WEBVTT - Tennis Anyone? 0:00:00.040 --> 0:00:01.599 Tennis, and he won. It's one more thing. 0:00:02.920 --> 0:00:05.200 I'm one more thing. 0:00:08.160 --> 0:00:09.760 I always enjoyed tennis, but. 0:00:11.480 --> 0:00:13.960 I couldn't say it much because I would always get 0:00:14.000 --> 0:00:20.799 tendonitis in what oh, as I recall my elbow and wrist. Yeah, 0:00:21.160 --> 0:00:23.160 as I always said of my sports career, I got 0:00:23.160 --> 0:00:26.680 my dad's talent, my mom's tendons. I get tendonitis like 0:00:27.560 --> 0:00:28.960 putting butter on bread. 0:00:29.040 --> 0:00:33.560 Haha. I need a supplement, probably turmeric. I'll tell you 0:00:33.640 --> 0:00:35.880 who doesn't get tendonitis, and we'll get back to tennis 0:00:35.880 --> 0:00:38.839 in the second. That guy who climbed that building in 0:00:39.000 --> 0:00:42.480 Taiwan over the weekend, if you didn't watch that, God, 0:00:42.520 --> 0:00:45.040 what a physical specimen that dude is. So I mentioned 0:00:45.040 --> 0:00:47.760 on the radio show. I didn't know this. It was 0:00:47.800 --> 0:00:51.320 a Netflix live special that was two hours long of 0:00:51.400 --> 0:00:53.120 him climbing that building. And I wish I'd have known 0:00:53.159 --> 0:00:55.560 it was on because I would have watched it with 0:00:55.760 --> 0:00:58.640 great anticipation because you know, there was certainly a chance 0:00:58.680 --> 0:01:01.800 he falls, and there were I don't know how many 0:01:01.840 --> 0:01:04.760 thousands of people gathered around the bottom of that building 0:01:04.880 --> 0:01:08.240 watching it live and like oohing and awing and shrieking 0:01:08.319 --> 0:01:11.360 as he you know, swung around and stepped here and 0:01:11.400 --> 0:01:13.240 stumbled there and everything as he went up that damn 0:01:13.280 --> 0:01:16.400 building in my hands are sweating actually just talking about it. 0:01:16.600 --> 0:01:19.000 And Katie and I had the same reaction. You should 0:01:19.000 --> 0:01:22.080 have watched it live because he might have fallen. Wait, 0:01:22.160 --> 0:01:25.759 what would have it not the triumph of the human spirit? Well, 0:01:25.880 --> 0:01:28.000 but it would have been more courage, the strengths. You 0:01:28.080 --> 0:01:29.200 wanted him to splatter. 0:01:29.480 --> 0:01:31.040 Come on, No, I didn't want him to spider, But 0:01:31.040 --> 0:01:33.520 wouldn't have been more exciting to not know the result 0:01:33.600 --> 0:01:34.880 of whether or not he could get up there or 0:01:34.880 --> 0:01:37.160 not or just have to quit or run out of gas. 0:01:37.280 --> 0:01:39.800 One of the concerns it's tough to watch. I mean, 0:01:39.880 --> 0:01:42.400 like really really tough. It's tough to watch knowing he 0:01:42.480 --> 0:01:44.720 makes it. So. My son and I watched it last night. 0:01:44.760 --> 0:01:47.480 It's on Netflix, and it's a man in four K 0:01:47.560 --> 0:01:50.160 on an eighty inch television. It's like standing next to 0:01:50.160 --> 0:01:55.840 a guy hanging off a building and uh uh we 0:01:55.960 --> 0:01:58.720 kept like shrieking, just sitting out on the couch, ah 0:02:00.040 --> 0:02:02.960 wing his leg up and like barely grip some tiny 0:02:03.000 --> 0:02:07.120 little ledge with his hand and me dangling there. Oh 0:02:07.160 --> 0:02:09.760 my god, have you ever. 0:02:09.639 --> 0:02:12.080 Seen somebody scale a building like in real life, I 0:02:12.120 --> 0:02:12.320 have not. 0:02:12.760 --> 0:02:13.400 Oh God. 0:02:14.200 --> 0:02:16.160 When I was working in San Francisco, there was this 0:02:16.240 --> 0:02:19.480 guy that I believe you went by the Pro life 0:02:19.520 --> 0:02:20.639 Spider Man or. 0:02:20.600 --> 0:02:21.320 Something like that. 0:02:21.600 --> 0:02:24.359 This is back in like I don't know, twenty to 0:02:24.600 --> 0:02:28.840 twenty nineteen or something. He like, this dude just scaled 0:02:28.840 --> 0:02:31.040 the Salesforce building and they had to shut down all 0:02:31.040 --> 0:02:34.040 the surrounding streets because it wasn't an organized event. But 0:02:34.080 --> 0:02:35.880 I'm driving towards the bridge and I look up, H'm like, 0:02:35.919 --> 0:02:36.640 is that a person? 0:02:37.960 --> 0:02:39.760 Yeah? These people are nuts. 0:02:40.360 --> 0:02:43.280 And you said during the radio show that the guy's 0:02:43.400 --> 0:02:46.560 fear center of his brain doesn't function like normal human beings. 0:02:46.639 --> 0:02:48.919 Yeah, so I didn't watch solo climb or whatever it's 0:02:48.919 --> 0:02:51.600 about when he climbed. Uh, what's the thing here in 0:02:51.639 --> 0:02:56.040 the el Kep tag? Yeah, in California. The Academy award 0:02:56.080 --> 0:02:58.560 didn't it for a Yeah? Yeah, what was supposed to 0:02:58.600 --> 0:03:00.640 be really really great and interesting. But its in that 0:03:00.760 --> 0:03:03.840 documentary that they have studied the brain half dome doesn't 0:03:03.880 --> 0:03:07.320 matter whichever. Uh, the fear part of his brain doesn't 0:03:07.400 --> 0:03:10.040 light up, It just doesn't work. And he looks like that. 0:03:10.120 --> 0:03:13.080 He looks checked out. Actually, the show is interesting because 0:03:13.080 --> 0:03:14.840 it just starts with him and his wife sitting in 0:03:14.880 --> 0:03:18.040 a van parked at the corner of the building talking 0:03:18.440 --> 0:03:20.920 and he's like having lunch or whatever and discussing things 0:03:20.919 --> 0:03:22.760 what they're gonna do, and say, okay, let me get going. 0:03:23.240 --> 0:03:26.280 And he sits there next to the building and changes shoes. 0:03:26.280 --> 0:03:28.280 He takes off his socks and shoes and puts on 0:03:28.360 --> 0:03:31.240 these special climbing shoes and gets his little bucket of 0:03:31.480 --> 0:03:33.360 chalk that he dips his hands in, puts it around 0:03:33.400 --> 0:03:35.440 his waist and starts climbing up the building. 0:03:36.000 --> 0:03:39.120 Holy smokes, he did l Cappy Tana as a free soulo. 0:03:39.200 --> 0:03:43.119 Yeah, yeah, yeah, Holy whoa. But you can tell he's 0:03:43.200 --> 0:03:47.200 got no fear. I mean he's just like so bored. 0:03:47.240 --> 0:03:49.520 He looks like somebody's sitting in a meeting. 0:03:49.640 --> 0:03:55.040 So it's like I found out that people are amazed 0:03:55.040 --> 0:03:59.440 and astounded that I can walk to my mailbox and back. 0:03:59.680 --> 0:04:01.200 Yeah, right right. 0:04:01.160 --> 0:04:03.880 So I'd think, all right, I'm gonna hey, honey, I 0:04:03.880 --> 0:04:05.320 gotta go walk to the mailbox and back. 0:04:05.320 --> 0:04:07.320 There's like five thousand people out front, so. 0:04:07.280 --> 0:04:09.480 I say, hey, hey, everybody, all right, I'm ready to go, 0:04:09.560 --> 0:04:12.720 I put on my mailbox walking shoes and I set 0:04:12.760 --> 0:04:15.400 off all the way up the driveway, well that all 0:04:15.440 --> 0:04:17.440 the way back, and people are like, oh my God 0:04:17.760 --> 0:04:18.159 to him. 0:04:18.240 --> 0:04:20.680 Emotionally. Yeah, the physical part though, of it would be 0:04:20.720 --> 0:04:24.280 incredibly difficult. So the free solo stuff. I knew a 0:04:24.279 --> 0:04:26.200 guy who was a drummer in the band I was in, 0:04:26.279 --> 0:04:27.760 and he was into that sort of stuff. In the 0:04:27.760 --> 0:04:32.000 amount of practice he would do one arm hangs, one 0:04:32.040 --> 0:04:33.719 hand hangs. You do a lot of that just to 0:04:33.760 --> 0:04:36.720 strengthen the muscles and your fingers and your wrists and 0:04:36.760 --> 0:04:40.240 your fore arms and your everything else. And this guy 0:04:40.360 --> 0:04:43.800 is like, his hands are huge, and he just looks 0:04:43.839 --> 0:04:46.840 like muscle. But they're talking about how exhausted he would 0:04:46.839 --> 0:04:48.200 be getting as he gets to the top. And if 0:04:48.240 --> 0:04:50.479 you watch the videos over the weekend, you saw looked 0:04:50.480 --> 0:04:53.279 like the hardest part was at the end when he 0:04:53.320 --> 0:04:55.680 had to swing himself up over those ledges and when 0:04:55.680 --> 0:04:59.280 you'd just be so worn out. But I can't even 0:04:59.320 --> 0:05:03.200 imagine couple of little kids and his darling wife and him, 0:05:04.040 --> 0:05:05.760 you know, both agreed that this was a good idea. 0:05:06.320 --> 0:05:08.480 I imagine he just said, look, I can do this. 0:05:08.680 --> 0:05:10.600 I'm not going to fall. We're going to be set 0:05:10.640 --> 0:05:12.520 for life, you know, a couple more of these climbs, 0:05:12.520 --> 0:05:16.360 and we're we're set, you, me and the kids. And no, 0:05:16.600 --> 0:05:17.360 was he. 0:05:17.320 --> 0:05:20.440 Compensated for this? Was it? Was it for the purpose 0:05:20.480 --> 0:05:24.240 of oh, the Netflix show. I'm sure the sorry duh, yeah, 0:05:24.279 --> 0:05:27.159 the Netflix show. I'd be shocked if he didn't make millions. 0:05:26.839 --> 0:05:27.159 Off of this. 0:05:27.320 --> 0:05:30.279 No, he he Actually there was an article saying that 0:05:30.680 --> 0:05:32.560 if you compare it to like pro sports, he made 0:05:32.600 --> 0:05:36.000 an embarrassing amount. It was somewhere in the mid six figures. 0:05:35.760 --> 0:05:38.480 Is what they He said, Oh, really, but there had 0:05:38.520 --> 0:05:40.760 to be more to it than that, because I noticed 0:05:40.800 --> 0:05:42.960 I said this to my son when he because why 0:05:43.000 --> 0:05:44.599 didn't he just put his shoes on a van? The 0:05:44.600 --> 0:05:46.640 fact that he walked over and sat down and they 0:05:46.680 --> 0:05:48.520 had a big shot of the shoes he was putting on. 0:05:48.560 --> 0:05:50.880 I just I think he had a number of different 0:05:50.880 --> 0:05:54.920 sponsors involved, product placement and that sort of How much 0:05:54.920 --> 0:05:58.040 money he made, I don't know. He's definitely you know, 0:05:58.200 --> 0:06:00.359 his name recognition has gone way up. So if he 0:06:00.440 --> 0:06:03.400 does public speaking someday or you know, he's going to 0:06:03.440 --> 0:06:05.440 be on a Super Bowl commercial for and a person 0:06:05.800 --> 0:06:08.080 climb in a building will make you sweat, not if 0:06:08.120 --> 0:06:09.520 I have you know whatever. 0:06:09.480 --> 0:06:12.640 Well, I'm doing the motivational circuit thing. Are you afraid of? 0:06:13.279 --> 0:06:17.679 You know, achieving at work? Follow my method climb? Which 0:06:17.760 --> 0:06:25.720 is can i've limit imagine motivate? And what else should 0:06:25.760 --> 0:06:29.640 be exactly? Which all of this has been but I've 0:06:29.640 --> 0:06:33.120 already been paid runs out the back. 0:06:33.520 --> 0:06:35.799 Here's how you do it. He'd just be brain born 0:06:35.839 --> 0:06:38.480 with a part of your brain that doesn't function. It's crazy. 0:06:38.880 --> 0:06:41.360 The Tony Robbins people that are paying ninety nine dollars 0:06:41.400 --> 0:06:42.440 a month for the chatbot. 0:06:42.480 --> 0:06:45.120 He could have one of those two yeah, oh yeah, 0:06:45.279 --> 0:06:47.600 but that's some show to watch. I wish more of 0:06:47.640 --> 0:06:48.920 you would watch it and get back to me if 0:06:49.240 --> 0:06:50.880 you reacted the way my son and I did. My 0:06:50.880 --> 0:06:53.039 son couldn't watch and our hands are sweating and we 0:06:53.080 --> 0:06:55.920 kept yelling yah something. 0:06:56.839 --> 0:06:58.880 What does a guy like that do when his careers 0:06:58.960 --> 0:07:01.479 kind of run out? Run out the string? Doesn't he 0:07:01.560 --> 0:07:04.039 go like go to birthday parties. I'll climb the side 0:07:04.080 --> 0:07:11.040 of your house for a hundred bucks a threat. I'm 0:07:11.040 --> 0:07:13.680 opening up a new pet store here on Main Street. 0:07:13.720 --> 0:07:15.120 Would you climb up the side of it? 0:07:15.280 --> 0:07:17.000 Hey for for beer money, I'll get up on top 0:07:17.000 --> 0:07:20.640 of your car. I'm not interested. Come on, just I'll 0:07:20.680 --> 0:07:24.600 just jump up there like a squeegee guy, but a climber, 0:07:24.960 --> 0:07:28.600 just like yeah, half assed grocery store openings. All right, Now, 0:07:28.680 --> 0:07:30.240 what's the guy's name? We should know? His name is 0:07:30.320 --> 0:07:31.160 like the greatest. 0:07:30.880 --> 0:07:34.480 Alex Honald, Alex Honnold, He's the greatest climber on earth. 0:07:35.440 --> 0:07:38.000 We've got Alex Honald, who's going to climb the side 0:07:38.000 --> 0:07:41.800 of the new Bigley Wiggly here right? Which o the 0:07:41.800 --> 0:07:46.080 grand day great folks now head on end? Twenty percent 0:07:46.120 --> 0:07:50.880 off produce today only, thanks for coming. Right. It was 0:07:50.960 --> 0:07:54.000 like we we worked with some pet food guys who 0:07:54.000 --> 0:07:56.840 are really good guys. Uh, but the one guy was 0:07:56.920 --> 0:08:01.040 fascinated by that bulldog who could skateboard, and he had 0:08:01.080 --> 0:08:02.240 a bulldog that he was trying. 0:08:02.440 --> 0:08:04.760 He bought a bulldog Katie. Yes, this guy, so there's 0:08:04.760 --> 0:08:06.600 a bulldog. Do you know the skateboarding bulldog? Have you 0:08:06.600 --> 0:08:08.480 ever come across it? Yeah? It's very popular in California 0:08:08.520 --> 0:08:10.480 marcials and it makes I think three hundred thousand dollars 0:08:10.520 --> 0:08:13.080 a year and travels around an RV and goes to openings, 0:08:13.400 --> 0:08:15.800 and so this friend of ours, who were in doing 0:08:15.840 --> 0:08:19.000 dorsements for bought a bulldog specifically to train it because 0:08:19.000 --> 0:08:20.560 he thought, I want to get in on this. Spent 0:08:20.720 --> 0:08:21.960 lots of time trying. 0:08:21.720 --> 0:08:25.440 To way longer cut that other bulldog to give you 0:08:25.520 --> 0:08:26.360 twenty five percent off. 0:08:26.400 --> 0:08:28.440 He is disappointed and never learned to skateboard. Could play 0:08:28.480 --> 0:08:31.880 the piano beautifully, but could not skateboard. Oh gives us shit. 0:08:35.920 --> 0:08:39.240 Any who. I was told he was listening to the 0:08:39.880 --> 0:08:42.120 group Tool the whole time. He was Yeah, he had 0:08:42.160 --> 0:08:46.079 earbuds in digging music. Oh really, yeah, I thoughtually meant 0:08:46.120 --> 0:08:48.480 the bulldog. Michael, you got to bring this like talking 0:08:48.480 --> 0:08:51.560 to my wife. What are you talking about? We're talking 0:08:51.559 --> 0:08:54.959 about the bulldog. Yeah, that was like that was yesterday. 0:08:55.280 --> 0:08:57.000 Now we're back to the guy climbing the building. He 0:08:57.360 --> 0:08:59.720 had earbudget, he had Tool, and he likes heavy metal 0:08:59.760 --> 0:09:02.280 music and he's listening to a tool. He was also miked, 0:09:02.280 --> 0:09:04.120 so he could talk every once in a while and say, yeah, 0:09:04.080 --> 0:09:05.640 it's a wind you're up here. And I thought it 0:09:05.640 --> 0:09:08.920 would be or whatever. And everybody in the building knew 0:09:08.920 --> 0:09:10.240 he was going to climb it, and they were there 0:09:10.240 --> 0:09:13.400 to get pictures and so like every little new ledge 0:09:13.440 --> 0:09:16.240 was a window with somebody like six inches from his 0:09:16.360 --> 0:09:19.079 face waving and he'd wave back. 0:09:19.679 --> 0:09:21.439 How awful would you feel if you startled him and 0:09:21.480 --> 0:09:23.480 he jumped and let go and then that was the end. 0:09:24.200 --> 0:09:29.679 Probably shouldn't have startled him. Okay, So why did I say? 0:09:30.679 --> 0:09:34.439 Why did I say, tennis anyone? It's about exercise. I'll 0:09:34.440 --> 0:09:36.240 go through this fast. Since we talked so much about 0:09:36.240 --> 0:09:38.440 the climber, but I didn't think that was kind of interesting. 0:09:38.800 --> 0:09:40.640 So much information has out come out in the last 0:09:40.679 --> 0:09:44.280 couple of years about exercise and longevity and what it 0:09:44.320 --> 0:09:47.120 does to your brain and your body. If it seems, 0:09:47.520 --> 0:09:51.280 I mean, it makes sense if you lead your body 0:09:51.280 --> 0:09:53.600 to believe and your brain to believe that it's they're 0:09:53.640 --> 0:09:57.040 still needed, they still function. But if you lead them 0:09:57.040 --> 0:09:59.240 to believe that don't really need you any more brain 0:09:59.400 --> 0:10:05.160 or body, they atrophy fast. Oh that is so interesting. 0:10:05.200 --> 0:10:08.400 I've had a couple of friends who worked into you know, 0:10:08.520 --> 0:10:11.040 pretty late in their lives who said, I've just had 0:10:11.080 --> 0:10:14.440 a couple two three buddies retire and they're dead within 0:10:14.480 --> 0:10:14.959 two years. 0:10:15.040 --> 0:10:18.560 Yeah, I'm so afraid of it. My financial guy, he said, 0:10:18.640 --> 0:10:22.199 my business people retire, they come back to me a 0:10:22.280 --> 0:10:25.000 year later and they look like they've aged fifteen years. 0:10:25.120 --> 0:10:28.400 Oh all the time, it is story. So you want 0:10:28.400 --> 0:10:30.080 to keep you know, you want to keep your brain 0:10:30.120 --> 0:10:32.200 in your body, thinking A, we still need you, still 0:10:32.240 --> 0:10:34.280 need you to do things. So exercise is good for that. 0:10:34.600 --> 0:10:36.200 And they have in the New York Times today talking 0:10:36.200 --> 0:10:38.040 to a whole bunch of experts, what are the best 0:10:38.160 --> 0:10:40.960 exercises out there? You're gonna like one of these examples, Joe, 0:10:41.080 --> 0:10:43.960 but the best exercise out there? They talk about walking 0:10:44.440 --> 0:10:48.160 and running and all these different things for everything, for 0:10:48.240 --> 0:10:50.280 all parts of your body and for your mind, like 0:10:50.360 --> 0:10:53.920 running is good for cardiovascular but not some parts of 0:10:53.920 --> 0:10:56.439 your body, and not really anything for the mind. Whereas 0:10:56.760 --> 0:11:00.000 the best one they came up with it is tennis. 0:11:00.000 --> 0:11:03.600 Tennis is just great for all kinds of different movements 0:11:03.640 --> 0:11:08.439 you do. There's cardiovascular, there's stretching, there's putting pressure on 0:11:08.480 --> 0:11:11.520 all kinds of different things, and then tennis requires enough 0:11:12.120 --> 0:11:15.959 mental energy, thinking that it's good from that aspect, so 0:11:16.160 --> 0:11:18.720 and that coordination. They just put that at number one. 0:11:19.040 --> 0:11:22.600 Sure, and just frontal lobe stuff, like all right, where's 0:11:22.640 --> 0:11:25.319 my opponent? Where should I hit this? How hard should 0:11:25.320 --> 0:11:25.760 I hit this? 0:11:25.840 --> 0:11:26.680 With? What spin? 0:11:27.600 --> 0:11:29.640 How are they likely to react? Where do I need 0:11:29.679 --> 0:11:32.480 to get defensively? I played enough tennis to understand that. Yeah, 0:11:32.520 --> 0:11:33.080 that makes sense. 0:11:33.120 --> 0:11:35.320 Well, And as we've learned and talked about before, that 0:11:35.440 --> 0:11:38.679 whole intense bursts of energy thing that they've learned is 0:11:38.720 --> 0:11:41.000 super important. I don't do enutch, try to have one 0:11:41.000 --> 0:11:43.600 a month. I don't do enough of that. But they've 0:11:43.679 --> 0:11:46.559 decided that rather than going out and run two miles, 0:11:47.480 --> 0:11:50.760 sprint fifty yards, stop sprint, that sort of thing is 0:11:50.880 --> 0:11:53.480 better for you for all your muscles and stuff. Anyway, 0:11:53.600 --> 0:11:56.280 Tennis offers a full body workout. The game demands quick 0:11:56.360 --> 0:12:00.240 changes in direction, quick bursts of speed, all all the 0:12:00.280 --> 0:12:02.400 things that I mentioned before. Let me find that number 0:12:02.400 --> 0:12:06.320 on here. A study found that tennis players lived ten 0:12:06.520 --> 0:12:12.000 years longer than their sedentary peers, oh longer than soccer players, swimmers, 0:12:12.000 --> 0:12:16.079 and other recreational athletes in the analysis something about tennis. 0:12:18.320 --> 0:12:19.640 You never know what these studies, but. 0:12:21.480 --> 0:12:25.600 I gotta find a fellow overweight, lazy person with like 0:12:26.800 --> 0:12:29.640 bad and or artificial joints that just wants to play 0:12:29.679 --> 0:12:32.640 like lazy man's tennis. The key you will work up 0:12:32.679 --> 0:12:34.880 to get into a little competitive The key to tennis 0:12:35.160 --> 0:12:36.960 is playing somebody your own skill level. 0:12:37.040 --> 0:12:39.600 That is the whole thing. I remember that from high school. 0:12:40.440 --> 0:12:42.319 You play somebody way worse in you, it's not really 0:12:42.360 --> 0:12:44.040 any fun. You play somebody way better than you, it's 0:12:44.080 --> 0:12:46.440 just pointless being out there. But if you're evenly matched, 0:12:46.840 --> 0:12:49.959 it's pretty fun. Even if you suck. If you're evenly matched, 0:12:50.440 --> 0:12:53.600 it's pretty fun. But you'll like this part. So they 0:12:53.600 --> 0:12:55.679 did a study of three hundred thousand older adults in 0:12:55.720 --> 0:12:58.960 the United States. Cycling was linked to three percent lower 0:12:59.080 --> 0:13:02.439 risk of dying over a twelve year period. Swimming was 0:13:02.480 --> 0:13:06.280 linked to a five percent lower risk. Golf linked to 0:13:06.320 --> 0:13:09.440 a seven percent lower risk. What so golf's a pretty 0:13:09.480 --> 0:13:12.079 good one. Huh, Not exactly sure. 0:13:12.080 --> 0:13:14.480 Why you know, it's a lot more tiring than people 0:13:14.520 --> 0:13:16.600 think it is. There's a tremendous amount of walking up 0:13:16.640 --> 0:13:19.760 and down hills, and even if you're riding in a cart, 0:13:20.040 --> 0:13:21.440 you walk a couple of miles. 0:13:21.240 --> 0:13:23.440 But not as tiring as cycling. Why is golf better 0:13:23.480 --> 0:13:30.360 than cycling? Different? You're using a lot more different things. Yeah, well, maybe, Jack, 0:13:30.679 --> 0:13:32.959 maybe you could read the paragraph you already highlighted in 0:13:32.960 --> 0:13:35.360 the New York Times, if your brain worked, he played, 0:13:35.760 --> 0:13:39.720 if he played more tennis. While cycling primarily works the 0:13:39.760 --> 0:13:42.680 lower body, swimming adds upper body conditioning. Golf tends to 0:13:42.720 --> 0:13:46.720 involve more gentle aerobic activity, but also requires rotational power, 0:13:46.960 --> 0:13:49.560 balance and fine motor control. There you go, Well it 0:13:49.640 --> 0:13:54.640 should anyway. This mix, this mix of physical demands might 0:13:54.720 --> 0:13:59.400 drive modest differences in longevity, but they aren't sure. I 0:13:59.440 --> 0:14:03.800 would just say this activity is good, lack of activity 0:14:03.880 --> 0:14:11.240 is bad. What about baking? That's an activity, results are delicious. 0:14:11.240 --> 0:14:12.679 You got to use your brain, right, You got to 0:14:12.720 --> 0:14:14.520 move back and forth across the No. 0:14:14.520 --> 0:14:16.800 No, you got to carry your fat ass to the toilet. 0:14:17.160 --> 0:14:22.840 Oh my god? What wit? What was that? Escalated quickly? 0:14:22.920 --> 0:14:27.440 What the hell? Out of mounds? Out of bounds? Maybe 0:14:27.480 --> 0:14:29.600 it's because I swore off big goods for the year 0:14:29.640 --> 0:14:33.280 and I'm a little touchy on Oh sorry, I'm not 0:14:33.320 --> 0:14:36.520 talking to you, folks. I haven't had a make good 0:14:36.600 --> 0:14:40.200 since the year twenty twenty five, which is long weeks ago. 0:14:41.360 --> 0:14:43.880 This very morning, I says to my wife. I says, 0:14:43.960 --> 0:14:46.600 I've got to get to the gym one more time 0:14:46.680 --> 0:14:47.240 per week. 0:14:47.640 --> 0:14:51.080 All right, I've got to all right, what would give me? 0:14:51.440 --> 0:14:55.000 Give me your wisdom. See, you you got the disadvantage 0:14:55.040 --> 0:14:57.600 of being married. I'm in the gym every day. I've 0:14:57.640 --> 0:15:01.560 got the driving force that is being single, right and 0:15:01.640 --> 0:15:02.840 wanting to look better. 0:15:02.960 --> 0:15:05.080 On I'm pregnant and married and I'm in the gym 0:15:05.480 --> 0:15:05.960 four to five. 0:15:06.160 --> 0:15:08.480 You're better than me. I'm asking you to help me, 0:15:09.000 --> 0:15:09.640 not brag. 0:15:10.280 --> 0:15:13.200 Yeah, just go, you'll feel You'll just think about how 0:15:13.200 --> 0:15:13.960 you'll just go. 0:15:14.120 --> 0:15:17.920 Oh, it hadn't occurred to me. Just go. Oh, if 0:15:17.960 --> 0:15:24.680 you do seminars online, you're like, you're a dick. Oh, 0:15:24.800 --> 0:15:26.680 that's funny. Think of focus on the after. 0:15:26.760 --> 0:15:30.000 That's what I do. My mental is so much better 0:15:30.120 --> 0:15:30.800 once I finished. 0:15:30.920 --> 0:15:34.400 No doubt I am. I've never in my life gotten 0:15:34.400 --> 0:15:36.440 done with the workout and saying, God, I'm glad I 0:15:36.480 --> 0:15:36.720 did that. 0:15:37.280 --> 0:15:39.760 You know, I've heard that advice before, but I'd forgetten it. 0:15:39.840 --> 0:15:42.120 Picture how you'll feel about yourself afterward. 0:15:42.200 --> 0:15:44.120 That's good, that's good. It took us a while to 0:15:44.160 --> 0:15:50.880 get there, so here we are anyway. Well, I guess 0:15:50.920 --> 0:15:53.960 that's it. That was awesome.