15,560 --> 00:17:17,840 Speaker 13: Home more frequently than we usually are lately, so I'm 324 00:17:17,880 --> 00:17:19,760 Speaker 13: wondering what kind of things you do when you have 325 00:17:19,800 --> 00:17:23,520 Speaker 13: a night to yourself at home that are not Netflix 326 00:17:23,680 --> 00:17:26,520 Speaker 13: or reading or just cooking dinner. 327 00:17:26,600 --> 00:17:28,080 Speaker 14: Do you have like games that you. 328 00:17:28,040 --> 00:17:31,639 Speaker 13: Play alone or anything that just keeps you occupied in 329 00:17:31,680 --> 00:17:32,240 Speaker 13: the evenings. 330 00:17:32,720 --> 00:17:34,159 Speaker 9: Thanks so much, love the show. 331 00:17:34,680 --> 00:17:36,919 Speaker 2: Honestly, the things that you named are kind of what 332 00:17:37,040 --> 00:17:41,040 Speaker 2: I do when I'm on my own. I love cooking dinner, 333 00:17:41,280 --> 00:17:44,120 Speaker 2: like this is why, and I'm not trying to make 334 00:17:44,160 --> 00:17:47,360 Speaker 2: this an ad, but like I love Green Chef because 335 00:17:47,720 --> 00:17:51,000 Speaker 2: I love having the opportunity to cook but not having 336 00:17:51,000 --> 00:17:53,000 Speaker 2: to think a lot about like what it's going to 337 00:17:53,040 --> 00:17:55,760 Speaker 2: be or look into recipes or whatnot. Although I have 338 00:17:55,800 --> 00:17:59,480 Speaker 2: a girlfriend who recently started on Sunday nights, like ahead 339 00:17:59,520 --> 00:18:02,080 Speaker 2: of Sunday, maybe on Wednesday of the week before and 340 00:18:02,160 --> 00:18:04,440 Speaker 2: picking out a recipe that she wants to make, and 341 00:18:04,640 --> 00:18:07,840 Speaker 2: her Sunday night ritual now is like diving headfirst into 342 00:18:07,880 --> 00:18:09,800 Speaker 2: like a semi complicated recipe. 343 00:18:09,920 --> 00:18:11,439 Speaker 3: I think, like last week she made like. 344 00:18:11,440 --> 00:18:14,680 Speaker 2: A lobster risotto, and I now want to also make 345 00:18:14,720 --> 00:18:15,479 Speaker 2: lobster risotto. 346 00:18:15,880 --> 00:18:16,640 Speaker 3: But I digress. 347 00:18:16,880 --> 00:18:20,359 Speaker 2: I do love a Netflix and lay kind of situation. 348 00:18:20,760 --> 00:18:24,200 Speaker 2: I feel like I'm speaking all day, I'm reading all day. 349 00:18:24,119 --> 00:18:26,520 Speaker 3: So it's kind of nice to have these mindless moments. 350 00:18:26,760 --> 00:18:30,480 Speaker 2: I'm also really big lately on baths, and I'm also 351 00:18:30,560 --> 00:18:32,520 Speaker 2: really big on journaling, which i'll talk about in this 352 00:18:32,560 --> 00:18:36,120 Speaker 2: episode shortly. The other thing that I do is I'll 353 00:18:36,119 --> 00:18:38,960 Speaker 2: put on a podcast and I'll just lay on my couch. 354 00:18:39,040 --> 00:18:41,800 Speaker 2: I'm not really good at napping, so to speak, but 355 00:18:41,840 --> 00:18:44,679 Speaker 2: sometimes I just want to rest, and so that's. 356 00:18:44,560 --> 00:18:46,439 Speaker 3: A nice way for me to rest and learn and 357 00:18:46,480 --> 00:18:47,520 Speaker 3: absorb and. 358 00:18:47,440 --> 00:18:53,320 Speaker 12: Just be Hey, Emily, this is Sarah from Boston. I've 359 00:18:53,359 --> 00:18:56,159 Speaker 12: been listening for a while and I'm not a runner 360 00:18:56,280 --> 00:19:00,000 Speaker 12: at all, but I love the interviews that you get 361 00:19:00,160 --> 00:19:04,680 Speaker 12: with inspiring people. My question to you is, how are 362 00:19:04,720 --> 00:19:09,439 Speaker 12: you navigating the world of investing. I am in the 363 00:19:09,440 --> 00:19:12,280 Speaker 12: boat right now where I'm trying to organize my finances, 364 00:19:12,600 --> 00:19:15,760 Speaker 12: and I remember seeing on your Instagram stories that you 365 00:19:15,880 --> 00:19:19,679 Speaker 12: also started investing. So what's your strategy? Here are you 366 00:19:19,840 --> 00:19:24,480 Speaker 12: meeting with the financial advisor? How is your investing journey going. 367 00:19:24,720 --> 00:19:27,919 Speaker 12: I'd love to hear some feedback and some tips. 368 00:19:28,320 --> 00:19:28,639 Speaker 5: Thanks. 369 00:19:29,119 --> 00:19:32,359 Speaker 2: Okay, So I'm still learning a lot about this, and 370 00:19:32,440 --> 00:19:36,359 Speaker 2: I would hardly say that I'm excelling at this just yet. 371 00:19:36,400 --> 00:19:38,760 Speaker 2: But I am my choser in the water, like my feet, 372 00:19:38,760 --> 00:19:42,320 Speaker 2: both feet are in the pool. I recently, Goodness, I 373 00:19:42,359 --> 00:19:45,959 Speaker 2: invested in crypto. I have Bitcoin and Ethereum. I did 374 00:19:46,040 --> 00:19:49,720 Speaker 2: it on coinbase. A girlfriend helped me. I kind of 375 00:19:49,720 --> 00:19:52,520 Speaker 2: went into it in my mind thinking like, if I 376 00:19:52,560 --> 00:19:55,399 Speaker 2: lose this money, it wouldn't be awesome, but it would 377 00:19:55,400 --> 00:19:57,960 Speaker 2: be okay, which was the right mindset to go into 378 00:19:58,000 --> 00:20:01,360 Speaker 2: it with, because I swear since the that I invested 379 00:20:01,440 --> 00:20:04,800 Speaker 2: money in these cryptocurrencies, they have just plummeted. 380 00:20:05,240 --> 00:20:05,800 Speaker 3: I digress. 381 00:20:05,840 --> 00:20:07,840 Speaker 2: I also have a four to one K and I 382 00:20:07,880 --> 00:20:10,240 Speaker 2: have a roth IRA, and I always make sure to 383 00:20:10,280 --> 00:20:13,919 Speaker 2: do the max contribution in the IRA every year. I 384 00:20:14,000 --> 00:20:18,879 Speaker 2: believe that is something like six thousand dollars total. And 385 00:20:18,920 --> 00:20:21,240 Speaker 2: aside from that, this is the year I'm definitely interested 386 00:20:21,320 --> 00:20:26,440 Speaker 2: in getting or investing more in individual stocks. I do 387 00:20:26,560 --> 00:20:30,479 Speaker 2: have a really great accountant that specializes with working with 388 00:20:30,720 --> 00:20:34,600 Speaker 2: people that own small businesses and our ten Onion nine employees, 389 00:20:34,920 --> 00:20:36,879 Speaker 2: so that has been really helpful when it comes to 390 00:20:37,160 --> 00:20:40,080 Speaker 2: kind of balancing my books and doing my taxes and whatnot. 391 00:20:40,119 --> 00:20:42,280 Speaker 2: It's one of the best investments that I've made for 392 00:20:42,359 --> 00:20:45,639 Speaker 2: my business. But yeah, aside from that, that's kind of 393 00:20:45,640 --> 00:20:48,640 Speaker 2: where I am on the investing front right now. I'm 394 00:20:48,680 --> 00:20:54,240 Speaker 2: super interested in making smarter investments and really invested in 395 00:20:54,359 --> 00:20:56,879 Speaker 2: talking to individuals in this space so that I can 396 00:20:56,960 --> 00:21:00,000 Speaker 2: learn more, so much so that I actually have an epist. 397 00:21:00,040 --> 00:21:03,119 Speaker 2: So coming down the pipe soon with Jacqueline Johnson. She 398 00:21:03,640 --> 00:21:05,920 Speaker 2: is known by many as the co founder of Create 399 00:21:06,040 --> 00:21:11,359 Speaker 2: and Cultivate. She also recently started a VC fund called 400 00:21:11,480 --> 00:21:13,320 Speaker 2: New Money Ventures. So we're going to talk a lot 401 00:21:13,320 --> 00:21:16,520 Speaker 2: about that investing and all that stuff, so hopefully you 402 00:21:16,560 --> 00:21:18,120 Speaker 2: will find it extremely helpful. 403 00:21:19,400 --> 00:21:23,240 Speaker 14: Hi, Emily, it's Fee here from Nottingham Share in the UK. 404 00:21:24,480 --> 00:21:27,080 Speaker 14: I wanted to ask you about journaling because I know 405 00:21:27,160 --> 00:21:31,440 Speaker 14: you're a big advocate of it. What's the best way 406 00:21:31,480 --> 00:21:35,640 Speaker 14: to get started? What time of day do you do it? 407 00:21:35,880 --> 00:21:38,840 Speaker 14: Do you do it every day? What are your journaling 408 00:21:39,000 --> 00:21:41,840 Speaker 14: top tips? Thank you bye? 409 00:21:42,200 --> 00:21:44,480 Speaker 3: We love international hurdlers. 410 00:21:44,720 --> 00:21:47,120 Speaker 2: Hey, I was literally just having a conversation like twenty 411 00:21:47,119 --> 00:21:50,120 Speaker 2: minutes ago about the London Marathon this year, which I'm hoping. 412 00:21:50,840 --> 00:21:53,000 Speaker 3: It will be well enough to finally check off of 413 00:21:53,040 --> 00:21:53,840 Speaker 3: my bucket list. 414 00:21:53,880 --> 00:21:56,760 Speaker 2: It is in the plans right now, so hopefully I'm 415 00:21:56,760 --> 00:22:00,679 Speaker 2: going to see you fee when I come over away journaling. 416 00:22:00,720 --> 00:22:04,040 Speaker 2: You know, I love journaling. For me, my journaling practice 417 00:22:04,200 --> 00:22:07,760 Speaker 2: is in every morning thing. I use Baron Fag notebooks. 418 00:22:07,800 --> 00:22:10,040 Speaker 2: I'm obsessed with them. I will link to them in. 419 00:22:10,000 --> 00:22:10,600 Speaker 3: The show notes. 420 00:22:11,680 --> 00:22:15,959 Speaker 2: And I wake up, I make mine espresso while an 421 00:22:16,040 --> 00:22:19,040 Speaker 2: espresso makes, I make my bed, I walk back into 422 00:22:19,040 --> 00:22:22,240 Speaker 2: the kitchen, I take mine espresso. I walk to my 423 00:22:22,440 --> 00:22:25,840 Speaker 2: couch area where now I decided to start keeping my journal, 424 00:22:26,240 --> 00:22:29,600 Speaker 2: like under my coffee table, and that's where I journal, 425 00:22:29,640 --> 00:22:32,159 Speaker 2: and I write one page every single day, just kind 426 00:22:32,200 --> 00:22:34,600 Speaker 2: of like recapping the past twenty four hours, and then 427 00:22:34,640 --> 00:22:38,280 Speaker 2: I end every single page with a highlight like something 428 00:22:38,320 --> 00:22:42,080 Speaker 2: good that I'm grateful for from the past today. And 429 00:22:42,119 --> 00:22:44,320 Speaker 2: this is just like the journaling style that's working for 430 00:22:44,440 --> 00:22:47,160 Speaker 2: me at the moment. But I've definitely tried some other 431 00:22:47,200 --> 00:22:50,200 Speaker 2: techniques before, whether that be like a one line a 432 00:22:50,280 --> 00:22:51,879 Speaker 2: day journal or a guided journal. 433 00:22:51,880 --> 00:22:54,440 Speaker 3: There are a lot of really good options in that avenue. 434 00:22:54,480 --> 00:22:56,439 Speaker 2: I know that a lot of people really like the 435 00:22:56,480 --> 00:23:00,800 Speaker 2: five minute journal, but the most beneficial journal tactic or 436 00:23:00,880 --> 00:23:03,440 Speaker 2: technique is the one that you're going to stick with, right, 437 00:23:03,560 --> 00:23:05,959 Speaker 2: So maybe mine feels a little overwhelming to you, and 438 00:23:06,000 --> 00:23:09,960 Speaker 2: that's okay. I actually also have like another smaller journaling practice. 439 00:23:10,080 --> 00:23:11,720 Speaker 2: When I sit down to my desk every morning with 440 00:23:11,760 --> 00:23:14,679 Speaker 2: my AG one, I open up a notebook and I 441 00:23:14,720 --> 00:23:17,560 Speaker 2: write down like two to three things that I am 442 00:23:17,600 --> 00:23:20,920 Speaker 2: grateful for. So I write down one highlight slash one 443 00:23:20,960 --> 00:23:22,960 Speaker 2: thing I'm grateful for early in the morning before I 444 00:23:23,000 --> 00:23:25,439 Speaker 2: work out, and then a couple hours later, right when 445 00:23:25,440 --> 00:23:27,120 Speaker 2: I get to my desk, I like to kick start 446 00:23:27,160 --> 00:23:29,680 Speaker 2: my work day by writing down two to three more 447 00:23:29,800 --> 00:23:32,760 Speaker 2: things that I have gratitude for. And that doesn't need 448 00:23:32,800 --> 00:23:35,000 Speaker 2: to be like something that happened in the last twenty 449 00:23:35,000 --> 00:23:35,520 Speaker 2: four hours. 450 00:23:35,560 --> 00:23:37,080 Speaker 3: That can just be something generic. 451 00:23:37,119 --> 00:23:40,360 Speaker 2: I think today I wrote down I am grateful for 452 00:23:40,440 --> 00:23:43,479 Speaker 2: the soft sweater that I am wearing, and I am 453 00:23:43,520 --> 00:23:46,760 Speaker 2: grateful that I have the financial means to go to 454 00:23:46,800 --> 00:23:49,320 Speaker 2: a concert. I actually went to see John Mayer this week, 455 00:23:49,359 --> 00:23:53,560 Speaker 2: which was super, super super awesome. But journaling, do what 456 00:23:53,600 --> 00:23:56,119 Speaker 2: feels right for you and try out some different modalities 457 00:23:56,119 --> 00:23:58,760 Speaker 2: like try out some different methods of journaling and you'll 458 00:23:58,760 --> 00:24:01,840 Speaker 2: find one that feels like it's best in your routine. 459 00:24:02,640 --> 00:24:05,480 Speaker 15: Hi, Emily, my name is Lisa. I'm calling you from 460 00:24:05,520 --> 00:24:08,520 Speaker 15: the great state of Maine. I've been a Hurdle listener 461 00:24:08,560 --> 00:24:10,560 Speaker 15: for the past couple of years now, and I wanted 462 00:24:10,600 --> 00:24:13,199 Speaker 15: to start by thanking you for all the light that 463 00:24:13,280 --> 00:24:16,960 Speaker 15: you bring into the world. I love sharing little snippets 464 00:24:17,040 --> 00:24:21,919 Speaker 15: of your podcast with my students as they try to 465 00:24:21,960 --> 00:24:24,639 Speaker 15: find their own way in this world. I'm a middle 466 00:24:24,640 --> 00:24:29,879 Speaker 15: school teacher and my question has to do with where 467 00:24:29,960 --> 00:24:33,400 Speaker 15: you saw your life headed when you were in college. 468 00:24:34,160 --> 00:24:36,840 Speaker 15: Did you think that you'd be hosting a show like this. 469 00:24:37,560 --> 00:24:41,080 Speaker 15: I know that you went into journalism and writing, and 470 00:24:41,160 --> 00:24:44,080 Speaker 15: I just didn't know if Hurdle was something that you 471 00:24:45,280 --> 00:24:50,320 Speaker 15: imagined and manifested or was it something that was a 472 00:24:50,320 --> 00:24:53,000 Speaker 15: culmination of a lot of other activities. 473 00:24:53,760 --> 00:24:54,680 Speaker 3: Thank you so much. 474 00:24:55,480 --> 00:25:00,200 Speaker 2: I again I mentioned the teen teenage Women Front Young 475 00:25:00,200 --> 00:25:02,800 Speaker 2: woman Front. It means the world to me to be 476 00:25:02,840 --> 00:25:05,159 Speaker 2: able to help them and of course be able to 477 00:25:05,400 --> 00:25:08,640 Speaker 2: do some good for everyone in this community. But it's 478 00:25:08,680 --> 00:25:11,000 Speaker 2: really resonating with me lately that I want to get 479 00:25:11,080 --> 00:25:13,560 Speaker 2: more involved in that space. So I appreciate you for 480 00:25:13,640 --> 00:25:16,640 Speaker 2: sharing some of the work that I'm doing with your students. 481 00:25:16,200 --> 00:25:17,199 Speaker 3: And I'm happy about that. 482 00:25:17,960 --> 00:25:20,879 Speaker 2: I when it comes to what I'm doing now, I mean, 483 00:25:20,920 --> 00:25:23,480 Speaker 2: I never thought that I would have a podcast. I 484 00:25:23,480 --> 00:25:26,879 Speaker 2: think when I was in college, especially like podcasts weren't 485 00:25:26,920 --> 00:25:28,200 Speaker 2: really a big thing. 486 00:25:28,760 --> 00:25:30,040 Speaker 3: Blogging was a big thing. 487 00:25:30,480 --> 00:25:32,959 Speaker 2: But I definitely saw myself living and working in New 488 00:25:33,000 --> 00:25:36,880 Speaker 2: York City. I saw myself being a journalist. I dreamed 489 00:25:37,000 --> 00:25:41,080 Speaker 2: of living that like Carrie Bradshaw life. I have this 490 00:25:41,640 --> 00:25:44,600 Speaker 2: signboard in my office that maybe if you follow me 491 00:25:44,640 --> 00:25:47,760 Speaker 2: on Instagram you've seen before that says, remember what when 492 00:25:47,800 --> 00:25:51,040 Speaker 2: you wanted what you have now? And I truly did 493 00:25:51,119 --> 00:25:54,080 Speaker 2: really want this growing up. I wanted to have my 494 00:25:54,119 --> 00:25:57,800 Speaker 2: own place and be independent and work diligently in a career, 495 00:25:57,920 --> 00:26:02,520 Speaker 2: although I definitely thought that career would be rooted and 496 00:26:02,640 --> 00:26:06,920 Speaker 2: not waiver from being in women's magazine. So it's fun, 497 00:26:07,040 --> 00:26:10,240 Speaker 2: it's fun to have this different path now. It's exciting 498 00:26:10,280 --> 00:26:13,840 Speaker 2: to see where I'm going, and I am happy that 499 00:26:13,880 --> 00:26:16,639 Speaker 2: I get to learn and talk to interesting people along 500 00:26:16,640 --> 00:26:16,960 Speaker 2: the way. 501 00:26:17,920 --> 00:26:20,320 Speaker 7: Hi Emily, this is Claire from Brooklyn. 502 00:26:20,440 --> 00:26:21,480 Speaker 9: Hope you're doing well. 503 00:26:22,240 --> 00:26:24,800 Speaker 7: I just wanted to know if there are any online 504 00:26:24,840 --> 00:26:27,840 Speaker 7: fitness classes that you're loving right now and why. 505 00:26:28,320 --> 00:26:30,680 Speaker 15: Thank you so much and hope you have a great day. 506 00:26:31,200 --> 00:26:31,960 Speaker 3: Hi Claire. 507 00:26:32,760 --> 00:26:36,080 Speaker 2: I love when MYRL friends pretend that they're not my 508 00:26:36,240 --> 00:26:40,800 Speaker 2: IRL friends and call in to the show. Online fitness classes, 509 00:26:40,840 --> 00:26:44,280 Speaker 2: I mean, honestly, the ones that I use the most 510 00:26:44,280 --> 00:26:48,920 Speaker 2: are peloton classes. I have the bike in my apartment 511 00:26:49,520 --> 00:26:53,720 Speaker 2: and I'll take some sporadic strength at different times, but 512 00:26:53,800 --> 00:26:56,360 Speaker 2: other than that, for a while, I was really big 513 00:26:56,400 --> 00:26:58,919 Speaker 2: into the class. I've had some of their people on 514 00:26:58,960 --> 00:27:02,760 Speaker 2: the show as well. I loved those conversations with Natalie 515 00:27:02,840 --> 00:27:07,320 Speaker 2: and Taren. Otherwise, all of my fitness consumption is with 516 00:27:07,480 --> 00:27:11,560 Speaker 2: running and the future app at least for the time being. 517 00:27:12,720 --> 00:27:16,040 Speaker 9: Hi Emily, this is Nilsha. I come from Iran and 518 00:27:16,200 --> 00:27:19,399 Speaker 9: I live in Dubai. I love your show so much. 519 00:27:20,160 --> 00:27:23,840 Speaker 9: I always loved the idea of running, but I've never 520 00:27:23,960 --> 00:27:27,240 Speaker 9: tried it. Recently, I've tried running on a treadmill but 521 00:27:28,400 --> 00:27:32,199 Speaker 9: I couldn't find the confidence in me to go for 522 00:27:32,320 --> 00:27:36,480 Speaker 9: a run outside. It's so out of my comfort zone. 523 00:27:36,560 --> 00:27:39,640 Speaker 9: What is your advice for me on how I can 524 00:27:39,840 --> 00:27:44,760 Speaker 9: start adding a short run even to my daily routine. 525 00:27:45,359 --> 00:27:48,360 Speaker 9: Thank you so much for all the work you do 526 00:27:48,400 --> 00:27:51,120 Speaker 9: and all the content that you produce. I love you, 527 00:27:51,960 --> 00:27:54,080 Speaker 9: And thanks. 528 00:27:53,720 --> 00:27:57,840 Speaker 3: Oh, I love you. That was so sweet. Thank you 529 00:27:58,280 --> 00:28:00,600 Speaker 3: for listening from so far away from where I right now. 530 00:28:01,320 --> 00:28:05,920 Speaker 2: I understand what it feels like to feel really intimidated 531 00:28:05,960 --> 00:28:09,720 Speaker 2: and self conscious to run outside. And I think the 532 00:28:09,880 --> 00:28:15,360 Speaker 2: first step to getting comfortable with this is recognizing that 533 00:28:15,760 --> 00:28:18,359 Speaker 2: most people go through a point in their lives where 534 00:28:18,400 --> 00:28:21,560 Speaker 2: they feel this way as well, So you are not 535 00:28:21,760 --> 00:28:27,760 Speaker 2: alone in feeling like that once you recognize that. For me, 536 00:28:28,000 --> 00:28:32,120 Speaker 2: the key to getting comfortable with being outside and running 537 00:28:32,160 --> 00:28:34,719 Speaker 2: outside and kind of putting myself out there was to 538 00:28:34,840 --> 00:28:39,959 Speaker 2: start small. So when I started my love affair with running, 539 00:28:40,480 --> 00:28:44,400 Speaker 2: I ran walked a half mile every day and I 540 00:28:44,480 --> 00:28:47,600 Speaker 2: was only outside for a total of like fourteen minutes 541 00:28:48,080 --> 00:28:51,400 Speaker 2: every day, but it helped me develop a habit. So 542 00:28:51,680 --> 00:28:56,320 Speaker 2: don't compare your progress to anybody else's progress. Start small, 543 00:28:56,960 --> 00:29:00,240 Speaker 2: Know that you're not alone, and how you feel and 544 00:29:00,720 --> 00:29:03,320 Speaker 2: keep track of your progress, like write down how this 545 00:29:03,880 --> 00:29:07,560 Speaker 2: experience is going for you and make sure to celebrate 546 00:29:07,600 --> 00:29:08,320 Speaker 2: your small ones. 547 00:29:08,520 --> 00:29:09,360 Speaker 3: I'm here if you need me. 548 00:29:11,040 --> 00:29:14,040 Speaker 16: Hi, Emily, this is Jens from Queens, New York. I'm 549 00:29:14,080 --> 00:29:16,600 Speaker 16: a huge fan of your podcast and I sometimes even 550 00:29:16,640 --> 00:29:18,920 Speaker 16: listen to you with my teenage daughter as you have 551 00:29:19,040 --> 00:29:22,840 Speaker 16: such positive and real messages about getting over hurdles. My 552 00:29:23,000 --> 00:29:26,040 Speaker 16: question today is about your nighttime routine. I love listening 553 00:29:26,080 --> 00:29:28,960 Speaker 16: to the episode about becoming a morning person and all 554 00:29:29,000 --> 00:29:32,000 Speaker 16: the helpful tips you gave. In that episode, you talked 555 00:29:32,040 --> 00:29:34,680 Speaker 16: about how it all starts the night before, So wondering 556 00:29:34,720 --> 00:29:37,360 Speaker 16: if you can share your nighttime routine and what that 557 00:29:37,440 --> 00:29:39,520 Speaker 16: looks like post your work hours. 558 00:29:40,040 --> 00:29:42,120 Speaker 3: Okay, nighttime routine, I'm not gonna lie. 559 00:29:42,160 --> 00:29:45,880 Speaker 2: My nighttime routine is not as homed in, like dialed 560 00:29:45,880 --> 00:29:47,800 Speaker 2: in as my morning routine. 561 00:29:47,800 --> 00:29:49,360 Speaker 3: I feel like the morning routine is on lock. 562 00:29:50,640 --> 00:29:53,080 Speaker 2: Nighttime routine really varies on how tired I am when 563 00:29:53,120 --> 00:29:55,160 Speaker 2: I'm ready to call it a night. If it's like 564 00:29:55,200 --> 00:29:57,960 Speaker 2: a casual night at home, I'm better just sticking at this. 565 00:29:58,680 --> 00:30:01,840 Speaker 3: I'm really working. I'm getting good with my skincare. 566 00:30:02,120 --> 00:30:05,680 Speaker 2: So my new thing is that I'll like do the 567 00:30:05,720 --> 00:30:10,680 Speaker 2: whole like face situation, skincare situation, like twenty minutes before 568 00:30:10,720 --> 00:30:12,480 Speaker 2: I'm actually getting ready to go to bed, so that 569 00:30:12,560 --> 00:30:14,640 Speaker 2: all of my products have time to like seep in 570 00:30:14,640 --> 00:30:16,400 Speaker 2: a little bit, and I'm not lying down with like 571 00:30:16,760 --> 00:30:17,360 Speaker 2: stuff on. 572 00:30:17,320 --> 00:30:21,080 Speaker 3: My face, so that looks like a facewash. 573 00:30:21,320 --> 00:30:23,320 Speaker 2: One of like the eight thousand serums that are in 574 00:30:23,360 --> 00:30:25,000 Speaker 2: my cabinet that I don't have a rhyme or reason 575 00:30:25,080 --> 00:30:29,040 Speaker 2: onto how I'm using. Really, I should reference that episode 576 00:30:29,040 --> 00:30:30,160 Speaker 2: that I did with Rene Rollo. 577 00:30:30,200 --> 00:30:31,680 Speaker 3: I'll put it in the show notes, but she had 578 00:30:31,680 --> 00:30:34,200 Speaker 3: a lot of really great tips in there. And then 579 00:30:35,000 --> 00:30:36,960 Speaker 3: after that, I put. 580 00:30:36,800 --> 00:30:39,600 Speaker 2: My phone on Do Not Disturbed starting at around eight o'clock. 581 00:30:39,680 --> 00:30:42,040 Speaker 2: So that way, anyone that I'm communicating with, like in 582 00:30:42,080 --> 00:30:45,080 Speaker 2: the hours leading up to when I'm actually crashing, it's 583 00:30:45,200 --> 00:30:49,920 Speaker 2: very intentional. I just want to protect my space, my 584 00:30:50,000 --> 00:30:53,320 Speaker 2: mental energy. That way. I was at the very beginning 585 00:30:53,360 --> 00:30:55,600 Speaker 2: of this year reading ten pages a day before I 586 00:30:55,640 --> 00:30:58,240 Speaker 2: went to bed. That routine has kind of fallen by 587 00:30:58,240 --> 00:31:02,200 Speaker 2: the wayside, if that's the right expression. But it was 588 00:31:02,240 --> 00:31:04,120 Speaker 2: something that I really liked, so I'd like to get 589 00:31:04,120 --> 00:31:07,840 Speaker 2: back into that. And then outside of that, Beam Dream 590 00:31:08,080 --> 00:31:09,760 Speaker 2: is a really a big part of my time routine. 591 00:31:09,800 --> 00:31:11,400 Speaker 2: I think I talked about this in the Morning episode 592 00:31:11,400 --> 00:31:13,400 Speaker 2: as well. But it's like a cinnamon tasting hot chocolate 593 00:31:13,440 --> 00:31:19,080 Speaker 2: that has rischi elthianine, magnesium, melatonin and their NANOCBD. And 594 00:31:19,280 --> 00:31:22,280 Speaker 2: it's great because I'll drink that about ninety minutes before 595 00:31:22,320 --> 00:31:25,400 Speaker 2: I crash, which has like seems to be the perfect 596 00:31:25,400 --> 00:31:27,880 Speaker 2: timing for me, and I'll just sleep through the night, 597 00:31:28,000 --> 00:31:30,760 Speaker 2: which is it. You don't realize I think how often 598 00:31:30,920 --> 00:31:33,760 Speaker 2: you wake up during the night until you have a 599 00:31:33,920 --> 00:31:37,479 Speaker 2: night or a string of nights as a result of 600 00:31:37,480 --> 00:31:40,680 Speaker 2: me incorporating beam Dream into the routine where you don't 601 00:31:40,680 --> 00:31:43,480 Speaker 2: wake up, and it just makes the biggest difference. And 602 00:31:43,520 --> 00:31:47,000 Speaker 2: I'll even see on my whoop strap that drinking beam 603 00:31:47,960 --> 00:31:52,200 Speaker 2: has me, uh, with less disruptions through my sleep, so 604 00:31:52,280 --> 00:31:54,760 Speaker 2: to speak. I obviously should tell you that you can 605 00:31:54,800 --> 00:31:56,880 Speaker 2: get up to thirty five percent off of your first 606 00:31:56,920 --> 00:31:59,720 Speaker 2: month a beam Dream if you head on over to 607 00:31:59,840 --> 00:32:02,600 Speaker 2: be organics dot com. That's B E A M O 608 00:32:02,840 --> 00:32:06,400 Speaker 2: R G A N I c S dot com slash hurdle. 609 00:32:07,320 --> 00:32:09,600 Speaker 2: And also you can get fifteen percent off everything else 610 00:32:09,640 --> 00:32:12,360 Speaker 2: in the store. So that's one of my secret sauces 611 00:32:12,360 --> 00:32:15,080 Speaker 2: to my nighttime routine, and it helps me also like 612 00:32:15,240 --> 00:32:18,200 Speaker 2: not eat a ton of desserts. I would be remiss 613 00:32:18,200 --> 00:32:21,000 Speaker 2: if I didn't say that I have at least one 614 00:32:21,800 --> 00:32:26,280 Speaker 2: Mini Trader Joe's Dark Chocolate peanut butter cup every single night. 615 00:32:26,400 --> 00:32:30,240 Speaker 3: It is like my crypt night. I'm obsessed with them, 616 00:32:30,920 --> 00:32:33,440 Speaker 3: but just one or two. It's my little thing. It's 617 00:32:33,480 --> 00:32:34,160 Speaker 3: the thing that I do. 618 00:32:34,520 --> 00:32:38,400 Speaker 2: But the Beam dream Reeses Pebe Well Trader Joe's Pebe 619 00:32:38,640 --> 00:32:41,280 Speaker 2: Cup combo ten out of ten would recommend. 620 00:32:42,240 --> 00:32:47,320 Speaker 1: Hey, m Caitlin. Here, my question has absolutely nothing to 621 00:32:47,360 --> 00:32:52,040 Speaker 1: do with running or working out or athletic greens or 622 00:32:52,080 --> 00:32:56,080 Speaker 1: your favorite little lemon pants or the best thing that 623 00:32:56,120 --> 00:32:58,920 Speaker 1: you've eaten over the last few weeks. Here's my question. 624 00:33:00,000 --> 00:33:04,560 Speaker 1: How are yes? Friend? What's going on? Talk to me, Caitlin? 625 00:33:04,600 --> 00:33:06,400 Speaker 3: Why does this question make me want to cry? 626 00:33:06,520 --> 00:33:06,640 Speaker 6: Well? 627 00:33:06,680 --> 00:33:10,640 Speaker 2: First I literally lolled, but then it literally like makes 628 00:33:10,680 --> 00:33:13,920 Speaker 2: me emotional. And this was not the first question that 629 00:33:13,960 --> 00:33:14,680 Speaker 2: came in like this. 630 00:33:15,120 --> 00:33:17,600 Speaker 17: Hi, Emily, my name is Derek. I'm a longtime listener 631 00:33:17,640 --> 00:33:20,960 Speaker 17: of yours. I just want to call in and ask 632 00:33:21,520 --> 00:33:25,120 Speaker 17: how are you, Like, seriously, how are you doing? Mentally, physically, emotionally. 633 00:33:25,360 --> 00:33:27,160 Speaker 17: We've all been through a lot over the last two years. 634 00:33:27,160 --> 00:33:28,360 Speaker 17: So I just want to check in and see how 635 00:33:28,400 --> 00:33:29,360 Speaker 17: you doing. Thanks. 636 00:33:29,720 --> 00:33:34,240 Speaker 3: Should I be dating Derek? I just had a lot 637 00:33:34,240 --> 00:33:36,320 Speaker 3: of the one man to call in today. 638 00:33:36,800 --> 00:33:39,800 Speaker 2: To be honest, there were probably five questions that came 639 00:33:39,840 --> 00:33:44,240 Speaker 2: in asking me how I'm doing. And it's not surprising 640 00:33:44,320 --> 00:33:48,440 Speaker 2: to me that I believe that you teach people how 641 00:33:48,480 --> 00:33:52,040 Speaker 2: to treat you, and I would hope that through the 642 00:33:52,080 --> 00:33:54,120 Speaker 2: messaging that I put out on social media and just 643 00:33:54,160 --> 00:33:57,280 Speaker 2: the way that I speak here on the show, that 644 00:33:57,480 --> 00:33:58,160 Speaker 2: you know that. 645 00:33:58,200 --> 00:34:00,960 Speaker 3: It's okay to be vulnerable with me, like I work 646 00:34:01,000 --> 00:34:02,040 Speaker 3: to be vulnerable with you. 647 00:34:02,720 --> 00:34:05,400 Speaker 2: And I have said over the last few weeks that 648 00:34:05,440 --> 00:34:08,920 Speaker 2: I've been just kind of navigating some stuff that I'm 649 00:34:08,960 --> 00:34:11,960 Speaker 2: not completely ready to share here. I don't know if 650 00:34:12,000 --> 00:34:16,440 Speaker 2: I ever necessarily will share everything here, but the things 651 00:34:16,440 --> 00:34:19,480 Speaker 2: that I am going through, I'm certain and I know 652 00:34:19,800 --> 00:34:24,200 Speaker 2: that I'm not alone in the hurdles that I'm kind 653 00:34:24,200 --> 00:34:27,560 Speaker 2: of working through at the moment. Some of them are 654 00:34:28,000 --> 00:34:31,000 Speaker 2: extremely personal, which is why I'm kind of protecting that space. 655 00:34:31,719 --> 00:34:34,879 Speaker 2: But I had a really beautiful conversation with my life 656 00:34:34,880 --> 00:34:38,080 Speaker 2: coach about the struggle that I feel about kind of 657 00:34:38,120 --> 00:34:42,040 Speaker 2: going through things that I am navigating offline right the 658 00:34:42,080 --> 00:34:43,839 Speaker 2: things that I'm not speaking about on the show, and 659 00:34:43,920 --> 00:34:47,000 Speaker 2: being such a person that is okay with vulnerability, like 660 00:34:47,040 --> 00:34:49,120 Speaker 2: how that feels and how I kind of feel like 661 00:34:49,160 --> 00:34:52,000 Speaker 2: I'm not being super authentic. And she said something that 662 00:34:52,040 --> 00:34:58,120 Speaker 2: really resonated with me that my vulnerability in itself is 663 00:34:58,160 --> 00:35:01,719 Speaker 2: a way to connect with other people. So whereas I 664 00:35:01,800 --> 00:35:04,680 Speaker 2: may feel some sense of guilt about not giving all 665 00:35:04,760 --> 00:35:08,120 Speaker 2: of the details about everything that's going on, the fact 666 00:35:08,160 --> 00:35:11,080 Speaker 2: that I'm willing to say something like I'm not doing 667 00:35:11,160 --> 00:35:14,840 Speaker 2: the best right now that is a big deal because 668 00:35:15,000 --> 00:35:17,799 Speaker 2: so often we are surrounded with this messaging that like 669 00:35:17,920 --> 00:35:21,120 Speaker 2: everything's gotta be okay, and like you're surrounded by the 670 00:35:21,200 --> 00:35:24,040 Speaker 2: highlight reel and everyone seems to be thriving, and we 671 00:35:24,080 --> 00:35:26,000 Speaker 2: feel as though when we're going through something that we're 672 00:35:26,000 --> 00:35:27,839 Speaker 2: the only person that's trudging through the mud. 673 00:35:27,880 --> 00:35:30,120 Speaker 3: And that is just not it. 674 00:35:30,719 --> 00:35:33,400 Speaker 2: And I also know the importance of reiterating that just 675 00:35:33,400 --> 00:35:35,600 Speaker 2: because you're going through a hard time doesn't mean that 676 00:35:35,640 --> 00:35:39,040 Speaker 2: you can't have good moments within the chaos. I'm going 677 00:35:39,080 --> 00:35:41,279 Speaker 2: to say that one more time, just because you are 678 00:35:41,360 --> 00:35:44,600 Speaker 2: going through a hard time doesn't mean that that is 679 00:35:44,640 --> 00:35:47,480 Speaker 2: like the sole fact in your existence. So right now, 680 00:35:47,960 --> 00:35:50,480 Speaker 2: I can feel as though I am going through a 681 00:35:50,560 --> 00:35:53,600 Speaker 2: rough patch, but that doesn't mean that I cannot seek 682 00:35:53,680 --> 00:35:56,600 Speaker 2: and find joy in my day to day. There are 683 00:35:56,600 --> 00:35:58,759 Speaker 2: going to be moments where life feels like it's at 684 00:35:58,760 --> 00:36:01,439 Speaker 2: one hundred, and they are to be other moments where 685 00:36:01,520 --> 00:36:05,760 Speaker 2: life feels like a strong sub fifty. But the opportunity 686 00:36:05,800 --> 00:36:10,400 Speaker 2: that I have is to seek joy and embrace both 687 00:36:10,719 --> 00:36:14,640 Speaker 2: and learn from both. And so I encourage you, like 688 00:36:14,680 --> 00:36:16,920 Speaker 2: wherever you are in your journey, whatever it is that 689 00:36:16,960 --> 00:36:20,239 Speaker 2: you are going through, to recognize that and to have 690 00:36:20,280 --> 00:36:22,440 Speaker 2: some grace with yourself and know that you don't need 691 00:36:22,480 --> 00:36:24,800 Speaker 2: to do anything that you don't want to do before 692 00:36:24,880 --> 00:36:27,320 Speaker 2: you're ready to do it. You get to make that call. 693 00:36:28,960 --> 00:36:35,359 Speaker 2: Who deep breath, deep breath physically, let's chuck and there 694 00:36:35,400 --> 00:36:39,160 Speaker 2: real quick. I'm feeling okay. Running's been going pretty okay lately. 695 00:36:39,800 --> 00:36:42,560 Speaker 2: I am feeling a little like blaw in my body. 696 00:36:42,600 --> 00:36:44,560 Speaker 2: I think this is like the winter moment that a 697 00:36:44,600 --> 00:36:48,400 Speaker 2: lot of us experience with hibernation and whatnot. But I 698 00:36:48,440 --> 00:36:50,920 Speaker 2: have the tools that I need to feel better in 699 00:36:51,000 --> 00:36:53,560 Speaker 2: my body and I'm working on it, and I have 700 00:36:53,640 --> 00:36:56,360 Speaker 2: fish defrosting and refrigerator right now, and I'm going to 701 00:36:56,400 --> 00:36:59,880 Speaker 2: make myself a healthy dinner and eat good things and 702 00:37:00,080 --> 00:37:05,040 Speaker 2: treat myself well. And I encourage all of you to 703 00:37:05,160 --> 00:37:07,080 Speaker 2: shake up some ag one and do the same. 704 00:37:07,760 --> 00:37:12,200 Speaker 3: You are welcome, Caitlin oh Man. 705 00:37:12,320 --> 00:37:15,319 Speaker 2: Okay, thirty five minutes of listener questions. I'm going to 706 00:37:15,760 --> 00:37:18,840 Speaker 2: fall back respectfully right now, but I do have so 707 00:37:18,960 --> 00:37:22,560 Speaker 2: many more, and I promise you they are not forgotten. 708 00:37:22,800 --> 00:37:26,000 Speaker 2: I will be answering them in upcoming episodes of Five 709 00:37:26,040 --> 00:37:29,160 Speaker 2: Minute Friday. And if you sent one today or maybe 710 00:37:29,160 --> 00:37:32,520 Speaker 2: you didn't make this a thing, I want to answer 711 00:37:32,600 --> 00:37:35,760 Speaker 2: your questions and I would love to do these listener 712 00:37:35,840 --> 00:37:39,719 Speaker 2: question episodes more often, and to do them, I need 713 00:37:39,760 --> 00:37:41,280 Speaker 2: your input, I need your feedback. 714 00:37:41,320 --> 00:37:42,240 Speaker 3: I need your questions. 715 00:37:42,360 --> 00:37:45,319 Speaker 2: So if you want to leave me a question, a 716 00:37:45,400 --> 00:37:48,040 Speaker 2: voice message, you want to interact with me, hit me up. 717 00:37:48,320 --> 00:37:51,239 Speaker 2: The link to do so is in the show notes. 718 00:37:51,320 --> 00:37:53,040 Speaker 2: Make sure you're falling along with the show. Over at 719 00:37:53,080 --> 00:37:56,680 Speaker 2: Hurdle Podcast. I'm over at Emily A Badi. I just 720 00:37:56,680 --> 00:37:59,920 Speaker 2: want to let you know I appreciate the hell out 721 00:38:00,080 --> 00:38:04,000 Speaker 2: foll of you, thank you, thank you. 722 00:38:05,000 --> 00:38:08,640 Speaker 3: Another hurdle conquered. Catch you guys next time.