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Speaker 1: What would you talk about on your on your podcast phone.

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Speaker 1: Elvis represents Minute Morning Show. Start your timers, it's the

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Speaker 1: fifteen minute Morning Show podcast. Yeah, what's up now? Are

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Speaker 1: you throwing thumbs? Anyway, we're all here. There's Froggy and

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Speaker 1: there's Scary and there's a Gandhi and Danielle and Brodie's

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Speaker 1: in the den and there's Garrett and there's Scotty b

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Speaker 1: and they're Scary again. I see you twice. And there's

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Speaker 1: straight Nate. He looks like a caddy in in like

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Speaker 1: an old time golf movie. It does. It's very bagger vans. Stop,

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Speaker 1: don't knock my hats, bagger vas keep in mind wing

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Speaker 1: of a bonus behind Buddie b. You'll see Andrew, Hi, Andrew, Andrew.

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Speaker 1: I want to talk to Andrew about this cleans he's on.

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Speaker 1: He's on the Bridle Cleans. It's an actual cleanse that's

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Speaker 1: dedicated to bridal parties. Okay, so I am do I juice.

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Speaker 1: I enjoyed juicing and this one that I got from

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Speaker 1: this place, Juice Basin. It's the Bridal Cleans. It's the

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Speaker 1: best one. It's got beats and pineapples. This one's called

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Speaker 1: the maide maid of honor. I'm committing to self love,

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Speaker 1: which sounds a little questionable, but yeah, that's another word

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Speaker 1: for juicing. Okay, So which one is that? So this

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Speaker 1: one's fitting day. It has pineapple, cucumber, green apple, and wine.

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Speaker 1: Well that sounds good. You know that this is actually

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Speaker 1: a great marketing idea they're doing this. I choose to

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Speaker 1: do this one because it keeps me full all day.

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Speaker 1: So you just as you like the juices that come

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Speaker 1: in the Bridle cleans Yes, and it just and when

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Speaker 1: I go in there, I'm always like, hey, could I

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Speaker 1: get the Bridal clans I try and try and put

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Speaker 1: on a more masculine voice, maybe make it sound like, hey,

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Speaker 1: you sound masculine? Okay, dud I always get that. How

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Speaker 1: many days? It's five days? Do you cheat at all? Um?

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Speaker 1: So tomorrow is the blood drive, so I have to

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Speaker 1: eat a meal. Just just doing it a little bit

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Speaker 1: is better than not doing it at all. Exactly here

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Speaker 1: comes scary. Here's a question. No, I just want to

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Speaker 1: know what constitutes what they decide. It goes into the

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Speaker 1: Bridal cleansed juices, like why did they choose one juice?

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Speaker 1: You know what they're doing there's just it's it's a cleanse,

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Speaker 1: and they're just they're just changing the name of Monday

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Speaker 1: to like it's just exactly. No, I don't think that.

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Speaker 1: I don't think that they used science to figure out

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Speaker 1: what the mains of honor need to having a juice

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Speaker 1: day has pineapple? Who knows. I was reading about diets

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Speaker 1: the other day, and you know the common thing that

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Speaker 1: every single food diet has. You just eat less food. People.

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Speaker 1: It's not when you eat, you're eating less of it's

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Speaker 1: your diet all about it's protein, vegetables and fruit have

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Speaker 1: no sugar, no sugar, no dairy, no oil. So he's

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Speaker 1: not eating a lot of things. And and grew in

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Speaker 1: substituting meals for juices. You're not eating. But this, I'm

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Speaker 1: telling you, if you do this, it's super filling. Like

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Speaker 1: yesterday when I got up to the six juice, which

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Speaker 1: was like commitment or like made of honor, I was

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Speaker 1: full and I didn't even want to drink it. I

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Speaker 1: don't understand. Don't you usually drink a drink with food,

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Speaker 1: so that's not replacing your food. Yeah, but this has

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Speaker 1: this So like these two together is three sixty calories,

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Speaker 1: so you are getting nutrition from it. So it is

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Speaker 1: like you're eating a meal. Colaries doesn't always equal nutrition.

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Speaker 1: But but but there's anything to keep in mind. Look, I'm

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Speaker 1: walking proof. I was that if you eat smaller portions

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Speaker 1: you lose weight, and I the ultimate way to find

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Speaker 1: out is we'll have them take out three quarters of

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Speaker 1: your stomach a ton of way. Well, now that my

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Speaker 1: stomach is stretching and getting larger, I'm gaining weight again.

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Speaker 1: So portions is what you're talking about. That's the thing.

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Speaker 1: And it just the portion control is so important. I

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Speaker 1: know for me, I mean I'm getting a little fat

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Speaker 1: and I know I'm eating more. That's it. That's it.

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Speaker 1: It's not rocket science. We can we all know this

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Speaker 1: the same thing. And I love you know. Whenever I

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Speaker 1: have friends here from other countries, the first thing they

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Speaker 1: talk about is our portion sizes. Not just how much

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Speaker 1: they serve you at a restaurant, but the size of

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Speaker 1: drinks that we have. It's insane, like a soda from

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Speaker 1: a seven eleven. It's the size of my entire body.

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Speaker 1: Nobody needs. The best thing is like when someone first

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Speaker 1: gets on a diet and they realize what portion sizes

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Speaker 1: are and they go, how can I eat this. A

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Speaker 1: portion die. A portion of pasta is no bigger than

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Speaker 1: your fist. First, I'm not used to that. They it's

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Speaker 1: the size of a softball. I know you got you

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Speaker 1: got to Brooklyn times ago. You're giving me that much

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Speaker 1: fasta football exactly now that we know, Gandhi is also

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Speaker 1: called big Gulp because she's the size of the big

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Speaker 1: drink at seven eleven. Look, for instance, Alex, my Alex.

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Speaker 1: He loves to eat, and so I'll make you know,

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Speaker 1: I'll make enough dinner for the two of us to

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Speaker 1: eat and have some left words for the next day.

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Speaker 1: He'll keep going back and get me more. Just don't

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Speaker 1: go back. This is why I like Hollo Fresh. You know,

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Speaker 1: Hello Fresh, our partners. The portions are decent sized portions already,

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Speaker 1: but they're not like forty portions and so so portion control.

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Speaker 1: That's that's it. That's any diet. If you look at

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Speaker 1: the root of any diet, it is portion to get

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Speaker 1: less out. I will, I will say one of the

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Speaker 1: easiest ways for portion control, and it's gonna sound like,

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Speaker 1: oh my god, is you smaller eats the bowls? I agree,

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Speaker 1: because visually a big plate it looks like less food.

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Speaker 1: But if you eat off of a like an appetizer plate,

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Speaker 1: a sauce, so yeah, an appetizer plate, it looks like

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Speaker 1: it's a full plate. Just go for height with my food.

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Speaker 1: Once again, this year, the Mediterranean diet has been named

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Speaker 1: by all of those people in the know as being

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Speaker 1: the best diet without doubt, far beating out all the

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Speaker 1: other diets. And today we're reading the Mediterranean diet will

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Speaker 1: help you sleep better too, because of the types of

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Speaker 1: food you're eating. You're eating your grains, you're eating your

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Speaker 1: your proteins, and not a lot of meat, not a

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Speaker 1: lot of not a lot of a lot of butter,

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Speaker 1: but you know, olive oil, glog glog all you want,

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Speaker 1: you know, lots of nuts and beans. See, my girlfriend said,

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Speaker 1: when she goes out to dinner, she right away tells

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Speaker 1: them to wrap up half of the dinner to go

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Speaker 1: this way. She only eats a little bit of what's

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Speaker 1: on the plate and not the entire thing that they serve.

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Speaker 1: My parents do that too, but they do it in

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Speaker 1: an annoying way. So it's soon as the waiter waitress

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Speaker 1: will drop off the meal, they're like, can I have

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Speaker 1: a box? I'm like, can you just eat half of

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Speaker 1: it and then put it in the box. You have

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Speaker 1: to get the box immediately. Yeah, I did that last night,

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Speaker 1: and I'll tell you why, Gandhi, because I can't not

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Speaker 1: eat the second half. It's it's like, you go, well,

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Speaker 1: why don't you not? Because you can't. That's the problem

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Speaker 1: with being overweight. You see the food, you eat the food, right.

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Speaker 1: So I was at Cheesecake Factory last night and I

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Speaker 1: ordered the mac and cheese balls, which are my favorite,

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Speaker 1: but the calories for four of them. So I put

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Speaker 1: two in a box right away and put in a bag,

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Speaker 1: put on the floor, and then I'm not because what

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Speaker 1: happens is you eat the two and then while you're talking,

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Speaker 1: you go, I'll just have a little that last to

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Speaker 1: the floor right right, So you got to get it

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Speaker 1: out of out of sight. That that's when you have

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Speaker 1: a problem. You have to deal with it that way.

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Speaker 1: Speaking of leftovers, what's your success rate at actually leaving

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Speaker 1: the restaurant with your leftovers? Minds about the hundred and

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Speaker 1: I will crush them. Leftovers my favorite food group next

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Speaker 1: to sauce and waste the money. So win men, And

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Speaker 1: you're getting home, you're like, that's why I wear a

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Speaker 1: cargo shorts over back in the car overnight, and you

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Speaker 1: get in the car the next morning and your car reeks.

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Speaker 1: And now that's why you do it in the wintertime.

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Speaker 1: And it's still refrigerated in the garage. It's safe. That

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Speaker 1: is the worst. I love my leftover so much. I

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Speaker 1: actually took him once to a club with scary We

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Speaker 1: walked and I had my little bag. I was like, everyone,

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Speaker 1: stay away from me, because this is all I care about.

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Speaker 1: Right now, you guys don't know the story about it.

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Speaker 1: I put the chicken palm leftovers in my cargo shorts, right,

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Speaker 1: so barm pockets, supio with your leftovers. That's right. Until

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Speaker 1: a few years ago, I wouldn't even eat leftovers. I

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Speaker 1: wouldn't think of it. It It ghost me out. I wouldn't

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Speaker 1: eat it. But slowly I've gotten into it. Good cheap bastard.

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Speaker 1: What are you doing? Waste of food? Leftovers all the time?

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Speaker 1: And I'm very proud of you there you technically cereals

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Speaker 1: left over. That's all we have time, all right? Nine

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Speaker 1: more minutes? That was. We have lulls from time to

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Speaker 1: time on this. Look how salt and peppery my hair is.

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Speaker 1: When I don't put product in it. I like it.

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Speaker 1: It looks good. Yeah. I think guys that have gray,

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Speaker 1: not specifically you, Scotty. I'm not trying to hit on you,

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Speaker 1: but guys with gray. I think it's so sexy. I

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Speaker 1: love well, it's it's okay until you start losing it.

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Speaker 1: Then you go ball like I'm going right here. So

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Speaker 1: I'm walking from the studio here up the street on

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Speaker 1: West Broadway to meet our friends at Shipprianni. I told

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Speaker 1: you this stor earlier. And they were coming in from

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Speaker 1: New Jersey. They were in the back of their car

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Speaker 1: or whatever, and I get a text and it's a

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Speaker 1: picture of an old man standing at a at a

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Speaker 1: stoplight ready to cross the street. And I realized, it's

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Speaker 1: fucking me. It's a picture of me, the old ball guy,

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Speaker 1: waiting for the walk side of the show up. And

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Speaker 1: they took a picture of me, and then they cut video,

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Speaker 1: and I didn't hear it because the city is very loud.

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Speaker 1: Video of them going by, going old man, you couldn't

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Speaker 1: hear them, right what You couldn't hear them though. I

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Speaker 1: couldn't because I'm just your old I'm very very careful

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Speaker 1: and cautious to not take video and pictures from my

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Speaker 1: standpoint from where I stand. Yeah, I want I have

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Speaker 1: to go around. I don't. I don't ever want to

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Speaker 1: do that to anybody, Like I don't want to go

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Speaker 1: to the no no zone. You know nos this this

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Speaker 1: camera angle right here, no no, I tell you. So.

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Speaker 1: When I used to do more on camera stuff Stephen Levine,

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Speaker 1: of course pr Guru to the Stars, he would walk

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Speaker 1: into the cameraman and the directors like, NBC do not

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Speaker 1: point a camera to the back of his head. I'm

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Speaker 1: watching on all the monitors, threaten them, you know. He

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Speaker 1: would like, and I'm like, it's okay, I'm I'm going bald.

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Speaker 1: I mean, what are you gonna do? He's like, not

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Speaker 1: a good look. Not a good look. She used to

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Speaker 1: make certain nobody stood behind her ever, really no, it was.

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Speaker 1: It was when she was having shoes with her button plants,

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Speaker 1: remember how on the side, Yeah, well, I guess up.

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Speaker 1: And leading up to that, it was still a little questionable.

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Speaker 1: So when she would do things, her entire security staff

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Speaker 1: would stand behind her. You can take pictures behind her,

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Speaker 1: you can walk behind her. Nothing. You're like Nicki Minaj,

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Speaker 1: I'm the Nicki Minaj of New York City. You're you're

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Speaker 1: putting them or something when you have a little bit

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Speaker 1: of a bald spot, male pattern, baldness, a caesar, No,

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Speaker 1: you have the proper name. It's like someone's name or something.

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Speaker 1: I thought it was a yamic the crown. Is it

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Speaker 1: your crown? And then call it a blank blank that's

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Speaker 1: because it's a blank d M. Scary. Later on this afternoon,

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Speaker 1: after you find the answer. If only you had a

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Speaker 1: computer right in front of you, Google, somebody find a

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Speaker 1: computer pattern auto. I started taking propitia again. So that's

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Speaker 1: happened to me. Tell you what years ago I had

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Speaker 1: just started starting and I took propitia, and about a

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Speaker 1: year later I had a full head of hair. It

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Speaker 1: did work for me, but I had probably I was

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Speaker 1: having painted my balls after a while. Yeah, you stop

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Speaker 1: taking it, Well that's a side effect. And I stopped

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Speaker 1: taking it for years and I started again and it's working.

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Speaker 1: But is it Is this the type of thing where

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Speaker 1: if you stop taking it then it goes right back? Yeah?

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Speaker 1: I think so it does. Yeah, my friend that takes rogain,

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Speaker 1: he goes. I won't brush my teeth, I won't do

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Speaker 1: x Y, I won't take out my context, but I

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Speaker 1: will never forget to put in that rope. Obviously he

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Speaker 1: seemed work. Yeah, I guess I think we're done now. Okay,

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Speaker 1: I think we're gonna go ahead and sign off now.

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Speaker 1: But if Scary gets the name, we're gonna have a

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Speaker 1: special edition. We're gonna break it. We're gonna break into

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Speaker 1: whatever streaming you're watching with a special report. What are

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Speaker 1: you talking about by fifteen minute Morning Joe,