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Speaker 1: If you're about to make a change in your life

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Speaker 1: and you feel uncomfortable, that's the best feeling you can have.

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Speaker 2: Because for the first time in your life, you're making

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Speaker 2: a decision that's going to be best for you and

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Speaker 2: not what somebody told you to do. And that's when

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Speaker 2: all bets are off. Welcome to Money Making Conversation Masterclass.

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Speaker 2: I'm your host with Sean McDonald.

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Speaker 1: Our theme is there's no perfect time to start following

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Speaker 1: your dreams. I recognize that we all have different definitions

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Speaker 1: of success.

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Speaker 2: For you and maybe the.

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Speaker 1: Size of your h It's time to stop reading other

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Speaker 1: people's success stories to start living your own.

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Speaker 2: Keep winning.

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Speaker 1: Yes, yes, yes, this is RAU Sean mcdonne, Thank you.

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Speaker 1: It's my new opening. It's my new opening. I'm bringing drama,

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Speaker 1: I'm bringing entertainment. I'm letting everybody know. It's time to

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Speaker 1: understand your opportunities. If you understand your opportunities, then you

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Speaker 1: can under set goals. If you set goals, then you

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Speaker 1: can start making dreams come true. But the dreams come

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Speaker 1: true based on hard work, and also the dreams come

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Speaker 1: true through based on relationships, based on who supports your dreams,

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Speaker 1: and a lot of people don't understand that they think

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Speaker 1: they can just get it done through prayer, faith. That's

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Speaker 1: part of the process. But the word hard work is

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Speaker 1: consistent in that storyline, and that hard work comes with

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Speaker 1: a proper plan. And that proper plan we're talking about

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Speaker 1: things on Money Making Conversations Masterclass. Is you're trying to

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Speaker 1: be an entrepreneur, a small business, a person who is

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Speaker 1: running a nonprofit. What is that plan and what is

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Speaker 1: that budget? Well, my show, which is really taking off

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Speaker 1: since I've been here in the city of Atlanta, and

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Speaker 1: allow people to come on the show and tell their ideas,

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Speaker 1: talk about their dreams, and talk about things that will

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Speaker 1: make you win. Not necessarily every guest that comes on

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Speaker 1: my show is about a small business. I worry about

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Speaker 1: your health, both mentally and physically. My next guest is

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Speaker 1: about your health. My next sess is a registered dietitian

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Speaker 1: NUTRITIONNIS and Gut and Gut that's gut health and anti

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Speaker 1: inflammatory therapists with over eighteen years of experience in the

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Speaker 1: field of nutrition. She holds bachelor's degrees in exercise science

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Speaker 1: and dietetics dietetics and a master's degree in food and

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Speaker 1: nutrition science. Please welcome to Money making conversation Master Clans

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Speaker 1: Joanne Filman, How you doing, Joanne?

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Speaker 3: I'm good.

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Speaker 1: How are you well, Joan? You know you had a

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Speaker 1: lot of titles going on there. Okay, I had to

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Speaker 1: get through them because I want people to know I'm

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Speaker 1: talking to an authority, because a lot of people out there,

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Speaker 1: you know, they're shutting up shop with these certificates and

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Speaker 1: just going on by their business and telling you they

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Speaker 1: can make it happen for you. Is we see a

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Speaker 1: lot of commercials out there, what exactly is your position

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Speaker 1: as a registered dietitian nutritionists?

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Speaker 3: So as a registered dietician nutritionist, we are titled as

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Speaker 3: the authority in nutrition in the United States. So when

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Speaker 3: you see someone who is a registered dietitian and you

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Speaker 3: know for sure that they have had they have degrees,

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Speaker 3: at least a bachelor's degree. Now it's become master's required program.

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Speaker 3: Know that we've had training and and and in the

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Speaker 3: clinical setting prior to sitting for a board exam to

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Speaker 3: pass that board exam and be able to call ourselves

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Speaker 3: registered dietitian nutritionists. So you know that for sure about

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Speaker 3: someone who has that title.

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Speaker 1: Well, you know the thing about it because when I

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Speaker 1: hear it. This is the when I ask questions. You know,

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Speaker 1: I google things and get information. But when I hear

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Speaker 1: first of all, registered, I know a registered nurse, okay,

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Speaker 1: so I know there's something tied to that. Then I

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Speaker 1: hear the word diet and I hear the word nutritionists

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Speaker 1: in your title. So let's start with dietitian. What is what?

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Speaker 1: What what is the role of that being in your title?

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Speaker 3: So it's basically, I'm I have a private practice. So

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Speaker 3: in my private practice, what I do is I help

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Speaker 3: people live their best health healthful life. So right, whatever

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Speaker 3: of sat it at your health status currently is, I

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Speaker 3: will help optimize that. Maybe most likely because I specialize

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Speaker 3: in inflammation or anti inflammatory therapy. My goal is to

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Speaker 3: remove inflammation so that you can live your best life.

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Speaker 3: So that the term the word dietrician. We used to

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Speaker 3: just be called registered dietitians, but people were confused, like

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Speaker 3: are you just about diets? Are you a nutritionist? So

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Speaker 3: then we added a few years back to nutritionists to it,

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Speaker 3: so people can know that we are registered dietitian nutritionists,

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Speaker 3: so we know all aspects of nutrition.

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Speaker 1: Now this word is coming up because I just want

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Speaker 1: to know when I had the word inflammation, Like, right now, my.

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Speaker 2: Left knee is inflamed, So.

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Speaker 1: I'm just asking would I come to you for that

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Speaker 1: or that's just a different platform when you talk about inflammation.

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Speaker 3: So yeah, you can come to me for that, but

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Speaker 3: when you come to me, I'm going to make sure

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Speaker 3: that we have ruled out anything acute that's going on,

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Speaker 3: anything serious is going on. Have you seen your primary

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Speaker 3: care physician? Have you seen an orthopedis who have you

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Speaker 3: seen before prior you know, prior to seeing me. So

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Speaker 3: with inflammation, you can have inflammation in your need that's

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Speaker 3: related to your diet, absolutely, but you know, inflammation is

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Speaker 3: not always a bad thing. Inflammation is how our body lives.

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Speaker 3: So you know, if we didn't have inflammation, we would

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Speaker 3: actually die. It's when that inflammation doesn't go away. So

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Speaker 3: inflammatory markers are sent out to heal a cut that

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Speaker 3: you have, for example, and you know the markers are

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Speaker 3: supposed to go down after the healing process has occurred.

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Speaker 3: And if those inflammatory markers continue to stay elevated and

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Speaker 3: they sit there and they just you know, low grade

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Speaker 3: inflammation just keeps setting in, then that's when that chronic

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Speaker 3: inflammation sets in. And that's what we don't want to happen.

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Speaker 1: Now when I when I look at the whole diet industry,

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Speaker 1: you know, you know, first of all, the whole education

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Speaker 1: process here haveing you on that show on my show,

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Speaker 1: because you know first quarter year, you know, dying and

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Speaker 1: work out training, and that's when people you know, they

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Speaker 1: they're out there trying to jog or doing bikes or

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Speaker 1: trying to lose weight or trying to work out. They

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Speaker 1: hadn't worked out in years. Those needs to start talking

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Speaker 1: to you. That's where the information comes in. Okay, why

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Speaker 1: are you in that bike while you are treadmiller going

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Speaker 1: up hills and you hadn't even done that in years.

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Speaker 1: In stretch, that's the big thing. People don't stretch how

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Speaker 1: That's part of the problem on a lot of injuries

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Speaker 1: that people get is how they prepare the process of

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Speaker 1: getting in shape correct right, right, And when they don't

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Speaker 1: do it right, then they're gonna come to you with

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Speaker 1: inflammatory And you got to figure out why they inflamed correct.

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Speaker 3: Right, So they could be inflame for a measure of things.

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Speaker 3: So it could have been overuse of medications over the

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Speaker 3: years that that's antibiotics or even birth control pills. That

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Speaker 3: have to cause some kind of damage to their gut.

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Speaker 3: It could have been a viral infection, right, bacterial section,

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Speaker 3: something that damaged the gut. And now that damage the

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Speaker 3: gut is starting to spread elsewhere in the body where

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Speaker 3: you're noticing it. In your knees, you're noticing you have

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Speaker 3: that brain fog. You can't think straight, you're tired all

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Speaker 3: the time, and you don't know why even though you've

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Speaker 3: had eight plus hours of sleep. So that gut health,

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Speaker 3: balancing your gut health is quite important because if it's imbalanced,

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Speaker 3: it starts manifesting in other aspects of your body.

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Speaker 2: And what is gut health? Do you tea health?

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Speaker 3: So gut health is basically keeping your gut health the bacteria,

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Speaker 3: the good bacteria that are in your gut balanced. So

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Speaker 3: for most people, it means consuming a diet that's mainly

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Speaker 3: plant based. That doesn't mean you're vegan. It just means

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Speaker 3: that majority of the food that you're eating seventy five

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Speaker 3: percent or more are mainly plant based foods that are

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Speaker 3: very colorful. So we're getting all those nutrients and vitamins

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Speaker 3: and minerals and antioxidants from those foods. Now, if you're

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Speaker 3: doing all that, and you still notice that there's issues

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Speaker 3: going on. It most likely maybe that you have some

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Speaker 3: kind of inflammation that's going on that you don't realize.

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Speaker 3: And then so that's my job. That's when I go

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Speaker 3: in and I dig deeper, because oftentimes people are coming

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Speaker 3: to me and they're like, Joanne, I eat well. I

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Speaker 3: you know, I eat all the good foods I'm supposed

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Speaker 3: to eat, but I still feel this way. And it

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Speaker 3: could be something happened that damaged your gut and now

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Speaker 3: your gut health is not where it should be at

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Speaker 3: and you're intolerant to foods that we quote unquote call

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Speaker 3: healthy foods, and we need to figure out what those

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Speaker 3: foods are so that I could create a therapy that's

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Speaker 3: specific to you and we can reverse this inflammation.

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Speaker 1: You know, I'm afraid this is the first time I've

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Speaker 1: ever heard gut health. Yeah, I've heard of food. You've

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Speaker 1: got a good you know, in a negative manner. You know,

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Speaker 1: they're good on you, you know, But you're telling me

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Speaker 1: there's such a thing as goot health, and where your

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Speaker 1: gut health is treated through the food that you eat

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Speaker 1: will impact your lifestyle. That's what you're telling me in

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Speaker 1: this interview.

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Speaker 3: Correct, that is correct. So just like you people think

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Speaker 3: of gut health and they think, oh, my stomach is slacked.

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Speaker 3: I don't have a gut what are you talking about.

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Speaker 3: So your gut health is your digestive health. Okay, so

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Speaker 3: we call it your digestive health. So how your digestive

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Speaker 3: system is functioning impacts how the rest of your body

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Speaker 3: is functioning. If you're not absorbing the food that you

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Speaker 3: need to be absorbing properly, then your body is not

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Speaker 3: being fed because those nutrients are not being absorbed to

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Speaker 3: feed the rest of your body. So you'll see people

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Speaker 3: who are iron deficient, have anemia, may have some kind

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Speaker 3: of gut damage going on. Even diabetes, there are studies

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Speaker 3: coming out I'm linking diabetes to get health.

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Speaker 2: Wow.

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Speaker 1: And this really is an interesting scenario because of the

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Speaker 1: fact that when we go go back through I've read

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Speaker 1: earlier in your entrol eighteen years of experience in the

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Speaker 1: field of nutrition and antiflammatory a therapist, and then also

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Speaker 1: gut health. And when I when I and I'll be

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Speaker 1: honest with you, when I heard the word gut I

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Speaker 1: just immediately went to we won't talk about how to

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Speaker 1: flatten your stomach. That's why I went, you know, and

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Speaker 1: you're telling me we're just gonna stop. That's not what

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Speaker 1: we're talking about here. We're not talking about trying to

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Speaker 1: get a six pack. We're not talking about getting the

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Speaker 1: flat stumb. We're talking about eating correctly because of how

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Speaker 1: your gut health affects you.

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Speaker 3: Correct absolutely, absolutely, and weight loss could be a goal.

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Speaker 3: Some people come to me because they've been trying to

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Speaker 3: lose weight for years and it's not working, and it's

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Speaker 3: because your gut is not functioning right. So I always

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Speaker 3: tell people my focus is not weight loss. My focus

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Speaker 3: is removing inflammation, and weight loss is going to be

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Speaker 3: a side effect of what we're doing because once everything

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Speaker 3: starts working as it should, then we're going to see

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Speaker 3: that weight loss of Curry. I have athletes come to

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Speaker 3: me as well who are at the level in their career,

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Speaker 3: but they're looking to remove inflammation so that they can,

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Speaker 3: you know, go to the next level and what they're

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Speaker 3: you know, in their sports, well, you know.

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Speaker 1: I have a question that came in and this here's

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Speaker 1: the question. Are taking pro u P pro biotics and

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Speaker 1: prebiotics good?

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Speaker 3: Yes, they can be good. So probiotics basically are supplements

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Speaker 3: that are feeding the good bacteria in our gut, so

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Speaker 3: we can there's probiotic foods as well, and there's probiotic

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Speaker 3: supplements and prebiotics are a type of fibers, so they're

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Speaker 3: in our food as well, and they're both great for

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Speaker 3: our guts. But some people may who are having who

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Speaker 3: are suffering certain conditions such as IBS irritable baal syndrome,

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Speaker 3: they may not be able to process some of the

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Speaker 3: prebiotics like garlic for instances. So it depends on the person.

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Speaker 3: But it's good for you, but you can't be taking

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Speaker 3: probiotics and prebiotics, and then the rest of your diet

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Speaker 3: is you know, not good.

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Speaker 1: The German chocolate cakes and sweet potato popes and all that.

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Speaker 1: That's my diet, unfortunately, that's my tht I love sweets,

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Speaker 1: but I have, you know I have. It's really interesting

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Speaker 1: in my life, you know, because when I was younger,

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Speaker 1: I had a tremendous appetite. You know, I would just

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Speaker 1: I'd love buffets. I would sit down and just consume

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Speaker 1: a lot of foods. And I was I wasn't a

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Speaker 1: people looking good. Where the food's going? Where's the food going?

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Speaker 2: Well? How can you eat all that food? Now?

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Speaker 1: As I've gotten older, you know, it doesn't take that

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Speaker 1: much to fill me up. And I do drink a

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Speaker 1: tremendous amount of water. And now I'm meeting you for

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Speaker 1: the first time, I'm curious as to what you would

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Speaker 1: say to me if I sat down and just told

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Speaker 1: you my eating habits. Can I can I tell you

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Speaker 1: some about eating habits?

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Speaker 2: Sure? Okay? Cool, let's go okay cool. This morning I

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Speaker 2: ate a bagel and strawberry cream cheese.

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Speaker 3: Okay.

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Speaker 2: That was my breakfast.

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Speaker 1: Lunch, I had chicken salad with uh it was The

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Speaker 1: bread was was uh potato bread. It was toasted, okay.

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Speaker 1: And then for dinner, I had a half of a

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Speaker 1: roast beef sandwich and some chips. Now A drunk water.

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Speaker 1: The entire time I was tempted to go get me

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Speaker 1: a root beer. I forgot one thing. I apologized. I

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Speaker 1: also had I went over to this restaurant and got

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Speaker 1: me a turkey chili in sour dough bread.

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Speaker 2: That was my lunch.

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Speaker 1: So turkey dough and sourdough bread and a chicken salad

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Speaker 1: sandwich was my lunch. And then my dinner was a

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Speaker 1: roast beef sandwich with potato chips.

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Speaker 3: Okay, okay, Well, I mean there's nothing really bad about

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Speaker 3: what you have consumed, it's what's lacking in it. So

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Speaker 3: if there's.

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Speaker 2: Nothing hold on.

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Speaker 3: You.

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Speaker 1: You started out really good, Joey, you know it's this,

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Speaker 1: but but you lacking some stuff about the You ain't

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Speaker 1: gonna make it.

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Speaker 2: You know's what you' about to say, You ain't gonna

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Speaker 2: make it.

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Speaker 3: I had to get props or do and then I

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Speaker 3: go in.

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Speaker 2: And tell you I did what lit I want to hear.

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Speaker 1: I want to I want to hold my audience to

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Speaker 1: the next break so you can tell everybody what Rashaan

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Speaker 1: McDonald's doing role when it comes to his diet, because

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Speaker 1: that was a good story right there. I'm told you

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Speaker 1: when I just get up and just eat desserts all day,

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Speaker 1: which is normal in my dessert But when we come

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Speaker 1: back from Money Making Conversations master Class, we're speaking to

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Speaker 1: registered dietitian nutritionists Joanne Fieldman.

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Speaker 4: Please don't go anywhere, We'll be right back with more

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Speaker 4: Money Making Conversations Masterclass. Welcome back to the Money Making

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Speaker 4: Conversations master Class, hosted by Rashaan McDonald.

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Speaker 2: You just heard me list my meal that I ate today.

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Speaker 1: Like again, I I started out with a nice bagel

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Speaker 1: with some strawberry cream cheese. Thought I was doing good.

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Speaker 1: Then I went to Launch and got me a salad

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Speaker 1: bowl with some turkey chili inside. You know, I think

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Speaker 1: some veggies in there with the turkey chili. I think

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Speaker 1: some veggies in there. Had me a little chicken salad.

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Speaker 1: There was some celery up in that little chicken salad

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Speaker 1: up in there. Okay, chicken salad was my lunch. Then

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Speaker 1: I rolled on into the station here and found me

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Speaker 1: some potato chips and a roast beef sandwich. Conveyed that

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Speaker 1: all to Miss Joanne Filman. Now she's going to break

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Speaker 1: the news to me. The floor is yours now.

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Speaker 3: So, like I said, you are doing okay, you're just

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Speaker 3: lacking in some areas. So earlier I was talking about

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Speaker 3: plant based and making sure that majority of the foods

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Speaker 3: that you're eating are plant based. So to go even

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Speaker 3: deeper into that, not only should the majority be plant based,

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Speaker 3: but most of that plant based part should be non

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Speaker 3: starchy plant based veggies or fruits. So for breakfast, you

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Speaker 3: had that bagel in the cream cheese, I would have

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Speaker 3: paired it with some kind of fruit on the side,

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Speaker 3: some struck even on the side. You could put the

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Speaker 3: strawberries on top of the bagel. I don't know if

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Speaker 3: you had a whole bagel, so depends it was okay.

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Speaker 3: So on your activity levels, your current goals, I may say, oh,

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Speaker 3: you may need to only do half that bagel because

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Speaker 3: the goals we're trying to reach or whatever is going

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Speaker 3: on with you, that may be too much for you.

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Speaker 3: So it depends on the person, very person specific now.

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Speaker 3: But still, we had those vegetables or fruits even for breakfast,

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Speaker 3: same thing for lunch and dinner.

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Speaker 2: Could I have eaten a banana with that bagel?

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Speaker 3: You could have eaten a banana with the bagel. You

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Speaker 3: could have eaten a banana. But if you were someone

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Speaker 3: who was managing your blood sugars, then we would have

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Speaker 3: said no. I would have said we would have used

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Speaker 3: something else that had lower concentration of fruit toast in

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Speaker 3: it pair that bathel so that we're not spiking your

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Speaker 3: blood sugar. We want something that's higher in fiber because

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Speaker 3: that helps with how your body absorbs those carbohydrates when

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Speaker 3: fiber present as opposed to when it's not present.

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Speaker 1: Because I'm very serious when I'm just asking these questions,

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Speaker 1: Because like I bought some oranges keep out on my table,

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Speaker 1: I bought some some peaches, and I bought some plums

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Speaker 1: to keep out on my tape, as well as some strawberries.

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Speaker 1: So you know, uh, I am I headed in the

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Speaker 1: right direction. But I love bananas too. So are the

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Speaker 1: oranges a good thing for me to have and the

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Speaker 1: peaches and the.

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Speaker 3: Plums, yes, absolutely, if you are able to tolerate them.

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Speaker 3: There's nothing going on with you. You don't have high

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Speaker 3: blood sugars, that's you know, going crazy. Absolutely, the oranges,

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Speaker 3: the pieces, they're all high in fiber. So pairing them

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Speaker 3: with your breakfast that you just told me is a

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Speaker 3: great option.

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Speaker 2: Okay. Cool.

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Speaker 1: So so with that being said, go ahead and complete

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Speaker 1: your analysis of what I ate and what I should

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Speaker 1: have done. You told me breakfast I should have at

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Speaker 1: least had some strawberries with the bagels in the cream cheese,

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Speaker 1: some fruit on the side, some fruit on the.

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Speaker 3: Side, right right. For lunch, you said you had a bowl,

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Speaker 3: sour dough.

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Speaker 1: Bowl, a sour dough bowl with turkey Chilian side, and

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Speaker 1: then a chicken salad sandwich with toasted bread, white bread.

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Speaker 3: So again I'm hearing more starchy vegetables and starch and

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Speaker 3: starches period as opposed to non starchy vegetables and or fruits.

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Speaker 3: So I would increase that as well.

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Speaker 1: Now, how about if I put some lettud and tomato

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Speaker 1: on the chicken salad sandwich.

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Speaker 3: You could, you could put some lettuce and tomato on

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Speaker 3: top of there, but it's I still would say that

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Speaker 3: it's not enough. I would pair it maybe with a

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Speaker 3: side salad, with a salad that's not just greens either,

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Speaker 3: because you know you can only get some many nutrients

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Speaker 3: from just leafy greens. But I would bear it with

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Speaker 3: a side salad that has at least three colors, so

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Speaker 3: some tomatoes, some bell peppers with that side salad. So

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Speaker 3: that alert.

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Speaker 1: Yeah, I love banana peppers, so I like my salad

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Speaker 1: and I do eat salads. I like banana peppers in

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Speaker 1: my salad. I like lettuce and tomatoes of course in

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Speaker 1: the salad. And I also put raisins in my salads

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Speaker 1: all the time.

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Speaker 3: You do, well, that that's fine, that's absolutely fine.

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Speaker 2: Do something wrong, you said, you laugh, and I said, raisin,

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Speaker 2: I'm all good.

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Speaker 3: Right, you are absolutely fine. Everybody has their preferences and

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Speaker 3: their change. There is nothing wrong with it. You know,

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Speaker 3: you're adding the color to your plate. So I would

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Speaker 3: pair it with some kind of salad or even it

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Speaker 3: doesn't even a fresh salad. It could have been something

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Speaker 3: like a salted veggie dish that you have that's cut,

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Speaker 3: so it doesn't have to always be fresh.

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Speaker 2: Okay, cool, but that's good.

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Speaker 1: And I'm taking everything you're taking because I'm just being

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Speaker 1: honest with you as I talk to my listeners and

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Speaker 1: talk to you. Is that you can keep doing something

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Speaker 1: because it's comfortable, or you can or you can improve

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Speaker 1: on what you're doing. And that's what this conversation is about,

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Speaker 1: because this is how I eat and there's nothing for

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Speaker 1: me to make the adjustment because I do like salads.

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Speaker 1: I do like fruit, you know, I do like watermelons.

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Speaker 1: I have to see less watermelons I do. But it's like,

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Speaker 1: should I now make a conscious effort to do it?

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Speaker 1: And I think what you're saying with Sean, yes, yes

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Speaker 1: you should when in terms of your good health.

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Speaker 3: Correct correct, Correct, That conscious effort is very important because,

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Speaker 3: like you said, we live in a very habit forming

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Speaker 3: type of lifestyle where we're eating the same things all

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Speaker 3: the time, and unless somebody, unless something's happening, we don't

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Speaker 3: think about switching it up, and sometimes we're deep into

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Speaker 3: whatever is happening for that switch up, you know, to

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Speaker 3: It's not that the switch up is not going to help.

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Speaker 3: It's just that if we have done the switch up

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Speaker 3: earlier on, we would have prevented whatever it is that's

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Speaker 3: now occurring. So this is very good information for everyone.

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Speaker 5: Now.

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Speaker 1: I closed it out with you know, the half a

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Speaker 1: roast beef sandwich. Roast beef sandwich and some chips. That

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Speaker 1: was my clothes out.

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Speaker 3: Were there any vegetables, so yeah, same thing. I would

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Speaker 3: hear it with a fruit vegetables, fruit bowl, any of

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Speaker 3: that to increase the fiber content and add more nutrients.

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Speaker 1: Can I tell you something when I left, When I

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Speaker 1: leave here today, I was gonna go by Krispy Kreme

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Speaker 1: and hopefully they had that red light on and your

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Speaker 1: boys gonna stop.

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Speaker 2: I'm just gonna I'm just gonna tell you that's me.

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Speaker 2: I would have stopped, but you know, I gotta I

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Speaker 2: gotta change. I gotta change.

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Speaker 1: You know, I gotta get a lot of compliments on

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Speaker 1: my structure, but I know I'm not doing it right.

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Speaker 1: I know, if I know, you know, I do get

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Speaker 1: up at four thirty am. I do my stretching, I

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Speaker 1: do some like weage. I don't walk enough.

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Speaker 4: You know.

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Speaker 1: My left knee is in flames, so you know, because

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Speaker 1: I hate it against the wall. So now when I've

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Speaker 1: talked to you, I was excited and I am still excited.

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Speaker 1: But I though what I've learning is that Rushan, you

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Speaker 1: can continue down this lane of madness or you can

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Speaker 1: just stop and start doing it right when it comes

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Speaker 1: to your gun health. That's the type of person that

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Speaker 1: I am when I walk into you. Got to change

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Speaker 1: my mindset correct right right.

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Speaker 3: And this is not to say that we can't have cakes,

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Speaker 3: we can't have ice cream, we can't have this sat

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Speaker 3: or the other, because what is life without enjoying some

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Speaker 3: of this not so healthy food. It's just that when

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Speaker 3: where every night, if you're leaving work, you're going to

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Speaker 3: look for that red light to be on for the

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Speaker 3: Krispy Kreme. If that's an every night occurrence, then you know,

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Speaker 3: I'm gonna say, okay, we need to take a step back.

436
00:22:51,480 --> 00:22:53,600
Speaker 3: But if every now and again you go to a party,

437
00:22:53,640 --> 00:22:57,760
Speaker 3: you're enjoying the party. Predominantly eighty five percent or more

438
00:22:57,960 --> 00:23:02,520
Speaker 3: of your lifestyle should be this form of mainly plant

439
00:23:02,520 --> 00:23:05,600
Speaker 3: based foods, including animal products. If you are an animal

440
00:23:05,600 --> 00:23:08,560
Speaker 3: product eater, is fine, but it shouldn't be the primary

441
00:23:08,640 --> 00:23:10,640
Speaker 3: source of the nutrients that you're consuming.

442
00:23:11,000 --> 00:23:11,240
Speaker 2: Cool.

443
00:23:11,320 --> 00:23:15,359
Speaker 1: I'm talking to registered dietitian Nutrition is Joanne Film and

444
00:23:15,960 --> 00:23:18,600
Speaker 1: Joanne as we go go close out this interview and

445
00:23:19,520 --> 00:23:22,120
Speaker 1: what is person specific therapy?

446
00:23:23,720 --> 00:23:28,880
Speaker 3: So I believe that everyone should have persons specific therapy,

447
00:23:29,000 --> 00:23:32,320
Speaker 3: which means that the therapy I designed for you is

448
00:23:32,359 --> 00:23:35,480
Speaker 3: going to be around what's going on with you, your lifestyle,

449
00:23:35,720 --> 00:23:42,040
Speaker 3: your financial capabilities, your cultural preferences. You know, everyone's gut

450
00:23:42,600 --> 00:23:46,280
Speaker 3: is different. Your gut microbiome is different. It's influenced by

451
00:23:46,800 --> 00:23:48,800
Speaker 3: how your mom had you, whether it was a C

452
00:23:49,000 --> 00:23:52,160
Speaker 3: section or vaginal birth, how you were raised, your environment.

453
00:23:52,200 --> 00:23:55,199
Speaker 3: There's so many different things. It's like your fingerprints. So

454
00:23:55,480 --> 00:23:57,679
Speaker 3: if I'm going to create a therapy, it needs to

455
00:23:57,680 --> 00:24:01,600
Speaker 3: be specific to that person and consider are every aspect

456
00:24:01,720 --> 00:24:04,040
Speaker 3: of their life as I'm creating this therapy. So it's

457
00:24:04,040 --> 00:24:07,640
Speaker 3: more of a holistic viewpoint that I had when I

458
00:24:07,680 --> 00:24:10,040
Speaker 3: create therapies for my clients, you know.

459
00:24:10,320 --> 00:24:12,399
Speaker 1: Because this is something I really got to ask you

460
00:24:12,680 --> 00:24:15,880
Speaker 1: because whenever going to doctor's office, they always have these

461
00:24:15,920 --> 00:24:18,640
Speaker 1: height and have this weight tied to your height. You know,

462
00:24:19,000 --> 00:24:21,119
Speaker 1: you know there's five level you should be one seventy

463
00:24:21,119 --> 00:24:23,480
Speaker 1: three and believe me, I'm not one seventy three. Does

464
00:24:23,520 --> 00:24:25,000
Speaker 1: how much that weight really matter?

465
00:24:27,240 --> 00:24:30,879
Speaker 3: It matters to a point. The question is what does

466
00:24:30,920 --> 00:24:33,719
Speaker 3: that weight consists of? What is the what is what

467
00:24:33,840 --> 00:24:36,840
Speaker 3: is it made out of? So BMI is what the

468
00:24:36,880 --> 00:24:39,840
Speaker 3: doctors usually look at, which is bogus because it's looking

469
00:24:39,880 --> 00:24:42,080
Speaker 3: at your height versus your weight, but it doesn't tell

470
00:24:42,160 --> 00:24:44,600
Speaker 3: us what that weight is made out of. So someone

471
00:24:44,760 --> 00:24:48,439
Speaker 3: like the Rock Johnson, Duane the Rock Johnson, someone like

472
00:24:48,520 --> 00:24:52,080
Speaker 3: Lebron James on the bm MY chart, they're considered overweight

473
00:24:52,119 --> 00:24:55,320
Speaker 3: obese because that chart is not taking into consideration that

474
00:24:55,359 --> 00:24:59,080
Speaker 3: their weight is majority muscled. So if we're looking at weight,

475
00:24:59,160 --> 00:25:01,000
Speaker 3: we need to look at what a way to consistent.

476
00:25:01,160 --> 00:25:04,040
Speaker 3: Is it majority fat or is it majority muscles?

477
00:25:04,680 --> 00:25:07,520
Speaker 1: And that's really important because it kind of confuses us

478
00:25:07,600 --> 00:25:10,000
Speaker 1: as to what our goals are or what we should

479
00:25:10,000 --> 00:25:12,080
Speaker 1: look like or are we even healthy?

480
00:25:12,480 --> 00:25:13,680
Speaker 2: Are we you know.

481
00:25:14,119 --> 00:25:17,000
Speaker 1: It really it really means a lot to me to

482
00:25:17,040 --> 00:25:20,400
Speaker 1: hear this conversation because I'll be honest with you. You've you've

483
00:25:20,440 --> 00:25:25,240
Speaker 1: you've uh, you made me take notice of what I'm

484
00:25:25,280 --> 00:25:28,200
Speaker 1: doing and how how I'm eating. And I think that's

485
00:25:28,240 --> 00:25:30,800
Speaker 1: important because I think that's your job. Your job is

486
00:25:30,880 --> 00:25:33,800
Speaker 1: to sit down with a person like me and say, yeah,

487
00:25:33,920 --> 00:25:36,199
Speaker 1: you can keep doing that, but it's not right. You know,

488
00:25:36,200 --> 00:25:37,879
Speaker 1: if you you want to wake up every day and

489
00:25:37,880 --> 00:25:40,879
Speaker 1: eat a bagel with strawberries, and you want to do

490
00:25:41,000 --> 00:25:42,840
Speaker 1: the hot chilia at lunch, and you want to close

491
00:25:42,880 --> 00:25:45,120
Speaker 1: the day off with some chips and then roll your

492
00:25:45,160 --> 00:25:48,440
Speaker 1: behind over there to to for some some some doughnuts,

493
00:25:48,440 --> 00:25:50,320
Speaker 1: to go ahead and do it, but it's I will

494
00:25:50,400 --> 00:25:53,320
Speaker 1: tell you it gonna be some issues will be issues.

495
00:25:53,359 --> 00:25:55,560
Speaker 1: I don't care how much water you drink. I don't

496
00:25:55,600 --> 00:25:57,800
Speaker 1: care how much jogging you do. One day you're gonna

497
00:25:57,840 --> 00:26:00,840
Speaker 1: jog and you're gonna stop jogging and so. And we're

498
00:26:00,840 --> 00:26:03,560
Speaker 1: not doing this interview through fear in anybody. We're doing

499
00:26:03,560 --> 00:26:06,159
Speaker 1: this interview to educate people that when you hear the

500
00:26:06,160 --> 00:26:10,000
Speaker 1: word healthy, you hear the word die, it's not that

501
00:26:10,440 --> 00:26:13,200
Speaker 1: big of a deal when it comes like you changing

502
00:26:13,280 --> 00:26:16,440
Speaker 1: your whole meal structure, that you're gonna go. I can't

503
00:26:16,480 --> 00:26:19,280
Speaker 1: eat like that. You just want us to live a

504
00:26:19,359 --> 00:26:21,399
Speaker 1: healthy life, a gut healthy life.

505
00:26:21,480 --> 00:26:21,840
Speaker 2: Correct.

506
00:26:22,880 --> 00:26:25,920
Speaker 3: Correct, And it's baby steps. It's not nothing. Room wasn't

507
00:26:25,920 --> 00:26:30,240
Speaker 3: built overnight. As the saying goes, you know, it's baby steps.

508
00:26:30,280 --> 00:26:33,480
Speaker 3: Make small changes so that over time it accumulates and

509
00:26:33,520 --> 00:26:36,520
Speaker 3: before you know it, you're living the lifestyle that you

510
00:26:36,560 --> 00:26:37,760
Speaker 3: didn't think you would ever get to.

511
00:26:38,480 --> 00:26:42,119
Speaker 1: This is what we're gonna do. Ninety days today is

512
00:26:42,160 --> 00:26:45,199
Speaker 1: March ninety days. I want to bring you back, and

513
00:26:45,240 --> 00:26:48,040
Speaker 1: i want to bring you back, and I'm going to

514
00:26:48,080 --> 00:26:52,600
Speaker 1: add more vegetables to my diet. I'm going to cut

515
00:26:52,600 --> 00:26:56,200
Speaker 1: out my donuts, and I'm gonna listen to my registered

516
00:26:56,240 --> 00:27:02,080
Speaker 1: dietitian nutritionists join failment, I promise you. So ninety days,

517
00:27:02,400 --> 00:27:04,200
Speaker 1: are you willing to come back and hear the truth

518
00:27:04,240 --> 00:27:04,520
Speaker 1: from me?

519
00:27:05,600 --> 00:27:06,280
Speaker 3: Absolutely?

520
00:27:07,080 --> 00:27:07,680
Speaker 2: Okay? Cool?

521
00:27:08,160 --> 00:27:12,040
Speaker 1: So, and I've committed to this and I know I'm

522
00:27:12,040 --> 00:27:13,760
Speaker 1: gonna lose weight when I do it, and that's all

523
00:27:13,800 --> 00:27:16,080
Speaker 1: good things. Weight loss and my age is a good thing.

524
00:27:16,640 --> 00:27:19,720
Speaker 1: And so but I understand now change has to happen.

525
00:27:19,880 --> 00:27:21,840
Speaker 1: And I'm not saying that out of fear. I'm just

526
00:27:21,880 --> 00:27:23,720
Speaker 1: saying that out of because I've spoken to a person

527
00:27:23,880 --> 00:27:26,840
Speaker 1: who's been eighteen years in this business, changing people's lives

528
00:27:27,119 --> 00:27:28,920
Speaker 1: and understands the value of gut health.

529
00:27:29,200 --> 00:27:31,840
Speaker 3: Thank you for coming on my shall, Thank you for

530
00:27:31,880 --> 00:27:32,720
Speaker 3: having me.

531
00:27:33,080 --> 00:27:35,399
Speaker 1: And we'll talk soon. Money Making Conversation Masters Class will

532
00:27:35,440 --> 00:27:37,880
Speaker 1: be right back. Don't go nowhere, And thank you Joanne

533
00:27:37,880 --> 00:27:40,960
Speaker 1: Filman for being on this show and changing my values

534
00:27:41,040 --> 00:27:44,760
Speaker 1: and making me understand how to eat that's important.

535
00:27:44,840 --> 00:27:46,960
Speaker 2: You're welcome, Bye bye.

536
00:27:47,880 --> 00:27:50,280
Speaker 5: Thank you for joining us for this edition of Money

537
00:27:50,280 --> 00:27:55,439
Speaker 5: Making Conversations Master Class. Money Making Conversations Master Class went

538
00:27:55,480 --> 00:27:58,440
Speaker 5: through Sean McDonald is produced by thirty eight to fifteen

539
00:27:58,520 --> 00:28:02,400
Speaker 5: Media Inc. More information about thirty eight fifteen Media Inc.

540
00:28:02,600 --> 00:28:06,199
Speaker 5: Is available at thirty eight fifteen media dot com. And

541
00:28:06,359 --> 00:28:08,800
Speaker 5: always remember to lead with your gifts.