WEBVTT - Stop Holding Onto "Things"

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<v Speaker 1>Good morning, good afternoon, good evening. You are tuned into

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<v Speaker 1>the Vitamin D with Dawn Day Podcast and I am

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<v Speaker 1>your host, Dawn Day, here to get you excited about

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<v Speaker 1>your life so that you can live life on purpose

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<v Speaker 1>and for a purpose. And this is your first time

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<v Speaker 1>tuning in and welcome Vitamin D. It's upon of my name.

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<v Speaker 1>My name is Dawn, and you get Vitamin D from

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<v Speaker 1>the sun. So I'm here to shed light into your life.

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<v Speaker 1>And I do this with inspirational insights and conversations with

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<v Speaker 1>celebrities and everyday people like you and me, Because if

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<v Speaker 1>you want to be better and you want to do better,

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<v Speaker 1>then you're going to have to be able to see better.

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<v Speaker 1>So join me on this journey of living our best

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<v Speaker 1>lives and understanding and realizing how you are your greatest

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<v Speaker 1>assad It is so important to operating clarity. I cannot

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<v Speaker 1>stress that enough. I was on Instagram and I was

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<v Speaker 1>on my girl blues page Blue to Lose Mom at

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<v Speaker 1>Blue Centric, and she was on there talking about some

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<v Speaker 1>coaching services that she offers, like life coaching, spiritual coaching,

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<v Speaker 1>like all this jazz and um they're supporting because I

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<v Speaker 1>love my girl. She's started talking about how she doesn't

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<v Speaker 1>make or how she makes decisions wrap and her way

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<v Speaker 1>of making decisions are choosing not to make them or

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<v Speaker 1>operating fall. And as she went on to explain FALG,

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<v Speaker 1>she said it was an acronym which she had picked

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<v Speaker 1>from something else. But she also said was a little

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<v Speaker 1>gym that she was offering um for free. That's traditionally

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<v Speaker 1>part of her coaching package. And she said FALK is

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<v Speaker 1>an acronym for fear, obligation, and guilt. What she said

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<v Speaker 1>that out win because I can be an indecisive mofile. Okay,

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<v Speaker 1>I don't know about you, but anybody know me. I

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<v Speaker 1>can meet the indecisive like a mug. I probably get

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<v Speaker 1>it from a mama. But when she said that that

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<v Speaker 1>Willie hit a nerve. It really adjulted me because it

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<v Speaker 1>really made me think about many times how I've made

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<v Speaker 1>decisions and what has halted me from taking decisions or

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<v Speaker 1>feeling hasnited and not feeling at peace. It was some

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<v Speaker 1>type of fear of one, is this the right one?

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<v Speaker 1>What if something better is around the corn? It obligation

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<v Speaker 1>as if perhaps I didn't have a choice, like it

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<v Speaker 1>was my due diligence, like because I am Dawn, or

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<v Speaker 1>because I am part of this, that's what it's about.

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<v Speaker 1>And then three guilt because perhaps I didn't want to

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<v Speaker 1>let somebody else down, probably because I didn't want to

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<v Speaker 1>offend somebody prohably because I wanted to make sure I

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<v Speaker 1>show up in the best way that you know that

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<v Speaker 1>if Dawn decided to make decisions, if Dawn decided to

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<v Speaker 1>do something, it made her look good, and if she didn't,

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<v Speaker 1>perhaps it didn't show me the best of light, none

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<v Speaker 1>of which yielded anything that made me feel good, yielded

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<v Speaker 1>anything that made me feel joy, yielded anything that made

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<v Speaker 1>me feel like abundance. No. But when she said that,

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<v Speaker 1>it merely made me think like, m hmmm, Because in

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<v Speaker 1>operating in fog, that's not honoring self, that's not edifying me,

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<v Speaker 1>Because now I'm operating in a sense of everything that's

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<v Speaker 1>taken on the context around me. And I wonder how

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<v Speaker 1>often times are we doing that in our lives, not

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<v Speaker 1>operating a sense to down some one else, to shunt

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<v Speaker 1>someone else, but operate in a way that honors herselves. Because,

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<v Speaker 1>as she explained, just as if there was fog outside right,

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<v Speaker 1>if there were fog outside right now, would you be

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<v Speaker 1>so quick to driving there fifty miles a hundred miles

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<v Speaker 1>an hour? What's your lights off? Then? Why make these

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<v Speaker 1>types of choices and decisions in your life? If you

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<v Speaker 1>know how to say, like if you want to look

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<v Speaker 1>at the desires and the wants space or in your choices.

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<v Speaker 1>What if you think that you're making a sound choice,

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<v Speaker 1>not realizing that you're operating getting fog, fear, obligation, and kill.

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<v Speaker 1>Now you know, I say, what doesn't serve you, doesn't

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<v Speaker 1>deserve you? Tell me how does that serve you? Now

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<v Speaker 1>we can comprehend this if we're driving a vehicle, But

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<v Speaker 1>how about we think about that if how we're operating

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<v Speaker 1>in our lives. Take a minute and think, Take a

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<v Speaker 1>minute to breathe. If it doesn't feel good, chill, sit back,

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<v Speaker 1>little home me. And when it's right, it feels right,

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<v Speaker 1>you can move with it. And even if it just

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<v Speaker 1>yield the perfect decision or what you feel is the

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<v Speaker 1>perfect or right decision to end, you know you feel

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<v Speaker 1>good doing it. And that's what it is about. I

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<v Speaker 1>just spoke the other day about the I n G.

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<v Speaker 1>How are you living? How are you doing? How are

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<v Speaker 1>you being? Let it not be in for all fear, obligation, guilt.

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<v Speaker 1>Ain't nobody got time for that. We live in the

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<v Speaker 1>life of abundance. We live in life on purpose and

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<v Speaker 1>for purpose because we subscribe into that vitamin day. They say,

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<v Speaker 1>if you want to be better, you want to do better. Hell,

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<v Speaker 1>you gotta be able to see better. Hod who I

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<v Speaker 1>see you get your rightmind right here with me and

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<v Speaker 1>get excited about your life. Well, we're doing something different today.

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<v Speaker 1>The cameras aren't on. The cameras aren't on because I

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<v Speaker 1>have a whole breakout of situation on my face and

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<v Speaker 1>it's been happening for a minute. It's sarting to bother

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<v Speaker 1>me because you know, I'm all about skincare. Scar Care

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<v Speaker 1>is my ship. I didn't have to get off vulgar.

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<v Speaker 1>But I mean, I'm for real because I really am

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<v Speaker 1>for like the moisturization, I'm for exfoliation, I'm for sun block,

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<v Speaker 1>anything that's protecting and preserving the skin. Because, as I say,

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<v Speaker 1>I need to hold so I don't really do too

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<v Speaker 1>many fragrancy things, too many um over the counter with

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<v Speaker 1>too many cents. I like to keep it natural so

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<v Speaker 1>I know what's going on, what's going on my face

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<v Speaker 1>because for me. That's my selling point. That is the bug.

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<v Speaker 1>So I said, I have to say, um, I once

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<v Speaker 1>to a dermatologist because you know every you know, once

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<v Speaker 1>a month I'll have a breakout situation. And so I

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<v Speaker 1>was like, okay, why be good when you can be great?

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<v Speaker 1>Let me see if there's something that can support, whether

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<v Speaker 1>it be a top of cream, perhaps I can enhance um,

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<v Speaker 1>a moisturizer, or to get into right and all uh,

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<v Speaker 1>right name because you have the right name, right name,

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<v Speaker 1>you know, those types of things. So I wanted the

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<v Speaker 1>first time, and she asked, do I experience any breakouts

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<v Speaker 1>on my face once a month during that time of

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<v Speaker 1>the month. And I'm like yeah. She's like, oh, would

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<v Speaker 1>you like an oral prescription? Immediately I said no, that's

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<v Speaker 1>not my thing. My mom was always like not for that,

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<v Speaker 1>and just taking extra things to put in your body

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<v Speaker 1>because you know, when you stopped taking it, there's an

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<v Speaker 1>adverse reaction. It's like your body become dependent and it

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<v Speaker 1>starts reacting with it. So have you So anyhoo, I

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<v Speaker 1>go back up there again for a second appointment. She

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<v Speaker 1>asks again, why be good when you could be great?

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<v Speaker 1>That's what's flying in my head. So I'm like, you

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<v Speaker 1>know what, let's do it. Because there's been moments, you know,

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<v Speaker 1>here being on the podcast, I'm trying to cover it

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<v Speaker 1>up or Jeremiah is trying to adjust the camera so

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<v Speaker 1>that we can get a good shot. Um, and I said, well,

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<v Speaker 1>let's just do it, and she said take it. You

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<v Speaker 1>know we can advance. Well, I kind of been leaning

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<v Speaker 1>it off on it and my face is breaking out now.

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<v Speaker 1>To me, the only variable is that of the prescription.

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<v Speaker 1>I'm wondering is my body reacting from not having the

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<v Speaker 1>prescription in there? I know, because this is ridiculous, the

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<v Speaker 1>fact that we cannot be you can't see me right

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<v Speaker 1>now doing this, that's a lot expect see for somebody

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<v Speaker 1>such as myself that gets into skincare, like that is

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<v Speaker 1>my thing, Like, yes, sell me on since skincare. Listen,

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<v Speaker 1>if you are if you are trying to sell a

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<v Speaker 1>product and it's since skincare, more than likely I'll get

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<v Speaker 1>into it. Anyway. I'll say. All that to say is that, um,

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<v Speaker 1>that's a bit of annoyance. Uh, We're gonna figure this out.

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<v Speaker 1>Another probability that I'm wondering is I've been really having

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<v Speaker 1>this fix for peanut butter yas crunchy peanut butter. Well

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<v Speaker 1>on the jar they describe it as nutty yas honey.

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<v Speaker 1>I would take me, um a tablespoone of that peanut

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<v Speaker 1>butter honey and drizzle some honey on top. Oh baby,

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<v Speaker 1>oh baby back baybay. Uh, that's my chest nails, you know,

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<v Speaker 1>like for and I think I've probably been od doing it.

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<v Speaker 1>And you know, peanut butter has a lot of oil,

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<v Speaker 1>so that's another probability too. So I'm not gonna all

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<v Speaker 1>the way throwing on the prescription from the doctor, from

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<v Speaker 1>the dermatologist, but I will give a little bit of

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<v Speaker 1>consideration what's happening with the peanut butter. I didn't realize

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<v Speaker 1>I love peanut butter someone like I love it. In fact,

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<v Speaker 1>I was just thinking I love nuts in general, pun

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<v Speaker 1>intended and no pun intended, whatever you would take it.

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<v Speaker 1>But like you, all my candies, like my favorite candies,

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<v Speaker 1>peanut m and ms. I love a chunky Do you

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<v Speaker 1>want a chunky? Is it's milk chocolate raisins and peanuts.

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<v Speaker 1>I love chocolate, chip walnut shout out to milk jar, cookies. Um,

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<v Speaker 1>all of that my stuff. So I need to figure

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<v Speaker 1>out that situation and perhaps if you know anything, Kimmia,

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<v Speaker 1>shoot me an email him up for social media Vitamin

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<v Speaker 1>D Dawn Day and let me know if you know

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<v Speaker 1>some good skincare products that I can use, because I'm

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<v Speaker 1>not here for this. Uh and uh, let me tell

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<v Speaker 1>you this soon. I've done God kicked off of Twitter.

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<v Speaker 1>You out. Well, I shouldn't say I got necessarily kicked off,

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<v Speaker 1>but my account is gone, and it's gone because I

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<v Speaker 1>want to, like a social media sabbatticle, like I just

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<v Speaker 1>needed a moment just to be drawn, just to not focus,

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<v Speaker 1>not worried about posting likes anything. I just wanted to

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<v Speaker 1>be free. When your mind's made up, that's Destiny's child anyway.

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<v Speaker 1>So every other account linked in Facebook, Instagram, I don't know.

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<v Speaker 1>I left to talk. They're just like girl, just go.

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<v Speaker 1>But no, no, now Twitter wants to do a different moment.

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<v Speaker 1>Twitter says that you cannot be gone longer than thirty days.

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<v Speaker 1>If you are gone longer than thirty days, your account

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<v Speaker 1>is dismissed. Well, I had an alarm set on my

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<v Speaker 1>phone and say, hey, Dawn, make sure you go out

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<v Speaker 1>logged into your Twitter account on June night or before

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<v Speaker 1>June night I say by June nine, or before June ninth. Anyway,

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<v Speaker 1>June ninth was in there. I had been really lax

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<v Speaker 1>of days ago about it because I set the alarm

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<v Speaker 1>like two days before, a week before, like I'm one

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<v Speaker 1>of them alarm people, you know. So it wasn't about

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<v Speaker 1>necessarily forgetting. I just wasn't in an urgency to do it.

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<v Speaker 1>So I was laying there, and the day before June

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<v Speaker 1>ninth that it was due to be fixed, I'm just

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<v Speaker 1>laying there. And then June nine came, after twelve o'clock.

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<v Speaker 1>I try to log in, it says this account does

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<v Speaker 1>not exist. Damn, That's what I said to myself. I said, damn,

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<v Speaker 1>because I'm thinking about all these memories that I have,

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<v Speaker 1>memories such as The first thing that came to mind

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<v Speaker 1>is um a tweet from Baby Smith. She retweeted my

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<v Speaker 1>New York Times article. That New York Times article was

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<v Speaker 1>a big moment for me. In fact, I gotta right

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<v Speaker 1>here in the studio. It says, a voice for radio

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<v Speaker 1>with ambition like Oprah's by robbing Fan. I was in

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<v Speaker 1>the New York Times. Y'all go ahead doing day Oh.

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<v Speaker 1>This was on Thursday, December six. What Isa, that's over

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<v Speaker 1>a decade and I'm still here. But anyway, and you

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<v Speaker 1>know her retweeting that I met one of my good girlfriends,

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<v Speaker 1>Dr Ronee Matthews and she has a book out. Mommy,

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<v Speaker 1>I can't breathe make sure you check that out if

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<v Speaker 1>you have allergies or you know somebody with allergies. But

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<v Speaker 1>I'm just saying the memories. And even Queen Latifa was

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<v Speaker 1>following me. I don't know if she did. There's somebody

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<v Speaker 1>from her camp and doesn't matter was there. And I

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<v Speaker 1>guess whatever, her memories of whatever, and I guess I'm

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<v Speaker 1>thinking about it now. Twitter was like the first social

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<v Speaker 1>media of everything. Right, well, let's wait, hold on, slow down,

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<v Speaker 1>Jim Shoe. Jeremiah just said my space, slow down, Jim Shoe.

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<v Speaker 1>Let me take it back to the old heads. What

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<v Speaker 1>y'all know about that MySpace? Oh no, let me take

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<v Speaker 1>it back to the old heads. What y'all know about

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<v Speaker 1>that Black Planet? What do you know about black Planet?

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<v Speaker 1>See if you can find me cupcakes seven seven seven? Oh,

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<v Speaker 1>I'm scared if they still have that up. Honey. Oh

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<v Speaker 1>the picture should be of me an advisor. I should

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<v Speaker 1>have my lip liner wrong because this is when you

0:12:14.000 --> 0:12:17.280
<v Speaker 1>had the brown lip liner and you put the frosty

0:12:17.520 --> 0:12:21.800
<v Speaker 1>the frosty cream in the center. Honey. Yeah, this is

0:12:21.840 --> 0:12:23.400
<v Speaker 1>when I had a perm honey, so I had to

0:12:23.440 --> 0:12:27.640
<v Speaker 1>smooth ball. Yeah, you couldn't tell me nothing. Cupcakes seven

0:12:27.720 --> 0:12:29.960
<v Speaker 1>seven seven, hollidt me let me know if it's there,

0:12:30.080 --> 0:12:32.000
<v Speaker 1>hit me up. Oh my gosh, I'm scared. I don't

0:12:32.000 --> 0:12:35.480
<v Speaker 1>even know I told you that. But anyway, back to formation.

0:12:35.760 --> 0:12:39.080
<v Speaker 1>Twitter has a lot of memories on there, so immediately

0:12:39.160 --> 0:12:41.760
<v Speaker 1>it's gone, I'm thinking like damn. But then I'm thinking,

0:12:41.800 --> 0:12:44.679
<v Speaker 1>I'm like, well, if I've been gone away from thirty days,

0:12:45.679 --> 0:12:48.400
<v Speaker 1>did I really miss it? And you know, I'm a

0:12:48.520 --> 0:12:52.600
<v Speaker 1>firm believer of how you do anything, it's how you'll

0:12:52.600 --> 0:12:56.480
<v Speaker 1>do everything. So what am I missing? Why am I

0:12:56.520 --> 0:12:58.920
<v Speaker 1>tripping over holding onto something that I haven't even checked

0:12:58.920 --> 0:13:01.959
<v Speaker 1>in over thirty days? It makes me think of how

0:13:02.000 --> 0:13:04.520
<v Speaker 1>many other things I could be holding on in my life.

0:13:04.880 --> 0:13:06.760
<v Speaker 1>And it really had me to do a self check.

0:13:07.320 --> 0:13:09.880
<v Speaker 1>And it stuck so hard to me because I've told

0:13:09.920 --> 0:13:13.480
<v Speaker 1>you before my mother was award she kept everything and

0:13:13.520 --> 0:13:15.480
<v Speaker 1>I'm not here to judge. I'm not here to point

0:13:15.480 --> 0:13:18.400
<v Speaker 1>blame because we do with the best that we can

0:13:18.480 --> 0:13:20.160
<v Speaker 1>with what we have and what we know. And that's

0:13:20.200 --> 0:13:23.880
<v Speaker 1>what we call grace. Grace for that space and for

0:13:24.000 --> 0:13:28.960
<v Speaker 1>my mom in her instance, she was losing everything. You know,

0:13:29.000 --> 0:13:30.320
<v Speaker 1>I may have told you my mom was known for

0:13:30.360 --> 0:13:32.640
<v Speaker 1>her hair. She would have her hair in a ponytail. Honey,

0:13:32.840 --> 0:13:35.199
<v Speaker 1>that ponytail would hit to the back of in the

0:13:35.240 --> 0:13:36.760
<v Speaker 1>middle of her back. She could sit on her hair

0:13:36.920 --> 0:13:40.079
<v Speaker 1>in a ponytail. How ponytail, That's how I think her

0:13:40.080 --> 0:13:43.000
<v Speaker 1>hair wasn't how long it was so from her, you know,

0:13:43.120 --> 0:13:46.120
<v Speaker 1>losing her husband having cancer which resulted in her losing

0:13:46.120 --> 0:13:48.040
<v Speaker 1>her hair. And if you know any black woman, any

0:13:48.080 --> 0:13:50.280
<v Speaker 1>woman at all, parents is an important part of an

0:13:50.320 --> 0:13:53.720
<v Speaker 1>identity he had. Even men can say that, right her

0:13:53.720 --> 0:13:56.960
<v Speaker 1>mother died. They're just just financial Trump's just think aftery thing.

0:13:57.040 --> 0:13:59.400
<v Speaker 1>So it's like, I can imagine why we hold onto something.

0:13:59.600 --> 0:14:02.120
<v Speaker 1>We hold onto something to keep it constant, hold onto

0:14:02.120 --> 0:14:04.160
<v Speaker 1>something to get a strong cold, hold on to something

0:14:04.160 --> 0:14:06.280
<v Speaker 1>to get anchored. But what happens when we're holding going

0:14:06.360 --> 0:14:10.320
<v Speaker 1>to so much stuff that we start to sink. Now,

0:14:11.080 --> 0:14:14.839
<v Speaker 1>if I'm gonna go aligned about what vitamin D is

0:14:14.880 --> 0:14:18.680
<v Speaker 1>all about, Vitamin D is all about being better. And

0:14:18.720 --> 0:14:20.040
<v Speaker 1>if you want to be better and you want to

0:14:20.040 --> 0:14:22.320
<v Speaker 1>do better, you have to be able to see better. Well,

0:14:22.440 --> 0:14:24.400
<v Speaker 1>how are you going to see if you have so

0:14:25.080 --> 0:14:31.480
<v Speaker 1>much stuff? And stuff is the just in case? The

0:14:31.600 --> 0:14:35.120
<v Speaker 1>stuff is what if it happened this way? The stuff

0:14:35.240 --> 0:14:41.600
<v Speaker 1>is I can't breathe because there's so much stuff. So

0:14:43.160 --> 0:14:45.680
<v Speaker 1>I'm charging myself to look at things a little different

0:14:46.600 --> 0:14:49.960
<v Speaker 1>because if I'm making room for abundance, I gotta make

0:14:50.040 --> 0:14:52.680
<v Speaker 1>room for stuff to come in, even things that are

0:14:52.720 --> 0:14:57.160
<v Speaker 1>taxing on me emotionally. If it is draining me, it

0:14:57.280 --> 0:14:59.320
<v Speaker 1>is taking too much away from me. So therefore the

0:14:59.520 --> 0:15:03.160
<v Speaker 1>relax station period is closing up. You know what I'm saying.

0:15:03.440 --> 0:15:04.840
<v Speaker 1>It's like, for example, let me put it to you

0:15:04.880 --> 0:15:07.840
<v Speaker 1>like this. Think about an apartment, right. Tell me, what's

0:15:07.840 --> 0:15:10.560
<v Speaker 1>the difference between somebody that may purchase a three thousand

0:15:10.600 --> 0:15:13.280
<v Speaker 1>square foot department in a five square foot department. If

0:15:13.280 --> 0:15:15.520
<v Speaker 1>the person with the three thousand square foot department has

0:15:15.560 --> 0:15:17.960
<v Speaker 1>so much stuff in it, so much stuff that you

0:15:18.000 --> 0:15:20.680
<v Speaker 1>can't move around, so much stuff that it's hard to

0:15:20.680 --> 0:15:23.080
<v Speaker 1>walk around, so much stuff that you barely can look

0:15:23.120 --> 0:15:29.880
<v Speaker 1>out the window, make room. Making room looks like letting

0:15:29.880 --> 0:15:35.080
<v Speaker 1>go of that relationship, replaying that old thanky thing back

0:15:35.120 --> 0:15:37.320
<v Speaker 1>and what could have been, what should have been, what

0:15:37.520 --> 0:15:42.760
<v Speaker 1>would have been versus what is so allowing yourself to

0:15:42.840 --> 0:15:45.080
<v Speaker 1>let go of that. Guess what? Now we can make

0:15:45.160 --> 0:15:49.520
<v Speaker 1>room for a new thanky thing, thang thang, and that

0:15:49.640 --> 0:15:52.560
<v Speaker 1>goes the same with it. You know, maybe not feeling

0:15:52.640 --> 0:15:55.720
<v Speaker 1>so good depression wise and stressed out, figure out ways

0:15:55.720 --> 0:15:57.520
<v Speaker 1>to release that, to relieve that so that you can

0:15:57.520 --> 0:15:59.840
<v Speaker 1>bring in those joyous memories so that you can start

0:15:59.880 --> 0:16:02.360
<v Speaker 1>the feel good. Because what do I say, how you

0:16:02.480 --> 0:16:05.440
<v Speaker 1>do anything? It's how you'll do everything, and it's time

0:16:05.720 --> 0:16:10.880
<v Speaker 1>to make wrong. That's what we're talking about. Abundance, right,

0:16:13.400 --> 0:16:15.360
<v Speaker 1>That's what I mean when I say abundance. I don't

0:16:15.400 --> 0:16:18.320
<v Speaker 1>know about you. So what do you want? What are

0:16:18.320 --> 0:16:24.040
<v Speaker 1>you asking for? Huh? I'm just curious, as I know

0:16:24.240 --> 0:16:27.240
<v Speaker 1>I know what I want, and I'm just clear now

0:16:27.280 --> 0:16:31.120
<v Speaker 1>that if it's so much stuff, I don't have room

0:16:31.160 --> 0:16:33.560
<v Speaker 1>to breathe, I don't have room to be, I don't

0:16:33.560 --> 0:16:35.600
<v Speaker 1>have room to exist. And perhaps in so many ways

0:16:36.120 --> 0:16:38.360
<v Speaker 1>that's what grace is looking like that I give myself

0:16:38.360 --> 0:16:43.920
<v Speaker 1>that I'm making this room. Yeah, So I want to

0:16:43.960 --> 0:16:48.040
<v Speaker 1>implore you just as though, I implore myself and say,

0:16:48.160 --> 0:16:52.480
<v Speaker 1>it's time to make wrong, so get rid of the

0:16:52.520 --> 0:16:58.000
<v Speaker 1>stuff so you can make room. So, as of now,

0:16:58.320 --> 0:17:01.360
<v Speaker 1>I don't have a Twitter account. Maybe perhaps I'll go

0:17:01.400 --> 0:17:02.800
<v Speaker 1>ahead and try to create another one. I don't know.

0:17:02.800 --> 0:17:05.560
<v Speaker 1>I don't see what happens whatever whenever however, for whatever

0:17:05.600 --> 0:17:08.680
<v Speaker 1>the weather. But now that I look back, I guess

0:17:08.720 --> 0:17:14.080
<v Speaker 1>I didn't miss much after all. Right, everything happens for

0:17:14.119 --> 0:17:18.199
<v Speaker 1>a reason, all right, So um, let's do some housekeeping.

0:17:19.359 --> 0:17:21.520
<v Speaker 1>Would you like to be on the show. Do you

0:17:21.520 --> 0:17:24.520
<v Speaker 1>have an idea or topic for the show. Well, I

0:17:24.600 --> 0:17:26.960
<v Speaker 1>want to encourage you to shoot us an email. Email

0:17:27.080 --> 0:17:31.400
<v Speaker 1>us at Vitamin D at Dawn day Speaks dot com.

0:17:31.520 --> 0:17:33.439
<v Speaker 1>I would love to hear from you, perhaps even had

0:17:33.480 --> 0:17:36.080
<v Speaker 1>love to have you here in the stood y'all. And also,

0:17:36.240 --> 0:17:39.679
<v Speaker 1>do you need some advice about love, relationships, your career,

0:17:39.800 --> 0:17:42.120
<v Speaker 1>whatever it is with your life. I want to encourage

0:17:42.119 --> 0:17:44.640
<v Speaker 1>you to hit me up Vitamin D at the Dawn

0:17:44.720 --> 0:17:46.359
<v Speaker 1>day Speaks dot com. And I wanted to be clear.

0:17:46.440 --> 0:17:48.600
<v Speaker 1>Let's be clear again, I said, I want to be

0:17:48.640 --> 0:17:50.960
<v Speaker 1>clear now when you right in, you know I'm gonna

0:17:51.000 --> 0:17:53.080
<v Speaker 1>keep it rare with you, right because I love you

0:17:53.359 --> 0:17:55.480
<v Speaker 1>and I want the best with you. Well, they say,

0:17:55.480 --> 0:17:57.080
<v Speaker 1>if you want to be better, you want to do better,

0:17:57.119 --> 0:17:59.080
<v Speaker 1>you have to be able to see better and that

0:17:59.119 --> 0:18:01.719
<v Speaker 1>means shed and line things that may not be so good. Okay,

0:18:03.520 --> 0:18:07.320
<v Speaker 1>all right now, I'll be clear. Now you know I'm

0:18:07.320 --> 0:18:09.240
<v Speaker 1>planning to be here for a long time, and we

0:18:09.280 --> 0:18:11.160
<v Speaker 1>need to get our family together, get the trial together.

0:18:11.240 --> 0:18:13.480
<v Speaker 1>Let everybody know what's the vitamin D? Creuel, We here,

0:18:13.520 --> 0:18:18.400
<v Speaker 1>we out here, So I need you to tell somebody

0:18:18.480 --> 0:18:21.560
<v Speaker 1>to tell us somebody else that don't. They got a podcast,

0:18:22.040 --> 0:18:24.840
<v Speaker 1>Vitamin D with Dawn Day and it is available wherever

0:18:25.119 --> 0:18:26.960
<v Speaker 1>you get your favorite podcast. So when I'm gonna be

0:18:27.040 --> 0:18:29.520
<v Speaker 1>on all the TV screens soon, they're going the world

0:18:29.600 --> 0:18:32.520
<v Speaker 1>is going to know what the dame. Imagine that. So

0:18:33.320 --> 0:18:37.040
<v Speaker 1>let's just start the relationship early. Jump on it right now.

0:18:37.680 --> 0:18:41.919
<v Speaker 1>M l M. Come on, let's have fun. Let's do this.

0:18:42.080 --> 0:18:43.800
<v Speaker 1>Get to know me, I get to know you. You You

0:18:43.920 --> 0:18:45.640
<v Speaker 1>know what I'm for, what I'm again. So when I

0:18:45.720 --> 0:18:48.160
<v Speaker 1>recommend something, I tell you something, you know it's real

0:18:48.960 --> 0:18:51.520
<v Speaker 1>because you're like, yo, I've been walking with Dawn since

0:18:51.560 --> 0:18:54.960
<v Speaker 1>the since way back when that's what you're gonna be like,

0:18:55.000 --> 0:18:58.639
<v Speaker 1>way back when all right, so tell somebody to tell somebody,

0:18:58.680 --> 0:19:02.320
<v Speaker 1>tell somebody else did with Dawn Day is available everywhere. Also,

0:19:02.720 --> 0:19:04.119
<v Speaker 1>if you want to check us out in the studio

0:19:04.160 --> 0:19:05.719
<v Speaker 1>to see what kind of quotes we got up um,

0:19:05.880 --> 0:19:09.119
<v Speaker 1>see what our amazing guests, some stories, some interviews, you

0:19:09.160 --> 0:19:12.640
<v Speaker 1>can find us on every social media platform at Vitamin

0:19:12.720 --> 0:19:16.160
<v Speaker 1>D Dawn Day. Okay, get the exclusive, get the live

0:19:16.240 --> 0:19:18.040
<v Speaker 1>and action. See what we do and how we do

0:19:18.080 --> 0:19:20.639
<v Speaker 1>when we do, when we do what we do. And

0:19:20.680 --> 0:19:22.040
<v Speaker 1>if you want a little bit of taxe to me,

0:19:22.160 --> 0:19:25.360
<v Speaker 1>you can catch me on social media at Dawing Day Speaks.

0:19:25.480 --> 0:19:28.040
<v Speaker 1>I don't know for how long, but I'm here for now.

0:19:28.800 --> 0:19:30.840
<v Speaker 1>All right. Well I'm a head out of here, you know,

0:19:31.000 --> 0:19:34.000
<v Speaker 1>always saying how many business and making dreams come true?

0:19:34.320 --> 0:19:36.800
<v Speaker 1>And I damn sure ain't gonna figure about mind. So

0:19:36.920 --> 0:19:41.080
<v Speaker 1>until next time, always remember you are your greatest days

0:19:41.119 --> 0:19:45.239
<v Speaker 1>at get your viamin d right here with me, and

0:19:45.280 --> 0:19:50.119
<v Speaker 1>get excited about your lives.