1 00:00:00,080 --> 00:00:12,239 Speaker 1: Mm from grandmothers who whispered in their baby girl in 2 00:00:13,400 --> 00:00:16,880 Speaker 1: two fathers on dimly lit street corners, instructing young soldiers 3 00:00:16,920 --> 00:00:20,959 Speaker 1: to always keep their eyes open. You be queen, you 4 00:00:21,040 --> 00:00:24,279 Speaker 1: were fired. You will pass through centuries on the hands 5 00:00:24,320 --> 00:00:28,720 Speaker 1: of your daughters. They called you wisdom. Proverbs on the 6 00:00:28,800 --> 00:00:32,320 Speaker 1: backs of diamond eyed school children who growing into hymnals 7 00:00:32,360 --> 00:00:37,200 Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments 8 00:00:37,240 --> 00:00:40,680 Speaker 1: out of the windows of restored Alchemedo cheriots to keep 9 00:00:40,720 --> 00:00:46,080 Speaker 1: the warmth of their blood. Be wise, be smart, being black. 10 00:00:46,120 --> 00:00:50,760 Speaker 1: Opal Brown courts bloodstone and prayer. Be every form of 11 00:00:50,880 --> 00:00:57,080 Speaker 1: jim se King told, scribe, scribe, told son, son, told wife, 12 00:00:57,480 --> 00:01:00,720 Speaker 1: wife told her daughter, and daughter told the ant. And 13 00:01:00,840 --> 00:01:05,720 Speaker 1: the ancestors told me that you would come to give wisdom. Thousands. 14 00:01:06,520 --> 00:01:11,199 Speaker 1: They said you would come Dropping Dropping the Gym. Hey, 15 00:01:11,240 --> 00:01:14,720 Speaker 1: welcome back another episode of The Dropping Gym's podcast. I'm 16 00:01:14,760 --> 00:01:18,480 Speaker 1: your host, Debbie Brown. Today's show is going to be 17 00:01:18,560 --> 00:01:22,319 Speaker 1: a beautiful deep dive into the way that we experience 18 00:01:22,880 --> 00:01:27,360 Speaker 1: our mental health and our emotional health in our physical bodies. 19 00:01:28,319 --> 00:01:31,080 Speaker 1: Really excited for today's guests to talk about this, because 20 00:01:31,080 --> 00:01:33,640 Speaker 1: what I found on my journey is that it is 21 00:01:33,720 --> 00:01:39,480 Speaker 1: incredibly important to begin a practice of somatic experiencing within 22 00:01:39,760 --> 00:01:42,080 Speaker 1: any of the work we do. So whether we're doing 23 00:01:42,160 --> 00:01:45,800 Speaker 1: work for our mental good, you know, that could mean 24 00:01:45,800 --> 00:01:48,840 Speaker 1: that we're in cognitive therapy, or we're really which is 25 00:01:48,840 --> 00:01:52,120 Speaker 1: like talk based therapy, where we're really beginning to understand 26 00:01:52,760 --> 00:01:55,320 Speaker 1: how our lives have looked the way that they looked, 27 00:01:55,920 --> 00:02:00,680 Speaker 1: and what the mechanics and the functions of our bariences 28 00:02:00,760 --> 00:02:03,600 Speaker 1: have created inside of us. But then there's also the 29 00:02:03,720 --> 00:02:07,120 Speaker 1: energetic component, which is something that I feel so deeply 30 00:02:07,160 --> 00:02:09,480 Speaker 1: passionate about on this leg of my journey and have 31 00:02:09,600 --> 00:02:14,000 Speaker 1: found to be really the piece of the puzzle that 32 00:02:14,080 --> 00:02:17,960 Speaker 1: takes you into an accelerated path that really brings you 33 00:02:18,120 --> 00:02:22,119 Speaker 1: forward to do rapid fire healing and to accelerate your 34 00:02:22,160 --> 00:02:25,640 Speaker 1: activation of your highest consciousness and your highest self. So 35 00:02:25,720 --> 00:02:29,120 Speaker 1: within that, when we think about the understanding of somatic experiencing, 36 00:02:29,160 --> 00:02:31,160 Speaker 1: and we'll get into this with our guests today, I'm 37 00:02:31,320 --> 00:02:34,680 Speaker 1: so excited. This will be juicy. It's all about how 38 00:02:34,680 --> 00:02:38,359 Speaker 1: do we retrain our cells. So this is a part 39 00:02:38,360 --> 00:02:42,680 Speaker 1: of the conversation that is happening now and happening ever 40 00:02:42,800 --> 00:02:45,920 Speaker 1: so slowly in a bigger, bigger way um than it 41 00:02:46,000 --> 00:02:49,280 Speaker 1: ever has in human history. But it's about the effects 42 00:02:49,320 --> 00:02:51,960 Speaker 1: of our ancestry, the effects of our lineage, and the 43 00:02:52,000 --> 00:02:55,480 Speaker 1: effects of our trauma and our lifetimes, and how our 44 00:02:55,560 --> 00:02:58,800 Speaker 1: body takes it on, how that trauma, how that pain, 45 00:02:58,880 --> 00:03:02,680 Speaker 1: how those experience this can actually bury themselves in ourselves 46 00:03:03,440 --> 00:03:08,000 Speaker 1: and be this kind of unseen and unspoken layer that 47 00:03:08,080 --> 00:03:11,880 Speaker 1: needs healing that oftentimes we just didn't know existed. So 48 00:03:12,040 --> 00:03:14,840 Speaker 1: knowing about these depths and knowing about the way our 49 00:03:14,880 --> 00:03:18,480 Speaker 1: bodies and our systems integrate our healing helps us to 50 00:03:18,560 --> 00:03:22,280 Speaker 1: heal more fully, I believe, helps us to heal faster, 51 00:03:22,840 --> 00:03:25,120 Speaker 1: and helps us to heal in a way that really 52 00:03:25,240 --> 00:03:29,560 Speaker 1: provides a finality to it. So there's always a deepening 53 00:03:29,960 --> 00:03:33,040 Speaker 1: that is available to us. There's always more available on 54 00:03:33,080 --> 00:03:35,560 Speaker 1: our on our journey in terms of our healing and 55 00:03:36,360 --> 00:03:39,760 Speaker 1: um our expansion. When we dive into some of these 56 00:03:39,760 --> 00:03:44,320 Speaker 1: somatic practices, which is really integrating that mind, body soul connection, 57 00:03:45,280 --> 00:03:51,640 Speaker 1: we have the beautiful opportunity to really close karmic cycles 58 00:03:51,680 --> 00:03:56,000 Speaker 1: for good, for real, really into the patterns that we've 59 00:03:56,000 --> 00:03:59,400 Speaker 1: outgrown and walk ourselves out of the mental and emotional 60 00:03:59,480 --> 00:04:03,200 Speaker 1: loops that we often find ourselves in, and so you 61 00:04:03,240 --> 00:04:07,000 Speaker 1: know that's it's incredibly important to me in my journey. Um. 62 00:04:07,040 --> 00:04:09,360 Speaker 1: I share this a little bit on Instagram, but if 63 00:04:09,400 --> 00:04:11,200 Speaker 1: you haven't met me in person, you may not know this. 64 00:04:11,840 --> 00:04:16,680 Speaker 1: I keep my energy pristine, my energy and my force 65 00:04:16,760 --> 00:04:19,840 Speaker 1: field that is around me. My energetic force field is 66 00:04:20,120 --> 00:04:23,240 Speaker 1: the highest priority in my healing, and it's a non 67 00:04:23,240 --> 00:04:26,800 Speaker 1: negotiable for me. So that means I only place myself 68 00:04:26,880 --> 00:04:30,479 Speaker 1: in nourishing environments. I only give myself and give others 69 00:04:30,520 --> 00:04:34,080 Speaker 1: access to me in nourishing conversations, which does not mean 70 00:04:34,120 --> 00:04:37,599 Speaker 1: that the conversations have to go well or all about 71 00:04:37,720 --> 00:04:41,800 Speaker 1: positivity and rainbows and puppies. You know, I'm deeply committed 72 00:04:41,839 --> 00:04:45,560 Speaker 1: to shadow work and assisting others with shadow work, but 73 00:04:45,960 --> 00:04:49,320 Speaker 1: my healthy boundaries are so secure and so for me 74 00:04:49,400 --> 00:04:52,400 Speaker 1: to stay as dialed in as I am to divine 75 00:04:52,440 --> 00:04:57,159 Speaker 1: source into my gifts, into my life's purpose. My life 76 00:04:57,160 --> 00:05:00,080 Speaker 1: contains a lot of ritual in it, a lot of 77 00:05:00,200 --> 00:05:03,200 Speaker 1: energy clearing. Every day I take it very seriously. I 78 00:05:03,240 --> 00:05:08,080 Speaker 1: start my day clearing my energy, doing manifestation exercises, visualization, 79 00:05:08,240 --> 00:05:12,000 Speaker 1: my meditation, and I end my day cannot end my 80 00:05:12,080 --> 00:05:14,360 Speaker 1: day no matter how tired I am, how long it 81 00:05:14,480 --> 00:05:18,320 Speaker 1: was without cleansing my energy, clearing my energy and being 82 00:05:18,360 --> 00:05:22,640 Speaker 1: in deep prayer. And so those have been really powerful tools, 83 00:05:22,680 --> 00:05:24,640 Speaker 1: along with the energy work that I do as a 84 00:05:24,720 --> 00:05:27,400 Speaker 1: raiky Master and some of the systems that I've divined 85 00:05:27,520 --> 00:05:30,000 Speaker 1: designed in my work that I do with myself and 86 00:05:30,839 --> 00:05:35,240 Speaker 1: a small group of others. It's made all the difference, 87 00:05:35,320 --> 00:05:38,920 Speaker 1: and it's really changed the trajectory of my healing and 88 00:05:39,040 --> 00:05:43,279 Speaker 1: made it so robust and so juicy and so filling 89 00:05:43,960 --> 00:05:46,600 Speaker 1: and so on today's show, I'm really excited to bring 90 00:05:46,640 --> 00:05:50,000 Speaker 1: to the show David mccullor, who I had the beautiful 91 00:05:50,000 --> 00:05:53,960 Speaker 1: opportunity to connect with through our mutual friend Charlemagne, who 92 00:05:54,120 --> 00:05:56,960 Speaker 1: a few years ago, you know, said to me, Wow, 93 00:05:57,000 --> 00:05:59,640 Speaker 1: there's this mental health gym. You've got to know about it. 94 00:05:59,680 --> 00:06:02,400 Speaker 1: You've got to see it. I visited it, and so 95 00:06:02,560 --> 00:06:06,760 Speaker 1: I'm excited to dive in with David all about his company, Inception, 96 00:06:07,080 --> 00:06:12,279 Speaker 1: and all about how we are really going to manifest 97 00:06:12,360 --> 00:06:15,840 Speaker 1: and embody the fullness of our healing for the greater 98 00:06:15,880 --> 00:06:18,680 Speaker 1: goods of ourselves and the highest good of all concerned. 99 00:06:22,760 --> 00:06:26,680 Speaker 1: So today's guest David mccullor is joining the show the 100 00:06:26,720 --> 00:06:30,120 Speaker 1: founder and CEO of Inception, which is the world's first 101 00:06:30,279 --> 00:06:33,479 Speaker 1: mental health jim. The story of Inception began in two 102 00:06:33,520 --> 00:06:36,520 Speaker 1: thousand and six when David took the road less traveled 103 00:06:36,560 --> 00:06:40,240 Speaker 1: and used brain training, therapy and alternative health modality that 104 00:06:40,320 --> 00:06:47,320 Speaker 1: profoundly reduced symptoms from stress and traumatic events. David, Welcome 105 00:06:47,480 --> 00:06:50,359 Speaker 1: to the show. Thank you for having me. I was 106 00:06:50,400 --> 00:06:53,800 Speaker 1: excited about coming on, so I'm so hyped and I 107 00:06:53,839 --> 00:06:55,919 Speaker 1: told you know, I told the listeners when I got started. 108 00:06:56,200 --> 00:06:59,520 Speaker 1: You know, I first got connected through your work through Charlemagne, 109 00:06:59,720 --> 00:07:02,280 Speaker 1: who is such ah, I mean, just such a huge 110 00:07:02,279 --> 00:07:05,799 Speaker 1: mental health proponent, but especially in him speaking I'll never forget. 111 00:07:05,880 --> 00:07:08,600 Speaker 1: He called me and he was like, Yo, I gotta 112 00:07:08,640 --> 00:07:10,520 Speaker 1: tell you about this place that I just went to. 113 00:07:10,760 --> 00:07:14,600 Speaker 1: Was insane. Have you heard of a mental health gym? Um? 114 00:07:14,640 --> 00:07:18,280 Speaker 1: And it was so you know, it's such a This 115 00:07:18,360 --> 00:07:21,800 Speaker 1: space that you occupy is so revolutionary because and it's 116 00:07:21,840 --> 00:07:24,120 Speaker 1: the conversation Sear and I have quite a bit, you know. 117 00:07:24,960 --> 00:07:27,480 Speaker 1: I think a big chunk of the conversation that we 118 00:07:27,640 --> 00:07:32,720 Speaker 1: miss that isn't fully happening is around the reprogramming of ourselves. 119 00:07:33,160 --> 00:07:36,720 Speaker 1: It's around the reprogramming of our bodies as we kind 120 00:07:36,720 --> 00:07:39,560 Speaker 1: of dive into some of this deeper work. And you know, 121 00:07:39,600 --> 00:07:42,320 Speaker 1: a lot of the mental health conversation seems to really 122 00:07:42,440 --> 00:07:48,320 Speaker 1: just kind of occupy space, specifically around therapy and psychology. Yes, 123 00:07:49,160 --> 00:07:53,720 Speaker 1: in the head, which is powerful, which is necessary. But 124 00:07:53,920 --> 00:07:58,080 Speaker 1: true freedom, true self sovereignty, true healing comes through the 125 00:07:58,440 --> 00:08:02,160 Speaker 1: entire facet of a mind, body, soul connection. We have 126 00:08:02,280 --> 00:08:05,400 Speaker 1: to embody it. And by embodying it means what we 127 00:08:05,480 --> 00:08:09,160 Speaker 1: got to go in our bodies. Yeah, exactly, I mean 128 00:08:09,240 --> 00:08:11,920 Speaker 1: you you said it very well. That's that's just what 129 00:08:11,960 --> 00:08:15,760 Speaker 1: it is. We're inception is really a gem about again, yes, 130 00:08:15,840 --> 00:08:19,679 Speaker 1: you're going to be able to alter you know, psychological things, 131 00:08:19,760 --> 00:08:21,840 Speaker 1: but the issues are in the tissues of the body 132 00:08:22,160 --> 00:08:24,200 Speaker 1: and that and I wasn't the first person to ever 133 00:08:24,280 --> 00:08:27,400 Speaker 1: say that. That that has been said many times before 134 00:08:27,480 --> 00:08:30,720 Speaker 1: in the in the field of traumatology and understanding as 135 00:08:30,720 --> 00:08:35,640 Speaker 1: a human organism. The human organism is constantly being affected 136 00:08:35,640 --> 00:08:38,360 Speaker 1: by the stressors that we're up against in our environment. 137 00:08:38,679 --> 00:08:42,120 Speaker 1: So inception really is just being able to move that 138 00:08:42,240 --> 00:08:44,600 Speaker 1: energy out of the body and then you can start 139 00:08:44,600 --> 00:08:49,600 Speaker 1: that reprogramming process. So before I before I dive into 140 00:08:49,679 --> 00:08:52,640 Speaker 1: like the really like deeply in the fiber, questions that 141 00:08:52,679 --> 00:08:55,679 Speaker 1: I have about this in your work? What led you 142 00:08:55,760 --> 00:08:59,640 Speaker 1: to this work? Because this is really um, it's such 143 00:08:59,679 --> 00:09:03,880 Speaker 1: sub stantial pioneering work in this space. So how did 144 00:09:03,920 --> 00:09:05,880 Speaker 1: you how did you find yourself here? And when did 145 00:09:05,960 --> 00:09:09,560 Speaker 1: you first recognize that your path was really to be 146 00:09:09,640 --> 00:09:14,120 Speaker 1: in service to the mental emotional freedom of others? Um? 147 00:09:14,320 --> 00:09:20,400 Speaker 1: About sixteen, I was around I started early. Yeah, I 148 00:09:20,480 --> 00:09:22,880 Speaker 1: was in the church. And so when I go back, 149 00:09:22,960 --> 00:09:25,400 Speaker 1: I have a notebook in my closet and um, from 150 00:09:25,440 --> 00:09:28,080 Speaker 1: when I was sixteen seventeen. I started reading it just 151 00:09:28,120 --> 00:09:30,559 Speaker 1: the other day, and I had all these things about 152 00:09:30,600 --> 00:09:32,760 Speaker 1: the mental illness and things of that nature from the 153 00:09:32,800 --> 00:09:37,080 Speaker 1: spiritual standpoint of it, right, um. And so but then 154 00:09:37,200 --> 00:09:41,400 Speaker 1: I also experienced traumas from the very community that I 155 00:09:41,440 --> 00:09:44,560 Speaker 1: was involved in, which was the church. Um. So that 156 00:09:44,600 --> 00:09:49,200 Speaker 1: took me down my road and I I started noticing, Um, 157 00:09:49,320 --> 00:09:52,840 Speaker 1: I had anxiety. I was experiencing anxiety, but I was 158 00:09:52,880 --> 00:09:56,120 Speaker 1: into the self help. I listened to the Anthony Robbins. 159 00:09:56,200 --> 00:09:58,160 Speaker 1: I mean that took me down the rabbit hole of 160 00:09:58,720 --> 00:10:02,480 Speaker 1: Wayne Dyer and Deep Doctroper and that really expanded my mind. 161 00:10:02,600 --> 00:10:06,560 Speaker 1: I got into the arts and understanding the power of now. 162 00:10:07,000 --> 00:10:10,800 Speaker 1: But I'm but I'm starting to have anxiety and panic 163 00:10:10,840 --> 00:10:15,719 Speaker 1: attacks right, But which was weird for me because I'm like, no, 164 00:10:15,840 --> 00:10:19,240 Speaker 1: I'm the self help guru. I I know all of 165 00:10:19,280 --> 00:10:23,000 Speaker 1: these things, but yet my body is still responding in 166 00:10:23,040 --> 00:10:25,839 Speaker 1: a way that's different from what I believe I should 167 00:10:25,840 --> 00:10:28,720 Speaker 1: be experiencing based on what I've read. So that took 168 00:10:28,720 --> 00:10:33,040 Speaker 1: me down my journey um of just Um, my background 169 00:10:33,200 --> 00:10:37,280 Speaker 1: is in information technology and computer science, so really I'll 170 00:10:37,320 --> 00:10:40,600 Speaker 1: just gravitate. If you look at inception, it's all technology driven. 171 00:10:41,120 --> 00:10:44,400 Speaker 1: So I started using certain technologies early, early in the 172 00:10:44,480 --> 00:10:48,880 Speaker 1: two thousands, um, but those technologies was more like buy 173 00:10:48,920 --> 00:10:51,240 Speaker 1: it over the counter, and they weren't They weren't as 174 00:10:51,280 --> 00:10:53,960 Speaker 1: effective um as some of the things that we have 175 00:10:54,160 --> 00:10:57,000 Speaker 1: right now. But so basically the answer the question, it 176 00:10:57,080 --> 00:11:00,040 Speaker 1: was just really my own journey of one being in 177 00:11:00,080 --> 00:11:03,120 Speaker 1: the field of helps, already wanting to dive deeper and 178 00:11:03,320 --> 00:11:06,559 Speaker 1: understanding what is what is it that's really happening to us, 179 00:11:06,559 --> 00:11:10,400 Speaker 1: what's really blocking us from blooming and being our our 180 00:11:10,440 --> 00:11:13,880 Speaker 1: greater versions of ourselves? And I had to go on 181 00:11:13,920 --> 00:11:16,920 Speaker 1: that journey for myself to find out what it was. 182 00:11:17,760 --> 00:11:20,400 Speaker 1: And that's that's where I am today, just that fourteen 183 00:11:20,440 --> 00:11:24,920 Speaker 1: year journey of of doing sixty different healing alternative modalities, 184 00:11:24,960 --> 00:11:29,920 Speaker 1: just in overcoming my own issues. M hm. How was 185 00:11:29,960 --> 00:11:33,000 Speaker 1: it holding UM this kind of space in like a 186 00:11:33,040 --> 00:11:36,840 Speaker 1: two thousand and six where conversations like this specifically within 187 00:11:36,880 --> 00:11:41,240 Speaker 1: the BIPOP community are just at the beginnings on a 188 00:11:41,320 --> 00:11:44,320 Speaker 1: mass level, you know, I mean, there's always been awakened people, 189 00:11:44,559 --> 00:11:48,280 Speaker 1: praise God. There's always been you know, communities of healing, 190 00:11:48,360 --> 00:11:53,800 Speaker 1: but collectively for like the mainstream UM use it, it 191 00:11:53,960 --> 00:11:57,280 Speaker 1: hasn't until recently, you know, on a mainstream level. Now 192 00:11:57,520 --> 00:11:59,920 Speaker 1: is the moment, and maybe in the last year. You know, 193 00:12:00,000 --> 00:12:02,400 Speaker 1: I even think just in starting my business UM in 194 00:12:02,440 --> 00:12:06,160 Speaker 1: the last five years when I started, everyone thought, you know, 195 00:12:06,440 --> 00:12:10,000 Speaker 1: I mean, I had to feel so many different questions 196 00:12:10,040 --> 00:12:12,960 Speaker 1: about what I've represented because of the way they made 197 00:12:13,480 --> 00:12:16,800 Speaker 1: some people feel m some offense as related to their 198 00:12:16,800 --> 00:12:20,520 Speaker 1: belief systems or their family structures. So what was that 199 00:12:20,760 --> 00:12:23,880 Speaker 1: journey like trying to bring this ceiling to your community 200 00:12:24,040 --> 00:12:27,360 Speaker 1: over the last fourteen years when there is so much 201 00:12:27,559 --> 00:12:32,640 Speaker 1: education that needs to take place around this work UM 202 00:12:32,679 --> 00:12:36,720 Speaker 1: to be honest with you, I have blinders on, like 203 00:12:36,720 --> 00:12:39,800 Speaker 1: like I told Charlemagne told me said, man, you're like 204 00:12:39,880 --> 00:12:42,839 Speaker 1: twenty years ahead, and I'm like, dude, we're like a 205 00:12:42,920 --> 00:12:46,800 Speaker 1: hundred years behind. That's that's how I felt about it, 206 00:12:46,840 --> 00:12:50,240 Speaker 1: like we're behind. I'm not ahead. Were slowed down. So 207 00:12:50,480 --> 00:12:54,079 Speaker 1: when me and my dad we first started our company UM, 208 00:12:54,240 --> 00:12:56,960 Speaker 1: most of our clients were people who were seeking it out, 209 00:12:57,920 --> 00:13:02,080 Speaker 1: and so I didn't I didn't market the same way 210 00:13:02,080 --> 00:13:05,400 Speaker 1: I do now because there was no marketing in terms 211 00:13:05,440 --> 00:13:08,400 Speaker 1: of Instagram and all the other social media channels. It 212 00:13:08,480 --> 00:13:12,520 Speaker 1: was newspaper, it was radio, it was television, and we weren't. 213 00:13:12,559 --> 00:13:15,320 Speaker 1: We weren't on any of them. All of us was 214 00:13:15,400 --> 00:13:18,040 Speaker 1: word of mouth. And most of my clients, to be 215 00:13:18,080 --> 00:13:23,640 Speaker 1: honest with you, they were white women. They weren't our people. 216 00:13:23,760 --> 00:13:26,520 Speaker 1: When when I saw one black person come through the door, 217 00:13:26,720 --> 00:13:28,400 Speaker 1: She's looking at me like what are you doing here? 218 00:13:28,400 --> 00:13:30,080 Speaker 1: And I'm looking at her like what did you do here? 219 00:13:31,720 --> 00:13:33,839 Speaker 1: And so it comes to find out I started talking 220 00:13:33,840 --> 00:13:37,000 Speaker 1: to her Morris, and once I heard some of the 221 00:13:37,040 --> 00:13:40,040 Speaker 1: stuff that she gravitated to in terms of we're gonna 222 00:13:40,080 --> 00:13:44,920 Speaker 1: talk about UM alternative thought process or even things like um, 223 00:13:45,120 --> 00:13:47,400 Speaker 1: like the DEPOC troopers and things that nature. It made 224 00:13:47,400 --> 00:13:52,079 Speaker 1: sense why she was there consciousness. So really, I just 225 00:13:52,360 --> 00:13:55,559 Speaker 1: I just was like this, I only see I only 226 00:13:55,600 --> 00:13:58,920 Speaker 1: see me working on my healing, and the people were 227 00:13:58,960 --> 00:14:03,439 Speaker 1: coming in. But now it's it's been amazing to see. 228 00:14:03,520 --> 00:14:06,079 Speaker 1: You should see how many of our people are on 229 00:14:06,120 --> 00:14:09,320 Speaker 1: our schedule on a day to day basis, and we're 230 00:14:09,360 --> 00:14:12,160 Speaker 1: starting to wake up to the fact that hey, hey Dave, 231 00:14:12,760 --> 00:14:17,880 Speaker 1: we got emotions. Oh that's what that feeling has been 232 00:14:17,920 --> 00:14:22,880 Speaker 1: this some time. Yeah, it's such a I feel like, 233 00:14:22,920 --> 00:14:26,080 Speaker 1: you know, this moment in time, it's so special. It's 234 00:14:26,120 --> 00:14:29,160 Speaker 1: such a special moment. And for those that are like 235 00:14:29,320 --> 00:14:33,520 Speaker 1: really deeply in kind of um embedded in this energy 236 00:14:33,520 --> 00:14:36,520 Speaker 1: world and whatever modalities they use, you know, I believe 237 00:14:36,560 --> 00:14:40,960 Speaker 1: that this moment is specifically in service to the advancement 238 00:14:41,000 --> 00:14:43,840 Speaker 1: of the human race and the advancement of the ascension 239 00:14:43,920 --> 00:14:47,320 Speaker 1: of our consciousness. So it's such a it's such a 240 00:14:47,400 --> 00:14:51,880 Speaker 1: special time to heal being that collectively, there's so much 241 00:14:52,040 --> 00:14:55,480 Speaker 1: energy that is in supportive that it's looking at it 242 00:14:55,520 --> 00:14:57,840 Speaker 1: though it's been kind of trippy for me to because 243 00:14:57,880 --> 00:15:02,640 Speaker 1: I I read about it happen, I know, but now 244 00:15:02,680 --> 00:15:06,000 Speaker 1: that I see it happening, it's like, you know what, 245 00:15:06,160 --> 00:15:10,760 Speaker 1: I was born for this exact moment, and that's that's trippy. 246 00:15:10,960 --> 00:15:13,320 Speaker 1: You know, sit back and and and even my parents, 247 00:15:13,840 --> 00:15:16,280 Speaker 1: they were born for this time for us to help 248 00:15:16,720 --> 00:15:20,240 Speaker 1: humanity shift out of out of the state that we've 249 00:15:20,280 --> 00:15:24,360 Speaker 1: been in. We've been sold these shows like The Walking Dead. 250 00:15:24,560 --> 00:15:27,680 Speaker 1: That's not about zombies how you think about it, that's 251 00:15:27,720 --> 00:15:30,880 Speaker 1: that's us as human beings. We don't even recognize that 252 00:15:30,920 --> 00:15:34,960 Speaker 1: we're walking dead in terms of our emotions. Either we 253 00:15:35,120 --> 00:15:39,359 Speaker 1: overfeel or we underfeel, but we don't have a congruency 254 00:15:39,440 --> 00:15:41,320 Speaker 1: to be able to feel good and bad and be 255 00:15:41,400 --> 00:15:43,760 Speaker 1: okay with it. It's like I just want to I 256 00:15:43,760 --> 00:15:45,600 Speaker 1: don't want to feel anything. And that's how it was 257 00:15:45,640 --> 00:15:47,440 Speaker 1: in the beginning when I started my journey, I was 258 00:15:47,480 --> 00:15:49,960 Speaker 1: like I was doing our one of our services called 259 00:15:50,000 --> 00:15:53,800 Speaker 1: brain training and have an anxiety. I felt anxiety dissipated, 260 00:15:53,800 --> 00:15:57,240 Speaker 1: and I'm like, this is great, right, but the issues 261 00:15:57,280 --> 00:15:59,440 Speaker 1: and the tissues, right, So whatever is on the inside 262 00:15:59,520 --> 00:16:02,400 Speaker 1: needs to come up. So when the anxiety start coming up, 263 00:16:03,000 --> 00:16:05,480 Speaker 1: I'm running and go try to brain train more, like hey, no, 264 00:16:05,600 --> 00:16:09,560 Speaker 1: this need to stop. Like I don't know. I thought 265 00:16:09,600 --> 00:16:11,640 Speaker 1: I was supposed to get rid of anxiety. Why am 266 00:16:11,640 --> 00:16:15,240 Speaker 1: I feeling more anxiety? It's not that you're feeling more 267 00:16:15,320 --> 00:16:21,640 Speaker 1: of it, You're just finally feeling it's uh that, Oh 268 00:16:21,680 --> 00:16:24,160 Speaker 1: my god. Let's sit here for a second. UM. I 269 00:16:24,160 --> 00:16:26,840 Speaker 1: would love to share with you some recent experiences I've had, 270 00:16:27,880 --> 00:16:29,880 Speaker 1: because I think that's a part of it that everyone 271 00:16:29,960 --> 00:16:33,080 Speaker 1: has to create some grace for themselves for and a 272 00:16:33,080 --> 00:16:37,160 Speaker 1: little bit of spaciousness to experience. Because and I say 273 00:16:37,160 --> 00:16:39,280 Speaker 1: this all the time on here, and I really hope 274 00:16:39,320 --> 00:16:42,880 Speaker 1: people remember this, the healing is not the rainbows and 275 00:16:42,920 --> 00:16:46,000 Speaker 1: the puppies. The healing is not that, oh I am love, 276 00:16:46,040 --> 00:16:48,760 Speaker 1: I am this. All of that comes for sure, And 277 00:16:49,240 --> 00:16:51,040 Speaker 1: the deepest truth of all of it is that we 278 00:16:51,040 --> 00:16:53,880 Speaker 1: are all divine love, period, at the core of everything. 279 00:16:54,760 --> 00:16:58,520 Speaker 1: But when we heal, there's also something that's called trauma 280 00:16:58,520 --> 00:17:02,240 Speaker 1: purging or like a trauma flu It's the experience of 281 00:17:02,240 --> 00:17:04,840 Speaker 1: the deepening of the layers of healing. And sometimes it 282 00:17:04,920 --> 00:17:08,280 Speaker 1: does feel like it's getting so much more difficult or 283 00:17:08,320 --> 00:17:12,720 Speaker 1: more challenging before that dawn comes, because you've you've removed 284 00:17:12,840 --> 00:17:15,399 Speaker 1: so much of the toxins that now some of the 285 00:17:15,440 --> 00:17:19,360 Speaker 1: deeper stuff is allowed to rise to the surface so 286 00:17:19,440 --> 00:17:22,040 Speaker 1: it can be cleared. Not rise to the surface so 287 00:17:22,080 --> 00:17:23,639 Speaker 1: you'll never get out of it, but rise to the 288 00:17:23,720 --> 00:17:26,560 Speaker 1: service so can be cleared. And I remember I did 289 00:17:26,600 --> 00:17:29,320 Speaker 1: this recently. I was I was in a new space 290 00:17:29,440 --> 00:17:31,200 Speaker 1: of some of the healing that I had to do, 291 00:17:31,600 --> 00:17:35,639 Speaker 1: especially connected to the intergenerational part of my journey. And 292 00:17:35,800 --> 00:17:38,280 Speaker 1: I remember I met I met with a wonderful healer 293 00:17:38,400 --> 00:17:40,760 Speaker 1: and we had worked together for about four days doing 294 00:17:40,840 --> 00:17:45,679 Speaker 1: ritual around this and on the last day, I left 295 00:17:45,720 --> 00:17:49,760 Speaker 1: session around two pm and I passed out and could 296 00:17:49,800 --> 00:17:54,320 Speaker 1: not physically move until ten am the next day. UM. 297 00:17:54,400 --> 00:17:56,680 Speaker 1: So forgive me, I'm not that great at fast math. 298 00:17:56,720 --> 00:18:00,560 Speaker 1: But I don't know, maybe twenty hours or such, and um, 299 00:18:00,600 --> 00:18:03,119 Speaker 1: I couldn't move, and I was just in the bed 300 00:18:03,280 --> 00:18:07,160 Speaker 1: like weeping, um and clearing and and kind of like 301 00:18:08,080 --> 00:18:11,520 Speaker 1: like writhing in pain, you know. And at one point 302 00:18:11,680 --> 00:18:13,480 Speaker 1: I got really scared. I was like, maybe I need 303 00:18:13,480 --> 00:18:16,040 Speaker 1: to go to the hospital. Do I need do I 304 00:18:16,040 --> 00:18:18,760 Speaker 1: need to write a letter to quest like what's happening 305 00:18:18,760 --> 00:18:22,680 Speaker 1: to me? Um? And so, but by by the time 306 00:18:22,720 --> 00:18:25,639 Speaker 1: that I came on the other side of it, not 307 00:18:25,840 --> 00:18:30,040 Speaker 1: only was I restored to perfect health. But really the 308 00:18:30,080 --> 00:18:34,320 Speaker 1: deepest parts were fully surrendered and let go um. And 309 00:18:34,400 --> 00:18:36,800 Speaker 1: so that happens too, and that's a piece of it. 310 00:18:36,840 --> 00:18:39,640 Speaker 1: And sometimes it can block the healing because we think, 311 00:18:40,200 --> 00:18:42,359 Speaker 1: oh no, maybe I unlocked too much. Now let me 312 00:18:42,400 --> 00:18:44,760 Speaker 1: bury everything back again, and it's like, no, you gotta 313 00:18:44,920 --> 00:18:48,720 Speaker 1: keep going. Yeah, And I've been I've been going through 314 00:18:48,760 --> 00:18:51,200 Speaker 1: that through my whole journey. Just yesterday, I was going 315 00:18:51,240 --> 00:18:53,240 Speaker 1: through that because I was using a red light therapy 316 00:18:53,280 --> 00:18:55,000 Speaker 1: and I was like, let me put this red light 317 00:18:55,040 --> 00:18:58,320 Speaker 1: therapy on my stomach and I already knew. I said, 318 00:18:58,359 --> 00:19:00,800 Speaker 1: if this starts to kill any back to area and stuff, man, 319 00:19:00,840 --> 00:19:03,800 Speaker 1: I'm gonna have a healing response. And sure enough, later 320 00:19:03,840 --> 00:19:05,720 Speaker 1: two minutes later, I'm on the phone with Liz and 321 00:19:05,760 --> 00:19:08,639 Speaker 1: I'm like, Liz, I'm nauseous, and she's like, maybe you 322 00:19:08,640 --> 00:19:10,960 Speaker 1: need to need to throw up. I said, you're right, 323 00:19:11,760 --> 00:19:15,560 Speaker 1: that do that. And my body, my body is it's 324 00:19:15,600 --> 00:19:17,320 Speaker 1: not like you go and you do the act like 325 00:19:17,400 --> 00:19:20,480 Speaker 1: it's my body from doing the work for so long. 326 00:19:21,000 --> 00:19:23,360 Speaker 1: I can feel when my body is like you need 327 00:19:23,400 --> 00:19:26,200 Speaker 1: to release, and so I can feel that holding going 328 00:19:26,280 --> 00:19:28,240 Speaker 1: and I just I just surrendered to it. And it 329 00:19:28,320 --> 00:19:32,040 Speaker 1: comes up. What is that that's coming up? Energy cannot 330 00:19:32,040 --> 00:19:37,280 Speaker 1: be created or destroyed, only transformed, So energy has to dissipate. 331 00:19:37,760 --> 00:19:41,640 Speaker 1: We're a dissipated structure. And you know it's emotional thermodynamics. 332 00:19:42,000 --> 00:19:45,399 Speaker 1: So if if the that say, the bacteria or the 333 00:19:46,080 --> 00:19:48,960 Speaker 1: whatever that's in my gut parasites that's dying off, what 334 00:19:49,040 --> 00:19:51,560 Speaker 1: charge do they hold? They hold my charge, They hold 335 00:19:51,560 --> 00:19:55,879 Speaker 1: my emotional frequency. So if they're dying off, they're gassing golf. 336 00:19:56,000 --> 00:19:58,560 Speaker 1: And if they're gassing golf, then I need to purge 337 00:19:58,640 --> 00:20:00,840 Speaker 1: at this point, and we seen it. If you go 338 00:20:00,920 --> 00:20:05,360 Speaker 1: to go through every ancient culture, it may look slightly different, 339 00:20:05,600 --> 00:20:09,160 Speaker 1: but it's all the same. Right, whether you're doing ayahuasca, 340 00:20:09,320 --> 00:20:12,600 Speaker 1: whether you're doing psilocybin where you're doing all these psychedelics, 341 00:20:12,720 --> 00:20:15,920 Speaker 1: whether you're doing any type of healing work, you're going 342 00:20:16,000 --> 00:20:20,320 Speaker 1: to experience the upheaval. You can't pour new wine into 343 00:20:20,359 --> 00:20:23,880 Speaker 1: old wine skins. It has to come out. So that's 344 00:20:23,920 --> 00:20:27,040 Speaker 1: the process that you continually go through. And I'm going 345 00:20:27,080 --> 00:20:30,919 Speaker 1: through this. It's the education, like the inception is just 346 00:20:31,000 --> 00:20:33,679 Speaker 1: the experience. But for us on the back end, we 347 00:20:33,760 --> 00:20:36,320 Speaker 1: have to build these systems to allow people to go 348 00:20:36,359 --> 00:20:40,639 Speaker 1: through the process integration and then continue to educate. But 349 00:20:40,760 --> 00:20:43,119 Speaker 1: that's a whole journey. It's not like when you come 350 00:20:43,119 --> 00:20:45,080 Speaker 1: out of the matrix. When you saw Neo coming out 351 00:20:45,119 --> 00:20:46,679 Speaker 1: of the matrix for the first time and he just 352 00:20:46,760 --> 00:20:48,840 Speaker 1: threw up and he's like, oh no, this is not 353 00:20:48,960 --> 00:20:50,960 Speaker 1: real and then he's like, Okay, I'm good from there. 354 00:20:51,600 --> 00:20:55,760 Speaker 1: It's not I like that. That's if we woke up fully, 355 00:20:56,040 --> 00:20:58,440 Speaker 1: our bodies wouldn't be able to handle it. So you 356 00:20:58,440 --> 00:21:01,399 Speaker 1: you do it in pieces, you know, it's chunks of it, 357 00:21:02,680 --> 00:21:06,760 Speaker 1: so the healing process can feel you know, I posted 358 00:21:06,800 --> 00:21:09,400 Speaker 1: today on Instagram. I said, you know, you can glamorize 359 00:21:09,440 --> 00:21:11,399 Speaker 1: healing if you want, but this is not for the 360 00:21:11,440 --> 00:21:14,879 Speaker 1: faint of her heart. It can make you that experience 361 00:21:14,920 --> 00:21:17,280 Speaker 1: like you said, I want to call the doctor, right, 362 00:21:17,320 --> 00:21:20,840 Speaker 1: because you think because we're programmed about certain things of 363 00:21:20,920 --> 00:21:24,320 Speaker 1: side effects, right, we think about pharmaceutical drugs and the 364 00:21:24,400 --> 00:21:26,439 Speaker 1: side effects of those things. So when you come in 365 00:21:26,520 --> 00:21:29,359 Speaker 1: and you do maybe some services that exception, you're like, oh, 366 00:21:29,400 --> 00:21:32,399 Speaker 1: it's the side effect of of this. It's causing me 367 00:21:32,480 --> 00:21:35,600 Speaker 1: to feel No, it's not a side effect. It's like 368 00:21:35,680 --> 00:21:39,320 Speaker 1: you said that what we call healing response. It's just 369 00:21:39,359 --> 00:21:41,960 Speaker 1: the body starting to move and to come more into 370 00:21:42,000 --> 00:21:46,480 Speaker 1: alignment and the body has to let go. Yeah, yeah, 371 00:21:46,600 --> 00:21:49,080 Speaker 1: the body has to let go. And it's so funny 372 00:21:49,080 --> 00:21:54,879 Speaker 1: how even on this side of the healing spectrum, the 373 00:21:55,000 --> 00:21:57,880 Speaker 1: root understandings are always the same, whether it's in sacred 374 00:21:57,880 --> 00:22:01,120 Speaker 1: ancient texts or whether it's through some of the more 375 00:22:01,119 --> 00:22:06,639 Speaker 1: scientific metaphysical understandings. It's like surrender. We have to continually 376 00:22:07,000 --> 00:22:11,000 Speaker 1: keep surrendering in all moments, you know, even to this 377 00:22:11,080 --> 00:22:14,960 Speaker 1: healing process as you just um, as you just described 378 00:22:15,000 --> 00:22:18,640 Speaker 1: and explained, tell me about some of the like specifically 379 00:22:18,680 --> 00:22:21,639 Speaker 1: with inception, the first mental health gym. What is some 380 00:22:21,680 --> 00:22:25,159 Speaker 1: of the equipment you use and what are the healing 381 00:22:25,200 --> 00:22:28,600 Speaker 1: benefits of working with these modalities? Okay, so let's talk 382 00:22:28,640 --> 00:22:31,080 Speaker 1: about the first one, which is called brain training a 383 00:22:31,200 --> 00:22:34,720 Speaker 1: ka neural feedback. So neuro feedback has like over thirty 384 00:22:34,800 --> 00:22:37,360 Speaker 1: year history. And with the neural feedback that we use, 385 00:22:37,440 --> 00:22:39,880 Speaker 1: we place sensors on the scalp. So it's no, it's 386 00:22:39,880 --> 00:22:42,960 Speaker 1: no electro shock therapy, even though wives will come in 387 00:22:43,000 --> 00:22:45,040 Speaker 1: and ask for that for their husband's can you shock 388 00:22:45,119 --> 00:22:48,200 Speaker 1: them a little bit? You know? Like no, But nothing 389 00:22:48,359 --> 00:22:51,240 Speaker 1: is going into the brain. So even though it's called 390 00:22:51,280 --> 00:22:54,760 Speaker 1: brain training, is just it's allowing the brain to become 391 00:22:54,800 --> 00:22:57,320 Speaker 1: self aware. And how it does that is this again, 392 00:22:57,359 --> 00:23:00,280 Speaker 1: we place the sensors on the scalp. The sensors up 393 00:23:00,320 --> 00:23:03,879 Speaker 1: the brainwave activity. You know, you have different subgroups of 394 00:23:04,119 --> 00:23:06,920 Speaker 1: brainwave activity from delta all the way up to gamma, 395 00:23:07,080 --> 00:23:10,320 Speaker 1: and you have frequencies in between that. So it's picking 396 00:23:10,320 --> 00:23:13,080 Speaker 1: all that information up and it's sending it back to 397 00:23:13,119 --> 00:23:15,400 Speaker 1: the brain in real time to a pair of headphones, 398 00:23:15,480 --> 00:23:17,600 Speaker 1: just like I have in my ear. And so when 399 00:23:17,640 --> 00:23:20,280 Speaker 1: you're listening, you're actually in a zero gravity chair. You're 400 00:23:20,400 --> 00:23:23,800 Speaker 1: listening to music. The music is not the thing, that's 401 00:23:23,800 --> 00:23:26,760 Speaker 1: not the magic. The magic is in when you start 402 00:23:26,800 --> 00:23:29,560 Speaker 1: to hear a skip or power of pause or interrupt 403 00:23:29,640 --> 00:23:33,320 Speaker 1: within the music, because that skip, paused or interrupt is 404 00:23:33,359 --> 00:23:36,040 Speaker 1: representing when the brain is moving out a state of 405 00:23:36,080 --> 00:23:40,280 Speaker 1: safety into a state of stress response. So the brain 406 00:23:40,320 --> 00:23:43,000 Speaker 1: can see, hey, Dad, you're sitting in his zero gravity chair. 407 00:23:43,119 --> 00:23:46,440 Speaker 1: Is nice and relaxing, but you're going into stress response. 408 00:23:46,640 --> 00:23:48,920 Speaker 1: Are you sure you want to go there? The brain 409 00:23:49,040 --> 00:23:50,919 Speaker 1: is like, you know, we're safe, we don't want to 410 00:23:50,920 --> 00:23:53,320 Speaker 1: go there. It's the same way if you're you're driving 411 00:23:53,359 --> 00:23:55,359 Speaker 1: on the freeway and I was in l A. I 412 00:23:55,359 --> 00:23:57,439 Speaker 1: think you guys have this too, with these little digits 413 00:23:57,480 --> 00:23:59,720 Speaker 1: on the road that if you start to drift off, 414 00:23:59,720 --> 00:24:04,119 Speaker 1: you here these little bumps, like yeah, yeah, that's information 415 00:24:04,240 --> 00:24:07,960 Speaker 1: for you. That information for you saying hey you're going 416 00:24:08,000 --> 00:24:10,879 Speaker 1: off side of the road. It didn't force you back, 417 00:24:11,520 --> 00:24:15,080 Speaker 1: it's just information. And what do you do? You self correct, 418 00:24:16,200 --> 00:24:20,840 Speaker 1: you know, and and and quantum theory, whatever is observed changes, right. 419 00:24:21,359 --> 00:24:24,400 Speaker 1: We have to observe our stuff in order to change. 420 00:24:24,560 --> 00:24:27,000 Speaker 1: And that's how the brain training is working. It's a 421 00:24:27,040 --> 00:24:30,399 Speaker 1: mirror for your brain to observe itself to move you 422 00:24:30,480 --> 00:24:33,080 Speaker 1: out of these three states or the main two states 423 00:24:33,119 --> 00:24:36,400 Speaker 1: fight flight freeze response that we're we're pretty much kind 424 00:24:36,400 --> 00:24:39,040 Speaker 1: of stuck in. So when you move out of that, 425 00:24:39,119 --> 00:24:41,919 Speaker 1: you move into what we called what's called UM based 426 00:24:41,960 --> 00:24:46,040 Speaker 1: on UM Stephen Porgie's poly vego theory is is the 427 00:24:46,320 --> 00:24:52,000 Speaker 1: ventrol vego system, which is UM more social engagement like 428 00:24:52,040 --> 00:24:55,280 Speaker 1: what we're talking right now, deep connection, deep meaningful connection. 429 00:24:55,960 --> 00:24:59,840 Speaker 1: If you're stuck and sympathetic, which is fight flight response, 430 00:25:00,240 --> 00:25:03,200 Speaker 1: or if you're stuck in dorsal vegal to you're stuck 431 00:25:03,200 --> 00:25:06,920 Speaker 1: in freeze response one has to do with mobilization, get 432 00:25:06,960 --> 00:25:09,840 Speaker 1: out of dodge, fight the threat, fleet from the threat. 433 00:25:10,200 --> 00:25:13,280 Speaker 1: One has to do with, hey, I'm helpless to the threat, 434 00:25:13,680 --> 00:25:18,399 Speaker 1: shut down them out, prepare for death, disassociate. Right. So 435 00:25:18,600 --> 00:25:22,439 Speaker 1: people in society are stuck in these patterns, So we 436 00:25:22,520 --> 00:25:24,880 Speaker 1: need to move out of that pattern and come back 437 00:25:24,920 --> 00:25:28,840 Speaker 1: into social engagement. You ever heard that verse, father, forgive 438 00:25:28,880 --> 00:25:31,920 Speaker 1: them for they know not what they do. Why So 439 00:25:32,200 --> 00:25:34,399 Speaker 1: in the beginning, when I first worked with the company 440 00:25:34,400 --> 00:25:37,200 Speaker 1: called Brain State Technologies, I looked at over a thousand 441 00:25:37,280 --> 00:25:39,840 Speaker 1: brain maps, and in those brain maps we can see 442 00:25:39,840 --> 00:25:42,359 Speaker 1: all the brain frequencies from left to right, front to back, 443 00:25:42,720 --> 00:25:46,280 Speaker 1: and see the synchronization between the two. Do you know 444 00:25:46,320 --> 00:25:48,720 Speaker 1: what pattern most people were in when they came in. 445 00:25:49,640 --> 00:25:53,000 Speaker 1: They were in one of the two fight, flight or 446 00:25:53,080 --> 00:25:56,199 Speaker 1: freeze response. There was very rarely where I saw a 447 00:25:56,240 --> 00:25:59,639 Speaker 1: person whose brain was not stuck in survival mode. So 448 00:25:59,680 --> 00:26:02,240 Speaker 1: when you stuck in survival mode, people don't understand your 449 00:26:02,280 --> 00:26:06,360 Speaker 1: New York cortex shutdown. That's your your decision making. You know, 450 00:26:06,840 --> 00:26:09,600 Speaker 1: solving math problems is not what your brain is trying 451 00:26:09,600 --> 00:26:12,280 Speaker 1: to do at that point. Digestion is not what your 452 00:26:12,280 --> 00:26:14,600 Speaker 1: brain is trying to do at that point. Fight off 453 00:26:14,720 --> 00:26:17,160 Speaker 1: virus and bacteria is not what your brain is trying 454 00:26:17,200 --> 00:26:19,359 Speaker 1: to do. At that point. Your brain is trying to 455 00:26:19,480 --> 00:26:23,640 Speaker 1: use is all the resources to to to survive. So 456 00:26:23,720 --> 00:26:27,280 Speaker 1: we're stuck in survival mode, and that's what causes us 457 00:26:27,280 --> 00:26:30,960 Speaker 1: to lose our resources, our ability to again to think, 458 00:26:31,040 --> 00:26:34,280 Speaker 1: to process, to be connected, to connect with each other, 459 00:26:34,520 --> 00:26:39,000 Speaker 1: to coregulate. So neural feedback is just again it's giving 460 00:26:39,040 --> 00:26:43,400 Speaker 1: your brain awareness that you're not in social engagement, you're 461 00:26:43,480 --> 00:26:46,480 Speaker 1: in these other patterns. Do you want to stay here? 462 00:26:47,560 --> 00:26:50,600 Speaker 1: The brain makes that decision. So we don't push the brain, 463 00:26:50,680 --> 00:26:55,080 Speaker 1: We don't pull anything. We everything at inception only supports 464 00:26:55,160 --> 00:26:58,520 Speaker 1: the systems. Because the only thing that ever truly healed 465 00:26:58,560 --> 00:27:03,280 Speaker 1: you was you. We just need to support the systems 466 00:27:03,320 --> 00:27:06,359 Speaker 1: of the body. Because the Kingdom of Heaven is within 467 00:27:06,480 --> 00:27:08,679 Speaker 1: all of it is made within us, right, so we 468 00:27:08,720 --> 00:27:11,760 Speaker 1: need to support that system. So brain training is at first, 469 00:27:12,480 --> 00:27:14,439 Speaker 1: it's not the first thing we do in our We 470 00:27:14,520 --> 00:27:16,840 Speaker 1: do a circuit model where we do we group three 471 00:27:16,840 --> 00:27:20,000 Speaker 1: different technologies in a ninety minute time frame. But I 472 00:27:20,000 --> 00:27:22,280 Speaker 1: want to talk about brain training first because that's like 473 00:27:22,359 --> 00:27:25,000 Speaker 1: my first love and how I how I started and 474 00:27:25,000 --> 00:27:28,800 Speaker 1: how I really began to overcome the anxiety and the 475 00:27:28,840 --> 00:27:32,920 Speaker 1: panic attacks. So that's one. Then we have a magnetic 476 00:27:32,960 --> 00:27:35,880 Speaker 1: there be called the magnets sphere and you start with 477 00:27:35,920 --> 00:27:39,080 Speaker 1: that service. Actually, so magnus sphere has these two copper 478 00:27:39,440 --> 00:27:42,080 Speaker 1: rings on each side of UM. It's like you're sitting 479 00:27:42,119 --> 00:27:44,639 Speaker 1: in a UM it's called a him host coil. It's 480 00:27:44,680 --> 00:27:47,600 Speaker 1: like these two really big rings. They're probably leving not 481 00:27:47,680 --> 00:27:50,680 Speaker 1: eleven feet tall, but they're about six seven feet tall. 482 00:27:50,720 --> 00:27:53,919 Speaker 1: They're pretty big. So what happens is it creates a 483 00:27:54,040 --> 00:27:58,040 Speaker 1: unified magnetic field that's millions of times lower than the 484 00:27:58,080 --> 00:28:01,720 Speaker 1: Earth's frequencies, so it really has a grounding effect to it. 485 00:28:01,920 --> 00:28:05,960 Speaker 1: UM Dr Jerry Jacobson UM basically was able to figure 486 00:28:05,960 --> 00:28:10,119 Speaker 1: out the magnetic profiles of our ligaments, tissues, cells of 487 00:28:10,119 --> 00:28:14,280 Speaker 1: our bodies so that we can begin resonating with it. 488 00:28:14,280 --> 00:28:18,879 Speaker 1: It's molecular resonance therapy, so those frequencies resonates with the bones, 489 00:28:18,960 --> 00:28:22,880 Speaker 1: the ligaments, the tissues, bringing specific voltage to it. UM 490 00:28:22,960 --> 00:28:26,240 Speaker 1: again to it is basically bringing the brain just's like 491 00:28:26,320 --> 00:28:31,880 Speaker 1: brain training out of the sympathetic to parasympathetic, rest and digest. 492 00:28:32,640 --> 00:28:37,399 Speaker 1: Everything is about really calming down relaxation. You know. I 493 00:28:37,400 --> 00:28:41,480 Speaker 1: think it's a Chinese proverb that said, um stress is 494 00:28:41,520 --> 00:28:45,000 Speaker 1: what you think you are, Relaxation is who you really are. 495 00:28:47,560 --> 00:28:50,800 Speaker 1: That's so good. Like your natural state of being is 496 00:28:50,840 --> 00:28:56,040 Speaker 1: to be relaxed only when there's threat. Right, So so 497 00:28:56,080 --> 00:28:59,640 Speaker 1: the magnetsphere brings you helps again, it doesn't bring you. 498 00:28:59,680 --> 00:29:01,680 Speaker 1: I don't have to use that terminology because it's not 499 00:29:01,800 --> 00:29:06,880 Speaker 1: doing it for you per se. It's just supporting, supporting, 500 00:29:07,160 --> 00:29:11,800 Speaker 1: supporting the systems and the body begins to shift itself. 501 00:29:12,280 --> 00:29:14,160 Speaker 1: And so the third third thing we do in that 502 00:29:14,200 --> 00:29:16,720 Speaker 1: circuit is floatation therapy. Now, this is a lot of 503 00:29:16,720 --> 00:29:20,080 Speaker 1: people that get freaked out about floatation therapy a k A. 504 00:29:20,160 --> 00:29:22,640 Speaker 1: Sensory deprivation. I've spent it probably a boy a thousand 505 00:29:22,720 --> 00:29:24,800 Speaker 1: hours and the float tank in the last five years. 506 00:29:25,320 --> 00:29:28,320 Speaker 1: So you have this this this tub that's nine by five. 507 00:29:28,920 --> 00:29:32,240 Speaker 1: You have a thousand pounds of magnesium sulfate which is 508 00:29:32,240 --> 00:29:35,640 Speaker 1: EPs and salt dissolved into a foot of water. Pot 509 00:29:35,680 --> 00:29:38,120 Speaker 1: five is the temperature, which is the surface of your skin. 510 00:29:38,680 --> 00:29:42,160 Speaker 1: So you know light, no sound, and you float their 511 00:29:42,760 --> 00:29:46,160 Speaker 1: effortlessly on the top of the water. And you know 512 00:29:46,280 --> 00:29:50,160 Speaker 1: your brain now doesn't have stimulus to wrestle with. So 513 00:29:50,200 --> 00:29:52,520 Speaker 1: if your brain doesn't have one of the biggest stimulus 514 00:29:52,520 --> 00:29:56,160 Speaker 1: is that we don't even perceive is gravity. When's the 515 00:29:56,200 --> 00:29:59,120 Speaker 1: last time you've been in the nine gravity environment like 516 00:29:59,240 --> 00:30:02,720 Speaker 1: your mother's won't that's that's that's back then. So when 517 00:30:02,760 --> 00:30:05,960 Speaker 1: you so some places they call it rebirthing because it 518 00:30:06,000 --> 00:30:07,800 Speaker 1: feels like you're in the tank and you're in the 519 00:30:07,840 --> 00:30:09,720 Speaker 1: tank by yourself, is no one in the room, it's 520 00:30:09,840 --> 00:30:13,479 Speaker 1: closed door, private suite. You're naked in this tank for 521 00:30:13,520 --> 00:30:15,480 Speaker 1: an hour. And when you come out and you're stepping 522 00:30:15,480 --> 00:30:18,560 Speaker 1: out of this glass door like reborn, like you're just 523 00:30:18,600 --> 00:30:20,480 Speaker 1: coming out of your mother's womb for the first time. 524 00:30:21,160 --> 00:30:24,360 Speaker 1: It's a digital detox. You're not dealing with the stressors. 525 00:30:24,400 --> 00:30:26,440 Speaker 1: And then now the brain and the body has the 526 00:30:26,520 --> 00:30:31,160 Speaker 1: opportunity to process everything. So that's the last thing in 527 00:30:31,200 --> 00:30:35,920 Speaker 1: our circuit. And because to Americans are a magnesium deficient 528 00:30:36,840 --> 00:30:40,920 Speaker 1: so magnesium you do absorb it transdermally through the skin. 529 00:30:41,040 --> 00:30:44,480 Speaker 1: So it's like a mineral bath. It's a floating, meditative 530 00:30:44,560 --> 00:30:47,280 Speaker 1: mineral bath. Is what the best way that can describe it. 531 00:30:50,200 --> 00:30:53,520 Speaker 1: That's right at my alley. So so that's that's one 532 00:30:53,640 --> 00:30:56,680 Speaker 1: circuit and you would do that in a ninety minute 533 00:30:56,680 --> 00:31:00,400 Speaker 1: time frame. You should see the people coming in and 534 00:31:00,600 --> 00:31:03,320 Speaker 1: coming out of there. I mean you read some of 535 00:31:03,360 --> 00:31:05,720 Speaker 1: the things they're saying, like, I've never felt this relaxed 536 00:31:05,720 --> 00:31:09,680 Speaker 1: in my life. It's because you've you haven't been in 537 00:31:10,600 --> 00:31:14,680 Speaker 1: social engagement. You've been in survival mode. That's why you 538 00:31:14,720 --> 00:31:20,440 Speaker 1: haven't felt that relaxed. Well that thought, we are coming 539 00:31:20,640 --> 00:31:37,480 Speaker 1: right back. So what is the circuit like that? How 540 00:31:37,520 --> 00:31:40,840 Speaker 1: does that manifest in the healing journey? Like what does 541 00:31:40,880 --> 00:31:46,240 Speaker 1: that turn into? How how often does um someone need 542 00:31:46,320 --> 00:31:49,320 Speaker 1: to go? Like how how would they begin to measure 543 00:31:49,440 --> 00:31:52,320 Speaker 1: their growth after that? Or how does that then change 544 00:31:52,360 --> 00:31:54,440 Speaker 1: the way that they are moving in the world or 545 00:31:54,480 --> 00:31:57,479 Speaker 1: inside of themselves. Okay, so that's let's think about se 546 00:31:58,800 --> 00:32:03,240 Speaker 1: doctor's visitor due to stress related illnesses. Right, So when 547 00:32:03,240 --> 00:32:05,760 Speaker 1: we talk about being a survival mode and using all 548 00:32:05,800 --> 00:32:08,160 Speaker 1: your resources, let's go down all the lists of things 549 00:32:08,240 --> 00:32:15,760 Speaker 1: that are stress related illnesses from heart attacks, strokes, insomnia, depression, anxiety. 550 00:32:16,320 --> 00:32:18,760 Speaker 1: I mean, you can keep going, and we're talking about 551 00:32:18,800 --> 00:32:22,200 Speaker 1: trauma to trauma and stress are They're really very similar. 552 00:32:22,240 --> 00:32:25,040 Speaker 1: One is just moves you too fast, too soon, too sudden. 553 00:32:25,400 --> 00:32:28,080 Speaker 1: Stress can be what we're dealing with, the chronic stress. 554 00:32:28,160 --> 00:32:33,720 Speaker 1: So sleep, My definition of success is being able to 555 00:32:33,720 --> 00:32:36,760 Speaker 1: sleep at night, to be at to wake rested, to 556 00:32:36,880 --> 00:32:40,320 Speaker 1: be at the stay sleep and wake rested. You think 557 00:32:40,320 --> 00:32:42,680 Speaker 1: how many people over I think the number is sixty 558 00:32:43,000 --> 00:32:45,480 Speaker 1: of Americans suffer from sleep defervation. I would say that 559 00:32:45,600 --> 00:32:50,000 Speaker 1: number is even higher now through COVID. It's about safety. 560 00:32:51,200 --> 00:32:53,520 Speaker 1: So when you can't sleep at night, you know what 561 00:32:53,720 --> 00:32:56,560 Speaker 1: is really saying. You don't even feel safe in your 562 00:32:56,560 --> 00:33:00,000 Speaker 1: own space. You don't in your own space. I don't 563 00:33:00,160 --> 00:33:05,760 Speaker 1: mean your house, I mean your house, your house. You 564 00:33:05,800 --> 00:33:09,480 Speaker 1: don't feel safe there. So one of the biggest manifestations 565 00:33:09,520 --> 00:33:13,520 Speaker 1: that the services half of people is they slept well, 566 00:33:14,760 --> 00:33:16,880 Speaker 1: you know, and then that starts. I've been sleeping well. 567 00:33:16,960 --> 00:33:19,040 Speaker 1: You know. I'm getting reports people say I felt like 568 00:33:19,080 --> 00:33:22,360 Speaker 1: this for two weeks straight and I'm like, yeah, like, 569 00:33:22,400 --> 00:33:25,720 Speaker 1: because your body, your system is now beginning to regulate. 570 00:33:26,200 --> 00:33:30,120 Speaker 1: So one circuit. A lot of people they come in, 571 00:33:30,160 --> 00:33:33,400 Speaker 1: they do one circuit, but it's a gym. It's the 572 00:33:33,480 --> 00:33:37,280 Speaker 1: same thought process. People ask how how how often do 573 00:33:37,360 --> 00:33:40,280 Speaker 1: you do your stuff. I'm like, I'm always in the process. 574 00:33:40,560 --> 00:33:44,920 Speaker 1: I'm never not doing my stuff like you you you know, 575 00:33:45,120 --> 00:33:47,560 Speaker 1: use it or lose the type of thing. Right, Um, 576 00:33:47,680 --> 00:33:49,640 Speaker 1: you go to the gym, you you you put the 577 00:33:49,720 --> 00:33:53,760 Speaker 1: muscles up against stimulus because you're trying to stress out 578 00:33:54,000 --> 00:33:56,240 Speaker 1: the muscles of the body so the muscles can adapt 579 00:33:56,280 --> 00:33:58,240 Speaker 1: and come back and you can do better next time. 580 00:33:58,840 --> 00:34:01,880 Speaker 1: Well what happens when you have so much stimulus and 581 00:34:01,960 --> 00:34:05,320 Speaker 1: stress wrapped up in the body. Well, when you come 582 00:34:05,480 --> 00:34:07,480 Speaker 1: like I said earlier, you didn't just release it all 583 00:34:07,520 --> 00:34:12,080 Speaker 1: at once. There's levels and layers to this thing. No 584 00:34:12,320 --> 00:34:15,880 Speaker 1: matter that I do. If it's brand new and in 585 00:34:16,000 --> 00:34:19,920 Speaker 1: my system has never experienced it, best believe it's gonna 586 00:34:19,920 --> 00:34:25,600 Speaker 1: bring up something leave most stone unturned. Yeah, I love that. 587 00:34:25,640 --> 00:34:28,200 Speaker 1: You know, there was an interesting article, um, that was 588 00:34:28,239 --> 00:34:31,440 Speaker 1: in the cut this week that was actually related to 589 00:34:31,600 --> 00:34:35,080 Speaker 1: the way that our bodies are experiencing stress right now 590 00:34:35,080 --> 00:34:38,560 Speaker 1: in the global pandemic and so speaking to for instance, 591 00:34:38,600 --> 00:34:41,239 Speaker 1: you know how when a president takes office, they have 592 00:34:41,480 --> 00:34:43,600 Speaker 1: the photo that they take on their first day and 593 00:34:43,640 --> 00:34:49,680 Speaker 1: the photo that they take on their last day. Yeah. Yeah, 594 00:34:49,760 --> 00:34:53,600 Speaker 1: And it's really interesting because you know, Um. For those listening, 595 00:34:53,680 --> 00:34:55,720 Speaker 1: if you haven't seen this picture, look it up. It's 596 00:34:55,719 --> 00:34:58,640 Speaker 1: it's really interesting because it shows are forever President Barack 597 00:34:58,640 --> 00:35:01,239 Speaker 1: Obama on the first stay and on the last day 598 00:35:01,480 --> 00:35:04,120 Speaker 1: he you know, only eight years had passed, which actually 599 00:35:04,200 --> 00:35:07,439 Speaker 1: isn't that long of a time, but physically you see 600 00:35:07,440 --> 00:35:10,799 Speaker 1: the manifestation of that level of stress, the level of 601 00:35:10,880 --> 00:35:13,960 Speaker 1: stress of running the country for eight years, and that 602 00:35:14,080 --> 00:35:16,640 Speaker 1: manifested in him as you know, some more wrinkles, a 603 00:35:16,680 --> 00:35:19,160 Speaker 1: little bit of change in the elasticity of his skin, 604 00:35:19,400 --> 00:35:22,879 Speaker 1: lots of gray hair, different texture, different color, And so 605 00:35:22,960 --> 00:35:25,480 Speaker 1: that also happens to each of us. And so you know, 606 00:35:25,520 --> 00:35:27,640 Speaker 1: something that that I say about myself, I'm like, thank 607 00:35:27,680 --> 00:35:29,640 Speaker 1: you God that I don't look like what I've been through, 608 00:35:29,880 --> 00:35:35,160 Speaker 1: because if I did, everyone would be shocked and horrified. 609 00:35:35,200 --> 00:35:38,040 Speaker 1: I'm sure, Um, but that that shows to the work 610 00:35:38,120 --> 00:35:40,080 Speaker 1: that you've done. You know the same thing for me, 611 00:35:40,120 --> 00:35:41,799 Speaker 1: I don't look the same way as I mean, if 612 00:35:41,840 --> 00:35:43,680 Speaker 1: I look at a picture, I don't even want to 613 00:35:43,719 --> 00:35:45,799 Speaker 1: look at that picture. How it wasn't two thousand and six. 614 00:35:45,880 --> 00:35:50,600 Speaker 1: I was. I was depleted, you know, I felt I 615 00:35:50,640 --> 00:35:53,840 Speaker 1: felt like my body failed me at that point, you know, 616 00:35:53,920 --> 00:35:57,759 Speaker 1: because I was having full blown vomiting panic attacks. So 617 00:35:58,520 --> 00:36:01,320 Speaker 1: and to be there, I was living in South Florida. 618 00:36:01,400 --> 00:36:03,640 Speaker 1: I had to move back home to Detroit, which is 619 00:36:03,680 --> 00:36:06,239 Speaker 1: a huge difference if you don't know in terms of 620 00:36:06,800 --> 00:36:10,600 Speaker 1: weather and culture and things of that nature. So if 621 00:36:10,640 --> 00:36:13,560 Speaker 1: you think about I tell people your brain can't tell 622 00:36:13,600 --> 00:36:16,360 Speaker 1: the difference between what's real and what's fake. So the 623 00:36:16,400 --> 00:36:19,120 Speaker 1: more that the more that you see, Like, mental health 624 00:36:19,239 --> 00:36:22,399 Speaker 1: is not just psychological. Mental health is everything you hear, 625 00:36:22,760 --> 00:36:27,120 Speaker 1: everything you see, everything you you, you eat, everything you 626 00:36:27,120 --> 00:36:30,800 Speaker 1: you smell. Right, it's all of it. It's the systems 627 00:36:30,880 --> 00:36:35,799 Speaker 1: having to use their resources to fight threat. So and 628 00:36:35,800 --> 00:36:38,920 Speaker 1: our healing journey is it's a it's a melting of 629 00:36:39,239 --> 00:36:42,520 Speaker 1: all of the things. It's really about finding our personal 630 00:36:43,040 --> 00:36:45,759 Speaker 1: recipe to be our best selves. But it has to 631 00:36:45,840 --> 00:36:49,360 Speaker 1: center in that mental, physical, and emotional component. We can't 632 00:36:49,360 --> 00:36:52,000 Speaker 1: do one and bypass the others. They all work in 633 00:36:52,080 --> 00:36:56,120 Speaker 1: harmony together for the freedom of each of us um 634 00:36:56,160 --> 00:36:58,839 Speaker 1: and our traumas and our replenishment. Yeah, right, I had 635 00:36:58,960 --> 00:37:01,440 Speaker 1: we had did um. Vice had did a feature on 636 00:37:01,560 --> 00:37:05,240 Speaker 1: me an inception, right, and they released it, and they 637 00:37:05,360 --> 00:37:09,480 Speaker 1: when they released it, I went to YouTube and I 638 00:37:09,520 --> 00:37:13,799 Speaker 1: started reading the comments, and some of the comments, I 639 00:37:13,880 --> 00:37:15,840 Speaker 1: just sat there and I just was reading it, and 640 00:37:15,840 --> 00:37:20,480 Speaker 1: it just it opened my eyes to certain rabbit holes. 641 00:37:20,600 --> 00:37:22,719 Speaker 1: If you go down this rabbit hole and you stay 642 00:37:22,760 --> 00:37:26,200 Speaker 1: down this rabbit hole, this will destroy you. Which is 643 00:37:26,239 --> 00:37:30,400 Speaker 1: reading the comments and internalizing them. But I said to myself, 644 00:37:30,440 --> 00:37:33,160 Speaker 1: but I need I need to I need to to 645 00:37:33,320 --> 00:37:37,800 Speaker 1: go down here for a moment to a lot that 646 00:37:38,080 --> 00:37:41,120 Speaker 1: feels like And then you think about people who and 647 00:37:41,200 --> 00:37:43,319 Speaker 1: you're someone who's in the line, like, you know, I 648 00:37:43,360 --> 00:37:46,440 Speaker 1: consider you like our our new Oprah. You know what 649 00:37:46,480 --> 00:37:49,960 Speaker 1: I'm saying, Yeah, based on you know, the things that 650 00:37:50,000 --> 00:37:52,160 Speaker 1: you're doing and bringing to light in the and if 651 00:37:52,160 --> 00:37:54,160 Speaker 1: you look at Oprah with the r tooles and the 652 00:37:54,200 --> 00:37:58,399 Speaker 1: Wayne Diary, she brought these people to the forefront right 653 00:37:58,719 --> 00:38:04,360 Speaker 1: and everybody who as Christian whatever you know, that looked weird. 654 00:38:04,960 --> 00:38:09,759 Speaker 1: And if she read and if she internalized all of that, 655 00:38:09,880 --> 00:38:13,080 Speaker 1: she would not be where she is now. So you 656 00:38:13,200 --> 00:38:15,040 Speaker 1: have to go And I had to go look at 657 00:38:15,120 --> 00:38:18,760 Speaker 1: that darkness and sit there for a moment and be like, Okay, 658 00:38:18,880 --> 00:38:22,360 Speaker 1: I can see how this can end up if you 659 00:38:22,440 --> 00:38:25,200 Speaker 1: go down that rabbit hole. So from there, I said, 660 00:38:25,239 --> 00:38:28,480 Speaker 1: I'm gonna give myself one time and that's it. Well, 661 00:38:28,520 --> 00:38:30,680 Speaker 1: and it's like and one I just have to say 662 00:38:30,680 --> 00:38:33,440 Speaker 1: thank you so much for that beautiful reflection and I receive. 663 00:38:34,080 --> 00:38:36,720 Speaker 1: And you know, I'm a big believer that Oprah walked 664 00:38:36,800 --> 00:38:39,680 Speaker 1: so all of us could run, Like she gave each 665 00:38:39,760 --> 00:38:43,319 Speaker 1: one of us permission to occupy space in our authenticity 666 00:38:43,400 --> 00:38:46,480 Speaker 1: in a way that had never, at least in my lifetime, 667 00:38:46,520 --> 00:38:50,360 Speaker 1: been done that I had ever seen. But it's like, 668 00:38:50,400 --> 00:38:52,080 Speaker 1: you know what those rabbit holes like, I kind of 669 00:38:52,120 --> 00:38:55,080 Speaker 1: see it as a twofold. It's like, so I'm a 670 00:38:55,080 --> 00:38:59,759 Speaker 1: big believer and not allowing myself to be led in 671 00:39:00,120 --> 00:39:03,799 Speaker 1: their direction too strongly. So something that and it might 672 00:39:03,800 --> 00:39:07,799 Speaker 1: be to the bane of other people's uh interactions with me, 673 00:39:07,880 --> 00:39:10,799 Speaker 1: but I really stay out of my d MS a lot, 674 00:39:10,960 --> 00:39:14,120 Speaker 1: and I'm so grateful for the incredible messages that I get, 675 00:39:14,160 --> 00:39:24,560 Speaker 1: but I don't want to get to mis directed. Yes, 676 00:39:24,920 --> 00:39:27,719 Speaker 1: so it takes me away from the work. And I 677 00:39:27,800 --> 00:39:30,280 Speaker 1: love the reflections people share with me, but if I 678 00:39:30,280 --> 00:39:33,160 Speaker 1: if I give too much time to reading the praise 679 00:39:33,400 --> 00:39:36,920 Speaker 1: and the criticism, it just warps my own understanding of 680 00:39:36,960 --> 00:39:38,840 Speaker 1: the work that I do. And so I want to 681 00:39:38,880 --> 00:39:41,640 Speaker 1: try to stay really pure in that UM. But let 682 00:39:41,640 --> 00:39:43,680 Speaker 1: me just say really quick, anybody that sends me d MS, 683 00:39:43,719 --> 00:39:47,560 Speaker 1: I'm so grateful. And to know anything resonates with you 684 00:39:47,640 --> 00:39:50,839 Speaker 1: in any way is also a deeper reflection of your 685 00:39:50,840 --> 00:39:52,839 Speaker 1: own beauty and your own work and your own joy 686 00:39:52,880 --> 00:39:56,640 Speaker 1: and healing. UM. But it is it is helpful on 687 00:39:56,680 --> 00:40:02,440 Speaker 1: those rabbit holes, David right to see the experience of 688 00:40:02,560 --> 00:40:05,840 Speaker 1: where the barriers are. You know, when I when I 689 00:40:05,880 --> 00:40:09,000 Speaker 1: first started doing this work and I first started teaching meditation, 690 00:40:09,080 --> 00:40:11,480 Speaker 1: when I was still in my other career, I would 691 00:40:11,480 --> 00:40:15,960 Speaker 1: get hit with a lot of people demanding um deep 692 00:40:16,040 --> 00:40:19,200 Speaker 1: explanations of what my belief system is and how this 693 00:40:19,280 --> 00:40:22,720 Speaker 1: makes sense with Christianity, and I'm not available for that. 694 00:40:22,719 --> 00:40:24,799 Speaker 1: That's that's not the role that I play. It's not 695 00:40:24,880 --> 00:40:30,240 Speaker 1: to try to talk you into understanding my process or 696 00:40:30,360 --> 00:40:33,000 Speaker 1: to get you to validate me. I'm gonna stay on 697 00:40:33,000 --> 00:40:36,160 Speaker 1: this path. It's really just in service to sharing information 698 00:40:36,360 --> 00:40:38,600 Speaker 1: and you take what fits and you leave what doesn't. 699 00:40:39,080 --> 00:40:42,719 Speaker 1: But it was so fascinating, and that really began my 700 00:40:42,880 --> 00:40:46,600 Speaker 1: journey to understanding the depths of the family and meshments, 701 00:40:46,920 --> 00:40:50,640 Speaker 1: the depths of how so often are rigid belief systems 702 00:40:50,800 --> 00:40:54,640 Speaker 1: or only half use and half application of these belief 703 00:40:54,680 --> 00:40:57,879 Speaker 1: systems keep us from our own healing, keep us from 704 00:40:57,880 --> 00:41:00,120 Speaker 1: our own love, keep us from our own joy. And 705 00:41:00,160 --> 00:41:01,600 Speaker 1: so I imagine when you were kind of going in 706 00:41:01,640 --> 00:41:05,560 Speaker 1: those comments like you're seeing also you know, gosh, there 707 00:41:05,640 --> 00:41:08,759 Speaker 1: there's a lot of wounding. There's a lot of specific 708 00:41:08,920 --> 00:41:13,080 Speaker 1: patterns to how people allow themselves to stay in their 709 00:41:13,160 --> 00:41:16,440 Speaker 1: story or to stay in their pain. And so I 710 00:41:16,480 --> 00:41:18,560 Speaker 1: do see a lot of use in a lot of 711 00:41:18,560 --> 00:41:21,600 Speaker 1: ways that that can um, that can help us serve. 712 00:41:21,960 --> 00:41:23,880 Speaker 1: I would love to know from you on your website. 713 00:41:23,920 --> 00:41:27,960 Speaker 1: I love this term that you use, emotional obesity. What 714 00:41:28,040 --> 00:41:30,799 Speaker 1: does that mean? Well, again, it's goes It goes back 715 00:41:30,840 --> 00:41:34,719 Speaker 1: to that that thought process that their emotional thermodynamics, if 716 00:41:34,760 --> 00:41:38,120 Speaker 1: you're all emotions supposed to be expressed. UM. One time 717 00:41:38,160 --> 00:41:40,440 Speaker 1: I was in the flow tank and UM, I was 718 00:41:40,480 --> 00:41:42,800 Speaker 1: doing thirty days of floating and I had this this 719 00:41:42,800 --> 00:41:47,279 Speaker 1: this thought come to me and it said that unexpressed 720 00:41:47,320 --> 00:41:52,200 Speaker 1: gratitude turns into grief. And so I took that and 721 00:41:52,239 --> 00:41:54,840 Speaker 1: I got out of the tank and I was just sobbing. 722 00:41:54,960 --> 00:41:57,200 Speaker 1: First of all, in the tank, I was weeping, and 723 00:41:57,280 --> 00:41:59,920 Speaker 1: I got on the tank. I I message certain people 724 00:42:00,080 --> 00:42:03,080 Speaker 1: that I that I felt grateful for but I've never 725 00:42:03,120 --> 00:42:06,640 Speaker 1: expressed that to them, And so when they when they're gone, 726 00:42:06,840 --> 00:42:09,520 Speaker 1: what happens Now I'm grieving that I've never been able 727 00:42:09,560 --> 00:42:13,919 Speaker 1: to express my gratitude for them. So that emotion that 728 00:42:14,400 --> 00:42:17,000 Speaker 1: even if it's happiness or sadness, it needs to be 729 00:42:17,040 --> 00:42:20,319 Speaker 1: felt and it needs to be expressed, you know. And 730 00:42:20,360 --> 00:42:23,919 Speaker 1: when it's not expressed, guess what happens. It starts to accumulate, 731 00:42:24,239 --> 00:42:26,520 Speaker 1: and then that you start to build what Just like 732 00:42:26,600 --> 00:42:29,760 Speaker 1: you build fat on our bodies, we feel we build 733 00:42:29,800 --> 00:42:33,920 Speaker 1: emotional fat and for a lot of people is manifested 734 00:42:34,160 --> 00:42:37,799 Speaker 1: through physical fat as well. It's the body we're trying 735 00:42:37,800 --> 00:42:40,759 Speaker 1: to we're trying to protect ourselves, you know. That's that's 736 00:42:40,800 --> 00:42:44,080 Speaker 1: just the manifestation of the mind and the body. Like 737 00:42:44,160 --> 00:42:48,640 Speaker 1: our body is very um wise and how it creates 738 00:42:48,680 --> 00:42:54,000 Speaker 1: these survival mechanisms and these survival patterns. Like we like 739 00:42:54,120 --> 00:42:57,880 Speaker 1: to think that things like a d D or whatever 740 00:42:58,000 --> 00:43:01,279 Speaker 1: diagnosis is our body only us, but it's really our 741 00:43:01,280 --> 00:43:05,400 Speaker 1: body just adapting to the environment saying look, I can't 742 00:43:05,520 --> 00:43:07,799 Speaker 1: I can't deal with this in this way, so I 743 00:43:07,840 --> 00:43:10,480 Speaker 1: have to rewire and go about this way of doing it. 744 00:43:10,480 --> 00:43:13,560 Speaker 1: It's all about protection. So that's what our most emotional 745 00:43:13,560 --> 00:43:17,480 Speaker 1: obesity is. It's just us holding go on. And now 746 00:43:17,560 --> 00:43:20,480 Speaker 1: you look at shows that called hoarders and things of 747 00:43:20,520 --> 00:43:23,279 Speaker 1: that nature, that's just nothing but a manifestation of what's 748 00:43:23,280 --> 00:43:30,239 Speaker 1: happened on the inside the trauma. Yeah yeah, yeah, all right, 749 00:43:30,400 --> 00:43:35,520 Speaker 1: Well tell everybody how can they visit Inception and how 750 00:43:35,560 --> 00:43:38,279 Speaker 1: can people connect and engage with all the amazing work 751 00:43:38,320 --> 00:43:40,640 Speaker 1: that you're doing in the world. So you can visit 752 00:43:40,719 --> 00:43:44,680 Speaker 1: us only on our website Inception EP Echo Poul dot com, 753 00:43:44,800 --> 00:43:47,839 Speaker 1: so Inception EP dot com. Um, I do a lot 754 00:43:47,920 --> 00:43:52,480 Speaker 1: of you know, education on my Instagram page at Mr 755 00:43:52,560 --> 00:43:55,480 Speaker 1: David mccolor and those are two main ways that you 756 00:43:55,520 --> 00:43:59,439 Speaker 1: can reach us. Yeah, definitely definitely check out this work. 757 00:43:59,480 --> 00:44:03,440 Speaker 1: I would love to share, um. We do at the 758 00:44:03,520 --> 00:44:06,200 Speaker 1: end of every episode something I like to call soul work, 759 00:44:06,440 --> 00:44:10,439 Speaker 1: And I would love if you could share with the community, um, 760 00:44:10,480 --> 00:44:12,560 Speaker 1: a little bit of homework that they can take home 761 00:44:12,600 --> 00:44:14,680 Speaker 1: with them, and that can be maybe a journal prompt 762 00:44:14,760 --> 00:44:17,000 Speaker 1: or that can be you know, just the thought to 763 00:44:17,080 --> 00:44:21,319 Speaker 1: kind of savor for the day, but an offering from 764 00:44:21,320 --> 00:44:23,640 Speaker 1: from the beautiful work that you do and the powerful 765 00:44:23,640 --> 00:44:27,320 Speaker 1: work that you do. Okay, I got, I got a couple. 766 00:44:27,440 --> 00:44:31,520 Speaker 1: But so one understand that we were never supposed to 767 00:44:31,520 --> 00:44:35,040 Speaker 1: be disconnected from the earth, meaning our bare feet off 768 00:44:35,080 --> 00:44:38,399 Speaker 1: the earth. And currently we're working with Clint ober who 769 00:44:38,520 --> 00:44:41,600 Speaker 1: rediscovered earth thing and done over twenty six per review 770 00:44:41,680 --> 00:44:45,160 Speaker 1: studies to validate that once our feet touched the bare 771 00:44:45,200 --> 00:44:49,040 Speaker 1: foot of the earth, that we pick up the free 772 00:44:49,040 --> 00:44:52,680 Speaker 1: electrons of it, an inflammation that's in our body is dissipated. 773 00:44:53,400 --> 00:44:56,160 Speaker 1: So the best thing that everybody can do, it doesn't 774 00:44:56,200 --> 00:44:59,240 Speaker 1: even cost you money. Go place your feet bare foot 775 00:44:59,239 --> 00:45:02,719 Speaker 1: on the earth and realize that it's not about how 776 00:45:02,760 --> 00:45:06,480 Speaker 1: long should I be on the earth, it's you were 777 00:45:06,520 --> 00:45:09,160 Speaker 1: never supposed to be off of it. So twenty four 778 00:45:09,200 --> 00:45:12,560 Speaker 1: hours is really the thing we have to connect back 779 00:45:12,600 --> 00:45:16,520 Speaker 1: to the very thing that we're disconnected from ourselves. One. 780 00:45:17,000 --> 00:45:19,759 Speaker 1: But once we connect back to the earth, that gives 781 00:45:19,840 --> 00:45:23,120 Speaker 1: us more resources to connect back within. So that's one 782 00:45:23,160 --> 00:45:25,600 Speaker 1: of the biggest things that you can do. And two 783 00:45:25,760 --> 00:45:30,240 Speaker 1: is to understand that cease without praying or pray without ceasing. 784 00:45:30,520 --> 00:45:33,759 Speaker 1: Right your people think about prayer as a as a 785 00:45:33,840 --> 00:45:35,920 Speaker 1: mode like let me go sit in a corner and 786 00:45:35,960 --> 00:45:38,880 Speaker 1: do this. But we have to understand that we're in 787 00:45:38,920 --> 00:45:44,480 Speaker 1: a constant state of praying through our our electromagnetic frequencies 788 00:45:44,520 --> 00:45:48,120 Speaker 1: that we give off. Um, it's it's our thought life, 789 00:45:48,160 --> 00:45:51,600 Speaker 1: it's our what's on what's on the inside, that stored there, 790 00:45:51,640 --> 00:45:55,960 Speaker 1: that's constantly sending out a signal that we're constantly receiving 791 00:45:56,000 --> 00:45:58,840 Speaker 1: back as well. We're just mirroring out. We get back 792 00:45:59,239 --> 00:46:01,719 Speaker 1: what we put out, right, So you have to have 793 00:46:01,880 --> 00:46:05,560 Speaker 1: that level of awareness of what am I sending out, 794 00:46:06,120 --> 00:46:09,960 Speaker 1: what am I constantly praying about, and what am I 795 00:46:10,000 --> 00:46:14,319 Speaker 1: constantly receiving. So those two things one connect back to 796 00:46:14,360 --> 00:46:16,360 Speaker 1: the earth, which will allow you to connect back to 797 00:46:16,440 --> 00:46:19,319 Speaker 1: yourself and have the level of awareness of what you're 798 00:46:19,320 --> 00:46:26,080 Speaker 1: putting out. I love that so so fam listening, so homework, 799 00:46:27,760 --> 00:46:31,000 Speaker 1: Pop your shoes off. I want you to go outside, 800 00:46:31,640 --> 00:46:35,360 Speaker 1: and I want you to just allow your feet to 801 00:46:35,719 --> 00:46:39,960 Speaker 1: feel and get reacquainted with the earth very purposefully, and 802 00:46:40,040 --> 00:46:43,000 Speaker 1: close your eyes while you're doing it, and just explore 803 00:46:43,120 --> 00:46:47,319 Speaker 1: and see what you feel. Notice if there's anything that 804 00:46:47,560 --> 00:46:50,640 Speaker 1: is sparking or shifting or coming up in your body, 805 00:46:50,640 --> 00:46:52,920 Speaker 1: and it doesn't have to be ground, you know, grand 806 00:46:52,920 --> 00:46:55,000 Speaker 1: I'm not saying that you're going to start levitating and 807 00:46:55,080 --> 00:46:57,440 Speaker 1: flying through the air, but what are what are the 808 00:46:57,520 --> 00:47:00,880 Speaker 1: small noticings Because a huge piece of the healing journey 809 00:47:00,880 --> 00:47:02,760 Speaker 1: that we have been speaking to in this whole show, 810 00:47:03,000 --> 00:47:07,000 Speaker 1: it's it's really about feeling safe inside of our bodies 811 00:47:07,120 --> 00:47:12,840 Speaker 1: and really for so many understanding what it actually feels 812 00:47:12,960 --> 00:47:19,560 Speaker 1: like to experience yourself from the inside. You experiencing yourself 813 00:47:19,960 --> 00:47:23,640 Speaker 1: from the inside. What you just suggested is like, literally 814 00:47:23,880 --> 00:47:29,040 Speaker 1: I live barefoot, especially especially during this pandemic um. I 815 00:47:29,120 --> 00:47:31,680 Speaker 1: walk obviously through my house bare foot um, but in 816 00:47:31,760 --> 00:47:34,400 Speaker 1: my backyard, in my front yard, unless I'm leaving the house, 817 00:47:34,960 --> 00:47:37,120 Speaker 1: my feet are always bear I am always trying to 818 00:47:37,160 --> 00:47:40,200 Speaker 1: ground um. And then I've even turned it into a 819 00:47:40,200 --> 00:47:43,160 Speaker 1: little ritual before bed, David, where I love to um 820 00:47:43,400 --> 00:47:46,680 Speaker 1: wash my feet and just allow myself to like wash 821 00:47:46,800 --> 00:47:49,239 Speaker 1: my own feet. I washed my son's feet before he 822 00:47:49,280 --> 00:47:51,520 Speaker 1: goes to bed every night as we do our prayers. 823 00:47:51,960 --> 00:47:54,200 Speaker 1: And that's part of like the ritual we're building to 824 00:47:54,400 --> 00:47:59,279 Speaker 1: feel grounded, connected to our bodies, but also treating what 825 00:47:59,360 --> 00:48:04,040 Speaker 1: you referenced earlier, treating our souls home with the dignity 826 00:48:04,360 --> 00:48:06,719 Speaker 1: and the love it deserves. It's the only place that 827 00:48:06,760 --> 00:48:10,560 Speaker 1: we live, and I think that we've we've missed that fact. 828 00:48:11,080 --> 00:48:13,719 Speaker 1: Like the movie was a Wizard of Oz and for 829 00:48:13,800 --> 00:48:17,000 Speaker 1: our people that the whiz. If you've ever saw the movie, 830 00:48:17,160 --> 00:48:19,880 Speaker 1: there's no place like home, and home was always on 831 00:48:19,920 --> 00:48:22,440 Speaker 1: the inside of you, is never outside of you. So 832 00:48:22,520 --> 00:48:26,359 Speaker 1: no matter where you go, you always take you there 833 00:48:26,480 --> 00:48:28,759 Speaker 1: with yourself, so you it doesn't matter if you're in 834 00:48:28,760 --> 00:48:32,160 Speaker 1: the place of you know, a place that looks like heaven. 835 00:48:32,680 --> 00:48:36,680 Speaker 1: If you don't feel heaven here, then you won't feel 836 00:48:36,719 --> 00:48:42,439 Speaker 1: heaven there either. You better say it. Oh, that's so good. 837 00:48:42,880 --> 00:48:45,719 Speaker 1: That's so good, David. I'm so grateful for who you 838 00:48:45,760 --> 00:48:47,879 Speaker 1: are in the world. Thank you for your work, thank 839 00:48:47,920 --> 00:48:50,959 Speaker 1: you for joining the show. Thank you for expanding our 840 00:48:51,000 --> 00:48:54,359 Speaker 1: minds and expanding what's possible for each of us. Thank 841 00:48:54,400 --> 00:48:57,920 Speaker 1: you for having me. I appreciate it. Hey find me 842 00:48:58,000 --> 00:49:02,520 Speaker 1: on social Let's connect at Deviie Brown. That's Twitter and Instagram, 843 00:49:02,640 --> 00:49:06,040 Speaker 1: or go to my website Debbie Brown dot com. And 844 00:49:06,080 --> 00:49:09,080 Speaker 1: if you're listening to the show on Apple Podcasts, please 845 00:49:09,239 --> 00:49:15,840 Speaker 1: please please don't forget to rate, review, and subscribe, and 846 00:49:15,920 --> 00:49:19,000 Speaker 1: send this episode to a friend. Dropping jams is the 847 00:49:19,040 --> 00:49:21,680 Speaker 1: production of I heart Radio and the Black Effect Network. 848 00:49:22,080 --> 00:49:25,719 Speaker 1: It's produced by Triple and Me Debbie Brown. For more 849 00:49:25,760 --> 00:49:28,880 Speaker 1: podcasts from my heart Radio, visit the i heart Radio app, 850 00:49:29,080 --> 00:50:10,600 Speaker 1: Apple Podcasts, or wherever you listen to your favorite shows.