Speaker 1: We're all the best Bits of the week with Morgan.
Speaker 1: It's Listener Q and daytime. We're Morgan in a show
Speaker 1: member answer almost all your questions.
Speaker 2: It's time for Listener Q and A. We're answering some
Speaker 2: listener questions, starting with shout outs though Becky is loving
Speaker 2: the Amy all the time segments which are so fun.
Speaker 3: Oh gosh, okay, good thank you Becky.
Speaker 2: Love Amy and Morgan on best bits my fathe duo,
Speaker 2: Kelsey and Florida Katie from Austin love y'all both so much.
Speaker 2: And then another one just love.
Speaker 4: You powerful ladies.
Speaker 2: Lots of good energy coming into Listener Q and A today.
Speaker 3: Yeah, I appreciate that, and a lot of women.
Speaker 5: They're lifting up women, which is good because, believe it
Speaker 5: or not, some women still want to just take other
Speaker 5: women down.
Speaker 4: That is true, they absolutely do. So that's why we're
Speaker 4: starting with good.
Speaker 2: Energy to go into all of these all right, Sarah
Speaker 2: and Tennessee, what is your latest favorite toast recipe?
Speaker 3: Oh?
Speaker 5: I am very much into It's a Ezekiel bread. Just
Speaker 5: had it yesterday, I'm gonna have it again today. This
Speaker 5: is my og recipe, but I added a little twist
Speaker 5: so toast the ezekiel bread, put ghee on it, and
Speaker 5: then I've been putting cream cheese on top of that
Speaker 5: and then sea salt.
Speaker 3: So I used to just be the gee in the
Speaker 3: sea salt.
Speaker 5: That's my OG recipe, and I'll either sometimes I add
Speaker 5: something saltea sometimes I add something sweet. Even if I
Speaker 5: add something sweet like jelly, I still put the sea
Speaker 5: salt on top.
Speaker 3: But cream cheese kick lately.
Speaker 2: Any particular cream cheese or just like plain cream cheese lane.
Speaker 5: It varies if I have because the super recipe calls
Speaker 5: for just normal cream cheese.
Speaker 3: So sometimes I have that in.
Speaker 5: Myridge because I've been obsessed with the soup. But also
Speaker 5: I don't even know how to say this brand. There's
Speaker 5: a like a cashew version. I'm looking it up like
Speaker 5: as I say this, so hold on. It's called Mioko's
Speaker 5: m i Yo Ko Creamery and it's a cashew cream cheese.
Speaker 3: So it's either I've been wanting to look into them.
Speaker 4: You like them?
Speaker 5: Yeah, I mean I've only gotten that cream cheese. I
Speaker 5: don't know what their other products are like, but that
Speaker 5: cream cheese is really good. If you can't have dairy,
Speaker 5: dairy doesn't really impact me as much. But I can't
Speaker 5: remember why I originally bought it.
Speaker 3: I think maybe they were out of.
Speaker 5: Philodoni cream cheese, because that's the og, that's where it's at,
Speaker 5: that's the good stuff, and I ended up buying that.
Speaker 3: But it was quite tasty.
Speaker 2: So well, you are the one who introduced me to
Speaker 2: cashew queso, so I didn't know if this was also
Speaker 2: in that same It.
Speaker 5: Isn't that vain, Like it's a cashew based cheese that
Speaker 5: doesn't have any other weird ingredients like some times there's
Speaker 5: added whatnot. But I feel like everything on the back
Speaker 5: of this I could read.
Speaker 4: We love that.
Speaker 2: Okay, what is your favorite thing you've discovered about yourself
Speaker 2: since divorce?
Speaker 4: McKinsey in Nashville.
Speaker 3: That I'm capable.
Speaker 5: That I spent a lot of time just not thinking
Speaker 5: I could do something or had the capacity to do it.
Speaker 5: And I mean that ranges from like small little things
Speaker 5: around the house to I've talked about finances. I deferred
Speaker 5: that early on in my marriage. I was like, oh,
Speaker 5: I don't deal with money. So he did it all
Speaker 5: and now you know, I'm a responsible person with my
Speaker 5: money and that just gives it gives me agency over,
Speaker 5: you know, my own life, I didn't have a choice.
Speaker 5: I loved ignoring it because it just wasn't my favorite thing.
Speaker 5: But now I'm very empowered by that knowledge. And and
Speaker 5: that's not about amount or anything like that. It's just
Speaker 5: like knowing what's coming in and what is going out
Speaker 5: and how you're spending it.
Speaker 3: That's been very empowering. You know that I'm capable of
Speaker 3: just doing other things.
Speaker 5: I think that they'd all like plays off of each other,
Speaker 5: Like once you realize you're capable of this, then you
Speaker 5: try something else, and you try something else, and it's
Speaker 5: a domino effect.
Speaker 3: So that's been like the coolest.
Speaker 5: Part of even knowing that I'm capable of co parenting
Speaker 5: in a healthy way. I'm capable of good communication and
Speaker 5: being dedicated to that, you know, which sometimes we're not
Speaker 5: great at all, But we're capable of circling back and
Speaker 5: asking for forgiveness if we need to, and wanting a
Speaker 5: fresh start. So the capable is all over the place.
Speaker 5: But that I think is the big word.
Speaker 2: Oh, that's a good word. I feel like you've definitely
Speaker 2: had that come into just watching you grow in.
Speaker 4: The last few years.
Speaker 2: I do feel like that's such a big word that
Speaker 2: you've used. What does your morning routine look like with
Speaker 2: this job and the kids, Katie and Georgia.
Speaker 5: Well, I have the kids every other week now, so
Speaker 5: I mean it doesn't really change that much because I
Speaker 5: always ever since we got the kids, I've always left
Speaker 5: before they do so nothing. My mornings are the same
Speaker 5: with the kids, whether they're here or not, and they're
Speaker 5: it's helpful now that they're older and they can take
Speaker 5: care of themselves in a different way. I mean Ben
Speaker 5: was at the house a lot, but when he would travel,
Speaker 5: we used to have someone get to the house at
Speaker 5: like four thirty in the morning. Thankfully we don't have
Speaker 5: to do that anymore because they're able to do their
Speaker 5: own thing.
Speaker 3: So I would say for me, though, like I wake up.
Speaker 5: And I like to I've started this year in twenty
Speaker 5: twenty five because I'm pausing botox for a little while
Speaker 5: just to see I mean, I don't know, I may
Speaker 5: get it again, but I just wanted to get back
Speaker 5: to what's my baseline, and so I've started face fitness.
Speaker 5: So I've been waking up in the morning first thing,
Speaker 5: doing about a ten minute face fitness routine, which isn't
Speaker 5: just for the on your face, Like I relax my
Speaker 5: chest muscles, open my lymph nodes, massage my shoulder, my neck,
Speaker 5: my scalp, and then my face.
Speaker 3: It's all related and so I'm learning a lot.
Speaker 5: So my morning routine in twenty twenty five is that
Speaker 5: which has been very relaxing because it helps relax my
Speaker 5: shoulder if I slept wrong in any way. It sort
Speaker 5: of releases that and it's like my own little ten
Speaker 5: minute self care meditation moment.
Speaker 3: Like I try to treat it as that, like.
Speaker 2: A Okay, I think I might need this from you.
Speaker 3: Yes, I'll send you. I just find videos on YouTube.
Speaker 5: Different people have ten minute morning routines up and I
Speaker 5: sort of bounce around. I'm sure it'd be good for
Speaker 5: me to stay consistent with one person, but I still
Speaker 5: feel like I'm trying to edge get myself and learn,
Speaker 5: and I'll learn what works best for me. But one
Speaker 5: thing that is a huge takeaway for your posture your
Speaker 5: face and like what causes your skin to pull down
Speaker 5: has to do with your neck and your scalp and
Speaker 5: the base of your scalp head, like where your skull
Speaker 5: meets your neck, and then the two muscles on the
Speaker 5: left and the right side. It starts with a pee.
Speaker 5: I can't remember exactly what it's called, but it's a
Speaker 5: muscle that starts with a pe.
Speaker 3: It's really big.
Speaker 5: If you kind of just go like down from your
Speaker 5: master or your jaw, like the back part of your
Speaker 5: jaw next.
Speaker 2: I know which muscles you're talking about because you can
Speaker 2: feel them when you like fail.
Speaker 5: Your neck, you can turn one which way, and then
Speaker 5: if you just start to massage that and if you
Speaker 5: start to do it lightly, it doesn't have to be
Speaker 5: too hard, and you can get a little bit more
Speaker 5: aggressive and deeper if you want to. But if that's painful,
Speaker 5: that means you need to keep massaging it and try
Speaker 5: to get to wear it becomes like unstuck from your
Speaker 5: neck and like our scalp. I didn't realize how important
Speaker 5: that was too in helping us feel relaxed and having
Speaker 5: good posture and dirt. So many videos that I see there,
Speaker 5: like if your scalp is like kind of glued to
Speaker 5: your head, you need to massage that out because you
Speaker 5: need to release the muscle, which, if you think about it,
Speaker 5: botox is relaxing the muscle yep, euralizing it. And so
Speaker 5: this is I'm sort of creating a more relaxed vibe myself.
Speaker 3: I don't know. It's just sort of a year of.
Speaker 5: Less like less is more and trying to figure out
Speaker 5: I think that. You know, in my thirties when I
Speaker 5: discovered botox, I didn't do it a ton a ton,
Speaker 5: but then my late late thirties to early forties, I
Speaker 5: started to up it more, and I don't know, I
Speaker 5: just kind of hit a season where I'm like, wait
Speaker 5: a second, I don't want to.
Speaker 3: Keep doing things.
Speaker 5: And then when I'm fifty sixty there being a rever
Speaker 5: verse effect. And again I'm not anti it. I think
Speaker 5: it is great. I actually am sad I miss it.
Speaker 5: But I'm also trying to lean into some of my
Speaker 5: wrinkles and be grateful for them, but not too grateful
Speaker 5: because I want to relax them.
Speaker 3: So I still spend time with.
Speaker 5: Them, and I'm like, thank you, forehead wrinkles. I'm you're awesome.
Speaker 5: But I'm also going to massage you out and try
Speaker 5: to get you to stop stop creating lines.
Speaker 3: And it's possible. I really I had no idea this
Speaker 3: was a thing.
Speaker 2: But you know, something I learned from my amazing dermatologists
Speaker 2: back home in Kansas that I had never nobody had
Speaker 2: ever told me about is that when you're applying products, one,
Speaker 2: it should be also applied to your neck.
Speaker 4: And also you should be doing.
Speaker 2: It upwards from your neck. Doing it downwards is also
Speaker 2: causing that. So if you're young, like you're in your
Speaker 2: early twenties and you're starting to do this, apply upward
Speaker 2: not downward.
Speaker 5: Well, so I with the limbs, yes, the center of
Speaker 5: your neck, like right in the middle, like if you
Speaker 5: go right to the middle of your between your collarbones,
Speaker 5: that part up to your chin up. But then when
Speaker 5: you get over by your ears, if it's over anywhere
Speaker 5: by your ears, you want to gently go down. But
Speaker 5: a lot of your product that you're applying to that
Speaker 5: front part, Yes, neck and chest go up, and then
Speaker 5: face you can go up. But if you're by your ears,
Speaker 5: always try to go down because that's where your limps release.
Speaker 3: And so if it's a fluid.
Speaker 5: Or anything in there, if you've opened up your limps,
Speaker 5: which is just gentle movements, you can google how.
Speaker 3: To do it. It's very easy.
Speaker 5: Over like your chest, your underarm area, by your collarbone,
Speaker 5: and then if you're by your ears, though, you want
Speaker 5: to go down, because you want that fluid to go down.
Speaker 5: If you ever notice, like when you're I was talking
Speaker 5: about this as my dermatologists the other day.
Speaker 3: He was on my podcast this week.
Speaker 5: And he was like, you know, when you're not feeling well,
Speaker 5: if your sin it says your limps get swollen, like
Speaker 5: you're like, oh, why is my face and my nose
Speaker 5: is swollen, my neck is swollen, and that's because it's
Speaker 5: inflamed and those that like fluid is rushing there to
Speaker 5: help like heal. But if you want to release or
Speaker 5: some of that fluid, you can google how to open
Speaker 5: up your limbs and give yourself a little lymphatic drainage massage,
Speaker 5: which there's.
Speaker 2: Experts, which is what we've talked about.
Speaker 4: That's what helped me a lot.
Speaker 3: It helped you, but there's ways.
Speaker 5: Of course, seeing a professional is probably ideal because there's
Speaker 5: ways you can do it wrong, but if you want
Speaker 5: to really dig into it, there are tutorials and then
Speaker 5: that way, if you need to give yourself little mini
Speaker 5: lymphatic massages at home every day, you can and it'll
Speaker 5: help release that fluid even around you know, the bags
Speaker 5: under your eyes. But I'll watch my nose, like go down,
Speaker 5: why wake up? And my nose seems just more inflamed
Speaker 5: for some reason. I don't know if it's something that
Speaker 5: I ate, probably too much sea salt on my toast.
Speaker 3: But I'm not going to give that up anytime soon.
Speaker 5: But I'll do little exercises to release it. And you
Speaker 5: can see it happen, and it's kind of crazy, like
Speaker 5: if you just do your left side and then you
Speaker 5: go over and do your right side, sort of like
Speaker 5: guasha if you've ever done that, and some of the
Speaker 5: fluid will come back. It's a temporary thing, but that's
Speaker 5: why if you do these exercises daily, it will help you.
Speaker 2: Oh see, this is good. This is part of Amy's
Speaker 2: morning routine. And now we're all going to be watching
Speaker 2: on YouTube trying.
Speaker 4: To figure out how to do this.
Speaker 5: Some videos that I watch are from like, I don't
Speaker 5: know where they live, Japan, Korea, Ta, I'm not sure, Hey,
Speaker 5: some other languages, and I just follow along and act
Speaker 5: like I know what they're saying.
Speaker 2: But there's a reason their skin look so amazing. Okay,
Speaker 2: we trust them. I trust them explicitly with how.
Speaker 4: Amazing they look. Okay, we're going to take a quick break,
Speaker 4: We'll be right back, all right.
Speaker 2: What style jeans are in jin from Georgia.
Speaker 3: I keep hearing over and over that skinning jeans are back.
Speaker 2: Do you know what I've learned about jeans, amy is
Speaker 2: that I am just going to wait or what feels
Speaker 2: good on me, and I'm just I can't keep up anymore, right.
Speaker 5: And I think that that is exactly what we should
Speaker 5: all just do. Just wear what you like and do
Speaker 5: what feels best. I really am personally enjoying like a
Speaker 5: just a straight leg jean. I still wear a lot
Speaker 5: of the same jeans that I've been wearing the last
Speaker 5: few years, or even just flared out at the bottom
Speaker 5: like they're high waisted, but then they flare out at
Speaker 5: the bottom and they're sort of short, so it's a
Speaker 5: raw hymn, which you can even cut, like I've cut
Speaker 5: some jeans to make them intentionally short, so they're just
Speaker 5: a little bit above my ankle. But you can still
Speaker 5: wear those with heels, you can wear them with boots,
Speaker 5: you can wear them with birken stocks, and they work.
Speaker 3: So you're sort of like it's like a flare high water.
Speaker 4: Yeah, in a way. No, I love those. Those are
Speaker 4: my favorite too.
Speaker 2: I like any of them that honestly have that rock
Speaker 2: cut at the bottom, especially as a short early, I
Speaker 2: feel like it just fits better. Sometimes the like finished
Speaker 2: edges just make me look like a teen child.
Speaker 5: Yeah, but my go to gene brands I love Abercrombie
Speaker 5: always has great ones at a really good price point.
Speaker 3: Levi's. I've seen some Levi's.
Speaker 5: Lately that that have been a great price point that
Speaker 5: are really cute. A Goldie It's a little bit higher
Speaker 5: price point, but quality like you'll have them for years
Speaker 5: and you can wear them over and over. But those
Speaker 5: are my go to frame occasionally, but that is just
Speaker 5: sometimes they're too expensive. You could if you can find
Speaker 5: them on sale. That's what I like to do with frame.
Speaker 4: MM. That's one of my favorite brands is Pistola.
Speaker 2: Yes, that's They're amazing and they always often have a
Speaker 2: lot of sales. The only thing that kind of sucks
Speaker 2: about them is that you can't They're all of their
Speaker 2: stuff's very individual, so if you find them in a store,
Speaker 2: some you may not find them online that same way.
Speaker 4: So it is cool, but.
Speaker 5: It's also hard and so something for getting a discount.
Speaker 5: This doesn't work all the time. But give it a try.
Speaker 5: If you are shopping for something, go ahead and put it,
Speaker 5: Like if you have an account at a certain place,
Speaker 5: you can go ahead and sign up and get an
Speaker 5: account to get the discount whatnot, or just put it
Speaker 5: in your car somehow they need to have your email address.
Speaker 5: Put things in your car and leave it there, and
Speaker 5: then sometimes you'll get an email it'll be like, hey,
Speaker 5: I noticed you have these jeans in your car. Here's
Speaker 5: a twenty percent discount, and you're like, sweet things.
Speaker 4: Isn't that awesome?
Speaker 2: But also kind of creepy at the same time where
Speaker 2: they are realizing that you had the car open.
Speaker 3: Yeah, totally, I'll take it.
Speaker 2: Okay, So that's great jeans. Does your dog still go
Speaker 2: with the kids to the dad's or do you have
Speaker 2: her full time?
Speaker 3: Leah in Pennsylvania have her full time now. She stopped
Speaker 3: going back and forth. She has a lot of anxiety.
Speaker 5: And I think there's more happening here at my house
Speaker 5: during the day because I don't work at the office.
Speaker 3: Until five pm.
Speaker 5: Like Ben goes into work and he's gone, you know,
Speaker 5: from eight to five or whatever as to where I'm
Speaker 5: home after the show, and so I can give her
Speaker 5: more attention.
Speaker 3: She was just at his house. It was more difficult
Speaker 3: for her to.
Speaker 5: Have help, like he was having to go home at lunch,
Speaker 5: which I know a lot of people have to do that,
Speaker 5: but it just wasn't good for her, and I think
Speaker 5: even the back and forth was stressing her out more.
Speaker 5: And so sometimes she'll still go there if it's for
Speaker 5: the weekend, like she'll go Friday through Sunday and then
Speaker 5: come back with me during the week or Stevenson really,
Speaker 5: you know, is missing her and it's like, please, I
Speaker 5: really want her to sleep with me. We'll figure that
Speaker 5: out and I'll go by there and pick her up
Speaker 5: like after work or something and bring her back home
Speaker 5: for the day and then she can go back at night.
Speaker 5: We try to, you know, be flexible with it. But
Speaker 5: as for the back and forth, like the kids, that's
Speaker 5: what we were doing, is almost like shared custody of the.
Speaker 3: Kids and shared custody of the dog.
Speaker 5: And now she's just with me because we were trying
Speaker 5: to figure out getting her anxiety under control, and obviously
Speaker 5: that back and forth was not helping.
Speaker 2: So do you feel like she's better now, doing a
Speaker 2: little bit better at least without so much back and forth.
Speaker 3: Oh my better. Right now, she's sitting right by me.
Speaker 3: Have you heard her this whole time?
Speaker 5: Normally she's will bark or be loud, and she's just
Speaker 5: calmly laying with me. I mean, she's like, she has
Speaker 5: some trauma, she has attachment disorder for sure. She's a
Speaker 5: rescue and I've just sort of we've tried to get
Speaker 5: her a lot of help. And I've even done when
Speaker 5: I was doing a neurofeedback episode with my brain therapist
Speaker 5: and she has this whole portable kit that she'll bring over,
Speaker 5: and so since she was coming over to do the podcast,
Speaker 5: she went ahead and brought the portable kit instead of
Speaker 5: me going to her office.
Speaker 3: And so she said, you know, I do dogs.
Speaker 5: And I was like, shut up and she was like yeah,
Speaker 5: and she's like, let's just do it for fun, and
Speaker 5: so she said she put the little electrodes on Kara's brain.
Speaker 5: I was like, oh my gosh, this feels like crazy
Speaker 5: dog lady. But apparently some people swear by it. I
Speaker 5: only did it that one time because she brought it
Speaker 5: over for the podcast, so it wasn't.
Speaker 3: I'm not going to continue doing it.
Speaker 5: But if you have access to that or resources, I
Speaker 5: know that sounds crazy, but she said that the neurofeedback
Speaker 5: can even help dogs.
Speaker 4: I would believe that.
Speaker 2: I mean, they have little brains just like ours. They
Speaker 2: just kind of operate differently.
Speaker 5: Yeah, so we'll see the attachment issues.
Speaker 3: Is attached to me.
Speaker 4: Well, at least she's attached to you. That's a good attachment.
Speaker 5: Yeah, but it's a problem. She's like, oh, yeah, what
Speaker 5: if you never come back to get me? So I'm
Speaker 5: going to go ahead and eat everything in the house
Speaker 5: that's important to you.
Speaker 4: You know, I have that kind of trauma too. I
Speaker 4: get it. Do you still have a microwave? Becca from
Speaker 4: wake Forest, North Carolina? I, yeah, I have one now.
Speaker 3: You know I didn't for years. You know my boyfriend
Speaker 3: doesn't have a microwave.
Speaker 5: What. Yeah, No, he doesn't have a microwave and nor
Speaker 5: will he get one.
Speaker 3: He does not like them at all, whatsoever. But I
Speaker 3: I lived that wave.
Speaker 2: That feels like that was kind of faded in a way.
Speaker 3: My microwave stuff, or just that in general, that thinking
Speaker 3: in general.
Speaker 2: Yeah, just that like you for a long time didn't
Speaker 2: have one. You have one now, but like just that
Speaker 2: you didn't and that he doesn't.
Speaker 4: That just feels faded.
Speaker 2: I don't know how to explain it, but it feels like.
Speaker 5: Yeah, oh I thought even like the thought of that
Speaker 5: is faded.
Speaker 4: Like no, no, no, fated like with the tea.
Speaker 5: Yeah, it is interesting. But I still use a microwave now,
Speaker 5: but maybe I'll go back.
Speaker 3: I don't know.
Speaker 5: He has influenced me in other ways as well, like
Speaker 5: things that I used to do where I had to
Speaker 5: like ditch it for a little while, and now I'm like, okay, yeah,
Speaker 5: you're right. I know that that's better for my body,
Speaker 5: so fine, I'll bring it back.
Speaker 4: We love it. Hey, he's making you healthy. It's good.
Speaker 4: This is good, all right.
Speaker 2: Last one, is there any TV series? We talked about
Speaker 2: TV series and some reviews on part one, if you
Speaker 2: want to check that out, But is there any TV
Speaker 2: series You've been so into that nothing distracted you Katie
Speaker 2: from Austin?
Speaker 3: I mean, we talked about that.
Speaker 5: Presumed in I was gonna say proposed presumed Innocent. I mean,
Speaker 5: but that was probably six episodes if I remember six
Speaker 5: or seven, and so.
Speaker 3: Gosh that I was very glued to that. It's been
Speaker 3: a minute since. I mean, Lioness.
Speaker 5: Feel pretty strongly about that one.
Speaker 2: I think she's referring to the ones that you actually
Speaker 2: will sit and watch verses move around on your computer.
Speaker 5: Yeah, presumed innocent I watched that lank out and Lioness
Speaker 5: I watched mostly laying down.
Speaker 2: Okay, so it's like the mostly caveat in there.
Speaker 5: Mostly I can't always guarantee, but presumed innocent I was
Speaker 5: over and yeah, I was glued to that, like if
Speaker 5: I missed a detail of that one, I was going back.
Speaker 2: Okay, Yeah, oh this is good, all right, Amy, Well,
Speaker 2: thanks for joining me. I have more, but honestly, we
Speaker 2: just had fun talking about other random things, so it
Speaker 2: worked out. But thanks for coming on and doing this
Speaker 2: with me, especially over our craziness of zoom.
Speaker 3: You know, I just hope you feel better. I know
Speaker 3: you're in pain.
Speaker 5: So yes, we can call it a day and maybe
Speaker 5: save some of the questions for next time.
Speaker 4: Yes I will.
Speaker 2: And then I always get a lot with you, so
Speaker 2: I'm sure they'll they'll put them back in. So but
Speaker 2: thank you for being on here, and thanks for doing
Speaker 2: this in such a weird way for the weekend. But
Speaker 2: I know the listeners will appreciate it.
Speaker 3: Yeah, well, thank you. Thank you to listeners.
Speaker 5: Ring awesome and supportive and all all chapters of our lives.
Speaker 2: Yes, do you want to shout out where they can
Speaker 2: find you hear you all that good stuff?
Speaker 5: Yes at Radio Amy on Socials and podcast is four
Speaker 5: Things with Amy Brown.
Speaker 2: Love it and you can follow me at web Girl
Speaker 2: Morgan and I have a podcast called Take This Personally,
Speaker 2: and of course follow the show at Bobby bonehow on
Speaker 2: all the Things?
Speaker 4: All right, let's get out of here Amy, Bye everybody.
Speaker 3: Hye.
Speaker 1: That's the best bits of the week with Morgan. Thanks
Speaker 1: for listening. Be sure to check out the other two
Speaker 1: parts this weekend. Go follow the show on all social platforms.
Speaker 3: And followed web Girl Morgan
Speaker 1: To submit your listener questions for next week's episode.