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Speaker 1: Heck and Nick. The off season so far, Oh.

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Speaker 2: The off season it's been wonderful. I was able to

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Speaker 2: you know, get home, rest, recover, train, do some fun

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Speaker 2: stuff with my family and my wife, and we're back

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Speaker 2: at football.

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Speaker 1: So it was a great time. Are you as far

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Speaker 1: as recovery, just you know, get your weight back and

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Speaker 1: feeling like yourself.

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Speaker 2: Yeah, it was actually got to back up, uh because

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Speaker 2: I usually play the whole season on like two forty

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Speaker 2: two to forty five, and I got back up to

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Speaker 2: two forty three this past week, so I was excited

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Speaker 2: about that.

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Speaker 1: So weight it's all back. You know.

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Speaker 2: It's kind of an odd off season because I couldn't

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Speaker 2: train the way I usually train, you know, as a

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Speaker 2: lot of it.

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Speaker 1: Was recovery, and.

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Speaker 2: I was able to through OTA's June and July kind

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Speaker 2: of get back into the rhythm that I wanted to

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Speaker 2: get back into, and uh feel prepared to start training camp.

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Speaker 1: Weight dip two d fourteen pounds. It was really fun.

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Speaker 1: That was awesome. My wife was like, what are you

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Speaker 1: right now? It's thanks Sweedie. I feel great about myself.

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Speaker 3: The challenges of going from fourteen to two forty is

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Speaker 3: that a lot of forced.

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Speaker 2: Eating uh, eating a train like I've always had. If

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Speaker 2: I don't, like, if I'm not working out, I lose

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Speaker 2: weight pretty fast. And so just because I had the

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Speaker 2: ac thing with my shoulder from the super Bowl and

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Speaker 2: then from the Surge, I couldn't really do any type

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Speaker 2: of lifting, so I was basically I didn't really do

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Speaker 2: a lot for several weeks, and so I lost a

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Speaker 2: lot of weight. But after I got back in the

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Speaker 2: gym and I was able to you know, started back up.

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Speaker 2: I got back up to two thirty decently, and then

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Speaker 2: I gained like ten pounds this last four to six weeks.

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Speaker 2: So feeling pretty good about it.

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Speaker 1: That recovery, ooh, what role.

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Speaker 2: I don't know if it helped me with too much

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Speaker 2: of my recovery was more. No, you learn a lot

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Speaker 2: of stuff. You talk to guys about the different things

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Speaker 2: they do for their bodies, you know, like what Travis

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Speaker 2: Kelsey does for his body, Logan Thomas things that he

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Speaker 2: used to do in Washington for his body. So just

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Speaker 2: you learned different tips and stuff like that from them.

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Speaker 2: But uh, no, I mean Tad and he was really

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Speaker 2: just about hanging out with the boys and learning a

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Speaker 2: thing or two about football.

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Speaker 3: Did you see the end product receiver, and what did

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Speaker 3: you think of it?

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Speaker 2: Yes, no, I I gotta they sent me all my footage,

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Speaker 2: you know, before they cut everything together, so I gotta

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Speaker 2: watch like just my stuff straight through with my wife

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Speaker 2: and then once they did the full edit, watched the

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Speaker 2: whole thing through and then think, I think my wife's

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Speaker 2: watched like three four a time. So I'm a big

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Speaker 2: fan of I think they did a really good job of.

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Speaker 1: Portraying all five of us.

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Speaker 2: And I think it was really fun too, just a

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Speaker 2: very intriguing story of like me and Deebo's seasons and

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Speaker 2: like how you kind of weave that together. And I

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Speaker 2: thought it was kind of fun. You got a lot

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Speaker 2: of forty nine ers content, So I really enjoyed the

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Speaker 2: whole process.

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Speaker 1: We had that.

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Speaker 4: Famous quote George after the Miami super Bowl where you

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Speaker 4: said you're going to be back here with the vengeance.

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Speaker 4: What was your mindset after this one?

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Speaker 1: After this one, I'd say pretty similar.

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Speaker 2: I mean, like, yeah, losing your second super Bowl it's

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Speaker 2: not very fun, you know, It's it's a horrible feeling

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Speaker 2: because you know, you have a dream of winning the

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Speaker 2: super Bowl as a kid, and so like that's what

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Speaker 2: you're trying to do is achieve those dreams, and so

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Speaker 2: when you're not able to do that, it's like like, ah, well,

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Speaker 2: the only thing to do is to go right back

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Speaker 2: at it, because you know, I'm going to year eight

79
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Speaker 2: and I'm not like, h, well, the opportunity is completely gone.

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Speaker 2: I have a completely another shot this this entire season.

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Speaker 2: So all I could do is, folks in this season,

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Speaker 2: why I could do every single day and make myself

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Speaker 2: better helping this team along. And I know the fun

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Speaker 2: thing too, is is we still have a really good team.

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Speaker 2: We're able to keep our entire offense together for the

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Speaker 2: most part. Our defense still looks pretty good with Bosa

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Speaker 2: and Fred over there, and you know, Mitchell Snowski is

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Speaker 2: still an amazing punter. And so I got we have

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Speaker 2: a really solid team in solid coaches, and so what's

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Speaker 2: not to be excited about. And given another opportunity to

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Speaker 2: play football and win another one and watch the game,

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Speaker 2: do I like to.

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Speaker 1: Like? Often? No, no, I would not go back. And

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Speaker 1: often they watch it.

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Speaker 2: It's something I watched like right after the game, and

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Speaker 2: then it's not really anything for me to watch from

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Speaker 2: it because you don't really take a lot from it.

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Speaker 1: Are you okay? Yes, jeez, Louise, Oh my goodness. Have

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Speaker 1: I spoken to Brandon. I have a couple of times.

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Speaker 2: Yes, about doing I mean you've done.

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Speaker 1: Through the Yeah.

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Speaker 2: The only thing I try my best to not talk

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Speaker 2: to guys to go in through the contract negotiations, so

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Speaker 2: when I get into positions like this, I don't have

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Speaker 2: to lie to you guys, and so cause like I

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Speaker 2: like to keep those conversations between us. But something that

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Speaker 2: I like to tell anybody going through a contract is

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Speaker 2: what same thing that Richard Sherman told me was like

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Speaker 2: contracts like braces. They sucked the entire time, and then

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Speaker 2: once you get them off, you forget that you ever

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Speaker 2: had them. But this time, in case of a contract,

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Speaker 2: you get a big bag of money. So it's just

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Speaker 2: like that's why I just try to tell him. It

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Speaker 2: is like it's it's a horrible process. Like I hated

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Speaker 2: the entire process when I was going through it. Bosas

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Speaker 2: last year was awful. You know, he didn't get it

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Speaker 2: done until the first week of the season, so it's

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Speaker 2: like it's not fun. But you know, when it gets done,

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Speaker 2: or hopefully when it gets done, you're like, hey, I

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Speaker 2: gotta play football. Now with my job security and like

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Speaker 2: my livelihood all secured.

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Speaker 1: Everyone's different. Does it help to if you're going through

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Speaker 1: that to have teammates you can talk to?

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Speaker 2: Yeah, especially like what for me, it was really helpful

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Speaker 2: talking to like Richard Sherman because like everything, everybody goes

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Speaker 2: through contact or contract negotiations. Some guys go through different ones,

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Speaker 2: Like I don't know if I would much in common

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Speaker 2: with like like a quarterback going through his contract negotiation trying.

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Speaker 1: To get like forty to fifty million.

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Speaker 2: But like when you're around the same ballpark, you know, corners,

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Speaker 2: wide receivers, tight ends, you know somewhere in there, just

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Speaker 2: like someone who's gone through that and gone through it with.

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Speaker 1: That same team, like with the same GM money guy.

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Speaker 2: You know, whatever it is, it's just kind of nice

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Speaker 2: to be able to have that conversation with them, and

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Speaker 2: you definitely gives you because there's some things that like

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Speaker 2: might piss you off in all honestly, like they might

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Speaker 2: say something they might you know, when you when anyone's

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Speaker 2: telling you what you're valued at, it's a tough conversation.

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Speaker 2: And so when you have someone saying, hey, look like

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Speaker 2: that's just they have to say these things and you

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Speaker 2: just got to you know, work through it and like

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Speaker 2: try not to uh hold on to too much anger

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Speaker 2: and like be able to forgive and forget at one point,

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Speaker 2: thanks man, yes, ma'am.

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Speaker 3: This time Bert his injury, it kind of seemed like

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Speaker 3: team had an energy about themselves with you guys are

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Speaker 3: just certain how far you could take it last season?

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Speaker 3: Do you still feel that same if you've talked to

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Speaker 3: some of the guys and if you feel that way

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Speaker 3: going into this season, this same amount of high energy certainty.

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Speaker 1: I definitely feel that way. Like I said, like we

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Speaker 1: brought our entire offense back.

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Speaker 2: You know, we have base our entire coaching staff back,

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Speaker 2: all the guys that are designing plays and stuff like that.

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Speaker 1: We have a lot of those guys back.

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Speaker 2: I mean, I love coach Sorenson for as our decoordinator,

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Speaker 2: and I've been able to get close to him over the.

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Speaker 1: Last several years. But yeah, no, I think the energy

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Speaker 1: is definitely there.

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Speaker 2: Are locker has been pretty empty today because our first

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Speaker 2: thing's un till one o'clock and so it's like, really,

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Speaker 2: me and Fred Warner only two and they were like,

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Speaker 2: all right, football, and so it's just been kind of

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Speaker 2: us too and there, but I'm certain you. I just

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Speaker 2: saw Trevorius Warren there and he's one of my favorite teammates.

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Speaker 2: So and CMC walked in. He said, he's not talking

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Speaker 2: to you guys today.

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Speaker 1: Sorry.

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Speaker 2: But besides that, it's, uh, the energy is there. I'm

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Speaker 2: exac I haven't seen any of my coaches. I was

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Speaker 2: gonna go talk to my coaches, but I was Eric

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Speaker 2: told me to come in here, so I'm in here

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Speaker 2: with you guys instead. But I'll get the energy over

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Speaker 2: there at some point too. But yeah, we're feeling good.

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Speaker 2: I'm excited to get Christians wedding this offseason and get

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Speaker 2: all those guys there.

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Speaker 1: Oh it's phenomenal. Are you kidding me?

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Speaker 2: Any excuse to get the boys together is a fantastic

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Speaker 2: time for me.

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Speaker 1: I've never been to Rhode Island.

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Speaker 2: I don't know anyone from Rode Island except for Olivia

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Speaker 2: and her family, so it was kind of cool to

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Speaker 2: meet other people from Rhode Island. It was kind of

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Speaker 2: wild too, because they're kind of like, she's really famous

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Speaker 2: and so like having the amount of police officers out

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Speaker 2: around as security and stuff, and like people from Rhode

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Speaker 2: Island just like standing there on the corners with photographers

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Speaker 2: and paparazzi stuff. That was a wild experience for me.

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Speaker 2: But like overall, beautiful wedding. Everyone there is incredible, so

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Speaker 2: much fun. I hopefully they have like another one just

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Speaker 2: for fun and invite me again.

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Speaker 1: You look very Olympic. Thank you.

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Speaker 4: With the Olympics coming up, do you like watching them?

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Speaker 4: Do you learn something from him? How do you ingest

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Speaker 4: an event like the Olympics.

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Speaker 2: I just try to watch as much as I possibly

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Speaker 2: can because I love America and I love people that

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Speaker 2: represent America, and so watching us go compete in sports

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Speaker 2: against other countries, I just love it.

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Speaker 1: And anytime I can watch it, I.

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Speaker 2: Will say I'm more of a Winter Olympics guy, but

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Speaker 2: I thoroughly enjoy all the Summer Olympics, like the track

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Speaker 2: and field stuff, watching people run really fast, and I'm like,

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Speaker 2: good for you guys.

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Speaker 1: That looks awesome, awesome.

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Speaker 2: And then Cameron I think his name is was it

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Speaker 2: maybe Ryan Krauser. He's our shot put guy. He's a monster,

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Speaker 2: so I've been I've been a big fan of his

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Speaker 2: for a couple.

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Speaker 1: Of years as well.

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Speaker 2: So just just seeing people excel at different sports and

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Speaker 2: like I like to watch people how they train too.

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Speaker 2: It's just like you can pull certain things, but like

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Speaker 2: watching like a track athlete train versus watching the shot

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Speaker 2: put thrower train. It's just like it's so different, but

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Speaker 2: they're both the best in the world of what they do,

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Speaker 2: so it's just when you see stuff like that, it's

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Speaker 2: just really fun to fun to see Kyle's I told

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Speaker 2: him to keep it. All the tight Ends did something

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Speaker 2: weird with their facial hair. My rookie has full handlebars.

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Speaker 2: Phenomenal Logan Thomas looks like Luigi are really tall, Luigi,

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Speaker 2: Yeah no, Me and Stalberg went for goates my my

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Speaker 2: two second year guys. Cam's trying his best. He doesn't

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Speaker 2: grow a lot of facial here, but he's trying his best.

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Speaker 2: I haven't seen Braden yet today, so hopefully I'm not

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Speaker 2: disappointed by his effort.

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Speaker 1: See guys,