1 00:00:01,360 --> 00:00:04,800 Speaker 1: So having seven ounces of chicken right like one and 2 00:00:04,840 --> 00:00:09,120 Speaker 1: a half chicken breasts, and then having spinach on your plate, 3 00:00:09,240 --> 00:00:11,600 Speaker 1: and then having that quarter cup of rice because you 4 00:00:11,680 --> 00:00:14,720 Speaker 1: have more protein and more fiber from the vegetables, the 5 00:00:14,800 --> 00:00:17,280 Speaker 1: quarter cup of rice will be sufficient. That's the thing. 6 00:00:17,280 --> 00:00:19,600 Speaker 1: People always think when they look at it, that it's 7 00:00:19,640 --> 00:00:22,480 Speaker 1: not sufficient. But the way that we view food in 8 00:00:22,520 --> 00:00:25,720 Speaker 1: this country is so skewed, like why do you need 9 00:00:25,760 --> 00:00:28,360 Speaker 1: a seven two out stake? Nobody needs that. That's not 10 00:00:28,480 --> 00:00:31,360 Speaker 1: that's that's that's not necessary. It's not it's not a 11 00:00:31,400 --> 00:00:34,000 Speaker 1: thing like if that's too much, too much. On this edition, 12 00:00:34,000 --> 00:00:37,320 Speaker 1: and again we're talking about eating healthy and being well. 13 00:00:38,080 --> 00:00:40,239 Speaker 1: It's something that's very important to me, So I hope 14 00:00:40,280 --> 00:00:59,560 Speaker 1: you guys are paying attention. It's the greatest and the champion. 15 00:00:59,640 --> 00:01:09,000 Speaker 1: They care, chepion and they care. They Hey, everybody, Welcome 16 00:01:09,080 --> 00:01:13,000 Speaker 1: to another edition of Naked Um. This episode, we're talking 17 00:01:13,160 --> 00:01:16,679 Speaker 1: health and wellness and availability for all, especially the folks 18 00:01:16,720 --> 00:01:19,880 Speaker 1: in the culture, because our health and wellness UH is 19 00:01:19,920 --> 00:01:23,800 Speaker 1: suspect in the sense that we believe that we can 20 00:01:23,840 --> 00:01:26,000 Speaker 1: eat whatever we want and do whatever we want, and 21 00:01:26,040 --> 00:01:28,039 Speaker 1: if we can't, we think of pillows off it. You 22 00:01:28,040 --> 00:01:30,040 Speaker 1: know what I mean, And I'm speaking from my experience. 23 00:01:30,080 --> 00:01:33,560 Speaker 1: I have high blood pressure, and i know I'm not 24 00:01:33,600 --> 00:01:35,960 Speaker 1: supposed to have as much wine or as much sodium, 25 00:01:36,120 --> 00:01:37,640 Speaker 1: but I'm like, well, I take a pill for that. 26 00:01:37,720 --> 00:01:40,080 Speaker 1: You know, we love our hot sauce. That's sodium in 27 00:01:40,120 --> 00:01:43,520 Speaker 1: a bottle, literally sodium in a bottle. Um. And so 28 00:01:43,560 --> 00:01:48,040 Speaker 1: I had the opportunity to interview a dietitian. And she's 29 00:01:48,080 --> 00:01:52,960 Speaker 1: a registered dietitian whose entire lifestyle is dedicated to making 30 00:01:53,000 --> 00:01:58,200 Speaker 1: sure that everyone has equal access to eating healthy and well. Now, 31 00:01:58,240 --> 00:01:59,880 Speaker 1: eating healthy doesn't mean you have to be a veg 32 00:02:00,040 --> 00:02:02,400 Speaker 1: and and eating well doesn't mean you have to be rich. 33 00:02:02,880 --> 00:02:06,240 Speaker 1: She explains the differences, and she tries to talk about 34 00:02:06,320 --> 00:02:09,359 Speaker 1: us reimagining the way we deal with food, what food 35 00:02:09,400 --> 00:02:12,720 Speaker 1: looks like to us, what healthy portions look like to us. 36 00:02:13,200 --> 00:02:16,120 Speaker 1: And this is really important for me because I know, 37 00:02:16,960 --> 00:02:18,880 Speaker 1: just to share some things with you all. Like my 38 00:02:19,040 --> 00:02:23,079 Speaker 1: father almost ide of a heart attack. He has heart disease, 39 00:02:23,400 --> 00:02:26,560 Speaker 1: he has high blood pressure. My mother is a smoker, 40 00:02:26,840 --> 00:02:31,519 Speaker 1: her lungs are bad. She has all sorts of ailments 41 00:02:31,639 --> 00:02:34,120 Speaker 1: because she has been spoken since she was fourteen years old, 42 00:02:34,120 --> 00:02:37,360 Speaker 1: and she refuses to stop. So what happens over the years, 43 00:02:37,680 --> 00:02:40,720 Speaker 1: especially with my mom and my dad, They've developed these 44 00:02:40,760 --> 00:02:43,760 Speaker 1: habits that they think are okay because they're still alive. 45 00:02:44,160 --> 00:02:46,840 Speaker 1: But it really does affect how you live your life 46 00:02:46,960 --> 00:02:49,519 Speaker 1: civil things as to how you sleep, how you walk, 47 00:02:49,800 --> 00:02:54,160 Speaker 1: how you move, how you integrate yourself with other people. Literally, 48 00:02:54,320 --> 00:02:56,360 Speaker 1: you're you could be irritable all the time, and it 49 00:02:56,360 --> 00:02:59,280 Speaker 1: could be because of something you're eating. Uh. And we're 50 00:02:59,320 --> 00:03:01,400 Speaker 1: just not edging caated as a culture, black and brown 51 00:03:01,440 --> 00:03:05,080 Speaker 1: culture on food. So he had the opportunity, excuse me 52 00:03:05,840 --> 00:03:09,960 Speaker 1: to talk to Vanessa Rosetto, and she has created something 53 00:03:10,000 --> 00:03:13,639 Speaker 1: called Kalina Healthcare and it is a really really beautiful 54 00:03:13,680 --> 00:03:15,799 Speaker 1: concept and it's really simple. I want you to live 55 00:03:15,880 --> 00:03:19,640 Speaker 1: long and well, I mean really well. And she's making 56 00:03:19,639 --> 00:03:23,800 Speaker 1: sure everyone has access. Everyone, whether you have insurance or not. 57 00:03:23,960 --> 00:03:26,639 Speaker 1: She wants to make sure that everyone has the access 58 00:03:26,760 --> 00:03:29,720 Speaker 1: if they ask. So put a pin in that. And 59 00:03:29,720 --> 00:03:31,880 Speaker 1: I'm gonna do a quick recap of the week because 60 00:03:31,880 --> 00:03:33,600 Speaker 1: I haven't talked to you guys. By the time you 61 00:03:33,639 --> 00:03:36,960 Speaker 1: hear this podcast, it will be monday. Uh. And we 62 00:03:37,000 --> 00:03:39,600 Speaker 1: talked about the possibility of Kyrie coming to the Lakers. 63 00:03:39,680 --> 00:03:41,480 Speaker 1: You all know by now he is not a Laker. 64 00:03:42,080 --> 00:03:45,160 Speaker 1: He is in Dallas, and I wanted to just go 65 00:03:45,240 --> 00:03:48,720 Speaker 1: back and circle that subject of me saying I wanted 66 00:03:48,800 --> 00:03:51,560 Speaker 1: Kyrie last week because I have changed my mind. I'm 67 00:03:51,600 --> 00:03:56,320 Speaker 1: just as mercurial as Kyrie is. Room the problem now 68 00:03:56,440 --> 00:03:58,640 Speaker 1: that I am starting to notice and I have tried 69 00:03:58,680 --> 00:04:02,280 Speaker 1: to defend him, and perhaps I still will. He is 70 00:04:02,320 --> 00:04:05,400 Speaker 1: such a polarizing figure in many ways, it's hard for 71 00:04:05,440 --> 00:04:09,280 Speaker 1: me to defend everything he says. What I can say 72 00:04:09,440 --> 00:04:12,520 Speaker 1: is that I want the media to cover white athletes 73 00:04:12,600 --> 00:04:15,880 Speaker 1: the same way they cover Kyrie, because there are some 74 00:04:15,920 --> 00:04:19,880 Speaker 1: white athletes who do the same sort of shenanigans, if 75 00:04:19,920 --> 00:04:22,640 Speaker 1: you will, that Kyrie is known for, but we don't 76 00:04:22,760 --> 00:04:27,200 Speaker 1: harp on it. And so most recent shenanigan for Kyrie 77 00:04:27,279 --> 00:04:30,560 Speaker 1: is he gets to Dallas and now he's posting things 78 00:04:30,600 --> 00:04:35,440 Speaker 1: about freedom and love, and he's also I saw him 79 00:04:35,640 --> 00:04:39,919 Speaker 1: his very first game walking home with the fans. He 80 00:04:40,040 --> 00:04:43,159 Speaker 1: was so free, and he won and he performed well, 81 00:04:43,200 --> 00:04:45,080 Speaker 1: and he just felt like a new man. I'm assuming, 82 00:04:45,080 --> 00:04:46,839 Speaker 1: and so he decided to at the end of the 83 00:04:46,839 --> 00:04:50,280 Speaker 1: game walk home with the fans, knock it off. Hyrie 84 00:04:50,440 --> 00:04:53,360 Speaker 1: just knock it off. I understand what you mean by 85 00:04:53,360 --> 00:04:57,240 Speaker 1: your newfound freedom. But enough, here's what I would like 86 00:04:57,360 --> 00:04:59,040 Speaker 1: the world that I would like to live in, and 87 00:04:59,040 --> 00:05:01,040 Speaker 1: this is not going to happen in the world that 88 00:05:01,080 --> 00:05:02,520 Speaker 1: I would like to live in, is that I could 89 00:05:02,600 --> 00:05:06,200 Speaker 1: understand the way in which these these superstar players think. 90 00:05:06,240 --> 00:05:09,680 Speaker 1: I'll never understand that. Um. I will do my best 91 00:05:09,720 --> 00:05:13,520 Speaker 1: to give measured opinions and not judge them. But I 92 00:05:13,560 --> 00:05:17,480 Speaker 1: do believe players such as a Kyrie, or even Aaron 93 00:05:17,560 --> 00:05:20,480 Speaker 1: Rodgers for that matter. The Green Bay Packers quarterback who 94 00:05:20,560 --> 00:05:23,440 Speaker 1: I I mean, I really can't. He annoys me the 95 00:05:23,560 --> 00:05:27,599 Speaker 1: most because he's begging for attention. I really want to 96 00:05:27,640 --> 00:05:30,640 Speaker 1: have measured opinions about them. I don't want my personal 97 00:05:30,680 --> 00:05:33,560 Speaker 1: attitude to affect the way I think about them as athletes. 98 00:05:33,600 --> 00:05:35,839 Speaker 1: It's hard to do, but that's what I would love. 99 00:05:36,480 --> 00:05:40,120 Speaker 1: So the Kyrie, I'm not gonna go too far left 100 00:05:40,160 --> 00:05:41,520 Speaker 1: or too far right. I'm gonna stay right in the 101 00:05:41,560 --> 00:05:44,480 Speaker 1: middle with him because we have already decided and decided 102 00:05:44,520 --> 00:05:47,880 Speaker 1: and established. He is mercurial. He is a loody guy. 103 00:05:48,320 --> 00:05:52,520 Speaker 1: He he marches his own way, he sings his own way, 104 00:05:52,640 --> 00:05:55,400 Speaker 1: he does his own thing. He is a free thinker, period, 105 00:05:55,480 --> 00:06:00,719 Speaker 1: end of story. So with that being said, our trade 106 00:06:00,760 --> 00:06:04,040 Speaker 1: deadline did not look like I wanted it to look. Uh, 107 00:06:04,440 --> 00:06:06,800 Speaker 1: we did not get the players that I thought we 108 00:06:06,800 --> 00:06:08,800 Speaker 1: would get. But it's not bad as a Laker fan. 109 00:06:09,400 --> 00:06:12,880 Speaker 1: But Kevin Durant going to the Phoenix Suns to play 110 00:06:12,880 --> 00:06:16,600 Speaker 1: with Chris Paul Devin booker Aton, I feel like is 111 00:06:16,640 --> 00:06:20,320 Speaker 1: a special move. I feel like we're going to finally 112 00:06:20,400 --> 00:06:23,640 Speaker 1: see something good. I hope for a CP three because 113 00:06:23,640 --> 00:06:26,000 Speaker 1: he is Chris Paul is somebody who deserves I think 114 00:06:26,000 --> 00:06:28,080 Speaker 1: a championship, but he hasn't been able to get over that. 115 00:06:28,200 --> 00:06:29,839 Speaker 1: He hasn't been able to cross the finish line. And 116 00:06:29,839 --> 00:06:32,080 Speaker 1: I think this will help um. But it has been 117 00:06:32,120 --> 00:06:35,120 Speaker 1: a crazy few days in the n b A. I 118 00:06:35,160 --> 00:06:37,600 Speaker 1: want to know what you all think. Did your teams 119 00:06:37,640 --> 00:06:40,559 Speaker 1: make some moves, did they get better or worse? And 120 00:06:40,640 --> 00:06:42,680 Speaker 1: what are your thoughts? Here are two things that I 121 00:06:42,680 --> 00:06:46,239 Speaker 1: think are interesting about the advent of these new super teams. 122 00:06:46,680 --> 00:06:49,440 Speaker 1: Everybody wants a super team. Everybody thought that the Brooklyn 123 00:06:49,440 --> 00:06:51,920 Speaker 1: Nettes would have a super team with James Harden, Kyrie 124 00:06:52,000 --> 00:06:55,920 Speaker 1: Irving and Kevin Durant that obviously didn't work out, James 125 00:06:55,960 --> 00:06:59,120 Speaker 1: Harden leaves. If you look at the three seasons that 126 00:06:59,240 --> 00:07:03,280 Speaker 1: Kyrie and Kevin Durant played together, the three seasons, I 127 00:07:03,320 --> 00:07:06,440 Speaker 1: believe they only played a total of seventy four games 128 00:07:06,440 --> 00:07:09,080 Speaker 1: together in three seasons, and there are only eighty some 129 00:07:09,200 --> 00:07:11,840 Speaker 1: odd games in a season. That means they never really 130 00:07:11,880 --> 00:07:15,800 Speaker 1: played together. Injuries, suspensions, issues, you name it. They never 131 00:07:15,840 --> 00:07:18,880 Speaker 1: really had an opportunity to jael and play together. If 132 00:07:18,880 --> 00:07:20,880 Speaker 1: someone would have told me the Brooklyn Nets were going 133 00:07:20,960 --> 00:07:24,200 Speaker 1: to look the way they look now as currently constructed 134 00:07:24,280 --> 00:07:26,760 Speaker 1: after they built the super team, I'd say, you're lying. 135 00:07:27,200 --> 00:07:32,400 Speaker 1: What a disaster and epic proportions. Conversely, the Lakers with 136 00:07:32,480 --> 00:07:36,640 Speaker 1: Russell Westbrook, Anthony Davis, Lebron James, I never thought that 137 00:07:36,640 --> 00:07:39,440 Speaker 1: would work. Russell Westbrook is gone. I think that he 138 00:07:39,480 --> 00:07:41,360 Speaker 1: got a lot of blame, but I also believe he 139 00:07:41,480 --> 00:07:44,240 Speaker 1: was very adamant and in the belief that he was 140 00:07:44,320 --> 00:07:47,280 Speaker 1: with the problem. He thought he was the solution. So 141 00:07:48,360 --> 00:07:51,120 Speaker 1: that is for somebody to discuss who really knows that 142 00:07:51,200 --> 00:07:54,480 Speaker 1: situation intimately, But the fact that they blew that up 143 00:07:54,920 --> 00:07:57,840 Speaker 1: is not surprising as well. Here's my hot take on 144 00:07:57,880 --> 00:08:00,760 Speaker 1: super teams. They don't always work give me a one 145 00:08:00,760 --> 00:08:02,920 Speaker 1: in a two, give me a solid number one in 146 00:08:03,000 --> 00:08:05,120 Speaker 1: a in a hell of a number two, A one 147 00:08:05,160 --> 00:08:07,440 Speaker 1: a and a one beat and we're good. And then 148 00:08:07,520 --> 00:08:09,840 Speaker 1: give me some role players and let's just make that 149 00:08:09,920 --> 00:08:13,040 Speaker 1: chemistry work. The role players who know their roles. That's 150 00:08:13,040 --> 00:08:15,760 Speaker 1: what that's all we need. You. I'm under the impression 151 00:08:15,800 --> 00:08:18,760 Speaker 1: you started getting these three bigs, these three really important 152 00:08:18,800 --> 00:08:22,040 Speaker 1: players who know if they are important, drama is going 153 00:08:22,320 --> 00:08:26,000 Speaker 1: to happen. One will not be happy. Let me tell 154 00:08:26,000 --> 00:08:29,040 Speaker 1: you something. You think Chris Bosh was happy being a 155 00:08:29,080 --> 00:08:33,200 Speaker 1: decent number two to Lebron and Dwayne Wade. He was 156 00:08:33,320 --> 00:08:36,040 Speaker 1: fine because that's his personality. But he did feel a 157 00:08:36,080 --> 00:08:38,960 Speaker 1: way that was the last. That was the last the 158 00:08:38,960 --> 00:08:41,160 Speaker 1: Mogans folks. That was the last, the last, the last 159 00:08:41,160 --> 00:08:43,440 Speaker 1: of the folks who were okay with being with vig threes. 160 00:08:43,920 --> 00:08:47,160 Speaker 1: That's my hot take. I could change it next week. Meanwhile, 161 00:08:48,000 --> 00:08:50,400 Speaker 1: get a pen and paper out find out why you 162 00:08:50,400 --> 00:08:52,199 Speaker 1: don't need to have two cups of rice just a 163 00:08:52,240 --> 00:08:57,040 Speaker 1: quarter cup of rice. Uh. That is with our registered dietitian. 164 00:08:57,720 --> 00:09:00,200 Speaker 1: Although he's doing amazing things, Vanessa is alt. All you 165 00:09:00,200 --> 00:09:06,959 Speaker 1: guys enjoyed this edition of naked Chichi and Vanessa, you 166 00:09:07,400 --> 00:09:10,880 Speaker 1: um have probably embarked out something that's really important, and 167 00:09:10,920 --> 00:09:13,080 Speaker 1: I think unfortunately in the world in which we live, 168 00:09:13,240 --> 00:09:17,520 Speaker 1: it gets gets So I don't really clouded by the 169 00:09:17,559 --> 00:09:21,960 Speaker 1: idea of being you know, quicker, skinnier, quicker, you know, slimmer, faster, 170 00:09:22,240 --> 00:09:24,720 Speaker 1: don't eat do this all the fast fads that we 171 00:09:24,800 --> 00:09:27,760 Speaker 1: hear about. Can you tell me a little bit about 172 00:09:27,880 --> 00:09:30,559 Speaker 1: your background and how you found yourself in this world 173 00:09:30,559 --> 00:09:34,680 Speaker 1: where you wanted to make sure everyone has access to wellness. Yeah. 174 00:09:35,000 --> 00:09:37,920 Speaker 1: I never had a problem with weight and I never 175 00:09:37,920 --> 00:09:41,000 Speaker 1: thought about food my whole life. And then I went 176 00:09:41,040 --> 00:09:44,079 Speaker 1: to college in the Bronx and it was the first 177 00:09:44,120 --> 00:09:47,040 Speaker 1: time that I was away from my parents. My parents 178 00:09:47,040 --> 00:09:50,080 Speaker 1: are immigrants, and my mom literally cooked every single meal. 179 00:09:50,120 --> 00:09:51,440 Speaker 1: I used to like, would love to go to a 180 00:09:51,480 --> 00:09:53,600 Speaker 1: friend's house on a Friday because they got pizza, and 181 00:09:53,640 --> 00:09:56,600 Speaker 1: my family did not do that. So I actually didn't 182 00:09:56,600 --> 00:09:59,560 Speaker 1: know anything about food. So when I was free from them, 183 00:09:59,679 --> 00:10:03,400 Speaker 1: based I gained fifty pounds in college because of what 184 00:10:03,480 --> 00:10:07,800 Speaker 1: was available to me, which was very processed food. Um. 185 00:10:07,840 --> 00:10:10,080 Speaker 1: And then when I moved back home after college, I 186 00:10:10,679 --> 00:10:12,240 Speaker 1: the first my first job out of college I was 187 00:10:12,280 --> 00:10:16,640 Speaker 1: saying this to someone. This weekend, I made thirty nine dollars. 188 00:10:16,679 --> 00:10:19,920 Speaker 1: I will never forget that number, and it's like stays 189 00:10:19,960 --> 00:10:22,080 Speaker 1: with me. So I had to live at my parents house, 190 00:10:22,520 --> 00:10:24,480 Speaker 1: and so I went back to eating my mother's food, 191 00:10:24,480 --> 00:10:29,560 Speaker 1: and I lost fifty pounds in like two months doing nothing. 192 00:10:29,920 --> 00:10:32,640 Speaker 1: Obviously age was on my side, right, I was only 193 00:10:32,640 --> 00:10:35,120 Speaker 1: twenty one years old. But I just went back to 194 00:10:35,200 --> 00:10:38,040 Speaker 1: eating the food that my mom made. And I didn't 195 00:10:38,080 --> 00:10:40,560 Speaker 1: have money to go out and eat things, and so 196 00:10:40,679 --> 00:10:42,760 Speaker 1: I wasn't I was bringing my lunch to work and 197 00:10:42,800 --> 00:10:44,240 Speaker 1: all of those things. So I was trying to save 198 00:10:44,320 --> 00:10:46,360 Speaker 1: money so I can move out. And I got very 199 00:10:46,400 --> 00:10:49,280 Speaker 1: curious about that, and so I went to a registered 200 00:10:49,280 --> 00:10:51,800 Speaker 1: dietitian who was a good friend of mine. Carrie Glassman 201 00:10:52,520 --> 00:10:54,800 Speaker 1: just explained to me how food affects your body in 202 00:10:54,800 --> 00:10:57,320 Speaker 1: a very pragmatic way. It was like, if you want 203 00:10:57,320 --> 00:11:01,040 Speaker 1: weight loss, you eat like this, no food is off 204 00:11:01,040 --> 00:11:03,440 Speaker 1: the table, right, And this is a white woman. So 205 00:11:03,480 --> 00:11:08,000 Speaker 1: I always I say that on purpose because registered dieticians 206 00:11:08,080 --> 00:11:10,280 Speaker 1: or white women, And every time I talk to people, 207 00:11:10,640 --> 00:11:13,280 Speaker 1: they'll be like, oh, I've like ghosted like five dieticians 208 00:11:13,320 --> 00:11:15,520 Speaker 1: because they tell me to eat like things that are 209 00:11:15,559 --> 00:11:18,719 Speaker 1: just not real, Like I would never eat those things. 210 00:11:18,760 --> 00:11:21,439 Speaker 1: But that woman carried Lasman never told me that I 211 00:11:21,440 --> 00:11:23,679 Speaker 1: couldn't eat rice and beans, which I eat every single day, 212 00:11:23,720 --> 00:11:24,800 Speaker 1: or all the things. She was like, this is how 213 00:11:24,840 --> 00:11:26,840 Speaker 1: you eat it. If this is your goal, this is 214 00:11:26,840 --> 00:11:29,200 Speaker 1: how you do it. And I did that and without 215 00:11:29,480 --> 00:11:31,720 Speaker 1: very much effort. I had you up lose it another 216 00:11:31,840 --> 00:11:36,440 Speaker 1: ten pounds with without anything that seemed hard. I still like, 217 00:11:36,960 --> 00:11:40,400 Speaker 1: had pizza, went out with my friends for drinks. She's 218 00:11:40,440 --> 00:11:42,839 Speaker 1: just just aligning with the goal. And I was like, wow, 219 00:11:42,840 --> 00:11:45,800 Speaker 1: I'd love to do that for people. What does she say? 220 00:11:45,920 --> 00:11:49,360 Speaker 1: And you can writing beings be eated this way? What weighs? Yeah, 221 00:11:49,440 --> 00:11:51,480 Speaker 1: she would be like she knows. She always say. She's like, 222 00:11:51,520 --> 00:11:54,559 Speaker 1: you have thirty five chances a week to achieve your goal. Right, 223 00:11:54,600 --> 00:11:57,960 Speaker 1: that's three meals a day plus two snacks. If you 224 00:11:59,200 --> 00:12:03,640 Speaker 1: are on top target, right like thirty three times, you're 225 00:12:03,640 --> 00:12:05,480 Speaker 1: going to hit the goal. And so then she would 226 00:12:05,520 --> 00:12:08,760 Speaker 1: say protein, fat, and carbohydrates need to be at every 227 00:12:08,800 --> 00:12:12,240 Speaker 1: single meal. But you weigh this much and you want 228 00:12:12,240 --> 00:12:14,280 Speaker 1: to you want to lose weight, We don't really, We're 229 00:12:14,280 --> 00:12:16,360 Speaker 1: not gonna put a set number on, and we want 230 00:12:16,360 --> 00:12:19,000 Speaker 1: to see how easy it is if we're just fueling 231 00:12:19,000 --> 00:12:21,920 Speaker 1: our bodies properly. So let's just talk about like behaviors. 232 00:12:21,960 --> 00:12:24,480 Speaker 1: Let's have vegetables at lunch and dinner. Let's have a 233 00:12:24,480 --> 00:12:28,040 Speaker 1: piece of fruit. But the fruit can't just be you know, grapes. 234 00:12:28,120 --> 00:12:31,680 Speaker 1: You have to add a cheese or or nuts, because 235 00:12:31,679 --> 00:12:34,160 Speaker 1: you need fat so that you could stabilize your blood sugar. 236 00:12:34,640 --> 00:12:36,760 Speaker 1: These are ways to do that. And I was like, okay, 237 00:12:36,840 --> 00:12:38,959 Speaker 1: and she's like, when you're eating rice and beans, it's 238 00:12:39,000 --> 00:12:41,160 Speaker 1: not two cups of rice and beans, it's a quarter 239 00:12:41,200 --> 00:12:45,360 Speaker 1: cup a half cup. It's very just like mathematical, no charge, 240 00:12:45,520 --> 00:12:48,160 Speaker 1: all charge out of the food with and I was like, 241 00:12:48,280 --> 00:12:51,959 Speaker 1: I was like okay, and then I just it was 242 00:12:52,000 --> 00:12:54,760 Speaker 1: like a little plan, but but the plan still was. 243 00:12:55,000 --> 00:12:57,000 Speaker 1: She explained to me what was the protein, what was 244 00:12:57,040 --> 00:12:59,800 Speaker 1: the fat, what was the carbohydrate? Why do you need fiber? 245 00:12:59,800 --> 00:13:02,000 Speaker 1: Why I should you eat vegetables? What are the different 246 00:13:02,080 --> 00:13:04,160 Speaker 1: kinds of vegetables? She was like, you know, culturally you 247 00:13:04,200 --> 00:13:07,440 Speaker 1: eat root vegetables. That's great, those have fiber. Let's now 248 00:13:07,520 --> 00:13:11,839 Speaker 1: also add an additional non starchy vegetable like spinach, like 249 00:13:12,120 --> 00:13:13,920 Speaker 1: and She wouldn't be like, eat kale. She'd be like, 250 00:13:13,960 --> 00:13:16,040 Speaker 1: do you like kale? No? Okay, no, we won't eat that. 251 00:13:16,320 --> 00:13:19,120 Speaker 1: Do you like spinach? Yes? I do, great, let's eat that. 252 00:13:19,200 --> 00:13:22,760 Speaker 1: So it wasn't She never took anything away either, Like 253 00:13:22,880 --> 00:13:24,600 Speaker 1: she'd be like, you know, I'd be like, oh, I 254 00:13:24,800 --> 00:13:27,440 Speaker 1: ate this weekend. I didn't do that. Great, I ate 255 00:13:27,960 --> 00:13:29,760 Speaker 1: cookies with my friends. She was like, well, did you 256 00:13:29,800 --> 00:13:31,640 Speaker 1: have fun with your friends? Like? Yeah, she was like, 257 00:13:31,800 --> 00:13:36,680 Speaker 1: then that's it, Like you'd enjoyed your life. Yeah. It 258 00:13:36,800 --> 00:13:38,400 Speaker 1: was like it was the first time that I ever 259 00:13:38,600 --> 00:13:40,440 Speaker 1: ever heard because you know, I grew up in the 260 00:13:40,440 --> 00:13:45,040 Speaker 1: eighties and nineties, so yeah, remember like Kate Moss, nothing 261 00:13:45,080 --> 00:13:49,160 Speaker 1: tastes as good as skinny fields. You know what. Thank 262 00:13:49,240 --> 00:13:51,520 Speaker 1: god I didn't like models, because she would have made 263 00:13:51,840 --> 00:13:53,880 Speaker 1: eat never eat again in line. But I did have 264 00:13:54,200 --> 00:13:57,680 Speaker 1: that very same experience. I started. This is so awful 265 00:13:57,679 --> 00:14:00,959 Speaker 1: what I'm gonna say, but true. I started working at 266 00:14:00,960 --> 00:14:04,600 Speaker 1: the entertainment as a as an associate producer, and I 267 00:14:04,600 --> 00:14:07,160 Speaker 1: worked with that thing, but skinny white women and I 268 00:14:07,480 --> 00:14:09,360 Speaker 1: next thing. Annually, my mom was like, do we need 269 00:14:09,400 --> 00:14:11,920 Speaker 1: an intervention? You're getting to like, I'm already in the 270 00:14:11,960 --> 00:14:15,360 Speaker 1: thinner side, but he wasn't enough and so in all 271 00:14:15,360 --> 00:14:18,040 Speaker 1: the wrong ways too. So what you're saying to me 272 00:14:18,360 --> 00:14:20,440 Speaker 1: at this big age is blowing my mind. You have 273 00:14:20,560 --> 00:14:22,960 Speaker 1: been able um too. And I and I went to 274 00:14:23,080 --> 00:14:24,960 Speaker 1: and I want to make sure I'm pronouncing this correct, 275 00:14:25,080 --> 00:14:30,360 Speaker 1: is it Kalina? Yeah? So to me about um your 276 00:14:30,480 --> 00:14:34,200 Speaker 1: journey as a dietitian to to make sure that wellness 277 00:14:34,400 --> 00:14:38,200 Speaker 1: is for everyone with Kalina. Yeah. And so when I 278 00:14:38,240 --> 00:14:42,280 Speaker 1: went and saw Carrie Glassman, I my boyfriend at the time, 279 00:14:42,320 --> 00:14:44,880 Speaker 1: Michael Rosette, who then became my husband, was like, hey, 280 00:14:44,960 --> 00:14:46,760 Speaker 1: what do you what do you want for Christmas? I 281 00:14:46,800 --> 00:14:48,320 Speaker 1: was like, oh, I really want to go see a 282 00:14:48,360 --> 00:14:51,600 Speaker 1: registered dietitian. He was like is that a trick? Like 283 00:14:51,800 --> 00:14:54,360 Speaker 1: is that a wand like I was like no, that's 284 00:14:54,400 --> 00:14:57,040 Speaker 1: what I want. And at that time it was really cheap, right, 285 00:14:57,080 --> 00:15:00,640 Speaker 1: it was like seventy five dollars a session. Was like okay, 286 00:15:01,520 --> 00:15:05,240 Speaker 1: more yeah, now now these people, I mean the New 287 00:15:05,320 --> 00:15:08,400 Speaker 1: York Times is an article about how one dietician was 288 00:15:08,480 --> 00:15:12,480 Speaker 1: charging ten dollars for a package of sessions. And so 289 00:15:12,520 --> 00:15:16,040 Speaker 1: if you're a regular person and you see that, you're like, well, well, 290 00:15:16,160 --> 00:15:18,080 Speaker 1: I I am never going to be well, I'm gonna 291 00:15:18,160 --> 00:15:20,560 Speaker 1: have to live like this. I'm gonna have to be confused. 292 00:15:21,600 --> 00:15:23,760 Speaker 1: I'm going to have to go to solutions that are 293 00:15:23,800 --> 00:15:27,720 Speaker 1: not personalized. And so I just thought that was like 294 00:15:28,640 --> 00:15:32,880 Speaker 1: really fucked up, Like it was just yeah, it was 295 00:15:32,920 --> 00:15:35,320 Speaker 1: just it was weird, Like, oh, so if I'm poor 296 00:15:35,800 --> 00:15:39,840 Speaker 1: and I'm black, and I'm a woman and I'm fat, 297 00:15:40,280 --> 00:15:43,480 Speaker 1: then that's it. That's it. That's it for me. That's 298 00:15:43,520 --> 00:15:47,280 Speaker 1: all because eight most women do feel that way. If 299 00:15:48,480 --> 00:15:50,840 Speaker 1: like these women are like I wanted to do an 300 00:15:50,840 --> 00:15:54,320 Speaker 1: allergy test the other day, not five years ago, not 301 00:15:54,400 --> 00:15:57,880 Speaker 1: ten years ago, the other day and then this this word, 302 00:15:57,880 --> 00:15:59,920 Speaker 1: this is so ridiculous. Myssistant calls back, She's like, it's 303 00:15:59,920 --> 00:16:03,280 Speaker 1: a hundred fifty dollars. Like I'm not paying nobody. Seven Like, 304 00:16:03,360 --> 00:16:05,920 Speaker 1: I just felt a way about it, the practicality of 305 00:16:05,920 --> 00:16:08,360 Speaker 1: being poor, growing up poor. I'm like, that's the stupid 306 00:16:08,400 --> 00:16:11,600 Speaker 1: You're you're taking my money exactly. And so and so 307 00:16:11,760 --> 00:16:14,920 Speaker 1: that part two, right, is that I am connected to 308 00:16:15,680 --> 00:16:18,520 Speaker 1: many many physicians. So when my patients come to me 309 00:16:18,560 --> 00:16:20,440 Speaker 1: and they're like, I was gonna take an allergy test, 310 00:16:20,480 --> 00:16:22,000 Speaker 1: but they told me it was gonna be seven hunds. 311 00:16:22,040 --> 00:16:23,880 Speaker 1: I'm like, get out of here, and I'll just text 312 00:16:23,880 --> 00:16:26,280 Speaker 1: the doctor and be like, hey, my friend Carry is 313 00:16:26,280 --> 00:16:27,960 Speaker 1: going to call the office. Please make sure she gets 314 00:16:28,000 --> 00:16:29,960 Speaker 1: an appointment. And they're like, great, no problem. And then 315 00:16:29,960 --> 00:16:33,080 Speaker 1: you use your insurance and pay your code pay. That 316 00:16:33,280 --> 00:16:37,680 Speaker 1: is what needs to be. So that is what we did. 317 00:16:38,040 --> 00:16:42,200 Speaker 1: We already were taking insurance and and we're like, hey, well, 318 00:16:42,200 --> 00:16:44,040 Speaker 1: just you know, we don't we don't make a lot 319 00:16:44,080 --> 00:16:46,520 Speaker 1: of money as dieticians. But hey, we're just gonna see patients. 320 00:16:46,560 --> 00:16:48,760 Speaker 1: We're gonna hire a couple of our d's and we're 321 00:16:48,800 --> 00:16:51,160 Speaker 1: gonna take our you know, do the co pays. We're 322 00:16:51,160 --> 00:16:54,640 Speaker 1: gonna pay our friends fifty dollars a session to see patients. 323 00:16:54,640 --> 00:16:57,000 Speaker 1: So that's like very generous because in the hospital a 324 00:16:57,000 --> 00:17:01,400 Speaker 1: dietitian but gets paid likes that's not love this. And 325 00:17:01,440 --> 00:17:04,000 Speaker 1: then at the end Tomorrow and I my other co founder, 326 00:17:04,080 --> 00:17:06,200 Speaker 1: we were like, we'll pay our taxes this whatever is 327 00:17:06,280 --> 00:17:10,960 Speaker 1: left like great solid plan. And then yeah, we're like 328 00:17:11,000 --> 00:17:14,199 Speaker 1: this is it. Like whatever COVID happened, and it was 329 00:17:14,240 --> 00:17:17,800 Speaker 1: the first time that a telehealth visit was being reimbursed 330 00:17:17,840 --> 00:17:20,720 Speaker 1: at the same time as an in office visit which 331 00:17:20,720 --> 00:17:23,520 Speaker 1: allowed us to scale. So in ten months we made 332 00:17:23,520 --> 00:17:30,000 Speaker 1: a million dollars with no marketing. Congratulations, yeah. And then 333 00:17:30,000 --> 00:17:34,800 Speaker 1: we went out and we raised venture dollars. We raised 334 00:17:34,840 --> 00:17:37,840 Speaker 1: five million dollars in capital. We got we got Blue 335 00:17:37,840 --> 00:17:43,120 Speaker 1: Cross Blue Shield to invest two million dollars, and we're 336 00:17:43,160 --> 00:17:45,879 Speaker 1: about to close another round of funding even though the 337 00:17:45,920 --> 00:17:48,199 Speaker 1: market is down, which is proof and validation that what 338 00:17:48,240 --> 00:17:50,879 Speaker 1: we do is great. We just won the NFL p 339 00:17:51,000 --> 00:17:53,440 Speaker 1: a pitch day, so we just I'm in Arizona too, 340 00:17:53,560 --> 00:17:58,359 Speaker 1: I saw yeah, I said, congratulations, great. Tell everyone what 341 00:17:58,400 --> 00:18:01,560 Speaker 1: the NFL pitch Day was that you it's super cool, right. 342 00:18:01,600 --> 00:18:05,400 Speaker 1: So what they do is, you know players three years 343 00:18:05,440 --> 00:18:07,840 Speaker 1: after they retired that a lot of them go broke, 344 00:18:08,000 --> 00:18:11,160 Speaker 1: and of them end up, like within twelve years, being bankrupt. 345 00:18:11,240 --> 00:18:15,399 Speaker 1: So the NFL Player Association ensures that they are, you know, 346 00:18:16,040 --> 00:18:19,719 Speaker 1: able to invest their dollars in meaningful businesses. And so 347 00:18:19,800 --> 00:18:23,360 Speaker 1: they have this pitch day and they invite six companies 348 00:18:23,400 --> 00:18:26,480 Speaker 1: to pitch and it's it's really intense, right. So there's 349 00:18:26,520 --> 00:18:29,639 Speaker 1: three people in the room. There's current players, former players, 350 00:18:29,720 --> 00:18:33,439 Speaker 1: owners of franchises, other venture capitalists. They're trying to like 351 00:18:33,480 --> 00:18:36,439 Speaker 1: source deals and you just go and pitch. And truly 352 00:18:36,720 --> 00:18:39,320 Speaker 1: we just were like, hey, it's just a venue for 353 00:18:39,400 --> 00:18:42,880 Speaker 1: us to talk about Coolina. We want people to know 354 00:18:42,960 --> 00:18:47,600 Speaker 1: like what we do and practice pitching people whatever. Looking 355 00:18:47,680 --> 00:18:50,639 Speaker 1: at the end, they said that we won and we 356 00:18:50,680 --> 00:18:53,720 Speaker 1: were like wow, and then this is really funny. So 357 00:18:53,760 --> 00:18:56,119 Speaker 1: all these football players started following me, and my social 358 00:18:56,160 --> 00:18:58,199 Speaker 1: media person was like, girl, you need to tell your 359 00:18:58,280 --> 00:19:01,879 Speaker 1: house about these guys are sliding into I was like, no, 360 00:19:01,960 --> 00:19:04,359 Speaker 1: you don't. I keep screenshotting every time somebody comes in, 361 00:19:05,280 --> 00:19:09,600 Speaker 1: like yes, yes, blue check, blue check all the boys, yes, yes, 362 00:19:10,280 --> 00:19:12,800 Speaker 1: But like, honestly, Gary, we just want I just want 363 00:19:12,800 --> 00:19:17,320 Speaker 1: people to feel that like health and wellness is for them, 364 00:19:17,440 --> 00:19:21,800 Speaker 1: no matter what the goal is weight loss, you have diabetes, 365 00:19:22,040 --> 00:19:25,440 Speaker 1: you have allergies, and you have stomach issues. I need 366 00:19:25,480 --> 00:19:27,320 Speaker 1: to be able to explain that to you in a 367 00:19:27,359 --> 00:19:31,480 Speaker 1: pragmatic way, help you meet you whatever your health literacy is. 368 00:19:31,720 --> 00:19:35,080 Speaker 1: Take away the shame if you feel that you can't 369 00:19:35,080 --> 00:19:36,800 Speaker 1: afford things. That was like the whole thing about the 370 00:19:36,840 --> 00:19:38,880 Speaker 1: Today Show. It was like no, no, you could buy 371 00:19:38,920 --> 00:19:40,720 Speaker 1: for instant vegetables at the dollar store. Did you know 372 00:19:40,760 --> 00:19:45,000 Speaker 1: that you can make a nutritional value. That's right. Still 373 00:19:45,119 --> 00:19:47,200 Speaker 1: use them because you even broken down like in so 374 00:19:47,400 --> 00:19:50,000 Speaker 1: just so you know they are eating the fruit right 375 00:19:50,040 --> 00:19:52,399 Speaker 1: to the actual point and then there flash fried. You 376 00:19:52,400 --> 00:19:54,840 Speaker 1: said the vegetables are right and then frozen and it's 377 00:19:54,880 --> 00:19:57,400 Speaker 1: all good. We've saved all the nutritional value. That's right. 378 00:19:57,440 --> 00:19:59,960 Speaker 1: So there's nothing shameful about that. But because I see 379 00:20:00,000 --> 00:20:04,359 Speaker 1: in that for the longest time, the standard of beauty 380 00:20:04,520 --> 00:20:08,919 Speaker 1: is always through like this white lens. Correct, Then that's it. 381 00:20:09,040 --> 00:20:11,480 Speaker 1: That's all that matters. And it's like, well, it's kind 382 00:20:11,480 --> 00:20:14,240 Speaker 1: of weird because we're the largest consumers of health and beauty. 383 00:20:14,920 --> 00:20:18,720 Speaker 1: If I can't find the simplest things, if I can't 384 00:20:18,720 --> 00:20:22,520 Speaker 1: find find foundation in my color through your line, I'm like, 385 00:20:22,560 --> 00:20:24,840 Speaker 1: what are you doing? How are you How have you 386 00:20:24,880 --> 00:20:26,439 Speaker 1: been in business for over two or two years? This 387 00:20:26,480 --> 00:20:28,680 Speaker 1: is unacceptable in the society that we lived in today. 388 00:20:28,840 --> 00:20:32,399 Speaker 1: That's right. And that it's funny because you know, I 389 00:20:32,440 --> 00:20:33,880 Speaker 1: was like, oh, we're not going to win this pitch day, 390 00:20:33,920 --> 00:20:36,359 Speaker 1: but I did. I hit it home. I was like, well, 391 00:20:36,600 --> 00:20:40,520 Speaker 1: NFL players game ten forty pounds in the ten years 392 00:20:40,520 --> 00:20:43,760 Speaker 1: of their careers, they're more likely to get diabetes. Pardio 393 00:20:43,800 --> 00:20:46,760 Speaker 1: bastar disease sleep apnea, and their lifespan decreases by ten 394 00:20:46,840 --> 00:20:50,080 Speaker 1: years and they have nutritionous but all of those players, 395 00:20:50,119 --> 00:20:51,199 Speaker 1: a lot of those players came up to me and 396 00:20:51,200 --> 00:20:53,840 Speaker 1: they were like, we have nutritionists on the team and 397 00:20:53,880 --> 00:20:57,600 Speaker 1: their trash. Yeah. I was like really, They're like it's 398 00:20:58,000 --> 00:20:59,959 Speaker 1: very bad, and I'm like, well you can call out 399 00:21:00,040 --> 00:21:01,359 Speaker 1: then I can zoom you from your house and I 400 00:21:01,359 --> 00:21:04,320 Speaker 1: will help you and you can use your benefits. You're 401 00:21:04,359 --> 00:21:06,919 Speaker 1: the same thing with the NBA P A microlfriend, a 402 00:21:06,960 --> 00:21:08,959 Speaker 1: friend of mine, a black woman is in charge. She 403 00:21:08,960 --> 00:21:11,040 Speaker 1: would love that. That's like the smart Sorry, as I 404 00:21:11,080 --> 00:21:14,320 Speaker 1: just think of all the different opportunities because they stop playing, 405 00:21:14,560 --> 00:21:17,160 Speaker 1: they gained so much weight, Like it's almost as if 406 00:21:17,160 --> 00:21:19,480 Speaker 1: they eat a whole another person overnight. Like you just 407 00:21:19,520 --> 00:21:22,280 Speaker 1: look up and you're like, what the hell yes, because 408 00:21:22,280 --> 00:21:24,520 Speaker 1: nobody is teaching them anything. And it's so mind blowing 409 00:21:24,520 --> 00:21:27,120 Speaker 1: to me because if you have a dietician on staff, 410 00:21:27,280 --> 00:21:30,840 Speaker 1: the dietitian should be controlling all of the intake and 411 00:21:30,880 --> 00:21:32,880 Speaker 1: it shouldn't be that difficult because if there are thirty 412 00:21:32,880 --> 00:21:35,159 Speaker 1: players on the team, your job, you see five of 413 00:21:35,200 --> 00:21:37,679 Speaker 1: them a day. You are curating the meals that come in. 414 00:21:37,920 --> 00:21:40,760 Speaker 1: You're explaining to them, You're explaining to their families, so 415 00:21:40,800 --> 00:21:44,360 Speaker 1: that when they aren't exercising, you know, twelve hours a day, 416 00:21:44,520 --> 00:21:48,280 Speaker 1: they still understand the mechanics. Nobody is seeking the time 417 00:21:48,359 --> 00:21:51,720 Speaker 1: to teach people about food. This is why we're in 418 00:21:51,760 --> 00:21:55,040 Speaker 1: this problem. And all we do is try to vilify, 419 00:21:55,200 --> 00:21:57,760 Speaker 1: like why are why is kale better than colored creans? 420 00:21:57,760 --> 00:21:59,359 Speaker 1: It's like the same thing. They're just like the colors 421 00:21:59,400 --> 00:22:03,359 Speaker 1: don't have as a pr al. Right, guys, we've gotta 422 00:22:03,359 --> 00:22:05,399 Speaker 1: pay some bills. You know how we do this? Fast forward. 423 00:22:05,440 --> 00:22:07,960 Speaker 1: I know there are plenty of commercials, but everyone has 424 00:22:08,000 --> 00:22:10,000 Speaker 1: to get paid fast forward. We'll be back in just 425 00:22:10,200 --> 00:22:12,920 Speaker 1: a few minutes. Every champion and care every Chappi is 426 00:22:12,960 --> 00:22:16,000 Speaker 1: to be a Champiana Champion and carry Chappion and carry 427 00:22:16,119 --> 00:22:20,320 Speaker 1: Chapiana Champion and carry Chappion and carry Chappi and sports 428 00:22:20,320 --> 00:22:30,440 Speaker 1: and then the same make and naked work very Chappion 429 00:22:30,520 --> 00:22:33,399 Speaker 1: and carry Chappi is to be a Champiana Champion. They 430 00:22:33,440 --> 00:22:36,960 Speaker 1: carry Chappi and the Chappi and they carry Chappi, and 431 00:22:37,000 --> 00:22:40,359 Speaker 1: they carry Chappi sports and the same make and naked war. 432 00:22:40,800 --> 00:22:43,439 Speaker 1: Welcome back to this edition of Naked. I am truly 433 00:22:43,520 --> 00:22:46,000 Speaker 1: grateful that Vanessa is breaking this all down for us 434 00:22:46,040 --> 00:22:49,399 Speaker 1: and helping me answer some really simple questions. I hope 435 00:22:49,720 --> 00:22:52,760 Speaker 1: you feel like you are learning something today about health 436 00:22:52,880 --> 00:22:55,639 Speaker 1: and longness. Okay, so I come to you. Tell me 437 00:22:55,720 --> 00:22:58,760 Speaker 1: how colena works. Because I'm a l I come and 438 00:22:58,840 --> 00:23:02,400 Speaker 1: this story. We will email when this is over. Yeah, 439 00:23:03,200 --> 00:23:05,760 Speaker 1: I have high blood pressure. It's in my family. Same. 440 00:23:05,840 --> 00:23:08,240 Speaker 1: I got you. They tell me stop drinking, and I'm 441 00:23:08,280 --> 00:23:10,920 Speaker 1: coming to you. I have insurance. How does this work? Yep? 442 00:23:11,040 --> 00:23:14,120 Speaker 1: So you come to us you Everything is about personalization, 443 00:23:14,480 --> 00:23:18,119 Speaker 1: right like, we just want this to be personalized to you. 444 00:23:18,200 --> 00:23:20,440 Speaker 1: If you do not like eggs, then you don't have 445 00:23:20,520 --> 00:23:22,640 Speaker 1: to eat eggs. And so what will happen is we'll 446 00:23:22,680 --> 00:23:25,480 Speaker 1: talk through what your needs are. Great, then you have 447 00:23:25,560 --> 00:23:27,959 Speaker 1: to fill out a very long intake form. Sorry it's annoying, 448 00:23:28,000 --> 00:23:30,960 Speaker 1: but it allows us to know about you. Don't get annoyed, 449 00:23:31,000 --> 00:23:34,359 Speaker 1: just fill it out. This is personalized, and then you 450 00:23:34,480 --> 00:23:36,359 Speaker 1: will have your r D and the r D will 451 00:23:36,400 --> 00:23:40,560 Speaker 1: meet with you every single week and we will special dietitian. 452 00:23:40,840 --> 00:23:43,000 Speaker 1: That's right, your registered dietitian and you will meet every 453 00:23:43,040 --> 00:23:46,520 Speaker 1: single week via zoom hippo compliant, don't worry, and we 454 00:23:46,640 --> 00:23:49,160 Speaker 1: will go through a plan. We what and we find 455 00:23:49,200 --> 00:23:51,000 Speaker 1: out what I find out what is your day like? 456 00:23:51,160 --> 00:23:53,320 Speaker 1: What do you like? What don't you like? What are 457 00:23:53,440 --> 00:23:57,040 Speaker 1: your stresses? You know what? What where do you go 458 00:23:57,400 --> 00:24:00,080 Speaker 1: after you work out? Where do you work out? What 459 00:24:00,160 --> 00:24:03,320 Speaker 1: do you like? Drinking? All those things? And then we're like, okay, great, 460 00:24:03,680 --> 00:24:08,000 Speaker 1: let's start here. Here's the one thing that you can 461 00:24:08,080 --> 00:24:10,800 Speaker 1: do that's super easy. That's a low hanging fruit that's 462 00:24:10,840 --> 00:24:12,520 Speaker 1: going to make a difference. And you're like, okay, fine, 463 00:24:12,520 --> 00:24:13,920 Speaker 1: and then you do it and you're like, oh, ship, 464 00:24:14,560 --> 00:24:17,280 Speaker 1: so I'm sure it's covers all of that? Or will 465 00:24:17,359 --> 00:24:20,240 Speaker 1: you have are? Like what do people need to have? 466 00:24:21,040 --> 00:24:24,600 Speaker 1: They can have United, they can have Medicare, they can 467 00:24:24,640 --> 00:24:26,560 Speaker 1: have SIGNA, they can have now, they can have Blue 468 00:24:26,560 --> 00:24:29,399 Speaker 1: Cross Blue Shields and all the little ancillary plans in between. 469 00:24:29,760 --> 00:24:32,960 Speaker 1: The thing about insurance is that most people are most 470 00:24:33,000 --> 00:24:38,119 Speaker 1: companies are self insured. So your company has to elect 471 00:24:39,080 --> 00:24:43,240 Speaker 1: nutrition services. So I am contracted with all of these 472 00:24:43,760 --> 00:24:47,000 Speaker 1: insurance companies. But if your company doesn't elect that, then 473 00:24:47,080 --> 00:24:50,040 Speaker 1: that's a different story. However, we do have membership models 474 00:24:50,600 --> 00:24:53,720 Speaker 1: and also you know, when when it's really really really 475 00:24:53,800 --> 00:24:56,320 Speaker 1: important for someone, if it's life or death, then you know, 476 00:24:56,520 --> 00:24:59,119 Speaker 1: the office people, the billers, the verifiers are like up 477 00:24:59,160 --> 00:25:00,879 Speaker 1: and I say, you have to see this patient because 478 00:25:01,680 --> 00:25:03,560 Speaker 1: we have I have to pay our d s, right, 479 00:25:03,600 --> 00:25:06,280 Speaker 1: so I need to make sure the margin. But I 480 00:25:06,359 --> 00:25:08,359 Speaker 1: will see whoever. And to marve, we'll see whoever. And 481 00:25:08,440 --> 00:25:10,840 Speaker 1: we do that often all the time, and it's our pleasure. 482 00:25:11,240 --> 00:25:13,639 Speaker 1: So we make it work. We want to get government 483 00:25:13,680 --> 00:25:17,040 Speaker 1: contracts so that we can um take care of people, 484 00:25:17,359 --> 00:25:20,600 Speaker 1: you know, on Medicaid, etcetera. There's so many steps to that. 485 00:25:20,760 --> 00:25:24,399 Speaker 1: We're getting there now. People were validated. We're climbing the mountain. 486 00:25:24,800 --> 00:25:28,680 Speaker 1: It is. It is a hall but but but we're 487 00:25:28,720 --> 00:25:30,560 Speaker 1: doing all the things. And and that's the whole thing, right, 488 00:25:30,600 --> 00:25:33,960 Speaker 1: Like everybody needs to get paid a fair and equitable wage, 489 00:25:34,040 --> 00:25:35,840 Speaker 1: and we believe in that, so that's not a problem. 490 00:25:36,320 --> 00:25:39,639 Speaker 1: But we rather like we see people for free to 491 00:25:39,760 --> 00:25:42,800 Speaker 1: do the proofpoints. So I will see all the people 492 00:25:43,000 --> 00:25:45,080 Speaker 1: in the housing project. I don't really care none of 493 00:25:45,160 --> 00:25:47,240 Speaker 1: them have insurance, No problem, because I'm gonna go back 494 00:25:47,280 --> 00:25:49,240 Speaker 1: to the people, to the insurance companies, and like you 495 00:25:49,320 --> 00:25:52,520 Speaker 1: need to ensure these people look at how I reduced X, 496 00:25:52,720 --> 00:25:55,920 Speaker 1: Y and Z. So capturing that data proves the point. 497 00:25:56,040 --> 00:25:58,960 Speaker 1: And so that's that's what we've we've been doing, just 498 00:25:59,160 --> 00:26:01,600 Speaker 1: showing that we have efficacy and IT words, and now 499 00:26:01,680 --> 00:26:04,280 Speaker 1: people are finally listening, and that feels good because now 500 00:26:04,440 --> 00:26:07,320 Speaker 1: everybody has access to being well. And that's what's important. 501 00:26:07,800 --> 00:26:11,960 Speaker 1: It's important that we educate the community, the black community, 502 00:26:12,000 --> 00:26:14,600 Speaker 1: the brown community specifically, because a lot of the food 503 00:26:14,680 --> 00:26:16,600 Speaker 1: that I know that I have to take in a sodium, 504 00:26:17,000 --> 00:26:19,480 Speaker 1: like I'm either salt or should grow and I love salt, 505 00:26:20,119 --> 00:26:22,480 Speaker 1: and I know I'll watch the way my mom eats 506 00:26:22,600 --> 00:26:26,000 Speaker 1: or my father and he has he's had, he's been 507 00:26:26,080 --> 00:26:28,800 Speaker 1: forced to eat better because he almost died. You know, 508 00:26:29,040 --> 00:26:33,919 Speaker 1: it's usually life or death before people in our culture, 509 00:26:33,960 --> 00:26:35,280 Speaker 1: not all of us, and I'm not speaking as a 510 00:26:35,320 --> 00:26:39,520 Speaker 1: monolitht but before we start taking action, what a preventative things, 511 00:26:39,600 --> 00:26:42,679 Speaker 1: simple preventative things. Somebody is listening to this podcast right now? 512 00:26:43,119 --> 00:26:45,480 Speaker 1: You said earlier instead of two cups of beans and 513 00:26:45,640 --> 00:26:48,320 Speaker 1: rice of quarter cup, what are some preventative things in 514 00:26:48,520 --> 00:26:51,080 Speaker 1: terms of what I can do today if I can't 515 00:26:51,119 --> 00:26:54,360 Speaker 1: sit down with Vanessa. Yeah, and so first of all, 516 00:26:54,400 --> 00:26:57,200 Speaker 1: like rice is cheap, so of course you think putting 517 00:26:57,240 --> 00:26:58,760 Speaker 1: two cups of it on your plate is going to 518 00:26:58,840 --> 00:27:00,760 Speaker 1: fill you up, and that's going to how But like 519 00:27:00,880 --> 00:27:04,639 Speaker 1: I said earlier, understanding how much is appropriate for you. 520 00:27:05,200 --> 00:27:08,600 Speaker 1: So having seven ounces of chicken right like one and 521 00:27:08,680 --> 00:27:13,000 Speaker 1: a half chicken breasts, and then having spinach on your plate, 522 00:27:13,080 --> 00:27:15,359 Speaker 1: and then having that quarter cup of rice, because you 523 00:27:15,560 --> 00:27:18,520 Speaker 1: have more protein and more fiber from the vegetables, the 524 00:27:18,640 --> 00:27:21,080 Speaker 1: quarter cup of rice will be sufficient. That's the thing. 525 00:27:21,160 --> 00:27:23,440 Speaker 1: People always think when they look at it, that it's 526 00:27:23,480 --> 00:27:26,280 Speaker 1: not sufficient. But the way that we view food in 527 00:27:26,359 --> 00:27:29,560 Speaker 1: this country is so skewed, like why do you need 528 00:27:29,600 --> 00:27:32,159 Speaker 1: a seven two at stake? Nobody needs that. That's not 529 00:27:32,320 --> 00:27:35,200 Speaker 1: that's that's that's not necessary. It's not it's not a 530 00:27:35,280 --> 00:27:38,280 Speaker 1: thing like if that's too much. So and also like 531 00:27:38,359 --> 00:27:41,600 Speaker 1: when you think about salt, salt is a flavor enhancer. 532 00:27:42,119 --> 00:27:46,640 Speaker 1: So cooking with more herbs like garlic and you know, yes, 533 00:27:46,720 --> 00:27:48,480 Speaker 1: you could do like the Mrs Dash or things like that, 534 00:27:48,600 --> 00:27:52,960 Speaker 1: but really giving your your food flavor from spices and 535 00:27:53,400 --> 00:27:56,680 Speaker 1: and herbs and then at the end adding the salt, 536 00:27:56,800 --> 00:27:59,680 Speaker 1: that's just gonna bring the flavor out. So if you 537 00:27:59,760 --> 00:28:01,560 Speaker 1: have to put a lot of salt on your food. 538 00:28:01,720 --> 00:28:03,600 Speaker 1: That means it's not flavorful on the front end. So 539 00:28:03,720 --> 00:28:06,119 Speaker 1: we need to do a better job of seasoning so 540 00:28:06,320 --> 00:28:08,800 Speaker 1: that we can that flavor can come out right. Then 541 00:28:08,960 --> 00:28:12,200 Speaker 1: just think seasoning is Vanessa, I know, but you what 542 00:28:12,680 --> 00:28:16,639 Speaker 1: seasoning guys, everybody knows. Everybody Listen, My mother takes a 543 00:28:16,720 --> 00:28:18,600 Speaker 1: chicken and she's like, first we gotta put the lime 544 00:28:18,720 --> 00:28:21,040 Speaker 1: on it. That's very Haitian of her lime. But like 545 00:28:21,200 --> 00:28:23,960 Speaker 1: tons of garlic, you know, you can what do you 546 00:28:24,080 --> 00:28:26,080 Speaker 1: like human? Do you like zat are? Do you like 547 00:28:26,240 --> 00:28:28,960 Speaker 1: cayenne pepper? Like, all of those spices are available to 548 00:28:29,000 --> 00:28:31,399 Speaker 1: you and they don't have sodium, but they're very flavorful. 549 00:28:31,760 --> 00:28:34,199 Speaker 1: So if you're they don't cost a lot. You can 550 00:28:34,280 --> 00:28:38,320 Speaker 1: buy cayenne pepper for a ninety nine cents at Shoperate. 551 00:28:38,480 --> 00:28:41,520 Speaker 1: It's not like it's that's not a thing like spices 552 00:28:41,560 --> 00:28:43,960 Speaker 1: are cheap. You could buy ahead of garlic for sixty 553 00:28:44,080 --> 00:28:46,920 Speaker 1: nine cents. You can use that over many meals. And 554 00:28:47,040 --> 00:28:51,240 Speaker 1: so getting yourself to to season with those things first 555 00:28:51,520 --> 00:28:53,440 Speaker 1: and using the salt at the end of the cooking 556 00:28:53,520 --> 00:28:57,120 Speaker 1: process that helps having like let's have fruit when people 557 00:28:57,120 --> 00:28:59,160 Speaker 1: are like, oh, how many grapes can I have? I'm like, guys, 558 00:28:59,200 --> 00:29:02,160 Speaker 1: there are other fruit besides grapes, right, so, like, can 559 00:29:02,320 --> 00:29:06,680 Speaker 1: we do? Can we do pineapples? Can we do berries? 560 00:29:06,840 --> 00:29:09,120 Speaker 1: Can we do? Like? What is in season? That's the 561 00:29:09,160 --> 00:29:11,600 Speaker 1: other thing. People don't pay attention to what's in season 562 00:29:12,080 --> 00:29:14,960 Speaker 1: because we don't teach them. But right now, right like 563 00:29:15,440 --> 00:29:18,280 Speaker 1: our citruses in season, why don't we go towards the oranges? 564 00:29:18,320 --> 00:29:20,920 Speaker 1: They taste really delicious. Have them with some nuts you 565 00:29:21,000 --> 00:29:25,280 Speaker 1: will be surprised, right or buying frozen fruits and are great. 566 00:29:25,440 --> 00:29:28,240 Speaker 1: Put them in smoothies, add them, make a hot oatmeal 567 00:29:28,320 --> 00:29:31,760 Speaker 1: and add frozen berries to that. It's delicious. But because 568 00:29:31,880 --> 00:29:36,440 Speaker 1: like we're also afraid to try different things, what is 569 00:29:36,480 --> 00:29:41,240 Speaker 1: that about? What's the psychology behind culturally fate? Bill are like, 570 00:29:41,240 --> 00:29:44,040 Speaker 1: I don't want that. That that's weird. I mean because 571 00:29:44,160 --> 00:29:47,280 Speaker 1: we've been tricked into trying things for many years and 572 00:29:48,000 --> 00:29:51,520 Speaker 1: had sentinal events from them. So it's it's yes, that 573 00:29:51,760 --> 00:29:55,200 Speaker 1: part is very clear. So but you need but you 574 00:29:55,320 --> 00:29:58,640 Speaker 1: need more people that look like you telling you it's okay, 575 00:29:59,000 --> 00:30:01,280 Speaker 1: okay to try it. Then you will believe in it, 576 00:30:01,360 --> 00:30:03,000 Speaker 1: and then you will do it. So yeah, like whenever 577 00:30:03,400 --> 00:30:06,280 Speaker 1: whenever I you know, I see my cousins and they're like, 578 00:30:06,400 --> 00:30:08,000 Speaker 1: I don't want that, I'm like, no, I promise it's 579 00:30:08,040 --> 00:30:11,120 Speaker 1: going to be okay. And then they'll be like, oh, 580 00:30:11,360 --> 00:30:13,160 Speaker 1: that was very good. I'm like, I know, it's fine, 581 00:30:13,280 --> 00:30:17,280 Speaker 1: it's fine, but yeah, that's that's about the control. And 582 00:30:17,800 --> 00:30:22,560 Speaker 1: and also also like think about going back in time, right, 583 00:30:22,680 --> 00:30:27,640 Speaker 1: like when we had access to things like cakes or 584 00:30:28,520 --> 00:30:33,600 Speaker 1: macaroni and cheese, like those were decadent things that we 585 00:30:33,640 --> 00:30:35,959 Speaker 1: wouldn't normally have access to. So now we have access 586 00:30:35,960 --> 00:30:39,200 Speaker 1: to it and we want it. But as i'm I'm 587 00:30:39,240 --> 00:30:41,880 Speaker 1: gonna be the bad patient. If I go trying these 588 00:30:41,960 --> 00:30:44,640 Speaker 1: mag and cheese and they that it's healthy version of 589 00:30:44,720 --> 00:30:47,200 Speaker 1: mag and cheese, I'm going to be so skeptical. And 590 00:30:47,280 --> 00:30:48,680 Speaker 1: I hate that I feel that way because I know 591 00:30:48,760 --> 00:30:52,040 Speaker 1: it can be good. I eat healthy sometimes. Well, this 592 00:30:52,160 --> 00:30:53,520 Speaker 1: is the other thing that I say. When someone's like 593 00:30:53,600 --> 00:30:55,440 Speaker 1: I have a black bean brownie, I'm like, you can 594 00:30:55,480 --> 00:30:59,680 Speaker 1: go play in traffic. That is I didn't know what 595 00:30:59,840 --> 00:31:03,320 Speaker 1: you're black bean bread, Like, get out of here, avocado moose, 596 00:31:03,440 --> 00:31:06,640 Speaker 1: shut up, that's it. I don't want it. I don't 597 00:31:06,680 --> 00:31:08,680 Speaker 1: I don't want that. I don't want that. Every champion 598 00:31:08,760 --> 00:31:11,400 Speaker 1: and carry chappy is to be a champion a champion 599 00:31:11,480 --> 00:31:14,240 Speaker 1: and carry Chappi and and carry Chappio a chippion and 600 00:31:14,360 --> 00:31:18,400 Speaker 1: carry Cheppion and carry Chippi, and the tammy can make it. 601 00:31:23,800 --> 00:31:26,120 Speaker 1: Carry Chippi and they carry Chappi. Used to be a 602 00:31:26,240 --> 00:31:28,560 Speaker 1: chippy on a chippi and they carry Chippy and they 603 00:31:29,200 --> 00:31:32,000 Speaker 1: yo Chippi and they carry Chippi and they carry Chappi, 604 00:31:33,160 --> 00:31:37,280 Speaker 1: and the taming can make. My thing is okay, We're 605 00:31:37,280 --> 00:31:39,680 Speaker 1: gonna have mac and cheese, no problem. The serving size 606 00:31:39,720 --> 00:31:41,440 Speaker 1: is a half a cup. And can what are the 607 00:31:41,600 --> 00:31:43,400 Speaker 1: other things that I can do to make my plate 608 00:31:43,480 --> 00:31:48,920 Speaker 1: really great? Broccoli on the plate, protein, chicken, pork, be fish, whatever, 609 00:31:49,200 --> 00:31:52,920 Speaker 1: Like that's how I do it. Making people understand that 610 00:31:53,840 --> 00:31:57,960 Speaker 1: you do not have to make some fake nonsense. That's 611 00:31:57,960 --> 00:32:00,360 Speaker 1: the other thing everyone's like. And the cheese is like 612 00:32:00,520 --> 00:32:03,160 Speaker 1: vegan cheese. Cashows are not supposed to be cheese. They're 613 00:32:03,160 --> 00:32:06,800 Speaker 1: supposed to be nuts. That's that's overprocessed. See you're speaking, 614 00:32:07,480 --> 00:32:11,200 Speaker 1: go ahead, Yeah. So it's like and then there and 615 00:32:11,240 --> 00:32:13,720 Speaker 1: there's this camp of people die dishes included. They're like, 616 00:32:13,840 --> 00:32:16,640 Speaker 1: it doesn't matter what you eat. I'm like, that's bullshit. 617 00:32:16,720 --> 00:32:18,600 Speaker 1: It does matter what you eat, so stop telling people 618 00:32:18,680 --> 00:32:21,360 Speaker 1: that or show them how to eat it. You can 619 00:32:21,400 --> 00:32:23,080 Speaker 1: have a half a cup of macaroni and cheese that 620 00:32:23,200 --> 00:32:27,000 Speaker 1: is plenty. If your plate is proportioned properly, you will 621 00:32:27,080 --> 00:32:29,520 Speaker 1: feel full. You will feel full. So let's get you 622 00:32:29,760 --> 00:32:32,640 Speaker 1: used to that. And so once people understand, and also like, 623 00:32:33,640 --> 00:32:35,760 Speaker 1: I don't know, macaroni and cheese is not an everyday thing. 624 00:32:35,920 --> 00:32:37,840 Speaker 1: It's a lot of heavy cream cheese, a lot of 625 00:32:37,960 --> 00:32:45,040 Speaker 1: stuff thing. Okay, that's that's okay, that's okay, right, and yeah, 626 00:32:45,160 --> 00:32:46,920 Speaker 1: yeah it's all right. Like you know, one are the 627 00:32:47,000 --> 00:32:49,120 Speaker 1: things that we can eat every day? Is it a 628 00:32:49,200 --> 00:32:52,480 Speaker 1: must have or nice to have? Must have, a iced 629 00:32:52,560 --> 00:32:54,360 Speaker 1: to have? That's why I should apply to my social 630 00:32:54,400 --> 00:32:59,400 Speaker 1: life as well. My husband's like, is that it must 631 00:32:59,440 --> 00:33:00,920 Speaker 1: have or nice to have? I'm like, oh, this is 632 00:33:01,000 --> 00:33:05,560 Speaker 1: like you're cursing at me everything that it's like shop 633 00:33:05,680 --> 00:33:10,800 Speaker 1: You're like, well, yeah, it's all it's nice to have, 634 00:33:10,920 --> 00:33:13,120 Speaker 1: but I wanted He's like, yeah, I don't. It's not good. 635 00:33:13,320 --> 00:33:15,840 Speaker 1: But yeah. Like and so teaching people that and taking 636 00:33:15,920 --> 00:33:19,800 Speaker 1: the shame out of that, and also making people understand right, like, oh, 637 00:33:20,000 --> 00:33:22,200 Speaker 1: you have high blood pressure. I have high blood pressure. 638 00:33:22,560 --> 00:33:25,080 Speaker 1: This is not because of something that I'm eating. It's 639 00:33:25,120 --> 00:33:27,960 Speaker 1: because my life is a circus, right, and so sometimes 640 00:33:28,520 --> 00:33:32,240 Speaker 1: we do everything that we have to do and nothing changes, 641 00:33:32,600 --> 00:33:35,520 Speaker 1: and so medication is warranted because it's a genetic thing. 642 00:33:35,600 --> 00:33:40,640 Speaker 1: And that's okay too, yeah, yeah, But because we've been 643 00:33:41,280 --> 00:33:46,360 Speaker 1: mistreated forever, we have a lot of resistance and that's 644 00:33:46,600 --> 00:33:48,760 Speaker 1: where people like us come in because we are the 645 00:33:48,800 --> 00:33:50,840 Speaker 1: frontline of healthcare. You talk to me every single week, 646 00:33:50,880 --> 00:33:53,000 Speaker 1: and I can make the bridge with your physician easier 647 00:33:53,120 --> 00:33:55,400 Speaker 1: and so we get better outcomes. And that's really all 648 00:33:55,480 --> 00:33:59,280 Speaker 1: I want for people is to live longer lives. Yeah, 649 00:34:00,040 --> 00:34:02,080 Speaker 1: I love that for you. I love that for us, 650 00:34:02,200 --> 00:34:04,520 Speaker 1: not for you. I love doing but you just want 651 00:34:04,560 --> 00:34:06,840 Speaker 1: to slive a better life? How simple, how soiful and 652 00:34:06,920 --> 00:34:10,440 Speaker 1: beautiful is the mission? You know, that's a full, simple, 653 00:34:10,640 --> 00:34:15,920 Speaker 1: loving mission. And I guess everybody, everybody deserves to understand 654 00:34:16,200 --> 00:34:18,800 Speaker 1: their health and to feel supported and not be afraid 655 00:34:18,880 --> 00:34:20,160 Speaker 1: that they're going to go to the doctor and they're 656 00:34:20,160 --> 00:34:22,440 Speaker 1: gonna get bad care and they're gonna die like this 657 00:34:22,680 --> 00:34:27,600 Speaker 1: is that's a horrible thing. Correct, correct? Oh my gosh, Okay, 658 00:34:28,480 --> 00:34:30,319 Speaker 1: how can everyone find you? Even though we're gonna put 659 00:34:30,320 --> 00:34:33,279 Speaker 1: this in the the but how can everyone find you? 660 00:34:33,600 --> 00:34:37,399 Speaker 1: Colina health dot com at Coalina Health, you can find 661 00:34:37,440 --> 00:34:40,200 Speaker 1: me at Vanessa Rosetto r D. You can find me 662 00:34:40,200 --> 00:34:42,840 Speaker 1: because my people and your people have each other's emails. 663 00:34:42,840 --> 00:34:45,640 Speaker 1: So we'll talk. Really going to blow you up? Or 664 00:34:45,640 --> 00:34:48,680 Speaker 1: how long are you saying in Arizona? We left, I'm 665 00:34:48,719 --> 00:34:52,000 Speaker 1: home now. Oh my god, Oh that was quick. Okay. 666 00:34:53,719 --> 00:34:55,480 Speaker 1: I was like, oh, maybe I'm going to go to 667 00:34:55,600 --> 00:34:57,239 Speaker 1: the to the super Bowl, and it was like, no, 668 00:34:57,640 --> 00:34:59,719 Speaker 1: you're not. And so then I learned. I was like, 669 00:34:59,760 --> 00:35:01,440 Speaker 1: oh not. The super Bowl tickets are twenty and two 670 00:35:01,480 --> 00:35:04,680 Speaker 1: thousand dollars, Like whoa, it's list and it's a circus. 671 00:35:04,760 --> 00:35:06,400 Speaker 1: So you're not gonna miss too much. It's better to 672 00:35:06,440 --> 00:35:09,640 Speaker 1: watch it from home. Thank you so much for your time. 673 00:35:09,719 --> 00:35:11,719 Speaker 1: I'm gonna honestly email our guys so I can get 674 00:35:11,760 --> 00:35:14,359 Speaker 1: your information. Yes, please would love for you to help 675 00:35:14,440 --> 00:35:17,279 Speaker 1: me practical decisions. I'm very much of the belief no 676 00:35:17,320 --> 00:35:18,919 Speaker 1: matter what it looks like on the outside, I gotta 677 00:35:18,920 --> 00:35:21,000 Speaker 1: take care of myself on the inside. Is amen, because 678 00:35:21,000 --> 00:35:22,440 Speaker 1: you have to live a long life. That want to 679 00:35:22,480 --> 00:35:26,200 Speaker 1: live along life. Yeah. Um, okay, you guys, we love Vanessa. 680 00:35:26,360 --> 00:35:28,960 Speaker 1: Thank you so much for joining Naked. Thank you with 681 00:35:29,080 --> 00:35:33,120 Speaker 1: so much fun. Much fun. Everyone, Please do yourselves a favor. 682 00:35:33,200 --> 00:35:35,160 Speaker 1: If not you, I know there's somebody that you know 683 00:35:35,280 --> 00:35:37,400 Speaker 1: in your family or a friend you know that is 684 00:35:37,480 --> 00:35:40,800 Speaker 1: not taking care of themselves. Go too Vanessa's website, go 685 00:35:40,920 --> 00:35:44,759 Speaker 1: to her instagram handles all available. Um in the in 686 00:35:44,880 --> 00:35:48,239 Speaker 1: the description of this podcast, uh and get some help 687 00:35:48,520 --> 00:35:51,080 Speaker 1: fuff free. Essentially, she's saying, I'm here to help anybody 688 00:35:51,200 --> 00:35:53,960 Speaker 1: fuff free. And it's important that we take care of ourselves. 689 00:35:54,040 --> 00:35:56,040 Speaker 1: It is important that we take care of our loved ones. 690 00:35:56,160 --> 00:35:58,680 Speaker 1: And the way we think about food, we really have 691 00:35:58,840 --> 00:36:01,480 Speaker 1: to change it. And again doesn't mean you can't eat 692 00:36:01,480 --> 00:36:04,840 Speaker 1: your favorite things. It's how we do it. I appreciate 693 00:36:04,920 --> 00:36:07,399 Speaker 1: y'all and I'll talk to you all next week. Thanks 694 00:36:07,440 --> 00:36:09,800 Speaker 1: for listening to this edition of Naked