1 00:00:21,880 --> 00:00:25,639 Speaker 1: Hey, everybody, Emily Abadi here, you are listening to the 2 00:00:25,800 --> 00:00:30,560 Speaker 1: Last five Minute Friday of twenty twenty four. I can't 3 00:00:30,600 --> 00:00:33,760 Speaker 1: believe I've even saying this, But next week the show 4 00:00:33,880 --> 00:00:38,920 Speaker 1: goes on a two week season break, so we will 5 00:00:38,920 --> 00:00:44,279 Speaker 1: be back in full force with a special limited series 6 00:00:44,360 --> 00:00:47,519 Speaker 1: on January first to help you start off the new 7 00:00:47,640 --> 00:00:50,800 Speaker 1: year right. But until then, I'm taking a little bit 8 00:00:50,880 --> 00:00:56,320 Speaker 1: of a well deserved break. So yeah, Last five Minute 9 00:00:56,320 --> 00:01:00,360 Speaker 1: Friday of twenty twenty four. Like many of you, I 10 00:01:00,400 --> 00:01:05,440 Speaker 1: am in like full reflection mode, and I've been scrolling 11 00:01:05,560 --> 00:01:09,480 Speaker 1: through the photos of the year and reading through my 12 00:01:09,640 --> 00:01:15,319 Speaker 1: journal of this year, and I'm feeling really proud of 13 00:01:15,600 --> 00:01:22,840 Speaker 1: what I have done, who I'm becoming, and I'm getting 14 00:01:23,040 --> 00:01:25,839 Speaker 1: very clear in this time that I am still here 15 00:01:26,120 --> 00:01:29,320 Speaker 1: at home over the next couple of weeks, in this 16 00:01:29,400 --> 00:01:34,040 Speaker 1: little season break, on what I want to do in 17 00:01:34,160 --> 00:01:39,720 Speaker 1: twenty five and transparently, I think this is the longest 18 00:01:39,880 --> 00:01:46,520 Speaker 1: that I have gone without traveling in years, And as 19 00:01:46,800 --> 00:01:50,320 Speaker 1: unsettling as it feels at times, I know that this 20 00:01:50,360 --> 00:01:55,160 Speaker 1: is happening for a reason. And so as I'm sitting 21 00:01:55,200 --> 00:01:57,760 Speaker 1: here and I'm reflecting on what it is that i 22 00:01:57,880 --> 00:02:02,520 Speaker 1: want in twenty twenty five. I know that I don't 23 00:02:02,600 --> 00:02:05,680 Speaker 1: want to be forced to have the moments that I'm 24 00:02:05,720 --> 00:02:08,799 Speaker 1: having right now. I know that I want to get 25 00:02:08,800 --> 00:02:12,160 Speaker 1: a little bit more intentional about really listening to what's 26 00:02:12,200 --> 00:02:15,160 Speaker 1: going on instead of masking it with all of this travel. 27 00:02:15,880 --> 00:02:18,160 Speaker 1: And I know that I want to set clear and 28 00:02:18,240 --> 00:02:23,160 Speaker 1: realistic goals going into new Year that really home in 29 00:02:24,000 --> 00:02:27,600 Speaker 1: on my why that really matter to me. And this 30 00:02:27,680 --> 00:02:30,920 Speaker 1: is the most common thing I tell people when it 31 00:02:30,960 --> 00:02:35,600 Speaker 1: comes to goal setting is you cannot set a goal 32 00:02:36,520 --> 00:02:40,720 Speaker 1: that does not have a strong why. Period. You cannot 33 00:02:40,720 --> 00:02:43,600 Speaker 1: set a goal that doesn't have a strong why, because 34 00:02:43,639 --> 00:02:45,440 Speaker 1: I will tell you what happens when you do that 35 00:02:45,960 --> 00:02:48,600 Speaker 1: is that you're not going to follow through. And so 36 00:02:49,800 --> 00:02:51,720 Speaker 1: when you're thinking about the things that you want to 37 00:02:51,760 --> 00:02:56,160 Speaker 1: achieve in the next three sixty five, I encourage you 38 00:02:57,000 --> 00:03:00,959 Speaker 1: to ask yourself what matters to me? What are my values? 39 00:03:01,400 --> 00:03:04,160 Speaker 1: Who do I want to become? And am I acting 40 00:03:04,240 --> 00:03:10,600 Speaker 1: in a way that makes that version of myself proud? Okay? 41 00:03:11,440 --> 00:03:16,200 Speaker 1: For me personally, I really really really really want twenty 42 00:03:16,280 --> 00:03:19,639 Speaker 1: twenty six probably to be the year that I buy 43 00:03:19,639 --> 00:03:23,200 Speaker 1: a home, which means that twenty twenty five goals for 44 00:03:23,240 --> 00:03:26,480 Speaker 1: me have a lot to do with finances, have a 45 00:03:26,520 --> 00:03:29,280 Speaker 1: lot to do with budgeting, have a lot to do 46 00:03:29,440 --> 00:03:34,440 Speaker 1: with spreading myself in ways that maybe I haven't tried before, 47 00:03:35,440 --> 00:03:39,720 Speaker 1: desiring a different outcome, knowing that if nothing changes, nothing changes. 48 00:03:40,680 --> 00:03:44,600 Speaker 1: And it feels a little scary jumping into the unknown, 49 00:03:45,200 --> 00:03:49,440 Speaker 1: but it also feels really purposeful for me because I 50 00:03:49,560 --> 00:03:54,000 Speaker 1: have a strong why. And so on this last five 51 00:03:54,040 --> 00:03:58,000 Speaker 1: minute Friday of twenty twenty four, I want to ask 52 00:03:58,040 --> 00:04:02,160 Speaker 1: you what is it that you want to achieve in 53 00:04:02,200 --> 00:04:06,720 Speaker 1: twenty twenty five and what is one thing you're proud 54 00:04:06,800 --> 00:04:10,800 Speaker 1: of yourself for doing in twenty twenty four? What is 55 00:04:10,840 --> 00:04:13,720 Speaker 1: one thing that you want to achieve in twenty twenty five, 56 00:04:13,800 --> 00:04:15,960 Speaker 1: and what is one thing that you are proud of 57 00:04:16,000 --> 00:04:21,080 Speaker 1: yourself for doing in twenty twenty four? And now a 58 00:04:21,160 --> 00:04:25,640 Speaker 1: listener question. Hey Emily, I love Hurdle. It's been my 59 00:04:25,680 --> 00:04:28,200 Speaker 1: go to podcast for years through a lot of transitions 60 00:04:28,240 --> 00:04:30,560 Speaker 1: in my life. Thank you for all that you do. 61 00:04:31,080 --> 00:04:34,280 Speaker 1: My question is do you have any favorite hair products 62 00:04:34,279 --> 00:04:38,520 Speaker 1: for preventing greasiness after running or working out? I exercise 63 00:04:38,600 --> 00:04:40,520 Speaker 1: something like five days a week and I tend to 64 00:04:40,560 --> 00:04:43,240 Speaker 1: get really sweaty. I've been in the habit of washing 65 00:04:43,279 --> 00:04:45,520 Speaker 1: my hair almost every day because of this, and I'm 66 00:04:45,560 --> 00:04:48,360 Speaker 1: hoping to find products to help decrease how often I 67 00:04:48,600 --> 00:04:52,760 Speaker 1: wash without altering my workouts. Thank you so much, we 68 00:04:52,839 --> 00:04:57,800 Speaker 1: love this question. I absolutely swear swear. Swear swear. Buy 69 00:04:57,839 --> 00:05:01,840 Speaker 1: the R and Co. Dry shampoo. It's called Death Valley. 70 00:05:02,040 --> 00:05:05,039 Speaker 1: I will link it in the show notes. I like 71 00:05:05,160 --> 00:05:09,320 Speaker 1: you work out a lot, and I don't wash my 72 00:05:09,400 --> 00:05:12,880 Speaker 1: hair every day, I will wet it most days. So 73 00:05:12,880 --> 00:05:15,680 Speaker 1: while I won't shampoo every day, I'll wet it a 74 00:05:15,760 --> 00:05:19,760 Speaker 1: lot of days. And what I learned from my hairstylist 75 00:05:20,640 --> 00:05:25,239 Speaker 1: at the salon was that I should not be putting 76 00:05:25,279 --> 00:05:29,080 Speaker 1: it back into a low bun wet, so a lot 77 00:05:29,080 --> 00:05:31,640 Speaker 1: of the time I will either put dry shampoo in 78 00:05:31,680 --> 00:05:34,080 Speaker 1: it and let it air dry, or I'll rinse it 79 00:05:34,440 --> 00:05:37,120 Speaker 1: and then do like a quick light rough blow dry. 80 00:05:37,720 --> 00:05:41,560 Speaker 1: And that way I can avoid keep styling my hair 81 00:05:41,600 --> 00:05:45,320 Speaker 1: all the time and also make sure I am fresh 82 00:05:45,320 --> 00:05:47,039 Speaker 1: and clean to go about all of the things that 83 00:05:47,080 --> 00:05:49,800 Speaker 1: I want to do. So while it might not be, 84 00:05:50,040 --> 00:05:52,600 Speaker 1: you know, the most attractive thing, just to go dry 85 00:05:52,640 --> 00:05:56,640 Speaker 1: shampoo after a workout, I would say that I probably 86 00:05:56,720 --> 00:05:59,640 Speaker 1: do that two days a week. I probably wash my 87 00:05:59,680 --> 00:06:03,080 Speaker 1: hair three days a week, and the rest of it 88 00:06:03,120 --> 00:06:06,400 Speaker 1: is kind of a hodgepodge let's see how we can 89 00:06:06,440 --> 00:06:09,920 Speaker 1: get by kind of situation. But yeah, that one dry 90 00:06:09,960 --> 00:06:13,520 Speaker 1: shampoo is my go to. I absolutely love it and 91 00:06:14,560 --> 00:06:18,559 Speaker 1: just trying to let it air dry or avoid heat 92 00:06:18,560 --> 00:06:23,559 Speaker 1: styling as much as possible. That's it for this week again, 93 00:06:23,720 --> 00:06:26,840 Speaker 1: so grateful for all of the hurdlers, for all of 94 00:06:26,880 --> 00:06:30,159 Speaker 1: your support. In twenty twenty four. We will be back 95 00:06:30,240 --> 00:06:37,520 Speaker 1: victoriously on January first with season Oh my god, seventeen 96 00:06:38,320 --> 00:06:46,159 Speaker 1: eight years of hurdle absolutely wild, another hurdle conquered. Catch 97 00:06:46,160 --> 00:06:47,040 Speaker 1: you guys next time.