WEBVTT - SYSK Selects: Sugar: It Powers the Earth

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<v Speaker 1>Hi friends. Sugar is delicious and it is also not

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<v Speaker 1>very good for you. And we did an episode on

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<v Speaker 1>Sugar from June Sugar Colon. It powers the Earth and

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<v Speaker 1>it truly does. It's a lot to this one. We

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<v Speaker 1>probably get it done a two parter, but we shrunk

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<v Speaker 1>it down into one episode, as we try to do.

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<v Speaker 1>And here we go with Sugar right now. Welcome to

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<v Speaker 1>Stuff You should know, a production of I Heart Radios.

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<v Speaker 1>How Stuff Works. Hey, and welcome to the podcast. I'm

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<v Speaker 1>Josh Clark. There's Charles Chuck Bryant. How dye uh high

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<v Speaker 1>sugar Dune, dun dune. That's a I was thinking about

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<v Speaker 1>the earlier at the Archies. That was an archie song.

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<v Speaker 1>Oh sugar, honey, honey, dude, dude. See you called Pete

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<v Speaker 1>your girlfriend like a sugar or honey or your wife

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<v Speaker 1>or whatever, and it's those are all sweet things. Yeah,

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<v Speaker 1>that all makes sense. Did you get your head? Yeah?

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<v Speaker 1>I mean you wouldn't call you call your wife something bitter,

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<v Speaker 1>right like um like Korean melon. I was trying to

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<v Speaker 1>think of something bitter. I couldn't think of anything. Come here,

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<v Speaker 1>my little Korean melon. I bet someone said that. Who

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<v Speaker 1>I don't know someone Korean, No, and Korea they just

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<v Speaker 1>call him melons. That's true. Man, this is the worst

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<v Speaker 1>start ever. This is the worst ever. I knew we

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<v Speaker 1>would achieve it. We've been building towards well. We top

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<v Speaker 1>ourselves every episode. Really, that's right, um Chuck, Yes, have

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<v Speaker 1>you ever tasted sugar? I have. I'm trying to bring

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<v Speaker 1>it back from the break. Yes, I have, I have to.

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<v Speaker 1>Sugar is a big popular sweetener these days. It is

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<v Speaker 1>uh and it's been around for a while. I don't

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<v Speaker 1>know if you know this or not, but apparently they

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<v Speaker 1>think sugar is indigenous to the island known as New

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<v Speaker 1>Guinea in the South Pacific around Polynesia, and um that

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<v Speaker 1>as long as five thousand to eight thousand years ago

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<v Speaker 1>the Polynesians were cultivating it, yeah, and going like this

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<v Speaker 1>is the jam, sweet and yummy and sweet energy, and

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<v Speaker 1>it makes us fat. Remember that Simpsons where we're I

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<v Speaker 1>guess Bart grows up to be like a paid taste

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<v Speaker 1>tester and like he drinks that soda and like turns

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<v Speaker 1>into like this horrible, huge, disfigured thing and he goes

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<v Speaker 1>sweet and the guy with the clipboard goes pleasing taste

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<v Speaker 1>some monsterism you remember, I don't remember that it was great?

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<v Speaker 1>Was that the one where they was there all of

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<v Speaker 1>their future selves. No, it was like just a momentary

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<v Speaker 1>day dream and it goes back to like his normal

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<v Speaker 1>self and he's like cool, like he can't wait to

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<v Speaker 1>grow up to be a professional taste. You know the

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<v Speaker 1>table reading he set out on that should be coming out.

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<v Speaker 1>I can't wait this year. Right, it was a good one. Yeah,

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<v Speaker 1>it should be coming out. It's exciting. I'm excited. We

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<v Speaker 1>can't say what it's about. No, I don't know if

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<v Speaker 1>we can. We're just covering. We're gonna air on the

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<v Speaker 1>side of caution because the last one we want us

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<v Speaker 1>for the symptoms to be mad at us after all

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<v Speaker 1>these years for real? Yeah, alright, So where are we, sugar?

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<v Speaker 1>So I guess Apparently island hopped from New Guinea across Polynesia,

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<v Speaker 1>made its way up to Indonesia and then finally landed

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<v Speaker 1>in India. And when it was in India, it really

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<v Speaker 1>started to spread. Everything spread from India back then trade

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<v Speaker 1>routes and thanks to the Crusades, it was brought to

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<v Speaker 1>Western Europe. Well even before that, the Persians started conquering

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<v Speaker 1>the land and they encountered sugar and brought that with them,

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<v Speaker 1>that's right. And then you got Columbus, that jerk brought

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<v Speaker 1>sugarcane itself to the Caribbean and said, you know, like

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<v Speaker 1>some some roots samplings, and said, let's try and plant

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<v Speaker 1>this stuff here. And it turned out it was a

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<v Speaker 1>great place to plant sugarcane, It really was, because sugarcane

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<v Speaker 1>is a tropical plant. Yeah, the cane, you can't grow

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<v Speaker 1>it any just anywhere, but you can grow it in

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<v Speaker 1>places like South America, the Caribbean, South Africa, southern United States,

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<v Speaker 1>hot places, India, as we already mentioned. And it just

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<v Speaker 1>kind of spread like wildfire across the world, especially once

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<v Speaker 1>it came to what's known as the New World, like

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<v Speaker 1>you said, via Columbus. Unfortunately, it also was and it

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<v Speaker 1>became an agent of slavery, Yes, it certainly did. It

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<v Speaker 1>fueled the slave trade for quite a while. Um and

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<v Speaker 1>then by seventeen fifty there were a hundred and twenty

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<v Speaker 1>sugar refineries in Britain. They called it white gold, and uh,

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<v Speaker 1>it was up until that point it had been kind

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<v Speaker 1>of a luxury. Well a little before that it beat

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<v Speaker 1>it became a little more widespread. It was a complete

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<v Speaker 1>luxury like literally it was for royalty pretty much. It

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<v Speaker 1>was so rare and hard to come by. Um. Apparently

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<v Speaker 1>the first enter, the first Seaborn International Sugar Exchange was

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<v Speaker 1>between Venice and England in thirteen nineteen. I saw that

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<v Speaker 1>Venice was the first place where they were like refining

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<v Speaker 1>it really well, right, and the Venetians where that was

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<v Speaker 1>a merchant city if there ever was one. So they

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<v Speaker 1>were selling it and one of the places they sold

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<v Speaker 1>the first place they sold it to overseas was England,

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<v Speaker 1>and it was in thirteen nineteen and they sold fifty

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<v Speaker 1>tons for what's the equivalent of about eleven million dollars today,

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<v Speaker 1>and that's tons with an N N E. I'm sure

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<v Speaker 1>so yes, And right now you could get that for

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<v Speaker 1>about twenty thousand dollars. It was eleven million dollars back then,

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<v Speaker 1>so it was very very expensive. But then two things

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<v Speaker 1>happened that opened the sugar industry and made it available

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<v Speaker 1>to the general public. Uh. The Reformation, which actually strangely

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<v Speaker 1>led to a decrease in honey because monasteries were the

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<v Speaker 1>major producers of honey. Monks kept bees, and the Reformation

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<v Speaker 1>led to a closure of a lot of monasteries, and um. Secondly,

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<v Speaker 1>sugar just became more available. Like those two things happened

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<v Speaker 1>at the same time, and all of a sudden it

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<v Speaker 1>was something that the average person could get their hands on.

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<v Speaker 1>And it actually led to a huge increase in tea consumption.

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<v Speaker 1>Oh yeah, because before then people drank tea. But once

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<v Speaker 1>they started putting sugar in their tea, they're like, we

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<v Speaker 1>love tea, and that's when it became like the the

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<v Speaker 1>national drink of Great Britain. Man, I love a good

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<v Speaker 1>English tea with a little cream and little sugar in it.

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<v Speaker 1>Just delicious. Your t guy, I like the Herby kind more. No,

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<v Speaker 1>I like it all man. I love green tea, I

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<v Speaker 1>love English breakfast tea. I love black tea. I'll even

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<v Speaker 1>do a little I'll try it up every now and then.

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<v Speaker 1>I'm I'm into all of it. That's a wild sidewalker, uh.

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<v Speaker 1>And from about eighteen fifteen, there was a lot of

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<v Speaker 1>warring going on in Europe and there were naval blockades

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<v Speaker 1>by Britain that basically Europe needed that sugar fix and

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<v Speaker 1>they were like, but you can't cut us off. We

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<v Speaker 1>love sugar now. And so in seventeen forty seven, they

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<v Speaker 1>realized that the sugar beat, which is the other way

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<v Speaker 1>you can get sugar, was a great way to do it,

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<v Speaker 1>and that's how they get their sugar today still. And

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<v Speaker 1>the beat is um looks like a beat that's not purple.

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<v Speaker 1>It's a root and it grows up out of the ground.

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<v Speaker 1>Looks like a little uh, just sort of whitish, light brown. Yeah,

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<v Speaker 1>sort of like a turnip. But it's sweet. It is

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<v Speaker 1>about seventeen percent of the sugar beat is uh can

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<v Speaker 1>eventually become sugar, as opposed to only about ten percent

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<v Speaker 1>in the cane, which I thought was unusual. Yeah, so

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<v Speaker 1>you have these two plants that can be processed separately,

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<v Speaker 1>independently and both will produce is sugar indistinguishable to the

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<v Speaker 1>average person, pretty neat. And the reason why, chuck, the

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<v Speaker 1>reason why that why it would be indistinguishable is because

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<v Speaker 1>all plants have sugar. That's right. It's a carbohydrate, a

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<v Speaker 1>simple carbohydrate, and um sugar is a part of photosynthesis.

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<v Speaker 1>But you can't go out and get, you know, a

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<v Speaker 1>blade of switch grass and get enough sugar out of

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<v Speaker 1>it to make sugar, even though the sugar in it

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<v Speaker 1>it's only abundant enough in the beet in the cane

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<v Speaker 1>to really produce sugar. Sugar exactly, but sugars is kind

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<v Speaker 1>of this um. It's it's a molecule that powers the earth. Yeah,

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<v Speaker 1>really like humans, plants, everything gets is powered by sugar.

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<v Speaker 1>It's pretty neat. It is pretty neat. Uh. It is

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<v Speaker 1>also as a you can be use it as a preservative. Um.

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<v Speaker 1>It prevents bacteria from growing in jam um. Sometimes you

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<v Speaker 1>can change the texture. They use it as like a

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<v Speaker 1>food additive to make something look and feel different, not

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<v Speaker 1>only just taste different. They're like, this doesn't put fuzzy

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<v Speaker 1>little jackets on people's teeth when they eat it. Enough,

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<v Speaker 1>So let's add some sugar. And our favorite use of

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<v Speaker 1>sugar is to make booze. Accelerates fermentation. And my favorite

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<v Speaker 1>uses of sugar are to make booze and to make

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<v Speaker 1>Reese's Pieces. Okay, let's not leave that out. It's a

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<v Speaker 1>it's an important part of the production of alcohol and

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<v Speaker 1>Reese's Pieces and Reese's Pieces, and it does make the

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<v Speaker 1>world go round. And the world actually produces quite a

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<v Speaker 1>bit of sugar. So in this article from a few

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<v Speaker 1>years ago, it says that um the world made about

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<v Speaker 1>seventy eight million tons. That's seventy one metric tons of

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<v Speaker 1>sugarcane annually. Is that accurate? Still? Do you know? Well,

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<v Speaker 1>it's just sugarcane. But I know that sugarcane accounts for

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<v Speaker 1>eighty percent of sugar production about and then sugar beats

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<v Speaker 1>account for about um But in I think two thousand thirteen,

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<v Speaker 1>the world produced a hundred and sixty five million metric

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<v Speaker 1>tons of sugar. Okay, yeah, so I guess you'd have

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<v Speaker 1>to be a mathematician to figure out that formula. But

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<v Speaker 1>plus you probably have to have more info than weeds.

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<v Speaker 1>This cave. The cane sugar cane looks sort of like bamboo,

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<v Speaker 1>the stock does. It's a tropical grass. To the top

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<v Speaker 1>of it looks grassy, and it takes about a year

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<v Speaker 1>or to grow. It takes about eighteen months from planting.

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<v Speaker 1>But once it's planted, you know, you cut it back

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<v Speaker 1>to the route and it will take another twelve months

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<v Speaker 1>for that to grow back up to be harvested again.

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<v Speaker 1>So what's the eighteen months thing? Eight months is if

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<v Speaker 1>you plan at brand new, like from from seed, I guess,

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<v Speaker 1>and it grows and breaks they call him cane brakes

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<v Speaker 1>which I always think is like one of the neaterer

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<v Speaker 1>like Earth science terms cane brakes, cane brake. Uh, it

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<v Speaker 1>is grown and not always um refined near where it's grown,

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<v Speaker 1>but it is harvested and u and processed initially close

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<v Speaker 1>to where it's grown, so it doesn't rot, sort of

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<v Speaker 1>like like when we did coffee. You know, you want

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<v Speaker 1>to do most of that stuff near where it's grown.

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<v Speaker 1>And there are some stuffs you have to take to

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<v Speaker 1>harvest sugar at least even get it to the to

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<v Speaker 1>the raw state. But yeah, not every processing place refines

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<v Speaker 1>it all the way to what we would call table. Yeah,

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<v Speaker 1>sometimes it's sent to a refinery, so I guess we

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<v Speaker 1>can cover that in broad strokes here. But it, I mean,

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<v Speaker 1>it's pretty complicated. And yeah, I mean if you're looking

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<v Speaker 1>for the end all be all of how sugar is produced,

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<v Speaker 1>then go watching our long video on YouTube. What was it?

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<v Speaker 1>Remember how how um credibly complex chocolate making is. Remember

0:12:04.480 --> 0:12:09.280
<v Speaker 1>I love all these These are some of my favorite ones. Salt, sugar, coffee, commodities. Yeah,

0:12:09.480 --> 0:12:12.360
<v Speaker 1>the commodity sweet. We gotta do tea. We haven't done tea, okay,

0:12:12.640 --> 0:12:14.920
<v Speaker 1>and wine we still haven't done wine. Yet. Yeah. That

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<v Speaker 1>one that just bugs me that we've got a great

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<v Speaker 1>offer from a nice guy. I don't have his name

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<v Speaker 1>in my memory, but I have his email in a safholder. Yeah,

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<v Speaker 1>and he was like, you need some help with this stuff.

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<v Speaker 1>I've got experts. We're ready to talk to you about wine.

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<v Speaker 1>That could that should be a sweet That's a dense,

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<v Speaker 1>dense topic. All right, so sugar beets, let's talk about

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<v Speaker 1>that in the process. Um, usually they're gonna extract over

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<v Speaker 1>the winter months between September and February. And as we

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<v Speaker 1>said earlier, sugar beat is about seventeen percent sugar. Yeah,

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<v Speaker 1>so not too bad bang for your buck wise, you know,

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<v Speaker 1>I mean considering the cane is only ten percent. Yeah,

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<v Speaker 1>I mean you could pick it up and eat it

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<v Speaker 1>and be like, this is pretty sweet. Oh yeah, seven,

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<v Speaker 1>I guess seventeen percent it And if you're in Russia

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<v Speaker 1>you could That's true. That's their racist pieces sugar beets.

0:13:08.200 --> 0:13:11.480
<v Speaker 1>Uh in a starting international incident. No things are tense

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<v Speaker 1>right now, you know, Yeah, between US and in Russia. Yeah,

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<v Speaker 1>it's like nineteen seventies seven. Again, Well, they kicking us

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<v Speaker 1>out of the space station. I know. Star Wars just

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<v Speaker 1>came out. Uh. So, if you're gonna process sugar beet,

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<v Speaker 1>you're gonna slice it and you're gonna put it in

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<v Speaker 1>hot water and you're gonna boil it, and it's similar

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<v Speaker 1>to sugarcane. They're gonna make a sugary juice. Then they're

0:13:33.440 --> 0:13:38.480
<v Speaker 1>gonna filter it, purify it, concentrate it, isolate those sugars,

0:13:39.480 --> 0:13:43.920
<v Speaker 1>and eventually you're gonna get sugar crystals developing because you

0:13:43.960 --> 0:13:47.960
<v Speaker 1>send that syrupy juice through what's called a centrifuge, and

0:13:48.000 --> 0:13:50.520
<v Speaker 1>that's going to separate the crystal from what is known

0:13:50.600 --> 0:13:53.760
<v Speaker 1>as the mother liquor whatever is left which is one

0:13:53.760 --> 0:13:56.760
<v Speaker 1>of my favorite terms. Now, when whatever is left over

0:13:56.800 --> 0:14:00.080
<v Speaker 1>that's not crystal is mother liquor like byproducts and the

0:14:00.080 --> 0:14:05.960
<v Speaker 1>original juice. And apparently that can be uh extracted a

0:14:05.960 --> 0:14:08.199
<v Speaker 1>few times, I would guess, so to get all the

0:14:08.200 --> 0:14:10.480
<v Speaker 1>crystals out of it. Yeah, and I think sometimes they

0:14:10.520 --> 0:14:14.320
<v Speaker 1>need to add a little sugar dust to spur that crystallization. Wow,

0:14:14.320 --> 0:14:18.120
<v Speaker 1>it sounds like a magical process. It was mother liquor.

0:14:18.200 --> 0:14:21.600
<v Speaker 1>There's sugar dust, and actually know that you bring up

0:14:21.640 --> 0:14:24.560
<v Speaker 1>sugar dusts, you know, do you remember down in Savannah

0:14:25.120 --> 0:14:28.320
<v Speaker 1>like two thousand seven eight, that's sugar refinery that exploded.

0:14:29.040 --> 0:14:32.680
<v Speaker 1>It was sugar that exploded in the air. Yeah, sugar

0:14:32.760 --> 0:14:36.080
<v Speaker 1>dust is particular matter, and when it gets into the air,

0:14:36.400 --> 0:14:41.000
<v Speaker 1>it can catch fire and explode. And it did. It

0:14:41.480 --> 0:14:45.400
<v Speaker 1>blew that place sky high. Yeah. When was that? I

0:14:45.520 --> 0:14:47.640
<v Speaker 1>wrote about it when I got here, so I would

0:14:47.640 --> 0:14:49.560
<v Speaker 1>guess like two thousand seven or two thousand and eight.

0:14:49.680 --> 0:14:52.960
<v Speaker 1>What was the article like, how can sugar explode? I

0:14:52.960 --> 0:14:57.160
<v Speaker 1>think I remember seeing that. We should have touched on that.

0:14:57.200 --> 0:15:00.040
<v Speaker 1>I guess we just did. But I mean, like you

0:15:00.040 --> 0:15:01.680
<v Speaker 1>you go back and check out that now that you

0:15:01.720 --> 0:15:04.760
<v Speaker 1>realize that it was just sugar. Yeah, that blew that

0:15:04.840 --> 0:15:08.920
<v Speaker 1>place up. It it formed a crater. Basically, it just

0:15:09.240 --> 0:15:11.920
<v Speaker 1>blew the whole refiner. Any flour could do that too, right,

0:15:12.040 --> 0:15:15.800
<v Speaker 1>same principle. Yeah, any particulate matter I can do that.

0:15:15.880 --> 0:15:19.479
<v Speaker 1>I think can it's nutty? Yeah? Um, alright, So sugarcane

0:15:19.600 --> 0:15:23.000
<v Speaker 1>is a very similar process. They're gonna pulverize the stalk um,

0:15:23.080 --> 0:15:25.200
<v Speaker 1>add water and lime and that's going to be your

0:15:26.160 --> 0:15:32.040
<v Speaker 1>syrupy sweet juice and not lime like limestone. Yeah, not

0:15:32.120 --> 0:15:34.920
<v Speaker 1>like squeeze limes into it. I had to double check, No,

0:15:35.080 --> 0:15:38.720
<v Speaker 1>you're right, because it's tropical, you know exactly. Uh, And

0:15:38.760 --> 0:15:40.560
<v Speaker 1>they're also going to run that through this interfuge, and

0:15:40.560 --> 0:15:43.240
<v Speaker 1>you're gonna get your mother liquor in your crystals, and

0:15:43.280 --> 0:15:46.320
<v Speaker 1>that is also going to be washed and filtered and

0:15:46.360 --> 0:15:50.200
<v Speaker 1>refined further until you get your sugary white goodness. You know.

0:15:50.240 --> 0:15:55.120
<v Speaker 1>Evaporations going on. It's it's it's one of those things

0:15:55.200 --> 0:15:58.040
<v Speaker 1>that sounds complicated, but it's actually pretty simple. It's the

0:15:58.080 --> 0:16:01.320
<v Speaker 1>same as when you're like making a simple syrup at home.

0:16:01.400 --> 0:16:03.960
<v Speaker 1>You're boiling sugar and water. It evaporates off, and you're

0:16:03.960 --> 0:16:08.840
<v Speaker 1>gonna end up with something super sweet. So chuck their

0:16:08.960 --> 0:16:14.440
<v Speaker 1>byproducts to this whole process. Essentially, molasses is chief among them. Yeah,

0:16:14.560 --> 0:16:17.040
<v Speaker 1>I never knew that. Yeah, it's a byproduct that comes

0:16:17.120 --> 0:16:22.440
<v Speaker 1>from boiling sugar. Right, Yeah, I mean it's it's basically

0:16:22.520 --> 0:16:28.480
<v Speaker 1>the Yeah, it's it's it's the dark like that. That's

0:16:28.520 --> 0:16:30.520
<v Speaker 1>what makes brown sugar dark or sugar in the raw

0:16:30.640 --> 0:16:33.800
<v Speaker 1>dark is molasses. Right. The molasses isn't extracted as much

0:16:34.120 --> 0:16:37.400
<v Speaker 1>as it is with refined white sugar. It's fine. White

0:16:37.440 --> 0:16:40.560
<v Speaker 1>sugar has zero molasses in it, like sugar in the

0:16:40.680 --> 0:16:44.040
<v Speaker 1>raw has more and more, it's less refined um. And

0:16:44.080 --> 0:16:48.040
<v Speaker 1>then the greatest byproduct of molasses is of course rum.

0:16:48.160 --> 0:16:51.240
<v Speaker 1>Yeah yeah, I put a little molasses in my when

0:16:51.240 --> 0:16:54.040
<v Speaker 1>I make melin barbecue sauce. Oh yeah that's good. Yeah,

0:16:54.080 --> 0:16:59.720
<v Speaker 1>that's nice. Another byproduct is called bagas, and that is um,

0:16:59.800 --> 0:17:02.880
<v Speaker 1>the pulp essentially of the cane. Are you making these

0:17:02.880 --> 0:17:06.480
<v Speaker 1>words up? No? Those are rewards. What mother looking in bagas?

0:17:06.720 --> 0:17:10.520
<v Speaker 1>But gas we I think another process we studied. It's

0:17:10.520 --> 0:17:13.760
<v Speaker 1>not it's not central just a sugar. It's just the

0:17:13.800 --> 0:17:18.199
<v Speaker 1>pulpy fibrous matter leftover from this kind of process. I

0:17:18.280 --> 0:17:21.520
<v Speaker 1>wonder what we talked about that and was it? Was

0:17:21.560 --> 0:17:25.320
<v Speaker 1>it coffee? Now maybe maybe maybe? But the ba gas

0:17:25.400 --> 0:17:27.680
<v Speaker 1>is used a big gas because I think I remembers

0:17:27.760 --> 0:17:29.879
<v Speaker 1>discussing whether it was a big gass or by gas.

0:17:30.680 --> 0:17:34.919
<v Speaker 1>It's bagas I listened to it today. Um yeah, we

0:17:34.960 --> 0:17:37.879
<v Speaker 1>definitely cover that before. I'm starting to feel like an

0:17:37.920 --> 0:17:39.920
<v Speaker 1>old man because when you when we have seven under

0:17:40.000 --> 0:17:44.000
<v Speaker 1>topics or so oh yeah, like literally vaguely familiar. But yeah,

0:17:44.000 --> 0:17:46.480
<v Speaker 1>I want to sound dumb, so you don't say anything

0:17:46.520 --> 0:17:48.920
<v Speaker 1>and they just spend the next week and your head

0:17:49.000 --> 0:17:52.199
<v Speaker 1>going over this. I'm telling you one day we were

0:17:52.200 --> 0:17:55.480
<v Speaker 1>going to rerecord a show and not realize it, man,

0:17:56.040 --> 0:17:59.520
<v Speaker 1>and we're going to hear about it. Well, what was it?

0:17:59.520 --> 0:18:03.240
<v Speaker 1>It was still skulls. You know, we never release that one, right,

0:18:03.280 --> 0:18:05.480
<v Speaker 1>But remember I was like, I thought for sure we

0:18:05.520 --> 0:18:09.560
<v Speaker 1>recorded this, no dreams. What it was. We went to

0:18:09.600 --> 0:18:13.920
<v Speaker 1>record dreams and we just were it just wasn't there. Yeah.

0:18:15.440 --> 0:18:17.919
<v Speaker 1>So but gas we definitely talked about. And the gas

0:18:17.960 --> 0:18:20.119
<v Speaker 1>is a great byproduct because that can be used to

0:18:20.200 --> 0:18:25.320
<v Speaker 1>power the sugar refinery. They actually burned that as fuel

0:18:26.200 --> 0:18:28.400
<v Speaker 1>to create the steam used to power some of these machines.

0:18:28.480 --> 0:18:32.760
<v Speaker 1>So that is one way that sugar production can be green. Um. However,

0:18:34.040 --> 0:18:36.600
<v Speaker 1>mass production of anything like this isn't super green because

0:18:37.240 --> 0:18:40.760
<v Speaker 1>they're transporting stuff over large distances and there's clear cutting

0:18:40.760 --> 0:18:44.200
<v Speaker 1>of land. Well that's a big one with with sugar. Yeah,

0:18:44.240 --> 0:18:47.640
<v Speaker 1>deforestation like in the Amazon, right and yeah, that's exactly right. Yeah.

0:18:47.680 --> 0:18:52.200
<v Speaker 1>So even though they're using things like the gas as

0:18:52.200 --> 0:18:55.720
<v Speaker 1>a byproduct to help power why is that funny? Because

0:18:55.800 --> 0:18:58.920
<v Speaker 1>I always hear by gas in my head okay anytime

0:18:58.960 --> 0:19:01.439
<v Speaker 1>you say it. But is not a looked upon as

0:19:01.520 --> 0:19:06.160
<v Speaker 1>one of the more green products that is used and produced,

0:19:07.440 --> 0:19:09.800
<v Speaker 1>like they have to use baby lambs to really refine

0:19:09.840 --> 0:19:13.960
<v Speaker 1>it to its whitest. Not true, Well, it uses their

0:19:14.040 --> 0:19:16.200
<v Speaker 1>souls at least, I guess, if you want to get technical,

0:19:16.320 --> 0:19:19.480
<v Speaker 1>the souls of baby lambs, and then they're just left

0:19:19.520 --> 0:19:22.159
<v Speaker 1>to wander the earth for the rest of their natural lives,

0:19:22.200 --> 0:19:49.120
<v Speaker 1>like not feeling anything. So there's a lot of types

0:19:49.160 --> 0:19:52.359
<v Speaker 1>of sugar. There are. Um, when you think about sugar,

0:19:53.080 --> 0:19:56.000
<v Speaker 1>especially here in the West, you think, oh, that really white,

0:19:56.200 --> 0:20:01.560
<v Speaker 1>like really pretty powdery granular stuff, and that's called table sugar,

0:20:01.880 --> 0:20:04.480
<v Speaker 1>and that's what's known as sucros. That's right, And sucros

0:20:04.600 --> 0:20:11.200
<v Speaker 1>is glucose and fruit toast sucros also apparently occurs naturally.

0:20:11.880 --> 0:20:14.080
<v Speaker 1>But there's a lot of different types of sugar that

0:20:14.119 --> 0:20:19.520
<v Speaker 1>you're gonna find in plants, uh, and from some animals too. Yeah. Yeah,

0:20:19.640 --> 0:20:25.800
<v Speaker 1>So cow's milk contains lactose and gullactose, both of which

0:20:25.840 --> 0:20:32.080
<v Speaker 1>are sugars um sucros. Again, that's typically table sugar, but

0:20:32.119 --> 0:20:34.200
<v Speaker 1>I believe you can find that in plants, and that's

0:20:34.200 --> 0:20:37.600
<v Speaker 1>glucose and fructose, like you said, yeah, and it's even

0:20:37.920 --> 0:20:42.000
<v Speaker 1>one molecule glucose, one molecule fruit toast put them together,

0:20:42.240 --> 0:20:47.879
<v Speaker 1>you've got sucros fruit toast is commonly found in fruits. Yeah. Uh,

0:20:48.080 --> 0:20:53.400
<v Speaker 1>it's also found in honey fruit toastes. And then um, glucose.

0:20:54.119 --> 0:20:57.119
<v Speaker 1>This is the one you commonly think of when you

0:20:57.160 --> 0:21:00.399
<v Speaker 1>think the body and sugar, because gluco us is what

0:21:00.520 --> 0:21:02.159
<v Speaker 1>the body runs on. And we'll talk about that a

0:21:02.200 --> 0:21:04.119
<v Speaker 1>little more in depth than a little bit. Yeah, and

0:21:04.119 --> 0:21:08.119
<v Speaker 1>that's in honey and fruits and veggies. And then something

0:21:08.119 --> 0:21:10.200
<v Speaker 1>called zylos, which I've never heard of, that's in wood

0:21:10.240 --> 0:21:14.960
<v Speaker 1>and straw. It's pretty interesting. Yeah, there's a sugar alcohol

0:21:15.160 --> 0:21:20.000
<v Speaker 1>called zilattle. Yeah, that's very sweet. Yeah. There's sugar alcohols

0:21:20.000 --> 0:21:24.639
<v Speaker 1>and they supposedly um circumvent your blood sugar, your normal

0:21:24.680 --> 0:21:28.080
<v Speaker 1>metabolic blood sugar process, so they taste sweet but they

0:21:28.080 --> 0:21:32.000
<v Speaker 1>don't have any impact on your blood sugar. And one

0:21:32.040 --> 0:21:35.280
<v Speaker 1>of them is called zio Litle zioltle, and that's the

0:21:35.320 --> 0:21:39.600
<v Speaker 1>name of the product. Yeah. There's this uh Danish or

0:21:39.920 --> 0:21:43.919
<v Speaker 1>Swedish gum that's like the best sugar free gum you

0:21:43.920 --> 0:21:47.119
<v Speaker 1>can possibly get your hands on. It's called Ziolidle. This

0:21:47.160 --> 0:21:49.920
<v Speaker 1>is so good. Terrible name though it is, but it's

0:21:49.960 --> 0:21:53.840
<v Speaker 1>named after the sugar, which apparently is based on I

0:21:53.880 --> 0:21:59.280
<v Speaker 1>guess it's probably would sugar alcohol. Wow, yeah, it's pretty creative.

0:22:00.160 --> 0:22:02.560
<v Speaker 1>I didn't. I'm just recounting here, so I know I

0:22:02.560 --> 0:22:06.400
<v Speaker 1>didn't know. You didn't You weren't complimenting me. Uh. Sugar

0:22:06.600 --> 0:22:12.399
<v Speaker 1>comes in different granulations and from icing sugar, which is

0:22:12.920 --> 0:22:14.879
<v Speaker 1>if you've ever heard of confection or sugar that you

0:22:15.960 --> 0:22:20.639
<v Speaker 1>daintily sprinkle on top of your Um what's it called?

0:22:20.680 --> 0:22:22.560
<v Speaker 1>What did you get at the fair? Your funnel cake?

0:22:24.080 --> 0:22:26.439
<v Speaker 1>Those are so good? They are I haven't had one

0:22:26.560 --> 0:22:29.640
<v Speaker 1>year or so. Yeah, they're good. I never like I got.

0:22:29.640 --> 0:22:32.320
<v Speaker 1>I don't indulge in that stuff. Man, what why is

0:22:32.400 --> 0:22:35.000
<v Speaker 1>going on? Chuck? Well, you know, I'm I'm overweight and

0:22:35.080 --> 0:22:37.359
<v Speaker 1>like it's there's just like you don't want to be

0:22:37.400 --> 0:22:39.480
<v Speaker 1>the overweight guy walking up to the funnel cake stand,

0:22:40.359 --> 0:22:42.560
<v Speaker 1>you know, Well that's why you sneak around the back,

0:22:42.720 --> 0:22:44.080
<v Speaker 1>get someone else to go get it, and you eat

0:22:44.080 --> 0:22:49.280
<v Speaker 1>in the alley. Cry. I've never done that. No, I

0:22:49.320 --> 0:22:52.800
<v Speaker 1>avoid that stuff. Ice Cream is my big downfall. Oh

0:22:52.840 --> 0:22:56.480
<v Speaker 1>it's your ice cream? What's your favorite? Um? Well, Ben

0:22:56.480 --> 0:23:00.720
<v Speaker 1>and Jerry's like, but which one? Chubby hubb Oh that's

0:23:00.720 --> 0:23:04.640
<v Speaker 1>a good one. Ironically. Yeah, Um, I gotta tell you.

0:23:04.800 --> 0:23:08.720
<v Speaker 1>Have you had Bluebell? Yeah? Okay? Blue Bell is like

0:23:08.760 --> 0:23:14.520
<v Speaker 1>the third best selling ice cream brand country, But you

0:23:14.520 --> 0:23:17.360
<v Speaker 1>can only get it in like seven states, that's how

0:23:17.400 --> 0:23:21.159
<v Speaker 1>good it is. And um, they have a banana pudding

0:23:21.160 --> 0:23:25.760
<v Speaker 1>flavor that is if you're in Nevada and you can't,

0:23:25.800 --> 0:23:29.160
<v Speaker 1>the closest you can get it is in Mississippi. It's

0:23:29.200 --> 0:23:32.080
<v Speaker 1>worth driving there for and it's like eight bucks for

0:23:32.160 --> 0:23:35.439
<v Speaker 1>like a gallon or a half gallons, ridiculously expensive, but

0:23:35.560 --> 0:23:38.080
<v Speaker 1>it is so good. All of their flavors are good,

0:23:38.119 --> 0:23:41.640
<v Speaker 1>but their banana putting one is like it's just I'm

0:23:41.640 --> 0:23:45.320
<v Speaker 1>about to cry. Yeah there. Um, their radio commercials or

0:23:45.359 --> 0:23:47.560
<v Speaker 1>have you heard those? The songs are horrible. Oh it's

0:23:47.600 --> 0:23:50.199
<v Speaker 1>the funniest stuff you've ever heard. The TV version of

0:23:50.240 --> 0:23:52.240
<v Speaker 1>it is even worse. Yeah, it seems like a joke,

0:23:52.359 --> 0:23:55.040
<v Speaker 1>Like are they serious or is this campy? Oh? They're serious.

0:23:55.480 --> 0:23:59.800
<v Speaker 1>It's like an eighty five year old like braptist preachers

0:23:59.640 --> 0:24:03.359
<v Speaker 1>and are you do like their ads? It's it is.

0:24:03.400 --> 0:24:06.960
<v Speaker 1>It's campy. It's so it's and they don't mean it.

0:24:06.960 --> 0:24:09.160
<v Speaker 1>It is For those of you who don't know the songs.

0:24:09.200 --> 0:24:12.920
<v Speaker 1>It's literally like, you know, mama's baking the apple pie

0:24:13.000 --> 0:24:15.280
<v Speaker 1>and putting in the window sill and like the picket

0:24:15.320 --> 0:24:18.679
<v Speaker 1>fences outside, and we're eating bluebell ice cream because it

0:24:18.720 --> 0:24:21.359
<v Speaker 1>tastes like the good old days. It's really funny. It

0:24:21.440 --> 0:24:25.360
<v Speaker 1>rhymes more than that, but that's just it. I'm sure

0:24:25.359 --> 0:24:28.000
<v Speaker 1>it's on YouTube just type blue belt ice cream. Man, Yeah,

0:24:28.160 --> 0:24:30.960
<v Speaker 1>it's good stuff. Um Man. That was a nice sidetrack.

0:24:31.440 --> 0:24:34.800
<v Speaker 1>So then you got castor sugar, which is larger than

0:24:34.880 --> 0:24:37.320
<v Speaker 1>powdered sugar but smaller than granulated sugar. Yeah, which I

0:24:37.320 --> 0:24:39.160
<v Speaker 1>didn't know about until like a couple of months ago.

0:24:39.240 --> 0:24:41.000
<v Speaker 1>I don't remember what recipe it was, but there was

0:24:41.040 --> 0:24:43.359
<v Speaker 1>a recipe that you me was making that like called

0:24:43.400 --> 0:24:47.000
<v Speaker 1>for castor sugar. She was like what both of us were, Yeah,

0:24:47.000 --> 0:24:49.040
<v Speaker 1>you apparently you can make it if like with the

0:24:49.040 --> 0:24:51.760
<v Speaker 1>coffee grinder, you can grind your regular sugar. Yes, she

0:24:51.920 --> 0:24:54.639
<v Speaker 1>came across that. I think you finally founder she ordered

0:24:54.640 --> 0:24:56.760
<v Speaker 1>it online or something like that. But she's making a

0:24:56.840 --> 0:25:00.640
<v Speaker 1>meringue because they used a lot of morangue. Ex Evidently

0:25:01.359 --> 0:25:07.960
<v Speaker 1>I don't remember, maybe I don't remember what did she

0:25:08.119 --> 0:25:10.280
<v Speaker 1>need that for? I'll figure it out on my own

0:25:10.320 --> 0:25:12.399
<v Speaker 1>time and let everybody know in the next episode. How

0:25:12.400 --> 0:25:14.879
<v Speaker 1>about that, rather than all of us sitting here until

0:25:14.920 --> 0:25:17.359
<v Speaker 1>I remember what the recipes and then I pick up

0:25:17.359 --> 0:25:20.320
<v Speaker 1>the phone and collar and asked, right, that's good radio,

0:25:20.400 --> 0:25:23.679
<v Speaker 1>my friend. Uh. Then you have your granulated sugar, and

0:25:23.680 --> 0:25:26.240
<v Speaker 1>this is your table sugar. And then you've got preserving sugar,

0:25:26.280 --> 0:25:28.840
<v Speaker 1>which looks sort of like sort of rock salty. It's

0:25:28.880 --> 0:25:31.840
<v Speaker 1>chunkier or like sea salt, right course, sea salt sweeter

0:25:31.880 --> 0:25:34.360
<v Speaker 1>than sea salt though, and that's used to preserve yes,

0:25:34.440 --> 0:25:38.200
<v Speaker 1>much sweeter. Uh. Yeah, because that's another property of sugar

0:25:38.320 --> 0:25:43.040
<v Speaker 1>is it's a preservative as well. Um, you can throw

0:25:43.080 --> 0:25:45.200
<v Speaker 1>it into some jam if you want to make an

0:25:45.200 --> 0:25:49.440
<v Speaker 1>extra sweet, but it'll also keep the bacteria away at bay,

0:25:49.720 --> 0:25:52.959
<v Speaker 1>that's right, which is why, like you said, simple syrup

0:25:53.320 --> 0:25:56.120
<v Speaker 1>can last for so long. Yeah, you can just make

0:25:56.160 --> 0:25:58.840
<v Speaker 1>that and put it on your bar at riom temperature. Right. Yeah,

0:25:58.840 --> 0:26:01.320
<v Speaker 1>I'm keep it in the but you you keep it

0:26:01.359 --> 0:26:05.800
<v Speaker 1>on hand, make it yourself. It's very easy. Plus also,

0:26:05.840 --> 0:26:09.520
<v Speaker 1>if you like toss some lavender in there, got lavender

0:26:09.560 --> 0:26:13.120
<v Speaker 1>simple syrup which goes with anything with gin in it. Yeah, Oh,

0:26:13.160 --> 0:26:16.840
<v Speaker 1>it's so good. Um. You can put in some like

0:26:17.880 --> 0:26:21.640
<v Speaker 1>all spice and some an a seed and stuff like that.

0:26:22.119 --> 0:26:25.760
<v Speaker 1>Lemon verbina, No, but I have made lemon like just

0:26:25.840 --> 0:26:30.399
<v Speaker 1>from the the peel. Oh yeah. Lemon verbena is like

0:26:30.520 --> 0:26:32.440
<v Speaker 1>just the green leaf. We grow a lot of that

0:26:32.480 --> 0:26:34.040
<v Speaker 1>in the herb garden and if you smash it up,

0:26:34.080 --> 0:26:36.000
<v Speaker 1>it smells so good, like I imagine it would be

0:26:36.000 --> 0:26:38.000
<v Speaker 1>good muddled in a drink if I was into that.

0:26:38.960 --> 0:26:42.359
<v Speaker 1>Are you not? You know that I'm not into the cocktails.

0:26:42.440 --> 0:26:45.679
<v Speaker 1>I thought you were whiskey over ice. So you can

0:26:45.800 --> 0:26:48.520
<v Speaker 1>jazz it up a little bit here there, No, not me. Okay.

0:26:49.440 --> 0:26:50.840
<v Speaker 1>Uh So I guess we should talk a little bit

0:26:50.840 --> 0:26:53.120
<v Speaker 1>about high fruit dost corn syrup. We did a whole

0:26:53.160 --> 0:26:55.399
<v Speaker 1>show on it, yeah, which you can go back and

0:26:55.440 --> 0:26:58.879
<v Speaker 1>listen to. But it bears mentioning here because there's a

0:26:58.880 --> 0:27:02.720
<v Speaker 1>lot of it gets a bad rap um and the

0:27:02.760 --> 0:27:06.560
<v Speaker 1>evidence is sort of inconclusive right now. Yeah, yeah, I

0:27:06.640 --> 0:27:09.120
<v Speaker 1>think what we determined is it's not necessarily any worse

0:27:09.160 --> 0:27:11.000
<v Speaker 1>feed than sugar, but it's in a lot more stuff

0:27:11.440 --> 0:27:13.440
<v Speaker 1>and you may not know it. I don't remember what

0:27:13.560 --> 0:27:17.239
<v Speaker 1>we concluded. What my understanding is at this point, and

0:27:17.240 --> 0:27:20.720
<v Speaker 1>that was from two thousand nine. UM, there's a really

0:27:20.720 --> 0:27:23.720
<v Speaker 1>great article on the New York Times called It's Sugar Toxic.

0:27:24.119 --> 0:27:26.720
<v Speaker 1>It's very long, but it's very in depth, and it

0:27:26.840 --> 0:27:31.600
<v Speaker 1>really goes into the um the evidence that's out there

0:27:31.640 --> 0:27:34.920
<v Speaker 1>that it really is the highlights. Well, like you said,

0:27:35.200 --> 0:27:40.680
<v Speaker 1>high fruit toast corn syrup isn't molecularly different very much

0:27:40.720 --> 0:27:45.320
<v Speaker 1>from sucrose, which is sugar. Most high fruit toast corn

0:27:45.320 --> 0:27:48.399
<v Speaker 1>syrup or the stuff that's most widely used, is like

0:27:48.480 --> 0:27:56.000
<v Speaker 1>fruit toast to glucoast, So that five difference UM and

0:27:56.160 --> 0:28:00.399
<v Speaker 1>fruit toast shouldn't make much difference, but apparently it does.

0:28:01.000 --> 0:28:04.280
<v Speaker 1>The other aspect of high frue toast corn syrup is

0:28:04.320 --> 0:28:08.760
<v Speaker 1>that that extra fructoast are all that fruit toast that

0:28:09.080 --> 0:28:11.359
<v Speaker 1>is processed in the liver. Any cell in your body

0:28:11.359 --> 0:28:14.960
<v Speaker 1>can process glucose. When you eat something that has glucose

0:28:15.000 --> 0:28:20.320
<v Speaker 1>in it, UH, your pancreas releases insulin, and insulin goes

0:28:20.400 --> 0:28:23.399
<v Speaker 1>hey open up cells and the glucose goes in and

0:28:23.440 --> 0:28:26.359
<v Speaker 1>it's converted. It's biochemical energy is converted to a t

0:28:26.520 --> 0:28:29.439
<v Speaker 1>P and then you have this packet of energy that

0:28:29.480 --> 0:28:32.320
<v Speaker 1>can be used by any cell any cell can do that,

0:28:32.359 --> 0:28:37.360
<v Speaker 1>which means your entire body can metabolize glucose. Fructoast has

0:28:37.400 --> 0:28:40.600
<v Speaker 1>to be broken down into glucose, and that's done in

0:28:40.600 --> 0:28:43.960
<v Speaker 1>the liver. The liver has some options to it chuck

0:28:45.400 --> 0:28:49.640
<v Speaker 1>when it's presented with fruit toast. It can use it

0:28:49.640 --> 0:28:53.200
<v Speaker 1>for energy, it can convert it into fats in the

0:28:53.200 --> 0:28:57.680
<v Speaker 1>blood stream, which are called triglycerides, or it can convert

0:28:57.720 --> 0:29:01.680
<v Speaker 1>it into fat stores fat. Yeah right, that's if you

0:29:01.720 --> 0:29:04.760
<v Speaker 1>have too much of it, right, yeah. Now, with high

0:29:04.760 --> 0:29:10.040
<v Speaker 1>fruc toast corn syrup, apparently evidence shows that when it

0:29:10.160 --> 0:29:14.000
<v Speaker 1>hits the liver, it's just automatically converted to fat, and

0:29:14.080 --> 0:29:19.720
<v Speaker 1>that the speed with which it's metabolized also has an

0:29:19.720 --> 0:29:23.680
<v Speaker 1>effect on how much or how frequently it's converted to fat.

0:29:24.280 --> 0:29:28.080
<v Speaker 1>And with high fruit toast corn syrup, it's syrup, and

0:29:28.160 --> 0:29:32.479
<v Speaker 1>syrup apparently hits the liver a lot faster than say,

0:29:32.560 --> 0:29:36.080
<v Speaker 1>an equal amount of apples that you're getting fruit toast from,

0:29:36.800 --> 0:29:40.360
<v Speaker 1>so it's being converted to fat like automatically. That's why

0:29:40.400 --> 0:29:43.000
<v Speaker 1>they think that high fruit toast corn syrup is actually

0:29:43.360 --> 0:29:45.760
<v Speaker 1>far worse from you than just regular fruit toast or

0:29:45.840 --> 0:29:51.120
<v Speaker 1>even sucros table sugar. Right, while the obesity epidemic is

0:29:51.560 --> 0:29:54.560
<v Speaker 1>sort of matched year to year with the introduction of

0:29:54.680 --> 0:29:58.480
<v Speaker 1>high fruit toast corn syrup as far as increase um.

0:29:58.600 --> 0:30:01.240
<v Speaker 1>So that makes sense. I read an article today that

0:30:01.360 --> 0:30:06.120
<v Speaker 1>said that added sugars overall is the problem, whether it's

0:30:06.160 --> 0:30:08.840
<v Speaker 1>high frec dose corn syrup or regular added sugar. Well,

0:30:09.040 --> 0:30:11.880
<v Speaker 1>that's added sugars in a product. That's the U s

0:30:11.960 --> 0:30:15.240
<v Speaker 1>d a's line, and the U s d A doesn't

0:30:15.280 --> 0:30:18.640
<v Speaker 1>want to upset the sugar industry or the Cornerfiners Association,

0:30:18.920 --> 0:30:23.000
<v Speaker 1>So that's kind of become the predominant government line, like, yeah,

0:30:23.080 --> 0:30:25.719
<v Speaker 1>everybody's eating too much sugar, that's the problem. Well, then

0:30:25.760 --> 0:30:28.200
<v Speaker 1>there's a whole group of people out there who are saying, like, no,

0:30:28.480 --> 0:30:32.360
<v Speaker 1>it's it's yeah, sure that's a problem, but this is

0:30:32.360 --> 0:30:36.120
<v Speaker 1>a an even bigger problem with high fructose corn syrup. Yeah,

0:30:36.240 --> 0:30:40.080
<v Speaker 1>that makes sense that it's different and it's affecting people differently, right,

0:30:40.160 --> 0:30:42.520
<v Speaker 1>and it's not the same as sugar. Well, I think

0:30:42.520 --> 0:30:46.400
<v Speaker 1>a lot of people think we're ingesting too much corn

0:30:46.440 --> 0:30:50.960
<v Speaker 1>based products. Period. We need to do GMOs at some

0:30:50.960 --> 0:30:55.959
<v Speaker 1>point too, you know. Yeah, everyone keeps calling for it.

0:30:56.200 --> 0:30:59.800
<v Speaker 1>Some guys send us a book. Yeah yeah, oh yeah, yeah.

0:31:00.280 --> 0:31:05.240
<v Speaker 1>Did you read it? No, I haven't read it. Um.

0:31:05.280 --> 0:31:09.240
<v Speaker 1>Apparently six of americans calories come from added sugars, which

0:31:09.280 --> 0:31:13.160
<v Speaker 1>is just like totally empty calories. So again there's a

0:31:13.280 --> 0:31:17.360
<v Speaker 1>there's a big there's an argument over those numbers. Yeah. Sure,

0:31:17.640 --> 0:31:21.520
<v Speaker 1>no one really knows, but supposedly the numbers are very

0:31:21.640 --> 0:31:26.920
<v Speaker 1>artificially low. Um. And that the average American eats about

0:31:27.120 --> 0:31:31.520
<v Speaker 1>ninety five pounds of sugar a year. Oh yeah yeah wow,

0:31:31.880 --> 0:31:37.360
<v Speaker 1>and the global average is something like, um sixty six pounds.

0:31:37.400 --> 0:31:40.400
<v Speaker 1>But Israel eats something like a hundred and forty five

0:31:40.440 --> 0:31:45.760
<v Speaker 1>pounds per person per year. What what that's from sweets? Yeah,

0:31:46.120 --> 0:31:50.560
<v Speaker 1>they eat a lot of sugar package foods. Um. Are

0:31:50.560 --> 0:31:55.680
<v Speaker 1>we done with HFCs then for now? Yeah? I go

0:31:55.760 --> 0:31:57.600
<v Speaker 1>back and listen to the episode. It was a good one,

0:31:57.640 --> 0:32:00.000
<v Speaker 1>one of my favorites. Yeah, it's been a while. I'm

0:32:00.120 --> 0:32:25.200
<v Speaker 1>to re listen to that, but I didn't get a chance. Um,

0:32:25.240 --> 0:32:27.720
<v Speaker 1>So sugar in the body, we've been this also a

0:32:27.720 --> 0:32:32.280
<v Speaker 1>hearkens back to our episode on taste it uh corresponds

0:32:32.400 --> 0:32:35.960
<v Speaker 1>molecularly on your with your taste buds on the tongue

0:32:35.960 --> 0:32:38.520
<v Speaker 1>because of the shape of the molecule. We talked about

0:32:38.560 --> 0:32:41.160
<v Speaker 1>that the molecules are shaped to fit. You know, when

0:32:41.200 --> 0:32:43.840
<v Speaker 1>sugar hits it, it matches up perfectly with that molecule

0:32:43.880 --> 0:32:46.640
<v Speaker 1>and sends a message said, hey, there's something sweet as

0:32:46.680 --> 0:32:53.239
<v Speaker 1>opposed to salty or bitter or sour or umami. Fi right,

0:32:53.520 --> 0:32:55.080
<v Speaker 1>this say is four and then names five, which I

0:32:55.120 --> 0:32:58.840
<v Speaker 1>thought was I even changed it on my sheet. Um.

0:32:58.880 --> 0:33:02.280
<v Speaker 1>And they reckon in something that I do not recommend,

0:33:03.200 --> 0:33:06.840
<v Speaker 1>which is uh, if something tastes sweet in the wild,

0:33:07.240 --> 0:33:10.480
<v Speaker 1>it's more likely to be safe to eat than something bitter.

0:33:11.320 --> 0:33:13.840
<v Speaker 1>It's sort of true. But you should never ever go

0:33:13.920 --> 0:33:16.800
<v Speaker 1>and like in a survival scenario and just try and

0:33:16.840 --> 0:33:20.320
<v Speaker 1>eat something even a little bit. Um. There's a test

0:33:20.360 --> 0:33:22.320
<v Speaker 1>you can do which I won't get into, but it

0:33:22.400 --> 0:33:25.280
<v Speaker 1>involves like rubbing on your skin first, waiting a certain

0:33:25.280 --> 0:33:27.680
<v Speaker 1>amount of time. They may be touching it to your tongue,

0:33:27.680 --> 0:33:29.600
<v Speaker 1>waiting a certain amount of time. But you should never

0:33:29.680 --> 0:33:31.239
<v Speaker 1>just go like, I wonder if this is edible, let

0:33:31.240 --> 0:33:33.720
<v Speaker 1>me taste it? Right, It's not a good idea good

0:33:33.720 --> 0:33:37.360
<v Speaker 1>going even if it is sweet. You're a survivalist. I

0:33:37.560 --> 0:33:41.200
<v Speaker 1>know some things, so you know, we said sugar is

0:33:41.480 --> 0:33:45.800
<v Speaker 1>found in all plants, just to varying degrees. UM and

0:33:45.920 --> 0:33:49.560
<v Speaker 1>plants create sugar is a byproduct of photosynthesis, and they

0:33:49.680 --> 0:33:53.000
<v Speaker 1>use it for energy for growth. They also use it

0:33:53.040 --> 0:33:56.480
<v Speaker 1>to They take sugars and turn them into more complex

0:33:56.520 --> 0:34:00.720
<v Speaker 1>sugars to use for like um sell you their structure

0:34:00.800 --> 0:34:06.480
<v Speaker 1>like cellulose um. But they also use sugar in their

0:34:06.560 --> 0:34:11.600
<v Speaker 1>nectar to attract bees and other things to help them pollinate. Yeah,

0:34:11.680 --> 0:34:15.760
<v Speaker 1>and and propagate their species because it's sweet stuff. Yeah.

0:34:15.920 --> 0:34:17.520
<v Speaker 1>I love it when I see the little bee getting

0:34:17.560 --> 0:34:20.120
<v Speaker 1>in there getting a little something sweet. Yeah, I feel

0:34:20.120 --> 0:34:23.719
<v Speaker 1>like they're getting a little treat, you know, that's right,

0:34:23.760 --> 0:34:25.640
<v Speaker 1>And then they're vomiting it up and we eat it

0:34:25.640 --> 0:34:31.000
<v Speaker 1>as honey. That's true. Uh, sugar is bad for your teeth.

0:34:31.080 --> 0:34:35.600
<v Speaker 1>Everyone knows that. Um specifically, when you eat sugar, it's

0:34:35.600 --> 0:34:39.600
<v Speaker 1>gonna form something called a glyco protein, that little sweater

0:34:39.680 --> 0:34:42.680
<v Speaker 1>on your teeth. And bacteria love to eat that stuff

0:34:43.120 --> 0:34:46.320
<v Speaker 1>and then they love to poop out lactic acid afterwards,

0:34:46.400 --> 0:34:50.279
<v Speaker 1>unto your teeth. Yes, specifically stripped a caucus mutans, that's

0:34:50.320 --> 0:34:54.720
<v Speaker 1>the culprit for cavities. We've said stripped a caucus before

0:34:54.760 --> 0:34:57.360
<v Speaker 1>and that's not a good word. No, but there's different

0:34:57.400 --> 0:35:00.200
<v Speaker 1>kinds of strap. Okay um. But when they p about

0:35:00.239 --> 0:35:02.480
<v Speaker 1>that lactic acid, that's what's on your enamel, that's what's

0:35:02.480 --> 0:35:04.880
<v Speaker 1>gonna wear it on your teeth. So eating sugary stuff

0:35:04.920 --> 0:35:07.040
<v Speaker 1>really is bad for your teeth. That's not like something

0:35:07.080 --> 0:35:09.719
<v Speaker 1>your mom tells you. That's a lie. And the bacteria

0:35:09.760 --> 0:35:14.040
<v Speaker 1>also provide or produces a biofilm around all of this

0:35:14.080 --> 0:35:16.480
<v Speaker 1>stuff which traps it in there and traps in the

0:35:16.560 --> 0:35:21.040
<v Speaker 1>lactic acid as well. So you're in trouble. Yeah, you're dead,

0:35:22.719 --> 0:35:26.160
<v Speaker 1>not dead, but you make it diabetes. Yeah, you can

0:35:26.200 --> 0:35:29.920
<v Speaker 1>get diabetes um from too much sugar and that that

0:35:30.040 --> 0:35:34.120
<v Speaker 1>apparently is um. It's crazy that there's a real parallel

0:35:34.200 --> 0:35:37.760
<v Speaker 1>between the six country study in the seven country study

0:35:37.760 --> 0:35:40.360
<v Speaker 1>that we talked about in the Paleo Diet episode of fats,

0:35:40.920 --> 0:35:46.359
<v Speaker 1>apparently there was a rival all along that said it's

0:35:46.360 --> 0:35:50.440
<v Speaker 1>not fat, it's sugar. Like we're both after the same problem.

0:35:50.480 --> 0:35:52.680
<v Speaker 1>But this guy went after fats, this other guy went

0:35:52.680 --> 0:35:55.440
<v Speaker 1>after sugar. And now they're starting to think, like now

0:35:55.480 --> 0:35:58.640
<v Speaker 1>that they're thinking it's not fats after all, that contributed

0:35:58.680 --> 0:36:00.920
<v Speaker 1>to like heart disease and obesity that they think is

0:36:00.920 --> 0:36:05.040
<v Speaker 1>actually sugar, and the the way that it's sugar is

0:36:05.239 --> 0:36:09.399
<v Speaker 1>through something called metabolic syndrome, to where if you eat

0:36:09.440 --> 0:36:12.560
<v Speaker 1>too much sugar, your body becomes resistant to insulin. And

0:36:12.600 --> 0:36:15.080
<v Speaker 1>remember insulin gets glucose out of the blood stream and

0:36:15.080 --> 0:36:18.279
<v Speaker 1>into your cells and is converted to energy. Well, if

0:36:18.280 --> 0:36:21.520
<v Speaker 1>your body starts sucking at doing that, then you have

0:36:21.560 --> 0:36:24.600
<v Speaker 1>a lot more glucose in your blood stream, which means

0:36:24.600 --> 0:36:28.440
<v Speaker 1>you're pancreases producing more and more insulin. Insulin remember, triggers

0:36:28.480 --> 0:36:31.960
<v Speaker 1>fat storage, So you have more and more insulin, you

0:36:32.000 --> 0:36:34.400
<v Speaker 1>have more and more fat storage, you have obesity, you

0:36:34.480 --> 0:36:37.320
<v Speaker 1>have heart disease, and they think that possibly the number

0:36:37.360 --> 0:36:43.040
<v Speaker 1>one contributor to heart attacks is metabolic syndrome and not

0:36:43.080 --> 0:36:48.880
<v Speaker 1>necessarily saturated fats. Right. Interesting, But as a result of

0:36:48.920 --> 0:36:53.439
<v Speaker 1>this aside result is insulin, you develop your diabetes. Type

0:36:53.440 --> 0:36:56.799
<v Speaker 1>two diabetes is the result of insulin resistance where you

0:36:56.880 --> 0:37:00.480
<v Speaker 1>have to inject insulin into your body because your body

0:37:00.880 --> 0:37:04.879
<v Speaker 1>is not producing enough any longer because it's overtaxed your pancreases. Yeah,

0:37:04.880 --> 0:37:07.480
<v Speaker 1>we got a lot of great responses from the Paleo episode.

0:37:07.640 --> 0:37:11.360
<v Speaker 1>It was a really interesting one. Yeah, and people saying, like, dudes,

0:37:11.520 --> 0:37:15.040
<v Speaker 1>we know so little still about nutrition, and things are

0:37:15.120 --> 0:37:18.279
<v Speaker 1>changing so much with the things we eat and put

0:37:18.280 --> 0:37:20.200
<v Speaker 1>in our body that it's hard to keep up, which

0:37:20.239 --> 0:37:23.279
<v Speaker 1>is why it's so insulting when some industry that has

0:37:23.320 --> 0:37:26.439
<v Speaker 1>a vested interest in so they got all figured out. Yeah,

0:37:26.480 --> 0:37:28.200
<v Speaker 1>and don't worry about it, just keep eating it. You

0:37:28.280 --> 0:37:32.839
<v Speaker 1>know that that's that's insulting. All right, Can sugar power

0:37:32.920 --> 0:37:38.000
<v Speaker 1>your car? Yes? How I'll explain. There's a couple of ways. Um,

0:37:38.040 --> 0:37:44.080
<v Speaker 1>So there's sugar based ethanol, which Brazil was basically running

0:37:44.080 --> 0:37:46.919
<v Speaker 1>on for many years. I didn't realize that they're big

0:37:46.920 --> 0:37:51.200
<v Speaker 1>into flex fuels and ethanol. They were basically energy independent

0:37:51.280 --> 0:37:54.840
<v Speaker 1>in the first decade of the twenty one century because

0:37:54.880 --> 0:37:58.960
<v Speaker 1>they said, we're tired of being dependent on foreign oil. Yeah,

0:37:59.280 --> 0:38:01.719
<v Speaker 1>let's figure or something out. And they did. They put

0:38:01.800 --> 0:38:07.640
<v Speaker 1>all they Yeah, they started looking into sugarcane, making ethanol

0:38:07.719 --> 0:38:10.719
<v Speaker 1>from sugarcane, and you know there's like corn based ethanol,

0:38:11.400 --> 0:38:14.360
<v Speaker 1>which um, Chris Pallette and I talked about in the

0:38:14.400 --> 0:38:18.719
<v Speaker 1>Grass Lena episode, remember that. And apparently ethanol made from

0:38:18.760 --> 0:38:23.520
<v Speaker 1>sugarcane as eight hundred times more energy output. And so

0:38:23.560 --> 0:38:26.280
<v Speaker 1>they were making ethanol in it. In two thousand eight

0:38:27.400 --> 0:38:31.400
<v Speaker 1>of the fuel sold in Brazil was ethanol made from

0:38:31.440 --> 0:38:34.920
<v Speaker 1>sugarcane right there in the country. Well, then gas prices

0:38:35.120 --> 0:38:39.000
<v Speaker 1>lowered and UM people started using gas again because they'll

0:38:39.120 --> 0:38:43.720
<v Speaker 1>use whatever's cheapest. But Brazil, even though it's on its heels,

0:38:43.960 --> 0:38:47.360
<v Speaker 1>the ethanol industry there is they proved it's a completely

0:38:47.440 --> 0:38:52.000
<v Speaker 1>viable alternative fuel. Yeah. The problem though, again with UM

0:38:52.200 --> 0:38:55.319
<v Speaker 1>refining more and more sugar for these purposes is the

0:38:55.360 --> 0:39:00.640
<v Speaker 1>deforestation and worker wages. And I feel like anytime we've

0:39:00.760 --> 0:39:04.560
<v Speaker 1>covered any commodity like this, there's some workers somewhere in

0:39:04.600 --> 0:39:07.839
<v Speaker 1>the world getting screwed over, and sugar is definitely not

0:39:07.920 --> 0:39:10.160
<v Speaker 1>any stranger in that process. Well. Also it drives up

0:39:10.200 --> 0:39:14.000
<v Speaker 1>food prices too, yeah, UM, because if if there's two

0:39:14.040 --> 0:39:18.640
<v Speaker 1>different huge sectors competing for the same commodity like there,

0:39:18.760 --> 0:39:21.160
<v Speaker 1>it's going to drive the price of that commodity up. Yeah,

0:39:21.239 --> 0:39:24.399
<v Speaker 1>that's true. So if you have energy and food right

0:39:24.400 --> 0:39:27.799
<v Speaker 1>going after sugar prices, sugar goes up, right. I wish

0:39:27.840 --> 0:39:31.440
<v Speaker 1>people could have seen that demonstration. He really brings it home. Uh.

0:39:31.440 --> 0:39:33.279
<v Speaker 1>And what else is the other I remember, I think

0:39:33.280 --> 0:39:39.120
<v Speaker 1>we talked about this too. Uh, sugar devouring microorganisms basically

0:39:39.160 --> 0:39:43.320
<v Speaker 1>feeding on sugar and making energy in the process. Yeah,

0:39:43.560 --> 0:39:46.040
<v Speaker 1>that's a like viable, viable way in the future maybe

0:39:46.040 --> 0:39:49.360
<v Speaker 1>to power things. Yeah, so there's a certain certain types

0:39:49.400 --> 0:39:53.759
<v Speaker 1>of microbes are more sugar hungry than others. Yeah. But yeah,

0:39:53.760 --> 0:39:57.839
<v Speaker 1>when they're eating sugar, they managed to separate electrons and

0:39:57.920 --> 0:40:02.080
<v Speaker 1>loosen loosen electrons, and as the electrons flow, as we

0:40:02.280 --> 0:40:06.640
<v Speaker 1>mentioned in our electricity episode, the flow of electrons is electricity.

0:40:06.719 --> 0:40:10.720
<v Speaker 1>So if you direct that flow across like some something

0:40:10.760 --> 0:40:13.319
<v Speaker 1>that can use it, you create a current. And the

0:40:13.400 --> 0:40:18.239
<v Speaker 1>cool thing about microbial fuel cells is when that electron

0:40:18.719 --> 0:40:22.400
<v Speaker 1>makes it to the other side, it um combines to

0:40:22.480 --> 0:40:25.879
<v Speaker 1>form water. So that's the byproduct like this. So it

0:40:25.880 --> 0:40:30.799
<v Speaker 1>it truly is a very um environmentally friendly alternative fuel. Yeah,

0:40:30.800 --> 0:40:32.840
<v Speaker 1>we did. We covered that at some point too. I remember,

0:40:34.640 --> 0:40:38.279
<v Speaker 1>it's our world is getting smaller because we're explaining it.

0:40:38.440 --> 0:40:44.800
<v Speaker 1>That's right. You got anything else? No, I don't think so, mother, liquor,

0:40:44.960 --> 0:40:49.360
<v Speaker 1>the gas, all these words I made up just for

0:40:49.400 --> 0:40:53.560
<v Speaker 1>the show. You did good with the making up the words, man, Thanks. Yeah,

0:40:53.640 --> 0:40:57.239
<v Speaker 1>I don't have anything else, chuck um. But if you

0:40:57.280 --> 0:40:59.480
<v Speaker 1>want to learn more about sugar. I'm sure there's some

0:40:59.520 --> 0:41:02.120
<v Speaker 1>words we left out of this article. You can type

0:41:02.160 --> 0:41:05.600
<v Speaker 1>sugar into the search bar at how stuff works dot com.

0:41:05.680 --> 0:41:09.239
<v Speaker 1>And uh, since I said search bar, it's time for

0:41:09.280 --> 0:41:14.160
<v Speaker 1>a listener mail. I'm gonna call this refuting listener mail.

0:41:15.480 --> 0:41:18.440
<v Speaker 1>We read a listener mail from a creationist not too

0:41:18.440 --> 0:41:23.319
<v Speaker 1>long ago, man that got a certain response from some quarters. Yeah,

0:41:23.360 --> 0:41:24.960
<v Speaker 1>so then a lot of people right in responding to

0:41:25.000 --> 0:41:27.319
<v Speaker 1>that listener mail. So we might just continue this for

0:41:27.360 --> 0:41:30.960
<v Speaker 1>the next year just reading rebuttals. H Hey, guys, you

0:41:31.000 --> 0:41:33.279
<v Speaker 1>received an email from a creation that's explaining that both

0:41:33.400 --> 0:41:37.040
<v Speaker 1>creationists and scientists believe in natural selection, and that both

0:41:37.080 --> 0:41:40.400
<v Speaker 1>groups believe in micro evolution but disagree on macro evolution.

0:41:41.040 --> 0:41:42.960
<v Speaker 1>What the person did not mention is that macro and

0:41:43.080 --> 0:41:47.120
<v Speaker 1>micro evolution describe the same process of natural selection, just

0:41:47.160 --> 0:41:51.359
<v Speaker 1>on different timetables. Uh, micro a short term, macros long term.

0:41:51.400 --> 0:41:54.120
<v Speaker 1>It simply does not make sense that natural selection works

0:41:54.160 --> 0:41:56.600
<v Speaker 1>on the short term, but it's somehow reversed on the

0:41:56.600 --> 0:42:01.600
<v Speaker 1>long term. Natural selection introduces changes to population subgroup as

0:42:01.600 --> 0:42:03.640
<v Speaker 1>they adapt to their environment, but the changes are small.

0:42:03.760 --> 0:42:07.400
<v Speaker 1>The population subgroup can naturally breed with the original population

0:42:07.840 --> 0:42:11.600
<v Speaker 1>that is micro revolution. Once it changes are significant enough

0:42:11.640 --> 0:42:14.960
<v Speaker 1>that the subgroup can no longer naturally and successfully breed

0:42:14.960 --> 0:42:18.719
<v Speaker 1>with the parent population, the subgroup is considered a new species.

0:42:18.800 --> 0:42:22.400
<v Speaker 1>That's a special event, that it's macro evolution. To believe

0:42:22.400 --> 0:42:25.600
<v Speaker 1>in micro and not macro is to ignore how nature works.

0:42:26.280 --> 0:42:29.560
<v Speaker 1>Say you put two separate populations of the same species

0:42:29.600 --> 0:42:33.400
<v Speaker 1>put in very different environments. Each population would slowly adapt

0:42:33.400 --> 0:42:36.440
<v Speaker 1>to its new environment and change over time micro evolution,

0:42:36.800 --> 0:42:40.000
<v Speaker 1>each group will become better adapted to its new environment,

0:42:40.040 --> 0:42:42.360
<v Speaker 1>and the differences between the two groups will only grow

0:42:42.680 --> 0:42:45.800
<v Speaker 1>in time. However, if you don't believe in macro revolution,

0:42:46.320 --> 0:42:48.800
<v Speaker 1>you don't believe in new species. So you have to

0:42:48.840 --> 0:42:52.080
<v Speaker 1>believe that no matter how different each group becomes, nature

0:42:52.120 --> 0:42:55.720
<v Speaker 1>does not work like this. Also, the previous writer claimed

0:42:55.760 --> 0:42:59.440
<v Speaker 1>to be a creationist botanist, and that is like a

0:42:59.520 --> 0:43:02.440
<v Speaker 1>doctor does not believe in germ theory. I'm sure they

0:43:02.520 --> 0:43:05.120
<v Speaker 1>might exist, but I would definitely take their expertise with

0:43:05.200 --> 0:43:09.239
<v Speaker 1>a large dose of salt. Quite a rebuttal. Yeah, and

0:43:09.320 --> 0:43:11.160
<v Speaker 1>I didn't have a name. I feel bad, so I'm

0:43:11.200 --> 0:43:16.000
<v Speaker 1>just I'm gonna say thanks you, Thanks Richard Dawkins. I

0:43:16.040 --> 0:43:22.480
<v Speaker 1>appreciate that so the evolutionists have rebutted, what say you creationists?

0:43:22.560 --> 0:43:27.120
<v Speaker 1>Let us know? And everybody stopped tweeting and sending emails

0:43:27.120 --> 0:43:31.040
<v Speaker 1>about how dare we put a creationists views on and

0:43:31.200 --> 0:43:34.120
<v Speaker 1>listener mail? Yeah. Yeah, there's no way to go through

0:43:34.160 --> 0:43:38.440
<v Speaker 1>life trying to silence your opponents. Yeah, your debate and engage.

0:43:38.640 --> 0:43:40.279
<v Speaker 1>I was surprised there were a lot of people that

0:43:40.360 --> 0:43:44.000
<v Speaker 1>said you shouldn't give equal time to this stuff because

0:43:44.000 --> 0:43:48.120
<v Speaker 1>it's just not true. Yeah. Somebody said, Um, I thought

0:43:48.160 --> 0:43:54.399
<v Speaker 1>discovery stood for something interesting. Yeah, well, hey, I think

0:43:54.960 --> 0:43:58.439
<v Speaker 1>debate is healthy and they think you're not right either,

0:43:58.560 --> 0:44:04.880
<v Speaker 1>So like you know, yep, debate is healthy. Chuck exactly. Um.

0:44:04.880 --> 0:44:09.480
<v Speaker 1>If not, Bill and I wouldn't have done it, boom.

0:44:09.520 --> 0:44:11.799
<v Speaker 1>If you want to contribute to the debate, we want

0:44:11.840 --> 0:44:13.560
<v Speaker 1>to hear from you. You can tweet to us at

0:44:13.640 --> 0:44:15.920
<v Speaker 1>s y SK podcast. You can join us on Facebook

0:44:15.920 --> 0:44:18.040
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0:44:18.040 --> 0:44:21.120
<v Speaker 1>email to Stuff Podcast at how stuff Works dot com,

0:44:21.160 --> 0:44:23.400
<v Speaker 1>and as always, check us out at our home on

0:44:23.400 --> 0:44:28.520
<v Speaker 1>the web, Stuff you Should Know dot com. Stuff you

0:44:28.560 --> 0:44:30.760
<v Speaker 1>Should Know is a production of iHeart Radios How Stuff

0:44:30.800 --> 0:44:33.239
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