1
00:00:00,080 --> 00:00:03,480
Speaker 1: To stay hydrated. I was reading about what doctors are

2
00:00:03,600 --> 00:00:06,640
Speaker 1: talking about, and I think that this stuff changes over time.

3
00:00:06,920 --> 00:00:08,920
Speaker 1: Ye like one day you read something's good, then the

4
00:00:08,920 --> 00:00:11,360
Speaker 1: next day is they you read. It's not like red wine,

5
00:00:11,360 --> 00:00:13,080
Speaker 1: It's like is it good or bad? I feel every

6
00:00:13,119 --> 00:00:15,640
Speaker 1: day there's a new report. Honestly, I'm gonna tell you.

7
00:00:15,720 --> 00:00:18,720
Speaker 1: For me, it's good. Yeah, Okay, I don't know what

8
00:00:18,760 --> 00:00:21,680
Speaker 1: the science says, but for me, yeah, it's good. Yeah,

9
00:00:21,720 --> 00:00:24,079
Speaker 1: I like it. So a doctor in the UK is

10
00:00:24,160 --> 00:00:26,360
Speaker 1: trending now after telling people the best thing to drink

11
00:00:26,680 --> 00:00:31,040
Speaker 1: in a heat wave is milk. Milk. It does not

12
00:00:32,040 --> 00:00:34,680
Speaker 1: come to my mind that when I'm hot for hydration

13
00:00:34,840 --> 00:00:38,320
Speaker 1: to drink milk, I was gonna guess watermelon juice. I

14
00:00:38,400 --> 00:00:41,600
Speaker 1: like watermelon juice. Eighty seven percent of milk. The makeup

15
00:00:41,680 --> 00:00:44,760
Speaker 1: is water, but takes longer to digest, so it keeps

16
00:00:44,760 --> 00:00:47,440
Speaker 1: you hydrated longer than water does. Water goes quickly through you,

17
00:00:48,200 --> 00:00:50,680
Speaker 1: this lasts longer. It's also got so dm to help

18
00:00:50,680 --> 00:00:52,120
Speaker 1: your body hold onto the water. So if you can't

19
00:00:52,159 --> 00:00:56,040
Speaker 1: drink regular milk, this second one they say is soy milk.

20
00:00:57,040 --> 00:01:00,720
Speaker 1: My parents drink soy milk. Oh do you drink regular

21
00:01:00,760 --> 00:01:04,240
Speaker 1: milk anymore. I do not drink regular milk anymore. It

22
00:01:04,240 --> 00:01:06,640
Speaker 1: doesn't for Tanya and I have the same system where

23
00:01:06,680 --> 00:01:09,520
Speaker 1: we can't process certain things like that, Like legging milk

24
00:01:09,600 --> 00:01:12,000
Speaker 1: is a problem from my system. I mean, it can happen,

25
00:01:12,000 --> 00:01:17,120
Speaker 1: but you don't want to be near me afterwards, Just

26
00:01:17,120 --> 00:01:20,920
Speaker 1: like you, Tanya, Yeah, exactly, just like me. Today's quote,

27
00:01:21,400 --> 00:01:30,800
Speaker 1: even the smallest belief spoken often becomes truth manifest smallest

28
00:01:30,840 --> 00:01:35,000
Speaker 1: belief truth on Air. On Air with Ryan Seacrest is

29
00:01:35,000 --> 00:01:38,560
Speaker 1: broadcast sponsored by PayPal. We're probably all familiar with PayPal right.

30
00:01:38,600 --> 00:01:41,400
Speaker 1: PayPal is the trusted and rewarding way to pay. It

31
00:01:41,400 --> 00:01:44,480
Speaker 1: gives you more savings and more flexibility, which is always

32
00:01:44,480 --> 00:01:47,560
Speaker 1: great to have. Don't just pay PayPal. Learn more at

33
00:01:47,560 --> 00:01:48,680
Speaker 1: PayPal dot com.