1 00:00:00,040 --> 00:00:02,000 Speaker 1: Okay, I just want everybody to take a deep breath 2 00:00:02,000 --> 00:00:06,920 Speaker 1: in your nose and English Ivan just sneezed. When he 3 00:00:06,960 --> 00:00:09,440 Speaker 1: did that, I was gonna say, and out through your 4 00:00:09,480 --> 00:00:13,600 Speaker 1: mouth and ah, relaxing. But I guess a good sneeze 5 00:00:13,600 --> 00:00:15,600 Speaker 1: can help you relax too, English Evan, do you feel 6 00:00:15,680 --> 00:00:17,640 Speaker 1: nice and relax now? No, because it's one eighth of 7 00:00:17,640 --> 00:00:19,840 Speaker 1: an orgasm? Did you know that? Yeah, so now you're 8 00:00:19,840 --> 00:00:23,280 Speaker 1: all fired up. It's the Jewels Show and it's been 9 00:00:23,280 --> 00:00:26,400 Speaker 1: a stressful week. It's always a stressful week at the 10 00:00:26,480 --> 00:00:28,840 Speaker 1: end of the week, but it's all a stressful time 11 00:00:28,920 --> 00:00:31,880 Speaker 1: right now, between the election and the pandemic worsening and 12 00:00:31,880 --> 00:00:34,479 Speaker 1: then the news of like, hey, just when you think 13 00:00:34,479 --> 00:00:39,159 Speaker 1: things are getting better, it's now wintertime and pandemics love cold, 14 00:00:39,840 --> 00:00:41,560 Speaker 1: so they keep talking about how there's gonna be another 15 00:00:41,680 --> 00:00:47,160 Speaker 1: wave of COVID stuff happening. So stressful week everywhere. Well, 16 00:00:47,200 --> 00:00:50,640 Speaker 1: thankfully experts have come out with the top five ways 17 00:00:51,440 --> 00:00:55,240 Speaker 1: to relieve some stress and maybes tough time. I think 18 00:00:55,240 --> 00:00:56,760 Speaker 1: we will need that, Yeah we do. Let's see if 19 00:00:56,800 --> 00:01:00,760 Speaker 1: any of these will actually work. Number five snuggle with 20 00:01:00,800 --> 00:01:04,120 Speaker 1: your pet. Oh so what they said? Yes, nothing gets 21 00:01:04,160 --> 00:01:07,720 Speaker 1: me that I was gonna say, nothing gets me going nothing. Yeah, yeah, 22 00:01:09,319 --> 00:01:11,640 Speaker 1: be careful how you say it is English. Nothing makes 23 00:01:11,640 --> 00:01:15,679 Speaker 1: me feel warmer and fuzzier inside than cuddling with my cat. Luna, 24 00:01:16,400 --> 00:01:18,360 Speaker 1: does your cat actually like to cuddle? Oh? Yeah, I 25 00:01:18,400 --> 00:01:20,800 Speaker 1: woke up. I wake up with her every morning. She's like, okay, again, 26 00:01:20,840 --> 00:01:23,120 Speaker 1: this is sounding creepy. Well, because there are cats, there 27 00:01:23,160 --> 00:01:25,440 Speaker 1: are not people. Cats don't like to cuddle. And I 28 00:01:25,520 --> 00:01:27,400 Speaker 1: got it. I got a cat once because I actually 29 00:01:27,520 --> 00:01:29,679 Speaker 1: like cats. I like their attitude, you know, because you 30 00:01:29,720 --> 00:01:31,880 Speaker 1: have to earn their affection, not like dogs. Dogs are 31 00:01:31,920 --> 00:01:33,959 Speaker 1: just like, hey, I love you. Cats are like prove 32 00:01:34,000 --> 00:01:35,800 Speaker 1: it to me, Like why should I love you? You know. 33 00:01:36,040 --> 00:01:37,560 Speaker 1: I got a cat because I figured it wouldn't care 34 00:01:37,600 --> 00:01:38,840 Speaker 1: when I was gone all the time and stuff. And 35 00:01:38,920 --> 00:01:41,440 Speaker 1: I traveled a lot at the time for a comedy 36 00:01:41,480 --> 00:01:43,800 Speaker 1: and stuff, and so I was gone. And this cat 37 00:01:44,360 --> 00:01:47,319 Speaker 1: was a people cat, so it hated the fact that 38 00:01:47,360 --> 00:01:49,120 Speaker 1: I was gone all the time. So anytime I came 39 00:01:49,160 --> 00:01:50,920 Speaker 1: home from a trip or started to pack for a trip, 40 00:01:51,120 --> 00:01:52,720 Speaker 1: if I didn't keep it out of the room I 41 00:01:52,800 --> 00:01:55,680 Speaker 1: was in, it would pee on my bag and my clothes. Yeah, 42 00:01:55,800 --> 00:01:57,640 Speaker 1: so I gave it I gave it to some people 43 00:01:57,680 --> 00:02:00,880 Speaker 1: who could take better care of it anyway, that's one 44 00:02:00,920 --> 00:02:02,720 Speaker 1: way to do it, It says. It's been shown that 45 00:02:02,840 --> 00:02:06,200 Speaker 1: snuggling with your pet helps relieve anxiety depression, and hopefully 46 00:02:06,440 --> 00:02:09,360 Speaker 1: your pet will dig it to number four on the 47 00:02:09,400 --> 00:02:11,160 Speaker 1: list of things you can do to blow off some 48 00:02:11,240 --> 00:02:14,600 Speaker 1: steam and try to relax during these weird times, wearing 49 00:02:14,800 --> 00:02:17,560 Speaker 1: do something creative, draw a picture, take some photos right 50 00:02:17,600 --> 00:02:20,880 Speaker 1: in a journal like that. Decorate a room in your house. Yeah, 51 00:02:20,960 --> 00:02:24,000 Speaker 1: that's a good one. Do anything creative. It serves as 52 00:02:24,040 --> 00:02:26,240 Speaker 1: a great outlet, especially for someone you know, like jubil 53 00:02:26,400 --> 00:02:29,760 Speaker 1: very creative. Yeah. Yeah. Number three Corner experts the top 54 00:02:29,760 --> 00:02:32,520 Speaker 1: five things you can do to unwind and blossom steam 55 00:02:32,560 --> 00:02:36,000 Speaker 1: and relax. Get outside, take a walk, or go for 56 00:02:36,040 --> 00:02:39,399 Speaker 1: a bike ride. It's kind of cold. They also say, 57 00:02:39,400 --> 00:02:41,560 Speaker 1: even just drive around with the windows down so you 58 00:02:41,560 --> 00:02:44,880 Speaker 1: can fill the wind in your face if it's freezing. Yeah. Yeah, 59 00:02:45,800 --> 00:02:47,760 Speaker 1: I mean that might be good if you're like somewhere 60 00:02:47,760 --> 00:02:50,440 Speaker 1: where it's hot. Yeah. I mean some places are still 61 00:02:50,440 --> 00:02:52,000 Speaker 1: warm right now, so some people can get it, and 62 00:02:52,040 --> 00:02:54,720 Speaker 1: some people really like the cold. Also, getting outside is 63 00:02:55,160 --> 00:02:57,960 Speaker 1: pretty much the only thing you can do right now 64 00:02:58,040 --> 00:03:00,880 Speaker 1: aside from going inside. Well, if you inside, not a 65 00:03:00,960 --> 00:03:02,840 Speaker 1: lot of places are open, you know, I mean you 66 00:03:02,840 --> 00:03:04,639 Speaker 1: can go inside to a restaurant or something, but if 67 00:03:04,680 --> 00:03:08,160 Speaker 1: really for any activities still, it's like, well, I guess 68 00:03:08,160 --> 00:03:11,600 Speaker 1: we can go for a walk, you know, scrip in 69 00:03:11,639 --> 00:03:14,520 Speaker 1: the battles we did all summer, Yeah, a summer long. 70 00:03:14,560 --> 00:03:17,680 Speaker 1: I was like, oh yeah, summertime. What should we do? Yeah, 71 00:03:17,880 --> 00:03:22,799 Speaker 1: walk down the street? Isn't life fun? Right now? These 72 00:03:22,840 --> 00:03:25,000 Speaker 1: are the top five things you can do to unwind 73 00:03:25,240 --> 00:03:29,480 Speaker 1: and relax, according to experts during this very stressful time 74 00:03:29,520 --> 00:03:31,880 Speaker 1: that we have with a lot of lost stuff going on, 75 00:03:32,160 --> 00:03:33,959 Speaker 1: a lot of bad things. Yeah, I mean I don't 76 00:03:34,000 --> 00:03:37,440 Speaker 1: pay much attention to the news. Yeah I try not to. Yeah, 77 00:03:37,480 --> 00:03:40,960 Speaker 1: it's not very good lately. Number two, listen to music. 78 00:03:41,680 --> 00:03:43,560 Speaker 1: Good way to relax. That is a great one. Yeah, 79 00:03:43,640 --> 00:03:45,520 Speaker 1: but the bad thing I don't know. Do you guys 80 00:03:45,520 --> 00:03:48,080 Speaker 1: do this? If I'm sad, I like listening to sad music, 81 00:03:48,160 --> 00:03:50,640 Speaker 1: which makes it worse. Oh I do that all the time. 82 00:03:51,400 --> 00:03:53,000 Speaker 1: That's like I was on the list, like when you 83 00:03:53,120 --> 00:03:54,720 Speaker 1: when you have a broken heart, like the thing to 84 00:03:54,800 --> 00:03:58,320 Speaker 1: not do? Yeah, yeah everyone does. And yeah that's you're 85 00:03:58,320 --> 00:04:01,160 Speaker 1: like I can't listen to anything happy right now. They say, 86 00:04:01,200 --> 00:04:05,720 Speaker 1: listen to music to relax, unless it's probably you're just 87 00:04:05,840 --> 00:04:08,520 Speaker 1: in your room. I'm just trying to relax a little 88 00:04:08,520 --> 00:04:11,920 Speaker 1: bit right now. Get out. Ball feels so good? Yeah, Mom, 89 00:04:12,040 --> 00:04:15,360 Speaker 1: shut the door. Yeah. They say when you're sad, you 90 00:04:15,400 --> 00:04:17,960 Speaker 1: shouldn't listen to sad music. I'll just make you more sad. 91 00:04:18,520 --> 00:04:20,919 Speaker 1: What about angry music? Like, when you're angry, do you 92 00:04:20,960 --> 00:04:23,400 Speaker 1: listen to angry music? Yeah? What is that? What's your 93 00:04:23,440 --> 00:04:26,520 Speaker 1: angry song? Eminem till I Collapse? You know that song 94 00:04:26,520 --> 00:04:29,360 Speaker 1: that's like, do you like collapse? Kids? Because you feel 95 00:04:29,360 --> 00:04:32,560 Speaker 1: it to drop? You'll never say that. I'm not killing 96 00:04:32,600 --> 00:04:36,040 Speaker 1: them anyway. Listening to music will help you relax. These 97 00:04:36,080 --> 00:04:38,200 Speaker 1: are the top five things. Did you hear that weird 98 00:04:38,240 --> 00:04:41,200 Speaker 1: sound my throat made? Yeah? It is my throat. Just 99 00:04:42,440 --> 00:04:44,880 Speaker 1: you trying to play something my throat and build on 100 00:04:44,920 --> 00:04:49,560 Speaker 1: its own. I didn't mean to do that. Whoa, my 101 00:04:49,600 --> 00:04:52,279 Speaker 1: throat is coming alive and breathing for itself. Now. The 102 00:04:52,440 --> 00:04:55,960 Speaker 1: top things you can do to make you relax and unwind. 103 00:04:56,200 --> 00:04:58,039 Speaker 1: The number one thing that experts say you can do 104 00:04:58,120 --> 00:05:01,600 Speaker 1: is unplug. Unplug even just signing up for social media, 105 00:05:01,640 --> 00:05:03,240 Speaker 1: turning off your phone for a few hours can help, 106 00:05:03,360 --> 00:05:06,400 Speaker 1: and definitely don't check work email. Yeah, there you go. No. 107 00:05:06,640 --> 00:05:08,280 Speaker 1: One of the times where I was happiest was when 108 00:05:08,360 --> 00:05:10,479 Speaker 1: I went to El Salvador with my girlfriend to visit 109 00:05:10,520 --> 00:05:12,880 Speaker 1: like all of her family on that side last year 110 00:05:13,240 --> 00:05:16,000 Speaker 1: and we had like no reception ever and it was 111 00:05:16,040 --> 00:05:18,640 Speaker 1: like two weeks straight of no phone. I felt amazing 112 00:05:18,640 --> 00:05:20,800 Speaker 1: after text in four one or six one. What is 113 00:05:20,839 --> 00:05:24,360 Speaker 1: your best way to unwind a distress right now while 114 00:05:24,360 --> 00:05:26,000 Speaker 1: everything is super stressful,