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Speaker 1: For a second. I believe this came up because Tanya's

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Speaker 1: future husband is trying to get Tanya to do this.

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Speaker 2: Well, let me tell you. I told you that we

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Speaker 2: started reading before we go to bed. We try we're

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Speaker 2: trying to start reading more. And so we started reading

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Speaker 2: the Magic of Thinking Big. And he's like, this self

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Speaker 2: help isn't for me. He found another inspirational book that

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Speaker 2: is other people's stories, right, so like real life stories

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Speaker 2: that he can draw inspiration from. And so he's reading

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Speaker 2: this book. I don't know, but he is fired up

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Speaker 2: about it. And he was like, Babe, we have to

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Speaker 2: meditate every single day. And I was like, okay, when

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Speaker 2: should When do we meditate? You know, we can't do

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Speaker 2: it at night because then you just fall asleep, and

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Speaker 2: he goes, I think you would benefit the most if

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Speaker 2: you do it in the morning, Mike.

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Speaker 1: But like we have this.

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Speaker 2: Yeah, I'm like, I set my alarm minute, Like I

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Speaker 2: know exactly how long it takes me to get ready

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Speaker 2: to get out the door get to it.

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Speaker 1: That means you gotta set it for however many minutes,

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Speaker 1: eight minutes.

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Speaker 2: He's at eight minutes in the morning, and he thinks

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Speaker 2: it'll change my life.

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Speaker 1: I have tried.

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Speaker 3: Yeah, I wouldn't be able to get to the eight minutes,

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Speaker 3: like that would just take me that long just to

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Speaker 3: even probably start meditating.

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Speaker 1: So I went to try and learn this transcendental meditation,

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Speaker 1: which is like a real time investment, and I too

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Speaker 1: could not just stick with it. You know what's meditative

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Speaker 1: to me?

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Speaker 4: What?

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Speaker 1: Eating?

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Speaker 5: Well, no it's not the same thing.

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Speaker 1: Driving is meditative to me. Don't be so rigid.

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Speaker 5: Well no it's not rigid. It's just it's not meditation.

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Speaker 1: But that works for him, right, You know what else

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Speaker 1: is meditative for me? If I could take a walk

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Speaker 1: like that kind of meditation works for me. But sitting

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Speaker 1: on the ground on a towel in the silent dark doesn't.

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Speaker 1: I can't get my head to do it. Yeah, I'll

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Speaker 1: just think of my to do list the entire time.

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Speaker 5: That's the problem. We can't shut off our brains meditate.

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Speaker 1: If people say that's okay, Like if your brain wanders,

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Speaker 1: let it wander.

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Speaker 5: I know.

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Speaker 2: But he what Robbie was saying, he was like, every

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Speaker 2: like successful person in this book that he's reading meditates

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Speaker 2: meditates daily. And I'm like, okay, I want to try,

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Speaker 2: but I don't even know how to.

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Speaker 3: Yeah, but they also get up at four am or

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Speaker 3: five Aas I read about those people too, they they

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Speaker 3: don't have to start their day until like eight or nine,

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Speaker 3: so they have like a full three hours.

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Speaker 1: It's like you read about CEOs of the big companies

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Speaker 1: are the brands that we like, and they talk about

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Speaker 1: that waking up at four to return emails and have

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Speaker 1: time to themselves to think.

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Speaker 3: But if we wanted to do that for us, we

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Speaker 3: would have to get up at like two thirty, yeah,

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Speaker 3: and then have this whole morning.

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Speaker 5: I could set my alarm ten minutes earlier.

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Speaker 1: I don't really want to be that successful. Let's just

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Speaker 1: do this.

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Speaker 5: I do, though, I really want to like take it's

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Speaker 5: on the next level. I want to take it to

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Speaker 5: the next level.

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Speaker 1: Well, you've got a podcast.

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Speaker 3: I mean, I'm with you. It's just there's no way

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Speaker 3: I can turn my brain off. Even earlier, when you

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Speaker 3: were like meditate to this dojakat a Gore Hills song,

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Speaker 3: I started thinking about, like, oh, you know, like her

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Speaker 3: hair short, and then I was like, oh, Maxiny cut

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Speaker 3: cut Maxim's hair, and Savan needs a bang trim and.

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Speaker 1: Exactly, you know, complacency is our montrale. Yeah, I'm happy

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Speaker 1: to be complacent. Let's just I mean, yeah, we can

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Speaker 1: do a little bit better today, but it's also okay

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Speaker 1: if we don't.

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Speaker 5: Okay, I'm gonna try it tomorrow.

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Speaker 1: Report back, set your alarm.

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Speaker 5: I am ten minutes earlier.

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Speaker 1: Anybody in the back room, are you, guys? Meditators, Ruby, Mikayla, Marianna.

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Speaker 4: I do but before bed normally, like especially if I'm

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Speaker 4: very stressed out. I do it to just kind of

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Speaker 4: like zen a bit, and it does help me sleep.

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Speaker 1: Do you breathe?

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Speaker 4: Yeah, yeah, it's not necessari it's like guided meditation, so

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Speaker 4: it's not necessarily like blocking and like you know, stopping

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Speaker 4: all the thoughts. It's like also being like one with

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Speaker 4: your thoughts, like just like sitting with them, right, sitting

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Speaker 4: with the things that you're thinking about.

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Speaker 3: Yeah. Oh, and like the breathing, it's like breathe, breathe

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Speaker 3: in for four seconds, hold it for seven and then

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Speaker 3: release for it.

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Speaker 1: That does work. I just can't remember to do it.

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Speaker 1: But guys, it's okay to be complacent this morning, right,

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Speaker 1: It's fine. Mikaela, don't even do the mac a pack

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Speaker 1: report today. Already on it but don't even print it.

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Speaker 1: Complacency that's our mantra this morning. Oh come on, it's fun.

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Speaker 3: That passi AGGRESSI because it wasn't printed for you.

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Speaker 1: Yeah, I would like to have that in my hand, please,