1
00:00:00,200 --> 00:00:05,440
Speaker 1: Morning time I shower. Uh, actually really don't like getting

2
00:00:05,480 --> 00:00:07,640
Speaker 1: ready or showering. I find it to be a hassle.

3
00:00:07,840 --> 00:00:09,560
Speaker 2: I like to shower at night because it is so

4
00:00:09,680 --> 00:00:11,840
Speaker 2: cold in the morning. But this morning I actually showered

5
00:00:11,880 --> 00:00:13,120
Speaker 2: in it was not pleasant.

6
00:00:13,640 --> 00:00:15,319
Speaker 1: No, but but you can mean getting out of the shower.

7
00:00:15,320 --> 00:00:17,000
Speaker 1: I find the warm shower nice in the morning.

8
00:00:17,120 --> 00:00:19,280
Speaker 2: Sure, once you're in it, fine, but yeah.

9
00:00:19,200 --> 00:00:21,040
Speaker 1: Put your talent. Don't you put your talely in the shower?

10
00:00:21,079 --> 00:00:24,240
Speaker 3: I put I've been I've been just lotioning in the shower,

11
00:00:24,280 --> 00:00:26,280
Speaker 3: now getting my tal been doing everything.

12
00:00:26,920 --> 00:00:30,320
Speaker 1: Yeah, well, they're saying, even you know now that we're

13
00:00:30,320 --> 00:00:32,800
Speaker 1: out of the drought, don't take a long shower. It's

14
00:00:32,840 --> 00:00:37,239
Speaker 1: not good for you. Hot water removes natural oils and

15
00:00:37,280 --> 00:00:40,880
Speaker 1: healthy bacteria from your skin and can trigger skin conditions

16
00:00:40,920 --> 00:00:42,880
Speaker 1: like acne and exema.

17
00:00:43,159 --> 00:00:46,360
Speaker 4: I mean, I've heard something of this sort.

18
00:00:47,080 --> 00:00:48,240
Speaker 1: And you didn't tell us.

19
00:00:48,440 --> 00:00:51,640
Speaker 4: Well, no, but that showering too often because I shower

20
00:00:51,720 --> 00:00:55,040
Speaker 4: twice a day, and that it's bad for your skin

21
00:00:55,080 --> 00:00:57,040
Speaker 4: because you have like these like natural oils and stuff.

22
00:00:57,080 --> 00:00:58,760
Speaker 4: So now I time myself and I give myself a

23
00:00:58,800 --> 00:00:59,560
Speaker 4: minute and a half.

24
00:01:00,360 --> 00:01:02,800
Speaker 1: You might see a lot of articles about cold plunging,

25
00:01:02,840 --> 00:01:05,679
Speaker 1: cold showering, they increase. They say, the cold shower increases

26
00:01:05,720 --> 00:01:11,920
Speaker 1: the endorphins boost your metabolism, strengthens immunity, improved circulation reduces inflammation,

27
00:01:12,240 --> 00:01:17,200
Speaker 1: fights depression, lessons, aches and pains. But I find it miserable. No,

28
00:01:17,280 --> 00:01:18,840
Speaker 1: I find it miserable. I'm not. I don't know if

29
00:01:18,840 --> 00:01:21,440
Speaker 1: I'm willing, like, listen this morning, imagine a cold shower.

30
00:01:22,440 --> 00:01:25,600
Speaker 1: I'm not. I'm not willing for even But I did

31
00:01:25,680 --> 00:01:26,800
Speaker 1: that for like two weeks.

32
00:01:26,880 --> 00:01:29,679
Speaker 2: If Michael got up with me and said let's go

33
00:01:29,800 --> 00:01:31,080
Speaker 2: cold punged together.

34
00:01:31,160 --> 00:01:32,920
Speaker 1: You told me is getting up with you? He did

35
00:01:33,000 --> 00:01:37,240
Speaker 1: it this morning? Okay, so it literally at one day,

36
00:01:37,280 --> 00:01:38,240
Speaker 1: is it? You did not?

37
00:01:39,440 --> 00:01:42,000
Speaker 3: I was waiting for it too. Guys like his alarm

38
00:01:42,080 --> 00:01:44,800
Speaker 3: kept going off. He really tried. He tries that his

39
00:01:44,880 --> 00:01:47,800
Speaker 3: alarm and everything, it was just going on and he

40
00:01:47,880 --> 00:01:49,960
Speaker 3: didn't get snooze.

41
00:01:51,880 --> 00:01:56,760
Speaker 1: Today's quote, your greatest test will be how you handle

42
00:01:56,840 --> 00:02:04,400
Speaker 1: people who mishandle you Woh, greatest test.

43
00:02:06,360 --> 00:02:09,760
Speaker 2: That's pretty good. It's a hard one to pass.

44
00:02:10,720 --> 00:02:13,919
Speaker 1: If you guys like it, I say no more, got

45
00:02:14,080 --> 00:02:14,840
Speaker 1: yell approve Okay,