1 00:00:10,039 --> 00:00:14,000 Speaker 1: Hi, Welcome to another new episode of A Couch Talks. 2 00:00:14,080 --> 00:00:16,480 Speaker 1: My name is Kat and I am your host and 3 00:00:16,600 --> 00:00:19,040 Speaker 1: if you are new, couch Talks is the special bonus 4 00:00:19,120 --> 00:00:21,599 Speaker 1: episode of You Need Therapy that we put out every 5 00:00:21,600 --> 00:00:24,400 Speaker 1: single Wednesday, where I answer questions that you guys send 6 00:00:24,480 --> 00:00:26,560 Speaker 1: into me. If you have a question you would like 7 00:00:26,600 --> 00:00:29,480 Speaker 1: me to answer, you can send it to Catherine K 8 00:00:29,680 --> 00:00:32,200 Speaker 1: A t h R y N at You Need Therapy 9 00:00:32,240 --> 00:00:34,920 Speaker 1: podcast dot com and hopefully I will be able to 10 00:00:34,920 --> 00:00:37,839 Speaker 1: get to it very soon. Today is a weird day. 11 00:00:37,880 --> 00:00:41,519 Speaker 1: I just got some news some I don't know the 12 00:00:41,640 --> 00:00:44,360 Speaker 1: right word to phrase us and literally just got some 13 00:00:44,479 --> 00:00:47,800 Speaker 1: very weird, sad news that I'm processing in the moment 14 00:00:48,479 --> 00:00:51,599 Speaker 1: right now about a family member. So if you are 15 00:00:51,640 --> 00:00:54,680 Speaker 1: somebody who praise, then I would love for you to 16 00:00:54,720 --> 00:00:58,240 Speaker 1: just pray for my family for some comfort and healing. 17 00:00:58,640 --> 00:01:02,320 Speaker 1: I would really appreciate that. Anyway, last week I did. 18 00:01:02,480 --> 00:01:04,280 Speaker 1: I just wanted to mention this because I got so 19 00:01:04,400 --> 00:01:08,039 Speaker 1: many comments and messages about last week's Couch Talks about 20 00:01:08,080 --> 00:01:11,640 Speaker 1: the part around hobbies and finding out who you are 21 00:01:11,880 --> 00:01:14,479 Speaker 1: and then not having everything that you love be a job. 22 00:01:14,640 --> 00:01:16,160 Speaker 1: So if you haven't listened to that one go back 23 00:01:16,200 --> 00:01:18,000 Speaker 1: and listen to it, because I guess it was more 24 00:01:18,280 --> 00:01:21,200 Speaker 1: special than I thought it was. But I really appreciate 25 00:01:21,200 --> 00:01:23,760 Speaker 1: that you guys valued that, and if you ever value 26 00:01:23,800 --> 00:01:26,200 Speaker 1: anything you hear, like I love hearing that stuff. But 27 00:01:26,280 --> 00:01:28,520 Speaker 1: when a large group of people value something that I 28 00:01:28,600 --> 00:01:32,520 Speaker 1: say or or really grab onto something that they hear anywhere, 29 00:01:32,600 --> 00:01:35,320 Speaker 1: it means that, like, we're in this together. And so 30 00:01:35,440 --> 00:01:37,000 Speaker 1: that just shows me that, like I think a lot 31 00:01:37,000 --> 00:01:39,560 Speaker 1: of us are kind of frustrated and ready for a 32 00:01:39,640 --> 00:01:42,200 Speaker 1: change when it comes to the hustling and making everything 33 00:01:42,280 --> 00:01:44,880 Speaker 1: a money maker. So I think what point of me 34 00:01:44,959 --> 00:01:46,800 Speaker 1: saying all that is just thank you for reaching out 35 00:01:46,800 --> 00:01:49,080 Speaker 1: and telling me you liked it, and um, I'm with you. 36 00:01:49,080 --> 00:01:51,480 Speaker 1: I've had had draw some boundaries with that stuff. Now 37 00:01:51,520 --> 00:01:54,160 Speaker 1: for this episode, I have two questions, and remember we 38 00:01:54,240 --> 00:01:57,440 Speaker 1: keep them all anonymous, and the first one is, Hi, Cat, 39 00:01:58,000 --> 00:02:00,720 Speaker 1: I have an issue. I hate my best friend boyfriend, 40 00:02:00,960 --> 00:02:03,080 Speaker 1: and I don't know how to tell her. They have 41 00:02:03,120 --> 00:02:05,320 Speaker 1: been dating for about six months, and I'm afraid you 42 00:02:05,320 --> 00:02:07,720 Speaker 1: will just think I'm jealous or envious of her if 43 00:02:07,720 --> 00:02:10,320 Speaker 1: I say something. Plus she seems to be really happy. 44 00:02:10,560 --> 00:02:12,600 Speaker 1: I don't think it would be an issue if it 45 00:02:12,680 --> 00:02:15,240 Speaker 1: was just a friend, but she's my best friend and 46 00:02:15,280 --> 00:02:17,280 Speaker 1: we spend so much time together and I really can't 47 00:02:17,280 --> 00:02:19,679 Speaker 1: stand him. Do I say something or just hope that 48 00:02:19,760 --> 00:02:23,079 Speaker 1: they break up? Thanks? Okay, So this is a question 49 00:02:23,400 --> 00:02:25,079 Speaker 1: that I am going to throw back a lot of 50 00:02:25,160 --> 00:02:28,160 Speaker 1: questions to you to answer for yourself because I can't 51 00:02:28,160 --> 00:02:30,320 Speaker 1: straight up, so you should say something and you shouldn't 52 00:02:30,320 --> 00:02:31,799 Speaker 1: say something. I think there's a couple of things you 53 00:02:31,840 --> 00:02:34,040 Speaker 1: have to think about and a couple of things that 54 00:02:34,120 --> 00:02:36,000 Speaker 1: you need to iron out before you make a decision. 55 00:02:36,120 --> 00:02:38,120 Speaker 1: And one is do I not like him because I 56 00:02:38,120 --> 00:02:40,440 Speaker 1: don't like him and he doesn't drive with my personality, 57 00:02:40,600 --> 00:02:43,040 Speaker 1: Or do I not like him because he's unhealthy and 58 00:02:43,040 --> 00:02:45,120 Speaker 1: I'm scared for my friend? Because those are very two 59 00:02:45,160 --> 00:02:47,720 Speaker 1: different scenarios, And I think that's the first thing I 60 00:02:47,760 --> 00:02:50,880 Speaker 1: would really encourage you to look at, because one requires 61 00:02:51,040 --> 00:02:53,880 Speaker 1: more introspection and more work around you. Of Okay, I 62 00:02:53,919 --> 00:02:56,320 Speaker 1: don't like my best friend's boyfriend, but I have to 63 00:02:56,360 --> 00:02:58,519 Speaker 1: realize that, like, he's not my boyfriend, and she's a 64 00:02:58,560 --> 00:03:00,240 Speaker 1: lot to date and be with who she won. But 65 00:03:00,280 --> 00:03:03,200 Speaker 1: if it's that I'm scared for her and he's unhealthy 66 00:03:03,240 --> 00:03:06,760 Speaker 1: and he's doing really unkind things. That's very different and 67 00:03:06,960 --> 00:03:10,440 Speaker 1: that will require some different actions most likely. So I 68 00:03:10,440 --> 00:03:13,359 Speaker 1: would really recommend you answering that question as well, Um, 69 00:03:13,480 --> 00:03:16,320 Speaker 1: before you do anything. I've actually been in a situation 70 00:03:16,360 --> 00:03:18,080 Speaker 1: like this before I think a lot of us have. 71 00:03:18,440 --> 00:03:21,000 Speaker 1: I would throw it out there that most of us 72 00:03:21,080 --> 00:03:24,240 Speaker 1: have experienced friends who dated people we don't like. And 73 00:03:24,480 --> 00:03:26,160 Speaker 1: I've had the experience where I just didn't like the 74 00:03:26,200 --> 00:03:28,239 Speaker 1: personality and like I just kind of like waited out 75 00:03:28,320 --> 00:03:30,560 Speaker 1: and secretly hope that they would break up. And then 76 00:03:30,600 --> 00:03:33,080 Speaker 1: the other way that did have one where it was like, 77 00:03:33,440 --> 00:03:35,200 Speaker 1: this is scary for me to watch this, and I 78 00:03:35,240 --> 00:03:37,400 Speaker 1: did speak up, and you know, it didn't go the 79 00:03:37,440 --> 00:03:40,320 Speaker 1: way I wanted to go, and um, that friendship was 80 00:03:40,720 --> 00:03:44,800 Speaker 1: hurt by that conversation. However, I don't. I don't regret 81 00:03:44,840 --> 00:03:47,520 Speaker 1: it because I spoke my truth and it would be 82 00:03:47,560 --> 00:03:50,880 Speaker 1: more painful for me to support something that was really 83 00:03:50,920 --> 00:03:53,440 Speaker 1: scary to me. And so that's the other question you 84 00:03:53,520 --> 00:03:55,600 Speaker 1: might want to ask yourself as well, is what would 85 00:03:55,600 --> 00:03:58,680 Speaker 1: be more painful to say something at the risk of 86 00:03:58,720 --> 00:04:02,120 Speaker 1: the relationship that I have with my friend or not 87 00:04:02,240 --> 00:04:05,160 Speaker 1: say something at the risk of my friend's well being 88 00:04:05,240 --> 00:04:08,440 Speaker 1: and mental health and emotional health, and that might end 89 00:04:08,520 --> 00:04:10,800 Speaker 1: up being a selfless act you end up doing if 90 00:04:10,840 --> 00:04:12,720 Speaker 1: you do talk to her um if you don't just 91 00:04:12,800 --> 00:04:15,200 Speaker 1: like his personality. Again, I can't answer this for you, 92 00:04:15,240 --> 00:04:17,359 Speaker 1: but you really have to look at like, maybe you 93 00:04:17,360 --> 00:04:19,560 Speaker 1: can have some more alone time with your friend, because 94 00:04:19,720 --> 00:04:21,640 Speaker 1: you do say that you're with him all the time. 95 00:04:21,680 --> 00:04:23,839 Speaker 1: So maybe instead of telling her I hate your boyfriend. 96 00:04:23,880 --> 00:04:26,520 Speaker 1: He's annoying, you could say like, Hey, I really miss 97 00:04:26,560 --> 00:04:28,280 Speaker 1: hanging out just me and you, like, do you think 98 00:04:28,279 --> 00:04:30,880 Speaker 1: we could do that more often? Really happy that you're 99 00:04:30,880 --> 00:04:33,440 Speaker 1: happy in a relationship, but I miss my friend. That 100 00:04:33,480 --> 00:04:35,880 Speaker 1: doesn't sound like I mean if it is jealousy, that's 101 00:04:35,880 --> 00:04:38,719 Speaker 1: the thing that's jealous of her time, not jealous of 102 00:04:38,760 --> 00:04:41,360 Speaker 1: what she has, because I read this as like, you're 103 00:04:41,360 --> 00:04:43,320 Speaker 1: afraid she's going to think I'm jealous because she has 104 00:04:43,320 --> 00:04:45,320 Speaker 1: a boyfriend. And this is me assuming that you don't 105 00:04:45,320 --> 00:04:48,559 Speaker 1: have a boyfriend. So again, I don't know if that's true, 106 00:04:48,640 --> 00:04:51,440 Speaker 1: but that's okay to be jealous of an envious of 107 00:04:51,480 --> 00:04:53,440 Speaker 1: the time that you would like to spend with somebody. 108 00:04:53,480 --> 00:04:55,720 Speaker 1: That's a good thing. Envy is one of those emotions 109 00:04:55,760 --> 00:04:58,440 Speaker 1: that in one of those feelings that leads us to 110 00:04:58,920 --> 00:05:01,320 Speaker 1: getting what we want. And if you want more time 111 00:05:01,320 --> 00:05:03,880 Speaker 1: with your friend, that's okay, Like there's no shame in 112 00:05:03,960 --> 00:05:06,039 Speaker 1: asking for more time with your friend one on one time. 113 00:05:06,040 --> 00:05:08,360 Speaker 1: It's important. So all I want to say this is 114 00:05:08,360 --> 00:05:10,880 Speaker 1: one of those questions where I'm not answering it straight up. 115 00:05:10,960 --> 00:05:13,000 Speaker 1: I don't think I really answer any questions straight up. 116 00:05:14,120 --> 00:05:15,640 Speaker 1: I try to do my best to get you guys 117 00:05:15,680 --> 00:05:18,279 Speaker 1: thinking more. And at the end of the day, with this, 118 00:05:18,440 --> 00:05:20,280 Speaker 1: I would throw on their like what is the this 119 00:05:20,320 --> 00:05:23,360 Speaker 1: whole thing bring up for you? Like what's the story 120 00:05:23,600 --> 00:05:25,760 Speaker 1: and and what's coming up for you when you are 121 00:05:25,800 --> 00:05:29,000 Speaker 1: sitting there, sitting and contemplating do I say this or not? 122 00:05:29,240 --> 00:05:32,160 Speaker 1: And maybe you share that story with a friend and 123 00:05:32,240 --> 00:05:35,359 Speaker 1: the friend can help you pick out like the themes 124 00:05:35,400 --> 00:05:37,600 Speaker 1: of what they hear you saying. Because sometimes it's really 125 00:05:37,680 --> 00:05:40,720 Speaker 1: nice to have a sounding board because we're very in 126 00:05:40,839 --> 00:05:43,679 Speaker 1: our stuff and sometimes we need a voice of reason 127 00:05:44,040 --> 00:05:45,800 Speaker 1: or a voice of I don't really know what I'm 128 00:05:45,800 --> 00:05:48,360 Speaker 1: trying to say, a clear voice to repeat back what 129 00:05:48,360 --> 00:05:50,040 Speaker 1: we're saying in our head. I would encourage you to 130 00:05:50,120 --> 00:05:53,160 Speaker 1: journal this stuff. Sometimes it feels and sounds different when 131 00:05:53,200 --> 00:05:55,120 Speaker 1: we get it out on paper, and good luck with 132 00:05:55,240 --> 00:05:58,359 Speaker 1: whatever you decide. I am rooting for you and hope 133 00:05:58,400 --> 00:06:01,400 Speaker 1: that your friendship becomes longer from this, because it is 134 00:06:01,440 --> 00:06:04,840 Speaker 1: a great way to create some intimacy through some healthy 135 00:06:04,880 --> 00:06:09,039 Speaker 1: care frontation, which a confrontation with care, which leads to 136 00:06:09,080 --> 00:06:12,000 Speaker 1: my next question. Hi, Cat, I know you specialize in 137 00:06:12,040 --> 00:06:15,040 Speaker 1: eating disorders, so I thought you'd be a good person 138 00:06:15,480 --> 00:06:18,120 Speaker 1: to ask. I have seen my friend lose a lot 139 00:06:18,120 --> 00:06:20,520 Speaker 1: of weight very fast. I don't want to assume she 140 00:06:20,560 --> 00:06:23,279 Speaker 1: has an eating disorder, but she does eat very little 141 00:06:23,320 --> 00:06:25,479 Speaker 1: and it's very particular about her food. A lot of 142 00:06:25,520 --> 00:06:28,200 Speaker 1: our friends have been gossiping about her and her weight loss, 143 00:06:28,200 --> 00:06:30,320 Speaker 1: and I feel uneasy about it. How do I approach 144 00:06:30,400 --> 00:06:32,120 Speaker 1: this with her? If she has an eating disorder, I 145 00:06:32,160 --> 00:06:33,960 Speaker 1: want to support her, but if she doesn't, I don't 146 00:06:33,960 --> 00:06:36,720 Speaker 1: want to come off as judge or insensitive. Okay, this 147 00:06:36,800 --> 00:06:40,320 Speaker 1: is such a good question, Such a good question. I 148 00:06:40,360 --> 00:06:42,880 Speaker 1: love that you aren't assuming that she isn't eating disorder, 149 00:06:42,920 --> 00:06:45,000 Speaker 1: but also it seems like people are assuming that anyway. 150 00:06:45,000 --> 00:06:46,760 Speaker 1: When you said people are gossiping about her and her 151 00:06:46,760 --> 00:06:50,080 Speaker 1: weight loss, I actually had This is interesting. Both of 152 00:06:50,120 --> 00:06:53,440 Speaker 1: these questions. I've been similar situations when I was in 153 00:06:53,480 --> 00:06:57,440 Speaker 1: college and I went through my own eating disorder, almost 154 00:06:57,440 --> 00:06:59,280 Speaker 1: called a journey. I don't really know what it's not. 155 00:06:59,480 --> 00:07:02,360 Speaker 1: I guess it was a journey anyway. People talked about 156 00:07:02,440 --> 00:07:05,200 Speaker 1: me too, and I think gospil about me and my 157 00:07:05,640 --> 00:07:08,479 Speaker 1: weight loss, but nobody said anything to me except that 158 00:07:08,520 --> 00:07:11,760 Speaker 1: I looked so good. So coming from personal experience, I 159 00:07:11,800 --> 00:07:13,840 Speaker 1: actually was struggling with an eating disorder, and I wish 160 00:07:13,880 --> 00:07:16,200 Speaker 1: somebody would have said something to me. I probably wouldn't 161 00:07:16,240 --> 00:07:18,280 Speaker 1: have been able to receive it at the time very well, 162 00:07:18,320 --> 00:07:20,280 Speaker 1: but I think it would feel better than me hearing 163 00:07:20,320 --> 00:07:23,840 Speaker 1: about people making rumors about me and what I'm doing, 164 00:07:24,120 --> 00:07:25,680 Speaker 1: because some of the things that people said I was 165 00:07:25,680 --> 00:07:29,280 Speaker 1: doing actually was not. But that's beside the point. So 166 00:07:29,600 --> 00:07:31,960 Speaker 1: kind of from personal experience, I would have loved if 167 00:07:32,000 --> 00:07:34,840 Speaker 1: somebody had would have said something to my face. Now 168 00:07:35,160 --> 00:07:37,920 Speaker 1: hear me also when I say, I probably would not 169 00:07:38,080 --> 00:07:41,800 Speaker 1: have received it very well at that point in my 170 00:07:42,000 --> 00:07:44,920 Speaker 1: eating disorder. So you have to decide. Again, it's kind 171 00:07:44,960 --> 00:07:47,680 Speaker 1: of like the other question earlier. You have to decide 172 00:07:47,800 --> 00:07:49,760 Speaker 1: what would be harder for you to not say something 173 00:07:49,840 --> 00:07:51,640 Speaker 1: or just say something and that maybe not go well 174 00:07:51,680 --> 00:07:54,040 Speaker 1: at first, And there's ways to do this, Like you 175 00:07:54,080 --> 00:07:56,920 Speaker 1: can approach somebody about this really kindly and really openly. 176 00:07:56,960 --> 00:07:58,560 Speaker 1: It doesn't have to be like I'm looking at how 177 00:07:58,600 --> 00:08:00,480 Speaker 1: you ate, you're eating, and you're doing all these things 178 00:08:00,480 --> 00:08:02,040 Speaker 1: and you're losing all these way and like even eating 179 00:08:02,080 --> 00:08:04,480 Speaker 1: sorting you need help. It doesn't have to or need 180 00:08:04,520 --> 00:08:06,200 Speaker 1: to sound like that. It can be a very caring 181 00:08:06,240 --> 00:08:09,760 Speaker 1: conversation about like, hey, I've noticed some things, and I 182 00:08:09,760 --> 00:08:12,640 Speaker 1: don't want to be somebody who assumes or judges anybody, 183 00:08:12,760 --> 00:08:14,360 Speaker 1: so I just wanted to check in with you and 184 00:08:14,400 --> 00:08:18,080 Speaker 1: see how you're doing and if you need anything, and um, 185 00:08:18,120 --> 00:08:19,640 Speaker 1: you can maybe say some of the things that you've 186 00:08:19,680 --> 00:08:22,720 Speaker 1: seen and see where that goes. She is also likely 187 00:08:22,760 --> 00:08:25,040 Speaker 1: to be defensive, but what you are doing is you're 188 00:08:25,040 --> 00:08:27,960 Speaker 1: planting a seed that will probably be a big deal 189 00:08:28,040 --> 00:08:30,480 Speaker 1: to her later in life. And I actually had a 190 00:08:30,520 --> 00:08:33,719 Speaker 1: friend in college before my eating disorder who I had 191 00:08:33,760 --> 00:08:36,840 Speaker 1: noticed was appearing to look like she was struggling with 192 00:08:36,880 --> 00:08:39,959 Speaker 1: her body and eating. And I think I've told this 193 00:08:40,000 --> 00:08:42,079 Speaker 1: story before on the podcast at some point, but I 194 00:08:42,080 --> 00:08:44,480 Speaker 1: did reach out to her and say I was worried 195 00:08:44,480 --> 00:08:48,079 Speaker 1: about her and she replied and basically just said, like, 196 00:08:48,160 --> 00:08:50,439 Speaker 1: you know, thanks for looking out for me. I'm actually fine, 197 00:08:50,559 --> 00:08:53,200 Speaker 1: but I really appreciate you reaching out. And we never 198 00:08:53,200 --> 00:08:56,240 Speaker 1: spoke about it again. And then the years later she 199 00:08:56,559 --> 00:08:57,880 Speaker 1: I don't know if she's sent me a message or 200 00:08:57,880 --> 00:09:00,200 Speaker 1: an email or Facebook message. I don't know what it is, 201 00:09:00,440 --> 00:09:02,360 Speaker 1: but she did reach back out and say like, hey, 202 00:09:02,559 --> 00:09:03,839 Speaker 1: I just want you to know that when you sending 203 00:09:03,880 --> 00:09:06,720 Speaker 1: that message, that really meant a lot, because nobody else 204 00:09:06,720 --> 00:09:09,160 Speaker 1: said anything to me, and I actually was struggling with 205 00:09:09,200 --> 00:09:11,760 Speaker 1: something and it was really helpful to know that somebody cared, 206 00:09:11,960 --> 00:09:14,800 Speaker 1: even though I wasn't ready to receive the care at 207 00:09:14,840 --> 00:09:17,880 Speaker 1: that point. And I think that's what I mean when 208 00:09:18,040 --> 00:09:20,080 Speaker 1: this person might not receive it well and they might 209 00:09:20,080 --> 00:09:22,520 Speaker 1: be defensive, but you will be planting a seed. And hey, 210 00:09:22,679 --> 00:09:24,400 Speaker 1: she actually could take it really well, and she could 211 00:09:24,440 --> 00:09:26,320 Speaker 1: be like, oh my god, thank you for saying something. Yes, 212 00:09:26,320 --> 00:09:28,000 Speaker 1: I need help, but I don't know how to help myself. 213 00:09:28,200 --> 00:09:30,800 Speaker 1: So I air on the side of like, I'd rather 214 00:09:30,920 --> 00:09:33,600 Speaker 1: check in around this than just ignore it, because I 215 00:09:33,600 --> 00:09:35,959 Speaker 1: say this all the time. Eating disorders are the deadliest 216 00:09:36,160 --> 00:09:40,240 Speaker 1: mental health disorder there is, and sometimes people don't even 217 00:09:40,320 --> 00:09:42,520 Speaker 1: look like they're struggling, and they're struggling, and if you 218 00:09:42,559 --> 00:09:44,600 Speaker 1: even see some things that might be a little off. 219 00:09:44,760 --> 00:09:46,200 Speaker 1: I think if you come from a place, from a 220 00:09:46,200 --> 00:09:48,800 Speaker 1: place of compassion and care um and then you don't 221 00:09:48,880 --> 00:09:51,840 Speaker 1: just throw judgments right at her face, it could be 222 00:09:51,880 --> 00:09:54,719 Speaker 1: a really great conversation for y'all, even if she's like, no, 223 00:09:54,840 --> 00:09:57,120 Speaker 1: I'm actually fine, and even if she doesn't have an issue, 224 00:09:57,400 --> 00:09:59,680 Speaker 1: because I still don't even know if she has an issue, 225 00:10:00,040 --> 00:10:03,080 Speaker 1: I don't know. So I love the question. I love 226 00:10:03,120 --> 00:10:05,880 Speaker 1: that you are being so thoughtful about this, and I 227 00:10:05,920 --> 00:10:08,679 Speaker 1: hope that this conversation, if you choose to have it, 228 00:10:08,679 --> 00:10:11,439 Speaker 1: goes well. And I think that this person and the 229 00:10:11,440 --> 00:10:13,560 Speaker 1: people around you will probably see what you're doing and 230 00:10:13,640 --> 00:10:16,600 Speaker 1: it might spark a fire and some of the people's thoughts, 231 00:10:16,679 --> 00:10:19,439 Speaker 1: behaviors and actions. All right, guys, Well that wraps it 232 00:10:19,559 --> 00:10:22,360 Speaker 1: up for this episode of couch Talks, and um, like 233 00:10:22,400 --> 00:10:24,720 Speaker 1: I said, if you have any questions, send them to me, 234 00:10:25,040 --> 00:10:28,720 Speaker 1: Catherine Att. You need Therapy podcast dot com. As always, 235 00:10:28,760 --> 00:10:31,920 Speaker 1: I like to remind you, guys that this is not therapy. 236 00:10:31,960 --> 00:10:35,240 Speaker 1: This is just some psycho education and some good old 237 00:10:35,240 --> 00:10:38,480 Speaker 1: fashioned feedback. I suppose so take whatever I say with 238 00:10:38,520 --> 00:10:39,920 Speaker 1: a grain of salt. You get to do with it 239 00:10:40,120 --> 00:10:42,240 Speaker 1: what you want to do with it. I do appreciate 240 00:10:42,240 --> 00:10:44,800 Speaker 1: you guys listening now, and I hope you have a 241 00:10:44,800 --> 00:10:46,640 Speaker 1: wonderful rest of your week. I will talk to you 242 00:10:46,640 --> 00:10:47,480 Speaker 1: guys on Monday.