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Speaker 1: One at two point seven Kiss FM, and it's time

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Speaker 1: for me to tell you a public service. So, if

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Speaker 1: you're a smoothie drinker, I do like them because they

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Speaker 1: fill me up. And you know, there are a lot

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Speaker 1: of smoothies here in LA and Orange County that are good,

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Speaker 1: really good, and you can get some healthiness and some

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Speaker 1: flavor too, like a little sweetness as well. But if

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Speaker 1: you're drinking smoothies for health reasons, a California gaster enterologist,

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Speaker 1: it's the longest word I've ever said off gastor entrologist,

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Speaker 1: gastro interlogist, gastro Yeah, a gastro expert, Yeah, that's a

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Speaker 1: gas man says, do not include this ingredient in you're smoothie?

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Speaker 1: Do you want to try and guess? Okay, is it

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Speaker 1: a like? Is it a fruit? Or is it something

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Speaker 1: they put in to make it thick? And it's a fruit? Oh? Plum,

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Speaker 1: so obvious, plumb mom. I don't know what the banana?

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Speaker 1: A banana banana is in all my smoothies, banana sandwich?

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Speaker 1: Is it flavonols? Is that what they go? Flavor dolls

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Speaker 1: found in blueberries, strawberries, raspberries, et cetera. Support heart and

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Speaker 1: brain health and decrease inflammation and lower blood pressure. Right,

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Speaker 1: adding a banana. Adding a banana to a berry smoothie

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Speaker 1: shrinks the flavonols by eighty four percent, so it like

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Speaker 1: takes away the goodness, reducing the antioxidant benefits of the fruits.

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Speaker 1: So if you get banana plus your fruits, you're canceling

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Speaker 1: out all the antioxidant benefits of the fruits. Could you

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Speaker 1: do the banana with some other fruits, not those blueberries?

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Speaker 1: I can still get benefits of the gastrianologist report, but

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Speaker 1: that's shocking to me. A bana. I wouldn't think of

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Speaker 1: banana combats the good stuff from the other fruits. I

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Speaker 1: wouldn't think that, and I didn't think any fruits. Kind

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Speaker 1: of battled it out like that today's quote. So many

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Speaker 1: things are possible just as long as you don't know

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Speaker 1: they're impossible. Ooh, I love that that mind frame, right

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Speaker 1: II II