Speaker 1: This is Conversationous with Olivia Jade in My Heart Radio podcast.
Speaker 1: Hi guys, it's Olivia Jade. Welcome back to another episode
Speaker 1: of Conversations. Today's guest is somebody I've known for a
Speaker 1: really long time and she's honestly a huge inspiration to
Speaker 1: me because she's dedicated, she works hard, and she's inspired
Speaker 1: so many young girls to hop on this fitness journey
Speaker 1: that she's created a few years back. UM. Her brand
Speaker 1: is called Fit with Cambrie. So please welcome miss Cambrie Schroeder. Hi,
Speaker 1: how are you doing so good? How are you? I'm good.
Speaker 1: It's been forever, I know. Wow, crazy, crazy crazy, So
Speaker 1: will you give maybe the listeners a little intro as
Speaker 1: to who you are? What we're starting right off the bat? Awesome?
Speaker 1: So yeah, I'm Cambridge rode around, the founder out Fit
Speaker 1: with Cambrie, who helped how inspire women to improve their wellness. Um,
Speaker 1: it's for women of all kinds. We want to just
Speaker 1: feel better and that's the great thing that we aspire
Speaker 1: to teach is that it doesn't matter what you look like,
Speaker 1: it doesn't matter your body shape. Health is a feeling,
Speaker 1: So it's super inclusive and that's something that we really
Speaker 1: try to convey our messages and our content and our products. Yes,
Speaker 1: I remember when you I don't know if I remember
Speaker 1: when you started Fit with Cambrie, which is Cambrie's brand,
Speaker 1: and she has you know, so many you have like
Speaker 1: training videos on YouTube from that I remember from like
Speaker 1: back in the day, and then you've expanded into like
Speaker 1: protein powders and different equipment, and you've helped so many
Speaker 1: young girls transform from like the most insane before and
Speaker 1: after photos, um, and I want to know like how
Speaker 1: you got into that and where this love for fitness
Speaker 1: and health started. Yeah, So I felt I grew up
Speaker 1: in Hollywood industry similar like Olivia. We come from similar
Speaker 1: backgrounds of how many parents who are in the industry
Speaker 1: and me personally, I felt like I was lacking support
Speaker 1: and guidance in my life. I didn't I wanted to
Speaker 1: be healthy and feel good, and I didn't have a
Speaker 1: mentor or the tools to get there. And so I
Speaker 1: went on a journey of trying to find people to
Speaker 1: surround myself that would help guide me through my personal
Speaker 1: journey and that I wanted to then help inspire others
Speaker 1: who might feel alone or lost in their process and
Speaker 1: be the guidance that I needed for them. So we
Speaker 1: started off. I started off teaching dance classes to girls
Speaker 1: and mouth but though some of our mutual friends, and
Speaker 1: then I wanted to be able to reach more people
Speaker 1: besides just my smaller community, and knew that would be
Speaker 1: through products that could help change their lives. Through just
Speaker 1: you know, making a nice protein smoothie in the morning.
Speaker 1: Just by doing that you could start yourself on a
Speaker 1: positive trend of feeling better. So that's where it started.
Speaker 1: You was kind of like trial and error for you,
Speaker 1: because I think I can relate to growing up in
Speaker 1: l A and growing up in this kind of world
Speaker 1: where you feel like you have to look a certain
Speaker 1: way and put on like a certain image, and definitely
Speaker 1: I feel like I'm still dealing with it of trying
Speaker 1: to like fit in and waking up some mornings and
Speaker 1: being like, oh I I don't look good enough, or
Speaker 1: now I look this way or whatever it is, and
Speaker 1: how did you how do you feel like you? Um,
Speaker 1: I don't know, just kind of like honed in and
Speaker 1: focused on the health aspect of it, so it was
Speaker 1: like healthy to you instead of feeling like, oh, I
Speaker 1: have to do this for a certain image or look. Yeah,
Speaker 1: I definitely felt that pressure for many, many years, and
Speaker 1: I realized it took me nowhere and I never felt
Speaker 1: good And you never feel good enough and never feel
Speaker 1: pretty enough, you never feel accepted enough. So once I
Speaker 1: kind of understood that that's not where my wellness would lie,
Speaker 1: I went the journey of understanding that that can be
Speaker 1: through you and good and how do you feel good?
Speaker 1: That's about taking care of yourself, nourishing your body, surrounding
Speaker 1: yourself with people who are living a healthy life style
Speaker 1: that you can learn and grow from. So it took
Speaker 1: me a long time to like go of like you
Speaker 1: don't want to with having a certain image or be
Speaker 1: accepted and um, so that's been the journey that I've
Speaker 1: been on, and I hope to inspire other people to
Speaker 1: put more emphasis on feeling good instead of looking a
Speaker 1: certain way. And that's that we all equally have the
Speaker 1: ability to do yes. And you know what I'm also
Speaker 1: really curious about. Obviously you've said you're from l A.
Speaker 1: We come from very similar like backgrounds and lifestyles, but
Speaker 1: you moved, you kind of got out of that whole atmosphere,
Speaker 1: and I'm wondering was that just because you want to change?
Speaker 1: Was there something that was holding you back? What are
Speaker 1: the differences that you notice within yourself from leaving Los Angeles.
Speaker 1: I feel like I needed just a you when you're
Speaker 1: going through, when you're wanting to change, being in the
Speaker 1: environment that was maybe hard to grow in. It's almost
Speaker 1: impossible to make changes in the environment that could have
Speaker 1: been toxic for you. So I felt like I needed
Speaker 1: to remove myself to see things clear, to work and
Speaker 1: focus on on myself. And that doesn't mean, you know,
Speaker 1: like I'm never going to move back to LA or
Speaker 1: New York or be in those places, but it was
Speaker 1: hard for me to manage some of the social pressures
Speaker 1: and you know, the culture as I was trying to
Speaker 1: evolve and grow in that was very hard. Um. So yeah,
Speaker 1: I'm saying now time between Miami and Ecuador. Oddly Ecuador
Speaker 1: my boy, Yeah, oh no way. So he's there and
Speaker 1: we've just been going like months a month back and
Speaker 1: forth between Miami and Ecuador, and UM, it's been awesome
Speaker 1: because I've really been able to focus on expanding. It
Speaker 1: was Cambrie. We have in supplement line that we currently have,
Speaker 1: but technologies that we're developing. We have plans for three
Speaker 1: years in the works of expanding our line of groundbreaking technology.
Speaker 1: So I've really been able to put my focus on
Speaker 1: my passion and not be distracted by things, you know
Speaker 1: that that are hard for me to manage right now.
Speaker 1: I love that. Okay, So I think that this is
Speaker 1: a pretty general question I see a lot with any
Speaker 1: time I'm having somebody that's created their own business come
Speaker 1: on or on my YouTube, people are always wondering how
Speaker 1: do you start? Like where do you start? And let's
Speaker 1: say somebody wants to create any sort of line of
Speaker 1: something that they're passionate about, what were your first starting
Speaker 1: steps to get to where you are now? I think
Speaker 1: the important thing with wanting to start and starting to
Speaker 1: be a business owner, which is also has become like
Speaker 1: a trend almost right now, like a lot of people
Speaker 1: and there's like starting their own brands and and I
Speaker 1: think that's great. But I have a vision of wanting
Speaker 1: to be like a you know, I have a dream
Speaker 1: of point I p O and having a corporation. We
Speaker 1: have a full staff of a huge company. And there's
Speaker 1: a difference between being a startup and you know, wanting
Speaker 1: to just like launch a like you know, whatever it
Speaker 1: is you want to launch and wanting to take it
Speaker 1: to the growth of being a public company. That's the
Speaker 1: transition that I've been in because I have been a startup.
Speaker 1: I started with Cambrie when I was eighteen and twenty
Speaker 1: five now, so I've been in the journey of you know,
Speaker 1: anyone can these days start a company. So what is
Speaker 1: it that makes it different of taking it to that
Speaker 1: next level? Which is the journey I've been going through.
Speaker 1: And the biggest thing that I can say is is
Speaker 1: surrounding yourself with experts who in the field, who who
Speaker 1: can help guide you because doing it alone and doing
Speaker 1: anything alone, it's challenging, and the more supporting guidance you
Speaker 1: have the better. Also, just perseverance. Every day is a challenge.
Speaker 1: Every day is a challenge comes up that you know
Speaker 1: could almost take you out. So having that resilience to
Speaker 1: just wake up and be that like, have that entrepreneur
Speaker 1: mentality this is this is this is plan A and
Speaker 1: there is no plan B. So that's in my day
Speaker 1: to this. What's the hardest thing's been through with that process.
Speaker 1: There's been everything from like because we do rigorous testing
Speaker 1: on our supplements. We put them through like a lot
Speaker 1: of testing before they make it out of the warehouse.
Speaker 1: So there's been batches before We've been sold out for
Speaker 1: you know, six months, and the cash flow stops because
Speaker 1: we're sold out, but still there's there's salaries to maintain
Speaker 1: and the financial pressure is still there and there's nothing
Speaker 1: to sell. So and then the batch comes back and
Speaker 1: it's contaminated with something and we have to for the
Speaker 1: whole batch away that that is stressful just thinking about it.
Speaker 1: But that's probably one of the hardest things that I've
Speaker 1: I've been through is is not knowing UM. Also with
Speaker 1: the with COVID, and there's been a lot of issues
Speaker 1: in recording, and we get our products from all over
Speaker 1: the world, resources quality from all over the world, so
Speaker 1: there's been a lot of issues with logistics, UM things
Speaker 1: that are out of your control. Which you're entrepreneur, you
Speaker 1: want to be in control of everything, which is just impossible.
Speaker 1: So I think that learning to for me, I see
Speaker 1: this as a lifelong journey and to let control the
Speaker 1: day today has been been part of the plan here.
Speaker 1: That's amazing, honestly that you keep persevering through it, because
Speaker 1: if that happened to me, I would have a panic attack, genuinely.
Speaker 1: So I know that you have to have a strong
Speaker 1: mentality to get through it. And I remember when this
Speaker 1: has to be years ago now, but your YouTube videos
Speaker 1: when you would be fit with Cambrie like packaging the
Speaker 1: protein powders to ship them out in your apartment. So
Speaker 1: do you still ship them out yourself or now do
Speaker 1: you have like a factory or manufacture something? That I
Speaker 1: love that you've been able to see the growth and
Speaker 1: the thing because, like Olivia saying, we started, I bought
Speaker 1: one protein at a time. So buy one protein, I
Speaker 1: would sell it, ship it out my self, pack it
Speaker 1: up and then you know, so ten of time, hundreds
Speaker 1: of time, and then I had, you know, had to
Speaker 1: figure out you know, okay, it can't be sending my
Speaker 1: whole dage packaging boxes. Now we have a full we
Speaker 1: have a full warehouse, ship impact facility. It's crazy how
Speaker 1: much we've grown and expanded, so tens of thousands of
Speaker 1: units a month. That's so insane. It is really fun
Speaker 1: that you've been able to document it too, so you
Speaker 1: can go back yourself and look at the growth. And
Speaker 1: then people that have been on the journey with you
Speaker 1: for a while. What makes your product different than the rest,
Speaker 1: and what research are you putting in that's different from
Speaker 1: somebody else's protein powder. So it's also been a challenge
Speaker 1: because there has been now a trend, as I'm sure
Speaker 1: you've seen, of a lot of like gut health supplements
Speaker 1: and like a bunch of protein. It's like a whole
Speaker 1: trend right now, and that's been hard to face because
Speaker 1: I've needed to grow the people inside of my company
Speaker 1: to help guide me, to give me better direction. But anyways,
Speaker 1: what makes the Gaber Supplements different is we have a
Speaker 1: board of in house experts who help develop the formulas
Speaker 1: the highest quality potency that can really have an effect
Speaker 1: on your health. I noticed that a lot of companies
Speaker 1: put such small quantities that doesn't really it's a lot
Speaker 1: cheaper to do that way that it doesn't have much
Speaker 1: effect on on your health. Whereas we we are adamant
Speaker 1: on having super high potent, the highest quality formulas that
Speaker 1: really can improve your health. For example, our greens powder.
Speaker 1: A lot of people just think, you know, greens are healthy,
Speaker 1: and greens are greens are amazing and so essential to
Speaker 1: have in our diet. But if they aren't combined with fiber.
Speaker 1: They sometimes just go right through you and can cause
Speaker 1: like stomach senses, sensitivities and irritate your your gut. So
Speaker 1: a lot of people think, like I'm gonna be healthy,
Speaker 1: drink a bunch of green juice a bunch of stomach pains.
Speaker 1: So we made sure to formulate our greens powder with
Speaker 1: a fiber blend inside so that your body can, your
Speaker 1: gut can more easily and more effectively absorb the nutrients
Speaker 1: that you're ingesting. So we really make our products well rounded.
Speaker 1: For example, our protein powder, we combine with healthy fats
Speaker 1: and carbs in the right amount of protein for women
Speaker 1: to digest, because you know, some proteins are so much
Speaker 1: protein it as your stomach ache, you're feeling completely sick afterwards.
Speaker 1: So we really want to make we take me being
Speaker 1: a woman and working with a board of experts who
Speaker 1: understand the needs of women, we have created products that
Speaker 1: will help the specifics the specific needs of women with
Speaker 1: their gut health with protein and take wanting to you know,
Speaker 1: building muscle um. All of our products are super well
Speaker 1: rounded in that sense that we look after the needs
Speaker 1: of women, their gut health and and their hormones there,
Speaker 1: the ability of their hormones to build or not build muscle,
Speaker 1: and how much protein it needs to get that done. Okay,
Speaker 1: So I feel like there's a lot of science behind this, obviously,
Speaker 1: and I think for me, I like to like at
Speaker 1: least attempt to have a healthy lifestyle, but I don't
Speaker 1: know the ins and outs of everything. What's the importance
Speaker 1: of having protein? Do you have protein every day? What's like?
Speaker 1: What do you tell people in your guide on fit
Speaker 1: with Cambrie, like what a day of eating should look like,
Speaker 1: because I think some people have a misconception that like,
Speaker 1: carbs are really bad and you should only eat really
Speaker 1: lean sort of protein and no carbs at all and
Speaker 1: no refined sugar. And what would you say is like,
Speaker 1: I guess maintainable as well, because I think when you
Speaker 1: restrict yourself that much, it becomes a little unrealistic totally.
Speaker 1: So the first part of the question I love that
Speaker 1: you asked is why do you need protein? Like, but
Speaker 1: what does that do for your body? And when you
Speaker 1: learn about what protein does for your body, you also
Speaker 1: almost want to drink it more because you're like, Okay,
Speaker 1: I really I want these effects. But protein is based
Speaker 1: off of amino acids. And amino acids are the building
Speaker 1: blocks for so many things of our body. Our hair
Speaker 1: is built up, amino acids are nails. Every organ in
Speaker 1: our body needs amino acids to function properly. So people
Speaker 1: they protein like, oh, I'm just gonna get mussel. It's
Speaker 1: to optimize every part of your body. So if you're looking,
Speaker 1: you know, you want to have feel good and maybe
Speaker 1: have like thicker hair and stronger nails. Protein is essential.
Speaker 1: So protein is essential in every meal, regardless if you're
Speaker 1: working out or not. Mhm. And then with just overall
Speaker 1: eating um and something that could be maintainable for people
Speaker 1: to apply into their day to day life is to
Speaker 1: just focus on having well balanced meals. Protein, carbs, fat, fiber.
Speaker 1: Like you said, people sometimes they're afraid of eating. Cards
Speaker 1: and carbs are so essential for not only build it
Speaker 1: helping to build we muscle, to build we muscle mass,
Speaker 1: but also for our gut health. Carbs help our body
Speaker 1: absorb nutrients better. Specifically, my favorite is oats. Oats are
Speaker 1: the best. So if you can have, you know, a
Speaker 1: breakfast with oats, it will help your digestion so much
Speaker 1: and combine it, you know, with a scrip of protein
Speaker 1: or a side of eggs. Try to get in every
Speaker 1: food group. The more variety you can have in your diet,
Speaker 1: the better. The more range of vitamins you can get in,
Speaker 1: the better. Um. And that's the thing about health as
Speaker 1: it doesn't need to be an overwhelming, daunting, you know journey.
Speaker 1: It can be just one day at a time, learning
Speaker 1: to adding a little more protein, drink a little bit
Speaker 1: more water. Sometimes even having a rest day or sleeping
Speaker 1: or taking the morning off that can be considered a
Speaker 1: healthy choice. So it's really about listening to your body,
Speaker 1: understanding what your body is feels like it needs in
Speaker 1: that day. Maybe you need a big your breakfast, maybe
Speaker 1: you need to not have such a big breakfast. Really,
Speaker 1: learning and understanding your body is is super important on
Speaker 1: your health journey. Yeah, and you've been pretty open throughout
Speaker 1: the years about how you kind of restricted your diet
Speaker 1: when you were a little bit younger or over exercising.
Speaker 1: How did you find that healthy balance m hm. So
Speaker 1: that's one of the great things is that I I've
Speaker 1: been open of my journey. I used to struggle with
Speaker 1: horrible cystic acne um, thinning hair, low energy, and it
Speaker 1: came from a lot of different things of wanting to restrict,
Speaker 1: which fell into the habits me maybe restricting or overeating.
Speaker 1: And through my journey of learning what true health is,
Speaker 1: I've been able to find balance in understanding that health.
Speaker 1: I think my my perception of what I wanted to
Speaker 1: be maybe thin or beautiful, has changed. Instead of it
Speaker 1: being this on the physical aspect of you know, wanting
Speaker 1: to look a certain way, it's changed to how I
Speaker 1: want to feel. And when you live your life based
Speaker 1: and choose your healthy choices based on how you want
Speaker 1: to feel, it changes completely because if you want to
Speaker 1: feel good, that might mean having toast with bacon. Um,
Speaker 1: well bacon. You know, we don't want to have every
Speaker 1: single day, but some days we need to treat ourselves.
Speaker 1: And learning that I've been having bacon literally every single
Speaker 1: day for like two weeks, and I finally said this morning,
Speaker 1: I was like, Okay, I need to stop, which is
Speaker 1: just so random and funny, but I'm obsessed but bacon. Like,
Speaker 1: you know, there are properties in moderation of foods that
Speaker 1: you people might think like it's not healthy to have,
Speaker 1: but changing your mentality of you know, there are health
Speaker 1: benefits maybe in bacon once in a while, keyword once
Speaker 1: in a while. I need to like take that advice
Speaker 1: for myself. That's so funny, But how can you learn?
Speaker 1: Like I think a lot of but ask me because
Speaker 1: they see I'll post something and like a workout outfit,
Speaker 1: and I have no answers because I've done absolutely no
Speaker 1: studying or research. So I'm just kind of like pushing
Speaker 1: the questions onto you, but learning to listen to your
Speaker 1: body and figuring out like this is what I need
Speaker 1: this day, and this is what I don't need to do.
Speaker 1: Mm hmm totally. So it I was before this in
Speaker 1: a phase of training to be a professional boxer where
Speaker 1: I was working out twice a day in sane diet
Speaker 1: and sane routine, and I reached a complete burnout. And
Speaker 1: so I have been on the extremes of all the
Speaker 1: spectrums and then like not wanting to work out because
Speaker 1: I don't have the motivation to understanding that health is,
Speaker 1: you know, having good active daily physical activity to get
Speaker 1: your heart rate up, to get the blood circulation, focusing
Speaker 1: it on more on how you're going to feel. But practice,
Speaker 1: if you can practice, for me, what helped transition from
Speaker 1: to find balance in listening to myself was scheduling. I
Speaker 1: needed to first make a schedule for myself that I
Speaker 1: felt was achievable and manageable. So, for example, UM, I
Speaker 1: recommend people to do to to do at least to
Speaker 1: do two to five maximum workouts a week UM, and
Speaker 1: then schedule in your rest days the weekends. I love
Speaker 1: to rest, um even the weekends I like to go
Speaker 1: out and have a treatment with my boyfriend. And and
Speaker 1: so making a schedule that you feel like when you
Speaker 1: look at it your week it looks balanced. There's health
Speaker 1: and wellness and relaxing and enjoy So it really helps
Speaker 1: when you can map it out and make a plan
Speaker 1: in a schedule to kind of follow. And see. Obviously
Speaker 1: you've always been absolutely drop dead gorgeous, but looking at
Speaker 1: you on this zoom and I haven't seen you in
Speaker 1: so long. I mean, you seriously are like glowing from within,
Speaker 1: and your hair it's so bright in here. I'm like,
Speaker 1: I'm trying to figure out. No, you look so good though,
Speaker 1: and your hair looks so like thick and long and
Speaker 1: healthy and I and your skin actually looks flawless from
Speaker 1: the zoom, and so I just want to know, like,
Speaker 1: what does a day in your life look like in
Speaker 1: terms of what you're putting in your body and the
Speaker 1: types of exercises you're doing and the length of those,
Speaker 1: just because I think that will be really helpful a
Speaker 1: for me, I'm selfishly asking, and then be for people
Speaker 1: listening that don't really know where to start. So my
Speaker 1: I'll go through just a typical day. So I wake
Speaker 1: up at six thirty, I have well I'm having another
Speaker 1: one today, but I have Glowing Greens which is our
Speaker 1: Greens powder with my favorite juice, okay, with a fruit
Speaker 1: like a banana or an apple pre workout. So before
Speaker 1: your workout, you want quick fast side your sting energy
Speaker 1: boost of that's easily accomplished through sugars um and the green.
Speaker 1: Our Greens powder has caffeine from green tea, so you
Speaker 1: have a more effective workout when you have a little
Speaker 1: bit of fuel and energy in the caffeine from our
Speaker 1: green teeth. So I have that pre workout. Post workout,
Speaker 1: I have a protein smoothie with our protein powder, fruit, almond,
Speaker 1: butter ice, you know, just a nice protein smothe oral
Speaker 1: to protein pancakes or protein waffles or protein oatmeal. That's
Speaker 1: my morning routine always if i'm not working out, I
Speaker 1: just take away the fruit from my green so I'll
Speaker 1: have my greens with whatever breakfast I'm having, I don't
Speaker 1: have the extra piece of fruit. Then workout wise, I
Speaker 1: love to do resistance training. Weight training. It's some of
Speaker 1: the best ways to boost your metabolism and the best
Speaker 1: way to get shape and tone to your tonality to
Speaker 1: your body. So it definitely focus on weight training instead
Speaker 1: of like cardio or you know a lot you get
Speaker 1: a lot more result from doing heavyweight training. I found
Speaker 1: from all of the different classes and all the different
Speaker 1: styles of training I've done. So I do an upper
Speaker 1: weight day super heavy like arms and chest and upper
Speaker 1: body and court, and then another day I do lower
Speaker 1: body legs, foody calves and court. So at least one
Speaker 1: upper day, one lower day, and one in one cardio
Speaker 1: day a week, so three days a week. If you
Speaker 1: can do that one upper day, one lower day, one
Speaker 1: cardio day, that's the perfect recipe for your workouts. And
Speaker 1: then if you want to go on a walk or
Speaker 1: hide the other day or whatever. But I always I
Speaker 1: always get in those three days. For lunch and dinner,
Speaker 1: it's always the same. I do a portion of protein
Speaker 1: lots of greens of salad or vegetables, a carb rice,
Speaker 1: keen wa bread, um pasta, and then for snacks, I
Speaker 1: listened to my audy of how I feel, um apples
Speaker 1: and almond butter, one of my favorite dark chocolate, dark
Speaker 1: choc with me all the time and love dark chocolate.
Speaker 1: It's amazing because it's a high potency of antioxidants. And
Speaker 1: what antioxidants do is it helps your body eliminate toxins
Speaker 1: that could be sitting in your liver and kidneys. So
Speaker 1: aging happens when there's stress on the body. And what's
Speaker 1: so interesting is that aging can happen at any age.
Speaker 1: I know I'm going off onto a different topic, but please,
Speaker 1: aging can happen at any age um with when you
Speaker 1: have stress on your body. So that's an important concept
Speaker 1: I feel like for all of us to know is
Speaker 1: aging doesn't only happen when you're sixty. It can happen
Speaker 1: when you're eighteen years old, depending on the lifestyle, how
Speaker 1: much strain you're putting on your body. That's why there's
Speaker 1: some eighteen there's some twenty year olds that look a
Speaker 1: lot healthier than other twenty year olds because of the
Speaker 1: lifestyle choices. So that's something that I've learn about chocolate
Speaker 1: is it's a great way to get rid of any
Speaker 1: built up toxins if it's you know, of course, like
Speaker 1: dark chocolate, not like a TwixT bar or something. Right. Oh,
Speaker 1: that's kind of nice, so people will love to hear that.
Speaker 1: So I have dark chocolate every day. Um, dark chocolate
Speaker 1: every day, and you know snacks I've always Then it's
Speaker 1: great if you can mix a fat in a car,
Speaker 1: that will keep you a little fuller for longer. So
Speaker 1: if you're gonna have a fruit habit with a handful
Speaker 1: of nuts, um, if you're gonna have banana, maybe it
Speaker 1: was some dark chocolate, it will really help keep you
Speaker 1: fuller for longer and not spike your blood sugar levels
Speaker 1: and then they crash sooner. So you just have more
Speaker 1: stability all throughout the day, and your body can burn
Speaker 1: more all throughout the day, and you can optimize feeling better.
Speaker 1: Got it? Okay, Well I'm curious because I feel like
Speaker 1: anytime I surround myself with maybe certain friends or certain
Speaker 1: partners or whatever it is, you can either gain motivation
Speaker 1: or fall into a different type of habit. And I
Speaker 1: know you've been dating your boyfriend for quite a few
Speaker 1: years now, right, Yeah, gonna be three years in August. Wow,
Speaker 1: So does his lifestyle align with yours? And if it doesn't,
Speaker 1: then how do you maintain it on your own? And
Speaker 1: if it does, well, then I guess that's great. Thankfully,
Speaker 1: my current boyfriend and hopefully future husband do align on
Speaker 1: a lot of things, including nutrition and wellness. So that
Speaker 1: has been a huge blessing because we really do help.
Speaker 1: He helps keep me in check if I'm not really motivated.
Speaker 1: We help motivate and inspire each other, and that's made
Speaker 1: it a lot easier. Previous relationships have definitely not been
Speaker 1: the case, and m definitely not one of the best
Speaker 1: times of my life for my health too, so that
Speaker 1: there's no coincidence that your relationships do influence the decisions.
Speaker 1: So I definitely would recommend having support system that lives
Speaker 1: the life that you want to aspire to have, because
Speaker 1: otherwise it's just another challenge that's really hard to face. Yeah,
Speaker 1: through though, it is possible to make healthy choices with
Speaker 1: people who don't necessarily want to live that lifestyle. For example,
Speaker 1: my family, they're not super into health and wellness. They
Speaker 1: love like treats and you know, my mom wakes up
Speaker 1: and has like a Snickers bar and pat and I
Speaker 1: grew up with like, you know, tons of processed foods,
Speaker 1: and I was always able to make it work. So
Speaker 1: I just had my independence and like I would have
Speaker 1: my little hard of the pantry that was like my
Speaker 1: snacks and my healthy, little weird things that nobody understood,
Speaker 1: and I just made it made it work. Yeah, what
Speaker 1: type of things are you kind of working on or
Speaker 1: upcoming or is there something you're really focused on? I
Speaker 1: know you said that with it with Kambrie. You have
Speaker 1: like three years down the line of product and stuff
Speaker 1: that you're thinking of doing and planning right now. But
Speaker 1: is there anything else here like specifically focusing on. We
Speaker 1: really are focusing on expanding the product line. Like I said,
Speaker 1: with the supply chain issues, we have to plan where
Speaker 1: like three to five years in advance of inventory of
Speaker 1: planning the next products. So we have awesome products coming
Speaker 1: out with new technologies that help your body absorbed even better.
Speaker 1: So definitely look out for our new products. They're gonna
Speaker 1: be right now. Our current products are great stable day today.
Speaker 1: You know, everyone can have no matter your lifestyle, no
Speaker 1: matter what you're doing, your job, you're in school, or
Speaker 1: not to help you just feel better. The products that
Speaker 1: we're developing are like groundbreaking technology. So that's super exciting.
Speaker 1: I feel like it's gonna it's gonna take a catapult us,
Speaker 1: you know, to the next level. That's super exciting. Um,
Speaker 1: we're working on I do cleanses and detoxes, but we're
Speaker 1: working on cleanses with more focused on specific goals. So
Speaker 1: instead of like you know, wanting to look good for summer,
Speaker 1: which can come with you know, maybe restrictive eating because
Speaker 1: summers two weeks away. Shoot, whatever we're gonna do, We're
Speaker 1: focusing on cleanses that can help improve your health for example,
Speaker 1: or next one it's going to be how to eat
Speaker 1: for your gut and that's something that can be applied
Speaker 1: all year long that will really that will really have
Speaker 1: long term effects on your health. So we're working on
Speaker 1: specific cleanses and foods to incorporate in your diet that
Speaker 1: will improve your hair, your health, and UM, that's super exciting. Yes,
Speaker 1: are you still doing the because I remember the cleanses
Speaker 1: you're kind of talking about. You would do it like
Speaker 1: you'd sell them on your website or sometimes they'd be
Speaker 1: like free with like with the emails and you you
Speaker 1: still do that. Yeah, so we still do that. And
Speaker 1: we're working on a new one called UM focused for
Speaker 1: your Gut Health, so that one will be coming out
Speaker 1: soon to help teach people what foods UM some tips
Speaker 1: on to incorporate easy tips. For example, one of the
Speaker 1: tips is add variety to your diet. So I know
Speaker 1: a lot of people can get from my experience for
Speaker 1: myself and the habit of having the same thing for breakfast,
Speaker 1: same thing for lunch for like you know, or until
Speaker 1: you're sick of it and then you want something else.
Speaker 1: So the more variety you can get in your diet,
Speaker 1: the better for your gut and your health, because you're
Speaker 1: the microbiome the bacterias, and your gut can expand and
Speaker 1: you'll have more variety of bacteria and your stomach, which
Speaker 1: will help your gut be stronger, will give you more
Speaker 1: access to different vitamins and nutrients. So it really is
Speaker 1: focusing on having a nutrient dense diet that will your
Speaker 1: body can absorb and that will come out and how
Speaker 1: you feel, how you look, and and and a lot
Speaker 1: of improvements in your life. Wow. Okay, well I feel
Speaker 1: like I've learned a lot this episode. If people want
Speaker 1: to buy your products, you sell on fit with Cambrie
Speaker 1: dot com. Correct, but with Cambrie dot com. For anyone
Speaker 1: who's in my audience listening or Olivia's audience, you can
Speaker 1: you just code women twenty five off your first for
Speaker 1: just how exciting. Well, thank you so much for coming
Speaker 1: on the podcast and you know, teaching about anything to
Speaker 1: do with health and wellness, especially for me. I'm so
Speaker 1: passionate about it, but I have no idea what I'm
Speaker 1: talking about, So this is great, not only selfishly, but
Speaker 1: for those listening as well. Thank you so much for
Speaker 1: giving you the opportunity to speak on this platform. And
Speaker 1: I'm so happy to see that you're doing well and
Speaker 1: I hope to see you soon. I know you too. Okay, bye, guys,
Speaker 1: thanks for listening. Hi,