1 00:00:00,080 --> 00:00:02,840 Speaker 1: Thanks for listening to the best of Coast to Coast podcast. 2 00:00:02,920 --> 00:00:05,480 Speaker 1: Become a Coast Insider to hear the rest of this 3 00:00:05,600 --> 00:00:09,600 Speaker 1: fascinating conversation and check out recent shows where we learned 4 00:00:09,600 --> 00:00:13,039 Speaker 1: about scientific efforts to revive the Wooly mammoth, the latest 5 00:00:13,039 --> 00:00:16,720 Speaker 1: in military drone technology, and the mysterious Shroud of Turin. 6 00:00:17,079 --> 00:00:19,280 Speaker 1: And you can listen to those programs and many more 7 00:00:19,320 --> 00:00:22,400 Speaker 1: amazing Coast shows by heading over to Coast to Coast 8 00:00:22,400 --> 00:00:25,680 Speaker 1: a m dot com and signing up for Coast Insider. 9 00:00:26,160 --> 00:00:29,440 Speaker 1: Now here's a highlight from Coast to Coast AM on 10 00:00:29,560 --> 00:00:32,920 Speaker 1: iHeart Radio and welcome back to Coast to Coast. Fascinating 11 00:00:32,960 --> 00:00:36,240 Speaker 1: couple hours ahead for you. Dean Slider has taught meditation 12 00:00:36,600 --> 00:00:41,360 Speaker 1: and awakening throughout the country and beyond since n from 13 00:00:41,400 --> 00:00:46,840 Speaker 1: corporate boardrooms to maximum security prisons. He's completed numerous long 14 00:00:46,920 --> 00:00:50,960 Speaker 1: retreats and journeys in India, Tibet in the West, studying 15 00:00:51,040 --> 00:00:54,520 Speaker 1: personally with some of the pre eminent stages on the planet. 16 00:00:54,840 --> 00:01:00,120 Speaker 1: His latest work is called Fearless, Living Beyond Fear, Anxiety, 17 00:01:00,160 --> 00:01:02,920 Speaker 1: Anger and Addiction. Dean, always a pleasure to have you 18 00:01:02,960 --> 00:01:05,600 Speaker 1: on the program. Thanks George it's great to be back 19 00:01:06,160 --> 00:01:09,440 Speaker 1: that that story about the work environment, how people can 20 00:01:09,480 --> 00:01:13,840 Speaker 1: get tense and anxiety. It's it must be everywhere. Huh oh, 21 00:01:13,840 --> 00:01:16,800 Speaker 1: it is absolutely everywhere. You know. I travel around the 22 00:01:16,840 --> 00:01:20,840 Speaker 1: country a lot. I teach workshops, uh in you know, 23 00:01:21,000 --> 00:01:25,280 Speaker 1: every part of the map, and I'm finding, um, it's 24 00:01:25,480 --> 00:01:28,920 Speaker 1: happening a lot, especially with younger people. I go on 25 00:01:29,040 --> 00:01:33,039 Speaker 1: college campuses and the counselors tell me that five years 26 00:01:33,080 --> 00:01:36,440 Speaker 1: ago the kids were all talking about depression, and now 27 00:01:36,480 --> 00:01:41,160 Speaker 1: they are lining up to talk about anxiety. Anxiety, this 28 00:01:41,319 --> 00:01:45,160 Speaker 1: kind of free floating anxiety where people know they're afraid, 29 00:01:45,240 --> 00:01:48,560 Speaker 1: but they're not sure what to be afraid of. You know, 30 00:01:48,640 --> 00:01:52,200 Speaker 1: what direction is the next threat going to come from. 31 00:01:52,240 --> 00:01:55,600 Speaker 1: I've found doubt. There's some college campuses now where they've 32 00:01:55,640 --> 00:02:01,000 Speaker 1: got therapy dogs in every dorm because so evalent. I've 33 00:02:01,000 --> 00:02:04,040 Speaker 1: been told by some people who have had anxiety attacks 34 00:02:04,440 --> 00:02:07,560 Speaker 1: that they almost think they are dying on the spot. 35 00:02:08,080 --> 00:02:11,120 Speaker 1: Is it is it? Is it that bad? Yeah? Yeah, 36 00:02:11,240 --> 00:02:15,600 Speaker 1: it is, it is. And it's you know, there's this 37 00:02:15,800 --> 00:02:20,919 Speaker 1: underlying fear that I think, you know, everyone has almost 38 00:02:21,040 --> 00:02:24,400 Speaker 1: almost and that that word almost is very important. Almost 39 00:02:24,440 --> 00:02:28,760 Speaker 1: everyone has this underlying fear that no matter how well 40 00:02:28,919 --> 00:02:31,360 Speaker 1: things are going, no matter how well we get things 41 00:02:31,400 --> 00:02:35,320 Speaker 1: under control, you know, someday, either you're going to be 42 00:02:35,400 --> 00:02:37,320 Speaker 1: standing in the middle of the road with the mack 43 00:02:37,400 --> 00:02:40,520 Speaker 1: truck bearing down on you, or you're going to be 44 00:02:40,560 --> 00:02:43,480 Speaker 1: sitting in some doctor's office being told something that you 45 00:02:43,639 --> 00:02:47,560 Speaker 1: don't want to hear, and it's gonna be game over. 46 00:02:48,160 --> 00:02:52,840 Speaker 1: So there's this sense that, uh, you know, annihilation is waiting. 47 00:02:52,960 --> 00:02:56,079 Speaker 1: You know, it's always one heartbeat. You miss one heartbeat 48 00:02:56,120 --> 00:03:00,960 Speaker 1: and that's it. You're you're done, and so you know everything. 49 00:03:01,000 --> 00:03:04,720 Speaker 1: I think it's interpreted as a sort of a part 50 00:03:04,880 --> 00:03:09,000 Speaker 1: of that threat. Anything that comes along that threatens our 51 00:03:09,120 --> 00:03:12,839 Speaker 1: sense of who we think we are, how things are 52 00:03:12,880 --> 00:03:16,000 Speaker 1: supposed to be going, what we're where we're supposed to 53 00:03:16,000 --> 00:03:19,000 Speaker 1: be going in life. It seems to be like it 54 00:03:19,080 --> 00:03:22,840 Speaker 1: feels like it's a part of that threat of annihilation, 55 00:03:22,919 --> 00:03:25,200 Speaker 1: that we're just going to get wiped out. Are people 56 00:03:25,240 --> 00:03:29,560 Speaker 1: afraid of dine generally? Yeah, I think so. I think so. 57 00:03:29,919 --> 00:03:32,160 Speaker 1: I think that a lot of people would say, well, 58 00:03:32,200 --> 00:03:35,280 Speaker 1: I never think about it, but I think it's just 59 00:03:35,400 --> 00:03:39,160 Speaker 1: pushed into some corner of the mind. You know, people 60 00:03:39,720 --> 00:03:44,280 Speaker 1: think most people they're they're they're The model that they 61 00:03:44,320 --> 00:03:47,440 Speaker 1: have of reality is that, Okay, I'm this thing. I'm 62 00:03:47,480 --> 00:03:52,160 Speaker 1: just this carbon based organism, you know, hundred five hundred 63 00:03:52,200 --> 00:03:54,680 Speaker 1: seventy pounds five ft ten. I go from here to 64 00:03:54,760 --> 00:03:57,600 Speaker 1: here and then I stop. It's like being a wave 65 00:03:58,200 --> 00:04:01,520 Speaker 1: on the surface of the ocean. I'm I'm just one wave, 66 00:04:01,680 --> 00:04:04,320 Speaker 1: and and everything else is so much bigger than I am. 67 00:04:04,360 --> 00:04:06,920 Speaker 1: And all those other waves I see sooner or later 68 00:04:06,960 --> 00:04:09,880 Speaker 1: they crash against the shore and they ceased to be. 69 00:04:10,040 --> 00:04:12,200 Speaker 1: And I guess that that's going to happen to me. 70 00:04:13,240 --> 00:04:15,720 Speaker 1: I was talking about Frank Sinatra a couple of days ago, 71 00:04:16,200 --> 00:04:19,279 Speaker 1: and of course we would have been a hundred years old. 72 00:04:20,960 --> 00:04:23,839 Speaker 1: And I just got an email from the son of 73 00:04:23,880 --> 00:04:26,680 Speaker 1: a woman who start in a couple of movies with him, 74 00:04:27,320 --> 00:04:31,400 Speaker 1: and uh, it's just amazing to hear these kinds of stories, deemed. 75 00:04:31,480 --> 00:04:35,400 Speaker 1: But the bottom line is she's passed away too. Because 76 00:04:35,440 --> 00:04:37,479 Speaker 1: I did a little wiki check I wanted to see 77 00:04:37,480 --> 00:04:40,080 Speaker 1: where was she, and she died a couple of years ago. 78 00:04:40,640 --> 00:04:43,360 Speaker 1: And it's inevitable that all of us are going to 79 00:04:43,440 --> 00:04:47,440 Speaker 1: get it by the clock one day or another. And 80 00:04:47,880 --> 00:04:52,320 Speaker 1: I guess the biggest fear for most people is they 81 00:04:52,360 --> 00:04:55,800 Speaker 1: haven't completed what they need to do yet. Is that 82 00:04:55,880 --> 00:05:01,400 Speaker 1: a factor? Yeah? In fact, um, A couple of stories 83 00:05:01,440 --> 00:05:05,039 Speaker 1: that I tell him the book, um really bear on this. 84 00:05:05,320 --> 00:05:07,600 Speaker 1: By the way, I want to mention that the title 85 00:05:07,640 --> 00:05:11,880 Speaker 1: of the book is two words. It's fear less, not fearless. 86 00:05:12,120 --> 00:05:15,200 Speaker 1: I'm not fearless. I've never met anyone who's fearless that 87 00:05:15,480 --> 00:05:18,279 Speaker 1: I've met the DOLLI Lama, and he's not fearless. I 88 00:05:18,279 --> 00:05:21,480 Speaker 1: tell the story in the book. He's afraid of worms, 89 00:05:22,839 --> 00:05:25,960 Speaker 1: but he but he laughs about it. And that's that's 90 00:05:26,000 --> 00:05:28,679 Speaker 1: how things. I hate clowns. I'm not afraid of clowns, 91 00:05:28,680 --> 00:05:33,880 Speaker 1: but I hate clowns. Yeah, right, get thee behind me clowns. Yeah. 92 00:05:34,080 --> 00:05:36,920 Speaker 1: Um so, uh, let's see, we're going to tell the 93 00:05:37,120 --> 00:05:42,440 Speaker 1: story about basically, people are gonna die. They're gonna they're 94 00:05:42,440 --> 00:05:46,800 Speaker 1: gonna reach that age where they're gone, and some of them, 95 00:05:46,839 --> 00:05:50,680 Speaker 1: of course, I don't want. Nobody wants to just die 96 00:05:50,800 --> 00:05:55,240 Speaker 1: unless you've at least accomplished what you need to do, right. 97 00:05:55,560 --> 00:05:58,480 Speaker 1: And one story that I tell him the book is 98 00:05:58,480 --> 00:06:01,840 Speaker 1: is about something that I heard from my tenth grade 99 00:06:01,960 --> 00:06:05,159 Speaker 1: English teacher, and he told a story about his father, 100 00:06:05,520 --> 00:06:09,160 Speaker 1: and his father was one of these remarkable people. He'd 101 00:06:09,160 --> 00:06:11,880 Speaker 1: been a sailor, he'd been everything, he'd been all over 102 00:06:11,920 --> 00:06:14,600 Speaker 1: the world. He'd been with all kinds of women, he'd 103 00:06:14,600 --> 00:06:19,000 Speaker 1: had every adventure you can imagine. And when he died, 104 00:06:19,160 --> 00:06:24,479 Speaker 1: he literally died screaming because he felt that whatever life 105 00:06:24,560 --> 00:06:27,520 Speaker 1: was about, he had missed it. She screaming like in 106 00:06:27,600 --> 00:06:32,520 Speaker 1: pain or just screaming, screaming, screaming like in anguish, like 107 00:06:32,640 --> 00:06:35,200 Speaker 1: I missed it, like I at that point I missed 108 00:06:35,200 --> 00:06:38,560 Speaker 1: the movie. Yeah, And that that story always haunted me. 109 00:06:38,600 --> 00:06:40,839 Speaker 1: It always. That was one of the kind of little 110 00:06:40,880 --> 00:06:44,320 Speaker 1: things along the way that really made me look around 111 00:06:44,360 --> 00:06:50,039 Speaker 1: and say, Okay, what's it all about? Whatever that guy missed? 112 00:06:50,880 --> 00:06:53,960 Speaker 1: I don't want to make the same mistake now. On 113 00:06:54,080 --> 00:06:58,640 Speaker 1: the other hand, when my my first wife, Maggie was 114 00:06:59,279 --> 00:07:04,000 Speaker 1: dying of answer um, and she was a person, and she, 115 00:07:04,240 --> 00:07:07,160 Speaker 1: like me, was a meditation teacher. We've been on long 116 00:07:07,240 --> 00:07:11,000 Speaker 1: retreats together and she, you know, as far as I 117 00:07:11,000 --> 00:07:14,000 Speaker 1: could tell, at this point in life, we had both 118 00:07:14,240 --> 00:07:17,920 Speaker 1: sort of seen what was that thing that people missed 119 00:07:17,920 --> 00:07:21,880 Speaker 1: that the other guy was screaming about missing? And she'd 120 00:07:21,920 --> 00:07:26,920 Speaker 1: gotten things she pretty well assimilated that that thing, that 121 00:07:26,920 --> 00:07:30,520 Speaker 1: bigger thing in her life. So when she reached the point, 122 00:07:30,640 --> 00:07:33,360 Speaker 1: you know, where the cancer was clearly terminal and there 123 00:07:33,440 --> 00:07:35,400 Speaker 1: was nothing more they could do for and she was 124 00:07:35,760 --> 00:07:39,680 Speaker 1: out of it on on medication, and the decision was 125 00:07:39,800 --> 00:07:44,200 Speaker 1: made to take her off of the nutrition, the artificial nutrition. 126 00:07:44,960 --> 00:07:47,040 Speaker 1: And I asked the nurse. And one thing I learned, 127 00:07:47,080 --> 00:07:49,280 Speaker 1: by the way, is is if you really want to 128 00:07:49,280 --> 00:07:52,000 Speaker 1: know the score asked the nurses, don't ask the doctors. 129 00:07:52,920 --> 00:07:55,680 Speaker 1: So I took a little walk down the corridor with 130 00:07:55,800 --> 00:07:59,280 Speaker 1: the nurse and I said, well, now that we've disconnected 131 00:07:59,280 --> 00:08:01,880 Speaker 1: the nutrition, how long will it be until she goes? 132 00:08:02,440 --> 00:08:05,000 Speaker 1: And she said it could be anything from a day 133 00:08:05,120 --> 00:08:10,680 Speaker 1: to a month, depending on how much she feels she's 134 00:08:10,760 --> 00:08:14,400 Speaker 1: completed her life or whether she feels there's unfinished business. 135 00:08:15,040 --> 00:08:17,880 Speaker 1: And then Maggie went in less than a day. She 136 00:08:17,920 --> 00:08:20,560 Speaker 1: went in about half a day, So you know, I 137 00:08:20,600 --> 00:08:23,560 Speaker 1: felt good about that. I get calls from people who 138 00:08:23,560 --> 00:08:26,600 Speaker 1: want to know, and they ask me if there's life 139 00:08:26,600 --> 00:08:31,600 Speaker 1: after death, and the stories I've told people, if if 140 00:08:31,640 --> 00:08:34,560 Speaker 1: you die and there is life after death, you're going 141 00:08:34,600 --> 00:08:38,719 Speaker 1: to know about it. Obviously. If there isn't if it 142 00:08:38,880 --> 00:08:43,320 Speaker 1: simply ends the moment you die, don't worry about it. 143 00:08:43,679 --> 00:08:46,000 Speaker 1: Don't don't worry about it. You're not going to be 144 00:08:46,040 --> 00:08:50,720 Speaker 1: sitting there going damn, I'm not here exactly. It's not 145 00:08:50,760 --> 00:08:53,240 Speaker 1: going to happen that way, right, right right. And you know, 146 00:08:53,360 --> 00:08:56,040 Speaker 1: on one level, and I know you've had Brian Weiss 147 00:08:56,120 --> 00:08:58,680 Speaker 1: as a guest many times, many times, and you've had 148 00:08:58,840 --> 00:09:01,880 Speaker 1: I believe Jim Tucker on the show, and you know, 149 00:09:02,000 --> 00:09:07,400 Speaker 1: they tell some pretty convincing stories about people's memories of 150 00:09:07,600 --> 00:09:11,840 Speaker 1: past lives and so forth. To me, the big picture 151 00:09:12,800 --> 00:09:17,040 Speaker 1: is that, first of all, as one of my teachers, 152 00:09:16,800 --> 00:09:19,480 Speaker 1: a Tibetan lama that I used to study with this, 153 00:09:19,640 --> 00:09:23,480 Speaker 1: he put it, Look, if we're smart enough to recycle 154 00:09:23,520 --> 00:09:26,880 Speaker 1: our hands and bottles, don't you think the universe is 155 00:09:26,920 --> 00:09:33,560 Speaker 1: smart enough to recycle us? Yeah? You know why? It 156 00:09:33,720 --> 00:09:37,240 Speaker 1: certainly feels as if we're here, we're learning things and 157 00:09:37,280 --> 00:09:39,840 Speaker 1: the course of a lifetime. If you're not learning, if 158 00:09:39,880 --> 00:09:46,080 Speaker 1: you're not expanding, if you're not becoming more understanding of 159 00:09:46,120 --> 00:09:50,079 Speaker 1: other people and compassionate and loving and open and understanding 160 00:09:50,120 --> 00:09:53,120 Speaker 1: of who you are and what it's all about, then 161 00:09:53,520 --> 00:09:55,840 Speaker 1: you know you're you're missing the point. It's it's really 162 00:09:55,880 --> 00:10:00,680 Speaker 1: like we're in a school and the general's scheme of things, 163 00:10:00,720 --> 00:10:03,760 Speaker 1: and you know, whether you're reading the Hindu sources, of 164 00:10:03,840 --> 00:10:07,440 Speaker 1: the Buddhist sources or the early Christian sources which were 165 00:10:07,520 --> 00:10:13,040 Speaker 1: later edited out, um, you know, the details vary, but 166 00:10:13,160 --> 00:10:16,040 Speaker 1: in general the picture is like, Okay, you're in this 167 00:10:16,200 --> 00:10:21,959 Speaker 1: school and you attend school from September until June, and 168 00:10:22,000 --> 00:10:24,240 Speaker 1: then you you go away for a little while, you're 169 00:10:24,280 --> 00:10:27,480 Speaker 1: not seen out on the school ground for a while, 170 00:10:28,000 --> 00:10:31,440 Speaker 1: and then you come back in September and you're you're 171 00:10:31,440 --> 00:10:34,040 Speaker 1: in the next grade, unless you're really screwed up and 172 00:10:34,240 --> 00:10:38,160 Speaker 1: they flunk you back a grade or two. And when 173 00:10:38,200 --> 00:10:42,560 Speaker 1: you come back in September, are you the same person kinda? 174 00:10:42,760 --> 00:10:47,760 Speaker 1: Are you a different person? Kind of? When people fear, 175 00:10:49,360 --> 00:10:52,960 Speaker 1: isn't that a built in mechanism within our bodies just 176 00:10:53,080 --> 00:10:56,720 Speaker 1: for survival? Absolutely, And that's one of the reasons why 177 00:10:56,920 --> 00:11:01,360 Speaker 1: the title of the book is not fearless, but fear less. Fear. 178 00:11:01,600 --> 00:11:04,080 Speaker 1: A certain amount of fear is a healthy thing. We're 179 00:11:04,120 --> 00:11:08,520 Speaker 1: programmed with just the right amount of fear so that 180 00:11:09,440 --> 00:11:12,679 Speaker 1: we have to Yeah, we have a natural fear of snakes, 181 00:11:12,720 --> 00:11:15,480 Speaker 1: which is healthy, because that way we're gonna have a 182 00:11:15,480 --> 00:11:20,559 Speaker 1: healthy respect to enough to avoid the ones that are poisonous. 183 00:11:20,600 --> 00:11:24,880 Speaker 1: On the other hand, I've got a friend who can't 184 00:11:25,000 --> 00:11:28,280 Speaker 1: walk into a pet store because just in case there 185 00:11:28,320 --> 00:11:31,760 Speaker 1: are snakes there in the glass tanks, she's afraid they're 186 00:11:31,760 --> 00:11:34,080 Speaker 1: going to smash through the glass, flight through the air, 187 00:11:34,360 --> 00:11:38,199 Speaker 1: and jump into her face. So so she's got to 188 00:11:38,280 --> 00:11:41,680 Speaker 1: learn to fear less. And what I do in the book, 189 00:11:41,720 --> 00:11:44,920 Speaker 1: by the way, is I give people a lot of 190 00:11:45,480 --> 00:11:48,160 Speaker 1: little methods. I like to you know, kind of like 191 00:11:48,200 --> 00:11:50,680 Speaker 1: I throw a lot of different strands of spaghetti against 192 00:11:50,720 --> 00:11:52,640 Speaker 1: the wall, and you try a few of these things 193 00:11:52,640 --> 00:11:55,760 Speaker 1: and and see which one's really you know, what sticks 194 00:11:55,800 --> 00:11:59,839 Speaker 1: to the wall for you. One very simple thing, And 195 00:12:00,040 --> 00:12:03,200 Speaker 1: actually this one is running on on the oprah dot 196 00:12:03,240 --> 00:12:07,600 Speaker 1: com website. She excerpted this, and uh, it's on her. 197 00:12:07,960 --> 00:12:11,880 Speaker 1: I like to say, she like Oprah personally. You never know, 198 00:12:12,080 --> 00:12:14,920 Speaker 1: she doesn't work aholic. You never know she may be 199 00:12:15,040 --> 00:12:22,400 Speaker 1: running in the presidency. Well stay tuned. So, uh, this 200 00:12:22,520 --> 00:12:26,160 Speaker 1: little two page chapter from the book that that's running 201 00:12:26,240 --> 00:12:29,640 Speaker 1: on the oprah dot com website is Breathe through your 202 00:12:29,679 --> 00:12:33,320 Speaker 1: Feet And it's very simply this and and actually people 203 00:12:33,360 --> 00:12:36,400 Speaker 1: listening can do this right now, whether you're sitting comfortably 204 00:12:36,480 --> 00:12:38,640 Speaker 1: at home or you can even do this. Is one 205 00:12:38,679 --> 00:12:41,760 Speaker 1: kind of meditation you can do while you're driving, and 206 00:12:41,840 --> 00:12:44,160 Speaker 1: that is you put your attention on the soles of 207 00:12:44,200 --> 00:12:47,040 Speaker 1: your feet. Just notice, Okay, here's what the souls of 208 00:12:47,080 --> 00:12:49,800 Speaker 1: my feet feel like. And then as you breathe in, 209 00:12:50,000 --> 00:12:53,480 Speaker 1: just normal breathing. As you breathe in, imagine you're breathing 210 00:12:53,520 --> 00:12:57,040 Speaker 1: in through the soles of your feet. And as you 211 00:12:57,120 --> 00:13:00,840 Speaker 1: breathe out, imagine you're breathing out through the soles of 212 00:13:00,880 --> 00:13:04,480 Speaker 1: your feet, and again in through the soles of your feet, 213 00:13:05,280 --> 00:13:08,920 Speaker 1: and now through the soles of your feet. And that's it. 214 00:13:09,840 --> 00:13:13,200 Speaker 1: And I'll tell you I've been getting emails from people 215 00:13:13,240 --> 00:13:16,840 Speaker 1: all over the country telling me, you know, that thing 216 00:13:16,920 --> 00:13:19,959 Speaker 1: is so stupid simple, But I find I do that 217 00:13:20,040 --> 00:13:23,720 Speaker 1: for half a minute and I'm sleeping better. And it's 218 00:13:23,760 --> 00:13:27,480 Speaker 1: just the thing is, if you're let's say you're driving, 219 00:13:27,880 --> 00:13:31,480 Speaker 1: someone cuts you off, you're getting caused in the road 220 00:13:31,559 --> 00:13:34,480 Speaker 1: rage situation, you're about to do something that you're going 221 00:13:34,520 --> 00:13:39,200 Speaker 1: to really regret. Or let's say, uh, you you've got 222 00:13:39,200 --> 00:13:42,600 Speaker 1: a public speaking situation coming up, there introducing you. You 223 00:13:42,679 --> 00:13:45,480 Speaker 1: hate getting up in front of people and speaking, So 224 00:13:45,800 --> 00:13:48,400 Speaker 1: while you know, before you flip off the guy in 225 00:13:48,440 --> 00:13:51,719 Speaker 1: the next car, or before you get up to the microphone, 226 00:13:52,160 --> 00:13:54,920 Speaker 1: you take a few moments breathe in and out through 227 00:13:54,920 --> 00:13:57,400 Speaker 1: the soles of your feet. And the fact that you're 228 00:13:57,440 --> 00:14:01,199 Speaker 1: doing that means you can't be totally lee caught up 229 00:14:01,440 --> 00:14:04,400 Speaker 1: in the rage or in the fear, because there's a 230 00:14:04,440 --> 00:14:08,439 Speaker 1: part of you that's doing that, that's doing the breathing 231 00:14:08,480 --> 00:14:10,160 Speaker 1: through the soles of your feet. There's a part of 232 00:14:10,200 --> 00:14:13,840 Speaker 1: you that's free from that. I've got I've got one 233 00:14:14,000 --> 00:14:16,520 Speaker 1: email a couple of weeks ago from a person saying, 234 00:14:16,800 --> 00:14:19,520 Speaker 1: I breathe through my feet now when I'm going to bed, 235 00:14:19,720 --> 00:14:22,400 Speaker 1: and you're going to put Ambient out of business. Listen 236 00:14:22,440 --> 00:14:25,320 Speaker 1: to more Coast to Coast a m every weeknight at 237 00:14:25,400 --> 00:14:27,960 Speaker 1: one a m. Eastern, and go to Coast to Coast 238 00:14:27,960 --> 00:14:29,400 Speaker 1: am dot com for more