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Speaker 1: Welcome to Before Breakfast, a production of I Heart Radio.

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Speaker 1: Good Morning. This is Laura. Welcome to the Before Breakfast podcast.

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Speaker 1: Today's tip is to stop using the word busy. Now.

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Speaker 1: I know that busy seems like a useful way to

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Speaker 1: describe our full and active lives, but because I write

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Speaker 1: and talk about time, I've become aware of just how

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Speaker 1: overused that word is. Think back to the last conversation

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Speaker 1: you had with someone about how life was going. I'm

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Speaker 1: guessing the conversation with something like this, Hey, Dave, how

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Speaker 1: is your weekend? Oh, you know, busy? Or Nancy, haven't

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Speaker 1: seen you in a while? How's life? Oh, busy? Then

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Speaker 1: you respond with how busy you've been as well. It's

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Speaker 1: kind of funny if you think about it, and one

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Speaker 1: of the points of conversation is to find common ground.

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Speaker 1: And if both of you are extremely busy, then you

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Speaker 1: probably don't have time for each other. So what's the point.

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Speaker 1: Of course, I know people tend not to mean busy

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Speaker 1: in the sense that they have no time to talk

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Speaker 1: with the other person. It's more a statement that you

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Speaker 1: have a lot filling your time, which means that demand

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Speaker 1: for your time is high. And since people need you

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Speaker 1: professionally and personally life is going well. Busy tends to

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Speaker 1: mean fine, but I think it's worth striking busy as

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Speaker 1: the default response when someone asks you how life is

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Speaker 1: going first, it's not really helpful for moving the conversation along.

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Speaker 1: Specifics are better here. If someone asks how your weekend was,

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Speaker 1: instead of saying busy, you can say great, we tried

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Speaker 1: that new Mexican restaurant at the mall with some friends

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Speaker 1: and it was pretty good. Your colleague might volunteer that

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Speaker 1: he likes Mexican food as well, and next thing you know,

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Speaker 1: your whole team is going out to compare the different

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Speaker 1: types of guacamole at that taco stand down the street.

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Speaker 1: Or you find out that the neighbor you're telling this

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Speaker 1: to is friends with the owner of that Mexican place

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Speaker 1: at the mall. Next time you go, you're getting free Margarita's.

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Speaker 1: None of this might come from simply deeming the weekend busy.

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Speaker 1: I think the more important reason for getting rid of

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Speaker 1: this word, though, is that life is all about perception.

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Speaker 1: The more often we say we're busy, the more we

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Speaker 1: come to believe it. We start to believe we don't

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Speaker 1: have time for the things that matter to us. We

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Speaker 1: don't have time to pursue that passion project, or take

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Speaker 1: night classes or go for that promotion. We're so busy,

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Speaker 1: how could we possibly volunteer regularly or host a book

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Speaker 1: club or all sorts of other things that would add

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Speaker 1: joy and meaning to our lives? And even more insidious,

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Speaker 1: When we believe that we're so busy, we can find

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Speaker 1: it hard to relax. We feel like there's always something

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Speaker 1: else we should be doing, so when downtime appears, will

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Speaker 1: fill it with whatever is right in front of us.

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Speaker 1: Probably big chunks of that stuff doesn't have to happen.

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Speaker 1: But try telling that to someone who's wedded to the

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Speaker 1: identity of being a busy, busy person. I know this

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Speaker 1: is easier said than done. I can stop using the

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Speaker 1: word busy easily enough, especially when people ask me about

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Speaker 1: my weekend. But getting rid of the scarcity mindset about

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Speaker 1: time that it represents is a different matter like anyone else.

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Speaker 1: When I'm looking at a long list of work tasks

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Speaker 1: and then I realized that, hey, my four kids all

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Speaker 1: and have places they need to be and lengthy school

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Speaker 1: assignments and whatever else, I can feel frantic. It can

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Speaker 1: feel like there isn't enough time, but time just is

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Speaker 1: what it is. I try to repeat a phrase that

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Speaker 1: I wrote into my time management fable Juliette School of

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Speaker 1: Possibilities Juliette. The mentor figure tells anyone who asks that

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Speaker 1: I have all the time in the world. I love

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Speaker 1: these words. I have all the time in the world.

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Speaker 1: Rushing just makes me feel rushed. Talking about being busy

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Speaker 1: makes me feel busy. It may not be true that

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Speaker 1: time is abundant, but we're much better off telling ourselves

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Speaker 1: is that because all of time is a negotiation with others,

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Speaker 1: with the clock with ourselves. In any negotiation, we come

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Speaker 1: out better when we go in knowing we already have

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Speaker 1: what we need. Everything else is just a bonus. When

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Speaker 1: time feels abundant, we make wise choices with it. We

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Speaker 1: revel in spending time with people we love, and we

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Speaker 1: devote any time we can to our passions. When we

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Speaker 1: feel busy, we're less likely to do that. So try

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Speaker 1: listening to yourself today. Do you use the word busy

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Speaker 1: all the time? What are you trying to convey by that?

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Speaker 1: Try being more direct. If you need help, ask for it.

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Speaker 1: If you have more obligations for a day, then seems

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Speaker 1: like they'll fit. See what you can jettison, but at

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Speaker 1: least for a little bit, try getting rid of the

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Speaker 1: word busy from your vocabulary and see what happens in

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Speaker 1: the meantime. This is Laura. Thanks for listening, and here's

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Speaker 1: to making the most of our time. Hey, everybody, I'd

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Speaker 1: love to hear from you. You can send me your tips,

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Speaker 1: your questions, or anything else. Just connect with me on Twitter,

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Speaker 1: Facebook and Instagram at Before Breakfast pod that's B the

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Speaker 1: number four, then breakfast p o D. You can also

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Speaker 1: shoot me an email at Before Breakfast podcast at i

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Speaker 1: heeart media dot com that Before Breakfast is spelled out

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Speaker 1: with all the letters. Thanks so much, I look forward

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Speaker 1: to staying in touch. Before Breakfast is a production of

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Speaker 1: I Heart Radio. For more podcasts from my heart Radio,

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