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Speaker 1: One of two point seven. That's so good. Megan Trainer

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Speaker 1: made you look. It's amazing the powers that be. Like,

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Speaker 1: while that song was playing, Megan Trainers, Alexa or Syria

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Speaker 1: or whatever knew it and pulled her right up on

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Speaker 1: our zoom. They're listening, aren't they here? I am surprised.

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Speaker 1: It's so great to say congratulations on the massive global

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Speaker 1: success of that song. We just played. We did it,

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Speaker 1: We're back. We got a hit. When do you know

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Speaker 1: it's a hit? When did you know that was a

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Speaker 1: smash around the world. Um, TikTok I knew at like

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Speaker 1: three d K videos that were made. I was like, oh,

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Speaker 1: it's out of here, you know, That's what I knew.

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Speaker 1: So I was with some teenagers the other day and

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Speaker 1: they were like, do you want to do a TikTok challenge?

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Speaker 1: And I was like, yes, I do, and they Okay,

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Speaker 1: we're gonna do this emoji thing and they showed me you,

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Speaker 1: oh yeah, I did that as well. What's that? I

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Speaker 1: don't know what it's called. That you get the emoji

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Speaker 1: faces faces, and then you have to make the face yeah,

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Speaker 1: and then you have to say the phrase with the face.

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Speaker 1: Is that what it was? You have to act in

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Speaker 1: that emoji. Yeah, so I had like the puke emoji,

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Speaker 1: the tearful emoji, the angry emoji, and you've got to

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Speaker 1: say the line. Those are good. At least you don't

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Speaker 1: have Rooster like I did. What do you do for Rooster?

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Speaker 1: I was like, yeah, it's so interesting. When we met,

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Speaker 1: there was no way to put a song on TikTok. Yeah,

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Speaker 1: it's all the new new, it's all gen z, and

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Speaker 1: I'm just a part of it. I'm just a young

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Speaker 1: teenage You can't you can't open up the app without

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Speaker 1: people like, uh doing the dance through Bear Moore. So,

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Speaker 1: Penn Badgley, right, Kevin Bacon, Oh yeah, yeah, don't use

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Speaker 1: it just to name a video. Tany was talking about

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Speaker 1: you earlier this winning when we first arrived. Yeah, she's

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Speaker 1: talking about the lyrics to that song just just so good.

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Speaker 1: Would you love about the lyrics toime? Because I love that,

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Speaker 1: Like you talk about, you know, I have my Louis Baton,

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Speaker 1: my guccion, but like even when I have nothing on,

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Speaker 1: I made you look and that's like it's so true

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Speaker 1: because it's like we can get so dressed up and

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Speaker 1: we can do all the things, but really, confidence is

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Speaker 1: what's most beautiful, and that just comes from within when

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Speaker 1: you have nothing on. And I like, I love the

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Speaker 1: message I belt it out. It's such a modern woman anthem.

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Speaker 1: I'm obsessed with it. Thank you. Um yeah, I've been

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Speaker 1: told multiple times in my career like you need to

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Speaker 1: go out and wear Gucci and call the paparazzi and

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Speaker 1: have them find you. And I'm like, that's exhausting. And

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Speaker 1: then when i'm my grunges, when I know I'm like

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Speaker 1: my like minor reliest. My husband's like, you were the

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Speaker 1: most beautiful girl. I'm like, what are you looking? And

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Speaker 1: I was like, I wish that, I like I could feel.

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Speaker 1: I want to see what you're seeing, you know, And

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Speaker 1: I put that in the song. So then I go

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Speaker 1: on to read here in my notes about a therapy session,

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Speaker 1: therapy exercise, you do. I want to bring us up

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Speaker 1: because well, admittedly we struggle with some of this stuff ourselves.

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Speaker 1: But first of all, how did you Tany has a therapist.

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Speaker 1: She wants me to use hers. How did you find it? Therapist?

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Speaker 1: I asked, um my psychiatrist, I said, how did you

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Speaker 1: find it? So I was like, trainer, I asked my

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Speaker 1: other doctor. Um. Yeah, I asked everyone. I'm a big

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Speaker 1: asker for help, um, and you'll find great things and

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Speaker 1: you ask for help. Um. But I wanted someone who

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Speaker 1: specialized in famous people but also famous moms, because I

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Speaker 1: have a lot of mom guilt, you know, and like

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Speaker 1: I work a lot, and I'm like, he the kid

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Speaker 1: always says daddy. First, he doesn't know who I am,

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Speaker 1: you know, but he finally says my mom, and I'm like, oh,

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Speaker 1: he loves me. So one of the things that you

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Speaker 1: shared was an extra says where you stand in the

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Speaker 1: mirror without clothes on, naked for five minutes and what happens.

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Speaker 1: I'll never The first day I was shaking and I

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Speaker 1: was looking at the poo. Hw are you up? Um?

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Speaker 1: And by the third day I noticed like, Okay, I

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Speaker 1: could do this, you know, like I can look at

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Speaker 1: her and like she got nice legs, you know, like

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Speaker 1: I was just noticing things that I did like instead

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Speaker 1: of about you know. UM. I think it was really

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Speaker 1: tough loving my body before the baby, and then I

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Speaker 1: had a baby, and then I had all these stretch

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Speaker 1: marks coming up and then a C section scar across

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Speaker 1: them all and I was like, Lord, there's no like

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Speaker 1: laser for this, you know, I don't know. I have

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Speaker 1: to live with these forever now, so get used to him.

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Speaker 1: And I'm just not that girl. That's like, I love

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Speaker 1: my tiger stripes, Like I really have to work on

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Speaker 1: looking down there and being like, Okay, this is my

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Speaker 1: body now, and I'm grateful for my body. Thank you

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Speaker 1: body for making a baby. And heres where we're at now.

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Speaker 1: And that exercise of standing in front of the mirror

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Speaker 1: minute three. What happens you start every session gets better, um,

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Speaker 1: you know, and and you start to like be nicer

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Speaker 1: to yourself and your brain starts to hear that and

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Speaker 1: starts to believe it, and it's just it's really it's

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Speaker 1: really good for you. It's hard to do, but I

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Speaker 1: really recommend it. And that's why I wanted to put

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Speaker 1: in a song too, even with nothing on, like I

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Speaker 1: am still hot, you know? Do you do it every day? No? No,

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Speaker 1: I did it when she asked me to do it. It

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Speaker 1: It was my homework. And yeah, Well, Megan Trainer's new

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Speaker 1: album Taking a Back, featuring the song made You Look

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Speaker 1: It's out now. Good to see you, I love you?

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Speaker 1: All things to play my song? All right? Tickets to

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Speaker 1: Jingle Bowl presented a couple of one there next