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Speaker 1: Hi, Wow, Hello there, I'm my goodness.

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Speaker 2: Look at that voice.

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Speaker 1: You get that?

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Speaker 2: Do you hear? This sounds like I'm on your v neck,

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Speaker 2: red velvet off the shoulder dress.

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Speaker 1: No, it sounds like you have a house sweater on

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Speaker 1: and you look like you got some crust in your eye.

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Speaker 1: Hey wow, wow, So you are crust in the corner

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Speaker 1: of your mouth.

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Speaker 2: But I haven't said anything. You almost say because I'm

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Speaker 2: a good friend. Shut up.

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Speaker 1: Hello, this is the unofficial expert with Sydney and Marie.

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Speaker 2: How's everyone doing? You're doing well? You Hi? I'm doing great? Yeah?

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Speaker 2: M hm? Did you have a good week? Oh?

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Speaker 1: You know, it's just the regular feeling like a hot

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Speaker 1: crunchy mess.

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Speaker 2: But I'm okay. Wow wow.

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Speaker 1: Why do you feel like a hot crunchy mess? It

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Speaker 1: because you haven't been drinking a lot of water or

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Speaker 1: your eyes still got the boogers in them.

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Speaker 2: What's going on? Shut up?

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Speaker 1: I do need to drink more water. I feel like

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Speaker 1: my mouth, I met like white around my mouth a

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Speaker 1: little bit.

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Speaker 2: To say somebody's name, but I'm not going. Don't do it.

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Speaker 2: Don't do it. What about you? Marie? How you doing?

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Speaker 1: How am I doing? I'm I'm doing okay. My period

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Speaker 1: came right on time. Uh, he's never late. He's always

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Speaker 1: a right on time.

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Speaker 2: It's a heat, your period, it's a heat. No, that's

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Speaker 2: a church song.

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Speaker 1: I feel like Christians sing about Jesus might be late sometimes,

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Speaker 1: but it was right on time today.

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Speaker 2: You know.

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Speaker 1: I got that period tracker app and it told me

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Speaker 1: it was coming, and he came. So I'm sure the

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Speaker 1: listeners want to hear all that bullshit. Thank you everybody listening.

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Speaker 1: I thank you for sending up those prayers. I am

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Speaker 1: not pregnant and probably never will be.

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Speaker 2: Otherwise I think that we're I don't know, I'm having

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Speaker 2: a good week other than that, you know, I'm out

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Speaker 2: here not dying, and my my edges are kind of

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Speaker 2: start to thrive. So this week I was.

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Speaker 1: An expert at I see you looking at my edge.

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Speaker 1: Business week, I was an expert at massaging my edges,

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Speaker 1: checking my mailbox regularly, just you know, being consistently.

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Speaker 2: On alert for that check I still haven't received.

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Speaker 1: Is that what You're an expert in checking the mailbox

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Speaker 1: for checks, checking my mailbox for checks, and also massaging

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Speaker 1: my edges so that the growth like it'll be like

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Speaker 1: a uniform fully functional hairline.

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Speaker 2: I feel like you've been doing that for a while. Wow.

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Speaker 2: No no no no no no no no no no no

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Speaker 2: no no. This week I did it twice a day

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Speaker 2: every day. That's it.

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Speaker 1: I mean for a while, like I would remember and

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Speaker 1: I would forget, and I would you know what I mean, Like,

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Speaker 1: it's it's rough, but I'm doing what I need to

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Speaker 1: do for my edit city.

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Speaker 2: Let's talk about your edges. Let's not okay, all right,

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Speaker 2: see to see how I feel.

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Speaker 1: But honestly, no, I have some money coming in, so

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Speaker 1: I wanted these people who like, I'll check my mailbox.

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Speaker 1: If the thing that I'm waiting for is none in there,

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Speaker 1: I will leave everything in the.

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Speaker 2: Mailbox still me too, until I get the thing that

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Speaker 2: I'm waiting for.

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Speaker 1: And then I'd be like, okay, And sometimes i'd be shady.

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Speaker 1: I'll be leaving you know, my roommate stuff in this

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Speaker 1: sometimes you I'm so glad that I do not live

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Speaker 1: with you.

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Speaker 2: I mean, I leave her stuff in there if if

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Speaker 2: there's nothing in there for me.

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Speaker 1: Sometimes I'd be like, well, I don't feel like carrying

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Speaker 1: all these rolling Stille magazines upstairs.

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Speaker 2: You know what I mean. I'll be like, wow, I

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Speaker 2: don't If you don't need to read about Shaggy today,

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Speaker 2: you know you're a damn fool. So that's what I

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Speaker 2: was an expert at this week.

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Speaker 1: I didn't get any checks in the mail, but you know,

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Speaker 1: I'm believing in God to provide these funds for me,

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Speaker 1: because like a Bill's said, yeah, me too. What were

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Speaker 1: you an expert at this week? I just treat myself.

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Speaker 1: What I mean treat myself. I feel like I've said

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Speaker 1: this before in the podcast about uh being an expert

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Speaker 1: and treating myself. But yesterday I had King Crablegs by

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Speaker 1: myself at the boil at the are Did you go

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Speaker 1: by yourself because you didn't feel like calling your friend Marie?

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Speaker 1: Is that why you had them by yourself? Well, I

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Speaker 1: knew that you're checked didn't come in the mails, so

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Speaker 1: you weren't ready to spend the money.

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Speaker 2: Am I not part of you treating yourself? Am I

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Speaker 2: not part of myself? Is it not me? Myself? And Marie? Like,

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Speaker 2: it's what I found you are a terrible friend.

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Speaker 1: I had King krab Legs and let me tell you,

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Speaker 1: I felt so glorious.

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Speaker 2: I felt like I was in Nantucket even though you

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Speaker 2: were by yourself.

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Speaker 1: Yeah, you see that's the thing. You could take care

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Speaker 1: of yourself and be by yourself and you will be fine.

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Speaker 2: It sounds like you single af right now. I'm not

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Speaker 2: so I'm fucking not Marie something like you single a

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Speaker 2: f No.

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Speaker 1: I sat at the bar, had some king krablegs talk

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Speaker 1: to an older man named Fred, of course, and uh

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Speaker 1: I felt like he had a Chevrolet waiting outside for him.

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Speaker 2: I think it's pronounced chevrolet. Oh, but I'm gonna let you.

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Speaker 1: You're not be mispronouncing things, so I'm just gonna keep

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Speaker 1: it chevrolette. Let me tell you about Sidney's mispronunciations earlier today.

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Speaker 1: I gave her a book and then I watched her

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Speaker 1: read it while her mouth was moving.

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Speaker 2: For your freaking liar, I was like, my friend's sodom.

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Speaker 2: That's what you do on the tram zoom. No, why

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Speaker 2: would you lie like that? Oh?

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Speaker 1: All right, well we could have a read off at

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Speaker 1: the live taping of The Unofficial Expert on May seventh.

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Speaker 1: Sidney not gonna read books on stage together silently, and

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Speaker 1: then if you come, you'll see whose mouth is moving

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Speaker 1: right soon. I honestly really don't like you right now

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Speaker 1: and I just can't wait to bring this guest because honestly,

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Speaker 1: this guest is the best out of the Foston clown.

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Speaker 2: We didn't even finish talking about the king.

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Speaker 1: Kradleg No, I don't want to talk about any because

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Speaker 1: I had king Krablex. I've never had them, and I've

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Speaker 1: never seen a crab that was that damn big.

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Speaker 2: But the legs mad long, It's so big. It was,

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Speaker 2: there was so much.

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Speaker 1: But I've never seen crab that's that size. That's because

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Speaker 1: you stay real local. You a local assid Sydney. You

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Speaker 1: don't even have a passport. Okay, I do have a passport.

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Speaker 1: I use it when I go to the club, But

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Speaker 1: I feel like crabs.

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Speaker 2: Don't come that big. You eating GMOs and steroids, that's

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Speaker 2: what you eat.

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Speaker 1: Listen, just because you local and you ain't never seen

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Speaker 1: anything besides the regular crabs that be in the Bronx.

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Speaker 1: I don't go to the Bronx, so you know about

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Speaker 1: the blue crabs that be in the barrels of the

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Speaker 1: that be in the barrel. I will look at our

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Speaker 1: guests showing us pictures of crabs that Marie have never seen.

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Speaker 2: I look like steroids. Speaking of steroids, this next.

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Speaker 1: Guest, see that plump sick you see that segue that

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Speaker 1: ain't nothing but God. Our next guest is what probably

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Speaker 1: the last family member that I have who speaks English,

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Speaker 1: who could possibly.

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Speaker 2: Do a podcast.

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Speaker 1: I've had my older brother on, I had my older

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Speaker 1: cousin on, my baby cousin, and now I have my

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Speaker 1: younger sister on. She is a personal trainer, she is

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Speaker 1: a fitness competitor. I think she does some philanthropy. I

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Speaker 1: feel like she helped the door open.

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Speaker 2: For a homeless person once. She'd be helping the community out.

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Speaker 1: And she is a really fit person that Sydney wants

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Speaker 1: to be like. But I don't want to go to

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Speaker 1: gym a I mean, nobody wants to go to the

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Speaker 1: gym at three? Wow, Sidney, can you introduce this guest

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Speaker 1: for me?

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Speaker 2: Yes?

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Speaker 1: Give it up for our fitness expert, lou Fausted.

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Speaker 2: You say you don't know her real name? No, I did, way, Lucy,

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Speaker 2: How do you?

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Speaker 1: How do you pronounce your real name? It's lutiney, it's

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Speaker 1: luting lude.

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Speaker 2: Known you you didn't know my real name? Is it

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Speaker 2: like lumity like I'm gonna call you? No?

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Speaker 1: People call her looney like Looney Tunes called her Loutni,

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Speaker 1: people call her Lulinogi, people call her loott Letni. It's

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Speaker 1: just it's it's terrible, so I just go for loop.

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Speaker 1: It's a Haitian name. We asked my dad where it

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Speaker 1: came from. He was like, growing up in Haiti, I

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Speaker 1: had a neighbor in my neighborhood, her name was Lutney.

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Speaker 1: And when I had a baby, I said Lutney and

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Speaker 1: my mom was like, okay.

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Speaker 2: Really he thought it was some girl that he thought

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Speaker 2: was really hot ooh.

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Speaker 1: And I was like, mom, let you call me that

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Speaker 1: and he was like, yo, your mom is cool as hell.

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Speaker 1: Because Ramona. Would I have been down with that at all?

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Speaker 2: Ramona? Well, I mean we'll have Romona on the.

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Speaker 1: Next week's Guess City's Momona.

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Speaker 2: We go through all Sydney's family like we went through

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Speaker 2: all of mine. Oh man, no, we not so new your.

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Speaker 1: Fitness I call her Neil, So that's why Sidney didn't

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Speaker 1: know what her name was. Now so new, you're our

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Speaker 1: fitness expert today. Can you talk to us about your

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Speaker 1: fitness background? Yes, okay, okay, Well, I've been an athlete

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Speaker 1: my entire life, like we were, you know.

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Speaker 2: Is that what y'all say?

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Speaker 1: Because I know you and Marie be full of lies,

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Speaker 1: So is that really what you sound You sound mad because.

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Speaker 2: You sound like somebody whan got no muscle tone.

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Speaker 1: That's not like somebody with Yeah you know, I ran track.

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Speaker 1: We were all competitive at my house. My sister ran

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Speaker 1: track to basketball, my brother ran track. When you run track,

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Speaker 1: you mean like run around the house, run in the backyard,

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Speaker 1: or like a real track and field.

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Speaker 2: Was on teams growing up works. I used to sprint.

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Speaker 2: I was used to spread for a bus to go

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Speaker 2: to some dusty dudes house. Is that why you were running?

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Speaker 2: Is that how you keep your figure? You good? Though? Anyways?

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Speaker 2: Can you continue?

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Speaker 1: And then you know, I mean like did you because

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Speaker 1: I know, okay, so okay, so I'm obviously asking because

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Speaker 1: I know about your fitness background, but like I know

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Speaker 1: what it really is, you know what I mean, Like,

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Speaker 1: what do you mean like like in terms of.

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Speaker 2: Like fight fight fight.

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Speaker 1: I want to see your sisters being like certified as

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Speaker 1: a personal train like yeah you know you are? Yeah, yeah, okay,

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Speaker 1: So continue, talk about how you got that job and

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Speaker 1: you weren't certified and then the king sortified in the

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Speaker 1: United States who the sisters looking at her real crazy. Listen,

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Speaker 1: I'm ready this, This don't even have to be about finished.

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Speaker 1: I just want to go back and forth. I want

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Speaker 1: to see y'all toe to toe. I want to see you.

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Speaker 2: No.

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Speaker 1: No. When I was overseas, I wasn't yet certified, okay,

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Speaker 1: And I told him that I was okay.

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Speaker 2: They weren't checking for credentials. Got muscles. I was like, yeah, yeah,

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Speaker 2: your muscles are credentials.

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Speaker 1: And she speaks English and she speaks French. So I

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Speaker 1: got a gig over, you know, doing pilates. Okay, can

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Speaker 1: you explain.

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Speaker 2: What pilates is because I don't know.

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Speaker 1: It's like white women, except you don't have to roll

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Speaker 1: up the mat, which you know, there's no there's pilates Matt,

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Speaker 1: and then there's Pilate's reformer. I did Pilates Reformer, which

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Speaker 1: is like the good one like Matt. You can do

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Speaker 1: it anywhere, performer, you have to be like certified. It

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Speaker 1: takes like it's like you look like you're on like

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Speaker 1: a sewing loom. Yeah yeah, it's so it's like so intense,

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Speaker 1: it's so good. It's actually really good for you. And

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Speaker 1: so from that, with that experience. I was able to

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Speaker 1: segue my way here. When I came back, you said, Sege,

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Speaker 1: look at you. You're trying to get clients on this podcast.

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Speaker 2: I see it. She better does that.

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Speaker 1: I was able to, you know, make it work and

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Speaker 1: have my reputation over there, you know, come over here

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Speaker 1: and they like that. So and while you are there,

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Speaker 1: you started doing fitness competitions, right because.

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Speaker 2: People see your hair ups. I did, I did.

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Speaker 1: I see your pictures on the instagrams?

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Speaker 2: So how does that work?

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Speaker 1: How does how does somebody like Sydney who ain't got

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Speaker 1: no muscle tone go from.

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Speaker 2: You know this too? Like I did?

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Speaker 1: You know? Let y'all know that I I still do

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Speaker 1: have muscle tone. It's hidden underneath the layers of despair

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Speaker 1: that my body has been through right now.

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Speaker 2: But I have muscles. Hear what you're saying.

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Speaker 1: If I show you pictures of me like two years ago,

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Speaker 1: I knew you two years ago, since you would be

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Speaker 1: that person at the gym that was like back in

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Speaker 1: my day, I look good And you look at the

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Speaker 1: person now and you're like, so you want to stay

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Speaker 1: relevant at the gym? First of all, my kievso my key, Yeah,

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Speaker 1: but exactly you wear heels all your time, so you're

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Speaker 1: that's look nice though.

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Speaker 2: Fantast talks are great, but we're working on the rest

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Speaker 2: of you.

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Speaker 1: Okay, continue your life.

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Speaker 2: Wait story, can we talk?

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Speaker 1: You said the guy at the gym who'd be like

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Speaker 1: I used to be an athletice. Can you like describe

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Speaker 1: some other characters you.

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Speaker 2: Don't know me see at the gym.

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Speaker 1: I mean you see the old you know, I love

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Speaker 1: the old people. You see the old people who do

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Speaker 1: their you know, two pounds bicycle current y. Yeah, with

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Speaker 1: the high socks and the high short right, they're really cute.

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Speaker 2: You know they're doing what they're doing.

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Speaker 1: You got the like the frat boy with like the

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Speaker 1: muscle shirt that's like open on the side.

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Speaker 2: Like his waistband, you know, talking about.

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Speaker 1: And then you've got the girl that just does the

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Speaker 1: squats every day to.

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Speaker 2: Be a genor Marie no do I work It's like

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Speaker 2: she does those squats.

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Speaker 1: It's like two pounds weights on, you know, or five

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Speaker 1: pounds on each side, and she's just doing it and

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Speaker 1: she wants to be.

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Speaker 2: Exactly that's what she does. You say, the girl who

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Speaker 2: works out, you know, you got the girl that's really

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Speaker 2: about it, that works out.

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Speaker 1: You got the guy that really works out, mister perfect,

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Speaker 1: you got the bodybuilder. There's like a token bodybuilder at

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Speaker 1: every gym. What's the what's the difference between a body

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Speaker 1: builder and somebody who's.

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Speaker 2: Like fitness or I guess maybe like because you're I'm

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Speaker 2: a figure competitor. Okay, so what's the difference.

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Speaker 1: Well, it depends on the federation because bodybuilding is like

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Speaker 1: the whole thing. It's like it's like the name of

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Speaker 1: body building. But then there's different divisions in bodybuilding. Okay,

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Speaker 1: what's the tiniest, like bikini you got the bikini girls,

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Speaker 1: depending on the federation.

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Speaker 2: I mean, I'm a w b f F girl.

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Speaker 3: So there old w w F girl, Yes, nature boy,

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Speaker 3: the Undertaker.

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Speaker 2: Do you smell what the rockets? Cookie?

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Speaker 1: Yes?

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Speaker 2: Yes, yes, And I'm gonna get you.

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Speaker 1: That's Harlem right or Chico that was raised the remains

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Speaker 1: the ramoney.

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Speaker 2: What you know about I don't. I know nothing about?

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Speaker 2: What about Paul Bear? Okay? So your w w S

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Speaker 2: no w b F F.

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Speaker 1: And but there's n PC, which is the amateur league

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Speaker 1: for the i F b B and they're more like rigid.

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Speaker 2: I like the w B f F because it's like glitz.

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Speaker 1: And glamour and you can show your personality on stage

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Speaker 1: and you can you know, a costume, you know what

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Speaker 1: I mean, like and it's really sexy. It's really like

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Speaker 1: Miss America with muscles. It's like Victoria's Secret with muscle.

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Speaker 2: Really yes, yes, Because I was there and I know

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Speaker 2: you were the wrong one.

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Speaker 1: I was like, I don't see no Victoria, no Secret,

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Speaker 1: no show.

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Speaker 2: Okay. The other one was the one in w b

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Speaker 2: f F. I did that in London. Okay, So I

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Speaker 2: need to get a ticket to London. Yeah, when is

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Speaker 2: their w b f F in the United States.

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Speaker 1: I'm going to do one in April where that in

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Speaker 1: Connecticut City? So tell what do you Who's going to

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Speaker 1: be at the Movigan son who's usually there?

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Speaker 2: Great uncles or whatever? Connecticut? So one right? Okay, So

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Speaker 2: so it's gonna be rich people there, a bunch of.

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Speaker 1: White people with socks that are real high Minipecs.

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Speaker 2: Yeah, I'm gonna get it. I'mnna get a really cute

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Speaker 2: fati back.

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Speaker 1: I want to be at the black Jack and meet

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Speaker 1: somebody with some crocks, and I'm cool with it.

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Speaker 2: You want to go to meet some dude and crocs. Okay,

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Speaker 2: some let's gotta reach though anyway.

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Speaker 1: So, so bodybuilding is the name of the whole thing.

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Speaker 2: And then bikini is like the girls who.

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Speaker 1: Like have a little bit of muscle, Well, no, well

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Speaker 1: you you have to have you still have to be

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Speaker 1: very feminine. You gotta you gotta work out like you

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Speaker 1: can't just be a random bikini girl. So I can't.

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Speaker 1: You can't be too soft, you can't be too hard.

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Speaker 1: You gotta be you know, it's not one of those

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Speaker 1: wet t shirt concert contest girls. Okay, so I mean nothing,

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Speaker 1: no hard lines. So we can probably can basically just

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Speaker 1: walk on nice shoulders, yes, nice legs. Everything is chype

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Speaker 1: though that's.

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Speaker 2: Not like me boom.

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Speaker 1: Okay, y'all can catch me at the moun We gotta

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Speaker 1: work work on you a little bit more. How long

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Speaker 1: do you think it will take me to get to that?

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Speaker 1: It's gonna take you. And it depends that you gotta

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Speaker 1: be serious. I mean this is not just like you

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Speaker 1: got people who think that I can just get on

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Speaker 1: stage and I look good. Well, when you're doing a competition,

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Speaker 1: they pick you apart on that stage. Every muscle has

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Speaker 1: to be worked out, depending on what you're doing, but

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Speaker 1: you have to. So they're picking apart the muscles, not

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Speaker 1: necessarily the girl.

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Speaker 2: Everything everything.

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Speaker 1: Your your tan has to be right, your bikini has

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Speaker 1: to be right, your muscletone has to be right, your

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Speaker 1: hairstyle has to be right, your confidence on stage has

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Speaker 1: to be right.

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Speaker 2: Everything well, Sidney, your hair and your confidence are already there.

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Speaker 2: Thank you. Look at you saying something nice on the podcast.

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Speaker 1: This is so unlike how you see how you just

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Speaker 1: like said like you stopped the whole podcast to say.

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Speaker 2: That, Yeah, I'm never never again.

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Speaker 1: So how do you prep for these competitions? Oh my gosh,

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Speaker 1: I mean I do a twelve week prep so three months.

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Speaker 1: So what's week one look like? Week one is getting

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Speaker 1: yourself back into the gym and getting a routine.

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Speaker 2: So you're.

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Speaker 1: You know, you have five or six days, most likely six.

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Speaker 1: For me, it's six or seven days.

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Speaker 2: At the gym.

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Speaker 1: Yea even wow the weekend, I do cardio like I

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Speaker 1: do split training, so I break it down per body part.

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Speaker 1: So let's say I'm doing in the beginning. You know,

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Speaker 1: when I'm getting back into it, I do legs and

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Speaker 1: shoulders even more. If I feel like my legs need

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Speaker 1: a lot more work.

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Speaker 2: I do quads and.

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Speaker 1: Shoulders, and then like later in the week, I do hamstrings,

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Speaker 1: and let's say I don't know biceps.

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Speaker 2: And then you know, I do. When do you do calves?

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Speaker 1: Because it looks like wow, Let's make sure I put

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Speaker 1: a picture of news caves.

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Speaker 2: I think. So I'm gonna get it picture. We're gonna

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Speaker 2: take a photo and my abs next to both of

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Speaker 2: your skirt. I'm gonna be at Mohegan Sun in April.

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Speaker 1: Listen, I feel like my body is not that bad.

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Speaker 2: It's not bad. You don't have a bad body.

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Speaker 1: But listen, there's a difference between having a like a normal,

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Speaker 1: like a good body, and a stage body.

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Speaker 2: Okay, Like you can't just walk out of here and

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Speaker 2: go on stage. Yeah, no way.

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Speaker 1: I don't do got shows. I gotta show at eight

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Speaker 1: pm tonight. I gotta show tomorrow at eight I got

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Speaker 1: a shows. We got our show. Like, listen, we got shows.

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Speaker 1: I'll be on stage and the cavs are pull up beans.

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Speaker 2: You know, people wear you can wear a swimsuit at

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Speaker 2: the next warm up. We don't do that, so make

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Speaker 2: sure you come get a warm up. I got you

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00:19:33,400 --> 00:19:35,280
Speaker 2: just wear wear one.

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Speaker 1: I'm gonna wear a whole onesie and I'm wanna wear

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Speaker 1: like a one like a Burka swim So I'm gonna

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Speaker 1: wear a pajama like set, wear a nineteen twenties female swimsuit.

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Speaker 1: When they do wear like pants, I'm gonna get something

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Speaker 1: from American apparel that like covers the whole body. Okay,

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Speaker 1: so week one people wear that at the gym, those

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Speaker 1: like onesies, those one long like body conduits.

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Speaker 2: Yeah, that's what Marie does too.

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Speaker 1: So I don't word the gym in mind? How were

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00:20:00,800 --> 00:20:05,640
Speaker 1: mine into like job interviews? If you know you work out,

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Speaker 1: I mean those things they show everything.

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Speaker 2: I love them. I love them. Why do you not

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Speaker 2: have one of them?

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Speaker 1: Suits?

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Speaker 2: I do. I just haven't warning yet. What you wait for? Peak? Peak?

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Speaker 2: Week peak? Wait?

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00:20:18,480 --> 00:20:21,800
Speaker 1: Hold on, so what's week number two of the week process? Well,

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Speaker 1: for me, I like to break it down in like

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Speaker 1: in stages. So the first six weeks of that of

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Speaker 1: that prep, it's the same. And then as I get

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Speaker 1: lower in that prep, like down the sixth, then I

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Speaker 1: start to completely change up my diet, change my workout

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Speaker 1: style just a bit.

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Speaker 2: What did diet look like? The diet right now?

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Speaker 1: What that mouth do it's going to change tomorrow. My

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Speaker 1: diet's changing tomorrow. I have you know, I can pull

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Speaker 1: up my diet actually in the beginning, as of tomorrow,

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Speaker 1: as of today, well, no tomorrow, three to four egg

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Speaker 1: whites in the morning, five.

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Speaker 2: Scrambled and cook or like drank raw no, no, no boiled.

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00:21:03,600 --> 00:21:05,720
Speaker 2: I don't know. I'm not scrambling anything because of the oil.

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Speaker 1: Because if I do use oil, it's supposed to be pam,

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00:21:08,560 --> 00:21:09,760
Speaker 1: spray pam.

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Speaker 2: We don't like that. Ham is expensive. We hate that.

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00:21:12,920 --> 00:21:16,720
Speaker 1: Well, the competitions are expensive. They are expensive.

440
00:21:16,760 --> 00:21:21,560
Speaker 2: You gotta you know, have money. How much avert from

441
00:21:21,600 --> 00:21:25,919
Speaker 2: start to finish? I mean anywhere between a thousand. We

442
00:21:25,960 --> 00:21:30,040
Speaker 2: don't have it, and we don't add it. It will

443
00:21:28,600 --> 00:21:33,840
Speaker 2: be You're gonna be there in June, you know. I mean.

444
00:21:33,880 --> 00:21:38,120
Speaker 1: I was fortunate enough that for the my huge competition,

445
00:21:38,160 --> 00:21:40,359
Speaker 1: the one that I did in the UK, you had

446
00:21:40,440 --> 00:21:43,880
Speaker 1: to have a theme where and I was Carnival, Brazilian carnival.

447
00:21:44,480 --> 00:21:46,560
Speaker 1: And my coach at the time he was married to

448
00:21:46,640 --> 00:21:50,280
Speaker 1: a Brazilian woman who made costumes, and he had one

449
00:21:50,800 --> 00:21:51,719
Speaker 1: and he let me use it.

450
00:21:51,760 --> 00:21:53,560
Speaker 2: How much one of those costumes normally, cause.

451
00:21:53,520 --> 00:22:00,280
Speaker 1: That costume itself was one one five hundred euros, so

452
00:22:00,359 --> 00:22:04,960
Speaker 1: that's zero's okayeen hundred okay, So we got the egg whites,

453
00:22:05,000 --> 00:22:10,240
Speaker 1: and then what that's in the morning, and then meal

454
00:22:10,280 --> 00:22:13,719
Speaker 1: two and three it's five ounces of chicken.

455
00:22:14,280 --> 00:22:16,720
Speaker 2: Now, how do you know what five chicken? You got

456
00:22:16,720 --> 00:22:19,639
Speaker 2: to scale? Then they could do with a scale? Ye,

457
00:22:20,280 --> 00:22:23,000
Speaker 2: where's the skal in this apartment? Because that all I

458
00:22:23,040 --> 00:22:24,840
Speaker 2: don't see you. Oh no, it's not here.

459
00:22:28,640 --> 00:22:31,280
Speaker 1: You just can see like what five pounds is through

460
00:22:31,280 --> 00:22:33,840
Speaker 1: your eyes. You know you're supposed to. You know, eyeballing

461
00:22:33,960 --> 00:22:36,439
Speaker 1: is not good. It's not good because you could be

462
00:22:36,600 --> 00:22:41,320
Speaker 1: way off. So you get a scale on Amazon, okay?

463
00:22:41,960 --> 00:22:43,800
Speaker 1: Or Williams and Sonoma.

464
00:22:45,080 --> 00:22:48,480
Speaker 2: They have they have good skills. Our listeners are not doing.

465
00:22:48,560 --> 00:22:53,240
Speaker 2: No Williams. Will Where do you think a scale? What

466
00:22:53,320 --> 00:22:56,200
Speaker 2: do you think crack dealers and coke dealers get these skills?

467
00:22:56,840 --> 00:22:59,199
Speaker 2: Is that also to Williams? Do you think they go

468
00:22:59,240 --> 00:23:03,240
Speaker 2: to a kmart? You think at Williams? And I think

469
00:23:03,359 --> 00:23:06,879
Speaker 2: so be a target. No, I was even getting and

470
00:23:06,920 --> 00:23:10,920
Speaker 2: beyond and beyond coupons don't never expire. We could do that.

471
00:23:12,800 --> 00:23:15,000
Speaker 1: So that's meal two and three, and I have it

472
00:23:15,040 --> 00:23:18,119
Speaker 1: with a half cup of like rice, but I have

473
00:23:18,160 --> 00:23:24,920
Speaker 1: to use rice like rice, white rice because I need

474
00:23:24,960 --> 00:23:28,000
Speaker 1: those carbs like I just need those carbs brown rice.

475
00:23:28,240 --> 00:23:31,000
Speaker 2: It's okay, that's the first time I'm hearing that.

476
00:23:31,680 --> 00:23:34,400
Speaker 1: I'm in the phase where I'm still trying to build

477
00:23:34,800 --> 00:23:37,960
Speaker 1: mass in my legs, but I'm also trying to cut,

478
00:23:38,160 --> 00:23:41,040
Speaker 1: which is really difficult to do. Cut me like at

479
00:23:41,040 --> 00:23:43,240
Speaker 1: the lining egg. So I'm trying to lean out while

480
00:23:43,280 --> 00:23:46,159
Speaker 1: also building muscle mass. That's tough, very so you have

481
00:23:46,200 --> 00:23:47,600
Speaker 1: to manipulate your you're eating.

482
00:23:48,680 --> 00:23:50,800
Speaker 2: Okay, So day one is egg white. That's it.

483
00:23:50,920 --> 00:23:53,600
Speaker 1: No, it's not. It's not day one. That's every day.

484
00:23:53,760 --> 00:23:56,399
Speaker 1: I have the same thing every day for six weeks.

485
00:23:56,800 --> 00:23:59,360
Speaker 2: I hated egg white. Okay, let's haase weeks.

486
00:23:59,119 --> 00:24:02,600
Speaker 1: Is three eggs whites in the morning, then five ounces

487
00:24:02,600 --> 00:24:05,320
Speaker 1: of chicken with half a cup of rice, and then

488
00:24:05,720 --> 00:24:06,320
Speaker 1: what's dinner.

489
00:24:07,359 --> 00:24:08,200
Speaker 2: Well, so that's.

490
00:24:08,000 --> 00:24:12,959
Speaker 1: The meal two and three, so I gotta eat that twice.

491
00:24:13,000 --> 00:24:16,200
Speaker 1: But the third one I can add a cup of

492
00:24:16,280 --> 00:24:17,960
Speaker 1: veggies to meal three.

493
00:24:18,040 --> 00:24:20,760
Speaker 2: Oh, well, that's fancy a cup of veggies.

494
00:24:21,680 --> 00:24:24,080
Speaker 1: And then meal four is six ounces of fish and

495
00:24:24,160 --> 00:24:27,280
Speaker 1: half a cup of veggies. And then meal five is

496
00:24:27,280 --> 00:24:30,720
Speaker 1: the same, So five meals a day, but you're only

497
00:24:30,760 --> 00:24:35,320
Speaker 1: you're eating two two of those meals twice.

498
00:24:35,520 --> 00:24:37,560
Speaker 2: And six if I'm hungry. If I'm still hungry, I

499
00:24:37,600 --> 00:24:39,639
Speaker 2: can have a six meal, which is an omelet. But

500
00:24:39,680 --> 00:24:41,320
Speaker 2: there's small portions. They're weighed.

501
00:24:41,359 --> 00:24:44,520
Speaker 1: Yeah, they're small, they're five ounces, five to six ounces.

502
00:24:44,640 --> 00:24:47,720
Speaker 1: Then if I'm still hungry at night, then I have

503
00:24:48,640 --> 00:24:49,200
Speaker 1: an omelet.

504
00:24:49,480 --> 00:24:53,040
Speaker 2: So five ounces does that equal one big mac? Like,

505
00:24:54,000 --> 00:24:56,400
Speaker 2: I don't know, I don't eat. That's all you eat.

506
00:24:56,720 --> 00:24:59,560
Speaker 2: That's all you eat. I see, while you'd be so

507
00:24:59,720 --> 00:25:02,880
Speaker 2: loud angry, Yeah, you'd be happy angry.

508
00:25:02,920 --> 00:25:06,880
Speaker 1: Well, my last prep was was the what's really bad?

509
00:25:07,720 --> 00:25:10,119
Speaker 1: I mean I I well, I shouldn't say it was

510
00:25:10,160 --> 00:25:13,280
Speaker 1: really bad because I've had like my days said no, no, no,

511
00:25:13,560 --> 00:25:15,480
Speaker 1: My diet was good, but it was tough because I

512
00:25:15,480 --> 00:25:17,879
Speaker 1: hadn't prepped like that in a really long time, Like

513
00:25:17,960 --> 00:25:20,960
Speaker 1: I took a year off before competing again. So I

514
00:25:21,000 --> 00:25:23,000
Speaker 1: was like getting back into it and I was just cranky,

515
00:25:23,040 --> 00:25:25,000
Speaker 1: and I was just you didn't have so you didn't

516
00:25:25,000 --> 00:25:27,439
Speaker 1: have any sweets, you know, sugar for me.

517
00:25:27,720 --> 00:25:30,960
Speaker 2: Yeah, you didn't have any sugar. It was tough, no alcohol,

518
00:25:31,160 --> 00:25:33,199
Speaker 2: none of that. I was taken. I was bringing tuna

519
00:25:33,359 --> 00:25:35,280
Speaker 2: to the warm up. Yeah, I remember you.

520
00:25:35,280 --> 00:25:38,520
Speaker 1: You She pulled out a cup of tuna in the

521
00:25:38,520 --> 00:25:39,920
Speaker 1: middle of the show, and I was like, you don't

522
00:25:39,920 --> 00:25:43,719
Speaker 1: get their official You didn't see her doing the failure

523
00:25:44,080 --> 00:25:46,600
Speaker 1: plan is just your plant.

524
00:25:47,040 --> 00:25:50,600
Speaker 2: You're gonna fail six weeks of eating the same Sidney.

525
00:25:50,640 --> 00:25:52,320
Speaker 2: Could you do it? Could you do the same thing

526
00:25:52,359 --> 00:25:54,320
Speaker 2: every day for six You have to like you were

527
00:25:54,359 --> 00:25:56,600
Speaker 2: not eating for taste. We're not.

528
00:25:56,640 --> 00:25:58,800
Speaker 1: You're eating because you have to feel your feeds, your body.

529
00:25:58,840 --> 00:25:59,720
Speaker 1: I also don't eat for taste.

530
00:25:59,760 --> 00:26:02,800
Speaker 2: I eat well. If he paying for it, bang bang

531
00:26:02,840 --> 00:26:03,320
Speaker 2: bang bang.

532
00:26:03,440 --> 00:26:05,280
Speaker 1: Sometimes if she paying for it, it don't really. I

533
00:26:05,280 --> 00:26:06,960
Speaker 1: don't matter as what somebody else is paying for it.

534
00:26:07,040 --> 00:26:12,200
Speaker 1: I eat for flavor, I like you eat for taste. Yeah,

535
00:26:12,240 --> 00:26:17,520
Speaker 1: for seasoned things. I love something seasoned or convenience. Like

536
00:26:17,800 --> 00:26:19,919
Speaker 1: you know, I'm in an area where there's ramen, so

537
00:26:19,960 --> 00:26:23,280
Speaker 1: I'm I'm getting like bowls of ramen like every other day.

538
00:26:23,640 --> 00:26:29,120
Speaker 2: Pirogs? What is that? Pigs is? What is it? Is it?

539
00:26:29,119 --> 00:26:34,760
Speaker 2: It's polish, polish potatoes. It's like polish. Is that healthy?

540
00:26:35,960 --> 00:26:36,040
Speaker 1: Is?

541
00:26:36,720 --> 00:26:37,159
Speaker 2: I don't know.

542
00:26:37,280 --> 00:26:41,960
Speaker 1: I get a goat cheese and no, no, no, no,

543
00:26:42,280 --> 00:26:43,360
Speaker 1: goat cheese and spinach.

544
00:26:43,800 --> 00:26:46,680
Speaker 2: No sidneys because it has spinach. Just have an egg

545
00:26:46,720 --> 00:26:52,159
Speaker 2: white omelet with spinach. The other day we went to

546
00:26:52,240 --> 00:26:55,600
Speaker 2: this really fancy restaurant for breakfast. I think it was called.

547
00:26:55,440 --> 00:27:00,359
Speaker 1: Eat Hoop and uh you call it and it was

548
00:27:00,359 --> 00:27:05,440
Speaker 1: French and she had an egg white omelet with mushrooms

549
00:27:05,640 --> 00:27:10,119
Speaker 1: specially good and spinish and like tomatoes and avocado.

550
00:27:10,200 --> 00:27:13,520
Speaker 2: That's nice. Yeah, that's good. It's good. It looked. Is

551
00:27:13,560 --> 00:27:16,480
Speaker 2: avocado really good to eat? Is it healthy fat? It's

552
00:27:16,520 --> 00:27:19,000
Speaker 2: a good fat. Is it? Can you have too much

553
00:27:19,040 --> 00:27:22,880
Speaker 2: avocado or too much of anything? I feel like white

554
00:27:22,920 --> 00:27:25,879
Speaker 2: people avocado and that's why avocado has gone up.

555
00:27:26,080 --> 00:27:28,119
Speaker 1: Well, it depends on your goal. I mean, avocado is

556
00:27:28,160 --> 00:27:29,960
Speaker 1: a healthy fat. You need to have healthy fats in

557
00:27:29,960 --> 00:27:32,480
Speaker 1: your diet. Like what's another wealthy fat.

558
00:27:32,520 --> 00:27:37,760
Speaker 2: Coconut oil is another healthy fat? What else that's it?

559
00:27:37,840 --> 00:27:41,200
Speaker 2: Just don't tuna? No not tuna, no no no no.

560
00:27:42,560 --> 00:27:43,760
Speaker 2: But I feel like tuna is fatty?

561
00:27:43,880 --> 00:27:47,080
Speaker 1: Is tuna isn't fatty? I mean depending on if you

562
00:27:47,119 --> 00:27:48,359
Speaker 1: get tuna in a can it has a lot of

563
00:27:48,440 --> 00:27:50,359
Speaker 1: salt in it. If you get if you get wild

564
00:27:50,480 --> 00:27:55,520
Speaker 1: caught tuna, you're getting wild caught tuna up in this

565
00:27:55,600 --> 00:27:59,160
Speaker 1: area in bedsize mercury.

566
00:27:59,320 --> 00:28:01,040
Speaker 2: But it's very's cute.

567
00:28:01,119 --> 00:28:05,600
Speaker 1: Yeah, it's a good I mean like most fish too, but.

568
00:28:05,920 --> 00:28:07,879
Speaker 2: It's good for you. What's the healthiest fish that you

569
00:28:07,880 --> 00:28:13,760
Speaker 2: could eat? The healthiest fish like salmon? Branzino. I think Brenzino.

570
00:28:13,920 --> 00:28:18,240
Speaker 1: I love Brenzino is like the Leanestrenzino.

571
00:28:16,880 --> 00:28:23,520
Speaker 2: Had really good music in the two thousands. Shut up Benzino, Branzino.

572
00:28:23,800 --> 00:28:26,440
Speaker 1: She doesn't know what she's talking about.

573
00:28:27,720 --> 00:28:33,240
Speaker 2: Thank you. I like cod. It's light like that fluffy fish.

574
00:28:33,520 --> 00:28:33,680
Speaker 4: Yo.

575
00:28:33,720 --> 00:28:34,359
Speaker 2: Sidney put me.

576
00:28:34,359 --> 00:28:37,400
Speaker 1: Onto this fish place by her apartment, her old apartment,

577
00:28:37,840 --> 00:28:40,360
Speaker 1: and they put garlic butter on everything.

578
00:28:40,640 --> 00:28:47,840
Speaker 4: Yeah, yeah, I would have parts whatever what is it

579
00:28:47,880 --> 00:28:51,560
Speaker 4: called pirates bay with our.

580
00:28:51,440 --> 00:28:55,120
Speaker 2: Old bay and garlic butter, garlic we had?

581
00:28:55,200 --> 00:28:58,280
Speaker 1: We had shrimp and steamed vegetables.

582
00:28:58,480 --> 00:29:00,600
Speaker 2: How's that? It was steam shrimp though? How about that

583
00:29:00,640 --> 00:29:02,720
Speaker 2: with buttered with garlic butter.

584
00:29:03,360 --> 00:29:04,960
Speaker 1: So once you put the garlic butter on it, it

585
00:29:05,040 --> 00:29:09,480
Speaker 1: cancel out any type of like nutrition you could possibly jump.

586
00:29:09,760 --> 00:29:15,240
Speaker 2: Garlic butter is a good fan. I had King krab yesterday.

587
00:29:15,280 --> 00:29:15,680
Speaker 2: How's that?

588
00:29:16,160 --> 00:29:18,160
Speaker 1: And I don't I don't eat crab. But I would

589
00:29:18,160 --> 00:29:20,560
Speaker 1: assume it's healthy. Right, What did you put on your

590
00:29:20,640 --> 00:29:24,680
Speaker 1: king crab? But yeah, it was garlic butter. It was

591
00:29:25,400 --> 00:29:28,640
Speaker 1: not crazy salt. I put a little red hot on it.

592
00:29:28,920 --> 00:29:33,200
Speaker 2: Hot sauce. You put hot sauce on crab legs? I

593
00:29:33,280 --> 00:29:34,760
Speaker 2: did you are such a nick?

594
00:29:37,400 --> 00:29:40,120
Speaker 1: I mean, if you want, you can put cayenne pepper

595
00:29:40,600 --> 00:29:41,840
Speaker 1: instead of the hot sauce.

596
00:29:42,320 --> 00:29:46,360
Speaker 2: Caye pepper. They put it with like honey. And it

597
00:29:46,400 --> 00:29:48,800
Speaker 2: wasn't that like lemon juice and they put like the

598
00:29:48,920 --> 00:29:49,840
Speaker 2: cayenne peppers.

599
00:29:49,880 --> 00:29:54,680
Speaker 1: Yeah, but isn't there uh detox where people put lemon juice,

600
00:29:54,800 --> 00:29:57,480
Speaker 1: that's honey, cayenne pepper. It's not good for you, don't know,

601
00:29:57,520 --> 00:29:59,520
Speaker 1: it's not anything that takes it to an extreme like that.

602
00:29:59,560 --> 00:30:02,240
Speaker 1: I mean women do that and they just have that

603
00:30:02,360 --> 00:30:05,640
Speaker 1: and that only throughout the day for like two days,

604
00:30:05,640 --> 00:30:08,680
Speaker 1: three days, four days or whatever, And that's not good.

605
00:30:08,760 --> 00:30:11,719
Speaker 2: If you're only taking that, that's it. They drink. Your

606
00:30:11,720 --> 00:30:15,760
Speaker 2: body naturally detoxifies itself. Really, how often does it take?

607
00:30:15,840 --> 00:30:19,440
Speaker 2: How I'm drinking water here, that's Sydney, okay, So how

608
00:30:19,480 --> 00:30:22,320
Speaker 2: many ounces of water should you have a day? Well,

609
00:30:22,480 --> 00:30:25,360
Speaker 2: seventeen times more than what you drink right now? Shut up? Well,

610
00:30:25,400 --> 00:30:28,880
Speaker 2: at least eight glasses of eight ounce cups.

611
00:30:31,480 --> 00:30:34,800
Speaker 1: Canister with me. I forgot it today. Sixteen ounces up

612
00:30:34,840 --> 00:30:38,240
Speaker 1: four times. I mean, I drink what's the my blue cup?

613
00:30:38,480 --> 00:30:40,880
Speaker 1: I drink like five of those a day. It's good,

614
00:30:41,000 --> 00:30:44,120
Speaker 1: like starngely have container that my canister that I have

615
00:30:44,200 --> 00:30:46,120
Speaker 1: with water in it. First thing in the morning, drink

616
00:30:46,120 --> 00:30:50,080
Speaker 1: a cup of water because your body hasn't been fed

617
00:30:50,200 --> 00:30:50,920
Speaker 1: or not doing that.

618
00:30:51,040 --> 00:30:52,360
Speaker 2: She first things you do in the morning is check

619
00:30:52,360 --> 00:30:56,400
Speaker 2: her instagram? Right, Wow, you just really going in today?

620
00:30:56,640 --> 00:30:57,400
Speaker 2: And I don't know.

621
00:30:57,360 --> 00:30:59,800
Speaker 1: What it is like?

622
00:31:00,040 --> 00:31:01,880
Speaker 2: Are you going in today? Marie?

623
00:31:02,400 --> 00:31:04,400
Speaker 1: You know what, I'm a stab. I don't feel like

624
00:31:04,400 --> 00:31:05,760
Speaker 1: I'm going in today. The first thing I do in

625
00:31:05,760 --> 00:31:07,560
Speaker 1: the morning is get a glass of water and then

626
00:31:07,640 --> 00:31:08,080
Speaker 1: check mine.

627
00:31:08,160 --> 00:31:09,560
Speaker 2: The first thing I do in the morning is pray

628
00:31:09,800 --> 00:31:10,560
Speaker 2: and then I take it.

629
00:31:10,600 --> 00:31:12,760
Speaker 1: Wow, you're gonna take it there? Oh you just want

630
00:31:12,760 --> 00:31:15,000
Speaker 1: to one up everybody. You're like, well, I pray and

631
00:31:15,040 --> 00:31:16,800
Speaker 1: that's why I have the body.

632
00:31:16,600 --> 00:31:21,560
Speaker 2: Why I'm waiting to cut. I pray for flavorful tuna.

633
00:31:21,760 --> 00:31:24,360
Speaker 2: So what's the next six weeks of your well?

634
00:31:24,400 --> 00:31:29,480
Speaker 1: So the next six weeks is like you're pulling outally,

635
00:31:29,480 --> 00:31:31,920
Speaker 1: I'm gonna pull out my my meal plans and more.

636
00:31:32,880 --> 00:31:34,560
Speaker 1: And you do this for a living, like you make

637
00:31:34,640 --> 00:31:37,280
Speaker 1: meal plans for people? Yes, I do? And how much

638
00:31:38,120 --> 00:31:41,160
Speaker 1: for four weeks? I do three hundred dollars.

639
00:31:42,560 --> 00:31:45,400
Speaker 2: Okay, and that's not paying for the food that's included. Yeah,

640
00:31:45,400 --> 00:31:49,120
Speaker 2: you fie. It's not a personal shopper.

641
00:31:49,440 --> 00:31:51,520
Speaker 1: No, No, I mean my clients love it because we

642
00:31:51,680 --> 00:31:53,480
Speaker 1: you know, if we tried out for the first week,

643
00:31:53,880 --> 00:31:55,840
Speaker 1: you text me, you call me, you email me, whatever.

644
00:31:56,520 --> 00:31:58,600
Speaker 1: If it's not right, we tweak it, figure it out.

645
00:32:00,080 --> 00:32:01,720
Speaker 1: Know your times a day. I need to know what

646
00:32:01,760 --> 00:32:03,680
Speaker 1: time you wake up, what time you work.

647
00:32:03,520 --> 00:32:04,840
Speaker 2: Out, what time you go to bed.

648
00:32:05,200 --> 00:32:08,719
Speaker 1: You know the restaurants around your office. I check those menus.

649
00:32:10,520 --> 00:32:12,360
Speaker 1: I check out what you can't eat, so you're not

650
00:32:12,400 --> 00:32:14,440
Speaker 1: at the restaurant like, oh my gosh, I don't know what.

651
00:32:14,440 --> 00:32:17,960
Speaker 2: I'm gonna have for lunch. I look through those menus. Okay,

652
00:32:18,080 --> 00:32:19,920
Speaker 2: I get it now. Okay, Yeah, at the urge for

653
00:32:19,960 --> 00:32:21,760
Speaker 2: four four and I see what you can have. Well,

654
00:32:22,040 --> 00:32:24,600
Speaker 2: you do the bed. Let me see what that is. Okay.

655
00:32:24,680 --> 00:32:27,720
Speaker 2: So then the next couple of weeks is what the

656
00:32:27,760 --> 00:32:31,000
Speaker 2: next couple of weeks is let me pull that up.

657
00:32:31,280 --> 00:32:35,080
Speaker 1: So I have to have one hundred and twenty eight

658
00:32:35,120 --> 00:32:40,360
Speaker 1: ounces one hundred and twenty eight ounces of water, all liquids, okay, right,

659
00:32:40,360 --> 00:32:42,880
Speaker 1: which is which is normal? Which is about a gallon?

660
00:32:45,440 --> 00:32:49,040
Speaker 1: So so meal was one and two. It's five ounces

661
00:32:49,080 --> 00:32:52,440
Speaker 1: of chicken with half a cup of cooked white rice.

662
00:32:52,960 --> 00:32:54,840
Speaker 1: So my rice is getting less and less because I'm

663
00:32:54,840 --> 00:32:57,120
Speaker 1: getting all my carbs now, well, most of my carbs

664
00:32:57,480 --> 00:33:04,280
Speaker 1: from vegetables. Okay, all right, there's carbs and fished absolutely absolutely.

665
00:33:04,440 --> 00:33:08,840
Speaker 1: What specific vegetables are you using now? I gotta get

666
00:33:08,840 --> 00:33:10,880
Speaker 1: it aspagus because it's a natural diuretic.

667
00:33:11,280 --> 00:33:14,040
Speaker 2: I don't know what that means. So basically it helps

668
00:33:14,040 --> 00:33:16,080
Speaker 2: you pee, and I need to try.

669
00:33:16,200 --> 00:33:22,280
Speaker 1: But every time you eat asparagus, your peace smells. Use

670
00:33:22,360 --> 00:33:25,200
Speaker 1: the price you gotta pay, okay, so use air freshener

671
00:33:25,720 --> 00:33:28,720
Speaker 1: or but if you if you're if you're eating a

672
00:33:28,760 --> 00:33:30,440
Speaker 1: lot of aspagus, but you're drinking a lot of water,

673
00:33:30,480 --> 00:33:31,880
Speaker 1: doesn't that diluted a little bit?

674
00:33:32,760 --> 00:33:37,400
Speaker 2: Yes, see Sydney, Yes you could do it. Yes, you're

675
00:33:37,400 --> 00:33:38,480
Speaker 2: not drinking any water.

676
00:33:38,520 --> 00:33:44,440
Speaker 1: Well then it'll be green. It's gonna actually be really yellow.

677
00:33:45,040 --> 00:33:47,520
Speaker 1: Aspagus makes it very yellow.

678
00:33:47,400 --> 00:33:51,000
Speaker 2: Very yellow, and like strong. It's very strong, very pungent.

679
00:33:52,040 --> 00:33:53,800
Speaker 1: Like if you had to go to the doctor's office

680
00:33:53,800 --> 00:33:55,840
Speaker 1: and give them like a pea sample, I wouldn't do that.

681
00:33:55,880 --> 00:33:59,920
Speaker 1: The next would be like you not, it's not a draw.

682
00:34:00,920 --> 00:34:03,480
Speaker 1: It just show up that you you know. Yeah, but

683
00:34:03,600 --> 00:34:06,440
Speaker 1: you never get embarrassed when you're like, pea is really yellow.

684
00:34:07,920 --> 00:34:10,440
Speaker 2: Drink water? Yeah, I drink water. It looks like it

685
00:34:10,440 --> 00:34:13,719
Speaker 2: looks like is clear. Yeah, it looks like toilet water.

686
00:34:15,200 --> 00:34:21,040
Speaker 1: So listen, let me tell y'all listeners that these hos

687
00:34:21,239 --> 00:34:22,200
Speaker 1: be lying.

688
00:34:23,000 --> 00:34:26,560
Speaker 2: No, I drink Sydney. You're with me often. I drink

689
00:34:26,640 --> 00:34:30,719
Speaker 2: a lot of water, a lot. Don't get me that

690
00:34:30,840 --> 00:34:34,440
Speaker 2: face where your scalp is dry.

691
00:34:36,400 --> 00:34:40,680
Speaker 1: As right now and they love cresty the space between

692
00:34:40,680 --> 00:34:42,720
Speaker 1: your pinky and your ring finger.

693
00:34:43,239 --> 00:34:45,960
Speaker 2: Shut up. I just did. Okay, So what's what's the

694
00:34:46,000 --> 00:34:46,399
Speaker 2: next one?

695
00:34:46,760 --> 00:34:48,960
Speaker 1: So, like, is there any point in this where you

696
00:34:48,960 --> 00:34:51,960
Speaker 1: could like work in a cheat meal that I have

697
00:34:52,080 --> 00:34:56,000
Speaker 1: one cheat meal a week and I decide what day. Okay,

698
00:34:56,040 --> 00:34:58,000
Speaker 1: it's not a cheap day, all right, it's a cheap

699
00:34:58,040 --> 00:35:00,799
Speaker 1: meal that wake up the morning, have pancakes, and then

700
00:35:00,840 --> 00:35:03,359
Speaker 1: I can have a burger and then I have like

701
00:35:03,480 --> 00:35:06,040
Speaker 1: fries throughout the day. No, it's just one meal, a

702
00:35:06,120 --> 00:35:09,040
Speaker 1: refeed meal, all right, So I have to strategically plan that.

703
00:35:09,120 --> 00:35:10,480
Speaker 2: And what is it? What's the cheat meal for you?

704
00:35:10,760 --> 00:35:12,240
Speaker 2: Cheat meal for me is a burger?

705
00:35:13,360 --> 00:35:13,560
Speaker 1: Why?

706
00:35:14,360 --> 00:35:14,960
Speaker 2: Why burger?

707
00:35:15,040 --> 00:35:18,320
Speaker 1: Well, because my body hasn't had that fat. It hasn't

708
00:35:18,360 --> 00:35:21,640
Speaker 1: had that red meat, you know, and that grease, that oil,

709
00:35:21,960 --> 00:35:24,360
Speaker 1: It hasn't had that. So if I'm constantly putting my

710
00:35:24,400 --> 00:35:27,200
Speaker 1: body under that stress of not having certain foods. But

711
00:35:27,239 --> 00:35:31,640
Speaker 1: you're working out so much and you're you're taking some

712
00:35:31,719 --> 00:35:34,120
Speaker 1: fats out of your body in a way that it's

713
00:35:34,160 --> 00:35:37,719
Speaker 1: it's pretty extreme. Once you put that back in in

714
00:35:37,920 --> 00:35:40,600
Speaker 1: conjunction with all of the other workouts that you're doing,

715
00:35:40,840 --> 00:35:44,840
Speaker 1: your body just takes it and munches it up, seeds

716
00:35:44,880 --> 00:35:49,240
Speaker 1: your muscles and you're full. Okays are round and terrible

717
00:35:49,320 --> 00:35:52,319
Speaker 1: unsalted food every single day and it's like.

718
00:35:52,320 --> 00:35:55,799
Speaker 2: A shot meal a day. Yeah, it's a shock, so

719
00:35:55,840 --> 00:35:56,320
Speaker 2: your muscles.

720
00:35:56,360 --> 00:35:57,840
Speaker 1: You the next day you wake up and you're like,

721
00:35:57,840 --> 00:36:00,480
Speaker 1: oh wow, I feel like that really went straight to

722
00:36:00,520 --> 00:36:01,239
Speaker 1: my muscles and.

723
00:36:01,160 --> 00:36:03,160
Speaker 2: It's you're rounded. So usually the.

724
00:36:03,160 --> 00:36:06,560
Speaker 1: Day after a competition you actually look better than the

725
00:36:06,680 --> 00:36:10,000
Speaker 1: day of your competition. Well, I remember after your competition,

726
00:36:10,080 --> 00:36:13,560
Speaker 1: you came to my workplace and you had a very

727
00:36:13,680 --> 00:36:16,719
Speaker 1: nice and you had a very couple of.

728
00:36:16,760 --> 00:36:18,480
Speaker 2: Glasses of liquor.

729
00:36:18,680 --> 00:36:22,719
Speaker 1: Second it was naturally qualified. Yeah, you did second, very

730
00:36:22,800 --> 00:36:25,720
Speaker 1: proud silver metal. It's at the day that you almost

731
00:36:25,719 --> 00:36:26,879
Speaker 1: bought somebody at Sidney's job.

732
00:36:26,880 --> 00:36:28,160
Speaker 2: I mean I was angry.

733
00:36:29,719 --> 00:36:31,640
Speaker 1: It was the same night, but you hadn't gotten something

734
00:36:31,680 --> 00:36:34,640
Speaker 1: to eat though you had a burger, and then you

735
00:36:34,640 --> 00:36:36,600
Speaker 1: tried to Mike and then you try to fight a

736
00:36:36,640 --> 00:36:39,839
Speaker 1: white man at well the job.

737
00:36:39,920 --> 00:36:41,440
Speaker 2: Did he say to you? I mean I was just standing.

738
00:36:41,840 --> 00:36:43,279
Speaker 1: I don't even think he said anything to me. He

739
00:36:43,360 --> 00:36:44,840
Speaker 1: just was like, excuse me, And I was like you

740
00:36:44,880 --> 00:36:49,240
Speaker 1: excuse me? And she was like you like that and then.

741
00:36:49,080 --> 00:36:49,719
Speaker 2: She grew up.

742
00:36:50,520 --> 00:36:53,319
Speaker 1: Yeah, you got very popeye the sailor man, Like your

743
00:36:53,400 --> 00:36:54,239
Speaker 1: muscles came out.

744
00:36:54,160 --> 00:36:57,080
Speaker 2: Of nowhere and you're like, you ripped off your shirt

745
00:36:57,080 --> 00:36:57,600
Speaker 2: and you were like.

746
00:36:59,040 --> 00:37:02,640
Speaker 1: I think they I think they says job. They said

747
00:37:02,680 --> 00:37:04,680
Speaker 1: something so disrespectful, and.

748
00:37:04,840 --> 00:37:11,759
Speaker 2: I think, don't a woman like that.

749
00:37:15,680 --> 00:37:18,800
Speaker 1: So how do you feel about all these fitness people

750
00:37:18,880 --> 00:37:21,920
Speaker 1: on the gram? You know, and it's tummy Te's and

751
00:37:21,960 --> 00:37:25,239
Speaker 1: these like Smoothie bullshit, Like what's that with that? I mean,

752
00:37:25,239 --> 00:37:27,360
Speaker 1: if you look good, then go ahead and put on

753
00:37:27,440 --> 00:37:31,000
Speaker 1: your put your photos out, but don't give unsolicited advice.

754
00:37:31,320 --> 00:37:34,320
Speaker 1: And if you're not doing what you're you're practicing.

755
00:37:35,080 --> 00:37:35,960
Speaker 2: I think that's the thing.

756
00:37:36,040 --> 00:37:39,680
Speaker 1: Like, it's not that they're giving unsolicited advice, they're just

757
00:37:39,800 --> 00:37:41,920
Speaker 1: eating and doing what they think makes them look bit

758
00:37:42,040 --> 00:37:44,040
Speaker 1: they're the girl doing the squad at the gym. And

759
00:37:44,080 --> 00:37:46,920
Speaker 1: then if they're they have a naturally small waist, people

760
00:37:46,960 --> 00:37:47,799
Speaker 1: on Instagram are like.

761
00:37:47,719 --> 00:37:50,600
Speaker 2: Well, how do I get my stomach so small? And

762
00:37:50,640 --> 00:37:54,000
Speaker 2: then they give you crap advice mind yous.

763
00:37:54,040 --> 00:37:56,319
Speaker 1: A lot of them is doing LiPo, doing all types

764
00:37:56,400 --> 00:37:58,040
Speaker 1: of plastic surgery.

765
00:37:58,160 --> 00:38:00,640
Speaker 2: But if you look good, then on it and put

766
00:38:00,680 --> 00:38:01,239
Speaker 2: it on the gram.

767
00:38:01,920 --> 00:38:04,279
Speaker 1: Right, But don't you've got especially if you've got a

768
00:38:04,320 --> 00:38:06,239
Speaker 1: lot of followers. Right, Let's say, if you got your

769
00:38:06,280 --> 00:38:11,839
Speaker 1: waists like done, you got your butt done, but there's

770
00:38:11,840 --> 00:38:13,719
Speaker 1: a video of you at the gym working out, and

771
00:38:13,760 --> 00:38:15,920
Speaker 1: you're like, I got my body because of the gym.

772
00:38:16,280 --> 00:38:16,680
Speaker 2: I see.

773
00:38:16,760 --> 00:38:19,560
Speaker 1: So you take shots at Chloe Kardashians, you know it's

774
00:38:19,560 --> 00:38:22,319
Speaker 1: not you're giving people like false hope. Then you're also

775
00:38:22,400 --> 00:38:24,640
Speaker 1: lying and like like don't say your finest person when

776
00:38:24,640 --> 00:38:26,400
Speaker 1: you're you didn't put that work in. But at this

777
00:38:26,480 --> 00:38:29,839
Speaker 1: day and age, people know not really, no, not really

778
00:38:29,920 --> 00:38:32,600
Speaker 1: because these these plastic surgeons are so good, Like there's

779
00:38:32,640 --> 00:38:35,280
Speaker 1: nothing wrong with getting certain parts of plastic surgery.

780
00:38:35,440 --> 00:38:39,160
Speaker 2: That's not muscle, you know what I mean? Oh, get

781
00:38:39,200 --> 00:38:46,040
Speaker 2: your blooms done. A lot of competitors do ye. But yeah, yeah,

782
00:38:46,040 --> 00:38:48,480
Speaker 2: I know about it life. But if you're Sydney.

783
00:38:48,880 --> 00:38:53,160
Speaker 1: But if you're you know your muscle, your glutes are muscle.

784
00:38:53,360 --> 00:38:55,960
Speaker 1: Like if you're getting fat injected in your glutes, you

785
00:38:55,960 --> 00:38:56,439
Speaker 1: know what I mean?

786
00:38:56,480 --> 00:38:56,719
Speaker 2: Like it?

787
00:38:57,640 --> 00:39:01,399
Speaker 1: No, But the problem is that's a get critiqued on

788
00:39:01,400 --> 00:39:05,480
Speaker 1: on stage to save money and I buke up for

789
00:39:05,520 --> 00:39:07,759
Speaker 1: a Brazilian but lived and they suck out I don't know,

790
00:39:07,840 --> 00:39:10,040
Speaker 1: all the tiny bits of fat out of my body

791
00:39:10,360 --> 00:39:12,520
Speaker 1: and they shoot it back into my butt. That's not

792
00:39:13,600 --> 00:39:15,319
Speaker 1: to make sure you work out your hamstrings so it

793
00:39:15,400 --> 00:39:18,080
Speaker 1: matches that. But she said she don't want you to

794
00:39:18,080 --> 00:39:19,399
Speaker 1: look like Kim at all.

795
00:39:22,160 --> 00:39:25,160
Speaker 2: No, that's anima nags. Butt just sits.

796
00:39:25,360 --> 00:39:27,800
Speaker 1: It's just I mean, if it's if it's nicely done

797
00:39:27,800 --> 00:39:29,760
Speaker 1: and no one could tell, then go ahead.

798
00:39:30,239 --> 00:39:31,879
Speaker 2: But a lot of people. A lot of women don't

799
00:39:31,880 --> 00:39:32,440
Speaker 2: know when to stop.

800
00:39:32,560 --> 00:39:34,839
Speaker 1: They just they think that the butt like it used

801
00:39:34,840 --> 00:39:36,719
Speaker 1: to be implants, right, Like you get your booth done,

802
00:39:36,800 --> 00:39:39,799
Speaker 1: and then you they wouldn't be as big as you

803
00:39:39,840 --> 00:39:42,320
Speaker 1: felt like they'd be, so you women would just keep getting.

804
00:39:42,080 --> 00:39:43,799
Speaker 2: Their boots done bigger and bigger. But now that's what

805
00:39:43,800 --> 00:39:45,759
Speaker 2: the butt is. That's what that is. The bunch. People

806
00:39:45,760 --> 00:39:46,960
Speaker 2: will get their butt done and they'd be like, no,

807
00:39:47,080 --> 00:39:48,040
Speaker 2: it's not big enough.

808
00:39:48,080 --> 00:39:52,759
Speaker 1: It could be bigger, and then they look like, how

809
00:39:52,800 --> 00:39:55,840
Speaker 1: do you So, what's a good workout for But besides,

810
00:39:55,880 --> 00:39:57,880
Speaker 1: squat's like for me because.

811
00:39:57,680 --> 00:40:00,719
Speaker 2: Your your booty is rotn thank you.

812
00:40:01,800 --> 00:40:03,799
Speaker 1: My thing is like the top three workouts for me

813
00:40:03,840 --> 00:40:09,000
Speaker 1: in general, like exercises, squats, dead lifts, and.

814
00:40:10,400 --> 00:40:14,680
Speaker 2: Pull ups, pull up, pup, pull up.

815
00:40:15,120 --> 00:40:20,560
Speaker 1: You know, listen, I'm not here for a pull up

816
00:40:20,560 --> 00:40:23,880
Speaker 1: because that's your shoulders and my shoulders absolutely.

817
00:40:23,400 --> 00:40:26,560
Speaker 2: Not your whole body workout. Your legs are getting to

818
00:40:26,560 --> 00:40:28,520
Speaker 2: work out from that, not so much your legs exactly.

819
00:40:28,640 --> 00:40:29,280
Speaker 2: Keep them straight.

820
00:40:29,520 --> 00:40:31,960
Speaker 1: Don't use your legs to pull your body up like

821
00:40:32,000 --> 00:40:34,719
Speaker 1: you see people do when they're like wiggling around, you know,

822
00:40:34,880 --> 00:40:37,120
Speaker 1: Just keep your body straight and pull up. You're working

823
00:40:37,160 --> 00:40:39,640
Speaker 1: at your abs, your lads, your back, your shoulders, and

824
00:40:39,680 --> 00:40:43,640
Speaker 1: we don't know what you lost lights this portion of

825
00:40:43,680 --> 00:40:44,040
Speaker 1: your back.

826
00:40:44,280 --> 00:40:46,800
Speaker 2: So that's like the wing on the dude, the wings. Okay,

827
00:40:46,800 --> 00:40:48,680
Speaker 2: that's sexy. Okay, So this is what I'm gonna do.

828
00:40:49,160 --> 00:40:51,600
Speaker 1: I'm going to take my clothes off and can you

829
00:40:51,600 --> 00:40:53,600
Speaker 1: could take my body? Tell me what when we get

830
00:40:53,640 --> 00:40:59,480
Speaker 1: a red marker, tell me what I need to do

831
00:41:00,239 --> 00:41:00,560
Speaker 1: to like.

832
00:41:01,200 --> 00:41:03,120
Speaker 2: I mean, I already know what I want to. I'll

833
00:41:03,120 --> 00:41:05,000
Speaker 2: tell you. So say what you want to work, She'll

834
00:41:05,000 --> 00:41:05,520
Speaker 2: tell you how you can.

835
00:41:06,600 --> 00:41:10,799
Speaker 1: Okay, So the like my inner thighs, I don't like

836
00:41:10,960 --> 00:41:14,279
Speaker 1: there there's no definition like this. My legs are just

837
00:41:14,960 --> 00:41:17,719
Speaker 1: the bottom half is cute, but like the thigh part

838
00:41:17,880 --> 00:41:18,320
Speaker 1: is bad.

839
00:41:18,640 --> 00:41:21,840
Speaker 2: Your whole thigh, yes, my whole quads? Squads? Is that

840
00:41:21,880 --> 00:41:25,400
Speaker 2: what it's called? Right? What exactly do you want? Definition?

841
00:41:25,440 --> 00:41:28,160
Speaker 2: You want to definition? All right? So you want to

842
00:41:28,200 --> 00:41:30,520
Speaker 2: you gotta lift some you gotta lift heavy, You gotta

843
00:41:30,520 --> 00:41:32,680
Speaker 2: do some stairs. You gotta do I said, I told

844
00:41:32,760 --> 00:41:33,759
Speaker 2: you need to get on the stair mass.

845
00:41:33,760 --> 00:41:36,960
Speaker 1: You you want that definition in your legs or you

846
00:41:37,000 --> 00:41:40,560
Speaker 1: can do leg extensions till you die. Right, that's that's

847
00:41:40,600 --> 00:41:42,560
Speaker 1: going to give you definition, but it's not going to

848
00:41:42,600 --> 00:41:46,239
Speaker 1: add strength, and it's not going to add mess. What

849
00:41:46,280 --> 00:41:50,240
Speaker 1: do you want to do for mess or front squads? Listen,

850
00:41:50,280 --> 00:41:56,600
Speaker 1: I don't want to have massive legs. You don't have

851
00:41:56,760 --> 00:42:00,200
Speaker 1: enough to stop one in your body to get big

852
00:42:00,320 --> 00:42:01,000
Speaker 1: like a bodybuilder.

853
00:42:01,000 --> 00:42:03,239
Speaker 2: If that were the case, I'd be huge. All right,

854
00:42:03,320 --> 00:42:06,399
Speaker 2: you don't have enough. I mean you are pretty. You are.

855
00:42:08,160 --> 00:42:11,560
Speaker 1: You like any dudes listening like she will fuck you

856
00:42:11,760 --> 00:42:16,359
Speaker 1: up and she wills You don't have enough. We don't

857
00:42:16,400 --> 00:42:19,840
Speaker 1: have enough tests run in our bodies. Okay, so Sidney

858
00:42:19,880 --> 00:42:20,200
Speaker 1: needs to do.

859
00:42:20,360 --> 00:42:23,880
Speaker 2: We also don't eat enough to get that big Okay, okay,

860
00:42:23,960 --> 00:42:26,560
Speaker 2: so Sydney needs to do. You gotta do some squats.

861
00:42:26,560 --> 00:42:30,640
Speaker 1: You gotta do some lunches, lunches with weights. Okay, what else,

862
00:42:31,080 --> 00:42:34,440
Speaker 1: Curtsey lunches. That's just a form of lunch, like to

863
00:42:34,480 --> 00:42:36,239
Speaker 1: the side, like a sidewalk back.

864
00:42:37,320 --> 00:42:37,560
Speaker 2: Okay.

865
00:42:39,160 --> 00:42:42,360
Speaker 1: You know there's different variations of squats, different variations. Now,

866
00:42:42,480 --> 00:42:44,640
Speaker 1: let's talk about the extension squats for the butt. Now,

867
00:42:44,719 --> 00:42:47,919
Speaker 1: I'm not trying to get my glutes to be uh

868
00:42:48,160 --> 00:42:51,440
Speaker 1: like one of them fitness chicks on the ground to

869
00:42:51,480 --> 00:42:54,720
Speaker 1: get my butt to sit up. Yeah, because mine looks

870
00:42:54,760 --> 00:42:57,160
Speaker 1: really long right now, like it's long.

871
00:42:57,280 --> 00:43:00,080
Speaker 2: It looks very Alicia Keys, it's very.

872
00:43:00,600 --> 00:43:04,440
Speaker 1: The number one exercise I feel like for your lower

873
00:43:04,480 --> 00:43:07,000
Speaker 1: half of your body are squats. Okay, So what squat

874
00:43:07,040 --> 00:43:10,360
Speaker 1: is when you do a bar on your shoulders and

875
00:43:10,400 --> 00:43:13,360
Speaker 1: then you go down and come back up, your close

876
00:43:13,680 --> 00:43:16,759
Speaker 1: close stand squat, You do your sumo squat, you do

877
00:43:16,800 --> 00:43:20,960
Speaker 1: your regular squat, your squat, okay, tax squats, I don't Okay,

878
00:43:20,960 --> 00:43:23,279
Speaker 1: We're gonna google all these what's the podcast and then

879
00:43:23,280 --> 00:43:26,520
Speaker 1: google all these things so you see what it looked like. Well,

880
00:43:26,560 --> 00:43:28,880
Speaker 1: I'm weigh one hundred and twenty five pounds, Okay, I

881
00:43:28,920 --> 00:43:32,880
Speaker 1: got these fake paper mache arms. The muscles don't actually

882
00:43:33,000 --> 00:43:38,520
Speaker 1: hold any weight. Now what how much weight should I

883
00:43:38,600 --> 00:43:39,360
Speaker 1: be squatting with?

884
00:43:39,719 --> 00:43:39,919
Speaker 2: Well?

885
00:43:39,960 --> 00:43:42,239
Speaker 1: You have to figure that out yourself. Wow, I mean

886
00:43:42,320 --> 00:43:47,480
Speaker 1: how how how much?

887
00:43:47,600 --> 00:43:47,719
Speaker 2: Like?

888
00:43:48,120 --> 00:43:50,560
Speaker 1: I mean, you don't know what your max weight is.

889
00:43:50,600 --> 00:43:52,759
Speaker 1: You don't know what you're comfortable with. I mean, if

890
00:43:52,760 --> 00:43:54,640
Speaker 1: you put two tens on each side and you're doing

891
00:43:54,640 --> 00:43:57,840
Speaker 1: twenty plus the bar forty five, that's sixty five pounds,

892
00:43:58,000 --> 00:44:01,000
Speaker 1: all right, So okay, all right, okay, not on the

893
00:44:01,000 --> 00:44:01,680
Speaker 1: Smith machine.

894
00:44:01,719 --> 00:44:03,719
Speaker 2: So free bar. Okay, you're saying machines that we don't

895
00:44:03,719 --> 00:44:04,520
Speaker 2: know these machines names.

896
00:44:04,600 --> 00:44:08,160
Speaker 1: Yeah, I'm not is these Planet Fitness machines or Equinox?

897
00:44:09,160 --> 00:44:10,120
Speaker 2: What kind of gym you at?

898
00:44:10,440 --> 00:44:13,759
Speaker 1: They they have met both, so I'm at Equinos as well.

899
00:44:13,760 --> 00:44:14,479
Speaker 2: They haven't met both.

900
00:44:14,480 --> 00:44:17,360
Speaker 1: If anybody listening for retro fitness can and retro, let

901
00:44:17,400 --> 00:44:19,080
Speaker 1: me know where these machines is at, let me.

902
00:44:19,040 --> 00:44:22,960
Speaker 2: Know it's Okay, it's the assisted squat machine. Okay, Okay,

903
00:44:23,080 --> 00:44:24,400
Speaker 2: So I don't need to be at the gym with

904
00:44:24,400 --> 00:44:25,520
Speaker 2: a friend. I could do that by myself.

905
00:44:25,520 --> 00:44:26,759
Speaker 1: You can do it by yourself, but just make sure

906
00:44:26,800 --> 00:44:29,239
Speaker 1: your form is right and you're not messing your back up.

907
00:44:29,840 --> 00:44:31,920
Speaker 2: Mmm. Okay, it's a lot of stiffs.

908
00:44:32,080 --> 00:44:33,800
Speaker 1: It looks like I'm not gonna be doing the Smith

909
00:44:33,880 --> 00:44:35,239
Speaker 1: machine anytime soon.

910
00:44:36,000 --> 00:44:36,320
Speaker 2: Okay.

911
00:44:36,400 --> 00:44:38,520
Speaker 1: So, like, what's something that you hate? When you see

912
00:44:38,560 --> 00:44:40,799
Speaker 1: people at the gym. They have a couple of things

913
00:44:40,800 --> 00:44:43,080
Speaker 1: like you, like the nigga with the cellphone. It's like, wow,

914
00:44:43,239 --> 00:44:45,759
Speaker 1: you know, I was talking to Claire Reason and you're like.

915
00:44:45,760 --> 00:44:46,920
Speaker 2: Sir, are you dealing with this machine?

916
00:44:46,960 --> 00:44:49,760
Speaker 1: So I hate the guys that are texting or guys

917
00:44:49,760 --> 00:44:52,440
Speaker 1: and girls on a machine that you want to use. Listen,

918
00:44:52,480 --> 00:44:54,960
Speaker 1: go stand on the side and use your phone.

919
00:44:55,080 --> 00:44:55,719
Speaker 2: If you have to.

920
00:44:56,920 --> 00:44:58,839
Speaker 1: The people who are talking on your phone, the people

921
00:44:58,840 --> 00:45:00,600
Speaker 1: who are watching you. I don't have a problem if

922
00:45:00,640 --> 00:45:05,680
Speaker 1: you're watching me work out, but don't lear lear a

923
00:45:05,719 --> 00:45:07,919
Speaker 1: lot of leering, right, I mean, if you want to talk,

924
00:45:08,080 --> 00:45:11,239
Speaker 1: then we can wait until I'm done working out. Also,

925
00:45:11,280 --> 00:45:13,239
Speaker 1: the people who interrupt you when you're working out just

926
00:45:13,280 --> 00:45:16,839
Speaker 1: to say hi, like excuse me, I want to how

927
00:45:17,040 --> 00:45:18,440
Speaker 1: at you? Like, if you want to talk to me,

928
00:45:18,640 --> 00:45:21,759
Speaker 1: like real quick, go ahead, we can talk like real

929
00:45:21,800 --> 00:45:23,160
Speaker 1: brief if you want to ask if I'm.

930
00:45:23,080 --> 00:45:24,719
Speaker 2: Using a machine or whatever, you're nicer than me.

931
00:45:24,800 --> 00:45:26,920
Speaker 1: But if you want to have full blown conversation, like

932
00:45:27,000 --> 00:45:29,880
Speaker 1: so what you're doing over there, Like I don't like

933
00:45:29,960 --> 00:45:30,840
Speaker 1: that because.

934
00:45:30,560 --> 00:45:33,080
Speaker 2: You're about your business. Absolutely want to talk to you

935
00:45:33,080 --> 00:45:34,719
Speaker 2: while I'm working out. Absolutely not just.

936
00:45:34,680 --> 00:45:36,640
Speaker 1: Paying for your membership, so you don't have time for that.

937
00:45:36,880 --> 00:45:38,480
Speaker 1: This this guy came up to meet the gym and he

938
00:45:38,640 --> 00:45:40,360
Speaker 1: like waved and I didn't know who he was, so

939
00:45:40,440 --> 00:45:42,680
Speaker 1: I just kept doing what I was doing, and he

940
00:45:42,760 --> 00:45:45,279
Speaker 1: was like a long time, I don't see y, And

941
00:45:45,320 --> 00:45:48,680
Speaker 1: I was like, do you know me? And he's like yeah,

942
00:45:49,120 --> 00:45:51,080
Speaker 1: And I was like, I don't know you, and he

943
00:45:51,160 --> 00:45:54,040
Speaker 1: was like, maybe it's your sister. I was like maybe,

944
00:45:54,080 --> 00:45:56,400
Speaker 1: because I don't know who you are, and he was

945
00:45:56,440 --> 00:45:56,960
Speaker 1: like wow.

946
00:45:57,200 --> 00:45:59,399
Speaker 2: So mean. I was like, sir, I'm only here one hour.

947
00:45:59,440 --> 00:46:02,040
Speaker 2: I got things do. Yeah, you shouldn't. You don't need

948
00:46:02,080 --> 00:46:04,360
Speaker 2: to be at the gym for more than an hour. Okay,

949
00:46:04,600 --> 00:46:05,239
Speaker 2: I didn't know that.

950
00:46:05,280 --> 00:46:08,719
Speaker 1: You don't because then you start to kind of go

951
00:46:08,840 --> 00:46:11,960
Speaker 1: back on what you're doing, like you're you're there, you're

952
00:46:12,080 --> 00:46:16,200
Speaker 1: maximizing your time doing your workouts. You know, you're shortening

953
00:46:16,200 --> 00:46:19,879
Speaker 1: your rest periods. You're done, boom boom bam, you're done. Okay,

954
00:46:19,920 --> 00:46:22,280
Speaker 1: So you shouldn't be at the gym watching the few.

955
00:46:22,640 --> 00:46:24,080
Speaker 1: I mean, unless you're an old person on one of

956
00:46:24,080 --> 00:46:28,080
Speaker 1: those stationary bikes. Go ahead, stationary bikes. I'd be on those.

957
00:46:28,600 --> 00:46:30,560
Speaker 2: So you're an old person?

958
00:46:30,640 --> 00:46:34,160
Speaker 1: Yeahs, thank you.

959
00:46:33,920 --> 00:46:37,839
Speaker 2: You see that she lifts me up and brings me there.

960
00:46:38,280 --> 00:46:40,279
Speaker 1: Issue up so I could bring you down. Okay, she

961
00:46:40,960 --> 00:46:48,799
Speaker 1: is you, so you can stand on mail shout out

962
00:46:48,800 --> 00:46:51,800
Speaker 1: to Josh Groban if you're listening to the podcast. Okay,

963
00:46:51,880 --> 00:46:53,520
Speaker 1: So what else? I hate when I see people at

964
00:46:53,560 --> 00:46:56,600
Speaker 1: the gym and jeans. Oh yeah, I mean like, yeah, yeah,

965
00:46:56,640 --> 00:46:58,120
Speaker 1: don't well.

966
00:46:58,000 --> 00:46:59,120
Speaker 2: Because you know what it is.

967
00:46:59,160 --> 00:47:01,520
Speaker 1: They got a little break and they want to come

968
00:47:01,560 --> 00:47:04,239
Speaker 1: in and they don't. Yeah, they don't have what they need.

969
00:47:04,280 --> 00:47:04,880
Speaker 2: They just want to.

970
00:47:04,920 --> 00:47:07,000
Speaker 1: They don't have a locker, so they have to.

971
00:47:07,080 --> 00:47:08,879
Speaker 2: I mean, I've seen guys with work boots too.

972
00:47:09,120 --> 00:47:10,880
Speaker 1: Oh yeah, work work work boots.

973
00:47:10,880 --> 00:47:13,160
Speaker 2: A dude. I take a picture of a dude in

974
00:47:13,160 --> 00:47:16,040
Speaker 2: a in a dress shoe. He had a hard bottom on.

975
00:47:16,200 --> 00:47:18,240
Speaker 2: He had on a like a church shoe.

976
00:47:18,400 --> 00:47:21,600
Speaker 1: I've seen dudes with sandals during the summertime. They come

977
00:47:21,600 --> 00:47:22,680
Speaker 1: in with some sandals.

978
00:47:23,040 --> 00:47:24,080
Speaker 2: Yeah, and I'm.

979
00:47:23,880 --> 00:47:25,880
Speaker 1: Like, what is that five pound weight pulls on your

980
00:47:26,680 --> 00:47:28,200
Speaker 1: that I would love to be there for that.

981
00:47:28,280 --> 00:47:28,959
Speaker 2: They don't have that.

982
00:47:28,880 --> 00:47:32,520
Speaker 1: One black nail and yeah I got that just naturally,

983
00:47:32,560 --> 00:47:36,520
Speaker 1: that one blacke we do. I hate I hate the

984
00:47:36,680 --> 00:47:40,560
Speaker 1: cheek at the gym who like, well, just butterfly from

985
00:47:40,640 --> 00:47:41,680
Speaker 1: machine to machine.

986
00:47:41,920 --> 00:47:43,680
Speaker 2: Well, she doesn't know what she's doing. I don't. I

987
00:47:43,680 --> 00:47:46,600
Speaker 2: don't hate those people. They don't know. She maybe has

988
00:47:46,600 --> 00:47:48,880
Speaker 2: on a waist trainer or saran wrap around her body.

989
00:47:49,040 --> 00:47:49,560
Speaker 2: She like that.

990
00:47:50,320 --> 00:47:52,200
Speaker 1: Like that they don't talk about, but they don't bother

991
00:47:52,280 --> 00:47:54,360
Speaker 1: me unless I need to use that machine. You know

992
00:47:54,400 --> 00:47:57,239
Speaker 1: what I it what bothers me whenever I go, which

993
00:47:57,320 --> 00:47:59,480
Speaker 1: is you know, far and in between. But when I do,

994
00:47:59,560 --> 00:48:02,680
Speaker 1: I see the people who are taking pictures no of

995
00:48:02,800 --> 00:48:06,400
Speaker 1: themselves in the mirror, and it's like, yeah, but you

996
00:48:06,480 --> 00:48:08,920
Speaker 1: haven't even been working out like that. You know one

997
00:48:08,960 --> 00:48:11,080
Speaker 1: of the people who'll be on stop at the gym, No,

998
00:48:11,160 --> 00:48:13,799
Speaker 1: not like that. Well, if you want to look at

999
00:48:13,800 --> 00:48:16,560
Speaker 1: your form, no, they'd be trying to post on the

1000
00:48:16,600 --> 00:48:20,360
Speaker 1: ground and in his work to do it on the

1001
00:48:20,400 --> 00:48:22,239
Speaker 1: low and you walk behind your in their shot and

1002
00:48:22,239 --> 00:48:23,719
Speaker 1: they're like quickly.

1003
00:48:23,400 --> 00:48:25,319
Speaker 2: With the why do people do that?

1004
00:48:25,360 --> 00:48:28,920
Speaker 1: Why is there everybody wants to show that they're at

1005
00:48:28,920 --> 00:48:31,040
Speaker 1: the gym, and I don't get it, Like they'll I'll

1006
00:48:31,040 --> 00:48:33,400
Speaker 1: see people at the gym and I'm like, you still look.

1007
00:48:33,239 --> 00:48:34,840
Speaker 2: The same and it's been six months.

1008
00:48:34,960 --> 00:48:37,000
Speaker 1: You got that little pump and you got like one

1009
00:48:37,120 --> 00:48:39,120
Speaker 1: vein showing and you really want to show that off.

1010
00:48:39,320 --> 00:48:40,840
Speaker 2: You want to show that you're at the gym. I

1011
00:48:40,840 --> 00:48:42,320
Speaker 2: don't know. I don't know why people do that. I

1012
00:48:42,440 --> 00:48:45,799
Speaker 2: never take picture of the gym. Picture takes pictures at

1013
00:48:45,800 --> 00:48:46,080
Speaker 2: the gym.

1014
00:48:46,160 --> 00:48:48,480
Speaker 1: When people see me and they see my little neck muscles,

1015
00:48:48,520 --> 00:48:51,279
Speaker 1: my nectacular muscles popping. They be like, Marie, you work out.

1016
00:48:51,280 --> 00:48:54,359
Speaker 1: I'll be like, no, because I don't really work out.

1017
00:48:54,360 --> 00:48:55,799
Speaker 1: I go to gym like once or twice a week.

1018
00:48:56,640 --> 00:48:57,640
Speaker 1: But I'm not taking pictures.

1019
00:48:57,880 --> 00:49:00,719
Speaker 2: When you see me, you'll see what I've been doing. Right,

1020
00:49:00,840 --> 00:49:02,520
Speaker 2: If I take pictures, it's in the locker room and

1021
00:49:02,600 --> 00:49:05,960
Speaker 2: I try to use or in the room the bedroom,

1022
00:49:06,000 --> 00:49:06,760
Speaker 2: I see you.

1023
00:49:07,880 --> 00:49:10,680
Speaker 1: I'm not in the gym on the floor taking pictures

1024
00:49:11,080 --> 00:49:12,839
Speaker 1: checking my form though, yeah, I'm checking.

1025
00:49:12,920 --> 00:49:14,120
Speaker 2: I feel We've been at the gym before and you'd

1026
00:49:14,120 --> 00:49:16,560
Speaker 2: be like, take a video of me. No, that's good.

1027
00:49:16,680 --> 00:49:18,480
Speaker 2: I needed someone to take a video. That's good. I

1028
00:49:18,560 --> 00:49:20,359
Speaker 2: like the videos. I like when you posted.

1029
00:49:20,480 --> 00:49:22,120
Speaker 1: Someone to take a video for me. I don't want

1030
00:49:22,120 --> 00:49:24,080
Speaker 1: to put on the floor. And she was there, Yeah, no,

1031
00:49:24,160 --> 00:49:29,080
Speaker 1: I was training her for free. So oh wowow sis

1032
00:49:29,080 --> 00:49:31,719
Speaker 1: boom baos to gym.

1033
00:49:31,880 --> 00:49:32,239
Speaker 2: I'm trying.

1034
00:49:32,239 --> 00:49:33,640
Speaker 1: We're trying to get city to come work out with us,

1035
00:49:33,640 --> 00:49:35,000
Speaker 1: but she don't want to wake up early because I

1036
00:49:35,000 --> 00:49:35,759
Speaker 1: don't like being at the.

1037
00:49:35,719 --> 00:49:38,479
Speaker 2: Gym when there are a lot of people there. Three am,

1038
00:49:38,760 --> 00:49:40,480
Speaker 2: No one's there. Yeah, I'm not going to the gym

1039
00:49:40,480 --> 00:49:41,160
Speaker 2: at three am.

1040
00:49:41,239 --> 00:49:44,680
Speaker 1: Yeah, yeah, I'm not in a position I will not

1041
00:49:44,719 --> 00:49:46,840
Speaker 1: be at the Mohican Sun, So I will not be

1042
00:49:46,880 --> 00:49:47,799
Speaker 1: going there at three am.

1043
00:49:47,880 --> 00:49:50,120
Speaker 2: It's not happening at three am. I'm know them off there.

1044
00:49:51,440 --> 00:49:54,279
Speaker 2: It's just you and the creamy night manager that's like

1045
00:49:55,040 --> 00:49:56,560
Speaker 2: you need help with them squats.

1046
00:49:56,640 --> 00:49:59,960
Speaker 1: Baby, No, he's like behind his desk asleep.

1047
00:50:00,719 --> 00:50:03,439
Speaker 2: Yeah, that's but it's great. Yeah, it's great. It's great.

1048
00:50:04,040 --> 00:50:06,080
Speaker 1: Right, Well, I feel like, is there anything that we

1049
00:50:06,080 --> 00:50:08,279
Speaker 1: miss because we're gonna give you a quick quiz to

1050
00:50:08,360 --> 00:50:10,839
Speaker 1: test your expertise just.

1051
00:50:10,760 --> 00:50:12,879
Speaker 2: A little bit. Who else we don't like it? The gym? Yeah?

1052
00:50:12,920 --> 00:50:15,880
Speaker 1: Do you do you dislike seeing anything at them? Like

1053
00:50:16,080 --> 00:50:20,080
Speaker 1: the dude who does like leg workouts on the arm machine.

1054
00:50:20,320 --> 00:50:21,080
Speaker 2: Listen, not that.

1055
00:50:21,120 --> 00:50:22,680
Speaker 1: I mean if you're doing it right and you could

1056
00:50:22,760 --> 00:50:24,800
Speaker 1: use different pieces of equipment to do different things, it

1057
00:50:24,840 --> 00:50:27,719
Speaker 1: doesn't have to be set for that. So everyone's like

1058
00:50:27,960 --> 00:50:30,400
Speaker 1: you've got people hopping on the bandwagon, like don't do

1059
00:50:30,760 --> 00:50:32,560
Speaker 1: curls at the squat rack. I mean, listen if I

1060
00:50:32,560 --> 00:50:34,320
Speaker 1: want to do my curls at the squat wreck, because

1061
00:50:34,320 --> 00:50:34,760
Speaker 1: no other.

1062
00:50:34,840 --> 00:50:36,319
Speaker 2: I don't mean that. I mean, like the dude who's

1063
00:50:36,360 --> 00:50:37,799
Speaker 2: like upside down or like no.

1064
00:50:38,000 --> 00:50:40,600
Speaker 1: No, you always have that person who does well, the

1065
00:50:40,680 --> 00:50:43,879
Speaker 1: dude that like who's trying to only do arms, who's

1066
00:50:43,880 --> 00:50:46,000
Speaker 1: trying to balance on like a stability ball. Yeah, I

1067
00:50:46,000 --> 00:50:48,319
Speaker 1: don't like that because you're gonna hurt yourself. But like

1068
00:50:48,360 --> 00:50:50,680
Speaker 1: the guy who only does arms, what.

1069
00:50:50,600 --> 00:50:52,480
Speaker 2: You got to say to him? What you got to

1070
00:50:52,480 --> 00:50:54,520
Speaker 2: say too? Well, I mean it just girl likes it,

1071
00:50:55,000 --> 00:50:56,279
Speaker 2: and that's not what I like. You know, he ain't

1072
00:50:56,280 --> 00:50:59,480
Speaker 2: got no girl. Them tiny as legs he could carry,

1073
00:50:59,520 --> 00:51:01,160
Speaker 2: he could pick it, but he can't carry her. What

1074
00:51:01,239 --> 00:51:01,600
Speaker 2: I do.

1075
00:51:01,719 --> 00:51:04,399
Speaker 1: What I do love, though, is when I'm working out

1076
00:51:04,520 --> 00:51:06,959
Speaker 1: and like I leave a machine and like the dude

1077
00:51:07,040 --> 00:51:12,000
Speaker 1: that comes after me has to like lower it, Like

1078
00:51:12,040 --> 00:51:13,600
Speaker 1: I watched for that and be like, oh my god,

1079
00:51:13,640 --> 00:51:16,360
Speaker 1: you have to lower it because you can't do anything

1080
00:51:16,400 --> 00:51:17,520
Speaker 1: because you're savage.

1081
00:51:17,960 --> 00:51:18,440
Speaker 2: I'm going to.

1082
00:51:18,560 --> 00:51:22,480
Speaker 1: Start I'm going to start doing that, like getting on

1083
00:51:22,480 --> 00:51:24,280
Speaker 1: a machine, doing my workout and then creating.

1084
00:51:24,960 --> 00:51:27,200
Speaker 2: You have to watch. You have to watch, you have

1085
00:51:27,280 --> 00:51:31,520
Speaker 2: to watch hilarious. Okay, all right, Sidney, we got some questions.

1086
00:51:33,440 --> 00:51:33,880
Speaker 2: Yeah I do.

1087
00:51:34,920 --> 00:51:40,680
Speaker 1: Okay, So you're in the club, Neil and this guy

1088
00:51:41,760 --> 00:51:44,560
Speaker 1: is going back and forth with you, and he's about

1089
00:51:44,680 --> 00:51:45,520
Speaker 1: my body type.

1090
00:51:46,080 --> 00:51:48,920
Speaker 2: He's trying to fight, and would you fight him?

1091
00:51:49,000 --> 00:51:52,440
Speaker 1: Yeah, yeah, Sidney, she tried to fight a six seven

1092
00:51:52,560 --> 00:51:57,480
Speaker 1: dude that and he was white, and she was like,

1093
00:51:57,520 --> 00:51:59,879
Speaker 1: if he put his hands on me, he gotta put

1094
00:51:59,880 --> 00:52:01,000
Speaker 1: his and on you first.

1095
00:52:01,200 --> 00:52:03,920
Speaker 2: Of course. I mean, I'm not trying to jail. I'm

1096
00:52:03,960 --> 00:52:06,040
Speaker 2: not trying to go to jail. You don't go to jail,

1097
00:52:06,480 --> 00:52:07,919
Speaker 2: like man, you know.

1098
00:52:08,239 --> 00:52:10,600
Speaker 1: I feel like when you are a professional, like you

1099
00:52:10,640 --> 00:52:14,200
Speaker 1: work your muscles out and you your strength, like you

1100
00:52:14,280 --> 00:52:16,880
Speaker 1: can hurt somebody. Well, if he touches me like or

1101
00:52:16,880 --> 00:52:19,160
Speaker 1: if he's like spits in my face, well, who would

1102
00:52:19,200 --> 00:52:19,480
Speaker 1: do that?

1103
00:52:19,920 --> 00:52:22,640
Speaker 2: People do that at clubs, right, I mean, I don't know.

1104
00:52:22,640 --> 00:52:23,160
Speaker 2: I don't know.

1105
00:52:23,480 --> 00:52:28,040
Speaker 1: You'd be at you as a Bad Girls club, You'd be.

1106
00:52:27,960 --> 00:52:30,480
Speaker 2: In the Jamaican Club, you'd be at Nagasaki.

1107
00:52:31,520 --> 00:52:33,000
Speaker 1: Back in the day we would go to I mean

1108
00:52:33,040 --> 00:52:35,480
Speaker 1: I would almost thought a few like a girl my

1109
00:52:35,560 --> 00:52:38,360
Speaker 1: friend's dude at one point, Like we would go to

1110
00:52:38,360 --> 00:52:42,120
Speaker 1: these clubs back in like college, and she would always

1111
00:52:42,160 --> 00:52:42,520
Speaker 1: go for.

1112
00:52:42,480 --> 00:52:44,320
Speaker 2: Those guys that were like hood.

1113
00:52:44,160 --> 00:52:47,359
Speaker 1: Dudes that had like a face tattoo, were like you know,

1114
00:52:48,160 --> 00:52:48,839
Speaker 1: Mama's house.

1115
00:52:49,160 --> 00:52:52,480
Speaker 2: Yeah, they were like take my mixtape Halfway House.

1116
00:52:52,800 --> 00:52:55,319
Speaker 1: Yeah, and like I would fight. I would almost fight

1117
00:52:55,520 --> 00:52:57,600
Speaker 1: every one of them. And back back then, I wasn't

1118
00:52:57,640 --> 00:52:59,480
Speaker 1: big at all, Like I didn't have any of this

1119
00:52:59,560 --> 00:53:00,360
Speaker 1: muscle finish.

1120
00:53:00,520 --> 00:53:03,520
Speaker 2: But so you just need anger management. Cool. I mean,

1121
00:53:03,560 --> 00:53:05,360
Speaker 2: I've always been this size. But when I used to

1122
00:53:05,360 --> 00:53:07,279
Speaker 2: go to the club Dirt in college, I would drink.

1123
00:53:07,360 --> 00:53:09,759
Speaker 2: I used to try to fight bouncers. Yeah you know

1124
00:53:12,600 --> 00:53:15,439
Speaker 2: this is a tequila. Yeah, it was a tequila things.

1125
00:53:15,480 --> 00:53:17,720
Speaker 2: Stop drinking tequila or Long Island niceties.

1126
00:53:18,080 --> 00:53:21,160
Speaker 1: No, tequila makes me aggressives, don't make me aggressive.

1127
00:53:21,160 --> 00:53:23,240
Speaker 2: But there's tequila, I know. But I would take shots

1128
00:53:23,239 --> 00:53:26,279
Speaker 2: at tequila and then do it. I mean, no, I'm

1129
00:53:26,280 --> 00:53:28,920
Speaker 2: overtired now because I'm trying to prep for Mohican Sun

1130
00:53:28,960 --> 00:53:32,600
Speaker 2: in April. Oh no, no, we're back on, We're back on. Wait,

1131
00:53:32,680 --> 00:53:34,840
Speaker 2: here's my question for you.

1132
00:53:34,840 --> 00:53:37,640
Speaker 1: Can you name three types of footwear that are unacceptable

1133
00:53:37,640 --> 00:53:40,719
Speaker 1: with the GM Crocs? Okay, that's that's unacceptable anywhere on

1134
00:53:40,760 --> 00:53:48,080
Speaker 1: the gardening. If you've got sandals, crocs, and those those

1135
00:53:48,080 --> 00:53:51,239
Speaker 1: shoes that have like the feet, you don't like them

1136
00:53:51,239 --> 00:53:52,239
Speaker 1: to I don't like them.

1137
00:53:52,320 --> 00:53:54,440
Speaker 2: Really, you don't like them, Tosh, No, I like the

1138
00:53:54,480 --> 00:53:55,040
Speaker 2: little froggy.

1139
00:53:55,120 --> 00:53:57,359
Speaker 1: Don't drop a twenty five pound weight on those toe

1140
00:53:57,360 --> 00:54:03,160
Speaker 1: shoes like you're in a dance studio and you have

1141
00:54:03,239 --> 00:54:07,920
Speaker 1: those like Nike hiking mer merrils. Don't wear Maryls at

1142
00:54:07,920 --> 00:54:11,560
Speaker 1: the gym. Okay, I'll also take like a roly sketcher.

1143
00:54:11,600 --> 00:54:13,480
Speaker 1: I feel like that's an honorable mention. I'm not here

1144
00:54:13,480 --> 00:54:16,000
Speaker 1: for a roly pony sketcher. I mean, if you're like

1145
00:54:16,040 --> 00:54:19,160
Speaker 1: a shape, I'm also not here for a kitten heel

1146
00:54:19,280 --> 00:54:20,200
Speaker 1: at a set at.

1147
00:54:21,880 --> 00:54:25,680
Speaker 2: This dudees wearing sandals at the gym a wedge. You

1148
00:54:25,680 --> 00:54:31,080
Speaker 2: should never have a website seeing girls trainers. I've seen

1149
00:54:31,640 --> 00:54:33,640
Speaker 2: good trainers, though. She was all right.

1150
00:54:33,880 --> 00:54:38,400
Speaker 1: I saw a girl in a wedge converse a gym. Yeah,

1151
00:54:38,520 --> 00:54:40,400
Speaker 1: at the gym a wedge.

1152
00:54:40,920 --> 00:54:41,760
Speaker 2: I don't even know converse.

1153
00:54:41,840 --> 00:54:45,759
Speaker 1: Yeah, we do the real, yes, real.

1154
00:54:49,200 --> 00:54:50,800
Speaker 2: How do you feel about a Jordan at the gym?

1155
00:54:51,040 --> 00:54:55,040
Speaker 1: A Jordan like a like a like a like a

1156
00:54:55,080 --> 00:54:57,960
Speaker 1: man in like a like a like. What do you

1157
00:54:58,000 --> 00:55:00,799
Speaker 1: feel about uptowns at the gym? No, that's I'm also

1158
00:55:00,880 --> 00:55:01,160
Speaker 1: not here.

1159
00:55:01,239 --> 00:55:03,800
Speaker 3: That's a hard It's the mad shoes you shouldn't be

1160
00:55:03,800 --> 00:55:05,520
Speaker 3: wearing and up.

1161
00:55:05,800 --> 00:55:08,040
Speaker 2: I don't even do it. Wear uptowns now people still

1162
00:55:08,040 --> 00:55:11,200
Speaker 2: wear those, Yes they do. Yes, they are never gonna die.

1163
00:55:11,239 --> 00:55:11,680
Speaker 2: You can't do it.

1164
00:55:11,920 --> 00:55:15,439
Speaker 1: You can do a calf raise in an up count. No,

1165
00:55:16,000 --> 00:55:18,759
Speaker 1: there's no, no, there's no, there's no giving those.

1166
00:55:18,840 --> 00:55:20,960
Speaker 2: Yeah, it's a solid bottom. Okay.

1167
00:55:20,960 --> 00:55:23,680
Speaker 1: And of course, no boots nowhere, boots at the gym,

1168
00:55:24,200 --> 00:55:26,160
Speaker 1: no construction, boots, no construction.

1169
00:55:26,360 --> 00:55:28,800
Speaker 2: Leave the gyms at home. Okay. So do you have

1170
00:55:28,840 --> 00:55:29,359
Speaker 2: another question?

1171
00:55:30,200 --> 00:55:30,359
Speaker 1: Uh?

1172
00:55:31,560 --> 00:55:38,000
Speaker 2: Yes, I do, go ahead, Uh top, hot top, no

1173
00:55:38,120 --> 00:55:40,160
Speaker 2: drop box top.

1174
00:55:40,800 --> 00:55:45,160
Speaker 1: Name three active wear lines that are great for the gym,

1175
00:55:45,880 --> 00:55:46,560
Speaker 1: just great.

1176
00:55:47,040 --> 00:55:51,359
Speaker 2: Nike, Lulu Lemon, really Lemon.

1177
00:55:51,480 --> 00:55:55,520
Speaker 1: Yeah, why if you Lulu Lemon gives these white girls

1178
00:55:55,520 --> 00:55:57,640
Speaker 1: an ass? All right. So if you're a white girl

1179
00:55:57,680 --> 00:55:59,560
Speaker 1: and you don't have a butt, or if you're a

1180
00:55:59,560 --> 00:56:02,680
Speaker 1: black girl, but these white girls spend money on Lululemon

1181
00:56:02,920 --> 00:56:03,440
Speaker 1: and they.

1182
00:56:04,600 --> 00:56:05,759
Speaker 2: Your butt looks good in them.

1183
00:56:06,200 --> 00:56:09,120
Speaker 1: Yeah, okay, So we got to go to Lululemon before

1184
00:56:09,239 --> 00:56:11,840
Speaker 1: we go to like the sheer they have like a

1185
00:56:11,880 --> 00:56:13,759
Speaker 1: sheer mesh, like the sheer ones.

1186
00:56:14,080 --> 00:56:16,560
Speaker 2: I love it. I love it, oh definitely.

1187
00:56:17,040 --> 00:56:21,839
Speaker 1: And then I eat Lululemon and I like, well what

1188
00:56:21,880 --> 00:56:24,879
Speaker 1: I have when I wear like little. They're not they're

1189
00:56:24,880 --> 00:56:29,160
Speaker 1: not expensive. I got them on Amazon little like biker show.

1190
00:56:32,640 --> 00:56:36,279
Speaker 2: But they don't cry out. They're like they're like like

1191
00:56:36,400 --> 00:56:40,600
Speaker 2: right under my butt. That's not a bike short legs.

1192
00:56:40,640 --> 00:56:42,440
Speaker 2: That's like a stripper on her day off.

1193
00:56:42,520 --> 00:56:45,360
Speaker 1: Okay, she got the shorts on, and then she's wondering

1194
00:56:45,360 --> 00:56:46,440
Speaker 1: why people leering.

1195
00:56:46,200 --> 00:56:49,000
Speaker 2: At her at the gym. They're like, I just wanted

1196
00:56:49,000 --> 00:56:53,400
Speaker 2: to see your clip lips whatever, you open your legs.

1197
00:56:54,400 --> 00:56:56,440
Speaker 1: I felt like your cervix was waving at me.

1198
00:56:56,719 --> 00:56:59,440
Speaker 2: What's the came over because your friend down there told

1199
00:56:59,480 --> 00:57:02,880
Speaker 2: me to hell, I love him, I having every color.

1200
00:57:03,880 --> 00:57:05,279
Speaker 2: The niggas at the gym love it too.

1201
00:57:07,920 --> 00:57:14,800
Speaker 1: Look look, look you're doing squats today, baby, or the machine,

1202
00:57:14,840 --> 00:57:17,560
Speaker 1: the adductive machine.

1203
00:57:18,800 --> 00:57:19,720
Speaker 2: Look at his whole look at.

1204
00:57:19,680 --> 00:57:26,960
Speaker 1: His Okay, God, as I see that little lemon, you

1205
00:57:27,000 --> 00:57:28,680
Speaker 1: better do it like it.

1206
00:57:28,720 --> 00:57:29,520
Speaker 2: I like it. Okay.

1207
00:57:29,600 --> 00:57:32,840
Speaker 1: And now here's my last question for you. But what

1208
00:57:32,960 --> 00:57:36,120
Speaker 1: advice do you have for the dude who skipped leg

1209
00:57:36,200 --> 00:57:41,080
Speaker 1: day for maybe h three years and now it's trying to,

1210
00:57:41,760 --> 00:57:44,360
Speaker 1: you know, get his body right and he wants to

1211
00:57:44,400 --> 00:57:47,080
Speaker 1: do leg but he shaved like an upside down.

1212
00:57:47,640 --> 00:57:48,439
Speaker 2: What you say to him.

1213
00:57:48,520 --> 00:57:50,240
Speaker 1: So then we do you know you want to maintain

1214
00:57:50,280 --> 00:57:53,720
Speaker 1: your time, so we do light upper body stuff.

1215
00:57:54,280 --> 00:57:56,760
Speaker 2: No, no, no, I need to do arm pearls.

1216
00:57:56,840 --> 00:58:01,120
Speaker 1: No need you do. You have to be able to

1217
00:58:01,200 --> 00:58:04,040
Speaker 1: do double the weight that you do. Not have to,

1218
00:58:04,160 --> 00:58:05,919
Speaker 1: but I think it would be nice to do double

1219
00:58:05,960 --> 00:58:07,840
Speaker 1: the weight that you do for your up your body.

1220
00:58:07,920 --> 00:58:09,040
Speaker 2: To start with your legs.

1221
00:58:09,120 --> 00:58:11,960
Speaker 1: So if you're doing forty pounds arm curl, try to

1222
00:58:12,000 --> 00:58:15,560
Speaker 1: at least do eighty pounds swats. Legs are stronger, they

1223
00:58:15,600 --> 00:58:18,160
Speaker 1: are supposed to be strong. You're supposed to your strongest

1224
00:58:18,200 --> 00:58:19,440
Speaker 1: muscle group. They your biggest muscle.

1225
00:58:19,480 --> 00:58:23,120
Speaker 2: Groo, yeah you know. Well here's another question for you,

1226
00:58:23,160 --> 00:58:24,680
Speaker 2: ready sinning? Are you ready for this?

1227
00:58:25,040 --> 00:58:28,919
Speaker 1: What is the strongest muscle in your body?

1228
00:58:29,040 --> 00:58:30,880
Speaker 2: Your legs are supposed to be but I think it's

1229
00:58:30,880 --> 00:58:34,600
Speaker 2: your tongue. It's your tongue. How did you know that

1230
00:58:34,640 --> 00:58:38,200
Speaker 2: your tongue Your tongue is a muscle, Your tongue is

1231
00:58:38,200 --> 00:58:38,600
Speaker 2: your Sydney?

1232
00:58:38,640 --> 00:58:40,680
Speaker 1: Did you know that your stronges muscle in your body

1233
00:58:40,720 --> 00:58:42,200
Speaker 1: with your tongue.

1234
00:58:42,000 --> 00:58:45,479
Speaker 2: Them don't be doing much wild? What now? Mouth?

1235
00:58:46,680 --> 00:58:49,280
Speaker 1: Dude? Well, I feel like I knew that you were

1236
00:58:49,280 --> 00:58:52,760
Speaker 1: an expert already and now the people listening know that

1237
00:58:52,800 --> 00:58:55,280
Speaker 1: you are the unofficial expert. Yeah, so where can they

1238
00:58:55,600 --> 00:58:58,320
Speaker 1: hit you up so you can get these fitness coins?

1239
00:58:58,560 --> 00:59:00,800
Speaker 2: Yeah? What's your social media? Where can people find you?

1240
00:59:00,840 --> 00:59:03,480
Speaker 2: To you? I don't have a Facebook. I do have

1241
00:59:03,480 --> 00:59:04,080
Speaker 2: an Instagram.

1242
00:59:04,120 --> 00:59:08,240
Speaker 1: It's miss and my ss fitness spelled like fitness Belgium,

1243
00:59:08,280 --> 00:59:11,640
Speaker 1: the country b E L g I U M.

1244
00:59:11,920 --> 00:59:13,760
Speaker 2: And where did that name come from? Well? I was

1245
00:59:13,760 --> 00:59:15,480
Speaker 2: Miss Fitness Belgium twenty thirteen.

1246
00:59:16,400 --> 00:59:20,560
Speaker 1: Shut it down, that plug in and when I lived

1247
00:59:20,560 --> 00:59:23,160
Speaker 1: overseas and then I came back and you know, because

1248
00:59:23,200 --> 00:59:24,480
Speaker 1: you killed somebody and they were like.

1249
00:59:26,360 --> 00:59:27,200
Speaker 2: Off the jump.

1250
00:59:27,800 --> 00:59:30,360
Speaker 1: But yeah, I mean it's it's it's cool, it's Fitness

1251
00:59:30,360 --> 00:59:32,240
Speaker 1: Belgium and people can hit you up. I think it's

1252
00:59:32,240 --> 00:59:35,200
Speaker 1: a lotting your d ms for like meal prep. Yeah yeah,

1253
00:59:35,240 --> 00:59:38,680
Speaker 1: if you if you're you know, you're serious, If you're serious,

1254
00:59:38,800 --> 00:59:43,160
Speaker 1: serious inquiries only, yes, please please no unsolicited dick pics

1255
00:59:43,200 --> 00:59:45,640
Speaker 1: NYE please unless you do legs.

1256
00:59:46,640 --> 00:59:48,240
Speaker 2: If you send one of those picture, I'm gonna post

1257
00:59:48,240 --> 00:59:50,840
Speaker 2: it on my wall. Oh I like that. I like okay?

1258
00:59:50,880 --> 00:59:52,400
Speaker 2: And then when where can people catch you?

1259
00:59:52,400 --> 00:59:57,880
Speaker 1: At the Mohige Sun That is April twenty nine. I'll

1260
00:59:57,880 --> 01:00:00,280
Speaker 1: put up the information or I'll shoot it to you. Guys,

1261
01:00:00,320 --> 01:00:02,200
Speaker 1: anyone if you want to know about okay, just let

1262
01:00:02,200 --> 01:00:05,040
Speaker 1: me know. And for anybody who is looking to start

1263
01:00:05,040 --> 01:00:07,840
Speaker 1: out as a fitness competitor or a bikini competitor, like

1264
01:00:07,920 --> 01:00:11,439
Speaker 1: what's the number one place that they should check first?

1265
01:00:11,960 --> 01:00:14,240
Speaker 1: I mean, do your research, Do your research, do as

1266
01:00:14,320 --> 01:00:18,000
Speaker 1: much googling as possible. One federation might not be good

1267
01:00:18,040 --> 01:00:19,880
Speaker 1: for you. You might want to do something else. You

1268
01:00:19,960 --> 01:00:22,840
Speaker 1: might want to do a smaller, you know, federation to

1269
01:00:22,920 --> 01:00:24,960
Speaker 1: start get your feet wet. But I think just do

1270
01:00:25,040 --> 01:00:27,000
Speaker 1: as much information research as you can.

1271
01:00:27,400 --> 01:00:29,120
Speaker 2: Hit up. Some people ask some questions.

1272
01:00:29,480 --> 01:00:32,360
Speaker 1: If someone is a competitor and they're you know, they're

1273
01:00:33,480 --> 01:00:35,760
Speaker 1: a personal trainer and you feel like they're a person

1274
01:00:35,760 --> 01:00:38,520
Speaker 1: that you want to get to know or you know,

1275
01:00:38,520 --> 01:00:40,520
Speaker 1: you like their body, don't hesitate to reach out.

1276
01:00:40,560 --> 01:00:42,480
Speaker 2: What's the worst that they can say nothing? They could

1277
01:00:42,520 --> 01:00:44,520
Speaker 2: be a steroid up and they could hit you because

1278
01:00:44,560 --> 01:00:45,040
Speaker 2: they angry.

1279
01:00:45,200 --> 01:00:48,320
Speaker 1: Oh my god, someone wants to help you. They will,

1280
01:00:48,640 --> 01:00:50,920
Speaker 1: So just find that right person reach out to them.

1281
01:00:51,000 --> 01:00:52,720
Speaker 2: Beautiful Cinny, do you have anything to add to this

1282
01:00:52,760 --> 01:00:54,560
Speaker 2: gym thing? You wanted the gym tomorrow with me.

1283
01:00:55,520 --> 01:00:57,720
Speaker 1: I feel like I learned so much that, like I

1284
01:00:57,840 --> 01:01:01,520
Speaker 1: was working out while you were talking, Like my muscles

1285
01:01:01,720 --> 01:01:04,600
Speaker 1: just like take all the like all the information.

1286
01:01:04,200 --> 01:01:06,840
Speaker 2: And it's just like they're better. Like I already feel

1287
01:01:06,880 --> 01:01:09,520
Speaker 2: like whom sweating man? Oh that's.

1288
01:01:10,880 --> 01:01:11,280
Speaker 1: To Molly.

1289
01:01:11,560 --> 01:01:12,120
Speaker 2: Shut up.

1290
01:01:14,120 --> 01:01:16,600
Speaker 1: As always, you can catch us here on the Unofficial

1291
01:01:16,640 --> 01:01:18,920
Speaker 1: Expert On listen to all the other episodes that you

1292
01:01:19,000 --> 01:01:21,479
Speaker 1: might have missed here, on iTunes or on.

1293
01:01:21,400 --> 01:01:22,520
Speaker 2: Comedyhip dot com.

1294
01:01:22,880 --> 01:01:25,320
Speaker 1: You can catch us the second Saturday of every month

1295
01:01:25,360 --> 01:01:29,640
Speaker 1: at Karme Lounge for the warm Up, the warmest of ups,

1296
01:01:29,680 --> 01:01:32,040
Speaker 1: serving you all the funniest comedians in New York City

1297
01:01:32,080 --> 01:01:33,040
Speaker 1: and just all.

1298
01:01:32,960 --> 01:01:33,680
Speaker 2: Around the country.

1299
01:01:34,560 --> 01:01:38,520
Speaker 1: Our instagram is a Unofficial Expert and I'm Reezy are

1300
01:01:38,680 --> 01:01:41,000
Speaker 1: e e e z y s sid Is.

1301
01:01:41,880 --> 01:01:45,800
Speaker 2: Just said s y d b W.

1302
01:01:46,120 --> 01:01:48,480
Speaker 1: Yeah, that's my Instagram. I always forget it. I don't

1303
01:01:48,480 --> 01:01:52,240
Speaker 1: know why. And then make sure that you subscribe, make

1304
01:01:52,280 --> 01:01:55,400
Speaker 1: sure you comment, make sure you yeah, make sure you

1305
01:01:55,480 --> 01:01:57,960
Speaker 1: rate and review us on on iTunes.

1306
01:01:58,000 --> 01:01:59,400
Speaker 2: Please, here's what you should do.

1307
01:01:59,520 --> 01:02:02,920
Speaker 1: Grab your mama's iPhone and your dad's Android and your

1308
01:02:02,960 --> 01:02:06,840
Speaker 1: little sister's next tell and just go to iTunes subscribe

1309
01:02:06,880 --> 01:02:09,240
Speaker 1: to the podcast, and then leave us five stars.

1310
01:02:09,320 --> 01:02:12,040
Speaker 2: Yes, please look at God. Yes, okay, well don't skip

1311
01:02:12,120 --> 01:02:19,320
Speaker 2: leg day. Bye bye