1 00:00:01,160 --> 00:00:04,720 Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show. 2 00:00:05,440 --> 00:00:08,880 Speaker 2: So, Dick Van Dyke, he. 3 00:00:08,800 --> 00:00:14,360 Speaker 3: Is one hundred years old, Yeah right, yeah, he'll be Yeah, 4 00:00:14,520 --> 00:00:15,360 Speaker 3: he just turned one hundred. 5 00:00:15,360 --> 00:00:17,680 Speaker 2: He'll be one hundred and one in December of this year. 6 00:00:18,560 --> 00:00:23,040 Speaker 3: And you know they always ask people who are a hundred, well, 7 00:00:23,079 --> 00:00:26,280 Speaker 3: how did you make it this far? And he says 8 00:00:26,960 --> 00:00:31,160 Speaker 3: he just isn't angry, He just doesn't get angry. Good 9 00:00:31,200 --> 00:00:34,720 Speaker 3: for you. And I mean, if you've you know, you 10 00:00:34,800 --> 00:00:37,839 Speaker 3: know how stress is and angry, if you're angry, you're stressed. 11 00:00:38,159 --> 00:00:40,519 Speaker 3: It is probably one of the most stressful things that 12 00:00:40,600 --> 00:00:44,000 Speaker 3: can happen to you. Anger, being angry and not not 13 00:00:44,240 --> 00:00:47,800 Speaker 3: handling it right. And he says, yeah, he credits his 14 00:00:47,880 --> 00:00:51,480 Speaker 3: health and longevity to avoiding anger. And so Gandhi says, 15 00:00:51,520 --> 00:00:54,160 Speaker 3: science definitely definitely backs this up right. 16 00:00:54,160 --> 00:00:57,080 Speaker 4: Yes, absolutely, So we've talked about it before. It affects 17 00:00:57,120 --> 00:01:00,160 Speaker 4: people in tons of ways. But just being angry, even 18 00:01:00,160 --> 00:01:02,560 Speaker 4: if you're scrolling and you see something that pisss you 19 00:01:02,600 --> 00:01:05,600 Speaker 4: off and it just screw I'm so ragy. In that 20 00:01:05,840 --> 00:01:08,480 Speaker 4: short amount of time, it can spike your blood pressure, 21 00:01:08,800 --> 00:01:11,319 Speaker 4: it can spike your cortisol levels, It can do all 22 00:01:11,400 --> 00:01:14,240 Speaker 4: kinds of things to your actual cells that are not 23 00:01:14,319 --> 00:01:17,360 Speaker 4: good and do not contribute to you living a long 24 00:01:17,400 --> 00:01:20,319 Speaker 4: and happy, healthy life. It really mutates your cells because 25 00:01:20,319 --> 00:01:22,600 Speaker 4: of these icky, bad feelings. So it's good to try 26 00:01:22,600 --> 00:01:25,360 Speaker 4: and stay away from things that make you ragy and 27 00:01:25,480 --> 00:01:27,080 Speaker 4: angry as much as you possibly can. 28 00:01:27,600 --> 00:01:32,120 Speaker 2: Right said than done, Of course, isn't everything. 29 00:01:32,240 --> 00:01:36,200 Speaker 3: Yeah, wow, surprised Nate's alive today. You should have seen 30 00:01:36,280 --> 00:01:42,679 Speaker 3: him yell at me Friday. 31 00:01:43,160 --> 00:01:46,560 Speaker 1: Oh oh wait. A lot of us walked out during that, 32 00:01:46,680 --> 00:01:50,200 Speaker 1: and we were like, doo, do nothing to see you. 33 00:01:53,840 --> 00:01:57,040 Speaker 3: Okay, let's look into this, so Nate, let's let's let's 34 00:01:57,120 --> 00:02:01,560 Speaker 3: let's see how people were responding to arrange the same thing. 35 00:02:02,440 --> 00:02:05,160 Speaker 2: So I'm so scary, says he. He hid around the corner. 36 00:02:05,480 --> 00:02:07,520 Speaker 5: I was, yeah, so you were gonna ride home with me? 37 00:02:07,680 --> 00:02:09,200 Speaker 5: So I'm like yeah, yeah. I was like, yeah, just 38 00:02:09,240 --> 00:02:11,240 Speaker 5: give me a couple of minutes. I'm in with Nate. 39 00:02:11,639 --> 00:02:14,120 Speaker 5: So then so I was with Sam and me and 40 00:02:14,160 --> 00:02:15,640 Speaker 5: we're sitting there and all of a sudden, we hear 41 00:02:15,680 --> 00:02:18,640 Speaker 5: this loud eruption coming from Elvis's office and I'm like, 42 00:02:18,760 --> 00:02:20,400 Speaker 5: oh my god, I'm like I got to get out 43 00:02:20,400 --> 00:02:22,440 Speaker 5: of here, and I ran around the corner to hide. 44 00:02:22,639 --> 00:02:23,720 Speaker 5: Sam went back in the store. 45 00:02:23,800 --> 00:02:26,120 Speaker 2: Why are you hiding? Why does we life someone need 46 00:02:26,160 --> 00:02:26,600 Speaker 2: to hide? 47 00:02:26,960 --> 00:02:29,720 Speaker 5: Because moments like that are uncomfortable because you're angry. 48 00:02:29,840 --> 00:02:32,280 Speaker 4: Those are the moments where you and you go, what's 49 00:02:32,360 --> 00:02:33,040 Speaker 4: happening and. 50 00:02:34,480 --> 00:02:35,160 Speaker 3: What's going on? 51 00:02:35,200 --> 00:02:38,440 Speaker 1: But they were actually like kind of arguing with the 52 00:02:38,480 --> 00:02:41,839 Speaker 1: door open, and then I at that point I said, yeah, 53 00:02:41,840 --> 00:02:45,080 Speaker 1: I'm gonna go. I'm like bye, and then I left. 54 00:02:45,280 --> 00:02:47,720 Speaker 1: And then the next thing I know is Sam text 55 00:02:47,800 --> 00:02:49,120 Speaker 1: me the door slam. 56 00:02:49,320 --> 00:02:56,320 Speaker 3: I'm like, oh, Nate, Nate closed the door, and you're like, 57 00:02:56,400 --> 00:02:59,520 Speaker 3: oh no, no, no, I got it. 58 00:03:00,160 --> 00:03:00,400 Speaker 2: March. 59 00:03:00,480 --> 00:03:02,600 Speaker 3: I didn't walk, I'm marched across my office. Sudden I 60 00:03:02,720 --> 00:03:05,080 Speaker 3: opened the door. I said, you're not going to close 61 00:03:05,120 --> 00:03:05,600 Speaker 3: my door. 62 00:03:05,760 --> 00:03:09,359 Speaker 5: That was what it was, mildly calm, and I think 63 00:03:09,400 --> 00:03:12,520 Speaker 5: we both had a very long week, a very long 64 00:03:12,639 --> 00:03:14,600 Speaker 5: day the table before and then I. 65 00:03:14,560 --> 00:03:18,480 Speaker 1: Got Sam that says, wait, now they're hugging and laughing. 66 00:03:18,720 --> 00:03:22,000 Speaker 2: I can't handle this. Have a good week. 67 00:03:22,040 --> 00:03:24,480 Speaker 4: The first time I heard a door slam open, it 68 00:03:24,560 --> 00:03:34,440 Speaker 4: was a record moment. Cy what was happening. 69 00:03:31,720 --> 00:03:34,880 Speaker 3: I don't even remember, but we just we disagreed on 70 00:03:34,920 --> 00:03:36,800 Speaker 3: some stuff and were and we're okay. I was thinking 71 00:03:36,840 --> 00:03:39,680 Speaker 3: about it, Elvis, you and I really are like a 72 00:03:39,840 --> 00:03:44,680 Speaker 3: married couple, right, because much that was just like h 73 00:03:45,680 --> 00:03:48,480 Speaker 3: that was I don't even really know how to describe it. 74 00:03:48,520 --> 00:03:50,920 Speaker 2: That was a knockdown, drag out fight. And then all 75 00:03:50,920 --> 00:03:54,640 Speaker 2: of a sudden we're laughing and joking, and yeah, we 76 00:03:54,680 --> 00:03:57,680 Speaker 2: are like a married couple. We never have sex. I 77 00:03:57,720 --> 00:04:00,400 Speaker 2: haven't seen that kind of angle around here years. 78 00:04:01,360 --> 00:04:02,520 Speaker 1: We need to bring it back. 79 00:04:03,040 --> 00:04:04,320 Speaker 2: You just bring angry back. 80 00:04:08,960 --> 00:04:12,040 Speaker 4: Nope, this is exactly the opposite of how this conversation started. 81 00:04:12,440 --> 00:04:14,040 Speaker 3: So I decided, you know what, I'm gonna bow off 82 00:04:14,040 --> 00:04:15,840 Speaker 3: some stea. I'm gonna walk home because so you know, 83 00:04:15,840 --> 00:04:18,120 Speaker 3: we're on fifty fifth Street. I lived downtown. It's about 84 00:04:18,120 --> 00:04:20,120 Speaker 3: an hour and fifteen minute walk, you know, if you 85 00:04:20,120 --> 00:04:20,680 Speaker 3: go quickly. 86 00:04:21,160 --> 00:04:22,440 Speaker 2: So I said a text to Nate. 87 00:04:22,680 --> 00:04:27,239 Speaker 3: I said I'm sorry, and then I see three dots 88 00:04:27,240 --> 00:04:34,279 Speaker 3: coming back, and I said, forever meeting you. 89 00:04:35,800 --> 00:04:37,599 Speaker 1: But at least you guys kiss him made up? 90 00:04:37,680 --> 00:04:41,880 Speaker 3: So that's no, we don't kiss. We're married, right, Froggy, 91 00:04:42,560 --> 00:04:45,440 Speaker 3: you stop kissing when you're married. Exactly what's up? 92 00:04:45,480 --> 00:04:45,720 Speaker 2: Sam? 93 00:04:45,800 --> 00:04:47,919 Speaker 4: I did like the moment of residual anger because you 94 00:04:47,920 --> 00:04:50,080 Speaker 4: were debating driving with me and Scary, and then you 95 00:04:50,080 --> 00:04:51,880 Speaker 4: saw Scary was trying to put me in the back seat, 96 00:04:51,880 --> 00:04:52,279 Speaker 4: and you're. 97 00:04:52,120 --> 00:04:53,360 Speaker 2: Like, you don't do that to a pregnant woman. 98 00:04:53,720 --> 00:04:58,400 Speaker 3: Yeah, okay, well hold Sary, Okay, Scary, you know, no offense. 99 00:04:58,440 --> 00:04:59,719 Speaker 2: And you guys know this about Scary. 100 00:05:00,200 --> 00:05:02,839 Speaker 3: He goes through life really just not aware of anyone 101 00:05:02,880 --> 00:05:05,880 Speaker 3: other than himself. And it's not a selfish thing. He 102 00:05:06,080 --> 00:05:10,560 Speaker 3: just doesn't think about other people a lot. So he's 103 00:05:10,560 --> 00:05:13,400 Speaker 3: got this tiny it's a two seater basically with a 104 00:05:13,400 --> 00:05:14,960 Speaker 3: bench in the back he calls a back seat. 105 00:05:15,160 --> 00:05:18,400 Speaker 2: Right, it's a convertible and there's a back seat. Okay, 106 00:05:18,640 --> 00:05:22,520 Speaker 2: it's not comfortable at all. So Sam is as pregnant 107 00:05:22,520 --> 00:05:25,520 Speaker 2: as pregnant can be. So we're walking towards Scary's car. 108 00:05:25,560 --> 00:05:27,880 Speaker 2: He says, well, I'm gonna I'm gonna drive Sam with us. 109 00:05:27,960 --> 00:05:30,760 Speaker 3: And I said, well, I said, you guys go because 110 00:05:30,760 --> 00:05:33,840 Speaker 3: I want I don't. Sam said, I'm not getting the 111 00:05:33,839 --> 00:05:36,680 Speaker 3: back seat of your stupid little car. And and I 112 00:05:36,680 --> 00:05:38,680 Speaker 3: don't want Sam in the back seat. She's pregnant, she 113 00:05:38,720 --> 00:05:41,359 Speaker 3: needs to sit in the front seat. And scary like 114 00:05:41,440 --> 00:05:47,320 Speaker 3: no shoot fit in the back. 115 00:05:50,360 --> 00:05:52,039 Speaker 5: I was gonna sit all the way up, crunched up 116 00:05:52,040 --> 00:05:53,880 Speaker 5: to the steering wheel and let her sit behind me. 117 00:05:53,960 --> 00:05:55,600 Speaker 2: You were going to sacrifice. 118 00:05:56,440 --> 00:05:58,440 Speaker 3: And this is why I figured out, you know, all 119 00:05:59,279 --> 00:06:02,440 Speaker 3: all indication indicators, I should just walk home. I'm not 120 00:06:02,480 --> 00:06:04,680 Speaker 3: going to get in this car with Scary who's the 121 00:06:04,680 --> 00:06:09,000 Speaker 3: worst driver in the world. And Sam, he's just crams 122 00:06:09,080 --> 00:06:14,600 Speaker 3: in the back seat like she's like she's some like luggage. 123 00:06:18,080 --> 00:06:20,600 Speaker 2: I walked off. It was beautiful. So I walked home. 124 00:06:20,640 --> 00:06:22,679 Speaker 3: And I got to tell you, going for a walk 125 00:06:22,760 --> 00:06:25,600 Speaker 3: after a stressful week or day or hour is one 126 00:06:25,600 --> 00:06:31,000 Speaker 3: of the best things you can And you know, in 127 00:06:31,040 --> 00:06:33,039 Speaker 3: walking to New York City, it takes your mind off 128 00:06:33,080 --> 00:06:35,080 Speaker 3: everything because you have to focus on where you're walking. 129 00:06:35,120 --> 00:06:39,160 Speaker 3: And and I noticed, you know, you go, I try 130 00:06:39,160 --> 00:06:41,520 Speaker 3: to beat the don't walk signs. If I see one flashing, 131 00:06:41,520 --> 00:06:44,200 Speaker 3: I walk quicker so I can make it across the street. 132 00:06:44,560 --> 00:06:46,280 Speaker 3: And I and if I see a car starting to 133 00:06:46,320 --> 00:06:48,000 Speaker 3: come toward me, I'll run. I'll run in front of 134 00:06:48,040 --> 00:06:50,240 Speaker 3: him just to get across the street. But then I 135 00:06:50,320 --> 00:06:53,039 Speaker 3: noticed there are people who have to stop at the 136 00:06:53,080 --> 00:06:56,000 Speaker 3: same crosswalk as you're stopped at and then when it's 137 00:06:56,000 --> 00:06:59,080 Speaker 3: time to go, there's a race. People kind of have 138 00:06:59,200 --> 00:07:02,719 Speaker 3: this competition going on, like walking next to you, they 139 00:07:02,800 --> 00:07:05,920 Speaker 3: want to beat you. So I walked maybe ten blocks 140 00:07:05,960 --> 00:07:07,920 Speaker 3: next to this one guy, and he and I were 141 00:07:07,960 --> 00:07:10,040 Speaker 3: going at it. Man, we were racing each other. And 142 00:07:10,080 --> 00:07:11,800 Speaker 3: then we'd have to stop and wait for a don't 143 00:07:11,920 --> 00:07:14,520 Speaker 3: you know, don't walk sign to turn to a walk sign. 144 00:07:14,720 --> 00:07:17,600 Speaker 2: And I realized before I knew it, I was home. 145 00:07:17,720 --> 00:07:19,120 Speaker 3: I was like, I got home because I was just 146 00:07:19,440 --> 00:07:23,080 Speaker 3: so busy focusing on trying to survive in New York City, 147 00:07:23,560 --> 00:07:25,200 Speaker 3: and my anger was gone. 148 00:07:25,480 --> 00:07:26,960 Speaker 1: Well that's good, I'm. 149 00:07:26,880 --> 00:07:28,840 Speaker 3: Assuming Nate was still like, he's still angry. He's still 150 00:07:28,840 --> 00:07:31,240 Speaker 3: holding on to a gudge of some sort. We had 151 00:07:31,280 --> 00:07:34,520 Speaker 3: some other issues later in the day, and so I 152 00:07:34,600 --> 00:07:37,360 Speaker 3: called you. I called Elvis and he doesn't even say hello. 153 00:07:37,360 --> 00:07:39,000 Speaker 3: He goes, did you call me to yell at me 154 00:07:39,040 --> 00:07:43,280 Speaker 3: some far? We had to deal with something else that was, 155 00:07:44,000 --> 00:07:47,840 Speaker 3: you know, brewing later in the day, and yeah, anyway, yeah, 156 00:07:47,880 --> 00:07:50,720 Speaker 3: so yeah anger. Dick Van Dyke is now approaching one 157 00:07:50,800 --> 00:07:52,760 Speaker 3: hundred and one years old, and he says because he 158 00:07:52,760 --> 00:07:55,880 Speaker 3: doesn't cage his anger, he doesn't have anger going on 159 00:07:55,920 --> 00:08:00,480 Speaker 3: in there. Science science backs it up as Andy Gandhi 160 00:08:00,520 --> 00:08:04,000 Speaker 3: is our official scientist in the room, so's she says, Yeah, okay, absolutely, 161 00:08:04,320 --> 00:08:05,240 Speaker 3: can we do to live longer? 162 00:08:05,320 --> 00:08:08,720 Speaker 4: Don't be angry? Oh there's another one that apparently, of 163 00:08:08,760 --> 00:08:11,320 Speaker 4: all of the feelings that help rejuvenate yoursells and make 164 00:08:11,400 --> 00:08:14,080 Speaker 4: them healthier and happier, there's one that stands out above 165 00:08:14,160 --> 00:08:17,360 Speaker 4: all of the rest. It's not gratitude, it's not love. Apparently, 166 00:08:17,400 --> 00:08:20,880 Speaker 4: the feeling of awe really helps yourselves to feel happy 167 00:08:20,880 --> 00:08:22,240 Speaker 4: and do better inside you. 168 00:08:22,480 --> 00:08:25,000 Speaker 2: Oh God, go down that road, the feeling of awe. 169 00:08:25,240 --> 00:08:28,040 Speaker 4: Yeah, So what makes you feel awe struck? For me, 170 00:08:28,200 --> 00:08:31,400 Speaker 4: it's a beautiful sunset, beautiful sunrise, when I see nature 171 00:08:31,720 --> 00:08:34,520 Speaker 4: and like tree tops, just tons and tons of tree tops. 172 00:08:34,520 --> 00:08:34,880 Speaker 2: That's me. 173 00:08:35,240 --> 00:08:38,720 Speaker 4: Always makes me feel awe. I love it. What about you, guys? 174 00:08:38,960 --> 00:08:42,120 Speaker 2: You know what it is? This awe thing? It sort 175 00:08:42,120 --> 00:08:43,320 Speaker 2: of it puts you in your place. 176 00:08:44,640 --> 00:08:47,280 Speaker 3: Usually when I'm in awe about something, it's something that's 177 00:08:47,520 --> 00:08:51,680 Speaker 3: bigger than all of us, like a sunset or tree 178 00:08:51,720 --> 00:08:54,880 Speaker 3: tops or a mountain or the ocean or the Grand 179 00:08:54,920 --> 00:08:55,720 Speaker 3: Canyon or something. 180 00:08:55,920 --> 00:08:58,040 Speaker 2: So what about you, Danielle, what do we war in. 181 00:08:58,000 --> 00:09:01,120 Speaker 1: The inner passage in Alaska like that is like oh 182 00:09:01,160 --> 00:09:03,920 Speaker 1: my gosh, like this is out here, this is insane 183 00:09:03,960 --> 00:09:04,839 Speaker 1: like stuff like that. 184 00:09:06,360 --> 00:09:09,520 Speaker 3: So we'll live longer if we stop being angry and 185 00:09:09,600 --> 00:09:11,600 Speaker 3: we look at nature. 186 00:09:13,800 --> 00:09:16,400 Speaker 4: Yes, I mean truly though. Take a walk outside, Go 187 00:09:16,559 --> 00:09:18,280 Speaker 4: get your feet in the sand, look at the ocean, 188 00:09:18,360 --> 00:09:20,600 Speaker 4: feel the awe. Go into a forest, look at the trees, 189 00:09:20,640 --> 00:09:22,960 Speaker 4: feel the awe. Whatever it is that makes you feel that, 190 00:09:23,080 --> 00:09:24,880 Speaker 4: oh my goodness. Sometimes it could just be a person 191 00:09:25,200 --> 00:09:27,200 Speaker 4: who you really love and admire and you look at 192 00:09:27,200 --> 00:09:29,520 Speaker 4: that person and think, oh my god, you are just incredible. 193 00:09:29,720 --> 00:09:31,200 Speaker 4: There are lots of places you can get it, but 194 00:09:31,240 --> 00:09:33,800 Speaker 4: that's a really good feeling to try and chase every. 195 00:09:33,760 --> 00:09:36,640 Speaker 3: Day, Okay, things that are bigger than you. It puts 196 00:09:36,679 --> 00:09:38,400 Speaker 3: you in your place in this universe. And I think 197 00:09:38,440 --> 00:09:40,520 Speaker 3: that's something we all could use.