Speaker 1: You're listening to I Choose Me with Jenny Garth. Hey, everybody,
Speaker 1: welcome to I Choose Me. This is the podcast about
Speaker 1: the choices we make and where they lead us. As
Speaker 1: you may know, I am a part of QVC's Quintessential fifty.
Speaker 1: We call it the Q fifty. It's this incredible, diverse
Speaker 1: family of women from all different walks of life. It's
Speaker 1: a group of women who are all just about inspiring
Speaker 1: other women over fifty to live with us in this
Speaker 1: age of possibility. So whether you're in your forties or
Speaker 1: your fifties, I really don't care how old you are,
Speaker 1: remember that we're all here doing just that. We are
Speaker 1: living in the age of possibility. This is our anything
Speaker 1: is Possible era. So from time to time I will
Speaker 1: be sharing some of these incredible women with you. I
Speaker 1: am so honored to call these women my sisters and
Speaker 1: to have them on to inspire us and educate us
Speaker 1: on what's to come today. My Q fifty guest was
Speaker 1: a breakout star on The Golden Bachelor. She's the co
Speaker 1: host of the podcast Bachelor Happy Hour Golden Hour. I
Speaker 1: cannot wait to chat with her all about aging and
Speaker 1: her incredible confidence and what I have to look forward
Speaker 1: to as I get older. Welcome Susan Knowles to the
Speaker 1: I Choose Me podcast.
Speaker 2: How are you your Usan?
Speaker 1: I'm so happy to see you. Not in a taxi
Speaker 1: in Vegas? Yes, an uber?
Speaker 2: An uber that's.
Speaker 1: Where we first met, right, how I know? Oh my goodness,
Speaker 1: that was the funniest story we I don't know even
Speaker 1: what happened with that. We called an uber, you called
Speaker 1: an uber.
Speaker 2: I got it in the ball one that does what happened?
Speaker 1: You're got in ours? But we all rode together and
Speaker 1: we had a great time. It was it was I'm
Speaker 1: so happy to have you. I wanted to talk to
Speaker 1: you all about your path recently.
Speaker 2: Yeah, that's a busy. I'm a busy woman.
Speaker 1: You're a busy woman. Things changed for you?
Speaker 2: Yeah, well I've always been busy. I always keep busy.
Speaker 2: I know a lot of people, I do a lot
Speaker 2: of things. But this is like newer things and even
Speaker 2: more people in my world.
Speaker 1: So you were a fan favorite in my house, that's
Speaker 1: for sure. What was it liking that kind of notoriety
Speaker 1: and that kind of fame so quickly?
Speaker 2: So you know, it's funny. I've said this many times
Speaker 2: to me I've always been a star. Just now more
Speaker 2: people know. I was in the hair business for almost
Speaker 2: forty years, and I entertained people in the salon. I
Speaker 2: worked at a nine thousand square foot salon, so it
Speaker 2: was a lot of people. And that's just my personality.
Speaker 2: I've done everything.
Speaker 1: And yeah, so my mom also was a hairstylist, and
Speaker 1: my sister is a hairstylist. And I know you know
Speaker 1: a hair salon very well, been there so you quite yes, yes, Oh.
Speaker 2: Officiating weddings for about ten years. So the Golden Wedding
Speaker 2: and made it take off even more.
Speaker 1: Everybody wants you now, yes to do their wedding.
Speaker 2: There's only so many weekends. There's only so many saturdays,
Speaker 2: you know.
Speaker 1: Are you just flying all over the country now officiating weddings?
Speaker 2: No, not too b I'd like when I priced them
Speaker 2: out for them. Most of them are young couples and
Speaker 2: they're like, oh, I said, yeah, that expense isn't on me.
Speaker 1: That travel, that hotel, all that.
Speaker 2: I love you, that I've gone away for, and if
Speaker 2: you a val renew all that I'm traveling for, It's.
Speaker 1: Crazy, what would you I mean, since all this fame
Speaker 1: and public awareness of you and your every move. What
Speaker 1: would you say, You've learned about yourself.
Speaker 2: To trust my instincts. That was at that and as
Speaker 2: far as doing the Golden Show, the best thing besides
Speaker 2: the friendships that came out for me was to love
Speaker 2: myself and know what I deserve. So I treat things.
Speaker 2: I think about things a little differently than I used
Speaker 2: to as far as dating or a man.
Speaker 1: So you say that that's kind of a new thing.
Speaker 1: You've always been the star of your life, which is amazing,
Speaker 1: but you've kind of gotten familiar with yourself and your
Speaker 1: needs and your instincts a little bit more clearly. Now
Speaker 1: it's about me, It's about you. It's about time. Hello
Speaker 1: me time, right, that's right. What was happening for you
Speaker 1: aside from the salon prior to the show, Like what
Speaker 1: was what is your normal life? I'm so curious, Like
Speaker 1: what's going on for you?
Speaker 2: Normally I don't sit down for very long. I like
Speaker 2: to off. I have different groups of friends that I
Speaker 2: keep in touch with and do lunch, and I travel.
Speaker 2: I like to go to the beach and go to
Speaker 2: the islands. I was down in Saint Martin, Italy a
Speaker 2: few times. I'm digging in the dirt lay and mulch
Speaker 2: out back. I mean, I just I'm busy.
Speaker 1: You don't even have time in your life for a man.
Speaker 2: I do. I would make time for the right you.
Speaker 1: Would you, definitely? Would you? Just you seem so confident
Speaker 1: in your own skin, and I don't know, I just
Speaker 1: kind of want to know what I have to look
Speaker 1: forward to when I'm your age, because we're not that
Speaker 1: far off, but this it's a big difference.
Speaker 2: You've got a lot of time. Trust I said for
Speaker 2: the Quintessential and fifty people. I was on QBC not
Speaker 2: too long ago, and yes, that's right. The hardest part
Speaker 2: is looking in the mirror at this age because I
Speaker 2: don't look like I used to look, and you still
Speaker 2: feel that right, right, But I've accepted me for me.
Speaker 2: I feel still sexy and I can still dress the
Speaker 2: part and at the part my brain thinks, you know,
Speaker 2: you should be this or this and you get on
Speaker 2: the scale and it's not that way. So I've accepted
Speaker 2: I'm comfortable in my own skin now, Yeah, I guess
Speaker 2: that's what it is.
Speaker 1: So more comfortable in your own skin, I know that's
Speaker 1: it's challenging. Even at fifty two, when you look in
Speaker 1: the mirror and you don't see what you used to see, right,
Speaker 1: and then you think, oh, well, then when people look
Speaker 1: at me, they're not seeing what they want to see
Speaker 1: or what they're used to seeing.
Speaker 2: Well, yeah, you start getting down on yourself, like you know,
Speaker 2: the menopauseal tom and things like that. Although I had
Speaker 2: somebody just recently say, oh my gosh, your body's like
Speaker 2: a model.
Speaker 1: I'm like, your body is slamming, by the way, But
Speaker 1: it's all about the way you carry yourself, Like that's what.
Speaker 2: That confidences with age as well.
Speaker 1: I love that party. That's right. You were just on
Speaker 1: fifteen Fabulous with our friend Mally.
Speaker 2: Ally she's a doll baby. I know.
Speaker 1: He went to Westchester, You went to the studios. How
Speaker 1: was your experience there?
Speaker 2: It was fabulous. I had a ball.
Speaker 1: Oh I'm so glad.
Speaker 2: I bonded with so many people. And then the highlight
Speaker 2: was my friend Bradley recognizing me.
Speaker 1: That was, oh my gosh. So yeah, everybody. We were
Speaker 1: in Vegas for the Quintessential fifty with QTc, which we're
Speaker 1: both a part of, and Bradley Cooper showed up because
Speaker 1: his mom.
Speaker 2: I'm a huge fan he did.
Speaker 1: He was I'm so happy to see you.
Speaker 2: I know that, but just being recognized and noticed by people.
Speaker 2: I spent time last week sitting with the American Heart Association,
Speaker 2: and they wanted me to get involved in something I
Speaker 2: believe in. They want me to do a whole lot
Speaker 2: of things, and I was like, I'm going to give
Speaker 2: you as much as I can, you know, but time wise,
Speaker 2: I don't have that much time to do a fundraiser,
Speaker 2: or I could do it online on social media, which
Speaker 2: I'm willing to do. But a lot of people want
Speaker 2: to get you now.
Speaker 1: Yeah, everybody wants a PCU. Even Bradley Cooper.
Speaker 2: Oh god, he's such inlaw.
Speaker 1: What is your connection with American Heart Association, because I
Speaker 1: have a strong connection with them as well and do
Speaker 1: a lot of work. What is your connection with or
Speaker 1: your affiliation with heart health.
Speaker 2: It's a great foundation. I know my ex husband deals
Speaker 2: with a fib and have some surgery and that's a
Speaker 2: minor thing, I know, compared to some but it's something
Speaker 2: that I would like to put my name behind them
Speaker 2: if I could help in any way. How about you.
Speaker 1: I've had heart issues in my life my father since
Speaker 1: I was a little girl, so really grew up learning
Speaker 1: to live with a parent that has heart disease and
Speaker 1: just multiple episodes in the hospital and all kinds of surgeries.
Speaker 1: And so when my dad passed away from heart health
Speaker 1: and you know, various complicated issues because of it, I
Speaker 1: decided to just really double down and become a part
Speaker 1: of the American Heart Association and just do whatever I
Speaker 1: could to just get the word out there to our
Speaker 1: ladies that we are so at risk, that this is
Speaker 1: the number heart disease is the number one killer of
Speaker 1: American women. And you don't really think about it because
Speaker 1: we don't stop to think about our hearts very often.
Speaker 2: I do when I'm trying to run or we'll blow
Speaker 2: up a flight of steps.
Speaker 1: You're like, yeah, let's keeping I love that. Okay, this
Speaker 1: is going to get personal. Okay, tell us about your
Speaker 1: dating life. I hate asking that because like, maybe you
Speaker 1: don't want to talk about it, but if you want
Speaker 1: to talk about it.
Speaker 2: Now an open book. So a lot of people assume
Speaker 2: that my dms were just over flowing, and everybody told
Speaker 2: us the producers, oh wait, it wasn't. So. I mean,
Speaker 2: there was a couple that I don't want to date
Speaker 2: somebody that's my son's age, if you will.
Speaker 1: That's a weird Yeah. Yeah, what's your cutoff?
Speaker 2: It depends on the person ten twelve years younger. I
Speaker 2: could go twelve years older. But however, I did meet
Speaker 2: somebody back in November. This is a cute story.
Speaker 1: Actually tell me if it tell me you're meet cute.
Speaker 2: So pes for a selfie. We were in home goods,
Speaker 2: you know, Marshall's home goods. You know, he was way
Speaker 2: smaller than I look at whatever, but.
Speaker 1: There was a point smaller you mean highway? Yeah, okay, he.
Speaker 2: Looked to be my age, and I had a moment
Speaker 2: like I would have talked to him because there was
Speaker 2: something about him. And he left and I ran to
Speaker 2: my cousin said, did you see that guy? Know? I said,
Speaker 2: I would have chatted with him, even though he wasn't
Speaker 2: my tight. Well, it is four days before Super Bowl.
Speaker 2: I'm going through my mail and this man says, Hi,
Speaker 2: you don't know me. My name is such and such.
Speaker 2: My friend is trying to get a hold of you.
Speaker 2: You met him a month ago in Morsels. Well that
Speaker 2: I did not see that message. It was February. That
Speaker 2: message was sent to me on December nineteenth.
Speaker 1: So now it's three buried.
Speaker 2: So he says, I'm going to send youself the album
Speaker 2: a picture of him. He cleans up real well, so
Speaker 2: now and it's the guy from Marshall.
Speaker 1: Oh my god.
Speaker 2: So I said, oh my god, yes, give me his information.
Speaker 2: I held on to it for a while because I'm busy.
Speaker 2: I was sitting there Super Bowl Sunday and said, you
Speaker 2: know what, let me retat. What do you say? You know,
Speaker 2: I don't know what to say, so I go, are
Speaker 2: you It was four minutes before the Super Bowl started.
Speaker 2: I go, are you ready for some football?
Speaker 1: Okay? I like that. You got a game.
Speaker 2: I don't have a choice. It comes on in three minutes,
Speaker 2: by the way, As a susan, I said.
Speaker 1: Yes, okay, and then it just sort of took off
Speaker 1: from the Yeah, we've been.
Speaker 2: Hanging out a little bit. Nothing crazy. He's taking it
Speaker 2: very slow, I see. But he's a fun guy, great conversation.
Speaker 2: He doesn't mind when people come up to us at
Speaker 2: dinner and yeah, so we'll see.
Speaker 1: You're so inspirational for so many women.
Speaker 2: You know that it's never too late. This is my
Speaker 2: last chapter. That's how I look at things, you know.
Speaker 2: I just turned sixty seven. In March, which I can't
Speaker 2: even believe.
Speaker 1: Okay, this is not your last chapter, then it's the chapter.
Speaker 1: So it depends on how long your chapters are young.
Speaker 2: And I want to make it the best chapter. I
Speaker 2: don't surround myself with negative thinkers. I'm all about putting
Speaker 2: things out to the universe. I believe in the good
Speaker 2: things in life and making people happy and sharing what
Speaker 2: I have with with anybody. A lot of people share
Speaker 2: with me there they're heartaches online and I feel like
Speaker 2: I'm a counselor sometimes you are.
Speaker 1: People trust your advice, like you just have that air
Speaker 1: about you, like go to Susan if you need advice.
Speaker 2: Made people feel better, and that that's the most important
Speaker 2: thing I know, right, or a hobby or a new outfit,
Speaker 2: whatever floats your boat, you know. Yeah, just get up
Speaker 2: and live again. It's not over.
Speaker 1: I love this so much. I want you to come
Speaker 1: visit my mom. I love Oh gosh. Okay, So, if
Speaker 1: someone that's over fifty is thinking about getting into the
Speaker 1: dating game, what advice would you give them? How do
Speaker 1: they even do it?
Speaker 2: Like?
Speaker 1: Do they do it online?
Speaker 2: Online? Dating? Forever prior to the show, and the show
Speaker 2: cured me. It really did. I see the same faces
Speaker 2: over and over. I'm not afraid to put myself out
Speaker 2: there when I chitchat with somebody, let's meet. Let's just
Speaker 2: real quick, have a cup of coffee. See if there's
Speaker 2: any chemistry.
Speaker 1: Yeah, exactly.
Speaker 2: I don't see anything wrong with that. And I've met
Speaker 2: a few people in my life that I spent some
Speaker 2: time with. They just weren't the right ones forever. But
Speaker 2: after going on the show, I decided to stop searching because,
Speaker 2: as I quote this, it's out there everywhere. I used
Speaker 2: to believe I was a woman that needed a man,
Speaker 2: but now I'm a woman that a man needs and
Speaker 2: I'm not going to look anymore. I'm very satisfied with
Speaker 2: my life. I would love for that to happen to me,
Speaker 2: but I'm not going to search.
Speaker 1: Oh that's great. If it's meant to be, it will,
Speaker 1: it will happen. You know how, I heard a lot
Speaker 1: and I felt when I started tage that I sort
Speaker 1: of felt like I had become invisible. You walk in
Speaker 1: the room, it's not quite the same reaction that you
Speaker 1: used to have for me. I would walk in the
Speaker 1: room with my beautiful daughters and they would they would
Speaker 1: get that reaction. But I would be like, oh, I
Speaker 1: guess I'm invisible now, okay, but there's no chance that
Speaker 1: you could walk into a room and be invisible.
Speaker 2: A lot of people share that I'm too loud. I'm
Speaker 2: a Talian, you.
Speaker 1: Know, and I'm tall and you have this.
Speaker 2: Yeah, well, people like I never meet a stranger. So
Speaker 2: I feel the part when they say invisible that I
Speaker 2: don't turn as many heads as I used to. And
Speaker 2: back then, if I knew now what I know now,
Speaker 2: oh man, I could have had everything I wanted. But
Speaker 2: I was. It's naive, like they're not looking at me.
Speaker 1: Oh but they were.
Speaker 2: Well, look they were. I had no idea. I was clueless.
Speaker 1: Oh I think that too. Like if I knew then
Speaker 1: what I know now now, I conquer the world.
Speaker 2: I read all the books, I do all that.
Speaker 1: I go, oh, whatever, what would you tell your younger self?
Speaker 2: Stay true to yourself, believe in yourself. And when you
Speaker 2: see a red flag, Susan, it's not going to change.
Speaker 2: It's a red flag. I used to ignore those, and
Speaker 2: now if I see a red flag, I see, yep,
Speaker 2: not this.
Speaker 1: One, okay, So how many red flags?
Speaker 2: Is it?
Speaker 1: One red flag? And you're out or.
Speaker 2: Oh because I haven't done it yet since I've said this,
Speaker 2: but now, like I always think, Okay, somebody you meet
Speaker 2: and they're in my situation, it was who was a
Speaker 2: heavy drinker? And I thought my ex was an alcoholicis
Speaker 2: and recovery forty plus years, God bless them. But do
Speaker 2: I want to do this? You know that all shouldn't
Speaker 2: be that bad, you know, and then after being in
Speaker 2: it six months, you realize it's bad and I don't
Speaker 2: want this life. Narcissistic people. You know. I dated this
Speaker 2: one gentleman that I liked real well, and there was
Speaker 2: never really a compliment. It was, oh, we look great together.
Speaker 2: You know those kind of things like oh, I need
Speaker 2: to be special in someone's life, and I will make
Speaker 2: them special. In mind, maybe I'm asking for the impossible.
Speaker 1: I know, right, I've heard this before and I felt
Speaker 1: this before. I'm asking for too much or I have
Speaker 1: too many needs or expectations.
Speaker 2: So I had my list, you know, they say, write
Speaker 2: it down. And the gentleman that I met in the store,
Speaker 2: my first thing on my this is I like a
Speaker 2: tall man. This man k my size.
Speaker 1: He's your height like i'd I And.
Speaker 2: That's so unlike me. But it doesn't matter that used
Speaker 2: to Matt, that used to you know what I mean,
Speaker 2: Like I wouldn't even think about it because I'm tall,
Speaker 2: and it's like I was, I thinking, Yeah, things have changed,
Speaker 2: they have your list changes.
Speaker 1: Yeah, I have that list too, and I do like
Speaker 1: to check off some of the boxes, you know. But
Speaker 1: then I kind of think, like I've heard before, I
Speaker 1: think it was the eighty twenty or maybe it was
Speaker 1: sixty forty or seventy thirty, I don't know, but like,
Speaker 1: if it's eighty percent good, be good, yes, and twenty
Speaker 1: percent you know, not sure. I don't live with you
Speaker 1: could live with.
Speaker 2: I mean not perfect. No, I think I am.
Speaker 1: I'm a great If you find somebody that's willing to
Speaker 1: take a look at that twenty percent probably and work
Speaker 1: with you a little bit here and there, that that
Speaker 1: makes a difference.
Speaker 2: Yeah, I agree. I agree, So the hopes of that
Speaker 2: I'll fall in love. I'm a pisces and a dreamer,
Speaker 2: and you know, I still dream about the happily ever after.
Speaker 2: I have to keep that in here and believe that
Speaker 2: to the day I die, or I will be very
Speaker 2: disappointed if I think there wasn't one so.
Speaker 1: Right, Like, what's the point of living if you don't
Speaker 1: have dreams, aspirations, right, things that excite you.
Speaker 2: I mean, I love my family. My grandkids are a blast.
Speaker 2: You know, I do all that. But you always want
Speaker 2: somebody to go home to or share when you're upset,
Speaker 2: or share when you're excited. You know, tell them somebody
Speaker 2: that makes me laugh, and I make them laugh.
Speaker 1: They're my Yeah, how long have you been single?
Speaker 2: Long? Long, long time without my husband, like over eighteen years.
Speaker 2: I've had two pretty long relationships three year ones, but
Speaker 2: get pretty long.
Speaker 1: Oh my gosh. I'm excited for your next chapter, thank you.
Speaker 1: I mean, I'm excited for my next I'm excited for
Speaker 1: all women's next chapter. And I love like the idea
Speaker 1: that we get to just reinvent ourselves every morning, like
Speaker 1: we can just lest to.
Speaker 2: Wake up every morning. And I thank the universe every
Speaker 2: day for certain things that have not arrived yet.
Speaker 1: But they I say universe too. It's just a personal choice.
Speaker 1: But I love that you said before you believe in
Speaker 1: like alignment and think when things come into your life
Speaker 1: or signs, that's the last sign you can remember that
Speaker 1: you got. That kind of made reassured you that you're
Speaker 1: on the right path.
Speaker 2: So I had talked to a woman, her name was Kelly,
Speaker 2: and she wanted me to do a twenty five year
Speaker 2: bow renewal for her. She lives in Hawaii and she
Speaker 2: was coming up home to Redding. It was a double wedding,
Speaker 2: her and her husband's renewal and her grandfather at eighty
Speaker 2: four years old. Yes, so I did a double thing
Speaker 2: and it was the most emotional wedding I've ever done.
Speaker 2: I bonded with these people. It was very small scale,
Speaker 2: it was lovely. While she wrote a book, Having your
Speaker 2: Own Aloha, and she said, I wanted to bring you
Speaker 2: this book and she said, alls I have is my
Speaker 2: old copy. I said, that's perfect. This book and my
Speaker 2: life right now just took off for me personally about
Speaker 2: putting things out there and preaching about it, talking to
Speaker 2: people about don't look at it negative. I don't feel
Speaker 2: like the universe understands the English language. It's a vibe.
Speaker 1: You have to put energy.
Speaker 2: And energy exactly. And that book just it was amazing.
Speaker 2: I just wrote her and things like that to thank
Speaker 2: her and what it did for me.
Speaker 1: And it just fell into your hands.
Speaker 2: Like that that's the.
Speaker 1: Best best I love. I get goosebumps whenever things line
Speaker 1: up like that.
Speaker 2: I love it. I'd like to preach about it or
Speaker 2: teach people how to live that life.
Speaker 1: I don't know, go do it. Get on that platform.
Speaker 1: You have so many people that are looking to you
Speaker 1: for your positive messaging because you exude happiness and competence
Speaker 1: and self love, and that's what everybody wants. They want
Speaker 1: That's why they want a piece of you, because they
Speaker 1: want to feel that the same way you feel.
Speaker 2: My assistance in the salon over the years, I would
Speaker 2: train people for two to three years until they were
Speaker 2: ready to get a chair, and quite a few of
Speaker 2: them absolutely. One of them wrote in when I was
Speaker 2: on GBC, and he would say things to me like,
Speaker 2: I just want to be just like you when i'm
Speaker 2: your age. You don't let anything bother you. I said,
Speaker 2: don't be fooled. It's a Saturday in the salon. I've
Speaker 2: got six people deep with color on their heads. There's
Speaker 2: no time to break down right now. You don't think
Speaker 2: I cry when I leave or I'm frustrated. We all are.
Speaker 2: But my quote was faked till.
Speaker 1: You make This is so interesting that you just said that,
Speaker 1: because that has always been something that I've used just
Speaker 1: to like pulp myself up. You know, Listen, it's go time.
Speaker 1: You've got to get out there and shine, whether you
Speaker 1: feel like it or not. Other for other people, yes,
Speaker 1: and someone just I just I don't know where I
Speaker 1: heard this, but I heard someone say, how about when
Speaker 1: you say fake it till you make it, you're kind
Speaker 1: of telling yourself that that's not you because you're faking it.
Speaker 2: No, I don't see it like that. For me, fake
Speaker 2: it till you make it is suppress all the negatives
Speaker 2: that you're feeling and go do what you're supposed to
Speaker 2: be doing to the best of your ability, even though
Speaker 2: you're not feeling secure like you're going to do it well.
Speaker 2: So fake it, get out there and do it, and
Speaker 2: usually it's successful.
Speaker 1: It really is.
Speaker 2: It's your own fears and your own hang ups. You know,
Speaker 2: when I did hair competitions and stuff, Oh my god,
Speaker 2: I'm not good enough for I'm not this, And I
Speaker 2: faked it and went out there and I ended up
Speaker 2: on a billboard on ninety five with my daughter's hair.
Speaker 2: It was like amazing, Wow, but I was scared.
Speaker 1: Listen, isn't that crazy that that it's the fear. It's
Speaker 1: the same fear that's holding all of us back.
Speaker 2: Fear is crippling. Really, just if it sneaks up, get
Speaker 2: rid of it. Get rid of it somehow, some.
Speaker 1: Way tell us how to get rid of it. How
Speaker 1: do you get rid of it?
Speaker 2: I can only allow myself to sulk or be down
Speaker 2: for a few minutes. I got to take my mind
Speaker 2: and start focused on positive things. I'll breathe, I try
Speaker 2: to meditate. I'm not going to that at it because
Speaker 2: there's so many things going on in my head at
Speaker 2: one time. But I just transfer, I'll breathe, I'll count
Speaker 2: my breathe my breaths, and focus back on something so
Speaker 2: positive and remember all the things that I'm grateful for
Speaker 2: and let that be gone. It's not easy all the time, but.
Speaker 1: Just feel it, let your self experience whatever it is,
Speaker 1: and then you'll naturally know when it's time to let
Speaker 1: it go.
Speaker 2: Go into be on the Old Bachelor. I didn't know
Speaker 2: what to expect talk about fear like, oh gosh, I'm
Speaker 2: going to look fat on TV, which I did.
Speaker 1: You really did not say to me.
Speaker 2: Oh my god, you're so much prettier in person, And
Speaker 2: how did you lose so much weight? I go, I
Speaker 2: didn't lose any weight.
Speaker 1: Oh listen, I've heard it.
Speaker 2: All litless when they say this stuff.
Speaker 1: Yeah, I thought you would be so much shorter. Yeah, everything,
Speaker 1: they've said it all.
Speaker 2: Yeah. And then there's the all the negative comments. You know,
Speaker 2: I'm sure you know dwell on the positive. Same thing.
Speaker 2: In my hair business. You can put out twenty fabulous
Speaker 2: rocking looks and you get one negative and all those
Speaker 2: don't matter. That's all you focus on. Well, everybody does
Speaker 2: things wrong, not everybody's gonna love everything. Focus on the
Speaker 2: twenty goodness.
Speaker 1: It's so easy, yet's so difficult to just sort of
Speaker 1: switch your perspective and switch your mind to that way
Speaker 1: of thinking. But that's really the key. You know, A
Speaker 1: good hug will do it. Yeah, there's We talk about
Speaker 1: things on this podcast about how choosing, how we choose ourselves.
Speaker 1: And since I started this podcast and started building a
Speaker 1: brand around I choose me.
Speaker 2: I love it.
Speaker 1: I've listened, Thank you it. Things fall into place and
Speaker 1: you start to feel yourself choosing your self in the
Speaker 1: most mundane, everyday even ways, or in pretty big significant ways.
Speaker 1: But if you start thinking that way, and starts happening.
Speaker 2: Yes, yes, and like.
Speaker 1: You're saying it, start thinking positive. I really think you
Speaker 1: have everything it takes to become a positive positivity preacher. Absolutely,
Speaker 1: run with it. Run with it for this next chapter.
Speaker 1: See how what you can do. I'm so excited about.
Speaker 2: To run with the people over fifteen and making them
Speaker 2: feel good. Yeah, butting them now just watching TVC that
Speaker 2: there's life out here.
Speaker 1: Mm hmm. It's so it's so helpful. And I always
Speaker 1: think like if I've helped one person, even you know,
Speaker 1: with this message or with something I said, then I'm good.
Speaker 2: Makes you feel so good and you want to do
Speaker 2: more of it, and that keeps us happy and content.
Speaker 1: Speaking of I choose me, what was your last I
Speaker 1: choose me moment. It can be big, it can be little, Dan,
Speaker 1: I always choose me. That's good.
Speaker 2: I'm a giver, Okay, I will make myself uncomfortable or
Speaker 2: short of times to do for others. Just recently, I
Speaker 2: was about to do it again, and I always regretted afterwards,
Speaker 2: and I said no. I usually don't say no, And
Speaker 2: I said no, I don't have the time. I couldn't
Speaker 2: give you one hundred percent. I'm sorry.
Speaker 1: I can't that perfect. It's hard to do that right.
Speaker 1: You don't want to disappoint people.
Speaker 2: Nobody knows me to say no. They all know Susan.
Speaker 2: I'll know it. Susan'll work it in. Susan'll you know.
Speaker 1: Susan will give up what she needs to make somebody
Speaker 1: else happy.
Speaker 2: But I said that.
Speaker 1: Oh my god, I love it. This is a this
Speaker 1: is a page turner right there on this chapter. I'm
Speaker 1: so here for what's next for you. I just love
Speaker 1: visiting with you.
Speaker 2: Tell me something that you choose.
Speaker 1: Oh my gosh, I choose me. I do it on
Speaker 1: you know, on a daily basis, by choosing the stairs
Speaker 1: over the elevator. You know, it can be something as
Speaker 1: simple as that.
Speaker 2: Working a little further away, even though you're in a hurry. Yeah.
Speaker 1: Interestingly enough, though this kind of sounds like the opposite
Speaker 1: of it. I choose me moment because there was a
Speaker 1: family wedding and it was a very difficult logistically for
Speaker 1: me to get there and schedule wise, and it just
Speaker 1: seemed impossible, and I, to be honest, didn't think I
Speaker 1: could do it. I didn't really want to put in
Speaker 1: all that effort, But I ended up doing it. In
Speaker 1: my mind, for my sister and for her daughter, and
Speaker 1: ultimately it ended up being for me.
Speaker 2: Because something good came out of it. You felt good
Speaker 2: because they were happy or did you? No?
Speaker 1: I just I felt good because I was giving of
Speaker 1: my time and my love to people that mattered.
Speaker 2: And did you realize that they realized what you gave
Speaker 2: up to be there? Does that matter to you?
Speaker 1: That doesn't matter to me acknowledgement. I can feel it.
Speaker 1: They don't need to acknowledge it or verbalize it as
Speaker 1: long as it's a feeling. And I did feel you
Speaker 1: know that it was a significant thing that I was
Speaker 1: there and that made it and I choose me moment.
Speaker 2: I get it. It makes you feel so good?
Speaker 1: Yeah, and I'm feeling good.
Speaker 2: People, So I'm going to do something to please somebody
Speaker 2: and they're so excited or happier their heart warms up.
Speaker 2: That makes me feel good.
Speaker 1: Yeah. I'm so happy to be a Q fifty sister
Speaker 1: with you.
Speaker 2: Thank you. I am as well.
Speaker 1: Spread the word, spread the word, and I'm a fan
Speaker 1: of yours and I just can't wait to see what
Speaker 1: is next for you. So thank you, thank you so much.
Speaker 1: Thanks for chatting with us.
Speaker 2: You're a beautiful person inside of it. Stay up, stay
Speaker 2: true to yourself.
Speaker 1: You bet you choose me, You you choose you. Love you,
Speaker 1: Thanks baby, thank you.
Speaker 2: Oh.
Speaker 1: That was such a fun and insightful conversation with Susan.
Speaker 1: She's so wonderful. It was great getting to hear her
Speaker 1: thoughts on aging and what I have to look forward to,
Speaker 1: what we all have to look forward to. This talk
Speaker 1: really got me thinking about my own age, and I
Speaker 1: loved what Susan said about her advice that she would
Speaker 1: give her younger self. If I could tell my younger
Speaker 1: self something, it would be to stop spending so much
Speaker 1: time worrying about things or trying to force things to
Speaker 1: happen a certain way, that it will all work out
Speaker 1: the way it's supposed to. You know, one of the
Speaker 1: ways I choose myself is to take the time to
Speaker 1: ask myself questions and then actually listen to the answers
Speaker 1: that come up. So this week, I am going to
Speaker 1: ask myself this question question, and I want you to
Speaker 1: try it too. Are you letting society's definition of aging
Speaker 1: determine your worth? Are you afraid of starting something new
Speaker 1: because you think I'm too old to do that? Are
Speaker 1: you letting a number hold you back from experiencing love
Speaker 1: or achieving your wildest dreams. I want to remind you
Speaker 1: that age is just a number, nothing more. I love you.
Speaker 1: Thanks for listening to I Choose Me. Remember follow us
Speaker 1: at I Choose Me with Jenny Garth on Instagram and
Speaker 1: rate and review the podcast because you know we love it.
Speaker 1: I'll be right here next week. I hope you choose
Speaker 1: to be here too,