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Speaker 1: the I Heart Radio app, Apple Podcasts, or wherever you
Speaker 1: listen to podcasts. Good morning, this is Laura. Welcome to
Speaker 1: the New Corner Office, the podcast where we share strategies
Speaker 1: for thriving in the new world of work, where location
Speaker 1: and ours are more flexible than in the past. Today's
Speaker 1: tip is that even a short break can be helpful.
Speaker 1: You don't have to do an hour of yoga to
Speaker 1: be replenished, though that's always nice. Even switching tasks for
Speaker 1: a few minutes can make you feel pretty good. At least,
Speaker 1: that's the finding from a new study published in the
Speaker 1: April issue of the Journal of Occupational Health Psychology. Researchers
Speaker 1: had people do tasks requiring focus and then gave them
Speaker 1: short breaks of one, five or nine minutes. The brakes
Speaker 1: consisted of watching a funny video, doing a guided meditation video,
Speaker 1: or switching tasks to something slightly different. The upside is
Speaker 1: that all of these break conditions made people feel better. YEP,
Speaker 1: even a one minute break seemed to help, and that
Speaker 1: was true whether people were watching a video or even
Speaker 1: just switching tasks. The implications of this are pretty striking.
Speaker 1: If you've been doing good, focused work for an hour
Speaker 1: and you're starting to feel restless, you could walk away
Speaker 1: and do something else for a while, but you could
Speaker 1: also likely get some chunk of the same effect just
Speaker 1: by taking a break for a minute or two. This
Speaker 1: isn't to say that longer breaks are never a good idea,
Speaker 1: but it's often more difficult to get back into your
Speaker 1: workflow after a longer pause. It may be useful to
Speaker 1: mix it up somewhat, using smaller breaks as a way
Speaker 1: to refresh your brain while working on one project, and
Speaker 1: then taking longer breaks between tasks or over lunch. In
Speaker 1: terms of what you should do during your break, this
Speaker 1: research seems to suggest that while watching a funny video
Speaker 1: is probably most enjoyable, you could technically take a quick
Speaker 1: break just by doing something different. For example, if you're
Speaker 1: stuck working on a complicated proposal, you could pivot to
Speaker 1: a less cognitively demanding task like clearing out your email.
Speaker 1: If you do try this, however, you'll want to be
Speaker 1: careful that you don't get caught up in your break
Speaker 1: task for longer than you intended. Email can expand to
Speaker 1: fill all available space. Doing something that's non work related
Speaker 1: for a minute or two may also work. This needn't
Speaker 1: be glamorous. For example, you could walk to the kitchen
Speaker 1: and rehoot your coffee, check the mail, or go give
Speaker 1: a willing family member a hug. As long as you
Speaker 1: note that you're taking a break, you'll likely feel better,
Speaker 1: and if you replenish your energy quickly enough, you might
Speaker 1: be able to reduce the overall length of your work
Speaker 1: day while still getting a lot done. So today, whenever
Speaker 1: you find yourself flagging, aim to do something different for
Speaker 1: just a few minutes. Note how you feel. You'll probably
Speaker 1: be happy with the result in the meantime. This is Laura,
Speaker 1: Thanks for listening, and here's the succeeding in the New
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