WEBVTT - Comida y Cultura with Chef Ariel Fox

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<v Speaker 1>I love cooking Mexican food. I love cooking American food.

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<v Speaker 1>I'm really good at also diet food. I wish I

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<v Speaker 1>could cook a little more. I'm a chef, but I

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<v Speaker 1>can hold my own. I have good sasson what are

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<v Speaker 1>like some easy tips that you can give people to

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<v Speaker 1>just make healthy choices. If you're going to make a

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<v Speaker 1>decision to make a change, you really got to do

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<v Speaker 1>a purge in your pantry. There's a lot more Mexican

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<v Speaker 1>restaurants in New York, more Puerto Rican restaurants, So I

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<v Speaker 1>think now that these restaurants are kind of popping up,

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<v Speaker 1>there's definitely a lot more space for a lot and chefs.

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<v Speaker 1>Happy Monday. If this is your first time listening to

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<v Speaker 1>Cheeks and Chill podcast, welcome If you're one of my

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<v Speaker 1>incredible subscribers, welcome back. I'm your host, cheek Ease, and

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<v Speaker 1>today we're going to be talking about one of my

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<v Speaker 1>favorite topics food. We have the most amazing guest for

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<v Speaker 1>you today, so let's hop right into this week's episode.

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<v Speaker 1>This is Cheeky Ease and Chill. I'm really looking forward

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<v Speaker 1>to today's show because if you know me, you know

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<v Speaker 1>I love food. I've always loved food, and I love

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<v Speaker 1>to cook as well. Many people don't know that, but

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<v Speaker 1>I like to cook, as you guys know. I have

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<v Speaker 1>a chickie keto book. It's called Cheese Ketto and it

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<v Speaker 1>is a book about keto. But when I started doing

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<v Speaker 1>Keto lifestyle, I couldn't find any like you know, Like

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<v Speaker 1>I'm Mexican, I want spice, I want flavor, you know.

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<v Speaker 1>So I did it with my friend Sarah. I love

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<v Speaker 1>cooking Mexican food. I love cooking American food. I'm really

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<v Speaker 1>good at also like quote unquote diet food. But anyways,

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<v Speaker 1>I think now is a good time to welcome our guest,

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<v Speaker 1>chef Aerial Fox. You might know her from the hit

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<v Speaker 1>show Hell's Kitchen, hosted by chef Gordon Ramsey. She was

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<v Speaker 1>a contestant on season six and came back on the

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<v Speaker 1>show to compete in season eighteen, which she won. By

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<v Speaker 1>the way, She's currently the regional vice president of culinary

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<v Speaker 1>at Del Friscos and Dulls Caminos restaurants. She also has

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<v Speaker 1>a new cookbook called Spice Kitchen, Healthy Latin and Caribbean Cuisine.

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<v Speaker 1>Sounds interesting. I love that. Chef Ariel, Welcome to the show.

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<v Speaker 1>How are you good? Good? Thank you for having me.

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<v Speaker 1>I'm excited to be here, okay, Ariel. So, like I

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<v Speaker 1>said earlier, we are talking about like my one of

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<v Speaker 1>my favorite subjects food, and I can't remember like when

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<v Speaker 1>I was little at my grandma's house. I was raised

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<v Speaker 1>by my grandma. There were always always like beans on

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<v Speaker 1>the stove. The house always smells like yeah, with a

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<v Speaker 1>little bit of pine sulk because my grandma, which is

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<v Speaker 1>clean all day, but I would always smell the beans

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<v Speaker 1>and that's what we would eat almost every single day.

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<v Speaker 1>It was like beans with potatoes, and there was always

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<v Speaker 1>right some type of protein. So what are your earliest

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<v Speaker 1>memories being in the kitchen? Well, I grew up with,

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<v Speaker 1>you know, a couple of grandmothers, as a lot of

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<v Speaker 1>us do, and I had my grandmother on my Latin

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<v Speaker 1>side and my grandmother on my Irish and German side.

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<v Speaker 1>It's funny because I have mixed memories very South American

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<v Speaker 1>cuisine and then very European cuisine. But my grandmother on

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<v Speaker 1>my Irish and German side, it's really interesting. She started

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<v Speaker 1>to dabble in a lot of ethnic foods as well,

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<v Speaker 1>so it kind of all got intermingled. When I was

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<v Speaker 1>growing up. I mean, you know, we would go down

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<v Speaker 1>and visit my father's family in Columbia, so I had

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<v Speaker 1>very early memories of conk stew and everything was very

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<v Speaker 1>sweet and spicy and very fattening in the in the

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<v Speaker 1>Colombian Islands is actually from Andreas, so it's very kind

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<v Speaker 1>of the Caribbean, and they had some East Indian background

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<v Speaker 1>as well, So I mean I just grew up with

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<v Speaker 1>like this intense variety of spices and flavors, and I

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<v Speaker 1>think my mom sort of took pieces of all of

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<v Speaker 1>that and it was really cool because you know, I

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<v Speaker 1>didn't realize how special it was growing up, but it

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<v Speaker 1>was like the night of the week was a different cuisine.

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<v Speaker 1>And you know, she will tell you she's a great

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<v Speaker 1>cook and she's afraid to cook for me now, but

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<v Speaker 1>my mom killed it. Every night of the week. It

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<v Speaker 1>was like a different something from my background. And it

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<v Speaker 1>was awesome because I got to kind of go around

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<v Speaker 1>the world. We had a Talian night, we had curry night,

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<v Speaker 1>we had you know, we had everything, So it was amazing.

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<v Speaker 1>That's so cool. Yeah, Like that's one thing like a

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<v Speaker 1>lot of people would think my mom doesn't know or

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<v Speaker 1>didn't know how to cook, but it's just like she

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<v Speaker 1>really did, and she would She was the type of

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<v Speaker 1>mom that would go into the kitchen or go into

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<v Speaker 1>the refrigerator and find literally I felt like there was

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<v Speaker 1>nothing there. I was like, there's nothing I eat, you know,

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<v Speaker 1>and she's like, of course there is, and she'd pull

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<v Speaker 1>out all kinds of ship and she'd make something so delicious,

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<v Speaker 1>and I'm like, oh damn, I guess there's just like

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<v Speaker 1>you just gotta look and you have to use your

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<v Speaker 1>imagination and all those all those things help me now

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<v Speaker 1>because I wish I could cook a little more. I mean,

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<v Speaker 1>I'm not chef like you, of course, but I'm like

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<v Speaker 1>I can hold my own. I have good saso and

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<v Speaker 1>you know, but it's awesome because you have so many

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<v Speaker 1>different backgrounds that it's just I think you can bring

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<v Speaker 1>all of that when you're cooking. I think that's amazing.

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<v Speaker 1>It's like I love Caribbean food two oh my god.

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<v Speaker 1>Like I feel like it's very similar to Mexican. They

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<v Speaker 1>love a lot of cards on their plates, right, and

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<v Speaker 1>there's a lot of mix of like savory and sweet

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<v Speaker 1>like in the meal. So it's like you have to

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<v Speaker 1>have It's funny because everyone talks about mommy now and

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<v Speaker 1>I'm like, okay, well that was around like forever mommy was.

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<v Speaker 1>That's there's like Latin mommy too, right, you have the spice, sweet,

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<v Speaker 1>little savory, and then you had like all the different

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<v Speaker 1>allspice and human and you know, all of those flavors together.

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<v Speaker 1>So god, I just I love talking about food. I

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<v Speaker 1>just me too, me too, which is why I'm like,

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<v Speaker 1>I'm so happy that you're here. I just started using human. Actually,

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<v Speaker 1>my to go things are, of course, salt, pepper. I

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<v Speaker 1>love garlic powder. You guys like, I feel like I

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<v Speaker 1>use garlic powder on everything. I love onion. I think

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<v Speaker 1>like those are for me, my basics. But I just

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<v Speaker 1>started using like, I don't know, how do you pronounce it? Okay,

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<v Speaker 1>always say papa, but what is it the real? How

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<v Speaker 1>do you really We just called paprika and you know,

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<v Speaker 1>but but you could say it in the Spanish because

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<v Speaker 1>there's Spanish smoked paprika, so it's you know, either way,

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<v Speaker 1>it's fine. I haven't tried the smoked paprika. It's so yeah.

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<v Speaker 1>A friend of mine just started users, like you have

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<v Speaker 1>to use it. I can't remember what she was cooking.

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<v Speaker 1>But anyways, acumen, you guys and Paprika are also really good.

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<v Speaker 1>I'm trying to expand my sissoning and like my herbs,

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<v Speaker 1>so I'm getting better. I'm getting better at that. Um.

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<v Speaker 1>So Arie'll tell us how old were you when you

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<v Speaker 1>started cooking? Like, do you remember like the first time

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<v Speaker 1>you cook something on your own? I was very young.

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<v Speaker 1>I think my grandmother and my mother were very cool

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<v Speaker 1>about letting me be in the kitchen. I think I

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<v Speaker 1>was a mature kid, and I think I was responsible.

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<v Speaker 1>I don't really remember the point when I like learned

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<v Speaker 1>how to use a knife. I think that they let

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<v Speaker 1>me help, like in their way, you know, was stirring

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<v Speaker 1>and needing if we were making some kind of dough.

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<v Speaker 1>But I definitely remember my mom teaching, like you said,

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<v Speaker 1>that kind of lesson of figuring out how to make something.

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<v Speaker 1>Was very little in the house. I feel like we

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<v Speaker 1>never had anything in the house, and so I would

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<v Speaker 1>get home from school and I would be and my

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<v Speaker 1>mom will should be so mad at me for saying that,

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<v Speaker 1>But it just felt like we didn't have anything. But

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<v Speaker 1>we also just had very healthy things in the house.

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<v Speaker 1>You didn't have a pantry full of like Doritos and whatever.

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<v Speaker 1>Like my friends would all have these crazy snack a

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<v Speaker 1>bowls and lunch a bowls and pizza pockets, and I

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<v Speaker 1>would get home and I'd have like avocados and green

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<v Speaker 1>beans and you know, just stuff. Oh my gosh. My

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<v Speaker 1>mom was the same way. So I was like, this

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<v Speaker 1>is so unfair. We never have any food. My Mom's like,

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<v Speaker 1>we have lots of food, just have to make something.

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<v Speaker 1>So I would, you know, make myself like an avocado

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<v Speaker 1>and sprouts and cucumber sandwich with like Chilian lime, and

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<v Speaker 1>you know, I just learned at a young age how

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<v Speaker 1>to kind of start throwing things together with fresh kind

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<v Speaker 1>of seasonal ingredients. And I didn't even realize that was,

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<v Speaker 1>you know, valuable to learn at that wars And I'm

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<v Speaker 1>sure like as a kids who were like, oh my

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<v Speaker 1>mom is so boring, but now you think her, I'm

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<v Speaker 1>sure if it wasn't for her, And that's how I

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<v Speaker 1>feel as well. So like my mom was the same way.

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<v Speaker 1>I did not have a fun pantry or anything fun

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<v Speaker 1>in the house, you know. And I was that kid

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<v Speaker 1>that would pull out the lunch cell and I had

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<v Speaker 1>like aburto wrapping like the wuminum foil, and I'm just

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<v Speaker 1>like I was the only one, and all the kids

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<v Speaker 1>had their lunchables and their little cute little juices, the

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<v Speaker 1>ones that come what are they called the little packs, Yes,

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<v Speaker 1>the caprisa. And my mom would squeeze grapefruit juice for me,

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<v Speaker 1>okay in the morning and put it in this little

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<v Speaker 1>like thing that wasn't I think it was like a

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<v Speaker 1>like water bottle, and she would just like drink the

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<v Speaker 1>water and put it in there. My mom was so resourceful.

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<v Speaker 1>She was like, you're not gonna be fat when you

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<v Speaker 1>grow up. And and that's why I have in my head,

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<v Speaker 1>you know, because I think she grew up overweight and

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<v Speaker 1>she wanted to always like instill in us, eat healthy,

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<v Speaker 1>non fat milk all the time, egg whites, like all

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<v Speaker 1>those things. That's funny that you mentioned that, because it's

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<v Speaker 1>like totally took me back, and I'm like, oh my goodness,

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<v Speaker 1>And now I thank her. I know, I'm thankful for

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<v Speaker 1>it now because I'm able to embrace that healthy lifestyle

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<v Speaker 1>and it's you know, it's so much easier for for

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<v Speaker 1>some people. And that's what part of writing the book is,

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<v Speaker 1>you know, that's not an easy start for some people

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<v Speaker 1>to clean up their lifestyle. They don't really know where

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<v Speaker 1>to begin, and that was important for me to just

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<v Speaker 1>kind of help. This is how you can start, you know,

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<v Speaker 1>yeah for sure. And when did you find out you

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<v Speaker 1>wanted to be a chef? Like when when was that? Like?

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<v Speaker 1>How old were you? I don't think I necessarily knew

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<v Speaker 1>at the exact time, but I did work on an

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<v Speaker 1>organic farm in Watsonville, California, when I was a nice school.

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<v Speaker 1>It's a migrant Mexican town, a big farm working town,

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<v Speaker 1>um where a lot of this country's produce comes from

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<v Speaker 1>that area in California. So it was really cool. I

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<v Speaker 1>got to work on that farm and grow organic vegetables

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<v Speaker 1>when they were like, you know, farm to table wasn't

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<v Speaker 1>even a word yet, you know, people didn't really have

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<v Speaker 1>that slogan, and that we used to sell all vegetables

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<v Speaker 1>at the San Francisco Farmers Market to a lot of

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<v Speaker 1>really famous chefs. And I think it definitely planted a

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<v Speaker 1>seed for me. I don't think. Um, you know, I

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<v Speaker 1>was going to school for math and science and halfway

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<v Speaker 1>through I told my mom, I'm like, so, yeah, I

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<v Speaker 1>don't want to go to regular college. Anymore, I want

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<v Speaker 1>to go to culinary school. Nice. I think I kissed

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<v Speaker 1>my parents off pretty bad. I think it took about

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<v Speaker 1>ten years at least after graduating culinary school for them

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<v Speaker 1>to be like, oh, I guess this is this is

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<v Speaker 1>gonna stays the thing. So yeah, And I think that

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<v Speaker 1>happens a lot in our Latin culture. I mean, correct

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<v Speaker 1>me if I'm wrong. They want us to be doctors

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<v Speaker 1>or they want us to go to school to be

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<v Speaker 1>like like this like and it's great. But then when

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<v Speaker 1>you do something like I want to be a makeup

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<v Speaker 1>artist or I want to, you know, be a chef,

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<v Speaker 1>They're just kind of like, well, I guess, so I

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<v Speaker 1>want to say why, But then it's you've proven yourself,

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<v Speaker 1>you said after ten years, they were like, oh, okay,

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<v Speaker 1>she's great at it. It's working out. You were on

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<v Speaker 1>that show on Hell's Kitchen, which that was freaking awesome,

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<v Speaker 1>by the way, thank you. How was that experience? I

0:11:06.559 --> 0:11:08.600
<v Speaker 1>was wild, I mean the first time. I think I

0:11:08.679 --> 0:11:12.360
<v Speaker 1>was a little young and a little shy. I definitely

0:11:12.400 --> 0:11:15.120
<v Speaker 1>didn't push myself, you know, to the limit. But I

0:11:15.160 --> 0:11:17.240
<v Speaker 1>always told myself, man, if they ever called me back,

0:11:17.760 --> 0:11:20.640
<v Speaker 1>I am so walking in there and taking this thing

0:11:20.760 --> 0:11:24.440
<v Speaker 1>and literally like ten years to the day from the

0:11:24.480 --> 0:11:26.880
<v Speaker 1>first time, not to the day, but like to the

0:11:27.080 --> 0:11:29.240
<v Speaker 1>It was like the same month they must feel, you know,

0:11:29.320 --> 0:11:30.880
<v Speaker 1>cast and film in the same month, but it was

0:11:30.920 --> 0:11:33.480
<v Speaker 1>like ten years later. They said they were doing All

0:11:33.480 --> 0:11:36.800
<v Speaker 1>Star seasons and I'm like, absolutely, I'm gonna gonna go

0:11:36.840 --> 0:11:39.480
<v Speaker 1>in there and this time I'm gonna win it. And

0:11:39.600 --> 0:11:42.960
<v Speaker 1>you did. That's awesome. That is so great. How is

0:11:43.000 --> 0:11:45.360
<v Speaker 1>he actually? I was gonna ask you that too, m Ramsey.

0:11:45.400 --> 0:11:48.920
<v Speaker 1>Is he cool? He's cool. He's he's definitely rough. He's

0:11:49.040 --> 0:11:52.520
<v Speaker 1>very intimidating. When he's looking at you, it's like he's

0:11:52.559 --> 0:11:55.400
<v Speaker 1>staring at your soul when he asks you a question.

0:11:55.679 --> 0:11:59.240
<v Speaker 1>So it's very like, be honest, don't bullshit him if

0:11:59.240 --> 0:12:02.000
<v Speaker 1>you mess up in your mistakes. I mean, he doesn't

0:12:02.000 --> 0:12:05.640
<v Speaker 1>really yell like that normal life, but he's intimidating. If

0:12:05.640 --> 0:12:08.559
<v Speaker 1>he walks into a kitchen, you straighten up, you pay attention,

0:12:08.640 --> 0:12:11.360
<v Speaker 1>and he definitely listen to what he tells you to do.

0:12:11.440 --> 0:12:13.560
<v Speaker 1>He knows what he's doing. He's the real deal. He

0:12:13.600 --> 0:12:16.120
<v Speaker 1>knows how to cook. Like you wouldn't believe I was

0:12:16.120 --> 0:12:19.000
<v Speaker 1>gonna ask you because I'm sure this is my take

0:12:19.040 --> 0:12:21.680
<v Speaker 1>on it or what I've noticed that there are. It's

0:12:21.720 --> 0:12:25.839
<v Speaker 1>a very also like culinary culinary industry is very male dominated,

0:12:26.080 --> 0:12:30.199
<v Speaker 1>is that right? Absolutely? I mean my whole career, I've

0:12:30.200 --> 0:12:33.719
<v Speaker 1>been the only female in the kitchen in pent of

0:12:33.760 --> 0:12:35.560
<v Speaker 1>the time, and if there is another female, it's a

0:12:35.559 --> 0:12:39.560
<v Speaker 1>pastry chef, which there's nothing wrong than I absolutely respect

0:12:39.600 --> 0:12:43.040
<v Speaker 1>all of my fellow pastry chefs, all my girlfriends in

0:12:43.080 --> 0:12:45.560
<v Speaker 1>the kitchen or pastry chefs. But I always told myself,

0:12:45.559 --> 0:12:48.680
<v Speaker 1>I want to be a savory chef, a chef, and

0:12:49.160 --> 0:12:52.240
<v Speaker 1>it's been a it's definitely been a male dominated industry.

0:12:52.440 --> 0:12:55.120
<v Speaker 1>Why do you think that is? I mean, because there

0:12:55.120 --> 0:12:57.800
<v Speaker 1>are always women in the kitchen, especially us growing up.

0:12:58.559 --> 0:13:01.360
<v Speaker 1>It's funny. I went to a French culinary school and

0:13:01.360 --> 0:13:03.760
<v Speaker 1>one of the things they taught in food histories a

0:13:03.840 --> 0:13:08.120
<v Speaker 1>lot of cultures when it came to chefs in hotels

0:13:08.120 --> 0:13:11.160
<v Speaker 1>and kitchens. It was just like Japanese culture where they

0:13:11.160 --> 0:13:13.560
<v Speaker 1>would not train women how to make sushi, where it

0:13:13.600 --> 0:13:16.280
<v Speaker 1>was a privilege. It was the same in the cuisine

0:13:16.320 --> 0:13:20.160
<v Speaker 1>of France. It was like women weren't allowed in the kitchen,

0:13:20.160 --> 0:13:24.000
<v Speaker 1>which is so funny because at home, it's predominantly women

0:13:24.000 --> 0:13:26.480
<v Speaker 1>in the kitchen, so it's really interesting. It became sort

0:13:26.480 --> 0:13:28.000
<v Speaker 1>of like this I don't know what the word is

0:13:28.040 --> 0:13:30.000
<v Speaker 1>I'm looking for, but it was like, once it became

0:13:30.120 --> 0:13:34.120
<v Speaker 1>industry or a money making situation, it was like, Okay,

0:13:34.120 --> 0:13:35.920
<v Speaker 1>well we don't We're not going to train women how

0:13:35.920 --> 0:13:38.400
<v Speaker 1>to do this. And it's like, wait a minute, we

0:13:38.480 --> 0:13:43.360
<v Speaker 1>trained you how to do this exactly, you how to cook.

0:13:45.520 --> 0:13:48.120
<v Speaker 1>Have you ever walked into a kitchen and error? And

0:13:48.240 --> 0:13:50.160
<v Speaker 1>do you feel like intimidated or anything like that? Have

0:13:50.240 --> 0:13:55.280
<v Speaker 1>you ever felt that? Maybe my first six months, but

0:13:55.440 --> 0:13:58.200
<v Speaker 1>after that it was like you either got to just

0:13:58.600 --> 0:14:00.920
<v Speaker 1>you fake it till you make it, Like how many

0:14:00.920 --> 0:14:03.959
<v Speaker 1>different metaphors fake it till you make it? Uh, sink

0:14:04.040 --> 0:14:07.360
<v Speaker 1>or swim? You gotta like roll with the boys. I

0:14:07.400 --> 0:14:08.960
<v Speaker 1>hate to say it that way, but I had to

0:14:09.320 --> 0:14:11.760
<v Speaker 1>had to show them. I'm sure I acted in ways

0:14:11.760 --> 0:14:13.560
<v Speaker 1>that I if I'm looking back on it, I would

0:14:13.640 --> 0:14:16.200
<v Speaker 1>say that it's unfortunate I had to be that way

0:14:16.360 --> 0:14:20.080
<v Speaker 1>as a young woman in the industry just to be accepted.

0:14:20.720 --> 0:14:23.320
<v Speaker 1>Looking back on and it's like, wow, that was kind

0:14:23.320 --> 0:14:27.040
<v Speaker 1>of not cool, you know, Yeah, And did you ever

0:14:27.080 --> 0:14:28.480
<v Speaker 1>feel like you wanted to quit, like you're like, not

0:14:28.600 --> 0:14:30.400
<v Speaker 1>forget this, I'm not going to do this, or did

0:14:30.400 --> 0:14:32.360
<v Speaker 1>you feel like this is what I want? Probably a

0:14:32.400 --> 0:14:35.040
<v Speaker 1>million times, but I knew it's what I wanted. I

0:14:35.160 --> 0:14:38.760
<v Speaker 1>just I couldn't quit. But there were days where it

0:14:38.920 --> 0:14:43.640
<v Speaker 1>was like what am I doing? Man? You know? Yeah, no,

0:14:43.760 --> 0:14:45.800
<v Speaker 1>I feel you. I feel you because even in my industry,

0:14:45.800 --> 0:14:49.120
<v Speaker 1>it's still like, you know, we're in the regional Mexican space,

0:14:49.160 --> 0:14:51.440
<v Speaker 1>and I think all music it's very difficult for women

0:14:51.480 --> 0:14:54.040
<v Speaker 1>to be accepted completely. You know, it's very male dominated.

0:14:54.080 --> 0:14:56.600
<v Speaker 1>So it's just you have to have that fire within

0:14:56.680 --> 0:14:58.720
<v Speaker 1>and say, Okay, I'm just gonna keep on trucking. I'm

0:14:58.720 --> 0:15:01.680
<v Speaker 1>gonna keep pressing forward. Um. And of course you just

0:15:01.680 --> 0:15:03.840
<v Speaker 1>want to like throw in the towel, but thank goodness

0:15:03.840 --> 0:15:05.600
<v Speaker 1>you don't, because it's right when you're like you want

0:15:05.600 --> 0:15:08.200
<v Speaker 1>to give up, something happens and it's like boom, why

0:15:08.280 --> 0:15:11.840
<v Speaker 1>when you almost give up? Right? Yeah, I think I

0:15:11.880 --> 0:15:14.320
<v Speaker 1>got my first break. You know, people always say, oh,

0:15:14.560 --> 0:15:17.600
<v Speaker 1>was it the show? I'm like, no, I am where

0:15:17.640 --> 0:15:20.240
<v Speaker 1>I am today because I worked my butt off together.

0:15:21.440 --> 0:15:25.520
<v Speaker 1>It was great, but that wasn't what propelled my career.

0:15:25.560 --> 0:15:30.400
<v Speaker 1>I remember getting my first real chef position, you know.

0:15:30.560 --> 0:15:33.360
<v Speaker 1>From there, I just never really looked back, you know,

0:15:33.480 --> 0:15:36.680
<v Speaker 1>and I had taken a couple steps sideways. I think

0:15:36.680 --> 0:15:38.920
<v Speaker 1>one of the things that women really do well in

0:15:39.200 --> 0:15:43.320
<v Speaker 1>whatever field is they know when it's appropriate to take

0:15:43.360 --> 0:15:45.040
<v Speaker 1>a step down or take a step to the side

0:15:45.080 --> 0:15:47.640
<v Speaker 1>in order to get to the next step. And I

0:15:47.680 --> 0:15:49.360
<v Speaker 1>did it, and I finally realized when it was the

0:15:49.480 --> 0:15:55.040
<v Speaker 1>last time, like now I'm only taking this position and up.

0:15:55.080 --> 0:15:57.320
<v Speaker 1>But I did, you know, I played it right and

0:15:57.360 --> 0:15:59.280
<v Speaker 1>I made some good moves, and I think that was

0:15:59.840 --> 0:16:02.160
<v Speaker 1>very a key was just knowing what moves to make

0:16:02.200 --> 0:16:06.000
<v Speaker 1>in your career. And sometimes I took big pay cuts,

0:16:06.120 --> 0:16:08.480
<v Speaker 1>but you know what, it paid off in other ways.

0:16:08.640 --> 0:16:12.200
<v Speaker 1>And you know, twenty two years later, here we are.

0:16:12.480 --> 0:16:14.840
<v Speaker 1>You know, I'm not I'm not a cocky person. I

0:16:15.520 --> 0:16:18.920
<v Speaker 1>very hard on myself. Um, but it took until very

0:16:18.960 --> 0:16:21.920
<v Speaker 1>recently to say I'm good at what I do and

0:16:21.960 --> 0:16:24.640
<v Speaker 1>that I can you know, on the business side too,

0:16:25.240 --> 0:16:26.880
<v Speaker 1>you know, it's not just the chef side. There are

0:16:26.880 --> 0:16:29.200
<v Speaker 1>a lot of different types of chef jobs, and more

0:16:29.240 --> 0:16:32.040
<v Speaker 1>power to the chef that's working on the line every

0:16:32.080 --> 0:16:34.400
<v Speaker 1>day and a small mom and pop place. That's if

0:16:34.400 --> 0:16:36.880
<v Speaker 1>that's what their goal is and their dream. But I've

0:16:36.920 --> 0:16:39.960
<v Speaker 1>always been kind of more on the big business side

0:16:39.960 --> 0:16:43.040
<v Speaker 1>as well. That's a part that I definitely feel proud

0:16:43.080 --> 0:16:44.960
<v Speaker 1>of that, you know, I know how to run this

0:16:45.160 --> 0:16:49.000
<v Speaker 1>culinary business, this hospitality thing. That makes me so happy.

0:16:49.000 --> 0:16:50.520
<v Speaker 1>It makes me proud, It makes me so proud. As

0:16:50.520 --> 0:16:52.640
<v Speaker 1>a fellow Latina. I just to be like, she's a woman,

0:16:53.080 --> 0:16:55.920
<v Speaker 1>she's Latin, She's made it this far. You love what

0:16:56.000 --> 0:16:58.760
<v Speaker 1>you do. And I'm sure there are many people or

0:16:58.800 --> 0:17:01.560
<v Speaker 1>women that are listening to us out that also want

0:17:01.560 --> 0:17:03.640
<v Speaker 1>to go to culinary school. Is it hard? It's culinary

0:17:03.640 --> 0:17:05.840
<v Speaker 1>school hard, you know, I don't know how it is

0:17:05.880 --> 0:17:08.760
<v Speaker 1>these days. I know when I went, it was tough.

0:17:08.800 --> 0:17:10.560
<v Speaker 1>I mean I went to a two year program. It

0:17:10.640 --> 0:17:14.119
<v Speaker 1>wasn't like a easy, breezy uh. You see the ads

0:17:14.160 --> 0:17:16.520
<v Speaker 1>all over for different trades now where it's like get

0:17:16.520 --> 0:17:19.159
<v Speaker 1>out in six months and make this starting salary, and

0:17:19.200 --> 0:17:21.440
<v Speaker 1>I'm just like, WHOA. I had to like go through

0:17:21.480 --> 0:17:25.080
<v Speaker 1>food history and nutrition and all the courses, and you know,

0:17:25.200 --> 0:17:28.640
<v Speaker 1>it was a full on thing. But it's funny because

0:17:28.640 --> 0:17:31.920
<v Speaker 1>it's now twice as expensive and you get less schooling

0:17:32.520 --> 0:17:34.960
<v Speaker 1>but I think the most important piece of advice i'd

0:17:34.960 --> 0:17:37.320
<v Speaker 1>give anyone going into culinary school just tune out all

0:17:37.359 --> 0:17:39.600
<v Speaker 1>the I mean, now, it's tough. You got the Food Network,

0:17:39.640 --> 0:17:42.160
<v Speaker 1>you got all these famous chefs. It's got to get

0:17:42.160 --> 0:17:44.879
<v Speaker 1>you a little jaded on like not really wanting to

0:17:44.960 --> 0:17:46.879
<v Speaker 1>put in the hard work right like I want to

0:17:46.920 --> 0:17:48.560
<v Speaker 1>be I want to be that now. I want to

0:17:48.600 --> 0:17:50.879
<v Speaker 1>get there now, And you just have to tune that

0:17:50.880 --> 0:17:53.280
<v Speaker 1>stuff out because it's a process, even if you're a

0:17:53.400 --> 0:17:56.520
<v Speaker 1>natural good cook, it's a process to get through this

0:17:56.600 --> 0:17:59.760
<v Speaker 1>industry and you've gotta you gotta put in the time. Yeah,

0:17:59.760 --> 0:18:02.240
<v Speaker 1>there you have it. Anyone that's listening that um wants

0:18:02.280 --> 0:18:05.480
<v Speaker 1>to follow in chef arials footsteps, just be patient. I

0:18:05.520 --> 0:18:07.920
<v Speaker 1>think it's just be patient and just know they're gonna

0:18:07.920 --> 0:18:09.720
<v Speaker 1>be moments that you're gonna be like if this all

0:18:10.560 --> 0:18:13.160
<v Speaker 1>but look, we all go through it and it's always

0:18:13.160 --> 0:18:15.760
<v Speaker 1>just I always say, this guy's keep your eyes focused

0:18:15.760 --> 0:18:17.520
<v Speaker 1>on the light at the end of the tunnel. So

0:18:17.880 --> 0:18:20.679
<v Speaker 1>talking about we already talked about women. Are there a

0:18:20.720 --> 0:18:24.240
<v Speaker 1>lot of Latin even men as chefs? Have you met

0:18:24.280 --> 0:18:27.479
<v Speaker 1>more a lot more Latin chefs out there? Growing up

0:18:27.480 --> 0:18:30.440
<v Speaker 1>in California, I think there was definitely a lot more

0:18:30.800 --> 0:18:34.720
<v Speaker 1>Mexican chefs, not necessarily like at the top, but definitely

0:18:34.840 --> 0:18:37.760
<v Speaker 1>working their way. Almost every Sux chef I ever worked

0:18:37.760 --> 0:18:40.280
<v Speaker 1>with in California was Mexican. Most of the cooks for

0:18:40.400 --> 0:18:43.160
<v Speaker 1>Mexican as well. I'm a little different on the East Coast.

0:18:43.160 --> 0:18:45.600
<v Speaker 1>When I moved here. It's just a different Latin culture here,

0:18:45.640 --> 0:18:47.840
<v Speaker 1>a lot of Puerto Rican trade off. You know. I

0:18:47.960 --> 0:18:50.400
<v Speaker 1>left the West Coast and it was you know, Salvadoran

0:18:50.520 --> 0:18:52.720
<v Speaker 1>and Mexicans in the kitchen, and then here it was

0:18:52.760 --> 0:18:55.880
<v Speaker 1>a lot of mostly Puerto Ricans and and some Patians,

0:18:56.080 --> 0:18:58.920
<v Speaker 1>and but I think, I don't know. In New York anyway,

0:18:59.000 --> 0:19:02.040
<v Speaker 1>there's definitely a lot more Latin male chefs for sure,

0:19:02.160 --> 0:19:05.240
<v Speaker 1>still not that many women, There's a few. I think

0:19:05.280 --> 0:19:07.960
<v Speaker 1>the space has opened up in general, a lot more

0:19:08.400 --> 0:19:12.080
<v Speaker 1>Mexican restaurants in New York. There's a lot more Puerto

0:19:12.160 --> 0:19:15.359
<v Speaker 1>Rican restaurants. So I think now that these what I

0:19:15.359 --> 0:19:18.600
<v Speaker 1>guess people would call niche restaurants, which is just funny

0:19:18.640 --> 0:19:21.359
<v Speaker 1>to me because it's it's not a it's not a trend,

0:19:21.520 --> 0:19:25.480
<v Speaker 1>it's just is there ethnics who it's been around a

0:19:25.520 --> 0:19:28.119
<v Speaker 1>long time. Now that these restaurants are kind of popping

0:19:28.200 --> 0:19:30.520
<v Speaker 1>up all over the place, I think there's definitely a

0:19:30.560 --> 0:19:32.760
<v Speaker 1>lot more space for a lot and chefs, for sure.

0:19:33.160 --> 0:19:36.040
<v Speaker 1>That's awesome. Do you feel like any pressure having to

0:19:36.200 --> 0:19:42.480
<v Speaker 1>represent Latins are especially women? And then you know some

0:19:42.520 --> 0:19:44.879
<v Speaker 1>people are also, you know, not very kind. You know

0:19:45.000 --> 0:19:46.919
<v Speaker 1>that I'm not a hunt of percent. You know, I

0:19:47.080 --> 0:19:49.640
<v Speaker 1>have a very white mum, you know, with a very

0:19:49.680 --> 0:19:53.560
<v Speaker 1>European background. It's always been tough to fit into either

0:19:53.720 --> 0:19:56.520
<v Speaker 1>space for me because it's I'm not one thing and

0:19:56.560 --> 0:19:59.679
<v Speaker 1>I'm not the other. But I feel comfortable in both,

0:20:00.040 --> 0:20:03.560
<v Speaker 1>and I think that's okay. It's funny because I try

0:20:03.600 --> 0:20:07.280
<v Speaker 1>to stand up for and represent Latin people in the

0:20:07.359 --> 0:20:13.960
<v Speaker 1>food industry and sometimes I don't get received, which is unfortunate.

0:20:14.080 --> 0:20:16.080
<v Speaker 1>You got to just take it and stride and stay

0:20:16.160 --> 0:20:20.000
<v Speaker 1>positive and continue doing what you're there to do. And

0:20:20.600 --> 0:20:22.720
<v Speaker 1>everything I do is coming from a good place. I

0:20:22.760 --> 0:20:26.040
<v Speaker 1>just hope that people know that. Absolutely. Yeah. I mean

0:20:26.080 --> 0:20:28.399
<v Speaker 1>those people that make it hard, it's just you know,

0:20:28.480 --> 0:20:31.200
<v Speaker 1>it's cool, It's all good. Like I try my best

0:20:31.240 --> 0:20:34.520
<v Speaker 1>to be like, Okay, I'm just gonna breathe. There's obviously

0:20:34.560 --> 0:20:37.200
<v Speaker 1>something wrong with you, not with me, but do you

0:20:37.000 --> 0:20:48.879
<v Speaker 1>know keep doing me exactly. Okay, I have two questions.

0:20:49.280 --> 0:20:51.640
<v Speaker 1>So what are like some easy tips that you can

0:20:51.640 --> 0:20:54.520
<v Speaker 1>give people to just make more of like healthy choices,

0:20:54.560 --> 0:20:56.600
<v Speaker 1>like you know, things that people use every single day

0:20:56.640 --> 0:20:59.159
<v Speaker 1>or the thing that you recommend. Yeah, I mean, I

0:20:59.160 --> 0:21:01.199
<v Speaker 1>think the number one tip is if you're gonna make

0:21:01.200 --> 0:21:04.600
<v Speaker 1>a decision to make a change, you really got to

0:21:04.640 --> 0:21:08.160
<v Speaker 1>do a purge in your pantry because if it's not there,

0:21:08.200 --> 0:21:11.160
<v Speaker 1>you can't use it. That's my number one rule. If

0:21:11.160 --> 0:21:13.800
<v Speaker 1>it's not there, you can't eat it. There's definitely go

0:21:13.960 --> 0:21:18.119
<v Speaker 1>to ingredients. I mean, I'm big on only using natural

0:21:18.160 --> 0:21:21.600
<v Speaker 1>sea salt and malayan salts, avocado oils, I use all

0:21:21.640 --> 0:21:24.160
<v Speaker 1>different types of oils. I use olive oils for certain things,

0:21:24.280 --> 0:21:27.840
<v Speaker 1>coconut oil, avocado oil, grape seed at oil. There's different

0:21:27.880 --> 0:21:31.080
<v Speaker 1>oils for different things. Is your go to avocado? Yeah,

0:21:31.320 --> 0:21:33.480
<v Speaker 1>I think. So. It's got a high smoke point, it

0:21:33.480 --> 0:21:36.800
<v Speaker 1>works nicely all around for searing, you can use it

0:21:36.800 --> 0:21:39.320
<v Speaker 1>for salad dressings, you can use it for a lot

0:21:39.359 --> 0:21:43.080
<v Speaker 1>of stuff. Okay, So it's super versatile. I think the salts,

0:21:43.320 --> 0:21:46.040
<v Speaker 1>the fats and the sugars are the number one things

0:21:46.440 --> 0:21:48.600
<v Speaker 1>that you want to start with. I know the flowers

0:21:48.600 --> 0:21:51.199
<v Speaker 1>are important too, but if you can start there and

0:21:51.200 --> 0:21:53.399
<v Speaker 1>then move on to the flowers, because the flowers can

0:21:53.440 --> 0:21:57.960
<v Speaker 1>be a little tough to navigate, because coconut flour works

0:21:58.080 --> 0:22:02.240
<v Speaker 1>very different than almond flower versus you know, arrow roots starts.

0:22:02.240 --> 0:22:05.200
<v Speaker 1>So some were good for baking, some were good for breading.

0:22:05.440 --> 0:22:07.159
<v Speaker 1>And I talked a lot about that and what to

0:22:07.280 --> 0:22:10.359
<v Speaker 1>use wear and in what substitutes. But I think, like

0:22:10.400 --> 0:22:13.840
<v Speaker 1>I said, the salts, the oils, and the sugars are important.

0:22:13.840 --> 0:22:16.040
<v Speaker 1>Coconut sugar is huge one for me. It's kind of

0:22:16.040 --> 0:22:19.320
<v Speaker 1>an in between. I use monk fruit sugar along, Yes,

0:22:19.359 --> 0:22:22.160
<v Speaker 1>the monk for sugar. You guys, I have no cane

0:22:22.200 --> 0:22:26.160
<v Speaker 1>sugar in this house, so good you gotta purge. Yeah,

0:22:26.400 --> 0:22:28.480
<v Speaker 1>if it's not there, you can't use it. That's my

0:22:28.560 --> 0:22:32.000
<v Speaker 1>number one week. I think it's very important to just

0:22:32.040 --> 0:22:35.120
<v Speaker 1>make that decision, guys. You know, like when I've tried

0:22:35.200 --> 0:22:37.639
<v Speaker 1>so many different I don't even like to call them

0:22:37.680 --> 0:22:40.440
<v Speaker 1>diets anymore, but I tried so many different diets and

0:22:40.680 --> 0:22:43.159
<v Speaker 1>keto was the thing, and it just becomes making that

0:22:43.200 --> 0:22:46.439
<v Speaker 1>switch of it's a lifestyle change. I want to just

0:22:46.480 --> 0:22:49.080
<v Speaker 1>be healthier. I want to feel better more than anything.

0:22:49.160 --> 0:22:50.240
<v Speaker 1>Was like, I want to feel better, I want to

0:22:50.240 --> 0:22:53.160
<v Speaker 1>have more energy. So I just did exactly what you said.

0:22:53.200 --> 0:22:56.600
<v Speaker 1>I purged. I was like, I am removing everything that

0:22:56.720 --> 0:22:59.159
<v Speaker 1>I know is not good for me and try to

0:22:59.200 --> 0:23:02.560
<v Speaker 1>find other things like instead of cane sugar, you know,

0:23:02.720 --> 0:23:05.680
<v Speaker 1>the month fruit sugar, which I was introduced to that late,

0:23:05.760 --> 0:23:08.239
<v Speaker 1>like maybe like glass ear barely and I really like it,

0:23:08.320 --> 0:23:11.080
<v Speaker 1>you know, So just little things like that. But anyways,

0:23:11.200 --> 0:23:15.199
<v Speaker 1>how do you feel about buying organic proteins poultry and

0:23:15.359 --> 0:23:17.720
<v Speaker 1>organic fruits? I do you feel like it's absolutely necessary?

0:23:17.760 --> 0:23:22.080
<v Speaker 1>Do you highly recommend that? I think that there are

0:23:22.160 --> 0:23:25.480
<v Speaker 1>some things that you really should stick to. I don't

0:23:25.480 --> 0:23:27.720
<v Speaker 1>think it needs to be a let's be honest, A

0:23:27.760 --> 0:23:32.240
<v Speaker 1>fully organic lifestyle is not cheap, right, right, So you

0:23:32.320 --> 0:23:34.639
<v Speaker 1>kind of have to pick and choose what you're gonna do.

0:23:34.960 --> 0:23:38.439
<v Speaker 1>I'm particularly strict when it comes to where my chicken

0:23:38.480 --> 0:23:43.120
<v Speaker 1>comes from, only because I know the huge swing between

0:23:43.440 --> 0:23:48.359
<v Speaker 1>what you're getting with a commodity bird versus a organic bird,

0:23:48.400 --> 0:23:51.040
<v Speaker 1>and and what they're said, there are some things that

0:23:51.119 --> 0:23:55.200
<v Speaker 1>I don't think are as important, but I would say

0:23:55.240 --> 0:23:57.639
<v Speaker 1>a lot of meats. I mean, I only grass fed beef.

0:23:57.800 --> 0:24:00.679
<v Speaker 1>I work with regular beef in my staurant, so obviously

0:24:00.720 --> 0:24:02.720
<v Speaker 1>I have to taste it. But when I'm at home,

0:24:02.800 --> 0:24:06.160
<v Speaker 1>it's it's mostly grass fed. UM. If I'm eating pork products,

0:24:06.160 --> 0:24:09.560
<v Speaker 1>I try to eat nitrate free um. You know, just

0:24:09.680 --> 0:24:14.280
<v Speaker 1>no additives and just natural chickens. I know it sounds funny,

0:24:14.280 --> 0:24:17.000
<v Speaker 1>but I'm a little less weird about fish because right

0:24:17.040 --> 0:24:20.600
<v Speaker 1>now the whole farm raised industry has totally changed and

0:24:20.600 --> 0:24:23.840
<v Speaker 1>there's a lot of actual quote unquote farm raised, and

0:24:23.880 --> 0:24:27.280
<v Speaker 1>it's almost like wild farm raised. They're building farms out

0:24:27.359 --> 0:24:31.120
<v Speaker 1>in the ocean, so you're getting a much more natural

0:24:31.400 --> 0:24:34.199
<v Speaker 1>product than the old school farm raised, which was in

0:24:34.240 --> 0:24:39.000
<v Speaker 1>these weird pins like land locked salinated water. So farm

0:24:39.080 --> 0:24:41.400
<v Speaker 1>raised is really kind of change. Where fish I'm I'm

0:24:41.400 --> 0:24:43.159
<v Speaker 1>a little depends on what fish I'm getting back. I'm

0:24:43.160 --> 0:24:46.440
<v Speaker 1>a little bit less crazy about that. As far as vegetables,

0:24:46.520 --> 0:24:49.439
<v Speaker 1>for me, anything you're gonna eat raw, go organic. If

0:24:49.440 --> 0:24:52.000
<v Speaker 1>you're gonna cook, it's at the end of the world. Okay,

0:24:52.119 --> 0:24:55.960
<v Speaker 1>you know, we grew up eating non organic food. We're

0:24:55.960 --> 0:24:59.480
<v Speaker 1>gonna cook. It's it's gonna be fun and it's what

0:24:59.600 --> 0:25:02.080
<v Speaker 1>you can have forward. If it's more about the type

0:25:02.080 --> 0:25:04.800
<v Speaker 1>of ingredients that you can change when you can't afford

0:25:04.800 --> 0:25:07.920
<v Speaker 1>a full organic lifestyle, I don't think that anyone should

0:25:07.920 --> 0:25:09.920
<v Speaker 1>beat themselves up for that. You do what you can

0:25:10.040 --> 0:25:12.439
<v Speaker 1>when you can. That's another wolf thumb for me. I

0:25:12.520 --> 0:25:14.600
<v Speaker 1>love that. I absolutely love that because there are times

0:25:14.640 --> 0:25:16.199
<v Speaker 1>when I'm like, Okay, I can go to I don't know,

0:25:16.240 --> 0:25:19.159
<v Speaker 1>whole foods right, and I'm like, and it's expensive. It

0:25:19.200 --> 0:25:22.560
<v Speaker 1>does get expensive, So there's yeah, I cut back on

0:25:22.640 --> 0:25:24.560
<v Speaker 1>other things that are not necessary to make sure I'm

0:25:24.600 --> 0:25:27.000
<v Speaker 1>investing in in myself, which is the things that I'm

0:25:27.000 --> 0:25:30.479
<v Speaker 1>eating here at home. So when I'm traveling, that's one

0:25:30.480 --> 0:25:32.080
<v Speaker 1>thing where I'm like, Okay, I try my best not

0:25:32.119 --> 0:25:34.640
<v Speaker 1>to have any chicken outside of the house. I'd rather

0:25:34.680 --> 0:25:37.879
<v Speaker 1>do fish, because you know what you are cooking in

0:25:37.960 --> 0:25:39.960
<v Speaker 1>your own home. You don't necessarily know what you're eating

0:25:40.040 --> 0:25:43.399
<v Speaker 1>in a in a restaurant exactly. Yeah, So that's just

0:25:43.520 --> 0:25:45.439
<v Speaker 1>my only thing, but I want I was curious to

0:25:45.480 --> 0:25:48.560
<v Speaker 1>see what you thought about organic because there are people

0:25:48.600 --> 0:25:50.080
<v Speaker 1>there there don't believe in it, but I'm like, dude,

0:25:50.080 --> 0:25:52.840
<v Speaker 1>it's out there. It's real. Yeah, So my other question

0:25:53.520 --> 0:25:55.520
<v Speaker 1>was actually asked you probably five questions in one so

0:25:55.560 --> 0:25:57.920
<v Speaker 1>I'm so sorry. But my other question, and I'm very

0:25:57.960 --> 0:25:59.800
<v Speaker 1>curious to ask you this because I don't know. I

0:26:00.000 --> 0:26:03.080
<v Speaker 1>feel like it's browned upon and certain chefs feel that way.

0:26:03.080 --> 0:26:04.920
<v Speaker 1>But I want to know what you can be honest. Sure,

0:26:05.000 --> 0:26:07.240
<v Speaker 1>I'm the type of person that I don't measure. I

0:26:07.280 --> 0:26:09.639
<v Speaker 1>have a sister who's really good at cooking, and she

0:26:09.720 --> 0:26:13.119
<v Speaker 1>measures everything. I've never measured. I grew up watching my

0:26:13.160 --> 0:26:15.240
<v Speaker 1>grandma cook and she never measured, even with the beans.

0:26:15.280 --> 0:26:17.320
<v Speaker 1>Like sometimes I'm like, oh my, she would put all

0:26:17.400 --> 0:26:19.520
<v Speaker 1>kinds of salt, like oh, that's gonna be salty, and

0:26:19.560 --> 0:26:21.960
<v Speaker 1>it wasn't. It's like now I'm like, I find myself

0:26:21.960 --> 0:26:25.040
<v Speaker 1>doing the same thing where I don't measure salt anything.

0:26:25.040 --> 0:26:27.119
<v Speaker 1>I just feel it in my heart. I swear to you,

0:26:27.280 --> 0:26:29.120
<v Speaker 1>I like to feel it. And I'm like, okay, cool,

0:26:29.119 --> 0:26:32.479
<v Speaker 1>I'm gonna stop you. Yeah, but do you what do

0:26:32.520 --> 0:26:34.760
<v Speaker 1>you feel about that? Like? Should we measure? Is it

0:26:34.800 --> 0:26:40.520
<v Speaker 1>better to measure? I don't measure when I'm cooking savory food. Okay,

0:26:40.840 --> 0:26:43.440
<v Speaker 1>I almost never measure. Obviously, my recipes in a book

0:26:43.440 --> 0:26:45.600
<v Speaker 1>are going to have measurements, which is hard, by the way,

0:26:45.600 --> 0:26:48.480
<v Speaker 1>when you need to quantify things that you didn't actually

0:26:48.560 --> 0:26:50.080
<v Speaker 1>measure for a very long time. I was like, oh,

0:26:50.119 --> 0:26:51.800
<v Speaker 1>I got this. Took a really long time to turn

0:26:51.840 --> 0:26:55.480
<v Speaker 1>this into an actual recipe. But baking, you can't mess

0:26:55.520 --> 0:26:57.840
<v Speaker 1>around with it. To measure in baking, it's just it

0:26:57.880 --> 0:27:00.359
<v Speaker 1>will work. It just doesn't work if you don't measure

0:27:00.400 --> 0:27:03.680
<v Speaker 1>in baking as far as I know. But every day cooking, like, no,

0:27:03.800 --> 0:27:06.640
<v Speaker 1>I don't measure anything. Yeah okay, yeah, because even when

0:27:06.680 --> 0:27:08.960
<v Speaker 1>in my book I did, I added, of course, like

0:27:09.000 --> 0:27:10.480
<v Speaker 1>for measuring, because there are a lot of people prefer

0:27:10.560 --> 0:27:12.760
<v Speaker 1>to measure, which is totally fine with savory food, but

0:27:12.800 --> 0:27:14.640
<v Speaker 1>for sure with baking, there's no way, like you said,

0:27:14.640 --> 0:27:15.960
<v Speaker 1>like I have to like I don't even like to

0:27:16.000 --> 0:27:17.480
<v Speaker 1>bake too much, to be honest, I let my sister

0:27:17.560 --> 0:27:20.240
<v Speaker 1>do it. Yeah. Yeah, so okay. I was just curious

0:27:20.320 --> 0:27:22.840
<v Speaker 1>because I was like, oh, no, you know there, I've

0:27:22.840 --> 0:27:25.200
<v Speaker 1>heard before. It's kind of like, no, that's not right.

0:27:25.240 --> 0:27:27.560
<v Speaker 1>You have to measure in a certain amount of saults.

0:27:27.600 --> 0:27:30.560
<v Speaker 1>And of course if you're watching you know, like cholesterol

0:27:30.560 --> 0:27:33.080
<v Speaker 1>and all that stuff, and I would suggest, yes, measure,

0:27:33.119 --> 0:27:36.920
<v Speaker 1>but I shouldn't say a disclaimer because, like my bosses

0:27:36.960 --> 0:27:42.159
<v Speaker 1>are out there and the restaurants, we measure because obviously

0:27:42.200 --> 0:27:45.640
<v Speaker 1>we have a standard we need to, you know, like

0:27:46.000 --> 0:27:48.439
<v Speaker 1>a guest is coming to order that dish, they always

0:27:48.440 --> 0:27:51.160
<v Speaker 1>get like it has to be the same. So like

0:27:51.280 --> 0:27:54.760
<v Speaker 1>there are measurements in the kitchen for prep recipes. I

0:27:54.800 --> 0:27:57.840
<v Speaker 1>don't measure at home, is what. Okay, yeah, when you're

0:27:57.840 --> 0:27:59.520
<v Speaker 1>cooking at home and stuff, But in the I mean

0:27:59.800 --> 0:28:03.320
<v Speaker 1>we're it's a completely different thing. Yes, So now tell

0:28:03.400 --> 0:28:06.399
<v Speaker 1>us a little about your book. Yes, so it's for

0:28:06.480 --> 0:28:10.399
<v Speaker 1>me now in August, towards the end of August. Very exciting.

0:28:11.280 --> 0:28:13.439
<v Speaker 1>You know, it's not one culture, it's a lot of

0:28:13.480 --> 0:28:16.080
<v Speaker 1>different cultures. Again, I married my husband. He's Puerto Rican

0:28:16.160 --> 0:28:19.720
<v Speaker 1>and Ecuadorian. Now I've got this plathora of Puerto Rican

0:28:19.760 --> 0:28:22.359
<v Speaker 1>and Ecuadorian influences to so we sort of take a

0:28:22.480 --> 0:28:27.800
<v Speaker 1>journey through everywhere. There's some recipes in there for gatherings,

0:28:27.800 --> 0:28:31.800
<v Speaker 1>There's some recipes in there for mornings on the go, entertaining.

0:28:31.840 --> 0:28:35.000
<v Speaker 1>There's cocktails, some of my favorite desserts that I really

0:28:35.040 --> 0:28:37.680
<v Speaker 1>had to talking about science. I really had to work

0:28:37.760 --> 0:28:40.320
<v Speaker 1>hard on because I do love certain things like a

0:28:40.400 --> 0:28:45.520
<v Speaker 1>rum cake Jamaican rum cake or cake. And I wanted

0:28:45.560 --> 0:28:48.560
<v Speaker 1>to not, you know, have to deprive myself of these

0:28:48.600 --> 0:28:51.120
<v Speaker 1>things in my life because they're so good. Like whoever

0:28:51.160 --> 0:28:54.920
<v Speaker 1>doesn't like I don't know seriously, I'm just saying, but like,

0:28:54.960 --> 0:28:57.560
<v Speaker 1>I've found a recipe that works for me. Obviously I

0:28:57.560 --> 0:28:59.400
<v Speaker 1>can't sit and need a whole trade of it. But

0:28:59.480 --> 0:29:02.440
<v Speaker 1>there's a cepika is you know, at least seven to

0:29:02.520 --> 0:29:05.400
<v Speaker 1>eight times healthier than you know, the original. Oh my god,

0:29:05.400 --> 0:29:07.960
<v Speaker 1>I'm excited. I love there's such just but yeah, it's

0:29:07.960 --> 0:29:09.800
<v Speaker 1>I always think I'm like, it's not healthy, but oh

0:29:09.800 --> 0:29:11.280
<v Speaker 1>my goodness, I know. Well you've got to be all

0:29:11.320 --> 0:29:14.320
<v Speaker 1>the spurge and there's ways where you know, there's some

0:29:14.400 --> 0:29:16.200
<v Speaker 1>things that are more healthy and there's some things that

0:29:16.240 --> 0:29:18.240
<v Speaker 1>are Just like I said, you do what you can

0:29:18.320 --> 0:29:20.920
<v Speaker 1>when you can. Every recipe in the book, I make

0:29:20.960 --> 0:29:23.080
<v Speaker 1>a note there's a story about my life. There's an

0:29:23.080 --> 0:29:25.920
<v Speaker 1>intro to every recipe that tells you where it came

0:29:26.000 --> 0:29:28.920
<v Speaker 1>from in my life. Some of these recipes are I

0:29:29.040 --> 0:29:31.400
<v Speaker 1>make notes say you know how to sub in regular

0:29:31.440 --> 0:29:34.840
<v Speaker 1>flower or how to subend regular butter um, so that

0:29:35.080 --> 0:29:37.560
<v Speaker 1>you know it can be accessible to folks that aren't

0:29:37.600 --> 0:29:41.680
<v Speaker 1>living that nutritional life style. That's freaking awesome. I love

0:29:41.720 --> 0:29:44.880
<v Speaker 1>that you added for gatherings because that's I think one

0:29:44.920 --> 0:29:46.760
<v Speaker 1>of my biggest things is that I can cook for

0:29:46.840 --> 0:29:48.880
<v Speaker 1>one to or three people, but when people are coming over,

0:29:48.920 --> 0:29:50.880
<v Speaker 1>I get overwhelmed. I don't know, I feel like I

0:29:50.920 --> 0:29:53.880
<v Speaker 1>forget everything. So that's awesome that you added that I don't.

0:29:53.880 --> 0:29:57.920
<v Speaker 1>I haven't seen personally a cookbook that has that. You know,

0:29:57.920 --> 0:30:00.400
<v Speaker 1>it's like, oh, for gatherings for parties, you have the cocktails,

0:30:00.400 --> 0:30:02.600
<v Speaker 1>which is so awesome as well. You have one a

0:30:02.640 --> 0:30:06.000
<v Speaker 1>coconut lime margharita, you guys, which I'm so excited try now. Okay,

0:30:06.040 --> 0:30:10.120
<v Speaker 1>that's one coconut lime margharita and cake. I'm so excited

0:30:10.160 --> 0:30:11.920
<v Speaker 1>for it because you know, I like, I'm not gonna lie.

0:30:12.200 --> 0:30:15.320
<v Speaker 1>I like my cocktails, guys, So you guys know that.

0:30:16.320 --> 0:30:21.959
<v Speaker 1>So you have how many recipes? Are hundred? Right? Nice? Okay, Well,

0:30:22.000 --> 0:30:25.120
<v Speaker 1>what's your favorite, like go to cocktail? You know, on

0:30:25.160 --> 0:30:27.720
<v Speaker 1>a regular basis, I don't really drink mixed drinks. I

0:30:27.760 --> 0:30:29.440
<v Speaker 1>did come up with the cocktails that are in the

0:30:29.480 --> 0:30:31.160
<v Speaker 1>book because when I do want one, I want to

0:30:31.200 --> 0:30:33.600
<v Speaker 1>help your version. But I'll be straight with you. I'm

0:30:33.640 --> 0:30:36.360
<v Speaker 1>a Scotch drinker. I like whiskey and I like scotch,

0:30:36.520 --> 0:30:39.680
<v Speaker 1>so that's my and they do it straight up, straight

0:30:39.760 --> 0:30:43.680
<v Speaker 1>up while on a large I love it nice. Now

0:30:44.040 --> 0:30:47.000
<v Speaker 1>that's sexy. I love that. I'm like, I'm not gonna lie.

0:30:47.280 --> 0:30:50.000
<v Speaker 1>That's but if I'm going to have a mixed drink

0:30:50.080 --> 0:30:52.360
<v Speaker 1>some of my favorites through what I included. For sure

0:30:52.960 --> 0:30:55.600
<v Speaker 1>you also have a Michila in there as well. Absolutely

0:30:55.640 --> 0:30:59.600
<v Speaker 1>one of my favorite drinks when I'm on vacation. I'm excited,

0:30:59.640 --> 0:31:03.560
<v Speaker 1>you guys. It's called Spice Kitchen, healthy Latin and Caribbean cuisine.

0:31:03.600 --> 0:31:06.320
<v Speaker 1>You guys, I'm for sure gonna buy. I like to

0:31:06.320 --> 0:31:08.120
<v Speaker 1>buy two of everything. Someone to buy two just in

0:31:08.120 --> 0:31:10.920
<v Speaker 1>case one gets dirty, because you know, when you're cooking,

0:31:10.080 --> 0:31:12.600
<v Speaker 1>one gets dirty. So I'll just keep one where it

0:31:12.600 --> 0:31:14.640
<v Speaker 1>looks pretty and the other one where I could just

0:31:14.680 --> 0:31:17.600
<v Speaker 1>get dirty with my fingers. So love it. Yeah, well

0:31:17.640 --> 0:31:20.440
<v Speaker 1>I'm cooking, so no, that's awesome. I'm very happy for

0:31:20.520 --> 0:31:22.920
<v Speaker 1>you and I feel like we have a lot in common. Yeah,

0:31:23.240 --> 0:31:25.640
<v Speaker 1>thank you so much for having me. And seriously, like

0:31:25.760 --> 0:31:29.000
<v Speaker 1>we should throw a Latin food party sometime and cook

0:31:29.080 --> 0:31:32.920
<v Speaker 1>some stuffs. Go. I would love that we should do it.

0:31:33.120 --> 0:31:34.920
<v Speaker 1>And if you could, just before you go and before

0:31:34.960 --> 0:31:37.080
<v Speaker 1>I share my motivational one day quote you guys, can

0:31:37.120 --> 0:31:39.200
<v Speaker 1>you share with us chef Arial like where people can

0:31:39.240 --> 0:31:42.760
<v Speaker 1>find you? Social media, website, anything like that. Absolutely you

0:31:42.800 --> 0:31:45.640
<v Speaker 1>can find me on Instagram chef Arial Fox or on

0:31:45.640 --> 0:31:49.360
<v Speaker 1>Facebook chef Arel Fox. And uh you can buy Spice

0:31:49.440 --> 0:31:52.400
<v Speaker 1>Kitchen pretty much anywhere books are sold. Pre Orders are

0:31:52.400 --> 0:31:55.600
<v Speaker 1>on sale now, Amazon, Barnes and Noble, wherever you buy.

0:31:55.640 --> 0:31:59.880
<v Speaker 1>But love it. I'm a guys, I really am. I'm

0:32:00.040 --> 0:32:03.479
<v Speaker 1>excited and you know I always share my motivational um

0:32:03.640 --> 0:32:07.440
<v Speaker 1>quote with you guys every Monday, same thing. So here

0:32:07.480 --> 0:32:15.680
<v Speaker 1>it is so the motivational Monday quote is one of

0:32:15.680 --> 0:32:18.160
<v Speaker 1>the happiest moments in life, is when you find the

0:32:18.240 --> 0:32:22.080
<v Speaker 1>courage to let go of what you can't change. So

0:32:22.280 --> 0:32:25.320
<v Speaker 1>thank you so very much for listening. Like always, I'll

0:32:25.360 --> 0:32:28.840
<v Speaker 1>be here every Monday. Los Amo again, Chef Ario, Thank

0:32:28.880 --> 0:32:31.400
<v Speaker 1>you so much. I'm so grateful and I'm really looking

0:32:31.440 --> 0:32:39.440
<v Speaker 1>forward to your book. Do you need advice on love, relationships,

0:32:39.560 --> 0:32:42.760
<v Speaker 1>health emas. I'm so excited to share with you that

0:32:42.840 --> 0:32:45.640
<v Speaker 1>my Cheekies and Chill podcast will have an extra episode

0:32:45.720 --> 0:32:49.640
<v Speaker 1>drop each week. I'll be answering all your questions. Just

0:32:49.760 --> 0:32:55.360
<v Speaker 1>leave me a voice message. All you have to do

0:32:55.480 --> 0:32:58.160
<v Speaker 1>is go to speak pipe dot com, slash Cheeks and

0:32:58.200 --> 0:33:00.800
<v Speaker 1>Chill podcast and record your questions. I can't wait to

0:33:00.840 --> 0:33:07.440
<v Speaker 1>hear from you. This is a production of I Heart

0:33:07.520 --> 0:33:11.520
<v Speaker 1>Radio and Michael Dura podcast Network. Follow us on Instagram

0:33:11.560 --> 0:33:15.240
<v Speaker 1>at Michael Gura Podcasts and follow me chick ees That's

0:33:15.320 --> 0:33:18.920
<v Speaker 1>c h i q u i s. For more podcasts

0:33:19.120 --> 0:33:23.200
<v Speaker 1>from my heart, visit the I Heart Radio app, Apple podcast,

0:33:23.320 --> 0:33:25.240
<v Speaker 1>or wherever you listen to your favorite shows.