1 00:00:02,880 --> 00:00:08,680 Speaker 1: What would you talk about on your on your podcast 2 00:00:08,800 --> 00:00:21,320 Speaker 1: Elvis Present Minute Morning showing exciting. Wait, are we allowed 3 00:00:21,360 --> 00:00:23,239 Speaker 1: to say Happy New Year? Because I got yelled at first? 4 00:00:25,239 --> 00:00:28,720 Speaker 1: Happy New Year ends on January second, But for me personally, 5 00:00:28,880 --> 00:00:31,320 Speaker 1: it ends on the day that you first see the 6 00:00:31,360 --> 00:00:33,080 Speaker 1: person for the first time. So I don't see you 7 00:00:33,200 --> 00:00:35,839 Speaker 1: until February five. Happy New Year on February five. I'm 8 00:00:35,880 --> 00:00:37,839 Speaker 1: with you, Yeah, but there's a time limit on that. 9 00:00:37,920 --> 00:00:39,800 Speaker 1: I feel like this is the last week you can 10 00:00:39,880 --> 00:00:41,920 Speaker 1: do that. But this is the lett know, when people 11 00:00:41,960 --> 00:00:45,000 Speaker 1: listen to this podcast, we really shouldn't say anything. And 12 00:00:45,040 --> 00:00:47,240 Speaker 1: I'm sorry, scary. Your birthday's February third. If you see 13 00:00:47,280 --> 00:00:49,360 Speaker 1: someone on February five, your attitude is gonna be like, 14 00:00:49,360 --> 00:00:51,240 Speaker 1: why aren't you wishing me happy birthday? You're not gonna 15 00:00:51,240 --> 00:00:54,600 Speaker 1: be thinking about New Year's. Do we have any January birthday? Second? Yeah? Yes, 16 00:00:54,680 --> 00:00:57,680 Speaker 1: the same guy every year, the same one you forget 17 00:00:57,720 --> 00:01:06,080 Speaker 1: every year day every year me. She at least remembered yours. 18 00:01:06,319 --> 00:01:10,040 Speaker 1: She didn't remember. Oh please, I always here, like ten years. 19 00:01:10,360 --> 00:01:14,520 Speaker 1: She forgot, I got a bookmark, a car. We're here, Nate. 20 00:01:14,640 --> 00:01:16,839 Speaker 1: I forgot because you were brand new and I just forgot. 21 00:01:17,319 --> 00:01:19,840 Speaker 1: But last year, what did you ask me for? Okay 22 00:01:19,880 --> 00:01:25,160 Speaker 1: you did remember that I asked chocolate cookie cakes, So 23 00:01:25,400 --> 00:01:31,880 Speaker 1: there you go. I would like m the chicken parmcake. 24 00:01:32,680 --> 00:01:35,440 Speaker 1: I don't like birthdays though, it's just another day, especially 25 00:01:35,480 --> 00:01:37,759 Speaker 1: if you get older. I mean, there's a kid, you're excited. 26 00:01:37,840 --> 00:01:40,240 Speaker 1: You get presents and cake and a party and balloons 27 00:01:40,280 --> 00:01:43,360 Speaker 1: and ship. Now I don't care I'm old, but you 28 00:01:43,440 --> 00:01:45,480 Speaker 1: should get the same ship from your Like you know 29 00:01:45,600 --> 00:01:48,000 Speaker 1: your girlfriend. She doesn't treat I don't know. She treats 30 00:01:48,040 --> 00:01:50,200 Speaker 1: me nice, but I don't need it. It's like great tea. 31 00:01:50,240 --> 00:01:51,840 Speaker 1: Do you need to be special on your birthday? You 32 00:01:51,880 --> 00:01:56,640 Speaker 1: don't need to, like I do you know I like it? 33 00:01:56,800 --> 00:02:00,000 Speaker 1: I mean I don't like my birthday but from some people, 34 00:02:00,000 --> 00:02:01,920 Speaker 1: but I would like to be surprised and like a 35 00:02:02,000 --> 00:02:04,160 Speaker 1: nice gift come my way or whatever. But like from 36 00:02:04,200 --> 00:02:06,200 Speaker 1: you guys, I really wouldn't care. Now that I don't 37 00:02:06,240 --> 00:02:08,359 Speaker 1: like you guys, it's just that here at work, I'm 38 00:02:08,400 --> 00:02:10,839 Speaker 1: not really a big deal about it. But like at home, 39 00:02:11,040 --> 00:02:13,239 Speaker 1: I would home you, like I want Church to really 40 00:02:13,280 --> 00:02:15,000 Speaker 1: take care of me. I want her to, you know, 41 00:02:15,120 --> 00:02:16,679 Speaker 1: get me a gift that I really want but I 42 00:02:16,720 --> 00:02:19,280 Speaker 1: want to be surprised. Uh, it's the same thing you 43 00:02:19,360 --> 00:02:22,480 Speaker 1: want every year. Well, I do want that a lot more. 44 00:02:22,680 --> 00:02:25,240 Speaker 1: You know, we did. We should we give Greg Tea 45 00:02:25,280 --> 00:02:27,400 Speaker 1: the same thing for his birthday every year. In difference, 46 00:02:28,840 --> 00:02:30,440 Speaker 1: I got I got. I got Great Tea a gift 47 00:02:30,480 --> 00:02:32,400 Speaker 1: over the holidays, and he yelled at me for it 48 00:02:33,200 --> 00:02:36,280 Speaker 1: because he was unprepared. That's why I wanted to give 49 00:02:36,320 --> 00:02:38,799 Speaker 1: you something as well. But but that's not a gift 50 00:02:38,840 --> 00:02:42,480 Speaker 1: give me But I agree, But some people feel that way, right, 51 00:02:42,520 --> 00:02:45,040 Speaker 1: So that put in me with Sam. Sam gave me 52 00:02:45,200 --> 00:02:48,200 Speaker 1: a huge gift before the holidays. She brought me a 53 00:02:48,280 --> 00:02:51,639 Speaker 1: freaking like like the double recliner from my balcony, and 54 00:02:51,720 --> 00:02:54,440 Speaker 1: I'm like, um, I didn't get you anything. I feel 55 00:02:54,440 --> 00:02:57,280 Speaker 1: like an idiot, And I think the person giving the 56 00:02:57,360 --> 00:03:01,560 Speaker 1: gift isn't expecting anything back. You guys are expecting something back. 57 00:03:01,600 --> 00:03:03,679 Speaker 1: So if you give me a gift, you're you're gonna 58 00:03:03,760 --> 00:03:08,079 Speaker 1: want something back in return, right, Well, I mean yes, no, 59 00:03:08,280 --> 00:03:10,680 Speaker 1: I gave everyone Christmas gifts and I didn't expect anything exactly. 60 00:03:11,280 --> 00:03:12,760 Speaker 1: I just did it because I wanted to do It 61 00:03:13,080 --> 00:03:15,200 Speaker 1: was very nice, but like a double recliner is it 62 00:03:15,280 --> 00:03:17,760 Speaker 1: two chairs that recline or one chair that reclines twice. 63 00:03:18,200 --> 00:03:20,799 Speaker 1: It's one chair that that's really made built for two. 64 00:03:21,840 --> 00:03:23,520 Speaker 1: So it's a fat guy chance. It's like it's a double. 65 00:03:23,560 --> 00:03:25,520 Speaker 1: It's a double. It's not a single. It's a double. 66 00:03:25,680 --> 00:03:28,000 Speaker 1: It's like a love seat. It's a reclining love seat. 67 00:03:28,040 --> 00:03:29,519 Speaker 1: It's a glider. You made it like it was side 68 00:03:29,560 --> 00:03:31,680 Speaker 1: by side chairs like Joey and Chandler. It's a glider. 69 00:03:33,360 --> 00:03:36,600 Speaker 1: I told you what a glider is. It rocks. It's 70 00:03:36,680 --> 00:03:40,040 Speaker 1: it's like you have kids, you have a glider. It's 71 00:03:40,520 --> 00:03:43,200 Speaker 1: what it does is it's a non jarring rocking experience. 72 00:03:43,920 --> 00:03:45,720 Speaker 1: Are we getting something for me first? Weren't they know? 73 00:03:47,040 --> 00:03:49,840 Speaker 1: But I will say, I'm almost forty, and anytime I 74 00:03:49,880 --> 00:03:52,280 Speaker 1: open up a card, even if it's Christmas, I still know, 75 00:03:53,360 --> 00:03:57,840 Speaker 1: shut up, I still expect check or a check or 76 00:03:57,880 --> 00:04:03,560 Speaker 1: money to come out because it's and shook it money 77 00:04:05,240 --> 00:04:08,480 Speaker 1: fell out. So I canna tell you a story. I 78 00:04:08,520 --> 00:04:10,400 Speaker 1: had to call my mom and thank her over the weekend. 79 00:04:10,800 --> 00:04:14,280 Speaker 1: So I I collect papers and I save every birthday 80 00:04:14,320 --> 00:04:17,360 Speaker 1: card and holiday card. And sometimes when I'm a hoarder, 81 00:04:17,800 --> 00:04:20,960 Speaker 1: when my office gets too uh full of paper, I 82 00:04:21,040 --> 00:04:23,080 Speaker 1: get those big rubber made buckets you see it like 83 00:04:23,120 --> 00:04:25,000 Speaker 1: at home, deeper like they like they you know, forty 84 00:04:25,040 --> 00:04:27,360 Speaker 1: gallon things, and I just throw everything in there. And 85 00:04:27,440 --> 00:04:28,960 Speaker 1: in my garage I had like a bunch of them 86 00:04:29,000 --> 00:04:32,040 Speaker 1: stacked up in the corner like I'll eventually go through them. 87 00:04:32,320 --> 00:04:35,160 Speaker 1: Well they've been there forever, some of them. So this 88 00:04:35,520 --> 00:04:37,640 Speaker 1: vacation break, I decided I'm gonna go through the bins 89 00:04:38,040 --> 00:04:39,840 Speaker 1: and just clear it out, get through it the stuff 90 00:04:39,880 --> 00:04:42,040 Speaker 1: that I've held onto. So I opened this bin. It's 91 00:04:42,080 --> 00:04:44,360 Speaker 1: got like old jokes I wrote for the show, and 92 00:04:44,800 --> 00:04:47,760 Speaker 1: parody lyrics and newspaper clipping, all kinds of ship and 93 00:04:47,800 --> 00:04:50,560 Speaker 1: I find birthday cards my mom gave me. What do 94 00:04:50,640 --> 00:04:52,360 Speaker 1: you do with them? Well, I don't want to throw 95 00:04:52,400 --> 00:04:53,880 Speaker 1: them out because I feel like, oh my mom gave 96 00:04:54,000 --> 00:04:55,839 Speaker 1: to me, right, So I hope I see this card 97 00:04:55,839 --> 00:04:57,320 Speaker 1: and my mom always writes the date on the top, 98 00:04:57,400 --> 00:04:59,279 Speaker 1: so I know what ear it was. So I see 99 00:04:59,320 --> 00:05:01,520 Speaker 1: the card and in the envelope and look at it 100 00:05:01,560 --> 00:05:03,479 Speaker 1: and it was really nice and it's really nice saying 101 00:05:03,520 --> 00:05:05,720 Speaker 1: on the front. And I opened it and there was 102 00:05:05,720 --> 00:05:09,880 Speaker 1: a hundred all a bill in it from two thousand 103 00:05:10,120 --> 00:05:14,479 Speaker 1: three sons like mom, thanks for what for that hundred 104 00:05:14,480 --> 00:05:16,000 Speaker 1: all the bill I never spent in two thousand three, 105 00:05:17,240 --> 00:05:19,159 Speaker 1: and I started going through every envelope because I had 106 00:05:19,240 --> 00:05:21,000 Speaker 1: hundreds of cards in there, and I went through only 107 00:05:21,080 --> 00:05:23,360 Speaker 1: that one. How did you miss money? Because you know, 108 00:05:23,400 --> 00:05:25,200 Speaker 1: here's what I do. I open the envelope, I see money. 109 00:05:25,200 --> 00:05:26,600 Speaker 1: I go, you know, I'll leave it in the cards. 110 00:05:26,640 --> 00:05:28,800 Speaker 1: I don't lose it, and then I'll celebrate my birthday, 111 00:05:29,080 --> 00:05:31,000 Speaker 1: open all the cards whatever. And then I go, oh, 112 00:05:31,080 --> 00:05:32,440 Speaker 1: I don't throw cards out, so I'll put them in 113 00:05:32,440 --> 00:05:34,880 Speaker 1: a little thing and then I just put it. It's 114 00:05:35,000 --> 00:05:37,280 Speaker 1: got a hundred bucks out of nowhere. But if you 115 00:05:37,360 --> 00:05:41,200 Speaker 1: had invested that, I would be out of money right now. 116 00:05:41,760 --> 00:05:44,039 Speaker 1: The stock market took a dump. That's not the same 117 00:05:44,120 --> 00:05:46,000 Speaker 1: thing on my birthday every year and I never get it. 118 00:05:46,080 --> 00:05:50,800 Speaker 1: I just want people, yes, height shut up. No, I 119 00:05:50,880 --> 00:05:53,039 Speaker 1: just want people to make me something. And no one 120 00:05:53,120 --> 00:05:55,520 Speaker 1: will ever make me anything. Make you unhappy never you've 121 00:05:55,560 --> 00:06:00,400 Speaker 1: already done that, thank you. Speaking of your net places, 122 00:06:01,440 --> 00:06:04,440 Speaker 1: no no what no. So when I gave everybody a 123 00:06:04,520 --> 00:06:06,640 Speaker 1: tour while we were on break, let me tell you, 124 00:06:06,839 --> 00:06:09,600 Speaker 1: everybody was amazed by your necklaces and they did not 125 00:06:09,760 --> 00:06:12,960 Speaker 1: believe that that you had made them all. Um, So 126 00:06:13,080 --> 00:06:16,840 Speaker 1: at Gandhi's desk, she's got all of these necklaces that 127 00:06:16,920 --> 00:06:20,600 Speaker 1: she made beads. Yeah, and they're gorgeous and they're all 128 00:06:20,680 --> 00:06:23,640 Speaker 1: hanging up. So we were marveling at them, and they 129 00:06:23,680 --> 00:06:26,880 Speaker 1: all think you should like sell them. Okay, I'll do it. Yeah. 130 00:06:27,240 --> 00:06:28,760 Speaker 1: I think you could do whatever you want with the money. 131 00:06:28,800 --> 00:06:31,359 Speaker 1: But whether it's you keep it or don't eat or whatever, 132 00:06:31,720 --> 00:06:34,039 Speaker 1: but you have such beautiful stuff over there. And they 133 00:06:34,080 --> 00:06:37,040 Speaker 1: were like they were, and they like the stuff in 134 00:06:37,080 --> 00:06:41,039 Speaker 1: her drawers. When I walked back there and I saw 135 00:06:41,080 --> 00:06:45,840 Speaker 1: those rats, I'm like, who started like I was looking 136 00:06:45,880 --> 00:06:50,960 Speaker 1: for the beat outside. By the way, if you want 137 00:06:50,960 --> 00:06:56,120 Speaker 1: to correctly identify that desk, it's Jake's desk. Before we 138 00:06:56,279 --> 00:06:59,320 Speaker 1: hired Gandhi, Jake used that desk as a secondary video 139 00:06:59,720 --> 00:07:02,080 Speaker 1: and desk, And so every time kind of gets up 140 00:07:02,120 --> 00:07:04,360 Speaker 1: and goes to the bathroom, Jake sits down starts editing 141 00:07:04,440 --> 00:07:07,240 Speaker 1: video there. And the day before Gandhi was there, all 142 00:07:07,480 --> 00:07:09,640 Speaker 1: his crap was still there, and I go, hey, Jake, 143 00:07:09,840 --> 00:07:12,280 Speaker 1: she's coming tomorrow. You think maybe it's time now to 144 00:07:12,400 --> 00:07:14,520 Speaker 1: clean it up. I gave him six months notice and 145 00:07:14,600 --> 00:07:20,080 Speaker 1: then three months notice noxious like megadesk yeahet out of 146 00:07:20,120 --> 00:07:21,800 Speaker 1: the man. I said he made the beads by the 147 00:07:21,880 --> 00:07:28,160 Speaker 1: ways of protein powder on that desk. I don't know 148 00:07:28,240 --> 00:07:32,640 Speaker 1: what he means. I paid Jake for one of those 149 00:07:32,720 --> 00:07:37,160 Speaker 1: necklaces money. So now that Jake is doing this New 150 00:07:37,280 --> 00:07:41,320 Speaker 1: Year's Eve whatever New Year, is he going to have 151 00:07:41,440 --> 00:07:45,040 Speaker 1: the worst protein farts ever? Oh? You know it's worse 152 00:07:45,080 --> 00:07:50,880 Speaker 1: than protein. Did you ever take creatine? This is the Yeah. 153 00:07:50,960 --> 00:07:54,680 Speaker 1: This creatine helps your body retain water and uh and 154 00:07:54,920 --> 00:07:57,400 Speaker 1: at the same time you help cut you But oh 155 00:07:57,480 --> 00:08:01,880 Speaker 1: my god, your farts smell awful. Can have the debt? 156 00:08:01,920 --> 00:08:03,400 Speaker 1: I see what was that stuff you will buying out 157 00:08:03,440 --> 00:08:09,440 Speaker 1: of that guy's trunk at his calls pro stops, Jake, 158 00:08:10,200 --> 00:08:18,840 Speaker 1: don't hit me out yet, that's just his head. It's 159 00:08:18,920 --> 00:08:24,480 Speaker 1: bunking season. We wanted to grill you about your swollen 160 00:08:24,560 --> 00:08:29,960 Speaker 1: thirty mostly are you going to be stinking up my desk? Protein? 161 00:08:30,000 --> 00:08:32,599 Speaker 1: Far worrying? Well? Do you know what I realized is 162 00:08:32,640 --> 00:08:35,040 Speaker 1: that I don't have any workout closed like you know, 163 00:08:35,120 --> 00:08:37,760 Speaker 1: I used to work out, you know, one week or something. 164 00:08:38,120 --> 00:08:41,959 Speaker 1: I have like two pairs of short no no, you 165 00:08:42,080 --> 00:08:46,840 Speaker 1: worked out. Remember that day? He actually identified the day. Yeah, 166 00:08:47,000 --> 00:08:49,600 Speaker 1: He's like, well there's this day back in two thousand two. 167 00:08:51,679 --> 00:08:54,000 Speaker 1: Oh my gosh, Wait, Jake, I have no work close. 168 00:08:54,080 --> 00:08:56,640 Speaker 1: I bought some actually over the holidays when you get 169 00:08:56,679 --> 00:09:02,640 Speaker 1: unwrapping pajamas. I'm doing a whole video series about this. 170 00:09:03,120 --> 00:09:06,600 Speaker 1: You should come to one of my trans sects. Please do. Okay, 171 00:09:07,080 --> 00:09:09,839 Speaker 1: you should, But then I have double problem. You might die. 172 00:09:09,880 --> 00:09:15,680 Speaker 1: But because I have to participate, watch that's not allowed 173 00:09:15,720 --> 00:09:22,240 Speaker 1: to work out days on the way. That is the 174 00:09:22,400 --> 00:09:25,199 Speaker 1: only reason story does this diet. He's gonna say he's 175 00:09:25,200 --> 00:09:27,240 Speaker 1: not allowed to work out. He's gonna be on day 176 00:09:27,280 --> 00:09:31,200 Speaker 1: forty four for the entire diet. Four months go by. Hey, Jake, 177 00:09:31,240 --> 00:09:35,600 Speaker 1: you're ready to work out plan. You get dehydrated very easily. 178 00:09:35,720 --> 00:09:37,959 Speaker 1: So I have to just stay stay the course. I 179 00:09:38,040 --> 00:09:40,600 Speaker 1: have to just stay even keel. But on day forty five, 180 00:09:40,640 --> 00:09:44,560 Speaker 1: I'm with you, it's only doing thirty days. What's gonna 181 00:09:44,600 --> 00:09:46,880 Speaker 1: happen on day thirty one. I haven't figured that out yet. 182 00:09:53,240 --> 00:09:56,680 Speaker 1: You quit and you go back to your normal self. First, 183 00:09:56,760 --> 00:09:59,120 Speaker 1: I have to get through the thirty days. Look, that's 184 00:09:59,160 --> 00:10:01,080 Speaker 1: a lot of days. Do you see a big difference 185 00:10:01,120 --> 00:10:03,280 Speaker 1: and you start feeling amazing, then you're gonna probably want 186 00:10:03,320 --> 00:10:05,640 Speaker 1: to stick with it. I think. Okay, around the room, 187 00:10:06,240 --> 00:10:10,839 Speaker 1: Scary is on a forty thing thanks on a thirty 188 00:10:10,920 --> 00:10:16,120 Speaker 1: day thing, which one lass longer past those dates. Oh, Jake, Yes, 189 00:10:18,160 --> 00:10:21,320 Speaker 1: Scary's done. He sticks a cheeseburger down his throat. Scary 190 00:10:21,360 --> 00:10:23,319 Speaker 1: has his cut off date. Here, here's the thing. Will 191 00:10:23,400 --> 00:10:26,440 Speaker 1: Scary lose more weight? Or will Jake put on more muscle? 192 00:10:26,880 --> 00:10:30,920 Speaker 1: Hopefully will put on mules? Gonna lose more weights? I've 193 00:10:30,920 --> 00:10:33,839 Speaker 1: seen him do it. No, yeah, it is incredible. You 194 00:10:33,960 --> 00:10:36,800 Speaker 1: lose like what forty pounds is that I'll probably lose 195 00:10:36,920 --> 00:10:39,600 Speaker 1: this time around? Thirty to forty pounds. Yeah. The first 196 00:10:39,640 --> 00:10:42,679 Speaker 1: time out, I lost forty pounds because I was like, 197 00:10:42,880 --> 00:10:44,959 Speaker 1: way over this weight that you see me at today. 198 00:10:45,320 --> 00:10:47,600 Speaker 1: But I have because I had less to lose now. 199 00:10:47,720 --> 00:10:50,960 Speaker 1: But yeah, thirty, I'll at least thirty probably thirty three. 200 00:10:51,080 --> 00:10:53,720 Speaker 1: If I if I gained forty pounds muscle, I'm gonna 201 00:10:53,720 --> 00:10:59,520 Speaker 1: look like a different person. I'm not. Well. Will you 202 00:10:59,640 --> 00:11:02,240 Speaker 1: be once you lose it this time around? Will you 203 00:11:02,400 --> 00:11:05,560 Speaker 1: be different than last year? Will you have an exercise? Well? 204 00:11:05,600 --> 00:11:08,079 Speaker 1: You know the last sixteen weeks of the year, I 205 00:11:08,200 --> 00:11:11,760 Speaker 1: worked out with Sam's boyfriend William Yes, and he worked 206 00:11:11,800 --> 00:11:14,439 Speaker 1: me out private, private trainer and he worked out private. 207 00:11:15,400 --> 00:11:19,559 Speaker 1: I gained three pounds of muscles over that time, so 208 00:11:20,160 --> 00:11:23,000 Speaker 1: I will be in a better place and I this 209 00:11:23,240 --> 00:11:25,840 Speaker 1: time plan to go right back into the workout regiment 210 00:11:26,160 --> 00:11:28,880 Speaker 1: as soon as the programs are good for you. Plan 211 00:11:29,080 --> 00:11:31,760 Speaker 1: where I left off. Yeah, you understand, like you know, 212 00:11:32,120 --> 00:11:34,600 Speaker 1: your your body is slowing down as you're getting older. 213 00:11:34,600 --> 00:11:36,439 Speaker 1: It's a lot. It doesn't have to slow down, but 214 00:11:36,559 --> 00:11:41,880 Speaker 1: he does, and you can do about it. It's got 215 00:11:41,920 --> 00:11:46,280 Speaker 1: one more slows down, It's over. Like that's not how 216 00:11:46,360 --> 00:11:51,839 Speaker 1: you see it is the Magic Pill, Gas Station and 217 00:11:51,960 --> 00:11:58,520 Speaker 1: buy any Net. It's a two hour documentary about people 218 00:11:58,679 --> 00:12:02,200 Speaker 1: that they followed the lives of people who completely changed 219 00:12:02,240 --> 00:12:04,559 Speaker 1: their lives similar to the way Jake is doing it, 220 00:12:05,000 --> 00:12:07,080 Speaker 1: similarly the way that I try and do it every year. 221 00:12:07,480 --> 00:12:10,240 Speaker 1: And they throughout all the crap food replaced it with 222 00:12:10,280 --> 00:12:13,920 Speaker 1: healthy stuff. But it means they a lifestyle change. They 223 00:12:14,040 --> 00:12:16,199 Speaker 1: found that over the course of the three or four months, 224 00:12:16,640 --> 00:12:20,559 Speaker 1: the body reversed itself and they were off their medications 225 00:12:20,640 --> 00:12:25,240 Speaker 1: for diabetes, for hypertension, for blood, blood, sugar, everything was 226 00:12:25,400 --> 00:12:29,160 Speaker 1: gone because they started eating right. So what you're saying, 227 00:12:29,200 --> 00:12:33,120 Speaker 1: Gridty is wrong because everything you can do is reversible. 228 00:12:33,480 --> 00:12:35,800 Speaker 1: You just have to give your body the chance to 229 00:12:35,920 --> 00:12:39,600 Speaker 1: do it, but partially right. As you get older, it's 230 00:12:39,640 --> 00:12:42,959 Speaker 1: harder to reverse. You cannot. Seven year old guys don't 231 00:12:43,000 --> 00:12:46,800 Speaker 1: lose forty it's not unless they're they're ill. How much 232 00:12:46,840 --> 00:12:52,199 Speaker 1: weight did you lose watching this? Did you eat? The 233 00:12:52,320 --> 00:12:54,160 Speaker 1: body is made up the same way we're all made up. 234 00:12:57,200 --> 00:13:01,959 Speaker 1: It's a fact. Google it. See things work the opposite 235 00:13:02,000 --> 00:13:04,839 Speaker 1: on me, supersize me, made me crazy. McDonald's right, but 236 00:13:05,440 --> 00:13:07,840 Speaker 1: I'm not even kidding. In the bed with my husband, 237 00:13:07,880 --> 00:13:11,559 Speaker 1: I go, oh, cheeseburger looks so just to be like, no, 238 00:13:11,720 --> 00:13:18,079 Speaker 1: it wasn't supposed to. But for me to just eat, 239 00:13:18,160 --> 00:13:20,959 Speaker 1: write and work out daily and you'll stay status quo. 240 00:13:21,440 --> 00:13:23,480 Speaker 1: Just don't you say that like it's so easy, but 241 00:13:23,640 --> 00:13:28,920 Speaker 1: it means you have yeah's work out for six hours 242 00:13:28,920 --> 00:13:33,720 Speaker 1: a day and you'll be he's talking about he's a professional. 243 00:13:36,760 --> 00:13:39,719 Speaker 1: Remove myself a visceral fat in here. I have a 244 00:13:39,760 --> 00:13:46,120 Speaker 1: lot of visceral fat around your muscles. Roll the other role. 245 00:13:46,200 --> 00:13:48,599 Speaker 1: He's got all the roles listen. I'm just saying the 246 00:13:48,800 --> 00:13:52,319 Speaker 1: normal facts of life is that your body fats of 247 00:13:52,440 --> 00:13:55,719 Speaker 1: life no matter what you do. It doesn't not understand that, 248 00:13:55,920 --> 00:13:58,319 Speaker 1: but you make it sound like it's impossible, like you're 249 00:13:58,360 --> 00:14:01,360 Speaker 1: throwing the towel after your fifty. No, just start to you. 250 00:14:01,480 --> 00:14:05,360 Speaker 1: Just give up now yourself. That's what it is. You'll 251 00:14:05,440 --> 00:14:07,680 Speaker 1: find that after you hit certain plateaus in your life, 252 00:14:07,720 --> 00:14:10,679 Speaker 1: like forties and fifties, what you used to do doesn't 253 00:14:10,720 --> 00:14:13,840 Speaker 1: work anymore. So you have to adjust to a new 254 00:14:13,960 --> 00:14:17,120 Speaker 1: routine to find something that will work because your metabolism 255 00:14:17,200 --> 00:14:20,640 Speaker 1: totally changes before you know what. You're playing shuffleboard, right, 256 00:14:21,640 --> 00:14:25,240 Speaker 1: that's what happens. Are cheesy normal. I want to slow 257 00:14:25,320 --> 00:14:29,640 Speaker 1: down the aging process. You could do that kind of 258 00:14:29,760 --> 00:14:31,320 Speaker 1: the freezing thing where you go in the tank and 259 00:14:31,360 --> 00:14:36,360 Speaker 1: it freezes you. That your life. Disney do that. That's 260 00:14:36,400 --> 00:14:41,800 Speaker 1: just the myth I think. No, no, urban like it's 261 00:14:41,800 --> 00:14:46,360 Speaker 1: about Disney's love for yourself, just yourself. I'm gonna love 262 00:14:46,800 --> 00:14:53,520 Speaker 1: just like you do on Friday Night. Yeah, are we done? 263 00:14:53,560 --> 00:15:00,400 Speaker 1: We're in Jake won't have pizza tomorrow. Fifty in minute 264 00:15:00,480 --> 00:15:01,040 Speaker 1: Morning Show