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Speaker 1: She pressed with your guy got a quote for today,

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Speaker 1: And let me just tell you about this.

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Speaker 2: So work stress, we all have it. I know, we

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Speaker 2: get it. So we get it too, Like I say,

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Speaker 2: it's not.

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Speaker 1: I mean there's stress with like work, but then there's

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Speaker 1: like the stress of I don't know, I push. My

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Speaker 1: doctor always says, it's like I've been giving a talk

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Speaker 1: every day for four hours, like a presentation, because my

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Speaker 1: body is like in yeah, what do you call a

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Speaker 1: project mode? Or yeah, it's just in presentation mode, like

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Speaker 1: my blood's follw, my adrenalines Russian. I'm speaking loud on you,

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Speaker 1: I'm on and it causes like a kind of stress

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Speaker 1: on your body. And so then I realized, like I

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Speaker 1: didn't realize this was stressful, but.

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Speaker 2: I guess it does cause some stress. Oh mean you're

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Speaker 2: not like sleeping right now because I'm relaxing. I'm just pushing.

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Speaker 2: I push. Yeah, like I just push. I push. I

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Speaker 2: like to push, I push hard. Yeah.

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Speaker 1: So it depending on what time you wake up, say,

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Speaker 1: if you wake up too early, it does cause stress,

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Speaker 1: but it's also good to write. It's like such a dichotomy.

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Speaker 1: Early riser gets the bird or the worm. The early

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Speaker 1: bird gets the early bird gets the worm right, you

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Speaker 1: can get more done before your friends and family wake up.

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Speaker 2: Fine, but then don't wake up too early. It causes stress.

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Speaker 1: Number two, when you have workplace nightmares, your work is

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Speaker 1: affecting you in a way.

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Speaker 2: You need to stop and look at I have them.

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Speaker 2: Oh interesting? Do you want to tell you about those

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Speaker 2: workplace nightmare? I always tell you to write down your dreams.

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Speaker 1: I know, but you sorry, I failed again. And bedtime procrastination.

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Speaker 1: So if you keep pushing back your bedtime, something's going

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Speaker 1: on at work. Possibly that's making you not want to

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Speaker 1: go to sleep because the next thing you know, you're

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Speaker 1: at work.

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Speaker 2: Does that make sense? That makes sense?

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Speaker 1: Yes, So bed procrastination is something to think about. Like

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Speaker 1: sometimes I will bed procrastinate because I feel like I

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Speaker 1: want to have a little bit of an evening to

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Speaker 1: watch something or oh I know I do that too,

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Speaker 1: because like I wouldn't even get the kissed about to

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Speaker 1: almost like eight thirty eight forty five some nights, and

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Speaker 1: I'm like.

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Speaker 2: I don't want to take like a decompression. I want

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Speaker 2: to watch a show or I want something.

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Speaker 1: Today's quote don't let anyone who hasn't bitten your shoes,

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Speaker 1: tell you how to tie your lacens.

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Speaker 2: I think you just drop that on their face right there.

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Speaker 2: It's good