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Speaker 1: We're all the best Bits of the week with Morgan.

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Speaker 1: It's Listener Q and daytime. We're Morgan in a show

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Speaker 1: member answer almost all your questions.

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Speaker 2: It's time for Listener Q and A. We're answering some

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Speaker 2: listener questions, starting with shout outs though Becky is loving

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Speaker 2: the Amy all the time segments which are so fun.

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Speaker 3: Oh gosh, okay, good thank you Becky.

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Speaker 2: Love Amy and Morgan on best bits my fathe duo,

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Speaker 2: Kelsey and Florida Katie from Austin love y'all both so much.

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Speaker 2: And then another one just love.

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Speaker 4: You powerful ladies.

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Speaker 2: Lots of good energy coming into Listener Q and A today.

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Speaker 3: Yeah, I appreciate that, and a lot of women.

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Speaker 5: They're lifting up women, which is good because, believe it

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Speaker 5: or not, some women still want to just take other

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Speaker 5: women down.

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Speaker 4: That is true, they absolutely do. So that's why we're

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Speaker 4: starting with good.

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Speaker 2: Energy to go into all of these all right, Sarah

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Speaker 2: and Tennessee, what is your latest favorite toast recipe?

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Speaker 3: Oh?

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Speaker 5: I am very much into It's a Ezekiel bread. Just

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Speaker 5: had it yesterday, I'm gonna have it again today. This

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Speaker 5: is my og recipe, but I added a little twist

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Speaker 5: so toast the ezekiel bread, put ghee on it, and

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Speaker 5: then I've been putting cream cheese on top of that

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Speaker 5: and then sea salt.

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Speaker 3: So I used to just be the gee in the

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Speaker 3: sea salt.

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Speaker 5: That's my OG recipe, and I'll either sometimes I add

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Speaker 5: something saltea sometimes I add something sweet. Even if I

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Speaker 5: add something sweet like jelly, I still put the sea

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Speaker 5: salt on top.

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Speaker 3: But cream cheese kick lately.

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Speaker 2: Any particular cream cheese or just like plain cream cheese lane.

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Speaker 5: It varies if I have because the super recipe calls

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Speaker 5: for just normal cream cheese.

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Speaker 3: So sometimes I have that in.

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Speaker 5: Myridge because I've been obsessed with the soup. But also

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Speaker 5: I don't even know how to say this brand. There's

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Speaker 5: a like a cashew version. I'm looking it up like

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Speaker 5: as I say this, so hold on. It's called Mioko's

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Speaker 5: m i Yo Ko Creamery and it's a cashew cream cheese.

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Speaker 3: So it's either I've been wanting to look into them.

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Speaker 4: You like them?

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Speaker 5: Yeah, I mean I've only gotten that cream cheese. I

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Speaker 5: don't know what their other products are like, but that

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Speaker 5: cream cheese is really good. If you can't have dairy,

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Speaker 5: dairy doesn't really impact me as much. But I can't

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Speaker 5: remember why I originally bought it.

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Speaker 3: I think maybe they were out of.

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Speaker 5: Philodoni cream cheese, because that's the og, that's where it's at,

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Speaker 5: that's the good stuff, and I ended up buying that.

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Speaker 3: But it was quite tasty.

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Speaker 2: So well, you are the one who introduced me to

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Speaker 2: cashew queso, so I didn't know if this was also

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Speaker 2: in that same It.

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Speaker 5: Isn't that vain, Like it's a cashew based cheese that

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Speaker 5: doesn't have any other weird ingredients like some times there's

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Speaker 5: added whatnot. But I feel like everything on the back

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Speaker 5: of this I could read.

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Speaker 4: We love that.

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Speaker 2: Okay, what is your favorite thing you've discovered about yourself

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Speaker 2: since divorce?

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Speaker 4: McKinsey in Nashville.

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Speaker 3: That I'm capable.

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Speaker 5: That I spent a lot of time just not thinking

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Speaker 5: I could do something or had the capacity to do it.

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Speaker 5: And I mean that ranges from like small little things

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Speaker 5: around the house to I've talked about finances. I deferred

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Speaker 5: that early on in my marriage. I was like, oh,

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Speaker 5: I don't deal with money. So he did it all

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Speaker 5: and now you know, I'm a responsible person with my

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Speaker 5: money and that just gives it gives me agency over,

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Speaker 5: you know, my own life, I didn't have a choice.

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Speaker 5: I loved ignoring it because it just wasn't my favorite thing.

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Speaker 5: But now I'm very empowered by that knowledge. And and

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Speaker 5: that's not about amount or anything like that. It's just

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Speaker 5: like knowing what's coming in and what is going out

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Speaker 5: and how you're spending it.

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Speaker 3: That's been very empowering. You know that I'm capable of

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Speaker 3: just doing other things.

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Speaker 5: I think that they'd all like plays off of each other,

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Speaker 5: Like once you realize you're capable of this, then you

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Speaker 5: try something else, and you try something else, and it's

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Speaker 5: a domino effect.

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Speaker 3: So that's been like the coolest.

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Speaker 5: Part of even knowing that I'm capable of co parenting

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Speaker 5: in a healthy way. I'm capable of good communication and

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Speaker 5: being dedicated to that, you know, which sometimes we're not

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Speaker 5: great at all, But we're capable of circling back and

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Speaker 5: asking for forgiveness if we need to, and wanting a

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Speaker 5: fresh start. So the capable is all over the place.

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Speaker 5: But that I think is the big word.

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Speaker 2: Oh, that's a good word. I feel like you've definitely

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Speaker 2: had that come into just watching you grow in.

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Speaker 4: The last few years.

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Speaker 2: I do feel like that's such a big word that

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Speaker 2: you've used. What does your morning routine look like with

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Speaker 2: this job and the kids, Katie and Georgia.

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Speaker 5: Well, I have the kids every other week now, so

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Speaker 5: I mean it doesn't really change that much because I

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Speaker 5: always ever since we got the kids, I've always left

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Speaker 5: before they do so nothing. My mornings are the same

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Speaker 5: with the kids, whether they're here or not, and they're

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Speaker 5: it's helpful now that they're older and they can take

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Speaker 5: care of themselves in a different way. I mean Ben

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Speaker 5: was at the house a lot, but when he would travel,

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Speaker 5: we used to have someone get to the house at

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Speaker 5: like four thirty in the morning. Thankfully we don't have

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Speaker 5: to do that anymore because they're able to do their

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Speaker 5: own thing.

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Speaker 3: So I would say for me, though, like I wake up.

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Speaker 5: And I like to I've started this year in twenty

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Speaker 5: twenty five because I'm pausing botox for a little while

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Speaker 5: just to see I mean, I don't know, I may

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Speaker 5: get it again, but I just wanted to get back

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Speaker 5: to what's my baseline, and so I've started face fitness.

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Speaker 5: So I've been waking up in the morning first thing,

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Speaker 5: doing about a ten minute face fitness routine, which isn't

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Speaker 5: just for the on your face, Like I relax my

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Speaker 5: chest muscles, open my lymph nodes, massage my shoulder, my neck,

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Speaker 5: my scalp, and then my face.

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Speaker 3: It's all related and so I'm learning a lot.

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Speaker 5: So my morning routine in twenty twenty five is that

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Speaker 5: which has been very relaxing because it helps relax my

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Speaker 5: shoulder if I slept wrong in any way. It sort

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Speaker 5: of releases that and it's like my own little ten

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Speaker 5: minute self care meditation moment.

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Speaker 3: Like I try to treat it as that, like.

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Speaker 2: A Okay, I think I might need this from you.

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Speaker 3: Yes, I'll send you. I just find videos on YouTube.

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Speaker 5: Different people have ten minute morning routines up and I

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Speaker 5: sort of bounce around. I'm sure it'd be good for

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Speaker 5: me to stay consistent with one person, but I still

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Speaker 5: feel like I'm trying to edge get myself and learn,

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Speaker 5: and I'll learn what works best for me. But one

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Speaker 5: thing that is a huge takeaway for your posture your

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Speaker 5: face and like what causes your skin to pull down

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Speaker 5: has to do with your neck and your scalp and

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Speaker 5: the base of your scalp head, like where your skull

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Speaker 5: meets your neck, and then the two muscles on the

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Speaker 5: left and the right side. It starts with a pee.

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Speaker 5: I can't remember exactly what it's called, but it's a

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Speaker 5: muscle that starts with a pe.

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Speaker 3: It's really big.

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Speaker 5: If you kind of just go like down from your

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Speaker 5: master or your jaw, like the back part of your

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Speaker 5: jaw next.

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Speaker 2: I know which muscles you're talking about because you can

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Speaker 2: feel them when you like fail.

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Speaker 5: Your neck, you can turn one which way, and then

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Speaker 5: if you just start to massage that and if you

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Speaker 5: start to do it lightly, it doesn't have to be

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Speaker 5: too hard, and you can get a little bit more

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Speaker 5: aggressive and deeper if you want to. But if that's painful,

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Speaker 5: that means you need to keep massaging it and try

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Speaker 5: to get to wear it becomes like unstuck from your

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Speaker 5: neck and like our scalp. I didn't realize how important

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Speaker 5: that was too in helping us feel relaxed and having

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Speaker 5: good posture and dirt. So many videos that I see there,

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Speaker 5: like if your scalp is like kind of glued to

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Speaker 5: your head, you need to massage that out because you

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Speaker 5: need to release the muscle, which, if you think about it,

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Speaker 5: botox is relaxing the muscle yep, euralizing it. And so

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Speaker 5: this is I'm sort of creating a more relaxed vibe myself.

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Speaker 3: I don't know. It's just sort of a year of.

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Speaker 5: Less like less is more and trying to figure out

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Speaker 5: I think that. You know, in my thirties when I

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Speaker 5: discovered botox, I didn't do it a ton a ton,

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Speaker 5: but then my late late thirties to early forties, I

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Speaker 5: started to up it more, and I don't know, I

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Speaker 5: just kind of hit a season where I'm like, wait

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Speaker 5: a second, I don't want to.

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Speaker 3: Keep doing things.

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Speaker 5: And then when I'm fifty sixty there being a rever

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Speaker 5: verse effect. And again I'm not anti it. I think

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Speaker 5: it is great. I actually am sad I miss it.

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Speaker 5: But I'm also trying to lean into some of my

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Speaker 5: wrinkles and be grateful for them, but not too grateful

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Speaker 5: because I want to relax them.

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Speaker 3: So I still spend time with.

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Speaker 5: Them, and I'm like, thank you, forehead wrinkles. I'm you're awesome.

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Speaker 5: But I'm also going to massage you out and try

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Speaker 5: to get you to stop stop creating lines.

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Speaker 3: And it's possible. I really I had no idea this

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Speaker 3: was a thing.

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Speaker 2: But you know, something I learned from my amazing dermatologists

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Speaker 2: back home in Kansas that I had never nobody had

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Speaker 2: ever told me about is that when you're applying products, one,

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Speaker 2: it should be also applied to your neck.

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Speaker 4: And also you should be doing.

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Speaker 2: It upwards from your neck. Doing it downwards is also

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Speaker 2: causing that. So if you're young, like you're in your

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Speaker 2: early twenties and you're starting to do this, apply upward

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Speaker 2: not downward.

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Speaker 5: Well, so I with the limbs, yes, the center of

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Speaker 5: your neck, like right in the middle, like if you

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Speaker 5: go right to the middle of your between your collarbones,

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Speaker 5: that part up to your chin up. But then when

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Speaker 5: you get over by your ears, if it's over anywhere

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Speaker 5: by your ears, you want to gently go down. But

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Speaker 5: a lot of your product that you're applying to that

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Speaker 5: front part, Yes, neck and chest go up, and then

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Speaker 5: face you can go up. But if you're by your ears,

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Speaker 5: always try to go down because that's where your limps release.

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Speaker 3: And so if it's a fluid.

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Speaker 5: Or anything in there, if you've opened up your limps,

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Speaker 5: which is just gentle movements, you can google how.

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Speaker 3: To do it. It's very easy.

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Speaker 5: Over like your chest, your underarm area, by your collarbone,

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Speaker 5: and then if you're by your ears, though, you want

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Speaker 5: to go down, because you want that fluid to go down.

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Speaker 5: If you ever notice, like when you're I was talking

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Speaker 5: about this as my dermatologists the other day.

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Speaker 3: He was on my podcast this week.

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Speaker 5: And he was like, you know, when you're not feeling well,

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Speaker 5: if your sin it says your limps get swollen, like

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Speaker 5: you're like, oh, why is my face and my nose

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Speaker 5: is swollen, my neck is swollen, and that's because it's

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Speaker 5: inflamed and those that like fluid is rushing there to

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Speaker 5: help like heal. But if you want to release or

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Speaker 5: some of that fluid, you can google how to open

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Speaker 5: up your limbs and give yourself a little lymphatic drainage massage,

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Speaker 5: which there's.

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Speaker 2: Experts, which is what we've talked about.

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Speaker 4: That's what helped me a lot.

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Speaker 3: It helped you, but there's ways.

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Speaker 5: Of course, seeing a professional is probably ideal because there's

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Speaker 5: ways you can do it wrong, but if you want

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Speaker 5: to really dig into it, there are tutorials and then

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Speaker 5: that way, if you need to give yourself little mini

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Speaker 5: lymphatic massages at home every day, you can and it'll

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Speaker 5: help release that fluid even around you know, the bags

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Speaker 5: under your eyes. But I'll watch my nose, like go down,

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Speaker 5: why wake up? And my nose seems just more inflamed

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Speaker 5: for some reason. I don't know if it's something that

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Speaker 5: I ate, probably too much sea salt on my toast.

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Speaker 3: But I'm not going to give that up anytime soon.

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Speaker 5: But I'll do little exercises to release it. And you

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Speaker 5: can see it happen, and it's kind of crazy, like

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Speaker 5: if you just do your left side and then you

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Speaker 5: go over and do your right side, sort of like

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Speaker 5: guasha if you've ever done that, and some of the

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Speaker 5: fluid will come back. It's a temporary thing, but that's

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Speaker 5: why if you do these exercises daily, it will help you.

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Speaker 2: Oh see, this is good. This is part of Amy's

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Speaker 2: morning routine. And now we're all going to be watching

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Speaker 2: on YouTube trying.

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Speaker 4: To figure out how to do this.

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Speaker 5: Some videos that I watch are from like, I don't

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Speaker 5: know where they live, Japan, Korea, Ta, I'm not sure, Hey,

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Speaker 5: some other languages, and I just follow along and act

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Speaker 5: like I know what they're saying.

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Speaker 2: But there's a reason their skin look so amazing. Okay,

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Speaker 2: we trust them. I trust them explicitly with how.

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Speaker 4: Amazing they look. Okay, we're going to take a quick break,

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Speaker 4: We'll be right back, all right.

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Speaker 2: What style jeans are in jin from Georgia.

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Speaker 3: I keep hearing over and over that skinning jeans are back.

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Speaker 2: Do you know what I've learned about jeans, amy is

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Speaker 2: that I am just going to wait or what feels

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Speaker 2: good on me, and I'm just I can't keep up anymore, right.

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Speaker 5: And I think that that is exactly what we should

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Speaker 5: all just do. Just wear what you like and do

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Speaker 5: what feels best. I really am personally enjoying like a

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Speaker 5: just a straight leg jean. I still wear a lot

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Speaker 5: of the same jeans that I've been wearing the last

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Speaker 5: few years, or even just flared out at the bottom

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Speaker 5: like they're high waisted, but then they flare out at

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Speaker 5: the bottom and they're sort of short, so it's a

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Speaker 5: raw hymn, which you can even cut, like I've cut

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Speaker 5: some jeans to make them intentionally short, so they're just

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Speaker 5: a little bit above my ankle. But you can still

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Speaker 5: wear those with heels, you can wear them with boots,

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Speaker 5: you can wear them with birken stocks, and they work.

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Speaker 3: So you're sort of like it's like a flare high water.

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Speaker 4: Yeah, in a way. No, I love those. Those are

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Speaker 4: my favorite too.

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Speaker 2: I like any of them that honestly have that rock

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Speaker 2: cut at the bottom, especially as a short early, I

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Speaker 2: feel like it just fits better. Sometimes the like finished

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Speaker 2: edges just make me look like a teen child.

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Speaker 5: Yeah, but my go to gene brands I love Abercrombie

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Speaker 5: always has great ones at a really good price point.

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Speaker 3: Levi's. I've seen some Levi's.

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Speaker 5: Lately that that have been a great price point that

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Speaker 5: are really cute. A Goldie It's a little bit higher

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Speaker 5: price point, but quality like you'll have them for years

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Speaker 5: and you can wear them over and over. But those

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Speaker 5: are my go to frame occasionally, but that is just

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Speaker 5: sometimes they're too expensive. You could if you can find

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Speaker 5: them on sale. That's what I like to do with frame.

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Speaker 4: MM. That's one of my favorite brands is Pistola.

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Speaker 2: Yes, that's They're amazing and they always often have a

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Speaker 2: lot of sales. The only thing that kind of sucks

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Speaker 2: about them is that you can't They're all of their

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Speaker 2: stuff's very individual, so if you find them in a store,

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Speaker 2: some you may not find them online that same way.

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Speaker 4: So it is cool, but.

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Speaker 5: It's also hard and so something for getting a discount.

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Speaker 5: This doesn't work all the time. But give it a try.

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Speaker 5: If you are shopping for something, go ahead and put it,

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Speaker 5: Like if you have an account at a certain place,

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Speaker 5: you can go ahead and sign up and get an

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Speaker 5: account to get the discount whatnot, or just put it

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Speaker 5: in your car somehow they need to have your email address.

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Speaker 5: Put things in your car and leave it there, and

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Speaker 5: then sometimes you'll get an email it'll be like, hey,

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Speaker 5: I noticed you have these jeans in your car. Here's

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Speaker 5: a twenty percent discount, and you're like, sweet things.

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Speaker 4: Isn't that awesome?

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Speaker 2: But also kind of creepy at the same time where

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Speaker 2: they are realizing that you had the car open.

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Speaker 3: Yeah, totally, I'll take it.

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Speaker 2: Okay, So that's great jeans. Does your dog still go

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Speaker 2: with the kids to the dad's or do you have

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Speaker 2: her full time?

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Speaker 3: Leah in Pennsylvania have her full time now. She stopped

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Speaker 3: going back and forth. She has a lot of anxiety.

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Speaker 5: And I think there's more happening here at my house

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Speaker 5: during the day because I don't work at the office.

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Speaker 3: Until five pm.

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Speaker 5: Like Ben goes into work and he's gone, you know,

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Speaker 5: from eight to five or whatever as to where I'm

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Speaker 5: home after the show, and so I can give her

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Speaker 5: more attention.

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Speaker 3: She was just at his house. It was more difficult

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Speaker 3: for her to.

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Speaker 5: Have help, like he was having to go home at lunch,

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Speaker 5: which I know a lot of people have to do that,

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Speaker 5: but it just wasn't good for her, and I think

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Speaker 5: even the back and forth was stressing her out more.

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Speaker 5: And so sometimes she'll still go there if it's for

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Speaker 5: the weekend, like she'll go Friday through Sunday and then

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Speaker 5: come back with me during the week or Stevenson really,

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Speaker 5: you know, is missing her and it's like, please, I

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Speaker 5: really want her to sleep with me. We'll figure that

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Speaker 5: out and I'll go by there and pick her up

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Speaker 5: like after work or something and bring her back home

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Speaker 5: for the day and then she can go back at night.

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Speaker 5: We try to, you know, be flexible with it. But

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Speaker 5: as for the back and forth, like the kids, that's

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Speaker 5: what we were doing, is almost like shared custody of the.

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Speaker 3: Kids and shared custody of the dog.

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Speaker 5: And now she's just with me because we were trying

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Speaker 5: to figure out getting her anxiety under control, and obviously

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Speaker 5: that back and forth was not helping.

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Speaker 2: So do you feel like she's better now, doing a

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Speaker 2: little bit better at least without so much back and forth.

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Speaker 3: Oh my better. Right now, she's sitting right by me.

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Speaker 3: Have you heard her this whole time?

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Speaker 5: Normally she's will bark or be loud, and she's just

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Speaker 5: calmly laying with me. I mean, she's like, she has

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Speaker 5: some trauma, she has attachment disorder for sure. She's a

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Speaker 5: rescue and I've just sort of we've tried to get

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Speaker 5: her a lot of help. And I've even done when

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Speaker 5: I was doing a neurofeedback episode with my brain therapist

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Speaker 5: and she has this whole portable kit that she'll bring over,

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Speaker 5: and so since she was coming over to do the podcast,

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Speaker 5: she went ahead and brought the portable kit instead of

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Speaker 5: me going to her office.

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Speaker 3: And so she said, you know, I do dogs.

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Speaker 5: And I was like, shut up and she was like yeah,

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Speaker 5: and she's like, let's just do it for fun, and

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Speaker 5: so she said she put the little electrodes on Kara's brain.

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Speaker 5: I was like, oh my gosh, this feels like crazy

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Speaker 5: dog lady. But apparently some people swear by it. I

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Speaker 5: only did it that one time because she brought it

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Speaker 5: over for the podcast, so it wasn't.

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Speaker 3: I'm not going to continue doing it.

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Speaker 5: But if you have access to that or resources, I

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Speaker 5: know that sounds crazy, but she said that the neurofeedback

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Speaker 5: can even help dogs.

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Speaker 4: I would believe that.

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Speaker 2: I mean, they have little brains just like ours. They

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Speaker 2: just kind of operate differently.

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Speaker 5: Yeah, so we'll see the attachment issues.

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Speaker 3: Is attached to me.

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Speaker 4: Well, at least she's attached to you. That's a good attachment.

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Speaker 5: Yeah, but it's a problem. She's like, oh, yeah, what

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Speaker 5: if you never come back to get me? So I'm

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Speaker 5: going to go ahead and eat everything in the house

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Speaker 5: that's important to you.

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Speaker 4: You know, I have that kind of trauma too. I

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Speaker 4: get it. Do you still have a microwave? Becca from

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Speaker 4: wake Forest, North Carolina? I, yeah, I have one now.

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Speaker 3: You know I didn't for years. You know my boyfriend

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Speaker 3: doesn't have a microwave.

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Speaker 5: What. Yeah, No, he doesn't have a microwave and nor

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Speaker 5: will he get one.

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Speaker 3: He does not like them at all, whatsoever. But I

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Speaker 3: I lived that wave.

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Speaker 2: That feels like that was kind of faded in a way.

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Speaker 3: My microwave stuff, or just that in general, that thinking

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Speaker 3: in general.

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Speaker 2: Yeah, just that like you for a long time didn't

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Speaker 2: have one. You have one now, but like just that

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Speaker 2: you didn't and that he doesn't.

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Speaker 4: That just feels faded.

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Speaker 2: I don't know how to explain it, but it feels like.

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Speaker 5: Yeah, oh I thought even like the thought of that

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Speaker 5: is faded.

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Speaker 4: Like no, no, no, fated like with the tea.

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Speaker 5: Yeah, it is interesting. But I still use a microwave now,

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Speaker 5: but maybe I'll go back.

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Speaker 3: I don't know.

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Speaker 5: He has influenced me in other ways as well, like

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Speaker 5: things that I used to do where I had to

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Speaker 5: like ditch it for a little while, and now I'm like, okay, yeah,

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Speaker 5: you're right. I know that that's better for my body,

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Speaker 5: so fine, I'll bring it back.

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Speaker 4: We love it. Hey, he's making you healthy. It's good.

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Speaker 4: This is good, all right.

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Speaker 2: Last one, is there any TV series? We talked about

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Speaker 2: TV series and some reviews on part one, if you

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Speaker 2: want to check that out, But is there any TV

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Speaker 2: series You've been so into that nothing distracted you Katie

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Speaker 2: from Austin?

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Speaker 3: I mean, we talked about that.

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Speaker 5: Presumed in I was gonna say proposed presumed Innocent. I mean,

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Speaker 5: but that was probably six episodes if I remember six

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Speaker 5: or seven, and so.

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Speaker 3: Gosh that I was very glued to that. It's been

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Speaker 3: a minute since. I mean, Lioness.

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Speaker 5: Feel pretty strongly about that one.

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Speaker 2: I think she's referring to the ones that you actually

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Speaker 2: will sit and watch verses move around on your computer.

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Speaker 5: Yeah, presumed innocent I watched that lank out and Lioness

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Speaker 5: I watched mostly laying down.

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Speaker 2: Okay, so it's like the mostly caveat in there.

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Speaker 5: Mostly I can't always guarantee, but presumed innocent I was

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Speaker 5: over and yeah, I was glued to that, like if

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Speaker 5: I missed a detail of that one, I was going back.

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Speaker 2: Okay, Yeah, oh this is good, all right, Amy, Well,

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00:21:36,080 --> 00:21:38,359
Speaker 2: thanks for joining me. I have more, but honestly, we

437
00:21:38,520 --> 00:21:40,600
Speaker 2: just had fun talking about other random things, so it

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00:21:40,640 --> 00:21:42,760
Speaker 2: worked out. But thanks for coming on and doing this

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Speaker 2: with me, especially over our craziness of zoom.

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Speaker 3: You know, I just hope you feel better. I know

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Speaker 3: you're in pain.

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00:21:48,480 --> 00:21:50,800
Speaker 5: So yes, we can call it a day and maybe

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Speaker 5: save some of the questions for next time.

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Speaker 4: Yes I will.

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00:21:53,680 --> 00:21:55,159
Speaker 2: And then I always get a lot with you, so

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00:21:55,160 --> 00:21:57,119
Speaker 2: I'm sure they'll they'll put them back in. So but

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Speaker 2: thank you for being on here, and thanks for doing

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Speaker 2: this in such a weird way for the weekend. But

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Speaker 2: I know the listeners will appreciate it.

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Speaker 3: Yeah, well, thank you. Thank you to listeners.

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Speaker 5: Ring awesome and supportive and all all chapters of our lives.

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Speaker 2: Yes, do you want to shout out where they can

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00:22:15,359 --> 00:22:16,919
Speaker 2: find you hear you all that good stuff?

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Speaker 5: Yes at Radio Amy on Socials and podcast is four

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00:22:21,000 --> 00:22:22,720
Speaker 5: Things with Amy Brown.

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00:22:23,280 --> 00:22:24,880
Speaker 2: Love it and you can follow me at web Girl

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00:22:24,960 --> 00:22:27,680
Speaker 2: Morgan and I have a podcast called Take This Personally,

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00:22:27,840 --> 00:22:30,359
Speaker 2: and of course follow the show at Bobby bonehow on

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00:22:30,480 --> 00:22:31,159
Speaker 2: all the Things?

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Speaker 4: All right, let's get out of here Amy, Bye everybody.

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Speaker 3: Hye.

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Speaker 1: That's the best bits of the week with Morgan. Thanks

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00:22:37,840 --> 00:22:39,920
Speaker 1: for listening. Be sure to check out the other two

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00:22:39,960 --> 00:22:43,560
Speaker 1: parts this weekend. Go follow the show on all social platforms.

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00:22:44,240 --> 00:22:45,960
Speaker 3: And followed web Girl Morgan

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00:22:46,160 --> 00:22:48,639
Speaker 1: To submit your listener questions for next week's episode.