1 00:00:00,040 --> 00:00:01,599 Speaker 1: Tennis, and he won. It's one more thing. 2 00:00:02,920 --> 00:00:05,200 Speaker 2: I'm one more thing. 3 00:00:08,160 --> 00:00:09,760 Speaker 1: I always enjoyed tennis, but. 4 00:00:11,480 --> 00:00:13,960 Speaker 3: I couldn't say it much because I would always get 5 00:00:14,000 --> 00:00:20,799 Speaker 3: tendonitis in what oh, as I recall my elbow and wrist. Yeah, 6 00:00:21,160 --> 00:00:23,160 Speaker 3: as I always said of my sports career, I got 7 00:00:23,160 --> 00:00:26,680 Speaker 3: my dad's talent, my mom's tendons. I get tendonitis like 8 00:00:27,560 --> 00:00:28,960 Speaker 3: putting butter on bread. 9 00:00:29,040 --> 00:00:33,560 Speaker 1: Haha. I need a supplement, probably turmeric. I'll tell you 10 00:00:33,640 --> 00:00:35,880 Speaker 1: who doesn't get tendonitis, and we'll get back to tennis 11 00:00:35,880 --> 00:00:38,839 Speaker 1: in the second. That guy who climbed that building in 12 00:00:39,000 --> 00:00:42,480 Speaker 1: Taiwan over the weekend, if you didn't watch that, God, 13 00:00:42,520 --> 00:00:45,040 Speaker 1: what a physical specimen that dude is. So I mentioned 14 00:00:45,040 --> 00:00:47,760 Speaker 1: on the radio show. I didn't know this. It was 15 00:00:47,800 --> 00:00:51,320 Speaker 1: a Netflix live special that was two hours long of 16 00:00:51,400 --> 00:00:53,120 Speaker 1: him climbing that building. And I wish I'd have known 17 00:00:53,159 --> 00:00:55,560 Speaker 1: it was on because I would have watched it with 18 00:00:55,760 --> 00:00:58,640 Speaker 1: great anticipation because you know, there was certainly a chance 19 00:00:58,680 --> 00:01:01,800 Speaker 1: he falls, and there were I don't know how many 20 00:01:01,840 --> 00:01:04,760 Speaker 1: thousands of people gathered around the bottom of that building 21 00:01:04,880 --> 00:01:08,240 Speaker 1: watching it live and like oohing and awing and shrieking 22 00:01:08,319 --> 00:01:11,360 Speaker 1: as he you know, swung around and stepped here and 23 00:01:11,400 --> 00:01:13,240 Speaker 1: stumbled there and everything as he went up that damn 24 00:01:13,280 --> 00:01:16,400 Speaker 1: building in my hands are sweating actually just talking about it. 25 00:01:16,600 --> 00:01:19,000 Speaker 3: And Katie and I had the same reaction. You should 26 00:01:19,000 --> 00:01:22,080 Speaker 3: have watched it live because he might have fallen. Wait, 27 00:01:22,160 --> 00:01:25,759 Speaker 3: what would have it not the triumph of the human spirit? Well, 28 00:01:25,880 --> 00:01:28,000 Speaker 3: but it would have been more courage, the strengths. You 29 00:01:28,080 --> 00:01:29,200 Speaker 3: wanted him to splatter. 30 00:01:29,480 --> 00:01:31,040 Speaker 1: Come on, No, I didn't want him to spider, But 31 00:01:31,040 --> 00:01:33,520 Speaker 1: wouldn't have been more exciting to not know the result 32 00:01:33,600 --> 00:01:34,880 Speaker 1: of whether or not he could get up there or 33 00:01:34,880 --> 00:01:37,160 Speaker 1: not or just have to quit or run out of gas. 34 00:01:37,280 --> 00:01:39,800 Speaker 1: One of the concerns it's tough to watch. I mean, 35 00:01:39,880 --> 00:01:42,400 Speaker 1: like really really tough. It's tough to watch knowing he 36 00:01:42,480 --> 00:01:44,720 Speaker 1: makes it. So. My son and I watched it last night. 37 00:01:44,760 --> 00:01:47,480 Speaker 1: It's on Netflix, and it's a man in four K 38 00:01:47,560 --> 00:01:50,160 Speaker 1: on an eighty inch television. It's like standing next to 39 00:01:50,160 --> 00:01:55,840 Speaker 1: a guy hanging off a building and uh uh we 40 00:01:55,960 --> 00:01:58,720 Speaker 1: kept like shrieking, just sitting out on the couch, ah 41 00:02:00,040 --> 00:02:02,960 Speaker 1: wing his leg up and like barely grip some tiny 42 00:02:03,000 --> 00:02:07,120 Speaker 1: little ledge with his hand and me dangling there. Oh 43 00:02:07,160 --> 00:02:09,760 Speaker 1: my god, have you ever. 44 00:02:09,639 --> 00:02:12,080 Speaker 2: Seen somebody scale a building like in real life, I 45 00:02:12,120 --> 00:02:12,320 Speaker 2: have not. 46 00:02:12,760 --> 00:02:13,400 Speaker 1: Oh God. 47 00:02:14,200 --> 00:02:16,160 Speaker 2: When I was working in San Francisco, there was this 48 00:02:16,240 --> 00:02:19,480 Speaker 2: guy that I believe you went by the Pro life 49 00:02:19,520 --> 00:02:20,639 Speaker 2: Spider Man or. 50 00:02:20,600 --> 00:02:21,320 Speaker 1: Something like that. 51 00:02:21,600 --> 00:02:24,359 Speaker 2: This is back in like I don't know, twenty to 52 00:02:24,600 --> 00:02:28,840 Speaker 2: twenty nineteen or something. He like, this dude just scaled 53 00:02:28,840 --> 00:02:31,040 Speaker 2: the Salesforce building and they had to shut down all 54 00:02:31,040 --> 00:02:34,040 Speaker 2: the surrounding streets because it wasn't an organized event. But 55 00:02:34,080 --> 00:02:35,880 Speaker 2: I'm driving towards the bridge and I look up, H'm like, 56 00:02:35,919 --> 00:02:36,640 Speaker 2: is that a person? 57 00:02:37,960 --> 00:02:39,760 Speaker 1: Yeah? These people are nuts. 58 00:02:40,360 --> 00:02:43,280 Speaker 3: And you said during the radio show that the guy's 59 00:02:43,400 --> 00:02:46,560 Speaker 3: fear center of his brain doesn't function like normal human beings. 60 00:02:46,639 --> 00:02:48,919 Speaker 1: Yeah, so I didn't watch solo climb or whatever it's 61 00:02:48,919 --> 00:02:51,600 Speaker 1: about when he climbed. Uh, what's the thing here in 62 00:02:51,639 --> 00:02:56,040 Speaker 1: the el Kep tag? Yeah, in California. The Academy award 63 00:02:56,080 --> 00:02:58,560 Speaker 1: didn't it for a Yeah? Yeah, what was supposed to 64 00:02:58,600 --> 00:03:00,640 Speaker 1: be really really great and interesting. But its in that 65 00:03:00,760 --> 00:03:03,840 Speaker 1: documentary that they have studied the brain half dome doesn't 66 00:03:03,880 --> 00:03:07,320 Speaker 1: matter whichever. Uh, the fear part of his brain doesn't 67 00:03:07,400 --> 00:03:10,040 Speaker 1: light up, It just doesn't work. And he looks like that. 68 00:03:10,120 --> 00:03:13,080 Speaker 1: He looks checked out. Actually, the show is interesting because 69 00:03:13,080 --> 00:03:14,840 Speaker 1: it just starts with him and his wife sitting in 70 00:03:14,880 --> 00:03:18,040 Speaker 1: a van parked at the corner of the building talking 71 00:03:18,440 --> 00:03:20,920 Speaker 1: and he's like having lunch or whatever and discussing things 72 00:03:20,919 --> 00:03:22,760 Speaker 1: what they're gonna do, and say, okay, let me get going. 73 00:03:23,240 --> 00:03:26,280 Speaker 1: And he sits there next to the building and changes shoes. 74 00:03:26,280 --> 00:03:28,280 Speaker 1: He takes off his socks and shoes and puts on 75 00:03:28,360 --> 00:03:31,240 Speaker 1: these special climbing shoes and gets his little bucket of 76 00:03:31,480 --> 00:03:33,360 Speaker 1: chalk that he dips his hands in, puts it around 77 00:03:33,400 --> 00:03:35,440 Speaker 1: his waist and starts climbing up the building. 78 00:03:36,000 --> 00:03:39,120 Speaker 2: Holy smokes, he did l Cappy Tana as a free soulo. 79 00:03:39,200 --> 00:03:43,119 Speaker 1: Yeah, yeah, yeah, Holy whoa. But you can tell he's 80 00:03:43,200 --> 00:03:47,200 Speaker 1: got no fear. I mean he's just like so bored. 81 00:03:47,240 --> 00:03:49,520 Speaker 1: He looks like somebody's sitting in a meeting. 82 00:03:49,640 --> 00:03:55,040 Speaker 3: So it's like I found out that people are amazed 83 00:03:55,040 --> 00:03:59,440 Speaker 3: and astounded that I can walk to my mailbox and back. 84 00:03:59,680 --> 00:04:01,200 Speaker 1: Yeah, right right. 85 00:04:01,160 --> 00:04:03,880 Speaker 3: So I'd think, all right, I'm gonna hey, honey, I 86 00:04:03,880 --> 00:04:05,320 Speaker 3: gotta go walk to the mailbox and back. 87 00:04:05,320 --> 00:04:07,320 Speaker 1: There's like five thousand people out front, so. 88 00:04:07,280 --> 00:04:09,480 Speaker 3: I say, hey, hey, everybody, all right, I'm ready to go, 89 00:04:09,560 --> 00:04:12,720 Speaker 3: I put on my mailbox walking shoes and I set 90 00:04:12,760 --> 00:04:15,400 Speaker 3: off all the way up the driveway, well that all 91 00:04:15,440 --> 00:04:17,440 Speaker 3: the way back, and people are like, oh my God 92 00:04:17,760 --> 00:04:18,159 Speaker 3: to him. 93 00:04:18,240 --> 00:04:20,680 Speaker 1: Emotionally. Yeah, the physical part though, of it would be 94 00:04:20,720 --> 00:04:24,280 Speaker 1: incredibly difficult. So the free solo stuff. I knew a 95 00:04:24,279 --> 00:04:26,200 Speaker 1: guy who was a drummer in the band I was in, 96 00:04:26,279 --> 00:04:27,760 Speaker 1: and he was into that sort of stuff. In the 97 00:04:27,760 --> 00:04:32,000 Speaker 1: amount of practice he would do one arm hangs, one 98 00:04:32,040 --> 00:04:33,719 Speaker 1: hand hangs. You do a lot of that just to 99 00:04:33,760 --> 00:04:36,720 Speaker 1: strengthen the muscles and your fingers and your wrists and 100 00:04:36,760 --> 00:04:40,240 Speaker 1: your fore arms and your everything else. And this guy 101 00:04:40,360 --> 00:04:43,800 Speaker 1: is like, his hands are huge, and he just looks 102 00:04:43,839 --> 00:04:46,840 Speaker 1: like muscle. But they're talking about how exhausted he would 103 00:04:46,839 --> 00:04:48,200 Speaker 1: be getting as he gets to the top. And if 104 00:04:48,240 --> 00:04:50,479 Speaker 1: you watch the videos over the weekend, you saw looked 105 00:04:50,480 --> 00:04:53,279 Speaker 1: like the hardest part was at the end when he 106 00:04:53,320 --> 00:04:55,680 Speaker 1: had to swing himself up over those ledges and when 107 00:04:55,680 --> 00:04:59,280 Speaker 1: you'd just be so worn out. But I can't even 108 00:04:59,320 --> 00:05:03,200 Speaker 1: imagine couple of little kids and his darling wife and him, 109 00:05:04,040 --> 00:05:05,760 Speaker 1: you know, both agreed that this was a good idea. 110 00:05:06,320 --> 00:05:08,480 Speaker 1: I imagine he just said, look, I can do this. 111 00:05:08,680 --> 00:05:10,600 Speaker 1: I'm not going to fall. We're going to be set 112 00:05:10,640 --> 00:05:12,520 Speaker 1: for life, you know, a couple more of these climbs, 113 00:05:12,520 --> 00:05:16,360 Speaker 1: and we're we're set, you, me and the kids. And no, 114 00:05:16,600 --> 00:05:17,360 Speaker 1: was he. 115 00:05:17,320 --> 00:05:20,440 Speaker 3: Compensated for this? Was it? Was it for the purpose 116 00:05:20,480 --> 00:05:24,240 Speaker 3: of oh, the Netflix show. I'm sure the sorry duh, yeah, 117 00:05:24,279 --> 00:05:27,159 Speaker 3: the Netflix show. I'd be shocked if he didn't make millions. 118 00:05:26,839 --> 00:05:27,159 Speaker 1: Off of this. 119 00:05:27,320 --> 00:05:30,279 Speaker 2: No, he he Actually there was an article saying that 120 00:05:30,680 --> 00:05:32,560 Speaker 2: if you compare it to like pro sports, he made 121 00:05:32,600 --> 00:05:36,000 Speaker 2: an embarrassing amount. It was somewhere in the mid six figures. 122 00:05:35,760 --> 00:05:38,480 Speaker 1: Is what they He said, Oh, really, but there had 123 00:05:38,520 --> 00:05:40,760 Speaker 1: to be more to it than that, because I noticed 124 00:05:40,800 --> 00:05:42,960 Speaker 1: I said this to my son when he because why 125 00:05:43,000 --> 00:05:44,599 Speaker 1: didn't he just put his shoes on a van? The 126 00:05:44,600 --> 00:05:46,640 Speaker 1: fact that he walked over and sat down and they 127 00:05:46,680 --> 00:05:48,520 Speaker 1: had a big shot of the shoes he was putting on. 128 00:05:48,560 --> 00:05:50,880 Speaker 1: I just I think he had a number of different 129 00:05:50,880 --> 00:05:54,920 Speaker 1: sponsors involved, product placement and that sort of How much 130 00:05:54,920 --> 00:05:58,040 Speaker 1: money he made, I don't know. He's definitely you know, 131 00:05:58,200 --> 00:06:00,359 Speaker 1: his name recognition has gone way up. So if he 132 00:06:00,440 --> 00:06:03,400 Speaker 1: does public speaking someday or you know, he's going to 133 00:06:03,440 --> 00:06:05,440 Speaker 1: be on a Super Bowl commercial for and a person 134 00:06:05,800 --> 00:06:08,080 Speaker 1: climb in a building will make you sweat, not if 135 00:06:08,120 --> 00:06:09,520 Speaker 1: I have you know whatever. 136 00:06:09,480 --> 00:06:12,640 Speaker 3: Well, I'm doing the motivational circuit thing. Are you afraid of? 137 00:06:13,279 --> 00:06:17,679 Speaker 3: You know, achieving at work? Follow my method climb? Which 138 00:06:17,760 --> 00:06:25,720 Speaker 3: is can i've limit imagine motivate? And what else should 139 00:06:25,760 --> 00:06:29,640 Speaker 3: be exactly? Which all of this has been but I've 140 00:06:29,640 --> 00:06:33,120 Speaker 3: already been paid runs out the back. 141 00:06:33,520 --> 00:06:35,799 Speaker 1: Here's how you do it. He'd just be brain born 142 00:06:35,839 --> 00:06:38,480 Speaker 1: with a part of your brain that doesn't function. It's crazy. 143 00:06:38,880 --> 00:06:41,360 Speaker 2: The Tony Robbins people that are paying ninety nine dollars 144 00:06:41,400 --> 00:06:42,440 Speaker 2: a month for the chatbot. 145 00:06:42,480 --> 00:06:45,120 Speaker 1: He could have one of those two yeah, oh yeah, 146 00:06:45,279 --> 00:06:47,600 Speaker 1: but that's some show to watch. I wish more of 147 00:06:47,640 --> 00:06:48,920 Speaker 1: you would watch it and get back to me if 148 00:06:49,240 --> 00:06:50,880 Speaker 1: you reacted the way my son and I did. My 149 00:06:50,880 --> 00:06:53,039 Speaker 1: son couldn't watch and our hands are sweating and we 150 00:06:53,080 --> 00:06:55,920 Speaker 1: kept yelling yah something. 151 00:06:56,839 --> 00:06:58,880 Speaker 3: What does a guy like that do when his careers 152 00:06:58,960 --> 00:07:01,479 Speaker 3: kind of run out? Run out the string? Doesn't he 153 00:07:01,560 --> 00:07:04,039 Speaker 3: go like go to birthday parties. I'll climb the side 154 00:07:04,080 --> 00:07:11,040 Speaker 3: of your house for a hundred bucks a threat. I'm 155 00:07:11,040 --> 00:07:13,680 Speaker 3: opening up a new pet store here on Main Street. 156 00:07:13,720 --> 00:07:15,120 Speaker 3: Would you climb up the side of it? 157 00:07:15,280 --> 00:07:17,000 Speaker 1: Hey for for beer money, I'll get up on top 158 00:07:17,000 --> 00:07:20,640 Speaker 1: of your car. I'm not interested. Come on, just I'll 159 00:07:20,680 --> 00:07:24,600 Speaker 1: just jump up there like a squeegee guy, but a climber, 160 00:07:24,960 --> 00:07:28,600 Speaker 1: just like yeah, half assed grocery store openings. All right, Now, 161 00:07:28,680 --> 00:07:30,240 Speaker 1: what's the guy's name? We should know? His name is 162 00:07:30,320 --> 00:07:31,160 Speaker 1: like the greatest. 163 00:07:30,880 --> 00:07:34,480 Speaker 3: Alex Honald, Alex Honnold, He's the greatest climber on earth. 164 00:07:35,440 --> 00:07:38,000 Speaker 3: We've got Alex Honald, who's going to climb the side 165 00:07:38,000 --> 00:07:41,800 Speaker 3: of the new Bigley Wiggly here right? Which o the 166 00:07:41,800 --> 00:07:46,080 Speaker 3: grand day great folks now head on end? Twenty percent 167 00:07:46,120 --> 00:07:50,880 Speaker 3: off produce today only, thanks for coming. Right. It was 168 00:07:50,960 --> 00:07:54,000 Speaker 3: like we we worked with some pet food guys who 169 00:07:54,000 --> 00:07:56,840 Speaker 3: are really good guys. Uh, but the one guy was 170 00:07:56,920 --> 00:08:01,040 Speaker 3: fascinated by that bulldog who could skateboard, and he had 171 00:08:01,080 --> 00:08:02,240 Speaker 3: a bulldog that he was trying. 172 00:08:02,440 --> 00:08:04,760 Speaker 1: He bought a bulldog Katie. Yes, this guy, so there's 173 00:08:04,760 --> 00:08:06,600 Speaker 1: a bulldog. Do you know the skateboarding bulldog? Have you 174 00:08:06,600 --> 00:08:08,480 Speaker 1: ever come across it? Yeah? It's very popular in California 175 00:08:08,520 --> 00:08:10,480 Speaker 1: marcials and it makes I think three hundred thousand dollars 176 00:08:10,520 --> 00:08:13,080 Speaker 1: a year and travels around an RV and goes to openings, 177 00:08:13,400 --> 00:08:15,800 Speaker 1: and so this friend of ours, who were in doing 178 00:08:15,840 --> 00:08:19,000 Speaker 1: dorsements for bought a bulldog specifically to train it because 179 00:08:19,000 --> 00:08:20,560 Speaker 1: he thought, I want to get in on this. Spent 180 00:08:20,720 --> 00:08:21,960 Speaker 1: lots of time trying. 181 00:08:21,720 --> 00:08:25,440 Speaker 3: To way longer cut that other bulldog to give you 182 00:08:25,520 --> 00:08:26,360 Speaker 3: twenty five percent off. 183 00:08:26,400 --> 00:08:28,440 Speaker 1: He is disappointed and never learned to skateboard. Could play 184 00:08:28,480 --> 00:08:31,880 Speaker 1: the piano beautifully, but could not skateboard. Oh gives us shit. 185 00:08:35,920 --> 00:08:39,240 Speaker 1: Any who. I was told he was listening to the 186 00:08:39,880 --> 00:08:42,120 Speaker 1: group Tool the whole time. He was Yeah, he had 187 00:08:42,160 --> 00:08:46,079 Speaker 1: earbuds in digging music. Oh really, yeah, I thoughtually meant 188 00:08:46,120 --> 00:08:48,480 Speaker 1: the bulldog. Michael, you got to bring this like talking 189 00:08:48,480 --> 00:08:51,560 Speaker 1: to my wife. What are you talking about? We're talking 190 00:08:51,559 --> 00:08:54,959 Speaker 1: about the bulldog. Yeah, that was like that was yesterday. 191 00:08:55,280 --> 00:08:57,000 Speaker 1: Now we're back to the guy climbing the building. He 192 00:08:57,360 --> 00:08:59,720 Speaker 1: had earbudget, he had Tool, and he likes heavy metal 193 00:08:59,760 --> 00:09:02,280 Speaker 1: music and he's listening to a tool. He was also miked, 194 00:09:02,280 --> 00:09:04,120 Speaker 1: so he could talk every once in a while and say, yeah, 195 00:09:04,080 --> 00:09:05,640 Speaker 1: it's a wind you're up here. And I thought it 196 00:09:05,640 --> 00:09:08,920 Speaker 1: would be or whatever. And everybody in the building knew 197 00:09:08,920 --> 00:09:10,240 Speaker 1: he was going to climb it, and they were there 198 00:09:10,240 --> 00:09:13,400 Speaker 1: to get pictures and so like every little new ledge 199 00:09:13,440 --> 00:09:16,240 Speaker 1: was a window with somebody like six inches from his 200 00:09:16,360 --> 00:09:19,079 Speaker 1: face waving and he'd wave back. 201 00:09:19,679 --> 00:09:21,439 Speaker 2: How awful would you feel if you startled him and 202 00:09:21,480 --> 00:09:23,480 Speaker 2: he jumped and let go and then that was the end. 203 00:09:24,200 --> 00:09:29,679 Speaker 1: Probably shouldn't have startled him. Okay, So why did I say? 204 00:09:30,679 --> 00:09:34,439 Speaker 1: Why did I say, tennis anyone? It's about exercise. I'll 205 00:09:34,440 --> 00:09:36,240 Speaker 1: go through this fast. Since we talked so much about 206 00:09:36,240 --> 00:09:38,440 Speaker 1: the climber, but I didn't think that was kind of interesting. 207 00:09:38,800 --> 00:09:40,640 Speaker 1: So much information has out come out in the last 208 00:09:40,679 --> 00:09:44,280 Speaker 1: couple of years about exercise and longevity and what it 209 00:09:44,320 --> 00:09:47,120 Speaker 1: does to your brain and your body. If it seems, 210 00:09:47,520 --> 00:09:51,280 Speaker 1: I mean, it makes sense if you lead your body 211 00:09:51,280 --> 00:09:53,600 Speaker 1: to believe and your brain to believe that it's they're 212 00:09:53,640 --> 00:09:57,040 Speaker 1: still needed, they still function. But if you lead them 213 00:09:57,040 --> 00:09:59,240 Speaker 1: to believe that don't really need you any more brain 214 00:09:59,400 --> 00:10:05,160 Speaker 1: or body, they atrophy fast. Oh that is so interesting. 215 00:10:05,200 --> 00:10:08,400 Speaker 3: I've had a couple of friends who worked into you know, 216 00:10:08,520 --> 00:10:11,040 Speaker 3: pretty late in their lives who said, I've just had 217 00:10:11,080 --> 00:10:14,440 Speaker 3: a couple two three buddies retire and they're dead within 218 00:10:14,480 --> 00:10:14,959 Speaker 3: two years. 219 00:10:15,040 --> 00:10:18,560 Speaker 1: Yeah, I'm so afraid of it. My financial guy, he said, 220 00:10:18,640 --> 00:10:22,199 Speaker 1: my business people retire, they come back to me a 221 00:10:22,280 --> 00:10:25,000 Speaker 1: year later and they look like they've aged fifteen years. 222 00:10:25,120 --> 00:10:28,400 Speaker 1: Oh all the time, it is story. So you want 223 00:10:28,400 --> 00:10:30,080 Speaker 1: to keep you know, you want to keep your brain 224 00:10:30,120 --> 00:10:32,200 Speaker 1: in your body, thinking A, we still need you, still 225 00:10:32,240 --> 00:10:34,280 Speaker 1: need you to do things. So exercise is good for that. 226 00:10:34,600 --> 00:10:36,200 Speaker 1: And they have in the New York Times today talking 227 00:10:36,200 --> 00:10:38,040 Speaker 1: to a whole bunch of experts, what are the best 228 00:10:38,160 --> 00:10:40,960 Speaker 1: exercises out there? You're gonna like one of these examples, Joe, 229 00:10:41,080 --> 00:10:43,960 Speaker 1: but the best exercise out there? They talk about walking 230 00:10:44,440 --> 00:10:48,160 Speaker 1: and running and all these different things for everything, for 231 00:10:48,240 --> 00:10:50,280 Speaker 1: all parts of your body and for your mind, like 232 00:10:50,360 --> 00:10:53,920 Speaker 1: running is good for cardiovascular but not some parts of 233 00:10:53,920 --> 00:10:56,439 Speaker 1: your body, and not really anything for the mind. Whereas 234 00:10:56,760 --> 00:11:00,000 Speaker 1: the best one they came up with it is tennis. 235 00:11:00,000 --> 00:11:03,600 Speaker 1: Tennis is just great for all kinds of different movements 236 00:11:03,640 --> 00:11:08,439 Speaker 1: you do. There's cardiovascular, there's stretching, there's putting pressure on 237 00:11:08,480 --> 00:11:11,520 Speaker 1: all kinds of different things, and then tennis requires enough 238 00:11:12,120 --> 00:11:15,959 Speaker 1: mental energy, thinking that it's good from that aspect, so 239 00:11:16,160 --> 00:11:18,720 Speaker 1: and that coordination. They just put that at number one. 240 00:11:19,040 --> 00:11:22,600 Speaker 3: Sure, and just frontal lobe stuff, like all right, where's 241 00:11:22,640 --> 00:11:25,319 Speaker 3: my opponent? Where should I hit this? How hard should 242 00:11:25,320 --> 00:11:25,760 Speaker 3: I hit this? 243 00:11:25,840 --> 00:11:26,680 Speaker 1: With? What spin? 244 00:11:27,600 --> 00:11:29,640 Speaker 3: How are they likely to react? Where do I need 245 00:11:29,679 --> 00:11:32,480 Speaker 3: to get defensively? I played enough tennis to understand that. Yeah, 246 00:11:32,520 --> 00:11:33,080 Speaker 3: that makes sense. 247 00:11:33,120 --> 00:11:35,320 Speaker 1: Well, And as we've learned and talked about before, that 248 00:11:35,440 --> 00:11:38,679 Speaker 1: whole intense bursts of energy thing that they've learned is 249 00:11:38,720 --> 00:11:41,000 Speaker 1: super important. I don't do enutch, try to have one 250 00:11:41,000 --> 00:11:43,600 Speaker 1: a month. I don't do enough of that. But they've 251 00:11:43,679 --> 00:11:46,559 Speaker 1: decided that rather than going out and run two miles, 252 00:11:47,480 --> 00:11:50,760 Speaker 1: sprint fifty yards, stop sprint, that sort of thing is 253 00:11:50,880 --> 00:11:53,480 Speaker 1: better for you for all your muscles and stuff. Anyway, 254 00:11:53,600 --> 00:11:56,280 Speaker 1: Tennis offers a full body workout. The game demands quick 255 00:11:56,360 --> 00:12:00,240 Speaker 1: changes in direction, quick bursts of speed, all all the 256 00:12:00,280 --> 00:12:02,400 Speaker 1: things that I mentioned before. Let me find that number 257 00:12:02,400 --> 00:12:06,320 Speaker 1: on here. A study found that tennis players lived ten 258 00:12:06,520 --> 00:12:12,000 Speaker 1: years longer than their sedentary peers, oh longer than soccer players, swimmers, 259 00:12:12,000 --> 00:12:16,079 Speaker 1: and other recreational athletes in the analysis something about tennis. 260 00:12:18,320 --> 00:12:19,640 Speaker 1: You never know what these studies, but. 261 00:12:21,480 --> 00:12:25,600 Speaker 3: I gotta find a fellow overweight, lazy person with like 262 00:12:26,800 --> 00:12:29,640 Speaker 3: bad and or artificial joints that just wants to play 263 00:12:29,679 --> 00:12:32,640 Speaker 3: like lazy man's tennis. The key you will work up 264 00:12:32,679 --> 00:12:34,880 Speaker 3: to get into a little competitive The key to tennis 265 00:12:35,160 --> 00:12:36,960 Speaker 3: is playing somebody your own skill level. 266 00:12:37,040 --> 00:12:39,600 Speaker 1: That is the whole thing. I remember that from high school. 267 00:12:40,440 --> 00:12:42,319 Speaker 1: You play somebody way worse in you, it's not really 268 00:12:42,360 --> 00:12:44,040 Speaker 1: any fun. You play somebody way better than you, it's 269 00:12:44,080 --> 00:12:46,440 Speaker 1: just pointless being out there. But if you're evenly matched, 270 00:12:46,840 --> 00:12:49,959 Speaker 1: it's pretty fun. Even if you suck. If you're evenly matched, 271 00:12:50,440 --> 00:12:53,600 Speaker 1: it's pretty fun. But you'll like this part. So they 272 00:12:53,600 --> 00:12:55,679 Speaker 1: did a study of three hundred thousand older adults in 273 00:12:55,720 --> 00:12:58,960 Speaker 1: the United States. Cycling was linked to three percent lower 274 00:12:59,080 --> 00:13:02,439 Speaker 1: risk of dying over a twelve year period. Swimming was 275 00:13:02,480 --> 00:13:06,280 Speaker 1: linked to a five percent lower risk. Golf linked to 276 00:13:06,320 --> 00:13:09,440 Speaker 1: a seven percent lower risk. What so golf's a pretty 277 00:13:09,480 --> 00:13:12,079 Speaker 1: good one. Huh, Not exactly sure. 278 00:13:12,080 --> 00:13:14,480 Speaker 3: Why you know, it's a lot more tiring than people 279 00:13:14,520 --> 00:13:16,600 Speaker 3: think it is. There's a tremendous amount of walking up 280 00:13:16,640 --> 00:13:19,760 Speaker 3: and down hills, and even if you're riding in a cart, 281 00:13:20,040 --> 00:13:21,440 Speaker 3: you walk a couple of miles. 282 00:13:21,240 --> 00:13:23,440 Speaker 1: But not as tiring as cycling. Why is golf better 283 00:13:23,480 --> 00:13:30,360 Speaker 1: than cycling? Different? You're using a lot more different things. Yeah, well, maybe, Jack, 284 00:13:30,679 --> 00:13:32,959 Speaker 1: maybe you could read the paragraph you already highlighted in 285 00:13:32,960 --> 00:13:35,360 Speaker 1: the New York Times, if your brain worked, he played, 286 00:13:35,760 --> 00:13:39,720 Speaker 1: if he played more tennis. While cycling primarily works the 287 00:13:39,760 --> 00:13:42,680 Speaker 1: lower body, swimming adds upper body conditioning. Golf tends to 288 00:13:42,720 --> 00:13:46,720 Speaker 1: involve more gentle aerobic activity, but also requires rotational power, 289 00:13:46,960 --> 00:13:49,560 Speaker 1: balance and fine motor control. There you go, Well it 290 00:13:49,640 --> 00:13:54,640 Speaker 1: should anyway. This mix, this mix of physical demands might 291 00:13:54,720 --> 00:13:59,400 Speaker 1: drive modest differences in longevity, but they aren't sure. I 292 00:13:59,440 --> 00:14:03,800 Speaker 1: would just say this activity is good, lack of activity 293 00:14:03,880 --> 00:14:11,240 Speaker 1: is bad. What about baking? That's an activity, results are delicious. 294 00:14:11,240 --> 00:14:12,679 Speaker 3: You got to use your brain, right, You got to 295 00:14:12,720 --> 00:14:14,520 Speaker 3: move back and forth across the No. 296 00:14:14,520 --> 00:14:16,800 Speaker 1: No, you got to carry your fat ass to the toilet. 297 00:14:17,160 --> 00:14:22,840 Speaker 1: Oh my god? What wit? What was that? Escalated quickly? 298 00:14:22,920 --> 00:14:27,440 Speaker 1: What the hell? Out of mounds? Out of bounds? Maybe 299 00:14:27,480 --> 00:14:29,600 Speaker 1: it's because I swore off big goods for the year 300 00:14:29,640 --> 00:14:33,280 Speaker 1: and I'm a little touchy on Oh sorry, I'm not 301 00:14:33,320 --> 00:14:36,520 Speaker 1: talking to you, folks. I haven't had a make good 302 00:14:36,600 --> 00:14:40,200 Speaker 1: since the year twenty twenty five, which is long weeks ago. 303 00:14:41,360 --> 00:14:43,880 Speaker 3: This very morning, I says to my wife. I says, 304 00:14:43,960 --> 00:14:46,600 Speaker 3: I've got to get to the gym one more time 305 00:14:46,680 --> 00:14:47,240 Speaker 3: per week. 306 00:14:47,640 --> 00:14:51,080 Speaker 1: All right, I've got to all right, what would give me? 307 00:14:51,440 --> 00:14:55,000 Speaker 1: Give me your wisdom. See, you you got the disadvantage 308 00:14:55,040 --> 00:14:57,600 Speaker 1: of being married. I'm in the gym every day. I've 309 00:14:57,640 --> 00:15:01,560 Speaker 1: got the driving force that is being single, right and 310 00:15:01,640 --> 00:15:02,840 Speaker 1: wanting to look better. 311 00:15:02,960 --> 00:15:05,080 Speaker 2: On I'm pregnant and married and I'm in the gym 312 00:15:05,480 --> 00:15:05,960 Speaker 2: four to five. 313 00:15:06,160 --> 00:15:08,480 Speaker 1: You're better than me. I'm asking you to help me, 314 00:15:09,000 --> 00:15:09,640 Speaker 1: not brag. 315 00:15:10,280 --> 00:15:13,200 Speaker 2: Yeah, just go, you'll feel You'll just think about how 316 00:15:13,200 --> 00:15:13,960 Speaker 2: you'll just go. 317 00:15:14,120 --> 00:15:17,920 Speaker 1: Oh, it hadn't occurred to me. Just go. Oh, if 318 00:15:17,960 --> 00:15:24,680 Speaker 1: you do seminars online, you're like, you're a dick. Oh, 319 00:15:24,800 --> 00:15:26,680 Speaker 1: that's funny. Think of focus on the after. 320 00:15:26,760 --> 00:15:30,000 Speaker 2: That's what I do. My mental is so much better 321 00:15:30,120 --> 00:15:30,800 Speaker 2: once I finished. 322 00:15:30,920 --> 00:15:34,400 Speaker 1: No doubt I am. I've never in my life gotten 323 00:15:34,400 --> 00:15:36,440 Speaker 1: done with the workout and saying, God, I'm glad I 324 00:15:36,480 --> 00:15:36,720 Speaker 1: did that. 325 00:15:37,280 --> 00:15:39,760 Speaker 3: You know, I've heard that advice before, but I'd forgetten it. 326 00:15:39,840 --> 00:15:42,120 Speaker 3: Picture how you'll feel about yourself afterward. 327 00:15:42,200 --> 00:15:44,120 Speaker 1: That's good, that's good. It took us a while to 328 00:15:44,160 --> 00:15:50,880 Speaker 1: get there, so here we are anyway. Well, I guess 329 00:15:50,920 --> 00:15:53,960 Speaker 1: that's it. That was awesome.