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Speaker 1: Take a deep breath in through your nose. Hold it now,

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Speaker 1: release slowly again, deep in, helle hold release, repeating internally

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Speaker 1: to yourself as you connect to my voice. I am deeply,

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Speaker 1: deeply well. I I am deeply well. I am deeply well.

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Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast.

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Speaker 1: Welcome to Deeply Well, a soft place to land in

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Speaker 1: your journey. A podcast for those that are curious, creative,

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Speaker 1: and ready to expand in higher consciousness and self care.

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Speaker 1: This is where we heal, this is where we transcend.

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Speaker 1: Welcome to the show. I'm Debbie Brown and Season four

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Speaker 1: of the Deeply Well Podcast has officially kicked off and

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Speaker 1: I am so excited to share that there is a

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Speaker 1: new way to rep the show. We have merch officially

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Speaker 1: for season four. We have so many cute shirts for

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Speaker 1: you and hats, and I'm so excited to share these.

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Speaker 1: If you're a healer, you can rep it. If you're

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Speaker 1: like me and love just saying oh surprise me God,

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Speaker 1: wear a shirt. And of course we have our Deeply

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Speaker 1: Well podcast, so please enjoy. I am so excited to

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Speaker 1: share this march with you. Get everything that you love

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Speaker 1: and send me all the picks Okay, we are really

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Speaker 1: letting ourselves savor and expand conversations about integrity. So if

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Speaker 1: you happen to be listening to this podcast on your

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Speaker 1: phone or any of your devices, welcome, thank you for

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Speaker 1: being here. And if you're watching us on YouTube, yes,

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Speaker 1: we have a YouTube channel you can subscribe. Then you

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Speaker 1: may notice things look a little bit different this season.

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Speaker 1: So just to set the stage for everyone listening, I

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Speaker 1: am actually doing all of this season now in my workshop,

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Speaker 1: the space that I work out of, that I study

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Speaker 1: out of, that I see clients out of and create things.

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Speaker 1: And I decided this season to do that one because

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Speaker 1: it just felt even more deeply authentic and like that's

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Speaker 1: my jam. But also too, you know, I felt like

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Speaker 1: I wanted to be able to bring to life on

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Speaker 1: this show things that I love bringing to life with

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Speaker 1: people in this actual room, diving into concepts, going a

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Speaker 1: little deeper in certain places, feeling even more at ease

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Speaker 1: and conversation, and so yeah, we're trying it out. This

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Speaker 1: is always growing and evolving. But the walls are yellow.

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Speaker 1: It is a beautifully sunlit day outside. It's a gorgeous

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Speaker 1: day in October here in Los Angeles. I'm looking out

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Speaker 1: of the window at like some big trees and some water.

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Speaker 1: And for those that see me on camera right now,

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Speaker 1: for those listening, you'll see a bookshelf. You'll see some crystals,

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Speaker 1: very on brand, very expected. So thank you for joining

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Speaker 1: me in this space. My look. As I shared in

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Speaker 1: the first episode of this season, that I hope you

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Speaker 1: had a chance to catch up on because I had

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Speaker 1: a really special story about joy that you may receive

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Speaker 1: my intention this season. This is a very important year

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Speaker 1: in life, in human history. This is a very very meaningful,

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Speaker 1: important year, and a lot changes, and I think on

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Speaker 1: one plane, we're kind of looking at the political atmosphere

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Speaker 1: we're in, and we know that we are on the

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Speaker 1: cusp of so much of the unknown. We can really

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Speaker 1: predict or fully prepare for this kind of unknown. We

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Speaker 1: don't know what's coming, but there are shifts. For those

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Speaker 1: that follow astrology, like myself, devoted student, we know that

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Speaker 1: we are in the cusp of coming into a new

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Speaker 1: age what would be considered the Age of Aquarius, and

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Speaker 1: coming out of a very very complex Pluto transit that

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Speaker 1: we've been in since two thousand and eight. And so

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Speaker 1: whether you're looking to the stars, whether you're simply looking

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Speaker 1: out of the window and taking in, you know, the

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Speaker 1: attitudes and the feelings that we see. I think something

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Speaker 1: each of us can agree on is a lot of

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Speaker 1: the things happening right now are first A lot of

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Speaker 1: the things happening right now are also, I believe, really

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Speaker 1: designed to get us looking at the inner nature of everything,

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Speaker 1: at the inner workings of everything. We are gratefully thinking

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Speaker 1: God on the end of what's felt like this fifteen

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Speaker 1: year dance with performance in a way that humans have

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Speaker 1: never really done because of social media, because of celebrity

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Speaker 1: worship culture that especially you know, became so relentless and

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Speaker 1: all consuming in the nineties and the early aughts, Like

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Speaker 1: so many things have been getting us ready for this moment.

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Speaker 1: And I want to say, for probably the last ten years,

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Speaker 1: something that I've been saying among friends and sometimes in

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Speaker 1: interviews is I believe I call this moment that we're

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Speaker 1: in the age of authenticity. And a lot of times

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Speaker 1: I would say that and people would say, what are

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Speaker 1: you talking about. You know, people are faker than ever

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Speaker 1: right now, and it's like, well, everything has to come

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Speaker 1: up for review for it to be useful for us.

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Speaker 1: So if the belief is that everything around us is

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Speaker 1: fake or that's what we're witnessing, is the fakeness and

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Speaker 1: the performance of so much. The place that I first

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Speaker 1: go in my mind and heart is to say, well,

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Speaker 1: then that means we need to meet that with radical authenticity.

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Speaker 1: We need to meet this moment with the exact opposite

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Speaker 1: of everything that we are witnessing around us. We need

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Speaker 1: to be counterculture. You know. I believe that if you

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Speaker 1: use integrity as the measuring stick, it doesn't matter what

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Speaker 1: belief system you hold. It doesn't matter what life experiences

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Speaker 1: you've had, it doesn't matter how different you are from others,

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Speaker 1: how divided we all are. Integrity is what keeps everyone

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Speaker 1: in divine alignment. Integrity is what keeps this place safe

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Speaker 1: for all of us, decent for all of us, healthy

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Speaker 1: for all of us, you know. And that creates some

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Speaker 1: wiggle room for differences in some core beliefs per se.

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Speaker 1: But if we're operating out of true values, out of true,

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Speaker 1: true authenticity, and we're upholding that with a foundation of integrity,

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Speaker 1: I don't believe as human beings. I don't believe as partners,

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Speaker 1: as lovers, as parents, as any of the roles that

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Speaker 1: we play any of the things that we are I

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Speaker 1: don't believe there really is opportunity to be violently at

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Speaker 1: odds with anyone. Integrity as the baseline allows all of

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Speaker 1: us to be an acceptance that we are having some

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Speaker 1: shared experiences and some unique and different experiences, and we

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Speaker 1: are able to have compassion and equanimity and equality irregardless

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Speaker 1: of any of those things. And so my core belief

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Speaker 1: is an integrity. There is very little there is that

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Speaker 1: is more important to me than integrity, and there is

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Speaker 1: almost nothing. There is nothing that is more attractive to

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Speaker 1: me in another person than integrity. And so as we

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Speaker 1: kind of savor in this, as we're gearing up for

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Speaker 1: a world that I believe is really going to require

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Speaker 1: that at the studs. So how I'm holding this, the

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Speaker 1: way that I'm looking at this, and I'm kind of

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Speaker 1: setting us up, and my desire in the way that

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Speaker 1: I am sinking my teeth into this topic is to

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Speaker 1: kind of open up all your portals, open up all

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Speaker 1: the ways that you experience a word or a thing

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Speaker 1: or a thought or a feeling, and bringing up for

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Speaker 1: review so that we can see how we apply it

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Speaker 1: in all the facets that we show up in Okay.

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Speaker 1: So when I think about some of the themes of

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Speaker 1: integrity that are happening in the greater world, none of

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Speaker 1: this is new or happening for the first time. But

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Speaker 1: I think we're finally allowing ourselves to get into the

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Speaker 1: texture of what that word actually means and require some

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Speaker 1: receipts about it. I think that's the thing that way

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Speaker 1: too often people didn't do. And I don't know if

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Speaker 1: it's because most people tend to surrender to a more

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Speaker 1: dominant energy, don't necessarily want to have to take it on.

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Speaker 1: You know, so many, so many of us alive, like

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Speaker 1: in the Billions, struggle with authority issues, and struggle with

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Speaker 1: issues of people pleasing or fawning, or wanting to fix

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Speaker 1: or wanting to save. And because of that, a lot

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Speaker 1: of people don't tell the full truth. A lot of

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Speaker 1: people want to make things sound nicer than they are

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Speaker 1: or quote unquote give the benefit of the doubt. But

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Speaker 1: when it's issues of integrity, it is dangerous to do that.

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Speaker 1: Give the benefit of the doubt for small mistakes, give

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Speaker 1: the benefit of the doubt for certain levels of fear

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Speaker 1: and withholding that some people carry, we do not need

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Speaker 1: to give the benefit of the doubt for people that

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Speaker 1: cause harm, right, and so like, one of these situations

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Speaker 1: that we're looking at very publicly right now is this

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Speaker 1: situation with Sean Combs, p Ditty, Puffy Puff Day, many names.

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Speaker 1: Right we're seeing something play out on the world stage.

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Speaker 1: And the thing that's been interesting to me about this

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Speaker 1: and even as I'm like expressing this, I don't I

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Speaker 1: don't quite know how I want to unpack this for everyone,

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Speaker 1: But it's been really interesting having people talk about this

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Speaker 1: right now. It's in the news. For those that have

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Speaker 1: been in the industry or connected to the industry, there

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Speaker 1: are a lot of ways that you know, you may

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Speaker 1: have experienced Didty personally, people that know him, been around it.

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Speaker 1: And so I find myself having conversations about Ditty right

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Speaker 1: now with a multitude of perspectives in people, people that

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Speaker 1: I used to work in the industry with or are

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Speaker 1: very deep or have been very deep in the industry,

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Speaker 1: talking to the everyday kind of person about it that

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Speaker 1: doesn't really know the inner wace, hasn't heard some of

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Speaker 1: those deeper rumors. And then other people that are like

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Speaker 1: lifelong fans of his and some are like an utter

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Speaker 1: complete shock that these kinds of things could happen. And

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Speaker 1: you know, the question I hold is this as someone that,

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Speaker 1: to the extent that I did, worked in the industry

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Speaker 1: and was around certain things, certain parts of the culture

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Speaker 1: like big parties after award shows or like you know,

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Speaker 1: just studio culture, things like that, and also as someone

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Speaker 1: that is very highly sensitive and has always operated in

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Speaker 1: the world. As such, it's been interesting to watch the

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Speaker 1: worship of someone, watch the confusion that brings in people

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Speaker 1: when they hear about something that is under the surface.

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Speaker 1: And my question for that always is like, why why

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Speaker 1: didn't we take anything else into count right, It's very

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Speaker 1: realistic that so many people may not have known about

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Speaker 1: some of the darker things we're hearing about him. People

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Speaker 1: can represent a lot of different things for a lot

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Speaker 1: of people. And what seems like and I have no

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Speaker 1: diagnosis for this man, but there is extreme what appears

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Speaker 1: to be extreme extreme, extreme grandiose, narcissistic behavior, as well

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Speaker 1: as probably many other things at play. But everybody can

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Speaker 1: be a little bit different with everyone, and so even

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Speaker 1: figures like that have good days, right, or even figures

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Speaker 1: like that have a couple people they know they have

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Speaker 1: to be a certain way with So some people like

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Speaker 1: this are these manipulative chameleons that are able to show

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Speaker 1: up in a lot of different archetypes for people. But

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Speaker 1: then there's some historical proofs that just ring true irregardless,

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Speaker 1: And so whenever I've looked at P. Ditty, I've always

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Speaker 1: been repelled by the ego. Like when I see people

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Speaker 1: that grandiose like I deeply reject that. It seems for me,

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Speaker 1: it feels predatory, it feels dominating, it feels like that

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Speaker 1: person is manipulating you. And it also feels bizarre and

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Speaker 1: strange because I don't want to exist in any systems

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Speaker 1: that require that I behave like I'm less because I'm

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Speaker 1: around someone else that receives more attention. So the nature

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Speaker 1: of that in the industry always off top is just

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Speaker 1: it's ick. It's just not natural. It's not the way

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Speaker 1: I see the world, where there is no above or

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Speaker 1: below that puce aside. So aside from that, one thing

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Speaker 1: that I've always noticed with Didty is that universally across

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Speaker 1: the board, I've never heard an artist say anything good

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Speaker 1: about him. I've heard other celebrities. I've heard other people

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Speaker 1: that are at the part or successful say those things

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Speaker 1: about him. People that would maybe put themselves shouldered or

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Speaker 1: shoulder have said fun things about him, right, But I've

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Speaker 1: never heard necessarily good things. Right. What's the difference between

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Speaker 1: a fun thing and a good thing. A fun thing is, oh, man,

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Speaker 1: we always have a blast, you know, he holds it down,

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Speaker 1: he lives big, like, oh yeah, always inspired, he's taking

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Speaker 1: it to the next level. Something good is like, wow,

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Speaker 1: he's a really great person, like man like I felt

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Speaker 1: that in my soul, or that changed my life, or

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Speaker 1: he had this kind of a conversation with me, or

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Speaker 1: I felt heard, seen, understood, or you know, something that

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Speaker 1: speaks to someone's decency, someone's character, the way someone behaves

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Speaker 1: as a bean, Like those are like good things you

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Speaker 1: say about other people. We have to look at that.

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Speaker 1: We have to connect the dots. You know, it's so

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Speaker 1: easy to see. Well, I never heard and I never saw.

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Speaker 1: But like the truth of someone's life is always with them.

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Speaker 1: It just depends what you value and what you take

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Speaker 1: the time to notice. So I think you know, this

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Speaker 1: age of authenticity, this age of deeper integrity. These are

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Speaker 1: some of the ways we're peeling back the layers in

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Speaker 1: the big stories, but also in the small stories. Things

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Speaker 1: I'm noticing as well are when people are talking about

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Speaker 1: you know, I'm seeing a lot of people really wanting

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Speaker 1: like deeper friendships and deeper relationships. And it is so

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Speaker 1: beautiful to arrive at that place, I think for so

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Speaker 1: many of us whenever we get there, because you're realizing

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Speaker 1: that your ability, your capacity to hold intimacy is really

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Speaker 1: expanding and you're craving it. You understand intimacy to truly

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Speaker 1: be a fuel. It's this divine given receive between yourself

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Speaker 1: and another. And you know, I think as a lot

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Speaker 1: of people are having those conversations, you're going to notice

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Speaker 1: those subtler tones of integrity, of decency, of reciprocity beginning

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Speaker 1: to come up for review and all of the relationships

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Speaker 1: you currently hold and on all the ones that you're

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Speaker 1: looking to call in. So sink your teeth into that.

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Speaker 1: What are our meanings and definitions of integrity? For integrity,

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Speaker 1: you know, really think about what are the qualities that

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Speaker 1: someone should have as a foundation for being able to

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Speaker 1: be in your life? What are the attributes of their

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Speaker 1: character that are just foundational to one's life? Right, Like,

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Speaker 1: I think when we really kind of peel back the

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Speaker 1: layers and get down to the studs. We have been

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Speaker 1: requiring so little of the people that we dedicate our

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Speaker 1: lives too often without really looking to say, you know,

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Speaker 1: is this the most godly transaction? Is this what God

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Speaker 1: actually wants from my life? Or is this my own ego?

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Speaker 1: Is this righteousness? Am I feeling a void? Do I

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Speaker 1: think this connection represents or means something about me? Right? Like?

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Speaker 1: Are you looking to be in connection with people that

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Speaker 1: look big to others because you think that makes you

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Speaker 1: look big too? Or you looking to have connection with

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Speaker 1: people because they have decency and inspiration moving in their

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Speaker 1: veins and there's just a safety about them, a goodness

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Speaker 1: about them, no right or wrong answers. Really, like, you

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Speaker 1: get to decide. It's your life, our life. Our lives

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Speaker 1: are simply the sum of our choices, of our experiences,

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Speaker 1: of our decisions, and it's just important to bring things

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Speaker 1: up for review at this time more than ever in

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Speaker 1: the political choices that you make, this needs to be

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Speaker 1: up for review. Aside from what someone's platform is, what

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Speaker 1: are there day to day decisions of decency, of integrity,

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Speaker 1: of honor, of value? Do they move through the world

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Speaker 1: with honor? Do they treat other people with respect. Do

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Speaker 1: they live with self respect or are they always looking

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Speaker 1: for their own aggrandizing Are they always looking to be

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Speaker 1: taken care of by people or to be to receive

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Speaker 1: sympathy from others, or are they here to stand up

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Speaker 1: straight and do the work and lead. We have to

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Speaker 1: look at that when it comes to the politics of

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Speaker 1: this moment of human history. It has to matter. Anybody

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Speaker 1: that we put in office has to be making choices

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Speaker 1: out of integrity, because integrist choices benefit all, even if

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Speaker 1: we don't always love, like, agree or want to support them.

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Speaker 1: There are going to be ways regardless, because we're a

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Speaker 1: bunch of different kinds of people. Where some people are

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Speaker 1: going to have more, some people are going to have less.

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Speaker 1: Some things are going to be like this, some things

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Speaker 1: are going to be like that. Is that fair? No, God, no,

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Speaker 1: of course not. This planet is not fair. None of

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Speaker 1: our life experiences have been fair. But do they serve

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Speaker 1: the greater good at least in some way? And can

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Speaker 1: we find ways where that balance does come in for

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Speaker 1: us and we are getting our share in other ways

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Speaker 1: or we're getting a little more in other ways. That's

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Speaker 1: the divine dance and the balance. But when you're voting,

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Speaker 1: when you are making choices that are a part of

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Speaker 1: our human choices that affect all of us. Each of

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Speaker 1: us has to consider is this for the greater good?

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Speaker 1: And look at the full sum of choices that a

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Speaker 1: person running for public office makes. You know, when I

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Speaker 1: hear questions like do you trust politicians? No, I don't

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Speaker 1: trust anybody. I don't trust anyone. I trust myself. I

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Speaker 1: trust my connection with God and the divine. I don't

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Speaker 1: have the expectation that I have to trust everyone around

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Speaker 1: me to make choices for the greater good. It's never

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Speaker 1: going to happen. We've never lived on a perfect planet.

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Speaker 1: God has designed very extensive spiritual curriculum for each of us.

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Speaker 1: I don't have to trust politicians, but I am judging.

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Speaker 1: Are the majority of the choices they make consistently? Do

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Speaker 1: they represent integrity in the way that I understand it,

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Speaker 1: in the way that I live it deeply? Well? So

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Speaker 1: consider this month as we unfold in even more conversations

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Speaker 1: around integrity. You know, what does integrity mean for you?

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Speaker 1: Not just in this political landscape that we're walking into.

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Speaker 1: What does integrity mean for you in your own home?

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Speaker 1: What does integrity mean for you and the way you

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Speaker 1: interact with others. What does integrity mean for you in

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Speaker 1: your body, in your decisions, in the way that you

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Speaker 1: show up and serve, and the way that you're able

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Speaker 1: to hold boundaries? You know, not being able to have

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Speaker 1: a lot of boundaries in your life with yourself means

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Speaker 1: that in some ways it's not as honorable as many

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Speaker 1: of us think it is. Right, It's not like I'm

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Speaker 1: so sacrificing, I'm a martyr. It's really, where are you

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Speaker 1: lacking in your personal integrity? Where are you operating in fear?

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Speaker 1: Where are you operating in your wounding? And where is

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Speaker 1: there opportunity to turn that around? Where is that opportunity

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Speaker 1: to make a different choice, to change your behavior, to

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Speaker 1: change the way you look at and experience and receive yourself.

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Speaker 1: And I think every day we are given these opportunities

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Speaker 1: to evaluate who we are and what our interactions are

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Speaker 1: and how we move in the world, and we're giving

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Speaker 1: we're given opportunities to make new choices, to change things,

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Speaker 1: to do things differently, and that is where our power lies.

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Speaker 1: Can you make those adjustments in real time or do

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Speaker 1: they take decades for you? Again, no right or wrong

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Speaker 1: It just depends on what you want to get out

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Speaker 1: of this lifetime. I'm somebody that made a lot of

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Speaker 1: the same hard choices over and over until I did it.

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Speaker 1: And what I've learned now that I don't is that

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Speaker 1: God life is so much more beautiful and easeful and

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Speaker 1: healing and miraculous and pleasurable if you just do the

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Speaker 1: hard thing when you're told to, just do it. Just

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Speaker 1: do it the first time, do it when you hear

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Speaker 1: the whisper. You don't have to wait for God to

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Speaker 1: punch you in the face every time. Do it. Do

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Speaker 1: it because you trust that your intuition told you to,

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Speaker 1: even without further proof, And over time you'll see the

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Speaker 1: proof come in and it'll all make sense. But be

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Speaker 1: willing to trust yourself, be willing to trust your connection

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Speaker 1: with the divine. And if you're not there yet, I

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Speaker 1: pray and hope for you that there is a willingness,

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Speaker 1: maybe even just in this moment, to stretch your heart

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Speaker 1: open a little more wide, and begin to slowly court

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Speaker 1: and cultivate that relationship with yourself and with the divine,

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Speaker 1: so as they get ready to kind of bring this

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Speaker 1: first conversation about integrity to a close. I want to

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Speaker 1: bring forward a few definitions of integrity for you, because

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Speaker 1: what I have definitely come to find in life, most

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Speaker 1: especially in my own sagas but in my work is

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Speaker 1: we can be using the same words in language but

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Speaker 1: hold such completely different definitions for these words because the

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Speaker 1: ways that we've been introduced to them, or that they

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Speaker 1: have been demonstrated for us since childhood, have all been

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Speaker 1: very different. The word love means very different things to

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Speaker 1: each of us, depending on how much or how little

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Speaker 1: each of us has had of it, depending on how

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Speaker 1: our caretakers or the people that we loved or wanted

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Speaker 1: to love shared it with us. And so because of that,

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Speaker 1: it's really important that we check in and connect. Are

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Speaker 1: we operating from the same baseline understanding of what this

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Speaker 1: feeling or this characteristic or this noun, this verb, this

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Speaker 1: definition means to each of us. So I'm going to

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Speaker 1: start here, And as long as you're not driving, if

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Speaker 1: you're somewhere safe, you might want to just sit down

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Speaker 1: and close your eyes listening to this, or let yourself

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Speaker 1: bring your eyes to looking outside of a window, or

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Speaker 1: just kind of being in a soft gaze so you

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Speaker 1: can connect to the words that I'm saying, and notice

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Speaker 1: where they land. Notice in your body. Notice if there

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Speaker 1: is instantaneously some kind of an example that shoots forward.

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Speaker 1: But just listen to some of these things that I'm

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Speaker 1: going to share. So the Merriam Webster definition of the

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Speaker 1: word integrity is adherence to a code firm, adherence to

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Speaker 1: a code of values, especially moral or artistic values. An incorruptibility,

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Speaker 1: incorrupt ability, an unimpaired condition, a sound, perfect or unbroken condition.

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Speaker 1: Completeness the quality or state of being complete or undivided.

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Speaker 1: Some synonyms of the word integrity include character, decency, goodness, honesty, morality, probity,

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Speaker 1: and rightness, and an antonym. The opposite of the word

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Speaker 1: integrity is dishonesty. Sit in that for a second, and

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Speaker 1: I want you to think about where this conversation has

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Speaker 1: already been. If there is dishonesty connected to a person,

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Speaker 1: they do not have integrity. If someone represents completeness, a

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Speaker 1: state of being complete or undivided, that's integrity. They adhere

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Speaker 1: to a code of values that are moral or and

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Speaker 1: artistic and incorruptible, they have integrity. It's important to note

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Speaker 1: those things. From a psychological standpoint, integrity is considered one

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Speaker 1: of the most important human values. It can promote personal

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Speaker 1: and collective well being, and it is linked to increased

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Speaker 1: self esteem and life satisfaction, mental health, and emotional stability. Wow,

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00:28:34,240 --> 00:28:39,000
Speaker 1: that's powerful. Think about how much energy we spend when

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Speaker 1: we are not living in alignment with our values. It

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00:28:42,560 --> 00:28:49,280
Speaker 1: drains us, It creates confusion, and it leads to internal conflict. Integrity,

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Speaker 1: on the other hand, promotes well being. It promotes increased

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Speaker 1: self esteem and emotional stability. Oh yeah, okay, Think about

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00:29:11,520 --> 00:29:15,959
Speaker 1: how much energy we spend when we are not living

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00:29:16,160 --> 00:29:23,160
Speaker 1: in alignment with our values. It drains us, creates confusion,

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Speaker 1: and it leads to internal conflict that constant pull and

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Speaker 1: tug between what we know to be true and what

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Speaker 1: we are choosing to behave as or choosing to pretend

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Speaker 1: to believe. Integrity, on the other hand, innately promotes well being,

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Speaker 1: increased self esteem, and emotional stability. Words that often in

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Speaker 1: a company integrity psychological integrity include accountability, consistency, honesty, sensitivity,

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Speaker 1: and transparency. So if someone who is in a position

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Speaker 1: of leadership or domination or authority does not naturally have

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Speaker 1: the ability to be accountable, consistent, honest, sensitive, and transparent,

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Speaker 1: they are not operating in integrity. Now, spiritual integrity is

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Speaker 1: the practice of living a life that is consistent with

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Speaker 1: one's values and principles and is free of contradictions between

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Speaker 1: what one says and does. It involves being honest with

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Speaker 1: oneself and having a deep understanding of oneself and being

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Speaker 1: willing to be authentic. So another way to look at

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Speaker 1: that is, for instance, I am somebody that does this

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Speaker 1: show deeply well. I am a healing practitioner and facilitator.

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00:31:00,360 --> 00:31:03,960
Speaker 1: I'm someone that works with clients and with companies in

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Speaker 1: an advisory position. I'm someone that is deeply studied, meditation teacher.

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Speaker 1: All these things right, If I did not study the

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Speaker 1: things that I talked about, if I did not live

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Speaker 1: the things that I talked about, if I taught meditation

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Speaker 1: but I did not meditate, I would not be in

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Speaker 1: integrity with what I'm saying. I am who I'm saying

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Speaker 1: I am, which means there is a layer of manipulation

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Speaker 1: and dishonesty that I would be coming to you with

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00:31:38,520 --> 00:31:43,320
Speaker 1: for whatever kind of personal gain. We need to look

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Speaker 1: at the way we are being talked to by people,

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00:31:47,120 --> 00:31:51,160
Speaker 1: the way we are being influenced by people, we need

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Speaker 1: to pay close attention to what we expect in leadership.

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00:31:56,080 --> 00:32:03,160
Speaker 1: Because our leaders are in paid positions, we need to

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00:32:03,440 --> 00:32:06,959
Speaker 1: constantly be bringing up for review, especially while we're in

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Speaker 1: transition or expanding into a higher version of self. What

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Speaker 1: do I stand for? How much integrity do I live with?

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Speaker 1: And how is everyone else measuring up? Even people I

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Speaker 1: really like, even people I really enjoy, even people I'm

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00:32:24,400 --> 00:32:29,320
Speaker 1: nervous around, even people I'm scared to upset. Right, however,

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00:32:29,760 --> 00:32:34,120
Speaker 1: you experience certain people in your life hold this value system.

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00:32:34,160 --> 00:32:37,200
Speaker 1: We've just now become really clear on up next to

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Speaker 1: them and see how you really feel what is in alignment.

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Speaker 1: There is a real opportunity in this moment in time,

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Speaker 1: and I want you to think about this as we

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Speaker 1: explore integrity. There is a real opportunity to uplevel your

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00:32:53,960 --> 00:32:57,840
Speaker 1: life for the better, to heal yourself of wounds and

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00:32:57,880 --> 00:33:02,040
Speaker 1: to get into true alignment who you say you are, be,

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Speaker 1: who you say you want to be. Let the healing

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Speaker 1: take root in your life, and let your behavior be

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00:33:10,160 --> 00:33:14,240
Speaker 1: the truth of what that healing is. So some soul

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Speaker 1: work for today, and I just want to remind everyone,

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Speaker 1: if you didn't catch it last episode, that now along

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Speaker 1: with every episode, we are going to have a PDF

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00:33:23,040 --> 00:33:25,600
Speaker 1: you can print out so you can do the work.

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00:33:25,760 --> 00:33:28,080
Speaker 1: You can do the work along with this show. So

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00:33:28,160 --> 00:33:30,520
Speaker 1: that PDF is available in our newsletter. You can sign

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00:33:30,560 --> 00:33:32,280
Speaker 1: up on Debbi Brown dot com, hit me on my

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00:33:32,320 --> 00:33:35,320
Speaker 1: link in bio on Instagram, and you can also go

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00:33:35,320 --> 00:33:37,480
Speaker 1: on the website Dewi Brown dot com on the podcast

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00:33:37,520 --> 00:33:41,360
Speaker 1: page and download the PDF of the soul work. So

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00:33:41,520 --> 00:33:45,080
Speaker 1: for the soul work that is accompanying this episode, I

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00:33:45,080 --> 00:33:48,280
Speaker 1: would like to ask everyone to spend some time thinking

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Speaker 1: about and maybe journaling, when is a moment for you

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00:33:51,320 --> 00:33:55,120
Speaker 1: personally that you felt like you were in deep integrity

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00:33:55,720 --> 00:33:58,840
Speaker 1: doing what's right because it's right, no matter if another

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00:33:58,960 --> 00:34:02,720
Speaker 1: person was looking. And I want you to really explore

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Speaker 1: how it felt as you did that, whatever that is

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Speaker 1: big or small, And again it doesn't have to be

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00:34:08,480 --> 00:34:11,279
Speaker 1: this like big breakthrough story of like I had integrity

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00:34:11,320 --> 00:34:15,399
Speaker 1: and then a miracle happened, right maybe sometimes, but more

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00:34:15,480 --> 00:34:18,319
Speaker 1: so I want you to notice the inner feeling and

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00:34:19,440 --> 00:34:22,080
Speaker 1: how long you felt connected to that feeling. Did you

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00:34:22,160 --> 00:34:26,480
Speaker 1: feel pride about it, did it open up something in you?

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00:34:26,719 --> 00:34:31,359
Speaker 1: Did you feel strong? Just notice that for yourself. And

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00:34:31,400 --> 00:34:33,959
Speaker 1: then the second question for that in soul work would

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00:34:34,000 --> 00:34:38,480
Speaker 1: be notice the time that you didn't have integrity, whatever

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00:34:38,520 --> 00:34:42,279
Speaker 1: that is, and just know you're human and alive. It's

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00:34:42,280 --> 00:34:45,200
Speaker 1: happened for all of us. None of us have operated

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00:34:45,239 --> 00:34:48,160
Speaker 1: out of full integrity twenty four to seven. None of us.

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Speaker 1: It's not possible. We're all learning, we're all growing. But

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Speaker 1: it's important to be willing to bear witness to what

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00:34:54,440 --> 00:34:58,640
Speaker 1: is sometimes are painful and bad behavior. So think about

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00:34:58,960 --> 00:35:02,359
Speaker 1: when have you not been in integrity and you knew

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00:35:02,400 --> 00:35:05,960
Speaker 1: it because you always know it? And how did that feel?

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00:35:06,320 --> 00:35:08,239
Speaker 1: And how long did that stay with you? And how

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00:35:08,239 --> 00:35:12,520
Speaker 1: do you relate to that experience? Now let yourself think

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Speaker 1: about it for the week, for the month, for however long,

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00:35:17,080 --> 00:35:20,120
Speaker 1: and I will see you next week. If you enjoy

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00:35:20,200 --> 00:35:23,560
Speaker 1: this episode, please consider giving a five star rating and

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00:35:23,640 --> 00:35:26,560
Speaker 1: leaving a comment. I'm really grateful for your time. I've

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00:35:26,560 --> 00:35:30,360
Speaker 1: connected to so many deep comments that people have left

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00:35:30,400 --> 00:35:33,359
Speaker 1: with their own stories or with the ways that they

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00:35:33,440 --> 00:35:37,279
Speaker 1: are connecting to this information. I'm not for everybody, none

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00:35:37,280 --> 00:35:41,000
Speaker 1: of us are. I'm for who are called to the

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00:35:41,040 --> 00:35:45,160
Speaker 1: similar themes of life and love and God and experience.

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Speaker 1: And so if you're connecting to this I would love

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Speaker 1: to read what you are connecting to, so we'll be

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00:35:51,719 --> 00:35:57,960
Speaker 1: back next time. Not mis stay, Stay Stay. The content

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00:35:58,040 --> 00:36:02,879
Speaker 1: presented on Deeply Well serves so for educational and informational purposes.

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00:36:03,080 --> 00:36:06,680
Speaker 1: It should not be considered a replacement for personalized medical

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00:36:06,840 --> 00:36:10,840
Speaker 1: or mental health guidance and does not constitute a provider

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00:36:11,000 --> 00:36:15,000
Speaker 1: patient relationship. As always, it is advisable to consult with

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00:36:15,080 --> 00:36:19,400
Speaker 1: your healthcare provider or health team for any specific concerns

510
00:36:19,640 --> 00:36:23,319
Speaker 1: or questions that you may have. Connect with me on

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00:36:23,360 --> 00:36:27,279
Speaker 1: social at Debbie Brown. That's Twitter and Instagram, or you

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00:36:27,280 --> 00:36:30,040
Speaker 1: can go to my website Debbie Brown dot com. And

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00:36:30,080 --> 00:36:33,400
Speaker 1: if you're listening to the show on Apple Podcasts, don't forget,

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00:36:33,560 --> 00:36:37,560
Speaker 1: Please rate, review, and subscribe and send this episode to

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00:36:37,600 --> 00:36:41,000
Speaker 1: a friend. Deeply Well is a production of iHeartRadio and

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00:36:41,040 --> 00:36:45,600
Speaker 1: The Black Effect Network. It's produced by Jacqueis Thomas, Samantha Timmins,

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00:36:46,000 --> 00:36:50,320
Speaker 1: and me Debbie Brown. The Beautiful Soundbath You Heard That's

518
00:36:50,360 --> 00:36:55,800
Speaker 1: by Jarrelen Glass from Crystal Cadence. For more podcasts from iHeartRadio,

519
00:36:56,080 --> 00:36:59,480
Speaker 1: visit the iHeartRadio app or wherever you listen to your

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Speaker 1: favorite US